{"id":66360,"date":"2025-10-11T13:26:24","date_gmt":"2025-10-11T13:26:24","guid":{"rendered":"https:\/\/travelshelper.com\/?p=66360"},"modified":"2026-02-28T19:43:10","modified_gmt":"2026-02-28T19:43:10","slug":"banh-pho-mai-hy-lap","status":"publish","type":"post","link":"https:\/\/travelshelper.com\/vi\/world-of-food\/greece-national-food\/tiropita\/","title":{"rendered":"Tir\u00f3pita: B\u00e1nh tam gi\u00e1c phyllo nh\u00e2n ph\u00f4 mai v\u00e0ng"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66360\" class=\"elementor elementor-66360\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ee4c1 e-con-full e-flex e-con e-parent\" data-id=\"66ee4c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cf4f3dd e-con-full e-flex e-con e-child\" data-id=\"cf4f3dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4d7f42 elementor-widget elementor-widget-text-editor\" data-id=\"5f4d7f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tir\u00f3pita (tiropita) is one of Greece\u2019s most beloved snacks, found in every bakery and home kitchen. The name literally means \u201ccheese pie,\u201d and at its heart it is simply a filling of Greek cheeses wrapped in layers of crisp, buttery phyllo pastry. The most common filling combines salty feta cheese with milder ricotta or cream cheese, beaten eggs, and fresh herbs like dill or parsley. When baked, the pastry puffs up golden and flaky, while the interior turns soft and creamy. Each bite delivers a rich contrast of textures: crunchy, golden phyllo enveloping a fluffy, tangy cheese center.<\/p><p>The origins of tiropita trace back centuries to the Ottoman and Byzantine empires, where layered pastry dishes were developed. In Greek, <em>p\u00edta<\/em> means pie, and tir\u00f3pita refers specifically to cheese pies. Traditionally, families on islands like Crete or Paxos had their own twists\u2014some roll the cheese into spirals, others fold it into squares or envelopes\u2014but the triangular hand pie is now widely popular. Street vendors sell them hot by the dozen, and most Greek cafes serve tir\u00f3pita alongside morning coffee or as an afternoon snack.<\/p><p>Flavor-wise, the taste is unmistakably Greek. The tang of feta melds with the mild, airy filling from egg and ricotta, giving a creamy interior contrasted by the flaky crust. Butter (or olive oil) is rubbed between each sheet to achieve multiple delicate layers. Top coatings vary: sesame seeds are common, especially on the mainland, while oregano or nigella seeds appear in some regions. Compared to savory pastries in other cuisines, tir\u00f3pita is unique for its flaky \u201cpocket\u201d assembly\u2014no fork or knife is needed.<\/p><p>Since phyllo can be finicky, making tir\u00f3pita is considered a skill. Many home cooks use a simple trick: buttering and crumpling small batches of phyllo on top of the cheese rather than folding perfectly. This rustic approach gives a homemade, textured appearance and is forgiving for beginners. Despite appearances, these turnovers shouldn\u2019t be greasy; using a moderate amount of clarified butter (or a mix of butter and olive oil) helps keep them light. When done well, tir\u00f3pita tastes luxurious yet hearty\u2014a blend of sophistication and homey comfort on a plate.<\/p><p><em>In short, every Greek kitchen has its own variation of tir\u00f3pita, but all share the simple comfort of flaky pastry and rich cheese.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6672cbab elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"6672cbab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Tiropita-\u2014-Authentic-Cheese-Filled-Greek-Phyllo-Pie-2-530x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"Tir\u00f3pita: Golden Cheese-Filled Phyllo Triangles\" id=\"64640\" \/><figcaption><div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/travelshelper.com\/vi\/world-of-food\/greece-national-food\/tiropita\/&#038;media=https:\/\/storage.googleapis.com\/world-travel-guide\/2025\/10\/Tiropita-\u2014-Authentic-Cheese-Filled-Greek-Phyllo-Pie-2.webp&#038;description=To%20make%20tir\u00f3pita,%20a%20baking%20dish%20is%20layered%20with%20sheets%20of%20phyllo%20dough,%20each%20brushed%20with%20butter%20(or%20oil).%20A%20crumbled%20cheese-and-egg%20mixture%20(typically%20feta,%20ricotta%20or%20kasseri%20cheese,%20eggs,%20and%20herbs)%20is%20spread%20over%20part%20of%20the%20phyllo.%20Additional%20phyllo%20sheets%20(either%20draped%20or%20crumpled)%20are%20placed%20over%20the%20filling,%20again%20brushing%20with%20butter%20between%20layers.%20The%20assembled%20pie%20is%20baked%20until%20golden.%20It%20emerges%20puffed%20and%20fragrant,%20with%20crisp%20edges%20and%20a%20custard-like%20interior.%20Cut%20into%20triangles%20or%20squares,%20these%20pies%20are%20best%20served%20warm,%20though%20they%20are%20also%20delicious%20at%20room%20temperature.\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">Tir\u00f3pita: Golden Cheese-Filled Phyllo Triangles<\/h2><span class=\"recipe-card-author\">Recipe by Travel S Helper<\/span><span class=\"recipe-card-course\">Course: <mark>Appetizer, Snack<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Greek<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Moderate<\/mark><\/span><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon  foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">260<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><p class=\"recipe-card-summary\">To make tir\u00f3pita, a baking dish is layered with sheets of phyllo dough, each brushed with butter (or oil). A crumbled cheese-and-egg mixture (typically feta, ricotta or kasseri cheese, eggs, and herbs) is spread over part of the phyllo. Additional phyllo sheets (either draped or crumpled) are placed over the filling, again brushing with butter between layers. The assembled pie is baked until golden. It emerges puffed and fragrant, with crisp edges and a custard-like interior. Cut into triangles or squares, these pies are best served warm, though they are also delicious at room temperature.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69df199f324f5\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Phyllo dough:<\/strong> 12\u201314 sheets (1 package), thawed. <em>(Keep the stack covered with a damp towel to prevent drying out.)<\/em><\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69df199f32717\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Butter:<\/strong> \u00bd cup (115 g), melted. <em>Or use olive oil for a lighter version.<\/em><\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69df199f3287f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Feta cheese:<\/strong> 8 oz (225 g), crumbled.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69df199f3293d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Ricotta or cream cheese:<\/strong> 4 oz (115 g). <em>Adds creaminess to the filling.<\/em><\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69df199f32a38\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Eggs:<\/strong> 2 large, beaten.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69df199f32ae4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Milk (optional):<\/strong> 2 Tbsp (makes filling slightly softer).<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69df199f32b8f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Sesame seeds:<\/strong> 1 Tbsp (for topping).<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69df199f32c39\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Fresh herbs:<\/strong> 1 Tbsp chopped fresh dill, parsley, or oregano.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69df199f32cf8\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Salt and pepper:<\/strong> to taste. <em>(Feta is salty, so taste before adding extra salt.)<\/em><\/p><\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-f5247ba\" class=\"direction-step\"><p><strong>Preheat oven.<\/strong> Preheat to 350\u00b0F (175\u00b0C). Lightly grease a 9\u00d713-inch baking pan.<\/p><\/li><li id=\"wpzoom-rcb-b022396\" class=\"direction-step\"><p><strong>Prepare the filling.<\/strong> In a bowl, combine crumbled feta, ricotta (or cream cheese), beaten eggs, chopped herbs, and milk. Stir until evenly mixed. Season lightly with pepper; do not add much salt because of the feta\u2019s saltiness.<\/p><\/li><li id=\"wpzoom-rcb-3bfe3cf\" class=\"direction-step\"><p><strong>Layer phyllo sheets.<\/strong> Unroll the phyllo and lay 6 sheets in the pan, brushing each lightly with melted butter or oil before adding the next sheet. Allow the excess to hang over the sides of the pan.<\/p><\/li><li id=\"wpzoom-rcb-0a43a10\" class=\"direction-step\"><p><strong>Add filling.<\/strong> Spread the cheese-egg mixture evenly over the layered phyllo.<\/p><\/li><li id=\"wpzoom-rcb-8a9a1dd\" class=\"direction-step\"><p><strong>Top with phyllo.<\/strong> Take the remaining 6\u20138 sheets of phyllo, brush them with butter, and scrunch or loosely fold them before laying them on top of the filling. (Alternatively, you can layer them flat and fold over the excess edges from the bottom sheets.) Brush the final layer with butter.<\/p><\/li><li id=\"wpzoom-rcb-320614d\" class=\"direction-step\"><p>Sprinkle sesame seeds evenly over the top. Bake 30\u201340 minutes, until the pie is golden brown and the filling is set (it should not jiggle). If the top browns too quickly, tent with foil.<\/p><\/li><li id=\"wpzoom-rcb-b2ab3c1\" class=\"direction-step\"><p><strong>Cut and serve.<\/strong> Let the pie rest 5 minutes. Cut into triangles or squares using a sharp knife. Serve warm or at room temperature.<\/p><\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><h3 class=\"notes-title\">Tips, Troubleshooting &amp; Variations<\/h3><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">Serving Suggestions &amp; Pairings: Tir\u00f3pita is great on its own as a snack. For a meal, serve it with Greek salad, olives, and dips like tzatziki. It also pairs well with a side of fresh tomatoes or cucumber. A squeeze of lemon on each pie can cut richness. These triangles are perfect with a chilled glass of retsina or ouzo.<\/li><li class=\"wpzoom-rc-note-text\">Storage &amp; Reheating: Store leftovers wrapped in foil or airtight container in the fridge for 2\u20133 days. To reheat, place slices on a baking sheet and warm at 300\u00b0F (150\u00b0C) for 10\u201315 minutes to re-crisp the crust. You can also freeze tir\u00f3pita: for ease, assemble and freeze unbaked, then bake directly from frozen (add a few extra minutes to baking time).<\/li><li class=\"wpzoom-rc-note-text\">Variations -\nAdd spinach or scallions to the cheese filling for a spanakopita-like twist.\nMix a spoonful of Greek yogurt into the filling for extra creaminess.\nSprinkle the top with poppy seeds or black sesame seeds instead of plain sesame.\nMake mini pitas: cut phyllo into 6-inch squares and wrap small portions of filling into individual triangles (these are called tiropitakia).<\/li><li class=\"wpzoom-rc-note-text\">Chef\u2019s Tips - Work quickly with phyllo and keep unused sheets covered to prevent drying out.\nUse a light hand with butter\/oil\u2014too much will pool. A thin coating between layers is enough.\nIf the filling seems runny, mix in an extra tablespoon of flour or semolina to bind it (traditional tit\u00e1nos).<\/li><li class=\"wpzoom-rc-note-text\">Optional Add-Ons: Shopping list: phyllo pastry, fresh dill, Greek yogurt. Make-ahead: Mix the filling 1 day ahead and refrigerate. Assemble and bake on the day of serving. You can also assemble completely and refrigerate or freeze; just bake right from cold.<\/li><li class=\"wpzoom-rc-note-text\">Equipment Needed - \nBaking pan (9\u00d713-inch),\nPastry brush,\nMixing bowls,\nMixing spoon or spatula.<\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Tir\\u00f3pita: Golden Cheese-Filled Phyllo Triangles\",\"image\":\"https:\\\/\\\/travel-helper.b-cdn.net\\\/wp-media-folder-travel-s-helper\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Tiropita-\\u2014-Authentic-Cheese-Filled-Greek-Phyllo-Pie-2-530x530.webp\",\"description\":\"To make tir\\u00f3pita, a baking dish is layered with sheets of phyllo dough, each brushed with butter (or oil). A crumbled cheese-and-egg mixture (typically feta, ricotta or kasseri cheese, eggs, and herbs) is spread over part of the phyllo. 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Lightly grease a 9\\u00d713-inch baking pan.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/vi\\\/world-of-food\\\/greece-national-food\\\/tiropita\\\/#wpzoom-rcb-f5247ba\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Prepare the filling. In a bowl, combine crumbled feta, ricotta (or cream cheese), beaten eggs, chopped herbs, and milk. Stir until evenly mixed. Season lightly with pepper; do not add much salt because of the feta\\u2019s saltiness.\",\"text\":\"Prepare the filling. In a bowl, combine crumbled feta, ricotta (or cream cheese), beaten eggs, chopped herbs, and milk. Stir until evenly mixed. Season lightly with pepper; do not add much salt because of the feta\\u2019s saltiness.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/vi\\\/world-of-food\\\/greece-national-food\\\/tiropita\\\/#wpzoom-rcb-b022396\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Layer phyllo sheets. Unroll the phyllo and lay 6 sheets in the pan, brushing each lightly with melted butter or oil before adding the next sheet. Allow the excess to hang over the sides of the pan.\",\"text\":\"Layer phyllo sheets. Unroll the phyllo and lay 6 sheets in the pan, brushing each lightly with melted butter or oil before adding the next sheet. Allow the excess to hang over the sides of the pan.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/vi\\\/world-of-food\\\/greece-national-food\\\/tiropita\\\/#wpzoom-rcb-3bfe3cf\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add filling. Spread the cheese-egg mixture evenly over the layered phyllo.\",\"text\":\"Add filling. Spread the cheese-egg mixture evenly over the layered phyllo.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/vi\\\/world-of-food\\\/greece-national-food\\\/tiropita\\\/#wpzoom-rcb-0a43a10\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Top with phyllo. Take the remaining 6\\u20138 sheets of phyllo, brush them with butter, and scrunch or loosely fold them before laying them on top of the filling. (Alternatively, you can layer them flat and fold over the excess edges from the bottom sheets.) Brush the final layer with butter.\",\"text\":\"Top with phyllo. Take the remaining 6\\u20138 sheets of phyllo, brush them with butter, and scrunch or loosely fold them before laying them on top of the filling. (Alternatively, you can layer them flat and fold over the excess edges from the bottom sheets.) Brush the final layer with butter.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/vi\\\/world-of-food\\\/greece-national-food\\\/tiropita\\\/#wpzoom-rcb-8a9a1dd\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Sprinkle sesame seeds evenly over the top. Bake 30\\u201340 minutes, until the pie is golden brown and the filling is set (it should not jiggle). If the top browns too quickly, tent with foil.\",\"text\":\"Sprinkle sesame seeds evenly over the top. Bake 30\\u201340 minutes, until the pie is golden brown and the filling is set (it should not jiggle). If the top browns too quickly, tent with foil.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/vi\\\/world-of-food\\\/greece-national-food\\\/tiropita\\\/#wpzoom-rcb-320614d\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cut and serve. Let the pie rest 5 minutes. Cut into triangles or squares using a sharp knife. Serve warm or at room temperature.\",\"text\":\"Cut and serve. Let the pie rest 5 minutes. Cut into triangles or squares using a sharp knife. Serve warm or at room temperature.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/vi\\\/world-of-food\\\/greece-national-food\\\/tiropita\\\/#wpzoom-rcb-b2ab3c1\",\"image\":\"\"}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ef14bc elementor-widget elementor-widget-text-editor\" data-id=\"55ef14bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table class=\"min-w-full\"><thead><tr><th class=\"whitespace-nowrap px-3 py-2\" data-sentry-component=\"TableHeaderComponent\" data-sentry-source-file=\"table.tsx\">Nutrition<\/th><th class=\"whitespace-nowrap px-3 py-2\" data-sentry-component=\"TableHeaderComponent\" data-sentry-source-file=\"table.tsx\">Per Serving (3 triangles)<\/th><\/tr><\/thead><tbody><tr><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">Calories<\/td><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">260 kcal<\/td><\/tr><tr><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">Total Fat<\/td><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">15 g (Sat fat 6 g)<\/td><\/tr><tr><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">Carbohydrates<\/td><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">21 g<\/td><\/tr><tr><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">Dietary Fiber<\/td><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">2 g<\/td><\/tr><tr><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">Sugars<\/td><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">3 g<\/td><\/tr><tr><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">Protein<\/td><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">9 g<\/td><\/tr><tr><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">Allergens<\/td><td class=\"px-3 py-2\" data-sentry-component=\"TableCellComponent\" data-sentry-source-file=\"table.tsx\">Gluten, Dairy, Eggs<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tir\u00f3pita (tiropita) l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n v\u1eb7t \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t \u1edf Hy L\u1ea1p, c\u00f3 m\u1eb7t trong m\u1ecdi ti\u1ec7m b\u00e1nh v\u00e0 c\u0103n b\u1ebfp gia \u0111\u00ecnh. T\u00ean g\u1ecdi theo ngh\u0129a \u0111en c\u00f3 ngh\u0129a l\u00e0 &#034;b\u00e1nh ph\u00f4 mai&#034;, nh\u01b0ng c\u1ed1t l\u00f5i c\u1ee7a n\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u00e2n ph\u00f4 mai Hy L\u1ea1p \u0111\u01b0\u1ee3c b\u1ecdc trong l\u1edbp v\u1ecf b\u00e1nh phyllo gi\u00f2n tan, th\u01a1m b\u01a1. Nh\u00e2n b\u00e1nh ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ph\u00f4 mai feta m\u1eb7n v\u1edbi ph\u00f4 mai ricotta ho\u1eb7c ph\u00f4 mai kem nh\u1eb9 h\u01a1n, tr\u1ee9ng \u0111\u00e1nh tan v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i nh\u01b0 th\u00ec l\u00e0 ho\u1eb7c rau m\u00f9i t\u00e2y. Khi n\u01b0\u1edbng xong, v\u1ecf b\u00e1nh ph\u1ed3ng l\u00ean v\u00e0ng \u01b0\u01a1m, x\u1ed1p m\u1ecbn, trong khi ph\u1ea7n nh\u00e2n b\u00ean trong l\u1ea1i m\u1ec1m m\u1ea1i v\u00e0 b\u00e9o ng\u1eady. M\u1ed7i mi\u1ebfng c\u1eafn mang \u0111\u1ebfn m\u1ed9t s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n phong ph\u00fa v\u1ec1 k\u1ebft c\u1ea5u: l\u1edbp phyllo v\u00e0ng gi\u00f2n bao b\u1ecdc ph\u1ea7n nh\u00e2n ph\u00f4 mai m\u1ec1m m\u1ea1i, chua nh\u1eb9.<\/p>","protected":false},"author":1,"featured_media":64641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[22,21],"tags":[],"class_list":{"0":"post-66360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greece-national-food","8":"category-world-of-food"},"_links":{"self":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/posts\/66360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/comments?post=66360"}],"version-history":[{"count":0,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/posts\/66360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/media\/64641"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/media?parent=66360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/categories?post=66360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/tags?post=66360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}