{"id":3597,"date":"2026-07-22T13:41:00","date_gmt":"2026-07-22T13:41:00","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e9%85%b5%e6%af%8d%e7%94%9c%e5%9b%a2%ef%bc%88germknodel%ef%bc%89\/"},"modified":"2026-07-22T13:41:00","modified_gmt":"2026-07-22T13:41:00","slug":"%e5%a5%a5%e5%9c%b0%e5%88%a9%e9%85%b5%e6%af%8d%e7%94%9c%e5%9b%a2%ef%bc%88germknodel%ef%bc%89","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e9%85%b5%e6%af%8d%e7%94%9c%e5%9b%a2%ef%bc%88germknodel%ef%bc%89\/","title":{"rendered":"\u5965\u5730\u5229\u9175\u6bcd\u751c\u56e2\uff08Germkn\u00f6del\uff09"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-germknodel{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-germknodel *,#recipe-zh-cn-germknodel *::before,#recipe-zh-cn-germknodel *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-germknodel .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-germknodel a{color:var(--gj-amber-2)}\n#recipe-zh-cn-germknodel .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-germknodel .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-germknodel .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-germknodel .gj-h1 b{font-weight:600}\n#recipe-zh-cn-germknodel .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-germknodel .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-germknodel .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-germknodel .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-germknodel .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-germknodel .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-germknodel .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-germknodel .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-germknodel .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-germknodel .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-germknodel .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-germknodel .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-germknodel .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-germknodel .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-germknodel .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-germknodel .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-germknodel .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-germknodel .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-germknodel .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-germknodel .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-germknodel .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-germknodel .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-germknodel .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-germknodel .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-germknodel .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-germknodel .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-germknodel .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-germknodel .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-germknodel .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-germknodel .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-germknodel .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-germknodel .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-germknodel .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-germknodel .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-germknodel .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-germknodel .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-germknodel .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-germknodel .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-germknodel .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-germknodel .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-germknodel .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-germknodel .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-germknodel .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-germknodel .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-germknodel .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-germknodel .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-germknodel .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-germknodel .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-germknodel .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-germknodel .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-germknodel .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-germknodel .gj-steps{list-style:none}\n#recipe-zh-cn-germknodel .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-germknodel .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-germknodel .gj-steps>li>div{}\n#recipe-zh-cn-germknodel .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-germknodel .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-germknodel .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-germknodel .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-germknodel .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-germknodel .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-germknodel .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-germknodel .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-germknodel .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-germknodel .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-germknodel .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-germknodel .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-germknodel .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-germknodel .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-germknodel .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-germknodel .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-germknodel .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-germknodel .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-germknodel .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-germknodel .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-germknodel .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-germknodel .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-germknodel .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-germknodel{padding:64px 32px 72px}\n  #recipe-zh-cn-germknodel .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-germknodel .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-germknodel .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-germknodel .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-germknodel .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-germknodel .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-germknodel .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-germknodel .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-germknodel .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-germknodel .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-germknodel{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-germknodel .gj-hero,\n  #recipe-zh-cn-germknodel .gj-cap,\n  #recipe-zh-cn-germknodel .gj-eyebrow i{display:none}\n  #recipe-zh-cn-germknodel .gj-eyebrow{color:#000}\n  #recipe-zh-cn-germknodel .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-germknodel .gj-h1 .gj-serif,\n  #recipe-zh-cn-germknodel .gj-sec .gj-serif,\n  #recipe-zh-cn-germknodel .gj-steps>li::before,\n  #recipe-zh-cn-germknodel .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-germknodel .gj-sec::after,\n  #recipe-zh-cn-germknodel .gj-stage::after,\n  #recipe-zh-cn-germknodel .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-germknodel .gj-stage,\n  #recipe-zh-cn-germknodel .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-germknodel .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-germknodel .gj-rail,\n  #recipe-zh-cn-germknodel .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-germknodel .gj-rail-t,\n  #recipe-zh-cn-germknodel .gj-rail-stop b,\n  #recipe-zh-cn-germknodel .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-germknodel .gj-rail-stop span,\n  #recipe-zh-cn-germknodel .gj-rail-sum,\n  #recipe-zh-cn-germknodel .gj-close p{color:#222}\n  #recipe-zh-cn-germknodel .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-germknodel .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-germknodel .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-germknodel .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-germknodel .gj-ing-group,\n  #recipe-zh-cn-germknodel .gj-steps>li,\n  #recipe-zh-cn-germknodel .gj-rail,\n  #recipe-zh-cn-germknodel .gj-close,\n  #recipe-zh-cn-germknodel .gj-nutri-row,\n  #recipe-zh-cn-germknodel .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-germknodel .gj-sec h2,\n  #recipe-zh-cn-germknodel .gj-stage{break-after:avoid}\n  #recipe-zh-cn-germknodel .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-germknodel\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u5965\u5730\u5229\u83dc <i>\u00b7<\/i> \u751c\u70b9 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u5965\u5730\u5229\u9175\u6bcd\u751c\u56e2 Germkn\u00f6del<\/b> \u5305\u674e\u5b50\u9171\u914d\u9999\u8349\u9171<span class=\"gj-serif\">\u4e0e\u7f42\u7c9f\u7c7d\u7cd6<\/span><\/h2>\n<p class=\"gj-sub\">\u5927\u800c\u677e\u8f6f\u7684\u84b8\u9175\u6bcd\u56e2\u5305\u5165\u6d53\u7a20\u674e\u5b50\u9171\uff0c\u653e\u5728\u6e29\u70ed\u9999\u8349\u9171\u4e2d\uff0c\u8868\u9762\u4ee5\u878d\u5316\u9ec4\u6cb9\u548c\u7ec6\u78e8\u7f42\u7c9f\u7c7d\u7cd6\u5b8c\u6210\u3002<\/p>\n<div class=\"gj-facts\">\n<p class=\"gj-facts-top\"><span><i>\u5206\u7c7b\uff1a<\/i> <b>\u751c\u70b9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5965\u5730\u5229\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u4efd\u91cf\uff1a<\/i> <b>6\u4e2a<\/b><\/span><\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">35\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><path d=\"M12 7v5l3 2\"\/><path d=\"M8 2h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">2\u5c0f\u65f610\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 620 kcal<\/span><\/div>\n<\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Germknodel-2.webp\" alt=\"\u5bbd\u5e45\u9676\u76d8\u4e2d\u4e00\u4e2a\u5207\u5f00\u7684Germkn\u00f6del\u6d78\u5728\u9999\u8349\u9171\u91cc\uff0c\u8868\u9762\u8986\u76d6\u6df1\u8272\u7f42\u7c9f\u7c7d\u7cd6\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u5c55\u793a\u5355\u4e2a\u5927\u56e2\u5b50\u7684\u5b8c\u6574\u8f6e\u5ed3\uff0c\u5207\u53e3\u9732\u51fa\u674e\u5b50\u9171\uff0c\u9999\u8349\u9171\u5728\u76d8\u5e95\u5f62\u6210\u6d45\u9ec4\u8272\u5c42\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n<div class=\"gj-intro\"><p>Germkn\u00f6del\u98df\u8c31\u5728\u5965\u5730\u5229\u963f\u5c14\u5351\u65af\u5730\u533a\u7684\u5c71\u5730\u9910\u9986\u548c\u6ed1\u96ea\u5c0f\u5c4b\u4e2d\u5f88\u5e38\u89c1\u3002\u5b83\u65e2\u53ef\u4f5c\u4e3a\u4e30\u76db\u751c\u70b9\uff0c\u4e5f\u80fd\u72ec\u7acb\u6210\u4e3a\u4e00\u4efd\u70ed\u9910\u3002\u540d\u79f0\u4e2d\u7684\u201cGerm\u201d\u662f\u5965\u5730\u5229\u5fb7\u8bed\u5bf9\u9175\u6bcd\u7684\u79f0\u547c\uff0c\u201cKn\u00f6del\u201d\u5219\u6307\u56e2\u5b50\u3002\u6210\u54c1\u4f53\u79ef\u5927\uff0c\u5916\u5c42\u662f\u84b8\u719f\u7684\u53d1\u9175\u9762\u56e2\uff0c\u4e2d\u5fc3\u85cf\u7740\u6d53\u7a20\u674e\u5b50\u9171\uff0c\u7ecf\u5178\u642d\u914d\u662f\u7f42\u7c9f\u7c7d\u7cd6\u3001\u878d\u5316\u9ec4\u6cb9\u548c\u9999\u8349\u9171\u3002<\/p><p class=\"gj-pull\">Germkn\u00f6del\u7684\u4e2d\u5fc3\u5fc5\u987b\u6d53\u3001\u5916\u5c42\u5fc5\u987b\u8f7b\uff1b\u9985\u548c\u9762\u56e2\u7684\u542b\u6c34\u91cf\u5171\u540c\u51b3\u5b9a\u5c01\u53e3\u662f\u5426\u53ef\u9760\u3002<\/p><p>\u9762\u56e2\u8981\u540c\u65f6\u6ee1\u8db3\u4e24\u9879\u8981\u6c42\uff1a\u8db3\u591f\u67d4\u8f6f\uff0c\u84b8\u540e\u624d\u4e0d\u4f1a\u5e72\u786c\uff1b\u53c8\u8981\u6709\u8db3\u591f\u9762\u7b4b\uff0c\u5305\u5165\u674e\u5b50\u9171\u540e\u5c01\u53e3\u4e0d\u88c2\u3002\u725b\u5976\u6e29\u5ea6\u63a7\u5236\u5728\u7ea635\u6444\u6c0f\u5ea6\uff0c\u9175\u6bcd\u6d3b\u8dc3\u4f46\u4e0d\u4f1a\u53d7\u635f\u3002\u63c9\u597d\u7684\u9762\u56e2\u5e94\u5149\u6ed1\u3001\u7565\u9ecf\uff0c\u80fd\u4ece\u76c6\u58c1\u6210\u56e2\u3002\u7b2c\u4e00\u6b21\u53d1\u9175\u4ee5\u4f53\u79ef\u63a5\u8fd1\u4e24\u500d\u4e3a\u51c6\uff0c\u4e0d\u4f9d\u8d56\u56fa\u5b9a\u5206\u949f\u6570\uff1b\u51ac\u5b63\u53a8\u623f\u6e29\u5ea6\u4f4e\uff0c\u65f6\u95f4\u81ea\u7136\u4f1a\u5ef6\u957f\u3002<\/p><p>\u674e\u5b50\u9171\u5fc5\u987b\u6d53\u7a20\u3002\u5965\u5730\u5229\u5e38\u7528Powidl\u98ce\u683c\u7684\u6df1\u8272\u674e\u5b50\u9171\uff0c\u542b\u6c34\u5c11\u3001\u9178\u751c\u96c6\u4e2d\u3002\u7a00\u679c\u9171\u4f1a\u5728\u84b8\u5236\u65f6\u6e17\u5165\u63a5\u7f1d\uff0c\u9020\u6210\u5f00\u88c2\u3002\u6bcf\u4e2a\u9762\u56e2\u538b\u6210\u5706\u7247\u540e\uff0c\u9985\u653e\u5728\u4e2d\u592e\uff0c\u8fb9\u7f18\u4fdd\u6301\u5e72\u51c0\uff0c\u518d\u628a\u56db\u5468\u5411\u4e2d\u5fc3\u6536\u62e2\u5e76\u634f\u7d27\u3002\u5c01\u53e3\u671d\u4e0b\u8fdb\u884c\u7b2c\u4e8c\u6b21\u53d1\u9175\uff0c\u8868\u9762\u5e94\u6709\u5f20\u529b\u800c\u6ca1\u6709\u660e\u663e\u88c2\u7eb9\u3002<\/p><p>\u84b8\u6c7d\u9700\u8981\u7a33\u5b9a\u5374\u4e0d\u8fc7\u731b\u3002\u56e2\u5b50\u4e4b\u95f4\u5fc5\u987b\u7559\u8db3\u7a7a\u95f4\uff0c\u9505\u76d6\u5185\u4fa7\u7684\u51b7\u51dd\u6c34\u4e0d\u80fd\u5927\u91cf\u6ef4\u843d\u5728\u9762\u56e2\u4e0a\u3002\u84b8\u719f\u540e\u7acb\u5373\u7528\u7ec6\u7af9\u7b7e\u523a\u4e00\u4e2a\u5c0f\u5b54\u91ca\u653e\u5185\u90e8\u84b8\u6c7d\uff0c\u53ef\u51cf\u5c11\u51b7\u5374\u65f6\u584c\u9677\u3002\u9999\u8349\u9171\u5219\u5e94\u52a0\u70ed\u5230\u80fd\u8584\u8584\u5305\u4f4f\u52fa\u80cc\uff0c\u4e0d\u80fd\u6cb8\u817e\u6210\u86cb\u82b1\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u53d1\u9175\u4e0e\u84b8\u5236\u7ebf\u2014\u2014\u56db\u4e2a\u5224\u65ad<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u548c\u9762\u5e76\u63c9\u81f3\u5149\u6ed1\uff0c\u5f00\u59cb\u7b2c\u4e00\u6b21\u53d1\u9175\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u9762\u56e2\u63a5\u8fd1\u4e24\u500d\u5927\uff0c\u5206\u5272\u3001\u5305\u5165\u674e\u5b50\u9171\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:30<\/b><span>\u6574\u5f62\u540e\u7684\u56e2\u5b50\u518d\u6b21\u81a8\u677e\uff0c\u84b8\u9505\u5f00\u59cb\u9884\u70ed\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:10<\/b><span>\u84b8\u719f\u6392\u6c14\uff0c\u914d\u9999\u8349\u9171\u548c\u7f42\u7c9f\u7c7d\u7cd6\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b>\u8fd9\u4efdGermkn\u00f6del\u98df\u8c31\u4ee5\u6e29\u725b\u5976\u3001\u9175\u6bcd\u3001\u9762\u7c89\u3001\u9e21\u86cb\u548c\u9ec4\u6cb9\u63c9\u6210\u67d4\u8f6f\u9762\u56e2\uff0c\u53d1\u9175\u540e\u5206\u6210\u516d\u4efd\uff0c\u5404\u5305\u516530\u514b\u6d53\u7a20\u674e\u5b50\u9171\u3002\u56e2\u5b50\u4e8c\u6b21\u53d1\u9175\u540e\u4ee5\u7a33\u5b9a\u84b8\u6c7d\u84b815\u81f318\u5206\u949f\uff0c\u51fa\u9505\u7acb\u5373\u523a\u5b54\u6392\u6c14\u3002\u9999\u8349\u9171\u7528\u86cb\u9ec4\u548c\u5c11\u91cf\u7389\u7c73\u6dc0\u7c89\u52a0\u70ed\u523082\u81f384\u6444\u6c0f\u5ea6\uff0c\u8d28\u5730\u987a\u6ed1\u3002\u4e0a\u684c\u65f6\u6bcf\u4e2a\u56e2\u5b50\u653e\u5728\u9999\u8349\u9171\u4e2d\uff0c\u6dcb\u9ec4\u6cb9\u5e76\u6492\u7f42\u7c9f\u7c7d\u7cd6\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u9175\u6bcd\u9762\u56e2\u4e0e\u9985<\/h3><ul><li><b>\u9ad8\u7b4b\u9762\u7c89\uff0c500\u514b<\/b> \u2014 <em>\u4fdd\u7559\u8f83\u597d\u7684\u652f\u6491\u529b<\/em><\/li><li><b>\u5168\u8102\u725b\u5976\uff0c250\u6beb\u5347<\/b> \u2014 <em>\u52a0\u70ed\u81f3\u7ea635\u6444\u6c0f\u5ea6<\/em><\/li><li><b>\u5373\u53d1\u5e72\u9175\u6bcd\uff0c7\u514b<\/b> \u2014 <em>\u4e0e\u9762\u7c89\u6df7\u5408<\/em><\/li><li><b>\u7ec6\u7802\u7cd6\uff0c60\u514b<\/b> \u2014 <em>\u5206\u5165\u9762\u56e2<\/em><\/li><li><b>\u65e0\u76d0\u9ec4\u6cb9\uff0c60\u514b<\/b> \u2014 <em>\u878d\u5316\u540e\u653e\u6e29<\/em><\/li><li><b>\u9e21\u86cb\uff0c1\u4e2a<\/b> \u2014 <em>\u5ba4\u6e29<\/em><\/li><li><b>\u7ec6\u76d0\uff0c5\u514b<\/b> \u2014 <em>\u5e73\u8861\u751c\u5473<\/em><\/li><li><b>\u67e0\u6aac\u76ae\u5c51\uff0c2\u514b<\/b> \u2014 <em>\u53ea\u53d6\u9ec4\u8272\u5916\u76ae<\/em><\/li><li><b>\u6d53\u7a20\u674e\u5b50\u9171\uff0c180\u514b<\/b> \u2014 <em>\u6bcf\u4e2a30\u514b\uff0c\u51b7\u85cf\u540e\u66f4\u6613\u5305<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u9999\u8349\u9171\u4e0e\u8868\u9762<\/h3><ul><li><b>\u5168\u8102\u725b\u5976\uff0c500\u6beb\u5347<\/b> \u2014 <em>\u5236\u4f5c\u9999\u8349\u9171<\/em><\/li><li><b>\u86cb\u9ec4\uff0c4\u4e2a<\/b> \u2014 <em>\u4f7f\u9171\u6c41\u6d53\u7a20<\/em><\/li><li><b>\u7ec6\u7802\u7cd6\uff0c60\u514b<\/b> \u2014 <em>\u7528\u4e8e\u9999\u8349\u9171<\/em><\/li><li><b>\u7389\u7c73\u6dc0\u7c89\uff0c10\u514b<\/b> \u2014 <em>\u7a33\u5b9a\u9171\u6c41<\/em><\/li><li><b>\u9999\u8349\u818f\uff0c5\u514b<\/b> \u2014 <em>\u6216\u4e00\u6839\u9999\u8349\u835a\u7c7d<\/em><\/li><li><b>\u7f42\u7c9f\u7c7d\uff0c80\u514b<\/b> \u2014 <em>\u7ec6\u78e8<\/em><\/li><li><b>\u7cd6\u7c89\uff0c50\u514b<\/b> \u2014 <em>\u4e0e\u7f42\u7c9f\u7c7d\u6df7\u5408<\/em><\/li><li><b>\u65e0\u76d0\u9ec4\u6cb9\uff0c60\u514b<\/b> \u2014 <em>\u878d\u5316\u540e\u6dcb\u9762<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u9eb8\u8d28\u3001\u725b\u5976\u3001\u9e21\u86cb\u3002\u7f42\u7c9f\u7c7d\u5e94\u65b0\u9c9c\u7ec6\u78e8\uff0c\u4e45\u653e\u4f1a\u51fa\u73b0\u6cb9\u8017\u5473\uff1b\u674e\u5b50\u9171\u9700\u9009\u62e9\u6d53\u7a20\u578b\uff0c\u7a00\u679c\u9171\u4e0d\u9002\u5408\u5305\u9985\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div><p class=\"gj-stage\">\u63c9\u9762\u4e0e\u53d1\u9175<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6df7\u5408\u9762\u56e2<\/p><p class=\"gj-step-x\">\u9762\u7c89\u3001\u9175\u6bcd\u300160\u514b\u7cd6\u548c\u76d0\u6df7\u5408\uff0c\u52a0\u5165\u6e29\u725b\u5976\u3001\u9e21\u86cb\u3001\u878d\u5316\u653e\u6e29\u7684\u9ec4\u6cb9\u4e0e\u67e0\u6aac\u76ae\u5c51\uff0c\u63c98\u81f310\u5206\u949f\u3002\u9762\u56e2\u5e94\u5149\u6ed1\u3001\u6709\u5f39\u6027\u5e76\u7565\u5fae\u9ecf\u624b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7b2c\u4e00\u6b21\u53d1\u9175<\/p><p class=\"gj-step-x\">\u9762\u56e2\u653e\u5165\u8584\u6d82\u6cb9\u7684\u76c6\u4e2d\uff0c\u52a0\u76d6\uff0c\u5728\u6e29\u6696\u5904\u53d1\u917545\u81f370\u5206\u949f\uff0c\u76f4\u5230\u4f53\u79ef\u63a5\u8fd1\u4e24\u500d\uff0c\u624b\u6307\u8f7b\u6309\u540e\u51f9\u75d5\u7f13\u6162\u56de\u5f39\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u5272\u5305\u9985<\/p><p class=\"gj-step-x\">\u9762\u56e2\u6392\u51fa\u5927\u6c14\u6ce1\uff0c\u5206\u62106\u4efd\u3002\u6bcf\u4efd\u538b\u6210\u5706\u7247\uff0c\u4e2d\u95f4\u653e30\u514b\u51b7\u674e\u5b50\u9171\uff0c\u8fb9\u7f18\u5411\u4e2d\u5fc3\u6536\u62e2\u5e76\u7262\u7262\u634f\u5408\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7b2c\u4e8c\u6b21\u53d1\u9175<\/p><p class=\"gj-step-x\">\u56e2\u5b50\u5c01\u53e3\u671d\u4e0b\u653e\u5728\u70d8\u7119\u7eb8\u65b9\u7247\u4e0a\uff0c\u52a0\u76d6\u53d1\u917525\u81f335\u5206\u949f\u3002\u8868\u9762\u5e94\u81a8\u677e\u3001\u5706\u6da6\uff0c\u63a5\u7f1d\u4ecd\u4fdd\u6301\u95ed\u5408\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u9999\u8349\u9171\u4e0e\u84b8\u5236<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c03\u9999\u8349\u86cb\u9ec4\u6db2<\/p><p class=\"gj-step-x\">\u86cb\u9ec4\u300160\u514b\u7cd6\u3001\u7389\u7c73\u6dc0\u7c89\u548c\u9999\u8349\u818f\u6405\u5300\uff1b500\u6beb\u5347\u725b\u5976\u52a0\u70ed\u5230\u5192\u84b8\u6c7d\uff0c\u5206\u6b21\u51b2\u5165\u86cb\u9ec4\u6db2\u5e76\u6301\u7eed\u6405\u62cc\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u716e\u9999\u8349\u9171<\/p><p class=\"gj-step-x\">\u6df7\u5408\u6db2\u5012\u56de\u5c0f\u9505\uff0c\u4ee5\u5c0f\u706b\u52a0\u70ed\u5e76\u4e0d\u65ad\u522e\u52a8\u9505\u5e95\uff0c\u8fbe\u523082\u81f384\u6444\u6c0f\u5ea6\u3001\u80fd\u8584\u8584\u5305\u4f4f\u52fa\u80cc\u65f6\u7acb\u5373\u79bb\u706b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u84b8\u56e2\u5b50<\/p><p class=\"gj-step-x\">\u84b8\u9505\u6c34\u6cb8\u540e\u8f6c\u4e2d\u706b\uff0c\u56e2\u5b50\u8fde\u70d8\u7119\u7eb8\u653e\u5165\u5e76\u7559\u51fa\u95f4\u8ddd\uff0c\u76d6\u4e0a\u9505\u76d6\u84b815\u81f318\u5206\u949f\u3002\u84b8\u5236\u4e2d\u4e0d\u8981\u5f00\u76d6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6392\u6c14\u5e76\u5b8c\u6210<\/p><p class=\"gj-step-x\">\u56e2\u5b50\u51fa\u9505\u540e\u7acb\u5373\u4ee5\u7af9\u7b7e\u523a\u4e00\u4e2a\u5c0f\u5b54\u3002\u6bcf\u4e2a\u653e\u5165\u6e29\u70ed\u9999\u8349\u9171\uff0c\u6dcb10\u514b\u878d\u5316\u9ec4\u6cb9\uff0c\u6492\u7f42\u7c9f\u7c7d\u4e0e\u7cd6\u7c89\u6df7\u5408\u7269\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u53a8\u623f\u7ecf\u9a8c<\/h2><\/div>\n<h3>\u642d\u914d\u4e0e\u4e0a\u684c<\/h3><p>Germkn\u00f6del\u5fc5\u987b\u70ed\u98df\uff0c\u9999\u8349\u9171\u4fdd\u6301\u6e29\u70ed\u800c\u4e0d\u6eda\u70eb\u3002\u4e00\u4e2a\u5927\u56e2\u5b50\u901a\u5e38\u5c31\u662f\u4e00\u4efd\uff0c\u65c1\u8fb9\u4e0d\u518d\u9700\u8981\u5176\u4ed6\u751c\u70b9\u3002\u65e0\u7cd6\u70ed\u8336\u6216\u9ed1\u5496\u5561\u80fd\u5e73\u8861\u674e\u5b50\u9171\u3001\u9ec4\u6cb9\u548c\u7f42\u7c9f\u7c7d\u7cd6\u7684\u6d53\u5ea6\u3002<\/p>\n<h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u672a\u6dcb\u9171\u7684\u719f\u56e2\u5b50\u51b7\u85cf2\u5929\uff0c\u53ef\u5355\u4e2a\u51b7\u51bb1\u4e2a\u6708\u3002\u590d\u70ed\u4ee5\u84b8\u6c7d8\u81f310\u5206\u949f\u6548\u679c\u6700\u597d\uff1b\u5fae\u6ce2\u4f1a\u4f7f\u5c40\u90e8\u53d8\u786c\u3002\u9999\u8349\u9171\u51b7\u85cf2\u5929\uff0c\u590d\u70ed\u65f6\u9694\u6c34\u7f13\u6162\u52a0\u70ed\u5e76\u6405\u62cc\uff0c\u4e0d\u80fd\u518d\u6b21\u716e\u6cb8\u3002<\/p>\n<h3>\u53d8\u5316\u4e0e\u66ff\u4ee3<\/h3><p>\u7b2c\u4e00\u79cd\u53ef\u7701\u7565\u9999\u8349\u9171\uff0c\u53ea\u7528\u9ec4\u6cb9\u548c\u7f42\u7c9f\u7c7d\u7cd6\uff1b\u7b2c\u4e8c\u79cd\u505a\u6210\u8f83\u5c0f\u76848\u4e2a\u56e2\u5b50\uff0c\u84b8\u5236\u65f6\u95f4\u51cf\u81f312\u81f314\u5206\u949f\uff1b\u7b2c\u4e09\u79cd\u7528\u6d53\u7a20\u674f\u9171\u66ff\u4ee3\u674e\u5b50\u9171\uff0c\u98ce\u5473\u66f4\u660e\u4eae\u4f46\u4e0d\u518d\u662f\u7ecf\u5178\u4e2d\u5fc3\uff1b\u7b2c\u56db\u79cd\u53ef\u628a\u4e00\u534a\u7f42\u7c9f\u7c7d\u6362\u6210\u70e4\u719f\u699b\u5b50\u788e\u3002<\/p>\n<h3>\u53a8\u623f\u63d0\u793a\u4e0e\u8bbe\u5907<\/h3><p>\u4e09\u6761\u6d4b\u8bd5\u7ecf\u9a8c\u662f\uff1a\u6db2\u4f53\u6e29\u5ea6\u8fc7\u9ad8\u4f1a\u524a\u5f31\u9175\u6bcd\uff1b\u5305\u9985\u8fb9\u7f18\u6cbe\u5230\u679c\u9171\u6700\u5bb9\u6613\u5f00\u88c2\uff1b\u51fa\u9505\u523a\u5b54\u80fd\u51cf\u8f7b\u584c\u9677\u3002\u9700\u8981\u53a8\u5e08\u673a\u6216\u5927\u76c6\u3001\u522e\u677f\u3001\u5e26\u76d6\u84b8\u9505\u3001\u6e29\u5ea6\u8ba1\u548c\u5c0f\u9171\u9505\u3002\u84b8\u9505\u76d6\u82e5\u5bb9\u6613\u6ef4\u6c34\uff0c\u53ef\u5305\u4e00\u5c42\u5e72\u51c0\u5e03\uff0c\u4f46\u5e03\u89d2\u4e0d\u5f97\u63a5\u89e6\u706b\u6e90\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 620 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 92 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 14 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 22 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 320 mg<\/dd><\/div>\n<\/dl><p class=\"gj-nutri-cap\"><b>\u6bcf\u4efd\u57fa\u51c6\uff1a<\/b>1\u4e2a\u56e2\u5b50\uff08\u542b\u9999\u8349\u9171\uff09\u3002<b>\u8fc7\u654f\u539f\u4e0e\u4f30\u7b97\u8bf4\u660e\uff1a<\/b>\u9eb8\u8d28\u3001\u725b\u5976\u3001\u9e21\u86cb\u3002\u6570\u503c\u63096\u4e2a\u5927\u56e2\u5b50\u5e76\u8ba1\u5165\u5168\u90e8\u9999\u8349\u9171\u3001\u9ec4\u6cb9\u548c\u7f42\u7c9f\u7c7d\u7cd6\u4f30\u7b97\uff0c\u5b9e\u9645\u5206\u88c5\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u5207\u5f00\u65f6\uff0c\u6df1\u8272\u674e\u5b50\u9171\u5e94\u505c\u5728\u4e2d\u5fc3\uff0c\u677e\u8f6f\u9762\u56e2\u4ecd\u4fdd\u6301\u5b8c\u6574\u3002<\/p><p>Germkn\u00f6del\u628a\u53d1\u9175\u3001\u5305\u9985\u3001\u84b8\u5236\u548c\u86cb\u5976\u9171\u56db\u9879\u6280\u672f\u653e\u5728\u540c\u4e00\u9053\u751c\u70b9\u91cc\u3002\u6bcf\u4e00\u6b65\u90fd\u4e0d\u9700\u8981\u590d\u6742\u8bbe\u5907\uff0c\u5374\u8981\u6c42\u5bf9\u9762\u56e2\u4f53\u79ef\u3001\u9985\u6599\u7a20\u5ea6\u548c\u6e29\u5ea6\u4f5c\u51fa\u51c6\u786e\u5224\u65ad\u3002\u7ed3\u679c\u662f\u4e00\u4e2a\u8f7b\u76c8\u800c\u9971\u6ee1\u7684\u70ed\u56e2\u5b50\uff0c\u5916\u5c42\u3001\u4e2d\u5fc3\u548c\u9171\u6c41\u5404\u6709\u6e05\u695a\u8d28\u5730\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-germknodel\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u5965\u5730\u5229\u9175\u6bcd\u751c\u56e2 Germkn\u00f6del \u5305\u674e\u5b50\u9171\u914d\u9999\u8349\u9171\u4e0e\u7f42\u7c9f\u7c7d\u7cd6\",\n  \"description\": \"\u5927\u800c\u677e\u8f6f\u7684\u84b8\u9175\u6bcd\u56e2\u5305\u5165\u6d53\u7a20\u674e\u5b50\u9171\uff0c\u653e\u5728\u6e29\u70ed\u9999\u8349\u9171\u4e2d\uff0c\u8868\u9762\u4ee5\u878d\u5316\u9ec4\u6cb9\u548c\u7ec6\u78e8\u7f42\u7c9f\u7c7d\u7cd6\u5b8c\u6210\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Germknodel-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Germknodel-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Germknodel-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u5965\u5730\u5229\u83dc\",\n  \"recipeCategory\": \"\u751c\u70b9\",\n  \"cookingMethod\": \"\u9175\u6bcd\u53d1\u9175\u3001\u5305\u9985\u4e0e\u84b8\u5236\",\n  \"keywords\": \"Germkn\u00f6del\u98df\u8c31, \u5965\u5730\u5229\u9175\u6bcd\u56e2\u5b50, \u674e\u5b50\u9171\u5939\u5fc3\u751c\u56e2, \u7f42\u7c9f\u7c7d\u9999\u8349\u9171\u751c\u70b9, \u84b8\u5236\u9175\u6bcd\u56e2\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT2H10M\",\n  \"recipeYield\": \"6\u4e2a\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"620 kcal\",\n    \"carbohydrateContent\": \"92 g\",\n    \"proteinContent\": \"14 g\",\n    \"fatContent\": \"22 g\",\n    \"fiberContent\": \"4 g\",\n    \"sodiumContent\": \"320 mg\",\n    \"servingSize\": \"1\u4e2a\u56e2\u5b50\uff08\u542b\u9999\u8349\u9171\uff09\"\n  },\n  \"recipeIngredient\": [\n    \"500\u514b \u9ad8\u7b4b\u9762\u7c89\",\n    \"250\u6beb\u5347 \u5168\u8102\u725b\u5976\",\n    \"7\u514b \u5373\u53d1\u5e72\u9175\u6bcd\",\n    \"60\u514b \u7ec6\u7802\u7cd6\",\n    \"60\u514b \u65e0\u76d0\u9ec4\u6cb9\",\n    \"1\u4e2a \u9e21\u86cb\",\n    \"5\u514b \u7ec6\u76d0\",\n    \"2\u514b \u67e0\u6aac\u76ae\u5c51\",\n    \"180\u514b \u6d53\u7a20\u674e\u5b50\u9171\",\n    \"500\u6beb\u5347 \u5168\u8102\u725b\u5976\",\n    \"4\u4e2a \u86cb\u9ec4\",\n    \"60\u514b \u7ec6\u7802\u7cd6\",\n    \"10\u514b \u7389\u7c73\u6dc0\u7c89\",\n    \"5\u514b \u9999\u8349\u818f\",\n    \"80\u514b \u7f42\u7c9f\u7c7d\",\n    \"50\u514b \u7cd6\u7c89\",\n    \"60\u514b \u65e0\u76d0\u9ec4\u6cb9\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u63c9\u9762\u4e0e\u53d1\u9175\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6df7\u5408\u9762\u56e2\",\n          \"text\": 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