{"id":3646,"date":"2026-07-22T20:25:24","date_gmt":"2026-07-22T20:25:24","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e7%95%aa%e8%8c%84%e5%9c%9f%e8%b1%86%e7%82%96%e9%b1%bc\/"},"modified":"2026-07-22T20:25:24","modified_gmt":"2026-07-22T20:25:24","slug":"%e5%ae%89%e5%93%a5%e6%8b%89%e7%95%aa%e8%8c%84%e5%9c%9f%e8%b1%86%e7%82%96%e9%b1%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%ae%89%e5%93%a5%e6%8b%89%e5%9b%bd%e8%8f%9c\/%e5%ae%89%e5%93%a5%e6%8b%89%e7%95%aa%e8%8c%84%e5%9c%9f%e8%b1%86%e7%82%96%e9%b1%bc\/","title":{"rendered":"\u5b89\u54e5\u62c9\u756a\u8304\u571f\u8c46\u7096\u9c7c"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-caldeirada-de-peixe{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-caldeirada-de-peixe *,#recipe-zh-cn-caldeirada-de-peixe *::before,#recipe-zh-cn-caldeirada-de-peixe *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-caldeirada-de-peixe .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-caldeirada-de-peixe a{color:var(--gj-amber-2)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-h1 b{font-weight:600}\n#recipe-zh-cn-caldeirada-de-peixe .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-caldeirada-de-peixe .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-caldeirada-de-peixe .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-caldeirada-de-peixe .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-caldeirada-de-peixe .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-caldeirada-de-peixe .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-caldeirada-de-peixe .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-caldeirada-de-peixe .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-caldeirada-de-peixe .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-caldeirada-de-peixe .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-caldeirada-de-peixe .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-caldeirada-de-peixe .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-steps{list-style:none}\n#recipe-zh-cn-caldeirada-de-peixe .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-steps>li>div{}\n#recipe-zh-cn-caldeirada-de-peixe .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-caldeirada-de-peixe .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-caldeirada-de-peixe .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-caldeirada-de-peixe .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-caldeirada-de-peixe .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-caldeirada-de-peixe .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-caldeirada-de-peixe .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-caldeirada-de-peixe .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-caldeirada-de-peixe .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-caldeirada-de-peixe .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-caldeirada-de-peixe .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-facts-grid{grid-template-columns:repeat(5,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-caldeirada-de-peixe{padding:64px 32px 72px}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-caldeirada-de-peixe{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-caldeirada-de-peixe .gj-hero,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-cap,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-eyebrow i{display:none}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-eyebrow{color:#000}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-h1 .gj-serif,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-sec .gj-serif,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-steps>li::before,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-sec::after,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-stage::after,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-stage,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail-t,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail-stop b,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail-stop span,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail-sum,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-close p{color:#222}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-ing-group,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-steps>li,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-rail,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-close,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-nutri-row,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-sec h2,\n  #recipe-zh-cn-caldeirada-de-peixe .gj-stage{break-after:avoid}\n  #recipe-zh-cn-caldeirada-de-peixe .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-caldeirada-de-peixe\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u5b89\u54e5\u62c9\u83dc <i>\u00b7<\/i> Caldeirada \u9c7c\u9505 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n  <h2 class=\"gj-h1\"><b>\u5b89\u54e5\u62c9\u756a\u8304\u571f\u8c46\u7096\u9c7c<\/b>\uff0c\u5206\u5c42\u7116\u51fa\u5b8c\u6574\u9c7c\u6392\u4e0e<span class=\"gj-serif\">\u6d53\u90c1\u852c\u83dc\u6c41<\/span><\/h2>\n  <p class=\"gj-sub\">\u539a\u5207\u767d\u8089\u9c7c\u6392\u4e0d\u7ecf\u7ffb\u7092\uff0c\u800c\u662f\u653e\u5728\u5df2\u5f00\u59cb\u8f6f\u5316\u7684\u571f\u8c46\u3001\u756a\u8304\u3001\u6d0b\u8471\u548c\u751c\u6912\u4e0a\u7116\u719f\u3002\u852c\u83dc\u4fdd\u7559\u5f62\u72b6\uff0c\u9c7c\u8089\u521a\u597d\u8fbe\u523063\u00b0C\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5b89\u54e5\u62c9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v3\"\/><path d=\"M12 19v3\"\/><path d=\"M4.9 4.9 7 7\"\/><path d=\"m17 17 2.1 2.1\"\/><path d=\"M2 12h3\"\/><path d=\"M19 12h3\"\/><path d=\"m4.9 19.1 2.1-2.1\"\/><path d=\"M17 7 19.1 4.9\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f610\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 395 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Caldeirada-de-Peixe-3.webp\" alt=\"\u5bbd\u9676\u9505\u76db\u5b89\u54e5\u62c9\u756a\u8304\u571f\u8c46\u7096\u9c7c\uff0c\u56db\u5757\u9c7c\u6392\u914d\u53cc\u8272\u751c\u6912\u3001\u6d0b\u8471\u548c\u6708\u6842\u53f6\uff0c\u540e\u65b9\u6709\u767d\u7c73\u996d\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u4fdd\u7559\u6574\u9505\u6784\u56fe\uff0c\u56db\u5757\u9c7c\u6392\u5e73\u653e\u5728\u756a\u8304\u3001\u571f\u8c46\u3001\u6d0b\u8471\u548c\u751c\u6912\u4e4b\u95f4\uff0c\u540e\u65b9\u767d\u7c73\u996d\u63d0\u793a\u5e38\u89c1\u642d\u914d\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u5b89\u54e5\u62c9\u756a\u8304\u571f\u8c46\u7096\u9c7c\u7684\u5206\u5c42\u903b\u8f91<\/h2><\/div>\n  <div class=\"gj-intro\"><p>\u5b89\u54e5\u62c9\u756a\u8304\u571f\u8c46\u7096\u9c7c\u6cbf\u7528 Caldeirada de Peixe \u8fd9\u4e00\u8461\u8bed\u540d\u79f0\u3002caldeirada \u672c\u8d28\u4e0a\u662f\u4e00\u9505\u6839\u636e\u5f53\u5730\u9c7c\u83b7\u53d8\u5316\u7684\u7096\u9c7c\uff0c\u571f\u8c46\u3001\u6d0b\u8471\u3001\u756a\u8304\u548c\u751c\u6912\u662f\u7a33\u5b9a\u9aa8\u67b6\u3002\u5b89\u54e5\u62c9\u7248\u672c\u5e38\u4e0e\u7c73\u996d\u4e00\u8d77\u4e0a\u684c\uff0c\u4e5f\u53ef\u80fd\u52a0\u5165\u5c11\u91cf\u68d5\u6988\u6cb9\uff0c\u4f7f\u6c64\u6c41\u5e26\u51fa\u66f4\u6df1\u7684\u6a59\u7ea2\u8272\u548c\u6e29\u548c\u679c\u9999\u3002<\/p><p>\u8fd9\u7c7b\u9c7c\u9505\u4e0d\u4f9d\u8d56\u957f\u65f6\u95f4\u71ac\u716e\u3002\u771f\u6b63\u9700\u8981\u65f6\u95f4\u7684\u662f\u571f\u8c46\u548c\u852c\u83dc\uff1b\u9c7c\u6392\u53ea\u5728\u540e\u534a\u6bb5\u8fdb\u5165\u3002\u539a\u7ea63\u5398\u7c73\u7684\u5e26\u9aa8\u9c7c\u6392\u6bd4\u65e0\u9aa8\u8584\u7247\u66f4\u80fd\u4fdd\u6301\u5b8c\u6574\uff0c\u77f3\u9996\u9c7c\u3001\u6d77\u9c88\u3001\u9cd5\u5f62\u767d\u8089\u9c7c\u6216\u5176\u4ed6\u8089\u8d28\u7ed3\u5b9e\u7684\u6d77\u9c7c\u90fd\u53ef\u4f7f\u7528\u3002\u4e0d\u540c\u9c7c\u79cd\u542b\u6c34\u91cf\u4e0d\u540c\uff0c\u56e0\u6b64\u719f\u5ea6\u5e94\u4ee5\u4e2d\u5fc3\u6e29\u5ea6\u548c\u8089\u8d28\u72b6\u6001\u5224\u65ad\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u5206\u949f\u3002<\/p><p>\u5206\u5c42\u5e76\u975e\u88c5\u9970\u3002\u9505\u5e95\u5148\u653e\u6cb9\u3001\u6d0b\u8471\u548c\u849c\uff0c\u968f\u540e\u662f\u571f\u8c46\u3001\u756a\u8304\u4e0e\u751c\u6912\uff1b\u8fd9\u4e9b\u852c\u83dc\u5728\u9c7c\u8089\u4e0b\u65b9\u91ca\u653e\u6c34\u5206\uff0c\u4fdd\u62a4\u9505\u5e95\u5e76\u5f62\u6210\u84b8\u6c7d\u3002\u9c7c\u6392\u7f6e\u4e8e\u4e0a\u5c42\uff0c\u907f\u514d\u9891\u7e41\u7ffb\u52a8\u3002\u6c64\u6c41\u53ea\u9700\u5230\u571f\u8c46\u9ad8\u5ea6\u7684\u4e00\u534a\uff0c\u852c\u83dc\u8fd8\u4f1a\u7ee7\u7eed\u51fa\u6c34\uff1b\u4e00\u5f00\u59cb\u5012\u5f97\u592a\u6ee1\uff0c\u6210\u54c1\u4f1a\u66f4\u50cf\u7a00\u6c64\u3002<\/p><p class=\"gj-pull\">\u5148\u628a\u571f\u8c46\u716e\u5230\u4e03\u6210\u719f\uff0c\u518d\u8ba9\u9c7c\u6392\u53ea\u627f\u62c5\u6700\u540e\u5341\u4e94\u5206\u949f\u3002<\/p><p>\u767d\u8461\u8404\u9152\u5e26\u6765\u9178\u5ea6\u5e76\u5e2e\u52a9\u6eb6\u89e3\u9505\u5e95\u98ce\u5473\uff0c\u9152\u7cbe\u5728\u524d\u6bb5\u716e\u5f00\u540e\u660e\u663e\u6325\u53d1\u3002\u4e0d\u80fd\u4f7f\u7528\u9152\u65f6\uff0c\u53ef\u7528\u7b49\u91cf\u9c7c\u6c64\u52a015\u6beb\u5347\u67e0\u6aac\u6c41\u66ff\u4ee3\u3002\u7ea2\u68d5\u6988\u6cb9\u7528\u91cf\u63a7\u5236\u572830\u6beb\u5347\uff0c\u53e6\u52a0\u5c11\u91cf\u6a44\u6984\u6cb9\u8ba9\u9999\u6c14\u4e0d\u81f3\u4e8e\u8fc7\u91cd\u3002<\/p><p>\u9c7c\u8089\u8fbe\u523063\u00b0C\u3001\u7531\u534a\u900f\u660e\u8f6c\u4e3a\u4e0d\u900f\u660e\u4e14\u80fd\u88ab\u53c9\u5b50\u81ea\u7136\u5206\u5f00\u65f6\u5c31\u5e94\u505c\u706b\u3002\u5173\u706b\u540e\u76d6\u9505\u9759\u7f6e\u4e94\u5206\u949f\uff0c\u4f59\u6e29\u4f1a\u5b8c\u6210\u6700\u540e\u7684\u719f\u5316\u3002\u76db\u83dc\u65f6\u7528\u5bbd\u94f2\u4ece\u4e0b\u65b9\u6258\u8d77\u9c7c\u6392\u548c\u571f\u8c46\uff0c\u6c64\u6c41\u53e6\u7528\u52fa\u6d47\u5165\uff0c\u80fd\u4fdd\u7559\u6e05\u695a\u7684\u5c42\u6b21\u3002<\/p><\/div>\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u4e00\u9505\u5206\u5c42\u7096\u9c7c\u7684\u56db\u4e2a\u8282\u70b9<\/p>\n    <div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u6d0b\u8471\u548c\u849c\u7565\u7092\uff0c\u571f\u8c46\u3001\u756a\u8304\u3001\u751c\u6912\u5206\u5c42\u94fa\u5165\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\u52a0\u5165\u9152\u548c\u9c7c\u6c64\uff0c\u76d6\u9505\u716e\u81f3\u571f\u8c46\u8fb9\u7f18\u5f00\u59cb\u53d8\u8f6f\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u539a\u5207\u9c7c\u6392\u653e\u5728\u4e0a\u5c42\uff0c\u76d6\u9505\u5c0f\u706b\u7116\u81f363\u00b0C\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\u5173\u706b\u9759\u7f6e\u4e94\u5206\u949f\uff0c\u7528\u5bbd\u94f2\u6258\u8d77\u9c7c\u6392\u4e0e\u852c\u83dc\u3002<\/span><\/div><\/div>\n    <p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b>\u6d0b\u8471\u4e0e\u849c\u5148\u5728\u6a44\u6984\u6cb9\u548c\u5c11\u91cf\u7ea2\u68d5\u6988\u6cb9\u4e2d\u8f6f\u5316\uff0c\u571f\u8c46\u3001\u756a\u8304\u548c\u53cc\u8272\u751c\u6912\u4f9d\u6b21\u5206\u5c42\u3002\u767d\u8461\u8404\u9152\u4e0e\u9c7c\u6c64\u53ea\u52a0\u5230\u852c\u83dc\u534a\u9ad8\uff0c\u5148\u628a\u571f\u8c46\u716e\u5230\u4e03\u6210\u719f\uff0c\u518d\u653e\u5165\u539a\u5207\u9c7c\u6392\u7116\u7ea615\u5206\u949f\u3002\u9c7c\u8089\u4e2d\u5fc3\u8fbe\u523063\u00b0C\u540e\u505c\u706b\uff0c\u9759\u7f6e\u4e94\u5206\u949f\u518d\u76db\u51fa\u3002<\/p>\n  <\/div>\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u7528\u6599<\/h2><\/div>\n    <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u9c7c\u4e0e\u852c\u83dc<\/h3><ul><li><b>\u539a\u5207\u767d\u8089\u9c7c\u6392\uff0c1.2\u5343\u514b<\/b> \u2014 <em>\u6bcf\u7247\u7ea63\u5398\u7c73\uff0c\u53ef\u7528\u6d77\u9c88\u3001\u77f3\u9996\u9c7c\u6216\u9cd5\u5f62\u9c7c<\/em><\/li><li><b>\u571f\u8c46\uff0c800\u514b<\/b> \u2014 <em>\u52071\u5398\u7c73\u539a\u7247\uff0c\u5927\u5c0f\u5c3d\u91cf\u4e00\u81f4<\/em><\/li><li><b>\u6d0b\u8471\uff0c300\u514b<\/b> \u2014 <em>\u5207\u6210\u7ea65\u6beb\u7c73\u539a\u5708<\/em><\/li><li><b>\u6210\u719f\u756a\u8304\uff0c500\u514b<\/b> \u2014 <em>\u4fdd\u7559\u6c41\u6c34<\/em><\/li><li><b>\u7ea2\u751c\u6912\uff0c180\u514b<\/b> \u2014 <em>\u53bb\u7c7d\u5207\u5bbd\u6761<\/em><\/li><li><b>\u9752\u751c\u6912\uff0c180\u514b<\/b> \u2014 <em>\u63d0\u4f9b\u8f7b\u5fae\u9752\u9999<\/em><\/li><li><b>\u5927\u849c\uff0c20\u514b<\/b> \u2014 <em>\u7ea65\u74e3<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u6c64\u6c41\u4e0e\u8c03\u5473<\/h3><ul><li><b>\u7ea2\u68d5\u6988\u6cb9\uff0c30\u6beb\u5347<\/b> \u2014 <em>\u63d0\u4f9b\u989c\u8272\u4e0e\u679c\u9999<\/em><\/li><li><b>\u6a44\u6984\u6cb9\uff0c15\u6beb\u5347<\/b> \u2014 <em>\u8f6f\u5316\u6d0b\u8471<\/em><\/li><li><b>\u5e72\u767d\u8461\u8404\u9152\uff0c150\u6beb\u5347<\/b> \u2014 <em>\u716e\u5f00\u540e\u518d\u76d6\u9505<\/em><\/li><li><b>\u65e0\u76d0\u9c7c\u6c64\uff0c300\u6beb\u5347<\/b> \u2014 <em>\u4e0d\u8981\u5b8c\u5168\u6df9\u6ca1\u852c\u83dc<\/em><\/li><li><b>\u6708\u6842\u53f6\uff0c2\u7247<\/b> \u2014 <em>\u4e0a\u684c\u524d\u53d6\u51fa<\/em><\/li><li><b>\u751c\u6912\u7c89\uff0c4\u514b<\/b> \u2014 <em>\u5747\u5300\u6492\u5728\u852c\u83dc\u5c42<\/em><\/li><li><b>\u7ec6\u76d0\uff0c7\u514b<\/b> \u2014 <em>\u9c7c\u548c\u852c\u83dc\u5206\u5f00\u8c03\u5473<\/em><\/li><li><b>\u9ed1\u80e1\u6912\uff0c2\u514b<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><li><b>\u6b27\u82b9\uff0c15\u514b<\/b> \u2014 <em>\u79bb\u706b\u540e\u6492\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u542b\u9c7c\uff1b\u767d\u8461\u8404\u9152\u53ef\u80fd\u542b\u4e9a\u786b\u9178\u76d0\uff0c\u5546\u4e1a\u9c7c\u6c64\u53ef\u80fd\u542b\u9c7c\u3001\u82b9\u83dc\u6216\u9eb8\u8d28\u3002\u65e0\u9152\u7248\u672c\u53ef\u7528150\u6beb\u5347\u9c7c\u6c64\u52a015\u6beb\u5347\u67e0\u6aac\u6c41\u66ff\u4ee3\uff0c\u5e76\u76f8\u5e94\u51cf\u5c11\u76d0\u3002<\/div><\/div><\/div>\n  <\/div>\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u852c\u83dc\u5148\u884c\u3001\u9c7c\u6392\u540e\u5165\u9505<\/h2><\/div>\n    <p class=\"gj-stage\">\u5efa\u7acb\u852c\u83dc\u5c42<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c03\u5473\u9c7c\u6392<\/p><p class=\"gj-step-x\">\u9c7c\u6392\u75283\u514b\u76d0\u548c1\u514b\u9ed1\u80e1\u6912\u8f7b\u64e6\uff0c\u51b7\u85cf\u9759\u7f6e15\u5206\u949f\uff1b\u4e0b\u9505\u524d\u5438\u53bb\u8868\u9762\u591a\u4f59\u6c34\u5206\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8f6f\u5316\u6d0b\u8471\u548c\u849c<\/p><p class=\"gj-step-x\">\u5bbd\u7096\u9505\u4e2d\u52a0\u7ea2\u68d5\u6988\u6cb9\u4e0e\u6a44\u6984\u6cb9\uff0c\u4e2d\u706b\u7092\u6d0b\u84714\u5206\u949f\uff0c\u518d\u52a0\u849c\u7247\u70921\u5206\u949f\uff0c\u4e0d\u8ba9\u849c\u53d8\u8910\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u94fa\u5165\u571f\u8c46\u4e0e\u852c\u83dc<\/p><p class=\"gj-step-x\">\u4f9d\u6b21\u94fa\u5165\u571f\u8c46\u3001\u756a\u8304\u3001\u7ea2\u7eff\u751c\u6912\uff0c\u5c42\u95f4\u6492\u4f59\u4e0b\u76d0\u3001\u9ed1\u80e1\u6912\u548c\u751c\u6912\u7c89\uff0c\u653e\u5165\u6708\u6842\u53f6\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5148\u716e\u571f\u8c46<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u52a0\u5165\u9152\u548c\u9c7c\u6c64<\/p><p class=\"gj-step-x\">\u5012\u5165\u767d\u8461\u8404\u9152\uff0c\u4e2d\u706b\u716e2\u5206\u949f\uff0c\u518d\u52a0\u9c7c\u6c64\u3002\u76d6\u9505\u8f6c\u5c0f\u706b\u716e15\u201418\u5206\u949f\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u7116\u719f\u9c7c\u6392<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u628a\u9c7c\u6392\u653e\u5728\u4e0a\u5c42<\/p><p class=\"gj-step-x\">\u9c7c\u6392\u5e73\u653e\u5728\u852c\u83dc\u8868\u9762\uff0c\u5c3d\u91cf\u4e0d\u91cd\u53e0\u3002\u76d6\u9505\u5c0f\u706b\u711612\u201416\u5206\u949f\uff0c\u4e2d\u9014\u4e0d\u7ffb\u9762\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u5e76\u76db\u76d8<\/p><p class=\"gj-step-x\">\u5173\u706b\u6492\u6b27\u82b9\uff0c\u76d6\u9505\u9759\u7f6e5\u5206\u949f\u3002\u53d6\u51fa\u6708\u6842\u53f6\uff0c\u7528\u5bbd\u94f2\u4ece\u571f\u8c46\u4e0b\u65b9\u6258\u8d77\u9c7c\u6392\u548c\u852c\u83dc\uff0c\u518d\u628a\u6c64\u6c41\u6d47\u5728\u5468\u56f4\u3002<\/p><\/div><\/li><\/ol>\n  <\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h2><\/div>\n    <h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u6bcf\u4efd\u5e94\u540c\u65f6\u6709\u4e00\u5757\u9c7c\u6392\u3001\u6570\u7247\u571f\u8c46\u548c\u8db3\u91cf\u751c\u6912\u756a\u8304\u6c41\u3002\u767d\u7c73\u996d\u53ef\u5438\u6536\u6c64\u6c41\uff0c\u786c\u58f3\u9762\u5305\u5219\u9002\u5408\u8638\u98df\uff1b\u82e5\u9505\u5185\u571f\u8c46\u6bd4\u4f8b\u5145\u8db3\uff0c\u4e5f\u53ef\u4e0d\u53e6\u914d\u6dc0\u7c89\u4e3b\u98df\u3002<\/p><h3>\u51b7\u85cf\u4e0e\u590d\u70ed<\/h3><p>\u9c7c\u7c7b\u7096\u83dc\u5728\u70f9\u597d\u540e\u4e24\u5c0f\u65f6\u5185\u51b7\u5374\u5e76\u51b7\u85cf\uff0c\u6700\u597d\u4e24\u5929\u5185\u98df\u7528\u3002\u590d\u70ed\u65f6\u628a\u9c7c\u6392\u653e\u56de\u852c\u83dc\u6c41\u4e2d\uff0c\u5c0f\u706b\u76d6\u9505\u52a0\u70ed\u81f3\u4e2d\u5fc374\u00b0C\uff0c\u907f\u514d\u5927\u529b\u6405\u62cc\u3002\u51b7\u51bb\u540e\u571f\u8c46\u6613\u53d1\u7c89\u3001\u9c7c\u8089\u6613\u6563\uff0c\u4e0d\u5efa\u8bae\u6574\u9505\u51b7\u51bb\u3002<\/p><h3>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h3><p>\u4e00\u662f\u6df7\u7528\u4e00\u79cd\u7626\u767d\u9c7c\u548c\u4e00\u79cd\u6cb9\u8102\u7a0d\u9ad8\u7684\u9c7c\uff1b\u4e8c\u662f\u4ee5\u9c7c\u6c64\u548c\u67e0\u6aac\u6c41\u66ff\u4ee3\u767d\u8461\u8404\u9152\uff1b\u4e09\u662f\u4e0d\u7528\u68d5\u6988\u6cb9\u800c\u589e\u81f345\u6beb\u5347\u6a44\u6984\u6cb9\uff0c\u989c\u8272\u4f1a\u66f4\u6d45\uff1b\u56db\u662f\u52a0\u5165\u4e00\u6839\u53bb\u7c7d\u5c0f\u8fa3\u6912\uff0c\u4f46\u4e0d\u6539\u53d8\u751c\u6912\u548c\u756a\u8304\u6bd4\u4f8b\u3002<\/p><h3>\u53a8\u5e08\u63d0\u793a<\/h3><p>\u571f\u8c46\u7247\u539a\u5ea6\u4e00\u81f4\uff0c\u624d\u80fd\u540c\u6b65\u6210\u719f\u3002\u6db2\u4f53\u4e0d\u5e94\u6df9\u8fc7\u5168\u90e8\u852c\u83dc\u3002\u9c7c\u6392\u5165\u9505\u540e\u4e0d\u7ffb\u9762\uff0c\u719f\u5ea6\u4ee563\u00b0C\u548c\u8089\u8d28\u4e0d\u900f\u660e\u4e3a\u51c6\uff0c\u8fd9\u4e09\u70b9\u80fd\u51cf\u5c11\u788e\u6563\u3002<\/p><h3>\u6240\u9700\u8bbe\u5907<\/h3><p>\u4e00\u53e3\u76f4\u5f8428\u201430\u5398\u7c73\u5e26\u76d6\u5bbd\u7096\u9505\u3001\u5bbd\u94f2\u3001\u98df\u54c1\u6e29\u5ea6\u8ba1\u548c\u950b\u5229\u5200\u5177\u5373\u53ef\u3002\u5bbd\u9505\u8ba9\u9c7c\u6392\u5355\u5c42\u6392\u653e\uff0c\u6e29\u5ea6\u8ba1\u53ef\u907f\u514d\u6839\u636e\u65f6\u95f4\u8fc7\u5ea6\u70f9\u8c03\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 395 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 33 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 35 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 13 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 5 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 570 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u9c7c\uff1b\u767d\u8461\u8404\u9152\u53ef\u80fd\u542b\u4e9a\u786b\u9178\u76d0\u3002\u6570\u503c\u6309\u5b8c\u6574\u914d\u65b9\u3001\u53ef\u98df\u90e8\u5206\u548c\u5b9e\u9645\u4efd\u91cf\uff0c\u4ee5\u5e38\u7528\u98df\u7269\u6210\u5206\u6570\u636e\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u4e0e\u5206\u4efd\u5dee\u5f02\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u9505\u5e95\u8d1f\u8d23\u6210\u719f\u571f\u8c46\uff0c\u9505\u76d6\u8d1f\u8d23\u6e29\u67d4\u5730\u84b8\u719f\u9c7c\u6392\u3002<\/p><p>caldeirada \u7684\u7a33\u5b9a\u6027\u6765\u81ea\u987a\u5e8f\u800c\u975e\u590d\u6742\u8c03\u5473\u3002\u852c\u83dc\u5148\u91ca\u653e\u6c34\u5206\uff0c\u9c7c\u6392\u540e\u5165\u9505\uff0c\u6c64\u6c41\u4fdd\u6301\u534a\u9ad8\uff0c\u6700\u540e\u7528\u4f59\u6e29\u6536\u5c3e\u3002\u8fd9\u6837\u4e00\u9505\u4e2d\u65e2\u6709\u6d53\u90c1\u852c\u83dc\u6c41\uff0c\u4e5f\u80fd\u7559\u4e0b\u5b8c\u6574\u3001\u6e7f\u6da6\u7684\u9c7c\u8089\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-caldeirada-de-peixe\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u5b89\u54e5\u62c9\u756a\u8304\u571f\u8c46\u7096\u9c7c\uff0c\u5206\u5c42\u7116\u51fa\u5b8c\u6574\u9c7c\u6392\u4e0e\u6d53\u90c1\u852c\u83dc\u6c41\",\"description\":\"\u5b89\u54e5\u62c9\u756a\u8304\u571f\u8c46\u7096\u9c7c\u4ee5\u539a\u5207\u767d\u8089\u9c7c\u6392\u3001\u571f\u8c46\u3001\u756a\u8304\u3001\u6d0b\u8471\u548c\u751c\u6912\u5206\u5c42\u7116\u5236\uff0c\u9c7c\u8089\u8fbe\u523063\u00b0C\u5373\u505c\u706b\uff0c\u4fdd\u6301\u6210\u5757\u800c\u4e0d\u8fc7\u719f\u3002\",\"inLanguage\":\"zh-CN\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Caldeirada-de-Peixe-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Caldeirada-de-Peixe-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Caldeirada-de-Peixe-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel 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g\",\"fiberContent\":\"5 g\",\"sodiumContent\":\"570 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