{"id":3514,"date":"2026-07-21T18:41:34","date_gmt":"2026-07-21T18:41:34","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e9%b8%a1%e8%82%89bourek\/"},"modified":"2026-07-21T18:41:34","modified_gmt":"2026-07-21T18:41:34","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e9%b8%a1%e8%82%89bourek","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e9%b8%a1%e8%82%89bourek\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a\u9e21\u8089Bourek"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-algerian-bourek-brik{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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.gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-zh-cn-algerian-bourek-brik .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-algerian-bourek-brik .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-algerian-bourek-brik .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-algerian-bourek-brik .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-algerian-bourek-brik .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-algerian-bourek-brik .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-algerian-bourek-brik{padding:64px 32px 72px}#recipe-zh-cn-algerian-bourek-brik .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-algerian-bourek-brik .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-algerian-bourek-brik .gj-pull{break-inside:avoid}#recipe-zh-cn-algerian-bourek-brik .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-algerian-bourek-brik .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-algerian-bourek-brik .gj-prose h4{break-after:avoid}#recipe-zh-cn-algerian-bourek-brik .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-algerian-bourek-brik .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-algerian-bourek-brik .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-algerian-bourek-brik .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-algerian-bourek-brik{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-algerian-bourek-brik .gj-hero,#recipe-zh-cn-algerian-bourek-brik .gj-cap,#recipe-zh-cn-algerian-bourek-brik .gj-eyebrow i{display:none}#recipe-zh-cn-algerian-bourek-brik .gj-eyebrow{color:#000}#recipe-zh-cn-algerian-bourek-brik 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.gj-serif{color:#000}#recipe-zh-cn-algerian-bourek-brik .gj-rail-stop span,#recipe-zh-cn-algerian-bourek-brik .gj-rail-sum,#recipe-zh-cn-algerian-bourek-brik .gj-close p{color:#222}#recipe-zh-cn-algerian-bourek-brik .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-algerian-bourek-brik .gj-rail-track::before{background:#999}#recipe-zh-cn-algerian-bourek-brik .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-algerian-bourek-brik .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-algerian-bourek-brik .gj-ing-group,#recipe-zh-cn-algerian-bourek-brik .gj-steps>li,#recipe-zh-cn-algerian-bourek-brik .gj-rail,#recipe-zh-cn-algerian-bourek-brik .gj-close,#recipe-zh-cn-algerian-bourek-brik .gj-nutri-row,#recipe-zh-cn-algerian-bourek-brik .gj-fact{break-inside:avoid}#recipe-zh-cn-algerian-bourek-brik .gj-sec h3,#recipe-zh-cn-algerian-bourek-brik .gj-stage{break-after:avoid}#recipe-zh-cn-algerian-bourek-brik .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-algerian-bourek-brik\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u70ed\u524d\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u963f\u5c14\u53ca\u5229\u4e9a\u9e21\u8089Bourek<\/b>\uff0c\u8584\u8106\u5377\u76ae\u5305\u5165\u9e21\u86cb<span class=\"gj-serif\">\u7eff\u6a44\u6984\u4e0e\u9999\u8349<\/span><\/h2>\n<p class=\"gj-sub\">\u7167\u7247\u4e2d\u7684\u957f\u5377\u4ee5\u9e21\u8089\u3001\u719f\u9e21\u86cb\u3001\u7eff\u6a44\u6984\u548c\u9999\u8349\u4e3a\u4e3b\uff0c\u9985\u6599\u5148\u5b8c\u5168\u716e\u719f\u5e76\u51b7\u5374\uff0c\u518d\u7531dioul\u8584\u76ae\u5305\u7d27\u6cb9\u70b8\uff0c\u5916\u58f3\u8106\u800c\u4e0d\u5438\u6cb9\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u70ed\u524d\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u7528\u65f6\uff1a<\/i> <b>1\u5c0f\u65f6<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">10\u5377<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">35\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 290 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Brik-3.webp\" alt=\"\u5bbd\u5e45\u91d1\u5c5e\u6258\u76d8\u4e2d\u7684\u963f\u5c14\u53ca\u5229\u4e9a\u9e21\u8089Bourek\u5377\uff0c\u65c1\u8fb9\u6446\u756a\u8304\u6c64\u3001\u67e0\u6aac\u89d2\u548c\u6c34\u676f\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u5448\u73b0Bourek\u4e0e\u6c64\u540c\u684c\u7684\u5e38\u89c1\u65b9\u5f0f\uff1b\u5377\u76ae\u91d1\u9ec4\u8d77\u6ce1\uff0c\u5207\u9762\u4fdd\u7559\u9e21\u8089\u3001\u9e21\u86cb\u4e0e\u6a44\u6984\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u963f\u5c14\u53ca\u5229\u4e9aBourek\u98df\u8c31\u7684\u5e72\u9985\u4e0e\u6cb9\u6e29<\/h3><\/div><div class=\"gj-intro\"><p>\u963f\u5c14\u53ca\u5229\u4e9aBourek\u98df\u8c31\u53ef\u4ee5\u5bb9\u7eb3\u788e\u8089\u3001\u9e21\u8089\u3001\u91d1\u67aa\u9c7c\u3001\u9a6c\u94c3\u85af\u3001\u5976\u916a\u3001\u9e21\u86cb\u6216\u6d77\u9c9c\u7b49\u591a\u79cd\u9985\u6599\u3002\u7167\u7247\u4e2d\u7684\u7248\u672c\u4ee5\u719f\u9e21\u8089\u3001\u719f\u9e21\u86cb\u3001\u7eff\u6a44\u6984\u3001\u6b27\u82b9\u548c\u5c11\u91cf\u67d4\u8f6f\u5976\u916a\u4e3a\u4e3b\uff0c\u5305\u6210\u957f\u5377\u540e\u6cb9\u70b8\u3002\u5b83\u5e38\u4e0echorba\u4e00\u540c\u51fa\u73b0\u5728\u658b\u6708\u665a\u9910\uff0c\u4e5f\u9002\u5408\u4f5c\u4e3a\u70ed\u524d\u83dc\u3002<\/p><p class=\"gj-pull\">\u9165\u8106\u7684\u524d\u63d0\u4e0d\u662f\u4f7f\u7528\u66f4\u591a\u6cb9\uff0c\u800c\u662f\u8ba9\u9985\u6599\u8db3\u591f\u5e72\u3001\u5305\u5377\u7d27\u5bc6\u3001\u6cb9\u6e29\u7a33\u5b9a\u3002\u9e21\u8089\u4e0e\u6d0b\u8471\u7092\u719f\u540e\u8981\u7ee7\u7eed\u6536\u5e72\u9505\u5e95\u6c34\u5206\uff0c\u518d\u5b8c\u5168\u51b7\u5374\u3002\u70ed\u9985\u4f1a\u4ea7\u751f\u84b8\u6c7d\uff0c\u8f6f\u5316dioul\u8584\u76ae\u5e76\u589e\u52a0\u7834\u88c2\u98ce\u9669\u3002\u719f\u9e21\u86cb\u548c\u6a44\u6984\u540c\u6837\u8981\u5207\u788e\u5e76\u6ca5\u5e72\u3002<\/p><p>\u5207\u9762\u5e94\u677e\u6563\u800c\u6709\u5c42\u6b21\uff0c\u4e0d\u80fd\u6d41\u51fa\u6c34\uff0c\u4e5f\u4e0d\u80fd\u538b\u6210\u5bc6\u5b9e\u8089\u6ce5\u3002<\/p><p>dioul\u6216brik\u8584\u76ae\u5f88\u8584\uff0c\u63a5\u89e6\u7a7a\u6c14\u540e\u8fc5\u901f\u53d8\u5e72\u3002\u64cd\u4f5c\u65f6\u7528\u5fae\u6e7f\u5e03\u76d6\u4f4f\u672a\u4f7f\u7528\u8584\u76ae\uff0c\u6bcf\u6b21\u53ea\u53d6\u4e00\u5f20\u3002\u9985\u6599\u653e\u5728\u4e0b\u65b9\u4e09\u5206\u4e4b\u4e00\u5904\uff0c\u4e24\u4fa7\u5411\u5185\u6298\uff0c\u518d\u5377\u6210\u7d27\u5b9e\u957f\u7b52\uff1b\u5c01\u53e3\u4f7f\u7528\u5c11\u91cf\u9762\u7c89\u6c34\uff0c\u4e0d\u9700\u8981\u9e21\u86cb\u3002\u5377\u597d\u540e\u7f1d\u53e3\u671d\u4e0b\u653e\u7f6e\u3002<\/p><p>\u6cb9\u6e29\u4fdd\u6301\u5728175\u00b0C\u5de6\u53f3\u3002\u6e29\u5ea6\u4f4e\u4f1a\u8ba9\u8584\u76ae\u5438\u6cb9\uff0c\u6e29\u5ea6\u8fc7\u9ad8\u5219\u5916\u5c42\u7126\u9ed1\u800c\u5185\u90e8\u5976\u916a\u5c1a\u672a\u878d\u5316\u3002\u7531\u4e8e\u9985\u6599\u5df2\u7ecf\u719f\u900f\uff0c\u6bcf\u6279\u53ea\u9700\u70b83\u20134\u5206\u949f\uff0c\u8f6c\u52a8\u4e00\u6b21\uff0c\u8fbe\u5230\u5747\u5300\u91d1\u9ec4\u5373\u53ef\u3002\u70b8\u540e\u7ad6\u653e\u6216\u7f6e\u4e8e\u7f51\u67b6\uff0c\u4e0d\u8981\u76f4\u63a5\u5806\u5728\u7eb8\u5dfe\u4e0a\u95f7\u51fa\u6c34\u6c7d\u3002<\/p><p>\u9e21\u8089\u5fc5\u987b\u5728\u5236\u4f5c\u9985\u6599\u65f6\u8fbe\u523074\u00b0C\u3002\u6210\u54c1\u53ef\u4ee5\u8d81\u70ed\u98df\u7528\uff0c\u67e0\u6aac\u89d2\u7528\u4e8e\u5207\u5f00\u6cb9\u8102\u611f\uff1b\u756a\u8304\u578bchorba\u6216Chorba Frik\u662f\u81ea\u7136\u642d\u914d\u3002Bourek\u4e0d\u9002\u5408\u957f\u65f6\u95f4\u4fdd\u6e29\uff0c\u70b8\u597d\u540e\u5341\u4e94\u5206\u949f\u5185\u5916\u76ae\u72b6\u6001\u6700\u4f73\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u719f\u9985\u51b7\u5374\uff0c\u77ed\u65f6\u9ad8\u6e29\u6cb9\u70b8<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9e21\u8089\u8fbe\u523074\u00b0C\uff0c\u6d0b\u8471\u4e0e\u9999\u6599\u6536\u5e72\u6c34\u5206\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u9985\u6599\u5b8c\u5168\u51b7\u5374\uff0c\u52a0\u5165\u9e21\u86cb\u3001\u6a44\u6984\u3001\u5976\u916a\u548c\u6b27\u82b9\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>dioul\u8584\u76ae\u5305\u621010\u6839\u7d27\u5b9e\u957f\u5377\uff0c\u5c01\u53e3\u671d\u4e0b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>175\u00b0C\u5206\u6279\u70b8\u81f3\u91d1\u9ec4\uff0c\u7f51\u67b6\u6ca5\u6cb9\u540e\u8d81\u70ed\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u9e21\u8089\u4e0e\u6d0b\u8471\u7092\u719f\u5e76\u6536\u5e72\uff0c\u9e21\u8089\u4e2d\u5fc3\u8fbe\u523074\u00b0C\u540e\u5207\u788e\u3002\u5b8c\u5168\u51b7\u5374\uff0c\u518d\u62cc\u719f\u9e21\u86cb\u3001\u7eff\u6a44\u6984\u3001\u6b27\u82b9\u548c\u5c11\u91cf\u8f6f\u5976\u916a\u3002dioul\u8584\u76ae\u9010\u5f20\u53d6\u7528\uff0c\u6298\u5165\u4e24\u4fa7\u5e76\u5377\u6210\u957f\u7b52\uff0c\u4ee5\u9762\u7c89\u6c34\u5c01\u53e3\u3002\u6cb9\u6e29\u7a33\u5b9a\u5728175\u00b0C\uff0c\u6bcf\u6279\u70b83\u20134\u5206\u949f\uff0c\u5916\u76ae\u5747\u5300\u8d77\u6ce1\u5e76\u5448\u91d1\u9ec4\u540e\u653e\u7f51\u67b6\u6ca5\u6cb9\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u9e21\u8089\u9e21\u86cb\u9985<\/h4><ul><li><b>\u53bb\u9aa8\u9e21\u817f\u8089 450\u514b<\/b> \u2014 <em>\u5207\u5c0f\u4e01<\/em><\/li><li><b>\u6d0b\u8471 1\u4e2a<\/b> \u2014 <em>\u5207\u7ec6\u4e01<\/em><\/li><li><b>\u5927\u849c 2\u74e3<\/b> \u2014 <em>\u5207\u672b<\/em><\/li><li><b>\u6a44\u6984\u6cb9 15\u6beb\u5347<\/b> \u2014 <em>\u7092\u9985<\/em><\/li><li><b>\u751c\u6912\u7c89 1\u8336\u5319<\/b> \u2014 <em>\u6e29\u548c\u578b<\/em><\/li><li><b>\u9ed1\u80e1\u6912 \u00bd\u8336\u5319<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><li><b>\u8089\u6842\u7c89 \u215b\u8336\u5319<\/b> \u2014 <em>\u8f7b\u5fae\u80cc\u666f\u9999<\/em><\/li><li><b>\u76d0 4\u514b<\/b> \u2014 <em>\u6309\u6a44\u6984\u4e0e\u5976\u916a\u76d0\u5ea6\u8c03\u6574<\/em><\/li><li><b>\u6c34\u716e\u86cb 3\u4e2a<\/b> \u2014 <em>\u5207\u788e<\/em><\/li><li><b>\u53bb\u6838\u7eff\u6a44\u6984 90\u514b<\/b> \u2014 <em>\u6ca5\u5e72\u5207\u7247<\/em><\/li><li><b>\u8f6f\u8d28\u5976\u916a 100\u514b<\/b> \u2014 <em>\u5207\u5c0f\u5757\u6216\u6363\u788e<\/em><\/li><li><b>\u6b27\u82b9 25\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u5305\u5377\u4e0e\u6cb9\u70b8<\/h4><ul><li><b>dioul\u6216brik\u8584\u76ae 10\u5f20<\/b> \u2014 <em>\u4fdd\u6301\u8986\u76d6\u9632\u5e72<\/em><\/li><li><b>\u666e\u901a\u9762\u7c89 20\u514b<\/b> \u2014 <em>\u4e0e\u6c34\u8c03\u5c01\u53e3\u7cca<\/em><\/li><li><b>\u6c34 30\u6beb\u5347<\/b> \u2014 <em>\u8c03\u5c01\u53e3\u7cca<\/em><\/li><li><b>\u4e2d\u6027\u70b8\u6cb9 \u7ea61\u5347<\/b> \u2014 <em>\u6309\u7ea6120\u6beb\u5347\u5438\u6536\u91cf\u8ba1\u5165\u8425\u517b<\/em><\/li><li><b>\u67e0\u6aac 1\u4e2a<\/b> \u2014 <em>\u5207\u89d2\u4e0a\u684c<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u9e21\u86cb\u3001\u4e73\u5236\u54c1\u548c\u9eb8\u8d28\u3002\u7eff\u6a44\u6984\u4e0e\u5976\u916a\u76d0\u5ea6\u8f83\u9ad8\uff0c\u76d0\u9700\u5728\u62cc\u9985\u540e\u518d\u5224\u65ad\u3002\u9e21\u8089\u53ef\u6362\u6ca5\u5e72\u91d1\u67aa\u9c7c\uff1b\u5976\u916a\u53ef\u7701\u7565\u3002dioul\u8584\u76ae\u65e0\u6cd5\u4ee5\u666e\u901a\u6625\u5377\u76ae\u5b8c\u5168\u590d\u5236\uff0c\u4f46\u53ef\u4f5c\u4e3a\u6613\u5f97\u66ff\u4ee3\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u5236\u4f5c\u5e76\u51b7\u5374\u9985\u6599<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7092\u719f\u9e21\u8089<\/p><p class=\"gj-step-x\">\u5e73\u5e95\u9505\u52a0\u6a44\u6984\u6cb9\uff0c\u4e2d\u706b\u7092\u6d0b\u84716\u5206\u949f\uff0c\u52a0\u5165\u5927\u849c\u3001\u751c\u6912\u7c89\u3001\u9ed1\u80e1\u6912\u548c\u8089\u6842\u709220\u79d2\u3002\u653e\u9e21\u8089\u70928\u201310\u5206\u949f\uff0c<span class=\"gj-cue\">\u6700\u539a\u9e21\u8089\u8fbe\u5230\u81f3\u5c1174\u00b0C\uff0c\u9505\u5e95\u65e0\u6e38\u79bb\u6c34\u5206<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u51b7\u5374\u5e76\u62cc\u9985<\/p><p class=\"gj-step-x\">\u9e21\u8089\u9985\u644a\u5f00\u653e\u81f3\u5b8c\u5168\u51b7\u5374\uff0c\u62cc\u5165\u6c34\u716e\u86cb\u3001\u7eff\u6a44\u6984\u3001\u5976\u916a\u548c\u6b27\u82b9\u3002\u5c1d\u5473\u540e\u624d\u52a0\u76d0\uff0c\u9985\u6599\u5e94\u6e7f\u6da6\u4f46\u4e0d\u4f1a\u6e17\u6db2\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5305\u6210\u957f\u5377<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c03\u5c01\u53e3\u7cca<\/p><p class=\"gj-step-x\">\u9762\u7c89\u4e0e30\u6beb\u5347\u6c34\u6405\u6210\u65e0\u9897\u7c92\u7a20\u7cca\u3002\u672a\u7528dioul\u8584\u76ae\u59cb\u7ec8\u76d6\u5fae\u6e7f\u5e03\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6298\u8fb9\u5e76\u5377\u7d27<\/p><p class=\"gj-step-x\">\u8584\u76ae\u653e\u5e73\uff0c\u5728\u4e0b\u65b9\u4e09\u5206\u4e4b\u4e00\u653e\u7ea670\u514b\u9985\u3002\u5e95\u8fb9\u76d6\u4f4f\u9985\u6599\uff0c\u4e24\u4fa7\u5404\u6298\u51652\u20133\u5398\u7c73\uff0c\u518d\u5411\u524d\u5377\u7d27\uff1b\u672b\u7aef\u62b9\u9762\u7c89\u7cca\u5c01\u4f4f\uff0c\u7f1d\u53e3\u671d\u4e0b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6cb9\u70b8\u4e0e\u6ca5\u6cb9<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7a33\u5b9a\u6cb9\u6e29<\/p><p class=\"gj-step-x\">\u6df1\u9505\u52a0\u5165\u8db3\u91cf\u6cb9\uff0c\u52a0\u70ed\u81f3175\u00b0C\u3002\u6bcf\u6b21\u653e2\u20133\u5377\uff0c\u907f\u514d\u6cb9\u6e29\u9aa4\u964d\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u70b8\u81f3\u91d1\u9ec4<\/p><p class=\"gj-step-x\">\u6bcf\u6279\u70b83\u20134\u5206\u949f\u5e76\u8f6c\u52a8\u4e00\u6b21\uff0c<span class=\"gj-cue\">\u8868\u9762\u5747\u5300\u8d77\u6ce1\u3001\u989c\u8272\u91d1\u9ec4<\/span>\u3002\u635e\u51fa\u7f6e\u7f51\u67b6\u6ca5\u6cb9\uff0c\u4e0b\u4e00\u6279\u524d\u8ba9\u6cb9\u6e29\u56de\u5230175\u00b0C\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8d81\u70ed\u4e0a\u684c<\/p><p class=\"gj-step-x\">\u9759\u7f6e5\u5206\u949f\u540e\u914d\u67e0\u6aac\u89d2\u548c\u70ed\u6c64\u3002\u5207\u5f00\u65f6\u4f7f\u7528\u952f\u9f7f\u5200\uff0c\u907f\u514d\u538b\u788e\u8584\u76ae\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u6bcf\u4eba\u4e00\u5377\u4f5c\u4e3a\u70ed\u524d\u83dc\uff0c\u642d\u914dChorba Frik\u3001\u756a\u8304\u6c64\u6216\u6e05\u723d\u6c99\u62c9\u3002\u67e0\u6aac\u89d2\u5e94\u5728\u98df\u7528\u524d\u73b0\u6324\uff0c\u4e0d\u80fd\u63d0\u524d\u6dcb\u5728\u5916\u76ae\u4e0a\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u672a\u70b8\u4e14\u9985\u6599\u5b8c\u5168\u51b7\u5374\u7684Bourek\u53ef\u51b7\u85cf24\u5c0f\u65f6\uff0c\u8584\u76ae\u4e4b\u95f4\u4e0d\u5f97\u79ef\u6c34\u3002\u70b8\u719f\u6210\u54c1\u51b7\u85cf\u6700\u591a2\u5929\uff0c\u4ee5190\u00b0C\u70e4\u7bb1\u590d\u70ed7\u20139\u5206\u949f\u81f3\u4e2d\u5fc374\u00b0C\u3002\u5fae\u6ce2\u4f1a\u4f7f\u5916\u76ae\u53d8\u8f6f\u3002\u53ef\u51b7\u51bb\u672a\u70b8\u53771\u4e2a\u6708\uff0c\u76f4\u63a5\u6cb9\u70b8\u65f6\u591a\u52a01\u20132\u5206\u949f\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><p>\u2460\u9e21\u8089\u6362\u788e\u725b\u8089\u5e76\u716e\u81f371\u00b0C\uff1b\u2461\u6362\u6ca5\u5e72\u91d1\u67aa\u9c7c\u548c\u9a6c\u94c3\u85af\u6ce5\uff1b\u2462\u7701\u53bb\u5976\u916a\u5e76\u589e\u52a0\u6a44\u6984\uff1b\u2463\u6539\u7528\u70e4\u7bb1\uff1a\u8868\u9762\u8584\u5237\u6cb9\uff0c210\u00b0C\u70e415\u201318\u5206\u949f\uff0c\u4e2d\u9014\u7ffb\u9762\u3002<\/p><h4>\u53a8\u5e08\u63d0\u793a\u4e0e\u8bbe\u5907<\/h4><p>\u6cb9\u70b8\u6e29\u5ea6\u8ba1\u3001\u6df1\u9505\u3001\u7f51\u67b6\u548c\u6e7f\u5e03\u6700\u5173\u952e\u3002\u9985\u5fc5\u987b\u5b8c\u5168\u51b7\u5374\uff0c\u8584\u76ae\u5fc5\u987b\u4fdd\u6301\u67d4\u8f6f\uff0c\u6cb9\u6e29\u5fc5\u987b\u6bcf\u6279\u6062\u590d\uff1b\u7eb8\u5dfe\u53ef\u63a5\u6cb9\uff0c\u4f46\u6210\u54c1\u5e94\u67b6\u7a7a\u907f\u514d\u5e95\u9762\u56de\u8f6f\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 290 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 24 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 16 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 14 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 520 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u9e21\u86cb\u3001\u4e73\u5236\u54c1\u3001\u9eb8\u8d28\u3002\u6570\u503c\u4f9d\u636e\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u6bd4\u4f8b\u548c\u6240\u5217\u4efd\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u4f1a\u5e26\u6765\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u70ed\u9985\u4e0d\u5305\uff0c\u4f4e\u6e29\u4e0d\u70b8\uff0c\u9165\u8106\u4fbf\u4e0d\u9760\u8fd0\u6c14\u3002<\/p><p>Bourek\u7684\u6280\u672f\u96c6\u4e2d\u5728\u4e09\u4e2a\u77ed\u6b65\u9aa4\uff1a\u628a\u9985\u6536\u5e72\u5e76\u51b7\u5374\uff0c\u628a\u8584\u76ae\u5377\u7d27\u5c01\u597d\uff0c\u628a\u6cb9\u6e29\u7ef4\u6301\u5728175\u00b0C\u3002\u505a\u5230\u8fd9\u4e9b\uff0c\u5916\u76ae\u4f1a\u8584\u8106\u8d77\u6ce1\uff0c\u9e21\u8089\u9e21\u86cb\u9985\u4ecd\u4fdd\u6301\u591a\u6c41\u548c\u6e05\u695a\u5c42\u6b21\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-algerian-bourek-brik\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u9e21\u8089Bourek\uff0c\u8584\u8106\u5377\u76ae\u5305\u5165\u9e21\u86cb\u7eff\u6a44\u6984\u4e0e\u9999\u8349\",\n  \"description\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u9e21\u8089Bourek\u4ee5dioul\u8584\u76ae\u5305\u88f9\u719f\u9e21\u8089\u3001\u9e21\u86cb\u3001\u7eff\u6a44\u6984\u3001\u6b27\u82b9\u548c\u5976\u916a\uff0c\u6cb9\u70b8\u6210\u91d1\u9ec4\u9165\u8106\u957f\u5377\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Brik-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Brik-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Brik-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u83dc\",\n  \"recipeCategory\": \"\u70ed\u524d\u83dc\",\n  \"cookingMethod\": \"\u5305\u5377\u4e0e\u6cb9\u70b8\",\n  \"keywords\": \"\u963f\u5c14\u53ca\u5229\u4e9aBourek\u98df\u8c31, \u9e21\u8089Bourek\u505a\u6cd5, dioul\u8584\u76ae\u5377, \u658b\u6708\u9165\u8106\u524d\u83dc, \u9e21\u86cb\u6a44\u6984\u9985\u5377\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT1H\",\n  \"recipeYield\": \"10\u5377\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"290 kcal\",\n    \"carbohydrateContent\": \"24 g\",\n    \"proteinContent\": \"16 g\",\n    \"fatContent\": \"14 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"520 mg\",\n    \"servingSize\": \"1\u5377\"\n  },\n  \"recipeIngredient\": [\n    \"450 g \u53bb\u9aa8\u9e21\u817f\u8089\uff0c\u5207\u5c0f\u4e01\",\n    \"1\u4e2a\u6d0b\u8471\uff0c\u5207\u7ec6\u4e01\",\n    \"2\u74e3\u5927\u849c\uff0c\u5207\u672b\",\n    \"15 ml \u6a44\u6984\u6cb9\",\n    \"1\u8336\u5319\u751c\u6912\u7c89\",\n    \"\u00bd\u8336\u5319\u9ed1\u80e1\u6912\",\n    \"\u215b\u8336\u5319\u8089\u6842\u7c89\",\n    \"4 g \u76d0\",\n    \"3\u4e2a\u6c34\u716e\u86cb\uff0c\u5207\u788e\",\n    \"90 g \u53bb\u6838\u7eff\u6a44\u6984\uff0c\u5207\u7247\",\n    \"100 g \u8f6f\u8d28\u5976\u916a\",\n    \"25 g \u6b27\u82b9\uff0c\u5207\u788e\",\n    \"10\u5f20 dioul\u6216brik\u8584\u76ae\",\n    \"20 g \u666e\u901a\u9762\u7c89\",\n    \"30 ml \u6c34\",\n    \"\u7ea61 L \u4e2d\u6027\u70b8\u6cb9\uff0c\u7528\u4e8e\u6cb9\u70b8\",\n    \"1\u4e2a\u67e0\u6aac\uff0c\u5207\u89d2\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5236\u4f5c\u5e76\u51b7\u5374\u9985\u6599\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u7092\u719f\u9e21\u8089\",\n          \"text\": \"\u5e73\u5e95\u9505\u52a0\u6a44\u6984\u6cb9\uff0c\u4e2d\u706b\u7092\u6d0b\u84716\u5206\u949f\uff0c\u52a0\u5165\u5927\u849c\u3001\u751c\u6912\u7c89\u3001\u9ed1\u80e1\u6912\u548c\u8089\u6842\u709220\u79d2\u3002\u653e\u9e21\u8089\u70928\u201310\u5206\u949f\uff0c\u6700\u539a\u9e21\u8089\u8fbe\u5230\u81f3\u5c1174\u00b0C\uff0c\u9505\u5e95\u65e0\u6e38\u79bb\u6c34\u5206\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u51b7\u5374\u5e76\u62cc\u9985\",\n          \"text\": \"\u9e21\u8089\u9985\u644a\u5f00\u653e\u81f3\u5b8c\u5168\u51b7\u5374\uff0c\u62cc\u5165\u6c34\u716e\u86cb\u3001\u7eff\u6a44\u6984\u3001\u5976\u916a\u548c\u6b27\u82b9\u3002\u5c1d\u5473\u540e\u624d\u52a0\u76d0\uff0c\u9985\u6599\u5e94\u6e7f\u6da6\u4f46\u4e0d\u4f1a\u6e17\u6db2\u3002\"\n        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