{"id":3591,"date":"2026-07-22T10:26:14","date_gmt":"2026-07-22T10:26:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-mhadjeb-%e9%a6%85%e9%a5%bc\/"},"modified":"2026-07-22T10:26:14","modified_gmt":"2026-07-22T10:26:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-mhadjeb-%e9%a6%85%e9%a5%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-mhadjeb-%e9%a6%85%e9%a5%bc\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a Mhadjeb \u9985\u997c"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-mhadjeb-mahjouba{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-mhadjeb-mahjouba *,#recipe-zh-cn-mhadjeb-mahjouba *::before,#recipe-zh-cn-mhadjeb-mahjouba *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-mhadjeb-mahjouba a{color:var(--gj-amber-2)}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  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img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-mhadjeb-mahjouba 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22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-steps{list-style:none}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-steps>li>div{}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-mhadjeb-mahjouba .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-mhadjeb-mahjouba{padding:64px 32px 72px}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-mhadjeb-mahjouba{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-hero,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-cap,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-eyebrow i{display:none}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-eyebrow{color:#000}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-h1 .gj-serif,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-sec .gj-serif,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-steps>li::before,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-sec::after,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-stage::after,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-stage,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail-t,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail-stop b,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail-stop span,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail-sum,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-close p{color:#222}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-ing-group,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-steps>li,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-rail,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-close,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-nutri-row,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-sec h2,\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-stage{break-after:avoid}\n  #recipe-zh-cn-mhadjeb-mahjouba .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-mhadjeb-mahjouba\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u98df\u8c31 <i>\u00b7<\/i> \u8857\u5934\u5c0f\u98df \/ \u5939\u9985\u8584\u997c<\/p>\n  <h2 class=\"gj-h1\"><b>Mhadjeb \u963f\u5c14\u53ca\u5229\u4e9a\u5939\u9985\u8584\u997c<\/b>\uff0c\u7ec6\u7c97\u7c92\u9ea6\u9762\u76ae\u5305\u5165 <span class=\"gj-serif\">\u756a\u8304\u6d0b\u8471\u8fa3\u9985<\/span><\/h2>\n  <p class=\"gj-sub\">\u9ad8\u6bd4\u4f8b\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u9762\u56e2\u62c9\u5230\u8fd1\u4e4e\u900f\u660e\uff0c\u94fa\u4e0a\u51b7\u5374\u7684\u756a\u8304\u3001\u6d0b\u8471\u3001\u849c\u548c\u54c8\u91cc\u8428\u9985\uff0c\u6298\u6210\u65b9\u5305\u540e\u5e73\u5e95\u9505\u714e\u51fa\u7126\u6591\u4e0e\u8584\u5c42\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u8857\u5934\u5c0f\u98df \/ \u5939\u9985\u8584\u997c<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u96be<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>2\u5c0f\u65f65\u5206<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">8 \u5f20<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f630\u5206\uff08\u542b\u9759\u7f6e\uff09<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">35\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 420 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Mhadjeb-Mahjouba-3.webp\" alt=\"\u5bbd\u5e45\u767d\u76d8\u76db\u65b9\u5f62 Mhadjeb \u5939\u9985\u8584\u997c\uff0c\u5207\u9762\u663e\u793a\u756a\u8304\u6d0b\u8471\u9985\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">Mhadjeb \u8868\u9762\u5e26\u91d1\u8910\u714e\u6591\uff0c\u5207\u5f00\u7684\u524d\u666f\u90e8\u5206\u5c55\u793a\u8584\u5c42\u9762\u76ae\u548c\u6d53\u7a20\u7ea2\u8272\u852c\u83dc\u9985\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u5173\u952e\u6280\u672f<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Mhadjeb \u963f\u5c14\u53ca\u5229\u4e9a\u5939\u9985\u8584\u997c\u4e5f\u5199\u4f5c Mahjouba\u3001Mhajeb \u6216 Mahdjouba\uff0c\u662f\u963f\u5c14\u53ca\u5229\u4e9a\u5e7f\u6cdb\u53ef\u89c1\u7684\u8857\u5934\u9762\u98df\u3002\u5b83\u53ef\u7406\u89e3\u4e3a Msemmen \u7684\u5939\u9985\u53d8\u5316\uff1a\u540c\u6837\u4f7f\u7528\u6709\u5ef6\u5c55\u6027\u7684\u7c97\u7c92\u5c0f\u9ea6\u9762\u56e2\uff0c\u540c\u6837\u62c9\u8584\u5e76\u6298\u6210\u65b9\u5f62\uff0c\u4f46\u4e2d\u5fc3\u5305\u5165\u756a\u8304\u3001\u6d0b\u8471\u3001\u849c\u3001\u8fa3\u6912\u548c\u9999\u6599\u7092\u6210\u7684\u6d53\u7a20\u9985\u6599\u3002<\/p><p class=\"gj-pull\">Mhadjeb \u80fd\u5426\u5c01\u4f4f\uff0c\u4e0d\u53d6\u51b3\u4e8e\u6298\u5f97\u591a\u7d27\uff0c\u800c\u53d6\u51b3\u4e8e\u9985\u6599\u662f\u5426\u771f\u6b63\u6536\u5e72\u5e76\u51b7\u5374\u3002<\/p><p>\u9762\u76ae\u548c\u9985\u6599\u5fc5\u987b\u5728\u6e7f\u5ea6\u4e0a\u4e92\u76f8\u914d\u5408\u3002\u9762\u56e2\u9700\u8981\u67d4\u8f6f\u5230\u80fd\u62c9\u6210\u8584\u819c\uff0c\u9985\u6599\u5374\u5fc5\u987b\u8db3\u591f\u5e72\u3002\u82e5\u756a\u8304\u6c41\u6ca1\u6709\u6536\u51c0\uff0c\u6298\u53e0\u65f6\u4f1a\u4ece\u8fb9\u7f18\u6d41\u51fa\uff0c\u9762\u76ae\u65e0\u6cd5\u5c01\u5408\uff0c\u714e\u9505\u4e2d\u4e5f\u4f1a\u4ea7\u751f\u84b8\u6c7d\u628a\u8584\u5c42\u6ce1\u8f6f\u3002\u56e0\u6b64\u9985\u6599\u5b8c\u6210\u540e\u8981\u5728\u76d8\u4e2d\u94fa\u5f00\uff0c\u5b8c\u5168\u51b7\u5374\u518d\u5305\u3002<\/p><p>\u9ad8\u6bd4\u4f8b\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u8ba9\u9762\u76ae\u5e26\u6709\u97e7\u6027\u548c\u6de1\u6de1\u8c37\u7269\u751c\u5473\u3002\u5c11\u91cf\u666e\u901a\u9762\u7c89\u964d\u4f4e\u624b\u5de5\u63c9\u9762\u7684\u96be\u5ea6\u3002\u9762\u56e2\u5206\u5272\u540e\u6d78\u5728\u8584\u6cb9\u5c42\u4e2d\u4f11\u606f\uff0c\u62c9\u4f38\u65f6\u4ece\u4e2d\u5fc3\u5411\u5916\u63a8\uff0c\u4e0d\u4f7f\u7528\u64c0\u9762\u6756\u786c\u538b\u3002\u8fb9\u7f18\u53ef\u4ee5\u6bd4\u4e2d\u5fc3\u66f4\u8584\uff0c\u4f46\u51fa\u73b0\u5c0f\u5b54\u65f6\u5e94\u7acb\u5373\u505c\u6b62\u7ee7\u7eed\u62c9\u626f\u3002<\/p><p>\u6298\u53e0\u987a\u5e8f\u51b3\u5b9a\u9985\u6599\u662f\u5426\u5c45\u4e2d\u3002\u9985\u53ea\u94fa\u5728\u4e2d\u95f4\u65b9\u5f62\u533a\u57df\uff0c\u5148\u628a\u5de6\u53f3\u4e24\u4fa7\u8986\u76d6\uff0c\u518d\u628a\u4e0a\u4e0b\u4e24\u4fa7\u6298\u56de\uff0c\u5f62\u6210\u5c01\u95ed\u5305\u88f9\u3002\u6298\u597d\u7684\u65b9\u5305\u9759\u7f6e 10 \u5206\u949f\u540e\u518d\u538b\u8584\uff0c\u9985\u6599\u4f1a\u5747\u5300\u5411\u56db\u89d2\u6269\u6563\uff0c\u800c\u4e0d\u4f1a\u96c6\u4e2d\u6210\u539a\u5757\u3002<\/p><p>\u714e\u5236\u65f6\u4f7f\u7528\u4e2d\u706b\u548c\u5c11\u91cf\u6cb9\u3002\u7b2c\u4e00\u9762\u5b9a\u578b\u540e\u518d\u7ffb\uff0c\u968f\u540e\u6bcf\u9694\u7ea6 1 \u5206\u949f\u7ffb\u9762\uff0c\u4f7f\u70ed\u91cf\u7a7f\u8fc7\u591a\u5c42\u9762\u76ae\u3002\u5b8c\u6210\u65f6\u8868\u9762\u6709\u91d1\u8910\u6591\uff0c\u8fb9\u7f18\u6309\u4e0b\u6709\u5f39\u6027\uff0c\u5207\u5f00\u540e\u6d0b\u8471\u67d4\u8f6f\u3001\u756a\u8304\u9985\u6d53\u7a20\uff0c\u4e2d\u5fc3\u9762\u76ae\u6ca1\u6709\u6e7f\u751f\u7ebf\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u9985\u6599\u548c\u9762\u56e2\u7684\u6e29\u5ea6\u4ea4\u63a5<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u5148\u7092\u6d0b\u8471\u548c\u756a\u8304\uff0c\u6536\u6210\u6d53\u7a20\u9985\u5e76\u644a\u5f00\u51b7\u5374\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\u63c9\u597d\u7c97\u7c92\u9ea6\u9762\u56e2\uff0c\u5206\u7403\u62b9\u6cb9\u5e76\u5145\u5206\u9759\u7f6e\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:05<\/b><span>\u62c9\u6210\u8584\u7247\uff0c\u5c11\u91cf\u94fa\u9985\uff0c\u6309\u987a\u5e8f\u6298\u6210\u65b9\u5305\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:30<\/b><span>\u538b\u8584\u540e\u4e2d\u706b\u714e\u5236\uff0c\u53cd\u590d\u7ffb\u9762\u81f3\u8868\u9762\u91d1\u8910\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b> \u6d0b\u8471\u4ee5\u4e2d\u5c0f\u706b\u7092\u8f6f\uff0c\u52a0\u5165\u849c\u3001\u756a\u8304\u3001\u756a\u8304\u818f\u3001\u54c8\u91cc\u8428\u3001\u751c\u6912\u7c89\u548c\u5b5c\u7136\uff0c\u6301\u7eed\u6536\u6c41\u5230\u94f2\u5b50\u5212\u8fc7\u9505\u5e95\u80fd\u7559\u4e0b\u6e05\u695a\u75d5\u8ff9\uff0c\u644a\u5f00\u51b7\u5374\u3002\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001\u9762\u7c89\u3001\u76d0\u548c\u6c34\u63c9\u6210\u67d4\u8f6f\u9762\u56e2\uff0c\u5206\u6210\u6cb9\u6da6\u5c0f\u7403\u9759\u7f6e\u3002\u6bcf\u4efd\u9762\u56e2\u62c9\u6210\u8584\u7247\uff0c\u4e2d\u5fc3\u94fa\u4e00\u5c42\u51b7\u9985\uff0c\u5de6\u53f3\u548c\u4e0a\u4e0b\u4f9d\u6b21\u6298\u6210\u65b9\u5305\u3002\u9759\u7f6e\u540e\u8f7b\u538b\uff0c\u5728\u4e2d\u706b\u5e73\u5e95\u9505\u4e0a\u6bcf\u5f20\u714e 7\u20139 \u5206\u949f\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div> <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u7c97\u7c92\u5c0f\u9ea6\u9762\u56e2<\/h3><ul><li><b>\u7ec6\u675c\u5170\u5c0f\u9ea6\u7c97\u7c92\u7c89 500 \u514b<\/b> \u2014 <em>\u63d0\u4f9b\u4e3b\u8981\u7ed3\u6784<\/em><\/li><li><b>\u666e\u901a\u9762\u7c89 100 \u514b<\/b> \u2014 <em>\u6539\u5584\u624b\u5de5\u5ef6\u5c55\u6027<\/em><\/li><li><b>\u7ec6\u76d0 10 \u514b<\/b> \u2014 <em>\u5747\u5300\u6df7\u5165\u5e72\u7c89<\/em><\/li><li><b>\u6e29\u6c34 380 \u6beb\u5347<\/b> \u2014 <em>\u5206\u6b21\u52a0\u5165\uff0c\u6309\u5438\u6c34\u6027\u8c03\u6574<\/em><\/li><li><b>\u4e2d\u6027\u6cb9 80 \u6beb\u5347<\/b> \u2014 <em>\u7528\u4e8e\u5206\u7403\u3001\u62c9\u4f38\u548c\u714e\u9505<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u756a\u8304\u6d0b\u8471\u8fa3\u9985<\/h3><ul><li><b>\u6d0b\u8471 600 \u514b\uff0c\u5207\u7ec6\u4e1d<\/b> \u2014 <em>\u9700\u8981\u5145\u5206\u7092\u8f6f<\/em><\/li><li><b>\u719f\u756a\u8304 700 \u514b\uff0c\u53bb\u7c7d\u5207\u788e<\/b> \u2014 <em>\u51cf\u5c11\u591a\u4f59\u6c34\u5206<\/em><\/li><li><b>\u849c 20 \u514b\uff0c\u5207\u788e<\/b> \u2014 <em>\u7ea6 5 \u74e3<\/em><\/li><li><b>\u756a\u8304\u818f 40 \u514b<\/b> \u2014 <em>\u5e2e\u52a9\u6536\u7a20<\/em><\/li><li><b>\u54c8\u91cc\u8428\u9171 30 \u514b<\/b> \u2014 <em>\u6309\u8fa3\u5ea6\u8c03\u6574<\/em><\/li><li><b>\u751c\u6912\u7c89 1 \u8336\u5319<\/b> \u2014 <em>\u63d0\u4f9b\u6e29\u548c\u7ea2\u6912\u9999<\/em><\/li><li><b>\u5b5c\u7136\u7c89 1 \u8336\u5319<\/b> \u2014 <em>\u4e0e\u756a\u8304\u548c\u7c97\u7c92\u9ea6\u76f8\u5408<\/em><\/li><li><b>\u7ec6\u76d0 8 \u514b<\/b> \u2014 <em>\u5206\u6b21\u52a0\u5165<\/em><\/li><li><b>\u6a44\u6984\u6cb9 30 \u6beb\u5347<\/b> \u2014 <em>\u7528\u4e8e\u7092\u9985<\/em><\/li><li><b>\u65b0\u9c9c\u9999\u83dc 20 \u514b\uff0c\u5207\u788e<\/b> \u2014 <em>\u5173\u706b\u540e\u62cc\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u9eb8\u8d28\u3002\u57fa\u7840\u914d\u65b9\u4e0d\u542b\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u6216\u575a\u679c\uff0c\u5e76\u53ef\u4f5c\u4e3a\u7eaf\u7d20\u9762\u98df\uff1b\u6210\u54c1\u54c8\u91cc\u8428\u9700\u6838\u5bf9\u8fc7\u654f\u539f\u548c\u4e9a\u786b\u9178\u76d0\u6807\u7b7e\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div> <p class=\"gj-stage\">\u5148\u505a\u5e76\u51b7\u5374\u9985\u6599<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7092\u8f6f\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u5bbd\u9505\u52a0\u6a44\u6984\u6cb9\uff0c\u4e2d\u5c0f\u706b\u7092\u6d0b\u8471 12\u201315 \u5206\u949f\uff0c\u76f4\u5230\u67d4\u8f6f\u900f\u660e\u5e76\u5f00\u59cb\u6d45\u91d1\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u756a\u8304\u548c\u9999\u6599<\/p><p class=\"gj-step-x\">\u52a0\u5165\u849c\u7092 30 \u79d2\uff0c\u518d\u653e\u756a\u8304\u3001\u756a\u8304\u818f\u3001\u54c8\u91cc\u8428\u3001\u751c\u6912\u7c89\u3001\u5b5c\u7136\u548c\u76d0\u3002\u4e2d\u706b\u7ffb\u7092 15\u201320 \u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6536\u5e72\u51b7\u5374<\/p><p class=\"gj-step-x\">\u9985\u6599\u5e94\u6d53\u5230\u94f2\u5b50\u5212\u8fc7\u9505\u5e95\u80fd\u7559\u4e0b 2 \u79d2\u6e05\u695a\u75d5\u8ff9\u3002\u5173\u706b\u62cc\u9999\u83dc\uff0c\u644a\u5728\u5927\u76d8\u4e0a\u5b8c\u5168\u51b7\u5374\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u63c9\u9762\u3001\u5206\u7403\u4e0e\u62c9\u4f38<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u63c9\u51fa\u97e7\u6027<\/p><p class=\"gj-step-x\">\u7c97\u7c92\u7c89\u3001\u9762\u7c89\u548c\u76d0\u6df7\u5408\uff0c\u5206\u6b21\u52a0\u6e29\u6c34\u63c9 12\u201315 \u5206\u949f\uff0c\u9762\u56e2\u67d4\u8f6f\u3001\u5149\u6ed1\u4e14\u80fd\u62c9\u957f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u7403\u9759\u7f6e<\/p><p class=\"gj-step-x\">\u5206\u6210 8 \u4efd\uff0c\u624b\u4e0a\u62b9\u6cb9\u6536\u6210\u5706\u7403\uff0c\u8868\u9762\u6d82\u6cb9\uff0c\u76d6\u4f4f\u9759\u7f6e 35\u201340 \u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u62c9\u6210\u8584\u7247<\/p><p class=\"gj-step-x\">\u5de5\u4f5c\u53f0\u62b9\u6cb9\uff0c\u5c06\u4e00\u4efd\u9762\u56e2\u4ece\u4e2d\u5fc3\u5411\u5916\u63a8\u62c9\u6210\u7ea6 35 \u5398\u7c73\u89c1\u65b9\u7684\u8584\u7247\uff0c\u8fb9\u7f18\u63a5\u8fd1\u534a\u900f\u660e\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5305\u9985\u4e0e\u714e\u5236<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u63a7\u5236\u9985\u91cf<\/p><p class=\"gj-step-x\">\u5728\u4e2d\u5fc3\u7ea6 16 \u5398\u7c73\u89c1\u65b9\u533a\u57df\u94fa 100\u2013110 \u514b\u51b7\u9985\uff0c\u56db\u5468\u7559\u51fa\u65e0\u9985\u8fb9\u7f18\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6298\u6210\u65b9\u5305<\/p><p class=\"gj-step-x\">\u5de6\u53f3\u4e24\u8fb9\u6298\u5411\u4e2d\u5fc3\u8986\u76d6\u9985\u6599\uff0c\u518d\u628a\u4e0a\u4e0b\u4e24\u8fb9\u6298\u56de\u3002\u5c01\u53e3\u671d\u4e0b\u9759\u7f6e 10 \u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8f7b\u538b<\/p><p class=\"gj-step-x\">\u7528\u6cb9\u6da6\u624b\u638c\u628a\u65b9\u5305\u8f7b\u538b\u5230\u7ea6 20 \u5398\u7c73\u89c1\u65b9\uff0c\u9985\u6599\u5e94\u63a5\u8fd1\u56db\u89d2\u4f46\u4e0d\u6e17\u51fa\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e2d\u706b\u714e\u719f<\/p><p class=\"gj-step-x\">\u539a\u5e95\u9505\u4e2d\u706b\u9884\u70ed\uff0c\u8584\u62b9\u6cb9\uff0c\u6bcf\u5f20\u714e 7\u20139 \u5206\u949f\uff0c\u7ea6\u6bcf\u5206\u949f\u7ffb\u9762\u4e00\u6b21\u3002\u8868\u9762\u51fa\u73b0\u91d1\u8910\u6591\uff0c\u8fb9\u7f18\u6709\u5f39\u6027\uff0c\u5207\u5f00\u540e\u4e2d\u5fc3\u65e0\u751f\u9762\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3><p>Mhadjeb \u6700\u9002\u5408\u8d81\u70ed\u6216\u6e29\u70ed\u98df\u7528\uff0c\u53ef\u5355\u72ec\u4f5c\u4e3a\u8857\u5934\u5c0f\u98df\uff0c\u4e5f\u53ef\u914d\u65e0\u7cd6\u8584\u8377\u8336\u3001\u6e05\u723d\u9178\u5976\u996e\u54c1\u6216\u7b80\u5355\u7eff\u53f6\u6c99\u62c9\u3002\u5207\u5f00\u65f6\u4f7f\u7528\u950b\u5229\u5200\uff0c\u907f\u514d\u538b\u51fa\u9985\u6599\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u5b8c\u5168\u51b7\u5374\u540e\u6bcf\u5f20\u57ab\u7eb8\u5bc6\u5c01\uff0c\u51b7\u85cf\u4e0d\u8d85\u8fc7 2 \u5929\uff0c\u6216\u51b7\u51bb 1 \u4e2a\u6708\u3002\u590d\u70ed\u65f6\u7528\u5e72\u9505\u4e2d\u5c0f\u706b\u6bcf\u9762 2\u20133 \u5206\u949f\uff0c\u76f4\u5230\u4e2d\u5fc3\u70ed\u900f\uff1b\u70e4\u7bb1 190\u00b0C \u52a0\u70ed 7\u20138 \u5206\u949f\u4e5f\u53ef\u3002\u5fae\u6ce2\u4f1a\u8ba9\u9762\u76ae\u5931\u53bb\u714e\u9999\u548c\u5c42\u6b21\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3><p>\u4e00\u662f\u51cf\u5c11\u54c8\u91cc\u8428\u5230 10 \u514b\u5e76\u52a0\u5165\u70e4\u7ea2\u751c\u6912\uff1b\u4e8c\u662f\u5728\u51b7\u9985\u4e2d\u52a0\u5165 80 \u514b\u788e\u767d\u5976\u916a\uff0c\u76d0\u91cf\u76f8\u5e94\u51cf\u5c11\uff1b\u4e09\u662f\u52a0\u5165 200 \u514b\u7092\u719f\u7f8a\u8089\u672b\uff0c\u9985\u6599\u7ee7\u7eed\u6536\u5e72\u540e\u518d\u51b7\u5374\uff1b\u56db\u662f\u628a\u9999\u83dc\u6362\u6210\u5e73\u53f6\u6b27\u82b9\uff0c\u4fdd\u6301\u9c9c\u8349\u672c\u603b\u91cf\u4e0d\u53d8\u3002<\/p>\n    <h3>\u53a8\u5e08\u63d0\u793a<\/h3><p>\u7b2c\u4e00\uff0c\u9985\u6599\u5fc5\u987b\u5b8c\u5168\u51b7\u5374\uff0c\u6e29\u70ed\u9985\u4f1a\u8f6f\u5316\u9762\u7b4b\u5e76\u7834\u574f\u5c01\u53e3\u3002\u7b2c\u4e8c\uff0c\u9762\u56e2\u56de\u7f29\u65f6\u4e0d\u8981\u786c\u62c9\uff0c\u5e94\u518d\u9759\u7f6e 10 \u5206\u949f\u3002\u7b2c\u4e09\uff0c\u714e\u5236\u521d\u671f\u4e0d\u8981\u9891\u7e41\u79fb\u52a8\uff0c\u7b2c\u4e00\u9762\u5b9a\u578b\u540e\u518d\u5f00\u59cb\u89c4\u5f8b\u7ffb\u9762\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><p>\u5bbd\u53e3\u7092\u9505\u80fd\u5feb\u901f\u84b8\u53d1\u756a\u8304\u6c34\u5206\uff1b\u5927\u800c\u5149\u6ed1\u7684\u5de5\u4f5c\u53f0\u4fbf\u4e8e\u62c9\u4f38\uff1b\u539a\u5e95\u5e73\u5e95\u9505\u7a33\u5b9a\u4e2d\u706b\uff1b\u522e\u677f\u5e2e\u52a9\u5904\u7406\u6cb9\u6da6\u9762\u56e2\uff1b\u7f51\u67b6\u53ef\u8ba9\u6210\u54c1\u77ed\u6682\u6563\u6c7d\u800c\u4e0d\u8ba9\u5e95\u9762\u56de\u8f6f\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 420 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 64 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 10 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 14 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 6 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 610 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u542b\u9eb8\u8d28\u3002\u57fa\u7840\u914d\u65b9\u4e0d\u542b\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u6216\u575a\u679c\uff0c\u5e76\u53ef\u4f5c\u4e3a\u7eaf\u7d20\u9762\u98df\uff1b\u6210\u54c1\u54c8\u91cc\u8428\u9700\u6838\u5bf9\u8fc7\u654f\u539f\u548c\u4e9a\u786b\u9178\u76d0\u6807\u7b7e\u3002 \u6570\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u90e8\u5206\u548c 8 \u5f20 \u8ba1\u7b97\uff0c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u8868\u7684\u8fd1\u4f3c\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u4f7f\u7ed3\u679c\u53d8\u5316\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u8584\u9762\u76ae\u5305\u5f97\u4f4f\u6d53\u9985\uff0c\u524d\u63d0\u662f\u6c34\u5206\u5df2\u7ecf\u5728\u9505\u91cc\u5904\u7406\u5b8c\u3002<\/p><p>Mhadjeb \u628a Msemmen \u7684\u62c9\u4f38\u4e0e\u6298\u53e0\u53d8\u6210\u4e00\u53ea\u5b8c\u6574\u7684\u5939\u9985\u9762\u997c\u3002\u9985\u6599\u6536\u5e72\u3001\u9762\u56e2\u4f11\u606f\u5145\u5206\u3001\u714e\u9505\u6e29\u5ea6\u7a33\u5b9a\u540e\uff0c\u5207\u9762\u4f1a\u5448\u73b0\u8584\u5c42\u4e0e\u7ea2\u8272\u852c\u83dc\u9985\uff0c\u800c\u4e0d\u662f\u6e7f\u8f6f\u9762\u56e2\u6216\u6d41\u52a8\u6c41\u6db2\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-mhadjeb-mahjouba\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Mhadjeb \u963f\u5c14\u53ca\u5229\u4e9a\u5939\u9985\u8584\u997c\uff0c\u7ec6\u7c97\u7c92\u9ea6\u9762\u76ae\u5305\u5165\u756a\u8304\u6d0b\u8471\u8fa3\u9985\",\n  \"description\": 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