{"id":3507,"date":"2026-07-21T18:41:34","date_gmt":"2026-07-21T18:41:34","guid":{"rendered":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e7%99%bd%e9%b8%a1%e6%b1%a4\/"},"modified":"2026-07-21T18:41:34","modified_gmt":"2026-07-21T18:41:34","slug":"%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e7%99%bd%e9%b8%a1%e6%b1%a4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/zh\/\u7f8e\u98df\u4e16\u754c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e5%9b%bd%e8%8f%9c\/%e9%98%bf%e5%b0%94%e5%8f%8a%e5%88%a9%e4%ba%9a%e7%99%bd%e9%b8%a1%e6%b1%a4\/","title":{"rendered":"\u963f\u5c14\u53ca\u5229\u4e9a\u767d\u9e21\u6c64"},"content":{"rendered":"\n<style>\n#recipe-zh-cn-chorba-beida{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI','Noto Sans SC',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.75;font-size:16px}\n#recipe-zh-cn-chorba-beida *,#recipe-zh-cn-chorba-beida *::before,#recipe-zh-cn-chorba-beida *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-zh-cn-chorba-beida .gj-serif{font-family:Georgia,'Times New Roman','Noto Serif SC',serif;font-style:italic;font-weight:400}\n#recipe-zh-cn-chorba-beida .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-zh-cn-chorba-beida .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-zh-cn-chorba-beida .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.14;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-zh-cn-chorba-beida .gj-h1 b{font-weight:600}\n#recipe-zh-cn-chorba-beida .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-zh-cn-chorba-beida .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-zh-cn-chorba-beida .gj-facts{margin-bottom:36px}\n#recipe-zh-cn-chorba-beida .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-zh-cn-chorba-beida .gj-facts-top span{white-space:nowrap}\n#recipe-zh-cn-chorba-beida .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-zh-cn-chorba-beida .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-chorba-beida .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-zh-cn-chorba-beida .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-zh-cn-chorba-beida .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-zh-cn-chorba-beida .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-zh-cn-chorba-beida .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-zh-cn-chorba-beida .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-chorba-beida .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-zh-cn-chorba-beida .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-zh-cn-chorba-beida .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-zh-cn-chorba-beida .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-zh-cn-chorba-beida .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-zh-cn-chorba-beida .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-zh-cn-chorba-beida .gj-sec h3{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.25}\n#recipe-zh-cn-chorba-beida .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-zh-cn-chorba-beida .gj-intro{margin-bottom:46px}\n#recipe-zh-cn-chorba-beida .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-zh-cn-chorba-beida .gj-intro p:last-child{margin-bottom:0}\n#recipe-zh-cn-chorba-beida .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-zh-cn-chorba-beida .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-zh-cn-chorba-beida .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-zh-cn-chorba-beida .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-zh-cn-chorba-beida .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-zh-cn-chorba-beida .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-zh-cn-chorba-beida .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-zh-cn-chorba-beida .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-zh-cn-chorba-beida .gj-rail-stop b{display:block;font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-chorba-beida .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-zh-cn-chorba-beida .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}\n#recipe-zh-cn-chorba-beida .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-zh-cn-chorba-beida .gj-ing-wrap{margin-bottom:46px}\n#recipe-zh-cn-chorba-beida .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-zh-cn-chorba-beida .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-zh-cn-chorba-beida .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-zh-cn-chorba-beida .gj-ing-group h4{font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-zh-cn-chorba-beida .gj-ing-group ul{list-style:none}\n#recipe-zh-cn-chorba-beida .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}\n#recipe-zh-cn-chorba-beida .gj-ing-group li b{font-weight:600}\n#recipe-zh-cn-chorba-beida .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-zh-cn-chorba-beida .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-zh-cn-chorba-beida .gj-ing-note b{font-weight:600}\n#recipe-zh-cn-chorba-beida .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-zh-cn-chorba-beida .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-zh-cn-chorba-beida .gj-stage:first-of-type{margin-top:0}\n#recipe-zh-cn-chorba-beida .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-zh-cn-chorba-beida .gj-steps{list-style:none}\n#recipe-zh-cn-chorba-beida .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-zh-cn-chorba-beida .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Noto Serif SC',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-zh-cn-chorba-beida .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-zh-cn-chorba-beida .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-zh-cn-chorba-beida .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-zh-cn-chorba-beida .gj-prose{margin-bottom:46px}\n#recipe-zh-cn-chorba-beida .gj-prose h4{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-zh-cn-chorba-beida .gj-prose h4::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-zh-cn-chorba-beida .gj-prose h4:first-of-type{margin-top:0}\n#recipe-zh-cn-chorba-beida .gj-prose p{font-size:14.5px;color:#2C2E30;margin-bottom:14px}\n#recipe-zh-cn-chorba-beida .gj-nutri{margin-bottom:46px}\n#recipe-zh-cn-chorba-beida .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-zh-cn-chorba-beida .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-zh-cn-chorba-beida .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-zh-cn-chorba-beida .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-zh-cn-chorba-beida .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-zh-cn-chorba-beida .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-zh-cn-chorba-beida .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-zh-cn-chorba-beida .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-zh-cn-chorba-beida .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-zh-cn-chorba-beida .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-zh-cn-chorba-beida .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-zh-cn-chorba-beida .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-zh-cn-chorba-beida .gj-nutri-row div:last-child{border-right:none}#recipe-zh-cn-chorba-beida .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-zh-cn-chorba-beida{padding:64px 32px 72px}#recipe-zh-cn-chorba-beida .gj-intro{columns:2;column-gap:56px}#recipe-zh-cn-chorba-beida .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-zh-cn-chorba-beida .gj-pull{break-inside:avoid}#recipe-zh-cn-chorba-beida .gj-prose{columns:2;column-gap:56px}#recipe-zh-cn-chorba-beida .gj-prose .gj-sec{column-span:all}#recipe-zh-cn-chorba-beida .gj-prose h4{break-after:avoid}#recipe-zh-cn-chorba-beida .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-zh-cn-chorba-beida .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-zh-cn-chorba-beida .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-zh-cn-chorba-beida .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-zh-cn-chorba-beida{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-zh-cn-chorba-beida .gj-hero,#recipe-zh-cn-chorba-beida .gj-cap,#recipe-zh-cn-chorba-beida .gj-eyebrow i{display:none}#recipe-zh-cn-chorba-beida .gj-eyebrow{color:#000}#recipe-zh-cn-chorba-beida .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-zh-cn-chorba-beida .gj-h1 .gj-serif,#recipe-zh-cn-chorba-beida .gj-sec .gj-serif,#recipe-zh-cn-chorba-beida .gj-steps>li::before,#recipe-zh-cn-chorba-beida .gj-intro p:first-of-type::first-letter{color:#000}#recipe-zh-cn-chorba-beida .gj-sec::after,#recipe-zh-cn-chorba-beida .gj-stage::after,#recipe-zh-cn-chorba-beida .gj-prose h4::before{background:#999}#recipe-zh-cn-chorba-beida .gj-stage,#recipe-zh-cn-chorba-beida .gj-step-x .gj-cue{color:#000}#recipe-zh-cn-chorba-beida .gj-pull{border-left-color:#000;color:#000}#recipe-zh-cn-chorba-beida .gj-rail,#recipe-zh-cn-chorba-beida .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-zh-cn-chorba-beida .gj-rail-t,#recipe-zh-cn-chorba-beida .gj-rail-stop b,#recipe-zh-cn-chorba-beida .gj-close .gj-serif{color:#000}#recipe-zh-cn-chorba-beida .gj-rail-stop span,#recipe-zh-cn-chorba-beida .gj-rail-sum,#recipe-zh-cn-chorba-beida .gj-close p{color:#222}#recipe-zh-cn-chorba-beida .gj-rail-sum{border-top-color:#ccc}#recipe-zh-cn-chorba-beida .gj-rail-track::before{background:#999}#recipe-zh-cn-chorba-beida .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-zh-cn-chorba-beida .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-zh-cn-chorba-beida .gj-ing-group,#recipe-zh-cn-chorba-beida .gj-steps>li,#recipe-zh-cn-chorba-beida .gj-rail,#recipe-zh-cn-chorba-beida .gj-close,#recipe-zh-cn-chorba-beida .gj-nutri-row,#recipe-zh-cn-chorba-beida .gj-fact{break-inside:avoid}#recipe-zh-cn-chorba-beida .gj-sec h3,#recipe-zh-cn-chorba-beida .gj-stage{break-after:avoid}#recipe-zh-cn-chorba-beida .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-zh-cn-chorba-beida\" lang=\"zh-CN\">\n<p class=\"gj-eyebrow\">\u963f\u5c14\u53ca\u5229\u4e9a\u83dc <i>\u00b7<\/i> \u6c64 <i>\u00b7<\/i> \u98df\u8c31<\/p>\n<h2 class=\"gj-h1\"><b>Chorba Be\u00efda\u767d\u9e21\u6c64<\/b>\uff0c\u4ee5\u67e0\u6aac\u86cb\u6db2<span class=\"gj-serif\">\u6536\u51fa\u4e1d\u6ed1\u6c64\u4f53<\/span><\/h2>\n<p class=\"gj-sub\">\u767d\u8272\u5e76\u4e0d\u6765\u81ea\u5976\u6cb9\uff0c\u800c\u6765\u81ea\u9e21\u8089\u6e05\u6c64\u3001\u7ec6\u9762\u6dc0\u7c89\u4e0e\u9e21\u86cb\u67e0\u6aac\u6536\u6c41\u5f62\u6210\u7684\u6d45\u4e73\u9ec4\u8272\u4e73\u5316\u5c42\uff1b\u6e29\u5ea6\u63a7\u5236\u5f97\u5f53\u65f6\uff0c\u6c64\u4f53\u4e1d\u6ed1\uff0c\u9e21\u86cb\u4e0d\u4f1a\u51dd\u6210\u788e\u82b1\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u7c7b\u522b\uff1a<\/i> <b>\u6c64<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u83dc\u7cfb\uff1a<\/i> <b>\u963f\u5c14\u53ca\u5229\u4e9a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96be\u5ea6\uff1a<\/i> <b>\u4e2d\u7b49<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u603b\u7528\u65f6\uff1a<\/i> <b>1\u5c0f\u65f620\u5206\u949f<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4efd\u91cf<\/span><span class=\"gj-fact-v\">6\u4efd<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51c6\u5907<\/span><span class=\"gj-fact-v\">25\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u70f9\u8c03<\/span><span class=\"gj-fact-v\">55\u5206\u949f<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6bcf\u4efd\u70ed\u91cf<\/span><span class=\"gj-fact-v\">\u2248 390 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Chorba-Beida-White-Chicken-Soup-3.webp\" alt=\"\u5bbd\u5e45\u767d\u9e21\u6c64\u6446\u5728\u9ec4\u94dc\u6258\u76d8\u4e0a\uff0c\u7897\u4e2d\u6709\u9e21\u8089\u3001\u9e70\u5634\u8c46\u3001\u7ec6\u9762\u548c\u9999\u8349\uff0c\u65c1\u8fb9\u653e\u67e0\u6aac\u4e0e\u9762\u5305\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5bbd\u5e45\u6784\u56fe\u663e\u793a\u767d\u9e21\u6c64\u7684\u6d45\u4e73\u9ec4\u8272\u6cfd\uff1b\u67e0\u6aac\u89d2\u548c\u9762\u5305\u4f5c\u4e3a\u4f20\u7edf\u9910\u684c\u642d\u914d\u51fa\u73b0\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>Chorba Be\u00efda\u767d\u9e21\u6c64\u98df\u8c31\u7684\u4e73\u5316\u65b9\u6cd5<\/h3><\/div><div class=\"gj-intro\"><p>Chorba Be\u00efda\u767d\u9e21\u6c64\u98df\u8c31\u7684\u6838\u5fc3\u662f\u4e00\u9505\u6e05\u723d\u9e21\u6c64\u548c\u4e00\u9053\u8c28\u614e\u7684\u6536\u5c3e\u5de5\u5e8f\u3002be\u00efda \u610f\u4e3a\u201c\u767d\u201d\uff0c\u6307\u6c64\u8272\u76f8\u5bf9\u4e8e\u756a\u8304\u578bchorba\u66f4\u6d45\uff0c\u5e76\u4e0d\u8868\u793a\u52a0\u5165\u5927\u91cf\u5976\u6cb9\u3002\u9e21\u8089\u3001\u6d0b\u8471\u3001\u9e70\u5634\u8c46\u548c\u7ec6\u9762\u5148\u5728\u9999\u6599\u6e29\u548c\u7684\u6c64\u5e95\u4e2d\u716e\u719f\uff0c\u9e21\u86cb\u4e0e\u67e0\u6aac\u6c41\u7ec4\u6210\u7684\u6536\u6c41\u6db2\u6700\u540e\u8fdb\u5165\u9505\u4e2d\uff0c\u628a\u6e05\u6c64\u53d8\u6210\u67d4\u548c\u3001\u5fae\u7a20\u3001\u5e26\u660e\u4eae\u9178\u5473\u7684\u4e73\u9ec4\u8272\u6c64\u4f53\u3002<\/p><p class=\"gj-pull\">\u963f\u5c14\u53ca\u5229\u4e9a\u5bb6\u5ead\u5e38\u5728\u658b\u6708\u665a\u9910\u6216\u51c9\u51b7\u5929\u6c14\u91cc\u7aef\u51fa\u8fd9\u7c7b\u6c64\u3002\u5b83\u6bd4\u7ea2\u8272chorba\u5c11\u4e86\u756a\u8304\u548c\u91cd\u8fa3\uff0c\u9999\u5473\u66f4\u591a\u6765\u81ea\u8089\u6842\u3001\u767d\u80e1\u6912\u3001\u6b27\u82b9\u3001\u9e21\u8089\u672c\u8eab\u548c\u67e0\u6aac\u3002\u7ec6\u9762\u63d0\u4f9b\u5c11\u91cf\u6dc0\u7c89\uff0c\u9e70\u5634\u8c46\u589e\u52a0\u7c89\u7cef\u53e3\u611f\uff0c\u5e26\u9aa8\u9e21\u817f\u5219\u8ba9\u6c64\u5e95\u5728\u4e0d\u5230\u4e00\u5c0f\u65f6\u5185\u5177\u6709\u8db3\u591f\u7684\u8089\u9999\u3002<\/p><p>\u9e21\u86cb\u67e0\u6aac\u6db2\u5fc5\u987b\u5148\u7528\u70ed\u6c64\u6162\u6162\u56de\u6e29\uff0c\u518d\u56de\u5230\u9505\u4e2d\uff1b\u76f4\u63a5\u5012\u5165\u6cb8\u6c64\uff0c\u86cb\u767d\u4f1a\u7acb\u523b\u7ed3\u6210\u788e\u5757\u3002<\/p><p>\u6e29\u5ea6\u63a7\u5236\u662f\u8fd9\u9053\u6c64\u552f\u4e00\u771f\u6b63\u654f\u611f\u7684\u90e8\u5206\u3002\u7ec6\u9762\u716e\u719f\u540e\u5148\u628a\u9505\u79fb\u5230\u6700\u5c0f\u706b\uff0c\u9e21\u86cb\u4e0e\u67e0\u6aac\u5145\u5206\u6253\u5300\uff0c\u518d\u4e00\u52fa\u4e00\u52fa\u52a0\u5165\u70ed\u6c64\u5e76\u6301\u7eed\u6405\u62cc\u3002\u6df7\u5408\u6db2\u6e29\u5ea6\u9010\u6b65\u63a5\u8fd1\u9505\u4e2d\u6c64\u6e29\u540e\uff0c\u624d\u6cbf\u9505\u8fb9\u6162\u6162\u5012\u56de\u3002\u9505\u5185\u4fdd\u6301\u5728\u7ea672\u201375\u00b0C\uff0c\u6c64\u4f1a\u7565\u5fae\u589e\u7a20\u5e76\u6709\u5149\u6cfd\uff0c\u5374\u4e0d\u4f1a\u6cb8\u817e\u3002<\/p><p>\u9e21\u8089\u5b89\u5168\u540c\u6837\u9700\u8981\u660e\u786e\u3002\u5e26\u9aa8\u9e21\u817f\u5728\u6c64\u4e2d\u5e94\u716e\u81f3\u6700\u539a\u5904\u81f3\u5c1174\u00b0C\uff0c\u8089\u80fd\u8f7b\u677e\u79bb\u9aa8\u4f46\u4ecd\u4fdd\u6301\u5b8c\u6574\u3002\u9e21\u8089\u53d6\u51fa\u62c6\u6210\u5927\u5757\u540e\u518d\u56de\u9505\uff0c\u4fbf\u4e8e\u5206\u4efd\uff0c\u4e5f\u907f\u514d\u957f\u65f6\u95f4\u6eda\u716e\u4f7f\u8089\u4e1d\u5e72\u67f4\u3002\u9e70\u5634\u8c46\u82e5\u4f7f\u7528\u5e72\u8c46\uff0c\u5e94\u63d0\u524d\u716e\u81f3\u63a5\u8fd1\u8f6f\u719f\uff1b\u7f50\u88c5\u719f\u8c46\u5219\u51b2\u6d17\u6ca5\u5e72\uff0c\u5728\u6700\u540e\u4e8c\u5341\u5206\u949f\u52a0\u5165\u5373\u53ef\u3002<\/p><p>\u4e0a\u684c\u65f6\u4e0d\u518d\u5927\u706b\u52a0\u70ed\u3002\u6bcf\u7897\u653e\u5165\u9e21\u8089\u3001\u9e70\u5634\u8c46\u548c\u7ec6\u9762\uff0c\u8200\u5165\u70ed\u6c64\uff0c\u6492\u6b27\u82b9\u5e76\u53e6\u914d\u67e0\u6aac\u89d2\u3002\u9178\u5473\u6700\u597d\u5728\u6c64\u5e95\u4e2d\u4fdd\u6301\u514b\u5236\uff0c\u8ba9\u9910\u684c\u4e0a\u7684\u67e0\u6aac\u5b8c\u6210\u4e2a\u4eba\u8c03\u6574\u3002\u9762\u5305\u7528\u6765\u8638\u53d6\u6c64\u6c41\uff0c\u4f46\u4e0d\u5e94\u63d0\u524d\u6ce1\u5165\u9505\u5185\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4ece\u6e05\u6c64\u5230\u4e1d\u6ed1\u6c64\u4f53<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9e21\u817f\u4e0e\u6d0b\u8471\u8f7b\u7178\uff0c\u52a0\u5165\u9999\u6599\u548c\u70ed\u6c34\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u6c64\u5e95\u6487\u6e05\u6d6e\u6cab\uff0c\u9e70\u5634\u8c46\u7ee7\u7eed\u7168\u716e\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u62c6\u9e21\u8089\uff0c\u52a0\u5165\u7ec6\u9762\u716e\u81f3\u67d4\u8f6f\u4f46\u4e0d\u65ad\u88c2\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:20<\/b><span>\u86cb\u67e0\u6aac\u6db2\u56de\u6e29\u5165\u9505\uff0c72\u201375\u00b0C\u8f7b\u6536\u5373\u4e0a\u684c\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u98df\u8c31\u6982\u89c8\u3002<\/b> \u5e26\u9aa8\u9e21\u817f\u4e0e\u6d0b\u8471\u3001\u8089\u6842\u548c\u767d\u80e1\u6912\u6e29\u548c\u7168\u716e\uff0c\u9e21\u8089\u8fbe\u523074\u00b0C\u540e\u62c6\u6210\u5927\u5757\u3002\u9e70\u5634\u8c46\u548c\u7ec6\u9762\u5206\u522b\u5728\u9002\u5f53\u9636\u6bb5\u52a0\u5165\u3002\u9e21\u86cb\u3001\u86cb\u9ec4\u4e0e\u67e0\u6aac\u6c41\u5148\u6253\u5300\uff0c\u518d\u7528\u70ed\u6c64\u9010\u52fa\u56de\u6e29\uff0c\u5012\u56de\u9505\u540e\u4fdd\u6301\u4f4e\u4e8e\u6cb8\u70b9\uff0c\u8ba9\u6c64\u81ea\u7136\u53d8\u5f97\u4e1d\u6ed1\u3002\u6210\u54c1\u5e94\u6d45\u9ec4\u3001\u6709\u5149\u6cfd\uff0c\u9e21\u8089\u591a\u6c41\uff0c\u7ec6\u9762\u67d4\u8f6f\uff0c\u67e0\u6aac\u9178\u5473\u6e05\u6670\u4f46\u4e0d\u8fc7\u5c16\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u914d\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h4>\u9e21\u6c64\u4e3b\u4f53<\/h4><ul><li><b>\u5e26\u9aa8\u5e26\u76ae\u9e21\u817f 900\u514b<\/b> \u2014 <em>\u7ea66\u53ea\u5c0f\u9e21\u817f<\/em><\/li><li><b>\u5e72\u9e70\u5634\u8c46 120\u514b<\/b> \u2014 <em>\u6d78\u6ce18\u201312\u5c0f\u65f6\u5e76\u9884\u716e\u81f3\u534a\u8f6f<\/em><\/li><li><b>\u6d0b\u8471 1\u4e2a<\/b> \u2014 <em>\u5207\u6781\u7ec6\u4e01<\/em><\/li><li><b>\u9165\u6cb9\u6216\u9ec4\u6cb9 25\u514b<\/b> \u2014 <em>\u4e5f\u53ef\u7528\u6a44\u6984\u6cb9<\/em><\/li><li><b>\u6a44\u6984\u6cb9 15\u6beb\u5347<\/b> \u2014 <em>\u9632\u6b62\u4e73\u8102\u8fc7\u5feb\u7126\u5316<\/em><\/li><li><b>\u8089\u6842\u7c89 \u00bc\u8336\u5319<\/b> \u2014 <em>\u8f7b\u5fae\u80cc\u666f\u9999<\/em><\/li><li><b>\u767d\u80e1\u6912 \u00bd\u8336\u5319<\/b> \u2014 <em>\u4fdd\u6301\u6c64\u8272\u6d45\u6de1<\/em><\/li><li><b>\u59dc\u9ec4\u7c89 \u215b\u8336\u5319<\/b> \u2014 <em>\u53ea\u4e3a\u6696\u9ec4\u8272\uff0c\u4e0d\u53ef\u8fc7\u91cf<\/em><\/li><li><b>\u76d0 11\u514b<\/b> \u2014 <em>\u5206\u6b21\u52a0\u5165<\/em><\/li><li><b>\u70ed\u6c34\u6216\u65e0\u76d0\u9e21\u6c64 1.6\u5347<\/b> \u2014 <em>\u8986\u76d6\u9e21\u8089<\/em><\/li><li><b>\u7ec6\u77ed\u9762 120\u514b<\/b> \u2014 <em>vermicelli\u6216\u7ec6\u6c64\u9762<\/em><\/li><li><b>\u6b27\u82b9 20\u514b<\/b> \u2014 <em>\u5207\u788e<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u86cb\u67e0\u6aac\u6536\u6c41<\/h4><ul><li><b>\u5168\u86cb 1\u4e2a<\/b> \u2014 <em>\u5ba4\u6e29<\/em><\/li><li><b>\u86cb\u9ec4 2\u4e2a<\/b> \u2014 <em>\u589e\u5f3a\u4e73\u5316\u4e0e\u7a20\u5ea6<\/em><\/li><li><b>\u67e0\u6aac\u6c41 45\u6beb\u5347<\/b> \u2014 <em>\u5148\u752835\u6beb\u5347\uff0c\u4f59\u91cf\u6821\u5473<\/em><\/li><li><b>\u70ed\u6c64 250\u6beb\u5347<\/b> \u2014 <em>\u4ece\u9505\u4e2d\u8200\u53d6\uff0c\u7528\u4e8e\u56de\u6e29<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u66ff\u6362\u4e0e\u8fc7\u654f\u539f\u3002<\/b> \u542b\u9e21\u86cb\u3001\u9eb8\u8d28\uff1b\u82e5\u4f7f\u7528\u9165\u6cb9\u6216\u9ec4\u6cb9\uff0c\u8fd8\u542b\u4e73\u5236\u54c1\u3002\u65e0\u9eb8\u8d28\u7248\u672c\u53ef\u6539\u7528\u7ec6\u7c73\u7c89\uff0c\u5e76\u7f29\u77ed\u716e\u5236\u3002\u9e21\u817f\u53ef\u6362\u9e21\u80f8\uff0c\u4f46\u5e94\u5728\u8fbe\u523074\u00b0C\u540e\u7acb\u5373\u53d6\u51fa\u3002\u9e70\u5634\u8c46\u53ef\u7528240\u514b\u6ca5\u5e72\u7f50\u88c5\u719f\u8c46\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u5206\u6b65\u505a\u6cd5<\/h3><\/div><p class=\"gj-stage\">\u71ac\u5236\u9e21\u6c64<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8f7b\u7178\u9e21\u8089\u4e0e\u6d0b\u8471<\/p><p class=\"gj-step-x\">\u539a\u5e95\u9505\u52a0\u5165\u9165\u6cb9\u548c\u6a44\u6984\u6cb9\uff0c\u4e2d\u706b\u653e\u5165\u9e21\u817f\uff0c\u6bcf\u9762\u714e2\u5206\u949f\uff0c\u4e0d\u6c42\u6df1\u8272\u3002\u52a0\u5165\u6d0b\u8471\u70925\u5206\u949f\u81f3\u900f\u660e\uff0c\u518d\u653e\u8089\u6842\u3001\u767d\u80e1\u6912\u548c\u59dc\u9ec4\u709220\u79d2\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6e29\u548c\u7168\u716e<\/p><p class=\"gj-step-x\">\u5012\u51651.6\u5347\u70ed\u6c34\uff0c\u52a0\u51658\u514b\u76d0\u548c\u9884\u716e\u9e70\u5634\u8c46\u3002\u716e\u81f3\u521a\u6cb8\u4fbf\u8f6c\u5c0f\u706b\uff0c\u6487\u53bb\u6d6e\u6cab\uff0c\u52a0\u76d6\u7559\u7f1d\u716835\u201340\u5206\u949f\uff0c<span class=\"gj-cue\">\u9e21\u817f\u6700\u539a\u5904\u8fbe\u5230\u81f3\u5c1174\u00b0C<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u62c6\u8089\u5e76\u716e\u7ec6\u9762<\/p><p class=\"gj-step-x\">\u53d6\u51fa\u9e21\u817f\u7a0d\u51c9\uff0c\u53bb\u9aa8\u540e\u6495\u6210\u5927\u5757\u3002\u9505\u4e2d\u52a0\u5165\u7ec6\u9762\uff0c\u6309\u5305\u88c5\u539a\u5ea6\u716e4\u20137\u5206\u949f\uff1b\u653e\u56de\u9e21\u8089\u548c\u4e00\u534a\u6b27\u82b9\uff0c\u8c03\u6574\u76d0\u5473\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5236\u4f5c\u6536\u6c41\u6db2<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6253\u5300\u9e21\u86cb\u4e0e\u67e0\u6aac<\/p><p class=\"gj-step-x\">\u7897\u4e2d\u6253\u5300\u5168\u86cb\u3001\u86cb\u9ec4\u548c35\u6beb\u5347\u67e0\u6aac\u6c41\uff0c\u76f4\u5230\u989c\u8272\u5747\u4e00\u4f46\u4e0d\u9700\u6253\u53d1\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9010\u6b65\u56de\u6e29<\/p><p class=\"gj-step-x\">\u6301\u7eed\u6405\u62cc\u86cb\u6db2\uff0c\u52066\u20138\u6b21\u7f13\u6162\u52a0\u5165\u7ea6250\u6beb\u5347\u70ed\u6c64\u3002<span class=\"gj-cue\">\u7897\u58c1\u5e94\u660e\u663e\u6e29\u70ed\uff0c\u6df7\u5408\u6db2\u4ecd\u5b8c\u5168\u987a\u6ed1<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f4e\u6e29\u6536\u7a20<\/p><p class=\"gj-step-x\">\u5c06\u9505\u79fb\u81f3\u6700\u5c0f\u706b\uff0c\u8fb9\u6405\u62cc\u8fb9\u6cbf\u9505\u8fb9\u5012\u56de\u86cb\u6db2\u3002\u4fdd\u630172\u201375\u00b0C\u7ea62\u5206\u949f\uff0c\u4e0d\u8ba9\u6c64\u6cb8\u817e\uff1b\u6c64\u4f53\u7565\u6302\u52fa\u80cc\u4fbf\u5173\u706b\uff0c\u52a0\u5165\u5269\u4f59\u67e0\u6aac\u6c41\u548c\u6b27\u82b9\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5206\u7897<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9759\u7f6e\u5e76\u4e0a\u684c<\/p><p class=\"gj-step-x\">\u5173\u706b\u9759\u7f6e3\u5206\u949f\uff0c\u518d\u8f7b\u8f7b\u6405\u5300\u3002\u6bcf\u7897\u5e73\u5747\u5206\u914d\u9e21\u8089\u3001\u9e70\u5634\u8c46\u548c\u7ec6\u9762\uff0c\u7acb\u5373\u7aef\u4e0a\uff0c\u53e6\u914d\u67e0\u6aac\u89d2\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u4e0a\u684c\u3001\u4fdd\u5b58\u4e0e\u8c03\u6574<\/h3><\/div><h4>\u4e0a\u684c\u65b9\u5f0f<\/h4><p>\u7528\u6df1\u7897\u76db\u88c5\uff0c\u914d\u767d\u9762\u5305\u6216\u963f\u5c14\u53ca\u5229\u4e9a\u5bb6\u5e38\u9762\u5305\u3002\u67e0\u6aac\u89d2\u53e6\u653e\uff0c\u907f\u514d\u6574\u9505\u9178\u5ea6\u8fc7\u9ad8\uff1b\u5c11\u91cf\u6b27\u82b9\u8db3\u591f\uff0c\u4e0d\u5b9c\u7528\u5f3a\u70c8\u9999\u8349\u8986\u76d6\u767d\u6c64\u7684\u7ec6\u81f4\u98ce\u5473\u3002<\/p><h4>\u4fdd\u5b58\u4e0e\u590d\u70ed<\/h4><p>\u5c3d\u91cf\u73b0\u505a\u73b0\u5403\u3002\u5269\u4f59\u6c64\u5feb\u901f\u964d\u6e29\u540e\u51b7\u85cf\u4e0d\u8d85\u8fc72\u5929\u3002\u590d\u70ed\u65f6\u7528\u5c0f\u706b\u6301\u7eed\u6405\u62cc\uff0c\u63a7\u5236\u5728\u7ea674\u00b0C\u5e76\u7acb\u5373\u79bb\u706b\uff0c\u4e0d\u80fd\u91cd\u65b0\u6eda\u6cb8\uff0c\u5426\u5219\u86cb\u6db2\u53ef\u80fd\u5206\u79bb\u3002\u51b7\u51bb\u4f1a\u7834\u574f\u4e73\u5316\u7ed3\u6784\uff0c\u4e0d\u5efa\u8bae\u3002<\/p><h4>\u56db\u79cd\u53ef\u884c\u8c03\u6574<\/h4><p>\u2460\u7528\u7c73\u7c89\u66ff\u4ee3\u7ec6\u9762\u5236\u4f5c\u65e0\u9eb8\u8d28\u7248\u672c\uff1b\u2461\u7528\u9e21\u80f8\u65f6\u7f29\u77ed\u7168\u716e\u5e76\u5148\u53d6\u51fa\u4fdd\u6e7f\uff1b\u2462\u7528\u6574\u86cb2\u4e2a\u53ef\u83b7\u5f97\u8f83\u8f7b\u7684\u6c64\u4f53\uff1b\u2463\u589e\u52a0\u5c11\u91cf\u78e8\u788e\u59dc\u800c\u7701\u53bb\u59dc\u9ec4\uff0c\u53ef\u5f97\u5230\u66f4\u6e05\u723d\u7684\u9999\u6c14\u3002<\/p><h4>\u53a8\u5e08\u63d0\u793a\u4e0e\u8bbe\u5907<\/h4><p>\u5373\u65f6\u8bfb\u6570\u6e29\u5ea6\u8ba1\u80fd\u540c\u65f6\u786e\u8ba4\u9e21\u8089\u719f\u5ea6\u548c\u6536\u6c41\u6e29\u5ea6\uff1b\u539a\u5e95\u9505\u51cf\u5c11\u5c40\u90e8\u8fc7\u70ed\uff1b\u5927\u53f7\u6253\u86cb\u7897\u4fbf\u4e8e\u56de\u6e29\u3002\u86cb\u6db2\u5fc5\u987b\u4e0d\u65ad\u6405\u62cc\uff0c\u70ed\u6c64\u5fc5\u987b\u5206\u6b21\u52a0\u5165\uff0c\u5b8c\u6210\u540e\u4e0d\u8981\u76d6\u7d27\u9505\u76d6\u4e45\u653e\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>\u6bcf\u4efd\u8425\u517b\u4f30\u7b97<\/h3><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u70ed\u91cf<\/dt><dd>\u2248 390 kcal<\/dd><\/div><div><dt>\u78b3\u6c34\u5316\u5408\u7269<\/dt><dd>\u2248 31 g<\/dd><\/div><div><dt>\u86cb\u767d\u8d28<\/dt><dd>\u2248 31 g<\/dd><\/div><div><dt>\u8102\u80aa<\/dt><dd>\u2248 16 g<\/dd><\/div><div><dt>\u81b3\u98df\u7ea4\u7ef4<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>\u94a0<\/dt><dd>\u2248 760 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u8981\u8fc7\u654f\u539f\uff1a<\/b>\u9e21\u86cb\u3001\u9eb8\u8d28\uff1b\u4f7f\u7528\u9165\u6cb9\u6216\u9ec4\u6cb9\u65f6\u542b\u4e73\u5236\u54c1\u3002\u6570\u503c\u4f9d\u636e\u5b8c\u6574\u914d\u6599\u3001\u53ef\u98df\u7528\u6bd4\u4f8b\u548c\u6240\u5217\u4efd\u91cf\u4f30\u7b97\uff1b\u54c1\u724c\u3001\u4fee\u6574\u3001\u5438\u6cb9\u91cf\u4e0e\u5b9e\u9645\u5206\u4efd\u4f1a\u5e26\u6765\u5dee\u5f02\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u767d\u6c64\u7684\u7ec6\u6ed1\uff0c\u6765\u81ea\u6e29\u5ea6\u800c\u4e0d\u662f\u5976\u6cb9\u3002<\/p><p>\u8fd9\u9505\u6c64\u7684\u539f\u7406\u6e05\u695a\uff1a\u5148\u628a\u9e21\u6c64\u716e\u5230\u5473\u9053\u5b8c\u6574\uff0c\u518d\u7528\u56de\u6e29\u540e\u7684\u86cb\u67e0\u6aac\u6db2\u6536\u4f4f\u6c64\u4f53\u3002\u638c\u63e1\u4f4e\u4e8e\u6cb8\u70b9\u7684\u6700\u540e\u4e24\u5206\u949f\uff0cChorba Be\u00efda\u4fbf\u4f1a\u4fdd\u6301\u5149\u6cfd\u3001\u9178\u5ea6\u548c\u7ec6\u817b\u53e3\u611f\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-zh-cn-chorba-beida\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Chorba Be\u00efda\u767d\u9e21\u6c64\uff0c\u4ee5\u67e0\u6aac\u86cb\u6db2\u6536\u51fa\u4e1d\u6ed1\u6c64\u4f53\",\n  \"description\": \"\u963f\u5c14\u53ca\u5229\u4e9aChorba Be\u00efda\u767d\u9e21\u6c64\u7531\u9e21\u8089\u3001\u9e70\u5634\u8c46\u548c\u7ec6\u9762\u6784\u6210\uff0c\u6700\u540e\u7528\u56de\u6e29\u9e21\u86cb\u67e0\u6aac\u6db2\u5f62\u6210\u8f7b\u67d4\u4e73\u5316\u6c64\u4f53\u3002\",\n  \"inLanguage\": \"zh-CN\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Chorba-Beida-White-Chicken-Soup-2.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Chorba-Beida-White-Chicken-Soup-1.webp\",\n    \"https:\/\/travelshelper.com\/zh\/wp-content\/uploads\/2026\/07\/Chorba-Beida-White-Chicken-Soup-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u963f\u5c14\u53ca\u5229\u4e9a\u83dc\",\n  \"recipeCategory\": \"\u6c64\",\n  \"cookingMethod\": \"\u6e29\u548c\u7168\u716e\u4e0e\u86cb\u6db2\u56de\u6e29\",\n  \"keywords\": \"Chorba Be\u00efda\u767d\u9e21\u6c64\u98df\u8c31, \u963f\u5c14\u53ca\u5229\u4e9a\u767d\u6c64, \u67e0\u6aac\u9e21\u86cb\u6c64, \u9e21\u8089\u9e70\u5634\u8c46\u6c64, vermicelli\u9e21\u6c64\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT55M\",\n  \"totalTime\": \"PT1H20M\",\n  \"recipeYield\": \"6\u4efd\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"390 kcal\",\n    \"carbohydrateContent\": \"31 g\",\n    \"proteinContent\": \"31 g\",\n    \"fatContent\": \"16 g\",\n    \"fiberContent\": \"4 g\",\n    \"sodiumContent\": \"760 mg\",\n    \"servingSize\": \"1\u4efd\"\n  },\n  \"recipeIngredient\": [\n    \"900 g \u5e26\u9aa8\u5e26\u76ae\u9e21\u817f\",\n    \"120 g \u5e72\u9e70\u5634\u8c46\uff0c\u6d78\u6ce1\u5e76\u9884\u716e\",\n    \"1\u4e2a\u6d0b\u8471\uff0c\u5207\u7ec6\u4e01\",\n    \"25 g \u9165\u6cb9\u6216\u9ec4\u6cb9\",\n    \"15 ml \u6a44\u6984\u6cb9\",\n    \"\u00bc\u8336\u5319\u8089\u6842\u7c89\",\n    \"\u00bd\u8336\u5319\u767d\u80e1\u6912\",\n    \"\u215b\u8336\u5319\u59dc\u9ec4\u7c89\",\n    \"11 g \u76d0\",\n    \"1.6 L \u70ed\u6c34\u6216\u65e0\u76d0\u9e21\u6c64\",\n    \"120 g \u7ec6\u77ed\u9762\",\n    \"20 g \u6b27\u82b9\uff0c\u5207\u788e\",\n    \"1\u4e2a\u5168\u86cb\",\n    \"2\u4e2a\u86cb\u9ec4\",\n    \"45 ml \u67e0\u6aac\u6c41\",\n    \"250 ml \u70ed\u6c64\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u71ac\u5236\u9e21\u6c64\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u8f7b\u7178\u9e21\u8089\u4e0e\u6d0b\u8471\",\n          \"text\": \"\u539a\u5e95\u9505\u52a0\u5165\u9165\u6cb9\u548c\u6a44\u6984\u6cb9\uff0c\u4e2d\u706b\u653e\u5165\u9e21\u817f\uff0c\u6bcf\u9762\u714e2\u5206\u949f\uff0c\u4e0d\u6c42\u6df1\u8272\u3002\u52a0\u5165\u6d0b\u8471\u70925\u5206\u949f\u81f3\u900f\u660e\uff0c\u518d\u653e\u8089\u6842\u3001\u767d\u80e1\u6912\u548c\u59dc\u9ec4\u709220\u79d2\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6e29\u548c\u7168\u716e\",\n          \"text\": \"\u5012\u51651.6\u5347\u70ed\u6c34\uff0c\u52a0\u51658\u514b\u76d0\u548c\u9884\u716e\u9e70\u5634\u8c46\u3002\u716e\u81f3\u521a\u6cb8\u4fbf\u8f6c\u5c0f\u706b\uff0c\u6487\u53bb\u6d6e\u6cab\uff0c\u52a0\u76d6\u7559\u7f1d\u716835\u201340\u5206\u949f\uff0c\u9e21\u817f\u6700\u539a\u5904\u8fbe\u5230\u81f3\u5c1174\u00b0C\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u62c6\u8089\u5e76\u716e\u7ec6\u9762\",\n          \"text\": \"\u53d6\u51fa\u9e21\u817f\u7a0d\u51c9\uff0c\u53bb\u9aa8\u540e\u6495\u6210\u5927\u5757\u3002\u9505\u4e2d\u52a0\u5165\u7ec6\u9762\uff0c\u6309\u5305\u88c5\u539a\u5ea6\u716e4\u20137\u5206\u949f\uff1b\u653e\u56de\u9e21\u8089\u548c\u4e00\u534a\u6b27\u82b9\uff0c\u8c03\u6574\u76d0\u5473\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5236\u4f5c\u6536\u6c41\u6db2\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6253\u5300\u9e21\u86cb\u4e0e\u67e0\u6aac\",\n          \"text\": \"\u7897\u4e2d\u6253\u5300\u5168\u86cb\u3001\u86cb\u9ec4\u548c35\u6beb\u5347\u67e0\u6aac\u6c41\uff0c\u76f4\u5230\u989c\u8272\u5747\u4e00\u4f46\u4e0d\u9700\u6253\u53d1\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u9010\u6b65\u56de\u6e29\",\n          \"text\": \"\u6301\u7eed\u6405\u62cc\u86cb\u6db2\uff0c\u52066\u20138\u6b21\u7f13\u6162\u52a0\u5165\u7ea6250\u6beb\u5347\u70ed\u6c64\u3002\u7897\u58c1\u5e94\u660e\u663e\u6e29\u70ed\uff0c\u6df7\u5408\u6db2\u4ecd\u5b8c\u5168\u987a\u6ed1\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4f4e\u6e29\u6536\u7a20\",\n          \"text\": \"\u5c06\u9505\u79fb\u81f3\u6700\u5c0f\u706b\uff0c\u8fb9\u6405\u62cc\u8fb9\u6cbf\u9505\u8fb9\u5012\u56de\u86cb\u6db2\u3002\u4fdd\u630172\u201375\u00b0C\u7ea62\u5206\u949f\uff0c\u4e0d\u8ba9\u6c64\u6cb8\u817e\uff1b\u6c64\u4f53\u7565\u6302\u52fa\u80cc\u4fbf\u5173\u706b\uff0c\u52a0\u5165\u5269\u4f59\u67e0\u6aac\u6c41\u548c\u6b27\u82b9\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5206\u7897\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u9759\u7f6e\u5e76\u4e0a\u684c\",\n          \"text\": \"\u5173\u706b\u9759\u7f6e3\u5206\u949f\uff0c\u518d\u8f7b\u8f7b\u6405\u5300\u3002\u6bcf\u7897\u5e73\u5747\u5206\u914d\u9e21\u8089\u3001\u9e70\u5634\u8c46\u548c\u7ec6\u9762\uff0c\u7acb\u5373\u7aef\u4e0a\uff0c\u53e6\u914d\u67e0\u6aac\u89d2\u3002\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-zh-cn-chorba-beida\">\n(function(){\n  var schemaId='recipe-schema-zh-cn-chorba-beida';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      pageUrl=pageUrl.split('#')[0].split('?')[0];\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeArticle=q('article[lang]');\n      var language=(recipeArticle && recipeArticle.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : window.location.href;\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){api=node;return true;}\n      return false;\n    });\n    if(!pub && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          pub=utc(post.date_gmt || post.date);\n          if(!mod) mod=utc(post.modified_gmt || post.modified);\n          if(post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{apply(data,pub,mod,pageUrl);}\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"featured_media":3472,"parent":3460,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[110,111],"tsh_national_cuisine":[104],"class_list":["post-3507","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-110","tsh_dish_type-111","tsh_national_cuisine-104"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food\/3507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_food\/3460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/media\/3472"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/media?parent=3507"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tags?post=3507"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_dish_type?post=3507"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/zh\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}