{"id":3515,"date":"2026-07-21T18:41:34","date_gmt":"2026-07-21T18:41:34","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9abourek-laadjine\/"},"modified":"2026-07-21T18:41:34","modified_gmt":"2026-07-21T18:41:34","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9abourek-laadjine","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9abourek-laadjine\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9aBourek Laadjine"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-bourek-laadjine{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI','Noto Sans SC',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.75;font-size:16px}\n#recipe-zh-cn-bourek-laadjine *,#recipe-zh-cn-bourek-laadjine *::before,#recipe-zh-cn-bourek-laadjine *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-bourek-laadjine .gj-serif{font-family:Georgia,'Times New Roman','Noto Serif SC',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-bourek-laadjine 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.gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-zh-cn-bourek-laadjine .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-bourek-laadjine .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-bourek-laadjine .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-bourek-laadjine .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-bourek-laadjine .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-bourek-laadjine .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-bourek-laadjine{padding:64px 32px 72px}#recipe-zh-cn-bourek-laadjine .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-bourek-laadjine .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-bourek-laadjine .gj-pull{break-inside:avoid}#recipe-zh-cn-bourek-laadjine .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-bourek-laadjine .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-bourek-laadjine .gj-prose h4{break-after:avoid}#recipe-zh-cn-bourek-laadjine .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-bourek-laadjine .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-bourek-laadjine .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-bourek-laadjine .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-bourek-laadjine{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-bourek-laadjine .gj-hero,#recipe-zh-cn-bourek-laadjine .gj-cap,#recipe-zh-cn-bourek-laadjine .gj-eyebrow i{display:none}#recipe-zh-cn-bourek-laadjine .gj-eyebrow{color:#000}#recipe-zh-cn-bourek-laadjine .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-bourek-laadjine .gj-h1 .gj-serif,#recipe-zh-cn-bourek-laadjine .gj-sec .gj-serif,#recipe-zh-cn-bourek-laadjine .gj-steps>li::before,#recipe-zh-cn-bourek-laadjine .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-bourek-laadjine .gj-sec::after,#recipe-zh-cn-bourek-laadjine .gj-stage::after,#recipe-zh-cn-bourek-laadjine .gj-prose h4::before{background:#999}#recipe-zh-cn-bourek-laadjine .gj-stage,#recipe-zh-cn-bourek-laadjine .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-bourek-laadjine .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-bourek-laadjine .gj-rail,#recipe-zh-cn-bourek-laadjine .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-bourek-laadjine .gj-rail-t,#recipe-zh-cn-bourek-laadjine .gj-rail-stop b,#recipe-zh-cn-bourek-laadjine .gj-close .gj-serif{color:#000}#recipe-zh-cn-bourek-laadjine .gj-rail-stop span,#recipe-zh-cn-bourek-laadjine .gj-rail-sum,#recipe-zh-cn-bourek-laadjine .gj-close p{color:#222}#recipe-zh-cn-bourek-laadjine .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-bourek-laadjine .gj-rail-track::before{background:#999}#recipe-zh-cn-bourek-laadjine .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-bourek-laadjine .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-bourek-laadjine .gj-ing-group,#recipe-zh-cn-bourek-laadjine .gj-steps>li,#recipe-zh-cn-bourek-laadjine .gj-rail,#recipe-zh-cn-bourek-laadjine .gj-close,#recipe-zh-cn-bourek-laadjine .gj-nutri-row,#recipe-zh-cn-bourek-laadjine .gj-fact{break-inside:avoid}#recipe-zh-cn-bourek-laadjine .gj-sec h3,#recipe-zh-cn-bourek-laadjine .gj-stage{break-after:avoid}#recipe-zh-cn-bourek-laadjine .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-bourek-laadjine\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u70ed\u524d\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>Bourek Laadjine\u8089\u9985\u9165\u997c<\/b>\uff0c\u81ea\u5236\u9762\u56e2\u5305\u6210\u534a\u6708<span class=\"gj-serif\">\u70e4\u81f3\u91d1\u9ec4<\/span><\/h2>\n<p class=\"gj-sub\">laadjine\u6307\u201c\u9762\u56e2\u201d\uff0c\u533a\u522b\u4e8e\u7528dioul\u8584\u7247\u5236\u4f5c\u7684Bourek\uff1b\u8fd9\u4efd\u7248\u672c\u4ee5\u81ea\u5236\u77ed\u9165\u9762\u56e2\u5305\u4f4f\u719f\u788e\u725b\u8089\u9985\uff0c\u538b\u51fa\u82b1\u8fb9\u5e76\u70e4\u6210\u5b8c\u6574\u91d1\u9ec4\u534a\u6708\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u70ed\u524d\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u7528\u65f6\uff1a<\/i> <b>1\u5c0f\u65f635\u5206\u949f<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">12\u4e2a<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">30\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 330 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Laadjine-3.webp\" alt=\"\u5bbd\u5e45\u94f6\u76d8\u4e2d\u7684Bourek Laadjine\u534a\u6708\u8089\u997c\uff0c\u524d\u65b9\u5207\u9762\u9732\u51fa\u725b\u8089\u9985\uff0c\u540e\u65b9\u6709\u4e00\u7897\u9e70\u5634\u8c46\u6c64\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u5c55\u793aBourek Laadjine\u4e0e\u6c64\u540c\u684c\uff1b\u81ea\u5236\u9762\u56e2\u70e4\u6210\u5747\u5300\u91d1\u9ec4\uff0c\u5207\u9762\u9985\u6599\u677e\u800c\u4e0d\u6563\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>Bourek Laadjine\u98df\u8c31\u7684\u9762\u56e2\u4e0e\u5c01\u53e3<\/h3><\/div><div class=\"gj-intro\"><p>Bourek Laadjine\u98df\u8c31\u4e0e\u8584\u76ae\u6cb9\u70b8Bourek\u7684\u6700\u5927\u533a\u522b\u5c31\u5728\u540d\u79f0\u4e2d\u7684laadjine\uff0c\u5373\u201c\u9762\u56e2\u201d\u3002\u5b83\u4e0d\u7528\u73b0\u6210dioul\u8584\u7247\uff0c\u800c\u662f\u628a\u9762\u7c89\u3001\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001\u6cb9\u3001\u9e21\u86cb\u548c\u6c34\u63c9\u6210\u53ef\u64c0\u7684\u9762\u56e2\uff0c\u518d\u5305\u5165\u719f\u8089\u9985\uff0c\u505a\u6210\u534a\u6708\u5f62\u3002\u6210\u54c1\u66f4\u63a5\u8fd1\u9165\u997c\u6216\u8089\u9985\u624b\u6d3e\uff0c\u5916\u58f3\u6709\u539a\u5ea6\uff0c\u8fb9\u7f18\u5e38\u634f\u51fa\u6574\u9f50\u82b1\u7eb9\u3002<\/p><p class=\"gj-pull\">\u9762\u56e2\u9700\u8981\u540c\u65f6\u5177\u5907\u5ef6\u5c55\u548c\u9165\u677e\u3002\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u589e\u52a0\u8f7b\u5fae\u9897\u7c92\u611f\u4e0e\u91d1\u9ec4\u8272\uff0c\u666e\u901a\u9762\u7c89\u63d0\u4f9b\u5ef6\u5c55\u6027\uff0c\u6cb9\u8102\u9650\u5236\u9762\u7b4b\u8fc7\u5ea6\u5f62\u6210\u3002\u6c34\u8981\u9010\u6b21\u52a0\u5165\uff0c\u63c9\u5230\u8868\u9762\u5e73\u6ed1\u5373\u53ef\uff1b\u968f\u540e\u9759\u7f6e\u4e8c\u5341\u5206\u949f\uff0c\u8ba9\u9762\u7b4b\u653e\u677e\u3002\u82e5\u9762\u56e2\u8fc7\u5e72\uff0c\u5c01\u53e3\u4f1a\u88c2\uff1b\u8fc7\u6e7f\u5219\u70e4\u540e\u4e0d\u9165\u3002<\/p><p>\u6b63\u786e\u9762\u56e2\u64c0\u5230\u7ea62\u6beb\u7c73\u65f6\u80fd\u88ab\u62ff\u8d77\u800c\u4e0d\u7834\uff0c\u6298\u53e0\u8fb9\u7f18\u4e0d\u4f1a\u56de\u7f29\uff0c\u4e5f\u4e0d\u4f1a\u7c98\u5728\u53f0\u9762\u3002<\/p><p>\u9985\u6599\u5fc5\u987b\u5b8c\u5168\u719f\u4e14\u51b7\u5374\u3002\u788e\u725b\u8089\u4e0e\u6d0b\u8471\u5148\u7092\u5230\u9505\u5e95\u5e72\u723d\uff0c\u4e2d\u5fc3\u6e29\u5ea6\u81f3\u5c1171\u00b0C\uff0c\u518d\u52a0\u5165\u6b27\u82b9\u548c\u5c11\u91cf\u8089\u6842\u3001\u9ed1\u80e1\u6912\u4e0e\u751c\u6912\u7c89\u3002\u70ed\u9985\u4f1a\u8f6f\u5316\u9762\u56e2\u8102\u80aa\u5e76\u4ea7\u751f\u84b8\u6c7d\uff0c\u5bb9\u6613\u5728\u70e4\u7bb1\u4e2d\u6491\u5f00\u5c01\u53e3\uff1b\u8fc7\u6e7f\u9985\u5219\u4f1a\u8ba9\u5e95\u90e8\u53d1\u9ecf\u3002<\/p><p>\u6bcf\u4e2a\u5706\u9762\u7247\u53ea\u653e\u9002\u91cf\u9985\uff0c\u8fb9\u7f18\u7559\u51fa\u81f3\u5c111.5\u5398\u7c73\u3002\u6298\u6210\u534a\u6708\u540e\u5148\u7528\u624b\u6307\u6392\u51fa\u7a7a\u6c14\uff0c\u518d\u538b\u7d27\u8fb9\u7f18\uff0c\u6700\u540e\u7528\u53c9\u5b50\u6216\u624b\u6307\u634f\u51fa\u82b1\u8fb9\u3002\u86cb\u9ec4\u6db2\u53ea\u5237\u8868\u9762\uff0c\u4e0d\u6d41\u5230\u5207\u8fb9\uff0c\u5426\u5219\u4f1a\u7c98\u4f4f\u5c42\u6b21\u3002\u70e4\u76d8\u9884\u70ed\u4e0d\u662f\u5fc5\u9700\uff0c\u4f46\u70e4\u7bb1\u5fc5\u987b\u5145\u5206\u8fbe\u5230200\u00b0C\u3002<\/p><p>\u7167\u7247\u4e2d\u7684\u7248\u672c\u91c7\u7528\u70d8\u70e4\u800c\u4e0d\u662f\u6cb9\u70b8\uff0c\u8868\u9762\u989c\u8272\u5747\u5300\u3001\u5916\u58f3\u5b8c\u6574\uff0c\u9002\u5408\u4e0echorba\u6216\u9e70\u5634\u8c46\u6c64\u540c\u684c\u3002\u51fa\u7089\u540e\u9759\u7f6e\u516b\u5206\u949f\uff0c\u8ba9\u8089\u6c41\u91cd\u65b0\u5206\u5e03\uff1b\u592a\u65e9\u5207\u5f00\u4f1a\u8ba9\u70ed\u84b8\u6c7d\u548c\u9985\u6c41\u51b2\u51fa\uff0c\u5e95\u90e8\u4e5f\u66f4\u5bb9\u6613\u56de\u8f6f\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u51b7\u9985\u8fdb\u5165\u677e\u5f1b\u9762\u56e2<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u788e\u725b\u8089\u7092\u81f371\u00b0C\u5e76\u6536\u5e72\uff0c\u644a\u5f00\u51b7\u5374\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u9762\u7c89\u4e0e\u7c97\u7c92\u5c0f\u9ea6\u63c9\u6210\u8f6f\u9762\u56e2\uff0c\u9759\u7f6e20\u5206\u949f\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u64c0\u5706\u3001\u653e\u9985\u3001\u6392\u6c14\u5e76\u538b\u51fa\u534a\u6708\u82b1\u8fb9\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:35<\/b><span>200\u00b0C\u70e4\u81f3\u91d1\u9ec4\uff0c\u9759\u7f6e8\u5206\u949f\u540e\u914d\u6c64\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u788e\u725b\u8089\u4e0e\u6d0b\u8471\u7092\u719f\u81f371\u00b0C\uff0c\u9505\u5e95\u6c34\u5206\u6536\u5e72\u540e\u62cc\u5165\u6b27\u82b9\u5e76\u5b8c\u5168\u51b7\u5374\u3002\u9762\u7c89\u3001\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001\u6cb9\u3001\u9e21\u86cb\u3001\u76d0\u4e0e\u6c34\u63c9\u6210\u67d4\u8f6f\u9762\u56e2\uff0c\u9759\u7f6e20\u5206\u949f\u3002\u64c0\u621012\u5f20\u7ea62\u6beb\u7c73\u539a\u5706\u7247\uff0c\u5305\u5165\u51b7\u9985\uff0c\u6392\u51fa\u7a7a\u6c14\u5e76\u538b\u7d27\u534a\u6708\u8fb9\u7f18\u3002\u8868\u9762\u5237\u86cb\u9ec4\u6db2\uff0c200\u00b0C\u70e425\u201330\u5206\u949f\u81f3\u5747\u5300\u91d1\u9ec4\uff0c\u51fa\u7089\u9759\u7f6e8\u5206\u949f\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u81ea\u5236\u9762\u56e2<\/h4><ul><li><b>\u666e\u901a\u9762\u7c89 420\u514b<\/b> \u2014 <em>\u63d0\u4f9b\u5ef6\u5c55\u6027<\/em><\/li><li><b>\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89 100\u514b<\/b> \u2014 <em>\u589e\u52a0\u989c\u8272\u4e0e\u8f7b\u5fae\u9897\u7c92\u611f<\/em><\/li><li><b>\u7ec6\u76d0 7\u514b<\/b> \u2014 <em>\u52a0\u5165\u9762\u56e2<\/em><\/li><li><b>\u6ce1\u6253\u7c89 4\u514b<\/b> \u2014 <em>\u53ea\u63d0\u4f9b\u8f7b\u5fae\u677e\u5ea6<\/em><\/li><li><b>\u4e2d\u6027\u690d\u7269\u6cb9 110\u6beb\u5347<\/b> \u2014 <em>\u63c9\u5165\u9762\u56e2<\/em><\/li><li><b>\u5168\u86cb 1\u4e2a<\/b> \u2014 <em>\u5ba4\u6e29<\/em><\/li><li><b>\u6e29\u6c34 150\u2013180\u6beb\u5347<\/b> \u2014 <em>\u9010\u6b21\u52a0\u5165<\/em><\/li><li><b>\u86cb\u9ec4 1\u4e2a<\/b> \u2014 <em>\u4e0e\u6c34\u8c03\u8868\u9762\u5237\u6db2<\/em><\/li><li><b>\u6c34 10\u6beb\u5347<\/b> \u2014 <em>\u8c03\u86cb\u9ec4\u5237\u6db2<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u788e\u725b\u8089\u9985<\/h4><ul><li><b>\u788e\u725b\u8089 600\u514b<\/b> \u2014 <em>\u8102\u80aa\u7ea615%<\/em><\/li><li><b>\u6d0b\u8471 2\u4e2a<\/b> \u2014 <em>\u5207\u7ec6\u4e01<\/em><\/li><li><b>\u5927\u849c 3\u74e3<\/b> \u2014 <em>\u5207\u672b<\/em><\/li><li><b>\u6a44\u6984\u6cb9 20\u6beb\u5347<\/b> \u2014 <em>\u7092\u9985<\/em><\/li><li><b>\u751c\u6912\u7c89 1\u8336\u5319<\/b> \u2014 <em>\u6e29\u548c\u578b<\/em><\/li><li><b>\u8089\u6842\u7c89 \u00bc\u8336\u5319<\/b> \u2014 <em>\u80cc\u666f\u6696\u9999<\/em><\/li><li><b>\u9ed1\u80e1\u6912 \u00be\u8336\u5319<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><li><b>\u76d0 8\u514b<\/b> \u2014 <em>\u6309\u53e3\u5473\u8c03\u6574<\/em><\/li><li><b>\u6b27\u82b9 35\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u9eb8\u8d28\u548c\u9e21\u86cb\u3002\u4f7f\u7528\u9ec4\u6cb9\u65f6\u542b\u4e73\u5236\u54c1\uff0c\u672c\u914d\u65b9\u4f7f\u7528\u690d\u7269\u6cb9\u3002\u788e\u725b\u8089\u53ef\u6362\u788e\u7f8a\u8089\uff1b\u9985\u6599\u5fc5\u987b\u5148\u719f\u3002\u65e0\u86cb\u9762\u56e2\u53ef\u7701\u53bb\u9e21\u86cb\u5e76\u589e\u52a0\u7ea635\u6beb\u5347\u6c34\uff0c\u4f46\u8868\u9762\u4e0a\u8272\u548c\u97e7\u6027\u4f1a\u7a0d\u5f31\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u5236\u4f5c\u51b7\u5374\u8089\u9985<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7092\u8f6f\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u5e73\u5e95\u9505\u52a0\u6a44\u6984\u6cb9\uff0c\u4e2d\u706b\u7092\u6d0b\u84718\u5206\u949f\u81f3\u67d4\u8f6f\u5fae\u91d1\u9ec4\u3002\u52a0\u5165\u5927\u849c\u3001\u751c\u6912\u7c89\u3001\u8089\u6842\u548c\u9ed1\u80e1\u6912\u709220\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7092\u719f\u5e76\u6536\u5e72\u725b\u8089<\/p><p class=\"gj-step-x\">\u52a0\u5165\u788e\u725b\u8089\uff0c\u7528\u94f2\u5b50\u6253\u6563\uff0c\u70928\u201310\u5206\u949f\u3002<span class=\"gj-cue\">\u8089\u9985\u4e2d\u5fc3\u81f3\u5c1171\u00b0C\uff0c\u9505\u5e95\u4e0d\u518d\u79ef\u6c34<\/span>\u3002\u52a0\u5165\u76d0\u548c\u6b27\u82b9\uff0c\u644a\u5230\u5927\u76d8\u5b8c\u5168\u51b7\u5374\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u548c\u9762\u4e0e\u9759\u7f6e<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u62cc\u6210\u67d4\u8f6f\u9762\u56e2<\/p><p class=\"gj-step-x\">\u9762\u7c89\u3001\u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\u3001\u76d0\u548c\u6ce1\u6253\u7c89\u6df7\u5408\uff0c\u5012\u5165\u690d\u7269\u6cb9\u6413\u5300\u3002\u52a0\u5165\u5168\u86cb\uff0c\u518d\u9010\u6b21\u52a0\u6e29\u6c34\uff0c\u63c96\u20138\u5206\u949f\u81f3\u5e73\u6ed1\u67d4\u8f6f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u653e\u677e<\/p><p class=\"gj-step-x\">\u9762\u56e2\u76d6\u4f4f\u9759\u7f6e20\u5206\u949f\u3002<span class=\"gj-cue\">\u6309\u538b\u540e\u7f13\u6162\u56de\u5f39\uff0c\u64c0\u5f00\u65f6\u4e0d\u660e\u663e\u56de\u7f29<\/span>\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u64c0\u76ae\u5305\u9985<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5206\u621012\u4efd<\/p><p class=\"gj-step-x\">\u9762\u56e2\u5206\u621012\u4efd\uff0c\u9010\u4e2a\u64c0\u6210\u76f4\u5f84\u7ea615\u5398\u7c73\u3001\u539a\u7ea62\u6beb\u7c73\u7684\u5706\u7247\uff0c\u672a\u64cd\u4f5c\u90e8\u5206\u59cb\u7ec8\u76d6\u4f4f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5305\u6210\u534a\u6708<\/p><p class=\"gj-step-x\">\u6bcf\u7247\u4e2d\u592e\u653e\u7ea665\u514b\u51b7\u9985\uff0c\u8fb9\u7f18\u75591.5\u5398\u7c73\u3002\u5bf9\u6298\u524d\u6392\u51fa\u7a7a\u6c14\uff0c\u8fb9\u7f18\u538b\u7d27\uff0c\u518d\u7528\u53c9\u5b50\u6216\u624b\u6307\u634f\u51fa\u8fde\u7eed\u82b1\u8fb9\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5237\u86cb\u9ec4\u6db2<\/p><p class=\"gj-step-x\">\u534a\u6708\u997c\u653e\u94fa\u7eb8\u70e4\u76d8\uff0c\u86cb\u9ec4\u4e0e10\u6beb\u5347\u6c34\u6253\u5300\uff0c\u53ea\u5237\u8868\u9762\uff0c\u4e0d\u8ba9\u6db2\u4f53\u6d41\u5165\u5c01\u53e3\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u70d8\u70e4<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u70e4\u81f3\u5747\u5300\u91d1\u9ec4<\/p><p class=\"gj-step-x\">200\u00b0C\u4e0a\u4e0b\u706b\u70e425\u201330\u5206\u949f\uff0c\u70e4\u76d8\u4e2d\u9014\u8f6c\u5411\u3002<span class=\"gj-cue\">\u8868\u9762\u5b8c\u6574\u91d1\u9ec4\u3001\u5e95\u90e8\u5e72\u723d\uff0c\u5c01\u53e3\u65e0\u6e17\u6c41<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u4e0a\u684c<\/p><p class=\"gj-step-x\">\u51fa\u7089\u5728\u70e4\u76d8\u9759\u7f6e8\u5206\u949f\uff0c\u518d\u79fb\u5230\u7f51\u67b6\u6216\u6258\u76d8\u3002\u6e29\u70ed\u65f6\u914d\u6c64\u98df\u7528\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u6bcf\u4eba\u4e00\u81f3\u4e24\u4e2a\uff0c\u914dChorba Frik\u3001\u767d\u9e21\u6c64\u6216\u9e70\u5634\u8c46\u6c64\u3002\u67e0\u6aac\u4e0d\u662f\u5fc5\u9700\uff1b\u6e05\u723d\u6c99\u62c9\u80fd\u5e73\u8861\u9165\u76ae\u548c\u8089\u9985\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u70e4\u719f\u540e\u51b7\u85cf\u6700\u591a3\u5929\uff0c\u4ee5190\u00b0C\u70e4\u7bb1\u590d\u70ed8\u201310\u5206\u949f\u81f3\u9985\u5fc374\u00b0C\u3002\u672a\u70e4\u6210\u54c1\u53ef\u51b7\u51bb1\u4e2a\u6708\uff0c\u76f4\u63a5\u4ece\u51b7\u51bb\u72b6\u6001\u4ee5190\u00b0C\u70e435\u201340\u5206\u949f\u3002\u5fae\u6ce2\u4f1a\u8f6f\u5316\u5916\u58f3\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><p>\u2460\u788e\u725b\u8089\u6362\u788e\u7f8a\u8089\uff1b\u2461\u52a0\u5165\u5c11\u91cf\u5207\u788e\u7eff\u6a44\u6984\uff1b\u2462\u52a0\u5165\u7092\u5e72\u7684\u897f\u846b\u82a6\u4e01\u51cf\u5c11\u8089\u91cf\uff1b\u2463\u6539\u4e3a\u6cb9\u70b8\u65f6\u628a\u9762\u56e2\u64c0\u8584\u81f31.5\u6beb\u7c73\uff0c170\u2013175\u00b0C\u6bcf\u9762\u70b82\u20133\u5206\u949f\u3002<\/p><h4>\u53a8\u5e08\u63d0\u793a\u4e0e\u8bbe\u5907<\/h4><p>\u7535\u5b50\u79e4\u5e2e\u52a9\u5747\u5206\u9762\u56e2\u4e0e\u9985\uff0c\u64c0\u9762\u6756\u4fdd\u8bc1\u539a\u5ea6\uff0c\u70e4\u76d8\u548c\u7f51\u67b6\u8ba9\u5e95\u9762\u4fdd\u6301\u5e72\u723d\u3002\u9985\u6599\u4e00\u5b9a\u51b7\u5374\uff0c\u8fb9\u7f18\u4e00\u5b9a\u6e05\u6d01\u65e0\u6cb9\uff0c\u5c01\u53e3\u524d\u4e00\u5b9a\u6392\u6c14\uff1b\u5426\u5219\u534a\u6708\u997c\u5bb9\u6613\u5f00\u88c2\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 330 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 31 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 14 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 17 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 430 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u9eb8\u8d28\u3001\u9e21\u86cb\u3002\u6570\u503c\u4f9d\u636e\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u6bd4\u4f8b\u548c\u6240\u5217\u4efd\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u4f1a\u5e26\u6765\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u9762\u56e2\u6709\u539a\u5ea6\uff0c\u5c01\u53e3\u6709\u4f59\u5730\uff0c\u9985\u6c41\u624d\u4f1a\u7559\u5728\u534a\u6708\u4e4b\u4e2d\u3002<\/p><p>Bourek Laadjine\u628a\u91cd\u70b9\u4ece\u8584\u76ae\u6cb9\u70b8\u8f6c\u5411\u81ea\u5236\u9762\u56e2\u3002\u9762\u56e2\u9759\u7f6e\u5230\u80fd\u987a\u7545\u64c0\u5f00\uff0c\u8089\u9985\u6536\u5e72\u5e76\u51b7\u5374\uff0c\u8fb9\u7f18\u6392\u6c14\u540e\u538b\u7d27\uff0c\u70e4\u51fa\u7684\u534a\u6708\u997c\u4fbf\u80fd\u91d1\u9ec4\u5b8c\u6574\u3001\u5207\u9762\u677e\u6563\u800c\u4e0d\u6f0f\u9985\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-bourek-laadjine\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Bourek Laadjine\u8089\u9985\u9165\u997c\uff0c\u81ea\u5236\u9762\u56e2\u5305\u6210\u534a\u6708\u70e4\u81f3\u91d1\u9ec4\",\n  \"description\": \"\u963f\u5c14\u53ca\u5229\u4e9aBourek Laadjine\u4f7f\u7528\u81ea\u5236\u9762\u7c89\u4e0e\u7c97\u7c92\u5c0f\u9ea6\u9762\u56e2\uff0c\u5305\u5165\u788e\u725b\u8089\u3001\u6d0b\u8471\u548c\u6b27\u82b9\uff0c\u505a\u6210\u534a\u6708\u5f62\u540e\u70e4\u81f3\u91d1\u9ec4\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Laadjine-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Laadjine-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Laadjine-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u83dc\",\n  \"recipeCategory\": \"\u70ed\u524d\u83dc\",\n  \"cookingMethod\": \"\u548c\u9762\u3001\u5305\u9985\u4e0e\u70d8\u70e4\",\n  \"keywords\": \"Bourek Laadjine\u98df\u8c31, \u963f\u5c14\u53ca\u5229\u4e9a\u8089\u9985\u9165\u997c, \u81ea\u5236Bourek\u9762\u56e2, \u534a\u6708\u8089\u997c, \u658b\u6708\u70d8\u70e4\u524d\u83dc\",\n  \"prepTime\": \"PT45M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT1H35M\",\n  \"recipeYield\": \"12\u4e2a\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"330 kcal\",\n    \"carbohydrateContent\": \"31 g\",\n    \"proteinContent\": \"14 g\",\n    \"fatContent\": \"17 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"430 mg\",\n    \"servingSize\": \"1\u4e2a\"\n  },\n  \"recipeIngredient\": [\n    \"420 g \u666e\u901a\u9762\u7c89\",\n    \"100 g \u7ec6\u7c97\u7c92\u5c0f\u9ea6\u7c89\",\n    \"7 g \u7ec6\u76d0\",\n    \"4 g \u6ce1\u6253\u7c89\",\n    \"110 ml \u4e2d\u6027\u690d\u7269\u6cb9\",\n    \"1\u4e2a\u5168\u86cb\",\n    \"150\u2013180 ml \u6e29\u6c34\",\n    \"1\u4e2a\u86cb\u9ec4\",\n    \"10 ml \u6c34\",\n    \"600 g \u788e\u725b\u8089\",\n    \"2\u4e2a\u6d0b\u8471\uff0c\u5207\u7ec6\u4e01\",\n    \"3\u74e3\u5927\u849c\uff0c\u5207\u672b\",\n    \"20 ml \u6a44\u6984\u6cb9\",\n    \"1\u8336\u5319\u751c\u6912\u7c89\",\n    \"\u00bc\u8336\u5319\u8089\u6842\u7c89\",\n    \"\u00be\u8336\u5319\u9ed1\u80e1\u6912\",\n    \"8 g \u76d0\",\n    \"35 g \u6b27\u82b9\uff0c\u5207\u788e\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5236\u4f5c\u51b7\u5374\u8089\u9985\",\n      \"itemListElement\": [\n        {\n          \"@type\": 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