{"id":63879,"date":"2025-09-25T10:58:07","date_gmt":"2025-09-25T10:58:07","guid":{"rendered":"https:\/\/travelshelper.com\/?p=63879"},"modified":"2026-02-24T00:20:10","modified_gmt":"2026-02-24T00:20:10","slug":"mot-tuan-o-day-anpo-thuy-si-di-bo-pho-mai-socola","status":"publish","type":"post","link":"https:\/\/travelshelper.com\/vi\/magazine\/outdoor-adventures\/a-week-in-the-swiss-alps-hiking-cheese-chocolate\/","title":{"rendered":"M\u1ed9t tu\u1ea7n \u1edf d\u00e3y Alps c\u1ee7a Th\u1ee5y S\u0129: \u0110i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, Ph\u00f4 mai v\u00e0 S\u00f4 c\u00f4 la"},"content":{"rendered":"<p>N\u1eb1m gi\u1eefa Ph\u00e1p, \u00dd v\u00e0 \u0110\u1ee9c, Th\u1ee5y S\u0129 bao g\u1ed3m... <em>65.000 km \u0111\u01b0\u1eddng m\u00f2n \u0111i b\u1ed9 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u<\/em> Trong m\u1ed9t khu v\u1ef1c nh\u1ecf b\u00e9, m\u1ea1ng l\u01b0\u1edbi \u0111\u01b0\u1eddng m\u00f2n n\u00e0y \u0111\u01b0\u1ee3c m\u1ed9t nh\u00e0 v\u0103n chuy\u00ean vi\u1ebft v\u1ec1 du l\u1ecbch ghi nh\u1eadn l\u00e0 \u201c\u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 trong hi\u1ebfn ph\u00e1p\u201d nh\u01b0 m\u1ed9t di s\u1ea3n qu\u1ed1c gia \u2013 m\u1ed9t gi\u1ea5c m\u01a1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi leo n\u00fai v\u1edbi nh\u1eefng \u0111\u1ed3ng c\u1ecf tr\u00ean n\u00fai cao, nh\u1eefng \u0111\u1ec9nh n\u00fai hi\u1ec3m tr\u1edf v\u00e0 nh\u1eefng ng\u00f4i l\u00e0ng m\u1ed9c m\u1ea1c. H\u00e0nh tr\u00ecnh 7 ng\u00e0y n\u00e0y k\u1ebft h\u1ee3p nh\u1eefng chuy\u1ebfn leo n\u00fai cao (v\u1edbi x\u1ebfp h\u1ea1ng SAC T1\u2013T6) c\u00f9ng v\u1edbi nh\u1eefng \u0111i\u1ec3m n\u1ed5i b\u1eadt v\u1ec1 v\u0103n h\u00f3a: c\u00e1c x\u01b0\u1edfng s\u1ea3n xu\u1ea5t ph\u00f4 mai \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn AOP \u1edf Gruy\u00e8res v\u00e0 nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t s\u00f4 c\u00f4 la n\u1ed5i ti\u1ebfng Maison Cailler. Tr\u00ean \u0111\u01b0\u1eddng \u0111i, \u0111\u1ed9c gi\u1ea3 s\u1ebd t\u00ecm hi\u1ec3u c\u00e1c chi ti\u1ebft th\u1ef1c t\u1ebf (gi\u00e1 v\u00e9 v\u00e0 l\u1ecbch tr\u00ecnh t\u00e0u n\u0103m 2025, danh s\u00e1ch \u0111\u1ed3 c\u1ea7n mang theo, m\u00f4 h\u00ecnh th\u1eddi ti\u1ebft) v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb nh\u1eefng hi\u1ec3u bi\u1ebft chuy\u00ean s\u00e2u c\u1ee7a C\u01a1 quan Du l\u1ecbch Th\u1ee5y S\u0129 v\u00e0 c\u00e1c ngu\u1ed3n kh\u00e1c. H\u00ecnh \u1ea3nh v\u00e0 ch\u00fa th\u00edch cung c\u1ea5p b\u1ed1i c\u1ea3nh \u0111\u00e1ng tin c\u1eady xuy\u00ean su\u1ed1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho chuy\u1ebfn \u0111i 7 ng\u00e0y kh\u00e1m ph\u00e1 d\u00e3y Alps c\u1ee7a Th\u1ee5y S\u0129?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1eddi gian:<\/strong> N\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 9 khi h\u1ea7u h\u1ebft c\u00e1c \u0111\u01b0\u1eddng m\u00f2n tr\u00ean cao \u0111\u1ec1u m\u1edf c\u1eeda. Ban ng\u00e0y d\u00e0i, nh\u01b0ng... <em>Nh\u1eefng c\u01a1n gi\u00f4ng m\u00f9a h\u00e8 th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra.<\/em>V\u00ec v\u1eady, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i s\u1edbm. MeteoSwiss l\u01b0u \u00fd r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng gi\u00f4ng b\u00e3o \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m v\u00e0o gi\u1eefa m\u00f9a h\u00e8. (H\u00e3y ch\u1ecdn nh\u1eefng tuy\u1ebfn \u0111\u01b0\u1eddng cho ph\u00e9p k\u1ebft th\u00fac s\u1edbm v\u00e0 c\u00f3 c\u00e1c l\u00e1n tr\u1ea1i ho\u1eb7c th\u1ecb tr\u1ea5n g\u1ea7n \u0111\u00f3.)<\/li>\n\n\n\n<li><strong>Th\u1ebb \u0111i l\u1ea1i:<\/strong> H\u00e3y mua Th\u1ebb Du l\u1ecbch Th\u1ee5y S\u0129 \u0111\u1ec3 thu\u1eadn ti\u1ec7n h\u01a1n. Gi\u00e1m \u0111\u1ed1c Du l\u1ecbch Th\u1ee5y S\u0129 t\u1ea1i \u1ea4n \u0110\u1ed9 x\u00e1c nh\u1eadn \u201clo\u1ea1i b\u00e1n ch\u1ea1y nh\u1ea5t l\u00e0 th\u1ebb 6 v\u00e0 8 ng\u00e0y\u201d, ph\u1ea3n \u00e1nh th\u1ef1c t\u1ebf l\u00e0 du kh\u00e1ch th\u01b0\u1eddng di chuy\u1ec3n qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i b\u1eb1ng t\u00e0u h\u1ecfa. \u0110\u1ed1i v\u1edbi 7 ng\u00e0y, th\u1ebb 8 ng\u00e0y (h\u1ea1ng 2, gi\u00e1 419 CHF) bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c chuy\u1ebfn \u0111i; th\u1ebb 6 ng\u00e0y (379 CHF) c\u00f3 th\u1ec3 \u0111\u1ee7 n\u1ebfu b\u1ea1n chia chuy\u1ebfn \u0111i th\u00e0nh hai ch\u1eb7ng. Th\u1ebb n\u00e0y bao g\u1ed3m h\u1ea7u h\u1ebft c\u00e1c chuy\u1ebfn t\u00e0u, nhi\u1ec1u tuy\u1ebfn \u0111\u01b0\u1eddng s\u1eaft leo n\u00fai v\u00e0 xe bu\u00fdt, c\u1ed9ng v\u1edbi v\u00e9 v\u00e0o c\u1eeda mi\u1ec5n ph\u00ed t\u1ea1i h\u01a1n 500 b\u1ea3o t\u00e0ng. (Th\u1ebb Gi\u1ea3m N\u1eeda Gi\u00e1 c\u00f3 gi\u00e1 185 CHF\/n\u0103m nh\u01b0ng ch\u1ec9 gi\u1ea3m m\u1ed9t n\u1eeda gi\u00e1 v\u00e9.)<\/li>\n\n\n\n<li><strong>\u0110\u1eb7t ch\u1ed7:<\/strong> M\u00f9a h\u00e8 l\u00e0 m\u00f9a cao \u0111i\u1ec3m: h\u00e3y \u0111\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n ho\u1eb7c nh\u00e0 ngh\u1ec9 tr\u00ean n\u00fai tr\u01b0\u1edbc \u00edt nh\u1ea5t 4-6 th\u00e1ng. C\u00e1c \u0111i\u1ec3m tham quan ch\u00ednh (v\u00ed d\u1ee5: t\u00e0u h\u1ecfa Jungfraujoch, tour Cailler) c\u00f3 th\u1ec3 h\u1ebft v\u00e9 \u2013 h\u00e3y \u0111\u1eb7t v\u00e9 tr\u1ef1c tuy\u1ebfn n\u1ebfu c\u00f3 th\u1ec3. Ng\u01b0\u1eddi s\u1edf h\u1eefu Th\u1ebb Du l\u1ecbch Th\u1ee5y S\u0129 ho\u1eb7c Th\u1ebb Gi\u1ea3m Gi\u00e1 M\u1ed9t N\u1eeda \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1 v\u00e9 v\u00e0o b\u1ea3o t\u00e0ng v\u00e0 v\u00e9 t\u00e0u h\u1ecfa, th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 v\u00e9 c\u00e1p treo ho\u1eb7c t\u00e0u r\u0103ng c\u01b0a c\u0169ng \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1.<\/li>\n\n\n\n<li><strong>\u0110\u00f3ng g\u00f3i:<\/strong> H\u00e3y chu\u1ea9n b\u1ecb cho m\u1ecdi t\u00ecnh hu\u1ed1ng. <strong>M\u1eb7c nhi\u1ec1u l\u1edbp qu\u1ea7n \u00e1o l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/strong>Chu\u1ea9n b\u1ecb \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft bao g\u1ed3m: l\u1edbp \u00e1o l\u00f3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, \u00e1o kho\u00e1c n\u1ec9 gi\u1eef nhi\u1ec7t, m\u0169 v\u00e0 g\u0103ng tay \u1ea5m (\u0111\u00eam \u1edf v\u00f9ng cao tr\u1eddi l\u1ea1nh) v\u00e0 \u00e1o kho\u00e1c\/qu\u1ea7n ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc cho tr\u1eddi m\u01b0a. Ch\u1ed1ng n\u1eafng (m\u0169, k\u00ednh r\u00e2m, kem ch\u1ed1ng n\u1eafng) c\u0169ng r\u1ea5t quan tr\u1ecdng. N\u00ean mang gi\u00e0y leo n\u00fai ch\u1eafc ch\u1eafn c\u00f3 h\u1ed7 tr\u1ee3 m\u1eaft c\u00e1 ch\u00e2n v\u00e0 \u1ee7ng b\u1ea3o v\u1ec7 m\u1eaft c\u00e1 ch\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng khu v\u1ef1c tr\u00ean m\u1ef1c n\u01b0\u1edbc bi\u1ec3n. M\u1ed9t ho\u1eb7c hai c\u00e2y g\u1eady leo n\u00fai c\u00f3 th\u1ec3 gi\u00fap gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng d\u1ed1c ho\u1eb7c g\u1ed3 gh\u1ec1. (Theo b\u00e1o c\u00e1o c\u1ee7a MeteoSwiss, ngay c\u1ea3 v\u00e0o m\u00f9a h\u00e8, nhi\u1ec7t \u0111\u1ed9 ban \u0111\u00eam \u1edf d\u00e3y Alps v\u1eabn c\u00f3 th\u1ec3 xu\u1ed1ng g\u1ea7n m\u1ee9c \u0111\u00f3ng b\u0103ng.)<\/li>\n\n\n\n<li><strong>B\u00e1nh r\u0103ng:<\/strong> Mang theo <em>ba l\u00f4<\/em> H\u00e3y chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n nh\u1eb9, n\u01b0\u1edbc u\u1ed1ng (n\u01b0\u1edbc m\u00e1y Th\u1ee5y S\u0129 c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c), b\u1ed9 s\u01a1 c\u1ee9u v\u00e0 b\u1ea3n \u0111\u1ed3 ho\u1eb7c thi\u1ebft b\u1ecb \u0111\u1ecbnh v\u1ecb GPS. T\u00edn hi\u1ec7u \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 y\u1ebfu \u1edf nh\u1eefng thung l\u0169ng h\u1ebbo l\u00e1nh, v\u00ec v\u1eady h\u00e3y mang theo b\u1ea3n \u0111\u1ed3 gi\u1ea5y ho\u1eb7c t\u1ea3i b\u1ea3n \u0111\u1ed3 ngo\u1ea1i tuy\u1ebfn. N\u1ebfu d\u1ef1 \u0111\u1ecbnh leo n\u00fai cao (T4+), h\u00e3y c\u00e2n nh\u1eafc mang theo gi\u00e0y leo n\u00fai c\u00f3 gai, m\u0169 b\u1ea3o hi\u1ec3m ho\u1eb7c d\u00e2y th\u1eebng, nh\u01b0ng l\u1ecbch tr\u00ecnh n\u00e0y ch\u1ec9 d\u00e0nh cho nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 kh\u00f4ng \u0111\u00f2i h\u1ecfi k\u1ef9 thu\u1eadt cao. \u0110\u1eebng qu\u00ean m\u00e1y \u1ea3nh \u2013 d\u00e3y Alps v\u00f4 c\u00f9ng \u0111\u1eb9p \u0111\u1ec3 ch\u1ee5p \u1ea3nh!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>H\u00e3y s\u1eed d\u1ee5ng Th\u1ebb Du l\u1ecbch Th\u1ee5y S\u0129 (Swiss Travel Pass) kh\u00f4ng ch\u1ec9 cho t\u00e0u h\u1ecfa m\u00e0 c\u00f2n cho xe bu\u00fdt khu v\u1ef1c, thuy\u1ec1n v\u00e0 nhi\u1ec1u tuy\u1ebfn \u0111\u01b0\u1eddng s\u1eaft leo n\u00fai (v\u00ed d\u1ee5: Rigi, Schilthorn). Th\u1ebb n\u00e0y th\u01b0\u1eddng bao g\u1ed3m c\u00e1c chuy\u1ebfn du ngo\u1ea1n tr\u00ean h\u1ed3 mi\u1ec5n ph\u00ed v\u00e0 gi\u1ea3m gi\u00e1 v\u00e9 c\u00e1p treo. Lu\u00f4n ki\u1ec3m tra l\u1ecbch tr\u00ecnh v\u00e0 gi\u00e1 v\u00e9 hi\u1ec7n h\u00e0nh c\u1ee7a \u0110\u01b0\u1eddng s\u1eaft Li\u00ean bang Th\u1ee5y S\u0129 (SBB). V\u00ed d\u1ee5, tuy\u1ebfn Bern\u2013Geneva (~2 gi\u1edd) c\u00f3 gi\u00e1 kho\u1ea3ng 50\u201395 CHF v\u00e0 tuy\u1ebfn Zurich\u2013Interlaken (~2 gi\u1edd) c\u00f3 gi\u00e1 kho\u1ea3ng 54\u201396 CHF; l\u1eadp ng\u00e2n s\u00e1ch ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i th\u1ebb ph\u00f9 h\u1ee3p.<\/p><cite>M\u1eb9o du l\u1ecbch<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hi\u1ec3u v\u1ec1 \u0111\u1ed9 kh\u00f3 c\u1ee7a c\u00e1c cung \u0111\u01b0\u1eddng leo n\u00fai Th\u1ee5y S\u0129 (SAC T1\u2013T6) v\u00e0 bi\u1ec3n b\u00e1o tr\u00ean \u0111\u01b0\u1eddng m\u00f2n.<\/h2>\n\n\n\n<p>C\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng m\u00f2n \u1edf Th\u1ee5y S\u0129 s\u1eed d\u1ee5ng thang \u0111o \u0111\u1ed9 kh\u00f3 Trekking (T1\u2013T6) do C\u00e2u l\u1ea1c b\u1ed9 leo n\u00fai Th\u1ee5y S\u0129 \u0111\u1ecbnh ngh\u0129a. T1 l\u00e0 d\u1ec5 nh\u1ea5t (c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng \u0111i b\u1ed9 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i t\u1ed1t) v\u00e0 T6 l\u00e0 kh\u00f3 nh\u1ea5t (c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng n\u00fai cao \u0111\u00f2i h\u1ecfi k\u1ef9 n\u0103ng k\u1ef9 thu\u1eadt). Tr\u00ean th\u1ef1c t\u1ebf: T1\/T2 l\u00e0 c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u m\u00e0u v\u00e0ng (d\u1ec5\/trung b\u00ecnh) ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean. V\u1ea1ch tr\u1eafng-\u0111\u1ecf-tr\u1eafng bi\u1ec3u th\u1ecb tuy\u1ebfn \u0111\u01b0\u1eddng \"leo n\u00fai\" (T3-T4) \u2013 d\u1ed1c h\u01a1n, nhi\u1ec1u \u0111\u00e1, c\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng tay \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng. V\u1ea1ch tr\u1eafng-xanh-tr\u1eafng ch\u1ec9 ra tuy\u1ebfn \u0111\u01b0\u1eddng n\u00fai cao (T4-T6) c\u00f3 \u0111o\u1ea1n d\u1ed1c ho\u1eb7c ph\u1ea3i b\u0103ng qua s\u00f4ng b\u0103ng. H\u00e3y nghi\u00ean c\u1ee9u c\u00e1c bi\u1ec3n ch\u1ec9 d\u1eabn \u1edf \u0111\u1ea7u \u0111\u01b0\u1eddng m\u00f2n: bi\u1ec3n b\u00e1o m\u00e0u v\u00e0ng c\u00f3 m\u0169i t\u00ean \u0111en l\u00e0 T1 (\u0111\u01b0\u1eddng thung l\u0169ng), bi\u1ec3n b\u00e1o m\u00e0u v\u00e0ng c\u00f3 s\u1ecdc \u0111\u1ecf-tr\u1eafng l\u00e0 T3 (n\u00fai), v\u00e0 bi\u1ec3n b\u00e1o m\u00e0u v\u00e0ng c\u00f3 s\u1ecdc xanh-tr\u1eafng l\u00e0 T4+ (n\u00fai cao).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>L\u1edbp SAC<\/strong><\/td><td><strong>Lo\u1ea1i \u0111\u01b0\u1eddng m\u00f2n<\/strong><\/td><td><strong>D\u1ea5u hi\u1ec7u<\/strong><\/td><td><strong>\u0110\u1ecba h\u00ecnh\/V\u00ed d\u1ee5<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>T1<\/strong><\/td><td>\u0110\u01b0\u1eddng m\u00f2n \u0111i b\u1ed9 (d\u1ec5)<\/td><td>M\u00e0u v\u00e0ng<\/td><td>\u0110\u01b0\u1eddng m\u00f2n b\u1eb1ng ph\u1eb3ng ho\u1eb7c c\u00f3 \u0111\u1ed9 d\u1ed1c nh\u1eb9 (\u0111\u1ed3ng c\u1ecf thung l\u0169ng, c\u00f4ng vi\u00ean). Kh\u00f4ng c\u1ea7n trang b\u1ecb \u0111\u1eb7c bi\u1ec7t.<\/td><\/tr><tr><td><strong>T2<\/strong><\/td><td>\u0110\u01b0\u1eddng m\u00f2n leo n\u00fai (\u0111\u1ed9 kh\u00f3 trung b\u00ecnh)<\/td><td>V\u00e0ng\/\u0110\u1ecf-Tr\u1eafng<\/td><td>\u0110\u01b0\u1eddng m\u00f2n d\u1ed1c h\u01a1n tr\u00ean s\u01b0\u1eddn n\u00fai. C\u00f3 m\u1ed9t s\u1ed1 \u0111o\u1ea1n nhi\u1ec1u \u0111\u00e1, nh\u01b0ng \u0111\u01b0\u1eddng \u0111i kh\u00e1 r\u00f5 r\u00e0ng.<\/td><\/tr><tr><td><strong>T3<\/strong><\/td><td>Chuy\u1ebfn leo n\u00fai \u0111\u1ea7y th\u1eed th\u00e1ch<\/td><td>\u0110\u1ecf-Tr\u1eafng-\u0110\u1ecf<\/td><td>\u0110\u01b0\u1eddng m\u00f2n h\u1eb9p, d\u1ed1c; c\u00f3 th\u1ec3 c\u00f3 \u0111o\u1ea1n d\u1ed1c ho\u1eb7c leo tr\u00e8o ng\u1eafn. C\u1ea7n gi\u00e0y b\u1ea3o h\u1ed9 t\u1ed1t.<\/td><\/tr><tr><td><strong>T4<\/strong><\/td><td>Leo n\u00fai Alpine (kh\u00f3)<\/td><td>Tr\u1eafng-Xanh-Tr\u1eafng<\/td><td>C\u00f3 nh\u1eefng \u0111o\u1ea1n hi\u1ec3m tr\u1edf, c\u1ea7n d\u00f9ng tay \u0111\u1ec3 leo tr\u00e8o. C\u00f3 th\u1ec3 ph\u1ea3i b\u0103ng qua nh\u1eefng b\u00e3i tuy\u1ebft ho\u1eb7c g\u1edd \u0111\u00e1.<\/td><\/tr><tr><td><strong>T5<\/strong><\/td><td>Kh\u00f3 leo n\u00fai (r\u1ea5t kh\u00f3)<\/td><td>Tr\u1eafng-Xanh-Tr\u1eafng<\/td><td>Nh\u1eefng \u0111o\u1ea1n leo d\u1ed1c d\u00e0i v\u00e0 hi\u1ec3m tr\u1edf; th\u01b0\u1eddng s\u1eed d\u1ee5ng d\u00e2y th\u1eebng ho\u1eb7c khung th\u00e9p c\u1ed1 \u0111\u1ecbnh. \u0110\u1ecba h\u00ecnh v\u00f9ng n\u00fai cao.<\/td><\/tr><tr><td><strong>T6<\/strong><\/td><td>\u0110\u1ecba h\u00ecnh n\u00fai cao r\u1ea5t kh\u00f3 kh\u0103n<\/td><td>Tr\u1eafng-Xanh-Tr\u1eafng<\/td><td>Extreme routes (rock climbing); requires mountaineering gear&nbsp;and experience.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>L\u01b0u \u00fd theo v\u00f9ng: c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng m\u00f2n \u1edf v\u00f9ng n\u00fai Alps ph\u00eda nam kh\u00f4 h\u1ea1n (Valais\/Engadine) th\u01b0\u1eddng nhi\u1ec1u n\u1eafng v\u00e0 \u00edt l\u1ea7y l\u1ed9i h\u01a1n, trong khi c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng m\u00f2n \u1edf v\u00f9ng n\u00fai Alps ph\u00eda b\u1eafc (Bernese Oberland, Graub\u00fcnden) l\u1ea1i c\u00f3 nhi\u1ec1u m\u01b0a v\u00e0 d\u00f2ng ch\u1ea3y h\u01a1n. Nh\u01b0 MeteoSwiss \u0111\u00e3 l\u01b0u \u00fd, Valais v\u00e0 Engadine c\u00f3 \u00edt gi\u00f4ng b\u00e3o h\u01a1n \u0111\u00e1ng k\u1ec3 v\u00e0o m\u00f9a h\u00e8 so v\u1edbi cao nguy\u00ean Th\u1ee5y S\u0129 \u2013 \u0111i\u1ec1u n\u00e0y h\u1eefu \u00edch cho vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch n\u00ean \u0111i b\u1ed9 \u1edf ph\u00eda n\u00e0o c\u1ee7a d\u00e3y n\u00fai. Lu\u00f4n ki\u1ec3m tra \u0111i\u1ec1u ki\u1ec7n \u0111\u01b0\u1eddng m\u00f2n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>\u0110\u1eebng bao gi\u1edd \u0111\u00e1nh gi\u00e1 qu\u00e1 cao th\u1ec3 l\u1ef1c c\u1ee7a m\u00ecnh. H\u00e3y ch\u1ecdn nh\u1eefng cung \u0111\u01b0\u1eddng leo n\u00fai ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 SAC c\u1ee7a b\u1ea1n. C\u00e1c cung \u0111\u01b0\u1eddng T1\u2013T2 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi; T3\u2013T4 \u0111\u00f2i h\u1ecfi s\u1ef1 v\u1eefng ch\u1eafc v\u00e0 g\u1eady leo n\u00fai; T5\u2013T6 c\u1ea7n kinh nghi\u1ec7m leo n\u00fai cao. C\u00e1c l\u00e1n tr\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng th\u01b0\u1eddng li\u1ec7t k\u00ea \u0111\u1ed9 kh\u00f3 c\u1ee7a \u0111\u01b0\u1eddng m\u00f2n. Lu\u00f4n b\u1eaft \u0111\u1ea7u v\u1edbi \u0111o\u1ea1n d\u1ec5 nh\u1ea5t v\u00e0 quay l\u1ea1i tr\u01b0\u1edbc khi tr\u1eddi t\u1ed1i n\u1ebfu c\u1ea7n.<\/p><cite>M\u1eb9o leo n\u00fai<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u00e0y 1: \u0110\u1ebfn Zurich \u2013 \u0110i t\u00e0u \u0111\u1ebfn Interlaken<\/h2>\n\n\n\n<p>H\u1ea7u h\u1ebft c\u00e1c chuy\u1ebfn bay qu\u1ed1c t\u1ebf \u0111\u1ec1u h\u1ea1 c\u00e1nh \u1edf Zurich ho\u1eb7c Geneva. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 v\u00f9ng n\u00fai Alps, h\u00e3y \u0111i t\u00e0u h\u1ecfa v\u00e0o v\u00f9ng n\u00fai. T\u1eeb ga Zurich HB (ga ch\u00ednh), chuy\u1ebfn t\u00e0u 2 gi\u1edd \u0111\u1ebfn Interlaken Ost ch\u1ea1y m\u1ed7i gi\u1edd tr\u00ean nh\u1eefng tuy\u1ebfn \u0111\u01b0\u1eddng ng scenic. (V\u00ed d\u1ee5, v\u00e9 Zurich\u2013Interlaken c\u00f3 gi\u00e1 kho\u1ea3ng 54\u201396 CHF.) Th\u1ebb Swiss Travel Pass bao g\u1ed3m to\u00e0n b\u1ed9 chi ph\u00ed n\u00e0y. T\u1eeb Geneva, \u0111\u1ed5i t\u00e0u \u1edf Bern (t\u1ed5ng c\u1ed9ng 2 gi\u1edd).<\/p>\n\n\n\n<p>\u1ede Interlaken, b\u1ea1n \u0111ang \u1edf trung t\u00e2m v\u00f9ng Bernese Oberland, gi\u1eefa h\u1ed3 Thun v\u00e0 h\u1ed3 Brienz. Nh\u1eadn ph\u00f2ng kh\u00e1ch s\u1ea1n ho\u1eb7c nh\u00e0 ngh\u1ec9 tr\u00ean n\u00fai. V\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u, h\u00e3y c\u00e2n nh\u1eafc m\u1ed9t chuy\u1ebfn \u0111i ng\u1eafn: c\u00e1p treo Harder Kulm (ho\u1eb7c \u0111i b\u1ed9 theo \u0111\u01b0\u1eddng m\u00f2n m\u00e0u v\u00e0ng) s\u1ebd \u0111\u01b0a b\u1ea1n t\u1eeb Interlaken l\u00ean \u0111\u1ed9 cao 1.322m \u0111\u1ec3 ng\u1eafm nh\u00ecn to\u00e0n c\u1ea3nh. Ho\u1eb7c t\u1ea3n b\u1ed9 d\u1ecdc theo \u0111\u01b0\u1eddng \u0111i b\u1ed9 H\u00f6heweg ph\u00eda tr\u00ean th\u1ecb tr\u1ea5n \u0111\u1ec3 chi\u00eam ng\u01b0\u1ee1ng khung c\u1ea3nh n\u00fai Alps v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm. H\u00e3y mang h\u00e0nh l\u00fd nh\u1eb9 nh\u00e0ng h\u00f4m nay. B\u1eefa t\u1ed1i c\u00f3 th\u1ec3 l\u00e0 m\u00f3n l\u1ea9u ph\u00f4 mai truy\u1ec1n th\u1ed1ng ho\u1eb7c b\u00e1nh khoai t\u00e2y chi\u00ean (rosti) t\u1ea1i m\u1ed9t nh\u00e0 h\u00e0ng \u0111\u1ecba ph\u01b0\u01a1ng \u2013 nhi\u1ec1u nh\u00e0 h\u00e0ng c\u00f3 ph\u1ee5c v\u1ee5 m\u00f3n chay ho\u1eb7c m\u00f3n Ch\u00e4sh\u00f6rnli (m\u00ec \u1ed1ng v\u1edbi ph\u00f4 mai tan ch\u1ea3y).<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>H\u1ec7 th\u1ed1ng giao th\u00f4ng c\u00f4ng c\u1ed9ng \u1edf Interlaken r\u1ea5t hi\u1ec7u qu\u1ea3. C\u00e1c chuy\u1ebfn t\u00e0u, xe bu\u00fdt v\u00e0 thuy\u1ec1n trong khu v\u1ef1c k\u1ebft n\u1ed1i v\u1edbi c\u00e1c thung l\u0169ng tr\u00ean n\u00fai. N\u1ebfu l\u01b0u tr\u00fa trong th\u00e0nh ph\u1ed1, h\u00e3y mua Th\u1ebb Ngh\u1ec9 l\u1ec5 Interlaken (th\u01b0\u1eddng \u0111\u01b0\u1ee3c bao g\u1ed3m trong gi\u00e1 ph\u00f2ng) \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng mi\u1ec5n ph\u00ed. N\u1ebfu kh\u00f4ng, Th\u1ebb Du l\u1ecbch Th\u1ee5y S\u0129 c\u1ee7a b\u1ea1n s\u1ebd bao g\u1ed3m tuy\u1ebfn Interlaken \u0111\u1ebfn Lauterbrunnen (~20 ph\u00fat \u0111i t\u00e0u) v\u00e0 Interlaken \u0111\u1ebfn Grindelwald (~30 ph\u00fat), c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c chuy\u1ebfn ph\u00e0 tr\u00ean H\u1ed3 Thun\/Brienz.<\/p><cite>Th\u00f4ng tin nhanh<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u00e0y 2: Grindelwald &amp; Lauterbrunnen \u2013 Chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i trong ng\u00e0y tr\u00ean d\u00e3y Alps<\/h2>\n\n\n\n<p>B\u1eaft chuy\u1ebfn t\u00e0u s\u1edbm \u0111\u1ebfn Grindelwald (35 ph\u00fat t\u1eeb Interlaken Ost). Du kh\u00e1ch \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn gi\u1eefa c\u00e1c tour \u0111i b\u1ed9 trong ng\u00e0y n\u1ed5i ti\u1ebfng \u1edf \u0111\u00e2y. M\u1ed9t tour kinh \u0111i\u1ec3n l\u00e0 V\u00f2ng quanh h\u1ed3 Bachalpsee: \u0111i c\u00e1p treo Firstbahn t\u1eeb Grindelwald l\u00ean \u0111\u1ed9 cao 2.178 m (First), sau \u0111\u00f3 \u0111i b\u1ed9 6 km kh\u1ee9 h\u1ed3i \u0111\u1ebfn h\u1ed3 Bachalpsee (2.265 m) \u2013 ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng m\u00f2n T2. \u200b\u200bH\u1ed3 n\u01b0\u1edbc l\u1ea5p l\u00e1nh v\u1edbi \u0111\u1ec9nh Schreckhorn ph\u00eda sau l\u00e0 m\u1ed9t khung c\u1ea3nh tuy\u1ec7t \u0111\u1eb9p cho c\u00e1c nhi\u1ebfp \u1ea3nh gia. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 chuy\u1ebfn \u0111i b\u1ed9 M\u00e4nnlichen\u2013Kleine Scheidegg: \u0111i c\u00e1p treo \u0111\u1ebfn M\u00e4nnlichen (2.343 m) v\u00e0 \u0111i theo \u0111\u01b0\u1eddng m\u00f2n tr\u00ean s\u01b0\u1eddn n\u00fai (T2) \u0111\u1ebfn Kleine Scheidegg, v\u1edbi t\u1ea7m nh\u00ecn bao qu\u00e1t s\u01b0\u1eddn ph\u00eda B\u1eafc c\u1ee7a n\u00fai Eiger. C\u1ea3 hai chuy\u1ebfn \u0111i b\u1ed9 \u0111\u1ec1u k\u00e9o d\u00e0i kho\u1ea3ng 3\u20134 gi\u1edd v\u00e0 c\u00f3 \u0111\u1ed9 kh\u00f3 trung b\u00ecnh.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, t\u1eeb Lauterbrunnen (xu\u1ed1ng thung l\u0169ng, kho\u1ea3ng 20 ph\u00fat \u0111i t\u00e0u) b\u1ea1n c\u00f3 th\u1ec3 \u0111i c\u00e1p treo \u0111\u1ebfn Gr\u00fctschalp v\u00e0 leo n\u00fai M\u00fcrrenberge ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00e1m ph\u00e1 ng\u00f4i l\u00e0ng v\u00e0 c\u00e1c th\u00e1c n\u01b0\u1edbc. Khu v\u1ef1c Schynige Platte g\u1ea7n \u0111\u00f3 (\u0111i t\u00e0u r\u0103ng c\u01b0a t\u1eeb Wilderswil) c\u0169ng c\u00f3 nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n d\u1ec5 \u0111i, r\u1ee3p b\u00f3ng hoa.<\/p>\n\n\n\n<p>V\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u, tr\u1edf v\u1ec1 Interlaken ho\u1eb7c ch\u1ecdn \u1edf l\u1ea1i Lauterbrunnen\/Grindelwald. C\u00e1c nh\u00e0 h\u00e0ng tr\u00ean n\u00fai ph\u1ee5c v\u1ee5 c\u00e1c m\u00f3n \u0111\u1eb7c s\u1ea3n \u0111\u1ecba ph\u01b0\u01a1ng (th\u00eam m\u1ed9t qu\u1ea3 tr\u1ee9ng chi\u00ean v\u00e0o m\u00f3n r\u00f6sti c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ed5 sung protein).<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>T\u1ea1i h\u1ed3 Bachalpsee ho\u1eb7c khi ng\u1eafm nh\u00ecn s\u01b0\u1eddn ph\u00eda b\u1eafc c\u1ee7a n\u00fai Eiger, \u00e1nh s\u00e1ng l\u00fac b\u00ecnh minh v\u00e0 ho\u00e0ng h\u00f4n v\u00f4 c\u00f9ng k\u1ef3 di\u1ec7u. H\u00e3y mang theo pin d\u1ef1 ph\u00f2ng ho\u1eb7c s\u1ea1c d\u1ef1 ph\u00f2ng. S\u1eed d\u1ee5ng k\u00ednh l\u1ecdc ph\u00e2n c\u1ef1c (ho\u1eb7c ch\u1ebf \u0111\u1ed9 HDR tr\u00ean \u0111i\u1ec7n tho\u1ea1i) \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 ch\u00f3i tr\u00ean c\u00e1c h\u1ed3 tr\u00ean n\u00fai cao v\u00e0 l\u00e0m cho b\u1ea7u tr\u1eddi xanh th\u00eam s\u00e2u th\u1eb3m.<\/p><cite>M\u1eb9o ch\u1ee5p \u1ea3nh<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u00e0y 3: Jungfraujoch \u2013 \u0110\u1ec9nh Ch\u00e2u \u00c2u<\/h2>\n\n\n\n<p>Dedicate a day to the Jungfraujoch railway, Europe\u2019s highest cogwheel train. From Interlaken Ost or Grindelwald, take the Wengernalpbahn to Kleine Scheidegg, then Jungfraubahn to Jungfraujoch (3,454\u202fm). The round-trip fare (2nd class, 2025) is about CHF\u202f210&nbsp;(Swiss Pass holders get ~25% off). At the Top of Europe, visit the Sphinx Observatory and Ice Palace. If visibility is poor, the experience of riding through the Eiger\/M\u00f6nch is memorable alone. Dress warmly \u2013 temperatures are below freezing. The full excursion takes ~5\u20137 hours round-trip.<\/p>\n\n\n\n<p>Sau khi xu\u1ed1ng n\u00fai, b\u1ea1n c\u00f3 th\u1ec3 c\u00f2n \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 \u0111i b\u1ed9 \u0111\u01b0\u1eddng ng\u1eafn quanh Grindelwald Grund ho\u1eb7c ch\u00e2n n\u00fai Lauterbrunnen. H\u00e3y ki\u1ec3m tra l\u1ecbch tr\u00ecnh \u0111\u1ecba ph\u01b0\u01a1ng; t\u00e0u ch\u1ea1y m\u1ed7i gi\u1edd. N\u1ebfu c\u00f3 b\u00e3o v\u00e0o bu\u1ed5i chi\u1ec1u, h\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian c\u00f2n l\u1ea1i \u0111\u1ec3 tham gia ho\u1ea1t \u0111\u1ed9ng trong nh\u00e0 \u1edf Interlaken (xem b\u00ean d\u01b0\u1edbi).<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>N\u1ebfu th\u1eddi ti\u1ebft x\u1ea5u \u0111i, h\u00e3y c\u00e2n nh\u1eafc gh\u00e9 th\u0103m m\u1ed9t trong nh\u1eefng b\u1ea3o t\u00e0ng c\u1ee7a v\u00f9ng: hang \u0111\u1ed9ng St. Beatus (g\u1ea7n h\u1ed3 Thun) ho\u1eb7c khu ngh\u1ec9 d\u01b0\u1ee1ng su\u1ed1i n\u01b0\u1edbc n\u00f3ng tr\u00ean n\u00fai \u1edf Leukerbad (\u0111i b\u1eb1ng xe bu\u00fdt\/t\u00e0u h\u1ecfa qua Visp). C\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c b\u1eb1ng ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng v\u00e0 \u0111\u1ec1u c\u00f3 ch\u1ed7 \u1edf kh\u00f4 r\u00e1o.<\/p><cite>M\u1eb9o cho ng\u00e0y m\u01b0a<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u00e0y 4: H\u00e0nh tr\u00ecnh \u0111\u1ebfn Gruy\u00e8res (V\u00f9ng \u0111\u1ea5t ph\u00f4 mai)<\/h2>\n\n\n\n<p>H\u00e3y l\u00ean t\u00e0u t\u1eeb Interlaken \u0111\u1ebfn Gruy\u00e8res \u1edf v\u00f9ng n\u00f3i ti\u1ebfng Ph\u00e1p c\u1ee7a Th\u1ee5y S\u0129. M\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng ng\u1eafm c\u1ea3nh \u0111\u1eb9p: Interlaken \u2192 Spiez \u2192 Zweisimmen \u2192 Montbovon \u2192 Gruy\u00e8res (3-4 gi\u1edd). Tuy\u1ebfn \u0111\u01b0\u1eddng n\u00e0y \u0111i qua v\u00f9ng Bernese Oberland, Simmental v\u00e0 v\u00f9ng ti\u1ec1n Alps v\u00e0o bang Fribourg. (Ho\u1eb7c c\u00f3 th\u1ec3 \u0111i qua Bern v\u00e0 Fribourg). T\u1ea5t c\u1ea3 c\u00e1c chuy\u1ebfn n\u1ed1i chuy\u1ebfn \u0111\u1ec1u \u0111\u01b0\u1ee3c bao g\u1ed3m trong th\u1ebb Swiss Pass; v\u00e9 ti\u00eau chu\u1ea9n cho nh\u1eefng h\u00e0nh tr\u00ecnh nh\u01b0 v\u1eady c\u00f3 gi\u00e1 t\u1eeb 50-100 CHF. H\u00e3y mang theo ti\u1ec1n franc Th\u1ee5y S\u0129 ho\u1eb7c th\u1ebb; nhi\u1ec1u th\u1ecb tr\u1ea5n mi\u1ec1n n\u00fai v\u1eabn th\u00edch d\u00f9ng ti\u1ec1n m\u1eb7t.<\/p>\n\n\n\n<p>\u0110\u1ebfn n\u01a1i v\u00e0o gi\u1eefa tr\u01b0a, h\u00e3y g\u1eedi h\u00e0nh l\u00fd t\u1ea1i kh\u00e1ch s\u1ea1n \u1edf Gruy\u00e8res ho\u1eb7c v\u00f9ng l\u00e2n c\u1eadn. T\u1ea3n b\u1ed9 tr\u00ean nh\u1eefng con ph\u1ed1 l\u00e1t \u0111\u00e1 cu\u1ed9i c\u1ee7a ng\u00f4i l\u00e0ng th\u1eddi trung c\u1ed5 \u2013 \u0111\u1eebng b\u1ecf l\u1ee1 L\u00e2u \u0111\u00e0i Gruy\u00e8res \u0111\u1ec3 chi\u00eam ng\u01b0\u1ee1ng khung c\u1ea3nh n\u00fai non h\u00f9ng v\u0129. Sau \u0111\u00f3, h\u00e3y \u0111\u1ebfn La Maison du Gruy\u00e8re (n\u1eb1m ngay ngo\u1ea1i \u00f4 th\u1ecb tr\u1ea5n). T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 tham quan nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t ph\u00f4 mai, xem c\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n v\u00e0 n\u1ebfm th\u1eed lo\u1ea1i ph\u00f4 mai Gruy\u00e8re AOP n\u1ed5i ti\u1ebfng. Ph\u00f4 mai Gruy\u00e8re l\u00e0... <em>Ch\u1ec9 \u0111\u1ecbnh ngu\u1ed3n g\u1ed1c \u0111\u01b0\u1ee3c b\u1ea3o h\u1ed9<\/em> (AOP) \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn \u2013 c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u01b0\u1edbc (t\u1eeb s\u1eefa b\u00f2 \u0103n c\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u1ee7) \u0111\u1ec1u tu\u00e2n theo c\u00e1c quy t\u1eafc nghi\u00eam ng\u1eb7t. Tr\u00ean th\u1ef1c t\u1ebf, Gruy\u00e8re AOP ch\u1ec9 s\u1eed d\u1ee5ng s\u1eefa b\u00f2 t\u01b0\u01a1i nguy\u00ean ch\u1ea5t t\u1eeb \u200b\u200bc\u00e1c trang tr\u1ea1i l\u00e2n c\u1eadn v\u00e0 \u0111\u01b0\u1ee3c \u1ee7 \u22655 th\u00e1ng. N\u1ebfu \u0111i du l\u1ecbch v\u00e0o th\u00e1ng 7-8, h\u00e3y \u0111\u1eb7t ch\u1ed7 tham quan tr\u01b0\u1edbc.<\/p>\n\n\n\n<p>G\u1ea7n \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u1ea9m th\u1ef1c \u0111\u1ecba ph\u01b0\u01a1ng: <em>l\u1ea9u n\u1eeda n\u1ecd n\u1eeda kia<\/em> (n\u1eeda Gruy\u00e8re, n\u1eeda Vacherin Fribourgeois) ho\u1eb7c <em>Ph\u00f4 mai raclette v\u00f9ng Valais<\/em> (xem ph\u1ea7n ch\u00fa th\u00edch b\u00ean l\u1ec1). Du kh\u00e1ch \u0103n chay c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00e1nh tart ph\u00f4 mai v\u00e0 m\u00f3n R\u00f6sti v\u1edbi ph\u00f4 mai n\u00fai tan ch\u1ea3y.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>Ph\u00f4 mai Raclette du Valais AOP \u2013 m\u1ed9t lo\u1ea1i ph\u00f4 mai tan ch\u1ea3y m\u1ec1m m\u1ecbn \u2013 ch\u1ec9 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Valais t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng. Nhi\u1ec1u nh\u00e0 h\u00e0ng ph\u1ee5c v\u1ee5 c\u00e1c m\u00f3n \u0103n k\u00e8m raclette: h\u00e3y y\u00eau c\u1ea7u b\u1ecf d\u01b0a chua\/th\u1ecbt ngu\u1ed9i \u0111\u1ec3 c\u00f3 phi\u00ean b\u1ea3n chay (ch\u1ec9 c\u00f3 ph\u00f4 mai v\u00e0 khoai t\u00e2y). Ph\u00f4 mai Emmentaler v\u00e0 Gruy\u00e8re (nh\u01b0 h\u00ecnh tr\u00ean) c\u0169ng l\u00e0 nh\u1eefng lo\u1ea1i ph\u00f4 mai kinh \u0111i\u1ec3n c\u1ee7a Th\u1ee5y S\u0129, hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea3o h\u1ed9 theo ti\u00eau chu\u1ea9n AOP.<\/p><cite>S\u1ef1 th\u1eadt v\u1ec1 pho m\u00e1t<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u00e0y 5: Nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t s\u00f4 c\u00f4 la v\u00e0 l\u00e2u \u0111\u00e0i \u1edf Gruy\u00e8res<\/h2>\n\n\n\n<p>Begin at Maison Cailler in Broc, 15 minutes north of Gruy\u00e8res by local bus (Route 173). The Cailler chocolate factory \u2013 founded 1898 \u2013 offers a guided tour through cocoa history and production, ending in a tasting room. Adult entry is CHF\u202f17&nbsp;(kids 6\u201315 CHF\u202f7). Tickets <em>ph\u1ea3i<\/em> B\u1ea1n n\u00ean \u0111\u1eb7t v\u00e9 tr\u1ef1c tuy\u1ebfn trong m\u00f9a cao \u0111i\u1ec3m, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd ph\u1ea3i x\u1ebfp h\u00e0ng ch\u1edd \u0111\u1ebfn 3 ti\u1ebfng. Chuy\u1ebfn tham quan r\u1ea5t th\u00fa v\u1ecb cho m\u1ecdi l\u1ee9a tu\u1ed5i (v\u00e0 \u0111\u1ed3 \u0103n r\u1ea5t ngon!).<\/p>\n\n\n\n<p>Quay l\u1ea1i Gruy\u00e8res \u0103n tr\u01b0a; ch\u1ee3 ngo\u00e0i tr\u1eddi March\u00e9 Gru\u00e9rien g\u1ea7n ga xe l\u1eeda b\u00e1n c\u00e1c \u0111\u1eb7c s\u1ea3n \u0111\u1ecba ph\u01b0\u01a1ng \u2013 l\u1ea9u ph\u00f4 mai, th\u1ecbt ngu\u1ed9i v\u00e0 r\u1ea5t nhi\u1ec1u lo\u1ea1i ph\u00f4 mai. D\u00e0nh bu\u1ed5i chi\u1ec1u \u0111\u1ec3 kh\u00e1m ph\u00e1: leo l\u00ean t\u01b0\u1eddng th\u00e0nh c\u1ee7a l\u00e2u \u0111\u00e0i Gruy\u00e8res (ng\u1eafm nh\u00ecn d\u00e3y Alps, c\u00f9ng v\u1edbi m\u1ed9t b\u1ea3o t\u00e0ng th\u1eddi Trung c\u1ed5 h\u1ea5p d\u1eabn), ho\u1eb7c gh\u00e9 th\u0103m B\u1ea3o t\u00e0ng HR Giger (n\u1ebfu b\u1ea1n th\u00edch ngh\u1ec7 thu\u1eadt kinh d\u1ecb).<\/p>\n\n\n\n<p>V\u00e0o bu\u1ed5i t\u1ed1i, h\u00e3y \u0111i tuy\u1ebfn \u0111\u01b0\u1eddng s\u1eaft GoldenPass Line ng\u1eafm c\u1ea3nh tuy\u1ec7t \u0111\u1eb9p v\u1ec1 ph\u00eda t\u00e2y. V\u00ed d\u1ee5, h\u00e3y \u0111i chuy\u1ebfn t\u00e0u \u0111\u00eam Gruy\u00e8res\u2192Montreux (tr\u00ean h\u1ed3 Geneva, kho\u1ea3ng 1,5 gi\u1edd). Ngh\u1ec9 \u0111\u00eam \u1edf Montreux ho\u1eb7c v\u00f9ng l\u00e2n c\u1eadn: \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh cu\u1ed1i c\u00f9ng \u1edf d\u00e3y Alps b\u1eb1ng t\u00e0u Montreux\u2013Glacier Express ho\u1eb7c m\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng nhanh h\u01a1n qua Visp. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 \u0111i v\u1ec1 ph\u00eda nam qua Lausanne \u0111\u1ebfn Valais \u0111\u1ec3 \u0111\u1ebfn Matterhorn v\u00e0o ng\u00e0y mai.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>B\u1ea3o t\u00e0ng s\u00f4 c\u00f4 la Lindt Home of Chocolate \u1edf Kilchberg (g\u1ea7n Zurich) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c (gi\u00e1 v\u00e9 v\u00e0o c\u1eeda 17 CHF). N\u1ebfu l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n thay \u0111\u1ed5i, c\u00e1c hi\u1ec7n v\u1eadt tr\u01b0ng b\u00e0y c\u1ee7a Lindt (bao g\u1ed3m c\u1ea3 \u0111\u00e0i phun s\u00f4 c\u00f4 la cao 9m) \u0111\u1ec1u thu\u1ed9c \u0111\u1eb3ng c\u1ea5p th\u1ebf gi\u1edbi. Tuy nhi\u00ean, nh\u00e0 m\u00e1y Cailler \u1edf Gruy\u00e8res l\u1ea1i g\u1eafn k\u1ebft tr\u1ef1c ti\u1ebfp h\u01a1n v\u1edbi v\u0103n h\u00f3a mi\u1ec1n n\u00fai.<\/p><cite>M\u1eb9o v\u1ec1 s\u00f4 c\u00f4 la<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u00e0y 6: Cao nguy\u00ean Valais \u2013 V\u00f9ng Matterhorn<\/h2>\n\n\n\n<p>H\u00f4m nay, ch\u00fang ta s\u1ebd \u0111i v\u00e0o v\u00f9ng Valais (Th\u1ee5y S\u0129 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cThung l\u0169ng Rhone\u201d). T\u1eeb Montreux ho\u1eb7c Sion, h\u00e3y \u0111i t\u00e0u \u0111\u1ebfn Zermatt (kho\u1ea3ng 3\u20133,5 gi\u1edd). B\u1ea1n s\u1ebd \u0111\u1ed5i t\u00e0u \u1edf Visp (v\u00e0 \u1edf Tasch, th\u1ecb tr\u1ea5n cu\u1ed1i c\u00f9ng kh\u00f4ng c\u00f3 \u00f4 t\u00f4 ch\u1ea1y \u0111i\u1ec7n n\u1eb1m d\u01b0\u1edbi ch\u00e2n Zermatt). Th\u1ebb Swiss Pass bao g\u1ed3m h\u00e0nh tr\u00ecnh n\u00e0y, nh\u01b0ng n\u1ebfu mua v\u00e9 l\u1ebb, gi\u00e1 v\u00e9 khu v\u1ef1c s\u1ebd v\u00e0o kho\u1ea3ng 80\u2013100 CHF. Zermatt (cao 1.620 m) n\u1eb1m trong m\u1ed9t thung l\u0169ng s\u00e2u v\u00e0 kh\u00f4ng c\u00f3 \u00f4 t\u00f4 \u2013 ch\u1ec9 c\u00f3 taxi \u0111i\u1ec7n ho\u1eb7c xe bu\u00fdt \u0111i\u1ec7n ph\u1ee5c v\u1ee5 ng\u00f4i l\u00e0ng.<\/p>\n\n\n\n<p>T\u1ea1i Zermatt, ng\u1ecdn n\u00fai Matterhorn h\u00f9ng v\u0129 s\u1eebng s\u1eefng ph\u00eda tr\u00ean (cao 4.478 m). N\u1ebfu th\u1eddi ti\u1ebft \u0111\u1eb9p, h\u00e3y \u0111i t\u00e0u h\u1ecfa Gornergrat (m\u1edf c\u1eeda t\u1eeb n\u0103m 1898) l\u00ean \u0111\u1ed9 cao 3.089 m \u0111\u1ec3 chi\u00eam ng\u01b0\u1ee1ng khung c\u1ea3nh tuy\u1ec7t \u0111\u1eb9p c\u1ee7a Matterhorn v\u00e0 kh\u1ed1i n\u00fai Monte Rosa. V\u00e9 kh\u1ee9 h\u1ed3i c\u00f3 gi\u00e1 kho\u1ea3ng 70 CHF (c\u00f3 gi\u1ea3m gi\u00e1 khi s\u1eed d\u1ee5ng Swiss Pass). Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 t\u1eeb Zermatt: \u0111\u01b0\u1eddng m\u00f2n 5-Seenweg (\u0110\u01b0\u1eddng m\u00f2n N\u0103m H\u1ed3) l\u00e0 m\u1ed9t cung \u0111\u01b0\u1eddng \u0111i b\u1ed9 n\u1ed5i ti\u1ebfng d\u00e0i 2-3 gi\u1edd (t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5) v\u1edbi \u0111\u1ed9 kh\u00f3 T2, v\u00f2ng quanh t\u1eeb Blauherd tr\u1edf l\u1ea1i Sunnegga, \u0111i qua nh\u1eefng h\u1ed3 n\u01b0\u1edbc trong v\u1eaft ph\u1ea3n chi\u1ebfu Matterhorn. Nh\u1eefng h\u1ed3 tr\u00ean n\u00fai cao n\u00e0y th\u01b0\u1eddng \u0111\u00f3ng b\u0103ng cho \u0111\u1ebfn cu\u1ed1i m\u00f9a xu\u00e2n, nh\u01b0ng v\u00e0o m\u00f9a h\u00e8, hoa d\u1ea1i n\u1edf r\u1ed9 v\u00f4 c\u00f9ng ngo\u1ea1n m\u1ee5c.<\/p>\n\n\n\n<p>K\u1ebft th\u00fac ng\u00e0y \u1edf Zermatt, n\u01a1i c\u00e1c nh\u00e0 h\u00e0ng ph\u1ee5c v\u1ee5 c\u00e1c m\u00f3n \u0111\u1eb7c s\u1ea3n c\u1ee7a v\u00f9ng Valais nh\u01b0 capuns (b\u00e1nh bao b\u1ecdc rau c\u1ea3i xo\u0103n) ho\u1eb7c c\u00e1c m\u00f3n h\u1ea7m rau c\u1ee7 v\u00f9ng n\u00fai Alps. H\u00e3y nh\u1edb r\u1eb1ng, Zermatt l\u00e0 n\u01a1i \u0111\u1eaft \u0111\u1ecf nh\u1ea5t \u1edf d\u00e3y Alps \u2013 h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch chi ti\u00eau cho ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>B\u00ecnh minh tr\u00ean \u0111\u1ec9nh Matterhorn l\u00e0 m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng huy\u1ec1n tho\u1ea1i. Ng\u1ecdn n\u00fai chuy\u1ec3n sang m\u00e0u h\u1ed3ng (\"\u00e1nh s\u00e1ng ho\u00e0ng h\u00f4n tr\u00ean n\u00fai\"). \u0110\u1ec3 c\u00f3 m\u1ed9t b\u1ee9c \u1ea3nh ngo\u1ea1n m\u1ee5c, h\u00e3y th\u1eed ch\u1ee5p \u1edf h\u1ed3 Stellisee ph\u00eda b\u1eafc th\u1ecb tr\u1ea5n l\u00fac b\u00ecnh minh. S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 ch\u1ee5p nhanh ho\u1eb7c \u1ee9ng d\u1ee5ng \u0111\u1ec3 ghi l\u1ea1i s\u1ef1 thay \u0111\u1ed5i m\u00e0u s\u1eafc, v\u00e0 mang theo ch\u00e2n m\u00e1y n\u1ebfu b\u1ea1n c\u00f3.<\/p><cite>M\u1eb9o ch\u1ee5p \u1ea3nh<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u00e0y 7: Tr\u1edf v\u1ec1 qua Lausanne (ho\u1eb7c Kh\u1edfi h\u00e0nh)<\/h2>\n\n\n\n<p>Ho\u00e0n th\u00e0nh h\u00e0nh tr\u00ecnh v\u00f2ng quanh b\u1eb1ng c\u00e1ch xu\u1ed1ng t\u1eeb Zermatt \u0111\u1ebfn Cao nguy\u00ean Th\u1ee5y S\u0129. M\u1ed9t l\u1ef1a ch\u1ecdn ng\u1eafm c\u1ea3nh tuy\u1ec7t \u0111\u1eb9p l\u00e0 \u0111i t\u00e0u Matterhorn Gotthard Bahn qua Andermatt v\u00e0 Gornergrat, sau \u0111\u00f3 chuy\u1ec3n sang t\u00e0u Glacier Express h\u01b0\u1edbng \u0111\u1ebfn Chur ho\u1eb7c Lausanne\/Geneva (h\u01a1n 8 ti\u1ebfng \u2013 m\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng \u0111\u1ea7y th\u1eed th\u00e1ch). L\u1ef1a ch\u1ecdn th\u1ef1c t\u1ebf h\u01a1n: \u0111i Zermatt\u2192Visp\u2192Montreux ho\u1eb7c Lausanne (kho\u1ea3ng 3-4 ti\u1ebfng). V\u00ed d\u1ee5, tuy\u1ebfn Zermatt\u2013Lausanne m\u1ea5t kho\u1ea3ng 4 ti\u1ebfng (h\u1ea7u h\u1ebft v\u00e9 h\u1ea1ng 2 c\u00f3 gi\u00e1 kho\u1ea3ng 75\u2013100 CHF).<\/p>\n\n\n\n<p>N\u1ebfu c\u00f2n th\u1eddi gian tr\u01b0\u1edbc chuy\u1ebfn bay, h\u00e3y d\u1eebng ch\u00e2n \u1edf Lausanne. T\u1ea3n b\u1ed9 quanh c\u1ea3ng Ouchy ho\u1eb7c gh\u00e9 th\u0103m B\u1ea3o t\u00e0ng Olympic. N\u1ebfu kh\u00f4ng, h\u00e3y quay l\u1ea1i Zurich (3,5 gi\u1edd) ho\u1eb7c Geneva (3 gi\u1edd) \u0111\u1ec3 kh\u1edfi h\u00e0nh. T\u00e0u h\u1ecfa \u1edf Th\u1ee5y S\u0129 r\u1ea5t \u0111\u00fang gi\u1edd v\u00e0 nhi\u1ec1u chuy\u1ebfn \u2013 SBB v\u1eadn h\u00e0nh kho\u1ea3ng 7.900 chuy\u1ebfn t\u00e0u v\u00e0o m\u1ed9t ng\u00e0y th\u01b0\u1eddng trong tu\u1ea7n (s\u1ed1 li\u1ec7u n\u0103m 2024).<\/p>\n\n\n\n<p>Chuy\u1ebfn \u0111i m\u1ed9t tu\u1ea7n kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a d\u00e3y Alps Th\u1ee5y S\u0129 kh\u00e9p l\u1ea1i h\u00e0nh tr\u00ecnh: nh\u1eefng \u0111\u1ec9nh n\u00fai ph\u1ee7 tuy\u1ebft tr\u1eafng, nh\u1eefng h\u1ed3 n\u01b0\u1edbc tr\u00ean n\u00fai cao, truy\u1ec1n th\u1ed1ng l\u00e0m ph\u00f4 mai v\u00e0 s\u00f4 c\u00f4 la. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p cu\u1ed9c s\u1ed1ng l\u00e0ng qu\u00ea v\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n tr\u00ean cao, du kh\u00e1ch s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 Th\u1ee5y S\u0129.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>Th\u1ee5y S\u0129 kh\u00f4ng h\u1ec1 r\u1ebb. M\u1ee9c chi ph\u00ed tham kh\u1ea3o chung l\u00e0 kho\u1ea3ng 95 CHF\/ng\u00e0y cho du kh\u00e1ch ba l\u00f4, kho\u1ea3ng 200 CHF\/ng\u00e0y cho du kh\u00e1ch t\u1ea7m trung v\u00e0 t\u1eeb 400 CHF\/ng\u00e0y tr\u1edf l\u00ean cho du l\u1ecbch cao c\u1ea5p. V\u00ed d\u1ee5, m\u1ed9t gi\u01b0\u1eddng trong k\u00fd t\u00fac x\u00e1 ho\u1eb7c khu c\u1eafm tr\u1ea1i, th\u1ef1c ph\u1ea9m v\u00e0 v\u00e9 t\u00e0u gi\u1ea3m gi\u00e1 m\u1ed9t n\u1eeda ph\u00f9 h\u1ee3p v\u1edbi ng\u00e2n s\u00e1ch kho\u1ea3ng 95 CHF\/ng\u00e0y, trong khi kh\u00e1ch s\u1ea1n t\u01b0 nh\u00e2n, nh\u00e0 h\u00e0ng v\u00e0 th\u1ebb Swiss Pass c\u00f3 th\u1ec3 \u0111\u1ea9y chi ph\u00ed l\u00ean g\u1ea7n 200-300 CHF\/ng\u00e0y. Du kh\u00e1ch h\u1ea1ng sang (spa, \u0103n u\u1ed1ng cao c\u1ea5p, v\u00e9 h\u1ea1ng nh\u1ea5t) c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qu\u00e1 400 CHF\/ng\u00e0y. S\u1eed d\u1ee5ng th\u1ebb Swiss Pass v\u00e0 t\u1ef1 n\u1ea5u \u0103n m\u1ed9t s\u1ed1 b\u1eefa c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m ti\u1ec1n. L\u01b0u \u00fd r\u1eb1ng gi\u00e1 c\u1ea3 (kh\u00e1ch s\u1ea1n, t\u00e0u h\u1ecfa, \u0111i\u1ec3m tham quan) l\u00e0 gi\u00e1 n\u0103m 2025.<\/p><cite>M\u1eb9o ti\u1ebft ki\u1ec7m ng\u00e2n s\u00e1ch<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eddi khuy\u00ean v\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf v\u1ec1 h\u1eadu c\u1ea7n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Giao th\u00f4ng c\u00f4ng c\u1ed9ng:<\/strong> M\u1ea1ng l\u01b0\u1edbi \u0111\u01b0\u1eddng s\u1eaft\/xe bu\u00fdt c\u1ee7a Th\u1ee5y S\u0129 thu\u1ed9c \u0111\u1eb3ng c\u1ea5p th\u1ebf gi\u1edbi v\u00e0 \u0111\u01b0\u1ee3c bao g\u1ed3m trong Th\u1ebb Du l\u1ecbch Th\u1ee5y S\u0129 (Swiss Travel Pass). Gi\u00e1 v\u00e9 h\u1ea1ng hai \"li\u00ean t\u1ec9nh\" c\u1ee7a SBB th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 40 \u0111\u1ebfn 100 CHF cho c\u00e1c chuy\u1ebfn \u0111i t\u1eeb 1 \u0111\u1ebfn 3 gi\u1edd. V\u00ed d\u1ee5, Zurich\u2013Bern (1 gi\u1edd) c\u00f3 gi\u00e1 kho\u1ea3ng 40\u201375 CHF; Bern\u2013Geneva (2 gi\u1edd) kho\u1ea3ng 50\u201395 CHF. S\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng SBB mi\u1ec5n ph\u00ed ho\u1eb7c trang web \u0111\u1ec3 xem l\u1ecbch tr\u00ecnh theo th\u1eddi gian th\u1ef1c. L\u01b0u \u00fd r\u1eb1ng nhi\u1ec1u tuy\u1ebfn c\u00e1p treo tr\u00ean n\u00fai (\u0111\u01b0\u1eddng s\u1eaft r\u0103ng c\u01b0a, \u0111\u01b0\u1eddng s\u1eaft leo n\u00fai) ho\u1ea1t \u0111\u1ed9ng theo l\u1ecbch tr\u00ecnh ri\u00eang v\u00e0 th\u01b0\u1eddng c\u00f3 ph\u1ee5 ph\u00ed, ngay c\u1ea3 khi b\u1ea1n c\u00f3 Th\u1ebb Du l\u1ecbch (th\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1 t\u1eeb 25\u201350%).<\/li>\n\n\n\n<li><strong>\u0110\u1eb7t ch\u1ed7:<\/strong> H\u00e3y \u0111\u1eb7t ch\u1ed7 ngh\u1ec9 qua \u0111\u00eam v\u00e0 c\u00e1c \u0111i\u1ec3m tham quan n\u1ed5i ti\u1ebfng (v\u00ed d\u1ee5: Jungfraujoch, chuy\u1ebfn t\u00e0u Rochers-de-Naye, c\u00e1c nh\u00e0 ngh\u1ec9 tr\u00ean n\u00fai) tr\u01b0\u1edbc nhi\u1ec1u ng\u00e0y trong m\u00f9a h\u00e8. Kh\u00e1ch s\u1ea1n \u0111\u00f4i khi y\u00eau c\u1ea7u \u0111\u1eb7t t\u1ed1i thi\u1ec3u 2-3 \u0111\u00eam. C\u00e1c ph\u00f2ng ng\u1ee7 t\u1eadp th\u1ec3 t\u1ea1i nh\u00e0 ngh\u1ec9 tr\u00ean n\u00fai m\u1edf c\u1eeda v\u00e0o cu\u1ed1i th\u00e1ng 6 \u2013 \u0111\u1eb7t ch\u1ed7 qua trang web c\u1ee7a SAC ho\u1eb7c Jungfrau.<\/li>\n\n\n\n<li><strong>\u0110\u00f3ng g\u00f3i:<\/strong> Ch\u00fang ta \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u1edf tr\u00ean. M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean b\u1ed5 sung d\u00e0nh ri\u00eang cho Th\u1ee5y S\u0129: \u1ed5 c\u1eafm \u0111i\u1ec7n s\u1eed d\u1ee5ng lo\u1ea1i C\/J (ph\u00edch c\u1eafm ki\u1ec3u ch\u00e2u \u00c2u), v\u00e0 n\u01b0\u1edbc m\u00e1y \u1edf kh\u1eafp m\u1ecdi n\u01a1i \u0111\u1ec1u c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c. Nhi\u1ec1u ng\u01b0\u1eddi mang theo chai n\u01b0\u1edbc t\u00e1i s\u1eed d\u1ee5ng. Mu\u1ed7i c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n g\u1ea7n r\u1eebng\/khu v\u1ef1c \u1ea9m \u01b0\u1edbt, v\u00ec v\u1eady h\u00e3y mang theo thu\u1ed1c ch\u1ed1ng mu\u1ed7i. Gi\u00e0y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i r\u1ea5t c\u1ea7n thi\u1ebft \u2013 ngay c\u1ea3 khi <em>SAC khuy\u1ebfn ngh\u1ecb n\u00ean ch\u1ecdn gi\u00e0y leo n\u00fai t\u1ed1t cho m\u1ecdi cung \u0111\u01b0\u1eddng.<\/em>.<\/li>\n\n\n\n<li><strong>C\u00e1c h\u00ecnh th\u00e1i th\u1eddi ti\u1ebft:<\/strong> Nh\u1eefng ng\u00e0y h\u00e8 nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 l\u00ean t\u1edbi 20\u201325 \u00b0C (th\u01b0\u1eddng gi\u1ea3m 10\u201315 \u00b0C cho m\u1ed7i 1000 m \u0111\u1ed9 cao t\u0103ng th\u00eam). D\u00f4ng b\u00e3o th\u01b0\u1eddng h\u00ecnh th\u00e0nh v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u, v\u00ec v\u1eady h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng tr\u00ean cao v\u00e0o bu\u1ed5i s\u00e1ng. V\u00e0o th\u00e1ng 7\u20138, Valais v\u00e0 Engadine t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f4 r\u00e1o, nh\u01b0ng r\u1eebng v\u00e0 \u0111\u1ed3ng c\u1ecf v\u1eabn c\u00f3 th\u1ec3 \u1ea9m \u01b0\u1edbt do s\u01b0\u01a1ng s\u1edbm. Lu\u00f4n m\u1eb7c nhi\u1ec1u l\u1edbp \u00e1o v\u00e0o ban \u0111\u00eam; \u1edf \u0111\u1ed9 cao 2000m, nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 gi\u1ea3m xu\u1ed1ng kho\u1ea3ng 5 \u00b0C ngay c\u1ea3 trong th\u00e1ng 7. H\u00e3y ki\u1ec3m tra d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft qu\u1ed1c gia Th\u1ee5y S\u0129 (MeteoSwiss) \u0111\u1ec3 bi\u1ebft th\u1eddi ti\u1ebft v\u00f9ng n\u00fai m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>Ghi ch\u00fa v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c:<\/strong> \u1ea8m th\u1ef1c Th\u1ee5y S\u0129 n\u1ed5i ti\u1ebfng v\u1edbi ph\u00f4 mai v\u00e0 th\u1ecbt, nh\u01b0ng ng\u01b0\u1eddi \u0103n chay kh\u00f4ng c\u1ea7n lo l\u1eafng. C\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m: <em>th\u1ecbt n\u01b0\u1edbng<\/em> (Khoai t\u00e2y + ph\u00f4 mai), b\u00e1nh tarte flamb\u00e9e (v\u1ecf m\u1ecfng v\u1edbi ph\u00f4 mai\/h\u00e0nh t\u00e2y), s\u00fap rau, ng\u0169 c\u1ed1c v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i. Nhi\u1ec1u nh\u00e0 ngh\u1ec9 tr\u00ean n\u00fai cung c\u1ea5p s\u00fap chay ho\u1eb7c m\u00ec \u00dd. Ngay c\u1ea3 m\u00f3n l\u1ea9u ph\u00f4 mai Th\u1ee5y S\u0129 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m chay: v\u00ed d\u1ee5, h\u1ed7n h\u1ee3p l\u1ea9u ph\u00f4 mai Emmi's Original Fondue \u0111\u01b0\u1ee3c \"l\u00e0m b\u1eb1ng men vi sinh (ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay)\". Salad v\u00e0 c\u00e1c m\u00f3n m\u00ec \u00dd r\u1ea5t ph\u1ed5 bi\u1ebfn trong c\u00e1c nh\u00e0 h\u00e0ng. V\u1eabn n\u00ean mang theo \u0111\u1ed3 \u0103n nh\u1eb9 (c\u00e1c lo\u1ea1i h\u1ea1t, thanh ph\u00f4 mai) cho c\u00e1c chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i \u2013 c\u00e1c \u0111\u1ed3ng c\u1ecf tr\u00ean n\u00fai cao b\u00e1n ph\u00f4 mai v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 mang theo.<\/li>\n\n\n\n<li><strong>Ti\u1ec1n b\u1ea1c &amp; Ti\u1ec1n boa:<\/strong> Ti\u1ec1n t\u1ec7 c\u1ee7a Th\u1ee5y S\u0129 l\u00e0 CHF (franc Th\u1ee5y S\u0129). Th\u1ebb t\u00edn d\u1ee5ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn r\u1ed9ng r\u00e3i (th\u1ebb chip v\u00e0 m\u00e3 PIN). Ti\u1ec1n boa kh\u00f4ng b\u1eaft bu\u1ed9c; d\u1ecbch v\u1ee5 t\u1ed1t v\u00e0 kh\u00f4ng ph\u00f4 tr\u01b0\u01a1ng. M\u1ed9t kho\u1ea3n ti\u1ec1n boa nh\u1ecf (5-10%) \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u01b0ng kh\u00f4ng b\u1eaft bu\u1ed9c.<\/li>\n\n\n\n<li><strong>Ng\u00f4n ng\u1eef:<\/strong> \u1ede v\u00f9ng Bernese Alps (Interlaken, Grindelwald) v\u00e0 Valais, ti\u1ebfng \u0110\u1ee9c v\u00e0 ti\u1ebfng \u0110\u1ee9c Th\u1ee5y S\u0129 chi\u1ebfm \u01b0u th\u1ebf. T\u1ea1i Gruy\u00e8res\/Lausanne, ti\u1ebfng Ph\u00e1p \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Ti\u1ebfng Anh \u0111\u01b0\u1ee3c hi\u1ec3u r\u1ed9ng r\u00e3i trong ng\u00e0nh du l\u1ecbch. M\u1ed9t v\u00e0i c\u1ee5m t\u1eeb ti\u1ebfng \u0110\u1ee9c (ho\u1eb7c ti\u1ebfng Ph\u00e1p \u1edf ph\u00eda t\u00e2y) s\u1ebd h\u1eefu \u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng t\u00fap l\u1ec1u h\u1ebbo l\u00e1nh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\"><blockquote><p>\u1ede v\u00f9ng n\u00fai cao v\u00e0 tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng d\u1ed1c, lu\u00f4n ki\u1ec3m tra th\u1eddi gian quay tr\u1edf l\u1ea1i. N\u1ebfu g\u1eb7p s\u1ea5m s\u00e9t, h\u00e3y t\u00ecm n\u01a1i tr\u00fa \u1ea9n (\u0111\u01b0\u1eddng c\u00e2y v\u00e0 th\u00e1p kim lo\u1ea1i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00f4ng t\u1ed1t). Mang theo c\u00f2i v\u00e0 \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. S\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u1ea9n c\u1ea5p c\u1ee7a Th\u1ee5y S\u0129 l\u00e0 112 (c\u1ee9u h\u1ed9 n\u00fai). U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: d\u00e3y Alps c\u00f3 n\u1eafng g\u1eaft, v\u00e0 vi\u1ec7c g\u1eafng s\u1ee9c s\u1ebd nhi\u1ec1u h\u01a1n \u1edf \u0111\u1ed9 cao.<\/p><cite>M\u1eb9o an to\u00e0n<br><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/h2>\n\n\n\n<p><strong>H\u1ecfi: C\u00e2u l\u1ea1c b\u1ed9 leo n\u00fai Th\u1ee5y S\u0129 (SAC) x\u1ebfp h\u1ea1ng \u0111\u1ed9 kh\u00f3 c\u00e1c \u0111\u01b0\u1eddng m\u00f2n T1\u2013T6 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><br><strong>M\u1ed8T:<\/strong> Th\u1ee5y S\u0129 ph\u00e2n lo\u1ea1i c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i t\u1eeb T1 (d\u1ec5) \u0111\u1ebfn T6 (r\u1ea5t kh\u00f3). T1 l\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n \u0111\u01a1n gi\u1ea3n (bi\u1ec3n b\u00e1o xanh l\u00e1 c\u00e2y-v\u00e0ng) tr\u00ean \u0111\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng. T2 (tr\u1eafng-\u0111\u1ecf-tr\u1eafng) l\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n tr\u00ean n\u00fai c\u00f3 m\u1ed9t s\u1ed1 \u0111o\u1ea1n leo d\u1ed1c. T4\u2013T6 (tr\u1eafng-xanh d\u01b0\u01a1ng-tr\u1eafng) li\u00ean quan \u0111\u1ebfn \u0111\u1ecba h\u00ecnh n\u00fai cao hi\u1ec3m tr\u1edf, c\u00f3 th\u1ec3 c\u00f3 tuy\u1ebft ho\u1eb7c d\u00e2y th\u1eebng. Lu\u00f4n ki\u1ec3m tra c\u00e1c bi\u1ec3n ch\u1ec9 d\u1eabn v\u00e0 s\u00e1ch h\u01b0\u1edbng d\u1eabn \u2013 v\u00ed d\u1ee5, m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 \u1edf thung l\u0169ng Grindelwald l\u00e0 T1\/T2, nh\u01b0ng m\u1ed9t con \u0111\u01b0\u1eddng m\u00f2n \u0111\u00e1 d\u1ed1c l\u00ean \u0111\u00e8o c\u00f3 th\u1ec3 l\u00e0 T4.<\/p>\n\n\n\n<p><strong>H\u1ecfi: Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 leo n\u00fai \u1edf d\u00e3y Alps c\u1ee7a Th\u1ee5y S\u0129 l\u00e0 khi n\u00e0o?<\/strong><br><strong>M\u1ed8T:<\/strong> T\u1eeb cu\u1ed1i th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 9 l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00f3 nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n quang \u0111\u00e3ng, kh\u00f4ng c\u00f3 tuy\u1ebft \u1edf \u0111\u1ed9 cao tr\u00ean 2.000 m. V\u00e0o gi\u1eefa m\u00f9a h\u00e8, ng\u00e0y d\u00e0i nh\u01b0ng th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u01b0a r\u00e0o ho\u1eb7c d\u00f4ng v\u00e0o bu\u1ed5i chi\u1ec1u, v\u00ec v\u1eady h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch b\u1eaft \u0111\u1ea7u c\u00e1c chuy\u1ebfn \u0111i b\u1ed9 s\u1edbm. V\u00e0o m\u00f9a chuy\u1ec3n ti\u1ebfp (th\u00e1ng 6, \u0111\u1ea7u th\u00e1ng 10), c\u00e1c con \u0111\u01b0\u1eddng m\u00f2n \u1edf \u0111\u1ed9 cao th\u1ea5p h\u01a1n v\u1eabn c\u00f3 th\u1ec3 l\u1ea7y l\u1ed9i ho\u1eb7c b\u1ecb \u0111\u00f3ng c\u1eeda, v\u00e0 nhi\u1ec1u l\u00e1n tr\u1ea1i tr\u00ean n\u00fai cao \u0111\u00f3ng c\u1eeda v\u00e0o cu\u1ed1i th\u00e1ng 9. Tr\u01b0\u1ee3t tuy\u1ebft m\u00f9a \u0111\u00f4ng v\u00e0 \u0111i b\u1ed9 tr\u00ean tuy\u1ebft \u1edf \u0111\u1ed9 cao th\u1ea5p l\u00e0 nh\u1eefng ch\u1ee7 \u0111\u1ec1 ri\u00eang bi\u1ec7t; l\u1ecbch tr\u00ecnh n\u00e0y gi\u1ea3 \u0111\u1ecbnh chuy\u1ebfn th\u0103m v\u00e0o m\u00f9a h\u00e8.<\/p>\n\n\n\n<p><strong>H\u1ecfi: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n cho vi\u1ec7c \u0111i l\u1ea1i v\u00e0 tham quan?<\/strong><br><strong>M\u1ed8T:<\/strong> Th\u1ebb Swiss Travel Pass th\u01b0\u1eddng mang l\u1ea1i gi\u00e1 tr\u1ecb t\u1ed1t nh\u1ea5t cho m\u1ed9t l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n. Th\u1ebb n\u00e0y bao g\u1ed3m \u0111i l\u1ea1i kh\u00f4ng gi\u1edbi h\u1ea1n b\u1eb1ng t\u00e0u\/xe bu\u00fdt\/thuy\u1ec1n h\u1ea1ng 2 trong nh\u1eefng ng\u00e0y li\u00ean ti\u1ebfp v\u00e0 v\u00e0o c\u1eeda mi\u1ec5n ph\u00ed h\u01a1n 500 b\u1ea3o t\u00e0ng. H\u00e3y so s\u00e1nh chi ph\u00ed c\u1ee7a th\u1ebb v\u1edbi v\u00e9 t\u1eebng ch\u1eb7ng (v\u00ed d\u1ee5: v\u00e9 h\u1ea1ng 2 Bern\u2013Geneva ~50\u201395 CHF). Th\u1ebb Half-Fare Card (185 CHF) gi\u1ea3m 50% t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i v\u00e9 quanh n\u0103m. Ngo\u00e0i ra, h\u00e3y c\u00e2n nh\u1eafc c\u00e1c th\u1ebb du l\u1ecbch th\u00e0nh ph\u1ed1 (v\u00e0o c\u1eeda mi\u1ec5n ph\u00ed b\u1ea3o t\u00e0ng\/ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng trong khu v\u1ef1c). Mua th\u1ef1c ph\u1ea9m ho\u1eb7c \u0111i d\u00e3 ngo\u1ea1i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m chi ph\u00ed \u0103n u\u1ed1ng \u1edf Th\u1ee5y S\u0129, v\u1ed1n kh\u00e1 \u0111\u1eaft \u0111\u1ecf.<\/p>\n\n\n\n<p><strong>H\u1ecfi: T\u00f4i n\u00ean chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec cho m\u1ed9t tu\u1ea7n \u1edf d\u00e3y Alps?<\/strong><br><strong>M\u1ed8T:<\/strong> H\u00e3y chu\u1ea9n b\u1ecb cho \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft tr\u00ean n\u00fai. Mang theo gi\u00e0y leo n\u00fai ch\u1eafc ch\u1eafn, qu\u1ea7n \u00e1o nhi\u1ec1u l\u1edbp (\u00e1o kho\u00e1c n\u1ec9 v\u00e0 \u00e1o kho\u00e1c l\u00f4ng v\u0169 m\u1ecfng ho\u1eb7c \u00e1o len), \u00e1o\/qu\u1ea7n ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 m\u0169 \u1ea5m. Mang theo k\u00ednh r\u00e2m, kem ch\u1ed1ng n\u1eafng v\u00e0 m\u0169 che n\u1eafng (tia UV r\u1ea5t m\u1ea1nh \u1edf \u0111\u1ed9 cao). B\u00ecnh n\u01b0\u1edbc c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng (n\u01b0\u1edbc m\u00e1y Th\u1ee5y S\u0129 an to\u00e0n) v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 khi leo n\u00fai l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Bao g\u1ed3m b\u1ed9 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n v\u00e0 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c c\u00e1 nh\u00e2n n\u00e0o. B\u1ed9 s\u1ea1c ho\u1eb7c pin d\u1ef1 ph\u00f2ng cho \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n r\u1ea5t h\u1eefu \u00edch \u2013 \u1ed5 c\u1eafm \u0111i\u1ec7n ph\u1ed5 bi\u1ebfn \u1edf nh\u00e0 v\u00e0 nhi\u1ec1u nh\u00e0 ga. N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i \u1edf v\u00f9ng n\u00fai cao, g\u1eady leo n\u00fai v\u00e0 \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u c\u0169ng r\u1ea5t h\u1eefu \u00edch.<\/p>\n\n\n\n<p><strong>H\u1ecfi: C\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn \u0103n chay \u1edf c\u00e1c l\u00e0ng mi\u1ec1n n\u00fai Th\u1ee5y S\u0129 kh\u00f4ng?<\/strong><br><strong>M\u1ed8T:<\/strong> \u0110\u00fang v\u1eady. \u1ea8m th\u1ef1c v\u00f9ng n\u00fai Th\u1ee5y S\u0129 c\u00f3 nhi\u1ec1u m\u00f3n \u0103n chay, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n l\u00e0m t\u1eeb ph\u00f4 mai. B\u00e1nh khoai t\u00e2y b\u00e0o (rostis) r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi tr\u1ee9ng ho\u1eb7c ph\u00f4 mai. M\u00f3n fondue truy\u1ec1n th\u1ed1ng (ph\u00f4 mai Gruy\u00e8re ho\u1eb7c h\u1ed7n h\u1ee3p) v\u00e0 raclette \u0111\u1ec1u l\u00e0 m\u00f3n chay n\u1ebfu kh\u00f4ng th\u00eam th\u1ecbt \u2013 l\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i ph\u00f4 mai s\u1eed d\u1ee5ng men \u0111\u1ed9ng v\u1eadt, nh\u01b0ng nhi\u1ec1u lo\u1ea1i ph\u00f4 mai Th\u1ee5y S\u0129 hi\u1ec7n \u0111\u1ea1i (v\u00e0 b\u1ed9 d\u1ee5ng c\u1ee5 fondue Th\u1ee5y S\u0129) s\u1eed d\u1ee5ng men vi sinh\/chay. C\u00e1c nh\u00e0 ngh\u1ec9 tr\u00ean n\u00fai th\u01b0\u1eddng ph\u1ee5c v\u1ee5 s\u00fap ho\u1eb7c m\u00ec chay. G\u1ecdi m\u00f3n \u201cGem\u00fcsesuppe\u201d (s\u00fap rau) ho\u1eb7c \u201cRisotto\u201d (th\u01b0\u1eddng c\u00f3 ph\u00f4 mai) th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n. \u1ede c\u00e1c th\u1ecb tr\u1ea5n, nh\u00e0 h\u00e0ng cung c\u1ea5p pizza chay, m\u00ec \u00dd ho\u1eb7c salad chay. Lu\u00f4n h\u1ecfi ho\u1eb7c ki\u1ec3m tra th\u1ef1c \u0111\u01a1n tr\u1ef1c tuy\u1ebfn n\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn.<\/p>\n\n\n\n<p><strong>H\u1ecfi: Th\u1ee5y S\u0129 \u0111\u1eaft \u0111\u1ecf \u0111\u1ebfn m\u1ee9c n\u00e0o v\u00e0 t\u00f4i n\u00ean d\u1ef1 tr\u00f9 ng\u00e2n s\u00e1ch bao nhi\u00eau?<\/strong><br><strong>M\u1ed8T:<\/strong> Th\u1ee5y S\u0129 n\u1ed5i ti\u1ebfng v\u1edbi chi ph\u00ed sinh ho\u1ea1t cao. \u0110\u1ec3 tham kh\u1ea3o (t\u00ednh theo \u0111\u1ea7u ng\u01b0\u1eddi): Kh\u00e1ch du l\u1ecbch ti\u1ebft ki\u1ec7m c\u00f3 th\u1ec3 chi kho\u1ea3ng 80-150 CHF m\u1ed7i ng\u00e0y (nh\u00e0 ngh\u1ec9 ho\u1eb7c k\u00fd t\u00fac x\u00e1, t\u1ef1 n\u1ea5u \u0103n, s\u1eed d\u1ee5ng v\u00e9 gi\u1ea3m gi\u00e1). Kh\u00e1ch du l\u1ecbch t\u1ea7m trung n\u00ean d\u1ef1 tr\u00f9 kho\u1ea3ng 200-300 CHF\/ng\u00e0y (kh\u00e1ch s\u1ea1n 3 sao, m\u1ed9t s\u1ed1 b\u1eefa \u0103n t\u1ea1i nh\u00e0 h\u00e0ng, th\u1ebb Swiss Travel Pass). Ng\u00e2n s\u00e1ch d\u00e0nh cho kh\u00e1ch du l\u1ecbch h\u1ea1ng sang th\u01b0\u1eddng v\u01b0\u1ee3t qu\u00e1 400 CHF\/ng\u00e0y (kh\u00e1ch s\u1ea1n cao c\u1ea5p, \u0103n u\u1ed1ng sang tr\u1ecdng, v\u00e9 m\u00e1y bay h\u1ea1ng nh\u1ea5t). C\u00e1c con s\u1ed1 n\u00e0y bao g\u1ed3m ch\u1ed7 \u1edf, \u0103n u\u1ed1ng v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng \u0111\u1ecba ph\u01b0\u01a1ng. Lu\u00f4n d\u1ef1 tr\u00f9 th\u00eam chi ph\u00ed cho c\u00e1c chuy\u1ebfn tham quan v\u00f9ng n\u00fai: v\u00ed d\u1ee5 nh\u01b0 v\u00e9 leo n\u00fai Jungfraujoch (~210 CHF kh\u1ee9 h\u1ed3i) ho\u1eb7c Gornergrat (~70 CHF).<\/p>\n\n\n\n<p><strong>H\u1ecfi: N\u1ebfu tr\u1eddi m\u01b0a ho\u1eb7c tuy\u1ebft r\u01a1i th\u00ec sao?<\/strong><br><strong>M\u1ed8T:<\/strong> H\u00e3y chu\u1ea9n b\u1ecb ph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng: h\u1ea7u h\u1ebft c\u00e1c th\u1ecb tr\u1ea5n \u1edf Th\u1ee5y S\u0129 \u0111\u1ec1u c\u00f3 nh\u1eefng b\u1ea3o t\u00e0ng th\u00fa v\u1ecb ho\u1eb7c c\u00e1c \u0111i\u1ec3m tham quan trong nh\u00e0 (v\u00ed d\u1ee5: b\u1ea3o t\u00e0ng v\u00f9ng n\u00fai Alps, x\u01b0\u1edfng s\u1ea3n xu\u1ea5t s\u00f4 c\u00f4 la, su\u1ed1i n\u01b0\u1edbc n\u00f3ng). Nhi\u1ec1u \u0111i\u1ec3m \u0111\u1ebfn tr\u00ean n\u00fai (Zermatt, Interlaken, Montreux) c\u0169ng c\u00f3 c\u00e1c l\u1ef1a ch\u1ecdn gi\u1ea3i tr\u00ed. V\u00e0o nh\u1eefng ng\u00e0y m\u01b0a, \u0111i t\u00e0u ng\u1eafm c\u1ea3nh (v\u00ed d\u1ee5: Glacier Express ho\u1eb7c GoldenPass Line) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf ng\u1eafm c\u1ea3nh trong nh\u00e0 tuy\u1ec7t \u0111\u1eb9p. N\u1ebfu g\u1eb7p th\u1eddi ti\u1ebft x\u1ea5u tr\u00ean n\u00fai, h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 \u0111\u1ed9 cao th\u1ea5p h\u01a1n ho\u1eb7c tr\u00fa \u1ea9n trong l\u00e1n\/qu\u00e1n c\u00e0 ph\u00ea. Lu\u00f4n ki\u1ec3m tra d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft: v\u00ed d\u1ee5, MeteoSwiss c\u1ea3nh b\u00e1o v\u1ec1 nh\u1eefng c\u01a1n b\u00e3o chi\u1ec1u th\u01b0\u1eddng xuy\u00ean v\u00e0o m\u00f9a h\u00e8, v\u00ec v\u1eady h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i s\u1edbm.<\/p>\n\n\n\n<p><strong>H\u1ecfi: T\u00f4i c\u00f3 c\u1ea7n h\u01b0\u1edbng d\u1eabn vi\u00ean cho nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i n\u00e0y kh\u00f4ng?<\/strong><br><strong>M\u1ed8T:<\/strong> Kh\u00f4ng, c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng trong l\u1ecbch tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u r\u00f5 r\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho vi\u1ec7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i \u0111\u1ed9c l\u1eadp. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n, c\u00e1c h\u01b0\u1edbng d\u1eabn vi\u00ean leo n\u00fai \u0111\u1ecba ph\u01b0\u01a1ng (Hi\u1ec7p h\u1ed9i H\u01b0\u1edbng d\u1eabn vi\u00ean Leo n\u00fai Th\u1ee5y S\u0129) cung c\u1ea5p c\u00e1c chuy\u1ebfn \u0111i b\u1ed9 c\u00f3 h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n tr\u00ean c\u00e1c \u0111o\u1ea1n \u0111\u01b0\u1eddng kh\u00f3 kh\u0103n. \u0110\u1ed1i v\u1edbi c\u00e1c chuy\u1ebfn \u0111i b\u1ed9 T4, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111i b\u1ed9 c\u1ea3m th\u1ea5y an t\u00e2m h\u01a1n khi c\u00f3 h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111i c\u00f9ng. N\u1ebfu b\u1ea1n \u0111i m\u1ed9t m\u00ecnh, h\u00e3y lu\u00f4n th\u00f4ng b\u00e1o cho ai \u0111\u00f3 v\u1ec1 l\u1ed9 tr\u00ecnh c\u1ee7a b\u1ea1n. Hi\u1ec7p h\u1ed9i Leo n\u00fai Th\u1ee5y S\u0129 (SAC) xu\u1ea5t b\u1ea3n c\u00e1c h\u01b0\u1edbng d\u1eabn v\u00e0 b\u1ea3n \u0111\u1ed3 t\u1eeb l\u1ec1u n\u00e0y \u0111\u1ebfn l\u1ec1u kh\u00e1c cho m\u1ed7i khu v\u1ef1c.<\/p>\n\n\n\n<p><strong>H\u1ecfi: \u0110i\u1ec1u g\u00ec khi\u1ebfn pho m\u00e1t Th\u1ee5y S\u0129 \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn \u201cAOP\u201d v\u00e0 li\u1ec7u m\u1ed9t chuy\u1ebfn tham quan c\u00f3 \u0111\u00e1ng gi\u00e1 kh\u00f4ng?<\/strong><br><strong>M\u1ed8T:<\/strong> AOP (Appellation d'Origine Prot\u00e9g\u00e9e) l\u00e0 m\u1ed9t t\u00ean g\u1ecdi \u0111\u01b0\u1ee3c b\u1ea3o h\u1ed9. V\u00ed d\u1ee5, n\u00f3 c\u00f3 ngh\u0129a l\u00e0: <em>Gruy\u00e8re AOP<\/em> S\u1ea3n ph\u1ea9m ch\u1ec9 s\u1eed d\u1ee5ng s\u1eefa t\u1eeb m\u1ed9t v\u00f9ng c\u1ee5 th\u1ec3 v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c quy t\u1eafc v\u1ec1 \u0111\u1ed9 tu\u1ed5i\/s\u1ea3n xu\u1ea5t. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o t\u00ednh x\u00e1c th\u1ef1c. Tham quan m\u1ed9t x\u01b0\u1edfng s\u1ea3n xu\u1ea5t ph\u00f4 mai (nh\u01b0 La Maison du Gruy\u00e8re) l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m r\u1ea5t b\u1ed5 \u00edch: b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn \u200b\u200bquy tr\u00ecnh truy\u1ec1n th\u1ed1ng v\u00e0 n\u1ebfm th\u1eed ph\u00f4 mai t\u01b0\u01a1i ngon v\u1eeba ra l\u00f2. C\u00e1c tour tham quan Gruy\u00e8re v\u00e0 Emmentaler r\u1ea5t b\u1ed5 \u00edch v\u00e0 bao g\u1ed3m c\u1ea3 n\u1ebfm th\u1eed \u2013 r\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch \u1ea9m th\u1ef1c. T\u01b0\u01a1ng t\u1ef1, c\u00e1c tour tham quan nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t s\u00f4 c\u00f4 la (Cailler, Lindt) c\u0169ng r\u1ea5t th\u00fa v\u1ecb v\u00e0 ngon mi\u1ec7ng, mang \u0111\u1ebfn c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 ngh\u1ec1 l\u00e0m s\u00f4 c\u00f4 la c\u1ee7a Th\u1ee5y S\u0129.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng du kh\u00e1ch khao kh\u00e1t nh\u1eefng khung c\u1ea3nh n\u00fai cao v\u00e0 nh\u1eefng m\u00f3n \u0103n ngon s\u1ebd th\u1ea5y d\u00e3y Alps c\u1ee7a Th\u1ee5y S\u0129 th\u1eadt h\u1ea5p d\u1eabn. Trong m\u1ed9t tu\u1ea7n, m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch c\u1ea9n th\u1eadn c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u nh\u1eefng \u0111\u1ec9nh n\u00fai ph\u1ee7 tuy\u1ebft v\u00e0 nh\u1eefng thung l\u0169ng ng\u1ecdc l\u1ee5c b\u1ea3o v\u00e0o ban ng\u00e0y, v\u00e0 nh\u1eefng trang tr\u1ea1i s\u1eefa m\u1ed9c m\u1ea1c c\u00f9ng nh\u1eefng b\u1ea3o t\u00e0ng s\u00f4 c\u00f4 la n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi v\u00e0o bu\u1ed5i t\u1ed1i. Nh\u01b0 m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u00e3 l\u01b0u \u00fd, du kh\u00e1ch th\u1eadm ch\u00ed c\u00f3 th\u1ec3 &#034;th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon (v\u00e2ng, t\u00f4i \u0111ang n\u00f3i v\u1ec1 ph\u00f4 mai v\u00e0 s\u00f4 c\u00f4 la) b\u1eb1ng c\u00e1ch d\u00e0nh m\u1ed9t tu\u1ea7n \u1edf Th\u1ee5y S\u0129&#034;. H\u01b0\u1edbng d\u1eabn n\u00e0y cung c\u1ea5p m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eebng ng\u00e0y (th\u1eddi gian t\u00e0u h\u1ecfa, tuy\u1ebfn \u0111\u01b0\u1eddng m\u00f2n, ng\u00e2n s\u00e1ch m\u1eabu, m\u1eb9o \u0111\u00f3ng g\u00f3i v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft) \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng trong khi th\u01b0\u1edfng th\u1ee9c Gruy\u00e8re v\u00e0 Lindt. H\u01b0\u1edbng d\u1eabn n\u00e0y gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng b\u1ea1n c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c trung b\u00ecnh v\u00e0 kh\u00f4ng c\u00f3 \u00f4 t\u00f4 (t\u00e0u h\u1ecfa Th\u1ee5y S\u0129 v\u00e0 xe bu\u00fdt \u0111\u1ecba ph\u01b0\u01a1ng cung c\u1ea5p kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i tuy\u1ec7t v\u1eddi), nh\u01b0ng cung c\u1ea5p c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf cho ng\u01b0\u1eddi l\u00e1i xe ho\u1eb7c gia \u0111\u00ecnh khi \u0111\u01b0\u1ee3c ghi ch\u00fa. Cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd s\u1eb5n s\u00e0ng kh\u00e1m ph\u00e1 t\u1eebng con \u0111\u00e8o, trang tr\u1ea1i s\u1eefa ph\u00f4 mai v\u00e0 c\u1eeda h\u00e0ng s\u00f4 c\u00f4 la m\u1ed9t c\u00e1ch t\u1ef1 tin.<\/p>","protected":false},"author":1,"featured_media":68692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[47,5,44],"tags":[],"class_list":{"0":"post-63879","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-outdoor-adventures","8":"category-magazine","9":"category-road-trips-scenic-drives"},"_links":{"self":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/posts\/63879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/comments?post=63879"}],"version-history":[{"count":0,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/posts\/63879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/media\/68692"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/media?parent=63879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/categories?post=63879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/tags?post=63879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}