{"id":3511,"date":"2026-07-21T18:41:34","date_gmt":"2026-07-21T18:41:34","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9adoubara%e8%b1%86%e7%82%96%e8%8f%9c\/"},"modified":"2026-07-21T18:41:34","modified_gmt":"2026-07-21T18:41:34","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9adoubara%e8%b1%86%e7%82%96%e8%8f%9c","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9adoubara%e8%b1%86%e7%82%96%e8%8f%9c\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9aDoubara\u8c46\u7096\u83dc"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-doubara{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI','Noto Sans SC',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.75;font-size:16px}\n#recipe-zh-cn-doubara *,#recipe-zh-cn-doubara *::before,#recipe-zh-cn-doubara *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-doubara .gj-serif{font-family:Georgia,'Times New Roman','Noto Serif SC',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-doubara .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-zh-cn-doubara .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-doubara .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.14;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-doubara .gj-h1 b{font-weight:600}\n#recipe-zh-cn-doubara .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-doubara .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-zh-cn-doubara .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-doubara .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-zh-cn-doubara .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-doubara .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-doubara .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-doubara .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-doubara .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-doubara .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-zh-cn-doubara .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-doubara .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-doubara .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-doubara .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-doubara .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-doubara .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-doubara .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-doubara .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-doubara .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-doubara .gj-sec h3{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.25}\n#recipe-zh-cn-doubara .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-doubara .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-doubara .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-doubara .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-doubara .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-doubara .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-zh-cn-doubara .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-zh-cn-doubara .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-doubara .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-doubara .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-doubara .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-doubara .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-doubara .gj-rail-stop b{display:block;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-doubara .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-zh-cn-doubara .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}\n#recipe-zh-cn-doubara .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-doubara .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-doubara .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-doubara .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-doubara .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-zh-cn-doubara .gj-ing-group h4{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-doubara .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-doubara .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}\n#recipe-zh-cn-doubara .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-doubara .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-doubara .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-zh-cn-doubara .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-doubara .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-doubara .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-doubara .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-doubara .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-doubara .gj-steps{list-style:none}\n#recipe-zh-cn-doubara .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-zh-cn-doubara .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-zh-cn-doubara .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-doubara .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-doubara .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-doubara .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-doubara .gj-prose h4{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-zh-cn-doubara .gj-prose h4::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-doubara .gj-prose h4:first-of-type{margin-top:0}\n#recipe-zh-cn-doubara .gj-prose p{font-size:14.5px;color:#2C2E30;margin-bottom:14px}\n#recipe-zh-cn-doubara .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-doubara .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-doubara .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-doubara .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-zh-cn-doubara .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-doubara .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-doubara .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-doubara .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-zh-cn-doubara .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-zh-cn-doubara .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-doubara .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-doubara .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-doubara .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-doubara .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-doubara .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-doubara{padding:64px 32px 72px}#recipe-zh-cn-doubara .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-doubara .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-doubara .gj-pull{break-inside:avoid}#recipe-zh-cn-doubara .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-doubara .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-doubara .gj-prose h4{break-after:avoid}#recipe-zh-cn-doubara .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-doubara .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-doubara .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-doubara .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-doubara{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-doubara .gj-hero,#recipe-zh-cn-doubara .gj-cap,#recipe-zh-cn-doubara .gj-eyebrow i{display:none}#recipe-zh-cn-doubara .gj-eyebrow{color:#000}#recipe-zh-cn-doubara .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-doubara .gj-h1 .gj-serif,#recipe-zh-cn-doubara .gj-sec .gj-serif,#recipe-zh-cn-doubara .gj-steps>li::before,#recipe-zh-cn-doubara .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-doubara .gj-sec::after,#recipe-zh-cn-doubara .gj-stage::after,#recipe-zh-cn-doubara .gj-prose h4::before{background:#999}#recipe-zh-cn-doubara .gj-stage,#recipe-zh-cn-doubara .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-doubara .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-doubara .gj-rail,#recipe-zh-cn-doubara .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-doubara .gj-rail-t,#recipe-zh-cn-doubara .gj-rail-stop b,#recipe-zh-cn-doubara .gj-close .gj-serif{color:#000}#recipe-zh-cn-doubara .gj-rail-stop span,#recipe-zh-cn-doubara .gj-rail-sum,#recipe-zh-cn-doubara .gj-close p{color:#222}#recipe-zh-cn-doubara .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-doubara .gj-rail-track::before{background:#999}#recipe-zh-cn-doubara .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-doubara .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-doubara .gj-ing-group,#recipe-zh-cn-doubara .gj-steps>li,#recipe-zh-cn-doubara .gj-rail,#recipe-zh-cn-doubara .gj-close,#recipe-zh-cn-doubara .gj-nutri-row,#recipe-zh-cn-doubara .gj-fact{break-inside:avoid}#recipe-zh-cn-doubara .gj-sec h3,#recipe-zh-cn-doubara .gj-stage{break-after:avoid}#recipe-zh-cn-doubara .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-doubara\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u4e3b\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>Doubara\u9e70\u5634\u8c46\u7096\u83dc<\/b>\uff0c\u4ee5\u54c8\u91cc\u8428\u3001\u5b5c\u7136<span class=\"gj-serif\">\u548c\u65b0\u9c9c\u8fa3\u6912\u6536\u5473<\/span><\/h2>\n<p class=\"gj-sub\">\u6bd4\u65af\u514b\u62c9\u98ce\u683c\u7684\u8c46\u7096\u83dc\u9760\u8f6f\u719f\u8c46\u7c7b\u3001\u849c\u9999\u756a\u8304\u5e95\u548c\u53ef\u8c03\u8282\u7684\u54c8\u91cc\u8428\u8fa3\u5ea6\u6784\u6210\uff1b\u751f\u6d0b\u8471\u3001\u756a\u8304\u3001\u9999\u83dc\u4e0e\u67e0\u6aac\u5728\u4e0a\u684c\u65f6\u5e26\u6765\u8106\u3001\u9c9c\u548c\u9178\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u7b80\u5355<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u7528\u65f6\uff1a<\/i> <b>1\u5c0f\u65f65\u5206\u949f<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">20\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">45\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 430 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-3.webp\" alt=\"\u5bbd\u5e45Doubara\u8c46\u7096\u83dc\u914d\u829d\u9ebb\u9762\u5305\u3001\u67e0\u6aac\u548c\u7ea2\u8fa3\u6912\uff0c\u9676\u7897\u4e2d\u94fa\u7740\u6d0b\u8471\u756a\u8304\u9999\u83dc\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u5448\u73b0Doubara\u5e38\u89c1\u7684\u4e0a\u684c\u7ed3\u6784\uff1a\u70ed\u8c46\u7096\u83dc\u3001\u51b7\u8106\u914d\u6599\u3001\u67e0\u6aac\u548c\u53ef\u8638\u6c41\u7684\u9762\u5305\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>Doubara\u9e70\u5634\u8c46\u7096\u83dc\u98df\u8c31\u7684\u8fa3\u5473\u5c42\u6b21<\/h3><\/div><div class=\"gj-intro\"><p>Doubara\u9e70\u5634\u8c46\u7096\u83dc\u98df\u8c31\u6e90\u4e8e\u963f\u5c14\u53ca\u5229\u4e9a\u4e1c\u5357\u90e8\u6bd4\u65af\u514b\u62c9\u4e00\u5e26\uff0c\u662f\u4ee5\u8c46\u7c7b\u3001\u849c\u3001\u5b5c\u7136\u3001\u756a\u8304\u548c\u8fa3\u6912\u4e3a\u6838\u5fc3\u7684\u6d53\u539a\u4e00\u9505\u83dc\u3002\u8bb8\u591a\u7248\u672c\u4f1a\u540c\u65f6\u4f7f\u7528\u8695\u8c46\u4e0e\u9e70\u5634\u8c46\uff0c\u4e5f\u6709\u53ea\u7a81\u51fa\u5176\u4e2d\u4e00\u79cd\u7684\u505a\u6cd5\u3002\u5b83\u901a\u5e38\u4e0d\u4f9d\u8d56\u8089\u7c7b\uff0c\u5473\u9053\u7684\u539a\u5ea6\u6765\u81ea\u8c46\u7c7b\u6dc0\u7c89\u3001\u6a44\u6984\u6cb9\u548c\u957f\u65f6\u95f4\u7168\u8f6f\u7684\u756a\u8304\u849c\u5e95\u3002<\/p><p class=\"gj-pull\">\u8fa3\u5473\u4e0d\u662f\u4e00\u6b21\u6027\u5168\u52a0\u8fdb\u9505\u91cc\u3002\u54c8\u91cc\u8428\u5148\u5728\u6cb9\u4e2d\u77ed\u7092\uff0c\u5efa\u7acb\u6df1\u5c42\u8fa3\u9999\uff1b\u9c9c\u8fa3\u6912\u5708\u5728\u4e0a\u684c\u65f6\u52a0\u5165\uff0c\u4fdd\u7559\u6e05\u8106\u4e0e\u76f4\u63a5\u70ed\u5ea6\uff1b\u989d\u5916\u54c8\u91cc\u8428\u53ef\u53e6\u653e\u3002\u8fd9\u6837\u7684\u5206\u5c42\u4f7f\u6574\u9505\u4ecd\u9002\u5408\u4e0d\u540c\u8010\u8fa3\u7a0b\u5ea6\u7684\u4eba\uff0c\u98df\u7528\u8005\u53ef\u4ee5\u901a\u8fc7\u67e0\u6aac\u3001\u751f\u6d0b\u8471\u548c\u9762\u5305\u8c03\u6574\u6bcf\u4e00\u53e3\u3002<\/p><p>\u8c46\u5b50\u5e94\u8f6f\u5230\u80fd\u7528\u52fa\u80cc\u8f7b\u538b\u788e\u4e00\u90e8\u5206\uff0c\u4f46\u5927\u591a\u6570\u9897\u7c92\u4ecd\u4fdd\u6301\u5b8c\u6574\u3002<\/p><p>\u82e5\u4ece\u5e72\u8c46\u5f00\u59cb\uff0c\u9e70\u5634\u8c46\u548c\u8695\u8c46\u9700\u8981\u5206\u522b\u6d78\u6ce1\u5e76\u716e\u81f3\u63a5\u8fd1\u8f6f\u719f\u3002\u4e3a\u8ba9\u5bb6\u5ead\u64cd\u4f5c\u66f4\u7a33\u5b9a\uff0c\u8fd9\u4efd\u914d\u65b9\u4f7f\u7528\u5df2\u716e\u719f\u6216\u7f50\u88c5\u6ca5\u5e72\u8c46\u7c7b\uff0c\u518d\u7528\u56db\u5341\u4e94\u5206\u949f\u8ba9\u5176\u5438\u6536\u8c03\u5473\u3002\u9505\u4e2d\u538b\u788e\u7ea6\u4e94\u5206\u4e4b\u4e00\u7684\u8c46\u5b50\uff0c\u80fd\u8ba9\u6c64\u6c41\u53d8\u7a20\uff0c\u540c\u65f6\u4fdd\u7559\u9897\u7c92\u3002\u5b8c\u5168\u6405\u6253\u4f1a\u5931\u53bbDoubara\u7684\u7c97\u72b7\u7ed3\u6784\u3002<\/p><p>\u756a\u8304\u5e95\u7531\u6d0b\u8471\u3001\u849c\u3001\u756a\u8304\u818f\u3001\u788e\u756a\u8304\u3001\u5b5c\u7136\u3001\u751c\u6912\u7c89\u548c\u54c8\u91cc\u8428\u6784\u6210\u3002\u5b5c\u7136\u662f\u4e3b\u8981\u9999\u6599\uff0c\u9999\u83dc\u7c7d\u53ea\u4f5c\u8f85\u52a9\u3002\u9178\u5ea6\u5728\u5173\u706b\u540e\u7528\u67e0\u6aac\u8c03\u6574\uff0c\u8fc7\u65e9\u52a0\u5165\u5927\u91cf\u9178\u4f1a\u5ef6\u7f13\u8c46\u7c7b\u8f6f\u5316\u3002\u76d0\u5206\u540c\u6837\u5206\u4e24\u6b21\u52a0\u5165\uff0c\u907f\u514d\u4f7f\u7528\u9ad8\u76d0\u7f50\u88c5\u8c46\u548c\u54c8\u91cc\u8428\u65f6\u8d85\u6807\u3002<\/p><p>\u4e0a\u684c\u914d\u6599\u4e0d\u662f\u88c5\u9970\u3002\u5207\u788e\u751f\u6d0b\u8471\u63d0\u4f9b\u8f9b\u8fa3\u8106\u611f\uff0c\u756a\u8304\u5e26\u6765\u6c41\u6c34\uff0c\u9999\u83dc\u6536\u4f4f\u8c46\u7c7b\u7684\u539a\u91cd\uff0c\u67e0\u6aac\u8ba9\u8fa3\u5473\u66f4\u6e05\u695a\u3002\u5e73\u9762\u5305\u6216\u7c97\u7c92\u5c0f\u9ea6\u9762\u5305\u7528\u4e8e\u8638\u53d6\u6d53\u6c41\uff1b\u82e5\u9700\u8981\u65e0\u9eb8\u8d28\u9910\u98df\uff0c\u6362\u6210\u7c73\u997c\u6216\u5355\u72ec\u98df\u7528\u5373\u53ef\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4ece\u9999\u6599\u5e95\u5230\u9c9c\u8fa3\u6536\u5c3e<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u6d0b\u8471\u7092\u8f6f\uff0c\u849c\u3001\u5b5c\u7136\u3001\u756a\u8304\u818f\u548c\u54c8\u91cc\u8428\u77ed\u7092\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\u756a\u8304\u3001\u9e70\u5634\u8c46\u4e0e\u8695\u8c46\u5165\u9505\uff0c\u4fdd\u6301\u8f7b\u5fae\u7168\u716e\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\u538b\u788e\u5c11\u91cf\u8c46\u5b50\uff0c\u8ba9\u6c64\u6c41\u81ea\u7136\u53d8\u7a20\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:05<\/b><span>\u751f\u6d0b\u8471\u3001\u756a\u8304\u3001\u9999\u83dc\u3001\u8fa3\u6912\u548c\u67e0\u6aac\u73b0\u653e\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u6d0b\u8471\u7092\u8f6f\u540e\u52a0\u5165\u849c\u3001\u5b5c\u7136\u3001\u751c\u6912\u7c89\u3001\u756a\u8304\u818f\u548c\u54c8\u91cc\u8428\u77ed\u7092\uff0c\u518d\u653e\u756a\u8304\u3001\u719f\u9e70\u5634\u8c46\u4e0e\u719f\u8695\u8c46\u7168\u56db\u5341\u4e94\u5206\u949f\u3002\u53d6\u7ea6\u4e94\u5206\u4e4b\u4e00\u8c46\u5b50\u5728\u9505\u8fb9\u538b\u788e\uff0c\u4f7f\u6c64\u6c41\u6d53\u539a\u4f46\u4fdd\u7559\u591a\u6570\u5b8c\u6574\u9897\u7c92\u3002\u5173\u706b\u540e\u7528\u67e0\u6aac\u548c\u76d0\u6821\u5473\uff0c\u5206\u7897\u518d\u94fa\u751f\u6d0b\u8471\u3001\u756a\u8304\u3001\u9999\u83dc\u548c\u9c9c\u8fa3\u6912\u5708\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u8c46\u7096\u83dc<\/h4><ul><li><b>\u719f\u9e70\u5634\u8c46 700\u514b<\/b> \u2014 <em>\u6ca5\u5e72\u5e76\u51b2\u6d17<\/em><\/li><li><b>\u719f\u8695\u8c46 350\u514b<\/b> \u2014 <em>\u53bb\u786c\u76ae\u66f4\u7ec6\u817b<\/em><\/li><li><b>\u6d0b\u8471 1\u4e2a<\/b> \u2014 <em>\u5207\u7ec6\u4e01<\/em><\/li><li><b>\u5927\u849c 6\u74e3<\/b> \u2014 <em>\u6363\u6210\u6ce5<\/em><\/li><li><b>\u53bb\u76ae\u756a\u8304 500\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li><li><b>\u756a\u8304\u818f 35\u514b<\/b> \u2014 <em>\u7092\u81f3\u989c\u8272\u53d8\u6df1<\/em><\/li><li><b>\u6a44\u6984\u6cb9 45\u6beb\u5347<\/b> \u2014 <em>\u5efa\u7acb\u9999\u6599\u5e95<\/em><\/li><li><b>\u54c8\u91cc\u8428 35\u514b<\/b> \u2014 <em>\u6309\u8fa3\u5ea6\u8c03\u6574<\/em><\/li><li><b>\u5b5c\u7136\u7c89 2\u8336\u5319<\/b> \u2014 <em>\u4e3b\u9999\u6599<\/em><\/li><li><b>\u751c\u6912\u7c89 1\u8336\u5319<\/b> \u2014 <em>\u6e29\u548c\u578b<\/em><\/li><li><b>\u9999\u83dc\u7c7d\u7c89 \u00bd\u8336\u5319<\/b> \u2014 <em>\u8f85\u52a9\u9999\u6c14<\/em><\/li><li><b>\u9ed1\u80e1\u6912 \u00bd\u8336\u5319<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><li><b>\u76d0 9\u514b<\/b> \u2014 <em>\u6700\u540e\u6309\u8c46\u4e0e\u54c8\u91cc\u8428\u76d0\u5ea6\u8c03\u6574<\/em><\/li><li><b>\u70ed\u6c34 700\u6beb\u5347<\/b> \u2014 <em>\u6309\u7a20\u5ea6\u589e\u51cf<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u4e0a\u684c\u914d\u6599<\/h4><ul><li><b>\u5c0f\u6d0b\u8471 1\u4e2a<\/b> \u2014 <em>\u5207\u7ec6\u4e01\u5e76\u51b7\u6c34\u6d785\u5206\u949f<\/em><\/li><li><b>\u756a\u8304 2\u4e2a<\/b> \u2014 <em>\u53bb\u7c7d\u5207\u4e01<\/em><\/li><li><b>\u65b0\u9c9c\u9999\u83dc 30\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li><li><b>\u7ea2\u8fa3\u6912 2\u6839<\/b> \u2014 <em>\u5207\u7ec6\u5708<\/em><\/li><li><b>\u67e0\u6aac 1\u4e2a<\/b> \u2014 <em>\u52076\u89d2<\/em><\/li><li><b>\u5e73\u9762\u5305 300\u514b<\/b> \u2014 <em>\u4e0a\u684c\u8638\u6c41\uff0c\u53ef\u9009\u65e0\u9eb8\u8d28\u66ff\u4ee3<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u672c\u914d\u65b9\u672c\u8eab\u4e0d\u542b\u5e38\u89c1\u52a8\u7269\u6027\u8fc7\u654f\u539f\uff1b\u82e5\u642d\u914d\u666e\u901a\u9762\u5305\u5219\u542b\u9eb8\u8d28\u3002\u7f50\u88c5\u8c46\u94a0\u542b\u91cf\u5dee\u5f02\u5927\uff0c\u5e94\u51b2\u6d17\u5e76\u5728\u6700\u540e\u8c03\u76d0\u3002\u8695\u8c46\u53ef\u80fd\u4e0d\u9002\u5408\u60a3\u6709\u8695\u8c46\u75c5\u7684\u4eba\uff0c\u5e94\u6539\u7528\u7b49\u91cf\u9e70\u5634\u8c46\u6216\u767d\u8c46\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u5efa\u7acb\u756a\u8304\u9999\u6599\u5e95<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7092\u8f6f\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u539a\u5e95\u9505\u52a0\u6a44\u6984\u6cb9\uff0c\u4e2d\u706b\u7092\u6d0b\u84718\u5206\u949f\u81f3\u67d4\u8f6f\u5fae\u91d1\u9ec4\u3002\u52a0\u5165\u5927\u849c\u709230\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7092\u9999\u54c8\u91cc\u8428\u4e0e\u756a\u8304\u818f<\/p><p class=\"gj-step-x\">\u52a0\u5165\u54c8\u91cc\u8428\u3001\u756a\u8304\u818f\u3001\u5b5c\u7136\u3001\u751c\u6912\u7c89\u3001\u9999\u83dc\u7c7d\u548c\u9ed1\u80e1\u6912\uff0c\u6301\u7eed\u7ffb\u70921\u5206\u949f\uff0c<span class=\"gj-cue\">\u9999\u6599\u5e94\u6563\u53d1\u9999\u6c14\u4f46\u4e0d\u80fd\u7126\u9ed1<\/span>\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u7168\u8c46\u5e76\u8c03\u7a20<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u52a0\u5165\u8c46\u4e0e\u756a\u8304<\/p><p class=\"gj-step-x\">\u653e\u5165\u788e\u756a\u8304\u3001\u9e70\u5634\u8c46\u3001\u8695\u8c46\u30016\u514b\u76d0\u548c700\u6beb\u5347\u70ed\u6c34\u3002\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u7559\u7f1d\u52a0\u76d6\u716830\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u538b\u788e\u90e8\u5206\u8c46\u5b50<\/p><p class=\"gj-step-x\">\u5f00\u76d6\u518d\u716810\u201315\u5206\u949f\uff0c\u7528\u52fa\u80cc\u5728\u9505\u8fb9\u538b\u788e\u7ea6\u4e94\u5206\u4e4b\u4e00\u8c46\u5b50\u3002<span class=\"gj-cue\">\u6c64\u6c41\u5e94\u80fd\u5305\u88f9\u8c46\u5b50\uff0c\u7897\u5e95\u4ecd\u7559\u5c11\u91cf\u6d41\u52a8\u9171\u6c41<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6700\u540e\u6821\u5473<\/p><p class=\"gj-step-x\">\u5173\u706b\u6324\u5165\u534a\u4e2a\u67e0\u6aac\u7684\u6c41\uff0c\u5c1d\u5473\u540e\u52a0\u5165\u5269\u4f59\u76d0\u3002\u9759\u7f6e5\u5206\u949f\uff0c\u82e5\u8fc7\u7a20\u8865\u5c11\u91cf\u70ed\u6c34\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u51b7\u8106\u914d\u6599\u4e0e\u5206\u7897<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6df7\u5408\u4e0a\u684c\u914d\u6599<\/p><p class=\"gj-step-x\">\u6ca5\u5e72\u6d78\u6c34\u6d0b\u8471\uff0c\u4e0e\u756a\u8304\u4e01\u3001\u4e00\u534a\u9999\u83dc\u548c\u4e00\u534a\u8fa3\u6912\u5708\u6df7\u5408\uff0c\u4e0d\u63d0\u524d\u52a0\u76d0\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5b8c\u6210\u6bcf\u7897<\/p><p class=\"gj-step-x\">\u70edDoubara\u5206\u5165\u9676\u7897\uff0c\u9876\u90e8\u653e\u6d0b\u8471\u756a\u8304\u6df7\u5408\u7269\uff0c\u6492\u5269\u4f59\u9999\u83dc\u548c\u8fa3\u6912\u3002\u914d\u67e0\u6aac\u89d2\u3001\u54c8\u91cc\u8428\u548c\u5e73\u9762\u5305\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u7528\u6df1\u800c\u5bbd\u7684\u7897\u76db\u88c5\uff0c\u51b7\u914d\u6599\u96c6\u4e2d\u653e\u5728\u4e2d\u592e\uff0c\u4f7f\u98df\u7528\u8005\u80fd\u9010\u53e3\u62cc\u5f00\u3002\u829d\u9ebb\u5e73\u9762\u5305\u3001kesra\u6216\u666e\u901a\u4e61\u6751\u9762\u5305\u90fd\u80fd\u627f\u63a5\u6d53\u6c41\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u4e0d\u52a0\u751f\u914d\u6599\u7684\u8c46\u7096\u83dc\u53ef\u51b7\u85cf4\u5929\uff0c\u51b7\u51bb2\u4e2a\u6708\u3002\u590d\u70ed\u65f6\u52a0\u5c11\u91cf\u6c34\uff0c\u5c0f\u706b\u52a0\u70ed\u81f3\u4e2d\u5fc374\u00b0C\u3002\u751f\u6d0b\u8471\u756a\u8304\u6df7\u5408\u7269\u53e6\u5b58\u5e76\u572824\u5c0f\u65f6\u5185\u98df\u7528\uff0c\u4e0d\u80fd\u4e0e\u70ed\u7096\u83dc\u4e00\u8d77\u53cd\u590d\u52a0\u70ed\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><p>\u2460\u5168\u90e8\u4f7f\u7528\u9e70\u5634\u8c46\uff1b\u2461\u7528\u767d\u8c46\u66ff\u4ee3\u8695\u8c46\uff1b\u2462\u52a0\u5165\u70e4\u751c\u6912\u4e01\u589e\u52a0\u751c\u5473\uff1b\u2463\u51cf\u534a\u54c8\u91cc\u8428\u5e76\u63d0\u4f9b\u8fa3\u6912\u6cb9\uff0c\u8ba9\u8fa3\u5ea6\u5728\u9910\u684c\u4e0a\u5b8c\u6210\u3002<\/p><h4>\u53a8\u5e08\u63d0\u793a\u4e0e\u8bbe\u5907<\/h4><p>\u539a\u5e95\u9505\u51cf\u5c11\u8c46\u6dc0\u7c89\u7c98\u5e95\uff0c\u571f\u8c46\u538b\u6ce5\u5668\u53ef\u5feb\u901f\u538b\u788e\u5c11\u91cf\u8c46\u5b50\uff0c\u950b\u5229\u5200\u4fdd\u8bc1\u751f\u914d\u6599\u5207\u5f97\u7ec6\u800c\u6574\u9f50\u3002\u9178\u548c\u76d0\u6700\u540e\u6821\u6b63\uff1b\u4e0d\u8981\u628a\u6574\u9505\u6253\u6210\u6ce5\uff1b\u751f\u914d\u6599\u53ea\u5728\u5206\u7897\u540e\u52a0\u5165\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 430 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 66 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 20 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 18 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 720 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u914d\u666e\u901a\u5c0f\u9ea6\u9762\u5305\u65f6\u542b\u9eb8\u8d28\uff1b\u8695\u8c46\u75c5\u4eba\u4e0d\u5b9c\u98df\u7528\u8695\u8c46\u3002\u6570\u503c\u4f9d\u636e\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u6bd4\u4f8b\u548c\u6240\u5217\u4efd\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u4f1a\u5e26\u6765\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u8f6f\u8c46\u3001\u6d53\u6c41\u548c\u51b7\u8106\u914d\u6599\uff0c\u5728\u540c\u4e00\u7897\u4e2d\u4fdd\u6301\u5404\u81ea\u53e3\u611f\u3002<\/p><p>Doubara\u4e0d\u9700\u8981\u590d\u6742\u6280\u672f\uff0c\u53ea\u9700\u8981\u628a\u8fa3\u5473\u5206\u5c42\u3001\u538b\u788e\u9002\u91cf\u8c46\u5b50\u5e76\u628a\u751f\u9c9c\u914d\u6599\u7559\u5230\u6700\u540e\u3002\u8fd9\u6837\u65e2\u6709\u8c46\u7c7b\u7684\u539a\u5b9e\uff0c\u4e5f\u6709\u67e0\u6aac\u3001\u6d0b\u8471\u548c\u8fa3\u6912\u5e26\u6765\u7684\u6e05\u6670\u8fb9\u7f18\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-doubara\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Doubara\u9e70\u5634\u8c46\u7096\u83dc\uff0c\u4ee5\u54c8\u91cc\u8428\u3001\u5b5c\u7136\u548c\u65b0\u9c9c\u8fa3\u6912\u6536\u5473\",\n  \"description\": \"\u963f\u5c14\u53ca\u5229\u4e9aDoubara\u4ee5\u9e70\u5634\u8c46\u3001\u8695\u8c46\u3001\u756a\u8304\u3001\u849c\u3001\u5b5c\u7136\u548c\u54c8\u91cc\u8428\u7168\u6210\u6d53\u539a\u8c46\u7096\u83dc\uff0c\u914d\u751f\u6d0b\u8471\u3001\u9999\u8349\u3001\u8fa3\u6912\u4e0e\u67e0\u6aac\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u83dc\",\n  \"recipeCategory\": \"\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u7168\u716e\",\n  \"keywords\": \"Doubara\u9e70\u5634\u8c46\u7096\u83dc\u98df\u8c31, \u963f\u5c14\u53ca\u5229\u4e9a\u8c46\u7096\u83dc, \u6bd4\u65af\u514b\u62c9Doubara, \u54c8\u91cc\u8428\u9e70\u5634\u8c46, \u7d20\u98df\u8695\u8c46\u7096\u83dc\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H5M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"430 kcal\",\n    \"carbohydrateContent\": \"66 g\",\n    \"proteinContent\": \"20 g\",\n    \"fatContent\": \"11 g\",\n    \"fiberContent\": \"18 g\",\n    \"sodiumContent\": \"720 mg\",\n    \"servingSize\": \"1\u4efd\"\n  },\n  \"recipeIngredient\": [\n    \"700 g \u719f\u9e70\u5634\u8c46\uff0c\u6ca5\u5e72\",\n    \"350 g \u719f\u8695\u8c46\uff0c\u6ca5\u5e72\",\n    \"1\u4e2a\u6d0b\u8471\uff0c\u5207\u7ec6\u4e01\",\n    \"6\u74e3\u5927\u849c\uff0c\u6363\u788e\",\n    \"500 g \u53bb\u76ae\u756a\u8304\uff0c\u5207\u788e\",\n    \"35 g \u756a\u8304\u818f\",\n    \"45 ml \u6a44\u6984\u6cb9\",\n    \"35 g \u54c8\u91cc\u8428\u8fa3\u6912\u9171\",\n    \"2\u8336\u5319\u5b5c\u7136\u7c89\",\n    \"1\u8336\u5319\u751c\u6912\u7c89\",\n    \"\u00bd\u8336\u5319\u9999\u83dc\u7c7d\u7c89\",\n    \"\u00bd\u8336\u5319\u9ed1\u80e1\u6912\",\n    \"9 g \u76d0\",\n    \"700 ml \u70ed\u6c34\",\n    \"1\u4e2a\u5c0f\u6d0b\u8471\uff0c\u5207\u7ec6\u4e01\",\n    \"2\u4e2a\u756a\u8304\uff0c\u53bb\u7c7d\u5207\u4e01\",\n    \"30 g \u65b0\u9c9c\u9999\u83dc\uff0c\u5207\u788e\",\n    \"2\u6839\u7ea2\u8fa3\u6912\uff0c\u5207\u7ec6\u5708\",\n    \"1\u4e2a\u67e0\u6aac\uff0c\u52076\u89d2\",\n    \"300 g \u5e73\u9762\u5305\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5efa\u7acb\u756a\u8304\u9999\u6599\u5e95\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u7092\u8f6f\u6d0b\u8471\",\n          \"text\": \"\u539a\u5e95\u9505\u52a0\u6a44\u6984\u6cb9\uff0c\u4e2d\u706b\u7092\u6d0b\u84718\u5206\u949f\u81f3\u67d4\u8f6f\u5fae\u91d1\u9ec4\u3002\u52a0\u5165\u5927\u849c\u709230\u79d2\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u7092\u9999\u54c8\u91cc\u8428\u4e0e\u756a\u8304\u818f\",\n          \"text\": \"\u52a0\u5165\u54c8\u91cc\u8428\u3001\u756a\u8304\u818f\u3001\u5b5c\u7136\u3001\u751c\u6912\u7c89\u3001\u9999\u83dc\u7c7d\u548c\u9ed1\u80e1\u6912\uff0c\u6301\u7eed\u7ffb\u70921\u5206\u949f\uff0c\u9999\u6599\u5e94\u6563\u53d1\u9999\u6c14\u4f46\u4e0d\u80fd\u7126\u9ed1\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u7168\u8c46\u5e76\u8c03\u7a20\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u52a0\u5165\u8c46\u4e0e\u756a\u8304\",\n          \"text\": \"\u653e\u5165\u788e\u756a\u8304\u3001\u9e70\u5634\u8c46\u3001\u8695\u8c46\u30016\u514b\u76d0\u548c700\u6beb\u5347\u70ed\u6c34\u3002\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u7559\u7f1d\u52a0\u76d6\u716830\u5206\u949f\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u538b\u788e\u90e8\u5206\u8c46\u5b50\",\n          \"text\": 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