{"id":3650,"date":"2026-07-22T20:25:24","date_gmt":"2026-07-22T20:25:24","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%a5%87%e5%ae%bd%e6%a0%bc%e6%9c%a8%e8%96%af%e7%b3%95\/"},"modified":"2026-07-22T20:25:24","modified_gmt":"2026-07-22T20:25:24","slug":"%e5%ae%89%e5%93%a5%e6%8b%89%e5%a5%87%e5%ae%bd%e6%a0%bc%e6%9c%a8%e8%96%af%e7%b3%95","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%a5%87%e5%ae%bd%e6%a0%bc%e6%9c%a8%e8%96%af%e7%b3%95\/","title":{"rendered":"\u5b89\u54e5\u62c9\u5947\u5bbd\u683c\u6728\u85af\u7cd5"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-chikuanga-chikwangue{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-chikuanga-chikwangue *,#recipe-zh-cn-chikuanga-chikwangue *::before,#recipe-zh-cn-chikuanga-chikwangue *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-chikuanga-chikwangue .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-chikuanga-chikwangue a{color:var(--gj-amber-2)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-h1 b{font-weight:600}\n#recipe-zh-cn-chikuanga-chikwangue .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-chikuanga-chikwangue .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-chikuanga-chikwangue .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-chikuanga-chikwangue .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-chikuanga-chikwangue .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-chikuanga-chikwangue .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-chikuanga-chikwangue .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-chikuanga-chikwangue .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-chikuanga-chikwangue .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-chikuanga-chikwangue .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-chikuanga-chikwangue .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-chikuanga-chikwangue .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-steps{list-style:none}\n#recipe-zh-cn-chikuanga-chikwangue .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-steps>li>div{}\n#recipe-zh-cn-chikuanga-chikwangue .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-chikuanga-chikwangue .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-chikuanga-chikwangue .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-chikuanga-chikwangue .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-chikuanga-chikwangue .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-chikuanga-chikwangue .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-chikuanga-chikwangue .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-chikuanga-chikwangue .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-chikuanga-chikwangue .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-chikuanga-chikwangue .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-chikuanga-chikwangue .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-facts-grid{grid-template-columns:repeat(5,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-chikuanga-chikwangue{padding:64px 32px 72px}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-chikuanga-chikwangue{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-chikuanga-chikwangue .gj-hero,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-cap,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-eyebrow i{display:none}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-eyebrow{color:#000}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-h1 .gj-serif,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-sec .gj-serif,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-steps>li::before,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-sec::after,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-stage::after,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-stage,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail-t,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail-stop b,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail-stop span,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail-sum,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-close p{color:#222}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-ing-group,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-steps>li,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-rail,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-close,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-nutri-row,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-sec h2,\n  #recipe-zh-cn-chikuanga-chikwangue .gj-stage{break-after:avoid}\n  #recipe-zh-cn-chikuanga-chikwangue .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-chikuanga-chikwangue\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u83dc <i>\u00b7<\/i> \u53d1\u9175\u6728\u85af\u4e3b\u98df <i>\u00b7<\/i> \u98df\u8c31<\/p>\n  <h2 class=\"gj-h1\"><b>\u5b89\u54e5\u62c9\u5947\u5bbd\u683c\u6728\u85af\u7cd5<\/b>\uff0c\u4ee5\u53d1\u9175\u6728\u85af\u6d46\u5305\u53f6\u84b8\u6210<span class=\"gj-serif\">\u7d27\u5b9e\u957f\u5377<\/span><\/h2>\n  <p class=\"gj-sub\">\u5947\u5bbd\u683c\u5e76\u975e\u666e\u901a\u6728\u85af\u7c89\u7cd5\u3002\u5b89\u5168\u7248\u672c\u53ea\u4f7f\u7528\u5df2\u6309\u89c4\u8303\u53d1\u9175\u3001\u8131\u6bd2\u5e76\u6807\u793a\u53ef\u70f9\u8c03\u7684\u6728\u85af\u6d46\uff0c\u518d\u7ecf\u8fc7\u9884\u84b8\u3001\u63c9\u5300\u3001\u5305\u53f6\u548c\u957f\u65f6\u95f4\u84b8\u5236\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u4e3b\u98df\u914d\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">2\u6761\uff0c16\u7247<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">40\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">2\u5c0f\u65f645\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v3\"\/><path d=\"M12 19v3\"\/><path d=\"M4.9 4.9 7 7\"\/><path d=\"m17 17 2.1 2.1\"\/><path d=\"M2 12h3\"\/><path d=\"M19 12h3\"\/><path d=\"m4.9 19.1 2.1-2.1\"\/><path d=\"M17 7 19.1 4.9\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">15\u5c0f\u65f625\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 100 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Chikuanga-Chikwangue-3.webp\" alt=\"\u9676\u76d8\u4e2d\u7684\u9999\u8549\u53f6\u5305\u4e0e\u62c6\u5f00\u7684\u5947\u5bbd\u683c\u6728\u85af\u7cd5\uff0c\u6d45\u8272\u957f\u5377\u524d\u7aef\u5207\u6210\u539a\u7247\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u6e05\u695a\u5448\u73b0\u53cc\u5c42\u53f6\u5305\u3001\u5149\u6ed1\u5706\u67f1\u5f62\u7cd5\u4f53\u548c\u6574\u9f50\u5207\u7247\uff0c\u80cc\u666f\u4e3a\u6728\u684c\u4e0e\u7f16\u7ec7\u57ab\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u5947\u5bbd\u683c\u6728\u85af\u7cd5\u7684\u5b89\u5168\u539f\u6599\u4e0e\u5305\u53f6\u7ed3\u6784<\/h2><\/div>\n  <div class=\"gj-intro\"><p>\u5947\u5bbd\u683c\u6728\u85af\u7cd5\u5e38\u5199\u4f5c Chikuanga\u3001Chikwangue \u6216 Kwanga\uff0c\u662f\u4e2d\u90e8\u975e\u6d32\u591a\u5730\u5171\u6709\u7684\u53d1\u9175\u6728\u85af\u4e3b\u98df\uff0c\u5728\u5b89\u54e5\u62c9\u90e8\u5206\u5730\u533a\u4e5f\u4e0e\u7096\u9c7c\u3001\u70e4\u8089\u548c\u6d53\u6c41\u83dc\u540c\u98df\u3002\u5b83\u5e76\u975e\u677e\u8f6f\u9762\u5305\uff0c\u800c\u662f\u4e00\u6761\u7d27\u5b9e\u3001\u5fae\u9178\u3001\u5207\u9762\u5149\u6ed1\u7684\u6728\u85af\u957f\u5377\u3002\u9999\u8549\u53f6\u6216\u5176\u4ed6\u98df\u7528\u53f6\u7247\u8d1f\u8d23\u5b9a\u5f62\u548c\u4fdd\u6e7f\uff0c\u53f6\u5b50\u672c\u8eab\u4e0d\u98df\u7528\u3002<\/p><p>\u6728\u85af\u542b\u6709\u80fd\u91ca\u653e\u6c30\u5316\u7269\u7684\u5929\u7136\u5316\u5408\u7269\uff0c\u4e0d\u5145\u5206\u5904\u7406\u53ef\u80fd\u9020\u6210\u4e25\u91cd\u98ce\u9669\u3002\u4f20\u7edf\u505a\u6cd5\u901a\u8fc7\u524a\u76ae\u3001\u957f\u65f6\u95f4\u6c34\u6d78\u53d1\u9175\u3001\u7c89\u788e\u3001\u6324\u538b\u548c\u5f7b\u5e95\u52a0\u70ed\u6765\u964d\u4f4e\u542b\u91cf\uff1b\u539f\u6599\u54c1\u79cd\u548c\u5bb6\u5ead\u6761\u4ef6\u5dee\u5f02\u5f88\u5927\uff0c\u4e0d\u80fd\u628a\u77ed\u65f6\u6d78\u6ce1\u6216\u5355\u7eaf\u716e\u719f\u89c6\u4e3a\u7b49\u6548\u66ff\u4ee3\u3002<\/p><p>\u4e3a\u907f\u514d\u5728\u5bb6\u5ead\u73af\u5883\u4e2d\u590d\u5236\u4e0d\u53ef\u63a7\u7684\u8131\u6bd2\u8fc7\u7a0b\uff0c\u672c\u914d\u65b9\u53ea\u4ece\u5546\u4e1a\u751f\u4ea7\u3001\u6807\u793a\u4e3a\u5df2\u7ecf\u53d1\u9175\u5e76\u9002\u5408\u7ee7\u7eed\u70f9\u8c03\u7684\u6728\u85af\u6d46\u5f00\u59cb\u3002\u672a\u7ecf\u5904\u7406\u7684\u82e6\u6728\u85af\u3001\u6765\u6e90\u4e0d\u660e\u7684\u751f\u6728\u85af\u6d46\u3001\u4ec5\u78e8\u788e\u4f46\u672a\u5b8c\u6210\u53d1\u9175\u8131\u6bd2\u7684\u4ea7\u54c1\u90fd\u4e0d\u9002\u7528\u3002\u82e5\u5305\u88c5\u8981\u6c42\u4e0e\u672c\u914d\u65b9\u4e0d\u540c\uff0c\u5e94\u4ee5\u751f\u4ea7\u5546\u8bf4\u660e\u4e3a\u51c6\u3002<\/p><p class=\"gj-pull\">\u5bb6\u5ead\u914d\u65b9\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u8131\u6bd2\uff1b\u539f\u6599\u5fc5\u987b\u5148\u662f\u5408\u89c4\u7684\u53ef\u70f9\u8c03\u53d1\u9175\u6728\u85af\u6d46\u3002<\/p><p>\u53d1\u9175\u6728\u85af\u6d46\u5148\u9884\u84b8\uff0c\u4f7f\u6dc0\u7c89\u90e8\u5206\u7cca\u5316\uff0c\u518d\u8d81\u6e29\u70ed\u63c9\u6210\u5747\u5300\u3001\u65e0\u5e72\u5757\u7684\u9ecf\u6027\u9762\u56e2\u3002\u63c9\u5300\u662f\u5207\u9762\u7ec6\u817b\u7684\u5173\u952e\uff1b\u9999\u8549\u53f6\u9700\u8981\u5148\u70eb\u8f6f\uff0c\u624d\u80fd\u7d27\u8d34\u9762\u56e2\u800c\u4e0d\u88c2\u3002\u6bcf\u6761\u957f\u5377\u81f3\u5c11\u53cc\u5c42\u5305\u88f9\uff0c\u63a5\u7f1d\u671d\u4e0b\u8fdb\u5165\u84b8\u9505\u3002<\/p><p>\u84b8\u597d\u540e\u4e0d\u80fd\u7acb\u523b\u5207\u3002\u5341\u4e8c\u5c0f\u65f6\u51b7\u5374\u4e0e\u9759\u7f6e\u8ba9\u5185\u90e8\u6c34\u5206\u91cd\u65b0\u5206\u5e03\uff0c\u957f\u5377\u4ece\u9ecf\u8f6f\u8f6c\u4e3a\u53ef\u5207\u7247\u7684\u5f39\u6027\u7ed3\u6784\u3002\u98df\u7528\u65f6\u53ef\u5ba4\u6e29\u4e0a\u684c\uff0c\u4e5f\u53ef\u8fde\u53f6\u56de\u84b8\uff0c\u6216\u628a\u539a\u7247\u5728\u5e72\u9505\u4e2d\u8f7b\u714e\u51fa\u8584\u58f3\u3002<\/p><\/div>\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u4ece\u6728\u85af\u6d46\u5230\u53ef\u5207\u957f\u5377\u7684\u56db\u6bb5\u8fc7\u7a0b<\/p>\n    <div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9999\u8549\u53f6\u70eb\u8f6f\uff0c\u5546\u4e1a\u53d1\u9175\u6728\u85af\u6d46\u68c0\u67e5\u6807\u7b7e\u5e76\u79f0\u91cf\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\u6728\u85af\u6d46\u9884\u84b8\u81f3\u90e8\u5206\u900f\u660e\uff0c\u8d81\u6e29\u70ed\u63c9\u6210\u65e0\u5757\u9762\u56e2\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>\u5206\u6210\u4e24\u6761\uff0c\u7528\u53cc\u5c42\u9999\u8549\u53f6\u7d27\u5305\u5e76\u56fa\u5b9a\u63a5\u7f1d\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>3:25<\/b><span>\u84b8\u8db3\u4e24\u5c0f\u65f6\u540e\u5b8c\u5168\u51b7\u5374\uff0c\u9759\u7f6e\u5341\u4e8c\u5c0f\u65f6\u518d\u5207\u7247\u3002<\/span><\/div><\/div>\n    <p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b>\u4f7f\u7528\u660e\u786e\u6807\u793a\u4e3a\u5df2\u53d1\u9175\u3001\u8131\u6bd2\u4e14\u9002\u5408\u70f9\u8c03\u7684\u5546\u4e1a\u6728\u85af\u6d46\u3002\u5148\u9884\u84b845\u5206\u949f\uff0c\u518d\u8d81\u6e29\u70ed\u53cd\u590d\u63c9\u538b\u81f3\u5149\u6ed1\uff1b\u5206\u6210\u4e24\u6761\uff0c\u5206\u522b\u7528\u53cc\u5c42\u70eb\u8f6f\u9999\u8549\u53f6\u7d27\u5305\u3002\u5927\u706b\u4e0a\u6c7d\u540e\u8f6c\u4e2d\u706b\u84b82\u5c0f\u65f6\uff0c\u5b8c\u5168\u51b7\u5374\u5e76\u9759\u7f6e12\u5c0f\u65f6\uff0c\u5207\u9762\u624d\u4f1a\u7d27\u5b9e\u5e73\u6574\u3002<\/p>\n  <\/div>\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u7528\u6599<\/h2><\/div>\n    <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u6728\u85af\u957f\u5377<\/h3><ul><li><b>\u5546\u4e1a\u53d1\u9175\u6728\u85af\u6d46\uff0c1\u5343\u514b<\/b> \u2014 <em>\u5fc5\u987b\u6807\u793a\u5df2\u5b8c\u6210\u9002\u5f53\u52a0\u5de5\u5e76\u53ef\u7ee7\u7eed\u70f9\u8c03<\/em><\/li><li><b>\u51c9\u5f00\u6c34\uff0c100\u2014180\u6beb\u5347<\/b> \u2014 <em>\u6309\u6728\u85af\u6d46\u5e72\u6e7f\u5ea6\u5206\u6b21\u52a0\u5165<\/em><\/li><li><b>\u5927\u9999\u8549\u53f6\uff0c8\u5f20<\/b> \u2014 <em>\u6d17\u51c0\u5e76\u70eb\u8f6f\uff0c\u53f6\u7247\u4e0d\u98df\u7528<\/em><\/li><\/ul><\/div><\/div>\n  <\/div>\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u9884\u84b8\u3001\u63c9\u5300\u4e0e\u53cc\u5c42\u5305\u53f6<\/h2><\/div>\n    <p class=\"gj-stage\">\u5904\u7406\u53f6\u7247\u4e0e\u6728\u85af\u6d46<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u70eb\u8f6f\u9999\u8549\u53f6<\/p><p class=\"gj-step-x\">\u9999\u8549\u53f6\u6d17\u51c0\uff0c\u653e\u5165\u6cb8\u6c34\u4e2d\u6bcf\u9762\u70eb30\u201460\u79d2\uff0c\u6216\u5728\u84b8\u6c7d\u4e0a\u52a0\u70ed\u81f3\u67d4\u8f6f\u53ef\u6298\u3002\u64e6\u5e72\u540e\u526a\u53bb\u7c97\u786c\u4e2d\u8109\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9884\u84b8\u6728\u85af\u6d46<\/p><p class=\"gj-step-x\">\u6728\u85af\u6d46\u653e\u5165\u94fa\u6709\u70d8\u7119\u7eb8\u7684\u6d45\u76d8\uff0c\u76d6\u597d\u540e\u84b845\u5206\u949f\uff0c\u4e2d\u9014\u7ffb\u62cc\u4e00\u6b21\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u63c9\u5300\u4e0e\u5305\u88f9<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u63c9\u6210\u5149\u6ed1\u9762\u56e2<\/p><p class=\"gj-step-x\">\u8d81\u6e29\u70ed\u628a\u6728\u85af\u6d46\u653e\u5165\u8010\u70ed\u76c6\uff0c\u7528\u6728\u6775\u6216\u575a\u56fa\u522e\u5200\u53cd\u590d\u538b\u3001\u6298\u3001\u63c910\u201415\u5206\u949f\uff1b\u8fc7\u5e72\u65f6\u9010\u52fa\u52a0\u5165\u51c9\u5f00\u6c34\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5f62\u6210\u4e24\u6761\u957f\u5377<\/p><p class=\"gj-step-x\">\u628a\u9762\u56e2\u5206\u6210\u4e24\u4efd\uff0c\u5728\u6e7f\u6da6\u5de5\u4f5c\u9762\u4e0a\u6eda\u6210\u957f\u7ea622\u5398\u7c73\u3001\u76f4\u5f847\u5398\u7c73\u7684\u5706\u67f1\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u53cc\u5c42\u5305\u53f6<\/p><p class=\"gj-step-x\">\u6bcf\u6761\u5148\u7528\u4e00\u5f20\u9999\u8549\u53f6\u7d27\u5377\uff0c\u518d\u7528\u7b2c\u4e8c\u5f20\u53f6\u7247\u5305\u4f4f\u4e24\u7aef\u548c\u63a5\u7f1d\uff1b\u7528\u68c9\u7ebf\u56fa\u5b9a\uff0c\u63a5\u7f1d\u671d\u4e0b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u957f\u84b8\u4e0e\u5b9a\u5f62<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u84b8\u8db3\u4e24\u5c0f\u65f6<\/p><p class=\"gj-step-x\">\u84b8\u9505\u6c34\u6cb8\u540e\u653e\u5165\u957f\u5377\uff0c\u4e2d\u706b\u8fde\u7eed\u84b82\u5c0f\u65f6\uff0c\u671f\u95f4\u8865\u5145\u6cb8\u6c34\uff0c\u4e0d\u80fd\u8ba9\u9505\u70e7\u5e72\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5f7b\u5e95\u51b7\u5374<\/p><p class=\"gj-step-x\">\u53d6\u51fa\u653e\u67b6\u4e0a\u51b7\u53742\u5c0f\u65f6\uff0c\u518d\u51b7\u85cf\u6216\u7f6e\u4e8e\u5b89\u5168\u4f4e\u6e29\u73af\u5883\u9759\u7f6e10\u5c0f\u65f6\u3002\u98df\u7528\u524d\u62c6\u53f6\u5e76\u5207\u6210\u7ea61.5\u5398\u7c73\u7247\u3002<\/p><\/div><\/li><\/ol>\n  <\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h2><\/div>\n    <h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u5207\u7247\u53ef\u4e0e\u5361\u5362\u5362\u7096\u9c7c\u3001\u8c46\u7c7b\u7096\u83dc\u3001\u70e4\u9e21\u6216\u8f9b\u9999\u9171\u6c41\u540c\u98df\u3002\u5947\u5bbd\u683c\u672c\u8eab\u5473\u9053\u6e29\u548c\uff0c\u4e0d\u9700\u989d\u5916\u6492\u76d0\uff1b\u7528\u624b\u6495\u53d6\u6216\u4ee5\u539a\u7247\u8638\u6c41\u90fd\u5408\u9002\u3002\u53f6\u7247\u53ea\u627f\u62c5\u5305\u88f9\u4e0e\u9999\u6c14\u4f5c\u7528\uff0c\u4e0d\u80fd\u98df\u7528\u3002<\/p><h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u4fdd\u6301\u53f6\u5305\u5b8c\u6574\u5e76\u51b7\u85cf\uff0c\u56db\u5929\u5185\u98df\u7528\uff1b\u5207\u7247\u540e\u5bc6\u5c01\u51b7\u51bb\u53ef\u4fdd\u5b58\u4e24\u4e2a\u6708\u3002\u590d\u70ed\u65f6\u8fde\u53f6\u84b810\u201415\u5206\u949f\uff0c\u6216\u628a1.5\u5398\u7c73\u539a\u7247\u5728\u5fae\u6cb9\u5e73\u5e95\u9505\u6bcf\u9762\u714e2\u20143\u5206\u949f\u3002\u5ba4\u6e29\u4e45\u653e\u4e0d\u9002\u5408\u73b0\u4ee3\u5bb6\u5ead\u50a8\u5b58\u3002<\/p><h3>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h3><p>\u4e00\u662f\u505a\u6210\u56db\u6761\u8f83\u7ec6\u957f\u5377\uff0c\u84b8\u5236\u65f6\u95f4\u964d\u81f3\u7ea690\u5206\u949f\uff1b\u4e8c\u662f\u9999\u8549\u53f6\u4e0d\u8db3\u65f6\u7528\u98df\u54c1\u7ea7\u70d8\u7119\u7eb8\u5185\u5c42\u52a0\u94dd\u7b94\u5916\u5c42\uff1b\u4e09\u662f\u589e\u52a0\u5c11\u91cf\u6c34\u5f97\u5230\u66f4\u67d4\u8f6f\u5207\u9762\uff1b\u56db\u662f\u51b7\u5374\u5207\u7247\u540e\u8f7b\u714e\uff0c\u5f62\u6210\u8584\u58f3\u4f46\u4fdd\u7559\u5185\u90e8\u5f39\u6027\u3002<\/p><h3>\u53a8\u5e08\u63d0\u793a<\/h3><p>\u53ea\u7528\u660e\u786e\u53ef\u70f9\u8c03\u7684\u5546\u4e1a\u53d1\u9175\u6728\u85af\u6d46\u3002\u9884\u84b8\u540e\u8d81\u6e29\u70ed\u63c9\u5300\u3002\u5305\u88f9\u5fc5\u987b\u53cc\u5c42\u4e14\u84b8\u9505\u5168\u7a0b\u6709\u6c34\uff1b\u8fd9\u4e09\u70b9\u5206\u522b\u5173\u7cfb\u5230\u5b89\u5168\u3001\u7ec6\u817b\u5ea6\u548c\u5b9a\u5f62\u3002<\/p><h3>\u6240\u9700\u8bbe\u5907<\/h3><p>\u9700\u8981\u5927\u84b8\u9505\u3001\u6d45\u8010\u70ed\u76d8\u3001\u8010\u70ed\u76c6\u3001\u575a\u56fa\u522e\u5200\u6216\u6728\u6775\u3001\u68c9\u7ebf\u548c\u51b7\u5374\u67b6\u3002\u84b8\u9505\u5e94\u80fd\u8ba9\u4e24\u6761\u957f\u5377\u5e73\u653e\uff0c\u5e76\u7559\u51fa\u84b8\u6c7d\u5faa\u73af\u7a7a\u95f4\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 100 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 25 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 1 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 0 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 1 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 5 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u65e0\u5e38\u89c1\u6cd5\u5b9a\u8fc7\u654f\u539f\uff1b\u5546\u4e1a\u4ea7\u54c1\u9700\u67e5\u4ea4\u53c9\u63a5\u89e6\u6807\u7b7e\u3002\u6570\u503c\u6309\u5b8c\u6574\u914d\u65b9\u3001\u53ef\u98df\u90e8\u5206\u548c\u5b9e\u9645\u4efd\u91cf\uff0c\u4ee5\u5e38\u7528\u98df\u7269\u6210\u5206\u6570\u636e\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u4e0e\u5206\u4efd\u5dee\u5f02\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u5947\u5bbd\u683c\u7684\u7d27\u5b9e\u5207\u9762\uff0c\u6765\u81ea\u5145\u5206\u52a0\u5de5\u3001\u957f\u84b8\u548c\u8010\u5fc3\u51b7\u5374\u3002<\/p><p>\u8fd9\u4efd\u505a\u6cd5\u628a\u6700\u91cd\u8981\u7684\u754c\u7ebf\u8bf4\u6e05\uff1a\u5bb6\u5ead\u70f9\u8c03\u4ece\u5408\u89c4\u53d1\u9175\u6728\u85af\u6d46\u5f00\u59cb\uff0c\u800c\u4e0d\u662f\u5c1d\u8bd5\u7f29\u77ed\u4f20\u7edf\u8131\u6bd2\u3002\u4e4b\u540e\u7684\u6280\u672f\u5f88\u76f4\u63a5\u2014\u2014\u9884\u84b8\u3001\u63c9\u5300\u3001\u7d27\u5305\u3001\u957f\u84b8\u3001\u51b7\u5374\uff0c\u6bcf\u4e00\u6b65\u90fd\u80fd\u5728\u5207\u9762\u4e0a\u770b\u5230\u7ed3\u679c\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-chikuanga-chikwangue\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u5b89\u54e5\u62c9\u5947\u5bbd\u683c\u6728\u85af\u7cd5\uff0c\u4ee5\u53d1\u9175\u6728\u85af\u6d46\u5305\u53f6\u84b8\u6210\u7d27\u5b9e\u957f\u5377\",\"description\":\"\u5b89\u54e5\u62c9\u5947\u5bbd\u683c\u6728\u85af\u7cd5\u4f7f\u7528\u6807\u793a\u53ef\u70f9\u8c03\u7684\u5546\u4e1a\u53d1\u9175\u6728\u85af\u6d46\uff0c\u7ecf\u9884\u84b8\u3001\u63c9\u5300\u3001\u9999\u8549\u53f6\u5305\u88f9\u548c\u957f\u65f6\u95f4\u84b8\u716e\uff0c\u51b7\u5374\u540e\u5207\u7247\u3002\",\"inLanguage\":\"zh-CN\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Chikuanga-Chikwangue-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Chikuanga-Chikwangue-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Chikuanga-Chikwangue-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel 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g\",\"fatContent\":\"0 g\",\"fiberContent\":\"1 g\",\"sodiumContent\":\"5 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