{"id":3547,"date":"2026-07-21T22:28:14","date_gmt":"2026-07-21T22:28:14","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%87%af%e6%96%af%e6%8b%89%e9%a5%bc\/"},"modified":"2026-07-21T22:28:14","modified_gmt":"2026-07-21T22:28:14","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%87%af%e6%96%af%e6%8b%89%e9%a5%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%87%af%e6%96%af%e6%8b%89%e9%a5%bc\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a\u51ef\u65af\u62c9\u997c"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-kesra{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow','Noto Sans SC','Microsoft YaHei',-apple-system,'Segoe UI',sans-serif;font-weight:400;\n  color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;\n  box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.75;font-size:16px;\n}\n#recipe-zh-cn-kesra *,#recipe-zh-cn-kesra *::before,#recipe-zh-cn-kesra *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-kesra .gj-serif{font-family:Georgia,'Noto Serif SC','Songti SC',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-kesra a{color:var(--gj-amber-2)}\n#recipe-zh-cn-kesra .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-zh-cn-kesra .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-kesra .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.18;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-kesra .gj-h1 b{font-weight:600}#recipe-zh-cn-kesra .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-kesra .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-zh-cn-kesra .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-kesra .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-zh-cn-kesra .gj-facts-top span{white-space:nowrap}#recipe-zh-cn-kesra .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-zh-cn-kesra .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-zh-cn-kesra .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-kesra .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-kesra .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-zh-cn-kesra .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-zh-cn-kesra .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-kesra .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}#recipe-zh-cn-kesra .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-kesra .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-zh-cn-kesra .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-kesra .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-kesra .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-zh-cn-kesra .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-kesra .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.3}#recipe-zh-cn-kesra .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-kesra .gj-intro{margin-bottom:46px}#recipe-zh-cn-kesra .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}#recipe-zh-cn-kesra .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-kesra .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:52px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-kesra .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:19px;line-height:1.65;color:var(--gj-slate)}\n#recipe-zh-cn-kesra .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-zh-cn-kesra .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-kesra .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-zh-cn-kesra .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-kesra .gj-rail-stop{position:relative;padding-top:20px}#recipe-zh-cn-kesra .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-kesra .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-zh-cn-kesra .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-zh-cn-kesra .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.75}#recipe-zh-cn-kesra .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-kesra .gj-ing-wrap{margin-bottom:46px}#recipe-zh-cn-kesra .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-zh-cn-kesra .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-kesra .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-zh-cn-kesra .gj-ing-group h3{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-kesra .gj-ing-group ul{list-style:none}#recipe-zh-cn-kesra .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.6}#recipe-zh-cn-kesra .gj-ing-group li b{font-weight:600}#recipe-zh-cn-kesra .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-kesra .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.7;color:#54431F}#recipe-zh-cn-kesra .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-kesra .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-zh-cn-kesra .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-kesra .gj-stage:first-of-type{margin-top:0}#recipe-zh-cn-kesra .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-zh-cn-kesra .gj-steps{list-style:none}\n#recipe-zh-cn-kesra .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-zh-cn-kesra .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-zh-cn-kesra .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}#recipe-zh-cn-kesra .gj-step-x{font-size:14.5px;color:#3A3D3F}#recipe-zh-cn-kesra .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-kesra .gj-prose{margin-bottom:46px}#recipe-zh-cn-kesra .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-zh-cn-kesra .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-zh-cn-kesra .gj-prose h3:first-of-type{margin-top:0}#recipe-zh-cn-kesra .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-zh-cn-kesra .gj-nutri{margin-bottom:46px}#recipe-zh-cn-kesra .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-kesra .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-zh-cn-kesra .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-zh-cn-kesra .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-kesra .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-zh-cn-kesra .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-kesra .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-zh-cn-kesra .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.55}#recipe-zh-cn-kesra .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-kesra .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-kesra .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-kesra .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-kesra .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-kesra .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-kesra{padding:64px 32px 72px}#recipe-zh-cn-kesra .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-kesra .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-kesra .gj-pull{break-inside:avoid}#recipe-zh-cn-kesra .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-kesra .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-kesra .gj-prose h3{break-after:avoid}#recipe-zh-cn-kesra .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-kesra .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-kesra .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-kesra .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{\n  #recipe-zh-cn-kesra{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-zh-cn-kesra .gj-hero,#recipe-zh-cn-kesra .gj-cap,#recipe-zh-cn-kesra .gj-eyebrow i{display:none}#recipe-zh-cn-kesra .gj-eyebrow{color:#000}#recipe-zh-cn-kesra .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-zh-cn-kesra .gj-h1 .gj-serif,#recipe-zh-cn-kesra .gj-sec .gj-serif,#recipe-zh-cn-kesra .gj-steps>li::before,#recipe-zh-cn-kesra .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-zh-cn-kesra .gj-sec::after,#recipe-zh-cn-kesra .gj-stage::after,#recipe-zh-cn-kesra .gj-prose h3::before{background:#999}#recipe-zh-cn-kesra .gj-stage,#recipe-zh-cn-kesra .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-kesra .gj-pull{border-left-color:#000;color:#000}\n  #recipe-zh-cn-kesra .gj-rail,#recipe-zh-cn-kesra .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-zh-cn-kesra .gj-rail-t,#recipe-zh-cn-kesra .gj-rail-stop b,#recipe-zh-cn-kesra .gj-close .gj-serif{color:#000}#recipe-zh-cn-kesra .gj-rail-stop span,#recipe-zh-cn-kesra .gj-rail-sum,#recipe-zh-cn-kesra .gj-close p{color:#222}#recipe-zh-cn-kesra .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-kesra .gj-rail-track::before{background:#999}#recipe-zh-cn-kesra .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-zh-cn-kesra .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-kesra .gj-ing-group,#recipe-zh-cn-kesra .gj-steps>li,#recipe-zh-cn-kesra .gj-rail,#recipe-zh-cn-kesra .gj-close,#recipe-zh-cn-kesra .gj-nutri-row,#recipe-zh-cn-kesra .gj-fact{break-inside:avoid}\n  #recipe-zh-cn-kesra .gj-sec h2,#recipe-zh-cn-kesra .gj-stage{break-after:avoid}#recipe-zh-cn-kesra .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-zh-cn-kesra\" lang=\"zh-CN\">\n  <p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u6599\u7406 <i>\u00b7<\/i> \u7c97\u9ea6\u5e73\u997c <i>\u00b7<\/i> \u5e73\u5e95\u9505\u98df\u8c31<\/p>\n  <h2 class=\"gj-h1\"><b>Kesra \u7c97\u7c92\u5c0f\u9ea6\u997c<\/b>\u539a\u9505\u6162\u70d9\uff0c<span class=\"gj-serif\">\u5916\u9165\u5185\u67d4<\/span><\/h2>\n  <p class=\"gj-sub\">\u4e2d\u7c97\u7c92\u5c0f\u9ea6\u7c89\u4e0e\u6a44\u6984\u6cb9\u63c9\u6210\u7d27\u5b9e\u9762\u56e2\uff0c\u77ed\u6682\u53d1\u9175\u540e\u5728\u539a\u5e95\u9505\u4e2d\u6162\u6162\u70d9\u719f\uff0c\u5f62\u6210\u7c97\u7c9d\u91d1\u9ec4\u8868\u9762\u548c\u53ef\u63b0\u5f00\u7684\u67d4\u8f6f\u5185\u5c42\u3002<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>\u5206\u7c7b\uff1a<\/i> <b>\u6241\u9762\u5305<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u65b9\u6cd5\uff1a<\/i> <b>\u5e73\u5e95\u9505\u70d9\u5236<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u603b\u65f6\u957f\uff1a<\/i> <b>1\u5c0f\u65f630\u5206\u949f<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">1\u5f20\uff0c\u52078\u5757<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">20\u5206\u949f<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 285 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Kesra-2.webp\" alt=\"\u5bbd\u5e45\u6728\u8272\u684c\u9762\u4e0a\u7684 Kesra \u7c97\u9ea6\u997c\uff0c\u53f3\u4fa7\u5207\u53e3\u65c1\u914d\u6a44\u6984\u6cb9\u548c\u9ec4\u6cb9\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">Kesra \u4ee5\u539a\u5e95\u9505\u800c\u975e\u70e4\u7bb1\u5b8c\u6210\uff1b\u8868\u9762\u5e94\u6709\u4e0d\u89c4\u5219\u6df1\u8272\u70d9\u75d5\uff0c\u5185\u90e8\u5219\u4fdd\u6301\u67d4\u8f6f\u5e76\u5e26\u7ec6\u5c0f\u7c97\u9ea6\u9897\u7c92\u3002<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u80cc\u666f\u3001\u53e3\u611f\u4e0e\u6280\u672f\u91cd\u70b9<\/h2><\/div>\n  <div class=\"gj-intro\">\n    <p>Kesra \u662f\u963f\u5c14\u53ca\u5229\u4e9a\u5e38\u89c1\u7684\u7c97\u7c92\u5c0f\u9ea6\u5e73\u997c\uff0c\u8bb8\u591a\u5bb6\u5ead\u628a\u5b83\u4f5c\u4e3a\u6c64\u3001\u7096\u83dc\u3001\u70e4\u6912\u6c99\u62c9\u6216\u53d1\u9175\u4e73\u996e\u54c1\u7684\u65e5\u5e38\u642d\u914d\u3002\u540d\u79f0\u548c\u505a\u6cd5\u5728\u4e0d\u540c\u5730\u533a\u6709\u6240\u53d8\u5316\uff0c\u6709\u7684\u7248\u672c\u5b8c\u5168\u4e0d\u653e\u9175\u6bcd\uff0c\u8584\u800c\u9165\u8106\uff1b\u6709\u7684\u52a0\u5165\u5c11\u91cf\u9175\u6bcd\uff0c\u4f7f\u997c\u4f53\u7a0d\u539a\uff0c\u63b0\u5f00\u540e\u66f4\u67d4\u8f6f\u3002\u8fd9\u91cc\u91c7\u7528\u8f7b\u5fae\u53d1\u9175\u7684\u5bb6\u5ead\u7248\u672c\uff0c\u5916\u89c2\u4e0e\u56fe\u4e2d\u539a\u5706\u997c\u76f8\u7b26\u3002<\/p>\n    <p class=\"gj-pull\">Kesra \u7684\u719f\u5ea6\u4e0d\u770b\u949f\u8868\u5355\u72ec\u5224\u65ad\uff1a\u4e24\u9762\u6709\u6591\u9a73\u7126\u8272\uff0c\u4fa7\u8fb9\u5e72\u723d\uff0c\u6572\u51fb\u5e95\u90e8\u53d1\u51fa\u8f7b\u800c\u7a7a\u7684\u58f0\u97f3\u3002<\/p>\n    <p>\u7c97\u7c92\u5c0f\u9ea6\u7c89\u4e0d\u50cf\u666e\u901a\u9762\u7c89\u90a3\u6837\u8fc5\u901f\u5f62\u6210\u7ec6\u817b\u9762\u7b4b\u7f51\u7edc\u3002\u63c9\u9762\u521d\u671f\u4f1a\u663e\u5f97\u677e\u6563\uff0c\u6c34\u5206\u8fdb\u5165\u9897\u7c92\u540e\u624d\u9010\u6e10\u805a\u5408\u3002\u914d\u65b9\u5148\u7528\u6a44\u6984\u6cb9\u6413\u5300\u7c89\u7c92\uff0c\u518d\u7f13\u6162\u52a0\u6c34\uff0c\u65e2\u80fd\u51cf\u5c11\u5e72\u88c2\uff0c\u4e5f\u80fd\u4fdd\u7559 Kesra \u7279\u6709\u7684\u7802\u8d28\u53e3\u611f\u3002\u9762\u56e2\u4e0d\u9700\u8981\u8ffd\u6c42\u767d\u9762\u5305\u90a3\u79cd\u5149\u6ed1\u8584\u819c\uff0c\u53ea\u9700\u63c9\u5230\u80fd\u7a33\u5b9a\u6210\u56e2\u3001\u6309\u538b\u540e\u8fb9\u7f18\u4e0d\u88c2\u3002<\/p>\n    <p>\u997c\u576f\u539a\u5ea6\u51b3\u5b9a\u70d9\u5236\u65b9\u5f0f\u3002\u7ea6\u4e8c\u5341\u56db\u5398\u7c73\u76f4\u5f84\u3001\u4e24\u5398\u7c73\u539a\u7684\u9762\u56e2\u4e0d\u80fd\u7528\u5927\u706b\u6025\u70d9\uff0c\u5426\u5219\u8868\u9762\u7126\u9ed1\u800c\u4e2d\u5fc3\u4ecd\u6e7f\u3002\u539a\u5e95\u94f8\u94c1\u9505\u5148\u7528\u4e2d\u706b\u9884\u70ed\uff0c\u518d\u8f6c\u4e2d\u5c0f\u706b\uff0c\u6bcf\u9762\u70d9\u516b\u5230\u5341\u5206\u949f\uff0c\u5e76\u4e0d\u65f6\u8f6c\u52a8\u997c\u8eab\uff0c\u8ba9\u70ed\u91cf\u5206\u5e03\u5747\u5300\u3002\u7b2c\u4e00\u9762\u51fa\u73b0\u5927\u7247\u91d1\u9ec4\u6591\u3001\u8fb9\u7f18\u7531\u6e7f\u6da6\u8f6c\u4e3a\u5e72\u723d\u65f6\u624d\u9002\u5408\u7ffb\u9762\u3002<\/p>\n    <p>\u6210\u54c1\u5e94\u5728\u70ed\u65f6\u7528\u5e03\u5305\u4f4f\u5341\u5206\u949f\uff0c\u8ba9\u5185\u90e8\u84b8\u6c7d\u91cd\u65b0\u5206\u5e03\u3002\u82e5\u76f4\u63a5\u66b4\u9732\u5728\u7a7a\u6c14\u4e2d\uff0c\u7c97\u9ea6\u8868\u5c42\u4f1a\u8fc5\u901f\u53d8\u786c\uff1b\u82e5\u8d81\u70ed\u88c5\u8fdb\u5bc6\u95ed\u76d2\uff0c\u51dd\u7ed3\u6c34\u53c8\u4f1a\u8ba9\u5916\u58f3\u53d1\u9ecf\u3002\u63b0\u5f00\u800c\u4e0d\u662f\u7528\u529b\u538b\u5207\uff0c\u66f4\u80fd\u4fdd\u7559\u5185\u90e8\u7ed3\u6784\u3002\u6a44\u6984\u6cb9\u3001\u9ec4\u6cb9\u3001\u8702\u871c\u6216\u8fa3\u6912\u756a\u8304\u6c99\u62c9\u90fd\u53ef\u4ee5\u642d\u914d\uff0c\u4f46\u4e3b\u98df\u672c\u8eab\u53ea\u9700\u76d0\u4e0e\u7c97\u9ea6\u9999\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u70d9\u997c\u7ebf\u2014\u2014\u4ece\u5438\u6c34\u5230\u51fa\u9505<\/p>\n    <div class=\"gj-rail-track\">\n      <div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7c97\u9ea6\u7c89\u4e0e\u6cb9\u6413\u5300\uff0c\u518d\u52a0\u5165\u9175\u6bcd\u76d0\u6c34\u63c9\u6210\u7a33\u5b9a\u9762\u56e2\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u9762\u56e2\u5b8c\u6210\u77ed\u63c9\uff0c\u76d6\u4f4f\u53d1\u917545\u5206\u949f\uff0c\u4f53\u79ef\u7565\u589e\u5373\u53ef\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>1:10<\/b><span>\u6574\u5f62\u621024\u5398\u7c73\u5706\u997c\uff0c\u5165\u539a\u5e95\u9505\u7528\u4e2d\u5c0f\u706b\u70d9\u7b2c\u4e00\u9762\u3002<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>1:30<\/b><span>\u4e24\u9762\u719f\u900f\u540e\u7528\u5e03\u5305\u4f4f10\u5206\u949f\uff0c\u518d\u63b0\u5757\u98df\u7528\u3002<\/span><\/div>\n    <\/div>\n    <p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6458\u8981\u3002<\/b>\u4e2d\u7c97\u7c92\u5c0f\u9ea6\u7c89\u5148\u4e0e\u6a44\u6984\u6cb9\u6413\u5300\uff0c\u518d\u52a0\u5165\u542b\u9175\u6bcd\u548c\u76d0\u7684\u6e29\u6c34\uff0c\u63c9\u5230\u9762\u56e2\u80fd\u4fdd\u6301\u5f62\u72b6\u3002\u77ed\u6682\u53d1\u9175\u56db\u5341\u4e94\u5206\u949f\u540e\u538b\u6210\u539a\u5706\u997c\uff0c\u5728\u9884\u70ed\u7684\u94f8\u94c1\u9505\u4e2d\u4ee5\u4e2d\u5c0f\u706b\u53cc\u9762\u70d9\u719f\u3002\u70d9\u5236\u65f6\u9700\u8f6c\u52a8\u997c\u8eab\u5e76\u63a7\u5236\u706b\u529b\uff0c\u770b\u5230\u8868\u9762\u6709\u5927\u7247\u7126\u6591\u3001\u4fa7\u8fb9\u5e72\u723d\u3001\u4e2d\u5fc3\u56de\u5f39\u5373\u53ef\u3002\u51fa\u9505\u540e\u7528\u5e72\u51c0\u68c9\u5e03\u5305\u4f4f\u5341\u5206\u949f\uff0c\u65e2\u4fdd\u7559\u67d4\u8f6f\u5185\u5c42\uff0c\u4e5f\u907f\u514d\u8868\u9762\u88ab\u6c34\u6c7d\u6ce1\u6e7f\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u98df\u6750\u4e0e\u51c6\u786e\u7528\u91cf<\/h2><\/div>\n    <div class=\"gj-ing-grid\">\n        <div class=\"gj-ing-group\">\n          <h3>\u9762\u56e2<\/h3>\n          <ul>\n          <li><b>\u4e2d\u7c97\u7c92\u5c0f\u9ea6\u7c89\uff0c500\u514b<\/b> \u2014 <em>\u53e6\u5907\u5c11\u91cf\u7528\u4e8e\u6574\u5f62<\/em><\/li>\n          <li><b>\u6e29\u6c34\uff0c330\u81f3350\u6beb\u5347<\/b> \u2014 <em>\u7ea632\u6444\u6c0f\u5ea6\uff0c\u6309\u5438\u6c34\u91cf\u8c03\u6574<\/em><\/li>\n          <li><b>\u6a44\u6984\u6cb9\uff0c60\u6beb\u5347<\/b> \u2014 <em>\u5176\u4e2d5\u6beb\u5347\u7528\u4e8e\u9505\u9762<\/em><\/li>\n          <li><b>\u5373\u53d1\u5e72\u9175\u6bcd\uff0c5\u514b<\/b> \u2014 <em>\u53ea\u63d0\u4f9b\u8f7b\u5fae\u81a8\u677e<\/em><\/li>\n          <li><b>\u7ec6\u7802\u7cd6\uff0c5\u514b<\/b> \u2014 <em>\u5e2e\u52a9\u9175\u6bcd\u542f\u52a8<\/em><\/li>\n          <li><b>\u7ec6\u76d0\uff0c10\u514b<\/b> \u2014 <em>\u4e0d\u8981\u76f4\u63a5\u538b\u5728\u9175\u6bcd\u4e0a<\/em><\/li>\n          <li><b>\u9ed1\u79cd\u8349\u7c7d\uff0c1\u8336\u5319<\/b> \u2014 <em>\u53ef\u9009\uff0c\u56fe\u4e2d\u8868\u9762\u6709\u5c11\u91cf\u9ed1\u7c7d<\/em><\/li>\n          <\/ul>\n        <\/div>\n      <div class=\"gj-ing-col\">\n        <div class=\"gj-ing-group\">\n          <h3>\u98df\u7528\u642d\u914d<\/h3>\n          <ul>\n          <li><b>\u6a44\u6984\u6cb9\uff0c\u6309\u9700<\/b> \u2014 <em>\u8638\u98df\u65f6\u53e6\u8ba1<\/em><\/li>\n          <li><b>\u9ec4\u6cb9\u6216\u8702\u871c\uff0c\u6309\u9700<\/b> \u2014 <em>\u65e9\u9910\u5403\u6cd5\uff0c\u53ef\u7701\u7565<\/em><\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"gj-ing-note\"><b>\u66ff\u4ee3\u4e0e\u8fc7\u654f\u539f\u3002<\/b>\u7c97\u7c92\u5c0f\u9ea6\u7c89\u542b\u9eb8\u8d28\u3002\u9762\u56e2\u4e0d\u542b\u4e73\u5236\u54c1\u548c\u9e21\u86cb\uff1b\u82e5\u642d\u914d\u9ec4\u6cb9\u5219\u542b\u4e73\u3002\u9ed1\u79cd\u8349\u7c7d\u4e0d\u662f\u9ed1\u829d\u9ebb\uff0c\u7f3a\u5c11\u65f6\u53ef\u4ee5\u7701\u7565\u3002<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u5206\u6b65\u5236\u4f5c\u65b9\u6cd5<\/h2><\/div>\n    <p class=\"gj-stage\">\u548c\u9762\u4e0e\u53d1\u9175<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u6413\u5165\u6a44\u6984\u6cb9<\/p>\n        <p class=\"gj-step-x\">\u628a\u7c97\u7c92\u5c0f\u9ea6\u7c89\u653e\u5165\u5927\u7897\uff0c\u52a0\u516555\u6beb\u5347\u6a44\u6984\u6cb9\uff0c\u7528\u53cc\u624b\u6413\u63c92\u81f33\u5206\u949f\uff0c\u4f7f\u7c89\u7c92\u5747\u5300\u5e26\u6cb9\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u52a0\u5165\u6e29\u6c34<\/p>\n        <p class=\"gj-step-x\">\u5c06\u9175\u6bcd\u548c\u7cd6\u6eb6\u4e8e330\u6beb\u5347\u6e29\u6c34\uff0c\u5012\u5165\u7c97\u9ea6\u7c89\u4e2d\uff0c\u518d\u52a0\u5165\u76d0\u3002\u63c98\u81f310\u5206\u949f\uff1b\u9762\u56e2\u5e94\u67d4\u8f6f\u3001\u7565\u7c97\u7cd9\u4f46\u4e0d\u6d41\u52a8\uff0c\u5fc5\u8981\u65f6\u9010\u6c64\u5319\u8865\u6c34\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u77ed\u6682\u53d1\u9175<\/p>\n        <p class=\"gj-step-x\">\u9762\u56e2\u6536\u5706\uff0c\u76d6\u4f4f\u5e76\u5728\u6e29\u6696\u5904\u53d1\u917545\u5206\u949f\u3002\u4f53\u79ef\u589e\u52a0\u7ea6\u4e09\u5206\u4e4b\u4e00\u5373\u53ef\uff0c\u4e0d\u5fc5\u53d1\u5230\u4e24\u500d\u5927\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u6574\u5f62\u4e0e\u70d9\u5236<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u538b\u6210\u5706\u997c<\/p>\n        <p class=\"gj-step-x\">\u5de5\u4f5c\u53f0\u6492\u5c11\u91cf\u7c97\u9ea6\u7c89\uff0c\u628a\u9762\u56e2\u538b\u6210\u76f4\u5f84\u7ea624\u5398\u7c73\u3001\u539a\u7ea62\u5398\u7c73\u7684\u5706\u997c\u3002\u8868\u9762\u6492\u9ed1\u79cd\u8349\u7c7d\u5e76\u8f7b\u538b\u56fa\u5b9a\uff0c\u518d\u7528\u53c9\u5b50\u6d45\u624e\u6570\u5904\uff0c\u907f\u514d\u5f62\u6210\u5355\u4e2a\u5de8\u5927\u6c14\u6ce1\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u70d9\u7b2c\u4e00\u9762<\/p>\n        <p class=\"gj-step-x\">\u539a\u5e95\u94f8\u94c1\u9505\u4ee5\u4e2d\u706b\u9884\u70ed4\u5206\u949f\uff0c\u5237\u5269\u4f595\u6beb\u5347\u6cb9\uff0c\u653e\u5165\u997c\u576f\u540e\u8f6c\u4e2d\u5c0f\u706b\u3002\u70d98\u81f310\u5206\u949f\uff0c\u6bcf2\u5206\u949f\u8f7b\u8f6c\u56db\u5206\u4e4b\u4e00\u5708\uff0c\u76f4\u5230\u7b2c\u4e00\u9762\u6709\u5927\u7247\u91d1\u9ec4\u548c\u6df1\u8910\u6591\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u7ffb\u9762\u70d9\u719f<\/p>\n        <p class=\"gj-step-x\">\u7528\u5bbd\u94f2\u548c\u76d8\u5b50\u534f\u52a9\u7ffb\u9762\uff0c\u518d\u70d98\u81f310\u5206\u949f\u3002\u4fa7\u8fb9\u5e94\u5e72\u723d\uff0c\u4e2d\u5fc3\u6309\u4e0b\u80fd\u56de\u5f39\uff0c\u5e95\u90e8\u8f7b\u6572\u6709\u7565\u7a7a\u7684\u58f0\u97f3\u3002\u82e5\u4e0a\u8272\u8fc7\u5feb\uff0c\u7acb\u5373\u51cf\u5c0f\u706b\u529b\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u4fdd\u6e29\u4e0e\u5207\u5206<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u5305\u5e03\u56de\u8f6f<\/p>\n        <p class=\"gj-step-x\">\u51fa\u9505\u540e\u653e\u5728\u7f51\u67b6\u4e0a1\u5206\u949f\u6563\u53bb\u5e95\u90e8\u6c34\u6c7d\uff0c\u518d\u7528\u5e72\u51c0\u68c9\u5e03\u677e\u677e\u5305\u4f4f10\u5206\u949f\u3002<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u63b0\u5f00\u98df\u7528<\/p>\n        <p class=\"gj-step-x\">\u6309\u4f20\u7edf\u65b9\u5f0f\u53ef\u76f4\u63a5\u63b0\u62108\u5757\uff0c\u4e5f\u53ef\u7528\u952f\u9f7f\u5200\u5207\u5f00\u3002\u8d81\u6e29\u70ed\u914d\u7096\u83dc\u3001\u6a44\u6984\u6cb9\u6216\u5c11\u91cf\u9ec4\u6cb9\u3002<\/p>\n      <\/div><\/li>\n    <\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u7528\u3001\u4fdd\u5b58\u3001\u53d8\u5316\u4e0e\u8bd5\u53a8\u8981\u70b9<\/h2><\/div>\n    <h3>\u98df\u7528\u65b9\u5f0f\u4e0e\u642d\u914d<\/h3>\n    <p>Kesra \u9002\u5408\u8638\u756a\u8304\u7096\u83dc\u3001\u6241\u8c46\u6c64\u3001hmiss \u70e4\u6912\u756a\u8304\u6c99\u62c9\u6216\u6a44\u6984\u6cb9\u3002\u65e9\u9910\u65f6\u53ef\u62b9\u5c11\u91cf\u9ec4\u6cb9\u4e0e\u8702\u871c\u3002\u997c\u4f53\u5438\u6c41\u80fd\u529b\u5f3a\uff0c\u642d\u914d\u542b\u6c64\u6c41\u7684\u83dc\u65f6\u4e0d\u5fc5\u5207\u5f97\u592a\u8584\u3002<\/p>\n    <h3>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h3>\n    <p>\u5ba4\u6e29\u5bc6\u5c01\u4fdd\u5b58\u4e0d\u8d85\u8fc71\u5929\uff1b\u51b7\u85cf\u53ef\u653e3\u5929\uff0c\u4f46\u4f1a\u53d8\u786c\u3002\u590d\u70ed\u65f6\u8868\u9762\u55b7\u5c11\u91cf\u6c34\uff0c\u5728180\u6444\u6c0f\u5ea6\u70e4\u7bb1\u52a0\u70ed6\u81f38\u5206\u949f\u3002\u5b8c\u5168\u51b7\u5374\u540e\u53ef\u5206\u5757\u51b7\u51bb2\u4e2a\u6708\uff0c\u76f4\u63a5\u4ece\u51b7\u51bb\u72b6\u6001\u70e410\u81f312\u5206\u949f\u3002<\/p>\n    <h3>\u56db\u79cd\u53ef\u884c\u53d8\u5316<\/h3>\n    <p>\u4e00\u662f\u7701\u53bb\u9175\u6bcd\uff0c\u628a\u6c34\u51cf\u81f3310\u6beb\u5347\u5e76\u538b\u8584\u81f31\u5398\u7c73\uff0c\u505a\u6210\u66f4\u8106\u7684 kesra rakhis\uff1b\u4e8c\u662f\u4ee5100\u514b\u5927\u9ea6\u7c97\u7c89\u66ff\u6362\u7b49\u91cf\u5c0f\u9ea6\u7c97\u7c89\uff0c\u9999\u6c14\u66f4\u6df1\uff1b\u4e09\u662f\u52a0\u51651\u8336\u5319\u8334\u9999\u7c7d\u5e76\u8f7b\u538b\u788e\uff1b\u56db\u662f\u7528\u878d\u5316\u9ec4\u6cb9\u66ff\u6362\u4e00\u534a\u6a44\u6984\u6cb9\uff0c\u997c\u9999\u66f4\u6d53\u4f46\u4e0d\u518d\u65e0\u4e73\u3002<\/p>\n    <h3>\u4e09\u6761\u8bd5\u53a8\u7ecf\u9a8c<\/h3>\n    <p>\u52a0\u6c34\u540e\u81f3\u5c11\u7b49\u5f855\u5206\u949f\u518d\u5224\u65ad\u9762\u56e2\u5e72\u6e7f\uff0c\u7c97\u9ea6\u5438\u6c34\u6709\u5ef6\u8fdf\u3002\u9505\u5e95\u8fc7\u8584\u4f1a\u4ea7\u751f\u5c40\u90e8\u9ed1\u6591\uff0c\u94f8\u94c1\u6216\u539a\u94dd\u9505\u66f4\u7a33\u5b9a\u3002\u7ffb\u9762\u65f6\u4e0d\u8981\u7528\u94f2\u5b50\u53cd\u590d\u538b\u997c\uff0c\u538b\u51fa\u7684\u84b8\u6c7d\u65e0\u6cd5\u6062\u590d\u3002<\/p>\n    <h3>\u6240\u9700\u5668\u5177<\/h3>\n    <p>\u9700\u8981\u5927\u6405\u62cc\u7897\u3001\u7535\u5b50\u79e4\u3001\u76f4\u5f8426\u81f328\u5398\u7c73\u539a\u5e95\u5e73\u5e95\u9505\u3001\u5bbd\u9505\u94f2\u3001\u53c9\u5b50\u3001\u7f51\u67b6\u548c\u68c9\u5e03\u3002\u5bbd\u76d8\u53ef\u5728\u7ffb\u9762\u65f6\u652f\u6491\u997c\u576f\uff0c\u964d\u4f4e\u65ad\u88c2\u98ce\u9669\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u70ed\u91cf<\/dt><dd>\u2248 285 kcal<\/dd><\/div>\n      <div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 46 g<\/dd><\/div>\n      <div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 8 g<\/dd><\/div>\n      <div><dt>\u8102\u80aa<\/dt><dd>\u2248 8 g<\/dd><\/div>\n      <div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2 g<\/dd><\/div>\n      <div><dt>\u94a0<\/dt><dd>\u2248 490 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u4efd\u91cf\uff1a<\/b>1\u5757\uff08\u5168\u997c\u7684\u516b\u5206\u4e4b\u4e00\uff09\u3002<b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u7c97\u7c92\u5c0f\u9ea6\u7c89\u542b\u9eb8\u8d28\u3002\u8425\u517b\u503c\u4f9d\u636e\u5b8c\u6574\u98df\u6750\u7528\u91cf\u3001\u53ef\u98df\u90e8\u5206\u548c\u6807\u51c6\u98df\u7269\u6210\u5206\u8d44\u6599\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u3001\u7cd6\u6d46\u9644\u7740\u548c\u5b9e\u9645\u5206\u4efd\u4f1a\u9020\u6210\u5dee\u5f02\u3002<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">\u7c97\u7c92\u5c0f\u9ea6\u3001\u6e29\u6c34\u548c\u539a\u5e95\u9505\uff0c\u6784\u6210\u4e00\u5f20\u53ef\u4ee5\u63b0\u5f00\u3001\u8638\u6c41\u5e76\u53cd\u590d\u590d\u70ed\u7684\u65e5\u5e38\u9762\u5305\u3002<\/p>\n    <p>Kesra \u7684\u6280\u672f\u91cd\u70b9\u662f\u7ed9\u7c97\u9ea6\u8db3\u591f\u5438\u6c34\u65f6\u95f4\uff0c\u518d\u7528\u7a33\u5b9a\u7684\u5c0f\u706b\u628a\u4e2d\u5fc3\u70d9\u719f\u3002\u9762\u56e2\u4e0d\u5fc5\u63c9\u5f97\u50cf\u767d\u9762\u5305\u90a3\u6837\u7ec6\u817b\uff0c\u53ea\u8981\u8fb9\u7f18\u4e0d\u88c2\u3001\u997c\u8eab\u719f\u900f\uff0c\u7c97\u7c9d\u8868\u9762\u4e0e\u67d4\u8f6f\u5185\u90e8\u5c31\u662f\u5e94\u6709\u7684\u7ed3\u679c\u3002<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-kesra\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Kesra \u7c97\u7c92\u5c0f\u9ea6\u997c\u539a\u9505\u6162\u70d9\uff0c\u5916\u9165\u5185\u67d4\",\n  \"description\": \"\u4e2d\u7c97\u7c92\u5c0f\u9ea6\u7c89\u4e0e\u6a44\u6984\u6cb9\u63c9\u6210\u7d27\u5b9e\u9762\u56e2\uff0c\u77ed\u6682\u53d1\u9175\u540e\u5728\u539a\u5e95\u9505\u4e2d\u6162\u6162\u70d9\u719f\uff0c\u5f62\u6210\u7c97\u7c9d\u91d1\u9ec4\u8868\u9762\u548c\u53ef\u63b0\u5f00\u7684\u67d4\u8f6f\u5185\u5c42\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Kesra-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Kesra-3.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Kesra-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\",\n  \"recipeCategory\": \"\u6241\u9762\u5305\",\n  \"cookingMethod\": \"\u5e73\u5e95\u9505\u70d9\u5236\",\n  \"keywords\": \"Kesra \u963f\u5c14\u53ca\u5229\u4e9a\u7c97\u7c92\u5c0f\u9ea6\u997c, \u7c97\u7c92\u5c0f\u9ea6\u5e73\u997c, \u5e73\u5e95\u9505\u9762\u5305, Kesra \u98df\u8c31, \u963f\u5c14\u53ca\u5229\u4e9a\u9762\u5305\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT1H30M\",\n  \"recipeYield\": \"1\u5f20\uff0c\u52078\u5757\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"285 kcal\",\n    \"carbohydrateContent\": \"46 g\",\n    \"proteinContent\": \"8 g\",\n    \"fatContent\": \"8 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"490 mg\",\n    \"servingSize\": \"1\u5757\uff08\u5168\u997c\u7684\u516b\u5206\u4e4b\u4e00\uff09\"\n  },\n  \"recipeIngredient\": [\n    \"500\u514b\u4e2d\u7c97\u7c92\u5c0f\u9ea6\u7c89\",\n    \"330\u81f3350\u6beb\u5347\u6e29\u6c34\",\n    \"60\u6beb\u5347\u6a44\u6984\u6cb9\",\n    \"5\u514b\u5373\u53d1\u5e72\u9175\u6bcd\",\n    \"5\u514b\u7ec6\u7802\u7cd6\",\n    \"10\u514b\u7ec6\u76d0\",\n    \"1\u8336\u5319\u9ed1\u79cd\u8349\u7c7d\uff08\u53ef\u9009\uff09\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u548c\u9762\u4e0e\u53d1\u9175\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6413\u5165\u6a44\u6984\u6cb9\",\n          \"text\": \"\u628a\u7c97\u7c92\u5c0f\u9ea6\u7c89\u653e\u5165\u5927\u7897\uff0c\u52a0\u516555\u6beb\u5347\u6a44\u6984\u6cb9\uff0c\u7528\u53cc\u624b\u6413\u63c92\u81f33\u5206\u949f\uff0c\u4f7f\u7c89\u7c92\u5747\u5300\u5e26\u6cb9\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u52a0\u5165\u6e29\u6c34\",\n          \"text\": 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