{"id":3607,"date":"2026-07-22T13:41:00","date_gmt":"2026-07-22T13:41:00","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e8%8b%b9%e6%9e%9c%e5%8d%b7%ef%bc%88apfelstrudel%ef%bc%89\/"},"modified":"2026-07-22T13:41:00","modified_gmt":"2026-07-22T13:41:00","slug":"%e5%a5%a5%e5%9c%b0%e5%88%a9%e8%8b%b9%e6%9e%9c%e5%8d%b7%ef%bc%88apfelstrudel%ef%bc%89","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e8%8b%b9%e6%9e%9c%e5%8d%b7%ef%bc%88apfelstrudel%ef%bc%89\/","title":{"rendered":"\u5965\u5730\u5229\u82f9\u679c\u5377\uff08Apfelstrudel\uff09"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-apfelstrudel{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-apfelstrudel *,#recipe-zh-cn-apfelstrudel *::before,#recipe-zh-cn-apfelstrudel *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-apfelstrudel .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-apfelstrudel a{color:var(--gj-amber-2)}\n#recipe-zh-cn-apfelstrudel .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-apfelstrudel .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-apfelstrudel .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-apfelstrudel .gj-h1 b{font-weight:600}\n#recipe-zh-cn-apfelstrudel .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-apfelstrudel .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-apfelstrudel .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-apfelstrudel .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-apfelstrudel .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-apfelstrudel .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-apfelstrudel .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-apfelstrudel .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-apfelstrudel .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-apfelstrudel .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-apfelstrudel .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-apfelstrudel .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-apfelstrudel .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-apfelstrudel .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-apfelstrudel .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-apfelstrudel .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-apfelstrudel .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-apfelstrudel .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-apfelstrudel .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-apfelstrudel .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-apfelstrudel .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-apfelstrudel .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-apfelstrudel .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-apfelstrudel .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-apfelstrudel .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-apfelstrudel .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-apfelstrudel .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-apfelstrudel .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-apfelstrudel .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-apfelstrudel .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-apfelstrudel .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-apfelstrudel .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-apfelstrudel .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-apfelstrudel .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-apfelstrudel .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-apfelstrudel .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-apfelstrudel .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-apfelstrudel .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-apfelstrudel .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-apfelstrudel .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-apfelstrudel .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-apfelstrudel .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-apfelstrudel .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-apfelstrudel .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-apfelstrudel .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-apfelstrudel .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-apfelstrudel .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-apfelstrudel .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-apfelstrudel .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-apfelstrudel .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-apfelstrudel .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-apfelstrudel .gj-steps{list-style:none}\n#recipe-zh-cn-apfelstrudel .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-apfelstrudel .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-apfelstrudel .gj-steps>li>div{}\n#recipe-zh-cn-apfelstrudel .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-apfelstrudel .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-apfelstrudel .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-apfelstrudel .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-apfelstrudel .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-apfelstrudel .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-apfelstrudel .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-apfelstrudel .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-apfelstrudel .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-apfelstrudel .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-apfelstrudel .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-apfelstrudel .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-apfelstrudel .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-apfelstrudel .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-apfelstrudel .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-apfelstrudel .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-apfelstrudel .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-apfelstrudel .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-apfelstrudel .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-apfelstrudel .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-apfelstrudel .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-apfelstrudel .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-apfelstrudel .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-apfelstrudel{padding:64px 32px 72px}\n  #recipe-zh-cn-apfelstrudel .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-apfelstrudel .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-apfelstrudel .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-apfelstrudel .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-apfelstrudel .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-apfelstrudel .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-apfelstrudel .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-apfelstrudel .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-apfelstrudel .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-apfelstrudel .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-apfelstrudel{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-apfelstrudel .gj-hero,\n  #recipe-zh-cn-apfelstrudel .gj-cap,\n  #recipe-zh-cn-apfelstrudel .gj-eyebrow i{display:none}\n  #recipe-zh-cn-apfelstrudel .gj-eyebrow{color:#000}\n  #recipe-zh-cn-apfelstrudel .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-apfelstrudel .gj-h1 .gj-serif,\n  #recipe-zh-cn-apfelstrudel .gj-sec .gj-serif,\n  #recipe-zh-cn-apfelstrudel .gj-steps>li::before,\n  #recipe-zh-cn-apfelstrudel .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-apfelstrudel .gj-sec::after,\n  #recipe-zh-cn-apfelstrudel .gj-stage::after,\n  #recipe-zh-cn-apfelstrudel .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-apfelstrudel .gj-stage,\n  #recipe-zh-cn-apfelstrudel .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-apfelstrudel .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-apfelstrudel .gj-rail,\n  #recipe-zh-cn-apfelstrudel .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-apfelstrudel .gj-rail-t,\n  #recipe-zh-cn-apfelstrudel .gj-rail-stop b,\n  #recipe-zh-cn-apfelstrudel .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-apfelstrudel .gj-rail-stop span,\n  #recipe-zh-cn-apfelstrudel .gj-rail-sum,\n  #recipe-zh-cn-apfelstrudel .gj-close p{color:#222}\n  #recipe-zh-cn-apfelstrudel .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-apfelstrudel .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-apfelstrudel .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-apfelstrudel .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-apfelstrudel .gj-ing-group,\n  #recipe-zh-cn-apfelstrudel .gj-steps>li,\n  #recipe-zh-cn-apfelstrudel .gj-rail,\n  #recipe-zh-cn-apfelstrudel .gj-close,\n  #recipe-zh-cn-apfelstrudel .gj-nutri-row,\n  #recipe-zh-cn-apfelstrudel .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-apfelstrudel .gj-sec h2,\n  #recipe-zh-cn-apfelstrudel .gj-stage{break-after:avoid}\n  #recipe-zh-cn-apfelstrudel .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-apfelstrudel\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u5965\u5730\u5229\u83dc <i>\u00b7<\/i> \u751c\u70b9 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u5965\u5730\u5229\u82f9\u679c\u5377 Apfelstrudel<\/b> \u914d\u8089\u6842\u8461\u8404\u5e72\u9985<span class=\"gj-serif\">\u4e0e\u6e29\u70ed\u9999\u8349\u9171<\/span><\/h2>\n<p class=\"gj-sub\">\u5bcc\u6709\u5ef6\u5c55\u6027\u7684\u624b\u62c9\u9762\u56e2\u5305\u4f4f\u9178\u751c\u82f9\u679c\u3001\u8089\u6842\u3001\u8461\u8404\u5e72\u548c\u9ec4\u6cb9\u9762\u5305\u5c51\uff0c\u70e4\u81f3\u5916\u5c42\u91d1\u9ec4\u9165\u8584\uff0c\u5207\u7247\u914d\u9999\u8349\u9171\u3002<\/p>\n<div class=\"gj-facts\">\n<p class=\"gj-facts-top\"><span><i>\u5206\u7c7b\uff1a<\/i> <b>\u751c\u70b9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5965\u5730\u5229\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u9ad8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u4efd\u91cf\uff1a<\/i> <b>8\u4efd<\/b><\/span><\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">40\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><path d=\"M12 7v5l3 2\"\/><path d=\"M8 2h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f655\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 510 kcal<\/span><\/div>\n<\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Apfelstrudel-2.webp\" alt=\"\u5bbd\u5e45\u767d\u76d8\u4e0a\u6446\u7740\u6574\u6bb5\u548c\u5207\u7247\u82f9\u679c\u5377\uff0c\u91d1\u9ec4\u5916\u58f3\u6492\u7cd6\u7c89\uff0c\u76d8\u8fb9\u6709\u4e24\u5904\u9999\u8349\u9171\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u5c55\u793a\u82f9\u679c\u5377\u7684\u4fee\u957f\u5916\u5f62\u3001\u5207\u7247\u5c42\u6b21\u548c\u4e24\u4fa7\u6d45\u9ec4\u8272\u9999\u8349\u9171\uff0c\u80cc\u666f\u6709\u5496\u5561\u676f\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n<div class=\"gj-intro\"><p>Apfelstrudel\u98df\u8c31\u5c5e\u4e8e\u5965\u5730\u5229\u751c\u70b9\u4e2d\u6700\u4f9d\u8d56\u624b\u611f\u7684\u4e00\u7c7b\u3002\u82f9\u679c\u5377\u7684\u6838\u5fc3\u5e76\u4e0d\u662f\u5c42\u5c42\u6cb9\u9165\uff0c\u800c\u662f\u4e00\u5f20\u7ecf\u8fc7\u5145\u5206\u63c9\u5236\u548c\u4f11\u606f\u3001\u80fd\u591f\u88ab\u624b\u80cc\u6162\u6162\u62c9\u8584\u7684\u9762\u56e2\u3002\u8584\u9762\u56e2\u5305\u4f4f\u5927\u91cf\u5207\u7247\u82f9\u679c\u3001\u8089\u6842\u3001\u8461\u8404\u5e72\u548c\u70e4\u9762\u5305\u5c51\uff0c\u5377\u6210\u4fee\u957f\u5f62\u72b6\u540e\u70d8\u70e4\u3002\u6210\u54c1\u5916\u5c42\u8584\u8106\uff0c\u5185\u90e8\u82f9\u679c\u4fdd\u6301\u5f62\u72b6\u5e76\u91ca\u653e\u679c\u6c41\u3002<\/p><p class=\"gj-pull\">\u82f9\u679c\u6c41\u5fc5\u987b\u88ab\u9762\u5305\u5c51\u63a5\u4f4f\uff0c\u9762\u56e2\u7684\u8584\u624d\u4e0d\u4f1a\u53d8\u6210\u6e7f\u8f6f\u3002<\/p><p>\u9762\u56e2\u5ef6\u5c55\u6027\u6765\u81ea\u6c34\u5206\u3001\u5c11\u91cf\u6cb9\u548c\u8db3\u591f\u63c9\u5236\u3002\u521a\u63c9\u597d\u65f6\u8868\u9762\u5149\u6ed1\u6709\u5f39\u6027\uff0c\u4f46\u4ecd\u4f1a\u56de\u7f29\uff1b\u76d6\u4f4f\u4f11\u606f\u4e09\u5341\u5206\u949f\u540e\uff0c\u9762\u7b4b\u653e\u677e\uff0c\u624d\u9002\u5408\u62c9\u4f38\u3002\u62c9\u9762\u65f6\u5148\u7528\u64c0\u9762\u6756\u538b\u5f00\uff0c\u518d\u628a\u53cc\u624b\u4f38\u5230\u9762\u56e2\u4e0b\u65b9\uff0c\u7528\u624b\u80cc\u4ece\u4e2d\u5fc3\u5411\u5916\u7f13\u6162\u6491\u8584\u3002\u6307\u5c16\u5bb9\u6613\u6233\u7834\uff0c\u624b\u80cc\u8f83\u5e73\uff0c\u538b\u529b\u66f4\u5747\u5300\u3002<\/p><p>\u82f9\u679c\u9985\u7684\u542b\u6c34\u63a7\u5236\u540c\u6837\u91cd\u8981\u3002\u9178\u5473\u6e05\u695a\u3001\u8d28\u5730\u7ed3\u5b9e\u7684\u82f9\u679c\u5207\u8584\u7247\u540e\u4e0e\u7cd6\u3001\u8089\u6842\u3001\u67e0\u6aac\u548c\u8461\u8404\u5e72\u6df7\u5408\u3002\u9ec4\u6cb9\u7092\u9999\u9762\u5305\u5c51\u94fa\u5728\u9762\u56e2\u9760\u8fd1\u4e00\u4fa7\uff0c\u65e2\u63d0\u4f9b\u575a\u679c\u822c\u9999\u6c14\uff0c\u4e5f\u5438\u6536\u70d8\u70e4\u521d\u671f\u91ca\u653e\u7684\u6c41\u6db2\u3002\u82e5\u9985\u63d0\u524d\u6df7\u5408\u592a\u4e45\uff0c\u82f9\u679c\u4f1a\u5927\u91cf\u51fa\u6c34\uff0c\u9762\u76ae\u5e95\u90e8\u96be\u4ee5\u70e4\u8106\u3002<\/p><p>\u5377\u5236\u4f9d\u9760\u684c\u5e03\u5b8c\u6210\u3002\u9985\u6599\u94fa\u6210\u957f\u6761\uff0c\u63d0\u8d77\u684c\u5e03\u8ba9\u9762\u56e2\u81ea\u7136\u7ffb\u6eda\uff0c\u907f\u514d\u7528\u624b\u6324\u538b\u3002\u63a5\u7f1d\u671d\u4e0b\uff0c\u8868\u9762\u5237\u9ec4\u6cb9\u5e76\u5212\u5c0f\u53e3\u6392\u84b8\u6c7d\u3002\u5148\u4ee5\u8f83\u9ad8\u6e29\u5ea6\u5b9a\u5f62\uff0c\u518d\u7565\u964d\u6e29\u70e4\u719f\u5185\u90e8\uff0c\u5916\u58f3\u4f1a\u5f62\u6210\u6e05\u695a\u5c42\u6b21\u800c\u4e0d\u70e7\u7126\u3002<\/p><p>\u82f9\u679c\u54c1\u79cd\u5f71\u54cd\u9985\u6599\u7ed3\u6784\uff0c\u9002\u5408\u70d8\u70e4\u7684\u679c\u8089\u5e94\u5728\u53d7\u70ed\u540e\u4ecd\u4fdd\u7559\u8584\u7247\u8f6e\u5ed3\u3002\u82e5\u82f9\u679c\u7279\u522b\u591a\u6c41\uff0c\u53ef\u591a\u52a0\u5c11\u91cf\u7092\u9999\u9762\u5305\u5c51\uff0c\u800c\u4e0d\u662f\u589e\u52a0\u9762\u7c89\uff1b\u9762\u5305\u5c51\u5438\u6c41\u540e\u4ecd\u6709\u67d4\u8f6f\u9897\u7c92\uff0c\u4e0d\u4f1a\u8ba9\u9985\u6599\u5e26\u51fa\u751f\u7c89\u5473\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u62c9\u9762\u4e0e\u70d8\u70e4\u7ebf\u2014\u2014\u56db\u4e2a\u5173\u952e<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u63c9\u9762\u81f3\u5149\u6ed1\uff0c\u76d6\u4f4f\u4f11\u606f\u4e09\u5341\u5206\u949f\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\u7092\u9762\u5305\u5c51\u3001\u5207\u82f9\u679c\uff0c\u5f00\u59cb\u62c9\u4f38\u9762\u56e2\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:05<\/b><span>\u94fa\u9985\u5e76\u501f\u684c\u5e03\u5377\u8d77\uff0c\u63a5\u7f1d\u671d\u4e0b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:55<\/b><span>\u5916\u58f3\u91d1\u9ec4\u5206\u5c42\uff0c\u9759\u7f6e\u540e\u5207\u7247\u914d\u9999\u8349\u9171\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b>\u8fd9\u4efdApfelstrudel\u98df\u8c31\u7528\u9762\u7c89\u3001\u6c34\u3001\u9e21\u86cb\u3001\u6cb9\u548c\u76d0\u63c9\u6210\u5ef6\u5c55\u9762\u56e2\uff0c\u4f11\u606f30\u5206\u949f\u540e\u5728\u6492\u7c89\u684c\u5e03\u4e0a\u62c9\u5230\u80fd\u900f\u51fa\u5e03\u7eb9\u3002\u9ec4\u6cb9\u9762\u5305\u5c51\u5148\u94fa\u5e95\uff0c\u518d\u653e\u521a\u62cc\u597d\u7684\u9178\u82f9\u679c\u3001\u7cd6\u3001\u8089\u6842\u3001\u67e0\u6aac\u548c\u8461\u8404\u5e72\u3002\u501f\u684c\u5e03\u5377\u6210\u7d27\u800c\u4e0d\u538b\u5b9e\u7684\u957f\u5377\uff0c\u5237\u9ec4\u6cb9\u540e\u4ee5210\u6444\u6c0f\u5ea6\u70e410\u5206\u949f\uff0c\u518d\u964d\u81f3190\u6444\u6c0f\u5ea6\u70e430\u5206\u949f\u3002\u9759\u7f6e15\u5206\u949f\u5207\u7247\uff0c\u914d\u4f4e\u6e29\u716e\u6210\u7684\u9999\u8349\u9171\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u62c9\u4f38\u9762\u56e2<\/h3><ul><li><b>\u9ad8\u7b4b\u9762\u7c89\uff0c250\u514b<\/b> \u2014 <em>\u53e6\u5907\u5c11\u91cf\u6492\u7c89<\/em><\/li><li><b>\u6e29\u6c34\uff0c120\u6beb\u5347<\/b> \u2014 <em>\u7ea635\u6444\u6c0f\u5ea6<\/em><\/li><li><b>\u9e21\u86cb\uff0c1\u4e2a<\/b> \u2014 <em>\u5ba4\u6e29<\/em><\/li><li><b>\u4e2d\u6027\u690d\u7269\u6cb9\uff0c20\u6beb\u5347<\/b> \u2014 <em>\u589e\u52a0\u5ef6\u5c55\u6027<\/em><\/li><li><b>\u7ec6\u76d0\uff0c3\u514b<\/b> \u2014 <em>\u8c03\u9762\u56e2<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u82f9\u679c\u9985\u4e0e\u8868\u9762<\/h3><ul><li><b>\u9178\u5473\u82f9\u679c\uff0c1.2\u5343\u514b<\/b> \u2014 <em>\u53bb\u76ae\u53bb\u6838\u540e\u52073\u6beb\u7c73\u7247<\/em><\/li><li><b>\u7ec6\u7802\u7cd6\uff0c90\u514b<\/b> \u2014 <em>\u6309\u82f9\u679c\u9178\u5ea6\u8c03\u6574<\/em><\/li><li><b>\u8461\u8404\u5e72\uff0c80\u514b<\/b> \u2014 <em>\u51b2\u6d17\u5e76\u64e6\u5e72<\/em><\/li><li><b>\u67e0\u6aac\u6c41\uff0c25\u6beb\u5347<\/b> \u2014 <em>\u62cc\u82f9\u679c<\/em><\/li><li><b>\u67e0\u6aac\u76ae\u5c51\uff0c2\u514b<\/b> \u2014 <em>\u53ea\u53d6\u9ec4\u8272\u5916\u76ae<\/em><\/li><li><b>\u8089\u6842\u7c89\uff0c5\u514b<\/b> \u2014 <em>\u62cc\u9985<\/em><\/li><li><b>\u7ec6\u9762\u5305\u5c51\uff0c80\u514b<\/b> \u2014 <em>\u7092\u9999\u5438\u6c41<\/em><\/li><li><b>\u65e0\u76d0\u9ec4\u6cb9\uff0c110\u514b<\/b> \u2014 <em>70\u514b\u7092\u9762\u5305\u5c51\uff0c40\u514b\u5237\u9762<\/em><\/li><li><b>\u7cd6\u7c89\uff0c20\u514b<\/b> \u2014 <em>\u4e0a\u684c\u524d\u7b5b\u6492<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u9999\u8349\u9171<\/h3><ul><li><b>\u5168\u8102\u725b\u5976\uff0c500\u6beb\u5347<\/b> \u2014 <em>\u5236\u4f5c\u9171\u6c41<\/em><\/li><li><b>\u86cb\u9ec4\uff0c4\u4e2a<\/b> \u2014 <em>\u589e\u7a20<\/em><\/li><li><b>\u7ec6\u7802\u7cd6\uff0c50\u514b<\/b> \u2014 <em>\u8c03\u9171\u6c41<\/em><\/li><li><b>\u7389\u7c73\u6dc0\u7c89\uff0c10\u514b<\/b> \u2014 <em>\u7a33\u5b9a<\/em><\/li><li><b>\u9999\u8349\u818f\uff0c5\u514b<\/b> \u2014 <em>\u63d0\u4f9b\u9999\u8349\u9999\u6c14<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u9eb8\u8d28\u3001\u725b\u5976\u3001\u9e21\u86cb\u3002\u8461\u8404\u5e72\u53ef\u80fd\u542b\u4e9a\u786b\u9178\u76d0\uff1b\u82f9\u679c\u5207\u7247\u540e\u624d\u4e0e\u7cd6\u6df7\u5408\uff0c\u907f\u514d\u8fc7\u65e9\u51fa\u6c34\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div><p class=\"gj-stage\">\u63c9\u9762\u3001\u4f11\u606f\u4e0e\u51c6\u5907\u9985\u6599<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u63c9\u5236\u9762\u56e2<\/p><p class=\"gj-step-x\">\u9762\u7c89\u3001\u6e29\u6c34\u3001\u9e21\u86cb\u3001\u6cb9\u548c\u76d0\u6df7\u5408\uff0c\u63c910\u5206\u949f\uff0c\u76f4\u5230\u9762\u56e2\u5149\u6ed1\u6709\u5f39\u6027\u3002\u8868\u9762\u8584\u6d82\u6cb9\uff0c\u52a0\u76d6\u4f11\u606f30\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7092\u9999\u9762\u5305\u5c51<\/p><p class=\"gj-step-x\">\u9505\u4e2d\u878d\u531670\u514b\u9ec4\u6cb9\uff0c\u52a0\u5165\u9762\u5305\u5c51\u4ee5\u4e2d\u706b\u70924\u81f35\u5206\u949f\uff0c\u989c\u8272\u6d45\u91d1\u3001\u95fb\u5230\u70e4\u575a\u679c\u9999\u65f6\u79bb\u706b\u653e\u51c9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c03\u9999\u8349\u9171<\/p><p class=\"gj-step-x\">\u86cb\u9ec4\u300150\u514b\u7cd6\u3001\u7389\u7c73\u6dc0\u7c89\u548c\u9999\u8349\u818f\u6405\u5300\uff1b\u725b\u5976\u52a0\u70ed\u540e\u5206\u6b21\u51b2\u5165\uff0c\u5012\u56de\u9505\u4e2d\u52a0\u70ed\u523082\u81f384\u6444\u6c0f\u5ea6\u5e76\u4e0d\u65ad\u6405\u62cc\uff0c\u79bb\u706b\u4fdd\u6e29\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5207\u82f9\u679c\u5e76\u62cc\u9985<\/p><p class=\"gj-step-x\">\u82f9\u679c\u52073\u6beb\u7c73\u8584\u7247\uff0c\u5728\u51c6\u5907\u62c9\u9762\u540e\u518d\u4e0e90\u514b\u7cd6\u3001\u8461\u8404\u5e72\u3001\u67e0\u6aac\u6c41\u3001\u67e0\u6aac\u76ae\u5c51\u548c\u8089\u6842\u62cc\u5300\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u62c9\u4f38\u3001\u5377\u5236\u4e0e\u70d8\u70e4<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u521d\u6b65\u64c0\u5f00<\/p><p class=\"gj-step-x\">\u5927\u684c\u94fa\u5e72\u51c0\u68c9\u5e03\u5e76\u8584\u6492\u9762\u7c89\uff0c\u9762\u56e2\u64c0\u6210\u7ea640\u5398\u7c73\u65b9\u7247\u3002\u70e4\u7bb1\u9884\u70ed\u81f3210\u6444\u6c0f\u5ea6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7528\u624b\u80cc\u62c9\u8584<\/p><p class=\"gj-step-x\">\u53cc\u624b\u4f38\u5230\u9762\u56e2\u4e0b\uff0c\u4ee5\u624b\u80cc\u4ece\u4e2d\u5fc3\u5411\u5916\u7f13\u6162\u62c9\u4f38\uff0c\u76f4\u5230\u9762\u56e2\u7ea670\u4e5890\u5398\u7c73\u3001\u80fd\u900f\u51fa\u684c\u5e03\u7eb9\u8def\u3002\u539a\u8fb9\u8f7b\u8f7b\u4fee\u6389\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u94fa\u9762\u5305\u5c51\u4e0e\u82f9\u679c<\/p><p class=\"gj-step-x\">\u5728\u9760\u8fd1\u8eab\u4f53\u7684\u4e00\u4fa7\u94fa\u4e00\u6761\u7092\u9999\u9762\u5305\u5c51\uff0c\u518d\u628a\u82f9\u679c\u9985\u5747\u5300\u5806\u5728\u4e0a\u9762\uff0c\u56db\u5468\u7559\u8fb9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u501f\u684c\u5e03\u5377\u8d77<\/p><p class=\"gj-step-x\">\u6298\u5165\u5de6\u53f3\u8fb9\u7f18\uff0c\u63d0\u8d77\u8fd1\u4fa7\u684c\u5e03\uff0c\u8ba9\u9762\u56e2\u5305\u4f4f\u9985\u6599\u5e76\u81ea\u7136\u5411\u524d\u6eda\u6210\u5377\u3002\u63a5\u7f1d\u671d\u4e0b\u79fb\u5230\u70e4\u76d8\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5237\u6cb9\u70d8\u70e4<\/p><p class=\"gj-step-x\">\u8868\u9762\u5237\u4e00\u534a\u4f59\u4e0b\u9ec4\u6cb9\uff0c\u52123\u4e2a\u5c0f\u6392\u6c14\u53e3\u3002210\u6444\u6c0f\u5ea6\u70e410\u5206\u949f\uff0c\u964d\u81f3190\u6444\u6c0f\u5ea6\u518d\u70e430\u5206\u949f\uff0c\u4e2d\u9014\u5237\u5269\u4f59\u9ec4\u6cb9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u5207\u7247<\/p><p class=\"gj-step-x\">\u5916\u5c42\u6df1\u91d1\u9ec4\u3001\u5e95\u90e8\u5e72\u723d\u65f6\u51fa\u7089\uff0c\u9759\u7f6e15\u5206\u949f\u3002\u7b5b\u7cd6\u7c89\uff0c\u952f\u9f7f\u5200\u52078\u4efd\uff0c\u914d\u6e29\u70ed\u9999\u8349\u9171\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u53a8\u623f\u7ecf\u9a8c<\/h2><\/div>\n<h3>\u642d\u914d\u4e0e\u4e0a\u684c<\/h3><p>\u82f9\u679c\u5377\u53ef\u6e29\u70ed\u6216\u5ba4\u6e29\u98df\u7528\u3002\u9999\u8349\u9171\u53ea\u653e\u5728\u76d8\u8fb9\uff0c\u907f\u514d\u6d78\u8f6f\u6574\u7247\u5916\u58f3\u3002\u65e0\u7cd6\u5496\u5561\u6216\u7ea2\u8336\u9002\u5408\u642d\u914d\uff0c\u51b0\u51b7\u996e\u54c1\u4f1a\u538b\u4f4e\u82f9\u679c\u548c\u9ec4\u6cb9\u9999\u6c14\u3002<\/p>\n<h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u5ba4\u6e29\u653e\u51c9\u540e\u5bc6\u5c01\u51b7\u85cf3\u5929\u3002\u590d\u70ed\u4ee5180\u6444\u6c0f\u5ea6\u70e4\u7bb18\u81f310\u5206\u949f\u6548\u679c\u6700\u597d\uff0c\u5916\u5c42\u4f1a\u91cd\u65b0\u53d8\u8106\uff1b\u5fae\u6ce2\u4f1a\u4f7f\u9762\u76ae\u53d8\u8f6f\u3002\u9999\u8349\u9171\u51b7\u85cf2\u5929\uff0c\u9694\u6c34\u6e29\u70ed\u3002\u5207\u7247\u51b7\u51bb\u53ef\u4fdd\u5b581\u4e2a\u6708\u3002<\/p>\n<h3>\u53d8\u5316\u4e0e\u66ff\u4ee3<\/h3><p>\u7b2c\u4e00\u79cd\u52a0\u516560\u514b\u70e4\u6838\u6843\uff1b\u7b2c\u4e8c\u79cd\u7701\u7565\u8461\u8404\u5e72\u5e76\u589e\u52a0100\u514b\u82f9\u679c\uff1b\u7b2c\u4e09\u79cd\u7528\u4e09\u5206\u4e4b\u4e00\u68a8\u66ff\u4ee3\u82f9\u679c\uff1b\u7b2c\u56db\u79cd\u7528\u5e02\u552e\u83f2\u6d1b\u9762\u76ae\u5236\u4f5c\u5feb\u6377\u7248\u672c\uff0c\u4f46\u5c42\u6b21\u548c\u54ac\u611f\u4e0e\u624b\u62c9\u9762\u56e2\u4e0d\u540c\u3002<\/p>\n<h3>\u53a8\u623f\u63d0\u793a\u4e0e\u8bbe\u5907<\/h3><p>\u4e09\u6761\u7ecf\u9a8c\u662f\uff1a\u9762\u56e2\u4f11\u606f\u4e0d\u8db3\u4f1a\u56de\u7f29\uff1b\u82f9\u679c\u4e0e\u7cd6\u53ea\u80fd\u4e34\u5377\u524d\u6df7\u5408\uff1b\u9762\u5305\u5c51\u5fc5\u987b\u5148\u7092\u9999\u3002\u9700\u8981\u5927\u684c\u3001\u68c9\u5e03\u3001\u64c0\u9762\u6756\u3001\u70e4\u76d8\u3001\u8f6f\u6bdb\u5237\u548c\u6e29\u5ea6\u8ba1\u3002\u62c9\u9762\u65f6\u6458\u4e0b\u6212\u6307\uff0c\u6307\u7532\u4fdd\u6301\u5e73\u6574\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 510 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 70 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 9 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 23 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 250 mg<\/dd><\/div>\n<\/dl><p class=\"gj-nutri-cap\"><b>\u6bcf\u4efd\u57fa\u51c6\uff1a<\/b>1\u7247\uff08\u542b\u9999\u8349\u9171\uff09\u3002<b>\u8fc7\u654f\u539f\u4e0e\u4f30\u7b97\u8bf4\u660e\uff1a<\/b>\u9eb8\u8d28\u3001\u725b\u5976\u3001\u9e21\u86cb\uff1b\u8461\u8404\u5e72\u53ef\u80fd\u542b\u4e9a\u786b\u9178\u76d0\u3002\u6570\u503c\u63098\u4efd\u5e76\u8ba1\u5165\u5168\u90e8\u9999\u8349\u9171\u548c\u7cd6\u7c89\u4f30\u7b97\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u9762\u56e2\u8584\u5230\u900f\u5149\uff0c\u70e4\u540e\u624d\u4f1a\u6210\u4e3a\u5305\u4f4f\u82f9\u679c\u6c41\u7684\u8106\u58f3\u3002<\/p><p>Apfelstrudel\u628a\u9762\u56e2\u5ef6\u5c55\u3001\u9985\u6599\u542b\u6c34\u548c\u70d8\u70e4\u6e29\u5ea6\u8fde\u6210\u4e00\u6761\u6e05\u695a\u7684\u6280\u672f\u7ebf\u3002\u9762\u76ae\u4e0d\u9700\u8981\u5927\u91cf\u9ec4\u6cb9\u5206\u5c42\uff0c\u53ea\u8981\u5145\u5206\u4f11\u606f\u5e76\u5747\u5300\u62c9\u8584\uff1b\u82f9\u679c\u4e5f\u4e0d\u9700\u8981\u716e\u70c2\uff0c\u53ea\u8981\u8ba9\u9762\u5305\u5c51\u627f\u62c5\u5438\u6c41\u5de5\u4f5c\u3002\u6210\u54c1\u7531\u6b64\u540c\u65f6\u62e5\u6709\u8106\u58f3\u3001\u679c\u8089\u548c\u6e29\u70ed\u9171\u6c41\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-apfelstrudel\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u5965\u5730\u5229\u82f9\u679c\u5377 Apfelstrudel \u914d\u8089\u6842\u8461\u8404\u5e72\u9985\u4e0e\u6e29\u70ed\u9999\u8349\u9171\",\n  \"description\": \"\u5bcc\u6709\u5ef6\u5c55\u6027\u7684\u624b\u62c9\u9762\u56e2\u5305\u4f4f\u9178\u751c\u82f9\u679c\u3001\u8089\u6842\u3001\u8461\u8404\u5e72\u548c\u9ec4\u6cb9\u9762\u5305\u5c51\uff0c\u70e4\u81f3\u5916\u5c42\u91d1\u9ec4\u9165\u8584\uff0c\u5207\u7247\u914d\u9999\u8349\u9171\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Apfelstrudel-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Apfelstrudel-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Apfelstrudel-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u5965\u5730\u5229\u83dc\",\n  \"recipeCategory\": \"\u751c\u70b9\",\n  \"cookingMethod\": \"\u62c9\u4f38\u8584\u9762\u56e2\u3001\u5377\u5236\u4e0e\u70d8\u70e4\",\n  \"keywords\": \"Apfelstrudel\u98df\u8c31, \u5965\u5730\u5229\u82f9\u679c\u5377\u505a\u6cd5, \u62c9\u4f38\u82f9\u679c\u5377\u9762\u56e2, \u8089\u6842\u8461\u8404\u5e72\u82f9\u679c\u9985, \u82f9\u679c\u5377\u9999\u8349\u9171\",\n  \"prepTime\": \"PT45M\",\n  \"cookTime\": \"PT40M\",\n  \"totalTime\": \"PT1H55M\",\n  \"recipeYield\": \"8\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"510 kcal\",\n    \"carbohydrateContent\": \"70 g\",\n    \"proteinContent\": \"9 g\",\n    \"fatContent\": \"23 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"250 mg\",\n    \"servingSize\": \"1\u7247\uff08\u542b\u9999\u8349\u9171\uff09\"\n  },\n  \"recipeIngredient\": [\n    \"250\u514b \u9ad8\u7b4b\u9762\u7c89\",\n    \"120\u6beb\u5347 \u6e29\u6c34\",\n    \"1\u4e2a \u9e21\u86cb\",\n    \"20\u6beb\u5347 \u4e2d\u6027\u690d\u7269\u6cb9\",\n    \"3\u514b \u7ec6\u76d0\",\n    \"1.2\u5343\u514b \u9178\u5473\u82f9\u679c\",\n    \"90\u514b \u7ec6\u7802\u7cd6\",\n    \"80\u514b \u8461\u8404\u5e72\",\n    \"25\u6beb\u5347 \u67e0\u6aac\u6c41\",\n    \"2\u514b \u67e0\u6aac\u76ae\u5c51\",\n    \"5\u514b \u8089\u6842\u7c89\",\n    \"80\u514b \u7ec6\u9762\u5305\u5c51\",\n    \"110\u514b \u65e0\u76d0\u9ec4\u6cb9\",\n    \"20\u514b \u7cd6\u7c89\",\n    \"500\u6beb\u5347 \u5168\u8102\u725b\u5976\",\n    \"4\u4e2a \u86cb\u9ec4\",\n    \"50\u514b \u7ec6\u7802\u7cd6\",\n    \"10\u514b \u7389\u7c73\u6dc0\u7c89\",\n    \"5\u514b \u9999\u8349\u818f\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u63c9\u9762\u3001\u4f11\u606f\u4e0e\u51c6\u5907\u9985\u6599\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": 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