{"id":3550,"date":"2026-07-21T22:28:14","date_gmt":"2026-07-21T22:28:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e6%9d%8f%e4%bb%81%e9%a9%ac%e6%a0%bc%e9%b2%81%e7%89%b9\/"},"modified":"2026-07-21T22:28:14","modified_gmt":"2026-07-21T22:28:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e6%9d%8f%e4%bb%81%e9%a9%ac%e6%a0%bc%e9%b2%81%e7%89%b9","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e6%9d%8f%e4%bb%81%e9%a9%ac%e6%a0%bc%e9%b2%81%e7%89%b9\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a\u674f\u4ec1\u9a6c\u683c\u9c81\u7279"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-makrout-el-louz{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow','Noto Sans SC','Microsoft YaHei',-apple-system,'Segoe UI',sans-serif;font-weight:400;\n  color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;\n  box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.75;font-size:16px;\n}\n#recipe-zh-cn-makrout-el-louz *,#recipe-zh-cn-makrout-el-louz *::before,#recipe-zh-cn-makrout-el-louz *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-makrout-el-louz .gj-serif{font-family:Georgia,'Noto Serif SC','Songti SC',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-makrout-el-louz a{color:var(--gj-amber-2)}\n#recipe-zh-cn-makrout-el-louz .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-zh-cn-makrout-el-louz .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-makrout-el-louz .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.18;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-makrout-el-louz .gj-h1 b{font-weight:600}#recipe-zh-cn-makrout-el-louz .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-makrout-el-louz .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-zh-cn-makrout-el-louz .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-makrout-el-louz .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-zh-cn-makrout-el-louz .gj-facts-top span{white-space:nowrap}#recipe-zh-cn-makrout-el-louz .gj-facts-top 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.gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-zh-cn-makrout-el-louz .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-makrout-el-louz .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-makrout-el-louz .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-zh-cn-makrout-el-louz .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-makrout-el-louz .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.3}#recipe-zh-cn-makrout-el-louz .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-makrout-el-louz .gj-intro{margin-bottom:46px}#recipe-zh-cn-makrout-el-louz .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}#recipe-zh-cn-makrout-el-louz .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-makrout-el-louz .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:52px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-makrout-el-louz .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:19px;line-height:1.65;color:var(--gj-slate)}\n#recipe-zh-cn-makrout-el-louz .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-zh-cn-makrout-el-louz .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-makrout-el-louz .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-zh-cn-makrout-el-louz .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-makrout-el-louz .gj-rail-stop{position:relative;padding-top:20px}#recipe-zh-cn-makrout-el-louz .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-makrout-el-louz .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-zh-cn-makrout-el-louz .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-zh-cn-makrout-el-louz .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.75}#recipe-zh-cn-makrout-el-louz .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-makrout-el-louz .gj-ing-wrap{margin-bottom:46px}#recipe-zh-cn-makrout-el-louz .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-zh-cn-makrout-el-louz .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-makrout-el-louz .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-zh-cn-makrout-el-louz .gj-ing-group h3{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-makrout-el-louz .gj-ing-group ul{list-style:none}#recipe-zh-cn-makrout-el-louz .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.6}#recipe-zh-cn-makrout-el-louz .gj-ing-group li b{font-weight:600}#recipe-zh-cn-makrout-el-louz .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-makrout-el-louz .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.7;color:#54431F}#recipe-zh-cn-makrout-el-louz .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-makrout-el-louz .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-zh-cn-makrout-el-louz .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-makrout-el-louz .gj-stage:first-of-type{margin-top:0}#recipe-zh-cn-makrout-el-louz .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-zh-cn-makrout-el-louz .gj-steps{list-style:none}\n#recipe-zh-cn-makrout-el-louz .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-zh-cn-makrout-el-louz 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.gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-makrout-el-louz .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-zh-cn-makrout-el-louz .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-zh-cn-makrout-el-louz .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-makrout-el-louz .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-zh-cn-makrout-el-louz .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-makrout-el-louz .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-zh-cn-makrout-el-louz .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.55}#recipe-zh-cn-makrout-el-louz .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-makrout-el-louz .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-makrout-el-louz .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-makrout-el-louz .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-makrout-el-louz .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-makrout-el-louz .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-makrout-el-louz{padding:64px 32px 72px}#recipe-zh-cn-makrout-el-louz .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-makrout-el-louz .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-makrout-el-louz .gj-pull{break-inside:avoid}#recipe-zh-cn-makrout-el-louz .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-makrout-el-louz .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-makrout-el-louz .gj-prose h3{break-after:avoid}#recipe-zh-cn-makrout-el-louz .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-makrout-el-louz .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-makrout-el-louz .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-makrout-el-louz .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{\n  #recipe-zh-cn-makrout-el-louz{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-zh-cn-makrout-el-louz .gj-hero,#recipe-zh-cn-makrout-el-louz .gj-cap,#recipe-zh-cn-makrout-el-louz .gj-eyebrow i{display:none}#recipe-zh-cn-makrout-el-louz .gj-eyebrow{color:#000}#recipe-zh-cn-makrout-el-louz .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-makrout-el-louz .gj-h1 .gj-serif,#recipe-zh-cn-makrout-el-louz .gj-sec .gj-serif,#recipe-zh-cn-makrout-el-louz .gj-steps>li::before,#recipe-zh-cn-makrout-el-louz .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-makrout-el-louz .gj-sec::after,#recipe-zh-cn-makrout-el-louz .gj-stage::after,#recipe-zh-cn-makrout-el-louz .gj-prose h3::before{background:#999}#recipe-zh-cn-makrout-el-louz .gj-stage,#recipe-zh-cn-makrout-el-louz .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-makrout-el-louz .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-makrout-el-louz .gj-rail,#recipe-zh-cn-makrout-el-louz .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-zh-cn-makrout-el-louz .gj-rail-t,#recipe-zh-cn-makrout-el-louz .gj-rail-stop b,#recipe-zh-cn-makrout-el-louz .gj-close .gj-serif{color:#000}#recipe-zh-cn-makrout-el-louz .gj-rail-stop span,#recipe-zh-cn-makrout-el-louz .gj-rail-sum,#recipe-zh-cn-makrout-el-louz .gj-close p{color:#222}#recipe-zh-cn-makrout-el-louz .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-makrout-el-louz .gj-rail-track::before{background:#999}#recipe-zh-cn-makrout-el-louz .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-makrout-el-louz .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-makrout-el-louz .gj-ing-group,#recipe-zh-cn-makrout-el-louz .gj-steps>li,#recipe-zh-cn-makrout-el-louz .gj-rail,#recipe-zh-cn-makrout-el-louz .gj-close,#recipe-zh-cn-makrout-el-louz .gj-nutri-row,#recipe-zh-cn-makrout-el-louz .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-makrout-el-louz .gj-sec h2,#recipe-zh-cn-makrout-el-louz .gj-stage{break-after:avoid}#recipe-zh-cn-makrout-el-louz .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-zh-cn-makrout-el-louz\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u6599\u7406 <i>\u00b7<\/i> \u674f\u4ec1\u7cd6\u70b9 <i>\u00b7<\/i> \u65e0\u9762\u7c89\u70d8\u70e4<\/p>\n  <h2 class=\"gj-h1\"><b>Makrout el Louz \u674f\u4ec1\u70b9\u5fc3<\/b>\u4f4e\u6e29\u70d8\u70e4\uff0c<span class=\"gj-serif\">\u88f9\u53cc\u5c42\u7cd6\u7c89<\/span><\/h2>\n  <p class=\"gj-sub\">\u53bb\u76ae\u674f\u4ec1\u7c89\u3001\u7cd6\u3001\u9e21\u86cb\u548c\u67e0\u6aac\u76ae\u63c9\u6210\u67d4\u8f6f\u674f\u4ec1\u56e2\uff0c\u5207\u6210\u83f1\u5f62\u540e\u4f4e\u6e29\u70e4\u81f3\u521a\u5b9a\u578b\uff0c\u518d\u4ee5\u6a59\u82b1\u6c34\u6da6\u6e7f\u5e76\u88f9\u4e0a\u539a\u767d\u7cd6\u7c89\u3002<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>\u5206\u7c7b\uff1a<\/i> <b>\u674f\u4ec1\u751c\u70b9<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u4f4e\u6e29\u70d8\u70e4\u5e76\u88f9\u7cd6<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>2\u5c0f\u65f6<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">20\u5757<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">15\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 235 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Makrout-el-Louz-3.webp\" alt=\"\u5bbd\u5e45\u767d\u8272\u5706\u76d8\u4e2d\u7684\u7cd6\u7c89 Makrout el Louz\uff0c\u4e2d\u592e\u5207\u5757\u5c55\u793a\u674f\u4ec1\u5185\u5c42\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">Makrout el Louz \u4e0d\u5e94\u70e4\u6210\u8910\u8272\u997c\u5e72\uff1b\u4f4e\u6e29\u53ea\u8ba9\u674f\u4ec1\u56e2\u5b9a\u578b\uff0c\u767d\u8272\u5916\u89c2\u7531\u6a59\u82b1\u6c34\u6da6\u6e7f\u548c\u4e24\u6b21\u7cd6\u7c89\u5305\u88f9\u5f62\u6210\u3002<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u80cc\u666f\u3001\u53e3\u611f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n  <div class=\"gj-intro\">\n    <p>Makrout el Louz \u4e0e\u6930\u67a3\u7c97\u9ea6 Makroudh \u540d\u79f0\u76f8\u8fd1\uff0c\u7ed3\u6784\u5374\u5b8c\u5168\u4e0d\u540c\u3002\u5b83\u662f\u963f\u5c14\u53ca\u5229\u4e9a\u4ee5\u53bb\u76ae\u674f\u4ec1\u4e3a\u4e3b\u4f53\u7684\u83f1\u5f62\u751c\u70b9\uff0c\u4e0d\u542b\u7c97\u7c92\u5c0f\u9ea6\uff0c\u4e5f\u901a\u5e38\u4e0d\u6cb9\u70b8\u3002\u674f\u4ec1\u3001\u7cd6\u548c\u9e21\u86cb\u6784\u6210\u67d4\u8f6f\u5185\u5c42\uff0c\u67e0\u6aac\u76ae\u4e0e\u6a59\u82b1\u6c34\u5e26\u6765\u6e05\u4eae\u9999\u6c14\uff0c\u6700\u540e\u539a\u539a\u88f9\u4e0a\u7cd6\u7c89\uff0c\u5f62\u6210\u56fe\u4e2d\u51e0\u4e4e\u5168\u767d\u7684\u8868\u9762\u3002<\/p>\n    <p class=\"gj-pull\">\u70e4\u7bb1\u7684\u4efb\u52a1\u53ea\u662f\u8ba9\u674f\u4ec1\u56e2\u5b9a\u578b\uff0c\u4e0d\u662f\u4e0a\u8272\uff1b\u8d8a\u63a5\u8fd1\u767d\u8272\uff0c\u5185\u90e8\u8d8a\u5bb9\u6613\u4fdd\u6301\u67d4\u8f6f\u3002<\/p>\n    <p>\u914d\u65b9\u4e2d\u674f\u4ec1\u7c89\u7684\u7c97\u7ec6\u5341\u5206\u91cd\u8981\u3002\u8fc7\u7c97\u65f6\u5207\u9762\u677e\u6563\uff0c\u6210\u5f62\u8fb9\u7f18\u5bb9\u6613\u5d29\u88c2\uff1b\u78e8\u5f97\u50cf\u575a\u679c\u9171\u4e00\u6837\u7ec6\u53c8\u4f1a\u6790\u6cb9\uff0c\u4f7f\u9762\u56e2\u9ecf\u91cd\u3002\u7406\u60f3\u72b6\u6001\u662f\u7ec6\u800c\u4ecd\u80fd\u770b\u89c1\u6781\u5c0f\u9897\u7c92\u3002\u7cd6\u5148\u4e0e\u674f\u4ec1\u6df7\u5408\uff0c\u518d\u9010\u4e2a\u52a0\u5165\u9e21\u86cb\uff0c\u76f4\u5230\u80fd\u63c9\u6210\u957f\u6761\u3002\u9e21\u86cb\u5927\u5c0f\u4e0d\u540c\uff0c\u6240\u4ee5\u6700\u540e\u4e00\u4e2a\u5e94\u5206\u6b21\u52a0\u5165\uff0c\u4e0d\u5fc5\u673a\u68b0\u5730\u5168\u90e8\u5012\u5b8c\u3002<\/p>\n    <p>\u70d8\u70e4\u6e29\u5ea6\u4fdd\u6301\u5728\u4e00\u767e\u516d\u5341\u6444\u6c0f\u5ea6\uff0c\u65f6\u95f4\u7ea6\u5341\u4e8c\u5230\u5341\u4e94\u5206\u949f\u3002\u6210\u54c1\u5e95\u90e8\u53ea\u51fa\u73b0\u975e\u5e38\u6d45\u7684\u7c73\u9ec4\u8272\uff0c\u8868\u9762\u4ecd\u63a5\u8fd1\u767d\u8272\uff1b\u4e2d\u5fc3\u6309\u538b\u6709\u5f39\u6027\uff0c\u5185\u90e8\u6e29\u5ea6\u8fbe\u5230\u4e03\u5341\u56db\u6444\u6c0f\u5ea6\u4ee5\u4e0a\u3002\u82e5\u70e4\u81f3\u91d1\u68d5\uff0c\u674f\u4ec1\u6cb9\u8102\u4f1a\u6d41\u5931\uff0c\u51b7\u5374\u540e\u53d8\u786c\u3002\u51fa\u7089\u540e\u5fc5\u987b\u5b8c\u5168\u51b7\u5374\uff0c\u6e29\u70ed\u65f6\u88f9\u7cd6\u7c89\u4f1a\u8fc5\u901f\u5316\u6210\u900f\u660e\u7cd6\u6d46\u3002<\/p>\n    <p>\u4f20\u7edf\u5916\u5c42\u5e38\u901a\u8fc7\u6a59\u82b1\u6c34\u6216\u8f7b\u7cd6\u6d46\u6da6\u6e7f\uff0c\u518d\u53cd\u590d\u88f9\u7cd6\u7c89\u3002\u8fd9\u91cc\u7528\u5c11\u91cf\u6a59\u82b1\u6c34\u7cd6\u6db2\u5feb\u901f\u8638\u6e7f\uff0c\u7b2c\u4e00\u6b21\u7cd6\u7c89\u5f62\u6210\u57fa\u7840\u5c42\uff0c\u9759\u7f6e\u4e8c\u5341\u5206\u949f\u540e\u518d\u88f9\u7b2c\u4e8c\u5c42\u3002\u8fd9\u6837\u5916\u89c2\u5747\u5300\uff0c\u7cd6\u7c89\u4e0d\u6613\u9732\u51fa\u6e7f\u6591\u3002\u6bcf\u5757\u5355\u72ec\u653e\u8fdb\u7eb8\u6258\uff0c\u65e2\u80fd\u4fdd\u62a4\u767d\u8272\u8868\u9762\uff0c\u4e5f\u907f\u514d\u76f8\u4e92\u6469\u64e6\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u767d\u8272\u5916\u5c42\u2014\u2014\u5b9a\u578b\u3001\u51b7\u5374\u3001\u4e24\u6b21\u88f9\u7cd6<\/p>\n    <div class=\"gj-rail-track\">\n      <div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u674f\u4ec1\u7c89\u3001\u7cd6\u548c\u67e0\u6aac\u76ae\u6df7\u5408\uff0c\u5206\u6b21\u52a0\u5165\u9e21\u86cb\u6210\u56e2\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:30<\/b><span>\u6574\u6210\u957f\u6761\u5e76\u659c\u5207\u83f1\u5f62\uff0c\u4f4e\u6e29\u70e412\u81f315\u5206\u949f\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u5b8c\u5168\u51b7\u5374\u540e\u5feb\u901f\u8638\u6a59\u82b1\u6c34\u7cd6\u6db2\uff0c\u88f9\u7b2c\u4e00\u5c42\u7cd6\u7c89\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>1:40<\/b><span>\u8868\u9762\u7a33\u5b9a\u540e\u518d\u88f9\u4e00\u6b21\u7cd6\u7c89\uff0c\u653e\u7eb8\u6258\u9759\u7f6e\u3002<\/span><\/div>\n    <\/div>\n    <p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u53bb\u76ae\u674f\u4ec1\u7c89\u4e0e\u7ec6\u7802\u7cd6\u3001\u67e0\u6aac\u76ae\u548c\u76d0\u6df7\u5408\uff0c\u9e21\u86cb\u5206\u6b21\u52a0\u5165\uff0c\u8c03\u6210\u67d4\u8f6f\u4f46\u80fd\u4fdd\u6301\u5f62\u72b6\u7684\u674f\u4ec1\u56e2\u3002\u9762\u56e2\u6eda\u6210\u957f\u6761\u5e76\u659c\u5207\u6210\u4e8c\u5341\u5757\u83f1\u5f62\uff0c\u4ee5\u4e00\u767e\u516d\u5341\u6444\u6c0f\u5ea6\u70e4\u5341\u4e8c\u81f3\u5341\u4e94\u5206\u949f\uff0c\u53ea\u70e4\u5230\u4e2d\u5fc3\u5b9a\u578b\u800c\u4e0d\u8ba9\u8868\u9762\u660e\u663e\u53d8\u8910\u3002\u5b8c\u5168\u51b7\u5374\u540e\uff0c\u70b9\u5fc3\u5feb\u901f\u8638\u8fc7\u6a59\u82b1\u6c34\u7cd6\u6db2\uff0c\u5148\u88f9\u4e00\u5c42\u7cd6\u7c89\uff0c\u9759\u7f6e\u540e\u518d\u88f9\u7b2c\u4e8c\u5c42\u3002\u6210\u54c1\u5916\u5c42\u5e72\u767d\uff0c\u5185\u90e8\u7ec6\u8f6f\u800c\u5e26\u674f\u4ec1\u9897\u7c92\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750\u4e0e\u51c6\u786e\u7528\u91cf<\/h2><\/div>\n    <div class=\"gj-ing-grid\">\n        <div class=\"gj-ing-group\">\n          <h3>\u674f\u4ec1\u70b9\u5fc3<\/h3>\n          <ul>\n          <li><b>\u53bb\u76ae\u674f\u4ec1\u7c89\uff0c500\u514b<\/b> \u2014 <em>\u7ec6\u78e8\u4f46\u4e0d\u8981\u51fa\u6cb9<\/em><\/li>\n          <li><b>\u7ec6\u7802\u7cd6\uff0c220\u514b<\/b> \u2014 <em>\u4e0e\u674f\u4ec1\u7c89\u5148\u6df7\u5408<\/em><\/li>\n          <li><b>\u9e21\u86cb\uff0c3\u4e2a<\/b> \u2014 <em>\u5206\u4e09\u6b21\u52a0\u5165<\/em><\/li>\n          <li><b>\u67e0\u6aac\u76ae\u5c51\uff0c2\u8336\u5319<\/b> \u2014 <em>\u53ea\u53d6\u9ec4\u8272\u5916\u5c42<\/em><\/li>\n          <li><b>\u6a59\u82b1\u6c34\uff0c20\u6beb\u5347<\/b> \u2014 <em>\u52a0\u5165\u674f\u4ec1\u56e2<\/em><\/li>\n          <li><b>\u7ec6\u76d0\uff0c1\u514b<\/b> \u2014 <em>\u4e00\u5c0f\u64ae<\/em><\/li>\n          <\/ul>\n        <\/div>\n      <div class=\"gj-ing-col\">\n        <div class=\"gj-ing-group\">\n          <h3>\u6da6\u6e7f\u4e0e\u5916\u5c42<\/h3>\n          <ul>\n          <li><b>\u7ec6\u7802\u7cd6\uff0c100\u514b<\/b> \u2014 <em>\u7528\u4e8e\u8f7b\u7cd6\u6db2<\/em><\/li>\n          <li><b>\u6e05\u6c34\uff0c100\u6beb\u5347<\/b> \u2014 <em>\u4e0e\u7cd6\u716e\u81f3\u6eb6\u89e3<\/em><\/li>\n          <li><b>\u6a59\u82b1\u6c34\uff0c20\u6beb\u5347<\/b> \u2014 <em>\u7cd6\u6db2\u79bb\u706b\u540e\u52a0\u5165<\/em><\/li>\n          <li><b>\u7cd6\u7c89\uff0c300\u514b<\/b> \u2014 <em>\u5b9e\u9645\u9644\u7740\u91cf\u7ea6200\u514b\uff0c\u5206\u4e24\u6b21\u4f7f\u7528<\/em><\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u674f\u4ec1\u548c\u9e21\u86cb\u3002\u914d\u65b9\u672c\u8eab\u4e0d\u542b\u5c0f\u9ea6\uff0c\u4f46\u82e5\u7528\u4e8e\u4e25\u683c\u65e0\u9eb8\u8d28\u996e\u98df\uff0c\u5e94\u786e\u8ba4\u674f\u4ec1\u7c89\u3001\u7cd6\u7c89\u548c\u6a59\u82b1\u6c34\u6ca1\u6709\u9eb8\u8d28\u4ea4\u53c9\u63a5\u89e6\u3002<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c\u65b9\u6cd5<\/h2><\/div>\n    <p class=\"gj-stage\">\u5236\u4f5c\u674f\u4ec1\u56e2<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u6df7\u5408\u5e72\u6599<\/p>\n        <p class=\"gj-step-x\">\u674f\u4ec1\u7c89\u3001220\u514b\u7ec6\u7802\u7cd6\u3001\u67e0\u6aac\u76ae\u5c51\u548c\u76d0\u6df7\u5408\u5747\u5300\uff0c\u624b\u6307\u6413\u6563\u7ed3\u5757\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u5206\u6b21\u52a0\u5165\u9e21\u86cb<\/p>\n        <p class=\"gj-step-x\">\u5148\u52a0\u51652\u4e2a\u9e21\u86cb\u548c20\u6beb\u5347\u6a59\u82b1\u6c34\uff0c\u7528\u522e\u677f\u6df7\u5408\u3002\u7b2c\u4e09\u4e2a\u9e21\u86cb\u6253\u6563\u540e\u5206\u4e09\u6b21\u52a0\u5165\uff0c\u6bcf\u6b21\u5b8c\u5168\u5438\u6536\u518d\u52a0\u4e0b\u4e00\u6b21\uff0c\u76f4\u5230\u9762\u56e2\u67d4\u8f6f\u3001\u80fd\u6413\u6761\u4e14\u4e0d\u644a\u5f00\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u6574\u5f62\u6210\u83f1\u5f62<\/p>\n        <p class=\"gj-step-x\">\u9762\u56e2\u5206\u62102\u4efd\uff0c\u6eda\u6210\u5bbd\u7ea64\u5398\u7c73\u7684\u957f\u6761\uff0c\u8f7b\u538b\u9876\u90e8\uff0c\u659c\u5207\u621020\u5757\u3002\u8fb9\u7f18\u88c2\u7eb9\u7528\u5fae\u6e7f\u624b\u6307\u62b9\u5e73\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u4f4e\u6e29\u70d8\u70e4<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u51c6\u5907\u70e4\u7bb1<\/p>\n        <p class=\"gj-step-x\">\u70e4\u7bb1\u9884\u70ed\u81f3160\u6444\u6c0f\u5ea6\uff0c\u70e4\u76d8\u94fa\u70d8\u7119\u7eb8\u3002\u83f1\u5f62\u70b9\u5fc3\u95f4\u96943\u5398\u7c73\u6446\u653e\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u70e4\u5230\u521a\u5b9a\u578b<\/p>\n        <p class=\"gj-step-x\">\u70e412\u81f315\u5206\u949f\uff0c\u5e95\u90e8\u53ea\u6709\u6d45\u7c73\u8272\uff0c\u8868\u9762\u4ecd\u8fd1\u767d\u8272\u3002\u4e2d\u5fc3\u6e29\u5ea6\u8fbe\u523074\u6444\u6c0f\u5ea6\uff0c\u6309\u538b\u80fd\u56de\u5f39\u5373\u53ef\u3002\u79fb\u5230\u7f51\u67b6\u5b8c\u5168\u51b7\u5374\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u6da6\u6e7f\u4e0e\u88f9\u7cd6<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u716e\u8f7b\u7cd6\u6db2<\/p>\n        <p class=\"gj-step-x\">100\u514b\u7ec6\u7802\u7cd6\u4e0e100\u6beb\u5347\u6c34\u716e\u6cb82\u5206\u949f\uff0c\u79bb\u706b\u52a0\u516520\u6beb\u5347\u6a59\u82b1\u6c34\uff0c\u51b7\u5374\u81f3\u6e29\u70ed\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u7b2c\u4e00\u6b21\u88f9\u7cd6<\/p>\n        <p class=\"gj-step-x\">\u6bcf\u5757\u5feb\u901f\u8638\u7cd6\u6db2\uff0c\u4e0d\u8d85\u8fc72\u79d2\uff0c\u6ca5\u53bb\u591a\u4f59\u6db2\u4f53\u540e\u653e\u5165\u7cd6\u7c89\u6eda\u5300\u3002\u7f6e\u7f51\u67b6\u9759\u7f6e20\u5206\u949f\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u7b2c\u4e8c\u6b21\u88f9\u7cd6<\/p>\n        <p class=\"gj-step-x\">\u518d\u6b21\u653e\u5165\u7cd6\u7c89\u4e2d\u8f7b\u538b\uff0c\u4f7f\u5916\u5c42\u5747\u5300\u539a\u767d\u3002\u88c5\u5165\u7eb8\u6258\uff0c\u81f3\u5c11\u9759\u7f6e20\u5206\u949f\u518d\u5bc6\u5c01\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u8bd5\u53a8\u8981\u70b9<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3>\n    <p>\u6bcf\u5757 Makrout el Louz \u9002\u5408\u914d\u65e0\u7cd6\u8584\u8377\u8336\u3001\u6d53\u5496\u5561\u6216\u6e05\u6de1\u7ea2\u8336\u3002\u7cd6\u7c89\u5bb9\u6613\u843d\u4e0b\uff0c\u7eb8\u6258\u65e2\u65b9\u4fbf\u53d6\u98df\uff0c\u4e5f\u4fdd\u62a4\u8863\u7269\u548c\u684c\u9762\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3>\n    <p>\u653e\u5728\u9634\u51c9\u5e72\u71e5\u5904\u5bc6\u5c01\u4fdd\u5b587\u81f310\u5929\uff0c\u5c42\u95f4\u57ab\u70d8\u7119\u7eb8\u3002\u51b7\u85cf\u4f1a\u4f7f\u7cd6\u7c89\u5438\u6f6e\uff0c\u4e0d\u63a8\u8350\u3002\u53ef\u5728\u672a\u88f9\u7cd6\u72b6\u6001\u51b7\u51bb2\u4e2a\u6708\uff0c\u5ba4\u6e29\u89e3\u51bb\u540e\u518d\u8638\u7cd6\u6db2\u5e76\u88f9\u7c89\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3>\n    <p>\u4e00\u662f\u4ee5100\u514b\u5f00\u5fc3\u679c\u7c89\u66ff\u6362\u7b49\u91cf\u674f\u4ec1\u7c89\uff0c\u989c\u8272\u66f4\u7eff\uff1b\u4e8c\u662f\u7528\u73ab\u7470\u6c34\u66ff\u6362\u4e00\u534a\u6a59\u82b1\u6c34\uff1b\u4e09\u662f\u6539\u7528\u6a59\u76ae\u5c51\u83b7\u5f97\u66f4\u5706\u6da6\u7684\u67d1\u6a58\u9999\uff1b\u56db\u662f\u752880\u514b\u699b\u5b50\u7c89\u66ff\u6362\u7b49\u91cf\u674f\u4ec1\u7c89\uff0c\u4f46\u4ecd\u4fdd\u7559\u5927\u90e8\u5206\u674f\u4ec1\u4ee5\u7ef4\u6301\u7ed3\u6784\u3002<\/p>\n    <h3>\u4e09\u6761\u8bd5\u53a8\u7ecf\u9a8c<\/h3>\n    <p>\u7b2c\u4e09\u4e2a\u9e21\u86cb\u5fc5\u987b\u5206\u6b21\u52a0\uff0c\u674f\u4ec1\u7c89\u542b\u6cb9\u91cf\u4e0d\u540c\u3002\u70e4\u76d8\u8fb9\u7f18\u901a\u5e38\u66f4\u70ed\uff0c\u516b\u5206\u949f\u65f6\u53ef\u8f6c\u5411\u4e00\u6b21\u3002\u7cd6\u7c89\u7ed3\u5757\u65f6\u5148\u8fc7\u7b5b\uff0c\u5916\u5c42\u624d\u4e0d\u4f1a\u51fa\u73b0\u786c\u9897\u7c92\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3>\n    <p>\u9700\u8981\u7535\u5b50\u79e4\u3001\u5927\u7897\u3001\u522e\u677f\u3001\u7ec6\u5228\u76ae\u5668\u3001\u70e4\u76d8\u3001\u70d8\u7119\u7eb8\u3001\u7f51\u67b6\u3001\u5c0f\u7cd6\u9505\u3001\u6f0f\u52fa\u548c\u6d45\u76d8\u3002\u65e0\u9700\u6405\u62cc\u673a\uff0c\u9ad8\u901f\u6405\u6253\u53cd\u800c\u53ef\u80fd\u4f7f\u674f\u4ec1\u6790\u6cb9\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 235 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 26 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 6 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 13 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 3 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 30 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>1\u5757\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u4e3b\u8981\u8fc7\u654f\u539f\u4e3a\u674f\u4ec1\u548c\u9e21\u86cb\u3002\u8425\u517b\u503c\u4f9d\u636e\u5b8c\u6574\u98df\u6750\u7528\u91cf\u3001\u53ef\u98df\u90e8\u5206\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u7cd6\u6d46\u9644\u7740\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">\u674f\u4ec1\u70b9\u5fc3\u7684\u767d\u8272\u4e0d\u662f\u672a\u719f\uff0c\u800c\u662f\u4f4e\u6e29\u5b9a\u578b\u4e0e\u8010\u5fc3\u51b7\u5374\u7559\u4e0b\u7684\u7ed3\u679c\u3002<\/p>\n    <p>Makrout el Louz \u7684\u5224\u65ad\u91cd\u70b9\u662f\u9762\u56e2\u67d4\u8f6f\u5ea6\u548c\u70d8\u70e4\u989c\u8272\u3002\u9e21\u86cb\u52a0\u5230\u521a\u597d\u80fd\u6210\u5f62\uff0c\u70e4\u5230\u521a\u719f\uff0c\u518d\u8ba9\u7cd6\u7c89\u5206\u4e24\u6b21\u7a33\u5b9a\uff0c\u5207\u9762\u624d\u4f1a\u7ec6\u8f6f\uff0c\u5916\u5c42\u4e5f\u80fd\u4fdd\u6301\u5e72\u767d\u3002<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-makrout-el-louz\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Makrout el Louz \u674f\u4ec1\u70b9\u5fc3\u4f4e\u6e29\u70d8\u70e4\uff0c\u88f9\u53cc\u5c42\u7cd6\u7c89\",\n  \"description\": \"\u53bb\u76ae\u674f\u4ec1\u7c89\u3001\u7cd6\u3001\u9e21\u86cb\u548c\u67e0\u6aac\u76ae\u63c9\u6210\u67d4\u8f6f\u674f\u4ec1\u56e2\uff0c\u5207\u6210\u83f1\u5f62\u540e\u4f4e\u6e29\u70e4\u81f3\u521a\u5b9a\u578b\uff0c\u518d\u4ee5\u6a59\u82b1\u6c34\u6da6\u6e7f\u5e76\u88f9\u4e0a\u539a\u767d\u7cd6\u7c89\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Makrout-el-Louz-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Makrout-el-Louz-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Makrout-el-Louz-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\",\n  \"recipeCategory\": \"\u674f\u4ec1\u751c\u70b9\",\n  \"cookingMethod\": \"\u4f4e\u6e29\u70d8\u70e4\u5e76\u88f9\u7cd6\",\n  \"keywords\": \"Makrout el Louz \u674f\u4ec1\u70b9\u5fc3, \u963f\u5c14\u53ca\u5229\u4e9a\u674f\u4ec1\u7cd5, \u65e0\u9762\u7c89\u674f\u4ec1\u70b9\u5fc3, \u6a59\u82b1\u6c34\u7cd6\u7c89\u70b9\u5fc3, Makrout el Louz \u98df\u8c31\",\n  \"prepTime\": \"PT45M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT2H\",\n  \"recipeYield\": \"20\u5757\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"235 kcal\",\n    \"carbohydrateContent\": \"26 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"13 g\",\n    \"fiberContent\": \"3 g\",\n    \"sodiumContent\": \"30 mg\",\n    \"servingSize\": \"1\u5757\"\n  },\n  \"recipeIngredient\": [\n    \"500\u514b\u53bb\u76ae\u674f\u4ec1\u7c89\",\n    \"320\u514b\u7ec6\u7802\u7cd6\uff08220\u514b\u674f\u4ec1\u56e2\uff0c100\u514b\u7cd6\u6db2\uff09\",\n    \"3\u4e2a\u9e21\u86cb\",\n    \"2\u8336\u5319\u67e0\u6aac\u76ae\u5c51\",\n    \"40\u6beb\u5347\u6a59\u82b1\u6c34\",\n    \"1\u514b\u7ec6\u76d0\",\n    \"100\u6beb\u5347\u6e05\u6c34\",\n    \"300\u514b\u7cd6\u7c89\uff08\u4f30\u7b97\u6210\u54c1\u9644\u7740\u7ea6200\u514b\uff09\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5236\u4f5c\u674f\u4ec1\u56e2\",\n      \"itemListElement\": [\n        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