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.gj-steps>li::before,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-sec::after,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-stage::after,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-prose h3::before{background:#999}#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-stage,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-rail,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-rail-t,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-rail-stop b,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-close .gj-serif{color:#000}#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-rail-stop span,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-rail-sum,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-close p{color:#222}#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-rail-track::before{background:#999}#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-ing-group,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-steps>li,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-rail,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-close,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-nutri-row,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-sec h2,#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-stage{break-after:avoid}#recipe-zh-cn-harira-algerian-style-soup-with-egg-flour .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-zh-cn-harira-algerian-style-soup-with-egg-flour\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u6599\u7406 <i>\u00b7<\/i> \u7f8a\u8089\u8c46\u6c64 <i>\u00b7<\/i> \u5f00\u658b\u9910\u684c<\/p>\n  <h2 class=\"gj-h1\"><b>\u963f\u5c14\u53ca\u5229\u4e9a Harira \u6c64<\/b>\u7f8a\u8089\u8c46\u7c7b\u6162\u716e\uff0c<span class=\"gj-serif\">\u4ee5\u86cb\u6db2\u548c\u9762\u7c89\u6536\u6d53<\/span><\/h2>\n  <p class=\"gj-sub\">\u7f8a\u8089\u3001\u9e70\u5634\u8c46\u3001\u6241\u8c46\u3001\u756a\u8304\u548c\u9999\u8349\u6162\u716e\u6210\u7ea2\u8910\u8272\u6d53\u6c64\uff0c\u672b\u6bb5\u52a0\u5165\u9762\u7c89\u6d46\u548c\u7ec6\u6d41\u86cb\u6db2\uff0c\u4f7f\u6c64\u4f53\u987a\u6ed1\uff0c\u5e76\u4ee5\u67e0\u6aac\u6c41\u6536\u5c3e\u3002<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>\u5206\u7c7b\uff1a<\/i> <b>\u8089\u6c64<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u6162\u716e\u540e\u9762\u7c89\u4e0e\u86cb\u6db2\u6536\u6d53<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>2\u5c0f\u65f610\u5206\u949f<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">8\u7897<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f640\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 430 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Harira-Algerian-Style-Soup-with-Egg-Flour-3.webp\" alt=\"\u5bbd\u5e45\u684c\u9762\u4e0a\u7684\u963f\u5c14\u53ca\u5229\u4e9a Harira \u6c64\uff0c\u5de6\u4fa7\u6709\u6c64\u5319\u4e0e\u5e03\u5dfe\uff0c\u540e\u65b9\u6709\u9762\u5305\u548c\u67e0\u6aac\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">\u9762\u7c89\u6d46\u5e26\u6765\u4e1d\u6ed1\u7a20\u5ea6\uff0c\u86cb\u6db2\u5f62\u6210\u7ec6\u5c0f\u67d4\u8f6f\u86cb\u82b1\uff1b\u52a0\u5165\u540e\u53ea\u9700\u6e29\u548c\u716e\u5f00\uff0c\u8fc7\u5ea6\u6cb8\u817e\u4f1a\u4f7f\u6c64\u4f53\u7c97\u7cd9\u3002<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u80cc\u666f\u3001\u53e3\u611f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n  <div class=\"gj-intro\">\n    <p>Harira \u662f\u9a6c\u683c\u91cc\u5e03\u5730\u533a\u591a\u79cd\u5bb6\u5ead\u6d53\u6c64\u7684\u5171\u540c\u540d\u79f0\uff0c\u5728\u963f\u5c14\u53ca\u5229\u4e9a\u548c\u6469\u6d1b\u54e5\u90fd\u5b58\u5728\u5927\u91cf\u5730\u533a\u4e0e\u5bb6\u65cf\u7248\u672c\u3002\u5e38\u89c1\u57fa\u7840\u5305\u62ec\u756a\u8304\u3001\u9e70\u5634\u8c46\u3001\u6241\u8c46\u3001\u9999\u8349\u548c\u5c11\u91cf\u8089\uff0c\u5c24\u5176\u5e38\u5728\u658b\u6708\u5f00\u658b\u65f6\u51fa\u73b0\u3002\u963f\u5c14\u53ca\u5229\u4e9a\u505a\u6cd5\u4e2d\uff0c\u9762\u7c89\u7cca\u7528\u4e8e\u6536\u6d53\u5e76\u4e0d\u7f55\u89c1\uff0c\u86cb\u6db2\u548c\u67e0\u6aac\u4e5f\u4f1a\u51fa\u73b0\u5728\u90e8\u5206\u5bb6\u5ead\u7248\u672c\u3002\u8fd9\u91cc\u4f9d\u636e\u8f93\u5165\u6307\u5b9a\u7684\u9e21\u86cb\u4e0e\u9762\u7c89\u5f62\u5f0f\uff0c\u505a\u6210\u542b\u7f8a\u8089\u548c\u5207\u5757\u852c\u83dc\u7684\u539a\u6c64\u3002<\/p>\n    <p class=\"gj-pull\">\u9762\u7c89\u6d46\u8d1f\u8d23\u6c64\u4f53\uff0c\u86cb\u6db2\u8d1f\u8d23\u7ec6\u4e1d\uff1b\u4e24\u8005\u90fd\u5e94\u5728\u7f8a\u8089\u548c\u8c46\u7c7b\u5df2\u7ecf\u719f\u8f6f\u540e\u624d\u52a0\u5165\u3002<\/p>\n    <p>\u6c64\u7684\u5c42\u6b21\u4ece\u7f8a\u8089\u7178\u9999\u5f00\u59cb\u3002\u80a9\u8089\u4fdd\u7559\u5c11\u91cf\u8102\u80aa\uff0c\u5148\u4e0e\u6d0b\u8471\u3001\u82b9\u83dc\u3001\u59dc\u3001\u59dc\u9ec4\u3001\u8089\u6842\u548c\u9ed1\u80e1\u6912\u52a0\u70ed\uff0c\u518d\u52a0\u5165\u756a\u8304\u4e0e\u756a\u8304\u818f\u3002\u9e70\u5634\u8c46\u4f7f\u7528\u5df2\u716e\u719f\u54c1\uff0c\u907f\u514d\u4e0e\u6241\u8c46\u719f\u5ea6\u51b2\u7a81\uff1b\u5e72\u6241\u8c46\u5219\u76f4\u63a5\u8fdb\u5165\u6c64\u4e2d\uff0c\u5728\u4e00\u5c0f\u65f6\u5de6\u53f3\u53d8\u8f6f\u5e76\u91ca\u653e\u5c11\u91cf\u6dc0\u7c89\u3002\u571f\u8c46\u4e0e\u80e1\u841d\u535c\u540e\u52a0\uff0c\u4f7f\u56fe\u4e2d\u5207\u5757\u4ecd\u4fdd\u6301\u8f6e\u5ed3\u3002<\/p>\n    <p>\u9762\u7c89\u6d46\u5728\u5317\u975e\u5e38\u88ab\u79f0\u4f5c tadouira \u4e00\u7c7b\u7684\u6536\u6d53\u6db2\u3002\u9762\u7c89\u5fc5\u987b\u5148\u4e0e\u51b7\u6c34\u6405\u6210\u5b8c\u5168\u65e0\u9897\u7c92\u7684\u7a00\u6d46\uff0c\u518d\u7ec6\u6d41\u52a0\u5165\u6cb8\u817e\u4f46\u4e0d\u5267\u70c8\u7ffb\u6eda\u7684\u6c64\u4e2d\u3002\u52a0\u5165\u540e\u81f3\u5c11\u716e\u5341\u5206\u949f\uff0c\u8ba9\u751f\u9762\u7c89\u5473\u6d88\u5931\u3002\u86cb\u6db2\u6700\u540e\u4ee5\u7ec6\u6d41\u5012\u5165\uff0c\u540c\u65f6\u7f13\u6162\u6405\u52a8\uff0c\u5f62\u6210\u77ed\u800c\u67d4\u8f6f\u7684\u86cb\u4e1d\uff0c\u800c\u4e0d\u662f\u5927\u5757\u7092\u86cb\u3002<\/p>\n    <p>\u7f8a\u8089\u9700\u7096\u81f3\u53c9\u5b50\u80fd\u8f7b\u677e\u7a7f\u900f\uff0c\u4e2d\u5fc3\u81f3\u5c11\u8fbe\u5230\u5b89\u5168\u6e29\u5ea6\uff1b\u6574\u9505\u6c64\u5728\u52a0\u5165\u9762\u7c89\u4e0e\u9e21\u86cb\u540e\u91cd\u65b0\u8fbe\u5230\u6cb8\u70b9\u3002\u67e0\u6aac\u6c41\u5728\u5173\u706b\u540e\u52a0\u5165\uff0c\u907f\u514d\u957f\u65f6\u95f4\u52a0\u70ed\u635f\u5931\u6e05\u9999\u3002\u6c64\u4f53\u51b7\u5374\u540e\u4f1a\u7ee7\u7eed\u53d8\u7a20\uff0c\u7b2c\u4e8c\u5929\u590d\u70ed\u65f6\u53ef\u8865\u5c11\u91cf\u6c34\u3002\u9762\u5305\u4e0e\u67e0\u6aac\u5355\u72ec\u4e0a\u684c\uff0c\u98df\u7528\u8005\u6309\u9700\u8c03\u6574\u9178\u5ea6\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u6d53\u6c64\u7ebf\u2014\u2014\u5148\u7096\u719f\uff0c\u518d\u5b8c\u6210\u7a20\u5ea6<\/p>\n    <div class=\"gj-rail-track\">\n      <div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7178\u9999\u7f8a\u8089\u3001\u6d0b\u8471\u548c\u9999\u6599\uff0c\u52a0\u5165\u756a\u8304\u3001\u6241\u8c46\u4e0e\u6c34\u6162\u716e\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u52a0\u5165\u9e70\u5634\u8c46\u3001\u571f\u8c46\u548c\u80e1\u841d\u535c\uff0c\u7ee7\u7eed\u716e\u81f3\u852c\u83dc\u8f6f\u800c\u4e0d\u6563\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>1:25<\/b><span>\u9762\u7c89\u51b7\u6c34\u6d46\u7ec6\u6d41\u52a0\u5165\uff0c\u716e10\u5206\u949f\u53bb\u9664\u751f\u7c89\u5473\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>1:35<\/b><span>\u6dcb\u5165\u86cb\u6db2\u5f62\u6210\u7ec6\u4e1d\uff0c\u5173\u706b\u52a0\u9999\u8349\u4e0e\u67e0\u6aac\u6c41\u3002<\/span><\/div>\n    <\/div>\n    <p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u7f8a\u80a9\u8089\u5207\u5757\u540e\u4e0e\u6d0b\u8471\u3001\u82b9\u83dc\u3001\u6a44\u6984\u6cb9\u548c\u9999\u6599\u7178\u9999\uff0c\u52a0\u5165\u756a\u8304\u3001\u756a\u8304\u818f\u3001\u5e72\u6241\u8c46\u548c\u6c34\u6162\u716e\u3002\u7f8a\u8089\u5f00\u59cb\u67d4\u8f6f\u65f6\u52a0\u5165\u719f\u9e70\u5634\u8c46\u3001\u571f\u8c46\u4e0e\u80e1\u841d\u535c\uff0c\u7ee7\u7eed\u716e\u5230\u852c\u83dc\u719f\u900f\u3002\u666e\u901a\u9762\u7c89\u7528\u51b7\u6c34\u8c03\u6210\u65e0\u9897\u7c92\u7a00\u6d46\uff0c\u7f13\u6162\u5012\u5165\u5e76\u716e\u5341\u5206\u949f\uff1b\u9e21\u86cb\u6253\u6563\u540e\u4ee5\u7ec6\u6d41\u52a0\u5165\uff0c\u5f62\u6210\u77ed\u86cb\u4e1d\u3002\u6700\u540e\u653e\u9999\u83dc\u3001\u6b27\u82b9\u548c\u67e0\u6aac\u6c41\uff0c\u9759\u7f6e\u5341\u5206\u949f\u518d\u76db\u7897\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750\u4e0e\u51c6\u786e\u7528\u91cf<\/h2><\/div>\n    <div class=\"gj-ing-grid\">\n        <div class=\"gj-ing-group\">\n          <h3>\u6c64\u5e95\u4e0e\u8089\u8c46<\/h3>\n          <ul>\n          <li><b>\u53bb\u9aa8\u7f8a\u80a9\u8089\uff0c600\u514b<\/b> \u2014 <em>\u52073\u5398\u7c73\u5757<\/em><\/li>\n          <li><b>\u719f\u9e70\u5634\u8c46\uff0c240\u514b<\/b> \u2014 <em>\u6ca5\u5e72<\/em><\/li>\n          <li><b>\u5e72\u68d5\u6241\u8c46\uff0c150\u514b<\/b> \u2014 <em>\u6311\u6d17\u5e72\u51c0<\/em><\/li>\n          <li><b>\u6d0b\u8471\uff0c200\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li>\n          <li><b>\u82b9\u83dc\uff0c100\u514b<\/b> \u2014 <em>\u5207\u5c0f\u4e01<\/em><\/li>\n          <li><b>\u7f50\u88c5\u53bb\u76ae\u756a\u8304\uff0c800\u514b<\/b> \u2014 <em>\u538b\u788e<\/em><\/li>\n          <li><b>\u756a\u8304\u818f\uff0c40\u514b<\/b> \u2014 <em>\u589e\u52a0\u6d53\u5ea6<\/em><\/li>\n          <li><b>\u6a44\u6984\u6cb9\uff0c30\u6beb\u5347<\/b> \u2014 <em>\u7178\u9999\u7528<\/em><\/li>\n          <li><b>\u6e05\u6c34\u6216\u65e0\u76d0\u9ad8\u6c64\uff0c2\u5347<\/b> \u2014 <em>\u6309\u6d53\u5ea6\u8865\u5145<\/em><\/li>\n          <\/ul>\n        <\/div>\n      <div class=\"gj-ing-col\">\n        <div class=\"gj-ing-group\">\n          <h3>\u852c\u83dc\u3001\u9999\u6599\u4e0e\u6536\u6d53<\/h3>\n          <ul>\n          <li><b>\u571f\u8c46\uff0c250\u514b<\/b> \u2014 <em>\u52072\u5398\u7c73\u5757<\/em><\/li>\n          <li><b>\u80e1\u841d\u535c\uff0c150\u514b<\/b> \u2014 <em>\u5207\u4e01<\/em><\/li>\n          <li><b>\u9999\u83dc\uff0c30\u514b<\/b> \u2014 <em>\u830e\u53f6\u5206\u5f00<\/em><\/li>\n          <li><b>\u6b27\u82b9\uff0c30\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li>\n          <li><b>\u59dc\u7c89\uff0c1\u8336\u5319<\/b> \u2014 <em>\u6216\u9c9c\u59dc10\u514b<\/em><\/li>\n          <li><b>\u59dc\u9ec4\u7c89\uff0c1\u8336\u5319<\/b> \u2014 <em>\u63d0\u4f9b\u6e29\u6696\u8272\u6cfd<\/em><\/li>\n          <li><b>\u8089\u6842\u7c89\uff0c\u00bc\u8336\u5319<\/b> \u2014 <em>\u5c11\u91cf\u80cc\u666f\u9999<\/em><\/li>\n          <li><b>\u9ed1\u80e1\u6912\u7c89\uff0c\u00bd\u8336\u5319<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li>\n          <li><b>\u7ec6\u76d0\uff0c16\u514b<\/b> \u2014 <em>\u5148\u52a012\u514b\uff0c\u6700\u540e\u8c03\u6574<\/em><\/li>\n          <li><b>\u666e\u901a\u9762\u7c89\uff0c60\u514b<\/b> \u2014 <em>\u4e0e\u51b7\u6c34\u8c03\u6d46<\/em><\/li>\n          <li><b>\u51b7\u6c34\uff0c200\u6beb\u5347<\/b> \u2014 <em>\u7528\u4e8e\u9762\u7c89\u6d46<\/em><\/li>\n          <li><b>\u9e21\u86cb\uff0c2\u4e2a<\/b> \u2014 <em>\u6253\u6563<\/em><\/li>\n          <li><b>\u67e0\u6aac\uff0c2\u4e2a\uff08\u7ea6120\u514b\uff09<\/b> \u2014 <em>\u69a8\u6c41\u5e76\u7559\u89d2\u4e0a\u684c<\/em><\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u9eb8\u8d28\u3001\u9e21\u86cb\u548c\u82b9\u83dc\u3002\u9e70\u5634\u8c46\u4e0e\u6241\u8c46\u5c5e\u4e8e\u8c46\u7c7b\u3002\u4f7f\u7528\u73b0\u6210\u9ad8\u6c64\u65f6\u9700\u67e5\u770b\u94a0\u542b\u91cf\uff1b\u672c\u8425\u517b\u4f30\u7b97\u6309\u65e0\u76d0\u9ad8\u6c64\u8ba1\u7b97\u3002<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c\u65b9\u6cd5<\/h2><\/div>\n    <p class=\"gj-stage\">\u5efa\u7acb\u6c64\u5e95<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u7178\u9999\u7f8a\u8089<\/p>\n        <p class=\"gj-step-x\">\u539a\u5e95\u6c64\u9505\u52a0\u5165\u6a44\u6984\u6cb9\uff0c\u4e2d\u9ad8\u706b\u5206\u4e24\u6279\u628a\u7f8a\u8089\u714e\u81f3\u8868\u9762\u8910\u8272\uff0c\u6bcf\u6279\u7ea65\u5206\u949f\uff0c\u53d6\u51fa\u5907\u7528\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u7092\u8f6f\u9999\u5473\u852c\u83dc<\/p>\n        <p class=\"gj-step-x\">\u8f6c\u4e2d\u706b\u52a0\u5165\u6d0b\u8471\u3001\u82b9\u83dc\u3001\u9999\u83dc\u830e\u3001\u59dc\u3001\u59dc\u9ec4\u3001\u8089\u6842\u548c\u9ed1\u80e1\u6912\uff0c\u70926\u5206\u949f\uff0c\u76f4\u5230\u6d0b\u8471\u900f\u660e\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u52a0\u5165\u756a\u8304\u548c\u6241\u8c46<\/p>\n        <p class=\"gj-step-x\">\u653e\u56de\u7f8a\u8089\uff0c\u52a0\u5165\u538b\u788e\u756a\u8304\u3001\u756a\u8304\u818f\u3001\u5e72\u6241\u8c46\u300112\u514b\u76d0\u548c2\u5347\u6c34\u3002\u716e\u6cb8\u540e\u6487\u53bb\u6d6e\u6cab\uff0c\u8f6c\u5c0f\u706b\u534a\u76d6\u716e50\u81f360\u5206\u949f\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u716e\u719f\u8c46\u7c7b\u548c\u852c\u83dc<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u52a0\u5165\u540e\u6bb5\u6750\u6599<\/p>\n        <p class=\"gj-step-x\">\u7f8a\u8089\u5f00\u59cb\u67d4\u8f6f\u540e\uff0c\u52a0\u5165\u719f\u9e70\u5634\u8c46\u3001\u571f\u8c46\u548c\u80e1\u841d\u535c\u3002\u7ee7\u7eed\u5c0f\u706b\u716e25\u81f330\u5206\u949f\uff0c\u76f4\u5230\u571f\u8c46\u719f\u900f\u800c\u8fb9\u89d2\u4ecd\u5b8c\u6574\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u68c0\u67e5\u7f8a\u8089\u719f\u5ea6<\/p>\n        <p class=\"gj-step-x\">\u7f8a\u8089\u4e2d\u5fc3\u5e94\u8d85\u8fc774\u6444\u6c0f\u5ea6\uff0c\u5e76\u80fd\u88ab\u53c9\u5b50\u8f7b\u677e\u7a7f\u900f\u3002\u6309\u9700\u8981\u8865\u6c34\uff0c\u4f7f\u6c64\u4fdd\u6301\u53ef\u6405\u52a8\u7684\u6d53\u7a20\u72b6\u6001\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u9762\u7c89\u4e0e\u86cb\u6db2\u6536\u5c3e<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u8c03\u9762\u7c89\u6d46<\/p>\n        <p class=\"gj-step-x\">60\u514b\u9762\u7c89\u4e0e200\u6beb\u5347\u51b7\u6c34\u6405\u5300\u5e76\u8fc7\u7b5b\u3002\u6c64\u4fdd\u6301\u8f7b\u5fae\u6cb8\u817e\uff0c\u8fb9\u6405\u8fb9\u7ec6\u6d41\u5012\u5165\u9762\u7c89\u6d46\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u716e\u53bb\u751f\u7c89\u5473<\/p>\n        <p class=\"gj-step-x\">\u5c0f\u706b\u716e10\u5206\u949f\uff0c\u6bcf\u96941\u5206\u949f\u6405\u52a8\u9505\u5e95\uff0c\u76f4\u5230\u6c64\u4f53\u5747\u5300\u987a\u6ed1\u4e14\u6ca1\u6709\u7c89\u5473\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u52a0\u5165\u86cb\u6db2<\/p>\n        <p class=\"gj-step-x\">\u9e21\u86cb\u6253\u6563\uff0c\u6cbf\u9505\u8fb9\u7ec6\u6d41\u5012\u5165\uff0c\u540c\u65f6\u7528\u52fa\u7f13\u6162\u753b\u5708\u3002\u518d\u716e2\u81f33\u5206\u949f\uff0c\u76f4\u5230\u86cb\u4e1d\u51dd\u56fa\uff0c\u6574\u9505\u91cd\u65b0\u8fbe\u5230\u6cb8\u70b9\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u52a0\u5165\u9999\u8349\u548c\u67e0\u6aac<\/p>\n        <p class=\"gj-step-x\">\u5173\u706b\u52a0\u5165\u9999\u83dc\u53f6\u3001\u6b27\u82b9\u3001\u7ea660\u6beb\u5347\u67e0\u6aac\u6c41\u548c\u5269\u4f594\u514b\u76d0\u3002\u9759\u7f6e10\u5206\u949f\u540e\u6405\u5300\uff0c\u518d\u6309\u7897\u642d\u914d\u67e0\u6aac\u89d2\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u8bd5\u53a8\u8981\u70b9<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3>\n    <p>Harira \u76db\u5165\u6df1\u7897\uff0c\u914d\u8106\u58f3\u9762\u5305\u3001Matlouh \u6216 Kesra\uff0c\u5e76\u53e6\u653e\u67e0\u6aac\u89d2\u3002\u6c64\u672c\u8eab\u5df2\u542b\u8089\u3001\u8c46\u7c7b\u548c\u852c\u83dc\uff0c\u53ef\u4f5c\u4e3a\u5b8c\u6574\u4e00\u9910\uff1b\u82e5\u4f5c\u5f00\u80c3\u6c64\uff0c\u6bcf\u4efd\u53ef\u51cf\u534a\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3>\n    <p>\u70f9\u8c03\u540e2\u5c0f\u65f6\u5185\u51b7\u5374\u5e76\u51b7\u85cf\uff0c\u4fdd\u5b58\u4e0d\u8d85\u8fc73\u5929\u3002\u590d\u70ed\u65f6\u4e2d\u706b\u4e0d\u65ad\u6405\u62cc\uff0c\u5fc5\u8981\u65f6\u8865\u6c34\uff0c\u6574\u9505\u8fbe\u5230\u6cb8\u70b9\u6216\u4e2d\u5fc374\u6444\u6c0f\u5ea6\u3002\u53ef\u51b7\u51bb2\u4e2a\u6708\uff0c\u4f46\u86cb\u4e1d\u8d28\u5730\u4f1a\u7565\u7d27\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3>\n    <p>\u4e00\u662f\u7528\u7b49\u91cf\u725b\u80a9\u8089\u66ff\u6362\u7f8a\u8089\uff0c\u7096\u716e\u65f6\u95f4\u76f8\u8fd1\uff1b\u4e8c\u662f\u7701\u53bb\u8089\u5e76\u589e\u52a0150\u514b\u719f\u9e70\u5634\u8c46\uff0c\u505a\u6210\u7d20\u98df\u7248\uff1b\u4e09\u662f\u7701\u53bb\u9e21\u86cb\uff0c\u4ec5\u7528\u9762\u7c89\u6d46\u6536\u6d53\uff1b\u56db\u662f\u53bb\u6389\u571f\u8c46\uff0c\u52a0\u516580\u514b\u788e\u7ec6\u9762\uff0c\u5728\u9762\u7c89\u6d46\u524d10\u5206\u949f\u653e\u5165\u3002<\/p>\n    <h3>\u4e09\u6761\u8bd5\u53a8\u7ecf\u9a8c<\/h3>\n    <p>\u9762\u7c89\u6d46\u5fc5\u987b\u7528\u51b7\u6c34\uff0c\u70ed\u6c34\u4f1a\u7acb\u523b\u7ed3\u56e2\u3002\u86cb\u6db2\u52a0\u5165\u540e\u53ea\u7f13\u6162\u6405\u52a8\uff0c\u624d\u80fd\u5f62\u6210\u7ec6\u4e1d\u3002\u6c64\u51b7\u5374\u4f1a\u53d8\u7a20\uff0c\u521d\u6b21\u51fa\u9505\u65f6\u5e94\u6bd4\u6700\u7ec8\u60f3\u8981\u7684\u6d53\u5ea6\u7565\u7a00\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3>\n    <p>\u9700\u89815\u81f36\u5347\u539a\u5e95\u6c64\u9505\u3001\u714e\u94f2\u3001\u6f0f\u52fa\u3001\u86cb\u62bd\u3001\u7ec6\u7b5b\u3001\u6c64\u52fa\u3001\u7827\u677f\u548c\u5373\u65f6\u8bfb\u6570\u6e29\u5ea6\u8ba1\u3002\u539a\u5e95\u9505\u53ef\u51cf\u5c11\u9762\u7c89\u52a0\u5165\u540e\u7cca\u5e95\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 430 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 42 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 26 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 18 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 8 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 880 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>1\u7897\uff08\u7ea6450\u6beb\u5347\uff09\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u9eb8\u8d28\u3001\u9e21\u86cb\u548c\u82b9\u83dc\u3002\u8425\u517b\u503c\u4f9d\u636e\u5b8c\u6574\u98df\u6750\u7528\u91cf\u3001\u53ef\u98df\u90e8\u5206\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u7cd6\u6d46\u9644\u7740\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">\u8fd9\u9505\u6c64\u5148\u9760\u7f8a\u8089\u3001\u8c46\u7c7b\u548c\u756a\u8304\u5efa\u7acb\u5473\u9053\uff0c\u6700\u540e\u624d\u7528\u9762\u7c89\u4e0e\u9e21\u86cb\u51b3\u5b9a\u8d28\u5730\u3002<\/p>\n    <p>Harira \u7684\u7a20\u5ea6\u5e94\u987a\u6ed1\u800c\u80fd\u6d41\u52a8\uff0c\u4e0d\u80fd\u50cf\u9762\u7cca\u4e00\u6837\u6c89\u91cd\u3002\u628a\u9762\u7c89\u6d46\u3001\u86cb\u6db2\u548c\u67e0\u6aac\u5b89\u6392\u5728\u6b63\u786e\u65f6\u70b9\uff0c\u65e2\u4fdd\u7559\u8c46\u7c7b\u4e0e\u852c\u83dc\u8f6e\u5ed3\uff0c\u4e5f\u8ba9\u6c64\u4f53\u5b8c\u6574\u8fde\u63a5\u3002<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-harira-algerian-style-soup-with-egg-flour\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u963f\u5c14\u53ca\u5229\u4e9a Harira \u6c64\u7f8a\u8089\u8c46\u7c7b\u6162\u716e\uff0c\u4ee5\u86cb\u6db2\u548c\u9762\u7c89\u6536\u6d53\",\n  \"description\": 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