{"id":3551,"date":"2026-07-21T22:28:14","date_gmt":"2026-07-21T22:28:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e9%a9%ac%e7%89%b9%e5%8d%a2%e9%9d%a2%e5%8c%85\/"},"modified":"2026-07-21T22:28:14","modified_gmt":"2026-07-21T22:28:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e9%a9%ac%e7%89%b9%e5%8d%a2%e9%9d%a2%e5%8c%85","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e9%a9%ac%e7%89%b9%e5%8d%a2%e9%9d%a2%e5%8c%85\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a\u9a6c\u7279\u5362\u9762\u5305"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-matloue-matlouh{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow','Noto Sans SC','Microsoft YaHei',-apple-system,'Segoe UI',sans-serif;font-weight:400;\n  color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;\n  box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.75;font-size:16px;\n}\n#recipe-zh-cn-matloue-matlouh *,#recipe-zh-cn-matloue-matlouh *::before,#recipe-zh-cn-matloue-matlouh *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-matloue-matlouh .gj-serif{font-family:Georgia,'Noto Serif SC','Songti SC',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-matloue-matlouh a{color:var(--gj-amber-2)}\n#recipe-zh-cn-matloue-matlouh .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-zh-cn-matloue-matlouh .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-matloue-matlouh .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.18;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-matloue-matlouh .gj-h1 b{font-weight:600}#recipe-zh-cn-matloue-matlouh .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-matloue-matlouh .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-zh-cn-matloue-matlouh .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-matloue-matlouh .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-zh-cn-matloue-matlouh .gj-facts-top span{white-space:nowrap}#recipe-zh-cn-matloue-matlouh .gj-facts-top 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.gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-zh-cn-matloue-matlouh .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-matloue-matlouh .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-matloue-matlouh .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-zh-cn-matloue-matlouh .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-matloue-matlouh .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.3}#recipe-zh-cn-matloue-matlouh .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-matloue-matlouh .gj-intro{margin-bottom:46px}#recipe-zh-cn-matloue-matlouh .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}#recipe-zh-cn-matloue-matlouh .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-matloue-matlouh .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:52px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-matloue-matlouh .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:19px;line-height:1.65;color:var(--gj-slate)}\n#recipe-zh-cn-matloue-matlouh .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-zh-cn-matloue-matlouh .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-matloue-matlouh .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-zh-cn-matloue-matlouh .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-matloue-matlouh .gj-rail-stop{position:relative;padding-top:20px}#recipe-zh-cn-matloue-matlouh .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-matloue-matlouh .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-zh-cn-matloue-matlouh .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-zh-cn-matloue-matlouh .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.75}#recipe-zh-cn-matloue-matlouh .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-matloue-matlouh .gj-ing-wrap{margin-bottom:46px}#recipe-zh-cn-matloue-matlouh .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-zh-cn-matloue-matlouh .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-matloue-matlouh .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-zh-cn-matloue-matlouh .gj-ing-group h3{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-matloue-matlouh .gj-ing-group ul{list-style:none}#recipe-zh-cn-matloue-matlouh .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.6}#recipe-zh-cn-matloue-matlouh .gj-ing-group li b{font-weight:600}#recipe-zh-cn-matloue-matlouh .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-matloue-matlouh .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.7;color:#54431F}#recipe-zh-cn-matloue-matlouh .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-matloue-matlouh .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-zh-cn-matloue-matlouh .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-matloue-matlouh .gj-stage:first-of-type{margin-top:0}#recipe-zh-cn-matloue-matlouh .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-zh-cn-matloue-matlouh .gj-steps{list-style:none}\n#recipe-zh-cn-matloue-matlouh .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-zh-cn-matloue-matlouh .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-zh-cn-matloue-matlouh .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}#recipe-zh-cn-matloue-matlouh .gj-step-x{font-size:14.5px;color:#3A3D3F}#recipe-zh-cn-matloue-matlouh .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-matloue-matlouh .gj-prose{margin-bottom:46px}#recipe-zh-cn-matloue-matlouh .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-zh-cn-matloue-matlouh .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-zh-cn-matloue-matlouh .gj-prose h3:first-of-type{margin-top:0}#recipe-zh-cn-matloue-matlouh .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-matloue-matlouh .gj-nutri{margin-bottom:46px}#recipe-zh-cn-matloue-matlouh .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-matloue-matlouh .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-zh-cn-matloue-matlouh .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-zh-cn-matloue-matlouh .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-matloue-matlouh .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-zh-cn-matloue-matlouh .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-matloue-matlouh .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-zh-cn-matloue-matlouh .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.55}#recipe-zh-cn-matloue-matlouh .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-matloue-matlouh .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-matloue-matlouh .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-matloue-matlouh .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-matloue-matlouh .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-matloue-matlouh .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-matloue-matlouh{padding:64px 32px 72px}#recipe-zh-cn-matloue-matlouh .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-matloue-matlouh .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-matloue-matlouh .gj-pull{break-inside:avoid}#recipe-zh-cn-matloue-matlouh .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-matloue-matlouh .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-matloue-matlouh .gj-prose h3{break-after:avoid}#recipe-zh-cn-matloue-matlouh .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-matloue-matlouh .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-matloue-matlouh .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-matloue-matlouh .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{\n  #recipe-zh-cn-matloue-matlouh{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-zh-cn-matloue-matlouh .gj-hero,#recipe-zh-cn-matloue-matlouh .gj-cap,#recipe-zh-cn-matloue-matlouh .gj-eyebrow i{display:none}#recipe-zh-cn-matloue-matlouh .gj-eyebrow{color:#000}#recipe-zh-cn-matloue-matlouh .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-matloue-matlouh .gj-h1 .gj-serif,#recipe-zh-cn-matloue-matlouh .gj-sec .gj-serif,#recipe-zh-cn-matloue-matlouh .gj-steps>li::before,#recipe-zh-cn-matloue-matlouh .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-matloue-matlouh .gj-sec::after,#recipe-zh-cn-matloue-matlouh .gj-stage::after,#recipe-zh-cn-matloue-matlouh .gj-prose h3::before{background:#999}#recipe-zh-cn-matloue-matlouh .gj-stage,#recipe-zh-cn-matloue-matlouh .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-matloue-matlouh .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-matloue-matlouh .gj-rail,#recipe-zh-cn-matloue-matlouh .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-zh-cn-matloue-matlouh .gj-rail-t,#recipe-zh-cn-matloue-matlouh .gj-rail-stop b,#recipe-zh-cn-matloue-matlouh .gj-close .gj-serif{color:#000}#recipe-zh-cn-matloue-matlouh .gj-rail-stop span,#recipe-zh-cn-matloue-matlouh .gj-rail-sum,#recipe-zh-cn-matloue-matlouh .gj-close p{color:#222}#recipe-zh-cn-matloue-matlouh .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-matloue-matlouh .gj-rail-track::before{background:#999}#recipe-zh-cn-matloue-matlouh .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-matloue-matlouh .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-matloue-matlouh .gj-ing-group,#recipe-zh-cn-matloue-matlouh .gj-steps>li,#recipe-zh-cn-matloue-matlouh .gj-rail,#recipe-zh-cn-matloue-matlouh .gj-close,#recipe-zh-cn-matloue-matlouh .gj-nutri-row,#recipe-zh-cn-matloue-matlouh .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-matloue-matlouh .gj-sec h2,#recipe-zh-cn-matloue-matlouh .gj-stage{break-after:avoid}#recipe-zh-cn-matloue-matlouh .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-zh-cn-matloue-matlouh\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u6599\u7406 <i>\u00b7<\/i> \u53d1\u9175\u5e73\u997c <i>\u00b7<\/i> \u539a\u9505\u70d9\u5236<\/p>\n  <h2 class=\"gj-h1\"><b>Matlouh \u7c97\u9ea6\u5e73\u5e95\u9505\u9762\u5305<\/b>\u9ad8\u542b\u6c34\u53d1\u9175\uff0c<span class=\"gj-serif\">\u5f62\u6210\u67d4\u8f6f\u5927\u5b54<\/span><\/h2>\n  <p class=\"gj-sub\">\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u4e0e\u5c11\u91cf\u9ad8\u7b4b\u9762\u7c89\u63c9\u6210\u67d4\u8f6f\u9ad8\u542b\u6c34\u9762\u56e2\uff0c\u5145\u5206\u53d1\u9175\u540e\u5728\u539a\u5e95\u9505\u4e2d\u4f4e\u706b\u70d9\u719f\uff0c\u5916\u5c42\u6591\u9a73\u91d1\u9ec4\uff0c\u5185\u74e4\u8f7b\u8f6f\u5e76\u5e26\u4e0d\u89c4\u5219\u5927\u5b54\u3002<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>\u5206\u7c7b\uff1a<\/i> <b>\u6241\u9762\u5305<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u53d1\u9175\u540e\u5e73\u5e95\u9505\u70d9\u5236<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>2\u5c0f\u65f615\u5206\u949f<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">2\u5f20\u9762\u5305\uff0c\u520712\u4efd<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 210 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Matloue-Matlouh-1.webp\" alt=\"\u5bbd\u5e45\u6728\u684c\u4e0a\u7684 Matlouh \u5706\u9762\u5305\u4e0e\u5207\u5757\uff0c\u53f3\u540e\u65b9\u6709\u9e70\u5634\u8c46\u6c64\u548c\u6a44\u6984\u6cb9\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">Matlouh \u6bd4 Kesra \u66f4\u67d4\u8f6f\u3001\u66f4\u5177\u53d1\u9175\u6c14\u5b54\uff1b\u4f4e\u706b\u6162\u70d9\u8ba9\u539a\u9762\u5305\u4e2d\u5fc3\u719f\u900f\uff0c\u540c\u65f6\u4fdd\u7559\u6d45\u8272\u800c\u5bcc\u5f39\u6027\u7684\u5185\u74e4\u3002<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u80cc\u666f\u3001\u53e3\u611f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n  <div class=\"gj-intro\">\n    <p>Matlouh \u4e5f\u5199\u4f5c matloua \u6216 matloue\uff0c\u662f\u963f\u5c14\u53ca\u5229\u4e9a\u5e38\u89c1\u7684\u53d1\u9175\u7c97\u9ea6\u9762\u5305\u3002\u5b83\u4e0e Kesra \u540c\u6837\u53ef\u4ee5\u5728\u5e73\u5e95 tajine \u6216\u539a\u9505\u4e0a\u70d9\u5236\uff0c\u4f46\u7ed3\u6784\u66f4\u8f7b\u3001\u66f4\u539a\uff0c\u5185\u90e8\u5e38\u89c1\u4e0d\u89c4\u5219\u6c14\u5b54\u3002\u5bb6\u4e2d\u7528\u5b83\u8638 chorba\u3001harira \u548c\u5404\u79cd\u7096\u83dc\uff0c\u4e5f\u53ef\u4ee5\u5256\u5f00\u5939\u5165\u70e4\u8089\u6216\u852c\u83dc\u3002\u56fe\u4e2d\u7684\u9762\u5305\u539a\u800c\u67d4\u8f6f\uff0c\u5207\u9762\u6709\u5927\u5b54\uff0c\u56e0\u6b64\u914d\u65b9\u91c7\u7528\u8f83\u9ad8\u542b\u6c34\u91cf\u548c\u5145\u5206\u53d1\u9175\u3002<\/p>\n    <p class=\"gj-pull\">Matlouh \u7684\u5927\u5b54\u6765\u81ea\u6e7f\u8f6f\u9762\u56e2\u548c\u6e29\u548c\u6574\u5f62\uff0c\u4e0d\u662f\u9760\u989d\u5916\u589e\u52a0\u9175\u6bcd\u3002<\/p>\n    <p>\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u8d1f\u8d23\u9762\u5305\u7684\u9999\u6c14\u548c\u6de1\u9ec4\u8272\uff0c\u9ad8\u7b4b\u9762\u7c89\u53ea\u5360\u56db\u5206\u4e4b\u4e00\uff0c\u7528\u4e8e\u52a0\u5f3a\u9762\u7b4b\u652f\u6491\u3002\u82e5\u5168\u90e8\u4f7f\u7528\u666e\u901a\u9762\u7c89\uff0c\u53e3\u611f\u4f1a\u66f4\u50cf\u767d\u9762\u5305\uff1b\u82e5\u5168\u7528\u7c97\u9ea6\u800c\u63c9\u9762\u4e0d\u8db3\uff0c\u6c14\u5b54\u5bb9\u6613\u7ec6\u5bc6\u3001\u997c\u4f53\u504f\u91cd\u3002\u9762\u56e2\u521d\u671f\u9ecf\u624b\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u5148\u9759\u7f6e\u5341\u4e94\u5206\u949f\u518d\u7ee7\u7eed\u6298\u53e0\uff0c\u6bd4\u4e0d\u65ad\u52a0\u7c89\u66f4\u6709\u6548\u3002<\/p>\n    <p>\u7b2c\u4e00\u6b21\u53d1\u9175\u5b8c\u6210\u540e\uff0c\u9762\u56e2\u8981\u6e29\u548c\u5206\u5272\uff0c\u4e0d\u80fd\u628a\u5185\u90e8\u6c14\u4f53\u5168\u90e8\u538b\u6389\u3002\u6bcf\u4efd\u5728\u6492\u6709\u7c97\u9ea6\u7c89\u7684\u5e03\u4e0a\u8f7b\u8f7b\u6536\u5706\uff0c\u518d\u7528\u6307\u8179\u6309\u6210\u7ea6\u4e8c\u5341\u4e09\u5398\u7c73\u5706\u997c\u3002\u7b2c\u4e8c\u6b21\u53d1\u9175\u4f7f\u997c\u576f\u53d8\u5f97\u8f7b\u76c8\uff0c\u62ff\u8d77\u65f6\u5e94\u6709\u67d4\u8f6f\u98a4\u52a8\u611f\u3002\u79fb\u52a8\u5230\u9505\u4e2d\u65f6\u9700\u8981\u6258\u4f4f\u6574\u4e2a\u5e95\u9762\uff0c\u907f\u514d\u62c9\u626f\u9020\u6210\u5c40\u90e8\u8584\u5f31\u3002<\/p>\n    <p>\u70d9\u5236\u4f7f\u7528\u4e2d\u5c0f\u706b\uff0c\u6bcf\u9762\u7ea6\u4e03\u5230\u4e5d\u5206\u949f\uff0c\u5e76\u7ffb\u9762\u4e24\u5230\u4e09\u6b21\u3002\u4e00\u6b21\u628a\u7b2c\u4e00\u9762\u70d9\u5230\u5f88\u6df1\u518d\u7ffb\uff0c\u4f1a\u8ba9\u5916\u5c42\u8fc7\u786c\uff1b\u591a\u6b21\u7ffb\u9762\u53ef\u4ee5\u8ba9\u70ed\u91cf\u9010\u6e10\u8fdb\u5165\u4e2d\u5fc3\u3002\u9762\u5305\u4e2d\u5fc3\u6e29\u5ea6\u8fbe\u5230\u4e5d\u5341\u56db\u81f3\u4e5d\u5341\u516d\u6444\u6c0f\u5ea6\uff0c\u4fa7\u8fb9\u6309\u4e0b\u8fc5\u901f\u56de\u5f39\uff0c\u4fbf\u53ef\u51fa\u9505\u3002\u77ed\u6682\u5305\u5e03\u4f1a\u4f7f\u8868\u76ae\u67d4\u5316\uff0c\u6b63\u9002\u5408\u6495\u5f00\u8638\u6c64\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u53d1\u9175\u4e0e\u70d9\u5236\u2014\u2014\u4fdd\u4f4f\u9762\u56e2\u4e2d\u7684\u6c14\u4f53<\/p>\n    <div class=\"gj-rail-track\">\n      <div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u6df7\u5408\u7c97\u9ea6\u3001\u9762\u7c89\u3001\u9175\u6bcd\u548c\u6c34\uff0c\u9759\u7f6e\u540e\u63c9\u5230\u67d4\u8f6f\u6709\u5ef6\u5c55\u6027\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:45<\/b><span>\u7b2c\u4e00\u6b21\u53d1\u9175\u6301\u7eed\u5230\u4f53\u79ef\u63a5\u8fd1\u4e24\u500d\uff0c\u8f7b\u5206\u4e3a\u4e24\u4efd\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>1:25<\/b><span>\u6309\u6210\u5706\u997c\u5e76\u5b8c\u6210\u7b2c\u4e8c\u6b21\u53d1\u9175\uff0c\u539a\u9505\u4f4e\u706b\u9884\u70ed\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>1:45<\/b><span>\u6bcf\u5f20\u5206\u6b21\u7ffb\u9762\u70d9\u7ea615\u5206\u949f\uff0c\u51fa\u9505\u5305\u5e0310\u5206\u949f\u3002<\/span><\/div>\n    <\/div>\n    <p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u4e0e\u9ad8\u7b4b\u9762\u7c89\u6df7\u5408\uff0c\u52a0\u5165\u9175\u6bcd\u3001\u5c11\u91cf\u7cd6\u3001\u76d0\u3001\u6a44\u6984\u6cb9\u548c\u6e29\u6c34\uff0c\u5f62\u6210\u67d4\u8f6f\u800c\u7565\u9ecf\u7684\u9ad8\u542b\u6c34\u9762\u56e2\u3002\u9759\u7f6e\u548c\u63c9\u9762\u540e\u8fdb\u884c\u7b2c\u4e00\u6b21\u53d1\u9175\uff0c\u518d\u8f7b\u8f7b\u5206\u6210\u4e24\u4efd\uff0c\u6309\u6210\u539a\u5706\u997c\u5e76\u4e8c\u6b21\u53d1\u9175\u3002\u70d9\u5236\u65f6\u7528\u539a\u5e95\u9505\u548c\u4e2d\u5c0f\u706b\uff0c\u591a\u6b21\u7ffb\u9762\uff0c\u8ba9\u70ed\u91cf\u9010\u6e10\u8fdb\u5165\u4e2d\u5fc3\u3002\u4e2d\u5fc3\u8fbe\u5230\u4e5d\u5341\u56db\u6444\u6c0f\u5ea6\u4ee5\u4e0a\u3001\u4fa7\u8fb9\u56de\u5f39\u540e\u51fa\u9505\uff0c\u5305\u5e03\u5341\u5206\u949f\u5373\u53ef\u5207\u5757\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750\u4e0e\u51c6\u786e\u7528\u91cf<\/h2><\/div>\n    <div class=\"gj-ing-grid\">\n        <div class=\"gj-ing-group\">\n          <h3>\u9762\u56e2<\/h3>\n          <ul>\n          <li><b>\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\uff0c450\u514b<\/b> \u2014 <em>\u53e6\u590730\u514b\u7528\u4e8e\u9632\u7c98<\/em><\/li>\n          <li><b>\u9ad8\u7b4b\u9762\u7c89\uff0c150\u514b<\/b> \u2014 <em>\u589e\u52a0\u6c14\u5b54\u652f\u6491<\/em><\/li>\n          <li><b>\u6e29\u6c34\uff0c380\u81f3410\u6beb\u5347<\/b> \u2014 <em>\u7ea630\u6444\u6c0f\u5ea6<\/em><\/li>\n          <li><b>\u5373\u53d1\u5e72\u9175\u6bcd\uff0c8\u514b<\/b> \u2014 <em>\u7ea62\u00bd\u8336\u5319<\/em><\/li>\n          <li><b>\u7ec6\u7802\u7cd6\uff0c15\u514b<\/b> \u2014 <em>\u5e2e\u52a9\u53d1\u9175\u548c\u4e0a\u8272<\/em><\/li>\n          <li><b>\u7ec6\u76d0\uff0c12\u514b<\/b> \u2014 <em>\u7ea62\u8336\u5319<\/em><\/li>\n          <li><b>\u6a44\u6984\u6cb9\uff0c30\u6beb\u5347<\/b> \u2014 <em>\u52a0\u5165\u9762\u56e2<\/em><\/li>\n          <\/ul>\n        <\/div>\n      <div class=\"gj-ing-col\">\n        <div class=\"gj-ing-group\">\n          <h3>\u6574\u5f62<\/h3>\n          <ul>\n          <li><b>\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\uff0c\u7ea630\u514b<\/b> \u2014 <em>\u6492\u5728\u5e03\u548c\u9762\u56e2\u8868\u9762<\/em><\/li>\n          <li><b>\u6a44\u6984\u6cb9\uff0c5\u6beb\u5347<\/b> \u2014 <em>\u8584\u5237\u9505\u9762<\/em><\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u548c\u9ad8\u7b4b\u9762\u7c89\u90fd\u542b\u9eb8\u8d28\u3002\u914d\u65b9\u4e0d\u542b\u9e21\u86cb\u548c\u4e73\u5236\u54c1\uff1b\u7528\u540c\u4e00\u9505\u5177\u5904\u7406\u542b\u4e73\u6216\u542b\u86cb\u98df\u7269\u65f6\uff0c\u9700\u8981\u8003\u8651\u4ea4\u53c9\u63a5\u89e6\u3002<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c\u65b9\u6cd5<\/h2><\/div>\n    <p class=\"gj-stage\">\u6df7\u5408\u4e0e\u7b2c\u4e00\u6b21\u53d1\u9175<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u6df7\u5408\u9762\u56e2<\/p>\n        <p class=\"gj-step-x\">450\u514b\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001\u9ad8\u7b4b\u9762\u7c89\u3001\u9175\u6bcd\u548c\u7cd6\u6df7\u5408\u3002\u52a0\u5165380\u6beb\u5347\u6e29\u6c34\u4e0e\u6a44\u6984\u6cb9\uff0c\u7ffb\u62cc\u5230\u6ca1\u6709\u5e72\u7c89\uff0c\u518d\u52a0\u5165\u76d0\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u9759\u7f6e\u540e\u63c9\u9762<\/p>\n        <p class=\"gj-step-x\">\u76d6\u4f4f\u9759\u7f6e15\u5206\u949f\uff0c\u8ba9\u7c97\u9ea6\u5438\u6c34\u3002\u968f\u540e\u63c98\u81f310\u5206\u949f\uff0c\u6216\u505a4\u8f6e\u62c9\u4f38\u6298\u53e0\uff1b\u9762\u56e2\u5e94\u67d4\u8f6f\u3001\u6709\u5f39\u6027\u4e14\u7565\u9ecf\uff0c\u5fc5\u8981\u65f6\u8865\u5165\u4f59\u4e0b\u6c34\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u7b2c\u4e00\u6b21\u53d1\u9175<\/p>\n        <p class=\"gj-step-x\">\u9762\u56e2\u653e\u5165\u8f7b\u62b9\u6cb9\u7684\u7897\u4e2d\uff0c\u76d6\u4f4f\u53d1\u917560\u5206\u949f\u5de6\u53f3\uff0c\u76f4\u5230\u4f53\u79ef\u63a5\u8fd1\u4e24\u500d\u3001\u8868\u9762\u6709\u7ec6\u5c0f\u6c14\u6ce1\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u5206\u5272\u4e0e\u7b2c\u4e8c\u6b21\u53d1\u9175<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u6e29\u548c\u5206\u5272<\/p>\n        <p class=\"gj-step-x\">\u5de5\u4f5c\u53f0\u6492\u7c97\u9ea6\u7c89\uff0c\u5012\u51fa\u9762\u56e2\uff0c\u4e0d\u7528\u529b\u6392\u6c14\u3002\u5206\u62102\u4efd\uff0c\u6bcf\u4efd\u4ece\u8fb9\u7f18\u5411\u4e0b\u6536\u62e2\u6210\u5706\u5f62\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u6309\u6210\u5706\u997c<\/p>\n        <p class=\"gj-step-x\">\u628a\u9762\u56e2\u653e\u5728\u6492\u7c89\u68c9\u5e03\u4e0a\uff0c\u7528\u6307\u8179\u4ece\u4e2d\u5fc3\u5411\u5916\u8f7b\u6309\u6210\u76f4\u5f84\u7ea623\u5398\u7c73\u3001\u539a\u7ea62.5\u5398\u7c73\u7684\u5706\u997c\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u7b2c\u4e8c\u6b21\u53d1\u9175<\/p>\n        <p class=\"gj-step-x\">\u76d6\u4f4f\u53d1\u917530\u81f340\u5206\u949f\uff0c\u76f4\u5230\u997c\u576f\u660e\u663e\u53d8\u8f7b\u3001\u6307\u8179\u8f7b\u6309\u540e\u7f13\u6162\u56de\u5f39\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u539a\u9505\u70d9\u719f<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u9884\u70ed\u539a\u9505<\/p>\n        <p class=\"gj-step-x\">\u94f8\u94c1\u9505\u6216\u539a\u5e95\u5e73\u9505\u4ee5\u4e2d\u5c0f\u706b\u9884\u70ed5\u5206\u949f\uff0c\u8584\u52375\u6beb\u5347\u6a44\u6984\u6cb9\uff0c\u4f7f\u9505\u9762\u5747\u5300\u5e26\u6cb9\u4f46\u6ca1\u6709\u79ef\u6cb9\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u5206\u6b21\u7ffb\u9762<\/p>\n        <p class=\"gj-step-x\">\u6258\u4f4f\u4e00\u5f20\u997c\u576f\u653e\u5165\u9505\u4e2d\uff0c\u5148\u70d94\u5206\u949f\uff0c\u7ffb\u9762\u518d\u70d94\u5206\u949f\u3002\u4e4b\u540e\u6bcf2\u81f33\u5206\u949f\u7ffb\u4e00\u6b21\uff0c\u603b\u8ba1\u7ea614\u81f316\u5206\u949f\uff0c\u76f4\u5230\u4e24\u9762\u6591\u9a73\u91d1\u9ec4\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u68c0\u67e5\u719f\u5ea6<\/p>\n        <p class=\"gj-step-x\">\u4e2d\u5fc3\u6e29\u5ea6\u8fbe\u523094\u81f396\u6444\u6c0f\u5ea6\uff0c\u4fa7\u8fb9\u6309\u4e0b\u56de\u5f39\uff0c\u5e95\u90e8\u8f7b\u6572\u6709\u7a7a\u54cd\u5373\u51fa\u9505\u3002\u53e6\u4e00\u5f20\u540c\u6cd5\u5b8c\u6210\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u5305\u5e03\u56de\u8f6f<\/p>\n        <p class=\"gj-step-x\">\u9762\u5305\u5148\u5728\u7f51\u67b6\u653e1\u5206\u949f\uff0c\u518d\u7528\u68c9\u5e03\u5305\u4f4f10\u5206\u949f\u3002\u5207\u6210\u6bcf\u5f206\u5757\uff0c\u6e29\u70ed\u98df\u7528\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u8bd5\u53a8\u8981\u70b9<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3>\n    <p>Matlouh \u9002\u5408\u4e0e\u9e70\u5634\u8c46\u6c64\u3001\u756a\u8304\u7f8a\u8089\u7096\u83dc\u3001\u70e4\u6912\u6c99\u62c9\u6216\u6a44\u6984\u6cb9\u540c\u98df\u3002\u5256\u5f00\u540e\u53ef\u5939\u70e4\u8089\uff0c\u4f46\u5e94\u5728\u98df\u7528\u524d\u624d\u5207\u5f00\uff0c\u907f\u514d\u5185\u90e8\u6c34\u5206\u8fc7\u65e9\u6563\u5931\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3>\n    <p>\u5ba4\u6e29\u5bc6\u5c01\u4fdd\u5b581\u5929\u3002\u51b7\u85cf\u4f1a\u8fc5\u901f\u53d8\u786c\uff0c\u8f83\u597d\u7684\u529e\u6cd5\u662f\u5b8c\u5168\u51b7\u5374\u540e\u5206\u5757\u51b7\u51bb\uff0c\u6700\u957f2\u4e2a\u6708\u3002\u590d\u70ed\u65f6\u8868\u9762\u55b7\u5c11\u91cf\u6c34\uff0c\u5728180\u6444\u6c0f\u5ea6\u70e4\u7bb1\u52a0\u70ed8\u5206\u949f\uff0c\u6216\u5e73\u5e95\u9505\u52a0\u76d6\u5c0f\u706b\u56de\u70ed\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3>\n    <p>\u4e00\u662f\u7528600\u514b\u7ec6\u7c97\u9ea6\u7c89\u5b8c\u5168\u66ff\u4ee3\u9ad8\u7b4b\u9762\u7c89\uff0c\u5e76\u628a\u6c34\u589e\u52a0\u7ea620\u6beb\u5347\uff0c\u6c14\u5b54\u4f1a\u66f4\u7ec6\uff1b\u4e8c\u662f\u4ee5100\u514b\u6d3b\u8dc3\u9178\u79cd\u66ff\u63624\u514b\u9175\u6bcd\u548c50\u514b\u6c34\uff0c\u53d1\u9175\u65f6\u95f4\u5ef6\u957f\uff1b\u4e09\u662f\u7528100\u6beb\u5347\u6e29\u725b\u5976\u66ff\u6362\u7b49\u91cf\u6c34\uff0c\u5185\u74e4\u66f4\u8f6f\uff1b\u56db\u662f\u5206\u62106\u4e2a\u5c0f\u5706\u997c\uff0c\u6bcf\u4e2a\u70d98\u81f310\u5206\u949f\u3002<\/p>\n    <h3>\u4e09\u6761\u8bd5\u53a8\u7ecf\u9a8c<\/h3>\n    <p>\u9762\u56e2\u9ecf\u65f6\u5148\u6298\u53e0\uff0c\u4e0d\u8981\u7acb\u5373\u6492\u5927\u91cf\u9762\u7c89\u3002\u7b2c\u4e8c\u6b21\u53d1\u9175\u540e\u7684\u997c\u576f\u53ea\u80fd\u8f7b\u6258\uff0c\u4e0d\u80fd\u62c9\u8fb9\u3002\u9505\u6e29\u8fc7\u9ad8\u65f6\u8868\u9762\u4f1a\u5728\u4e09\u5206\u949f\u5185\u53d8\u9ed1\uff0c\u5e94\u7acb\u523b\u79bb\u706b\u964d\u6e29\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3>\n    <p>\u9700\u8981\u5927\u7897\u6216\u53a8\u5e08\u673a\u3001\u7535\u5b50\u79e4\u3001\u522e\u677f\u3001\u68c9\u5e03\u3001\u76f4\u5f8426\u81f328\u5398\u7c73\u94f8\u94c1\u9505\u3001\u5bbd\u9505\u94f2\u3001\u7f51\u67b6\u548c\u5373\u65f6\u8bfb\u6570\u6e29\u5ea6\u8ba1\u3002\u6ca1\u6709\u6e29\u5ea6\u8ba1\u65f6\uff0c\u53ef\u7528\u4fa7\u8fb9\u56de\u5f39\u548c\u5e95\u90e8\u7a7a\u54cd\u5171\u540c\u5224\u65ad\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 210 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 38 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 6 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 3 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 390 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>1\u5757\uff08\u6bcf\u5f20\u52076\u5757\uff09\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u548c\u9ad8\u7b4b\u9762\u7c89\u90fd\u542b\u9eb8\u8d28\u3002\u8425\u517b\u503c\u4f9d\u636e\u5b8c\u6574\u98df\u6750\u7528\u91cf\u3001\u53ef\u98df\u90e8\u5206\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u7cd6\u6d46\u9644\u7740\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">\u4e00\u5f20\u539a\u997c\u8981\u5728\u9505\u4e2d\u5f62\u6210\u8f7b\u76c8\u5185\u74e4\uff0c\u4f9d\u9760\u7684\u662f\u6c34\u5206\u3001\u53d1\u9175\u548c\u8010\u5fc3\u7ffb\u9762\u3002<\/p>\n    <p>Matlouh \u4e0d\u8ffd\u6c42\u8584\u8106\uff0c\u800c\u662f\u8ba9\u7c97\u9ea6\u9762\u56e2\u4fdd\u7559\u84b8\u6c7d\u548c\u6c14\u5b54\u3002\u51cf\u5c11\u6574\u5f62\u65f6\u7684\u538b\u8feb\uff0c\u518d\u8ba9\u539a\u9505\u4ee5\u6e29\u548c\u70ed\u91cf\u6162\u6162\u70d9\u900f\uff0c\u4fbf\u80fd\u5f97\u5230\u56fe\u4e2d\u90a3\u79cd\u67d4\u8f6f\u800c\u53ef\u6495\u5f00\u7684\u7ed3\u6784\u3002<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-matloue-matlouh\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Matlouh \u7c97\u9ea6\u5e73\u5e95\u9505\u9762\u5305\u9ad8\u542b\u6c34\u53d1\u9175\uff0c\u5f62\u6210\u67d4\u8f6f\u5927\u5b54\",\n  \"description\": \"\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u4e0e\u5c11\u91cf\u9ad8\u7b4b\u9762\u7c89\u63c9\u6210\u67d4\u8f6f\u9ad8\u542b\u6c34\u9762\u56e2\uff0c\u5145\u5206\u53d1\u9175\u540e\u5728\u539a\u5e95\u9505\u4e2d\u4f4e\u706b\u70d9\u719f\uff0c\u5916\u5c42\u6591\u9a73\u91d1\u9ec4\uff0c\u5185\u74e4\u8f7b\u8f6f\u5e76\u5e26\u4e0d\u89c4\u5219\u5927\u5b54\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Matloue-Matlouh-3.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Matloue-Matlouh-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Matloue-Matlouh-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\",\n  \"recipeCategory\": \"\u6241\u9762\u5305\",\n  \"cookingMethod\": \"\u53d1\u9175\u540e\u5e73\u5e95\u9505\u70d9\u5236\",\n  \"keywords\": \"Matlouh \u5e73\u5e95\u9505\u9762\u5305, \u963f\u5c14\u53ca\u5229\u4e9a\u7c97\u9ea6\u9762\u5305, \u53d1\u9175\u5e73\u997c, \u5927\u5b54\u5e73\u5e95\u9505\u9762\u5305, Matloue \u98df\u8c31\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT2H15M\",\n  \"recipeYield\": \"2\u5f20\u9762\u5305\uff0c\u520712\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"210 kcal\",\n    \"carbohydrateContent\": \"38 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"3 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"390 mg\",\n    \"servingSize\": \"1\u5757\uff08\u6bcf\u5f20\u52076\u5757\uff09\"\n  },\n  \"recipeIngredient\": [\n    \"480\u514b\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\uff08450\u514b\u9762\u56e2\uff0c\u7ea630\u514b\u9632\u7c98\uff09\",\n    \"150\u514b\u9ad8\u7b4b\u9762\u7c89\",\n    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