{"id":3584,"date":"2026-07-22T10:26:14","date_gmt":"2026-07-22T10:26:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-rechta-%e9%9d%a2%e6%9d%a1\/"},"modified":"2026-07-22T10:26:14","modified_gmt":"2026-07-22T10:26:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-rechta-%e9%9d%a2%e6%9d%a1","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-rechta-%e9%9d%a2%e6%9d%a1\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a Rechta \u9762\u6761"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-rechta{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-rechta *,#recipe-zh-cn-rechta *::before,#recipe-zh-cn-rechta *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-rechta .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-rechta a{color:var(--gj-amber-2)}\n#recipe-zh-cn-rechta .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-rechta .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-rechta .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-rechta .gj-h1 b{font-weight:600}\n#recipe-zh-cn-rechta .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-rechta .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-rechta .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-rechta .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-rechta .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-rechta .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-rechta .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-rechta .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-rechta .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-rechta .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-rechta .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-rechta .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-rechta .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-rechta .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-rechta .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-rechta .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-rechta .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-rechta .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-rechta .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-rechta .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-rechta .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-rechta .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-rechta .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-rechta .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-rechta .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-rechta .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-rechta .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-rechta .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-rechta .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-rechta .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-rechta .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-rechta .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-rechta .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-rechta .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-rechta .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-rechta .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-rechta .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-rechta .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-rechta .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-rechta .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-rechta .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-rechta .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-rechta .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-rechta .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-rechta .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-rechta .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-rechta .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-rechta .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-rechta .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-rechta .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-rechta .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-rechta .gj-steps{list-style:none}\n#recipe-zh-cn-rechta .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-rechta .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-rechta .gj-steps>li>div{}\n#recipe-zh-cn-rechta .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-rechta .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-rechta .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-rechta .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-rechta .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-rechta .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-rechta .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-rechta .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-rechta .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-rechta .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-rechta .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-rechta .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-rechta .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-rechta .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-rechta .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-rechta .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-rechta .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-rechta .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-rechta .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-rechta .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-rechta .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-rechta .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-rechta .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-rechta{padding:64px 32px 72px}\n  #recipe-zh-cn-rechta .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-rechta .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-rechta .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-rechta .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-rechta .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-rechta .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-rechta .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-rechta .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-rechta .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-rechta .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-rechta{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-rechta .gj-hero,\n  #recipe-zh-cn-rechta .gj-cap,\n  #recipe-zh-cn-rechta .gj-eyebrow i{display:none}\n  #recipe-zh-cn-rechta .gj-eyebrow{color:#000}\n  #recipe-zh-cn-rechta .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-rechta .gj-h1 .gj-serif,\n  #recipe-zh-cn-rechta .gj-sec .gj-serif,\n  #recipe-zh-cn-rechta .gj-steps>li::before,\n  #recipe-zh-cn-rechta .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-rechta .gj-sec::after,\n  #recipe-zh-cn-rechta .gj-stage::after,\n  #recipe-zh-cn-rechta .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-rechta .gj-stage,\n  #recipe-zh-cn-rechta .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-rechta .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-rechta .gj-rail,\n  #recipe-zh-cn-rechta .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-rechta .gj-rail-t,\n  #recipe-zh-cn-rechta .gj-rail-stop b,\n  #recipe-zh-cn-rechta .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-rechta .gj-rail-stop span,\n  #recipe-zh-cn-rechta .gj-rail-sum,\n  #recipe-zh-cn-rechta .gj-close p{color:#222}\n  #recipe-zh-cn-rechta .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-rechta .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-rechta .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-rechta .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-rechta .gj-ing-group,\n  #recipe-zh-cn-rechta .gj-steps>li,\n  #recipe-zh-cn-rechta .gj-rail,\n  #recipe-zh-cn-rechta .gj-close,\n  #recipe-zh-cn-rechta .gj-nutri-row,\n  #recipe-zh-cn-rechta .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-rechta .gj-sec h2,\n  #recipe-zh-cn-rechta .gj-stage{break-after:avoid}\n  #recipe-zh-cn-rechta .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-rechta\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u98df\u8c31 <i>\u00b7<\/i> \u4e3b\u83dc \/ \u9762\u6761<\/p>\n  <h2 class=\"gj-h1\"><b>Rechta \u963f\u5c14\u53ca\u5229\u4e9a\u624b\u5de5\u9762\u6761<\/b>\uff0c\u914d\u9e21\u8089\u9e70\u5634\u8c46 <span class=\"gj-serif\">\u4e0e\u767d\u8272\u8089\u6c41<\/span><\/h2>\n  <p class=\"gj-sub\">\u624b\u5207\u7ec6\u9762\u7ecf\u8fc7\u4e24\u6b21\u84b8\u5236\uff0c\u5438\u6536\u7531\u9e21\u8089\u3001\u9e70\u5634\u8c46\u3001\u767d\u841d\u535c\u3001\u8282\u74dc\u548c\u8089\u6842\u71ac\u6210\u7684\u6de1\u8272\u8089\u6c41\uff1b\u9762\u6761\u67d4\u8f6f\u800c\u4e0d\u7cca\uff0c\u914d\u6599\u4ecd\u4fdd\u6301\u5b8c\u6574\u5f62\u72b6\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u4e3b\u83dc \/ \u9762\u6761<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u96be<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>2\u5c0f\u65f650\u5206<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6 \u4efd<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f630\u5206<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f620\u5206<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 560 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Rechta-3.webp\" alt=\"\u5bbd\u5e45\u5f69\u7ed8\u76d8\u76db Rechta \u9762\u6761\u3001\u9e21\u8089\u3001\u8282\u74dc\u3001\u767d\u841d\u535c\u548c\u9e70\u5634\u8c46\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u9762\u6761\u94fa\u6ee1\u5927\u76d8\uff0c\u9e21\u8089\u548c\u852c\u83dc\u5206\u5e03\u5728\u4e0a\u5c42\uff1b\u65c1\u8fb9\u7684\u5c0f\u7897\u53e6\u76db\u9e70\u5634\u8c46\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u5173\u952e\u6280\u672f<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Rechta \u963f\u5c14\u53ca\u5229\u4e9a\u9762\u6761\u4ee5\u7ec6\u3001\u6241\u3001\u67d4\u97e7\u7684\u624b\u5de5\u9762\u4e3a\u6838\u5fc3\uff0c\u5e38\u89c1\u4e8e\u963f\u5c14\u53ca\u5c14\u3001\u5e03\u5229\u8fbe\u548c\u541b\u58eb\u5766\u4e01\u4e00\u5e26\u7684\u5bb6\u5ead\u9910\u684c\u3002\u9762\u6761\u4e0d\u662f\u5728\u5927\u91cf\u6c34\u4e2d\u716e\u5230\u5b8c\u5168\u6210\u719f\uff0c\u800c\u662f\u653e\u5728 couscoussier \u84b8\u9505\u4e0a\u5c42\u5206\u6b21\u84b8\u8f6f\uff0c\u518d\u7528\u4e0b\u5c42\u9e21\u8089\u7096\u6c41\u6da6\u5f00\u3002\u8fd9\u6837\u7684\u5904\u7406\u8ba9\u9762\u6761\u5438\u6536\u9999\u5473\uff0c\u5374\u4e0d\u4f1a\u628a\u6dc0\u7c89\u5168\u90e8\u91ca\u653e\u8fdb\u8089\u6c41\u3002<\/p><p class=\"gj-pull\">Rechta \u7684\u8089\u6c41\u8d1f\u8d23\u8c03\u5473\uff0c\u84b8\u6c7d\u8d1f\u8d23\u719f\u5316\uff1b\u628a\u4e24\u8005\u5206\u5f00\uff0c\u9762\u6761\u624d\u4e0d\u4f1a\u6df7\u6d4a\u6210\u7cca\u3002<\/p><p>\u914d\u83dc\u4e2d\uff0c\u767d\u841d\u535c\u548c\u9e70\u5634\u8c46\u5177\u6709\u7a33\u5b9a\u4f4d\u7f6e\u3002\u767d\u841d\u535c\u716e\u900f\u540e\u5e26\u6709\u6e05\u751c\u4e0e\u8f7b\u5fae\u8f9b\u9999\uff0c\u80fd\u591f\u5e73\u8861\u9e21\u8089\u548c\u6f84\u6e05\u9ec4\u6cb9\u7684\u539a\u5ea6\uff1b\u9e70\u5634\u8c46\u63d0\u4f9b\u575a\u679c\u6c14\u606f\u4e0e\u9971\u8179\u611f\u3002\u8282\u74dc\u5728\u540e\u6bb5\u624d\u52a0\u5165\uff0c\u53ea\u716e\u5230\u7b77\u5b50\u53ef\u4ee5\u7a7f\u900f\u800c\u5f62\u72b6\u4e0d\u6563\u3002\u6574\u9505\u4ee5\u767d\u80e1\u6912\u548c\u8089\u6842\u4e3a\u4e3b\uff0c\u4e0d\u9700\u8981\u6df1\u8272\u756a\u8304\u5e95\uff0c\u4e5f\u4e0d\u5e94\u4f9d\u9760\u5927\u91cf\u8fa3\u6912\u63a9\u76d6\u9762\u6761\u7684\u9ea6\u9999\u3002<\/p><p>\u624b\u5de5\u9762\u56e2\u91c7\u7528\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u548c\u5c11\u91cf\u666e\u901a\u9762\u7c89\u3002\u7c97\u7c92\u5c0f\u9ea6\u8ba9\u9762\u6761\u8010\u84b8\uff0c\u666e\u901a\u9762\u7c89\u5219\u6539\u5584\u62c9\u4f38\u548c\u5207\u5272\u3002\u6c34\u8981\u5206\u6b21\u52a0\u5165\uff0c\u9762\u56e2\u63c9\u597d\u540e\u5e94\u6bd4\u666e\u901a\u6c64\u9762\u9762\u56e2\u7565\u786c\uff1b\u9759\u7f6e\u540e\u518d\u64c0\u8584\uff0c\u5207\u51fa\u7684\u9762\u6761\u624d\u4f1a\u4fdd\u6301\u6e05\u695a\u8fb9\u7f18\u3002\u5207\u9762\u65f6\u6492\u7c89\u53ea\u4e3a\u9632\u7c98\uff0c\u8fc7\u91cf\u5e72\u7c89\u8fdb\u5165\u84b8\u9505\u4f1a\u5f62\u6210\u767d\u8272\u7cca\u5c42\u3002<\/p><p>\u4e24\u6b21\u84b8\u5236\u662f\u8fd9\u4efd\u505a\u6cd5\u7684\u6280\u672f\u4e2d\u5fc3\u3002\u7b2c\u4e00\u6b21\u8ba9\u9762\u6761\u5b9a\u578b\u5e76\u5f00\u59cb\u67d4\u8f6f\uff0c\u53d6\u51fa\u540e\u7528\u5c11\u91cf\u6cb9\u548c\u70ed\u8089\u6c41\u8f7b\u8f7b\u6296\u6563\uff1b\u7b2c\u4e8c\u6b21\u8ba9\u6c34\u6c7d\u8fdb\u5165\u9762\u82af\u3002\u6700\u540e\u56de\u5230\u5927\u76c6\u65f6\uff0c\u9762\u6761\u53ea\u5438\u6536\u8db3\u4ee5\u677e\u6563\u7684\u8089\u6c41\uff0c\u76d8\u5e95\u4ecd\u4fdd\u7559\u53ef\u8200\u53d6\u7684\u6c64\u6db2\u3002\u5b8c\u6210\u540e\u7684\u9762\u6761\u5e94\u67d4\u8f6f\u987a\u6ed1\uff0c\u5939\u8d77\u65f6\u80fd\u5206\u5f00\u6210\u675f\uff0c\u6ca1\u6709\u786c\u82af\uff0c\u4e5f\u6ca1\u6709\u7cca\u6210\u56e2\u3002<\/p><p>\u8fd9\u4efd\u5bb6\u5ead\u4efd\u91cf\u628a\u9762\u6761\u548c\u7096\u6c41\u90fd\u5199\u5165\u540c\u4e00\u6d41\u7a0b\uff0c\u9e21\u8089\u716e\u5230\u6700\u539a\u5904\u5b89\u5168\u719f\u900f\u5e76\u80fd\u4ece\u9aa8\u8fb9\u8f7b\u677e\u5206\u79bb\u3002\u4e0a\u684c\u65f6\u5148\u94fa\u9762\uff0c\u518d\u6446\u9e21\u5757\u548c\u852c\u83dc\uff0c\u6700\u540e\u4ece\u8fb9\u7f18\u6dcb\u6c41\u3002\u8fd9\u6837\u65e2\u4fdd\u7559\u56fe\u7247\u4e2d\u6e05\u695a\u7684\u5c42\u6b21\uff0c\u4e5f\u8ba9\u6bcf\u4efd\u90fd\u80fd\u540c\u65f6\u5f97\u5230\u9762\u6761\u3001\u8089\u3001\u8c46\u7c7b\u548c\u852c\u83dc\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u9762\u6761\u4e0e\u767d\u8272\u8089\u6c41\u7684\u5e76\u884c\u65f6\u95f4\u7ebf<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u63c9\u597d\u504f\u786c\u9762\u56e2\u5e76\u9759\u7f6e\uff0c\u540c\u65f6\u5904\u7406\u9e21\u8089\u548c\u852c\u83dc\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>\u9e21\u8089\u3001\u6d0b\u8471\u3001\u9e70\u5634\u8c46\u548c\u9999\u6599\u5f00\u59cb\u7096\u716e\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:25<\/b><span>\u5207\u597d\u7684\u7ec6\u9762\u9996\u6b21\u84b8\u5236\uff0c\u62cc\u6cb9\u548c\u8089\u6c41\u540e\u6296\u6563\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:10<\/b><span>\u7b2c\u4e8c\u6b21\u84b8\u8f6f\uff0c\u968f\u540e\u94fa\u76d8\u5e76\u6dcb\u5165\u8db3\u91cf\u70ed\u6c41\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b> \u9762\u56e2\u7531\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001\u5c11\u91cf\u9762\u7c89\u3001\u76d0\u548c\u6c34\u63c9\u6210\uff0c\u9759\u7f6e\u540e\u64c0\u8584\u5207\u6210\u7ec6\u6241\u9762\u3002\u9e21\u8089\u4e0e\u6d0b\u8471\u3001\u6f84\u6e05\u9ec4\u6cb9\u3001\u9e70\u5634\u8c46\u3001\u8089\u6842\u548c\u767d\u80e1\u6912\u6162\u7096\uff0c\u767d\u841d\u535c\u5148\u5165\u9505\uff0c\u8282\u74dc\u540e\u653e\u3002\u9762\u6761\u5148\u84b8 15 \u5206\u949f\uff0c\u53d6\u51fa\u62cc\u5c11\u91cf\u6cb9\u548c\u70ed\u8089\u6c41\uff0c\u518d\u84b8 10\u201312 \u5206\u949f\u3002\u4e0a\u684c\u65f6\u628a\u9762\u6761\u94fa\u5728\u5927\u76d8\u4e2d\uff0c\u9e21\u8089\u4e0e\u852c\u83dc\u653e\u5728\u4e0a\u5c42\uff0c\u8089\u6c41\u4ece\u8fb9\u7f18\u6dcb\u5165\uff0c\u4fdd\u6301\u9762\u6761\u677e\u6563\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div> <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u624b\u5de5 Rechta \u9762\u6761<\/h3><ul><li><b>\u7ec6\u675c\u5170\u5c0f\u9ea6\u7c97\u7c92\u7c89 400 \u514b<\/b> \u2014 <em>\u9009\u62e9\u9002\u5408\u9762\u98df\u7684\u7ec6\u9897\u7c92<\/em><\/li><li><b>\u666e\u901a\u9762\u7c89 100 \u514b<\/b> \u2014 <em>\u5e2e\u52a9\u64c0\u8584\u548c\u5207\u9762<\/em><\/li><li><b>\u7ec6\u76d0 6 \u514b<\/b> \u2014 <em>\u5747\u5300\u6df7\u5165\u5e72\u7c89<\/em><\/li><li><b>\u6e29\u6c34 240 \u6beb\u5347<\/b> \u2014 <em>\u5206\u6b21\u52a0\u5165\uff0c\u6309\u5438\u6c34\u6027\u5fae\u8c03<\/em><\/li><li><b>\u4e2d\u6027\u6cb9 15 \u6beb\u5347<\/b> \u2014 <em>\u7528\u4e8e\u63c9\u9762\u540e\u62b9\u9762<\/em><\/li><li><b>\u7c97\u7c92\u7c89 30 \u514b<\/b> \u2014 <em>\u5207\u9762\u65f6\u9632\u7c98<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u9e21\u8089\u3001\u8c46\u7c7b\u4e0e\u852c\u83dc\u8089\u6c41<\/h3><ul><li><b>\u5e26\u9aa8\u9e21\u8089 1.2 \u5343\u514b\uff0c\u5207 6\u20138 \u5757<\/b> \u2014 <em>\u9e21\u817f\u548c\u9e21\u4e0a\u817f\u7ec4\u5408\u66f4\u8010\u7096<\/em><\/li><li><b>\u6d0b\u8471 200 \u514b\uff0c\u7ec6\u5207<\/b> \u2014 <em>\u716e\u5230\u900f\u660e\u4f46\u4e0d\u6df1\u5ea6\u4e0a\u8272<\/em><\/li><li><b>\u6f84\u6e05\u9ec4\u6cb9\u6216 smen 20 \u514b<\/b> \u2014 <em>\u63d0\u4f9b\u5706\u6da6\u9999\u6c14<\/em><\/li><li><b>\u4e2d\u6027\u6cb9 20 \u6beb\u5347<\/b> \u2014 <em>\u9632\u6b62\u9ec4\u6cb9\u8fc7\u5feb\u7126\u5316<\/em><\/li><li><b>\u719f\u9e70\u5634\u8c46 240 \u514b\uff0c\u6ca5\u5e72<\/b> \u2014 <em>\u7ea6\u7b49\u4e8e 120 \u514b\u5e72\u8c46\u716e\u719f<\/em><\/li><li><b>\u767d\u841d\u535c 500 \u514b\uff0c\u5207\u5927\u5757<\/b> \u2014 <em>\u716e\u540e\u4ecd\u80fd\u5939\u8d77<\/em><\/li><li><b>\u8282\u74dc 350 \u514b\uff0c\u5207\u7c97\u6bb5<\/b> \u2014 <em>\u540e\u6bb5\u52a0\u5165\u907f\u514d\u788e\u6563<\/em><\/li><li><b>\u8089\u6842\u68d2 1 \u6839<\/b> \u2014 <em>\u4fdd\u6301\u8089\u6c41\u6e05\u4eae<\/em><\/li><li><b>\u767d\u80e1\u6912\u7c89 1 \u8336\u5319<\/b> \u2014 <em>\u63d0\u4f9b\u6e29\u548c\u8f9b\u9999<\/em><\/li><li><b>\u8089\u6842\u7c89 1\/4 \u8336\u5319<\/b> \u2014 <em>\u5c11\u91cf\u52a0\u5165\u8089\u6c41<\/em><\/li><li><b>\u7ec6\u76d0 12 \u514b<\/b> \u2014 <em>\u5148\u52a0\u4e09\u5206\u4e4b\u4e8c\uff0c\u6700\u540e\u8c03\u6574<\/em><\/li><li><b>\u70ed\u6c34 1.6 \u5347<\/b> \u2014 <em>\u8986\u76d6\u9e21\u8089\u5e76\u7559\u51fa\u84b8\u6c7d<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u9eb8\u8d28\u548c\u4e73\u5236\u54c1\u3002\u6f84\u6e05\u9ec4\u6cb9\u53ef\u6362\u6210\u4e2d\u6027\u6cb9\uff1b\u9e70\u5634\u8c46\u5c5e\u4e8e\u8c46\u7c7b\uff0c\u654f\u611f\u8005\u5e94\u907f\u514d\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div> <p class=\"gj-stage\">\u5236\u4f5c\u9762\u6761<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u63c9\u6210\u504f\u786c\u9762\u56e2<\/p><p class=\"gj-step-x\">\u5c06\u7c97\u7c92\u7c89\u3001\u9762\u7c89\u548c\u76d0\u6df7\u5408\uff0c\u5206\u6b21\u52a0\u5165\u6e29\u6c34\uff0c\u63c9 12 \u5206\u949f\u3002\u9762\u56e2\u5e94\u5149\u6ed1\u3001\u7ed3\u5b9e\uff0c\u6309\u4e0b\u540e\u7f13\u6162\u56de\u5f39\u3002\u8584\u62b9\u6cb9\u5e76\u9759\u7f6e 30 \u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u64c0\u8584\u5207\u7ec6<\/p><p class=\"gj-step-x\">\u628a\u9762\u56e2\u5206\u6210 4 \u4efd\uff0c\u9010\u4efd\u64c0\u5230\u7ea6 1 \u6beb\u7c73\u539a\uff0c\u6216\u7528\u538b\u9762\u673a\u538b\u8584\u3002\u8868\u9762\u8f7b\u6492\u7c97\u7c92\u7c89\uff0c\u5377\u8d77\u540e\u5207\u6210 3\u20134 \u6beb\u7c73\u5bbd\u7684\u7ec6\u6761\uff0c\u6296\u6563\u667e 20 \u5206\u949f\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u7096\u9e21\u8089\u4e0e\u852c\u83dc<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8f6f\u5316\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u5728\u84b8\u9505\u4e0b\u5c42\u6216\u539a\u5e95\u9505\u4e2d\u52a0\u70ed\u6f84\u6e05\u9ec4\u6cb9\u548c\u6cb9\uff0c\u653e\u5165\u6d0b\u8471\u4ee5\u4e2d\u5c0f\u706b\u7092 6\u20138 \u5206\u949f\uff0c\u4fdd\u6301\u6d45\u8272\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5efa\u7acb\u8089\u6c41<\/p><p class=\"gj-step-x\">\u52a0\u5165\u9e21\u5757\u3001\u767d\u80e1\u6912\u3001\u8089\u6842\u7c89\u548c\u4e09\u5206\u4e4b\u4e8c\u7684\u76d0\uff0c\u7ffb\u52a8 5 \u5206\u949f\u3002\u653e\u5165\u9e70\u5634\u8c46\u3001\u8089\u6842\u68d2\u548c\u70ed\u6c34\uff0c\u716e\u5f00\u540e\u6487\u53bb\u6d6e\u6cab\uff0c\u5c0f\u706b\u7096 35 \u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u6bb5\u52a0\u5165\u852c\u83dc<\/p><p class=\"gj-step-x\">\u52a0\u5165\u767d\u841d\u535c\u518d\u7096 20 \u5206\u949f\uff0c\u968f\u540e\u52a0\u5165\u8282\u74dc\u716e 12\u201315 \u5206\u949f\u3002\u9e21\u8089\u6700\u539a\u5904\u5e94\u8fbe\u5230\u81f3\u5c11 74\u00b0C\uff0c\u841d\u535c\u67d4\u8f6f\u800c\u8282\u74dc\u4ecd\u4fdd\u6301\u5f62\u72b6\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u84b8\u9762\u4e0e\u88c5\u76d8<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7b2c\u4e00\u6b21\u84b8\u9762<\/p><p class=\"gj-step-x\">\u84b8\u5c49\u8584\u62b9\u6cb9\uff0c\u677e\u6563\u653e\u5165\u9762\u6761\uff0c\u7f6e\u4e8e\u6301\u7eed\u5192\u6c7d\u7684\u8089\u6c41\u4e0a\u65b9\u84b8 15 \u5206\u949f\u3002\u53d6\u51fa\u5012\u5165\u5927\u76c6\uff0c\u7528\u53c9\u5b50\u6296\u6563\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6da6\u9762\u518d\u84b8<\/p><p class=\"gj-step-x\">\u62cc\u5165 120 \u6beb\u5347\u70ed\u8089\u6c41\u548c 1 \u8336\u5319\u6cb9\uff0c\u9759\u7f6e 5 \u5206\u949f\u5438\u6536\uff0c\u518d\u653e\u56de\u84b8\u5c49\u84b8 10\u201312 \u5206\u949f\u3002\u9762\u6761\u5e94\u65e0\u786c\u82af\u4e14\u5f7c\u6b64\u5206\u5f00\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5b8c\u6210\u8c03\u5473<\/p><p class=\"gj-step-x\">\u4e22\u5f03\u8089\u6842\u68d2\uff0c\u54c1\u5c1d\u8089\u6c41\u5e76\u8865\u76d0\u3002\u628a\u9762\u6761\u94fa\u5165\u5927\u76d8\uff0c\u6446\u4e0a\u9e21\u8089\u3001\u767d\u841d\u535c\u3001\u8282\u74dc\u548c\u9e70\u5634\u8c46\uff0c\u4ece\u56db\u5468\u6dcb\u5165 300\u2013400 \u6beb\u5347\u70ed\u6c41\uff0c\u7acb\u5373\u98df\u7528\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3><p>Rechta \u901a\u5e38\u7528\u5bbd\u5927\u7684\u6d45\u76d8\u5171\u4eab\u3002\u9762\u6761\u5728\u5e95\u90e8\u5f62\u6210\u677e\u6563\u539a\u5c42\uff0c\u9e21\u8089\u548c\u852c\u83dc\u7f6e\u4e8e\u4e0a\u65b9\uff0c\u989d\u5916\u8089\u6c41\u53e6\u88c5\u5c0f\u7897\uff0c\u98df\u7528\u65f6\u6309\u9700\u8981\u8865\u5165\u3002\u914d\u83dc\u4e0d\u5fc5\u518d\u590d\u6742\uff0c\u4e00\u76d8\u6e05\u8106\u751f\u83dc\u6216\u814c\u6a44\u6984\u5373\u53ef\u63d0\u4f9b\u53e3\u611f\u5bf9\u6bd4\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u9762\u6761\u4e0e\u8089\u6c41\u5fc5\u987b\u5206\u5f00\u51b7\u5374\u548c\u4fdd\u5b58\u3002\u9e21\u8089\u8089\u6c41\u51b7\u85cf\u4e0d\u8d85\u8fc7 3 \u5929\uff0c\u719f\u9762\u6761\u51b7\u85cf 2 \u5929\uff1b\u4e24\u8005\u5728\u5ba4\u6e29\u505c\u7559\u4e0d\u5e94\u8d85\u8fc7 2 \u5c0f\u65f6\u3002\u590d\u70ed\u8089\u6c41\u81f3\u6301\u7eed\u6cb8\u817e\uff0c\u9e21\u8089\u4e2d\u5fc3\u8fbe\u5230 74\u00b0C\uff1b\u9762\u6761\u7528\u84b8\u6c7d\u52a0\u70ed 5\u20137 \u5206\u949f\uff0c\u518d\u62cc\u5c11\u91cf\u70ed\u6c41\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3><p>\u4e00\u662f\u7528\u5e26\u9aa8\u7f8a\u80a9\u66ff\u4ee3\u9e21\u8089\uff0c\u7096\u716e\u65f6\u95f4\u5ef6\u957f\u5230\u7ea6 75 \u5206\u949f\uff1b\u4e8c\u662f\u4f7f\u7528\u8d28\u91cf\u53ef\u9760\u7684\u6210\u54c1 Rechta \u9762\u6761\uff0c\u6309\u5305\u88c5\u8bf4\u660e\u84b8\u8f6f\uff1b\u4e09\u662f\u5728\u767d\u841d\u535c\u4e4b\u5916\u52a0\u5165\u5c11\u91cf\u9a6c\u94c3\u85af\uff0c\u4f46\u4e0d\u53d6\u4ee3\u767d\u841d\u535c\uff1b\u56db\u662f\u4ee5\u8611\u83c7\u9ad8\u6c64\u3001\u9e70\u5634\u8c46\u548c\u53cc\u500d\u852c\u83dc\u5236\u4f5c\u65e0\u8089\u7248\u672c\uff0c\u5e76\u7528\u6cb9\u66ff\u4ee3\u6f84\u6e05\u9ec4\u6cb9\u3002<\/p>\n    <h3>\u53a8\u5e08\u63d0\u793a<\/h3><p>\u7b2c\u4e00\uff0c\u5207\u597d\u7684\u9762\u6761\u8981\u5145\u5206\u6296\u6563\uff0c\u6210\u56e2\u540e\u8fdb\u5165\u84b8\u5c49\u5f88\u96be\u8865\u6551\u3002\u7b2c\u4e8c\uff0c\u8089\u6c41\u59cb\u7ec8\u4fdd\u6301\u8f7b\u5fae\u6cb8\u817e\uff0c\u84b8\u6c7d\u4e0d\u8db3\u4f1a\u8ba9\u9762\u6761\u5e72\u786c\u3002\u7b2c\u4e09\uff0c\u6700\u540e\u6dcb\u6c41\u5206\u4e24\u6b21\u8fdb\u884c\uff0c\u5148\u8ba9\u9762\u6761\u5438\u6536\uff0c\u518d\u8865\u5230\u76d8\u5e95\u53ef\u89c1\u5c11\u91cf\u6c64\u6c41\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><p>couscoussier \u53cc\u5c42\u84b8\u9505\u6700\u9002\u5408\u540c\u65f6\u7096\u6c41\u548c\u84b8\u9762\uff1b\u6ca1\u6709\u65f6\u53ef\u7528\u6df1\u9505\u914d\u5c3a\u5bf8\u5408\u9002\u7684\u84b8\u5c49\u3002\u538b\u9762\u673a\u4e0d\u662f\u5fc5\u9700\uff0c\u4f46\u80fd\u7a33\u5b9a\u505a\u5230 1 \u6beb\u7c73\u539a\uff1b\u957f\u5200\u548c\u5927\u6258\u76d8\u6709\u52a9\u4e8e\u5207\u9762\u4e0e\u667e\u9762\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 560 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 67 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 38 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 16 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 9 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 760 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u542b\u9eb8\u8d28\u548c\u4e73\u5236\u54c1\u3002\u6f84\u6e05\u9ec4\u6cb9\u53ef\u6362\u6210\u4e2d\u6027\u6cb9\uff1b\u9e70\u5634\u8c46\u5c5e\u4e8e\u8c46\u7c7b\uff0c\u654f\u611f\u8005\u5e94\u907f\u514d\u3002 \u6570\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u90e8\u5206\u548c 6 \u4efd \u8ba1\u7b97\uff0c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u8868\u7684\u8fd1\u4f3c\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u4f7f\u7ed3\u679c\u53d8\u5316\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u9762\u6761\u53ea\u8981\u5438\u5230\u8db3\u591f\u7684\u8089\u6c41\uff0c\u800c\u4e0d\u662f\u6c89\u8fdb\u8089\u6c41\u91cc\u3002<\/p><p>Rechta \u7684\u5b8c\u6210\u5ea6\u6765\u81ea\u5206\u5de5\u6e05\u695a\uff1a\u9505\u5e95\u6162\u7096\u9e21\u8089\u548c\u852c\u83dc\uff0c\u9505\u4e0a\u7528\u84b8\u6c7d\u628a\u7ec6\u9762\u719f\u5316\u3002\u6700\u540e\u4e00\u6b21\u6dcb\u6c41\u628a\u4e24\u90e8\u5206\u8fde\u5728\u4e00\u8d77\uff0c\u9762\u6761\u4ecd\u6709\u7ebf\u6761\uff0c\u9e21\u8089\u548c\u767d\u841d\u535c\u4e5f\u4fdd\u7559\u5404\u81ea\u8d28\u5730\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-rechta\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Rechta \u963f\u5c14\u53ca\u5229\u4e9a\u624b\u5de5\u9762\u6761\uff0c\u914d\u9e21\u8089\u9e70\u5634\u8c46\u4e0e\u767d\u8272\u8089\u6c41\",\n  \"description\": \"\u624b\u5207\u7ec6\u9762\u7ecf\u8fc7\u4e24\u6b21\u84b8\u5236\uff0c\u5438\u6536\u7531\u9e21\u8089\u3001\u9e70\u5634\u8c46\u3001\u767d\u841d\u535c\u3001\u8282\u74dc\u548c\u8089\u6842\u71ac\u6210\u7684\u6de1\u8272\u8089\u6c41\uff1b\u9762\u6761\u67d4\u8f6f\u800c\u4e0d\u7cca\uff0c\u914d\u6599\u4ecd\u4fdd\u6301\u5b8c\u6574\u5f62\u72b6\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Rechta-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Rechta-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Rechta-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\",\n  \"recipeCategory\": \"\u4e3b\u83dc \/ \u9762\u6761\",\n  \"cookingMethod\": \"\u624b\u5de5\u5207\u9762\u3001\u84b8\u5236\u4e0e\u7096\u716e\",\n  \"keywords\": \"Rechta \u963f\u5c14\u53ca\u5229\u4e9a\u9762\u6761, \u9e21\u8089 Rechta, \u624b\u5de5\u7ec6\u6241\u9762, \u9e70\u5634\u8c46\u767d\u841d\u535c\u8089\u6c41, \u84b8\u5236\u5317\u975e\u9762\u6761\",\n  \"prepTime\": \"PT1H30M\",\n  \"cookTime\": \"PT1H20M\",\n  \"totalTime\": \"PT2H50M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"560 kcal\",\n    \"carbohydrateContent\": \"67 g\",\n    \"proteinContent\": \"38 g\",\n    \"fatContent\": \"16 g\",\n    \"fiberContent\": \"9 g\",\n    \"sodiumContent\": \"760 mg\",\n    \"servingSize\": \"1\u4efd\"\n  },\n  \"recipeIngredient\": [\n    \"400\u514b\u7ec6\u675c\u5170\u5c0f\u9ea6\u7c97\u7c92\u7c89\",\n    \"100\u514b\u666e\u901a\u9762\u7c89\",\n    \"6\u514b\u7ec6\u76d0\",\n    \"240\u6beb\u5347\u6e29\u6c34\",\n    \"15\u6beb\u5347\u4e2d\u6027\u6cb9\",\n    \"30\u514b\u7c97\u7c92\u5c0f\u9ea6\u7c89\",\n    \"1.2\u5343\u514b\u5e26\u9aa8\u9e21\u8089\",\n    \"200\u514b\u7ec6\u5207\u6d0b\u8471\",\n    \"20\u514b\u6f84\u6e05\u9ec4\u6cb9\",\n    \"20\u6beb\u5347\u4e2d\u6027\u6cb9\",\n    \"240\u514b\u719f\u9e70\u5634\u8c46\",\n    \"500\u514b\u767d\u841d\u535c\",\n    \"350\u514b\u8282\u74dc\",\n    \"1\u6839\u8089\u6842\u68d2\",\n    \"1\u8336\u5319\u767d\u80e1\u6912\u7c89\",\n 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