{"id":3595,"date":"2026-07-22T13:41:00","date_gmt":"2026-07-22T13:41:00","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e7%85%8e%e9%a5%bc%e4%b8%9d%e6%b8%85%e6%b1%a4%ef%bc%88frittatensuppe%ef%bc%89\/"},"modified":"2026-07-22T13:41:00","modified_gmt":"2026-07-22T13:41:00","slug":"%e5%a5%a5%e5%9c%b0%e5%88%a9%e7%85%8e%e9%a5%bc%e4%b8%9d%e6%b8%85%e6%b1%a4%ef%bc%88frittatensuppe%ef%bc%89","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e7%85%8e%e9%a5%bc%e4%b8%9d%e6%b8%85%e6%b1%a4%ef%bc%88frittatensuppe%ef%bc%89\/","title":{"rendered":"\u5965\u5730\u5229\u714e\u997c\u4e1d\u6e05\u6c64\uff08Frittatensuppe\uff09"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-frittatensuppe{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-frittatensuppe *,#recipe-zh-cn-frittatensuppe *::before,#recipe-zh-cn-frittatensuppe *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-frittatensuppe .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-frittatensuppe a{color:var(--gj-amber-2)}\n#recipe-zh-cn-frittatensuppe .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-frittatensuppe .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-frittatensuppe .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-frittatensuppe .gj-h1 b{font-weight:600}\n#recipe-zh-cn-frittatensuppe .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-frittatensuppe .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-frittatensuppe .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-frittatensuppe .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-frittatensuppe .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-frittatensuppe .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-frittatensuppe .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-frittatensuppe .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-frittatensuppe .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-frittatensuppe .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-frittatensuppe .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-frittatensuppe .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-frittatensuppe .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-frittatensuppe .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-frittatensuppe .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-frittatensuppe .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-frittatensuppe .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-frittatensuppe .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-frittatensuppe .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-frittatensuppe .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-frittatensuppe .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-frittatensuppe .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-frittatensuppe .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-frittatensuppe .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-frittatensuppe .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-frittatensuppe .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-frittatensuppe .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-frittatensuppe .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-frittatensuppe .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-frittatensuppe .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-frittatensuppe .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-frittatensuppe .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-frittatensuppe .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-frittatensuppe .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-frittatensuppe .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-frittatensuppe .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-frittatensuppe .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-frittatensuppe .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-frittatensuppe .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-frittatensuppe .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-frittatensuppe .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-frittatensuppe .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-frittatensuppe .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-frittatensuppe .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-frittatensuppe .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-frittatensuppe .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-frittatensuppe .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-frittatensuppe .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-frittatensuppe .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-frittatensuppe .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-frittatensuppe .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-frittatensuppe .gj-steps{list-style:none}\n#recipe-zh-cn-frittatensuppe .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-frittatensuppe .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-frittatensuppe .gj-steps>li>div{}\n#recipe-zh-cn-frittatensuppe .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-frittatensuppe .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-frittatensuppe .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-frittatensuppe .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-frittatensuppe .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-frittatensuppe .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-frittatensuppe .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-frittatensuppe .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-frittatensuppe .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-frittatensuppe .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-frittatensuppe .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-frittatensuppe .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-frittatensuppe .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-frittatensuppe .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-frittatensuppe .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-frittatensuppe .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-frittatensuppe .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-frittatensuppe .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-frittatensuppe .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-frittatensuppe .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-frittatensuppe .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-frittatensuppe .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-frittatensuppe .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-frittatensuppe{padding:64px 32px 72px}\n  #recipe-zh-cn-frittatensuppe .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-frittatensuppe .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-frittatensuppe .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-frittatensuppe .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-frittatensuppe .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-frittatensuppe .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-frittatensuppe .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-frittatensuppe .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-frittatensuppe .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-frittatensuppe .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-frittatensuppe{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-frittatensuppe .gj-hero,\n  #recipe-zh-cn-frittatensuppe .gj-cap,\n  #recipe-zh-cn-frittatensuppe .gj-eyebrow i{display:none}\n  #recipe-zh-cn-frittatensuppe .gj-eyebrow{color:#000}\n  #recipe-zh-cn-frittatensuppe .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-frittatensuppe .gj-h1 .gj-serif,\n  #recipe-zh-cn-frittatensuppe .gj-sec .gj-serif,\n  #recipe-zh-cn-frittatensuppe .gj-steps>li::before,\n  #recipe-zh-cn-frittatensuppe .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-frittatensuppe .gj-sec::after,\n  #recipe-zh-cn-frittatensuppe .gj-stage::after,\n  #recipe-zh-cn-frittatensuppe .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-frittatensuppe .gj-stage,\n  #recipe-zh-cn-frittatensuppe .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-frittatensuppe .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-frittatensuppe .gj-rail,\n  #recipe-zh-cn-frittatensuppe .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-frittatensuppe .gj-rail-t,\n  #recipe-zh-cn-frittatensuppe .gj-rail-stop b,\n  #recipe-zh-cn-frittatensuppe .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-frittatensuppe .gj-rail-stop span,\n  #recipe-zh-cn-frittatensuppe .gj-rail-sum,\n  #recipe-zh-cn-frittatensuppe .gj-close p{color:#222}\n  #recipe-zh-cn-frittatensuppe .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-frittatensuppe .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-frittatensuppe .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-frittatensuppe .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-frittatensuppe .gj-ing-group,\n  #recipe-zh-cn-frittatensuppe .gj-steps>li,\n  #recipe-zh-cn-frittatensuppe .gj-rail,\n  #recipe-zh-cn-frittatensuppe .gj-close,\n  #recipe-zh-cn-frittatensuppe .gj-nutri-row,\n  #recipe-zh-cn-frittatensuppe .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-frittatensuppe .gj-sec h2,\n  #recipe-zh-cn-frittatensuppe .gj-stage{break-after:avoid}\n  #recipe-zh-cn-frittatensuppe .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-frittatensuppe\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u5965\u5730\u5229\u83dc <i>\u00b7<\/i> \u6e05\u6c64 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u5965\u5730\u5229\u714e\u997c\u4e1d\u6e05\u6c64 Frittatensuppe<\/b> \u914d\u91d1\u9ec4\u725b\u8089\u9ad8\u6c64<span class=\"gj-serif\">\u4e0e\u7ec6\u9999\u8471<\/span><\/h2>\n<p class=\"gj-sub\">\u7ec6\u8584\u714e\u997c\u714e\u81f3\u6d45\u91d1\u9ec4\uff0c\u5b8c\u5168\u51b7\u5374\u540e\u5377\u8d77\u5207\u4e1d\uff1b\u6e05\u6f88\u725b\u8089\u9ad8\u6c64\u53ea\u5728\u4e0a\u684c\u524d\u6d47\u5165\uff0c\u4f7f\u997c\u4e1d\u67d4\u8f6f\u3001\u6c64\u4f53\u4ecd\u4fdd\u6301\u660e\u4eae\u3002<\/p>\n<div class=\"gj-facts\">\n<p class=\"gj-facts-top\"><span><i>\u5206\u7c7b\uff1a<\/i> <b>\u6e05\u6c64<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5965\u5730\u5229\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u5bb9\u6613<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u4efd\u91cf\uff1a<\/i> <b>6\u7897<\/b><\/span><\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">15\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><path d=\"M12 7v5l3 2\"\/><path d=\"M8 2h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">40\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 215 kcal<\/span><\/div>\n<\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Frittatensuppe-2.webp\" alt=\"\u5bbd\u5e45\u767d\u8272\u6c64\u76d8\u76db\u6709\u91d1\u9ec4\u6e05\u6c64\u548c\u5377\u66f2\u714e\u997c\u4e1d\uff0c\u65c1\u8fb9\u653e\u7740\u6c64\u5319\u4e0e\u4e9a\u9ebb\u9910\u5dfe\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u4fdd\u7559\u4e86\u6e05\u6c64\u7684\u900f\u660e\u611f\uff0c\u714e\u997c\u4e1d\u96c6\u4e2d\u5728\u7897\u4e2d\u592e\uff0c\u8868\u9762\u4ec5\u6492\u5c11\u91cf\u7ec6\u9999\u8471\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n<div class=\"gj-intro\"><p>Frittatensuppe\u98df\u8c31\u4f53\u73b0\u4e86\u5965\u5730\u5229\u6e05\u6c64\u4f53\u7cfb\u91cc\u5f88\u5b9e\u7528\u7684\u4e00\u79cd\u505a\u6cd5\uff1a\u628a\u524d\u4e00\u9910\u7684\u8584\u714e\u997c\u5207\u6210\u4e1d\uff0c\u4f5c\u4e3a\u6e05\u725b\u8089\u6c64\u7684\u914d\u6599\u3002Frittaten\u662f\u8584\u800c\u4e0d\u751c\u7684\u9e21\u86cb\u714e\u997c\uff0c\u5207\u6210\u7ec6\u6761\u540e\u4f1a\u5728\u70ed\u6c64\u4e2d\u5438\u6536\u8089\u9999\uff0c\u5374\u4e0d\u4f1a\u50cf\u9762\u6761\u90a3\u6837\u91ca\u653e\u5927\u91cf\u6dc0\u7c89\u3002\u5b83\u5e38\u51fa\u73b0\u5728\u5bb6\u5ead\u5348\u9910\u548c\u4f20\u7edf\u9910\u9986\u7684\u6c64\u54c1\u83dc\u5355\u4e0a\uff0c\u5f62\u5f0f\u6734\u7d20\uff0c\u6210\u8d25\u5374\u5f88\u5bb9\u6613\u4ece\u6c64\u7684\u6e05\u6f88\u5ea6\u548c\u997c\u4e1d\u7684\u539a\u8584\u770b\u51fa\u6765\u3002<\/p><p class=\"gj-pull\">\u714e\u997c\u4e1d\u8d1f\u8d23\u5438\u6c64\uff0c\u4e0d\u8d1f\u8d23\u716e\u6c64\uff1b\u4e24\u8005\u5728\u7897\u91cc\u76f8\u9047\uff0c\u6e05\u6f88\u5ea6\u624d\u4fdd\u5f97\u4f4f\u3002<\/p><p>\u9762\u7cca\u9700\u8981\u6d41\u52a8\uff0c\u4f46\u4e0d\u80fd\u50cf\u6c34\u3002\u725b\u5976\u3001\u9e21\u86cb\u548c\u9762\u7c89\u5145\u5206\u6df7\u5408\u540e\u9759\u7f6e\u5341\u5206\u949f\uff0c\u9762\u7c89\u5438\u6c34\uff0c\u6c14\u6ce1\u4e5f\u4f1a\u51cf\u5c11\u3002\u5e73\u5e95\u9505\u53ea\u7559\u4e00\u5c42\u8584\u8102\uff0c\u9762\u7cca\u5012\u5165\u540e\u8fc5\u901f\u8f6c\u52a8\u9505\u8eab\uff0c\u5f62\u6210\u5747\u5300\u8584\u5c42\u3002\u8868\u9762\u521a\u51dd\u56fa\u3001\u8fb9\u7f18\u5fae\u5fae\u79bb\u9505\u65f6\u7ffb\u9762\uff0c\u7b2c\u4e8c\u9762\u53ea\u9700\u77ed\u6682\u7740\u8272\u3002\u714e\u5f97\u8fc7\u539a\uff0c\u5207\u51fa\u7684\u997c\u4e1d\u4f1a\u50cf\u5bbd\u9762\u56e2\uff1b\u714e\u5f97\u8fc7\u8106\uff0c\u5165\u6c64\u540e\u53c8\u5bb9\u6613\u65ad\u88c2\u3002<\/p><p>\u9ad8\u6c64\u5fc5\u987b\u5355\u72ec\u52a0\u70ed\u3002\u997c\u4e1d\u82e5\u5728\u9505\u91cc\u4e45\u716e\uff0c\u9762\u7c89\u548c\u86cb\u767d\u8d28\u4f1a\u8ba9\u6e05\u6c64\u5931\u53bb\u900f\u660e\u611f\uff0c\u8fb9\u7f18\u4e5f\u4f1a\u81a8\u80c0\u53d1\u8f6f\u3002\u6b63\u786e\u987a\u5e8f\u662f\u5148\u628a\u997c\u4e1d\u653e\u8fdb\u6e29\u70ed\u7684\u7897\uff0c\u518d\u6d47\u5165\u63a5\u8fd1\u6cb8\u70b9\u7684\u9ad8\u6c64\u3002\u9759\u7f6e\u7ea6\u4e00\u5206\u949f\uff0c\u997c\u4e1d\u521a\u597d\u5438\u6536\u6c64\u6c41\uff0c\u4ecd\u4fdd\u7559\u8f7b\u5fae\u5f39\u6027\u3002\u7ec6\u9999\u8471\u6216\u6b27\u82b9\u53ea\u9700\u5c11\u91cf\uff0c\u989c\u8272\u548c\u9999\u6c14\u8db3\u591f\uff0c\u4e0d\u5e94\u906e\u4f4f\u9ad8\u6c64\u3002<\/p><p>\u8fd9\u5957\u7248\u672c\u4f7f\u7528\u5df2\u7ecf\u5b8c\u6210\u5e76\u8fc7\u6ee4\u6e05\u695a\u7684\u725b\u8089\u9ad8\u6c64\uff0c\u9002\u5408\u628a\u6ce8\u610f\u529b\u653e\u5728Frittaten\u672c\u8eab\u3002\u9ad8\u6c64\u76d0\u5ea6\u4e0d\u540c\uff0c\u8c03\u5473\u53ea\u80fd\u5728\u52a0\u70ed\u540e\u5b8c\u6210\u3002\u997c\u4e1d\u53ef\u63d0\u524d\u4e00\u5929\u714e\u597d\u5e76\u51b7\u85cf\uff0c\u771f\u6b63\u4e0a\u684c\u65f6\u53ea\u9700\u5207\u4e1d\u3001\u6e29\u7897\u548c\u6d47\u6c64\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4ece\u9762\u7cca\u5230\u4e0a\u684c\u2014\u2014\u56db\u4e2a\u65f6\u95f4\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u6df7\u5408\u9762\u7cca\u5e76\u9759\u7f6e\uff0c\u8ba9\u9762\u7c89\u5145\u5206\u5438\u6c34\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u8584\u8584\u714e\u51fa\u4e09\u5f20\u997c\uff0c\u8fb9\u7f18\u521a\u4e0a\u8272\u5373\u53ef\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u714e\u997c\u51b7\u5374\u540e\u5377\u8d77\uff0c\u5207\u62103\u6beb\u7c73\u7ec6\u4e1d\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>\u997c\u4e1d\u5165\u7897\uff0c\u6eda\u70ed\u9ad8\u6c64\u6700\u540e\u6d47\u5165\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b>\u8fd9\u4efdFrittatensuppe\u98df\u8c31\u7528\u9762\u7c89\u3001\u9e21\u86cb\u548c\u725b\u5976\u8c03\u6210\u4e0d\u52a0\u7cd6\u7684\u8584\u997c\u9762\u7cca\uff0c\u9759\u7f6e\u540e\u5728\u5c11\u91cf\u9ec4\u6cb9\u4e2d\u714e\u6210\u4e09\u5f20\u8584\u997c\u3002\u997c\u5b8c\u5168\u51b7\u5374\u518d\u5377\u8d77\uff0c\u6a2a\u5207\u6210\u7ea63\u6beb\u7c73\u5bbd\u7684\u7ec6\u4e1d\u3002\u6e05\u725b\u8089\u9ad8\u6c64\u53e6\u9505\u52a0\u70ed\u5e76\u8c03\u5473\uff0c\u7edd\u4e0d\u8ba9\u997c\u4e1d\u5728\u6c64\u9505\u91cc\u957f\u65f6\u95f4\u716e\u3002\u4e0a\u684c\u524d\u5c06\u997c\u4e1d\u5206\u5165\u516d\u53ea\u6e29\u7897\uff0c\u6d47\u5165\u70ed\u6c64\uff0c\u6492\u5c11\u91cf\u7ec6\u9999\u8471\u3002\u8fd9\u6837\u65e2\u6709\u67d4\u8f6f\u86cb\u9999\uff0c\u4e5f\u80fd\u4fdd\u6301\u6c64\u4f53\u6e05\u4eae\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u714e\u997c\u4e1d<\/h3><ul><li><b>\u4e2d\u7b4b\u9762\u7c89\uff0c120\u514b<\/b> \u2014 <em>\u8fc7\u7b5b\u540e\u66f4\u6613\u6df7\u5300<\/em><\/li><li><b>\u9e21\u86cb\uff0c2\u4e2a<\/b> \u2014 <em>\u5ba4\u6e29<\/em><\/li><li><b>\u5168\u8102\u725b\u5976\uff0c250\u6beb\u5347<\/b> \u2014 <em>\u5206\u6b21\u52a0\u5165<\/em><\/li><li><b>\u7ec6\u76d0\uff0c2\u514b<\/b> \u2014 <em>\u8c03\u9762\u7cca<\/em><\/li><li><b>\u8089\u8c46\u853b\uff0c0.5\u514b<\/b> \u2014 <em>\u73b0\u78e8\u5c11\u8bb8<\/em><\/li><li><b>\u65e0\u76d0\u9ec4\u6cb9\uff0c20\u514b<\/b> \u2014 <em>\u5206\u6b21\u6da6\u9505<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u6e05\u6c64\u4e0e\u5b8c\u6210<\/h3><ul><li><b>\u6e05\u725b\u8089\u9ad8\u6c64\uff0c1.5\u5347<\/b> \u2014 <em>\u5df2\u8fc7\u6ee4\u3001\u6cb9\u8102\u9002\u4e2d<\/em><\/li><li><b>\u7ec6\u9999\u8471\uff0c15\u514b<\/b> \u2014 <em>\u5207\u7ec6\u5708<\/em><\/li><li><b>\u9ed1\u80e1\u6912\uff0c1\u514b<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><li><b>\u7ec6\u76d0\uff0c\u6309\u9ad8\u6c64\u76d0\u5ea6\u6700\u591a3\u514b<\/b> \u2014 <em>\u52a0\u70ed\u540e\u8c03\u6574<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u9eb8\u8d28\u3001\u9e21\u86cb\u3001\u725b\u5976\u3002\u9ad8\u6c64\u82e5\u4e3a\u5e02\u552e\u4ea7\u54c1\uff0c\u9700\u6838\u5bf9\u82b9\u83dc\u3001\u5927\u8c46\u548c\u9175\u6bcd\u63d0\u53d6\u7269\u7b49\u6807\u7b7e\uff1b\u76d0\u91cf\u5e94\u6309\u9ad8\u6c64\u672c\u8eab\u8c03\u6574\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div><p class=\"gj-stage\">\u5236\u4f5cFrittaten<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c03\u5300\u9762\u7cca<\/p><p class=\"gj-step-x\">\u9e21\u86cb\u3001\u725b\u5976\u30012\u514b\u76d0\u548c\u8089\u8c46\u853b\u6253\u5300\uff0c\u5206\u6b21\u7b5b\u5165\u9762\u7c89\uff0c\u6405\u5230\u65e0\u5e72\u7c89\u3002\u9759\u7f6e10\u5206\u949f\uff0c\u6700\u7ec8\u9762\u7cca\u5e94\u80fd\u8fde\u7eed\u6d41\u4e0b\u5e76\u7559\u4e0b\u8584\u8584\u75d5\u8ff9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9884\u70ed\u5e73\u5e95\u9505<\/p><p class=\"gj-step-x\">\u76f4\u5f8424\u5398\u7c73\u7684\u4e0d\u7c98\u9505\u4ee5\u4e2d\u706b\u52a0\u70ed\uff0c\u62b9\u5165\u5c11\u91cf\u9ec4\u6cb9\u3002\u9ec4\u6cb9\u8d77\u6ce1\u4f46\u672a\u53d8\u8910\u65f6\uff0c\u9505\u6e29\u9002\u5408\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u714e\u8584\u997c<\/p><p class=\"gj-step-x\">\u6bcf\u6b21\u5012\u5165\u7ea6\u4e09\u5206\u4e4b\u4e00\u9762\u7cca\uff0c\u7acb\u5373\u8f6c\u52a8\u9505\u8eab\u94fa\u6210\u8584\u5c42\u3002\u714e1\u81f32\u5206\u949f\uff0c\u8868\u9762\u51dd\u56fa\u3001\u8fb9\u7f18\u5fae\u7fd8\u540e\u7ffb\u9762\uff0c\u518d\u714e20\u81f330\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u5374\u5e76\u5207\u4e1d<\/p><p class=\"gj-step-x\">\u8584\u997c\u644a\u5f00\u653e\u51c9\uff0c\u53e0\u8d77\u540e\u677e\u677e\u5377\u6210\u7b52\uff0c\u6a2a\u5207\u6210\u7ea63\u6beb\u7c73\u5bbd\u7684\u4e1d\u3002\u8fc7\u70ed\u65f6\u5207\u4f1a\u9ecf\u8fde\uff0c\u5207\u5f97\u8fc7\u7ec6\u5219\u5bb9\u6613\u5728\u6c64\u4e2d\u65ad\u88c2\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u52a0\u70ed\u9ad8\u6c64\u5e76\u4e0a\u684c<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u52a0\u70ed\u6e05\u6c64<\/p><p class=\"gj-step-x\">\u725b\u8089\u9ad8\u6c64\u4ee5\u4e2d\u706b\u52a0\u70ed\u81f3\u63a5\u8fd1\u6cb8\u817e\uff0c\u6487\u53bb\u8868\u9762\u6d6e\u6cab\uff0c\u5c1d\u5473\u540e\u7528\u6700\u591a3\u514b\u76d0\u548c\u9ed1\u80e1\u6912\u8c03\u6574\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6e29\u7897<\/p><p class=\"gj-step-x\">\u516d\u53ea\u6c64\u7897\u4ee5\u70ed\u6c34\u6e29\u70ed\u540e\u64e6\u5e72\uff0c\u907f\u514d\u51b7\u7897\u8fc5\u901f\u964d\u4f4e\u6c64\u6e29\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u88c5\u997c\u4e1d<\/p><p class=\"gj-step-x\">\u6bcf\u7897\u653e\u5165\u7b49\u91cfFrittaten\uff0c\u4fdd\u6301\u677e\u6563\uff0c\u4e0d\u8981\u538b\u6210\u56e2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6d47\u6c64\u5b8c\u6210<\/p><p class=\"gj-step-x\">\u6eda\u70ed\u9ad8\u6c64\u6d47\u5165\u7897\u4e2d\uff0c\u9759\u7f6e1\u5206\u949f\uff0c\u6492\u7ec6\u9999\u8471\u7acb\u5373\u4e0a\u684c\u3002\u997c\u4e1d\u5e94\u67d4\u8f6f\u4f46\u4ecd\u6709\u6e05\u695a\u8fb9\u7f18\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u53a8\u623f\u7ecf\u9a8c<\/h2><\/div>\n<h3>\u642d\u914d\u4e0e\u4e0a\u684c<\/h3><p>Frittatensuppe\u901a\u5e38\u4f5c\u4e3a\u7b2c\u4e00\u9053\u70ed\u6c64\uff0c\u540e\u9762\u53ef\u63a5\u70e4\u8089\u3001\u7096\u725b\u8089\u6216\u7b80\u5355\u852c\u83dc\u4e3b\u83dc\u3002\u6c64\u7897\u4e0d\u5b9c\u88c5\u5f97\u8fc7\u6ee1\uff0c\u8ba9\u997c\u4e1d\u6709\u7a7a\u95f4\u8212\u5c55\u3002\u914d\u996e\u4ee5\u6e05\u6c34\u6216\u4e0d\u62a2\u5473\u7684\u6d45\u8272\u996e\u54c1\u4e3a\u5b9c\u3002<\/p>\n<h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u714e\u997c\u51b7\u5374\u540e\u7528\u70d8\u7119\u7eb8\u5206\u9694\uff0c\u5bc6\u5c01\u51b7\u85cf2\u5929\uff1b\u5207\u597d\u7684\u997c\u4e1d\u53ef\u51b7\u51bb1\u4e2a\u6708\u3002\u9ad8\u6c64\u51b7\u85cf3\u5929\u6216\u51b7\u51bb3\u4e2a\u6708\u3002\u50a8\u5b58\u65f6\u4e24\u8005\u5fc5\u987b\u5206\u5f00\u3002\u9ad8\u6c64\u590d\u70ed\u5230\u6301\u7eed\u5192\u84b8\u6c7d\uff0c\u997c\u4e1d\u53ea\u5728\u7897\u4e2d\u53d7\u70ed\uff0c\u4e0d\u5728\u9505\u4e2d\u53cd\u590d\u716e\u3002<\/p>\n<h3>\u53d8\u5316\u4e0e\u66ff\u4ee3<\/h3><p>\u7b2c\u4e00\u79cd\u53ef\u5728\u9762\u7cca\u4e2d\u52a0\u5165\u5c11\u91cf\u6b27\u82b9\uff1b\u7b2c\u4e8c\u79cd\u7528\u6e05\u9e21\u6c64\u4ee3\u66ff\u725b\u8089\u9ad8\u6c64\uff1b\u7b2c\u4e09\u79cd\u4ee5\u4e00\u534a\u5168\u9ea6\u9762\u7c89\u5236\u4f5c\uff0c\u997c\u4e1d\u4f1a\u66f4\u6709\u8c37\u7269\u9999\uff1b\u7b2c\u56db\u79cd\u7d20\u98df\u7248\u672c\u4f7f\u7528\u8fc7\u6ee4\u6e05\u695a\u7684\u70e4\u852c\u83dc\u9ad8\u6c64\uff0c\u4f46\u6210\u54c1\u98ce\u5473\u4f1a\u79bb\u5f00\u7ecf\u5178\u725b\u8089\u6e05\u6c64\u3002<\/p>\n<h3>\u53a8\u623f\u63d0\u793a\u4e0e\u8bbe\u5907<\/h3><p>\u4e09\u6761\u5173\u952e\u7ecf\u9a8c\u662f\uff1a\u9762\u7cca\u9759\u7f6e\u540e\u518d\u5224\u65ad\u7a20\u5ea6\uff1b\u9505\u5185\u9ec4\u6cb9\u53ea\u80fd\u8584\u8584\u4e00\u5c42\uff1b\u997c\u5fc5\u987b\u5b8c\u5168\u51b7\u5374\u540e\u518d\u5207\u3002\u9700\u898124\u5398\u7c73\u4e0d\u7c98\u9505\u3001\u6253\u86cb\u5668\u3001\u6c64\u9505\u548c\u950b\u5229\u53a8\u5200\u3002\u714e\u997c\u82e5\u539a\u8584\u4e0d\u5747\uff0c\u901a\u5e38\u662f\u5012\u5165\u9762\u7cca\u540e\u8f6c\u9505\u901f\u5ea6\u592a\u6162\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 215 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 18 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 760 mg<\/dd><\/div>\n<\/dl><p class=\"gj-nutri-cap\"><b>\u6bcf\u4efd\u57fa\u51c6\uff1a<\/b>1\u7897\u3002<b>\u8fc7\u654f\u539f\u4e0e\u4f30\u7b97\u8bf4\u660e\uff1a<\/b>\u9eb8\u8d28\u3001\u9e21\u86cb\u3001\u725b\u5976\uff1b\u9ad8\u6c64\u53ef\u80fd\u542b\u82b9\u83dc\u3002\u6570\u503c\u63096\u7897\u4f30\u7b97\uff0c\u5b9e\u9645\u7ed3\u679c\u53d7\u9ad8\u6c64\u8102\u80aa\u548c\u76d0\u5ea6\u5f71\u54cd\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u6e05\u6c64\u8d8a\u7b80\u6d01\uff0c\u8584\u997c\u7684\u539a\u5ea6\u4e0e\u5207\u6cd5\u8d8a\u4e0d\u80fd\u542b\u7cca\u3002<\/p><p>Frittatensuppe\u7684\u5168\u90e8\u6280\u672f\u90fd\u96c6\u4e2d\u5728\u51e0\u4e2a\u5c0f\u52a8\u4f5c\u4e0a\uff1a\u9762\u7cca\u9759\u7f6e\u3001\u8584\u997c\u8f7b\u714e\u3001\u5f7b\u5e95\u51b7\u5374\u3001\u6700\u540e\u6d47\u6c64\u3002\u5b83\u628a\u666e\u901a\u9762\u7c89\u548c\u9e21\u86cb\u53d8\u6210\u9002\u5408\u6e05\u6c64\u7684\u67d4\u8f6f\u914d\u6599\uff0c\u4e5f\u4fdd\u7559\u4e86\u9ad8\u6c64\u5e94\u6709\u7684\u900f\u660e\u4e0e\u9999\u6c14\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-frittatensuppe\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u5965\u5730\u5229\u714e\u997c\u4e1d\u6e05\u6c64 Frittatensuppe \u914d\u91d1\u9ec4\u725b\u8089\u9ad8\u6c64\u4e0e\u7ec6\u9999\u8471\",\n  \"description\": \"\u7ec6\u8584\u714e\u997c\u714e\u81f3\u6d45\u91d1\u9ec4\uff0c\u5b8c\u5168\u51b7\u5374\u540e\u5377\u8d77\u5207\u4e1d\uff1b\u6e05\u6f88\u725b\u8089\u9ad8\u6c64\u53ea\u5728\u4e0a\u684c\u524d\u6d47\u5165\uff0c\u4f7f\u997c\u4e1d\u67d4\u8f6f\u3001\u6c64\u4f53\u4ecd\u4fdd\u6301\u660e\u4eae\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Frittatensuppe-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Frittatensuppe-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Frittatensuppe-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u5965\u5730\u5229\u83dc\",\n  \"recipeCategory\": \"\u6e05\u6c64\",\n  \"cookingMethod\": \"\u714e\u8584\u997c\u3001\u5207\u4e1d\u4e0e\u70ed\u6c64\u6d78\u6ce1\",\n  \"keywords\": \"Frittatensuppe\u98df\u8c31, \u5965\u5730\u5229\u714e\u997c\u4e1d\u6c64, \u6e05\u725b\u8089\u6c64\u914d\u8584\u997c\u4e1d, Frittaten\u505a\u6cd5, \u7ef4\u4e5f\u7eb3\u6e05\u6c64\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT40M\",\n  \"recipeYield\": \"6\u7897\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"215 kcal\",\n    \"carbohydrateContent\": \"18 g\",\n    \"proteinContent\": \"11 g\",\n    \"fatContent\": \"11 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"760 mg\",\n    \"servingSize\": \"1\u7897\"\n  },\n  \"recipeIngredient\": [\n    \"120\u514b \u4e2d\u7b4b\u9762\u7c89\",\n    \"2\u4e2a \u9e21\u86cb\",\n    \"250\u6beb\u5347 \u5168\u8102\u725b\u5976\",\n    \"2\u514b \u7ec6\u76d0\",\n    \"0.5\u514b \u8089\u8c46\u853b\",\n    \"20\u514b \u65e0\u76d0\u9ec4\u6cb9\",\n    \"1.5\u5347 \u6e05\u725b\u8089\u9ad8\u6c64\",\n    \"15\u514b \u7ec6\u9999\u8471\",\n    \"1\u514b \u9ed1\u80e1\u6912\",\n    \"\u6309\u9ad8\u6c64\u76d0\u5ea6\u6700\u591a3\u514b \u7ec6\u76d0\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5236\u4f5cFrittaten\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u8c03\u5300\u9762\u7cca\",\n          \"text\": \"\u9e21\u86cb\u3001\u725b\u5976\u30012\u514b\u76d0\u548c\u8089\u8c46\u853b\u6253\u5300\uff0c\u5206\u6b21\u7b5b\u5165\u9762\u7c89\uff0c\u6405\u5230\u65e0\u5e72\u7c89\u3002\u9759\u7f6e10\u5206\u949f\uff0c\u6700\u7ec8\u9762\u7cca\u5e94\u80fd\u8fde\u7eed\u6d41\u4e0b\u5e76\u7559\u4e0b\u8584\u8584\u75d5\u8ff9\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u9884\u70ed\u5e73\u5e95\u9505\",\n          \"text\": \"\u76f4\u5f8424\u5398\u7c73\u7684\u4e0d\u7c98\u9505\u4ee5\u4e2d\u706b\u52a0\u70ed\uff0c\u62b9\u5165\u5c11\u91cf\u9ec4\u6cb9\u3002\u9ec4\u6cb9\u8d77\u6ce1\u4f46\u672a\u53d8\u8910\u65f6\uff0c\u9505\u6e29\u9002\u5408\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u714e\u8584\u997c\",\n          \"text\": \"\u6bcf\u6b21\u5012\u5165\u7ea6\u4e09\u5206\u4e4b\u4e00\u9762\u7cca\uff0c\u7acb\u5373\u8f6c\u52a8\u9505\u8eab\u94fa\u6210\u8584\u5c42\u3002\u714e1\u81f32\u5206\u949f\uff0c\u8868\u9762\u51dd\u56fa\u3001\u8fb9\u7f18\u5fae\u7fd8\u540e\u7ffb\u9762\uff0c\u518d\u714e20\u81f330\u79d2\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u51b7\u5374\u5e76\u5207\u4e1d\",\n          \"text\": \"\u8584\u997c\u644a\u5f00\u653e\u51c9\uff0c\u53e0\u8d77\u540e\u677e\u677e\u5377\u6210\u7b52\uff0c\u6a2a\u5207\u6210\u7ea63\u6beb\u7c73\u5bbd\u7684\u4e1d\u3002\u8fc7\u70ed\u65f6\u5207\u4f1a\u9ecf\u8fde\uff0c\u5207\u5f97\u8fc7\u7ec6\u5219\u5bb9\u6613\u5728\u6c64\u4e2d\u65ad\u88c2\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u52a0\u70ed\u9ad8\u6c64\u5e76\u4e0a\u684c\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u52a0\u70ed\u6e05\u6c64\",\n          \"text\": \"\u725b\u8089\u9ad8\u6c64\u4ee5\u4e2d\u706b\u52a0\u70ed\u81f3\u63a5\u8fd1\u6cb8\u817e\uff0c\u6487\u53bb\u8868\u9762\u6d6e\u6cab\uff0c\u5c1d\u5473\u540e\u7528\u6700\u591a3\u514b\u76d0\u548c\u9ed1\u80e1\u6912\u8c03\u6574\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6e29\u7897\",\n          \"text\": 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