{"id":3586,"date":"2026-07-22T10:26:14","date_gmt":"2026-07-22T10:26:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/lham-lahlou-%e7%94%9c%e8%82%89%e5%a1%94%e5%90%89%e9%94%85\/"},"modified":"2026-07-22T10:26:14","modified_gmt":"2026-07-22T10:26:14","slug":"lham-lahlou-%e7%94%9c%e8%82%89%e5%a1%94%e5%90%89%e9%94%85","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/lham-lahlou-%e7%94%9c%e8%82%89%e5%a1%94%e5%90%89%e9%94%85\/","title":{"rendered":"Lham Lahlou \u751c\u8089\u5854\u5409\u9505"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-tajine-lham-lahlou{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-tajine-lham-lahlou *,#recipe-zh-cn-tajine-lham-lahlou *::before,#recipe-zh-cn-tajine-lham-lahlou *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-tajine-lham-lahlou .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-tajine-lham-lahlou a{color:var(--gj-amber-2)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-h1 b{font-weight:600}\n#recipe-zh-cn-tajine-lham-lahlou .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-tajine-lham-lahlou .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-tajine-lham-lahlou .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-tajine-lham-lahlou .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-tajine-lham-lahlou .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-tajine-lham-lahlou .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-tajine-lham-lahlou .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-tajine-lham-lahlou .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-tajine-lham-lahlou .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-tajine-lham-lahlou .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-tajine-lham-lahlou .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-tajine-lham-lahlou .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-steps{list-style:none}\n#recipe-zh-cn-tajine-lham-lahlou .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-steps>li>div{}\n#recipe-zh-cn-tajine-lham-lahlou .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-tajine-lham-lahlou .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-tajine-lham-lahlou .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-tajine-lham-lahlou .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-tajine-lham-lahlou .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-tajine-lham-lahlou .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-tajine-lham-lahlou .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-tajine-lham-lahlou .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-tajine-lham-lahlou .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-tajine-lham-lahlou .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-tajine-lham-lahlou .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-tajine-lham-lahlou{padding:64px 32px 72px}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-tajine-lham-lahlou{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-tajine-lham-lahlou .gj-hero,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-cap,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-eyebrow i{display:none}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-eyebrow{color:#000}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-h1 .gj-serif,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-sec .gj-serif,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-steps>li::before,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-sec::after,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-stage::after,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-stage,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail-t,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail-stop b,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail-stop span,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail-sum,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-close p{color:#222}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-ing-group,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-steps>li,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-rail,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-close,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-nutri-row,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-sec h2,\n  #recipe-zh-cn-tajine-lham-lahlou .gj-stage{break-after:avoid}\n  #recipe-zh-cn-tajine-lham-lahlou .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-tajine-lham-lahlou\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u98df\u8c31 <i>\u00b7<\/i> \u8282\u5e86\u4e3b\u83dc \/ \u751c\u54b8\u7096\u83dc<\/p>\n  <h2 class=\"gj-h1\"><b>Lham Lahlou \u963f\u5c14\u53ca\u5229\u4e9a\u751c\u8089\u5854\u5409\u9505<\/b>\uff0c\u7f8a\u8089\u6162\u7096 <span class=\"gj-serif\">\u897f\u6885\u674f\u5e72\u4e0e\u674f\u4ec1<\/span><\/h2>\n  <p class=\"gj-sub\">\u7f8a\u80a9\u8089\u5148\u4ee5\u6f84\u6e05\u9ec4\u6cb9\u548c\u8089\u6842\u6162\u7096\uff0c\u518d\u52a0\u5165\u897f\u6885\u3001\u674f\u5e72\u3001\u8461\u8404\u5e72\u3001\u82f9\u679c\u548c\u68a8\uff0c\u6700\u540e\u7528\u6a59\u82b1\u6c34\u4e0e\u674f\u4ec1\u6536\u5c3e\uff0c\u5f62\u6210\u6e05\u695a\u7684\u751c\u54b8\u5c42\u6b21\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u8282\u5e86\u4e3b\u83dc \/ \u751c\u54b8\u7096\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>1\u5c0f\u65f655\u5206<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6 \u4efd<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f630\u5206<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 760 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Tajine-Lham-Lahlou-2.webp\" alt=\"\u5bbd\u5e45\u5f69\u7ed8\u76d8\u76db\u963f\u5c14\u53ca\u5229\u4e9a Lham Lahlou \u751c\u7f8a\u8089\u4e0e\u6df7\u5408\u679c\u5e72\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u751c\u8089\u5854\u5409\u9505\u4ee5\u7f8a\u8089\u4e3a\u4e2d\u5fc3\uff0c\u5468\u56f4\u5206\u5e03\u897f\u6885\u3001\u674f\u5e72\u3001\u8461\u8404\u5e72\u3001\u9c9c\u679c\u548c\u674f\u4ec1\uff0c\u6c41\u6db2\u6d53\u7a20\u53d1\u4eae\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u5173\u952e\u6280\u672f<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Lham Lahlou \u751c\u8089\u5854\u5409\u9505\u7684\u540d\u79f0\u76f4\u6307\u5b83\u7684\u6838\u5fc3\uff1a\u8089\u4e0e\u751c\u5473\u540c\u9505\u3002\u5b83\u5728\u963f\u5c14\u53ca\u5229\u4e9a\u5c24\u5176\u5e38\u89c1\u4e8e\u658b\u6708\u548c\u5bb6\u5ead\u5e86\u5178\uff0c\u4f46\u5728\u9910\u5e8f\u4e2d\u7684\u4f4d\u7f6e\u4f1a\u968f\u5730\u533a\u4e0e\u5bb6\u5ead\u4e60\u60ef\u53d8\u5316\uff0c\u6709\u65f6\u4f5c\u4e3a\u4e3b\u83dc\u7684\u4e00\u90e8\u5206\uff0c\u6709\u65f6\u5728\u54b8\u5473\u83dc\u4e4b\u540e\u5c11\u91cf\u7aef\u4e0a\u3002\u5b83\u5e76\u4e0d\u662f\u628a\u7f8a\u8089\u505a\u6210\u751c\u70b9\uff0c\u800c\u662f\u8ba9\u8089\u6842\u3001\u679c\u5e72\u548c\u6a59\u82b1\u6c34\u5f62\u6210\u6d53\u7f29\u679c\u9999\uff0c\u7f8a\u8089\u4ecd\u4fdd\u7559\u6e05\u695a\u7684\u54b8\u9c9c\u5e95\u5473\u3002<\/p><p class=\"gj-pull\">\u679c\u5e72\u4e0d\u662f\u4ece\u5934\u7096\u5230\u5e95\uff1b\u5b83\u4eec\u8fdb\u5165\u5f97\u8d8a\u665a\uff0c\u5f62\u72b6\u4e0e\u9178\u751c\u5c42\u6b21\u8d8a\u6e05\u695a\u3002<\/p><p>\u7f8a\u80a9\u8089\u9002\u5408\u8fd9\u9053\u83dc\uff0c\u539f\u56e0\u662f\u7ed3\u7f14\u7ec4\u7ec7\u5728\u6162\u7096\u4e2d\u4f1a\u8f6c\u5316\u4e3a\u660e\u80f6\uff0c\u8ba9\u7cd6\u6d46\u5177\u6709\u81ea\u7136\u9ecf\u5ea6\u3002\u8089\u5757\u5148\u5728\u6f84\u6e05\u9ec4\u6cb9\u4e2d\u714e\u5230\u8868\u9762\u8f7b\u5fae\u4e0a\u8272\uff0c\u518d\u4ee5\u5c11\u91cf\u6d0b\u8471\u3001\u8089\u6842\u3001\u59dc\u548c\u6c34\u6162\u7096\u3002\u521d\u671f\u4e0d\u52a0\u5165\u5168\u90e8\u7cd6\u548c\u679c\u5e72\uff0c\u907f\u514d\u8089\u8fd8\u672a\u8f6f\u5316\u65f6\u7cd6\u6d46\u5df2\u7ecf\u8fc7\u5ea6\u6d53\u7f29\u3002<\/p><p>\u679c\u5e72\u5fc5\u987b\u5206\u6279\u5904\u7406\u3002\u897f\u6885\u548c\u674f\u5e72\u5148\u7528\u6e29\u6c34\u77ed\u6682\u6d78\u6ce1\uff0c\u6d17\u53bb\u8868\u9762\u591a\u4f59\u7cd6\u5206\u5e76\u6062\u590d\u67d4\u8f6f\uff1b\u8461\u8404\u5e72\u4e0d\u9700\u8981\u957f\u65f6\u95f4\u6d78\u6ce1\u3002\u8089\u63a5\u8fd1\u8f6f\u5ae9\u540e\uff0c\u7cd6\u548c\u679c\u5e72\u624d\u8fdb\u5165\u9505\u4e2d\u3002\u82f9\u679c\u4e0e\u68a8\u66f4\u5bb9\u6613\u788e\uff0c\u5e94\u5728\u6700\u540e 15\u201320 \u5206\u949f\u52a0\u5165\uff0c\u53ea\u716e\u5230\u5200\u5c16\u80fd\u591f\u7a7f\u900f\u3002<\/p><p>\u6536\u6c41\u9636\u6bb5\u9700\u8981\u4f4e\u706b\u548c\u9891\u7e41\u89c2\u5bdf\u3002\u7406\u60f3\u7684\u6c41\u6db2\u80fd\u5728\u52fa\u80cc\u5f62\u6210\u8584\u4eae\u5c42\uff0c\u503e\u659c\u9505\u5b50\u65f6\u7f13\u6162\u6d41\u52a8\uff0c\u5374\u4e0d\u4f1a\u62c9\u51fa\u7126\u7cd6\u786c\u4e1d\u3002\u6a59\u82b1\u6c34\u5728\u5173\u706b\u524d\u52a0\u5165\uff0c\u9999\u6c14\u624d\u80fd\u4fdd\u6301\u6e05\u6670\u3002\u67e0\u6aac\u6c41\u7528\u91cf\u5f88\u5c11\uff0c\u53ea\u8d1f\u8d23\u524a\u5f31\u5355\u8c03\u751c\u5473\uff0c\u5e76\u5e2e\u52a9\u7cd6\u6d46\u4fdd\u6301\u987a\u6ed1\u3002<\/p><p>\u8fd9\u4efd\u505a\u6cd5\u8ba9\u6bcf\u79cd\u98df\u6750\u5728\u56fe\u7247\u4e2d\u4ecd\u80fd\u8fa8\u8ba4\uff1a\u7f8a\u8089\u5757\u5b8c\u6574\uff0c\u897f\u6885\u9ed1\u4eae\uff0c\u674f\u5e72\u9971\u6ee1\uff0c\u82f9\u679c\u548c\u68a8\u6ca1\u6709\u716e\u6210\u6ce5\uff0c\u674f\u4ec1\u6700\u540e\u6492\u5165\u3002\u98df\u7528\u65f6\u4e00\u4efd\u4e0d\u9700\u8981\u5f88\u5927\uff0c\u914d\u666e\u901a\u9762\u5305\u6216\u6e05\u6de1\u7c97\u9ea6\u7c89\u4e3b\u98df\u5373\u53ef\uff0c\u8ba9\u751c\u54b8\u6c41\u6db2\u6210\u4e3a\u7126\u70b9\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u751c\u8089\u5854\u5409\u9505\u7684\u5206\u6bb5\u5165\u9505\u987a\u5e8f<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7f8a\u8089\u8f7b\u714e\uff0c\u4e0e\u6d0b\u8471\u548c\u9999\u6599\u5efa\u7acb\u54b8\u9c9c\u5e95\u5473\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u52a0\u6c34\u5c0f\u706b\u6162\u7096\uff0c\u8ba9\u80a9\u8089\u5148\u8f6f\u5316\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u52a0\u5165\u7cd6\u3001\u897f\u6885\u3001\u674f\u5e72\u548c\u8461\u8404\u5e72\uff0c\u8f6c\u5165\u751c\u5473\u9636\u6bb5\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>\u653e\u9c9c\u679c\uff0c\u6536\u6210\u8584\u7cd6\u6d46\u540e\u52a0\u5165\u6a59\u82b1\u6c34\u548c\u674f\u4ec1\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b> \u7f8a\u80a9\u8089\u5728\u6f84\u6e05\u9ec4\u6cb9\u4e2d\u8f7b\u714e\uff0c\u52a0\u5165\u6d0b\u8471\u3001\u8089\u6842\u3001\u59dc\u548c\u6c34\u540e\u5c0f\u706b\u7096\u7ea6 50 \u5206\u949f\u3002\u8089\u63a5\u8fd1\u8f6f\u5ae9\u65f6\u52a0\u5165\u7cd6\u3001\u6ce1\u8f6f\u7684\u897f\u6885\u548c\u674f\u5e72\u4ee5\u53ca\u8461\u8404\u5e72\uff0c\u518d\u716e\u5230\u679c\u5e72\u9971\u6ee1\u3002\u82f9\u679c\u548c\u68a8\u5728\u6700\u540e\u9636\u6bb5\u653e\u5165\uff0c\u907f\u514d\u788e\u6563\u3002\u6c41\u6db2\u6536\u81f3\u80fd\u8584\u8584\u6302\u52fa\u540e\uff0c\u4ee5\u67e0\u6aac\u6c41\u5e73\u8861\u751c\u5473\uff0c\u5173\u706b\u524d\u62cc\u5165\u6a59\u82b1\u6c34\uff0c\u6492\u4e0a\u70d8\u9999\u674f\u4ec1\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div> <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u7f8a\u8089\u4e0e\u9999\u6599\u5e95\u6c41<\/h3><ul><li><b>\u53bb\u9aa8\u7f8a\u80a9\u8089 900 \u514b\uff0c\u5207\u5927\u5757<\/b> \u2014 <em>\u4fdd\u7559\u5c11\u91cf\u8102\u80aa\u4ee5\u7ef4\u6301\u67d4\u6da6<\/em><\/li><li><b>\u6f84\u6e05\u9ec4\u6cb9\u6216 smen 40 \u514b<\/b> \u2014 <em>\u7528\u4e8e\u714e\u9999\u7f8a\u8089<\/em><\/li><li><b>\u6d0b\u8471 150 \u514b\uff0c\u7ec6\u5207<\/b> \u2014 <em>\u716e\u878d\u540e\u4e0d\u5e94\u660e\u663e\u53ef\u89c1<\/em><\/li><li><b>\u8089\u6842\u68d2 2 \u6839<\/b> \u2014 <em>\u7096\u716e\u540e\u53d6\u51fa<\/em><\/li><li><b>\u8089\u6842\u7c89 1 \u8336\u5319<\/b> \u2014 <em>\u5f3a\u5316\u679c\u9999<\/em><\/li><li><b>\u59dc\u7c89 1\/2 \u8336\u5319<\/b> \u2014 <em>\u63d0\u4f9b\u6e29\u6696\u8f9b\u9999<\/em><\/li><li><b>\u85cf\u7ea2\u82b1\u4e00\u5c0f\u64ae<\/b> \u2014 <em>\u7528 1 \u6c64\u5319\u6e29\u6c34\u6d78\u5f00<\/em><\/li><li><b>\u7ec6\u76d0 6 \u514b<\/b> \u2014 <em>\u53ea\u9700\u8f7b\u5ea6\u54b8\u5473<\/em><\/li><li><b>\u70ed\u6c34 750 \u6beb\u5347<\/b> \u2014 <em>\u5206\u6b21\u8865\u5165\uff0c\u4fdd\u6301\u8089\u5757\u534a\u6d78\u6ca1<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u6c34\u679c\u3001\u7cd6\u6d46\u4e0e\u6536\u5c3e<\/h3><ul><li><b>\u53bb\u6838\u897f\u6885 250 \u514b<\/b> \u2014 <em>\u6e29\u6c34\u6d78\u6ce1 15 \u5206\u949f<\/em><\/li><li><b>\u674f\u5e72 180 \u514b<\/b> \u2014 <em>\u9009\u62e9\u672a\u7834\u788e\u6574\u7247<\/em><\/li><li><b>\u8461\u8404\u5e72 80 \u514b<\/b> \u2014 <em>\u51b2\u6d17\u6ca5\u5e72<\/em><\/li><li><b>\u82f9\u679c 200 \u514b\uff0c\u53bb\u76ae\u5207\u539a\u5757<\/b> \u2014 <em>\u6700\u540e\u9636\u6bb5\u52a0\u5165<\/em><\/li><li><b>\u68a8 400 \u514b\uff0c\u53bb\u76ae\u5207\u539a\u5757<\/b> \u2014 <em>\u6210\u719f\u4f46\u4ecd\u575a\u5b9e<\/em><\/li><li><b>\u7ec6\u7802\u7cd6 100 \u514b<\/b> \u2014 <em>\u6309\u679c\u5e72\u751c\u5ea6\u53ef\u51cf\u81f3 80 \u514b<\/em><\/li><li><b>\u67e0\u6aac\u6c41 15 \u6beb\u5347<\/b> \u2014 <em>\u5e73\u8861\u7cd6\u6d46<\/em><\/li><li><b>\u6a59\u82b1\u6c34 20 \u6beb\u5347<\/b> \u2014 <em>\u5173\u706b\u524d\u52a0\u5165<\/em><\/li><li><b>\u53bb\u76ae\u674f\u4ec1 80 \u514b\uff0c\u70d8\u9999<\/b> \u2014 <em>\u4e0a\u684c\u524d\u6492\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u674f\u4ec1\u548c\u4e73\u5236\u54c1\u3002\u6f84\u6e05\u9ec4\u6cb9\u53ef\u6362\u6210\u4e2d\u6027\u6cb9\uff1b\u575a\u679c\u8fc7\u654f\u8005\u5fc5\u987b\u7701\u7565\u674f\u4ec1\u5e76\u907f\u514d\u4ea4\u53c9\u63a5\u89e6\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div> <p class=\"gj-stage\">\u714e\u9999\u4e0e\u6162\u7096\u7f8a\u8089<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5206\u6279\u714e\u7f8a\u8089<\/p><p class=\"gj-step-x\">\u539a\u5e95\u9505\u4ee5\u4e2d\u706b\u878d\u5316\u6f84\u6e05\u9ec4\u6cb9\uff0c\u7f8a\u8089\u64e6\u5e72\u540e\u5206\u4e24\u6279\u714e\uff0c\u6bcf\u6279 5\u20136 \u5206\u949f\uff0c\u8868\u9762\u8f7b\u5ea6\u4e0a\u8272\u5373\u53ef\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u9999\u6599\u5e95\u6c41<\/p><p class=\"gj-step-x\">\u653e\u56de\u5168\u90e8\u7f8a\u8089\uff0c\u52a0\u5165\u6d0b\u8471\u3001\u8089\u6842\u68d2\u3001\u8089\u6842\u7c89\u3001\u59dc\u7c89\u3001\u85cf\u7ea2\u82b1\u6c34\u548c\u76d0\uff0c\u7ffb\u52a8 2 \u5206\u949f\u3002\u5012\u5165\u70ed\u6c34\uff0c\u716e\u5f00\u540e\u8f6c\u5c0f\u706b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5148\u628a\u8089\u7096\u8f6f<\/p><p class=\"gj-step-x\">\u76d6\u4e0a\u5927\u90e8\u5206\u9505\u76d6\uff0c\u5c0f\u706b\u7096 45\u201355 \u5206\u949f\u3002\u671f\u95f4\u7ffb\u52a8\u4e24\u6b21\uff0c\u6c34\u4f4d\u8fc7\u4f4e\u65f6\u8865\u5c11\u91cf\u70ed\u6c34\uff1b\u8089\u5e94\u5f00\u59cb\u53d8\u5ae9\u4f46\u4ecd\u4fdd\u6301\u5f62\u72b6\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u52a0\u5165\u679c\u5e72\u4e0e\u9c9c\u679c<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5904\u7406\u679c\u5e72<\/p><p class=\"gj-step-x\">\u897f\u6885\u548c\u674f\u5e72\u7528\u6e29\u6c34\u6d78 15 \u5206\u949f\u540e\u6ca5\u5e72\u3002\u628a\u7cd6\u3001\u67e0\u6aac\u6c41\u3001\u897f\u6885\u3001\u674f\u5e72\u548c\u8461\u8404\u5e72\u52a0\u5165\u9505\u4e2d\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u716e\u81f3\u679c\u5e72\u9971\u6ee1<\/p><p class=\"gj-step-x\">\u4e0d\u76d6\u9505\u76d6\uff0c\u5c0f\u706b\u716e 15 \u5206\u949f\u3002\u7cd6\u5e94\u5b8c\u5168\u6eb6\u89e3\uff0c\u679c\u5e72\u53d8\u5f97\u9971\u6ee1\uff0c\u6c41\u6db2\u5f00\u59cb\u53d1\u4eae\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u653e\u5165\u82f9\u679c\u548c\u68a8<\/p><p class=\"gj-step-x\">\u52a0\u5165\u9c9c\u679c\u5757\uff0c\u518d\u716e 15\u201320 \u5206\u949f\u3002\u5200\u5c16\u80fd\u8f7b\u677e\u7a7f\u900f\u679c\u8089\u65f6\u7acb\u5373\u505c\u6b62\u957f\u65f6\u95f4\u6405\u52a8\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6536\u6c41\u4e0e\u5b8c\u6210<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c03\u6574\u7cd6\u6d46\u6d53\u5ea6<\/p><p class=\"gj-step-x\">\u53d6\u51fa\u8089\u6842\u68d2\uff0c\u8f6c\u4e2d\u5c0f\u706b\u6536\u6c41 5\u201310 \u5206\u949f\uff0c\u76f4\u5230\u6c41\u6db2\u80fd\u8584\u8584\u6302\u5728\u52fa\u80cc\u3002\u82e5\u8fc7\u7a20\uff0c\u8865 2\u20133 \u6c64\u5319\u70ed\u6c34\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u6a59\u82b1\u6c34<\/p><p class=\"gj-step-x\">\u5173\u706b\u524d\u62cc\u5165\u6a59\u82b1\u6c34\uff0c\u9759\u7f6e 10 \u5206\u949f\uff0c\u8ba9\u8089\u548c\u679c\u5e72\u91cd\u65b0\u5438\u6536\u6c41\u6db2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6446\u76d8<\/p><p class=\"gj-step-x\">\u628a\u7f8a\u8089\u653e\u5728\u6d45\u76d8\u4e2d\u592e\uff0c\u679c\u5e72\u548c\u9c9c\u679c\u5206\u5e03\u5728\u5468\u56f4\uff0c\u6dcb\u4e0a\u7cd6\u6d46\u5e76\u6492\u70d8\u9999\u674f\u4ec1\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3><p>Lham Lahlou \u4ee5\u6e29\u70ed\u72b6\u6001\u5c11\u91cf\u5206\u98df\u3002\u666e\u901a\u767d\u9762\u5305\u3001\u65e0\u7cd6\u7c97\u9ea6\u7c89\u6216\u6e05\u6de1\u7c73\u996d\u90fd\u80fd\u627f\u63a5\u751c\u54b8\u6c41\u6db2\u3002\u9910\u684c\u4e0a\u4e0d\u9700\u8981\u518d\u914d\u751c\u9171\uff1b\u4e00\u676f\u65e0\u7cd6\u8336\u6216\u6e05\u6c34\u66f4\u9002\u5408\u5e73\u8861\u679c\u5e72\u548c\u7cd6\u6d46\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u4e24\u5c0f\u65f6\u5185\u964d\u6e29\u5e76\u51b7\u85cf\uff0c\u5bc6\u5c01\u4fdd\u5b58\u4e0d\u8d85\u8fc7 3 \u5929\u3002\u590d\u70ed\u65f6\u7528\u5c0f\u706b\u52a0 2\u20133 \u6c64\u5319\u6c34\uff0c\u7f13\u6162\u52a0\u70ed\u5230\u7f8a\u8089\u4e2d\u5fc3\u81f3\u5c11 74\u00b0C\uff1b\u5927\u706b\u4f1a\u8ba9\u7cd6\u6d46\u7126\u5316\u5e76\u4f7f\u679c\u5e72\u7834\u88c2\u3002\u51b7\u51bb\u4f1a\u7834\u574f\u82f9\u679c\u548c\u68a8\u7684\u8d28\u5730\uff0c\u56e0\u6b64\u4e0d\u5efa\u8bae\u6574\u9505\u51b7\u51bb\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3><p>\u4e00\u662f\u7528\u5e26\u9aa8\u7f8a\u9888\u6216\u7f8a\u5c0f\u817f\uff0c\u7096\u716e\u65f6\u95f4\u5ef6\u957f\u7ea6 30 \u5206\u949f\uff1b\u4e8c\u662f\u53ea\u7528\u82f9\u679c\u6216\u53ea\u7528\u68a8\uff0c\u4fdd\u6301\u9c9c\u679c\u603b\u91cf 600 \u514b\uff1b\u4e09\u662f\u628a\u674f\u4ec1\u6362\u6210\u70d8\u9999\u829d\u9ebb\uff0c\u9002\u5408\u4e0d\u80fd\u98df\u7528\u6811\u575a\u679c\u4f46\u53ef\u98df\u829d\u9ebb\u8005\uff1b\u56db\u662f\u5236\u4f5c\u65e0\u8089\u679c\u5e72\u7248\u672c\uff0c\u51cf\u5c11\u4e00\u534a\u6c34\u5e76\u628a\u603b\u716e\u5236\u65f6\u95f4\u7f29\u77ed\u5230\u7ea6 35 \u5206\u949f\u3002<\/p>\n    <h3>\u53a8\u5e08\u63d0\u793a<\/h3><p>\u7b2c\u4e00\uff0c\u679c\u5e72\u6d78\u6ce1\u540e\u8981\u5b8c\u5168\u6ca5\u5e72\uff0c\u5426\u5219\u7cd6\u6d46\u6d53\u5ea6\u96be\u4ee5\u5224\u65ad\u3002\u7b2c\u4e8c\uff0c\u9c9c\u679c\u5fc5\u987b\u5207\u539a\u5757\u5e76\u6700\u540e\u52a0\u5165\u3002\u7b2c\u4e09\uff0c\u6a59\u82b1\u6c34\u716e\u5f97\u8fc7\u4e45\u4f1a\u5931\u53bb\u6e05\u65b0\u9999\u6c14\uff0c\u53ea\u5728\u5173\u706b\u524d\u4f7f\u7528\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><p>\u539a\u5e95\u7096\u9505\u80fd\u51cf\u5c11\u7cd6\u6d46\u5c40\u90e8\u7126\u5316\uff1b\u5bbd\u6d45\u9505\u6bd4\u7a84\u6df1\u9505\u66f4\u5bb9\u6613\u8ba9\u6c41\u6db2\u5747\u5300\u84b8\u53d1\uff1b\u5c0f\u7b5b\u7f51\u7528\u4e8e\u51b2\u6d17\u679c\u5e72\uff1b\u5373\u8bfb\u6e29\u5ea6\u8ba1\u53ef\u786e\u8ba4\u590d\u70ed\u8089\u7c7b\u7684\u5b89\u5168\u6e29\u5ea6\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 760 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 83 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 32 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 34 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 9 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 480 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u542b\u674f\u4ec1\u548c\u4e73\u5236\u54c1\u3002\u6f84\u6e05\u9ec4\u6cb9\u53ef\u6362\u6210\u4e2d\u6027\u6cb9\uff1b\u575a\u679c\u8fc7\u654f\u8005\u5fc5\u987b\u7701\u7565\u674f\u4ec1\u5e76\u907f\u514d\u4ea4\u53c9\u63a5\u89e6\u3002 \u6570\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u90e8\u5206\u548c 6 \u4efd \u8ba1\u7b97\uff0c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u8868\u7684\u8fd1\u4f3c\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u4f7f\u7ed3\u679c\u53d8\u5316\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u751c\u5473\u5e94\u5305\u4f4f\u7f8a\u8089\uff0c\u800c\u4e0d\u662f\u628a\u7f8a\u8089\u7684\u5473\u9053\u62b9\u53bb\u3002<\/p><p>\u5148\u628a\u8089\u7096\u5ae9\uff0c\u518d\u5206\u6bb5\u52a0\u5165\u679c\u5e72\u548c\u9c9c\u679c\uff0cLham Lahlou \u624d\u80fd\u540c\u65f6\u4fdd\u7559\u8f6f\u5ae9\u7f8a\u8089\u3001\u5b8c\u6574\u6c34\u679c\u548c\u660e\u4eae\u7cd6\u6d46\u3002\u6700\u540e\u7684\u6a59\u82b1\u6c34\u4e0e\u674f\u4ec1\u53ea\u505a\u6536\u5c3e\uff0c\u8ba9\u751c\u54b8\u5173\u7cfb\u4fdd\u6301\u6e05\u695a\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-tajine-lham-lahlou\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Lham Lahlou \u963f\u5c14\u53ca\u5229\u4e9a\u751c\u8089\u5854\u5409\u9505\uff0c\u7f8a\u8089\u6162\u7096\u897f\u6885\u674f\u5e72\u4e0e\u674f\u4ec1\",\n  \"description\": \"\u7f8a\u80a9\u8089\u5148\u4ee5\u6f84\u6e05\u9ec4\u6cb9\u548c\u8089\u6842\u6162\u7096\uff0c\u518d\u52a0\u5165\u897f\u6885\u3001\u674f\u5e72\u3001\u8461\u8404\u5e72\u3001\u82f9\u679c\u548c\u68a8\uff0c\u6700\u540e\u7528\u6a59\u82b1\u6c34\u4e0e\u674f\u4ec1\u6536\u5c3e\uff0c\u5f62\u6210\u6e05\u695a\u7684\u751c\u54b8\u5c42\u6b21\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Tajine-Lham-Lahlou-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Tajine-Lham-Lahlou-3.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Tajine-Lham-Lahlou-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": 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