{"id":3625,"date":"2026-07-22T17:28:20","date_gmt":"2026-07-22T17:28:20","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e7%85%8e%e5%a5%b6%e9%85%aa%e9%9d%a2%e5%8c%85%e5%9b%a2%e5%ad%90\/"},"modified":"2026-07-22T17:28:20","modified_gmt":"2026-07-22T17:28:20","slug":"%e5%a5%a5%e5%9c%b0%e5%88%a9%e7%85%8e%e5%a5%b6%e9%85%aa%e9%9d%a2%e5%8c%85%e5%9b%a2%e5%ad%90","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e7%85%8e%e5%a5%b6%e9%85%aa%e9%9d%a2%e5%8c%85%e5%9b%a2%e5%ad%90\/","title":{"rendered":"\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-kaspressknodel{--gj-bg:#F6F5F1;--gj-card:#fff;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.65;font-size:16px}\n#recipe-zh-cn-kaspressknodel *,#recipe-zh-cn-kaspressknodel *::before,#recipe-zh-cn-kaspressknodel *::after{box-sizing:border-box;margin:0;padding:0} #recipe-zh-cn-kaspressknodel .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400} #recipe-zh-cn-kaspressknodel .gj-eyebrow{font-size:11px;font-weight:600;letter-spacing:.18em;color:var(--gj-slate);margin-bottom:16px} #recipe-zh-cn-kaspressknodel .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;margin-bottom:16px} #recipe-zh-cn-kaspressknodel .gj-h1 b{font-weight:600} #recipe-zh-cn-kaspressknodel .gj-h1 .gj-serif{color:var(--gj-amber);font-size:.92em} #recipe-zh-cn-kaspressknodel .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px} #recipe-zh-cn-kaspressknodel .gj-facts{margin-bottom:36px} #recipe-zh-cn-kaspressknodel .gj-facts-top{text-align:center;font-size:14.5px;margin-bottom:20px} #recipe-zh-cn-kaspressknodel .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-zh-cn-kaspressknodel .gj-fact{background:#fff;border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:18px 12px;text-align:center} #recipe-zh-cn-kaspressknodel .gj-fact-l{display:block;font-weight:600} #recipe-zh-cn-kaspressknodel .gj-fact-v{display:block;color:var(--gj-ink-2)} #recipe-zh-cn-kaspressknodel .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-zh-cn-kaspressknodel .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-zh-cn-kaspressknodel .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px} #recipe-zh-cn-kaspressknodel .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-zh-cn-kaspressknodel .gj-sec .gj-serif{color:var(--gj-amber);min-width:28px} #recipe-zh-cn-kaspressknodel .gj-sec h2{font-size:24px} #recipe-zh-cn-kaspressknodel .gj-sec::after{content:'';flex:1;height:1px;background:var(--gj-line)} #recipe-zh-cn-kaspressknodel .gj-intro,#recipe-zh-cn-kaspressknodel .gj-prose,#recipe-zh-cn-kaspressknodel .gj-ing-wrap,#recipe-zh-cn-kaspressknodel .gj-steps-wrap,#recipe-zh-cn-kaspressknodel .gj-nutri{margin-bottom:46px} #recipe-zh-cn-kaspressknodel .gj-intro p,#recipe-zh-cn-kaspressknodel .gj-prose p{margin-bottom:16px;color:#2C2E30} #recipe-zh-cn-kaspressknodel .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-slate)} #recipe-zh-cn-kaspressknodel .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px;margin-bottom:46px} #recipe-zh-cn-kaspressknodel .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);gap:14px} #recipe-zh-cn-kaspressknodel .gj-rail-stop b{display:block;color:#C9A55C} #recipe-zh-cn-kaspressknodel .gj-rail-stop span,#recipe-zh-cn-kaspressknodel .gj-rail-sum{font-size:13px;color:#C5C1B6} #recipe-zh-cn-kaspressknodel .gj-rail-sum{margin-top:18px;padding-top:16px;border-top:1px solid rgba(255,255,255,.14)} #recipe-zh-cn-kaspressknodel .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-zh-cn-kaspressknodel .gj-ing-group{background:#fff;border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px} #recipe-zh-cn-kaspressknodel .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;margin-bottom:10px} #recipe-zh-cn-kaspressknodel .gj-ing-group ul{list-style:none} #recipe-zh-cn-kaspressknodel .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px} #recipe-zh-cn-kaspressknodel .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px} #recipe-zh-cn-kaspressknodel .gj-stage{font-size:12px;font-weight:600;letter-spacing:.15em;color:var(--gj-amber-2);margin:24px 0 12px} #recipe-zh-cn-kaspressknodel .gj-steps{list-style:none;counter-reset:gj-n} #recipe-zh-cn-kaspressknodel .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--gj-line);padding:13px 0} #recipe-zh-cn-kaspressknodel .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber)} #recipe-zh-cn-kaspressknodel .gj-step-t{font-weight:600} #recipe-zh-cn-kaspressknodel .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-zh-cn-kaspressknodel .gj-prose h3{font-size:15px;color:var(--gj-slate);margin:18px 0 6px} #recipe-zh-cn-kaspressknodel .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:#fff;border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-zh-cn-kaspressknodel .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-zh-cn-kaspressknodel .gj-nutri-row dt{font-size:10px;font-weight:600;color:var(--gj-ink-2)} #recipe-zh-cn-kaspressknodel .gj-nutri-row dd{font-size:16px;font-weight:600} #recipe-zh-cn-kaspressknodel .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-zh-cn-kaspressknodel .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px} #recipe-zh-cn-kaspressknodel .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-zh-cn-kaspressknodel .gj-close p:last-child{font-size:14px;color:#C5C1B6;margin-top:8px}\n@media(min-width:760px){#recipe-zh-cn-kaspressknodel .gj-ing-grid{grid-template-columns:1.15fr 1fr} #recipe-zh-cn-kaspressknodel .gj-facts-grid{grid-template-columns:repeat(4,1fr)} #recipe-zh-cn-kaspressknodel .gj-nutri-row{grid-template-columns:repeat(6,1fr)}}\n@media(max-width:600px){#recipe-zh-cn-kaspressknodel .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-zh-cn-kaspressknodel{max-width:100%;padding:0;background:#fff;color:#000} #recipe-zh-cn-kaspressknodel .gj-hero,#recipe-zh-cn-kaspressknodel .gj-cap{display:none} #recipe-zh-cn-kaspressknodel .gj-rail,#recipe-zh-cn-kaspressknodel .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-zh-cn-kaspressknodel .gj-ing-group,#recipe-zh-cn-kaspressknodel .gj-steps>li,#recipe-zh-cn-kaspressknodel .gj-rail,#recipe-zh-cn-kaspressknodel .gj-close,#recipe-zh-cn-kaspressknodel .gj-nutri-row{break-inside:avoid}}\n<\/style>\n<article id=\"recipe-zh-cn-kaspressknodel\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u5965\u5730\u5229\u7f8e\u98df \u00b7 \u6c64\u54c1\u6216\u4e3b\u98df \u00b7 \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50<\/b>\uff0c<span class=\"gj-serif\">\u6d78\u5728\u6e05\u6f88\u725b\u8089\u6c64\u4e2d<\/span><\/h2>\n<p class=\"gj-sub\">\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50\u91c7\u7528\u714e\u5236\u540e\u5165\u6c64\uff0c\u63094\u4efd\u7ed9\u51fa\u7cbe\u786e\u7528\u91cf\u3001\u706b\u5019\u7ebf\u7d22\u3001\u50a8\u5b58\u65b9\u6cd5\u4e0e\u6bcf\u4efd\u8425\u517b\u4f30\u7b97\uff0c\u6210\u54c1\u7a81\u51fa\u6d78\u5728\u6e05\u6f88\u725b\u8089\u6c64\u4e2d\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\">\u7c7b\u522b\uff1a<b>\u6c64\u54c1\u6216\u4e3b\u98df<\/b> \/ \u83dc\u7cfb\uff1a<b>\u5965\u5730\u5229<\/b> \/ \u96be\u5ea6\uff1a<b>\u4e2d\u7b49<\/b><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">4\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u7ea6470 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Kaspressknodel-2.webp\" alt=\"\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50\u6210\u54c1\u4ee5\u6d78\u5728\u6e05\u6f88\u725b\u8089\u6c64\u4e2d\u6446\u76d8\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\u56fe\u4e2d\u4e3a\u5b8c\u6210\u540e\u7684\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50\uff0c\u6784\u56fe\u5c55\u793a\u4e3b\u6599\u3001\u914d\u83dc\u4e0e\u6700\u7ec8\u8868\u9762\u8d28\u5730\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50\u7684\u505a\u6cd5\u4e0e\u98ce\u5473<\/h2><\/div><div class=\"gj-intro\"><p>Kaspresskn\u00f6del\u5728\u5965\u5730\u5229\u9910\u684c\u4e0a\u6709\u6e05\u6670\u7684\u8eab\u4efd\uff1a\u5b83\u4e0d\u662f\u6cdb\u5316\u7684\u6b27\u6d32\u83dc\uff0c\u800c\u662f\u4e00\u9053\u4f9d\u9760\u5177\u4f53\u539f\u6599\u3001\u706b\u5019\u548c\u8d28\u5730\u5224\u65ad\u5b8c\u6210\u5ea6\u7684\u83dc\u3002\u4e2d\u6587\u540d\u79f0\u201c\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50\u201d\u4fdd\u7559\u5fb7\u8bed\u539f\u540d\uff0c\u4fbf\u4e8e\u8bfb\u8005\u8bc6\u522b\u8fd9\u9053\u83dc\u5728\u83dc\u5355\u548c\u98df\u8c31\u4e2d\u7684\u5e38\u89c1\u5199\u6cd5\u3002\u6b64\u7248\u672c\u4ee5\u5bb6\u5ead\u53a8\u623f\u53ef\u7a33\u5b9a\u590d\u73b0\u4e3a\u76ee\u6807\uff0c\u6240\u6709\u7528\u91cf\u5747\u63094\u4efd\u8ba1\u7b97\uff0c\u5e76\u91c7\u7528\u516c\u5236\u5355\u4f4d\u3002<\/p><p>\u8fd9\u9053\u83dc\u7684\u6838\u5fc3\u65b9\u6cd5\u662f\u714e\u5236\u540e\u5165\u6c64\u3002\u6210\u54c1\u662f\u5426\u6210\u529f\uff0c\u4e0d\u53ea\u770b\u65f6\u95f4\uff0c\u8fd8\u8981\u770b\u989c\u8272\u3001\u89e6\u611f\u4e0e\u5185\u90e8\u72b6\u6001\u3002\u914d\u6599\u88ab\u5b89\u6392\u4e3a\u53ef\u63a7\u7684\u6279\u6b21\uff0c\u907f\u514d\u9505\u5185\u62e5\u6324\u6216\u6e29\u5ea6\u9aa4\u964d\uff1b\u76d0\u5206\u5206\u9636\u6bb5\u52a0\u5165\uff0c\u6700\u540e\u518d\u6309\u6c64\u6c41\u6d53\u5ea6\u6216\u98df\u6750\u5438\u6536\u91cf\u4fee\u6b63\u3002<\/p><p class=\"gj-pull\">\u7a33\u5b9a\u7684\u706b\u5019\u4e0e\u51c6\u786e\u7684\u9759\u7f6e\u65f6\u95f4\uff0c\u6bd4\u589e\u52a0\u8c03\u5473\u6599\u66f4\u80fd\u51b3\u5b9a\u6210\u54c1\u3002<\/p><p>\u98ce\u5473\u5efa\u7acb\u5728\u5965\u5730\u5229\u5e38\u89c1\u7684\u6e29\u548c\u9999\u6599\u4e0e\u4e73\u8102\u3001\u8089\u6c41\u6216\u9762\u5305\u7ed3\u6784\u4e0a\u3002\u845b\u7f15\u5b50\u3001\u6b27\u82b9\u3001\u7ec6\u9999\u8471\u3001\u8fa3\u6839\u3001\u7ea2\u6912\u7c89\u7b49\u53ea\u5728\u9002\u5408\u8be5\u83dc\u65f6\u51fa\u73b0\uff0c\u4e0d\u4ee5\u8fc7\u91cf\u9999\u6599\u906e\u76d6\u4e3b\u6599\u3002\u6d78\u5728\u6e05\u6f88\u725b\u8089\u6c64\u4e2d\u662f\u6b64\u7248\u672c\u7684\u8fa8\u8bc6\u70b9\uff0c\u4e5f\u662f\u88c5\u76d8\u65f6\u6700\u9700\u8981\u4fdd\u7559\u7684\u90e8\u5206\u3002<\/p><p>\u6d4b\u8bd5\u65f6\u6700\u5bb9\u6613\u51fa\u73b0\u7684\u95ee\u9898\u662f\u706b\u529b\u8fc7\u5f3a\u3001\u6df7\u5408\u8fc7\u5ea6\u6216\u5207\u7247\u8fc7\u65e9\u3002\u706b\u529b\u8fc7\u5f3a\u4f1a\u8ba9\u8089\u53d8\u7d27\u3001\u4e73\u5236\u54c1\u5206\u79bb\u6216\u5916\u5c42\u8fc7\u6df1\uff1b\u6df7\u5408\u8fc7\u5ea6\u4f1a\u8ba9\u9762\u56e2\u548c\u56e2\u5b50\u5931\u53bb\u677e\u8f6f\u5ea6\uff1b\u5207\u7247\u6216\u8131\u6a21\u8fc7\u65e9\u5219\u4f1a\u7834\u574f\u5185\u90e8\u7ed3\u6784\u3002\u56e0\u6b64\u6b65\u9aa4\u4e2d\u5217\u51fa\u9759\u7f6e\u65f6\u95f4\u548c\u53ef\u89c1\u7684\u719f\u5ea6\u7ebf\u7d22\u3002<\/p><p>\u6210\u54c1\u9002\u5408\u5728\u5236\u4f5c\u5b8c\u6210\u540e\u5c3d\u5feb\u98df\u7528\uff0c\u5c24\u5176\u662f\u9165\u76ae\u3001\u70b8\u8863\u3001\u714e\u8106\u8868\u9762\u6216\u521a\u716e\u597d\u7684\u56e2\u5b50\u3002\u9700\u8981\u63d0\u524d\u51c6\u5907\u65f6\uff0c\u57fa\u5e95\u548c\u914d\u83dc\u5e94\u5206\u5f00\u50a8\u5b58\uff0c\u5728\u4e0a\u684c\u524d\u5b8c\u6210\u6700\u540e\u7684\u52a0\u70ed\u3001\u88f9\u5c51\u3001\u6dcb\u6c41\u6216\u88c5\u76d8\u3002\u8fd9\u6837\u80fd\u4fdd\u7559\u539f\u672c\u8bbe\u8ba1\u7684\u5bf9\u6bd4\u8d28\u5730\u3002<\/p><p>\u8fd9\u4efd\u914d\u65b9\u5e76\u4e0d\u4f9d\u8d56\u96be\u627e\u8bbe\u5907\u3002\u539a\u5e95\u9505\u3001\u5bbd\u5e73\u5e95\u9505\u3001\u53ef\u9760\u70e4\u7bb1\u6e29\u5ea6\u548c\u53a8\u623f\u6e29\u5ea6\u8ba1\u5df2\u7ecf\u8db3\u591f\u3002\u6e29\u5ea6\u8ba1\u5728\u8089\u7c7b\u98df\u8c31\u4e2d\u7528\u4e8e\u786e\u8ba4\u5b89\u5168\u4e0e\u719f\u5ea6\uff0c\u5728\u70d8\u7119\u98df\u8c31\u4e2d\u5219\u7531\u989c\u8272\u3001\u56de\u5f39\u548c\u7af9\u7b7e\u72b6\u6001\u5171\u540c\u5224\u65ad\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u5236\u4f5c\u8def\u7ebf<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>1<\/b><span>\u6d78\u6da6\u9762\u5305<\/span><\/div><div class=\"gj-rail-stop\"><b>2<\/b><span>\u7092\u9999\u6d0b\u8471<\/span><\/div><div class=\"gj-rail-stop\"><b>3<\/b><span>\u6210\u5f62<\/span><\/div><div class=\"gj-rail-stop\"><b>4<\/b><span>\u714e\u81f3\u91d1\u9ec4<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b> \u914d\u65b9\u63094\u4efd\u8bbe\u8ba1\uff0c\u51c6\u5907\u7ea625\u5206\u949f\uff0c\u70f9\u8c03\u7ea625\u5206\u949f\u3002\u4e3b\u6599\u7ecf\u8fc7\u714e\u5236\u540e\u5165\u6c64\u5f62\u6210\u7a33\u5b9a\u7ed3\u6784\uff0c\u518d\u4ee5\u6d78\u5728\u6e05\u6f88\u725b\u8089\u6c64\u4e2d\u5b8c\u6210\u3002\u6b65\u9aa4\u4e2d\u7684\u706b\u5019\u3001\u9759\u7f6e\u4e0e\u719f\u5ea6\u63d0\u793a\u6bd4\u5355\u7eaf\u8ba1\u65f6\u66f4\u53ef\u9760\uff1b\u6240\u6709\u914d\u6599\u90fd\u5728\u65b9\u6cd5\u4e2d\u9010\u9879\u4f7f\u7528\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>4\u4efd\u7528\u91cf<\/h3><ul><li><b>300\u514b\u9694\u591c\u767d\u9762\u5305\u4e01<\/b><\/li><li><b>180\u6beb\u5347\u725b\u5976<\/b><\/li><li><b>2\u4e2a\u9e21\u86cb<\/b><\/li><li><b>180\u514b\u5c71\u5730\u5976\u916a\uff0c\u7c97\u64e6<\/b><\/li><li><b>80\u514b\u6d0b\u8471\uff0c\u5207\u788e<\/b><\/li><li><b>25\u514b\u9ec4\u6cb9<\/b><\/li><li><b>20\u514b\u9762\u7c89<\/b><\/li><li><b>2\u6c64\u5319\u6b27\u82b9<\/b><\/li><li><b>1\u514b\u8089\u8c46\u853b<\/b><\/li><li><b>7\u514b\u76d0<\/b><\/li><li><b>1\u514b\u9ed1\u80e1\u6912<\/b><\/li><li><b>1\u5347\u6e05\u6f88\u725b\u8089\u9ad8\u6c64<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u8fc7\u654f\u539f\u4e0e\u66ff\u4ee3\u3002<\/b> \u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u3001\u82b9\u83dc\uff08\u9ad8\u6c64\u53ef\u80fd\u542b\uff09\u3002 \u66ff\u4ee3\u539f\u6599\u5e94\u4fdd\u6301\u76f8\u8fd1\u542b\u6c34\u91cf\u3001\u8102\u80aa\u6bd4\u4f8b\u548c\u9ecf\u7ed3\u80fd\u529b\uff1b\u66f4\u6362\u540e\u9700\u6309\u8d28\u5730\u5fae\u8c03\u7528\u91cf\u3002<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50\u5206\u6b65\u5236\u4f5c<\/h2><\/div><p class=\"gj-stage\">\u51c6\u5907\u4e0e\u70f9\u8c03<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6d78\u6da6\u9762\u5305<\/p><p class=\"gj-step-x\">\u6e29\u725b\u5976\u4e0e\u9e21\u86cb\u6253\u5300\uff0c\u5012\u5728\u9762\u5305\u4e01\u4e0a\uff0c\u9759\u7f6e10\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7092\u9999\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u9ec4\u6cb9\u4e2d\u706b\u7092\u6d0b\u8471\u81f3\u900f\u660e\uff0c\u7a0d\u51c9\u540e\u4e0e\u5976\u916a\u3001\u6b27\u82b9\u3001\u9762\u7c89\u548c\u8c03\u5473\u6599\u62cc\u5165\u9762\u5305\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6210\u5f62<\/p><p class=\"gj-step-x\">\u9759\u7f6e5\u5206\u949f\u540e\u5206\u62108\u4efd\uff0c\u538b\u6210\u7ea62\u5398\u7c73\u539a\u7684\u6241\u56e2\uff1b\u6df7\u5408\u7269\u5e94\u80fd\u6210\u5f62\u4f46\u4e0d\u8fc7\u5ea6\u7d27\u5b9e\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u714e\u81f3\u91d1\u9ec4<\/p><p class=\"gj-step-x\">\u5e73\u5e95\u9505\u5c11\u91cf\u9ec4\u6cb9\uff0c\u4e2d\u706b\u6bcf\u9762\u714e4\u81f35\u5206\u949f\uff0c\u4e2d\u5fc3\u70ed\u900f\u4e14\u8868\u9762\u6df1\u91d1\u8272\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5165\u6c64\u4e0a\u684c<\/p><p class=\"gj-step-x\">\u5c06\u4e24\u53ea\u56e2\u5b50\u653e\u5165\u6bcf\u7897\u70ed\u725b\u8089\u9ad8\u6c64\u4e2d\uff0c\u6492\u6b27\u82b9\u5373\u98df\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u50a8\u5b58\u4e0e\u6d4b\u8bd5\u53a8\u623f\u63d0\u793a<\/h2><\/div><h3>\u4e0a\u684c\u65b9\u5f0f<\/h3><p>\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50\u5e94\u5728\u6700\u80fd\u4fdd\u7559\u6d78\u5728\u6e05\u6f88\u725b\u8089\u6c64\u4e2d\u7684\u72b6\u6001\u4e0b\u4e0a\u684c\u3002\u70ed\u83dc\u4f7f\u7528\u9884\u70ed\u9910\u76d8\uff0c\u51b7\u62b9\u9171\u5219\u5728\u98df\u7528\u524d\u77ed\u6682\u56de\u6e29\u3002\u914d\u83dc\u4ee5\u4e0d\u8fc7\u5ea6\u63a9\u76d6\u4e3b\u6599\u4e3a\u51c6\u3002<\/p><h3>\u50a8\u5b58\u548c\u518d\u52a0\u70ed<\/h3><p>\u719f\u98df\u5e94\u5728\u4e24\u5c0f\u65f6\u5185\u964d\u6e29\u5e76\u51b7\u85cf\u3002\u8089\u7c7b\u548c\u719f\u56e2\u5b50\u53ef\u51b7\u85cf3\u5929\uff0c\u70d8\u7119\u751c\u70b9\u901a\u5e38\u53ef\u5bc6\u5c01\u51b7\u85cf3\u81f34\u5929\uff1b\u542b\u751f\u9c9c\u4e73\u5236\u54c1\u7684\u51b7\u62b9\u9171\u4ee52\u81f33\u5929\u4e3a\u9650\u3002\u518d\u52a0\u70ed\u65f6\u4e2d\u5fc3\u5e94\u8fbe\u523074\u00b0C\uff0c\u9165\u8106\u7c7b\u4f18\u5148\u7528\u70e4\u7bb1\u6062\u590d\u8868\u9762\u3002<\/p><h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3><p>\u53ef\u6309\u5b63\u8282\u66f4\u6362\u540c\u7c7b\u6839\u830e\u852c\u83dc\uff1b\u5c06\u90e8\u5206\u52a8\u7269\u8102\u80aa\u6362\u6210\u4e2d\u6027\u6cb9\uff1b\u4ee5\u65e0\u9eb8\u8d28\u9762\u5305\u6216\u9762\u7c89\u66ff\u4ee3\u65f6\u540c\u6b65\u8c03\u6574\u6db2\u4f53\uff1b\u5c06\u9999\u8349\u6362\u6210\u6b27\u82b9\u3001\u7ec6\u9999\u8471\u6216\u9a6c\u90c1\u5170\u4e2d\u7684\u76f8\u8fd1\u98ce\u5473\u7ec4\u5408\u3002\u66ff\u4ee3\u540e\u4ecd\u5e94\u4ee5\u9762\u56e2\u6210\u5f62\u3001\u9171\u6c41\u6302\u52fa\u6216\u8089\u7c7b\u4e2d\u5fc3\u6e29\u5ea6\u4f5c\u4e3a\u5224\u65ad\u3002<\/p><h3>\u53a8\u5e08\u63d0\u793a\u4e0e\u8bbe\u5907<\/h3><p>\u7b2c\u4e00\uff0c\u9505\u5177\u8981\u8db3\u591f\u5bbd\uff0c\u907f\u514d\u98df\u6750\u91cd\u53e0\u3002\u7b2c\u4e8c\uff0c\u9762\u56e2\u53ea\u6df7\u5408\u5230\u6210\u5f62\uff0c\u9632\u6b62\u97e7\u5316\u3002\u7b2c\u4e09\uff0c\u8089\u7c7b\u5207\u7247\u524d\u5fc5\u987b\u9759\u7f6e\u3002\u5e38\u7528\u8bbe\u5907\u4e3a\u539a\u5e95\u9505\u3001\u5bbd\u5e73\u5e95\u9505\u3001\u70e4\u76d8\u3001\u7ec6\u7b5b\u3001\u53a8\u623f\u79e4\u548c\u5373\u65f6\u8bfb\u6570\u6e29\u5ea6\u8ba1\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u70ed\u91cf<\/dt><dd>\u7ea6470 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u7ea642 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u7ea622 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u7ea624 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u7ea63 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u7ea61050 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u3001\u82b9\u83dc\uff08\u9ad8\u6c64\u53ef\u80fd\u542b\uff09\u3002 \u6570\u503c\u6309\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u3001\u5b8c\u6574\u914d\u6599\u548c4\u4efd\u4ea7\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u6d78\u5728\u6e05\u6f88\u725b\u8089\u6c64\u4e2d\uff0c\u662f\u8fd9\u9053\u83dc\u6700\u7ec8\u5e94\u4fdd\u7559\u7684\u6e05\u6670\u7279\u5f81\u3002<\/p><p>\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50\u7684\u5b8c\u6210\u5ea6\u6765\u81ea\u57fa\u7840\u6b65\u9aa4\u7684\u4e00\u81f4\u6267\u884c\uff1a\u51c6\u786e\u79f0\u91cf\u3001\u7a33\u5b9a\u6e29\u5ea6\u3001\u9002\u65f6\u9759\u7f6e\u548c\u4e0d\u8fc7\u5ea6\u5904\u7406\u3002\u638c\u63e1\u8fd9\u4e9b\u63a7\u5236\u70b9\u540e\uff0c\u914d\u65b9\u53ef\u5728\u666e\u901a\u5bb6\u5ead\u53a8\u623f\u4e2d\u91cd\u590d\u5f97\u5230\u76f8\u8fd1\u7ed3\u679c\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" 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S Helper\",\"url\":\"https:\/\/travelshelper.com\"},\"recipeCuisine\":\"\u5965\u5730\u5229\",\"recipeCategory\":\"\u6c64\u54c1\u6216\u4e3b\u98df\",\"cookingMethod\":\"\u714e\u5236\u540e\u5165\u6c64\",\"keywords\":\"\u5965\u5730\u5229\u714e\u5976\u916a\u9762\u5305\u56e2\u5b50,\u714e\u5236\u540e\u5165\u6c64,\u5965\u5730\u5229\u98df\u8c31,\u6c64\u54c1\u6216\u4e3b\u98df\",\"prepTime\":\"PT25M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT50M\",\"recipeYield\":\"4\u4efd\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"470 kcal\",\"carbohydrateContent\":\"42 g\",\"proteinContent\":\"22 g\",\"fatContent\":\"24 g\",\"fiberContent\":\"3 g\",\"sodiumContent\":\"1050 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