{"id":3555,"date":"2026-07-21T22:28:14","date_gmt":"2026-07-21T22:28:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e6%9d%8f%e4%bb%81%e5%bf%83%e7%94%9c%e7%b3%95\/"},"modified":"2026-07-21T22:28:14","modified_gmt":"2026-07-21T22:28:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e6%9d%8f%e4%bb%81%e5%bf%83%e7%94%9c%e7%b3%95","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e6%9d%8f%e4%bb%81%e5%bf%83%e7%94%9c%e7%b3%95\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a\u674f\u4ec1\u5fc3\u751c\u7cd5"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-kalb-el-louz-chamia{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  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.gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-zh-cn-kalb-el-louz-chamia .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.55}#recipe-zh-cn-kalb-el-louz-chamia .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-kalb-el-louz-chamia .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-kalb-el-louz-chamia .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-kalb-el-louz-chamia .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-kalb-el-louz-chamia .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-kalb-el-louz-chamia .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-kalb-el-louz-chamia{padding:64px 32px 72px}#recipe-zh-cn-kalb-el-louz-chamia .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-kalb-el-louz-chamia .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-kalb-el-louz-chamia .gj-pull{break-inside:avoid}#recipe-zh-cn-kalb-el-louz-chamia .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-kalb-el-louz-chamia .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-kalb-el-louz-chamia .gj-prose h3{break-after:avoid}#recipe-zh-cn-kalb-el-louz-chamia .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-kalb-el-louz-chamia .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-kalb-el-louz-chamia .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-kalb-el-louz-chamia .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{\n  #recipe-zh-cn-kalb-el-louz-chamia{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-zh-cn-kalb-el-louz-chamia .gj-hero,#recipe-zh-cn-kalb-el-louz-chamia .gj-cap,#recipe-zh-cn-kalb-el-louz-chamia .gj-eyebrow i{display:none}#recipe-zh-cn-kalb-el-louz-chamia .gj-eyebrow{color:#000}#recipe-zh-cn-kalb-el-louz-chamia .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-kalb-el-louz-chamia .gj-h1 .gj-serif,#recipe-zh-cn-kalb-el-louz-chamia .gj-sec .gj-serif,#recipe-zh-cn-kalb-el-louz-chamia .gj-steps>li::before,#recipe-zh-cn-kalb-el-louz-chamia .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-kalb-el-louz-chamia .gj-sec::after,#recipe-zh-cn-kalb-el-louz-chamia .gj-stage::after,#recipe-zh-cn-kalb-el-louz-chamia .gj-prose h3::before{background:#999}#recipe-zh-cn-kalb-el-louz-chamia .gj-stage,#recipe-zh-cn-kalb-el-louz-chamia .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-kalb-el-louz-chamia .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-kalb-el-louz-chamia .gj-rail,#recipe-zh-cn-kalb-el-louz-chamia .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-zh-cn-kalb-el-louz-chamia .gj-rail-t,#recipe-zh-cn-kalb-el-louz-chamia .gj-rail-stop b,#recipe-zh-cn-kalb-el-louz-chamia .gj-close .gj-serif{color:#000}#recipe-zh-cn-kalb-el-louz-chamia .gj-rail-stop span,#recipe-zh-cn-kalb-el-louz-chamia .gj-rail-sum,#recipe-zh-cn-kalb-el-louz-chamia .gj-close p{color:#222}#recipe-zh-cn-kalb-el-louz-chamia .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-kalb-el-louz-chamia .gj-rail-track::before{background:#999}#recipe-zh-cn-kalb-el-louz-chamia .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-kalb-el-louz-chamia .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-kalb-el-louz-chamia .gj-ing-group,#recipe-zh-cn-kalb-el-louz-chamia .gj-steps>li,#recipe-zh-cn-kalb-el-louz-chamia .gj-rail,#recipe-zh-cn-kalb-el-louz-chamia .gj-close,#recipe-zh-cn-kalb-el-louz-chamia .gj-nutri-row,#recipe-zh-cn-kalb-el-louz-chamia .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-kalb-el-louz-chamia .gj-sec h2,#recipe-zh-cn-kalb-el-louz-chamia .gj-stage{break-after:avoid}#recipe-zh-cn-kalb-el-louz-chamia .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-zh-cn-kalb-el-louz-chamia\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u6599\u7406 <i>\u00b7<\/i> \u7c97\u9ea6\u7cd6\u6d46\u7cd5 <i>\u00b7<\/i> \u658b\u6708\u751c\u70b9<\/p>\n  <h2 class=\"gj-h1\"><b>Kalb el Louz \u674f\u4ec1\u5fc3\u751c\u7cd5<\/b>\u7c97\u9ea6\u7cd6\u6d46\u6d78\u6da6\uff0c<span class=\"gj-serif\">\u5939\u8089\u6842\u674f\u4ec1\u5c42<\/span><\/h2>\n  <p class=\"gj-sub\">\u4e2d\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001\u9ec4\u6cb9\u548c\u6a59\u82b1\u6c34\u7ecf\u8fc7\u957f\u65f6\u95f4\u5438\u6c34\uff0c\u5939\u5165\u8089\u6842\u674f\u4ec1\u5c42\uff0c\u70e4\u6210\u6df1\u91d1\u8272\u540e\u6d47\u5165\u51b7\u7cd6\u6d46\uff0c\u9759\u7f6e\u5230\u6bcf\u5757\u6e7f\u6da6\u800c\u4ecd\u80fd\u6574\u9f50\u5207\u8d77\u3002<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>\u5206\u7c7b\uff1a<\/i> <b>\u7cd6\u6d46\u86cb\u7cd5<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u70d8\u70e4\u540e\u6d78\u7cd6\u6d46<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u96be<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>15\u5c0f\u65f630\u5206\u949f<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">20\u5757<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">35\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">55\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 460 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Kalb-el-Louz-Chamia-3.webp\" alt=\"\u5bbd\u5e45\u53f0\u9762\u4e0a\u7684\u6574\u76d8 Kalb el Louz\uff0c\u4e2d\u592e\u53e0\u653e\u5207\u5757\u5e76\u9732\u51fa\u674f\u4ec1\u5939\u5c42\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">\u7c97\u9ea6\u57fa\u5e95\u9700\u5148\u957f\u65f6\u95f4\u5438\u6c34\uff0c\u70e4\u540e\u518d\u4ee5\u51b7\u7cd6\u6d46\u6d78\u6da6\uff1b\u5207\u5757\u8fb9\u7f18\u5b8c\u6574\u3001\u5185\u90e8\u9897\u7c92\u6e7f\u6da6\u800c\u4e0d\u6d41\u6d46\uff0c\u624d\u662f\u5408\u9002\u72b6\u6001\u3002<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u80cc\u666f\u3001\u53e3\u611f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n  <div class=\"gj-intro\">\n    <p>Kalb el Louz \u4e5f\u5199\u4f5c qalb el louz\uff0c\u5728\u963f\u5c14\u53ca\u5229\u4e9a\u5e38\u88ab\u79f0\u4e3a chamia\uff0c\u662f\u658b\u6708\u671f\u95f4\u5c24\u5176\u9192\u76ee\u7684\u7c97\u7c92\u5c0f\u9ea6\u7cd6\u6d46\u7cd5\u3002\u540d\u79f0\u5e38\u88ab\u89e3\u91ca\u4e3a\u201c\u674f\u4ec1\u4e4b\u5fc3\u201d\uff0c\u65e2\u53ef\u6307\u6bcf\u5757\u8868\u9762\u7684\u6574\u674f\u4ec1\uff0c\u4e5f\u53ef\u6307\u4e2d\u95f4\u7684\u674f\u4ec1\u5939\u5c42\u3002\u56fe\u4e2d\u7684\u7248\u672c\u4f7f\u7528\u70e4\u76d8\u6574\u5f62\uff0c\u5207\u6210\u957f\u65b9\u5757\uff0c\u4e2d\u592e\u6709\u660e\u663e\u674f\u4ec1\u9985\uff0c\u8868\u9762\u70e4\u5230\u6df1\u91d1\u8272\u5e76\u5e26\u7cd6\u6d46\u5149\u6cfd\u3002<\/p>\n    <p class=\"gj-pull\">Kalb el Louz \u7684\u65f6\u95f4\u4e3b\u8981\u82b1\u5728\u5438\u6c34\u548c\u6d78\u6da6\uff1b\u70e4\u7bb1\u53ea\u5b8c\u6210\u4e0a\u8272\u4e0e\u7ed3\u6784\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8fd9\u4e24\u4e2a\u9759\u7f6e\u9636\u6bb5\u3002<\/p>\n    <p>\u8fd9\u9053\u751c\u7cd5\u6700\u5bb9\u6613\u5931\u8d25\u7684\u5730\u65b9\u662f\u7c97\u7c92\u5c0f\u9ea6\u7684\u5438\u6c34\u3002\u7c97\u9ea6\u3001\u7cd6\u3001\u878d\u5316\u9ec4\u6cb9\u3001\u6c34\u548c\u6a59\u82b1\u6c34\u6df7\u5408\u540e\u4e0d\u80fd\u50cf\u86cb\u7cd5\u7cca\u90a3\u6837\u7acb\u5373\u70d8\u70e4\uff0c\u4e5f\u4e0d\u5e94\u5927\u529b\u63c9\u6413\u3002\u8f7b\u8f7b\u62cc\u5300\u540e\u8986\u76d6\u51b7\u85cf\u5341\u4e8c\u5c0f\u65f6\uff0c\u9897\u7c92\u4f1a\u7f13\u6162\u5438\u6536\u6db2\u4f53\u4e0e\u8102\u80aa\u3002\u82e5\u7701\u53bb\u9759\u7f6e\uff0c\u70e4\u540e\u4e2d\u5fc3\u5e38\u51fa\u73b0\u786c\u7c92\uff1b\u82e5\u6405\u62cc\u8fc7\u5ea6\uff0c\u57fa\u5e95\u4f1a\u538b\u5b9e\u800c\u5931\u53bb\u677e\u6563\u9897\u7c92\u611f\u3002<\/p>\n    <p>\u70e4\u76d8\u5206\u4e24\u5c42\u94fa\u5165\u7c97\u9ea6\u6df7\u5408\u7269\uff0c\u4e2d\u95f4\u5939\u70e4\u674f\u4ec1\u3001\u7cd6\u3001\u8089\u6842\u548c\u6a59\u82b1\u6c34\u3002\u6bcf\u5c42\u53ea\u9700\u7528\u6e7f\u624b\u6216\u52fa\u80cc\u8f7b\u538b\u5230\u539a\u5ea6\u5747\u5300\uff0c\u4e0d\u80fd\u538b\u6210\u7d27\u5b9e\u7816\u5757\u3002\u5165\u7089\u524d\u5148\u5212\u51fa\u4e8c\u5341\u5757\uff0c\u5e76\u5728\u6bcf\u5757\u4e2d\u592e\u6309\u5165\u4e00\u9897\u6574\u674f\u4ec1\u3002\u5207\u7ebf\u5e2e\u52a9\u70ed\u91cf\u8fdb\u5165\uff0c\u4e5f\u8ba9\u70e4\u540e\u91cd\u65b0\u5206\u5207\u65f6\u8fb9\u7f18\u4e0d\u88ab\u6495\u88c2\u3002<\/p>\n    <p>\u7cd6\u6d46\u4e0e\u751c\u7cd5\u8981\u6709\u6e29\u5dee\u3002\u8fd9\u91cc\u63d0\u524d\u716e\u597d\u7cd6\u6d46\u5e76\u5b8c\u5168\u51b7\u5374\uff0c\u70ed\u7cd5\u51fa\u7089\u540e\u6cbf\u5207\u7ebf\u5206\u6b21\u6d47\u5165\u3002\u7b2c\u4e00\u6b21\u5438\u6536\u540e\u518d\u8865\u7b2c\u4e8c\u6b21\uff0c\u907f\u514d\u6db2\u4f53\u6d6e\u5728\u8868\u9762\u3002\u81f3\u5c11\u9759\u7f6e\u4e24\u5c0f\u65f6\uff0c\u6700\u597d\u8fc7\u591c\uff0c\u7c97\u9ea6\u624d\u4f1a\u628a\u7cd6\u6d46\u4ece\u8fb9\u7f18\u5e26\u5230\u4e2d\u5fc3\u3002\u6700\u7ec8\u5207\u5757\u5e94\u6e7f\u6da6\u3001\u6709\u9897\u7c92\uff0c\u5374\u80fd\u7528\u94f2\u5b50\u5b8c\u6574\u6258\u8d77\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u5341\u4e94\u5c0f\u65f6\u2014\u2014\u5438\u6c34\u3001\u94fa\u5c42\u3001\u70d8\u70e4\u3001\u6d78\u6d46<\/p>\n    <div class=\"gj-rail-track\">\n      <div class=\"gj-rail-stop\"><b>\u524d\u4e00\u665a<\/b><span>\u7c97\u9ea6\u3001\u7cd6\u3001\u9ec4\u6cb9\u548c\u6a59\u82b1\u6c34\u8f7b\u62cc\uff0c\u51b7\u85cf\u9759\u7f6e12\u5c0f\u65f6\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u716e\u7cd6\u6d46\u5e76\u51b7\u5374\uff1b\u8c03\u674f\u4ec1\u9985\uff0c\u5206\u4e24\u5c42\u94fa\u5165\u70e4\u76d8\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:35<\/b><span>\u5212\u621020\u5757\u3001\u653e\u6574\u674f\u4ec1\uff0c180\u6444\u6c0f\u5ea6\u70e4\u81f3\u6df1\u91d1\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>1:30<\/b><span>\u70ed\u7cd5\u5206\u6b21\u6d47\u51b7\u7cd6\u6d46\uff0c\u9759\u7f6e\u81f3\u5c112\u5c0f\u65f6\u518d\u53d6\u5757\u3002<\/span><\/div>\n    <\/div>\n    <p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u4e2d\u7c97\u7c92\u5c0f\u9ea6\u7c89\u4e0e\u7cd6\u3001\u878d\u5316\u9ec4\u6cb9\u3001\u6c34\u3001\u6a59\u82b1\u6c34\u548c\u76d0\u8f7b\u8f7b\u6df7\u5408\uff0c\u8986\u76d6\u51b7\u85cf\u5341\u4e8c\u5c0f\u65f6\uff0c\u8ba9\u9897\u7c92\u5145\u5206\u5438\u6c34\u3002\u70e4\u674f\u4ec1\u78e8\u7c97\u540e\u4e0e\u7cd6\u3001\u8089\u6842\u548c\u6a59\u82b1\u6c34\u62cc\u6210\u5939\u5c42\u3002\u7c97\u9ea6\u6df7\u5408\u7269\u5206\u4e24\u5c42\u94fa\u5165\u70e4\u76d8\uff0c\u4e2d\u95f4\u653e\u674f\u4ec1\u9985\uff0c\u9884\u5207\u4e8c\u5341\u5757\u5e76\u5404\u653e\u4e00\u9897\u6574\u674f\u4ec1\u3002\u4ee5\u4e00\u767e\u516b\u5341\u6444\u6c0f\u5ea6\u70e4\u81f3\u6df1\u91d1\uff0c\u51fa\u7089\u540e\u5206\u6b21\u6d47\u5165\u5b8c\u5168\u51b7\u5374\u7684\u6a59\u82b1\u6c34\u7cd6\u6d46\uff0c\u9759\u7f6e\u81f3\u5c11\u4e24\u5c0f\u65f6\u518d\u53d6\u5757\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750\u4e0e\u51c6\u786e\u7528\u91cf<\/h2><\/div>\n    <div class=\"gj-ing-grid\">\n        <div class=\"gj-ing-group\">\n          <h3>\u7c97\u9ea6\u57fa\u5e95\u4e0e\u5939\u5fc3<\/h3>\n          <ul>\n          <li><b>\u4e2d\u7c97\u7c92\u5c0f\u9ea6\u7c89\uff0c750\u514b<\/b> \u2014 <em>\u9897\u7c92\u8fc7\u7ec6\u4f1a\u504f\u9ecf<\/em><\/li>\n          <li><b>\u7ec6\u7802\u7cd6\uff0c350\u514b<\/b> \u2014 <em>\u4e0e\u7c97\u9ea6\u6df7\u5408<\/em><\/li>\n          <li><b>\u65e0\u76d0\u9ec4\u6cb9\u6216 smen\uff0c180\u514b<\/b> \u2014 <em>\u878d\u5316\u540e\u964d\u6e29<\/em><\/li>\n          <li><b>\u6e05\u6c34\uff0c120\u6beb\u5347<\/b> \u2014 <em>\u5e2e\u52a9\u7c97\u9ea6\u5438\u6c34<\/em><\/li>\n          <li><b>\u6a59\u82b1\u6c34\uff0c80\u6beb\u5347<\/b> \u2014 <em>50\u6beb\u5347\u57fa\u5e95\uff0c30\u6beb\u5347\u5939\u5fc3<\/em><\/li>\n          <li><b>\u7ec6\u76d0\uff0c4\u514b<\/b> \u2014 <em>\u5e73\u8861\u9ad8\u751c\u5ea6<\/em><\/li>\n          <li><b>\u70e4\u674f\u4ec1\uff0c200\u514b<\/b> \u2014 <em>\u7c97\u78e8\u4f5c\u5939\u5c42<\/em><\/li>\n          <li><b>\u7ec6\u7802\u7cd6\uff0c40\u514b<\/b> \u2014 <em>\u52a0\u5165\u674f\u4ec1\u5939\u5fc3<\/em><\/li>\n          <li><b>\u8089\u6842\u7c89\uff0c\u00bd\u8336\u5319<\/b> \u2014 <em>\u5939\u5c42\u7528<\/em><\/li>\n          <li><b>\u6574\u7c92\u53bb\u76ae\u674f\u4ec1\uff0c20\u9897<\/b> \u2014 <em>\u6bcf\u5757\u4e00\u9897<\/em><\/li>\n          <\/ul>\n        <\/div>\n      <div class=\"gj-ing-col\">\n        <div class=\"gj-ing-group\">\n          <h3>\u51b7\u7cd6\u6d46<\/h3>\n          <ul>\n          <li><b>\u7ec6\u7802\u7cd6\uff0c600\u514b<\/b> \u2014 <em>\u716e\u7cd6\u6d46<\/em><\/li>\n          <li><b>\u6e05\u6c34\uff0c900\u6beb\u5347<\/b> \u2014 <em>\u4fdd\u7559\u8db3\u591f\u6d41\u52a8\u6027<\/em><\/li>\n          <li><b>\u67e0\u6aac\u6c41\uff0c1\u6c64\u5319<\/b> \u2014 <em>\u51cf\u5c11\u7ed3\u6676<\/em><\/li>\n          <li><b>\u6a59\u82b1\u6c34\uff0c30\u6beb\u5347<\/b> \u2014 <em>\u79bb\u706b\u540e\u52a0\u5165<\/em><\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u548c\u674f\u4ec1\u3002\u6210\u54c1\u7cd6\u542b\u91cf\u9ad8\uff0c\u5e94\u6309\u5c0f\u5757\u98df\u7528\u3002\u4f7f\u7528 smen \u65f6\u9700\u786e\u8ba4\u76d0\u5206\u5e76\u76f8\u5e94\u51cf\u5c11\u914d\u65b9\u76d0\u3002<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c\u65b9\u6cd5<\/h2><\/div>\n    <p class=\"gj-stage\">\u524d\u4e00\u665a\u5438\u6c34<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u6df7\u5408\u7c97\u9ea6\u57fa\u5e95<\/p>\n        <p class=\"gj-step-x\">\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001350\u514b\u7cd6\u548c\u76d0\u6df7\u5408\u3002\u5012\u5165\u878d\u5316\u9ec4\u6cb9\uff0c\u7528\u624b\u6307\u7ffb\u62cc\u81f3\u5747\u5300\uff0c\u518d\u52a0\u5165120\u6beb\u5347\u6c34\u548c50\u6beb\u5347\u6a59\u82b1\u6c34\u3002\u53ea\u62cc\u5230\u6ca1\u6709\u5e72\u7c89\uff0c\u4e0d\u63c9\u538b\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u51b7\u85cf\u9759\u7f6e<\/p>\n        <p class=\"gj-step-x\">\u8986\u76d6\u7897\u9762\uff0c\u51b7\u85cf12\u5c0f\u65f6\u3002\u70d8\u70e4\u524d\u53d6\u51fa\u56de\u6e2930\u5206\u949f\uff0c\u7528\u624b\u6307\u8f7b\u8f7b\u677e\u6563\u7ed3\u5757\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u7cd6\u6d46\u4e0e\u674f\u4ec1\u5939\u5c42<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u716e\u51b7\u7cd6\u6d46<\/p>\n        <p class=\"gj-step-x\">600\u514b\u7cd6\u3001900\u6beb\u5347\u6c34\u548c\u67e0\u6aac\u6c41\u716e\u6cb8\uff0c\u8f6c\u5c0f\u706b\u716e10\u5206\u949f\u3002\u79bb\u706b\u52a0\u516530\u6beb\u5347\u6a59\u82b1\u6c34\uff0c\u5b8c\u5168\u51b7\u5374\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u8c03\u674f\u4ec1\u9985<\/p>\n        <p class=\"gj-step-x\">200\u514b\u7c97\u78e8\u70e4\u674f\u4ec1\u4e0e40\u514b\u7cd6\u3001\u8089\u6842\u548c30\u6beb\u5347\u6a59\u82b1\u6c34\u6df7\u5408\uff0c\u8d28\u5730\u5e94\u677e\u6563\u6e7f\u6da6\uff0c\u4e0d\u6210\u6d41\u52a8\u7cca\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u94fa\u76d8\u4e0e\u70d8\u70e4<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u94fa\u7b2c\u4e00\u5c42<\/p>\n        <p class=\"gj-step-x\">32\u00d724\u5398\u7c73\u91d1\u5c5e\u70e4\u76d8\u8584\u5237\u9ec4\u6cb9\u3002\u94fa\u5165\u4e00\u534a\u7c97\u9ea6\u6df7\u5408\u7269\uff0c\u7528\u6e7f\u624b\u8f7b\u538b\u6210\u5747\u5300\u5c42\uff0c\u4e0d\u8981\u538b\u5b9e\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u52a0\u5165\u5939\u5fc3\u548c\u4e0a\u5c42<\/p>\n        <p class=\"gj-step-x\">\u5747\u5300\u6492\u674f\u4ec1\u9985\uff0c\u518d\u94fa\u4f59\u4e0b\u7c97\u9ea6\u3002\u62b9\u5e73\u540e\u5212\u62104\u00d75\u517120\u5757\uff0c\u6bcf\u5757\u4e2d\u592e\u6309\u5165\u4e00\u9897\u6574\u674f\u4ec1\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u70e4\u81f3\u6df1\u91d1<\/p>\n        <p class=\"gj-step-x\">\u70e4\u7bb1\u9884\u70ed\u81f3180\u6444\u6c0f\u5ea6\u3002\u4e2d\u5c42\u70e445\u81f355\u5206\u949f\uff0c\u8fb9\u7f18\u6df1\u91d1\u3001\u8868\u9762\u5747\u5300\u7740\u8272\uff0c\u4e2d\u5fc3\u65e0\u6e7f\u8f6f\u584c\u9677\u5373\u53ef\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u5206\u6b21\u6d78\u6d46<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u7b2c\u4e00\u6b21\u6d47\u6d46<\/p>\n        <p class=\"gj-step-x\">\u51fa\u7089\u7acb\u5373\u6cbf\u539f\u5207\u7ebf\u91cd\u65b0\u5212\u5f00\u3002\u5148\u5747\u5300\u6d47\u5165\u7ea6\u4e09\u5206\u4e4b\u4e8c\u51b7\u7cd6\u6d46\uff0c\u7b49\u5f8510\u5206\u949f\u5438\u6536\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u8865\u8db3\u7cd6\u6d46<\/p>\n        <p class=\"gj-step-x\">\u518d\u628a\u5269\u4f59\u7cd6\u6d46\u5206\u4e24\u6b21\u7f13\u6162\u52a0\u5165\uff0c\u6bcf\u6b21\u7b49\u5f85\u7ea610\u5206\u949f\u8ba9\u8868\u9762\u6db2\u4f53\u88ab\u5438\u6536\u3002\u5168\u90e8\u52a0\u5165\u540e\u5ba4\u6e29\u9759\u7f6e\u81f3\u5c112\u5c0f\u65f6\uff0c\u6700\u597d\u8fc7\u591c\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u5b8c\u6574\u53d6\u5757<\/p>\n        <p class=\"gj-step-x\">\u6cbf\u5207\u7ebf\u5207\u900f\uff0c\u7528\u8584\u94f2\u4ece\u8fb9\u7f18\u5f00\u59cb\u53d6\u51fa\u3002\u6bcf\u5757\u5e94\u6e7f\u6da6\u6709\u5149\u6cfd\uff0c\u4ecd\u80fd\u4fdd\u6301\u77e9\u5f62\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u8bd5\u53a8\u8981\u70b9<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3>\n    <p>Kalb el Louz \u9002\u5408\u5207\u6210\u5c0f\u5757\uff0c\u914d\u65e0\u7cd6\u8584\u8377\u8336\u3001\u5496\u5561\u6216\u6e05\u6c34\u3002\u7cd6\u6d46\u5df2\u63d0\u4f9b\u5145\u8db3\u751c\u5ea6\uff0c\u4e0d\u9700\u8981\u989d\u5916\u8702\u871c\u6216\u7cd6\u7c89\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3>\n    <p>\u5ba4\u6e29\u9634\u51c9\u5904\u5bc6\u5c01\u4fdd\u5b583\u5929\uff0c\u51b7\u85cf\u53ef\u653e7\u5929\u3002\u51b7\u85cf\u540e\u98df\u7528\u524d\u56de\u6e2930\u5206\u949f\u3002\u53ef\u5206\u5757\u51b7\u51bb2\u4e2a\u6708\uff0c\u51b7\u85cf\u89e3\u51bb\uff1b\u4e0d\u5efa\u8bae\u9ad8\u6e29\u590d\u70ed\uff0c\u4ee5\u514d\u7cd6\u6d46\u91cd\u65b0\u6cb8\u817e\u5e76\u4f7f\u8fb9\u7f18\u53d8\u786c\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3>\n    <p>\u4e00\u662f\u7701\u53bb\u4e2d\u95f4\u674f\u4ec1\u5c42\uff0c\u53ea\u4fdd\u7559\u6bcf\u5757\u8868\u9762\u6574\u674f\u4ec1\uff1b\u4e8c\u662f\u7528\u6838\u6843\u66ff\u6362\u4e00\u534a\u5939\u5fc3\u674f\u4ec1\uff1b\u4e09\u662f\u4ee5\u73ab\u7470\u6c34\u66ff\u6362\u7cd6\u6d46\u4e2d\u4e00\u534a\u6a59\u82b1\u6c34\uff1b\u56db\u662f\u4f7f\u7528\u66f4\u5c0f\u800c\u8f83\u6df1\u7684\u70e4\u76d8\uff0c\u70d8\u70e4\u65f6\u95f4\u589e\u52a0\u7ea610\u5206\u949f\uff0c\u5e76\u4ee5\u4e2d\u5fc3\u5b8c\u5168\u5b9a\u578b\u4e3a\u51c6\u3002<\/p>\n    <h3>\u4e09\u6761\u8bd5\u53a8\u7ecf\u9a8c<\/h3>\n    <p>\u7c97\u9ea6\u6df7\u5408\u7269\u53ea\u80fd\u8f7b\u62cc\uff0c\u63c9\u538b\u4f1a\u53d8\u5bc6\u3002\u7cd6\u6d46\u5fc5\u987b\u5b8c\u5168\u51b7\u5374\u518d\u6d47\u70ed\u7cd5\u3002\u7b2c\u4e00\u6b21\u6d47\u6d46\u540e\u7b49\u5f85\u5438\u6536\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u5168\u90e8\u52a0\u5165\uff0c\u7c97\u9ea6\u54c1\u724c\u7684\u5438\u6db2\u91cf\u4e0d\u540c\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3>\n    <p>\u9700\u8981\u5927\u7897\u300132\u00d724\u5398\u7c73\u91d1\u5c5e\u70e4\u76d8\u3001\u7535\u5b50\u79e4\u3001\u5c0f\u7cd6\u9505\u3001\u6728\u52fa\u3001\u950b\u5229\u5200\u3001\u7cd5\u70b9\u5237\u3001\u8584\u91d1\u5c5e\u94f2\u548c\u7f51\u67b6\u3002\u91d1\u5c5e\u70e4\u76d8\u6709\u52a9\u4e8e\u8fb9\u7f18\u5747\u5300\u53d8\u6df1\u91d1\u8272\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 460 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 79 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 7 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 14 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 3 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 80 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>1\u5757\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u9eb8\u8d28\u3001\u4e73\u5236\u54c1\u548c\u674f\u4ec1\u3002\u8425\u517b\u503c\u4f9d\u636e\u5b8c\u6574\u98df\u6750\u7528\u91cf\u3001\u53ef\u98df\u90e8\u5206\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u7cd6\u6d46\u9644\u7740\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">\u6df1\u91d1\u8868\u9762\u3001\u674f\u4ec1\u5939\u5c42\u548c\u5b8c\u5168\u5438\u6536\u7684\u7cd6\u6d46\uff0c\u6765\u81ea\u4e24\u4e2a\u9759\u7f6e\u9636\u6bb5\u800c\u975e\u590d\u6742\u88c5\u9970\u3002<\/p>\n    <p>Kalb el Louz \u7684\u7ed3\u6784\u7531\u7c97\u9ea6\u9897\u7c92\u51b3\u5b9a\u3002\u524d\u4e00\u665a\u8ba9\u5b83\u5438\u6c34\uff0c\u51fa\u7089\u540e\u8ba9\u5b83\u5438\u7cd6\u6d46\uff0c\u70d8\u70e4\u53ea\u5904\u5728\u4e24\u8005\u4e4b\u95f4\u3002\u65f6\u95f4\u7ed9\u8db3\u540e\uff0c\u5207\u5757\u4f1a\u6e7f\u6da6\u3001\u5b8c\u6574\uff0c\u5e76\u6e05\u695a\u663e\u793a\u674f\u4ec1\u4e4b\u201c\u5fc3\u201d\u3002<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-kalb-el-louz-chamia\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Kalb el Louz \u674f\u4ec1\u5fc3\u751c\u7cd5\u7c97\u9ea6\u7cd6\u6d46\u6d78\u6da6\uff0c\u5939\u8089\u6842\u674f\u4ec1\u5c42\",\n  \"description\": \"\u4e2d\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001\u9ec4\u6cb9\u548c\u6a59\u82b1\u6c34\u7ecf\u8fc7\u957f\u65f6\u95f4\u5438\u6c34\uff0c\u5939\u5165\u8089\u6842\u674f\u4ec1\u5c42\uff0c\u70e4\u6210\u6df1\u91d1\u8272\u540e\u6d47\u5165\u51b7\u7cd6\u6d46\uff0c\u9759\u7f6e\u5230\u6bcf\u5757\u6e7f\u6da6\u800c\u4ecd\u80fd\u6574\u9f50\u5207\u8d77\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Kalb-el-Louz-Chamia-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Kalb-el-Louz-Chamia-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Kalb-el-Louz-Chamia-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\",\n  \"recipeCategory\": 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