{"id":3553,"date":"2026-07-21T22:28:14","date_gmt":"2026-07-21T22:28:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e7%83%a4%e7%be%8a%e8%82%89-mechoui\/"},"modified":"2026-07-21T22:28:14","modified_gmt":"2026-07-21T22:28:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e7%83%a4%e7%be%8a%e8%82%89-mechoui","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e7%83%a4%e7%be%8a%e8%82%89-mechoui\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a\u70e4\u7f8a\u8089 M\u00e9choui"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-mechoui{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow','Noto Sans SC','Microsoft YaHei',-apple-system,'Segoe UI',sans-serif;font-weight:400;\n  color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;\n  box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.75;font-size:16px;\n}\n#recipe-zh-cn-mechoui *,#recipe-zh-cn-mechoui *::before,#recipe-zh-cn-mechoui *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-mechoui .gj-serif{font-family:Georgia,'Noto Serif SC','Songti SC',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-mechoui a{color:var(--gj-amber-2)}\n#recipe-zh-cn-mechoui .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-zh-cn-mechoui .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-mechoui .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.18;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-mechoui .gj-h1 b{font-weight:600}#recipe-zh-cn-mechoui .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-mechoui .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-zh-cn-mechoui .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-mechoui .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-zh-cn-mechoui .gj-facts-top span{white-space:nowrap}#recipe-zh-cn-mechoui .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-zh-cn-mechoui .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-zh-cn-mechoui .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-mechoui .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-mechoui .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-zh-cn-mechoui .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-zh-cn-mechoui .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-mechoui .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}#recipe-zh-cn-mechoui .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-mechoui .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-zh-cn-mechoui .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-mechoui .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-mechoui .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-zh-cn-mechoui .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-mechoui .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.3}#recipe-zh-cn-mechoui .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-mechoui .gj-intro{margin-bottom:46px}#recipe-zh-cn-mechoui .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}#recipe-zh-cn-mechoui .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-mechoui .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:52px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-mechoui .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:19px;line-height:1.65;color:var(--gj-slate)}\n#recipe-zh-cn-mechoui .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-zh-cn-mechoui .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-mechoui .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-zh-cn-mechoui .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-mechoui .gj-rail-stop{position:relative;padding-top:20px}#recipe-zh-cn-mechoui .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-mechoui .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-zh-cn-mechoui .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-zh-cn-mechoui .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.75}#recipe-zh-cn-mechoui .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-mechoui .gj-ing-wrap{margin-bottom:46px}#recipe-zh-cn-mechoui .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-zh-cn-mechoui .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-mechoui .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-zh-cn-mechoui .gj-ing-group h3{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-mechoui .gj-ing-group ul{list-style:none}#recipe-zh-cn-mechoui .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.6}#recipe-zh-cn-mechoui .gj-ing-group li b{font-weight:600}#recipe-zh-cn-mechoui .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-mechoui .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.7;color:#54431F}#recipe-zh-cn-mechoui .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-mechoui .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-zh-cn-mechoui .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-mechoui .gj-stage:first-of-type{margin-top:0}#recipe-zh-cn-mechoui .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-zh-cn-mechoui .gj-steps{list-style:none}\n#recipe-zh-cn-mechoui .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-zh-cn-mechoui .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-zh-cn-mechoui .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}#recipe-zh-cn-mechoui .gj-step-x{font-size:14.5px;color:#3A3D3F}#recipe-zh-cn-mechoui .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-mechoui .gj-prose{margin-bottom:46px}#recipe-zh-cn-mechoui .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-zh-cn-mechoui .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-zh-cn-mechoui .gj-prose h3:first-of-type{margin-top:0}#recipe-zh-cn-mechoui .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-mechoui .gj-nutri{margin-bottom:46px}#recipe-zh-cn-mechoui .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-mechoui .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-zh-cn-mechoui .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-zh-cn-mechoui .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-mechoui .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-zh-cn-mechoui .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-mechoui .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-zh-cn-mechoui .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.55}#recipe-zh-cn-mechoui .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-mechoui .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-mechoui .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-mechoui .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-mechoui .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-mechoui .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-mechoui{padding:64px 32px 72px}#recipe-zh-cn-mechoui .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-mechoui .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-mechoui .gj-pull{break-inside:avoid}#recipe-zh-cn-mechoui .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-mechoui .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-mechoui .gj-prose h3{break-after:avoid}#recipe-zh-cn-mechoui .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-mechoui .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-mechoui .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-mechoui .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{\n  #recipe-zh-cn-mechoui{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-zh-cn-mechoui .gj-hero,#recipe-zh-cn-mechoui .gj-cap,#recipe-zh-cn-mechoui .gj-eyebrow i{display:none}#recipe-zh-cn-mechoui .gj-eyebrow{color:#000}#recipe-zh-cn-mechoui .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-mechoui .gj-h1 .gj-serif,#recipe-zh-cn-mechoui .gj-sec .gj-serif,#recipe-zh-cn-mechoui .gj-steps>li::before,#recipe-zh-cn-mechoui .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-mechoui .gj-sec::after,#recipe-zh-cn-mechoui .gj-stage::after,#recipe-zh-cn-mechoui .gj-prose h3::before{background:#999}#recipe-zh-cn-mechoui .gj-stage,#recipe-zh-cn-mechoui .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-mechoui .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-mechoui .gj-rail,#recipe-zh-cn-mechoui .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-zh-cn-mechoui .gj-rail-t,#recipe-zh-cn-mechoui .gj-rail-stop b,#recipe-zh-cn-mechoui .gj-close .gj-serif{color:#000}#recipe-zh-cn-mechoui .gj-rail-stop span,#recipe-zh-cn-mechoui .gj-rail-sum,#recipe-zh-cn-mechoui .gj-close p{color:#222}#recipe-zh-cn-mechoui .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-mechoui .gj-rail-track::before{background:#999}#recipe-zh-cn-mechoui .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-mechoui .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-mechoui .gj-ing-group,#recipe-zh-cn-mechoui .gj-steps>li,#recipe-zh-cn-mechoui .gj-rail,#recipe-zh-cn-mechoui .gj-close,#recipe-zh-cn-mechoui .gj-nutri-row,#recipe-zh-cn-mechoui .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-mechoui .gj-sec h2,#recipe-zh-cn-mechoui .gj-stage{break-after:avoid}#recipe-zh-cn-mechoui .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-zh-cn-mechoui\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u6599\u7406 <i>\u00b7<\/i> \u5bb4\u5e2d\u70e4\u7f8a\u8089 <i>\u00b7<\/i> \u4f4e\u6e29\u70d8\u70e4<\/p>\n  <h2 class=\"gj-h1\"><b>M\u00e9choui \u963f\u5c14\u53ca\u5229\u4e9a\u6162\u70e4\u7f8a\u80a9<\/b>\u4f4e\u6e29\u8131\u9aa8\uff0c<span class=\"gj-serif\">\u6536\u51fa\u5b5c\u7136\u9165\u76ae<\/span><\/h2>\n  <p class=\"gj-sub\">\u5e26\u9aa8\u7f8a\u80a9\u62b9\u4e0a\u9ec4\u6cb9\u3001\u849c\u3001\u5b5c\u7136\u548c\u6e29\u548c\u9999\u6599\uff0c\u5bc6\u5c01\u4f4e\u6e29\u957f\u70e4\u81f3\u8089\u7ea4\u7ef4\u8f7b\u6613\u79bb\u9aa8\uff0c\u6700\u540e\u9ad8\u6e29\u6536\u51fa\u6df1\u91d1\u8272\u9165\u76ae\u3002<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>\u5206\u7c7b\uff1a<\/i> <b>\u8089\u7c7b\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u5bc6\u5c01\u4f4e\u6e29\u6162\u70e4\u540e\u9ad8\u6e29\u4e0a\u8272<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>14\u5c0f\u65f610\u5206\u949f<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">8\u4efd<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">5\u5c0f\u65f645\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 660 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Mechoui-3.webp\" alt=\"\u5bbd\u5e45\u6728\u684c\u4e0a\u7684 M\u00e9choui \u7f8a\u8089\u94dc\u76d8\uff0c\u65c1\u6709\u5e73\u997c\u3001\u5b5c\u7136\u76d0\u548c\u9910\u5200\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">\u4f4e\u6e29\u9636\u6bb5\u8d1f\u8d23\u8f6f\u5316\u80a9\u8089\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u6700\u540e\u7684\u9ad8\u6e29\u9636\u6bb5\u53ea\u8d1f\u8d23\u8868\u76ae\uff1b\u8089\u5e94\u80fd\u7528\u624b\u6216\u53c9\u5b50\u5206\u5f00\uff0c\u800c\u4e0d\u662f\u5207\u6210\u6574\u9f50\u8584\u7247\u3002<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u80cc\u666f\u3001\u53e3\u611f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n  <div class=\"gj-intro\">\n    <p>M\u00e9choui \u6307\u5317\u975e\u628a\u7f8a\u6216\u7ef5\u7f8a\u6574\u53ea\u70e4\u5236\u7684\u4f20\u7edf\u65b9\u5f0f\uff0c\u5728\u963f\u5c14\u53ca\u5229\u4e9a\u5e38\u4e0e\u5a5a\u793c\u3001\u5b97\u6559\u8282\u65e5\u3001\u5927\u5bb6\u5ead\u805a\u9910\u548c\u6b63\u5f0f\u5f85\u5ba2\u8054\u7cfb\u3002\u5b8c\u6574\u505a\u6cd5\u53ef\u5728\u70ad\u706b\u65c1\u8f6c\u70e4\u6574\u7f8a\uff0c\u5bb6\u5ead\u53a8\u623f\u5219\u901a\u5e38\u9009\u62e9\u5e26\u9aa8\u7f8a\u80a9\u6216\u7f8a\u817f\uff0c\u4ee5\u4f4e\u6e29\u70e4\u7bb1\u6a21\u62df\u957f\u65f6\u95f4\u67d4\u5316\uff0c\u518d\u7528\u9ad8\u6e29\u5b8c\u6210\u8868\u9762\u3002\u56fe\u4e2d\u7684\u6210\u54c1\u662f\u6495\u6210\u5927\u5757\u7684\u80a9\u8089\uff0c\u4fdd\u7559\u9aa8\u5934\u4e0e\u6df1\u8272\u9165\u76ae\u3002<\/p>\n    <p class=\"gj-pull\">M\u00e9choui \u7684\u201c\u8131\u9aa8\u201d\u6765\u81ea\u7ed3\u7f14\u7ec4\u7ec7\u5728\u9ad8\u6e29\u5185\u90e8\u72b6\u6001\u4e0b\u6162\u6162\u8f6c\u5316\uff0c\u4e0d\u662f\u5355\u7eaf\u5ef6\u957f\u8868\u9762\u70d8\u70e4\u3002<\/p>\n    <p>\u7f8a\u80a9\u542b\u6709\u8f83\u591a\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u4e0d\u80fd\u53ea\u6309\u5ae9\u8089\u7684\u6700\u4f4e\u5b89\u5168\u6e29\u5ea6\u505c\u6b62\u3002\u516d\u5341\u4e09\u6444\u6c0f\u5ea6\u52a0\u9759\u7f6e\u867d\u7136\u8fbe\u5230\u6574\u5757\u7f8a\u8089\u7684\u98df\u54c1\u5b89\u5168\u8981\u6c42\uff0c\u5374\u4ecd\u4f1a\u575a\u97e7\uff1b\u8981\u5f97\u5230\u80fd\u8f7b\u6613\u79bb\u9aa8\u7684 M\u00e9choui\uff0c\u4e2d\u5fc3\u901a\u5e38\u9700\u8fbe\u5230\u4e5d\u5341\u81f3\u4e5d\u5341\u4e94\u6444\u6c0f\u5ea6\uff0c\u5e76\u5728\u8fd9\u4e00\u6e29\u5ea6\u533a\u95f4\u7ef4\u6301\u4e00\u6bb5\u65f6\u95f4\u3002\u5bc6\u5c01\u70d8\u70e4\u4fdd\u7559\u6c34\u5206\uff0c\u9ec4\u6cb9\u4e0e\u7f8a\u8102\u5171\u540c\u6da6\u6ed1\u8089\u7ea4\u7ef4\u3002<\/p>\n    <p>\u9999\u6599\u4e0d\u5b9c\u5806\u5f97\u8fc7\u591a\u3002\u5b5c\u7136\u662f\u4e3b\u8981\u6c14\u5473\uff0c\u849c\u3001\u9999\u83dc\u7c7d\u3001\u751c\u7ea2\u6912\u7c89\u548c\u5c11\u91cf\u59dc\u9ec4\u63d0\u4f9b\u80cc\u666f\u3002\u9ec4\u6cb9\u8f6f\u5316\u540e\u4e0e\u9999\u6599\u6df7\u6210\u818f\uff0c\u62b9\u8fdb\u7f8a\u80a9\u8868\u9762\u7684\u5207\u53e3\u548c\u8936\u76b1\u3002\u814c\u5236\u516b\u5c0f\u65f6\u8ba9\u76d0\u5206\u8fdb\u5165\u8f83\u539a\u90e8\u4f4d\uff1b\u65f6\u95f4\u4e0d\u8db3\u65f6\u81f3\u5c11\u814c\u4e24\u5c0f\u65f6\uff0c\u4f46\u8868\u5c42\u4e0e\u4e2d\u5fc3\u7684\u5473\u9053\u4f1a\u66f4\u4e0d\u5747\u5300\u3002<\/p>\n    <p>\u70e4\u5236\u524d\u56db\u5230\u4e94\u5c0f\u65f6\u4fdd\u6301\u4e00\u767e\u56db\u5341\u6444\u6c0f\u5ea6\uff0c\u5e76\u7528\u70d8\u7119\u7eb8\u548c\u94dd\u7b94\u4e25\u5bc6\u8986\u76d6\u3002\u53c9\u5b50\u80fd\u8f7b\u6613\u8f6c\u52a8\u3001\u80a9\u80db\u9aa8\u5f00\u59cb\u677e\u52a8\u540e\uff0c\u63ed\u5f00\u8986\u76d6\u7269\uff0c\u628a\u6e29\u5ea6\u63d0\u9ad8\u5230\u4e8c\u767e\u4e8c\u5341\u6444\u6c0f\u5ea6\u5341\u4e94\u5206\u949f\u3002\u6b64\u65f6\u53ea\u9700\u8ba9\u8868\u76ae\u8d77\u6ce1\u5e76\u53d8\u6df1\uff0c\u4e0d\u80fd\u7ee7\u7eed\u628a\u5185\u90e8\u70e4\u5e72\u3002\u51fa\u7089\u9759\u7f6e\u4e8c\u5341\u5206\u949f\uff0c\u518d\u987a\u7740\u81ea\u7136\u7ea4\u7ef4\u6495\u6210\u5927\u5757\uff0c\u914d\u5b5c\u7136\u76d0\u548c\u9762\u5305\u4e0a\u684c\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u6162\u70e4\u7ebf\u2014\u2014\u814c\u5236\u3001\u5bc6\u5c01\u3001\u8131\u9aa8\u3001\u4e0a\u8272<\/p>\n    <div class=\"gj-rail-track\">\n      <div class=\"gj-rail-stop\"><b>\u524d\u4e00\u665a<\/b><span>\u7f8a\u80a9\u62b9\u9999\u6599\u9ec4\u6cb9\uff0c\u8986\u76d6\u51b7\u85cf\u814c\u52368\u5c0f\u65f6\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u56de\u6e29\u540e\u5bc6\u5c01\u5165140\u6444\u6c0f\u5ea6\u70e4\u7bb1\uff0c\u70e4\u76d8\u52a0\u5165\u5c11\u91cf\u6c34\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>4:45<\/b><span>\u68c0\u67e5\u80a9\u80db\u9aa8\u548c\u4e2d\u5fc3\u6e29\u5ea6\uff0c\u8fbe\u523092\u6444\u6c0f\u5ea6\u5de6\u53f3\u5373\u53ef\u63ed\u76d6\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>5:30<\/b><span>220\u6444\u6c0f\u5ea6\u4e0a\u827215\u5206\u949f\uff0c\u51fa\u7089\u9759\u7f6e20\u5206\u949f\u518d\u6495\u8089\u3002<\/span><\/div>\n    <\/div>\n    <p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u4e09\u516c\u65a4\u5e26\u9aa8\u7f8a\u80a9\u5212\u6d45\u53e3\uff0c\u62b9\u4e0a\u9ec4\u6cb9\u3001\u849c\u3001\u5b5c\u7136\u3001\u9999\u83dc\u7c7d\u3001\u7ea2\u6912\u7c89\u3001\u59dc\u9ec4\u3001\u76d0\u548c\u9ed1\u80e1\u6912\uff0c\u51b7\u85cf\u814c\u5236\u516b\u5c0f\u65f6\u3002\u70e4\u524d\u56de\u6e29\uff0c\u653e\u5165\u6df1\u70e4\u76d8\uff0c\u52a0\u5c11\u91cf\u6c34\u5e76\u4e25\u5bc6\u8986\u76d6\uff0c\u4ee5\u4e00\u767e\u56db\u5341\u6444\u6c0f\u5ea6\u6162\u70e4\u7ea6\u4e94\u4e2a\u534a\u5c0f\u65f6\u3002\u4e2d\u5fc3\u8fbe\u5230\u4e5d\u5341\u81f3\u4e5d\u5341\u4e94\u6444\u6c0f\u5ea6\u3001\u9aa8\u5934\u80fd\u8f7b\u677e\u8f6c\u52a8\u540e\u63ed\u76d6\uff0c\u5347\u81f3\u4e8c\u767e\u4e8c\u5341\u6444\u6c0f\u5ea6\u70e4\u5341\u4e94\u5206\u949f\u4e0a\u8272\u3002\u9759\u7f6e\u4e8c\u5341\u5206\u949f\uff0c\u6309\u7ea4\u7ef4\u6495\u6210\u5927\u5757\uff0c\u914d\u5b5c\u7136\u76d0\u98df\u7528\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750\u4e0e\u51c6\u786e\u7528\u91cf<\/h2><\/div>\n    <div class=\"gj-ing-grid\">\n        <div class=\"gj-ing-group\">\n          <h3>\u7f8a\u8089\u4e0e\u9999\u6599\u9ec4\u6cb9<\/h3>\n          <ul>\n          <li><b>\u5e26\u9aa8\u7f8a\u80a9\uff0c\u7ea63\u5343\u514b<\/b> \u2014 <em>\u4fdd\u7559\u9002\u91cf\u5916\u5c42\u8102\u80aa<\/em><\/li>\n          <li><b>\u65e0\u76d0\u9ec4\u6cb9\uff0c80\u514b<\/b> \u2014 <em>\u5ba4\u6e29\u8f6f\u5316<\/em><\/li>\n          <li><b>\u5927\u849c\uff0c6\u74e3\uff08\u7ea620\u514b\uff09<\/b> \u2014 <em>\u538b\u6210\u6ce5<\/em><\/li>\n          <li><b>\u5b5c\u7136\u7c89\uff0c2\u8336\u5319<\/b> \u2014 <em>\u4e3b\u8981\u9999\u6599<\/em><\/li>\n          <li><b>\u9999\u83dc\u7c7d\u7c89\uff0c1\u00bd\u8336\u5319<\/b> \u2014 <em>\u63d0\u4f9b\u67d1\u6a58\u8f9b\u9999<\/em><\/li>\n          <li><b>\u751c\u7ea2\u6912\u7c89\uff0c2\u8336\u5319<\/b> \u2014 <em>\u5e2e\u52a9\u4e0a\u8272<\/em><\/li>\n          <li><b>\u59dc\u9ec4\u7c89\uff0c\u00bd\u8336\u5319<\/b> \u2014 <em>\u5c11\u91cf\u5373\u53ef<\/em><\/li>\n          <li><b>\u9ed1\u80e1\u6912\u7c89\uff0c1\u8336\u5319<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li>\n          <li><b>\u7ec6\u76d0\uff0c20\u514b<\/b> \u2014 <em>\u7ea6\u8089\u91cd\u76840.7%<\/em><\/li>\n          <li><b>\u6e05\u6c34\uff0c200\u6beb\u5347<\/b> \u2014 <em>\u52a0\u5165\u70e4\u76d8<\/em><\/li>\n          <\/ul>\n        <\/div>\n      <div class=\"gj-ing-col\">\n        <div class=\"gj-ing-group\">\n          <h3>\u5b5c\u7136\u76d0<\/h3>\n          <ul>\n          <li><b>\u7ec6\u76d0\uff0c4\u514b<\/b> \u2014 <em>\u4e0a\u684c\u65f6\u5c11\u91cf\u8638\u98df<\/em><\/li>\n          <li><b>\u5b5c\u7136\u7c89\uff0c1\u8336\u5319<\/b> \u2014 <em>\u4e0e\u76d0\u6df7\u5408<\/em><\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u4e73\u5236\u54c1\u3002\u7f8a\u8089\u5e94\u5168\u7a0b\u51b7\u85cf\u814c\u5236\uff0c\u63a5\u89e6\u751f\u8089\u7684\u5200\u5177\u3001\u7827\u677f\u548c\u5bb9\u5668\u9700\u7acb\u5373\u6e05\u6d17\u3002\u4e0d\u53ef\u7528\u814c\u751f\u8089\u7684\u5269\u4f59\u9171\u6599\u76f4\u63a5\u4f5c\u8638\u6c41\u3002<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c\u65b9\u6cd5<\/h2><\/div>\n    <p class=\"gj-stage\">\u814c\u5236\u7f8a\u80a9<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u4fee\u6574\u5e76\u5212\u53e3<\/p>\n        <p class=\"gj-step-x\">\u7f8a\u80a9\u64e6\u5e72\uff0c\u4fee\u53bb\u677e\u6563\u786c\u8102\u80aa\uff0c\u4f46\u4fdd\u7559\u5747\u5300\u8102\u80aa\u5c42\u3002\u8089\u539a\u5904\u5212\u6570\u90531\u5398\u7c73\u6df1\u6d45\u53e3\uff0c\u4e0d\u8981\u5207\u5230\u9aa8\u5934\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u8c03\u9999\u6599\u9ec4\u6cb9<\/p>\n        <p class=\"gj-step-x\">80\u514b\u8f6f\u9ec4\u6cb9\u4e0e\u849c\u6ce5\u30012\u8336\u5319\u5b5c\u7136\u3001\u9999\u83dc\u7c7d\u7c89\u3001\u7ea2\u6912\u7c89\u3001\u59dc\u9ec4\u3001\u9ed1\u80e1\u6912\u548c20\u514b\u76d0\u6df7\u5408\u6210\u818f\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u51b7\u85cf\u814c\u5236<\/p>\n        <p class=\"gj-step-x\">\u9999\u6599\u9ec4\u6cb9\u62b9\u904d\u7f8a\u80a9\u5e76\u538b\u5165\u5207\u53e3\u3002\u653e\u5165\u6709\u76d6\u5bb9\u5668\u51b7\u85cf8\u5c0f\u65f6\uff1b\u70e4\u524d\u53d6\u51fa\u56de\u6e2945\u5206\u949f\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u5bc6\u5c01\u4f4e\u6e29\u70d8\u70e4<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u51c6\u5907\u70e4\u76d8<\/p>\n        <p class=\"gj-step-x\">\u70e4\u7bb1\u9884\u70ed\u81f3140\u6444\u6c0f\u5ea6\u3002\u7f8a\u80a9\u653e\u5165\u6df1\u70e4\u76d8\uff0c\u52a0\u5165200\u6beb\u5347\u6c34\uff0c\u5148\u76d6\u70d8\u7119\u7eb8\u518d\u7528\u94dd\u7b94\u4e25\u5bc6\u5c01\u4f4f\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u6162\u70e4\u81f3\u67d4\u5ae9<\/p>\n        <p class=\"gj-step-x\">\u70e45\u81f35\u00bd\u5c0f\u65f6\u3002\u56db\u4e2a\u534a\u5c0f\u65f6\u540e\u68c0\u67e5\uff1a\u4e2d\u5fc3\u6e29\u5ea6\u5e94\u9010\u6e10\u63a5\u8fd192\u6444\u6c0f\u5ea6\uff0c\u53c9\u5b50\u63d2\u5165\u51e0\u4e4e\u65e0\u963b\u529b\uff0c\u80a9\u80db\u9aa8\u53ef\u8f7b\u8f7b\u8f6c\u52a8\u3002\u672a\u8fbe\u5230\u65f6\u7ee7\u7eed\u6bcf30\u5206\u949f\u68c0\u67e5\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u4e0a\u8272\u4e0e\u9759\u7f6e<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u9ad8\u6e29\u6536\u76ae<\/p>\n        <p class=\"gj-step-x\">\u63ed\u53bb\u8986\u76d6\u7269\uff0c\u628a\u70e4\u7bb1\u5347\u81f3220\u6444\u6c0f\u5ea6\u3002\u5c06\u8868\u9762\u70e4\u6c41\u8f7b\u5237\u56de\u7f8a\u8089\uff0c\u70e412\u81f315\u5206\u949f\uff0c\u76f4\u5230\u8102\u80aa\u8d77\u6ce1\u3001\u8868\u76ae\u6df1\u91d1\u8910\u4f46\u672a\u7126\u9ed1\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u9759\u7f6e\u5206\u8089<\/p>\n        <p class=\"gj-step-x\">\u51fa\u7089\u677e\u76d6\u94dd\u7b94\u9759\u7f6e20\u5206\u949f\u3002\u6cbf\u81ea\u7136\u7ea4\u7ef4\u6495\u6210\u5927\u5757\uff0c\u4fdd\u7559\u90e8\u5206\u9aa8\u5934\u6446\u76d8\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u8c03\u5b5c\u7136\u76d0<\/p>\n        <p class=\"gj-step-x\">4\u514b\u76d0\u4e0e1\u8336\u5319\u5b5c\u7136\u7c89\u6df7\u5408\uff0c\u5c11\u91cf\u653e\u5728\u4fa7\u8fb9\u4f9b\u8638\u98df\u3002\u70e4\u76d8\u6c41\u53bb\u9664\u8fc7\u591a\u6d6e\u6cb9\u540e\u53ef\u5c11\u91cf\u6dcb\u56de\u8089\u4e0a\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u8bd5\u53a8\u8981\u70b9<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3>\n    <p>M\u00e9choui \u53ef\u653e\u5728\u5927\u91d1\u5c5e\u76d8\u4e2d\u5171\u4eab\uff0c\u914d\u5e73\u997c\u3001\u70e4\u6d0b\u8471\u3001\u7b80\u5355\u756a\u8304\u9ec4\u74dc\u6c99\u62c9\u548c\u5b5c\u7136\u76d0\u3002\u4e3b\u83dc\u5df2\u7ecf\u6d53\u90c1\uff0c\u914d\u83dc\u4e0d\u5b9c\u518d\u4f7f\u7528\u539a\u91cd\u5976\u6cb9\u9171\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3>\n    <p>\u5269\u4f59\u7f8a\u8089\u5728\u70f9\u8c03\u540e2\u5c0f\u65f6\u5185\u51b7\u85cf\uff0c\u5bc6\u5c01\u4fdd\u5b583\u81f34\u5929\u3002\u590d\u70ed\u65f6\u653e\u5165\u6709\u76d6\u70e4\u76d8\uff0c\u52a0\u5c11\u91cf\u70e4\u6c41\u6216\u6c34\uff0c\u4ee5160\u6444\u6c0f\u5ea6\u52a0\u70ed\u81f3\u4e2d\u5fc374\u6444\u6c0f\u5ea6\u3002\u53ef\u8fde\u540c\u5c11\u91cf\u8089\u6c41\u51b7\u51bb2\u4e2a\u6708\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3>\n    <p>\u4e00\u662f\u75282.5\u5343\u514b\u5e26\u9aa8\u7f8a\u817f\uff0c\u4f4e\u6e29\u65f6\u95f4\u7ea64\u81f34\u00bd\u5c0f\u65f6\uff0c\u53e3\u611f\u66f4\u6574\u9f50\uff1b\u4e8c\u662f\u6237\u5916\u7528\u6574\u7f8a\u6216\u5927\u5757\u7f8a\u8089\u5728\u70ad\u706b\u65c1\u8f6c\u70e4\uff0c\u9700\u6301\u7eed\u63a7\u5236\u8ddd\u79bb\u907f\u514d\u6ef4\u8102\u8d77\u706b\uff1b\u4e09\u662f\u52a0\u5165\u4e00\u5c0f\u64ae\u85cf\u7ea2\u82b1\u6d78\u6c34\u66ff\u6362\u59dc\u9ec4\uff1b\u56db\u662f\u7701\u53bb\u7ea2\u6912\u7c89\u548c\u9999\u83dc\u7c7d\uff0c\u53ea\u7528\u9ec4\u6cb9\u3001\u849c\u3001\u76d0\u4e0e\u5b5c\u7136\uff0c\u5473\u9053\u66f4\u7b80\u6d01\u3002<\/p>\n    <h3>\u4e09\u6761\u8bd5\u53a8\u7ecf\u9a8c<\/h3>\n    <p>\u76d0\u6309\u8089\u91cd\u79f0\u91cf\u6bd4\u6309\u52fa\u66f4\u7a33\u5b9a\u3002\u8986\u76d6\u5c42\u5fc5\u987b\u4e25\u5bc6\uff0c\u5426\u5219\u70e4\u76d8\u6c34\u5206\u8fc7\u65e9\u84b8\u53d1\u3002\u6700\u7ec8\u9ad8\u6e29\u4e0a\u8272\u524d\u5148\u786e\u8ba4\u8089\u5df2\u67d4\u5ae9\uff0c\u9ad8\u6e29\u9636\u6bb5\u65e0\u6cd5\u8865\u6551\u4ecd\u786c\u7684\u7ed3\u7f14\u7ec4\u7ec7\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3>\n    <p>\u9700\u8981\u6df1\u70e4\u76d8\u3001\u70d8\u7119\u7eb8\u3001\u5bbd\u94dd\u7b94\u3001\u7827\u677f\u3001\u950b\u5229\u5200\u3001\u5237\u5b50\u3001\u957f\u5939\u548c\u63a2\u9488\u6e29\u5ea6\u8ba1\u3002\u6e29\u5ea6\u8ba1\u5e94\u63d2\u5165\u6700\u539a\u8089\u90e8\u5e76\u907f\u5f00\u9aa8\u5934\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 660 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 0 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 50 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 50 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 0 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 1320 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>\u7ea6190\u514b\u719f\u7f8a\u8089\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u4e73\u5236\u54c1\u3002\u8425\u517b\u503c\u4f9d\u636e\u5b8c\u6574\u98df\u6750\u7528\u91cf\u3001\u53ef\u98df\u90e8\u5206\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u7cd6\u6d46\u9644\u7740\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">\u957f\u65f6\u95f4\u5bc6\u5c01\u70d8\u70e4\u8ba9\u80a9\u8089\u79bb\u9aa8\uff0c\u6700\u540e\u5341\u4e94\u5206\u949f\u624d\u628a\u8868\u76ae\u4ea4\u7ed9\u9ad8\u6e29\u3002<\/p>\n    <p>\u5bb6\u5ead\u7248 M\u00e9choui \u4e0d\u590d\u5236\u6574\u7f8a\u70ad\u706b\u573a\u9762\uff0c\u800c\u4fdd\u7559\u5176\u6838\u5fc3\u7ed3\u679c\uff1a\u5b5c\u7136\u9999\u3001\u6df1\u8272\u5916\u5c42\u548c\u80fd\u987a\u7ea4\u7ef4\u5206\u5f00\u7684\u7f8a\u8089\u3002\u98df\u54c1\u5b89\u5168\u6e29\u5ea6\u53ea\u662f\u8d77\u70b9\uff0c\u771f\u6b63\u7684\u719f\u5ea6\u7531\u9aa8\u5934\u677e\u52a8\u548c\u7ed3\u7f14\u7ec4\u7ec7\u8f6f\u5316\u5171\u540c\u5224\u65ad\u3002<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-mechoui\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"M\u00e9choui \u963f\u5c14\u53ca\u5229\u4e9a\u6162\u70e4\u7f8a\u80a9\u4f4e\u6e29\u8131\u9aa8\uff0c\u6536\u51fa\u5b5c\u7136\u9165\u76ae\",\n  \"description\": \"\u5e26\u9aa8\u7f8a\u80a9\u62b9\u4e0a\u9ec4\u6cb9\u3001\u849c\u3001\u5b5c\u7136\u548c\u6e29\u548c\u9999\u6599\uff0c\u5bc6\u5c01\u4f4e\u6e29\u957f\u70e4\u81f3\u8089\u7ea4\u7ef4\u8f7b\u6613\u79bb\u9aa8\uff0c\u6700\u540e\u9ad8\u6e29\u6536\u51fa\u6df1\u91d1\u8272\u9165\u76ae\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Mechoui-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Mechoui-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Mechoui-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\",\n  \"recipeCategory\": \"\u8089\u7c7b\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u5bc6\u5c01\u4f4e\u6e29\u6162\u70e4\u540e\u9ad8\u6e29\u4e0a\u8272\",\n  \"keywords\": \"M\u00e9choui \u6162\u70e4\u7f8a\u80a9, \u963f\u5c14\u53ca\u5229\u4e9a\u70e4\u7f8a\u8089, \u4f4e\u6e29\u7f8a\u80a9, \u5b5c\u7136\u70e4\u7f8a\u8089, \u8131\u9aa8\u7f8a\u80a9\u505a\u6cd5\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT5H45M\",\n  \"totalTime\": \"PT14H10M\",\n  \"recipeYield\": \"8\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"660 kcal\",\n    \"carbohydrateContent\": \"0 g\",\n    \"proteinContent\": \"50 g\",\n    \"fatContent\": \"50 g\",\n    \"fiberContent\": \"0 g\",\n    \"sodiumContent\": \"1320 mg\",\n    \"servingSize\": \"\u7ea6190\u514b\u719f\u7f8a\u8089\"\n  },\n  \"recipeIngredient\": [\n    \"1\u53ea\u7ea63\u5343\u514b\u5e26\u9aa8\u7f8a\u80a9\",\n    \"80\u514b\u65e0\u76d0\u9ec4\u6cb9\",\n    \"6\u74e3\u5927\u849c\uff08\u7ea620\u514b\uff09\",\n    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