{"id":3510,"date":"2026-07-21T18:41:34","date_gmt":"2026-07-21T18:41:34","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e9%85%bf%e8%94%ac%e8%8f%9c\/"},"modified":"2026-07-21T18:41:34","modified_gmt":"2026-07-21T18:41:34","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e9%85%bf%e8%94%ac%e8%8f%9c","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e9%85%bf%e8%94%ac%e8%8f%9c\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a\u917f\u852c\u83dc"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-dolma-farcis{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-zh-cn-dolma-farcis .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-dolma-farcis .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-dolma-farcis .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-dolma-farcis .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-dolma-farcis .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-dolma-farcis .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-dolma-farcis .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-dolma-farcis .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-dolma-farcis .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-dolma-farcis .gj-sec 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28px;margin-bottom:46px}\n#recipe-zh-cn-dolma-farcis .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-dolma-farcis .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-dolma-farcis .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-dolma-farcis .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-dolma-farcis .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-dolma-farcis .gj-rail-stop b{display:block;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-dolma-farcis .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-zh-cn-dolma-farcis .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}\n#recipe-zh-cn-dolma-farcis .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-dolma-farcis .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-dolma-farcis .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-dolma-farcis .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-dolma-farcis .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-zh-cn-dolma-farcis .gj-ing-group h4{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-dolma-farcis .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-dolma-farcis .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}\n#recipe-zh-cn-dolma-farcis .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-dolma-farcis .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-dolma-farcis .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-zh-cn-dolma-farcis .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-dolma-farcis .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-dolma-farcis .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-dolma-farcis .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-dolma-farcis .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-dolma-farcis .gj-steps{list-style:none}\n#recipe-zh-cn-dolma-farcis 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h4:first-of-type{margin-top:0}\n#recipe-zh-cn-dolma-farcis .gj-prose p{font-size:14.5px;color:#2C2E30;margin-bottom:14px}\n#recipe-zh-cn-dolma-farcis .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-dolma-farcis .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-dolma-farcis .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-dolma-farcis .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-zh-cn-dolma-farcis .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-dolma-farcis .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-dolma-farcis .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-dolma-farcis .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-zh-cn-dolma-farcis .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-zh-cn-dolma-farcis .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-dolma-farcis .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-dolma-farcis .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-dolma-farcis .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-dolma-farcis .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-dolma-farcis .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-dolma-farcis{padding:64px 32px 72px}#recipe-zh-cn-dolma-farcis .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-dolma-farcis .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-dolma-farcis .gj-pull{break-inside:avoid}#recipe-zh-cn-dolma-farcis .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-dolma-farcis .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-dolma-farcis .gj-prose h4{break-after:avoid}#recipe-zh-cn-dolma-farcis .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-dolma-farcis .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-dolma-farcis .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-dolma-farcis .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-dolma-farcis{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-dolma-farcis .gj-hero,#recipe-zh-cn-dolma-farcis .gj-cap,#recipe-zh-cn-dolma-farcis .gj-eyebrow i{display:none}#recipe-zh-cn-dolma-farcis .gj-eyebrow{color:#000}#recipe-zh-cn-dolma-farcis .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-dolma-farcis .gj-h1 .gj-serif,#recipe-zh-cn-dolma-farcis .gj-sec .gj-serif,#recipe-zh-cn-dolma-farcis .gj-steps>li::before,#recipe-zh-cn-dolma-farcis .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-dolma-farcis .gj-sec::after,#recipe-zh-cn-dolma-farcis .gj-stage::after,#recipe-zh-cn-dolma-farcis .gj-prose h4::before{background:#999}#recipe-zh-cn-dolma-farcis .gj-stage,#recipe-zh-cn-dolma-farcis .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-dolma-farcis .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-dolma-farcis .gj-rail,#recipe-zh-cn-dolma-farcis .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-dolma-farcis .gj-rail-t,#recipe-zh-cn-dolma-farcis .gj-rail-stop b,#recipe-zh-cn-dolma-farcis .gj-close .gj-serif{color:#000}#recipe-zh-cn-dolma-farcis .gj-rail-stop span,#recipe-zh-cn-dolma-farcis .gj-rail-sum,#recipe-zh-cn-dolma-farcis .gj-close p{color:#222}#recipe-zh-cn-dolma-farcis .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-dolma-farcis .gj-rail-track::before{background:#999}#recipe-zh-cn-dolma-farcis .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-dolma-farcis .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-dolma-farcis .gj-ing-group,#recipe-zh-cn-dolma-farcis .gj-steps>li,#recipe-zh-cn-dolma-farcis .gj-rail,#recipe-zh-cn-dolma-farcis .gj-close,#recipe-zh-cn-dolma-farcis .gj-nutri-row,#recipe-zh-cn-dolma-farcis .gj-fact{break-inside:avoid}#recipe-zh-cn-dolma-farcis .gj-sec h3,#recipe-zh-cn-dolma-farcis .gj-stage{break-after:avoid}#recipe-zh-cn-dolma-farcis .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-dolma-farcis\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u4e3b\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u963f\u5c14\u53ca\u5229\u4e9a\u917f\u852c\u83dc<\/b>\uff0c\u8089\u7c73\u9985\u586b\u5165\u591a\u79cd\u852c\u83dc<span class=\"gj-serif\">\u518d\u4ee5\u9e70\u5634\u8c46\u6c41\u6162\u7168<\/span><\/h2>\n<p class=\"gj-sub\">\u540c\u4e00\u9505\u4e2d\u653e\u5165\u4e0d\u540c\u5f62\u72b6\u7684\u852c\u83dc\uff0c\u8089\u7c73\u9985\u4fdd\u6301\u677e\u800c\u4e0d\u6563\uff0c\u756a\u8304\u9e70\u5634\u8c46\u6c41\u53ea\u6df9\u5230\u852c\u83dc\u4e2d\u6bb5\uff1b\u706b\u5019\u5fc5\u987b\u8ba9\u9985\u5fc3\u8fbe\u5230\u5b89\u5168\u6e29\u5ea6\uff0c\u540c\u65f6\u4e0d\u628a\u5916\u58f3\u716e\u7834\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u9ad8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u7528\u65f6\uff1a<\/i> <b>2\u5c0f\u65f610\u5206\u949f<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">50\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f620\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 560 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Dolma-Farcis-3.webp\" alt=\"\u5bbd\u5e45\u9676\u76d8\u76db\u7740\u963f\u5c14\u53ca\u5229\u4e9a\u917f\u852c\u83dc\uff0c\u5207\u5f00\u7684\u897f\u846b\u82a6\u9732\u51fa\u8089\u7c73\u9985\uff0c\u65c1\u8fb9\u6709\u9762\u5305\u548c\u5f69\u7ed8\u9676\u5668\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u7167\u7247\u5c55\u793a\u6574\u9505\u4e0a\u684c\u7684\u65b9\u5f0f\uff1b\u756a\u8304\u9e70\u5634\u8c46\u6c41\u505c\u5728\u852c\u83dc\u4e2d\u6bb5\uff0c\u6ca1\u6709\u6df9\u6ca1\u586b\u9985\u53e3\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u963f\u5c14\u53ca\u5229\u4e9a\u917f\u852c\u83dc\u98df\u8c31\u7684\u88c5\u586b\u6bd4\u4f8b<\/h3><\/div><div class=\"gj-intro\"><p>\u963f\u5c14\u53ca\u5229\u4e9a\u917f\u852c\u83dc\u98df\u8c31\u5e38\u628adolma\u4e0efarcis\u4e24\u4e2a\u76f8\u8fd1\u6982\u5ff5\u653e\u5728\u540c\u4e00\u5f20\u9910\u684c\u4e0a\uff1a\u53ef\u6316\u7a7a\u7684\u852c\u83dc\u88c5\u5165\u8089\u9985\u3001\u7c73\u548c\u9999\u8349\uff0c\u518d\u5728\u8c03\u5473\u6c64\u6c41\u4e2d\u6e29\u548c\u7168\u719f\u3002\u897f\u846b\u82a6\u3001\u751c\u6912\u3001\u756a\u8304\u548c\u9a6c\u94c3\u85af\u90fd\u662f\u5e38\u89c1\u9009\u62e9\uff0c\u6d0b\u84df\u5e95\u6216\u6d0b\u8471\u4e5f\u53ef\u52a0\u5165\u3002\u591a\u79cd\u852c\u83dc\u540c\u9505\u5e26\u6765\u4e30\u5bcc\u5916\u89c2\uff0c\u4e5f\u8981\u6c42\u53a8\u5e08\u6309\u7167\u786c\u5ea6\u548c\u542b\u6c34\u91cf\u5b89\u6392\u4e0b\u9505\u987a\u5e8f\u3002<\/p><p class=\"gj-pull\">\u9985\u6599\u5fc5\u987b\u7559\u51fa\u81a8\u80c0\u7a7a\u95f4\u3002\u751f\u7c73\u5728\u7168\u716e\u65f6\u5438\u6c34\uff0c\u82e5\u628a\u852c\u83dc\u585e\u5f97\u8fc7\u6ee1\uff0c\u9985\u4f1a\u5411\u5916\u9876\u5f00\u5916\u58f3\uff1b\u82e5\u538b\u5f97\u592a\u7d27\uff0c\u6210\u54c1\u4f1a\u50cf\u786c\u8089\u4e38\u3002\u6700\u7a33\u5b9a\u7684\u6bd4\u4f8b\u662f\u5c06\u6316\u7a7a\u5904\u586b\u5230\u7ea6\u56db\u5206\u4e4b\u4e09\uff0c\u8f7b\u8f7b\u653e\u5165\u9985\u6599\uff0c\u4e0d\u7528\u52fa\u80cc\u538b\u5b9e\u3002\u4e00\u4e2a\u9e21\u86cb\u53ea\u7528\u4e8e\u5e2e\u52a9500\u514b\u8089\u9985\u7ed3\u5408\uff0c\u4e0d\u5e94\u8ba9\u9985\u53d8\u6210\u5f39\u6027\u8089\u7cdc\u3002<\/p><p>\u5207\u5f00\u7684\u9985\u5fc3\u5e94\u770b\u89c1\u5206\u6563\u7c73\u7c92\u3001\u788e\u8089\u548c\u9999\u8349\uff0c\u800c\u4e0d\u662f\u7d27\u5bc6\u5747\u8d28\u7684\u8089\u5757\u3002<\/p><p>\u4e0d\u540c\u852c\u83dc\u7684\u51c6\u5907\u65b9\u5f0f\u5404\u6709\u7ec6\u8282\u3002\u897f\u846b\u82a6\u4fdd\u7559\u7ea68\u6beb\u7c73\u5916\u58c1\uff0c\u9a6c\u94c3\u85af\u58c1\u539a\u53ef\u7a0d\u5927\uff1b\u756a\u8304\u53ea\u6316\u51fa\u7c7d\u74e4\u5e76\u4fdd\u7559\u9876\u90e8\u4f5c\u76d6\uff1b\u751c\u6912\u53bb\u7c7d\u548c\u767d\u7b4b\u3002\u6316\u51fa\u7684\u897f\u846b\u82a6\u4e0e\u756a\u8304\u679c\u8089\u5207\u788e\u540e\u56de\u5230\u6c64\u6c41\u91cc\uff0c\u51cf\u5c11\u6d6a\u8d39\uff0c\u4e5f\u589e\u52a0\u81ea\u7136\u7a20\u5ea6\u3002<\/p><p>\u8fd9\u4efd\u7248\u672c\u91c7\u7528\u756a\u8304\u3001\u6d0b\u8471\u548c\u9e70\u5634\u8c46\u5f62\u6210\u7ea2\u8272\u5e95\u6c41\u3002\u90e8\u5206\u963f\u5c14\u53ca\u5229\u4e9adolma\u4e5f\u4f7f\u7528\u8f83\u6d45\u7684\u767d\u6c41\uff0c\u9999\u6599\u4ee5\u8089\u6842\u3001\u9ed1\u80e1\u6912\u548c\u6b27\u82b9\u4e3a\u4e3b\u3002\u8fd9\u91cc\u4fdd\u7559\u5c11\u91cf\u8089\u6842\uff0c\u540c\u65f6\u52a0\u5165\u751c\u6912\u7c89\u548c\u5b5c\u7136\uff0c\u4f7f\u591a\u79cd\u852c\u83dc\u4e0e\u756a\u8304\u66f4\u534f\u8c03\u3002\u6c64\u6c41\u53ea\u5230\u852c\u83dc\u4e2d\u6bb5\uff0c\u9505\u76d6\u548c\u84b8\u6c7d\u8d1f\u8d23\u628a\u4e0a\u90e8\u9985\u5fc3\u716e\u719f\u3002<\/p><p>\u5b89\u5168\u6e29\u5ea6\u5fc5\u987b\u5728\u6700\u5927\u7684\u4e00\u53ea\u9985\u6599\u4e2d\u5fc3\u786e\u8ba4\uff0c\u788e\u7f8a\u8089\u6216\u725b\u8089\u81f3\u5c11\u8fbe\u523071\u00b0C\u3002\u8fbe\u5230\u6e29\u5ea6\u540e\u4ecd\u53ef\u5c0f\u706b\u591a\u7168\u51e0\u5206\u949f\uff0c\u8ba9\u7c73\u5b8c\u5168\u67d4\u8f6f\uff0c\u4f46\u4e0d\u80fd\u6301\u7eed\u731b\u70c8\u7ffb\u6eda\u3002\u7528\u5bbd\u9505\u5355\u5c42\u6446\u653e\uff0c\u6bd4\u628a\u852c\u83dc\u5806\u53e0\u5728\u6df1\u9505\u91cc\u66f4\u5bb9\u6613\u5747\u5300\u53d7\u70ed\u548c\u5b8c\u6574\u53d6\u51fa\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u5148\u5907\u5916\u58f3\uff0c\u518d\u8ba9\u9985\u5fc3\u4e0e\u852c\u83dc\u540c\u6b65\u719f<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9e70\u5634\u8c46\u4e0e\u5e95\u6c41\u5f00\u59cb\u7168\uff1b\u5404\u7c7b\u852c\u83dc\u6316\u7a7a\u5e76\u4fdd\u7559\u679c\u8089\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\u62cc\u597d\u7f8a\u8089\u7c73\u9985\uff0c\u53ea\u586b\u5230\u7a7a\u8154\u56db\u5206\u4e4b\u4e09\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u786c\u8d28\u9a6c\u94c3\u85af\u548c\u897f\u846b\u82a6\u5148\u5165\u9505\uff0c\u756a\u8304\u4e0e\u751c\u6912\u968f\u540e\u52a0\u5165\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:10<\/b><span>\u6700\u5927\u9985\u5fc3\u8fbe\u523071\u00b0C\uff0c\u7c73\u7c92\u67d4\u8f6f\uff0c\u9759\u7f6e10\u5206\u949f\u540e\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u591a\u79cd\u852c\u83dc\u6316\u7a7a\u540e\uff0c\u586b\u5165\u7f8a\u8089\u3001\u7c73\u3001\u6d0b\u8471\u3001\u6b27\u82b9\u548c\u6e29\u548c\u9999\u6599\u7ec4\u6210\u7684\u677e\u6563\u9985\u6599\u3002\u5bbd\u9505\u4e2d\u5148\u5efa\u7acb\u756a\u8304\u9e70\u5634\u8c46\u5e95\u6c41\uff0c\u8f83\u786c\u7684\u9a6c\u94c3\u85af\u548c\u897f\u846b\u82a6\u5148\u7168\uff0c\u518d\u653e\u751c\u6912\u4e0e\u756a\u8304\u3002\u6c64\u6c41\u4fdd\u6301\u5728\u852c\u83dc\u4e2d\u6bb5\uff0c\u76d6\u9505\u5229\u7528\u84b8\u6c7d\u719f\u5316\u4e0a\u90e8\u3002\u6700\u5927\u9985\u5fc3\u8fbe\u523071\u00b0C\u3001\u7c73\u7c92\u67d4\u8f6f\u540e\u79bb\u706b\u9759\u7f6e\uff0c\u4f7f\u6c64\u6c41\u56de\u843d\u4e14\u852c\u83dc\u66f4\u6613\u5b8c\u6574\u53d6\u51fa\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u852c\u83dc\u4e0e\u5e95\u6c41<\/h4><ul><li><b>\u4e2d\u7b49\u897f\u846b\u82a6 4\u6839<\/b> \u2014 <em>\u5207\u6bb5\u5e76\u6316\u7a7a<\/em><\/li><li><b>\u4e2d\u7b49\u751c\u6912 3\u4e2a<\/b> \u2014 <em>\u7ea2\u7eff\u642d\u914d\uff0c\u53bb\u7c7d<\/em><\/li><li><b>\u786c\u5b9e\u756a\u8304 3\u4e2a<\/b> \u2014 <em>\u5207\u76d6\u5e76\u6316\u51fa\u7c7d\u74e4<\/em><\/li><li><b>\u5c0f\u9a6c\u94c3\u85af 4\u4e2a<\/b> \u2014 <em>\u53bb\u76ae\u6316\u7a7a<\/em><\/li><li><b>\u7f50\u88c5\u6d0b\u84df\u5e95 4\u4e2a<\/b> \u2014 <em>\u6ca5\u5e72<\/em><\/li><li><b>\u719f\u9e70\u5634\u8c46 240\u514b<\/b> \u2014 <em>\u6ca5\u5e72<\/em><\/li><li><b>\u6d0b\u8471 1\u4e2a<\/b> \u2014 <em>\u5207\u7ec6\u4e01<\/em><\/li><li><b>\u5927\u849c 3\u74e3<\/b> \u2014 <em>\u5207\u672b<\/em><\/li><li><b>\u53bb\u76ae\u756a\u8304 400\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li><li><b>\u756a\u8304\u818f 25\u514b<\/b> \u2014 <em>\u7092\u9999<\/em><\/li><li><b>\u6a44\u6984\u6cb9 35\u6beb\u5347<\/b> \u2014 <em>\u5236\u4f5c\u5e95\u6c41<\/em><\/li><li><b>\u751c\u6912\u7c89 1\u8336\u5319<\/b> \u2014 <em>\u6e29\u548c\u578b<\/em><\/li><li><b>\u5b5c\u7136\u7c89 \u00bd\u8336\u5319<\/b> \u2014 <em>\u52a0\u5165\u5e95\u6c41<\/em><\/li><li><b>\u8089\u6842\u7c89 \u00bc\u8336\u5319<\/b> \u2014 <em>\u52a0\u5165\u8089\u9985<\/em><\/li><li><b>\u9ed1\u80e1\u6912 1\u8336\u5319<\/b> \u2014 <em>\u5206\u5f00\u4f7f\u7528<\/em><\/li><li><b>\u76d0 13\u514b<\/b> \u2014 <em>\u5206\u5f00\u4f7f\u7528<\/em><\/li><li><b>\u70ed\u6c34 700\u6beb\u5347<\/b> \u2014 <em>\u6c64\u6c41\u53ea\u5230\u852c\u83dc\u4e2d\u6bb5<\/em><\/li><li><b>\u67e0\u6aac\u6c41 20\u6beb\u5347<\/b> \u2014 <em>\u5173\u706b\u524d\u52a0\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u7f8a\u8089\u7c73\u9985<\/h4><ul><li><b>\u788e\u7f8a\u8089 600\u514b<\/b> \u2014 <em>\u8102\u80aa\u7ea615%<\/em><\/li><li><b>\u957f\u7c92\u7c73 100\u514b<\/b> \u2014 <em>\u51b2\u6d17\u6ca5\u5e72<\/em><\/li><li><b>\u5c0f\u6d0b\u8471 1\u4e2a<\/b> \u2014 <em>\u64e6\u788e\u5e76\u6324\u53bb\u90e8\u5206\u6c34\u5206<\/em><\/li><li><b>\u5168\u86cb 1\u4e2a<\/b> \u2014 <em>\u6253\u6563<\/em><\/li><li><b>\u6b27\u82b9 30\u514b<\/b> \u2014 <em>\u5207\u788e\uff0c\u7559\u4e00\u90e8\u5206\u88c5\u9970<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u9e21\u86cb\uff1b\u4f7f\u7528\u9762\u5305\u540c\u98df\u53e6\u542b\u9eb8\u8d28\u3002\u7f8a\u8089\u53ef\u6362\u725b\u8089\u3002\u9700\u8981\u65e0\u86cb\u65f6\u53ef\u752820\u514b\u7ec6\u9762\u5305\u7ce0\u52a030\u6beb\u5347\u6c34\u7ed3\u5408\u9985\u6599\uff0c\u4f46\u4f1a\u589e\u52a0\u9eb8\u8d28\u3002\u4e0d\u540c\u852c\u83dc\u5c3a\u5bf8\u4f1a\u6539\u53d8\u7528\u9985\u91cf\uff0c\u5269\u4f59\u9985\u53ef\u6413\u5c0f\u4e38\u540c\u9505\u716e\u719f\u81f371\u00b0C\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u51c6\u5907\u852c\u83dc\u4e0e\u5e95\u6c41<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6316\u7a7a\u852c\u83dc<\/p><p class=\"gj-step-x\">\u897f\u846b\u82a6\u4fdd\u7559\u7ea68\u6beb\u7c73\u5916\u58c1\uff1b\u9a6c\u94c3\u85af\u4fdd\u7559\u7ea61\u5398\u7c73\uff1b\u756a\u8304\u548c\u751c\u6912\u53bb\u7c7d\u3002\u6316\u51fa\u7684\u897f\u846b\u82a6\u8089\u4e0e\u756a\u8304\u74e4\u5207\u788e\u5907\u7528\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u716e\u5e95\u6c41<\/p><p class=\"gj-step-x\">\u5bbd\u539a\u5e95\u9505\u52a0\u6a44\u6984\u6cb9\uff0c\u4e2d\u706b\u7092\u6d0b\u84717\u5206\u949f\uff0c\u52a0\u5165\u5927\u849c\u3001\u751c\u6912\u7c89\u3001\u5b5c\u7136\u548c\u4e00\u534a\u9ed1\u80e1\u6912\u709230\u79d2\u3002\u52a0\u5165\u756a\u8304\u818f\u3001\u53bb\u76ae\u756a\u8304\u3001\u5207\u788e\u852c\u83dc\u679c\u8089\u3001\u9e70\u5634\u8c46\u30018\u514b\u76d0\u548c700\u6beb\u5347\u70ed\u6c34\uff0c\u5c0f\u706b\u716810\u5206\u949f\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u62cc\u9985\u4e0e\u88c5\u586b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6df7\u5408\u8089\u7c73\u9985<\/p><p class=\"gj-step-x\">\u788e\u7f8a\u8089\u3001\u957f\u7c92\u7c73\u3001\u64e6\u788e\u5c0f\u6d0b\u8471\u3001\u9e21\u86cb\u300120\u514b\u6b27\u82b9\u3001\u8089\u6842\u3001\u5269\u4f59\u9ed1\u80e1\u6912\u548c5\u514b\u76d0\u8f7b\u8f7b\u62cc\u5300\uff0c<span class=\"gj-cue\">\u53ea\u62cc\u5230\u6750\u6599\u5747\u5300\uff0c\u4e0d\u8981\u53cd\u590d\u6454\u6253\u51fa\u9ecf\u6027<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u88c5\u586b\u56db\u5206\u4e4b\u4e09<\/p><p class=\"gj-step-x\">\u628a\u9985\u677e\u677e\u586b\u5165\u5404\u852c\u83dc\u7a7a\u8154\u81f3\u7ea6\u56db\u5206\u4e4b\u4e09\u3002\u756a\u8304\u76d6\u653e\u56de\uff1b\u751c\u6912\u4e0e\u897f\u846b\u82a6\u9876\u90e8\u7559\u7ea61\u5398\u7c73\u7a7a\u9699\u3002\u5269\u4f59\u9985\u6413\u6210\u5c0f\u8089\u4e38\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5206\u9636\u6bb5\u7168\u719f<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5148\u653e\u786c\u8d28\u852c\u83dc<\/p><p class=\"gj-step-x\">\u5c06\u9a6c\u94c3\u85af\u3001\u897f\u846b\u82a6\u548c\u8089\u4e38\u5355\u5c42\u653e\u5165\u5fae\u6cb8\u5e95\u6c41\uff0c\u6c64\u6c41\u5e94\u5230\u852c\u83dc\u4e2d\u6bb5\u3002\u76d6\u9505\u5c0f\u706b\u716825\u5206\u949f\uff0c\u4e0d\u8981\u731b\u70c8\u7ffb\u6eda\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u52a0\u5165\u751c\u6912\u4e0e\u756a\u8304<\/p><p class=\"gj-step-x\">\u653e\u5165\u751c\u6912\u3001\u756a\u8304\u548c\u6d0b\u84df\u5e95\uff0c\u7ee7\u7eed\u52a0\u76d6\u716825\u201335\u5206\u949f\u3002\u5fc5\u8981\u65f6\u53ea\u8865\u5c11\u91cf\u70ed\u6c34\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u786e\u8ba4\u719f\u5ea6<\/p><p class=\"gj-step-x\">\u5728\u6700\u5927\u4e00\u53ea\u9985\u5fc3\u4e2d\u592e\u6d4b\u6e29\uff0c<span class=\"gj-cue\">\u788e\u8089\u81f3\u5c11\u8fbe\u523071\u00b0C\uff0c\u7c73\u7c92\u5b8c\u5168\u67d4\u8f6f<\/span>\u3002\u52a0\u5165\u67e0\u6aac\u6c41\uff0c\u5173\u706b\u9759\u7f6e10\u5206\u949f\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u88c5\u76d8<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5b8c\u6574\u53d6\u51fa<\/p><p class=\"gj-step-x\">\u7528\u5bbd\u94f2\u9010\u4e2a\u53d6\u51fa\u917f\u852c\u83dc\uff0c\u6446\u5165\u6d45\u76d8\u3002\u628a\u9e70\u5634\u8c46\u4e0e\u5c11\u91cf\u5e95\u6c41\u8200\u5728\u5468\u56f4\uff0c\u6492\u5269\u4f59\u6b27\u82b9\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u4e0e\u767d\u9762\u5305\u540c\u98df\uff0c\u9762\u5305\u53ef\u8638\u53d6\u756a\u8304\u9e70\u5634\u8c46\u6c41\u3002\u6bcf\u4efd\u5b89\u6392\u4e24\u5230\u4e09\u79cd\u852c\u83dc\uff0c\u5207\u9762\u671d\u5411\u7528\u9910\u8005\uff0c\u4fbf\u4e8e\u770b\u89c1\u8089\u7c73\u9985\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u6210\u54c1\u5728\u4e24\u5c0f\u65f6\u5185\u51b7\u5374\uff0c\u5bc6\u5c01\u51b7\u85cf\u6700\u591a3\u5929\u3002\u590d\u70ed\u65f6\u52a0\u5c11\u91cf\u5e95\u6c41\uff0c\u52a0\u76d6\u5728160\u00b0C\u70e4\u7bb1\u52a0\u70ed\u7ea620\u5206\u949f\uff0c\u6216\u9505\u4e2d\u5c0f\u706b\u52a0\u70ed\u81f3\u9985\u5fc374\u00b0C\u3002\u53ef\u51b7\u51bb1\u4e2a\u6708\uff0c\u756a\u8304\u548c\u897f\u846b\u82a6\u89e3\u51bb\u540e\u4f1a\u66f4\u8f6f\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><p>\u2460\u725b\u8089\u66ff\u4ee3\u7f8a\u8089\uff1b\u2461\u4ee5\u5377\u5fc3\u83dc\u53f6\u5305\u88f9\u540c\u6837\u9985\u6599\uff1b\u2462\u767d\u6c41\u7248\u672c\u7701\u53bb\u756a\u8304\uff0c\u4f7f\u7528\u9e21\u6c64\u3001\u8089\u6842\u548c\u67e0\u6aac\uff1b\u2463\u7d20\u98df\u7248\u7528\u719f\u6241\u8c46\u3001\u7c73\u3001\u8611\u83c7\u548c\u70e4\u575a\u679c\u66ff\u4ee3\u8089\u9985\uff0c\u5e76\u628a\u7ed3\u5408\u7528\u86cb\u4fdd\u7559\u3002<\/p><h4>\u53a8\u5e08\u63d0\u793a\u4e0e\u8bbe\u5907<\/h4><p>\u5bbd\u800c\u6709\u76d6\u7684\u7096\u9505\u8ba9\u6240\u6709\u852c\u83dc\u5355\u5c42\u53d7\u70ed\uff1b\u5c0f\u6316\u7403\u5668\u6bd4\u5200\u66f4\u5bb9\u6613\u63a7\u5236\u5916\u58c1\u539a\u5ea6\uff1b\u5373\u65f6\u6e29\u5ea6\u8ba1\u786e\u8ba4\u6700\u5927\u9985\u5fc3\u3002\u88c5\u9985\u4e0d\u80fd\u538b\u7d27\uff0c\u756a\u8304\u8981\u6700\u540e\u4e0b\u9505\uff0c\u79bb\u706b\u9759\u7f6e\u80fd\u51cf\u5c11\u53d6\u51fa\u65f6\u7834\u88c2\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 560 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 57 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 30 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 24 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 780 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u9e21\u86cb\uff1b\u642d\u914d\u666e\u901a\u9762\u5305\u65f6\u542b\u9eb8\u8d28\u3002\u6570\u503c\u4f9d\u636e\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u6bd4\u4f8b\u548c\u6240\u5217\u4efd\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u4f1a\u5e26\u6765\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u5916\u58f3\u67d4\u8f6f\u5b8c\u6574\uff0c\u9985\u5fc3\u677e\u6563\u719f\u900f\uff0c\u624d\u662f\u540c\u9505\u591a\u79cd\u852c\u83dc\u7684\u5171\u540c\u6807\u51c6\u3002<\/p><p>\u917f\u852c\u83dc\u9700\u8981\u7684\u662f\u7a7a\u95f4\u4e0e\u987a\u5e8f\uff1a\u9985\u6599\u7559\u51fa\u7c73\u7c92\u81a8\u80c0\u7684\u4f4d\u7f6e\uff0c\u786c\u852c\u83dc\u5148\u4e0b\u9505\uff0c\u8106\u5f31\u852c\u83dc\u540e\u52a0\u5165\u3002\u6309\u4e2d\u5fc3\u6e29\u5ea6\u5224\u65ad\u719f\u5ea6\uff0c\u4fbf\u80fd\u540c\u65f6\u53d6\u5f97\u5b89\u5168\u3001\u5b8c\u6574\u548c\u591a\u6c41\u7684\u7ed3\u679c\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-dolma-farcis\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u917f\u852c\u83dc\uff0c\u8089\u7c73\u9985\u586b\u5165\u591a\u79cd\u852c\u83dc\u518d\u4ee5\u9e70\u5634\u8c46\u6c41\u6162\u7168\",\n  \"description\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u917f\u852c\u83dc\u5c06\u7f8a\u8089\u7c73\u9985\u586b\u5165\u897f\u846b\u82a6\u3001\u751c\u6912\u3001\u756a\u8304\u3001\u9a6c\u94c3\u85af\u548c\u6d0b\u84df\uff0c\u5728\u756a\u8304\u9e70\u5634\u8c46\u6c41\u4e2d\u6162\u7168\u81f3\u9985\u5fc3\u719f\u900f\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Dolma-Farcis-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Dolma-Farcis-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Dolma-Farcis-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u83dc\",\n  \"recipeCategory\": \"\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u586b\u9985\u4e0e\u6162\u7168\",\n  \"keywords\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u917f\u852c\u83dc\u98df\u8c31, Dolma Farcis\u505a\u6cd5, \u7f8a\u8089\u7c73\u9985\u852c\u83dc, \u9e70\u5634\u8c46\u756a\u8304\u6c41, \u963f\u5c14\u53ca\u5229\u4e9adolma\",\n  \"prepTime\": \"PT50M\",\n  \"cookTime\": \"PT1H20M\",\n  \"totalTime\": \"PT2H10M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"560 kcal\",\n    \"carbohydrateContent\": \"57 g\",\n    \"proteinContent\": \"30 g\",\n    \"fatContent\": \"24 g\",\n    \"fiberContent\": \"10 g\",\n    \"sodiumContent\": \"780 mg\",\n    \"servingSize\": \"1\u4efd\"\n  },\n  \"recipeIngredient\": [\n    \"4\u6839\u4e2d\u7b49\u897f\u846b\u82a6\uff0c\u5207\u6bb5\u6316\u7a7a\",\n    \"3\u4e2a\u4e2d\u7b49\u751c\u6912\uff0c\u53bb\u7c7d\",\n    \"3\u4e2a\u786c\u5b9e\u756a\u8304\uff0c\u6316\u7a7a\",\n    \"4\u4e2a\u5c0f\u9a6c\u94c3\u85af\uff0c\u53bb\u76ae\u6316\u7a7a\",\n    \"4\u4e2a\u6d0b\u84df\u5e95\uff0c\u6ca5\u5e72\",\n    \"240 g \u719f\u9e70\u5634\u8c46\uff0c\u6ca5\u5e72\",\n    \"1\u4e2a\u6d0b\u8471\uff0c\u5207\u7ec6\u4e01\",\n    \"3\u74e3\u5927\u849c\uff0c\u5207\u672b\",\n    \"400 g \u53bb\u76ae\u756a\u8304\uff0c\u5207\u788e\",\n    \"25 g \u756a\u8304\u818f\",\n    \"35 ml \u6a44\u6984\u6cb9\",\n    \"1\u8336\u5319\u751c\u6912\u7c89\",\n    \"\u00bd\u8336\u5319\u5b5c\u7136\u7c89\",\n    \"\u00bc\u8336\u5319\u8089\u6842\u7c89\",\n    \"1\u8336\u5319\u9ed1\u80e1\u6912\",\n    \"13 g \u76d0\",\n    \"700 ml \u70ed\u6c34\",\n    \"20 ml \u67e0\u6aac\u6c41\",\n    \"600 g 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