{"id":3590,"date":"2026-07-22T10:26:14","date_gmt":"2026-07-22T10:26:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-merguez-%e8%be%a3%e9%a6%99%e8%82%a0\/"},"modified":"2026-07-22T10:26:14","modified_gmt":"2026-07-22T10:26:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-merguez-%e8%be%a3%e9%a6%99%e8%82%a0","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-merguez-%e8%be%a3%e9%a6%99%e8%82%a0\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a Merguez \u8fa3\u9999\u80a0"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-merguez-spicy-algerian-sausages{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages *,#recipe-zh-cn-merguez-spicy-algerian-sausages *::before,#recipe-zh-cn-merguez-spicy-algerian-sausages *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-merguez-spicy-algerian-sausages a{color:var(--gj-amber-2)}\n#recipe-zh-cn-merguez-spicy-algerian-sausages 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font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-merguez-spicy-algerian-sausages 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h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-merguez-spicy-algerian-sausages .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-merguez-spicy-algerian-sausages{padding:64px 32px 72px}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-merguez-spicy-algerian-sausages{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-hero,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-cap,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-eyebrow i{display:none}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-eyebrow{color:#000}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-h1 .gj-serif,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-sec .gj-serif,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-steps>li::before,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-sec::after,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-stage::after,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-stage,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-t,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-stop b,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-stop span,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-sum,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-close p{color:#222}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-ing-group,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-steps>li,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-rail,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-close,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-nutri-row,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-sec h2,\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-stage{break-after:avoid}\n  #recipe-zh-cn-merguez-spicy-algerian-sausages .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-merguez-spicy-algerian-sausages\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u98df\u8c31 <i>\u00b7<\/i> \u8089\u7c7b\u4e3b\u83dc \/ \u70e4\u9999\u80a0<\/p>\n  <h2 class=\"gj-h1\"><b>Merguez \u963f\u5c14\u53ca\u5229\u4e9a\u8fa3\u5473\u7f8a\u725b\u8089\u9999\u80a0<\/b>\uff0c\u54c8\u91cc\u8428\u4e0e\u5b5c\u7136\u8c03\u5473 <span class=\"gj-serif\">\u714e\u70e4\u81f3\u7126\u9999\u591a\u6c41<\/span><\/h2>\n  <p class=\"gj-sub\">\u7f8a\u8089\u4e0e\u725b\u8089\u4fdd\u6301\u4f4e\u6e29\u7ede\u788e\uff0c\u52a0\u5165\u54c8\u91cc\u8428\u3001\u849c\u3001\u7ea2\u6912\u7c89\u548c\u6574\u5957\u9a6c\u683c\u91cc\u5e03\u9999\u6599\uff0c\u704c\u6210\u7ec6\u957f\u9c9c\u9999\u80a0\uff1b\u4e2d\u706b\u714e\u70e4\u5230\u5916\u76ae\u7126\u4eae\u3001\u4e2d\u5fc3\u5b89\u5168\u719f\u900f\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u8089\u7c7b\u4e3b\u83dc \/ \u70e4\u9999\u80a0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u96be<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>2\u5c0f\u65f650\u5206<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">12 \u6839\uff086 \u4efd\uff09<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">2\u5c0f\u65f635\u5206\uff08\u542b\u51b7\u85cf\uff09<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">15\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 470 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Merguez-Spicy-Algerian-Sausages-2.webp\" alt=\"\u5bbd\u5e45\u9676\u76d8\u76db Merguez \u8fa3\u5473\u9999\u80a0\u3001\u70e4\u9752\u6912\u548c\u5706\u5f62\u9762\u997c\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">Merguez \u4ee5\u7ec6\u957f\u5f62\u6001\u714e\u70e4\uff0c\u5916\u76ae\u7126\u4eae\uff1b\u70e4\u9752\u6912\u548c\u6241\u9762\u5305\u7f6e\u4e8e\u76d8\u4fa7\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u5173\u952e\u6280\u672f<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Merguez \u963f\u5c14\u53ca\u5229\u4e9a\u8fa3\u9999\u80a0\u5c5e\u4e8e\u6574\u4e2a\u9a6c\u683c\u91cc\u5e03\u90fd\u80fd\u89c1\u5230\u7684\u9c9c\u9999\u80a0\u7c7b\u578b\uff0c\u672c\u9875\u6309\u963f\u5c14\u53ca\u5229\u4e9a\u9875\u9762\u5c42\u7ea7\u5236\u4f5c\u3002\u5b83\u901a\u5e38\u4ee5\u7f8a\u8089\u3001\u725b\u8089\u6216\u4e24\u8005\u6df7\u5408\uff0c\u989c\u8272\u6765\u81ea\u54c8\u91cc\u8428\u548c\u7ea2\u6912\u7c89\uff0c\u800c\u4e0d\u662f\u814c\u5236\u8089\u7c7b\u5e38\u7528\u7684\u4e9a\u785d\u9178\u76d0\u3002\u7ec6\u957f\u80a0\u4f53\u9002\u5408\u5feb\u901f\u714e\u70e4\uff0c\u5207\u5f00\u540e\u5e94\u770b\u5230\u591a\u6c41\u7684\u7c97\u7ede\u8089\u7c92\u548c\u5747\u5300\u9999\u6599\u3002<\/p><p class=\"gj-pull\">\u9999\u80a0\u662f\u5426\u591a\u6c41\uff0c\u9996\u5148\u7531\u8089\u6e29\u548c\u8102\u80aa\u6bd4\u4f8b\u51b3\u5b9a\uff0c\u5176\u6b21\u624d\u662f\u70e4\u67b6\u4e0a\u7684\u6280\u5de7\u3002<\/p><p>\u8089\u8102\u6bd4\u4f8b\u76f4\u63a5\u5f71\u54cd\u53e3\u611f\u3002\u8fc7\u7626\u7684\u8089\u9985\u5728\u8fbe\u5230\u5b89\u5168\u6e29\u5ea6\u524d\u5c31\u4f1a\u53d1\u5e72\uff0c\u8102\u80aa\u8fc7\u591a\u5219\u70e4\u65f6\u5927\u91cf\u6d41\u5931\u5e76\u4f7f\u80a0\u8863\u7834\u88c2\u3002\u7f8a\u80a9\u4e0e\u725b\u80a9\u7ec4\u5408\u80fd\u63d0\u4f9b\u7ea6 20% \u5de6\u53f3\u8102\u80aa\uff0c\u65e2\u4fdd\u7559\u7f8a\u8089\u7279\u5f81\uff0c\u4e5f\u8ba9\u9999\u80a0\u5177\u6709\u7a33\u5b9a\u7ed3\u6784\u3002\u6240\u6709\u8089\u5757\u3001\u7ede\u8089\u673a\u96f6\u4ef6\u548c\u6405\u62cc\u76c6\u90fd\u5e94\u4fdd\u6301\u51b7\u5374\u3002<\/p><p>\u9999\u6599\u4ee5\u54c8\u91cc\u8428\u3001\u751c\u6912\u7c89\u3001\u5b5c\u7136\u3001\u82ab\u837d\u7c7d\u548c\u845b\u7f15\u5b50\u4e3a\u9aa8\u67b6\uff0c\u849c\u63d0\u4f9b\u9c9c\u660e\u8f9b\u9999\u3002\u9999\u6599\u5148\u4e0e\u76d0\u548c\u51b0\u6c34\u8c03\u5300\uff0c\u518d\u62cc\u5165\u7ede\u8089\uff0c\u5206\u5e03\u66f4\u5747\u5300\u3002\u6405\u62cc\u5230\u8089\u9985\u53d1\u9ecf\u3001\u80fd\u7c98\u5728\u624b\u638c\u4e0a\uff0c\u8bf4\u660e\u76d0\u6eb6\u6027\u86cb\u767d\u5df2\u7ecf\u5f62\u6210\u7f51\u7edc\uff1b\u8fd9\u4e00\u6b65\u80fd\u8ba9\u5207\u9762\u7d27\u5b9e\u800c\u4e0d\u6563\u3002<\/p><p>\u7f8a\u80a0\u8863\u9002\u5408\u505a\u76f4\u5f84\u8f83\u7ec6\u7684 Merguez\u3002\u704c\u88c5\u65f6\u4fdd\u6301\u9971\u6ee1\u4f46\u4e0d\u80fd\u7ef7\u7d27\uff0c\u968f\u540e\u6bcf 12\u201314 \u5398\u7c73\u626d\u6210\u4e00\u8282\u3002\u80a0\u8863\u5185\u82e5\u6709\u660e\u663e\u6c14\u6ce1\uff0c\u53ef\u7528\u6d88\u6bd2\u9488\u8f7b\u70b9\u6392\u6c14\u3002\u704c\u597d\u540e\u51b7\u85cf\u81f3\u5c11 2 \u5c0f\u65f6\uff0c\u8ba9\u9999\u6599\u878d\u5408\u5e76\u8ba9\u8868\u9762\u7a0d\u5e72\uff0c\u714e\u70e4\u65f6\u66f4\u5bb9\u6613\u5f62\u6210\u5747\u5300\u7126\u8272\u3002<\/p><p>\u9c9c\u9999\u80a0\u5fc5\u987b\u5b8c\u5168\u719f\u900f\u3002\u5e73\u5e95\u9505\u6216\u70e4\u67b6\u4f7f\u7528\u4e2d\u706b\uff0c\u9891\u7e41\u8f6c\u52a8\uff0c\u907f\u514d\u5355\u9762\u70e7\u7126\u3002\u4e2d\u5fc3\u6e29\u5ea6\u8fbe\u5230 71\u00b0C \u540e\u5373\u53ef\u79bb\u706b\uff0c\u9759\u7f6e 3 \u5206\u949f\u3002\u7528\u53c9\u5b50\u53cd\u590d\u523a\u5b54\u4f1a\u653e\u8d70\u6c41\u6db2\uff1b\u6e29\u5ea6\u8ba1\u4ece\u9999\u80a0\u672b\u7aef\u6cbf\u957f\u5ea6\u63d2\u5165\u4e2d\u5fc3\uff0c\u66f4\u5bb9\u6613\u5f97\u5230\u51c6\u786e\u8bfb\u6570\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4ece\u51b7\u8089\u5230\u5b89\u5168\u719f\u5ea6<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u8089\u5757\u4e0e\u8bbe\u5907\u5145\u5206\u51b7\u5374\uff0c\u9999\u6599\u548c\u51b0\u6c34\u9884\u5148\u6df7\u5408\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u7c97\u7ede\u8089\u9985\uff0c\u6405\u5230\u53d1\u9ecf\u5e76\u4fdd\u6301\u4f4e\u6e29\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u704c\u5165\u7f8a\u80a0\u8863\u3001\u5206\u8282\u6392\u6c14\uff0c\u51b7\u85cf\u81f3\u5c11 2 \u5c0f\u65f6\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:35<\/b><span>\u4e2d\u706b\u714e\u70e4\u5e76\u9891\u7e41\u8f6c\u52a8\uff0c\u4e2d\u5fc3\u8fbe\u5230 71\u00b0C\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b> \u7f8a\u80a9\u8089\u548c\u725b\u80a9\u8089\u5207\u5757\u51b7\u5374\u540e\u7c97\u7ede\uff0c\u4e0e\u54c8\u91cc\u8428\u3001\u849c\u3001\u7ea2\u6912\u7c89\u3001\u5b5c\u7136\u3001\u82ab\u837d\u7c7d\u3001\u845b\u7f15\u5b50\u3001\u76d0\u548c\u51b0\u6c34\u6405\u5230\u9ecf\u7ed3\u3002\u8089\u9985\u704c\u5165\u6d78\u8f6f\u7684\u7f8a\u80a0\u8863\uff0c\u6bcf 12\u201314 \u5398\u7c73\u626d\u6210\u4e00\u8282\uff0c\u6392\u51fa\u660e\u663e\u6c14\u6ce1\u540e\u51b7\u85cf 2 \u5c0f\u65f6\u3002\u714e\u9505\u6216\u70e4\u67b6\u4ee5\u4e2d\u706b\u52a0\u70ed\uff0c\u9999\u80a0\u9891\u7e41\u8f6c\u52a8 12\u201315 \u5206\u949f\uff0c\u76f4\u5230\u5916\u76ae\u6df1\u7ea2\u8910\u4e14\u4e2d\u5fc3\u6e29\u5ea6\u8fbe\u5230 71\u00b0C\uff0c\u9759\u7f6e 3 \u5206\u949f\u540e\u98df\u7528\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div> <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u8089\u4e0e\u80a0\u8863<\/h3><ul><li><b>\u7f8a\u80a9\u8089 600 \u514b\uff0c\u5207\u5757\u5e76\u51b7\u51bb 25 \u5206\u949f<\/b> \u2014 <em>\u4fdd\u7559\u53ef\u89c1\u8102\u80aa<\/em><\/li><li><b>\u725b\u80a9\u8089 400 \u514b\uff0c\u5207\u5757\u5e76\u51b7\u51bb 25 \u5206\u949f<\/b> \u2014 <em>\u63d0\u4f9b\u7a33\u5b9a\u8089\u611f<\/em><\/li><li><b>\u7f8a\u80a0\u8863\u7ea6 3 \u7c73<\/b> \u2014 <em>\u51b7\u6c34\u51b2\u6d17\u5e76\u6d78\u6ce1 30 \u5206\u949f<\/em><\/li><li><b>\u51b0\u6c34 30 \u6beb\u5347<\/b> \u2014 <em>\u5e2e\u52a9\u9999\u6599\u5206\u6563\u5e76\u63a7\u5236\u8089\u6e29<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u54c8\u91cc\u8428\u4e0e\u9999\u6599<\/h3><ul><li><b>\u54c8\u91cc\u8428\u9171 45 \u514b<\/b> \u2014 <em>\u9009\u62e9\u65e0\u8fc7\u591a\u6c34\u5206\u7684\u6d53\u7a20\u4ea7\u54c1<\/em><\/li><li><b>\u849c 25 \u514b\uff0c\u78e8\u6210\u6ce5<\/b> \u2014 <em>\u7ea6 6 \u74e3<\/em><\/li><li><b>\u751c\u6912\u7c89 18 \u514b<\/b> \u2014 <em>\u63d0\u4f9b\u7ea2\u8272\u548c\u6e29\u548c\u6912\u9999<\/em><\/li><li><b>\u5b5c\u7136\u7c7d 8 \u514b\uff0c\u70d8\u9999\u78e8\u788e<\/b> \u2014 <em>\u4e0d\u8981\u4f7f\u7528\u9648\u65e7\u7c89\u672b<\/em><\/li><li><b>\u82ab\u837d\u7c7d 8 \u514b\uff0c\u70d8\u9999\u78e8\u788e<\/b> \u2014 <em>\u4e0e\u7f8a\u8089\u76f8\u5408<\/em><\/li><li><b>\u845b\u7f15\u5b50\u7c7d 4 \u514b\uff0c\u78e8\u788e<\/b> \u2014 <em>\u4fdd\u7559\u9a6c\u683c\u91cc\u5e03\u9999\u6c14<\/em><\/li><li><b>\u8334\u9999\u7c7d 2 \u514b\uff0c\u78e8\u788e<\/b> \u2014 <em>\u5c11\u91cf\u63d0\u4f9b\u751c\u9999<\/em><\/li><li><b>\u9ed1\u80e1\u6912\u7c89 2 \u514b<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><li><b>\u7ec6\u76d0 18 \u514b<\/b> \u2014 <em>\u7ea6\u4e3a\u8089\u91cd\u7684 1.8%<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u57fa\u7840\u914d\u65b9\u4e0d\u542b\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u6216\u575a\u679c\u3002\u6210\u54c1\u54c8\u91cc\u8428\u53ef\u80fd\u542b\u4e9a\u786b\u9178\u76d0\u6216\u5728\u542b\u8fc7\u654f\u539f\u8bbe\u5907\u4e0a\u751f\u4ea7\uff0c\u4f7f\u7528\u524d\u9700\u6838\u5bf9\u6807\u7b7e\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div> <p class=\"gj-stage\">\u51b7\u5374\u3001\u7ede\u8089\u4e0e\u8c03\u5473<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u51b7\u5374\u8bbe\u5907<\/p><p class=\"gj-step-x\">\u7ede\u8089\u673a\u5200\u7247\u3001\u5b54\u677f\u3001\u6405\u62cc\u76c6\u548c\u8089\u5757\u51b7\u5374\u5230\u63a5\u8fd1 0\u20134\u00b0C\u3002\u8089\u5e94\u7ed3\u5b9e\u4f46\u672a\u51bb\u786c\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7c97\u7ede<\/p><p class=\"gj-step-x\">\u7f8a\u8089\u548c\u725b\u8089\u4ea4\u66ff\u901a\u8fc7 6 \u6beb\u7c73\u5b54\u677f\u3002\u82e5\u8089\u9985\u6e29\u5ea6\u9ad8\u4e8e 8\u00b0C\uff0c\u7acb\u5373\u653e\u56de\u51b7\u85cf 15 \u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c03\u9999\u6599\u6d46<\/p><p class=\"gj-step-x\">\u54c8\u91cc\u8428\u3001\u849c\u3001\u5168\u90e8\u5e72\u9999\u6599\u3001\u76d0\u548c\u51b0\u6c34\u6df7\u5300\u3002\u5012\u5165\u7ede\u8089\u4e2d\uff0c\u4f4e\u901f\u6216\u624b\u5de5\u6405 2\u20133 \u5206\u949f\uff0c\u76f4\u5230\u8089\u9985\u53d1\u9ecf\u5e76\u80fd\u6210\u56e2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u714e\u4e00\u5c0f\u5757\u8bd5\u5473<\/p><p class=\"gj-step-x\">\u53d6 20 \u514b\u8089\u9985\u714e\u719f\uff0c\u51b7\u5374\u7247\u523b\u540e\u54c1\u5c1d\u3002\u53ea\u80fd\u5728\u704c\u80a0\u524d\u8c03\u6574\u76d0\u548c\u8fa3\u5ea6\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u704c\u80a0\u4e0e\u51b7\u85cf<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u51c6\u5907\u80a0\u8863<\/p><p class=\"gj-step-x\">\u80a0\u8863\u5185\u5916\u51b2\u6d17\uff0c\u5957\u4e0a\u7ec6\u704c\u80a0\u5634\uff0c\u672b\u7aef\u7559 8 \u5398\u7c73\u4e0d\u6253\u7ed3\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5747\u5300\u704c\u88c5<\/p><p class=\"gj-step-x\">\u7f13\u6162\u704c\u5165\u8089\u9985\uff0c\u4fdd\u6301\u9971\u6ee1\u4f46\u4ecd\u53ef\u5f2f\u66f2\u3002\u6bcf 12\u201314 \u5398\u7c73\u4ea4\u66ff\u65b9\u5411\u626d\u6210\u4e00\u8282\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6392\u6c14\u51b7\u85cf<\/p><p class=\"gj-step-x\">\u7528\u6d88\u6bd2\u9488\u70b9\u7834\u660e\u663e\u6c14\u6ce1\uff0c\u6574\u4e32\u653e\u7f51\u67b6\u51b7\u85cf\u81f3\u5c11 2 \u5c0f\u65f6\uff0c\u6700\u957f 24 \u5c0f\u65f6\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u714e\u70e4<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9884\u70ed<\/p><p class=\"gj-step-x\">\u539a\u5e95\u9505\u6216\u70e4\u67b6\u4e2d\u706b\u9884\u70ed\uff0c\u8868\u9762\u8584\u62b9\u6cb9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6162\u6162\u4e0a\u8272<\/p><p class=\"gj-step-x\">\u653e\u5165\u9999\u80a0\uff0c\u6bcf 1\u20132 \u5206\u949f\u8f6c\u52a8\u4e00\u6b21\uff0c\u603b\u8ba1 12\u201315 \u5206\u949f\u3002\u5916\u76ae\u5e94\u6df1\u7ea2\u8910\u5e76\u6709\u5c11\u91cf\u7126\u6591\uff0c\u4e0d\u80fd\u731b\u70c8\u7206\u88c2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6d4b\u6e29\u9759\u7f6e<\/p><p class=\"gj-step-x\">\u6e29\u5ea6\u8ba1\u4ece\u672b\u7aef\u63d2\u5165\u4e2d\u5fc3\uff0c\u8fbe\u5230 71\u00b0C \u540e\u79bb\u706b\uff0c\u9759\u7f6e 3 \u5206\u949f\u518d\u5207\u5f00\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3><p>Merguez \u53ef\u4e0e\u70e4\u9752\u6912\u3001\u6241\u9762\u5305\u3001\u756a\u8304\u6d0b\u8471\u6c99\u62c9\u6216\u7c97\u9ea6\u7c89\u540c\u98df\u3002\u9999\u80a0\u672c\u8eab\u5473\u9053\u96c6\u4e2d\uff0c\u4e0d\u5fc5\u518d\u6dcb\u5927\u91cf\u8fa3\u9171\uff1b\u5c11\u91cf\u67e0\u6aac\u6c41\u6216\u6e05\u723d\u9178\u5976\u9171\u53ef\u4f5c\u4e3a\u5bf9\u6bd4\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u751f\u9999\u80a0\u51b7\u85cf\u4e0d\u8d85\u8fc7 1 \u5929\uff0c\u6216\u5bc6\u5c01\u51b7\u51bb 2 \u4e2a\u6708\u3002\u719f\u9999\u80a0\u5728 2 \u5c0f\u65f6\u5185\u51b7\u85cf\uff0c\u53ef\u4fdd\u5b58 3 \u5929\uff1b\u590d\u70ed\u5230\u4e2d\u5fc3 74\u00b0C\u3002\u89e3\u51bb\u5e94\u5728\u51b0\u7bb1\u4e2d\u8fdb\u884c\uff0c\u4e0d\u80fd\u5728\u5ba4\u6e29\u957f\u65f6\u95f4\u653e\u7f6e\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3><p>\u4e00\u662f\u5168\u90e8\u4f7f\u7528\u7f8a\u80a9\u8089\uff0c\u5473\u9053\u66f4\u96c6\u4e2d\uff1b\u4e8c\u662f\u5168\u90e8\u4f7f\u7528\u725b\u80a9\u8089\uff0c\u8102\u80aa\u6bd4\u4f8b\u4ecd\u9700\u4fdd\u6301\u7ea6 20%\uff1b\u4e09\u662f\u4e0d\u4f7f\u7528\u80a0\u8863\uff0c\u628a\u8089\u9985\u538b\u6210\u7ec6\u957f\u8089\u997c\u714e\u719f\uff1b\u56db\u662f\u628a\u54c8\u91cc\u8428\u51cf\u5230 25 \u514b\u5e76\u7528\u751c\u6912\u7c89\u8865\u8db3\u989c\u8272\uff0c\u9002\u5408\u8f83\u4f4e\u8fa3\u5ea6\u3002<\/p>\n    <h3>\u53a8\u5e08\u63d0\u793a<\/h3><p>\u7b2c\u4e00\uff0c\u8089\u6e29\u4e00\u65e6\u5347\u9ad8\uff0c\u8102\u80aa\u4f1a\u62b9\u6210\u7cca\uff0c\u5207\u9762\u5931\u53bb\u9897\u7c92\u3002\u7b2c\u4e8c\uff0c\u704c\u88c5\u4e0d\u8981\u8fc7\u7d27\uff0c\u70f9\u8c03\u65f6\u8089\u9985\u8fd8\u4f1a\u81a8\u80c0\u3002\u7b2c\u4e09\uff0c\u4e0d\u7528\u53c9\u5b50\u523a\u80a0\u4f53\uff0c\u6e29\u5ea6\u8ba1\u4ece\u672b\u7aef\u63d2\u5165\u53ef\u51cf\u5c11\u6c41\u6db2\u6d41\u5931\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><p>\u7ede\u8089\u673a\u548c\u7ec6\u704c\u80a0\u5668\u53ef\u505a\u51fa\u6807\u51c6\u7ec6\u80a0\uff1b\u6ca1\u6709\u704c\u80a0\u5668\u65f6\u5e94\u6539\u505a\u8089\u997c\u800c\u4e0d\u662f\u624b\u5de5\u786c\u585e\u3002\u7535\u5b50\u6e29\u5ea6\u8ba1\u662f\u5224\u65ad 71\u00b0C \u719f\u5ea6\u7684\u5173\u952e\uff1b\u539a\u5e95\u9505\u6216\u4e2d\u706b\u70e4\u67b6\u6709\u52a9\u4e8e\u5916\u76ae\u5747\u5300\u4e0a\u8272\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 470 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 4 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 34 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 36 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 1 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 880 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u57fa\u7840\u914d\u65b9\u4e0d\u542b\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u6216\u575a\u679c\u3002\u6210\u54c1\u54c8\u91cc\u8428\u53ef\u80fd\u542b\u4e9a\u786b\u9178\u76d0\u6216\u5728\u542b\u8fc7\u654f\u539f\u8bbe\u5907\u4e0a\u751f\u4ea7\uff0c\u4f7f\u7528\u524d\u9700\u6838\u5bf9\u6807\u7b7e\u3002 \u6570\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u90e8\u5206\u548c 12 \u6839\uff086 \u4efd\uff09 \u8ba1\u7b97\uff0c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u8868\u7684\u8fd1\u4f3c\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u4f7f\u7ed3\u679c\u53d8\u5316\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u7ea2\u8272\u6765\u81ea\u8fa3\u6912\u548c\u9999\u6599\uff0c\u5b89\u5168\u719f\u5ea6\u6765\u81ea\u6e29\u5ea6\u8ba1\u3002<\/p><p>Merguez \u7684\u9999\u6c14\u53ef\u4ee5\u5f3a\u70c8\uff0c\u5236\u4f5c\u8fc7\u7a0b\u5374\u5fc5\u987b\u4fdd\u6301\u51b7\u9759\u548c\u4f4e\u6e29\u3002\u51b7\u8089\u3001\u5747\u5300\u76d0\u5ea6\u3001\u4e0d\u8fc7\u7d27\u7684\u80a0\u8863\u4e0e 71\u00b0C \u4e2d\u5fc3\u6e29\u5ea6\uff0c\u5171\u540c\u51b3\u5b9a\u9999\u80a0\u662f\u5426\u591a\u6c41\u3001\u7d27\u5b9e\u5e76\u53ef\u5b89\u5168\u98df\u7528\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" 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