{"id":3658,"date":"2026-07-22T20:25:24","date_gmt":"2026-07-22T20:25:24","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e9%b8%a1%e8%82%89%e9%a6%85%e9%a5%bc\/"},"modified":"2026-07-22T20:25:24","modified_gmt":"2026-07-22T20:25:24","slug":"%e5%ae%89%e5%93%a5%e6%8b%89%e9%b8%a1%e8%82%89%e9%a6%85%e9%a5%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e9%b8%a1%e8%82%89%e9%a6%85%e9%a5%bc\/","title":{"rendered":"\u5b89\u54e5\u62c9\u9e21\u8089\u9985\u997c"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-empadas-angolanas{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-empadas-angolanas *,#recipe-zh-cn-empadas-angolanas *::before,#recipe-zh-cn-empadas-angolanas *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-empadas-angolanas .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-empadas-angolanas a{color:var(--gj-amber-2)}\n#recipe-zh-cn-empadas-angolanas .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-empadas-angolanas .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-h1 b{font-weight:600}\n#recipe-zh-cn-empadas-angolanas .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-empadas-angolanas .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-empadas-angolanas .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-empadas-angolanas .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-empadas-angolanas .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-empadas-angolanas .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-empadas-angolanas .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-empadas-angolanas .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-empadas-angolanas .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-empadas-angolanas .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-empadas-angolanas .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-empadas-angolanas .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-empadas-angolanas .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-empadas-angolanas .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-empadas-angolanas .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-empadas-angolanas .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-empadas-angolanas .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-empadas-angolanas .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-empadas-angolanas .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-empadas-angolanas .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-empadas-angolanas .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-empadas-angolanas .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-empadas-angolanas .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-empadas-angolanas .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-empadas-angolanas .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-empadas-angolanas .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-empadas-angolanas .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-empadas-angolanas .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-empadas-angolanas .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-empadas-angolanas .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-empadas-angolanas .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-empadas-angolanas .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-empadas-angolanas .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-empadas-angolanas .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-empadas-angolanas .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-empadas-angolanas .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-empadas-angolanas .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-empadas-angolanas .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-empadas-angolanas .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-empadas-angolanas .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-empadas-angolanas .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-empadas-angolanas .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-empadas-angolanas .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-empadas-angolanas .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-empadas-angolanas .gj-steps{list-style:none}\n#recipe-zh-cn-empadas-angolanas .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-empadas-angolanas .gj-steps>li>div{}\n#recipe-zh-cn-empadas-angolanas .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-empadas-angolanas .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-empadas-angolanas .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-empadas-angolanas .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-empadas-angolanas .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-empadas-angolanas .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-empadas-angolanas .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-empadas-angolanas .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-empadas-angolanas .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-empadas-angolanas .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-empadas-angolanas .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-empadas-angolanas .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-empadas-angolanas .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-empadas-angolanas .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-empadas-angolanas .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-empadas-angolanas .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-empadas-angolanas .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-empadas-angolanas .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-empadas-angolanas .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-empadas-angolanas .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-empadas-angolanas .gj-facts-grid{grid-template-columns:repeat(5,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-empadas-angolanas{padding:64px 32px 72px}\n  #recipe-zh-cn-empadas-angolanas .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-empadas-angolanas .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-empadas-angolanas .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-empadas-angolanas .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-empadas-angolanas .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-empadas-angolanas .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-empadas-angolanas .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-empadas-angolanas .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-empadas-angolanas .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-empadas-angolanas .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-empadas-angolanas{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-empadas-angolanas .gj-hero,\n  #recipe-zh-cn-empadas-angolanas .gj-cap,\n  #recipe-zh-cn-empadas-angolanas .gj-eyebrow i{display:none}\n  #recipe-zh-cn-empadas-angolanas .gj-eyebrow{color:#000}\n  #recipe-zh-cn-empadas-angolanas .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-empadas-angolanas .gj-h1 .gj-serif,\n  #recipe-zh-cn-empadas-angolanas .gj-sec .gj-serif,\n  #recipe-zh-cn-empadas-angolanas .gj-steps>li::before,\n  #recipe-zh-cn-empadas-angolanas .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-empadas-angolanas .gj-sec::after,\n  #recipe-zh-cn-empadas-angolanas .gj-stage::after,\n  #recipe-zh-cn-empadas-angolanas .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-empadas-angolanas .gj-stage,\n  #recipe-zh-cn-empadas-angolanas .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-empadas-angolanas .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-empadas-angolanas .gj-rail,\n  #recipe-zh-cn-empadas-angolanas .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-empadas-angolanas .gj-rail-t,\n  #recipe-zh-cn-empadas-angolanas .gj-rail-stop b,\n  #recipe-zh-cn-empadas-angolanas .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-empadas-angolanas .gj-rail-stop span,\n  #recipe-zh-cn-empadas-angolanas .gj-rail-sum,\n  #recipe-zh-cn-empadas-angolanas .gj-close p{color:#222}\n  #recipe-zh-cn-empadas-angolanas .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-empadas-angolanas .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-empadas-angolanas .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-empadas-angolanas .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-empadas-angolanas .gj-ing-group,\n  #recipe-zh-cn-empadas-angolanas .gj-steps>li,\n  #recipe-zh-cn-empadas-angolanas .gj-rail,\n  #recipe-zh-cn-empadas-angolanas .gj-close,\n  #recipe-zh-cn-empadas-angolanas .gj-nutri-row,\n  #recipe-zh-cn-empadas-angolanas .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-empadas-angolanas .gj-sec h2,\n  #recipe-zh-cn-empadas-angolanas .gj-stage{break-after:avoid}\n  #recipe-zh-cn-empadas-angolanas .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-empadas-angolanas\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u83dc <i>\u00b7<\/i> Empadas \u5c0f\u54b8\u6d3e <i>\u00b7<\/i> \u98df\u8c31<\/p>\n  <h2 class=\"gj-h1\"><b>\u5b89\u54e5\u62c9\u9e21\u8089\u9985\u997c<\/b>\uff0c\u4ee5\u9165\u677e\u54b8\u6d3e\u76ae\u5305\u4f4f<span class=\"gj-serif\">\u6536\u5e72\u756a\u8304\u9e21\u4e1d<\/span><\/h2>\n  <p class=\"gj-sub\">\u9e21\u817f\u8089\u5148\u716e\u719f\u6495\u4e1d\uff0c\u4e0e\u756a\u8304\u3001\u6d0b\u8471\u3001\u849c\u548c\u5c11\u91cf\u8fa3\u6912\u6536\u6210\u5e72\u723d\u9985\u5fc3\u3002\u51b7\u9ec4\u6cb9\u9762\u56e2\u4f11\u606f\u540e\u538b\u5165\u5c0f\u6a21\uff0c\u5c01\u76d6\u70e4\u81f3\u6df1\u91d1\u8272\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u54b8\u5473\u70b9\u5fc3<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">10\u4e2a<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v3\"\/><path d=\"M12 19v3\"\/><path d=\"M4.9 4.9 7 7\"\/><path d=\"m17 17 2.1 2.1\"\/><path d=\"M2 12h3\"\/><path d=\"M19 12h3\"\/><path d=\"m4.9 19.1 2.1-2.1\"\/><path d=\"M17 7 19.1 4.9\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">2\u5c0f\u65f6<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 520 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Empadas-Angolanas-1.webp\" alt=\"\u9ed1\u8272\u5706\u76d8\u6446\u5b89\u54e5\u62c9\u9e21\u8089\u9985\u997c\uff0c\u91d1\u9ec4\u5706\u5f62\u6d3e\u76ae\u4e2d\u4e24\u4e2a\u5207\u5f00\u5c55\u793a\u756a\u8304\u9e21\u4e1d\u9985\uff0c\u65c1\u6709\u7ea2\u8272\u9171\u6c41\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u4ee5\u5b8c\u6574\u5c0f\u9985\u997c\u548c\u4e00\u53ea\u5bf9\u534a\u5207\u5f00\u7684\u9985\u997c\u4e3a\u4e3b\uff0c\u5207\u9762\u6e05\u695a\u663e\u793a\u7d27\u5b9e\u9e21\u4e1d\u4e0e\u8584\u9165\u76ae\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u5b89\u54e5\u62c9\u9e21\u8089\u9985\u997c\u7684\u9985\u5fc3\u542b\u6c34\u91cf<\/h2><\/div>\n  <div class=\"gj-intro\"><p>\u5b89\u54e5\u62c9\u9e21\u8089\u9985\u997c\u5c5e\u4e8e\u8461\u8bed\u4e16\u754c\u5e38\u89c1\u7684 empada \u5bb6\u65cf\uff1a\u4ee5\u54b8\u5473\u6d3e\u76ae\u5305\u4f4f\u8089\u3001\u9c7c\u6216\u852c\u83dc\u9985\uff0c\u505a\u6210\u4e00\u4eba\u4efd\u5c0f\u5706\u997c\u3002\u5b89\u54e5\u62c9\u7248\u672c\u5e38\u628a\u9e21\u8089\u4e0e\u756a\u8304\u3001\u6d0b\u8471\u3001\u849c\u548c\u8fa3\u6912\u7ed3\u5408\uff0c\u65e2\u9002\u5408\u5bb6\u5ead\u805a\u4f1a\uff0c\u4e5f\u4fbf\u4e8e\u63d0\u524d\u70d8\u70e4\u540e\u643a\u5e26\u3002<\/p><p>\u5c0f\u9985\u997c\u6700\u5e38\u89c1\u7684\u95ee\u9898\u4e0d\u662f\u9762\u76ae\uff0c\u800c\u662f\u9985\u5fc3\u592a\u6e7f\u3002\u9e21\u8089\u716e\u719f\u540e\u9700\u8981\u6495\u6210\u7ec6\u4e1d\uff0c\u756a\u8304\u5e95\u6c41\u5219\u8981\u5f00\u76d6\u6536\u81f3\u9505\u94f2\u63a8\u5f00\u540e\u4e0d\u7acb\u5373\u56de\u6d41\u3002\u9985\u6599\u51b7\u5374\u65f6\u8fd8\u4f1a\u518d\u5438\u6536\u6c34\u5206\uff1b\u82e5\u70ed\u9985\u76f4\u63a5\u8fdb\u5165\u751f\u9762\u56e2\uff0c\u9ec4\u6cb9\u4f1a\u63d0\u524d\u878d\u5316\uff0c\u5e95\u90e8\u5bb9\u6613\u6e7f\u8f6f\u3002<\/p><p class=\"gj-pull\">\u9985\u6599\u5148\u6536\u5e72\u5e76\u5b8c\u5168\u51b7\u5374\uff0c\u9165\u76ae\u624d\u6709\u673a\u4f1a\u5728\u70e4\u7bb1\u4e2d\u5b9a\u5f62\u3002<\/p><p>\u9762\u56e2\u91c7\u7528\u9762\u7c89\u3001\u51b7\u9ec4\u6cb9\u3001\u9e21\u86cb\u548c\u5c11\u91cf\u51b0\u6c34\u3002\u9ec4\u6cb9\u53ea\u9700\u538b\u6210\u8c4c\u8c46\u5927\u5c0f\u5e76\u4e0e\u9762\u7c89\u5f62\u6210\u7c97\u9897\u7c92\uff0c\u4e0d\u8981\u63c9\u5230\u5b8c\u5168\u5747\u5300\u3002\u51b7\u85cf\u4f11\u606f\u4e09\u5341\u5206\u949f\u8ba9\u9762\u7c89\u5438\u6c34\uff0c\u4e5f\u8ba9\u9ec4\u6cb9\u91cd\u65b0\u53d8\u786c\u3002\u8fd9\u6837\u70e4\u540e\u8fb9\u7f18\u9165\u677e\uff0c\u4fa7\u58c1\u4ecd\u6709\u8db3\u591f\u5f3a\u5ea6\u627f\u6258\u9e21\u4e1d\u3002<\/p><p>\u6bcf\u4e2a\u6a21\u5177\u7684\u5e95\u76ae\u7ea63\u6beb\u7c73\u539a\uff0c\u76d6\u76ae\u7565\u8584\u3002\u9985\u6599\u88c5\u5230\u516b\u5206\u6ee1\uff0c\u8fb9\u7f18\u7559\u51fa\u5c01\u53e3\u4f4d\u7f6e\u3002\u9876\u90e8\u5c0f\u5b54\u8ba9\u84b8\u6c7d\u6392\u51fa\uff0c\u86cb\u6db2\u53ea\u5237\u8868\u9762\uff0c\u4e0d\u80fd\u6d41\u5165\u6a21\u5177\u4e0e\u9762\u56e2\u4e4b\u95f4\uff0c\u5426\u5219\u8131\u6a21\u4f1a\u7c98\u3002<\/p><p>\u70e4\u7bb1\u9700\u63d0\u524d\u5145\u5206\u9884\u70ed\u5230200\u00b0C\u3002\u9985\u997c\u5728\u524d\u5341\u4e94\u5206\u949f\u5feb\u901f\u5efa\u7acb\u7ed3\u6784\uff0c\u968f\u540e\u8f6c\u5300\u91d1\u8272\u3002\u5e95\u90e8\u5e94\u5e72\u723d\u3001\u8fb9\u7f18\u6df1\u91d1\u9ec4\uff0c\u9985\u5fc3\u518d\u6b21\u8fbe\u523074\u00b0C\u3002\u51fa\u7089\u540e\u5728\u6a21\u4e2d\u9759\u7f6e\u5341\u5206\u949f\u518d\u8131\u6a21\uff0c\u70ed\u65f6\u7acb\u5373\u642c\u52a8\u4f1a\u8ba9\u4fa7\u58c1\u7834\u88c2\u3002<\/p><\/div>\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u9985\u5fc3\u3001\u9762\u56e2\u4e0e\u70d8\u70e4\u7684\u56db\u6bb5\u5b89\u6392<\/p>\n    <div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9e21\u817f\u716e\u719f\u6495\u4e1d\uff0c\u756a\u8304\u6d0b\u8471\u5e95\u6c41\u5f00\u76d6\u6536\u5e72\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\u9985\u6599\u644a\u5f00\u51b7\u5374\uff0c\u9762\u56e2\u62cc\u6210\u7c97\u9897\u7c92\u540e\u51b7\u85cf\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>\u5e95\u76ae\u5165\u6a21\u3001\u88c5\u9985\u3001\u52a0\u76d6\u5c01\u53e3\u5e76\u5237\u86cb\u6db2\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:00<\/b><span>200\u00b0C\u70e4\u81f3\u6df1\u91d1\u8272\uff0c\u9759\u7f6e\u5341\u5206\u949f\u540e\u8131\u6a21\u3002<\/span><\/div><\/div>\n    <p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b>\u9e21\u817f\u8089\u716e\u81f374\u00b0C\u540e\u6495\u4e1d\u3002\u6d0b\u8471\u3001\u849c\u3001\u756a\u8304\u3001\u756a\u8304\u818f\u548c\u8fa3\u6912\u716e\u6210\u6d53\u5e95\u6c41\uff0c\u52a0\u5165\u9e21\u4e1d\u7ee7\u7eed\u6536\u81f3\u51e0\u4e4e\u65e0\u6e38\u79bb\u6db2\u4f53\u5e76\u5f7b\u5e95\u51b7\u5374\u3002\u51b7\u9ec4\u6cb9\u9762\u56e2\u4f11\u606f30\u5206\u949f\u540e\u538b\u516510\u4e2a\u5c0f\u6a21\uff0c\u88c5\u9985\u3001\u76d6\u76ae\u3001\u5f00\u6c14\u5b54\uff0c200\u00b0C\u70e430\u201435\u5206\u949f\u3002<\/p>\n  <\/div>\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u7528\u6599<\/h2><\/div>\n    <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u54b8\u6d3e\u9762\u56e2<\/h3><ul><li><b>\u4e2d\u7b4b\u9762\u7c89\uff0c500\u514b<\/b> \u2014 <em>\u53e6\u5907\u5c11\u91cf\u6492\u7c89<\/em><\/li><li><b>\u65e0\u76d0\u9ec4\u6cb9\uff0c250\u514b<\/b> \u2014 <em>\u4fdd\u6301\u51b0\u51b7<\/em><\/li><li><b>\u7ec6\u76d0\uff0c8\u514b<\/b> \u2014 <em>\u4e0e\u9762\u7c89\u6df7\u5300<\/em><\/li><li><b>\u5927\u53f7\u9e21\u86cb\uff0c2\u4e2a<\/b> \u2014 <em>\u7ea6100\u514b\uff0c\u52a0\u5165\u9762\u56e2<\/em><\/li><li><b>\u51b0\u6c34\uff0c90\u6beb\u5347<\/b> \u2014 <em>\u6309\u9762\u7c89\u5438\u6c34\u6027\u5206\u6b21\u52a0\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u756a\u8304\u9e21\u4e1d\u9985<\/h3><ul><li><b>\u53bb\u9aa8\u53bb\u76ae\u9e21\u817f\u8089\uff0c700\u514b<\/b> \u2014 <em>\u716e\u719f\u540e\u6495\u6210\u7ec6\u4e1d<\/em><\/li><li><b>\u4e2d\u6027\u98df\u7528\u6cb9\uff0c20\u6beb\u5347<\/b> \u2014 <em>\u7092\u9985\u7528<\/em><\/li><li><b>\u6d0b\u8471\uff0c250\u514b<\/b> \u2014 <em>\u7092\u81f3\u8f6f\u751c<\/em><\/li><li><b>\u5927\u849c\uff0c15\u514b<\/b> \u2014 <em>\u7ea64\u74e3<\/em><\/li><li><b>\u6210\u719f\u756a\u8304\uff0c350\u514b<\/b> \u2014 <em>\u4fdd\u7559\u6c41\u6c34<\/em><\/li><li><b>\u756a\u8304\u818f\uff0c30\u514b<\/b> \u2014 <em>\u7092\u81f3\u989c\u8272\u8f6c\u6df1<\/em><\/li><li><b>\u65e0\u76d0\u9e21\u6c64\uff0c200\u6beb\u5347<\/b> \u2014 <em>\u716e\u9e21\u548c\u8c03\u9985<\/em><\/li><li><b>\u6708\u6842\u53f6\uff0c1\u7247<\/b> \u2014 <em>\u51b7\u5374\u524d\u53d6\u51fa<\/em><\/li><li><b>\u751c\u6912\u7c89\uff0c2\u514b<\/b> \u2014 <em>\u52a0\u5165\u5e95\u6c41<\/em><\/li><li><b>\u8fa3\u6912\u7c89\uff0c1\u514b<\/b> \u2014 <em>\u53ef\u51cf\u534a<\/em><\/li><li><b>\u6b27\u82b9\uff0c15\u514b<\/b> \u2014 <em>\u79bb\u706b\u540e\u52a0\u5165<\/em><\/li><li><b>\u7ec6\u76d0\uff0c5\u514b<\/b> \u2014 <em>\u9e21\u8089\u4e0e\u9985\u6599\u8c03\u5473<\/em><\/li><li><b>\u9ed1\u80e1\u6912\uff0c2\u514b<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u8868\u9762\u86cb\u6db2<\/h3><ul><li><b>\u5927\u53f7\u9e21\u86cb\uff0c1\u4e2a<\/b> \u2014 <em>\u6253\u6563\u540e\u8584\u5237\u8868\u9762<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u542b\u9eb8\u8d28\u3001\u725b\u5976\u548c\u9e21\u86cb\uff1b\u5546\u4e1a\u9e21\u6c64\u53ef\u80fd\u542b\u82b9\u83dc\u6216\u9eb8\u8d28\u3002\u65e0\u4e73\u9ec4\u6cb9\u53ef\u66ff\u4ee3\u666e\u901a\u9ec4\u6cb9\uff0c\u4f46\u9700\u9009\u62e9\u9002\u5408\u70d8\u7119\u3001\u542b\u6c34\u91cf\u63a5\u8fd1\u7684\u5757\u72b6\u4ea7\u54c1\u3002<\/div><\/div><\/div>\n  <\/div>\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5148\u6536\u5e72\u9e21\u4e1d\u9985\uff0c\u518d\u5236\u4f5c\u9165\u76ae<\/h2><\/div>\n    <p class=\"gj-stage\">\u5236\u4f5c\u5e76\u51b7\u5374\u9985\u6599<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u719f\u9e21\u817f<\/p><p class=\"gj-step-x\">\u9e21\u817f\u653e\u5165\u5c0f\u9505\uff0c\u52a0\u5165\u9e21\u6c64\u548c\u8db3\u91cf\u6e05\u6c34\u521a\u597d\u6ca1\u8fc7\uff0c\u5c0f\u706b\u716e15\u201418\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6495\u4e1d\u5907\u7528<\/p><p class=\"gj-step-x\">\u9e21\u8089\u9759\u7f6e5\u5206\u949f\u540e\u6495\u6210\u7ec6\u4e1d\uff1b\u4fdd\u7559200\u6beb\u5347\u716e\u9e21\u6db2\uff0c\u4e0d\u8db3\u90e8\u5206\u7528\u6c34\u8865\u8db3\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7092\u6d53\u756a\u8304\u5e95<\/p><p class=\"gj-step-x\">\u6cb9\u4e2d\u7092\u6d0b\u84716\u5206\u949f\uff0c\u52a0\u849c\u3001\u756a\u8304\u818f\u3001\u751c\u6912\u7c89\u548c\u8fa3\u6912\u7c89\u70921\u5206\u949f\uff0c\u518d\u52a0\u756a\u8304\u3001\u6708\u6842\u53f6\u3001\u76d0\u3001\u9ed1\u80e1\u6912\u548c\u716e\u9e21\u6db2\uff0c\u5f00\u76d6\u716e12\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u9e21\u4e1d\u6536\u5e72<\/p><p class=\"gj-step-x\">\u62cc\u5165\u9e21\u4e1d\uff0c\u4e2d\u5c0f\u706b\u7ee7\u7eed\u716e8\u201410\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u644a\u5f00\u51b7\u5374<\/p><p class=\"gj-step-x\">\u53d6\u51fa\u6708\u6842\u53f6\uff0c\u62cc\u5165\u6b27\u82b9\uff0c\u628a\u9985\u6599\u644a\u5728\u6d45\u76d8\u4e2d\u5b8c\u5168\u51b7\u5374\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5236\u4f5c\u9762\u56e2\u4e0e\u6210\u5f62<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u62cc\u6210\u7c97\u9897\u7c92<\/p><p class=\"gj-step-x\">\u9762\u7c89\u548c8\u514b\u76d0\u6df7\u5300\uff0c\u52a0\u5165\u51b7\u9ec4\u6cb9\uff0c\u7528\u6307\u5c16\u538b\u5230\u8c4c\u8c46\u5927\u5c0f\u3002\u62cc\u51652\u4e2a\u9e21\u86cb\uff0c\u518d\u5206\u6b21\u52a0\u5165\u51b0\u6c34\uff0c\u521a\u80fd\u6210\u56e2\u5373\u505c\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u85cf\u4f11\u606f<\/p><p class=\"gj-step-x\">\u9762\u56e2\u538b\u6210\u5706\u76d8\uff0c\u5305\u597d\u51b7\u85cf30\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u94fa\u6a21\u88c5\u9985<\/p><p class=\"gj-step-x\">\u70e4\u7bb1\u9884\u70ed200\u00b0C\u3002\u9762\u56e2\u5206\u51fa\u7ea6\u4e09\u5206\u4e4b\u4e8c\uff0c\u64c0\u81f33\u6beb\u7c73\uff0c\u94fa\u516510\u4e2a\u76f4\u5f84\u7ea69\u5398\u7c73\u5c0f\u6a21\uff1b\u6bcf\u4e2a\u88c5\u7ea690\u514b\u51b7\u9985\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u76d6\u5c01\u53e3<\/p><p class=\"gj-step-x\">\u4f59\u4e0b\u9762\u56e2\u64c0\u81f32.5\u6beb\u7c73\uff0c\u5207\u76d6\u7247\uff0c\u538b\u7d27\u8fb9\u7f18\u5e76\u4fee\u6574\u3002\u9876\u90e8\u5f00\u4e00\u4e2a\u5c0f\u5b54\uff0c\u8584\u5237\u86cb\u6db2\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u70d8\u70e4\u4e0e\u8131\u6a21<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u70e4\u81f3\u6df1\u91d1\u8272<\/p><p class=\"gj-step-x\">\u4e2d\u5c42\u70d8\u70e430\u201435\u5206\u949f\uff0c\u70e4\u76d8\u4e2d\u9014\u8f6c\u5411\u4e00\u6b21\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u540e\u8131\u6a21<\/p><p class=\"gj-step-x\">\u51fa\u7089\u540e\u5728\u6a21\u5177\u4e2d\u9759\u7f6e10\u5206\u949f\uff0c\u518d\u6cbf\u8fb9\u8f7b\u677e\u8131\u6a21\uff1b\u81f3\u5c11\u518d\u653e5\u5206\u949f\u540e\u5207\u5f00\u3002<\/p><\/div><\/li><\/ol>\n  <\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h2><\/div>\n    <h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u6e29\u70ed\u4e0a\u684c\u65f6\u53ef\u914d\u5c11\u91cf\u756a\u8304\u8fa3\u6912\u9171\u6216\u9178\u723d\u751f\u83dc\uff0c\u4e0d\u9700\u518d\u6d47\u6d53\u6c41\u3002\u4f5c\u4e3a\u70b9\u5fc3\u6bcf\u4eba\u4e00\u4e2a\uff1b\u4e0e\u6c99\u62c9\u540c\u98df\u65f6\u4e5f\u53ef\u4f5c\u4e3a\u8f7b\u4e3b\u9910\u3002\u5207\u5f00\u524d\u9759\u7f6e\uff0c\u9985\u5fc3\u66f4\u5bb9\u6613\u4fdd\u6301\u6574\u9f50\u3002<\/p><h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u70e4\u597d\u540e\u4e24\u5c0f\u65f6\u5185\u51b7\u5374\uff0c\u5bc6\u5c01\u51b7\u85cf\u4e09\u5929\u6216\u51b7\u51bb\u4e24\u4e2a\u6708\u3002180\u00b0C\u70e4\u7bb1\u590d\u70ed12\u201415\u5206\u949f\uff0c\u4e2d\u5fc3\u8fbe\u523074\u00b0C\uff1b\u5fae\u6ce2\u4f1a\u4f7f\u6d3e\u76ae\u53d8\u8f6f\uff0c\u53ea\u9002\u5408\u968f\u540e\u518d\u8fdb\u70e4\u7bb1\u77ed\u70e4\u3002<\/p><h3>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h3><p>\u4e00\u662f\u7528\u540c\u91cf\u719f\u91d1\u67aa\u9c7c\u66ff\u4ee3\u9e21\u8089\u5e76\u51cf\u5c11\u9e21\u6c64\uff1b\u4e8c\u662f\u6539\u7528\u6162\u7096\u725b\u8089\u4e1d\uff1b\u4e09\u662f\u7528\u8611\u83c7\u548c\u68d5\u6988\u5fc3\u505a\u7d20\u9985\u5e76\u5f7b\u5e95\u6536\u5e72\uff1b\u56db\u662f\u53bb\u6389\u8fa3\u6912\u7c89\uff0c\u4fdd\u7559\u751c\u6912\u7c89\u548c\u9ed1\u80e1\u6912\u3002<\/p><h3>\u53a8\u5e08\u63d0\u793a<\/h3><p>\u9985\u6599\u5fc5\u987b\u51b7\u4e14\u65e0\u6e38\u79bb\u6c41\u3002\u9762\u56e2\u53ea\u63c9\u5230\u6210\u56e2\u3002\u86cb\u6db2\u53ea\u5237\u76d6\u76ae\u8868\u9762\uff0c\u4e0d\u6d41\u5165\u6a21\u5177\u8fb9\u7f18\uff1b\u8fd9\u4e09\u70b9\u5206\u522b\u4fdd\u62a4\u5e95\u76ae\u3001\u5c42\u6b21\u548c\u8131\u6a21\u3002<\/p><h3>\u6240\u9700\u8bbe\u5907<\/h3><p>10\u4e2a\u76f4\u5f84\u7ea69\u5398\u7c73\u5c0f\u631e\u6a21\u6216\u5927\u53f7\u677e\u997c\u6a21\u3001\u64c0\u9762\u6756\u3001\u539a\u5e95\u7092\u9505\u3001\u6d45\u76d8\u3001\u70e4\u76d8\u548c\u98df\u54c1\u6e29\u5ea6\u8ba1\u3002\u91d1\u5c5e\u6a21\u5bfc\u70ed\u66f4\u5feb\uff0c\u5e95\u90e8\u8f83\u5bb9\u6613\u70e4\u5e72\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 520 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 41 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 25 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 28 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 600 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u9eb8\u8d28\u3001\u725b\u5976\u3001\u9e21\u86cb\uff1b\u5546\u4e1a\u9e21\u6c64\u53ef\u80fd\u542b\u82b9\u83dc\u3002\u6570\u503c\u6309\u5b8c\u6574\u914d\u65b9\u3001\u53ef\u98df\u90e8\u5206\u548c\u5b9e\u9645\u4efd\u91cf\uff0c\u4ee5\u5e38\u7528\u98df\u7269\u6210\u5206\u6570\u636e\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u4e0e\u5206\u4efd\u5dee\u5f02\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u9165\u76ae\u80fd\u5426\u4fdd\u6301\u5e72\u723d\uff0c\u65e9\u5728\u9985\u6599\u51b7\u5374\u65f6\u5c31\u5df2\u7ecf\u51b3\u5b9a\u3002<\/p><p>\u5b89\u54e5\u62c9\u9e21\u8089\u9985\u997c\u628a\u7096\u9e21\u98ce\u5473\u538b\u7f29\u8fdb\u4e00\u53ea\u5c0f\u54b8\u6d3e\u3002\u756a\u8304\u9e21\u4e1d\u6536\u5f97\u591f\u5e72\uff0c\u9762\u56e2\u4fdd\u6301\u591f\u51b7\uff0c\u70e4\u7bb1\u9884\u70ed\u591f\u5145\u5206\uff0c\u5207\u5f00\u65f6\u4fbf\u80fd\u770b\u5230\u6e7f\u6da6\u800c\u4e0d\u6d41\u6c64\u7684\u9985\u5fc3\u548c\u5b8c\u6574\u9165\u76ae\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-empadas-angolanas\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u5b89\u54e5\u62c9\u9e21\u8089\u9985\u997c\uff0c\u4ee5\u9165\u677e\u54b8\u6d3e\u76ae\u5305\u4f4f\u6536\u5e72\u756a\u8304\u9e21\u4e1d\",\"description\":\"\u5b89\u54e5\u62c9\u9e21\u8089\u9985\u997c\u4ee5\u51b7\u9ec4\u6cb9\u54b8\u6d3e\u76ae\u5305\u88f9\u756a\u8304\u6d0b\u8471\u9e21\u4e1d\uff0c\u9985\u6599\u5148\u6536\u5e72\u5e76\u51b7\u5374\uff0c\u518d\u88c5\u5165\u5c0f\u6a21\u5177\u70e4\u81f3\u91d1\u9ec4\u3002\",\"inLanguage\":\"zh-CN\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Empadas-Angolanas-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Empadas-Angolanas-3.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Empadas-Angolanas-1.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel 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