{"id":3593,"date":"2026-07-22T13:41:00","date_gmt":"2026-07-22T13:41:00","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%86%9c%e5%ae%b6%e5%86%b7%e7%9b%98%ef%bc%88brettljause%ef%bc%89\/"},"modified":"2026-07-22T13:41:00","modified_gmt":"2026-07-22T13:41:00","slug":"%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%86%9c%e5%ae%b6%e5%86%b7%e7%9b%98%ef%bc%88brettljause%ef%bc%89","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%9b%bd%e8%8f%9c\/%e5%a5%a5%e5%9c%b0%e5%88%a9%e5%86%9c%e5%ae%b6%e5%86%b7%e7%9b%98%ef%bc%88brettljause%ef%bc%89\/","title":{"rendered":"\u5965\u5730\u5229\u519c\u5bb6\u51b7\u76d8\uff08Brettljause\uff09"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-brettljause{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-brettljause *,#recipe-zh-cn-brettljause *::before,#recipe-zh-cn-brettljause *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-brettljause .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-brettljause a{color:var(--gj-amber-2)}\n#recipe-zh-cn-brettljause .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-brettljause .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-brettljause .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-brettljause .gj-h1 b{font-weight:600}\n#recipe-zh-cn-brettljause .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-brettljause .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-brettljause .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-brettljause .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-brettljause .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-brettljause .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-brettljause .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-brettljause .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-brettljause .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-brettljause .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-brettljause .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-brettljause .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-brettljause .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-brettljause .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-brettljause .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-brettljause .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-brettljause .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-brettljause .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-brettljause .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-brettljause .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-brettljause .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-brettljause .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-brettljause .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-brettljause .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-brettljause .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-brettljause .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-brettljause .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-brettljause .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-brettljause .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-brettljause .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-brettljause .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-brettljause .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-brettljause .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-brettljause .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-brettljause .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-brettljause .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-brettljause .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-brettljause .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-brettljause .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-brettljause .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-brettljause .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-brettljause .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-brettljause .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-brettljause .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-brettljause .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-brettljause .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-brettljause .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-brettljause .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-brettljause .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-brettljause .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-brettljause .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-brettljause .gj-steps{list-style:none}\n#recipe-zh-cn-brettljause .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-brettljause .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-brettljause .gj-steps>li>div{}\n#recipe-zh-cn-brettljause .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-brettljause .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-brettljause .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-brettljause .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-brettljause .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-brettljause .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-brettljause .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-brettljause .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-brettljause .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-brettljause .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-brettljause .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-brettljause .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-brettljause .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-brettljause .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-brettljause .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-brettljause .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-brettljause .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-brettljause .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-brettljause .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-brettljause .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-brettljause .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-brettljause .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-brettljause .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-brettljause{padding:64px 32px 72px}\n  #recipe-zh-cn-brettljause .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-brettljause .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-brettljause .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-brettljause .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-brettljause .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-brettljause .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-brettljause .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-brettljause .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-brettljause .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-brettljause .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-brettljause{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-brettljause .gj-hero,\n  #recipe-zh-cn-brettljause .gj-cap,\n  #recipe-zh-cn-brettljause .gj-eyebrow i{display:none}\n  #recipe-zh-cn-brettljause .gj-eyebrow{color:#000}\n  #recipe-zh-cn-brettljause .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-brettljause .gj-h1 .gj-serif,\n  #recipe-zh-cn-brettljause .gj-sec .gj-serif,\n  #recipe-zh-cn-brettljause .gj-steps>li::before,\n  #recipe-zh-cn-brettljause .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-brettljause .gj-sec::after,\n  #recipe-zh-cn-brettljause .gj-stage::after,\n  #recipe-zh-cn-brettljause .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-brettljause .gj-stage,\n  #recipe-zh-cn-brettljause .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-brettljause .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-brettljause .gj-rail,\n  #recipe-zh-cn-brettljause .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-brettljause .gj-rail-t,\n  #recipe-zh-cn-brettljause .gj-rail-stop b,\n  #recipe-zh-cn-brettljause .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-brettljause .gj-rail-stop span,\n  #recipe-zh-cn-brettljause .gj-rail-sum,\n  #recipe-zh-cn-brettljause .gj-close p{color:#222}\n  #recipe-zh-cn-brettljause .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-brettljause .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-brettljause .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-brettljause .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-brettljause .gj-ing-group,\n  #recipe-zh-cn-brettljause .gj-steps>li,\n  #recipe-zh-cn-brettljause .gj-rail,\n  #recipe-zh-cn-brettljause .gj-close,\n  #recipe-zh-cn-brettljause .gj-nutri-row,\n  #recipe-zh-cn-brettljause .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-brettljause .gj-sec h2,\n  #recipe-zh-cn-brettljause .gj-stage{break-after:avoid}\n  #recipe-zh-cn-brettljause .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-brettljause\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u5965\u5730\u5229\u83dc <i>\u00b7<\/i> \u51b7\u524d\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u5965\u5730\u5229\u519c\u5bb6\u51b7\u76d8 Brettljause<\/b> \u914d\u718f\u8089\u3001\u5976\u916a<span class=\"gj-serif\">\u4e0e\u9178\u9ec4\u74dc<\/span><\/h2>\n<p class=\"gj-sub\">\u539a\u5207\u9ed1\u9ea6\u9762\u5305\u3001\u6570\u79cd\u718f\u8089\u4e0e\u9999\u80a0\u3001\u5c71\u5730\u5976\u916a\u3001\u9178\u9ec4\u74dc\u3001\u6d0b\u8471\u3001\u9e21\u86cb\u548c\u8fa3\u6839\u5206\u533a\u6446\u5728\u6728\u677f\u4e0a\uff1b\u5473\u9053\u4ece\u70df\u718f\u3001\u4e73\u8102\u3001\u9178\u5473\u5230\u8f9b\u8fa3\u9010\u5c42\u5c55\u5f00\u3002<\/p>\n<div class=\"gj-facts\">\n<p class=\"gj-facts-top\"><span><i>\u5206\u7c7b\uff1a<\/i> <b>\u51b7\u524d\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u5965\u5730\u5229\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u5bb9\u6613<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u4efd\u91cf\uff1a<\/i> <b>4\u4eba\u4efd<\/b><\/span><\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">10\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><path d=\"M12 7v5l3 2\"\/><path d=\"M8 2h8\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u603b\u8ba1<\/span><span class=\"gj-fact-v\">35\u5206\u949f<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 760 kcal<\/span><\/div>\n<\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Brettljause-1.webp\" alt=\"\u5bbd\u5e45\u6728\u677f\u76db\u6709\u591a\u79cd\u5965\u5730\u5229\u718f\u8089\u3001\u5976\u916a\u3001\u9ed1\u9ea6\u9762\u5305\u3001\u9178\u9ec4\u74dc\u3001\u6d0b\u8471\u548c\u7ea2\u8c46\u6c99\u62c9\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u6446\u76d8\u628a\u9762\u5305\u7f6e\u4e8e\u5de6\u4fa7\uff0c\u8089\u7c7b\u94fa\u6ee1\u4e2d\u592e\uff0c\u5976\u916a\u3001\u9178\u9ec4\u74dc\u3001\u6d0b\u8471\u3001\u9e21\u86cb\u3001\u62b9\u9171\u548c\u7ea2\u8c46\u6c99\u62c9\u5206\u5e03\u5728\u53f3\u4fa7\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n<div class=\"gj-intro\"><p>Brettljause\u98df\u8c31\u7684\u91cd\u70b9\u5e76\u4e0d\u5728\u590d\u6742\u70f9\u8c03\uff0c\u800c\u5728\u98df\u6750\u6bd4\u4f8b\u3001\u5207\u7247\u539a\u5ea6\u548c\u4e0a\u684c\u6e29\u5ea6\u3002\u5fb7\u8bed\u4e2d\u7684\u201cBrett\u201d\u6307\u6728\u677f\uff0c\u201cJause\u201d\u6307\u4e24\u9910\u4e4b\u95f4\u7684\u5c0f\u98df\u6216\u7b80\u4fbf\u9910\u70b9\u3002\u5965\u5730\u5229\u4e61\u6751\u9152\u9986\u3001\u8461\u8404\u9152\u5c0f\u9986\u548c\u5c71\u5730\u5c0f\u5c4b\u5e38\u4ee5\u8fd9\u79cd\u51b7\u76d8\u63a5\u5f85\u505c\u7559\u7247\u523b\u7684\u5ba2\u4eba\uff0c\u4e5f\u628a\u5b83\u5f53\u4f5c\u5348\u540e\u8f83\u4e30\u76db\u7684\u4e00\u9910\u3002\u6728\u677f\u4e0d\u662f\u88c5\u9970\u6027\u7684\u5bb9\u5668\uff1a\u9762\u5305\u3001\u8089\u7c7b\u3001\u5976\u916a\u548c\u9178\u5473\u914d\u83dc\u9700\u8981\u540c\u65f6\u4f38\u624b\u53ef\u53d6\uff0c\u53c8\u4e0d\u80fd\u8ba9\u814c\u6c41\u6d78\u8f6f\u9762\u5305\u3002<\/p><p class=\"gj-pull\">\u4e00\u5757\u597d\u7684Brettljause\uff0c\u9760\u7684\u4e0d\u662f\u5806\u6ee1\u6728\u677f\uff0c\u800c\u662f\u8ba9\u54b8\u3001\u9178\u3001\u4e73\u8102\u4e0e\u8f9b\u8fa3\u5404\u6709\u6e05\u695a\u7684\u4f4d\u7f6e\u3002<\/p><p>\u4e00\u5757\u5e73\u8861\u7684\u51b7\u76d8\u901a\u5e38\u4fdd\u7559\u4e09\u6761\u5473\u89c9\u4e3b\u7ebf\u3002\u7b2c\u4e00\u6761\u6765\u81ea\u718f\u732a\u8089\u3001\u814c\u706b\u817f\u3001\u57f9\u6839\u548c\u5e72\u9999\u80a0\u7684\u54b8\u9999\uff1b\u7b2c\u4e8c\u6761\u7531\u534a\u786c\u8d28\u5c71\u5730\u5976\u916a\u4e0e\u8fa3\u6912\u5976\u916a\u62b9\u9171\u63d0\u4f9b\u4e73\u8102\u611f\uff1b\u7b2c\u4e09\u6761\u5219\u6765\u81ea\u9178\u9ec4\u74dc\u3001\u814c\u8fa3\u6912\u3001\u6d0b\u8471\u548c\u5e26\u918b\u5473\u7684\u7ea2\u8c46\u6c99\u62c9\u3002\u8fa3\u6839\u653e\u5728\u9760\u8fd1\u8089\u7c7b\u7684\u4f4d\u7f6e\uff0c\u5c11\u91cf\u4fbf\u80fd\u5207\u5f00\u8102\u80aa\u611f\u3002\u9e21\u86cb\u65e2\u8865\u5145\u67d4\u548c\u53e3\u611f\uff0c\u4e5f\u8ba9\u6574\u5757\u6728\u677f\u5728\u4e0d\u52a0\u70ed\u4e3b\u83dc\u7684\u524d\u63d0\u4e0b\u66f4\u6709\u9971\u8db3\u5ea6\u3002<\/p><p>\u8fd9\u5957\u505a\u6cd5\u628a\u9700\u8981\u63d0\u524d\u5b8c\u6210\u7684\u90e8\u5206\u538b\u7f29\u4e3a\u4e09\u4ef6\u4e8b\uff1a\u716e\u9e21\u86cb\u3001\u62cc\u7ea2\u8c46\u3001\u8c03\u4e00\u4efd\u7b80\u5355\u7684\u7ea2\u6912\u5976\u916a\u62b9\u9171\u3002\u8089\u548c\u5976\u916a\u4e0d\u5e94\u5207\u5f97\u50cf\u7eb8\u4e00\u6837\u8584\u3002\u7ea63\u6beb\u7c73\u7684\u8089\u7247\u4fdd\u7559\u5480\u56bc\u611f\uff0c\u5976\u916a\u5207\u6210\u53ef\u624b\u6301\u7684\u957f\u6761\uff0c\u9762\u5305\u4fdd\u6301\u7a0d\u539a\u5207\u7247\uff0c\u624d\u80fd\u627f\u63a5\u62b9\u9171\u548c\u814c\u83dc\u3002\u51b7\u85cf\u540e\u7684\u8089\u7c7b\u5728\u6446\u76d8\u524d\u56de\u6e29\u5341\u5206\u949f\uff0c\u9999\u6c14\u4f1a\u6bd4\u521a\u4ece\u51b0\u7bb1\u53d6\u51fa\u65f6\u66f4\u6e05\u695a\u3002<\/p><p>\u6210\u54c1\u4e0d\u8ffd\u6c42\u5bf9\u79f0\u3002\u5927\u5757\u9762\u5305\u653e\u5728\u4e00\u7aef\uff0c\u8089\u7c7b\u6cbf\u6728\u677f\u5f62\u6210\u8fde\u7eed\u533a\u57df\uff0c\u5976\u916a\u4e0e\u62b9\u9171\u5904\u5728\u4e2d\u592e\uff0c\u542b\u6c41\u7684\u7ea2\u8c46\u548c\u9178\u83dc\u7c7b\u653e\u5165\u5c0f\u7897\u6216\u6728\u677f\u8fb9\u7f18\u3002\u8fd9\u6837\u65e2\u4fdd\u7559\u519c\u5bb6\u51b7\u76d8\u677e\u5f1b\u7684\u5916\u89c2\uff0c\u4e5f\u8ba9\u6bcf\u79cd\u98df\u6750\u4fdd\u6301\u81ea\u5df1\u7684\u8d28\u5730\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u51b7\u76d8\u5b8c\u6210\u7ebf\u2014\u2014\u56db\u4e2a\u63a7\u5236\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9e21\u86cb\u4e0b\u9505\uff1b\u7ea2\u8c46\u6ca5\u5e72\uff0c\u6d0b\u8471\u5207\u7ec6\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u9e21\u86cb\u51b7\u5374\uff1b\u7ea2\u8c46\u62cc\u918b\u4e0e\u5357\u74dc\u7c7d\u6cb9\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u8089\u3001\u5976\u916a\u548c\u9762\u5305\u6309\u4e0d\u540c\u539a\u5ea6\u5207\u597d\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\u5206\u533a\u6446\u677f\uff0c\u62b9\u9171\u3001\u9178\u83dc\u548c\u8fa3\u6839\u6700\u540e\u52a0\u5165\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u8981\u3002<\/b>\u8fd9\u4efdBrettljause\u98df\u8c31\u5148\u716e\u9e21\u86cb\uff0c\u518d\u7528\u7ea2\u8c46\u3001\u82f9\u679c\u918b\u4e0e\u5357\u74dc\u7c7d\u6cb9\u62cc\u4e00\u4efd\u9178\u9999\u5c0f\u83dc\uff0c\u540c\u65f6\u8c03\u597d\u7ea2\u6912\u5976\u916a\u62b9\u9171\u3002\u718f\u91cc\u810a\u3001\u57f9\u6839\u3001\u706b\u817f\u548c\u5e72\u9999\u80a0\u4fdd\u6301\u7565\u539a\u5207\u7247\uff0c\u5c71\u5730\u5976\u916a\u5207\u6210\u957f\u6761\uff0c\u9ed1\u9ea6\u9762\u5305\u653e\u5728\u5e72\u71e5\u533a\u57df\u3002\u9178\u9ec4\u74dc\u3001\u814c\u8fa3\u6912\u3001\u6d0b\u8471\u4e0e\u8fa3\u6839\u8d1f\u8d23\u6e05\u7406\u53e3\u8154\u4e2d\u7684\u6cb9\u8102\u611f\u3002\u6574\u5757\u6728\u677f\u53ef\u63d0\u524d\u4e8c\u5341\u5206\u949f\u5b8c\u6210\uff0c\u4f46\u9762\u5305\u548c\u6e7f\u6da6\u914d\u83dc\u5e94\u5728\u4e0a\u684c\u524d\u624d\u63a5\u89e6\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u51b7\u76d8\u4e3b\u4f53<\/h3><ul><li><b>\u9ed1\u9ea6\u9762\u5305\uff0c300\u514b<\/b> \u2014 <em>\u5207\u6210\u7ea61\u5398\u7c73\u539a\u7247\uff0c\u4fdd\u7559\u624e\u5b9e\u53e3\u611f<\/em><\/li><li><b>\u718f\u732a\u91cc\u810a\uff0c160\u514b<\/b> \u2014 <em>\u5207\u7ea63\u6beb\u7c73\u539a\u7247<\/em><\/li><li><b>\u70df\u718f\u57f9\u6839\uff0c120\u514b<\/b> \u2014 <em>\u9009\u62e9\u53ef\u76f4\u63a5\u98df\u7528\u7684\u719f\u5236\u54c1<\/em><\/li><li><b>\u814c\u706b\u817f\uff0c120\u514b<\/b> \u2014 <em>\u6298\u53e0\u6446\u653e\uff0c\u907f\u514d\u538b\u5b9e<\/em><\/li><li><b>\u5e72\u9999\u80a0\uff0c120\u514b<\/b> \u2014 <em>\u659c\u5207\u539a\u7247<\/em><\/li><li><b>\u5965\u5730\u5229\u5c71\u5730\u5976\u916a\uff0c160\u514b<\/b> \u2014 <em>\u5207\u6210\u957f\u6761<\/em><\/li><li><b>\u9178\u9ec4\u74dc\uff0c120\u514b<\/b> \u2014 <em>\u6ca5\u5e72<\/em><\/li><li><b>\u814c\u9752\u8fa3\u6912\uff0c80\u514b<\/b> \u2014 <em>\u6ca5\u5e72<\/em><\/li><li><b>\u767d\u6d0b\u8471\uff0c1\u4e2a\uff08\u7ea6120\u514b\uff09<\/b> \u2014 <em>\u5207\u7ec6\u5708<\/em><\/li><li><b>\u9e21\u86cb\uff0c2\u4e2a<\/b> \u2014 <em>\u716e\u81f3\u86cb\u9ec4\u51dd\u56fa<\/em><\/li><li><b>\u65b0\u9c9c\u8fa3\u6839\uff0c40\u514b<\/b> \u2014 <em>\u7ec6\u64e6\uff0c\u4e34\u4e0a\u684c\u518d\u653e<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u7ea2\u8c46\u6c99\u62c9\u4e0e\u7ea2\u6912\u62b9\u9171<\/h3><ul><li><b>\u719f\u7ea2\u8170\u8c46\uff0c120\u514b<\/b> \u2014 <em>\u51b2\u51c0\u5e76\u5145\u5206\u6ca5\u5e72<\/em><\/li><li><b>\u5357\u74dc\u7c7d\u6cb9\uff0c15\u6beb\u5347<\/b> \u2014 <em>\u7528\u4e8e\u7ea2\u8c46\u6c99\u62c9<\/em><\/li><li><b>\u82f9\u679c\u918b\uff0c15\u6beb\u5347<\/b> \u2014 <em>\u7528\u4e8e\u7ea2\u8c46\u6c99\u62c9<\/em><\/li><li><b>\u7ec6\u9999\u8471\uff0c10\u514b<\/b> \u2014 <em>\u4e00\u534a\u62cc\u8c46\uff0c\u4e00\u534a\u88c5\u9970<\/em><\/li><li><b>\u5976\u6cb9\u5976\u916a\uff0c100\u514b<\/b> \u2014 <em>\u56de\u6e29\u8f6f\u5316<\/em><\/li><li><b>\u751c\u7ea2\u6912\u7c89\uff0c4\u514b<\/b> \u2014 <em>\u8c03\u62b9\u9171\u989c\u8272\u4e0e\u9999\u6c14<\/em><\/li><li><b>\u7b2c\u620e\u82a5\u672b\uff0c5\u514b<\/b> \u2014 <em>\u7ed9\u62b9\u9171\u8f7b\u5fae\u8f9b\u9999<\/em><\/li><li><b>\u7ec6\u76d0\uff0c2\u514b<\/b> \u2014 <em>\u5206\u6b21\u8c03\u5473<\/em><\/li><li><b>\u9ed1\u80e1\u6912\uff0c1\u514b<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a\u9eb8\u8d28\u3001\u725b\u5976\u3001\u9e21\u86cb\u3001\u82a5\u672b\u3002\u52a0\u5de5\u8089\u7c7b\u7684\u76d0\u5ea6\u5dee\u522b\u5f88\u5927\uff0c\u989d\u5916\u76d0\u53ea\u7528\u4e8e\u7ea2\u8c46\u548c\u62b9\u9171\uff1b\u8d2d\u4e70\u9999\u80a0\u65f6\u8fd8\u9700\u6838\u5bf9\u662f\u5426\u542b\u4e73\u5236\u54c1\u3001\u82a5\u672b\u6216\u9eb8\u8d28\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div><p class=\"gj-stage\">\u51c6\u5907\u4e24\u79cd\u5c0f\u914d\u83dc<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u9e21\u86cb<\/p><p class=\"gj-step-x\">\u9e21\u86cb\u653e\u5165\u51b7\u6c34\u4e2d\uff0c\u6c34\u6cb8\u540e\u4fdd\u6301\u8f7b\u6cb89\u5206\u949f\uff0c\u7acb\u5373\u79fb\u5165\u51b7\u6c34\u3002\u5b8c\u5168\u51b7\u5374\u540e\u5265\u58f3\u5e76\u5bf9\u534a\u5207\u5f00\uff0c\u86cb\u9ec4\u5e94\u51dd\u56fa\u800c\u4e0d\u51fa\u73b0\u660e\u663e\u7070\u5708\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u62cc\u7ea2\u8c46\u6c99\u62c9<\/p><p class=\"gj-step-x\">\u7ea2\u8170\u8c46\u4e0e\u4e00\u534a\u7ec6\u9999\u8471\u3001\u5357\u74dc\u7c7d\u6cb9\u3001\u82f9\u679c\u918b\u30011\u514b\u76d0\u548c\u5c11\u91cf\u9ed1\u80e1\u6912\u62cc\u5300\uff0c\u9759\u7f6e10\u5206\u949f\uff0c\u8ba9\u8c46\u7c92\u5438\u6536\u9178\u5473\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c03\u7ea2\u6912\u62b9\u9171<\/p><p class=\"gj-step-x\">\u5976\u6cb9\u5976\u916a\u3001\u751c\u7ea2\u6912\u7c89\u3001\u7b2c\u620e\u82a5\u672b\u3001\u4f59\u4e0b\u76d0\u548c\u9ed1\u80e1\u6912\u6405\u81f3\u5747\u5300\uff0c\u8868\u9762\u4fdd\u7559\u81ea\u7136\u7eb9\u8def\uff0c\u4e0d\u5fc5\u6253\u53d1\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5207\u914d\u4e0e\u6446\u76d8<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5904\u7406\u51b7\u5207\u8089\u4e0e\u5976\u916a<\/p><p class=\"gj-step-x\">\u718f\u91cc\u810a\u3001\u57f9\u6839\u548c\u706b\u817f\u5207\u7ea63\u6beb\u7c73\u539a\uff0c\u5e72\u9999\u80a0\u7565\u539a\u4e00\u4e9b\uff1b\u5c71\u5730\u5976\u916a\u5207\u6210\u957f\u6761\u3002\u8089\u7c7b\u4ece\u51b0\u7bb1\u53d6\u51fa\u540e\u56de\u6e2910\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5b89\u6392\u5e72\u71e5\u533a\u57df<\/p><p class=\"gj-step-x\">\u9ed1\u9ea6\u9762\u5305\u653e\u5728\u6728\u677f\u4e00\u7aef\uff0c\u5976\u916a\u653e\u5728\u4e2d\u592e\u504f\u5e72\u7684\u4f4d\u7f6e\uff0c\u907f\u514d\u4e0e\u9178\u9ec4\u74dc\u6216\u7ea2\u8c46\u814c\u6c41\u63a5\u89e6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5b89\u6392\u8089\u7c7b\u533a\u57df<\/p><p class=\"gj-step-x\">\u5c06\u4e0d\u540c\u8089\u7c7b\u5206\u6210\u76f8\u90bb\u4f46\u53ef\u8fa8\u8ba4\u7684\u51e0\u7ec4\uff0c\u706b\u817f\u8f7b\u8f7b\u6298\u8d77\uff0c\u9999\u80a0\u5207\u9762\u671d\u4e0a\uff0c\u4fbf\u4e8e\u770b\u6e05\u79cd\u7c7b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u9178\u5473\u914d\u83dc<\/p><p class=\"gj-step-x\">\u9178\u9ec4\u74dc\u3001\u814c\u8fa3\u6912\u548c\u6d0b\u8471\u5708\u653e\u5728\u8089\u7c7b\u65c1\uff0c\u7ea2\u8c46\u6c99\u62c9\u88c5\u5165\u5c0f\u7897\uff0c\u9632\u6b62\u6db2\u4f53\u6d41\u5230\u9762\u5305\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6700\u540e\u5b8c\u6210<\/p><p class=\"gj-step-x\">\u653e\u4e0a\u9e21\u86cb\u3001\u7ea2\u6912\u62b9\u9171\u548c\u73b0\u64e6\u8fa3\u6839\uff0c\u6492\u4f59\u4e0b\u7ec6\u9999\u8471\u3002\u4e0a\u684c\u65f6\u6728\u677f\u5e94\u51c9\u800c\u4e0d\u51b0\uff0c\u9762\u5305\u4fdd\u6301\u5e72\u723d\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4e0a\u684c\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u53a8\u623f\u7ecf\u9a8c<\/h2><\/div>\n<h3>\u642d\u914d\u4e0e\u4e0a\u684c<\/h3><p>Brettljause\u53ef\u914d\u6e05\u723d\u82f9\u679c\u6c41\u3001\u77ff\u6cc9\u6c34\u6216\u5f53\u5730\u5e38\u89c1\u7684\u5e72\u767d\u8461\u8404\u9152\u3002\u98df\u7528\u987a\u5e8f\u4e0d\u5fc5\u56fa\u5b9a\uff0c\u4f46\u5148\u4ece\u9762\u5305\u3001\u5976\u916a\u548c\u8f83\u6e29\u548c\u7684\u718f\u91cc\u810a\u5f00\u59cb\uff0c\u518d\u8f6c\u5411\u5e72\u9999\u80a0\u3001\u8fa3\u6839\u4e0e\u814c\u83dc\uff0c\u5473\u9053\u4f1a\u66f4\u6e05\u695a\u3002\u6728\u677f\u653e\u5728\u684c\u4e2d\u592e\u5171\u4eab\u65f6\uff0c\u6bcf\u4eba\u914d\u4e00\u628a\u5c0f\u5200\u548c\u72ec\u7acb\u9910\u76d8\u3002<\/p>\n<h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u51b7\u5207\u8089\u3001\u5976\u916a\u3001\u9e21\u86cb\u548c\u4e24\u79cd\u5c0f\u914d\u83dc\u5206\u522b\u5bc6\u5c01\u51b7\u85cf\uff0c24\u5c0f\u65f6\u5185\u98ce\u5473\u6700\u4f73\uff1b\u52a0\u5de5\u8089\u7c7b\u53ef\u6309\u5305\u88c5\u65e5\u671f\u4fdd\u5b58\uff0c\u4f46\u5207\u7247\u540e\u5b9c\u57282\u5929\u5185\u98df\u7528\u3002\u6728\u677f\u6210\u54c1\u4e0d\u9002\u5408\u6574\u677f\u51b7\u85cf\uff0c\u9762\u5305\u4f1a\u5438\u6e7f\uff0c\u6d0b\u8471\u6c14\u5473\u4e5f\u4f1a\u8986\u76d6\u5976\u916a\u3002\u6b64\u83dc\u4e0d\u9700\u8981\u590d\u70ed\u3002<\/p>\n<h3>\u53d8\u5316\u4e0e\u66ff\u4ee3<\/h3><p>\u7b2c\u4e00\u79cd\u505a\u6cd5\u53ef\u7528\u70df\u718f\u706b\u9e21\u80f8\u66ff\u4ee3\u4e00\u90e8\u5206\u732a\u8089\uff1b\u7b2c\u4e8c\u79cd\u53ef\u628a\u7ea2\u6912\u62b9\u9171\u6362\u6210\u5965\u5730\u5229\u5e38\u89c1\u7684Liptauer\u98ce\u683c\u5976\u916a\u9171\uff1b\u7b2c\u4e09\u79cd\u7d20\u98df\u51b7\u76d8\u4fdd\u7559\u9e21\u86cb\u3001\u5976\u916a\u3001\u8c46\u6c99\u62c9\u548c\u9178\u83dc\uff0c\u5e76\u589e\u52a0\u70e4\u5357\u74dc\uff1b\u7b2c\u56db\u79cd\u53ef\u7528\u719f\u767d\u8c46\u4ee3\u66ff\u7ea2\u8170\u8c46\uff0c\u4ecd\u4ee5\u82f9\u679c\u918b\u548c\u5357\u74dc\u7c7d\u6cb9\u8c03\u5473\u3002<\/p>\n<h3>\u53a8\u623f\u63d0\u793a\u4e0e\u8bbe\u5907<\/h3><p>\u4e09\u6761\u6d4b\u8bd5\u7ecf\u9a8c\u6700\u6709\u7528\uff1a\u8089\u7247\u8fc7\u8584\u4f1a\u5931\u53bb\u519c\u5bb6\u51b7\u76d8\u7684\u5480\u56bc\u611f\uff1b\u8fa3\u6839\u5fc5\u987b\u4e34\u4e0a\u684c\u73b0\u64e6\uff1b\u542b\u6c41\u914d\u83dc\u5e94\u4f7f\u7528\u5c0f\u7897\u3002\u8bbe\u5907\u53ea\u9700\u4e00\u5757\u8db3\u591f\u5927\u7684\u6728\u677f\u3001\u4e00\u628a\u950b\u5229\u5207\u7247\u5200\u3001\u4e00\u53e3\u716e\u86cb\u5c0f\u9505\u548c\u4e24\u4e2a\u5c0f\u7897\u3002\u6728\u677f\u82e5\u5e26\u6df1\u5200\u75d5\uff0c\u5e94\u5f7b\u5e95\u6e05\u6d01\u5e76\u5b8c\u5168\u667e\u5e72\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 760 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 33 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 39 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 52 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 1750 mg<\/dd><\/div>\n<\/dl><p class=\"gj-nutri-cap\"><b>\u6bcf\u4efd\u57fa\u51c6\uff1a<\/b>1\u4eba\u4efd\u3002<b>\u8fc7\u654f\u539f\u4e0e\u4f30\u7b97\u8bf4\u660e\uff1a<\/b>\u9eb8\u8d28\u3001\u725b\u5976\u3001\u9e21\u86cb\u3001\u82a5\u672b\uff1b\u52a0\u5de5\u8089\u7c7b\u53ef\u80fd\u542b\u989d\u5916\u8fc7\u654f\u539f\u3002\u6570\u503c\u4e3a\u6309\u5168\u90e8\u98df\u6750\u548c4\u4eba\u4efd\u4f30\u7b97\u7684\u6bcf\u4efd\u8fd1\u4f3c\u503c\uff0c\u54c1\u724c\u3001\u5207\u7247\u539a\u5ea6\u548c\u5b9e\u9645\u5206\u91cf\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u6728\u677f\u4e0a\u7684\u6bcf\u4e00\u79cd\u5473\u9053\u90fd\u6e05\u695a\uff0c\u51b7\u76d8\u624d\u771f\u6b63\u5b8c\u6574\u3002<\/p><p>Brettljause\u628a\u65e5\u5e38\u50a8\u85cf\u98df\u6750\u7ec4\u7ec7\u6210\u4e00\u987f\u6709\u7ed3\u6784\u7684\u9910\u98df\u3002\u5207\u7247\u3001\u56de\u6e29\u548c\u5206\u533a\u770b\u4f3c\u7b80\u5355\uff0c\u5374\u76f4\u63a5\u51b3\u5b9a\u9762\u5305\u662f\u5426\u5e72\u723d\u3001\u5976\u916a\u662f\u5426\u6709\u9999\u6c14\u3001\u9178\u5473\u662f\u5426\u8fc7\u65e9\u6d78\u5165\u8089\u7c7b\u3002\u638c\u63e1\u8fd9\u4e9b\u7ec6\u8282\u540e\uff0c\u98df\u6750\u53ef\u4ee5\u968f\u5b63\u8282\u8c03\u6574\uff0c\u51b7\u76d8\u4ecd\u80fd\u4fdd\u6301\u5965\u5730\u5229\u4e61\u6751\u5c0f\u98df\u5e94\u6709\u7684\u6e05\u6670\u4e0e\u514b\u5236\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-brettljause\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u5965\u5730\u5229\u519c\u5bb6\u51b7\u76d8 Brettljause \u914d\u718f\u8089\u3001\u5976\u916a\u4e0e\u9178\u9ec4\u74dc\",\n  \"description\": \"\u539a\u5207\u9ed1\u9ea6\u9762\u5305\u3001\u6570\u79cd\u718f\u8089\u4e0e\u9999\u80a0\u3001\u5c71\u5730\u5976\u916a\u3001\u9178\u9ec4\u74dc\u3001\u6d0b\u8471\u3001\u9e21\u86cb\u548c\u8fa3\u6839\u5206\u533a\u6446\u5728\u6728\u677f\u4e0a\uff1b\u5473\u9053\u4ece\u70df\u718f\u3001\u4e73\u8102\u3001\u9178\u5473\u5230\u8f9b\u8fa3\u9010\u5c42\u5c55\u5f00\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Brettljause-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Brettljause-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Brettljause-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u5965\u5730\u5229\u83dc\",\n  \"recipeCategory\": \"\u51b7\u524d\u83dc\",\n  \"cookingMethod\": \"\u51b7\u5207\u3001\u8c03\u5473\u4e0e\u5206\u533a\u6446\u76d8\",\n  \"keywords\": \"Brettljause\u98df\u8c31, \u5965\u5730\u5229\u51b7\u76d8\u505a\u6cd5, \u718f\u8089\u5976\u916a\u62fc\u76d8, \u9ed1\u9ea6\u9762\u5305\u51b7\u76d8, \u519c\u5bb6\u9152\u9986\u5c0f\u98df\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT35M\",\n  \"recipeYield\": \"4\u4eba\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"760 kcal\",\n    \"carbohydrateContent\": \"33 g\",\n    \"proteinContent\": \"39 g\",\n    \"fatContent\": \"52 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"1750 mg\",\n    \"servingSize\": \"1\u4eba\u4efd\"\n  },\n  \"recipeIngredient\": [\n    \"300\u514b \u9ed1\u9ea6\u9762\u5305\",\n    \"160\u514b \u718f\u732a\u91cc\u810a\",\n    \"120\u514b \u70df\u718f\u57f9\u6839\",\n    \"120\u514b \u814c\u706b\u817f\",\n    \"120\u514b \u5e72\u9999\u80a0\",\n    \"160\u514b \u5965\u5730\u5229\u5c71\u5730\u5976\u916a\",\n    \"120\u514b \u9178\u9ec4\u74dc\",\n    \"80\u514b \u814c\u9752\u8fa3\u6912\",\n    \"1\u4e2a\uff08\u7ea6120\u514b\uff09 \u767d\u6d0b\u8471\",\n    \"2\u4e2a \u9e21\u86cb\",\n    \"40\u514b \u65b0\u9c9c\u8fa3\u6839\",\n    \"120\u514b \u719f\u7ea2\u8170\u8c46\",\n    \"15\u6beb\u5347 \u5357\u74dc\u7c7d\u6cb9\",\n    \"15\u6beb\u5347 \u82f9\u679c\u918b\",\n    \"10\u514b \u7ec6\u9999\u8471\",\n    \"100\u514b \u5976\u6cb9\u5976\u916a\",\n    \"4\u514b \u751c\u7ea2\u6912\u7c89\",\n    \"5\u514b \u7b2c\u620e\u82a5\u672b\",\n    \"2\u514b \u7ec6\u76d0\",\n    \"1\u514b \u9ed1\u80e1\u6912\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": 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