{"id":3662,"date":"2026-07-22T22:22:51","date_gmt":"2026-07-22T22:22:51","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e9%b8%a1%e8%82%89-muamba\/"},"modified":"2026-07-22T22:22:51","modified_gmt":"2026-07-22T22:22:51","slug":"%e5%ae%89%e5%93%a5%e6%8b%89%e9%b8%a1%e8%82%89-muamba","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e9%b8%a1%e8%82%89-muamba\/","title":{"rendered":"\u5b89\u54e5\u62c9\u9e21\u8089 Muamba"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-angola-muamba-de-galinha{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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.gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media(min-width:960px){#recipe-zh-cn-angola-muamba-de-galinha{padding:64px 32px 72px}#recipe-zh-cn-angola-muamba-de-galinha .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-angola-muamba-de-galinha .gj-intro>p{break-inside:avoid}#recipe-zh-cn-angola-muamba-de-galinha .gj-pull{break-inside:avoid}#recipe-zh-cn-angola-muamba-de-galinha .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-angola-muamba-de-galinha .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-angola-muamba-de-galinha .gj-prose h3{break-after:avoid}#recipe-zh-cn-angola-muamba-de-galinha .gj-prose p,#recipe-zh-cn-angola-muamba-de-galinha .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-zh-cn-angola-muamba-de-galinha .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-angola-muamba-de-galinha .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-angola-muamba-de-galinha .gj-nutri-row 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.gj-rail-t,#recipe-zh-cn-angola-muamba-de-galinha .gj-rail-stop b,#recipe-zh-cn-angola-muamba-de-galinha .gj-close .gj-serif{color:#000}#recipe-zh-cn-angola-muamba-de-galinha .gj-rail-stop span,#recipe-zh-cn-angola-muamba-de-galinha .gj-rail-sum,#recipe-zh-cn-angola-muamba-de-galinha .gj-close p{color:#222}#recipe-zh-cn-angola-muamba-de-galinha .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-angola-muamba-de-galinha .gj-ing-group,#recipe-zh-cn-angola-muamba-de-galinha .gj-steps>li,#recipe-zh-cn-angola-muamba-de-galinha .gj-rail,#recipe-zh-cn-angola-muamba-de-galinha .gj-close,#recipe-zh-cn-angola-muamba-de-galinha .gj-nutri-row,#recipe-zh-cn-angola-muamba-de-galinha .gj-fact{break-inside:avoid}#recipe-zh-cn-angola-muamba-de-galinha .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-angola-muamba-de-galinha\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u996e\u98df <i>\u00b7<\/i> \u4e3b\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n  <h2 class=\"gj-h1\"><b>Muamba de Galinha \u9e21\u8089\u7096\u83dc<\/b>\uff0c\u914d\u5357\u74dc\u4e0e\u79cb\u8475 <span class=\"gj-serif\">\u5e76\u4ee5\u7ea2\u68d5\u6988\u6cb9\u6536\u6d53<\/span><\/h2>\n  <p class=\"gj-sub\">\u5e26\u9aa8\u9e21\u5757\u7ecf\u8fc7\u67e0\u6aac\u3001\u849c\u4e0e\u80e1\u6912\u77ed\u65f6\u814c\u5236\uff0c\u5148\u5728\u7ea2\u68d5\u6988\u6cb9\u4e2d\u714e\u51fa\u8910\u8272\u8868\u9762\uff0c\u518d\u4e0e\u756a\u8304\u3001\u5357\u74dc\u548c\u79cb\u8475\u6e29\u548c\u7096\u716e\u3002\u6210\u54c1\u4fdd\u7559\u9e21\u8089\u7684\u8089\u6c41\uff0c\u9171\u4f53\u7531\u852c\u83dc\u4e0e\u79cb\u8475\u81ea\u7136\u53d8\u5f97\u5149\u4eae\u3002<\/p>\n  <div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u7c7b\uff1a<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f620\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v3\"\/><path d=\"M12 19v3\"\/><path d=\"m4.93 4.93 2.12 2.12\"\/><path d=\"m16.95 16.95 2.12 2.12\"\/><path d=\"M2 12h3\"\/><path d=\"M19 12h3\"\/><path d=\"m4.93 19.07 2.12-2.12\"\/><path d=\"m16.95 7.05 2.12-2.12\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">2\u5c0f\u65f620\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 605 kcal<\/span><\/div><\/div><\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Galinha-1.webp\" alt=\"\u5bbd\u5e45\u9676\u76d8\u4e2d\u653e\u7740\u7ea2\u68d5\u6988\u6cb9\u7096\u9e21\u3001\u79cb\u8475\u548c\u5357\u74dc\uff0c\u65c1\u8fb9\u662f\u767d\u8272 Funje \u5706\u56e2\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u663e\u793a\u5e26\u9aa8\u9e21\u5757\u3001\u79cb\u8475\u4e0e\u5357\u74dc\u6d78\u5728\u7ea2\u6a59\u9171\u6c41\u4e2d\uff0c\u5149\u6ed1\u767d\u8272 Funje \u653e\u5728\u540c\u4e00\u9676\u76d8\u5185\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Muamba de Galinha \u505a\u6cd5\u4e2d\u7684\u6cb9\u8102\u3001\u852c\u83dc\u4e0e\u706b\u5019<\/h2><\/div>\n  <div class=\"gj-intro\"><p>\u5728\u5b89\u54e5\u62c9\u996e\u98df\u4e2d\uff0cMuamba de Galinha \u5e38\u88ab\u89c6\u4e3a\u4e00\u9505\u80fd\u8bf4\u660e\u5f53\u5730\u5473\u89c9\u7ed3\u6784\u7684\u9e21\u8089\u83dc\u3002\u5b83\u4e0d\u662f\u5355\u9760\u8fa3\u6912\u53d6\u80dc\uff0c\u6838\u5fc3\u5728\u4e8e\u7ea2\u68d5\u6988\u6cb9\u7684\u679c\u9999\u3001\u9e21\u8089\u714e\u9999\u540e\u7684\u8089\u5473\u3001\u756a\u8304\u7684\u9178\u751c\uff0c\u4ee5\u53ca\u5357\u74dc\u548c\u79cb\u8475\u5728\u957f\u65f6\u95f4\u52a0\u70ed\u540e\u5f62\u6210\u7684\u67d4\u548c\u7a20\u5ea6\u3002\u4e0d\u540c\u5bb6\u5ead\u4f1a\u8c03\u6574\u852c\u83dc\u6bd4\u4f8b\u3001\u8fa3\u5ea6\u4e0e\u914d\u83dc\uff0c\u56fa\u5b9a\u4e0d\u53d8\u7684\u516c\u5f0f\u5e76\u4e0d\u5b58\u5728\uff1b\u8fd9\u4efd\u505a\u6cd5\u4fdd\u7559\u5e26\u9aa8\u9e21\u3001\u7ea2\u68d5\u6988\u6cb9\u3001\u5357\u74dc\u3001\u79cb\u8475\u548c gindungo \u8fd9\u7ec4\u6e05\u695a\u7684\u9aa8\u67b6\u3002<\/p><p>Muamba de Galinha \u505a\u6cd5\u5148\u5904\u7406\u9e21\u8089\u8868\u9762\u3002\u77ed\u65f6\u95f4\u7684\u67e0\u6aac\u3001\u849c\u3001\u76d0\u4e0e\u9ed1\u80e1\u6912\u814c\u5236\u8db3\u4ee5\u8ba9\u8c03\u5473\u8fdb\u5165\u5916\u5c42\uff0c\u53c8\u4e0d\u4f1a\u8ba9\u9178\u628a\u8089\u8d28\u53d8\u677e\u3002\u9e21\u5757\u4e0d\u51b2\u6d17\uff0c\u53ea\u9700\u64e6\u5e72\u540e\u51b7\u85cf\u814c\u5236\u3002\u4e0b\u9505\u65f6\u5206\u6279\u714e\u5236\uff0c\u9505\u5e95\u7559\u51fa\u7a7a\u95f4\uff0c\u9e21\u76ae\u548c\u88f8\u9732\u8089\u9762\u624d\u4f1a\u51fa\u73b0\u6df1\u91d1\u8910\u8272\u6591\u5757\uff1b\u82e5\u4e00\u6b21\u585e\u6ee1\uff0c\u6c34\u6c7d\u4f1a\u8ba9\u9e21\u8089\u84b8\u719f\uff0c\u9171\u6c41\u4e5f\u4f1a\u5c11\u4e00\u5c42\u70d8\u70e4\u9999\u3002<\/p><p class=\"gj-pull\">\u5148\u714e\u51fa\u8910\u8272\u8868\u9762\uff0c\u518d\u8ba9\u5357\u74dc\u548c\u79cb\u8475\u5206\u6bb5\u6210\u719f\uff0c\u9171\u6c41\u624d\u4f1a\u6709\u5c42\u6b21\u800c\u4e0d\u6df7\u6210\u4e00\u56e2\u3002<\/p><p>\u7ea2\u68d5\u6988\u6cb9\u9700\u8981\u4f7f\u7528\u53ef\u98df\u7528\u3001\u9002\u5408\u70f9\u8c03\u7684\u4ea7\u54c1\u3002\u5b83\u5e26\u6765\u9192\u76ee\u7684\u6a59\u7ea2\u8272\u548c\u72ec\u7279\u679c\u9999\uff0c\u4f46\u7528\u91cf\u5e76\u975e\u8d8a\u591a\u8d8a\u597d\u3002\u6d0b\u8471\u4e0e\u756a\u8304\u8981\u5148\u716e\u6210\u6d53\u539a\u5e95\u9171\uff0c\u5f85\u756a\u8304\u6c34\u5206\u660e\u663e\u51cf\u5c11\uff0c\u518d\u628a\u9e21\u8089\u548c\u6c34\u653e\u56de\u9505\u4e2d\u3002\u6b64\u65f6\u706b\u529b\u4fdd\u6301\u5728\u5c0f\u800c\u7a33\u5b9a\u7684\u6cb8\u70b9\uff0c\u9171\u6c41\u53ea\u9700\u7f13\u6162\u5192\u6ce1\uff0c\u4e0d\u5e94\u731b\u70c8\u7ffb\u6eda\u3002\u8fd9\u6837\u65e2\u80fd\u8ba9\u5e26\u9aa8\u9e21\u9010\u6b65\u8f6f\u5316\uff0c\u4e5f\u80fd\u9632\u6b62\u6cb9\u8102\u4e0e\u6c34\u5206\u8fc7\u5ea6\u5206\u79bb\u3002<\/p><p>\u5357\u74dc\u4e0e\u79cb\u8475\u5206\u4e24\u6b21\u52a0\u5165\u3002\u5357\u74dc\u9700\u8981\u8db3\u591f\u65f6\u95f4\u53d8\u8f6f\uff0c\u5374\u4ecd\u5e94\u4fdd\u7559\u6e05\u695a\u7684\u5757\u72b6\u8fb9\u7f18\uff1b\u79cb\u8475\u9760\u540e\u5165\u9505\uff0c\u5341\u5206\u949f\u5de6\u53f3\u5373\u53ef\u719f\u900f\uff0c\u5e76\u7ed9\u9171\u6c41\u5e26\u6765\u8f7b\u5fae\u9ecf\u6027\u3002\u79cb\u8475\u82e5\u8fc7\u65e9\u653e\u5165\uff0c\u4f1a\u5b8c\u5168\u878d\u5165\u9171\u6c41\uff0c\u5931\u53bb\u53ef\u8fa8\u8ba4\u7684\u53e3\u611f\u3002\u9e21\u80f8\u4e0e\u9e21\u817f\u539a\u5ea6\u4e0d\u540c\uff0c\u6536\u5c3e\u65f6\u5e94\u5206\u522b\u6d4b\u91cf\uff0c\u6700\u539a\u5904\u8fbe\u5230\u81f3\u5c11 74\u00b0C \u624d\u80fd\u79bb\u706b\u3002<\/p><p>\u6210\u54c1\u7684\u7406\u60f3\u72b6\u6001\u4e0d\u662f\u7a00\u6c64\uff0c\u4e5f\u4e0d\u662f\u539a\u91cd\u7cca\u72b6\u7269\u3002\u9e21\u8089\u5468\u56f4\u5e94\u6709\u4e00\u5c42\u80fd\u9644\u7740\u5728\u52fa\u80cc\u4e0a\u7684\u7ea2\u6a59\u8272\u9171\u6c41\uff0c\u5357\u74dc\u67d4\u8f6f\u4f46\u6ca1\u6709\u6563\u788e\uff0c\u79cb\u8475\u5207\u9762\u4ecd\u53ef\u770b\u89c1\u3002Funje\u3001\u767d\u7c73\u996d\u6216\u716e\u8c46\u90fd\u80fd\u627f\u63a5\u9171\u6c41\u3002\u82e5\u8ba1\u5212\u63d0\u524d\u5236\u4f5c\uff0c\u7096\u83dc\u51b7\u5374\u540e\u4f1a\u8fdb\u4e00\u6b65\u53d8\u7a20\uff0c\u590d\u70ed\u65f6\u52a0\u5c11\u91cf\u6c34\u5e76\u7f13\u6162\u6405\u52a8\uff0c\u4fbf\u80fd\u6062\u590d\u539f\u672c\u7684\u6d41\u52a8\u5ea6\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4ece\u814c\u5236\u5230\u79cb\u8475\u6536\u5c3e\u7684\u56db\u4e2a\u8282\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9e21\u5757\u4e0e\u67e0\u6aac\u3001\u849c\u3001\u76d0\u548c\u80e1\u6912\u62cc\u5300\uff0c\u51b7\u85cf\u814c\u523630\u5206\u949f\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>\u5206\u6279\u714e\u9999\u9e21\u8089\uff0c\u6d0b\u8471\u4e0e\u756a\u8304\u5728\u7ea2\u68d5\u6988\u6cb9\u4e2d\u716e\u6210\u5e95\u9171\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:23<\/b><span>\u9e21\u8089\u5df2\u6e29\u548c\u7096\u716e\uff0c\u52a0\u5165\u5357\u74dc\u7ee7\u7eed\u8f6f\u5316\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:10<\/b><span>\u52a0\u5165\u79cb\u8475\u5e76\u6d4b\u6e29\uff0c\u9e21\u8089\u8fbe\u523074\u00b0C\u540e\u79bb\u706b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b> 1.6\u5343\u514b\u5e26\u9aa8\u9e21\u5757\u5148\u51b7\u85cf\u814c\u5236\uff0c\u518d\u5206\u6279\u714e\u81f3\u8868\u9762\u6df1\u91d1\u9ec4\u3002\u6d0b\u8471\u3001\u756a\u8304\u3001gindungo \u548c\u7ea2\u68d5\u6988\u6cb9\u716e\u6210\u6d53\u5e95\uff0c\u9e21\u8089\u56de\u9505\u52a0\u6c34\u7f13\u7096\uff1b\u5357\u74dc\u5148\u5165\u9505\u4fdd\u6301\u5757\u72b6\uff0c\u79cb\u8475\u6700\u540e\u5341\u5206\u949f\u52a0\u5165\u3002\u9e21\u8089\u6700\u539a\u5904\u8fbe\u523074\u00b0C\uff0c\u9171\u6c41\u5e94\u5149\u4eae\u3001\u7565\u7a20\u4e14\u80fd\u5305\u4f4f\u98df\u6750\u3002\u5168\u7a0b\u7ea62\u5c0f\u65f620\u5206\u949f\uff0c\u5176\u4e2d30\u5206\u949f\u4e3a\u51b7\u85cf\u814c\u5236\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u9e21\u8089\u4e0e\u814c\u6599<\/h3><ul><li><b>\u5e26\u9aa8\u5e26\u76ae\u9e21\u5757 1.6\u5343\u514b<\/b> \u2014 <em>\u9e21\u817f\u3001\u9e21\u5c0f\u817f\u4e0e\u9e21\u80f8\u6df7\u5408\uff0c\u719f\u5ea6\u66f4\u5747\u8861<\/em><\/li><li><b>\u9c9c\u69a8\u67e0\u6aac\u6c41 45\u6beb\u5347<\/b> \u2014 <em>\u7528\u4e8e\u77ed\u65f6\u814c\u5236<\/em><\/li><li><b>\u5927\u849c 20\u514b\uff0c\u538b\u788e<\/b> \u2014 <em>\u4f7f\u7528\u65b0\u9c9c\u849c\u74e3<\/em><\/li><li><b>\u98df\u76d0 10\u514b<\/b> \u2014 <em>6\u514b\u7528\u4e8e\u9e21\u8089\uff0c4\u514b\u7528\u4e8e\u9171\u6c41<\/em><\/li><li><b>\u9ed1\u80e1\u6912\u7c89 2\u514b<\/b><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u68d5\u6988\u6cb9\u9171\u6c41<\/h3><ul><li><b>\u7ea2\u68d5\u6988\u6cb9 90\u6beb\u5347<\/b> \u2014 <em>\u4f7f\u7528\u9002\u5408\u70f9\u8c03\u7684\u672a\u7cbe\u70bc\u4ea7\u54c1<\/em><\/li><li><b>\u9ec4\u6d0b\u8471 300\u514b\uff0c\u8584\u5207<\/b><\/li><li><b>\u719f\u756a\u8304 500\u514b\uff0c\u5207\u5757<\/b><\/li><li><b>\u65b0\u9c9c gindungo \u8fa3\u6912 10\u514b\uff0c\u5207\u788e<\/b> \u2014 <em>\u6309\u8fa3\u6912\u54c1\u79cd\u8c03\u6574\u8fa3\u611f<\/em><\/li><li><b>\u6e05\u6c34 500\u6beb\u5347<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u6536\u5c3e\u852c\u83dc<\/h3><ul><li><b>\u5357\u74dc\u6216\u7ed3\u5b9e\u6a59\u8272\u74dc 600\u514b<\/b> \u2014 <em>\u9009\u62e9\u7096\u716e\u540e\u4ecd\u80fd\u4fdd\u6301\u5f62\u72b6\u7684\u54c1\u79cd<\/em><\/li><li><b>\u79cb\u8475 400\u514b\uff0c\u7eb5\u5411\u5bf9\u534a\u5207<\/b> \u2014 <em>\u6700\u540e\u52a0\u5165\u4ee5\u4fdd\u7559\u5f62\u72b6<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u672c\u914d\u65b9\u6ca1\u6709\u5e38\u89c1\u6cd5\u5b9a\u8fc7\u654f\u539f\u3002\u7ea2\u68d5\u6988\u6cb9\u4e0d\u80fd\u7528\u666e\u901a\u65e0\u8272\u6cb9\u7b49\u91cf\u66ff\u4ee3\u800c\u4ecd\u4fdd\u6301\u76f8\u540c\u98ce\u5473\uff1b\u53ef\u4f7f\u7528\u53bb\u76ae\u5e26\u9aa8\u9e21\u5e76\u628a\u6cb9\u91cf\u51cf\u5c1115\u6beb\u5347\u3002\u64cd\u4f5c\u751f\u9e21\u8089\u540e\u5e94\u6e05\u6d17\u53cc\u624b\u3001\u5200\u5177\u548c\u7827\u677f\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u9e21\u8089 Muamba \u5206\u9636\u6bb5\u7096\u716e<\/h2><\/div><p class=\"gj-stage\">\u814c\u5236\u9e21\u8089<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u64e6\u5e72\u5e76\u8c03\u5473<\/p><p class=\"gj-step-x\">\u5c06\u9e21\u5757\u64e6\u5e72\uff0c\u4e0e\u67e0\u6aac\u6c41\u3001\u538b\u788e\u5927\u849c\u30016\u514b\u76d0\u548c\u9ed1\u80e1\u6912\u62cc\u5300\uff0c\u76d6\u597d\u540e\u653e\u5165\u51b0\u7bb1\u3002<span class=\"gj-cue\">\u6bcf\u5757\u9e21\u8089\u8868\u9762\u90fd\u5e94\u6709\u8584\u8584\u8c03\u5473\u6db2<\/span>\uff1b\u751f\u9e21\u8089\u4e0d\u9700\u51b2\u6d17\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u85cf\u9759\u7f6e<\/p><p class=\"gj-step-x\">\u51b7\u85cf\u814c\u523630\u5206\u949f\uff0c\u4fdd\u6301\u57285\u00b0C\u4ee5\u4e0b\u3002\u53d6\u51fa\u65f6\u8868\u9762\u4ecd\u6e7f\u6da6\uff0c\u4f46\u4e0d\u5e94\u5927\u91cf\u6ef4\u6db2\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u714e\u9999\u5e76\u5efa\u7acb\u9171\u5e95<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5206\u6279\u714e\u9e21\u8089<\/p><p class=\"gj-step-x\">\u5bbd\u539a\u9505\u4e2d\u52a0\u70ed45\u6beb\u5347\u7ea2\u68d5\u6988\u6cb9\uff0c\u9e21\u5757\u5206\u6279\u714e8\u81f310\u5206\u949f\u540e\u79fb\u51fa\u3002<span class=\"gj-cue\">\u9e21\u76ae\u548c\u88f8\u9732\u8089\u9762\u51fa\u73b0\u6df1\u91d1\u8910\u8272\u6591\u5757<\/span>\u5373\u53ef\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u716e\u8f6f\u6d0b\u8471\u4e0e\u756a\u8304<\/p><p class=\"gj-step-x\">\u52a0\u5165\u4f59\u4e0b\u7ea2\u68d5\u6988\u6cb9\u548c\u6d0b\u8471\uff0c\u70926\u5206\u949f\uff1b\u653e\u5165\u756a\u8304\u3001gindungo \u4e0e\u4f59\u4e0b4\u514b\u76d0\uff0c\u518d\u716e10\u81f312\u5206\u949f\uff0c\u76f4\u5230\u756a\u8304\u6536\u6210\u6d53\u539a\u7ea2\u6a59\u8272\u5e95\u9171\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9e21\u8089\u56de\u9505\u6162\u7096<\/p><p class=\"gj-step-x\">\u9e21\u5757\u653e\u56de\u9505\u4e2d\uff0c\u52a0\u5165500\u6beb\u5347\u6c34\uff0c\u9505\u76d6\u7559\u7f1d\uff0c\u5c0f\u706b\u709625\u5206\u949f\u3002\u6db2\u9762\u5e94\u7f13\u6162\u5192\u5c0f\u6ce1\uff0c\u9e21\u8089\u5f00\u59cb\u53d8\u8f6f\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u52a0\u5165\u5357\u74dc\u4e0e\u79cb\u8475<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5148\u716e\u5357\u74dc<\/p><p class=\"gj-step-x\">\u52a0\u5165\u5357\u74dc\uff0c\u518d\u5c0f\u706b\u709615\u5206\u949f\u3002<span class=\"gj-cue\">\u5200\u5c16\u53ef\u63d2\u5165\u4f46\u4ecd\u6709\u8f7b\u5fae\u963b\u529b<\/span>\uff0c\u5757\u72b6\u8fb9\u7f18\u5e94\u4fdd\u6301\u5b8c\u6574\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u79cb\u8475\u6536\u5c3e\u5e76\u6d4b\u6e29<\/p><p class=\"gj-step-x\">\u52a0\u5165\u79cb\u8475\uff0c\u4e0d\u76d6\u9505\u709610\u5206\u949f\uff0c\u4e2d\u9014\u7ffb\u52a8\u9e21\u5757\u4e00\u6b21\u3002\u9e21\u80f8\u4e0e\u9e21\u817f\u6700\u539a\u5904\u5747\u8fbe\u5230\u81f3\u5c1174\u00b0C\uff0c\u79cb\u8475\u8f6f\u719f\uff0c\u9171\u6c41\u5149\u4eae\u5e76\u7565\u5fae\u53d8\u7a20\u540e\u79bb\u706b\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u8d81\u70ed\u628a\u9e21\u5757\u3001\u5357\u74dc\u3001\u79cb\u8475\u548c\u9171\u6c41\u5747\u5300\u5206\u5230\u516d\u53ea\u6df1\u76d8\u4e2d\u3002Funje de bomb\u00f3\u3001\u767d\u7c73\u996d\u6216\u716e\u8c46\u90fd\u9002\u5408\u653e\u5728\u65c1\u8fb9\u5438\u6536\u9171\u6c41\uff1b\u4e0a\u684c\u65f6\u6bcf\u4efd\u5e94\u5f97\u5230\u4e00\u5757\u9e21\u8089\u548c\u8db3\u91cf\u852c\u83dc\u3002<\/p>\n    <h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u7096\u83dc\u5e94\u57282\u5c0f\u65f6\u5185\u88c5\u5165\u6d45\u76d2\u51b7\u5374\u5e76\u51b7\u85cf\uff0c\u53ef\u4fdd\u5b583\u81f34\u5929\u3002\u590d\u70ed\u65f6\u52a0\u5165\u5c11\u91cf\u6c34\uff0c\u5c0f\u706b\u6405\u52a8\u81f3\u4e2d\u5fc3\u8fbe\u523074\u00b0C\uff1b\u5df2\u7ecf\u590d\u70ed\u7684\u90e8\u5206\u4e0d\u5b9c\u53cd\u590d\u51b7\u5374\u518d\u52a0\u70ed\u3002<\/p>\n    <h3>\u53ef\u884c\u53d8\u5316<\/h3><ul><li>\u4f7f\u7528\u53bb\u76ae\u5e26\u9aa8\u9e21\uff0c\u5e76\u628a\u7ea2\u68d5\u6988\u6cb9\u51cf\u5c1115\u6beb\u5347\uff0c\u9171\u6c41\u4f1a\u8f83\u8f7b\u3002<\/li><li>\u7528300\u514b\u7ed3\u5b9e\u7ea2\u85af\u66ff\u4ee3\u4e00\u534a\u5357\u74dc\uff0c\u5207\u5757\u5927\u5c0f\u4fdd\u6301\u4e00\u81f4\u3002<\/li><li>\u91c7\u7528\u8fa3\u5ea6\u8f83\u4f4e\u7684\u7ea2\u8fa3\u6912\uff0c\u4ecd\u630910\u514b\u52a0\u5165\uff0c\u53ef\u4fdd\u7559\u9999\u6c14\u800c\u964d\u4f4e\u707c\u70ed\u611f\u3002<\/li><li>\u6539\u7528\u7b49\u91cd\u53bb\u9aa8\u9e21\u817f\u65f6\uff0c\u6700\u540e\u7096\u716e\u65f6\u95f4\u7f29\u77ed\u7ea610\u5206\u949f\uff0c\u4ecd\u9700\u6d4b\u523074\u00b0C\u3002<\/li><\/ul>\n    <h3>\u8bd5\u505a\u8981\u70b9<\/h3><ul><li>\u9e21\u8089\u5fc5\u987b\u5206\u6279\u714e\uff0c\u9505\u4e2d\u62e5\u6324\u4f1a\u4ea7\u751f\u6c34\u6c7d\u3002<\/li><li>\u79cb\u8475\u53ea\u5728\u6700\u540e\u9636\u6bb5\u52a0\u5165\uff0c\u65e2\u4fdd\u7559\u5f62\u72b6\uff0c\u4e5f\u7ed9\u9171\u6c41\u8f7b\u5fae\u7a20\u5ea6\u3002<\/li><li>\u5bbd\u9505\u6bd4\u6df1\u7a84\u9505\u66f4\u5229\u4e8e\u9171\u6c41\u6536\u6d53\uff0c\u5e76\u51cf\u5c11\u5357\u74dc\u4e92\u76f8\u6324\u538b\u3002<\/li><\/ul>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><ul><li><b>\u5e26\u76d6\u5bbd\u539a\u9505\uff1a<\/b>\u5bbd\u5e95\u4fbf\u4e8e\u714e\u9e21\u8089\uff0c\u4e5f\u80fd\u8ba9\u9171\u6c41\u7a33\u5b9a\u84b8\u53d1\u3002<\/li><li><b>\u53a8\u623f\u5939\uff1a<\/b>\u53ef\u5b89\u5168\u7ffb\u52a8\u4e0d\u89c4\u5219\u5e26\u9aa8\u9e21\u5757\u3002<\/li><li><b>\u5373\u65f6\u8bfb\u6570\u6e29\u5ea6\u8ba1\uff1a<\/b>\u7528\u4e8e\u786e\u8ba4\u9e21\u80f8\u548c\u9e21\u817f\u90fd\u8fbe\u523074\u00b0C\u3002<\/li><\/ul>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\">\n    <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 605 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 21 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 37 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 41 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 810 mg<\/dd><\/div>\n  <\/dl><p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>1\u5757\u9e21\u8089\u914d\u7ea6300\u514b\u7096\u83dc\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u65e0\u5e38\u89c1\u4e3b\u8981\u8fc7\u654f\u539f\u3002\u6570\u503c\u4f9d\u636e\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff0c\u54c1\u724c\u3001\u4fee\u5207\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u90fd\u4f1a\u9020\u6210\u53d8\u5316\u3002<\/p><\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u7ea2\u68d5\u6988\u6cb9\u63d0\u4f9b\u989c\u8272\uff0c\u5206\u6bb5\u706b\u5019\u51b3\u5b9a\u8d28\u5730\u3002<\/p><p>\u8fd9\u9053\u9e21\u8089 Muamba \u7684\u6210\u529f\u4e0d\u9760\u628a\u6240\u6709\u6750\u6599\u540c\u65f6\u653e\u8fdb\u9505\u91cc\u3002\u9e21\u8089\u5148\u714e\u3001\u756a\u8304\u5148\u6536\u3001\u5357\u74dc\u5148\u8f6f\u5316\u3001\u79cb\u8475\u6700\u540e\u6210\u719f\uff0c\u56db\u4e2a\u52a8\u4f5c\u8ba9\u8089\u3001\u852c\u83dc\u4e0e\u9171\u6c41\u5404\u81ea\u4fdd\u7559\u6e05\u695a\u7279\u5f81\uff0c\u540c\u65f6\u5728\u76d8\u4e2d\u5f62\u6210\u5b8c\u6574\u7684\u4e00\u9505\u83dc\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-angola-muamba-de-galinha\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Muamba de Galinha \u9e21\u8089\u7096\u83dc\uff0c\u914d\u5357\u74dc\u4e0e\u79cb\u8475\u5e76\u4ee5\u7ea2\u68d5\u6988\u6cb9\u6536\u6d53\",\n  \"description\": \"\u5e26\u9aa8\u9e21\u5757\u5148\u714e\u9999\uff0c\u518d\u4e0e\u7ea2\u68d5\u6988\u6cb9\u3001\u756a\u8304\u3001\u5357\u74dc\u3001\u79cb\u8475\u548c gindungo \u8fa3\u6912\u6162\u7096\u81f3\u9e21\u8089\u719f\u900f\u3001\u9171\u6c41\u5149\u4eae\u5fae\u7a20\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Galinha-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Galinha-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Galinha-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": 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