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#ccc;color:#000}#recipe-zh-cn-couscous-seksou-kesksu .gj-ing-group,#recipe-zh-cn-couscous-seksou-kesksu .gj-steps>li,#recipe-zh-cn-couscous-seksou-kesksu .gj-rail,#recipe-zh-cn-couscous-seksou-kesksu .gj-close,#recipe-zh-cn-couscous-seksou-kesksu .gj-nutri-row,#recipe-zh-cn-couscous-seksou-kesksu .gj-fact{break-inside:avoid}#recipe-zh-cn-couscous-seksou-kesksu .gj-sec h3,#recipe-zh-cn-couscous-seksou-kesksu .gj-stage{break-after:avoid}#recipe-zh-cn-couscous-seksou-kesksu .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-couscous-seksou-kesksu\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u4e3b\u83dc <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>\u963f\u5c14\u53ca\u5229\u4e9a\u7f8a\u8089\u5e93\u65af\u5e93\u65af<\/b>\uff0c\u914d\u6574\u5757\u852c\u83dc<span class=\"gj-serif\">\u4e0e\u5206\u7c92\u84b8\u7c97\u9ea6\u7c89<\/span><\/h2>\n<p class=\"gj-sub\">\u771f\u6b63\u51b3\u5b9a\u53e3\u611f\u7684\u662f\u84b8\u7c97\u9ea6\u7c89\u7684\u5206\u6b21\u6da6\u6e7f\u548c\u84b8\u5236\uff1a\u8c37\u7c92\u8981\u8f7b\u3001\u677e\u3001\u5206\u660e\uff0c\u7096\u6c41\u53e6\u8200\uff0c\u4e0d\u80fd\u628a\u6574\u76d8\u63d0\u524d\u6ce1\u6210\u6e7f\u8f6f\u7684\u4e00\u56e2\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u8f83\u9ad8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u7528\u65f6\uff1a<\/i> <b>2\u5c0f\u65f630\u5206\u949f<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">40\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">1\u5c0f\u65f650\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 690 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Couscous-Seksou-Kesksu-1.webp\" alt=\"\u5bbd\u5e45\u963f\u5c14\u53ca\u5229\u4e9a\u7f8a\u8089\u5e93\u65af\u5e93\u65af\u6446\u5728\u6728\u684c\u4e0a\uff0c\u65c1\u8fb9\u6709\u7ea2\u8272\u6c64\u6c41\u548c\u54c8\u91cc\u8428\u5c0f\u789f\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u753b\u9762\u663e\u793a\u5171\u4eab\u76d8\u53ca\u5206\u5f00\u7684\u7096\u6c41\u4e0e\u54c8\u91cc\u8428\uff1b\u5e93\u65af\u5e93\u65af\u6ca1\u6709\u88ab\u6c64\u6c41\u5b8c\u5168\u6d78\u6e7f\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u963f\u5c14\u53ca\u5229\u4e9a\u5e93\u65af\u5e93\u65af\u98df\u8c31\u7684\u4e09\u6b21\u84b8\u5236<\/h3><\/div><div class=\"gj-intro\"><p>\u963f\u5c14\u53ca\u5229\u4e9a\u5e93\u65af\u5e93\u65af\u98df\u8c31\u770b\u4f3c\u662f\u4e00\u76d8\u8c37\u7269\u3001\u8089\u548c\u852c\u83dc\uff0c\u5b9e\u9645\u9700\u8981\u540c\u65f6\u7ba1\u7406\u4e24\u5957\u4e0d\u540c\u7684\u719f\u6210\u8282\u594f\u3002\u4e0b\u9505\u7096\u716e\u7684\u7f8a\u8089\u3001\u9e70\u5634\u8c46\u548c\u6839\u830e\u852c\u83dc\u9700\u8981\u8db3\u591f\u65f6\u95f4\u53d8\u8f6f\uff0c\u84b8\u9505\u4e0a\u5c42\u7684\u5e93\u65af\u5e93\u65af\u5219\u9760\u6c34\u6c7d\u3001\u5206\u6b21\u6da6\u6e7f\u548c\u624b\u5de5\u6413\u677e\u5f62\u6210\u8f7b\u76c8\u7ed3\u6784\u3002\u628a\u901f\u98df\u5e93\u65af\u5e93\u65af\u76f4\u63a5\u6ce1\u5f00\u80fd\u5f97\u5230\u53ef\u98df\u7528\u7684\u914d\u83dc\uff0c\u5374\u65e0\u6cd5\u4ea7\u751f\u4f20\u7edf\u84b8\u5236\u6240\u7279\u6709\u7684\u677e\u6563\u548c\u5747\u5300\u5438\u5473\u3002<\/p><p class=\"gj-pull\">\u5e93\u65af\u5e93\u65af\u5728\u963f\u5c14\u53ca\u5229\u4e9a\u4e0d\u540c\u5730\u533a\u548c\u5bb6\u5ead\u4e2d\u6709\u8bb8\u591a\u8089\u7c7b\u3001\u852c\u83dc\u4e0e\u6c64\u8272\u7ec4\u5408\u3002\u8fd9\u4efd\u7248\u672c\u91c7\u7528\u7f8a\u80a9\u3001\u9e70\u5634\u8c46\u3001\u80e1\u841d\u535c\u3001\u829c\u83c1\u3001\u897f\u846b\u82a6\u548c\u5357\u74dc\uff0c\u642d\u914d\u756a\u8304\u3001ras el hanout\u4e0e\u5c11\u91cf\u54c8\u91cc\u8428\u3002\u852c\u83dc\u4e0d\u662f\u4e00\u6b21\u5168\u90e8\u4e0b\u9505\uff1b\u829c\u83c1\u548c\u80e1\u841d\u535c\u5148\u716e\uff0c\u5357\u74dc\u548c\u897f\u846b\u82a6\u540e\u653e\uff0c\u624d\u80fd\u8ba9\u6bcf\u5757\u90fd\u719f\u900f\u800c\u4e0d\u788e\u6563\u3002<\/p><p>\u5e93\u65af\u5e93\u65af\u9897\u7c92\u5e94\u80fd\u4ece\u6307\u95f4\u81ea\u7531\u843d\u4e0b\uff0c\u6293\u8d77\u4e00\u628a\u4e0d\u4f1a\u7ed3\u6210\u6e7f\u56e2\uff0c\u8200\u6c64\u540e\u4ecd\u770b\u5f97\u89c1\u7c92\u72b6\u7ed3\u6784\u3002<\/p><p>\u7b2c\u4e00\u6b21\u84b8\u5236\u524d\uff0c\u5e72\u5e93\u65af\u5e93\u65af\u7528\u5c11\u91cf\u76d0\u6c34\u6da6\u6e7f\uff0c\u9759\u7f6e\u5438\u6536\uff0c\u518d\u7528\u53cc\u624b\u6413\u5f00\u7ed3\u5757\u3002\u84b8\u6c14\u7a33\u5b9a\u7a7f\u8fc7\u9897\u7c92\u540e\u53d6\u51fa\uff0c\u644a\u5728\u5927\u76d8\u4e2d\u6563\u70ed\uff0c\u518d\u8865\u5c11\u91cf\u6c34\u548c\u6cb9\u3002\u7b2c\u4e8c\u6b21\u84b8\u5236\u8ba9\u8c37\u7c92\u81a8\u80c0\uff0c\u7b2c\u4e09\u6b21\u7528\u5c11\u91cf\u9165\u6cb9\u6216\u6a44\u6984\u6cb9\u6413\u677e\u5e76\u5b8c\u6210\u719f\u5316\u3002\u6bcf\u8f6e\u4e4b\u95f4\u7684\u6413\u677e\u6bd4\u84b8\u5236\u65f6\u95f4\u66f4\u5f71\u54cd\u7ed3\u679c\u3002<\/p><p>\u7f8a\u8089\u7096\u6c41\u8981\u4fdd\u6301\u53ef\u8200\u53d6\u7684\u6d41\u52a8\u6027\uff0c\u4e0d\u80fd\u6536\u6210\u6d53\u9171\u3002\u4e0a\u684c\u65f6\u5148\u94fa\u5e93\u65af\u5e93\u65af\uff0c\u518d\u628a\u5c11\u91cf\u6c64\u6c41\u6cbf\u76d8\u8fb9\u6da6\u6e7f\uff0c\u8089\u653e\u4e2d\u592e\uff0c\u852c\u83dc\u6309\u989c\u8272\u548c\u5f62\u72b6\u5206\u5e03\u3002\u5269\u4f59\u6c64\u6c41\u5355\u72ec\u76db\u7897\uff0c\u8ba9\u6bcf\u4e2a\u4eba\u6309\u9700\u8981\u6dfb\u52a0\u3002\u54c8\u91cc\u8428\u540c\u6837\u53e6\u653e\uff0c\u907f\u514d\u6574\u76d8\u56fa\u5b9a\u5728\u9ad8\u8fa3\u5ea6\u3002<\/p><p>\u8fd9\u662f\u4e00\u9053\u9002\u5408\u5171\u4eab\u7684\u4e3b\u83dc\uff0c\u4efd\u91cf\u4e0e\u6392\u5217\u90fd\u670d\u52a1\u4e8e\u591a\u4eba\u7528\u9910\u3002\u5b83\u4e0d\u9700\u8981\u5927\u91cf\u88c5\u9970\uff0c\u91cd\u70b9\u662f\u8c37\u7c92\u3001\u852c\u83dc\u548c\u8089\u7684\u6e05\u695a\u5206\u533a\u3002\u51c6\u5907\u5de5\u4f5c\u8f83\u591a\uff0c\u4f46\u591a\u6570\u6b65\u9aa4\u53ef\u4ee5\u5e76\u884c\uff1a\u7096\u9505\u5f00\u59cb\u7168\u716e\u540e\uff0c\u84b8\u5236\u5e93\u65af\u5e93\u65af\uff1b\u7b2c\u4e00\u8f6e\u84b8\u5236\u5b8c\u6210\u65f6\uff0c\u6b63\u597d\u52a0\u5165\u8f83\u786c\u852c\u83dc\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u7096\u9505\u4e0e\u84b8\u9505\u5e76\u884c<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7f8a\u8089\u4e0e\u6d0b\u8471\u7178\u9999\uff1b\u5e93\u65af\u5e93\u65af\u7b2c\u4e00\u6b21\u6da6\u6e7f\u9759\u7f6e\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\u8089\u6c64\u8f7b\u7096\uff0c\u5e93\u65af\u5e93\u65af\u5b8c\u6210\u7b2c\u4e00\u8f6e\u84b8\u5236\u5e76\u6413\u677e\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:20<\/b><span>\u80e1\u841d\u535c\u548c\u829c\u83c1\u719f\u5316\uff0c\u7b2c\u4e8c\u8f6e\u84b8\u5236\u5b8c\u6210\uff1b\u52a0\u5165\u5357\u74dc\u4e0e\u897f\u846b\u82a6\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:30<\/b><span>\u7b2c\u4e09\u8f6e\u84b8\u677e\uff0c\u8089\u83dc\u6446\u76d8\uff0c\u6c64\u6c41\u548c\u54c8\u91cc\u8428\u5206\u5f00\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u7f8a\u8089\u4e0e\u6d0b\u8471\u3001\u756a\u8304\u548c\u9999\u6599\u5148\u7168\u716e\uff0c\u9e70\u5634\u8c46\u4e0e\u4e0d\u540c\u786c\u5ea6\u7684\u852c\u83dc\u5206\u9636\u6bb5\u52a0\u5165\u3002\u4e2d\u7c92\u5e93\u65af\u5e93\u65af\u5148\u7528\u76d0\u6c34\u6da6\u6e7f\uff0c\u518d\u7ecf\u8fc7\u4e09\u8f6e\u77ed\u84b8\uff1b\u6bcf\u8f6e\u4e4b\u95f4\u644a\u5f00\u3001\u8865\u6c34\u5e76\u7528\u624b\u6413\u6563\u3002\u6700\u7ec8\u8c37\u7c92\u62cc\u5c11\u91cf\u9165\u6cb9\uff0c\u94fa\u5165\u5927\u76d8\uff0c\u5c11\u91cf\u7096\u6c41\u53ea\u7528\u4e8e\u521d\u6b65\u6da6\u6e7f\u3002\u7f8a\u8089\u7f6e\u4e2d\uff0c\u6574\u5757\u852c\u83dc\u73af\u7ed5\uff0c\u66f4\u591a\u6c64\u6c41\u53e6\u7897\u4f9b\u5e94\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u7f8a\u8089\u4e0e\u852c\u83dc\u7096\u6c41<\/h4><ul><li><b>\u5e26\u9aa8\u7f8a\u80a9 1\u5343\u514b<\/b> \u2014 <em>\u52076\u5757<\/em><\/li><li><b>\u5e72\u9e70\u5634\u8c46 180\u514b<\/b> \u2014 <em>\u6d78\u6ce18\u201312\u5c0f\u65f6<\/em><\/li><li><b>\u6d0b\u8471 2\u4e2a<\/b> \u2014 <em>\u5207\u7ec6\u4e01<\/em><\/li><li><b>\u5927\u849c 4\u74e3<\/b> \u2014 <em>\u5207\u672b<\/em><\/li><li><b>\u53bb\u76ae\u756a\u8304 450\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li><li><b>\u756a\u8304\u818f 30\u514b<\/b> \u2014 <em>\u589e\u52a0\u9c9c\u5473<\/em><\/li><li><b>\u80e1\u841d\u535c 4\u6839<\/b> \u2014 <em>\u5207\u7c97\u6bb5<\/em><\/li><li><b>\u829c\u83c1 3\u4e2a<\/b> \u2014 <em>\u53bb\u76ae\u5207\u5927\u5757<\/em><\/li><li><b>\u897f\u846b\u82a6 3\u6839<\/b> \u2014 <em>\u5207\u7c97\u6bb5<\/em><\/li><li><b>\u5357\u74dc 500\u514b<\/b> \u2014 <em>\u53bb\u76ae\u5207\u5927\u5757<\/em><\/li><li><b>\u82b9\u83dc 2\u6839<\/b> \u2014 <em>\u5207\u6bb5<\/em><\/li><li><b>\u6a44\u6984\u6cb9 40\u6beb\u5347<\/b> \u2014 <em>\u7178\u9999\u7f8a\u8089<\/em><\/li><li><b>ras el hanout 2\u8336\u5319<\/b> \u2014 <em>\u6e29\u548c\u590d\u5408\u9999\u6599<\/em><\/li><li><b>\u59dc\u9ec4\u7c89 \u00bd\u8336\u5319<\/b> \u2014 <em>\u8c03\u8272<\/em><\/li><li><b>\u9ed1\u80e1\u6912 1\u8336\u5319<\/b> \u2014 <em>\u73b0\u78e8<\/em><\/li><li><b>\u76d0 15\u514b<\/b> \u2014 <em>\u5206\u6b21\u52a0\u5165<\/em><\/li><li><b>\u70ed\u6c34 2\u5347<\/b> \u2014 <em>\u4fdd\u6301\u53ef\u8200\u6c64\u6c41<\/em><\/li><li><b>\u9999\u83dc 20\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li><li><b>\u54c8\u91cc\u8428 40\u514b<\/b> \u2014 <em>\u53e6\u789f\u4f9b\u5e94<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u84b8\u7c97\u9ea6\u7c89<\/h4><ul><li><b>\u4e2d\u7c92\u5e93\u65af\u5e93\u65af 600\u514b<\/b> \u2014 <em>\u975e\u901f\u98df\u578b<\/em><\/li><li><b>\u6e29\u6c34 520\u6beb\u5347<\/b> \u2014 <em>\u5206\u4e09\u6b21\u6da6\u6e7f<\/em><\/li><li><b>\u76d0 8\u514b<\/b> \u2014 <em>\u6eb6\u5165\u7b2c\u4e00\u6b21\u6c34\u4e2d<\/em><\/li><li><b>\u6a44\u6984\u6cb9 25\u6beb\u5347<\/b> \u2014 <em>\u6413\u677e\u8c37\u7c92<\/em><\/li><li><b>\u9165\u6cb9\u6216\u9ec4\u6cb9 35\u514b<\/b> \u2014 <em>\u6700\u540e\u62cc\u5165<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u9eb8\u8d28\uff08\u786c\u7c92\u5c0f\u9ea6\uff09\u3002\u65e0\u9eb8\u8d28\u53ef\u7528\u84b8\u719f\u5c0f\u7c73\uff0c\u4f46\u4e0d\u80fd\u79f0\u4e3a\u5e93\u65af\u5e93\u65af\u3002\u9165\u6cb9\u542b\u4e73\u5236\u54c1\uff0c\u53ef\u5168\u7528\u6a44\u6984\u6cb9\u3002\u82b9\u83dc\u662f\u5e38\u89c1\u8fc7\u654f\u539f\u3002\u7f8a\u8089\u53ef\u6362\u725b\u8089\uff0c\u6216\u4f7f\u7528\u9e21\u817f\u5e76\u7f29\u77ed\u7168\u716e\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u7096\u7f8a\u8089\u4e0e\u786c\u8d28\u852c\u83dc<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u714e\u7f8a\u8089<\/p><p class=\"gj-step-x\">\u5927\u7096\u9505\u52a040\u6beb\u5347\u6a44\u6984\u6cb9\uff0c\u4e2d\u9ad8\u706b\u5c06\u7f8a\u8089\u5206\u6279\u714e\u81f3\u8868\u9762\u68d5\u9ec4\uff0c\u7ea610\u5206\u949f\u3002\u52a0\u5165\u6d0b\u8471\u70928\u5206\u949f\uff0c\u518d\u653e\u5927\u849c\u3001ras el hanout\u3001\u59dc\u9ec4\u548c\u9ed1\u80e1\u6912\u709230\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7168\u716e\u6c64\u5e95<\/p><p class=\"gj-step-x\">\u52a0\u5165\u756a\u8304\u818f\u70921\u5206\u949f\uff0c\u653e\u756a\u8304\u3001\u9e70\u5634\u8c46\u3001\u82b9\u83dc\u300111\u514b\u76d0\u548c2\u5347\u70ed\u6c34\u3002\u716e\u6cb8\u6487\u6cab\u540e\u5c0f\u706b\u52a0\u76d6\u7559\u7f1d\u716855\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5206\u6279\u52a0\u5165\u852c\u83dc<\/p><p class=\"gj-step-x\">\u52a0\u5165\u80e1\u841d\u535c\u548c\u829c\u83c1\u716e25\u5206\u949f\uff0c\u518d\u653e\u5357\u74dc\u548c\u897f\u846b\u82a6\u716e15\u201320\u5206\u949f\uff0c<span class=\"gj-cue\">\u852c\u83dc\u80fd\u88ab\u5200\u5c16\u7a7f\u900f\u4f46\u4ecd\u4fdd\u6301\u6574\u5757<\/span>\u3002\u53d6\u51fa\u852c\u83dc\u4fdd\u6e29\uff0c\u7f8a\u8089\u82e5\u672a\u8f6f\u5219\u7ee7\u7eed\u7168\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u4e09\u6b21\u84b8\u5236\u5e93\u65af\u5e93\u65af<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7b2c\u4e00\u6b21\u6da6\u6e7f\u4e0e\u84b8\u5236<\/p><p class=\"gj-step-x\">600\u514b\u5e93\u65af\u5e93\u65af\u653e\u5927\u76d8\uff0c\u62cc\u5165\u6eb6\u67098\u514b\u76d0\u7684220\u6beb\u5347\u6e29\u6c34\uff0c\u9759\u7f6e10\u5206\u949f\u540e\u7528\u624b\u6413\u6563\u3002\u653e\u5165\u84b8\u5c49\uff0c\u84b8\u6c14\u7a7f\u900f\u540e\u8ba1\u65f615\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7b2c\u4e8c\u6b21\u6da6\u6e7f\u4e0e\u84b8\u5236<\/p><p class=\"gj-step-x\">\u5012\u56de\u5927\u76d8\u644a\u5f00\uff0c\u7a0d\u51c9\u540e\u52a0\u5165180\u6beb\u5347\u6e29\u6c34\u548c15\u6beb\u5347\u6a44\u6984\u6cb9\uff0c\u6413\u6563\u6240\u6709\u7ed3\u5757\u3002\u9759\u7f6e10\u5206\u949f\uff0c\u518d\u84b815\u5206\u949f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7b2c\u4e09\u6b21\u5b8c\u6210\u719f\u5316<\/p><p class=\"gj-step-x\">\u518d\u6b21\u5012\u51fa\uff0c\u52a0\u5165\u5269\u4f59120\u6beb\u5347\u6e29\u6c34\u548c10\u6beb\u5347\u6a44\u6984\u6cb9\uff0c\u6413\u677e\u540e\u84b810\u201312\u5206\u949f\u3002\u79bb\u706b\u62cc\u5165\u9165\u6cb9\uff0c<span class=\"gj-cue\">\u8c37\u7c92\u5e94\u81a8\u677e\u3001\u5206\u660e\uff0c\u6293\u8d77\u540e\u80fd\u81ea\u7531\u6563\u843d<\/span>\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6446\u76d8<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6821\u6b63\u7096\u6c41<\/p><p class=\"gj-step-x\">\u7096\u6c41\u5c1d\u5473\uff0c\u52a0\u5165\u5269\u4f59\u76d0\u548c\u9999\u83dc\u3002\u82e5\u8fc7\u6d53\u8865\u70ed\u6c34\uff1b\u82e5\u8fc7\u7a00\u5f00\u76d6\u716e5\u201310\u5206\u949f\uff0c\u4fdd\u6301\u80fd\u987a\u7545\u8200\u53d6\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7ec4\u5408\u5171\u4eab\u76d8<\/p><p class=\"gj-step-x\">\u5927\u76d8\u94fa\u5e93\u65af\u5e93\u65af\uff0c\u6cbf\u56db\u5468\u6dcb\u7ea6300\u6beb\u5347\u7096\u6c41\u3002\u7f8a\u8089\u653e\u4e2d\u592e\uff0c\u80e1\u841d\u535c\u3001\u829c\u83c1\u3001\u897f\u846b\u82a6\u548c\u5357\u74dc\u73af\u7ed5\uff0c\u6492\u9e70\u5634\u8c46\uff1b\u4f59\u6c64\u548c\u54c8\u91cc\u8428\u53e6\u7897\u4e0a\u684c\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u5171\u4eab\u5927\u76d8\u662f\u6700\u5408\u9002\u7684\u5448\u73b0\u3002\u6c64\u6c41\u3001\u54c8\u91cc\u8428\u548c\u989d\u5916\u9e70\u5634\u8c46\u5206\u522b\u653e\u5728\u65c1\u8fb9\uff0c\u8ba9\u8c37\u7c92\u6309\u4e2a\u4eba\u504f\u597d\u6da6\u6e7f\u3002\u6e05\u723d\u7684\u756a\u8304\u9ec4\u74dc\u6c99\u62c9\u53ef\u4f5c\u4e3a\u914d\u83dc\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u5e93\u65af\u5e93\u65af\u3001\u8089\u3001\u852c\u83dc\u548c\u6c64\u6c41\u5206\u5f00\u51b7\u85cf\uff0c\u6700\u591a3\u5929\u3002\u6c64\u6c41\u4e0e\u8089\u52a0\u70ed\u81f374\u00b0C\uff1b\u5e93\u65af\u5e93\u65af\u55b7\u5c11\u91cf\u6c34\u540e\u84b85\u5206\u949f\u6216\u52a0\u76d6\u5fae\u6ce2\u3002\u852c\u83dc\u53ea\u9700\u77ed\u6682\u52a0\u70ed\uff0c\u907f\u514d\u7834\u788e\u3002\u6c64\u6c41\u53ef\u51b7\u51bb2\u4e2a\u6708\uff0c\u5e93\u65af\u5e93\u65af\u51b7\u51bb\u540e\u53e3\u611f\u7565\u5e72\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><p>\u2460\u7f8a\u8089\u6362\u9e21\u817f\uff0c\u6c64\u5e95\u716835\u5206\u949f\u540e\u52a0\u5165\u6839\u83dc\uff1b\u2461\u52a0\u5165\u5377\u5fc3\u83dc\u6954\u5e76\u5728\u6700\u540e25\u5206\u949f\u4e0b\u9505\uff1b\u2462\u505a\u7d20\u98df\u7248\u65f6\u628a\u719f\u9e70\u5634\u8c46\u589e\u81f3500\u514b\u5e76\u52a0\u5165\u70e4\u8611\u83c7\uff1b\u2463\u4e0d\u4f7f\u7528\u756a\u8304\uff0c\u6539\u505a\u8f83\u6d45\u8272\u7684\u6d0b\u8471\u59dc\u9ec4\u6c64\u5e95\u3002<\/p><h4>\u53a8\u5e08\u63d0\u793a\u4e0e\u8bbe\u5907<\/h4><p>\u4f20\u7edfcouscoussier\u4e0a\u4e0b\u5c42\u84b8\u9505\u6700\u65b9\u4fbf\uff0c\u666e\u901a\u9505\u52a0\u7d27\u5bc6\u84b8\u5c49\u4e5f\u53ef\u3002\u5927\u6d45\u76d8\u7528\u4e8e\u6da6\u6e7f\u548c\u6413\u6563\uff0c\u957f\u67c4\u52fa\u4fbf\u4e8e\u53d6\u8089\u83dc\u3002\u6bcf\u6b21\u52a0\u6c34\u90fd\u8981\u5148\u8ba9\u8c37\u7c92\u5438\u6536\uff0c\u7ed3\u5757\u5fc5\u987b\u5728\u4e0b\u4e00\u8f6e\u84b8\u5236\u524d\u5b8c\u5168\u6413\u5f00\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 690 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 86 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 34 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 24 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 690 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u9eb8\u8d28\uff08\u786c\u7c92\u5c0f\u9ea6\uff09\uff1b\u82b9\u83dc\uff1b\u4f7f\u7528\u9165\u6cb9\u6216\u9ec4\u6cb9\u65f6\u542b\u4e73\u5236\u54c1\u3002\u6570\u503c\u4f9d\u636e\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u6bd4\u4f8b\u548c\u6240\u5217\u4efd\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u4f1a\u5e26\u6765\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u8c37\u7c92\u677e\u6563\uff0c\u6c64\u6c41\u6709\u5206\u5bf8\uff0c\u6574\u76d8\u624d\u6709\u5c42\u6b21\u3002<\/p><p>\u5e93\u65af\u5e93\u65af\u4e0d\u662f\u628a\u7096\u83dc\u6d47\u5728\u8c37\u7269\u4e0a\u7684\u5feb\u6377\u7ec4\u5408\u3002\u5206\u6b21\u6da6\u6e7f\u3001\u4e09\u8f6e\u84b8\u5236\u548c\u852c\u83dc\u5206\u6279\u4e0b\u9505\uff0c\u8ba9\u6bcf\u4e00\u90e8\u5206\u90fd\u4fdd\u6301\u81ea\u5df1\u7684\u8d28\u5730\uff1b\u6700\u7ec8\u5728\u5171\u4eab\u76d8\u4e2d\u6c47\u5408\uff0c\u4ecd\u7136\u6e05\u695a\u53ef\u8fa8\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-couscous-seksou-kesksu\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u7f8a\u8089\u5e93\u65af\u5e93\u65af\uff0c\u914d\u6574\u5757\u852c\u83dc\u4e0e\u5206\u7c92\u84b8\u7c97\u9ea6\u7c89\",\n  \"description\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u7f8a\u8089\u5e93\u65af\u5e93\u65af\u4ee5\u4e09\u6b21\u84b8\u5236\u7684\u7c97\u9ea6\u7c89\u642d\u914d\u7f8a\u8089\u3001\u9e70\u5634\u8c46\u4e0e\u6574\u5757\u852c\u83dc\u7096\u6c41\uff0c\u8c37\u7c92\u677e\u6563\uff0c\u852c\u83dc\u4fdd\u6301\u5f62\u72b6\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Couscous-Seksou-Kesksu-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Couscous-Seksou-Kesksu-3.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Couscous-Seksou-Kesksu-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u83dc\",\n  \"recipeCategory\": \"\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u84b8\u5236\u4e0e\u7096\u716e\",\n  \"keywords\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u5e93\u65af\u5e93\u65af\u98df\u8c31, \u7f8a\u8089\u5e93\u65af\u5e93\u65af, \u4e09\u6b21\u84b8\u7c97\u9ea6\u7c89, seksou\u505a\u6cd5, \u7f8a\u8089\u852c\u83dc\u7096\u6c41\",\n  \"prepTime\": \"PT40M\",\n  \"cookTime\": \"PT1H50M\",\n  \"totalTime\": \"PT2H30M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"690 kcal\",\n    \"carbohydrateContent\": \"86 g\",\n    \"proteinContent\": \"34 g\",\n    \"fatContent\": \"24 g\",\n    \"fiberContent\": 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