{"id":3588,"date":"2026-07-22T10:26:14","date_gmt":"2026-07-22T10:26:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-zlabia-%e8%9c%9c%e7%b3%96%e5%9c%88\/"},"modified":"2026-07-22T10:26:14","modified_gmt":"2026-07-22T10:26:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-zlabia-%e8%9c%9c%e7%b3%96%e5%9c%88","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-zlabia-%e8%9c%9c%e7%b3%96%e5%9c%88\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a Zlabia \u871c\u7cd6\u5708"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-zlabia{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-zlabia *,#recipe-zh-cn-zlabia *::before,#recipe-zh-cn-zlabia *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-zlabia .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-zlabia a{color:var(--gj-amber-2)}\n#recipe-zh-cn-zlabia .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-zlabia .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-zlabia .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-zlabia .gj-h1 b{font-weight:600}\n#recipe-zh-cn-zlabia .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-zlabia .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-zlabia .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-zlabia .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-zlabia .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-zlabia .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-zlabia .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-zlabia .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-zlabia .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-zlabia .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-zlabia .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-zlabia .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-zlabia .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-zlabia .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-zlabia .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-zlabia .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-zlabia .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-zlabia .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-zlabia .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-zlabia .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-zlabia .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-zlabia .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-zlabia .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-zlabia .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-zlabia .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-zlabia .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-zlabia .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-zlabia .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-zlabia .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-zlabia .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-zlabia .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-zlabia .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-zlabia .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-zlabia .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-zlabia .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-zlabia .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-zlabia .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-zlabia .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-zlabia .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-zlabia .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-zlabia .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-zlabia .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-zlabia .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-zlabia .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-zlabia .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-zlabia .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-zlabia .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-zlabia .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-zlabia .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-zlabia .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-zlabia .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-zlabia .gj-steps{list-style:none}\n#recipe-zh-cn-zlabia .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-zlabia .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-zlabia .gj-steps>li>div{}\n#recipe-zh-cn-zlabia .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-zlabia .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-zlabia .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-zlabia .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-zlabia .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-zlabia .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-zlabia .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-zlabia .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-zlabia .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-zlabia .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-zlabia .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-zlabia .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-zlabia .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-zlabia .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-zlabia .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-zlabia .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-zlabia .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-zlabia .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-zlabia .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-zlabia .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-zlabia .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-zlabia .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-zlabia .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-zlabia{padding:64px 32px 72px}\n  #recipe-zh-cn-zlabia .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-zlabia .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-zlabia .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-zlabia .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-zlabia .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-zlabia .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-zlabia .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-zlabia .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-zlabia .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-zlabia .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-zlabia{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-zlabia .gj-hero,\n  #recipe-zh-cn-zlabia .gj-cap,\n  #recipe-zh-cn-zlabia .gj-eyebrow i{display:none}\n  #recipe-zh-cn-zlabia .gj-eyebrow{color:#000}\n  #recipe-zh-cn-zlabia .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-zlabia .gj-h1 .gj-serif,\n  #recipe-zh-cn-zlabia .gj-sec .gj-serif,\n  #recipe-zh-cn-zlabia .gj-steps>li::before,\n  #recipe-zh-cn-zlabia .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-zlabia .gj-sec::after,\n  #recipe-zh-cn-zlabia .gj-stage::after,\n  #recipe-zh-cn-zlabia .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-zlabia .gj-stage,\n  #recipe-zh-cn-zlabia .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-zlabia .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-zlabia .gj-rail,\n  #recipe-zh-cn-zlabia .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-zlabia .gj-rail-t,\n  #recipe-zh-cn-zlabia .gj-rail-stop b,\n  #recipe-zh-cn-zlabia .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-zlabia .gj-rail-stop span,\n  #recipe-zh-cn-zlabia .gj-rail-sum,\n  #recipe-zh-cn-zlabia .gj-close p{color:#222}\n  #recipe-zh-cn-zlabia .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-zlabia .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-zlabia .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-zlabia .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-zlabia .gj-ing-group,\n  #recipe-zh-cn-zlabia .gj-steps>li,\n  #recipe-zh-cn-zlabia .gj-rail,\n  #recipe-zh-cn-zlabia .gj-close,\n  #recipe-zh-cn-zlabia .gj-nutri-row,\n  #recipe-zh-cn-zlabia .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-zlabia .gj-sec h2,\n  #recipe-zh-cn-zlabia .gj-stage{break-after:avoid}\n  #recipe-zh-cn-zlabia .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-zlabia\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u98df\u8c31 <i>\u00b7<\/i> \u751c\u70b9 \/ \u6cb9\u70b8\u7cd6\u6d46\u70b9\u5fc3<\/p>\n  <h2 class=\"gj-h1\"><b>Zlabia \u963f\u5c14\u53ca\u5229\u4e9a\u87ba\u65cb\u871c\u7cd6\u9165<\/b>\uff0c\u53d1\u9175\u9762\u7cca\u70b8\u8106 <span class=\"gj-serif\">\u518d\u6d78\u6a59\u82b1\u7cd6\u6d46<\/span><\/h2>\n  <p class=\"gj-sub\">\u9762\u7c89\u4e0e\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u8c03\u6210\u53ef\u8fde\u7eed\u6324\u51fa\u7684\u53d1\u9175\u9762\u7cca\uff0c\u5728 175\u00b0C \u6cb9\u4e2d\u76d8\u6210\u87ba\u65cb\uff0c\u70b8\u8106\u540e\u6d78\u5165\u51b7\u5374\u7cd6\u6d46\uff0c\u5f62\u6210\u4eae\u6cfd\u8868\u9762\u548c\u5fae\u7a7a\u5fc3\u7ed3\u6784\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u751c\u70b9 \/ \u6cb9\u70b8\u7cd6\u6d46\u70b9\u5fc3<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u96be<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>1\u5c0f\u65f650\u5206<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">12 \u4e2a<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f620\u5206\uff08\u542b\u53d1\u9175\uff09<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 290 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Zlabia-3.webp\" alt=\"\u5bbd\u5e45\u753b\u9762\u4e2d\u4e00\u76d8\u963f\u5c14\u53ca\u5229\u4e9a Zlabia \u87ba\u65cb\u871c\u7cd6\u9165\u548c\u8336\u676f\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u5bbd\u5e45\u6784\u56fe\u4fdd\u7559\u87ba\u65cb\u70b9\u5fc3\u5468\u56f4\u7684\u7559\u767d\uff0c\u7cd6\u6d46\u8868\u9762\u53cd\u5149\u6e05\u695a\uff0c\u8336\u676f\u7f6e\u4e8e\u76d8\u4fa7\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u5173\u952e\u6280\u672f<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Zlabia \u963f\u5c14\u53ca\u5229\u4e9a\u871c\u7cd6\u9165\u4ee5\u5bc6\u96c6\u87ba\u65cb\u548c\u900f\u660e\u4eae\u6cfd\u6700\u5bb9\u6613\u8fa8\u8ba4\u3002\u5b83\u5728\u963f\u5c14\u53ca\u5229\u4e9a\u658b\u6708\u671f\u95f4\u5c24\u5176\u5e38\u89c1\uff0c\u4f46\u5e76\u4e0d\u9650\u4e8e\u67d0\u4e00\u4e2a\u8282\u65e5\u3002\u9762\u7cca\u901a\u8fc7\u6324\u53e3\u76f4\u63a5\u8fdb\u5165\u70ed\u6cb9\uff0c\u7ebf\u6761\u5728\u6cb9\u4e2d\u81a8\u80c0\u5e76\u5f7c\u6b64\u8fde\u63a5\uff0c\u968f\u540e\u8d81\u70ed\u6d78\u5165\u5e26\u67e0\u6aac\u548c\u6a59\u82b1\u6c34\u7684\u7cd6\u6d46\u3002<\/p><p class=\"gj-pull\">\u70ed\u9165\u8fdb\u51b7\u7cd6\u6d46\uff0c\u6d78\u5f97\u77ed\u800c\u5747\u5300\uff0c\u624d\u80fd\u540c\u65f6\u4fdd\u7559\u4eae\u6cfd\u548c\u8106\u58f3\u3002<\/p><p>\u9762\u7cca\u65e2\u4e0d\u80fd\u50cf\u9762\u5305\u9762\u56e2\u90a3\u6837\u6210\u56e2\uff0c\u4e5f\u4e0d\u80fd\u7a00\u5230\u5165\u6cb9\u540e\u6563\u5f00\u3002\u7406\u60f3\u72b6\u6001\u662f\u4ece\u6324\u74f6\u4e2d\u8fde\u7eed\u6d41\u51fa\uff0c\u843d\u4e0b\u540e\u4ecd\u80fd\u4fdd\u6301\u7ea6\u4e00\u6307\u5bbd\u7684\u7ebf\u6761\u3002\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u63d0\u4f9b\u8f7b\u5fae\u9897\u7c92\u611f\uff0c\u666e\u901a\u9762\u7c89\u5f62\u6210\u7b4b\u6027\uff0c\u5c11\u91cf\u7389\u7c73\u6dc0\u7c89\u5e2e\u52a9\u5916\u58f3\u53d8\u8106\u3002\u9175\u6bcd\u53d1\u9175\u540e\uff0c\u8868\u9762\u4f1a\u51fa\u73b0\u7ec6\u6ce1\uff0c\u6405\u8d77\u65f6\u80fd\u770b\u5230\u62c9\u957f\u7684\u6c14\u5b54\u3002<\/p><p>\u7cd6\u6d46\u8981\u5148\u716e\u5e76\u5b8c\u5168\u51b7\u5374\u3002\u70ed Zlabia \u63a5\u89e6\u51b7\u7cd6\u6d46\u65f6\uff0c\u6e29\u5dee\u5e2e\u52a9\u7cd6\u6db2\u8fdb\u5165\u5916\u5c42\u5b54\u6d1e\uff0c\u800c\u4e0d\u4f1a\u7acb\u5373\u628a\u6574\u53ea\u70b9\u5fc3\u6ce1\u8f6f\u3002\u7cd6\u6d46\u716e\u5230\u7565\u6709\u9ecf\u5ea6\u5373\u53ef\uff1b\u82e5\u8fbe\u5230\u6d53\u7126\u7cd6\u72b6\u6001\uff0c\u51b7\u5374\u540e\u4f1a\u7ed3\u6676\u6216\u5f62\u6210\u786c\u58f3\u3002\u67e0\u6aac\u6c41\u8d1f\u8d23\u63a7\u5236\u7ed3\u6676\uff0c\u6a59\u82b1\u6c34\u5728\u79bb\u706b\u540e\u52a0\u5165\u3002<\/p><p>\u6324\u5236\u9700\u8981\u7a33\u5b9a\u8282\u594f\u3002\u6324\u53e3\u9760\u8fd1\u6cb9\u9762\uff0c\u4ece\u4e2d\u5fc3\u5f00\u59cb\u7ed5\u5708\uff0c\u5916\u5708\u4e0e\u5185\u5708\u81f3\u5c11\u6709\u51e0\u5904\u76f8\u63a5\uff0c\u70b9\u5fc3\u7ffb\u9762\u65f6\u624d\u4e0d\u4f1a\u65ad\u88c2\u3002\u6bcf\u6279\u53ea\u505a 2\u20133 \u53ea\uff0c\u4ee5\u514d\u6cb9\u6e29\u4e0b\u964d\u3002\u70b8\u5230\u4e24\u9762\u6df1\u91d1\u6a59\u8272\u4e14\u7ebf\u6761\u8868\u9762\u6709\u5bc6\u96c6\u5c0f\u6ce1\u65f6\u635e\u51fa\uff0c\u7acb\u5373\u8fdb\u5165\u7cd6\u6d46\u3002<\/p><p>\u6d78\u6ce1\u65f6\u95f4\u51b3\u5b9a\u53e3\u611f\u300230\u201345 \u79d2\u8db3\u4ee5\u5f62\u6210\u56fe\u7247\u4e2d\u7684\u9ad8\u4eae\u8868\u9762\uff0c\u5e76\u8ba9\u5185\u90e8\u4fdd\u7559\u90e8\u5206\u8106\u611f\u3002\u957f\u65f6\u95f4\u6d78\u6ce1\u4f1a\u4f7f\u87ba\u65cb\u53d8\u5f97\u8f6f\u800c\u6c89\u3002\u5b8c\u6210\u540e\u653e\u7f51\u67b6\u6ef4\u53bb\u591a\u4f59\u7cd6\u6d46\uff0c\u7b49\u5f85 10 \u5206\u949f\u518d\u53e0\u76d8\uff0c\u7ebf\u6761\u4e4b\u95f4\u624d\u4e0d\u4f1a\u5b8c\u5168\u7c98\u8fde\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u9762\u7cca\u3001\u6cb9\u6e29\u4e0e\u7cd6\u6d46\u7684\u6e29\u5dee\u5b89\u6392<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u5148\u716e\u67e0\u6aac\u7cd6\u6d46\uff0c\u79bb\u706b\u52a0\u6a59\u82b1\u6c34\u5e76\u5b8c\u5168\u51b7\u5374\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u8c03\u597d\u6d41\u52a8\u9762\u7cca\uff0c\u53d1\u9175\u81f3\u8868\u9762\u5e03\u6ee1\u7ec6\u6ce1\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:20<\/b><span>\u6324\u6210\u76f8\u8fde\u87ba\u65cb\uff0c\u5728 175\u00b0C \u6cb9\u4e2d\u70b8\u81f3\u91d1\u6a59\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:25<\/b><span>\u8d81\u70ed\u6d78\u51b7\u7cd6\u6d46 30\u201345 \u79d2\uff0c\u518d\u653e\u7f51\u67b6\u6ef4\u5e72\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b> \u7cd6\u3001\u6c34\u548c\u67e0\u6aac\u6c41\u716e\u6210\u8f7b\u9ecf\u7cd6\u6d46\uff0c\u79bb\u706b\u540e\u52a0\u5165\u6a59\u82b1\u6c34\u5e76\u51b7\u5374\u3002\u9762\u7c89\u3001\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001\u7389\u7c73\u6dc0\u7c89\u3001\u9175\u6bcd\u3001\u5c11\u91cf\u7cd6\u548c\u6c34\u8c03\u6210\u53ef\u8fde\u7eed\u6d41\u52a8\u7684\u9762\u7cca\uff0c\u53d1\u9175\u7ea6 1 \u5c0f\u65f6\u3002\u9762\u7cca\u88c5\u5165\u6324\u74f6\uff0c\u4ece\u4e2d\u5fc3\u5411\u5916\u6324\u5165 175\u00b0C \u70ed\u6cb9\uff0c\u5f62\u6210\u5f7c\u6b64\u76f8\u8fde\u7684\u87ba\u65cb\u3002\u4e24\u9762\u70b8\u81f3\u6df1\u91d1\u6a59\u8272\u540e\u7acb\u5373\u6d78\u5165\u51b7\u7cd6\u6d46 30\u201345 \u79d2\uff0c\u653e\u7f51\u67b6\u6ef4\u53bb\u4f59\u7cd6\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div> <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u51b7\u5374\u7cd6\u6d46<\/h3><ul><li><b>\u7ec6\u7802\u7cd6 400 \u514b<\/b> \u2014 <em>\u4f7f\u7528\u539a\u5e95\u5c0f\u9505<\/em><\/li><li><b>\u6c34 250 \u6beb\u5347<\/b> \u2014 <em>\u521a\u597d\u6eb6\u89e3\u7cd6<\/em><\/li><li><b>\u67e0\u6aac\u6c41 15 \u6beb\u5347<\/b> \u2014 <em>\u51cf\u5c11\u7ed3\u6676\u5e76\u5e73\u8861\u751c\u5473<\/em><\/li><li><b>\u6a59\u82b1\u6c34 20 \u6beb\u5347<\/b> \u2014 <em>\u79bb\u706b\u540e\u52a0\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u53d1\u9175\u9762\u7cca\u4e0e\u6cb9\u70b8<\/h3><ul><li><b>\u666e\u901a\u9762\u7c89 250 \u514b<\/b> \u2014 <em>\u5f62\u6210\u57fa\u672c\u7b4b\u6027<\/em><\/li><li><b>\u7ec6\u675c\u5170\u5c0f\u9ea6\u7c97\u7c92\u7c89 100 \u514b<\/b> \u2014 <em>\u63d0\u4f9b\u7ed3\u6784\u548c\u8c37\u7269\u9999<\/em><\/li><li><b>\u7389\u7c73\u6dc0\u7c89 30 \u514b<\/b> \u2014 <em>\u5e2e\u52a9\u5916\u58f3\u53d8\u8106<\/em><\/li><li><b>\u5373\u53d1\u5e72\u9175\u6bcd 5 \u514b<\/b> \u2014 <em>\u53d1\u9175\u81f3\u7ec6\u6ce1\u660e\u663e<\/em><\/li><li><b>\u7ec6\u7802\u7cd6 10 \u514b<\/b> \u2014 <em>\u652f\u6301\u53d1\u9175<\/em><\/li><li><b>\u6ce1\u6253\u7c89 3 \u514b<\/b> \u2014 <em>\u6cb9\u70b8\u524d\u62cc\u5165<\/em><\/li><li><b>\u59dc\u9ec4\u7c89 1\/4 \u8336\u5319<\/b> \u2014 <em>\u63d0\u4f9b\u6e29\u6696\u81ea\u7136\u8272\u8c03\uff0c\u4e0d\u4f7f\u7528\u4eba\u5de5\u8272\u7d20<\/em><\/li><li><b>\u7ec6\u76d0 2 \u514b<\/b> \u2014 <em>\u5e73\u8861\u7cd6\u6d46<\/em><\/li><li><b>\u6e29\u6c34 340 \u6beb\u5347<\/b> \u2014 <em>\u7ea6 30\u00b0C\uff0c\u6309\u6d41\u52a8\u6027\u8c03\u6574<\/em><\/li><li><b>\u4e2d\u6027\u70b8\u6cb9\u7ea6 1.5 \u5347<\/b> \u2014 <em>\u8425\u517b\u6309\u7ea6 100 \u514b\u5438\u6536\u91cf\u4f30\u7b97<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u9eb8\u8d28\u548c\u7389\u7c73\u3002\u57fa\u7840\u914d\u65b9\u4e0d\u542b\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u6216\u575a\u679c\uff1b\u5171\u7528\u70b8\u6cb9\u53ef\u80fd\u5e26\u6765\u5176\u4ed6\u8fc7\u654f\u539f\u7684\u4ea4\u53c9\u63a5\u89e6\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div> <p class=\"gj-stage\">\u5148\u505a\u7cd6\u6d46<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6eb6\u7cd6<\/p><p class=\"gj-step-x\">\u7cd6\u3001\u6c34\u548c\u67e0\u6aac\u6c41\u653e\u5165\u5c0f\u9505\uff0c\u4e2d\u706b\u52a0\u70ed\u5e76\u8f7b\u6405\u5230\u7cd6\u5b8c\u5168\u6eb6\u89e3\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u716e\u81f3\u8f7b\u9ecf<\/p><p class=\"gj-step-x\">\u6cb8\u817e\u540e\u4e0d\u518d\u6405\u62cc\uff0c\u5c0f\u706b\u716e 8\u201310 \u5206\u949f\u3002\u7cd6\u6d46\u4ece\u52fa\u4e0a\u6ef4\u843d\u65f6\u5e94\u5f62\u6210\u8fde\u7eed\u7ec6\u7ebf\uff0c\u4f46\u51b7\u5374\u540e\u4ecd\u53ef\u6d41\u52a8\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u5374<\/p><p class=\"gj-step-x\">\u79bb\u706b\u52a0\u5165\u6a59\u82b1\u6c34\uff0c\u5012\u5165\u5bbd\u6d45\u76c6\uff0c\u5b8c\u5168\u51b7\u5374\u5230\u5ba4\u6e29\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u53d1\u9175\u9762\u7cca<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6df7\u5408<\/p><p class=\"gj-step-x\">\u9762\u7c89\u3001\u7c97\u7c92\u7c89\u3001\u7389\u7c73\u6dc0\u7c89\u3001\u9175\u6bcd\u3001\u7cd6\u3001\u59dc\u9ec4\u548c\u76d0\u6df7\u5408\uff0c\u52a0\u5165\u6e29\u6c34\u6405\u6253 3\u20134 \u5206\u949f\uff0c\u76f4\u5230\u6ca1\u6709\u5e72\u7c89\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u53d1\u9175<\/p><p class=\"gj-step-x\">\u76d6\u597d\u5728\u6e29\u6696\u5904\u53d1\u9175 55\u201365 \u5206\u949f\u3002\u8868\u9762\u5e94\u6709\u5bc6\u96c6\u7ec6\u6ce1\uff0c\u9762\u7cca\u63d0\u8d77\u540e\u80fd\u8fde\u7eed\u843d\u4e0b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c03\u6574\u6d41\u52a8\u6027<\/p><p class=\"gj-step-x\">\u62cc\u5165\u6ce1\u6253\u7c89\u3002\u82e5\u9762\u7cca\u4e0d\u80fd\u4ece 8\u201310 \u6beb\u7c73\u6324\u53e3\u8fde\u7eed\u6d41\u51fa\uff0c\u9010\u5319\u8865\u6c34\uff1b\u82e5\u8fc7\u7a00\uff0c\u53ef\u9759\u7f6e 10 \u5206\u949f\u8ba9\u7c97\u7c92\u7c89\u5438\u6c34\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6324\u82b1\u3001\u6cb9\u70b8\u4e0e\u6d78\u7cd6<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9884\u70ed\u6cb9\u9505<\/p><p class=\"gj-step-x\">\u70b8\u6cb9\u52a0\u70ed\u5230 175\u00b0C\uff0c\u9762\u7cca\u88c5\u5165\u8010\u70ed\u6324\u74f6\u6216\u539a\u88f1\u82b1\u888b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6324\u6210\u87ba\u65cb<\/p><p class=\"gj-step-x\">\u6324\u53e3\u9760\u8fd1\u6cb9\u9762\uff0c\u4ece\u4e2d\u5fc3\u5411\u5916\u7ed5 3\u20134 \u5708\uff0c\u5e76\u7528\u77ed\u7ebf\u8fde\u63a5\u5185\u5916\u5708\u3002\u6bcf\u6279 2\u20133 \u53ea\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u70b8\u81f3\u91d1\u6a59<\/p><p class=\"gj-step-x\">\u7b2c\u4e00\u9762\u70b8 1\u20131.5 \u5206\u949f\uff0c\u7ffb\u9762\u518d\u70b8 1 \u5206\u949f\uff1b\u8868\u9762\u5e94\u5e03\u6ee1\u5c0f\u6ce1\u4e14\u6574\u4f53\u6df1\u91d1\u6a59\u8272\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u77ed\u6d78\u7cd6\u6d46<\/p><p class=\"gj-step-x\">\u635e\u51fa\u6ca5\u6cb9 5 \u79d2\uff0c\u7acb\u5373\u653e\u5165\u51b7\u7cd6\u6d46 30\u201345 \u79d2\uff0c\u7ffb\u4e00\u6b21\u9762\u3002\u53d6\u51fa\u653e\u7f51\u67b6\u6ef4 10 \u5206\u949f\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3><p>Zlabia \u5728\u7cd6\u6d46\u7a33\u5b9a\u540e\u5373\u53ef\u4e0a\u684c\uff0c\u5ba4\u6e29\u6216\u5fae\u6e29\u90fd\u5408\u9002\u3002\u65e0\u7cd6\u7ea2\u8336\u3001\u8584\u8377\u8336\u6216\u9ed1\u5496\u5561\u80fd\u5e73\u8861\u5f3a\u70c8\u751c\u5473\u3002\u6bcf\u53ea\u4e4b\u95f4\u4fdd\u7559\u7a7a\u9699\uff0c\u907f\u514d\u91cd\u538b\u4f7f\u87ba\u65cb\u7ebf\u6761\u65ad\u88c2\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u5f53\u5929\u98df\u7528\u8106\u5ea6\u6700\u597d\u3002\u5ba4\u6e29\u5355\u5c42\u5bc6\u5c01\u53ef\u653e 1 \u5929\uff0c\u51b7\u85cf\u4f1a\u5438\u6e7f\u53d8\u8f6f\u3002\u82e5\u5fc5\u987b\u4fdd\u5b58\u5230\u7b2c\u4e8c\u5929\uff0c\u53ef\u5728 150\u00b0C \u70e4\u7bb1\u4e2d\u52a0\u70ed 4 \u5206\u949f\u540e\u5b8c\u5168\u51b7\u5374\uff0c\u4f46\u7cd6\u6d46\u4f1a\u7ee7\u7eed\u8f6f\u5316\u5916\u58f3\u3002\u4e0d\u5efa\u8bae\u51b7\u51bb\u5df2\u6d78\u7cd6\u7684 Zlabia\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3><p>\u4e00\u662f\u7528\u7b49\u91cf\u6e29\u70ed\u8702\u871c\u66ff\u4ee3\u4e00\u534a\u7cd6\u6d46\uff0c\u6d78\u6ce1\u65f6\u95f4\u7f29\u77ed\u5230 20 \u79d2\uff1b\u4e8c\u662f\u7528\u73ab\u7470\u6c34\u66ff\u4ee3\u6a59\u82b1\u6c34\uff1b\u4e09\u662f\u7528\u85cf\u7ea2\u82b1\u6c34\u66ff\u4ee3\u59dc\u9ec4\uff0c\u989c\u8272\u66f4\u67d4\u548c\uff1b\u56db\u662f\u6324\u6210\u76f4\u5f84 6 \u5398\u7c73\u7684\u5c0f\u87ba\u65cb\uff0c\u6cb9\u70b8\u65f6\u95f4\u6bcf\u9762\u7f29\u77ed\u7ea6 20 \u79d2\u3002<\/p>\n    <h3>\u53a8\u5e08\u63d0\u793a<\/h3><p>\u7b2c\u4e00\uff0c\u7cd6\u6d46\u5fc5\u987b\u51b7\uff0c\u521a\u70b8\u597d\u7684\u70b9\u5fc3\u5fc5\u987b\u70ed\u3002\u7b2c\u4e8c\uff0c\u87ba\u65cb\u81f3\u5c11\u6709\u4e09\u5904\u76f8\u8fde\uff0c\u7ffb\u9762\u65f6\u624d\u4e0d\u6613\u6563\u5f00\u3002\u7b2c\u4e09\uff0c\u9762\u7cca\u53d1\u9175\u540e\u4e0d\u8981\u5267\u70c8\u6405\u62cc\uff0c\u4ee5\u514d\u6392\u6389\u5f62\u6210\u7a7a\u5fc3\u7ed3\u6784\u7684\u6c14\u6ce1\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><p>\u7a84\u53e3\u6324\u74f6\u6700\u5bb9\u6613\u63a7\u5236\u8fde\u7eed\u7ebf\u6761\uff1b\u6df1\u9505\u548c\u6e29\u5ea6\u8ba1\u7528\u4e8e\u4fdd\u6301 175\u00b0C\uff1b\u5bbd\u6d45\u7cd6\u6d46\u76c6\u8ba9\u70b9\u5fc3\u80fd\u5e73\u653e\u6d78\u6ce1\uff1b\u7f51\u67b6\u548c\u63a5\u76d8\u53ef\u6ef4\u53bb\u591a\u4f59\u7cd6\u6d46\u800c\u4e0d\u8ba9\u5e95\u9762\u6ce1\u8f6f\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 290 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 48 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 3 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 10 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 1 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 90 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u542b\u9eb8\u8d28\u548c\u7389\u7c73\u3002\u57fa\u7840\u914d\u65b9\u4e0d\u542b\u4e73\u5236\u54c1\u3001\u9e21\u86cb\u6216\u575a\u679c\uff1b\u5171\u7528\u70b8\u6cb9\u53ef\u80fd\u5e26\u6765\u5176\u4ed6\u8fc7\u654f\u539f\u7684\u4ea4\u53c9\u63a5\u89e6\u3002 \u6570\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u90e8\u5206\u548c 12 \u4e2a \u8ba1\u7b97\uff0c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u8868\u7684\u8fd1\u4f3c\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u4f7f\u7ed3\u679c\u53d8\u5316\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u87ba\u65cb\u8981\u5728\u6cb9\u91cc\u5b9a\u578b\uff0c\u5728\u7cd6\u6d46\u91cc\u53ea\u505c\u7559\u7247\u523b\u3002<\/p><p>Zlabia \u7684\u6210\u529f\u4e0d\u9760\u539a\u7cd6\u5c42\uff0c\u800c\u9760\u4e09\u9879\u914d\u5408\uff1a\u80fd\u8fde\u7eed\u6324\u51fa\u7684\u53d1\u9175\u9762\u7cca\u3001\u7a33\u5b9a\u70ed\u6cb9\u548c\u5b8c\u5168\u51b7\u5374\u7684\u7cd6\u6d46\u3002\u7ebf\u6761\u4fdd\u6301\u5b8c\u6574\u3001\u8868\u9762\u4eae\u800c\u5185\u90e8\u4ecd\u6709\u7a7a\u6c14\uff0c\u4fbf\u8bf4\u660e\u6e29\u5ea6\u548c\u65f6\u95f4\u90fd\u5904\u5728\u5408\u9002\u8303\u56f4\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-zlabia\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Zlabia \u963f\u5c14\u53ca\u5229\u4e9a\u87ba\u65cb\u871c\u7cd6\u9165\uff0c\u53d1\u9175\u9762\u7cca\u70b8\u8106\u518d\u6d78\u6a59\u82b1\u7cd6\u6d46\",\n  \"description\": \"\u9762\u7c89\u4e0e\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u8c03\u6210\u53ef\u8fde\u7eed\u6324\u51fa\u7684\u53d1\u9175\u9762\u7cca\uff0c\u5728 175\u00b0C \u6cb9\u4e2d\u76d8\u6210\u87ba\u65cb\uff0c\u70b8\u8106\u540e\u6d78\u5165\u51b7\u5374\u7cd6\u6d46\uff0c\u5f62\u6210\u4eae\u6cfd\u8868\u9762\u548c\u5fae\u7a7a\u5fc3\u7ed3\u6784\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Zlabia-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Zlabia-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Zlabia-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\",\n  \"recipeCategory\": \"\u751c\u70b9 \/ \u6cb9\u70b8\u7cd6\u6d46\u70b9\u5fc3\",\n  \"cookingMethod\": \"\u6324\u82b1\u6cb9\u70b8\u4e0e\u6d78\u7cd6\u6d46\",\n  \"keywords\": \"Zlabia \u963f\u5c14\u53ca\u5229\u4e9a\u871c\u7cd6\u9165, \u87ba\u65cb\u7cd6\u6d46\u70b8\u70b9\u5fc3, \u6a59\u82b1\u6c34\u6cb9\u70b8\u751c\u70b9, \u53d1\u9175\u9762\u7cca\u6324\u82b1, \u658b\u6708\u871c\u7cd6\u9165\",\n  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\"340\u6beb\u5347\u6e29\u6c34\",\n    \"\u7ea61.5\u5347\u4e2d\u6027\u70b8\u6cb9\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5148\u505a\u7cd6\u6d46\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6eb6\u7cd6\",\n          \"text\": \"\u7cd6\u3001\u6c34\u548c\u67e0\u6aac\u6c41\u653e\u5165\u5c0f\u9505\uff0c\u4e2d\u706b\u52a0\u70ed\u5e76\u8f7b\u6405\u5230\u7cd6\u5b8c\u5168\u6eb6\u89e3\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u716e\u81f3\u8f7b\u9ecf\",\n          \"text\": \"\u6cb8\u817e\u540e\u4e0d\u518d\u6405\u62cc\uff0c\u5c0f\u706b\u716e 8\u201310 \u5206\u949f\u3002\u7cd6\u6d46\u4ece\u52fa\u4e0a\u6ef4\u843d\u65f6\u5e94\u5f62\u6210\u8fde\u7eed\u7ec6\u7ebf\uff0c\u4f46\u51b7\u5374\u540e\u4ecd\u53ef\u6d41\u52a8\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u51b7\u5374\",\n          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