{"id":3583,"date":"2026-07-22T10:26:14","date_gmt":"2026-07-22T10:26:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-msemmen-%e5%8d%83%e5%b1%82%e9%a5%bc\/"},"modified":"2026-07-22T10:26:14","modified_gmt":"2026-07-22T10:26:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-msemmen-%e5%8d%83%e5%b1%82%e9%a5%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a-msemmen-%e5%8d%83%e5%b1%82%e9%a5%bc\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a Msemmen \u5343\u5c42\u997c"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-msemmen-layered-pancakes{\n  --gj-bg:#F6F5F1;           \n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes *,#recipe-zh-cn-msemmen-layered-pancakes *::before,#recipe-zh-cn-msemmen-layered-pancakes *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-msemmen-layered-pancakes a{color:var(--gj-amber-2)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-h1 b{font-weight:600}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-intro p:first-of-type::first-letter{\n  font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;\n  color:var(--gj-amber);float:left;padding:5px 11px 0 0;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-steps{list-style:none}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-steps>li>div{}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-prose h3:first-of-type{margin-top:0}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-zh-cn-msemmen-layered-pancakes .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-row div:last-child{border-right:none}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-zh-cn-msemmen-layered-pancakes{padding:64px 32px 72px}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-intro{columns:2;column-gap:56px}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-pull{break-inside:avoid}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-prose{columns:2;column-gap:56px}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-prose .gj-sec{column-span:all}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-prose h3{break-after:avoid}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-zh-cn-msemmen-layered-pancakes{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-hero,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-cap,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-eyebrow i{display:none}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-eyebrow{color:#000}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-h1 .gj-serif,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-sec .gj-serif,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-steps>li::before,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-sec::after,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-stage::after,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-prose h3::before{background:#999}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-stage,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-step-x .gj-cue{color:#000}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail-t,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail-stop b,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-close .gj-serif{color:#000}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail-stop span,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail-sum,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-close p{color:#222}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail-sum{border-top-color:#ccc}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail-track::before{background:#999}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-ing-group,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-steps>li,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-rail,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-close,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-nutri-row,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-sec h2,\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-stage{break-after:avoid}\n  #recipe-zh-cn-msemmen-layered-pancakes .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n<article id=\"recipe-zh-cn-msemmen-layered-pancakes\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u98df\u8c31 <i>\u00b7<\/i> \u65e9\u9910 \/ \u6241\u9762\u5305<\/p>\n  <h2 class=\"gj-h1\"><b>Msemmen \u963f\u5c14\u53ca\u5229\u4e9a\u5343\u5c42\u997c<\/b>\uff0c\u5e73\u5e95\u9505\u714e\u51fa <span class=\"gj-serif\">\u8584\u8106\u5c42\u6b21<\/span><\/h2>\n  <p class=\"gj-sub\">\u8fd9\u6b3e\u65b9\u5f62\u9762\u997c\u628a\u67d4\u97e7\u9762\u56e2\u3001\u9ec4\u6cb9\u4e0e\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u6298\u6210\u591a\u5c42\uff0c\u9759\u7f6e\u540e\u4ee5\u4e2d\u706b\u714e\u81f3\u6591\u9a73\u91d1\u9ec4\uff1b\u8d81\u70ed\u914d\u8702\u871c\u548c\u8584\u8377\u8336\uff0c\u5916\u7f18\u5fae\u8106\u800c\u4e2d\u5fc3\u4ecd\u6709\u5f39\u6027\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u65e9\u9910 \/ \u6241\u9762\u5305<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>2\u5c0f\u65f615\u5206<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">8 \u5f20<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f645\u5206\uff08\u542b\u9759\u7f6e\uff09<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 390 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Msemmen-\u2013-Layered-Pancakes-3.webp\" alt=\"\u94f6\u8272\u5706\u6258\u76d8\u4e0a\u7684 Msemmen \u65b9\u5f62\u5343\u5c42\u997c\uff0c\u65c1\u8fb9\u6709\u8702\u871c\u548c\u8584\u8377\u8336\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">16:9 \u753b\u9762\u5c55\u793a\u6574\u76d8\u65b9\u5f62 Msemmen\uff1b\u8702\u871c\u3001\u8584\u8377\u8336\u548c\u91d1\u5c5e\u8336\u58f6\u4f5c\u4e3a\u5e38\u89c1\u65e9\u9910\u642d\u914d\u51fa\u73b0\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u98ce\u5473\u3001\u80cc\u666f\u4e0e\u5173\u952e\u6280\u672f<\/h2><\/div>\n  <div class=\"gj-intro\"><p>Msemmen \u963f\u5c14\u53ca\u5229\u4e9a\u5343\u5c42\u997c\u5728\u9a6c\u683c\u91cc\u5e03\u5730\u533a\u7684\u65e9\u9910\u4e0e\u4e0b\u5348\u8336\u684c\u4e0a\u90fd\u5f88\u5e38\u89c1\u3002\u5b83\u4e0d\u662f\u628a\u9762\u7cca\u76f4\u63a5\u644a\u5f00\u7684\u8584\u714e\u997c\uff0c\u800c\u662f\u7531\u5177\u6709\u5ef6\u5c55\u6027\u7684\u9762\u56e2\u53cd\u590d\u62b9\u6cb9\u3001\u6492\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u5e76\u6298\u6210\u65b9\u5f62\u3002\u714e\u719f\u540e\uff0c\u8868\u9762\u7559\u4e0b\u6df1\u6d45\u4e0d\u4e00\u7684\u7126\u6591\uff0c\u5185\u90e8\u5219\u80fd\u6cbf\u7740\u6298\u75d5\u6495\u6210\u8bb8\u591a\u67d4\u8f6f\u8584\u5c42\u3002\u963f\u5c14\u53ca\u5229\u4e9a\u5bb6\u5ead\u5e38\u628a\u5b83\u4e0e\u8702\u871c\u3001\u5496\u5561\u6216\u8584\u8377\u8336\u4e00\u8d77\u7aef\u4e0a\u684c\uff0c\u4e5f\u4f1a\u628a\u4e0d\u52a0\u751c\u5473\u7684\u7248\u672c\u914d\u6c64\u3001\u7096\u83dc\u6216\u54b8\u5473\u8638\u6599\u3002<\/p><p class=\"gj-pull\">\u5c42\u6b21\u4e0d\u662f\u64c0\u51fa\u6765\u7684\u539a\u8584\uff0c\u800c\u662f\u7531\u62c9\u4f38\u3001\u62b9\u6cb9\u3001\u6492\u7c89\u548c\u9759\u7f6e\u5171\u540c\u7559\u4e0b\u7684\u95f4\u9699\u3002<\/p><p>\u8fd9\u7c7b\u9762\u997c\u7684\u96be\u70b9\u96c6\u4e2d\u5728\u9762\u56e2\u72b6\u6001\uff0c\u800c\u4e0d\u5728\u914d\u6599\u6570\u91cf\u3002\u9762\u56e2\u5fc5\u987b\u8db3\u591f\u6e7f\u6da6\uff0c\u624d\u80fd\u62c9\u5230\u63a5\u8fd1\u534a\u900f\u660e\u800c\u4e0d\u7acb\u5373\u7834\u88c2\uff1b\u5b83\u53c8\u4e0d\u80fd\u8f6f\u5230\u5931\u53bb\u652f\u6491\uff0c\u5426\u5219\u6298\u53e0\u540e\u5c42\u6b21\u4f1a\u9ecf\u5408\u3002\u5148\u5c06\u9762\u7c89\u4e0e\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u5145\u5206\u63c9\u51fa\u7b4b\u6027\uff0c\u518d\u8ba9\u9762\u56e2\u5b89\u9759\u4f11\u606f\uff0c\u53ef\u4ee5\u4f7f\u9eb8\u8d28\u653e\u677e\u3002\u5206\u5272\u540e\u7684\u9762\u56e2\u7ee7\u7eed\u6d78\u5728\u8584\u6cb9\u5c42\u4e2d\u9759\u7f6e\uff0c\u62c9\u4f38\u65f6\u963b\u529b\u4f1a\u660e\u663e\u964d\u4f4e\u3002<\/p><p>\u6298\u53e0\u9636\u6bb5\u4f7f\u7528\u878d\u5316\u9ec4\u6cb9\u4e0e\u4e2d\u6027\u6cb9\u7684\u6df7\u5408\u7269\u3002\u9ec4\u6cb9\u63d0\u4f9b\u4e73\u9999\u548c\u714e\u5236\u540e\u7684\u575a\u679c\u6c14\u606f\uff0c\u4e2d\u6027\u6cb9\u8d1f\u8d23\u4fdd\u6301\u9762\u7247\u67d4\u8f6f\u5e76\u51cf\u5c11\u7c98\u8fde\u3002\u6bcf\u4e00\u6b21\u5411\u4e2d\u5fc3\u6298\u53e0\u4e4b\u524d\u6492\u5c11\u91cf\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\uff0c\u7c89\u7c92\u4f1a\u5728\u8584\u5c42\u4e4b\u95f4\u5f62\u6210\u7ec6\u5c0f\u95f4\u9694\u3002\u7528\u91cf\u8fc7\u591a\u4f1a\u8ba9\u6210\u54c1\u53d1\u5e72\uff0c\u8fc7\u5c11\u5219\u5bb9\u6613\u628a\u5c42\u538b\u7ed3\u6784\u538b\u6210\u4e00\u5757\uff0c\u56e0\u6b64\u53ea\u9700\u7559\u4e0b\u5747\u5300\u800c\u8f7b\u8584\u7684\u4e00\u5c42\u3002<\/p><p>\u706b\u5019\u51b3\u5b9a\u5916\u58f3\u4e0e\u5185\u90e8\u7684\u5e73\u8861\u3002\u9505\u9762\u8fc7\u51b7\uff0c\u9762\u997c\u4f1a\u5438\u6cb9\u5e76\u53d8\u5f97\u6c89\u91cd\uff1b\u6e29\u5ea6\u8fc7\u9ad8\uff0c\u5916\u9762\u8fc5\u901f\u7126\u9ed1\u800c\u4e2d\u95f4\u4ecd\u5e26\u751f\u9762\u611f\u3002\u4e2d\u706b\u9884\u70ed\u540e\u4e0b\u9505\uff0c\u5148\u8ba9\u4e00\u9762\u5b9a\u578b\uff0c\u518d\u4e0d\u65ad\u7ffb\u9762\uff0c\u4f7f\u70ed\u91cf\u9010\u5c42\u8fdb\u5165\u3002\u5b8c\u6210\u65f6\uff0c\u4e2d\u5fc3\u6309\u4e0b\u540e\u4f1a\u7f13\u6162\u56de\u5f39\uff0c\u8fb9\u7f18\u6709\u8f7b\u5fae\u9165\u58f0\uff0c\u5207\u53e3\u5904\u6ca1\u6709\u6e7f\u9ecf\u9762\u56e2\u3002<\/p><p>\u8fd9\u4efd\u914d\u65b9\u628a\u6bcf\u5f20\u9762\u997c\u63a7\u5236\u5728\u9002\u5408\u5bb6\u5ead\u5e73\u5e95\u9505\u7684\u5c3a\u5bf8\uff0c\u5e76\u628a\u9759\u7f6e\u65f6\u95f4\u5199\u5165\u603b\u65f6\u957f\u3002\u8702\u871c\u53ea\u5728\u4e0a\u684c\u524d\u8584\u8584\u6dcb\u4e0a\uff0c\u4e0d\u8ba9\u751c\u5473\u906e\u4f4f\u9762\u7c89\u4e0e\u9ec4\u6cb9\u7684\u9999\u6c14\u3002\u6210\u54c1\u53ef\u4ee5\u6574\u5f20\u53e0\u653e\uff0c\u4e5f\u53ef\u4ee5\u63b0\u5f00\uff0c\u8ba9\u5c42\u6b21\u6563\u5f00\u540e\u5438\u9644\u5c11\u91cf\u8702\u871c\uff1b\u540e\u8005\u66f4\u63a5\u8fd1\u56fe\u7247\u4e2d\u84ec\u677e\u3001\u53ef\u6495\u7684\u8d28\u5730\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u6298\u53e0\u4e0e\u714e\u5236\u7684\u56db\u4e2a\u63a7\u5236\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u63c9\u81f3\u9762\u56e2\u5149\u6ed1\u6709\u5f39\u6027\uff0c\u9996\u6b21\u9759\u7f6e\u8ba9\u7b4b\u6027\u653e\u677e\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u5206\u6210\u6cb9\u6da6\u5c0f\u7403\uff0c\u518d\u9759\u7f6e\u5230\u80fd\u8f7b\u677e\u62c9\u8584\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:25<\/b><span>\u62b9\u9ec4\u6cb9\u4e0e\u6cb9\u3001\u6492\u7ec6\u7c97\u7c92\u9ea6\u7c89\uff0c\u6298\u6210\u65b9\u5f62\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:45<\/b><span>\u4e2d\u706b\u5206\u6279\u714e\u5236\uff0c\u53cd\u590d\u7ffb\u9762\u81f3\u91d1\u9ec4\u719f\u900f\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b> \u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u4e0e\u666e\u901a\u9762\u7c89\u63c9\u6210\u67d4\u8f6f\u9762\u56e2\uff0c\u7ecf\u8fc7\u4e24\u6b21\u9759\u7f6e\u540e\u62c9\u6210\u8584\u7247\u3002\u9762\u7247\u62b9\u9ec4\u6cb9\u548c\u4e2d\u6027\u6cb9\u3001\u6492\u5c11\u91cf\u7ec6\u7c97\u7c92\u9ea6\u7c89\uff0c\u518d\u5411\u4e2d\u5fc3\u6298\u6210\u65b9\u5f62\u3002\u6bcf\u5f20\u9762\u997c\u5728\u539a\u5e95\u5e73\u5e95\u9505\u4e0a\u4ee5\u4e2d\u706b\u714e\u7ea6 6\u20138 \u5206\u949f\uff0c\u671f\u95f4\u591a\u6b21\u7ffb\u9762\uff0c\u4f7f\u8868\u9762\u5f62\u6210\u7126\u6591\u800c\u5185\u90e8\u5b8c\u5168\u719f\u900f\u3002\u8d81\u70ed\u8584\u6dcb\u8702\u871c\u5373\u53ef\uff0c\u9762\u997c\u4ecd\u5e94\u4fdd\u7559\u6e05\u695a\u7684\u8584\u5c42\u4e0e\u8f7b\u5fae\u5f39\u6027\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u914d\u6599<\/h2><\/div> <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u9762\u56e2<\/h3><ul><li><b>\u9ad8\u7b4b\u9762\u7c89 300 \u514b<\/b> \u2014 <em>\u4e5f\u53ef\u7528\u86cb\u767d\u8d28\u542b\u91cf\u8f83\u9ad8\u7684\u666e\u901a\u9762\u7c89<\/em><\/li><li><b>\u7ec6\u675c\u5170\u5c0f\u9ea6\u7c97\u7c92\u7c89 200 \u514b<\/b> \u2014 <em>\u7ec6\u9897\u7c92\u6709\u52a9\u4e8e\u97e7\u6027\u4e0e\u8c37\u7269\u9999\u6c14<\/em><\/li><li><b>\u5373\u53d1\u5e72\u9175\u6bcd 6 \u514b<\/b> \u2014 <em>\u53ea\u63d0\u4f9b\u8f7b\u5fae\u81a8\u677e\uff0c\u4e0d\u8ffd\u6c42\u9762\u5305\u5f0f\u5927\u5b54<\/em><\/li><li><b>\u7ec6\u7802\u7cd6 8 \u514b<\/b> \u2014 <em>\u5e2e\u52a9\u9175\u6bcd\u542f\u52a8\u5e76\u4fc3\u8fdb\u4e0a\u8272<\/em><\/li><li><b>\u7ec6\u76d0 9 \u514b<\/b> \u2014 <em>\u4e0e\u9175\u6bcd\u5206\u5f00\u653e\u5165\u76c6\u4e2d<\/em><\/li><li><b>\u6e29\u6c34 340 \u6beb\u5347<\/b> \u2014 <em>\u7ea6 30\u00b0C\uff0c\u6309\u9762\u7c89\u5438\u6c34\u6027\u4fdd\u7559 10 \u6beb\u5347\u8c03\u6574<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u6298\u53e0\u4e0e\u4e0a\u684c<\/h3><ul><li><b>\u65e0\u76d0\u9ec4\u6cb9 80 \u514b\uff0c\u878d\u5316<\/b> \u2014 <em>\u4fdd\u6301\u6e29\u70ed\u4f46\u4e0d\u70eb\u624b<\/em><\/li><li><b>\u4e2d\u6027\u690d\u7269\u6cb9 80 \u6beb\u5347<\/b> \u2014 <em>\u7528\u4e8e\u62b9\u9762\u3001\u5206\u5272\u548c\u714e\u9505<\/em><\/li><li><b>\u7ec6\u675c\u5170\u5c0f\u9ea6\u7c97\u7c92\u7c89 50 \u514b<\/b> \u2014 <em>\u8584\u8584\u6492\u5728\u6bcf\u6b21\u6298\u53e0\u4e4b\u95f4<\/em><\/li><li><b>\u8702\u871c 80 \u514b<\/b> \u2014 <em>\u98df\u7528\u524d\u6e29\u70ed\u5e76\u5c11\u91cf\u6dcb\u4e0a<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u9eb8\u8d28\u548c\u4e73\u5236\u54c1\u3002\u9ec4\u6cb9\u53ef\u6362\u6210\u7b49\u91cf\u4e2d\u6027\u6cb9\u5236\u4f5c\u65e0\u4e73\u7248\u672c\uff1b\u8702\u871c\u4e0d\u9002\u5408\u4e00\u5c81\u4ee5\u4e0b\u5a74\u513f\u3002<\/div><\/div><\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c<\/h2><\/div> <p class=\"gj-stage\">\u63c9\u9762\u4e0e\u9759\u7f6e<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6df7\u5408\u9762\u56e2<\/p><p class=\"gj-step-x\">\u5c06\u4e24\u79cd\u7c89\u3001\u9175\u6bcd\u548c\u7cd6\u6df7\u5300\uff0c\u52a0\u5165 330 \u6beb\u5347\u6e29\u6c34\u63c9\u6210\u56e2\uff0c\u518d\u6309\u9700\u8981\u8865\u8db3\u4f59\u4e0b\u6c34\u3002\u9762\u56e2\u5e94\u67d4\u8f6f\u4e14\u7565\u7c98\uff0c\u4e0d\u80fd\u5e72\u786c\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u63c9\u51fa\u5ef6\u5c55\u6027<\/p><p class=\"gj-step-x\">\u6301\u7eed\u63c9 12\u201315 \u5206\u949f\uff0c\u76f4\u5230\u8868\u9762\u5149\u6ed1\uff0c\u62c9\u5f00\u65f6\u80fd\u5f62\u6210\u8584\u819c\u3002\u76d6\u597d\u9759\u7f6e 40 \u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u5272\u5c0f\u7403<\/p><p class=\"gj-step-x\">\u624b\u4e0a\u62b9\u6cb9\uff0c\u628a\u9762\u56e2\u5206\u6210 8 \u4efd\u5e76\u6536\u6210\u5706\u7403\u3002\u8868\u9762\u8584\u62b9\u6cb9\uff0c\u76d6\u4f4f\u518d\u9759\u7f6e 20 \u5206\u949f\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u62c9\u4f38\u4e0e\u6298\u53e0<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u94fa\u5f00\u9762\u7247<\/p><p class=\"gj-step-x\">\u5de5\u4f5c\u53f0\u62b9\u6cb9\uff0c\u5c06\u4e00\u4efd\u9762\u56e2\u4ece\u4e2d\u5fc3\u5411\u5916\u8f7b\u63a8\uff0c\u9010\u6e10\u62c9\u6210\u7ea6 35 \u5398\u7c73\u89c1\u65b9\u7684\u8584\u7247\uff1b\u8fb9\u7f18\u63a5\u8fd1\u534a\u900f\u660e\u5373\u53ef\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5efa\u7acb\u8584\u5c42<\/p><p class=\"gj-step-x\">\u5237\u4e0a\u9ec4\u6cb9\u4e0e\u6cb9\u7684\u6df7\u5408\u7269\uff0c\u5747\u5300\u6492\u4e00\u5c0f\u64ae\u7c97\u7c92\u7c89\u3002\u628a\u5de6\u53f3\u4e24\u8fb9\u6298\u5411\u4e2d\u5fc3\uff0c\u518d\u5237\u6cb9\u6492\u7c89\uff0c\u6700\u540e\u628a\u4e0a\u4e0b\u4e24\u8fb9\u6298\u6210\u65b9\u5305\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5b8c\u6210\u5168\u90e8\u9762\u997c<\/p><p class=\"gj-step-x\">\u5176\u4f59\u9762\u56e2\u9010\u4e2a\u5b8c\u6210\uff0c\u5148\u6298\u597d\u7684\u65b9\u5305\u76d6\u4f4f\u9759\u7f6e 15 \u5206\u949f\uff0c\u8ba9\u6298\u75d5\u653e\u677e\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u714e\u5236\u4e0e\u98df\u7528<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u538b\u6210\u65b9\u997c<\/p><p class=\"gj-step-x\">\u628a\u6bcf\u4e2a\u65b9\u5305\u8f7b\u8f7b\u538b\u6210\u7ea6 18 \u5398\u7c73\u89c1\u65b9\uff0c\u539a\u5ea6\u4fdd\u6301\u5747\u5300\uff0c\u907f\u514d\u628a\u5185\u90e8\u7a7a\u6c14\u5168\u90e8\u6324\u51fa\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e2d\u706b\u714e\u719f<\/p><p class=\"gj-step-x\">\u539a\u5e95\u5e73\u5e95\u9505\u4ee5\u4e2d\u706b\u9884\u70ed\uff0c\u8584\u62b9\u6cb9\u540e\u4e0b\u997c\u3002\u6bcf\u9762\u5148\u714e 2 \u5206\u949f\u5b9a\u578b\uff0c\u518d\u6bcf 30\u201345 \u79d2\u7ffb\u9762\u4e00\u6b21\uff0c\u603b\u8ba1 6\u20138 \u5206\u949f\u3002\u8868\u9762\u5e94\u91d1\u9ec4\u5e26\u8910\u8272\u6591\u70b9\uff0c\u4e2d\u5fc3\u6309\u4e0b\u540e\u7f13\u6162\u56de\u5f39\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u77ed\u6682\u6563\u6c7d<\/p><p class=\"gj-step-x\">\u51fa\u9505\u540e\u653e\u5728\u7f51\u67b6\u4e0a 2 \u5206\u949f\uff0c\u4e0d\u8981\u7acb\u523b\u5bc6\u5c01\u3002\u98df\u7528\u524d\u8584\u6dcb\u8702\u871c\uff0c\u8d81\u6e29\u70ed\u6495\u5f00\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u4e0e\u53d8\u5316<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3><p>Msemmen \u9002\u5408\u4e0e\u6e29\u70ed\u8702\u871c\u3001\u65e0\u7cd6\u8584\u8377\u8336\u6216\u5496\u5561\u540c\u98df\u3002\u54b8\u5473\u9910\u684c\u4e0a\u53ef\u4e0d\u52a0\u8702\u871c\uff0c\u914d\u6a44\u6984\u3001\u8f6f\u5976\u916a\u3001\u8c46\u6c64\u6216\u852c\u83dc\u7096\u83dc\u3002\u9762\u997c\u5e94\u6574\u5f20\u6216\u5bf9\u534a\u53e0\u653e\uff0c\u4e0d\u5fc5\u538b\u91cd\uff0c\u907f\u514d\u521a\u5f62\u6210\u7684\u8584\u5c42\u56de\u8f6f\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3><p>\u5b8c\u5168\u51b7\u5374\u540e\u5bc6\u5c01\uff0c\u5ba4\u6e29\u53ef\u653e 1 \u5929\uff0c\u51b7\u85cf\u4e0d\u8d85\u8fc7 4 \u5929\u3002\u6bcf\u5f20\u4e4b\u95f4\u57ab\u70d8\u7119\u7eb8\u53ef\u51b7\u51bb 2 \u4e2a\u6708\u3002\u590d\u70ed\u65f6\u7528\u5e72\u9505\u4e2d\u5c0f\u706b\u6bcf\u9762 1\u20132 \u5206\u949f\uff0c\u6216\u5728 180\u00b0C \u70e4\u7bb1\u4e2d\u52a0\u70ed 5 \u5206\u949f\uff1b\u5fae\u6ce2\u4f1a\u8ba9\u5916\u5c42\u5931\u53bb\u9165\u611f\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3><p>\u4e00\u662f\u4ee5\u4e2d\u6027\u6cb9\u5b8c\u5168\u66ff\u4ee3\u9ec4\u6cb9\uff0c\u5f97\u5230\u65e0\u4e73\u7248\u672c\uff1b\u4e8c\u662f\u5c06 20% \u666e\u901a\u9762\u7c89\u6362\u6210\u5168\u9ea6\u7c89\uff0c\u5e76\u589e\u52a0\u7ea6 15 \u6beb\u5347\u6c34\uff1b\u4e09\u662f\u5728\u6298\u53e0\u65f6\u52a0\u5165\u51b7\u5374\u7684\u6d0b\u8471\u756a\u8304\u9985\uff0c\u505a\u6210\u63a5\u8fd1 Mhadjeb \u7684\u54b8\u5473\u7248\u672c\uff1b\u56db\u662f\u4e0a\u684c\u65f6\u7528\u878d\u5316\u9ec4\u6cb9\u4e0e\u8702\u871c\u5404\u534a\u6df7\u5408\uff0c\u5237\u51fa\u66f4\u5747\u5300\u7684\u8584\u751c\u5c42\u3002<\/p>\n    <h3>\u53a8\u5e08\u63d0\u793a<\/h3><p>\u7b2c\u4e00\uff0c\u9762\u56e2\u62c9\u4f38\u65f6\u56de\u7f29\u660e\u663e\uff0c\u8bf4\u660e\u9759\u7f6e\u4e0d\u8db3\uff0c\u5e94\u518d\u76d6\u4f4f 10 \u5206\u949f\u3002\u7b2c\u4e8c\uff0c\u6298\u5c42\u4e4b\u95f4\u53ea\u9700\u53ef\u89c1\u7684\u7ec6\u7c89\u8584\u819c\uff0c\u539a\u539a\u4e00\u5c42\u4f1a\u9020\u6210\u5e72\u7c89\u5939\u5fc3\u3002\u7b2c\u4e09\uff0c\u714e\u9505\u6e29\u5ea6\u4ee5\u9762\u997c\u4e0b\u9505\u540e 10 \u79d2\u5185\u51fa\u73b0\u8f7b\u5fae\u6ecb\u6ecb\u58f0\u4e3a\u51c6\uff0c\u5192\u70df\u8868\u793a\u8fc7\u70ed\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3><p>\u539a\u5e95\u5e73\u5e95\u9505\u6216\u94f8\u94c1\u70e4\u76d8\u80fd\u7a33\u5b9a\u4f20\u70ed\uff1b\u7535\u5b50\u79e4\u4fbf\u4e8e\u63a7\u5236\u542b\u6c34\u91cf\uff1b\u522e\u677f\u5e2e\u52a9\u5206\u5272\u9ecf\u8f6f\u9762\u56e2\uff1b\u7f51\u67b6\u53ef\u8ba9\u521a\u51fa\u9505\u7684\u84b8\u6c7d\u6563\u53bb\uff0c\u4fdd\u6301\u8868\u9762\u5e72\u723d\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 390 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 46 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 7 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 19 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 390 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b> \u542b\u9eb8\u8d28\u548c\u4e73\u5236\u54c1\u3002\u9ec4\u6cb9\u53ef\u6362\u6210\u7b49\u91cf\u4e2d\u6027\u6cb9\u5236\u4f5c\u65e0\u4e73\u7248\u672c\uff1b\u8702\u871c\u4e0d\u9002\u5408\u4e00\u5c81\u4ee5\u4e0b\u5a74\u513f\u3002 \u6570\u503c\u6309\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u90e8\u5206\u548c 8 \u5f20 \u8ba1\u7b97\uff0c\u4e3a\u6807\u51c6\u98df\u7269\u6210\u5206\u8868\u7684\u8fd1\u4f3c\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u4f7f\u7ed3\u679c\u53d8\u5316\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u4e00\u5f20\u65b9\u997c\u91cc\uff0c\u771f\u6b63\u9700\u8981\u4fdd\u5b58\u7684\u662f\u90a3\u4e9b\u770b\u4e0d\u89c1\u7684\u8584\u5c42\u95f4\u9699\u3002<\/p><p>\u63c9\u9762\u3001\u4f11\u606f\u548c\u6298\u53e0\u90fd\u505a\u5230\u4f4d\u540e\uff0cMsemmen \u4e0d\u9700\u8981\u989d\u5916\u81a8\u677e\u6280\u5de7\u3002\u5e73\u5e95\u9505\u7684\u7a33\u5b9a\u4e2d\u706b\u628a\u8868\u9762\u714e\u51fa\u7126\u9999\uff0c\u540c\u65f6\u628a\u9ec4\u6cb9\u4e0e\u7c97\u7c92\u5c0f\u9ea6\u7c89\u9694\u5f00\u7684\u5c42\u6b21\u56fa\u5b9a\u4e0b\u6765\uff1b\u8d81\u70ed\u6495\u5f00\uff0c\u4fbf\u80fd\u770b\u5230\u8fd9\u5957\u65b9\u6cd5\u7559\u4e0b\u7684\u7ed3\u6784\u3002<\/p><\/div>\n<\/article>\n<script 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