H\u1eadu c\u1ea7n:<\/strong> Nhi\u1ec1u tu vi\u1ec7n y\u00eau c\u1ea7u \u0111\u1eb7t ch\u1ed7 tr\u01b0\u1edbc cho kh\u00e1ch l\u01b0u tr\u00fa qua \u0111\u00eam. H\u00e3y ki\u1ec3m tra th\u1ecb th\u1ef1c v\u00e0 gi\u1ea5y ph\u00e9p c\u1ea7n thi\u1ebft tr\u01b0\u1edbc (v\u00ed d\u1ee5: gi\u1ea5y ph\u00e9p du l\u1ecbch T\u00e2y T\u1ea1ng ho\u1eb7c th\u1ecb th\u1ef1c Bhutan cho nh\u1eefng n\u01a1i nh\u01b0 Paro Taktsang). H\u00e3y mang theo qu\u1ea7n \u00e1o \u0111\u01a1n gi\u1ea3n, d\u1ec5 mang theo v\u00e0 b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u c\u00e1 nh\u00e2n. M\u1ed9t chi\u1ebfc ba l\u00f4 nh\u1ecf \u0111\u1ef1ng n\u01b0\u1edbc, \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 c\u00f3 th\u1ec3 l\u00e0 \u0111\u00e8n pha (cho nh\u1eefng n\u01a1i xa x\u00f4i) l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4n ngoan.<\/li>\n<\/ul>\n\n\n\nN\u00ean ch\u1ecdn lo\u1ea1i tu vi\u1ec7n ho\u1eb7c trung t\u00e2m t\u00e2m linh n\u00e0o?<\/h2>\n\n\n\n Tu vi\u1ec7n c\u00f3 nhi\u1ec1u phong c\u00e1ch kh\u00e1c nhau. Trong c\u00e1c gompa Ph\u1eadt gi\u00e1o ho\u1eb7c ch\u00f9a Thi\u1ec1n t\u00f4ng, b\u1ea1n s\u1ebd b\u1eaft g\u1eb7p nh\u1eefng thi\u1ec1n \u0111\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng c\u00f3 c\u00e1c b\u1eefa \u0103n chay. Truy\u1ec1n th\u1ed1ng m\u1ed7i n\u01a1i m\u1ed7i kh\u00e1c: m\u1ed9t gompa T\u00e2y T\u1ea1ng (v\u00ed d\u1ee5 nh\u01b0 \u1edf Nepal ho\u1eb7c T\u00e2y T\u1ea1ng) c\u00f3 th\u1ec3 y\u00eau c\u1ea7u m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u00e0 c\u00e1c nghi l\u1ec5 karma-pa nghi\u00eam ng\u1eb7t, trong khi m\u1ed9t tu vi\u1ec7n trong r\u1eebng \u0110\u00f4ng Nam \u00c1 (nh\u01b0 Wat Pah Nanachat) nh\u1ea5n m\u1ea1nh v\u00e0o thi\u1ec1n Vipassana v\u00e0 Ng\u0169 gi\u1edbi (kh\u00f4ng r\u01b0\u1ee3u bia, kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c, v.v.). C\u00e1c ashram \u1ea4n \u0110\u1ed9 gi\u00e1o ho\u1eb7c K\u1ef3 Na gi\u00e1o (ch\u1ee7 y\u1ebfu \u1edf \u1ea4n \u0110\u1ed9) t\u1eadp trung v\u00e0o thi\u1ec1n \u0111\u1ecbnh, c\u1ea7u nguy\u1ec7n v\u00e0 l\u1ed1i s\u1ed1ng gi\u1ea3n d\u1ecb; du kh\u00e1ch th\u01b0\u1eddng tham gia c\u00e1c bu\u1ed5i t\u1ee5ng kinh t\u1eadp th\u1ec3 ho\u1eb7c nghi l\u1ec5 yajna. C\u00e1c nh\u00e0 ngh\u1ec9 Sufi ho\u1eb7c c\u00e1c n\u01a1i t\u0129nh t\u00e2m t\u00e2m linh kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 c\u00e1c v\u00f2ng tr\u00f2n dhikr ho\u1eb7c c\u1ea7u nguy\u1ec7n, nh\u01b0ng th\u01b0\u1eddng \u00edt m\u1edf c\u1eeda cho kh\u00e1ch du l\u1ecbch n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 s\u1eafp x\u1ebfp tr\u01b0\u1edbc.<\/p>\n\n\n\n
C\u00e1c tu vi\u1ec7n Kit\u00f4 gi\u00e1o (C\u00f4ng gi\u00e1o ho\u1eb7c Ch\u00ednh th\u1ed1ng gi\u00e1o) c\u00f3 nh\u1ecbp s\u1ed1ng kh\u00e1c. V\u00ed d\u1ee5, nhi\u1ec1u tu vi\u1ec7n Benedictine c\u00f3 nh\u00e0 kh\u00e1ch li\u1ec1n k\u1ec1. Nh\u1eefng nh\u00e0 kh\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean l\u1eddi th\u1ec1 hi\u1ebfu kh\u00e1ch \u2013 Lu\u1eadt Th\u00e1nh Benedict th\u1eadm ch\u00ed c\u00f2n g\u1ecdi nh\u1eefng ng\u01b0\u1eddi h\u00e0nh h\u01b0\u01a1ng l\u00e0 \u201cCh\u00faa Kit\u00f4\u201d \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5. Kh\u00e1ch c\u00f3 th\u1ec3 tham d\u1ef1 Th\u00e1nh l\u1ec5 ho\u1eb7c Kinh Chi\u1ec1u h\u00e0ng ng\u00e0y v\u1edbi c\u00e1c tu s\u0129 v\u00e0 gi\u00fap \u0111\u1ee1 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n (l\u00e0m v\u01b0\u1eddn, sao ch\u00e9p b\u1ea3n th\u1ea3o). Kh\u00e1ch d\u00f9ng b\u1eefa trong im l\u1eb7ng ho\u1eb7c tr\u00f2 chuy\u1ec7n nh\u1eb9 nh\u00e0ng. Ph\u00f2ng \u0111\u01a1n gi\u1ea3n (th\u01b0\u1eddng l\u00e0 gi\u01b0\u1eddng \u0111\u01a1n ho\u1eb7c gi\u01b0\u1eddng \u0111\u00f4i, \u0111\u00f4i khi l\u00e0 ph\u00f2ng ng\u1ee7 t\u1eadp th\u1ec3) v\u1edbi \u00edt nh\u1ea5t m\u1ed9t ph\u00f2ng t\u1eafm ri\u00eang ho\u1eb7c ti\u1ec7n nghi chung.<\/p>\n\n\n\n
Trong th\u1ebf gi\u1edbi Ch\u00ednh th\u1ed1ng gi\u00e1o, h\u1ea7u h\u1ebft c\u00e1c tu vi\u1ec7n \u0111\u1ec1u ch\u00e0o \u0111\u00f3n c\u1ea3 hai gi\u1edbi, nh\u01b0ng v\u1edbi quy \u0111\u1ecbnh nghi\u00eam ng\u1eb7t h\u01a1n. V\u00ed d\u1ee5, c\u00e1c tu vi\u1ec7n Meteora (Hy L\u1ea1p) y\u00eau c\u1ea7u ph\u1ee5 n\u1eef m\u1eb7c v\u00e1y v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i m\u1eb7c \u00e1o che vai. M\u1ed9t ngo\u1ea1i l\u1ec7 \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 N\u00fai Athos (Hy L\u1ea1p) \u2013 \u1edf \u0111\u00e2y, ch\u1ec9 nam gi\u1edbi m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p v\u00e0o (m\u1ed9t quy \u0111\u1ecbnh \u0111\u00e3 c\u00f3 t\u1eeb h\u00e0ng thi\u00ean ni\u00ean k\u1ef7) v\u00e0 m\u1ed7i du kh\u00e1ch ph\u1ea3i xin gi\u1ea5y ph\u00e9p \u0111\u1eb7c bi\u1ec7t (Diamonitirion) tr\u01b0\u1edbc nhi\u1ec1u th\u00e1ng. (Ph\u1ee5 n\u1eef n\u00ean l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 Meteora ho\u1eb7c c\u00e1c tu vi\u1ec7n n\u1eef.)<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, h\u00e3y ngh\u0129 v\u1ec1 tr\u1ea3i nghi\u1ec7m b\u1ea1n mong mu\u1ed1n. B\u1ea1n c\u00f3 t\u00ecm ki\u1ebfm s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng? M\u1ed9t kh\u00f3a tu Thi\u1ec1n (Zen sesshin) ho\u1eb7c thi\u1ec1n Vipassana Ph\u1eadt gi\u00e1o c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 l\u1ecbch s\u1eed v\u00e0 ki\u1ebfn \u200b\u200btr\u00fac? V\u1eady th\u00ec nh\u1eefng tu vi\u1ec7n l\u1edbn \u1edf ch\u00e2u \u00c2u ho\u1eb7c c\u00e1c tu vi\u1ec7n tr\u00ean v\u00e1ch \u0111\u00e1 (xem b\u00ean d\u01b0\u1edbi) l\u00e0 l\u00fd t\u01b0\u1edfng. B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm \u0111\u1eddi s\u1ed1ng c\u1ed9ng \u0111\u1ed3ng? M\u1ed9t s\u1ed1 d\u00f2ng tu m\u1eddi g\u1ecdi ng\u01b0\u1eddi tu h\u00e0nh tham gia ph\u1ee5ng v\u1ee5 ho\u1eb7c c\u00f4ng vi\u1ec7c. S\u1ef1 ph\u00f9 h\u1ee3p nh\u1ea5t t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n: m\u1ed9t chuy\u1ebfn h\u00e0nh h\u01b0\u01a1ng \u0111\u1ebfn c\u00e1c ng\u00f4i ch\u00f9a tr\u00ean cao, m\u1ed9t kh\u00f3a tu C\u01a1 \u0110\u1ed1c y\u00ean b\u00ecnh, hay l\u00e0m t\u00ecnh nguy\u1ec7n trong m\u1ed9t b\u1ebfp \u0103n chung, t\u1ea5t c\u1ea3 \u0111\u1ec1u r\u1ea5t kh\u00e1c nhau.<\/p>\n\n\n\n\u0110\u1eb7t ch\u1ed7, Chi ph\u00ed & Th\u1ef1c ti\u1ec5n ph\u00e1p l\u00fd<\/h2>\n\n\n\n H\u1ea7u h\u1ebft c\u00e1c tu vi\u1ec7n \u0111\u1ec1u l\u00e0 nh\u1eefng c\u1ed9ng \u0111\u1ed3ng nh\u1ecf; vi\u1ec7c \u0111\u1ebfn m\u00e0 kh\u00f4ng b\u00e1o tr\u01b0\u1edbc th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch<\/em>. H\u00e3y \u0111\u1eb7t ph\u00f2ng tr\u01b0\u1edbc b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Nhi\u1ec1u n\u01a1i (\u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u01b0\u01a1ng T\u00e2y) c\u00f3 th\u00f4ng tin li\u00ean h\u1ec7 tr\u1ef1c tuy\u1ebfn ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c n\u1ec1n t\u1ea3ng \u0111\u1eb7t ph\u00f2ng. V\u00ed d\u1ee5, trang Monasteries.com li\u1ec7t k\u00ea h\u00e0ng tr\u0103m nh\u00e0 ngh\u1ec9 t\u1ea1i c\u00e1c tu vi\u1ec7n \u1edf ch\u00e2u \u00c2u (v\u1edbi gi\u00e1 gi\u01b0\u1eddng t\u1eeb kho\u1ea3ng 40\u201350 euro m\u1ed7i \u0111\u00eam). \u1ede ch\u00e2u \u00c1, ngay c\u1ea3 khi kh\u00f4ng c\u00f3 gi\u00e1 ch\u00ednh th\u1ee9c, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi tu vi\u1ec7n qua email ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i. Tu vi\u1ec7n Abhayagiri (California) \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd r\u1eb1ng du kh\u00e1ch n\u00ean \u0111\u1eb7t ph\u00f2ng tr\u01b0\u1edbc \u2013 nh\u1eefng du kh\u00e1ch kh\u00f4ng \u0111\u1eb7t ph\u00f2ng th\u01b0\u1eddng b\u1ecb t\u1eeb ch\u1ed1i.<\/p>\n\n\n\n\nChi ph\u00ed thay \u0111\u1ed5i t\u00f9y theo truy\u1ec1n th\u1ed1ng:<\/strong> \u1ede nhi\u1ec1u tu vi\u1ec7n Ph\u1eadt gi\u00e1o, kh\u00f4ng c\u00f3 ph\u00ed c\u1ed1 \u0111\u1ecbnh: ch\u1ed7 \u1edf v\u00e0 b\u1eefa \u0103n \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh d\u1ef1a tr\u00ean dana (s\u1ef1 \u0111\u00f3ng g\u00f3p). V\u00ed d\u1ee5, t\u1ea1i Abhayagiri, kh\u00f4ng thu ph\u00ed qua \u0111\u00eam. Du kh\u00e1ch \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1ec3 l\u1ea1i m\u1ed9t kho\u1ea3n \u0111\u00f3ng g\u00f3p \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng. Ng\u01b0\u1ee3c l\u1ea1i, nhi\u1ec1u nh\u00e0 ngh\u1ec9 Thi\u00ean ch\u00faa gi\u00e1o c\u00f3 m\u1ee9c gi\u00e1 c\u1ed1 \u0111\u1ecbnh (m\u1eb7c d\u00f9 v\u1eabn \u1edf m\u1ee9c khi\u00eam t\u1ed1n): v\u00ed d\u1ee5, m\u1ed9t ph\u00f2ng \u0111\u00f4i trong m\u1ed9t tu vi\u1ec7n T\u00e2y Ban Nha c\u00f3 th\u1ec3 c\u00f3 gi\u00e1 t\u1eeb 50 \u0111\u1ebfn 80 euro m\u1ed7i \u0111\u00eam, bao g\u1ed3m b\u1eefa s\u00e1ng. B\u1eefa \u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bao g\u1ed3m ho\u1eb7c th\u00eam v\u00e0o. Lu\u00f4n h\u1ecfi xem b\u1eefa t\u1ed1i v\u00e0 b\u1eefa s\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 hay b\u1ea1n ph\u1ea3i t\u1ef1 t\u00ecm th\u1ee9c \u0103n; \u0111\u00f4i khi nh\u00e0 ngh\u1ec9 ph\u1ee5c v\u1ee5 m\u1ed9t b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng, \u0111\u00f4i khi ch\u1ec9 c\u00f3 ph\u00f2ng ngh\u1ec9.<\/li>\n\n\n\nGi\u1ea5y ph\u00e9p v\u00e0 th\u1ecb th\u1ef1c:<\/strong> \u1ede m\u1ed9t s\u1ed1 khu v\u1ef1c, gi\u1ea5y t\u1edd \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eaft bu\u1ed9c. V\u00ed d\u1ee5, t\u1ea5t c\u1ea3 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i (tr\u1eeb ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9 v\u00e0 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi h\u00e0ng x\u00f3m) c\u1ea7n th\u1ecb th\u1ef1c Bhutan \u0111\u1ec3 nh\u1eadp c\u1ea3nh v\u00e0 tham quan c\u00e1c tu vi\u1ec7n nh\u01b0 Paro Taktsang. \u1ede T\u00e2y T\u1ea1ng (Trung Qu\u1ed1c), c\u1ea7n c\u00f3 Gi\u1ea5y ph\u00e9p Du l\u1ecbch T\u00e2y T\u1ea1ng \u0111\u1ec3 v\u00e0o b\u1ea5t k\u1ef3 tu vi\u1ec7n n\u00e0o m\u1ed9t c\u00e1ch h\u1ee3p ph\u00e1p. T\u1ea1i Hy L\u1ea1p, c\u1ed9ng h\u00f2a tu vi\u1ec7n N\u00fai Athos y\u00eau c\u1ea7u ph\u1ea3i n\u1ed9p \u0111\u01a1n xin Diamonitirion tr\u01b0\u1edbc (ph\u00ed hi\u1ec7n h\u00e0nh kho\u1ea3ng 25\u201330 euro, t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng du kh\u00e1ch). H\u00e3y ki\u1ec3m tra c\u00e1c quy \u0111\u1ecbnh \u0111\u1ecba ph\u01b0\u01a1ng: m\u1ed9t s\u1ed1 tu vi\u1ec7n \u0111\u00f3ng c\u1eeda ho\u00e0n to\u00e0n trong c\u00e1c l\u1ec5 h\u1ed9i ho\u1eb7c M\u00f9a Chay, v\u00e0 c\u00e1c \u0111\u1ecba \u0111i\u1ec3m xa x\u00f4i c\u00f3 th\u1ec3 kh\u00f3a c\u1ed5ng sau khi tr\u1eddi t\u1ed1i.<\/li>\n\n\n\nNh\u1eefng l\u01b0u \u00fd khi \u0111\u1eb7t ph\u00f2ng:<\/strong> S\u1eed d\u1ee5ng c\u00e1c k\u00eanh ch\u00ednh th\u1ee9c: trang web c\u1ee7a tu vi\u1ec7n, m\u1ea1ng l\u01b0\u1edbi h\u00e0nh h\u01b0\u01a1ng uy t\u00edn ho\u1eb7c c\u00e1c c\u00f4ng ty l\u1eef h\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng. H\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c tour du l\u1ecbch "\u0111\u1ea5t th\u00e1nh" ho\u1eb7c \u1ee9ng d\u1ee5ng kh\u00f4ng n\u00eau t\u00ean tu vi\u1ec7n m\u00e0 b\u1ea1n s\u1ebd l\u01b0u tr\u00fa. N\u1ebfu ng\u01b0\u1eddi m\u00f4i gi\u1edbi kh\u00f4ng ti\u1ebft l\u1ed9 \u0111\u1ecba \u0111i\u1ec3m ch\u00ednh x\u00e1c ho\u1eb7c y\u00eau c\u1ea7u \u0111\u1eb7t c\u1ecdc tr\u01b0\u1edbc m\u1ed9t kho\u1ea3n ti\u1ec1n l\u1edbn m\u00e0 kh\u00f4ng c\u00f3 bi\u00ean lai, h\u00e3y ki\u1ec3m tra l\u1ea1i v\u1edbi ch\u00ednh tu vi\u1ec7n. C\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady nh\u01b0 UNESCO ho\u1eb7c c\u00e1c v\u0103n ph\u00f2ng gi\u00e1o ph\u1eadn th\u01b0\u1eddng li\u1ec7t k\u00ea th\u00f4ng tin li\u00ean h\u1ec7 h\u1ee3p l\u1ec7 c\u1ee7a c\u00e1c tu vi\u1ec7n n\u1ed5i ti\u1ebfng.<\/li>\n<\/ul>\n\n\n\nNghi th\u1ee9c: Quy t\u1eafc chung<\/h2>\n\n\n\n C\u00e1c quy t\u1eafc bao qu\u00e1t<\/em> Trong b\u1ea5t k\u1ef3 tu vi\u1ec7n n\u00e0o c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 t\u00f4n tr\u1ecdng. C\u00e1c tu s\u0129 coi tr\u1ecdng s\u1ef1 ch\u00e2n th\u00e0nh h\u01a1n l\u00e0 s\u1ef1 tu\u00e2n th\u1ee7 m\u00e1y m\u00f3c. Nh\u01b0 h\u01b0\u1edbng d\u1eabn vi\u00ean c\u1ee7a Abhayagiri gi\u1ea3i th\u00edch, m\u1ed9t t\u01b0 duy khi\u00eam nh\u01b0\u1eddng (\u201ckh\u00f4ng c\u00f3 \u00fd \u0111\u1ed3 x\u1ea5u\u201d) quan tr\u1ecdng h\u01a1n l\u00e0 tu\u00e2n th\u1ee7 c\u1ee9ng nh\u1eafc m\u1ecdi h\u00ecnh th\u1ee9c. Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 ph\u00e9p l\u1ecbch s\u1ef1 ph\u1ed5 qu\u00e1t:<\/p>\n\n\n\n\nS\u1ef1 im l\u1eb7ng v\u00e0 ti\u1ebfng n\u00f3i:<\/strong> Lu\u00f4n n\u00f3i chuy\u1ec7n nh\u1ecf nh\u1eb9. Nhi\u1ec1u d\u00f2ng tu c\u00f3 gi\u1edd \u201cim l\u1eb7ng trong nh\u00e0\u201d (th\u01b0\u1eddng l\u00e0 sau gi\u1edd c\u1ea7u nguy\u1ec7n bu\u1ed5i t\u1ed1i cho \u0111\u1ebfn b\u1eefa s\u00e1ng) n\u00ean kh\u00f4ng khuy\u1ebfn kh\u00edch n\u00f3i chuy\u1ec7n. Ngay c\u1ea3 ngo\u00e0i gi\u1edd \u0111\u00f3, h\u00e3y \u0111i nh\u1eb9 nh\u00e0ng trong h\u00e0nh lang v\u00e0 t\u1eaft \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ho\u1eb7c \u0111\u1ec3 ch\u1ebf \u0111\u1ed9 im l\u1eb7ng. N\u1ebfu c\u00f3 tr\u1ebb em \u1edf \u0111\u00f3, h\u00e3y gi\u00e1m s\u00e1t ch\u00fang c\u1ea9n th\u1eadn; ti\u1ebfng \u1ed3n \u00e0o s\u1ebd d\u1ec5 nh\u1eadn th\u1ea5y.<\/li>\n\n\n\n\u0110\u00f4i gi\u00e0y:<\/strong> H\u1ea7u h\u1ebft c\u00e1c truy\u1ec1n th\u1ed1ng \u0111\u1ec1u y\u00eau c\u1ea7u c\u1edfi gi\u00e0y d\u00e9p tr\u01b0\u1edbc khi v\u00e0o ch\u00f9a, nh\u00e0 nguy\u1ec7n ho\u1eb7c thi\u1ec1n \u0111\u01b0\u1eddng. H\u00e3y t\u00ecm k\u1ec7 ho\u1eb7c bi\u1ec3n b\u00e1o \u1edf c\u1eeda. \u1ede m\u1ed9t s\u1ed1 n\u01a1i (v\u00ed d\u1ee5 nh\u01b0 nh\u00e0 th\u1edd C\u00f4ng gi\u00e1o), gi\u00e0y d\u00e9p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ec3 b\u00ean ngo\u00e0i gian gi\u1eefa; \u1edf nh\u1eefng n\u01a1i kh\u00e1c (\u0111\u1ec1n th\u1edd Ph\u1eadt gi\u00e1o), b\u1ea1n s\u1ebd \u0111\u1ec3 ch\u00fang d\u01b0\u1edbi ch\u00e2n t\u01b0\u1ee3ng. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn, h\u00e3y l\u00e0m theo ch\u1ec9 d\u1eabn c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c h\u1ecfi nh\u1eb9 nh\u00e0ng h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c ng\u01b0\u1eddi ph\u1ee5c v\u1ee5.<\/li>\n\n\n\nNghi th\u1ee9c t\u1ea1i \u0111\u1ec1n th\u1edd:<\/strong> Trong kh\u00f4ng gian Ph\u1eadt gi\u00e1o v\u00e0 \u1ea4n \u0110\u1ed9 gi\u00e1o, \u0111\u1eebng bao gi\u1edd h\u01b0\u1edbng ch\u00e2n v\u1ec1 ph\u00eda th\u1ea7n linh hay nh\u00e0 s\u01b0. Qu\u1ef3 ho\u1eb7c ng\u1ed3i th\u1ea5p h\u01a1n t\u01b0\u1ee3ng. C\u00fai \u0111\u1ea7u (v\u00e0 ch\u1eafp tay) khi \u0111\u1ebfn g\u1ea7n b\u00e0n th\u1edd thi\u00eang li\u00eang ho\u1eb7c nh\u00e0 s\u01b0 cao c\u1ea5p. Kh\u00f4ng ch\u1ea1m v\u00e0o \u0111\u1ed3 v\u1eadt nghi l\u1ec5 ho\u1eb7c l\u1ec5 v\u1eadt tr\u1eeb khi \u0111\u01b0\u1ee3c m\u1eddi r\u00f5 r\u00e0ng. Trong c\u00e1c nh\u00e0 nguy\u1ec7n Thi\u00ean Ch\u00faa gi\u00e1o, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng qu\u1ef3 g\u1ed1i v\u1ec1 ph\u00eda b\u00e0n th\u1edd; ch\u1ec9 c\u1ea7n tr\u00e1nh sang m\u1ed9t b\u00ean \u0111\u1ec3 tr\u00e1nh c\u1ea3n tr\u1edf linh m\u1ee5c ho\u1eb7c ph\u00f3 t\u1ebf.<\/li>\n\n\n\nTrang ph\u1ee5c \u2013 Ti\u00eau chu\u1ea9n chung:<\/strong> Khi\u00eam t\u1ed1n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u1edf m\u1ecdi n\u01a1i. H\u00e3y che k\u00edn vai v\u00e0 \u0111\u1ea7u g\u1ed1i (ph\u1ee5 n\u1eef th\u01b0\u1eddng m\u1eb7c v\u00e1y, nam gi\u1edbi m\u1eb7c qu\u1ea7n d\u00e0i). Tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o m\u1ecfng manh ho\u1eb7c b\u00f3 s\u00e1t. M\u1ed9t s\u1ed1 \u0111\u1ec1n ch\u00f9a y\u00eau c\u1ea7u du kh\u00e1ch ph\u1ea3i che \u0111\u1ea7u (v\u00ed d\u1ee5, kh\u0103n tr\u00f9m \u0111\u1ea7u trong c\u00e1c nh\u00e0 th\u1edd Ch\u00ednh th\u1ed1ng gi\u00e1o ho\u1eb7c \u0111\u1ec1n th\u1edd Sikh). Nhi\u1ec1u tu vi\u1ec7n s\u1ebd cho du kh\u00e1ch m\u01b0\u1ee3n kh\u0103n cho\u00e0ng ho\u1eb7c kh\u0103n qu\u00e0ng c\u1ed5 n\u1ebfu h\u1ecd \u0111\u1ebfn m\u00e0 \u0103n m\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean chu\u1ea9n b\u1ecb tr\u01b0\u1edbc.<\/li>\n\n\n\nNhi\u1ebfp \u1ea3nh:<\/strong> H\u00e3y ki\u1ec3m tra k\u1ef9 c\u00e1c quy \u0111\u1ecbnh. M\u1ed9t s\u1ed1 tu vi\u1ec7n c\u1ea5m ch\u1ee5p \u1ea3nh b\u00ean trong \u0111\u1ec1n th\u1edd; m\u1ed9t s\u1ed1 kh\u00e1c cho ph\u00e9p ch\u1ee5p \u1ea3nh ki\u1ebfn \u200b\u200btr\u00fac nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee5p \u1ea3nh ng\u01b0\u1eddi h\u00e0nh l\u1ec5. N\u1ebfu b\u1ea1n th\u1ea5y bi\u1ec3n b\u00e1o "C\u1ea5m ch\u1ee5p \u1ea3nh" ho\u1eb7c th\u1ea5y nh\u00e0 s\u01b0 l\u1eafc \u0111\u1ea7u, h\u00e3y t\u00f4n tr\u1ecdng bi\u1ec3n b\u00e1o \u0111\u00f3 ngay l\u1eadp t\u1ee9c. Khi \u0111\u01b0\u1ee3c ph\u00e9p, h\u00e3y t\u1eaft \u0111\u00e8n flash v\u00e0 ch\u1ee5p \u1ea3nh m\u1ed9t c\u00e1ch k\u00edn \u0111\u00e1o (gi\u1eef m\u00e1y \u1ea3nh \u1ed5n \u0111\u1ecbnh, kh\u00f4ng b\u1ea5m m\u00e1y qu\u00e1 to). Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n nghi l\u1ec5 \u0111\u1ec3 ch\u1ee5p \u1ea3nh. N\u1ebfu b\u1ea1n mu\u1ed1n ghi l\u1ea1i ti\u1ebfng t\u1ee5ng kinh ho\u1eb7c nghi l\u1ec5, h\u00e3y xin ph\u00e9p tr\u01b0\u1edbc - vi\u1ec7c ghi l\u1ea1i c\u00e1c nghi l\u1ec5 thi\u00eang li\u00eang m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd \u0111\u01b0\u1ee3c coi l\u00e0 h\u00e0nh vi r\u1ea5t thi\u1ebfu t\u00f4n tr\u1ecdng.<\/li>\n\n\n\n\u0102n u\u1ed1ng v\u00e0 Th\u1ef1c ph\u1ea9m:<\/strong> B\u1eefa \u0103n trong tu vi\u1ec7n l\u00e0 b\u1eefa \u0103n chung v\u00e0 th\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n. H\u00e3y \u0111\u1ee3i t\u00edn hi\u1ec7u (ti\u1ebfng chu\u00f4ng ho\u1eb7c l\u1eddi ch\u00fac ph\u00fac) tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. \u1ede nhi\u1ec1u c\u1ed9ng \u0111\u1ed3ng, vi\u1ec7c \u0103n u\u1ed1ng l\u00e0 m\u1ed9t nghi l\u1ec5 trang tr\u1ecdng \u2013 c\u00f3 th\u1ec3 r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0o. N\u1ebfu m\u1ed9t v\u1ecb tr\u1ee5 tr\u00ec ho\u1eb7c tr\u01b0\u1edfng l\u00e3o ban ph\u01b0\u1edbc l\u00e0nh cho b\u1eefa \u0103n, h\u00e3y c\u00fai ch\u00e0o ho\u1eb7c ng\u1ed3i y\u00ean l\u1eb7ng cho \u0111\u1ebfn khi k\u1ebft th\u00fac. Trong c\u00e1c tu vi\u1ec7n Ph\u1eadt gi\u00e1o, b\u1eefa tr\u01b0a th\u01b0\u1eddng l\u00e0 b\u1eefa \u0103n cu\u1ed1i c\u00f9ng trong ng\u00e0y (kh\u00f4ng c\u00f3 b\u1eefa \u0103n n\u00e0o sau bu\u1ed5i tr\u01b0a); \u0111\u1eebng ng\u1ea1c nhi\u00ean n\u1ebfu b\u1eefa t\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5. Lu\u00f4n r\u1eeda tay ho\u1eb7c kh\u1eed tr\u00f9ng tay tr\u01b0\u1edbc v\u00e0 sau b\u1eefa \u0103n, v\u00e0 \u0103n h\u1ebft ph\u1ea7n \u0103n tr\u00ean \u0111\u0129a c\u1ee7a b\u1ea1n (th\u1ee9c \u0103n \u0111\u01b0\u1ee3c coi l\u00e0 thi\u00eang li\u00eang). N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, h\u00e3y th\u00f4ng b\u00e1o tr\u01b0\u1edbc cho ch\u1ee7 nh\u00e0; nh\u1eefng ng\u00f4i ch\u00f9a \u1edf v\u00f9ng xa x\u00f4i c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1eb7c bi\u1ec7t trong th\u1eddi gian ng\u1eafn.<\/li>\n\n\n\nCh\u00e0o h\u1ecfi v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng:<\/strong> M\u1ed9t c\u00e1i c\u00fai ch\u00e0o nh\u1eb9 nh\u00e0ng ho\u1eb7c ch\u1eafp tay (namaste\/anjali) l\u00e0 ph\u00e9p l\u1ecbch s\u1ef1 trong truy\u1ec1n th\u1ed1ng \u00c1 \u0110\u00f4ng. Trong b\u1ed1i c\u1ea3nh Kit\u00f4 gi\u00e1o, m\u1ed9t l\u1eddi ch\u00e0o nh\u1ecf nh\u1eb9 "hello" ho\u1eb7c "good morning" v\u1edbi c\u00e1c nh\u00e0 s\u01b0\/ni c\u00f4 v\u00e0 m\u1ed9t c\u00e1i b\u1eaft tay c\u00f3 th\u1ec3 l\u00e0 ph\u00f9 h\u1ee3p. Lu\u00f4n s\u1eed d\u1ee5ng c\u00e1c danh x\u01b0ng n\u1ebfu bi\u1ebft ("Cha", "S\u01b0", ho\u1eb7c c\u00e1c danh x\u01b0ng \u0111\u1ecba ph\u01b0\u01a1ng nh\u01b0 "Ajahn" ho\u1eb7c "Venerable" \u0111\u1ed1i v\u1edbi c\u00e1c t\u0103ng l\u1eef Ph\u1eadt gi\u00e1o) cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u kh\u00e1c. H\u00e3y l\u1eafng nghe v\u00e0 l\u00e0m theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u1ed9ng \u0111\u1ed3ng: n\u1ebfu c\u00e1c nh\u00e0 s\u01b0 \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i theo m\u1ed9t khu\u00f4n m\u1eabu nh\u1ea5t \u0111\u1ecbnh (v\u00ed d\u1ee5: khu v\u1ef1c d\u00e0nh ri\u00eang cho nam v\u00e0 n\u1eef), h\u00e3y l\u00e0m theo ho\u1eb7c m\u1ec9m c\u01b0\u1eddi tr\u00e1nh sang m\u1ed9t b\u00ean.<\/li>\n<\/ul>\n\n\n\nH\u00e3y nh\u1edb r\u1eb1ng: C\u00e1c nh\u00e0 s\u01b0 v\u00e0 ni c\u00f4 mong \u0111\u1ee3i s\u1ef1 n\u1ed7 l\u1ef1c, ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ef1 ho\u00e0n h\u1ea3o. N\u1ebfu b\u1ea1n v\u1ea5p ng\u00e3 (v\u00ed d\u1ee5 nh\u01b0 d\u1eabm ph\u1ea3i ng\u01b0\u1ee1ng c\u1eeda ho\u1eb7c qu\u00ean c\u00fai ch\u00e0o), m\u1ed9t l\u1eddi xin l\u1ed7i nh\u1eb9 nh\u00e0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn. H\u1ea7u h\u1ebft c\u00e1c tu s\u0129 \u0111\u1ec1u \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c c\u00e1c ch\u00fa ti\u1ec3u h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi t\u01b0\u01a1ng t\u1ef1 v\u00f4 s\u1ed1 l\u1ea7n. M\u1ed9t th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng v\u00e0 tinh th\u1ea7n h\u1ecdc h\u1ecfi s\u1ebd gi\u00fap xoa d\u1ecbu h\u1ea7u h\u1ebft nh\u1eefng sai s\u00f3t.<\/p>\n\n\n\nNghi th\u1ee9c theo truy\u1ec1n th\u1ed1ng<\/h2>\n\n\n\n M\u1eb7c d\u00f9 c\u00e1c quy t\u1eafc tr\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i, m\u1ed7i t\u00edn ng\u01b0\u1ee1ng \u0111\u1ec1u c\u00f3 phong t\u1ee5c ri\u00eang:<\/p>\n\n\n\n
\nCh\u00f9a Ph\u1eadt gi\u00e1o (Theravada\/Mahayana\/T\u00e2y T\u1ea1ng):<\/strong> Th\u1ef1c h\u00e0nh ph\u1ed5 bi\u1ebfn bao g\u1ed3m vi\u1ec7c l\u1ea1y ba l\u1ea1y t\u1ea1i m\u1ed9t ng\u00f4i \u0111\u1ec1n (t\u00f4n vinh \u0110\u1ee9c Ph\u1eadt, Ph\u00e1p, T\u0103ng). C\u00e1c nh\u00e0 s\u01b0 Nam\/\u0110\u00f4ng Nam \u00c1 ng\u1ed3i x\u1ebfp b\u1eb1ng; kh\u00f4ng bao gi\u1edd ng\u1ed3i du\u1ed7i ch\u00e2n v\u1ec1 ph\u00eda t\u01b0\u1ee3ng Ph\u1eadt. Ph\u1ee5 n\u1eef th\u01b0\u1eddng n\u00ean \u0111\u1ec3 c\u00e1c nh\u00e0 s\u01b0 l\u1ea1y tr\u01b0\u1edbc; v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, h\u00e3y \u0111\u1ea3m b\u1ea3o kh\u00f4ng bao gi\u1edd ch\u1ea1m nh\u1eb9 v\u00e0o nh\u00e0 s\u01b0 (k\u1ec3 c\u1ea3 tr\u00ean vai) n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 quan h\u1ec7 h\u1ecd h\u00e0ng. C\u00e1c nh\u00e0 s\u01b0 v\u00e0 ni c\u00f4 s\u1ed1ng theo ch\u1ebf \u0111\u1ed9 \u0111\u1ed9c th\u00e2n; tr\u00e1nh m\u1ecdi ti\u1ebfp x\u00fac th\u00e2n th\u1ec3 g\u1ea7n g\u0169i (bao g\u1ed3m c\u1ea3 vi\u1ec7c kh\u00f4ng \u00f4m \u1ea5p). N\u1ebfu \u1edf l\u1ea1i qua \u0111\u00eam t\u1ea1i m\u1ed9t tu vi\u1ec7n Ph\u1eadt gi\u00e1o, h\u00e3y tu\u00e2n th\u1ee7 B\u00e1t Gi\u1edbi: kh\u00f4ng \u0103n sau bu\u1ed5i tr\u01b0a v\u00e0 \u0111\u1ed9c th\u00e2n, c\u00f9ng nh\u1eefng \u0111i\u1ec1u kh\u00e1c. Gi\u1eef ph\u00f2ng ng\u1ee7 ph\u00e2n chia theo gi\u1edbi t\u00ednh v\u00e0 t\u00f4n tr\u1ecdng m\u1ecdi quy t\u1eafc \u0111\u01b0\u1ee3c ni\u00eam y\u1ebft v\u1ec1 s\u1ef1 im l\u1eb7ng ho\u1eb7c th\u1eddi gian t\u1eafm r\u1eeda.<\/li>\n\n\n\nTu vi\u1ec7n C\u00f4ng gi\u00e1o\/Benedictine:<\/strong> \u1ede nhi\u1ec1u tu vi\u1ec7n ph\u01b0\u01a1ng T\u00e2y, l\u00f2ng hi\u1ebfu kh\u00e1ch l\u00e0 h\u00ecnh th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1eddi tham d\u1ef1 Th\u00e1nh l\u1ec5 h\u00e0ng ng\u00e0y ho\u1eb7c Ph\u1ee5ng v\u1ee5 Gi\u1edd \u200b\u200bkinh (c\u1ea7u nguy\u1ec7n v\u00e0o th\u1eddi gian c\u1ed1 \u0111\u1ecbnh); v\u1edbi t\u01b0 c\u00e1ch l\u00e0 kh\u00e1ch, vi\u1ec7c quan s\u00e1t trong im l\u1eb7ng l\u00e0 t\u1ed1t n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi C\u00f4ng gi\u00e1o. R\u01b0\u1edbc l\u1ec5 (Th\u00e1nh Th\u1ec3) th\u01b0\u1eddng d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi C\u00f4ng gi\u00e1o trong tr\u1ea1ng th\u00e1i \u00e2n s\u1ee7ng; ng\u01b0\u1eddi kh\u00f4ng theo C\u00f4ng gi\u00e1o c\u00f3 th\u1ec3 \u0111\u1ee9ng m\u1ed9t c\u00e1ch t\u00f4n k\u00ednh ho\u1eb7c ti\u1ebfn l\u00ean v\u1edbi hai tay khoanh l\u1ea1i \u0111\u1ec3 nh\u1eadn ph\u01b0\u1edbc l\u00e0nh. C\u00e1c b\u1eefa \u0103n \u1edf c\u00e1c tu vi\u1ec7n ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t ph\u01b0\u1edbc l\u00e0nh; \u1edf m\u1ed9t s\u1ed1 d\u00f2ng, kh\u00e1ch \u0111\u1ecdc m\u1ed9t l\u1eddi c\u1ea7u nguy\u1ec7n ng\u1eafn trong im l\u1eb7ng. Tr\u00f2 chuy\u1ec7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e9p t\u1ea1i b\u00e0n \u0103n, nh\u01b0ng h\u00e3y n\u00f3i nh\u1ecf nh\u1eb9 v\u00e0 l\u1eafng nghe m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1. C\u00e1c tu s\u0129 c\u00f3 th\u1ec3 m\u1eb7c \u00e1o d\u00f2ng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 "Anh" ho\u1eb7c "Cha". Trong c\u00e1c quy t\u1eafc c\u1ee7a d\u00f2ng Bi\u1ec3n \u0110\u1ee9c, vi\u1ec7c l\u00e0m vi\u1ec7c ch\u00e2n tay \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u01b0ng kh\u00f4ng b\u1eaft bu\u1ed9c; m\u1ed9t c\u00e2u \u0111\u01a1n gi\u1ea3n "T\u00f4i c\u00f3 th\u1ec3 gi\u00fap mang c\u00e1i n\u00e0y kh\u00f4ng?" c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hoan ngh\u00eanh, nh\u01b0ng \u0111\u1eebng bao gi\u1edd t\u1ef1 \u00fd (lu\u00f4n h\u1ecfi v\u00e0 chu\u1ea9n b\u1ecb cho c\u00e2u tr\u1ea3 l\u1eddi "Kh\u00f4ng, c\u1ea3m \u01a1n").<\/li>\n\n\n\nC\u00e1c tu vi\u1ec7n Ch\u00ednh th\u1ed1ng gi\u00e1o:<\/strong> Nghi th\u1ee9c Ch\u00ednh Th\u1ed1ng gi\u00e1o \u0110\u00f4ng ph\u01b0\u01a1ng mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng s\u00e2u s\u1eafc. Ph\u1ee5 n\u1eef n\u00ean che \u0111\u1ea7u v\u00e0 m\u1eb7c v\u00e1y d\u00e0i ho\u1eb7c \u0111\u1ea7m (h\u00e3y chu\u1ea9n b\u1ecb m\u01b0\u1ee3n kh\u0103n qu\u00e0ng c\u1ed5). \u0110\u00e0n \u00f4ng b\u1ecf m\u0169 v\u00e0 qu\u1ea7n d\u00e0i. L\u00e0m d\u1ea5u th\u00e1nh (chuy\u1ec3n \u0111\u1ed9ng tay t\u1eeb ph\u1ea3i sang tr\u00e1i) l\u00e0 nghi th\u1ee9c th\u00f4ng th\u01b0\u1eddng khi \u0111i ngang qua c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng. T\u1ea1i c\u00e1c tu vi\u1ec7n Hy L\u1ea1p ho\u1eb7c Nga, b\u1ea1n c\u00f3 th\u1ec3 th\u1eafp n\u1ebfn v\u00e0 c\u1ea7u nguy\u1ec7n t\u1ea1i c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng - \u0111\u00f3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng s\u00f9ng k\u00ednh c\u00e1 nh\u00e2n. H\u00e3y nh\u1edb r\u1eb1ng, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c nghi th\u1ee9c C\u00f4ng gi\u00e1o, ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi Ch\u00ednh Th\u1ed1ng gi\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda t\u1ed9i (c\u00f3 ph\u1ea9m h\u1ea1nh t\u1ed1t) m\u1edbi \u0111\u01b0\u1ee3c r\u01b0\u1edbc l\u1ec5; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 c\u1ea7n quan s\u00e1t ho\u1eb7c l\u00e0m d\u1ea5u th\u00e1nh. C\u00e1c tu vi\u1ec7n tr\u00ean N\u00fai Athos (ch\u1ec9 d\u00e0nh cho nam gi\u1edbi) th\u1ef1c hi\u1ec7n nghi\u00eam ng\u1eb7t s\u1ef1 im l\u1eb7ng \u1edf n\u01a1i c\u00f4ng c\u1ed9ng v\u00e0 \u0103n m\u1eb7c k\u00edn \u0111\u00e1o m\u1ecdi l\u00fac; du kh\u00e1ch ph\u1ea3i c\u00fai ch\u00e0o vi\u1ec7n ph\u1ee5.<\/li>\n\n\n\n\u0110\u1ec1n th\u1edd Hindu\/Jain:<\/strong> Gi\u00e0y d\u00e9p lu\u00f4n \u0111\u01b0\u1ee3c c\u1edfi ra t\u1eeb r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi v\u00e0o ch\u00e1nh \u0111i\u1ec7n (th\u01b0\u1eddng l\u00e0 ngay l\u1ed1i v\u00e0o khu\u00f4n vi\u00ean \u0111\u1ec1n). \u0110\u00e0n \u00f4ng th\u01b0\u1eddng m\u1eb7c qu\u1ea7n d\u00e0i v\u00e0 \u00e1o s\u01a1 mi tay; ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 m\u1eb7c sari ho\u1eb7c v\u00e1y d\u00e0i (m\u1ed9t s\u1ed1 \u0111\u1ec1n cho m\u01b0\u1ee3n kh\u0103n cho\u00e0ng ho\u1eb7c dhoti). Ch\u1ea1m v\u00e0o ch\u00e2n m\u1ed9t v\u1ecb \u0111\u1ea1o s\u01b0 (n\u1ebfu ph\u00f9 h\u1ee3p v\u1edbi v\u0103n h\u00f3a) l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 t\u00f4n k\u00ednh. L\u1ec5 v\u1eadt l\u00e0 tr\u00e1i c\u00e2y ho\u1eb7c hoa th\u01b0\u1eddng \u0111\u01b0\u1ee3c mang \u0111\u1ebfn \u0111\u1ec1n th\u1edd - \u0111\u1eb7t ch\u00fang l\u00ean lan can b\u00e0n th\u1edd ho\u1eb7c \u0111\u01b0a cho m\u1ed9t v\u1ecb s\u01b0. Nh\u00ecn chung, h\u00e3y \u0111\u1ee9ng c\u00e1ch t\u01b0\u1ee3ng th\u1ea7n \u00edt nh\u1ea5t v\u00e0i feet, tr\u1eeb khi \u0111\u01b0\u1ee3c ra hi\u1ec7u ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Trong c\u00e1c \u0111\u1ec1n th\u1edd Jain, th\u1eadm ch\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c d\u00e2ng th\u1ee9c \u0103n tr\u1ef1c ti\u1ebfp cho c\u00e1c nh\u00e0 s\u01b0 (h\u1ecd ch\u1ec9 nh\u1eadn \u0111\u1ed3 c\u00fang trong b\u00e1t).<\/li>\n<\/ul>\n\n\n\nM\u1ed7i n\u1ec1n v\u0103n h\u00f3a \u0111\u1ec1u c\u00f3 nh\u1eefng s\u1eafc th\u00e1i ri\u00eang, nh\u01b0ng c\u00f3 m\u1ed9t quy t\u1eafc v\u00e0ng: quan s\u00e1t, h\u1ecfi m\u1ed9t c\u00e1ch l\u1eb7ng l\u1ebd v\u00e0 t\u00f4n tr\u1ecdng nh\u1eefng g\u00ec c\u00f3 v\u1ebb thi\u00eang li\u00eang.<\/em> H\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi c\u00e1c nh\u00e0 s\u01b0 v\u00e0 n\u1eef tu nh\u01b0 v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u1ea7y t\u1ed1t b\u1ee5ng \u2013 l\u1eafng nghe tr\u01b0\u1edbc, n\u00f3i sau.<\/p>\n\n\n\nChu\u1ea9n b\u1ecb th\u1ef1c h\u00e0nh: \u0110\u00f3ng g\u00f3i, S\u1ee9c kh\u1ecfe, Kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn<\/h2>\n\n\n\n\nDanh s\u00e1ch ki\u1ec3m tra \u0111\u00f3ng g\u00f3i:<\/strong> Qu\u1ea7n \u00e1o m\u1ecfng, nhi\u1ec1u l\u1edbp l\u00e0 t\u1ed1t nh\u1ea5t. Ngay c\u1ea3 c\u00e1c tu vi\u1ec7n nhi\u1ec7t \u0111\u1edbi c\u0169ng c\u00f3 th\u1ec3 m\u00e1t m\u1ebb v\u00e0o bu\u1ed5i s\u00e1ng\/bu\u1ed5i t\u1ed1i; h\u00e3y mang theo kh\u0103n cho\u00e0ng ho\u1eb7c \u00e1o kho\u00e1c nh\u1eb9. \u00cdt nh\u1ea5t m\u1ed9t b\u1ed9 \u0111\u1ed3 d\u00e0i tay, d\u00e0i \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i (ho\u1eb7c kh\u0103n cho\u00e0ng\/v\u00e1y) s\u1ebd che ch\u1eafn b\u1ea1n khi v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c l\u1ed1i v\u00e0o \u0111\u1ec1n th\u1edd. Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft khi \u0111i du l\u1ecbch bao g\u1ed3m: \u0111\u00e8n pin\/\u0111\u00e8n \u0111\u1ed9i \u0111\u1ea7u nh\u1ecf (d\u00e0nh cho c\u00e1c ng\u00f4i \u0111\u1ec1n \u1edf v\u00f9ng n\u00f4ng th\u00f4n v\u00e0o ban \u0111\u00eam), \u0111\u1ed3 v\u1ec7 sinh c\u00e1 nh\u00e2n c\u01a1 b\u1ea3n (kh\u0103n gi\u1ea5y v\u00e0 x\u00e0 ph\u00f2ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c cung c\u1ea5p), b\u00ecnh n\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111\u1ed5 \u0111\u1ea7y l\u1ea1i v\u00e0 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c c\u1ea7n thi\u1ebft n\u00e0o. \u0110\u1ed3 b\u01a1i k\u00edn \u0111\u00e1o c\u00f3 th\u1ec3 h\u1eefu \u00edch n\u1ebfu tu vi\u1ec7n c\u00f3 b\u1ed3n t\u1eafm thanh l\u1ecdc ho\u1eb7c su\u1ed1i n\u01b0\u1edbc n\u00f3ng (lu\u00f4n h\u1ecfi tr\u01b0\u1edbc xem h\u1ed3 b\u01a1i c\u00f3 d\u00e0nh cho c\u1ea3 nam v\u00e0 n\u1eef hay kh\u00f4ng). H\u00e3y c\u00e2n nh\u1eafc mang theo s\u1ed5 tay v\u00e0 b\u00fat - nhi\u1ec1u du kh\u00e1ch th\u00edch ghi ch\u00e9p l\u1ea1i nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb ho\u1eb7c ghi ch\u00e9p nh\u1eadt k\u00fd t\u1ea1i nh\u00e0 ngh\u1ec9.<\/li>\n\n\n\nNh\u1eefng c\u00e2n nh\u1eafc v\u1ec1 s\u1ee9c kh\u1ecfe:<\/strong> \u0110\u1ed9 cao v\u00e0 s\u1ef1 xa x\u00f4i l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m chung c\u1ee7a c\u00e1c tu vi\u1ec7n. N\u1ebfu \u0111\u1ebfn th\u0103m c\u00e1c tu vi\u1ec7n tr\u00ean cao nguy\u00ean Himalaya ho\u1eb7c Cao nguy\u00ean T\u00e2y T\u1ea1ng, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u00edch nghi (tr\u00e1nh g\u1eafng s\u1ee9c \u0111\u1ed9t ng\u1ed9t). Mang theo thu\u1ed1c ch\u1ed1ng say \u0111\u1ed9 cao n\u1ebfu d\u1ec5 b\u1ecb say. C\u00e1c v\u1eadt d\u1ee5ng s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n (b\u0103ng g\u1ea1c, thu\u1ed1c gi\u1ea3m \u0111au) l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m, v\u00ec c\u00e1c hi\u1ec7u thu\u1ed1c c\u00f3 th\u1ec3 \u1edf r\u1ea5t xa. U\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng chai ho\u1eb7c n\u01b0\u1edbc tinh khi\u1ebft; m\u1ed9t s\u1ed1 ng\u00f4i ch\u00f9a \u1edf v\u00f9ng s\u00e2u v\u00f9ng xa s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u01b0a, v\u00e0 n\u01b0\u1edbc m\u00e1y c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n. C\u00f4n tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u1edf c\u00e1c \u0111\u1ecba \u0111i\u1ec3m nhi\u1ec7t \u0111\u1edbi - h\u00e3y mang theo thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng v\u00e0 c\u00e2n nh\u1eafc m\u1eb7c qu\u1ea7n \u00e1o nh\u1eb9 che tay\/ch\u00e2n v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n\n\n\nN\u00ean mua b\u1ea3o hi\u1ec3m du l\u1ecbch: b\u1ea3o hi\u1ec3m n\u00e0y ph\u1ea3i bao g\u1ed3m vi\u1ec7c s\u01a1 t\u00e1n (b\u1eb1ng tr\u1ef1c th\u0103ng n\u1ebfu c\u1ea7n) trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb th\u01b0\u01a1ng n\u1eb7ng ho\u1eb7c b\u1ec7nh t\u1eadt \u1edf v\u00f9ng s\u00e2u v\u00f9ng xa. H\u00e3y ki\u1ec3m tra xem m\u1ecdi lo\u1ea1i thu\u1ed1c c\u00e1 nh\u00e2n (bao g\u1ed3m c\u1ea3 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng) c\u00f3 h\u1ee3p ph\u00e1p v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t g\u00e2y nghi\u1ec7n \u1edf n\u01a1i b\u1ea1n \u0111\u1ebfn hay kh\u00f4ng.<\/li>\n\n\n\n Kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn:<\/strong> Nhi\u1ec1u tu vi\u1ec7n n\u1ed5i ti\u1ebfng \u0111\u00f2i h\u1ecfi ph\u1ea3i leo d\u1ed1c ho\u1eb7c \u0111\u1ecba h\u00ecnh kh\u00f4ng b\u1eb1ng ph\u1eb3ng. V\u00ed d\u1ee5, \u0111\u1ec3 \u0111\u1ebfn Tu vi\u1ec7n Thi\u00ean th\u1ea1ch L\u1edbn Meteora, b\u1ea1n ph\u1ea3i \u0111i kho\u1ea3ng 400 b\u1eadc \u0111\u00e1, v\u00e0 Paro Taktsang (Hang H\u1ed5 \u1edf Bhutan) l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 l\u00ean d\u1ed1c d\u00e0i 10 km. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c di chuy\u1ec3n, h\u00e3y t\u00ecm hi\u1ec3u tr\u01b0\u1edbc v\u1ec1 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn: m\u1ed9t s\u1ed1 nh\u00e0 s\u01b0 c\u00f3 th\u1ec3 cho ph\u00e9p ng\u01b0\u1eddi khu\u00e2n v\u00e1c ho\u1eb7c c\u01b0\u1ee1i ng\u1ef1a (c\u00f3 t\u00ednh ph\u00ed) l\u00ean \u0111\u1ec9nh. \u1ede ch\u00e2u \u00c2u, m\u1ed9t s\u1ed1 tu vi\u1ec7n c\u00f3 ph\u00f2ng \u1ed1c hi\u1ec7n \u0111\u1ea1i v\u1edbi thang m\u00e1y v\u00e0 ph\u00f2ng t\u1eafm d\u00e0nh cho ng\u01b0\u1eddi khuy\u1ebft t\u1eadt, nh\u01b0ng nhi\u1ec1u tu vi\u1ec7n v\u1eabn l\u00e0 nh\u1eefng t\u00f2a nh\u00e0 \u0111\u00e1 c\u0169. N\u1ebfu b\u1ea1n c\u1ea7n xe l\u0103n ho\u1eb7c c\u00f3 kh\u1ea3 n\u0103ng di chuy\u1ec3n h\u1ea1n ch\u1ebf, h\u00e3y li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi tu vi\u1ec7n; h\u1ecd th\u01b0\u1eddng c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n v\u1ec1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u00e0o c\u00f3 \u0111\u01b0\u1eddng d\u1ed1c ho\u1eb7c ch\u1ec9 \u0111\u1ecbnh ph\u00f2ng ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n\n\n\nNgo\u00e0i ra, h\u00e3y c\u00e2n nh\u1eafc c\u00e1c h\u1ea1n ch\u1ebf v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 gi\u1edbi t\u00ednh. H\u00e3y mang theo th\u00eam \u0111\u1ed3 d\u00f9ng v\u1ec7 sinh c\u00e1 nh\u00e2n (b\u0103ng v\u1ec7 sinh\/b\u0103ng v\u1ec7 sinh d\u1ea1ng n\u00fat) n\u1ebfu c\u1ea7n \u2013 c\u00e1c tu vi\u1ec7n hi\u1ebfm khi c\u00f3 s\u1eb5n nh\u1eefng th\u1ee9 n\u00e0y. C\u00e1c nh\u00e0 tr\u1ecd tu vi\u1ec7n th\u01b0\u1eddng t\u00e1ch bi\u1ec7t nam n\u1eef (ph\u00f2ng k\u00fd t\u00fac x\u00e1 n\u1eef c\u00f3 th\u1ec3 n\u1eb1m \u1edf t\u00f2a nh\u00e0 kh\u00e1c); h\u00e3y l\u00e0m r\u00f5 \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc n\u1ebfu \u0111i c\u00f9ng gia \u0111\u00ecnh.<\/p>\n\n\n\n
Tr\u00ean h\u1ebft, s\u1ef1 linh ho\u1ea1t v\u00e0 tinh th\u1ea7n phi\u00eau l\u01b0u l\u00e0 ch\u00eca kh\u00f3a. M\u1ea5t s\u00f3ng di \u0111\u1ed9ng hay g\u1eb7p ph\u1ea3i nh\u1eefng quy \u0111\u1ecbnh b\u1ea5t ng\u1edd l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a tr\u1ea3i nghi\u1ec7m. Cu\u1ed9c s\u1ed1ng tu vi\u1ec7n l\u00e0 t\u1eeb b\u1ecf s\u1ef1 ti\u1ec7n nghi \u2013 du kh\u00e1ch n\u00ean c\u1ed1 g\u1eafng bu\u00f4ng b\u1ecf vi\u1ec7c ki\u1ec3m so\u00e1t t\u1eebng chi ti\u1ebft. M\u1ed9t ch\u00fat b\u1ea5t ti\u1ec7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p b\u1eb1ng s\u1ef1 thanh th\u1ea3n t\u00ecm th\u1ea5y b\u00ean trong nh\u1eefng b\u1ee9c t\u01b0\u1eddng c\u1ed5 k\u00ednh \u1ea5y.<\/p>\n\n\n\nTr\u1ea3i nghi\u1ec7m t\u1ea1i ch\u1ed7: Nh\u1eefng g\u00ec di\u1ec5n ra h\u00e0ng ng\u00e0y<\/h2>\n\n\n\n Ngh\u1ec9 d\u01b0\u1ee1ng \u1edf tu vi\u1ec7n kh\u00f4ng gi\u1ed1ng nh\u01b0 ngh\u1ec9 d\u01b0\u1ee1ng \u1edf kh\u00e1ch s\u1ea1n m\u00e0 gi\u1ed1ng nh\u01b0 \u201cs\u1ed1ng nh\u01b0 h\u1ecd v\u1eady\u201d. Sau \u0111\u00e2y l\u00e0 ph\u00e1c th\u1ea3o v\u1ec1 nh\u1ecbp \u0111i\u1ec7u \u0111i\u1ec3n h\u00ecnh:<\/p>\n\n\n\n
\nL\u1eddi c\u1ea7u nguy\u1ec7n bu\u1ed5i s\u00e1ng:<\/strong> Nhi\u1ec1u tu vi\u1ec7n b\u1eaft \u0111\u1ea7u t\u1eeb l\u00fac b\u00ecnh minh. B\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady \u0111\u1ec3 nghe ti\u1ebfng t\u1ee5ng kinh t\u1eeb loa ph\u00f3ng thanh ho\u1eb7c ti\u1ebfng chu\u00f4ng ch\u00f9a. Th\u00f4ng th\u01b0\u1eddng, b\u1eefa s\u00e1ng s\u1ebd di\u1ec5n ra sau \u0111\u00f3. T\u1ea1i m\u1ed9t tu vi\u1ec7n Ph\u1eadt gi\u00e1o, du kh\u00e1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n (ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p) tham gia l\u1ec5 puja ho\u1eb7c thi\u1ec1n bu\u1ed5i s\u00e1ng; h\u00e3y h\u00f2a m\u00ecnh v\u00e0o d\u00f2ng ng\u01b0\u1eddi v\u00e0 ng\u1ed3i y\u00ean l\u1eb7ng, ch\u1eafp tay. \u1ede m\u1ed9t tu vi\u1ec7n Thi\u00ean ch\u00faa gi\u00e1o, Th\u00e1nh l\u1ec5 bu\u1ed5i s\u00e1ng (kho\u1ea3ng 6\u20137 gi\u1edd s\u00e1ng) l\u00e0 \u0111i\u1ec3n h\u00ecnh - du kh\u00e1ch c\u00f3 th\u1ec3 l\u1ebbn v\u00e0o m\u1ed9t g\u00f3c nh\u00e0 nguy\u1ec7n ho\u1eb7c quan s\u00e1t m\u1ed9t c\u00e1ch k\u00ednh c\u1ea9n.<\/li>\n\n\n\nB\u1eefa s\u00e1ng:<\/strong> \u0110\u00e2y th\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n: ch\u00e1o, c\u01a1m, ho\u1eb7c b\u00e1nh m\u00ec v\u1edbi tr\u00e0\/c\u00e0 ph\u00ea. Ng\u1ed3i theo c\u00e1ch c\u1ee7a c\u00e1c nh\u00e0 s\u01b0 (th\u01b0\u1eddng c\u00f3 gh\u1ebf d\u00e0i). Trong m\u1ed9t s\u1ed1 truy\u1ec1n th\u1ed1ng (v\u00ed d\u1ee5 nh\u01b0 d\u00f2ng Benedictine nghi\u00eam ng\u1eb7t), m\u1ecdi ng\u01b0\u1eddi gi\u1eef im l\u1eb7ng; nh\u1eefng truy\u1ec1n th\u1ed1ng kh\u00e1c th\u00ec m\u1eddi g\u1ecdi tr\u00f2 chuy\u1ec7n nh\u1eb9 nh\u00e0ng. \u0110\u1eebng t\u1ef1 ph\u1ee5c v\u1ee5 ho\u1eb7c r\u1eddi \u0111i cho \u0111\u1ebfn khi m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5. Th\u00f4ng th\u01b0\u1eddng, v\u1ecb tr\u1ee5 tr\u00ec ho\u1eb7c m\u1ed9t nh\u00e0 s\u01b0 cao c\u1ea5p s\u1ebd ban ph\u01b0\u1edbc l\u00e0nh ng\u1eafn g\u1ecdn tr\u01b0\u1edbc b\u1eefa \u0103n.<\/li>\n\n\n\nHo\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y:<\/strong> Sau khi c\u1ea7u nguy\u1ec7n bu\u1ed5i s\u00e1ng v\u00e0 \u0103n s\u00e1ng, c\u00e1c nh\u00e0 s\u01b0 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c (l\u00e0m v\u01b0\u1eddn, n\u1ea5u \u0103n, d\u1ecdn d\u1eb9p) ho\u1eb7c h\u1ecdc t\u1eadp. Du kh\u00e1ch th\u01b0\u1eddng c\u00f3 th\u1eddi gian r\u1ea3nh r\u1ed7i: \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n g\u1ea7n \u0111\u00f3, tham quan b\u1ea3o t\u00e0ng ho\u1eb7c th\u01b0 vi\u1ec7n c\u1ee7a tu vi\u1ec7n, ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh trong v\u01b0\u1eddn. H\u00e3y t\u00f4n tr\u1ecdng nh\u1eefng khu v\u1ef1c "c\u1ea5m v\u00e0o" (khu nh\u00e0 \u1edf c\u1ee7a tu s\u0129 ho\u1eb7c b\u1ec7nh x\u00e1) - bi\u1ec3n b\u00e1o s\u1ebd ch\u1ec9 ra kh\u00f4ng gian ri\u00eang t\u01b0. Nhi\u1ec1u tu vi\u1ec7n l\u1edbn c\u00f3 c\u00e1c c\u1eeda h\u00e0ng qu\u00e0 t\u1eb7ng nh\u1ecf ho\u1eb7c qu\u1ea7y quy\u00ean g\u00f3p; mua m\u1ed9t c\u00e2y n\u1ebfn ho\u1eb7c m\u1ed9t cu\u1ed1n s\u00e1ch nh\u1ecf l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu h\u00ecnh \u0111\u1ec3 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n.<\/li>\n\n\n\nB\u1eefa tr\u01b0a\/Nh\u00e0 \u0103n:<\/strong> V\u00e0o bu\u1ed5i tr\u01b0a, c\u1ed9ng \u0111\u1ed3ng t\u1eadp trung l\u1ea1i cho b\u1eefa \u0103n ch\u00ednh. T\u1ea1i c\u00e1c tu vi\u1ec7n C\u00f4ng gi\u00e1o v\u00e0 Ch\u00ednh th\u1ed1ng gi\u00e1o, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n trang tr\u1ecdng v\u1edbi ch\u1ed7 ng\u1ed3i \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh v\u00e0 c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ecdc d\u1eabn d\u1eaft ph\u1ea7n \u0111\u1ea7u ti\u00ean. Kh\u00e1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 trong c\u00f9ng m\u1ed9t s\u1ea3nh. T\u1ea1i c\u00e1c tu vi\u1ec7n Ph\u1eadt gi\u00e1o, c\u00e1c nh\u00e0 s\u01b0 \u0103n b\u1eefa \u0103n duy nh\u1ea5t trong ng\u00e0y v\u00e0o kho\u1ea3ng gi\u1eefa tr\u01b0a; kh\u00e1ch c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1eddi c\u01a1m v\u00e0 rau \u0111\u01a1n gi\u1ea3n. Quy t\u1eafc giao ti\u1ebfp c\u00f3 th\u1ec3 kh\u00e1c nhau: c\u00e1c ch\u00f9a Thi\u1ec1n t\u00f4ng \u0103n trong im l\u1eb7ng, trong khi c\u00e1c tu vi\u1ec7n Benedictine c\u00f3 th\u1ec3 cho ph\u00e9p tr\u00f2 chuy\u1ec7n nh\u1eb9 nh\u00e0ng tr\u00ean b\u00e0n \u0103n. H\u00e3y l\u00e0m theo c\u00e1c t\u00edn hi\u1ec7u - n\u1ebfu c\u00e1c nh\u00e0 s\u01b0 b\u1eaft \u0111\u1ea7u t\u1ee5ng kinh ho\u1eb7c c\u1ea7u nguy\u1ec7n, h\u00e3y t\u1ea1m d\u1eebng \u0103n. Sau khi \u0103n xong, h\u00e3y gi\u00fap d\u1ecdn d\u1eb9p ch\u1ed7 ng\u1ed3i c\u1ee7a m\u00ecnh (d\u1ecdn b\u00e1t \u0111\u0129a v\u00e0o th\u00f9ng r\u00e1c) n\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u.<\/li>\n\n\n\nBu\u1ed5i chi\u1ec1u:<\/strong> Nhi\u1ec1u tu vi\u1ec7n c\u00f3 "gi\u1edd ngh\u1ec9" sau b\u1eefa tr\u01b0a. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm ri\u00eang t\u01b0. C\u00e1c nh\u00e0 s\u01b0 c\u00f3 th\u1ec3 ng\u1ee7 tr\u01b0a ho\u1eb7c ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c. Kh\u00e1ch c\u00f3 th\u1ec3 thi\u1ec1n, \u0111\u1ecdc s\u00e1ch ho\u1eb7c ng\u1ee7 tr\u01b0a. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1edd sinh ho\u1ea1t chung, v\u00ec v\u1eady h\u00e3y gi\u1eef im l\u1eb7ng. M\u1ed9t s\u1ed1 n\u01a1i c\u1ea5m ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i nh\u00e0 s\u01b0 ng\u1ee7 tr\u01b0a trong s\u1ea3nh \u0111\u1ec3 tr\u00e1nh g\u00e2y nh\u1ea7m l\u1eabn. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn, h\u00e3y d\u00e0nh th\u1eddi gian \u1edf s\u00e2n trong ho\u1eb7c ph\u00f2ng c\u1ee7a m\u00ecnh.<\/li>\n\n\n\nKinh Chi\u1ec1u\/Kinh Chi\u1ec1u:<\/strong> V\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u ho\u1eb7c \u0111\u1ea7u bu\u1ed5i t\u1ed1i (kho\u1ea3ng 5\u20137 gi\u1edd chi\u1ec1u), c\u1ed9ng \u0111\u1ed3ng l\u1ea1i t\u1ee5 h\u1ecdp. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1eddi tham d\u1ef1 Kinh Chi\u1ec1u (l\u1ec5 chi\u1ec1u) trong nh\u00e0 nguy\u1ec7n. Ch\u1ec9 tham gia n\u1ebfu b\u1ea1n mu\u1ed1n \u2013 n\u1ebfu kh\u00f4ng, h\u00e3y ng\u1ed3i y\u00ean l\u1eb7ng ho\u1eb7c b\u01b0\u1edbc ra ngo\u00e0i. Nh\u1eefng l\u1eddi c\u1ea7u nguy\u1ec7n bu\u1ed5i t\u1ed1i r\u1ea5t \u0111\u1eb9p (th\u00e1nh ca, h\u01b0\u01a1ng tr\u1ea7m) trong nhi\u1ec1u truy\u1ec1n th\u1ed1ng. Sau \u0111\u00f3, b\u1eefa t\u1ed1i \u0111\u01b0\u1ee3c d\u1ecdn ra trong ph\u00f2ng \u0103n. H\u00e3y \u0111\u1ec3 \u00fd xem v\u1ecb s\u01b0 tr\u1ee5 tr\u00ec c\u00f3 ng\u1ed3i tr\u01b0\u1edbc kh\u00f4ng; h\u00e3y l\u00e0m theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u00e0i. M\u1ed9t l\u1ea7n n\u1eefa, c\u00f3 th\u1ec3 s\u1ebd c\u00f3 m\u1ed9t l\u1eddi ban ph\u01b0\u1edbc l\u00e0nh kh\u00e1c. Th\u00f4ng th\u01b0\u1eddng, b\u1eefa t\u1ed1i s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n b\u1eefa tr\u01b0a (s\u00fap, b\u00e1nh m\u00ec, c\u00e0 ri \u0111\u01a1n gi\u1ea3n, v.v.). T\u1ea1i c\u00e1c \u0111\u1ecba \u0111i\u1ec3m Ph\u1eadt gi\u00e1o, b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 b\u1ecb b\u1ecf ho\u00e0n to\u00e0n (theo quy \u0111\u1ecbnh kh\u00f4ng \u0103n sau bu\u1ed5i tr\u01b0a) ho\u1eb7c ch\u1ec9 bao g\u1ed3m \u0111\u1ed3 \u0103n th\u1eeba.<\/li>\n\n\n\n\u0110\u00eam:<\/strong> Sau b\u1eefa t\u1ed1i, nhi\u1ec1u tu vi\u1ec7n \u00e1p d\u1ee5ng gi\u1edd t\u0129nh l\u1eb7ng. M\u1ed9t s\u1ed1 c\u00f3 ph\u00f2ng sinh ho\u1ea1t chung ho\u1eb7c khu v\u01b0\u1eddn m\u1edf c\u1eeda \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi chi\u00eam nghi\u1ec7m d\u01b0\u1edbi \u00e1nh \u0111\u00e8n. C\u00e1c ph\u00f2ng ng\u1ee7 t\u1eadp th\u1ec3 (ho\u1eb7c ph\u00f2ng kh\u00e1ch) m\u1edf c\u1eeda mu\u1ed9n h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i. M\u1ed9t \u0111i\u1ec3n h\u00ecnh t\u1eaft \u0111\u00e8n<\/em> v\u00e0o kho\u1ea3ng 9\u201310 gi\u1edd t\u1ed1i (c\u00e1c tu s\u0129 d\u00f2ng Benedictine th\u01b0\u1eddng c\u00f3 l\u1ec7nh gi\u1edbi nghi\u00eam l\u00fac 10:30). M\u1ed9t s\u1ed1 n\u01a1i y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i c\u00f3 m\u1eb7t trong ph\u00f2ng khi chu\u00f4ng c\u1ea7u nguy\u1ec7n reo.<\/li>\n<\/ul>\n\n\n\nTrong su\u1ed1t th\u1eddi gian l\u01b0u tr\u00fa, kh\u00e1ch s\u1ea1n c\u00f3 nh\u1eefng nhi\u1ec7m v\u1ee5 t\u1ed1i thi\u1ec3u nh\u01b0ng thi\u1ebft th\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u gi\u1eef ph\u00f2ng s\u1ea1ch s\u1ebd ho\u1eb7c c\u1edfi kh\u0103n tr\u1ea3i gi\u01b0\u1eddng khi tr\u1ea3 ph\u00f2ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 r\u1eeda b\u00e1t \u0111\u0129a, nh\u01b0 trong nhi\u1ec1u truy\u1ec1n th\u1ed1ng \u0103n u\u1ed1ng chung kh\u00e1c. N\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 (mang v\u00e1c \u0111\u1ed3 d\u00f9ng, l\u00e0m v\u01b0\u1eddn), h\u00e3y ch\u1ec9 l\u00e0m n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n; vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u1ea7n trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, nh\u01b0ng ho\u00e0n to\u00e0n t\u1ef1 nguy\u1ec7n.<\/p>\n\n\n\n
Lu\u00f4n linh ho\u1ea1t m\u1ed9t ch\u00fat: l\u1ecbch tr\u00ecnh \u1edf c\u00e1c tu vi\u1ec7n c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo m\u00f9a ho\u1eb7c theo nhu c\u1ea7u c\u1ee7a tr\u1ee5 tr\u00ec. N\u1ebfu m\u1ed9t chuy\u1ebfn tham quan ho\u1eb7c b\u00e0i gi\u1ea3ng \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch b\u1ecb h\u1ee7y, th\u01b0\u1eddng l\u00e0 do m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c ho\u1eb7c nghi l\u1ec5 c\u1ee7a tu vi\u1ec7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean. H\u00e3y ch\u1ee7 \u0111\u1ed9ng s\u1eafp x\u1ebfp. N\u1ebfu b\u1ea1n ph\u1ea3i r\u1eddi \u0111i s\u1edbm ho\u1eb7c \u0111\u1ebfn mu\u1ed9n (v\u00ed d\u1ee5, sau khi c\u1ed5ng \u0111\u00f3ng), h\u00e3y g\u1ecdi \u0111i\u1ec7n tr\u01b0\u1edbc - tu vi\u1ec7n l\u00e0 n\u01a1i chung, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 qu\u1ea7y l\u1ec5 t\u00e2n. M\u1ed9t s\u1ed1 ng\u00f4i ch\u00f9a Ph\u1eadt gi\u00e1o \u1edf v\u00f9ng xa x\u00f4i \u0111\u00f3ng c\u1ed5ng v\u00e0o bu\u1ed5i t\u1ed1i, ngh\u0129a l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ebfn mu\u1ed9n ph\u1ea3i ch\u1edd b\u00ean ngo\u00e0i m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng.<\/p>\n\n\n\n
M\u1ed9t ng\u00e0y b\u00ecnh th\u01b0\u1eddng c\u1ee7a du kh\u00e1ch v\u00ec th\u1ebf l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u1ec1 n\u1ebfp (gi\u1edd c\u1ea7u nguy\u1ec7n, b\u1eefa \u0103n) v\u00e0 th\u1eddi gian r\u1ea3nh r\u1ed7i, t\u1ea5t c\u1ea3 trong m\u1ed9t khung c\u1ea3nh y\u00ean t\u0129nh, t\u1ed1i gi\u1ea3n. Nhi\u1ec1u du kh\u00e1ch nh\u1eadn th\u1ea5y r\u1eb1ng vi\u1ec7c \u0111\u1eafm m\u00ecnh v\u00e0o nh\u1eefng th\u00f3i quen n\u00e0y \u2013 \u0111\u1eb7t b\u00e1o th\u1ee9c c\u1ea7u nguy\u1ec7n l\u00fac 6 gi\u1edd s\u00e1ng, t\u1eafm r\u1eeda b\u1eb1ng n\u01b0\u1edbc su\u1ed1i l\u1ea1nh, tr\u00f2 chuy\u1ec7n khe kh\u1ebd v\u1edbi m\u1ed9t ng\u01b0\u1eddi gi\u00fap vi\u1ec7c c\u1ee7a nh\u00e0 s\u01b0 \u2013 ch\u00ednh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m khi\u00eam nh\u01b0\u1eddng c\u1ee7a cu\u1ed9c s\u1ed1ng tu vi\u1ec7n.<\/p>\n\n\n\nQuy \u0111\u1ecbnh v\u1ec1 Th\u1ef1c ph\u1ea9m, B\u1eefa \u0103n & Nh\u00e0 \u0103n<\/h2>\n\n\n\n H\u1ea7u h\u1ebft c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tu vi\u1ec7n \u0111\u1ec1u \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ecba ph\u01b0\u01a1ng. H\u00e3y chu\u1ea9n b\u1ecb g\u1ea1o ho\u1eb7c ng\u0169 c\u1ed1c l\u00e0m l\u01b0\u01a1ng th\u1ef1c ch\u00ednh; \u0111\u1eadu, rau v\u00e0 tr\u00e1i c\u00e2y t\u00f9y theo m\u00f9a. C\u00e1c tu vi\u1ec7n ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng ph\u1ee5c v\u1ee5 c\u00e1c m\u00f3n h\u1ea7m rau c\u1ee7 th\u1ecbnh so\u1ea1n, b\u00e1nh m\u00ec v\u00e0 s\u00fap. Nhi\u1ec1u tu vi\u1ec7n ch\u00e2u \u00c1 ch\u1ec9 ph\u1ee5c v\u1ee5 \u0111\u1ed3 chay (do gi\u00e1o l\u00fd t\u00f4n gi\u00e1o) - b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e0 ri khoai t\u00e2y ho\u1eb7c \u0111\u1eadu l\u0103ng. \u0110\u1eebng t\u00ecm ki\u1ebfm th\u1ecbt ho\u1eb7c r\u01b0\u1ee3u tr\u1eeb khi \u0111\u01b0\u1ee3c cung c\u1ea5p r\u00f5 r\u00e0ng trong nh\u1eefng d\u1ecbp \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\n
Lu\u00f4n ch\u1edd l\u1eddi c\u1ea7u nguy\u1ec7n: Trong nhi\u1ec1u gi\u00e1o ph\u00e1i, kh\u00f4ng ai \u0111\u01b0\u1ee3c \u0103n cho \u0111\u1ebfn khi b\u1eefa \u0103n \u0111\u01b0\u1ee3c c\u1ea7u nguy\u1ec7n (c\u1ea7u nguy\u1ec7n l\u1edbn ti\u1ebfng trong b\u1ed1i c\u1ea3nh Ch\u00ednh th\u1ed1ng gi\u00e1o\/C\u00f4ng gi\u00e1o, ho\u1eb7c m\u1ed9t b\u00e0i kinh ng\u1eafn trong b\u1ed1i c\u1ea3nh Ph\u1eadt gi\u00e1o\/K\u1ef3 Na gi\u00e1o). Khi chu\u00f4ng reo ho\u1eb7c khi m\u1ed9t nh\u00e0 s\u01b0 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh b\u1eaft \u0111\u1ea7u, h\u00e3y b\u1eaft \u0111\u1ea7u \u0103n. Gi\u1eef ti\u1ebfng \u1ed3n \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u; t\u1eadp trung v\u00e0o l\u00f2ng bi\u1ebft \u01a1n v\u00e0 ch\u00e1nh ni\u1ec7m. C\u00f3 th\u1ec3 n\u00f3i nh\u1eefng l\u1eddi l\u1ecbch s\u1ef1 ho\u1eb7c kh\u1ebd c\u1ea3m \u01a1n ng\u01b0\u1eddi ph\u1ee5c v\u1ee5, nh\u01b0ng nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n d\u00e0i th\u01b0\u1eddng di\u1ec5n ra b\u00ean ngo\u00e0i ph\u00f2ng \u0103n.<\/p>\n\n\n\n
N\u1ebfu c\u00f3 ti\u1ec7c buffet ho\u1eb7c qu\u1ea7y ph\u1ee5c v\u1ee5 chung, h\u00e3y ki\u00ean nh\u1eabn ch\u1edd \u0111\u1ebfn l\u01b0\u1ee3t m\u00ecnh. C\u00e1c tu vi\u1ec7n c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 c\u00e1c nh\u00e0 s\u01b0 tr\u01b0\u1edbc t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed danh d\u1ef1. N\u1ebfu ch\u1ec9 c\u00f3 c\u00e1c nh\u00e0 s\u01b0 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 v\u00e0 b\u1ea1n th\u1ea5y h\u1ecd ng\u1ed3i xu\u1ed1ng, h\u00e3y \u0111\u1ee3i cho \u0111\u1ebfn khi h\u1ecd ra hi\u1ec7u cho b\u1ea1n b\u1eaft \u0111\u1ea7u. Ch\u1ec9 l\u1ea5y v\u1eeba \u0111\u1ee7 l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1ea1n c\u00f3 th\u1ec3 \u0103n; c\u00e1c nh\u00e0 s\u01b0 th\u01b0\u1eddng d\u1ea1y v\u1ec1 s\u1ef1 b\u1eb1ng l\u00f2ng v\u1edbi m\u1ed9t ph\u1ea7n nh\u1ecf v\u00e0 c\u00e1c b\u1eefa \u0103n chung. N\u1ebfu \u0111\u01b0\u1ee3c m\u1eddi th\u00eam, b\u1ea1n c\u00f3 th\u1ec3 im l\u1eb7ng ch\u1ea5p nh\u1eadn ho\u1eb7c g\u1eadt \u0111\u1ea7u. N\u1ebfu kh\u00f4ng, \u0111\u1eebng l\u00e0m qu\u00e1 l\u00ean - \u0111i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3u.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u \u0103n ki\u00eang \u0111\u1eb7c bi\u1ec7t (kh\u00f4ng gluten, thu\u1ea7n chay, d\u1ecb \u1ee9ng), h\u00e3y b\u00e1o tr\u01b0\u1edbc cho ch\u1ee7 nh\u00e0. Nhi\u1ec1u ch\u1ee7 nh\u00e0 s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 \u0111\u00e1p \u1ee9ng (v\u00ed d\u1ee5, nh\u00e0 b\u1ebfp Jain th\u01b0\u1eddng c\u00f3 s\u1eb5n c\u00e1c l\u1ef1a ch\u1ecdn thu\u1ea7n chay ho\u1eb7c th\u1eadm ch\u00ed thu\u1ea7n chay). Tuy nhi\u00ean, l\u01b0u \u00fd r\u1eb1ng \u1edf m\u1ed9t s\u1ed1 tu vi\u1ec7n nghi\u00eam ng\u1eb7t (\u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c tu vi\u1ec7n trong r\u1eebng), th\u1ee9c \u0103n l\u00e0 th\u1ee9 b\u1ea1n t\u1ef1 mang \u0111\u1ebfn, v\u00e0 vi\u1ec7c qu\u00e1 c\u1ea7u k\u1ef3 c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 b\u1ea5t l\u1ecbch s\u1ef1. Mang theo m\u1ed9t s\u1ed1 thanh \u0103n nh\u1eb9 ho\u1eb7c nh\u1eefng th\u1ee9 thi\u1ebft y\u1ebfu (thanh protein, g\u00f3i y\u1ebfn m\u1ea1ch) c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng kh\u00f4n ngoan, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111i du l\u1ecbch \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n, n\u01a1i nguy\u00ean li\u1ec7u c\u00f2n h\u1ea1n ch\u1ebf.<\/p>\n\n\n\n
C\u00e1c tu vi\u1ec7n th\u01b0\u1eddng y\u00eau c\u1ea7u b\u1ea1n \u0103n c\u00f9ng gi\u1edd v\u1edbi c\u1ed9ng \u0111\u1ed3ng (\u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i \u0103n m\u1ed9t m\u00ecnh v\u00e0o nh\u1eefng gi\u1edd l\u1ebb). H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y c\u1ee7a m\u00ecnh cho ph\u00f9 h\u1ee3p. N\u1ebfu b\u1eefa s\u00e1ng di\u1ec5n ra l\u00fac 7 gi\u1edd s\u00e1ng, \u0111\u1eebng \u0111\u1ebfn l\u00fac 9 gi\u1edd trong t\u00ecnh tr\u1ea1ng \u0111\u00f3i b\u1ee5ng - s\u1ebd t\u00f4n tr\u1ecdng h\u01a1n n\u1ebfu b\u1ea1n \u0103n c\u00f9ng c\u00e1c nh\u00e0 s\u01b0 ho\u1eb7c b\u1ecf b\u1eefa sang b\u1eefa ti\u1ebfp theo.<\/p>\n\n\n\nNhi\u1ebfp \u1ea3nh, Ghi \u00e2m & Truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i<\/h2>\n\n\n\n H\u00e3y coi m\u00e1y \u1ea3nh c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 thi\u00eang li\u00eang khi \u0111\u1ebfn \u0111\u00e2y. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn, \u0111\u1eebng s\u1eed d\u1ee5ng n\u00f3. Nhi\u1ec1u \u0111\u1ec1n ch\u00f9a v\u00e0 nh\u00e0 nguy\u1ec7n c\u1ea5m ch\u1ee5p \u1ea3nh b\u00ean trong. B\u00ean ngo\u00e0i, c\u1ea3nh \u0111\u1eb9p th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n, nh\u01b0ng h\u00e3y th\u1eadn tr\u1ecdng. Lu\u00f4n quan s\u00e1t khu v\u1ef1c xung quanh: n\u1ebfu b\u1ea1n th\u1ea5y c\u00e1c nh\u00e0 s\u01b0 ho\u1eb7c n\u1eef tu g\u1ea7n \u0111\u00f3, ho\u1eb7c c\u00e1c t\u00edn \u0111\u1ed3 \u0111ang c\u1ea7u nguy\u1ec7n, h\u00e3y d\u1eebng l\u1ea1i.<\/p>\n\n\n\n
M\u1ed9t nguy\u00ean t\u1eafc hay: h\u00e3y h\u1ecfi th\u1eadt nh\u1ecf m\u1ed9t l\u1ea7n. Trong c\u1eeda h\u00e0ng c\u1ee7a tu vi\u1ec7n ho\u1eb7c \u1edf l\u1ed1i v\u00e0o, h\u00e3y h\u1ecfi: "T\u00f4i c\u00f3 th\u1ec3 ch\u1ee5p \u1ea3nh s\u1ea3nh n\u00e0y \u0111\u01b0\u1ee3c kh\u00f4ng?" ho\u1eb7c "T\u00f4i c\u00f3 th\u1ec3 ch\u1ee5p \u1ea3nh khu v\u01b0\u1eddn \u0111\u01b0\u1ee3c kh\u00f4ng?". N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi c\u00f2n do d\u1ef1, h\u00e3y t\u00f4n tr\u1ecdng c\u00e2u tr\u1ea3 l\u1eddi "kh\u00f4ng". \u0110\u1eebng ch\u1ee5p l\u00e9n c\u00e1c nh\u00e0 s\u01b0 \u0111ang h\u1ecdc t\u1eadp ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh; \u0111i\u1ec1u n\u00e0y r\u1ea5t x\u00e2m ph\u1ea1m \u0111\u1eddi t\u01b0. \u1ede m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a (v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t s\u1ed1 v\u00f9ng \u1edf Th\u00e1i Lan), vi\u1ec7c ch\u1ee5p \u1ea3nh c\u00e1c nh\u00e0 s\u01b0 m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ea5m k\u1ef5 nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n
N\u1ebfu ai \u0111\u00f3 kh\u00e1c<\/em> N\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ee5p \u1ea3nh c\u00f9ng h\u1ecd (v\u00ed d\u1ee5, m\u1ed9t nh\u00e0 s\u01b0 \u0111ang m\u1ec9m c\u01b0\u1eddi ho\u1eb7c m\u1ed9t b\u1ee9c \u1ea3nh nh\u00f3m), h\u00e3y lu\u00f4n xin ph\u00e9p tr\u01b0\u1edbc. N\u1ebfu \u0111\u01b0\u1ee3c ph\u00e9p, h\u00e3y gi\u1eef cho cu\u1ed9c tr\u00f2 chuy\u1ec7n ng\u1eafn g\u1ecdn v\u00e0 nh\u1eb9 nh\u00e0ng. Chia s\u1ebb \u1ea3nh ri\u00eang t\u01b0 (v\u00ed d\u1ee5: sau \u0111\u00f3 tr\u00ean thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n) thay v\u00ec \u0111\u0103ng tr\u1ef1c ti\u1ebfp \u1edf n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadn ra b\u1ea1n. Khi chia s\u1ebb \u1ea3nh sau \u0111\u00f3 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, h\u00e3y ch\u00fa th\u00edch m\u1ed9t c\u00e1ch trang tr\u1ecdng (v\u00ed d\u1ee5: "C\u00e1c nh\u00e0 s\u01b0 t\u1ea1i Tu vi\u1ec7n X trong bu\u1ed5i t\u1ee5ng kinh bu\u1ed5i t\u1ed1i", ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t l\u1eddi nh\u1eadn x\u00e9t h\u1eddi h\u1ee3t n\u00e0o \u0111\u00f3). Tr\u00e1nh l\u00e0m ng\u01b0\u1eddi xem m\u1ea5t t\u1eadp trung; h\u00e3y nh\u1ea5n m\u1ea1nh v\u00e0o nh\u1eefng tr\u1ea3i nghi\u1ec7m<\/em> kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ea9m m\u1ef9.<\/p>\n\n\n\nGhi \u00e2m th\u1eadm ch\u00ed c\u00f2n nh\u1ea1y c\u1ea3m h\u01a1n. H\u1ea7u h\u1ebft c\u00e1c nghi l\u1ec5 \u0111\u1ec1u mang t\u00ednh t\u00e2m linh m\u1ea1nh m\u1ebd m\u00e0 t\u00edn \u0111\u1ed3 kh\u00f4ng mu\u1ed1n ghi \u00e2m. Ti\u1ebfng c\u1ea7u nguy\u1ec7n ho\u1eb7c ti\u1ebfng h\u00e1t l\u1edbn n\u00ean \u0111\u01b0\u1ee3c nghe th\u1ea5y, ch\u1ee9 kh\u00f4ng ph\u1ea3i ghi \u00e2m. N\u1ebfu m\u1ed9t bu\u1ed5i l\u1ec5 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c c\u00f4ng khai cho kh\u00e1ch du l\u1ecbch (nh\u01b0 bu\u1ed5i bi\u1ec3u di\u1ec5n \u1edf \u0111\u1ec1n th\u1edd), vi\u1ec7c xin ph\u00e9p ghi \u00e2m l\u00e0 l\u1ecbch s\u1ef1. N\u1ebfu kh\u00f4ng, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 ch\u1ec9 n\u00ean l\u1eafng nghe tr\u1ecdn v\u1eb9n trong kho\u1ea3nh kh\u1eafc \u0111\u00f3.<\/em><\/p>\n\n\n\n\nPhim v\u00e0 vi\u1ebft blog:<\/strong> N\u1ebfu b\u1ea1n \u0111\u1ecbnh vi\u1ebft v\u1ec1 chuy\u1ebfn \u0111i ho\u1eb7c l\u00e0m phim t\u00e0i li\u1ec7u, h\u00e3y h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn. Nhi\u1ec1u tu vi\u1ec7n y\u00eau c\u1ea7u th\u1ebb b\u00e1o ch\u00ed ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 th\u00f4ng b\u00e1o. Lu\u00f4n ghi r\u00f5 t\u00ean \u0111\u1ecba \u0111i\u1ec3m khi \u0111\u0103ng \u1ea3nh, nh\u01b0ng h\u00e3y ghi r\u00f5 r\u00e0ng v\u00e0 t\u00f4n tr\u1ecdng. V\u00ed d\u1ee5, n\u1ebfu \u0111\u0103ng "C\u00e1c nh\u00e0 s\u01b0 t\u1ee5ng kinh c\u1ea7u nguy\u1ec7n bu\u1ed5i s\u00e1ng \u1edf n\u00fai Athos", h\u00e3y ghi ch\u00fa trung l\u1eadp. \u0110\u1eebng \u0111\u00f9a c\u1ee3t ho\u1eb7c gi\u1eadt g\u00e2n h\u00f3a c\u00e1c nghi l\u1ec5 t\u00f4n gi\u00e1o (kh\u00f4ng d\u00f9ng ti\u1ebfng l\u00f3ng ho\u1eb7c tag thi\u1ebfu t\u00f4n tr\u1ecdng). T\u1ed1t nh\u1ea5t n\u00ean \u0111\u1ecbnh h\u00ecnh b\u1ea5t k\u1ef3 b\u00e0i vi\u1ebft tr\u1ef1c tuy\u1ebfn n\u00e0o mang t\u00ednh ch\u1ea5t v\u0103n h\u00f3a\/gi\u00e1o d\u1ee5c, ch\u1ee9 kh\u00f4ng ph\u1ea3i gi\u1ea3i tr\u00ed.<\/li>\n\n\n\nC\u00e1ch h\u1ecfi:<\/strong> M\u1ed9t \u0111o\u1ea1n v\u0103n ng\u1eafn g\u1ecdn s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n. V\u00ed d\u1ee5, trong m\u1ed9t trang web Ch\u00ednh th\u1ed1ng gi\u00e1o Hy L\u1ea1p: \u201cM\u0113ghst\u014df, epitrepetai na troma\u00efos\u014d?\u201d<\/em> (Xin l\u1ed7i, ph\u1ee9c t\u1ea1p qu\u00e1!). Thay v\u00e0o \u0111\u00f3, m\u1ed9t n\u1ee5 c\u01b0\u1eddi l\u1ecbch s\u1ef1 v\u00e0 t\u1eeb \u0111\u1ecba ph\u01b0\u01a1ng "ch\u1ee5p \u1ea3nh?" th\u01b0\u1eddng l\u00e0 \u0111\u1ee7. C\u00e1c nh\u00e0 s\u01b0 th\u01b0\u1eddng hi\u1ec3u n\u1ebfu b\u1ea1n n\u00f3i "T\u00f4i c\u00f3 th\u1ec3 ch\u1ee5p \u1ea3nh kh\u00f4ng?" v\u1edbi hai tay ch\u1eafp l\u1ea1i. N\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u00e0 c\u00e1i g\u1eadt \u0111\u1ea7u, h\u00e3y nh\u1eb9 nh\u00e0ng b\u01b0\u1edbc \u0111i; n\u1ebfu ai \u0111\u00f3 l\u1eafc \u0111\u1ea7u, ch\u1ec9 c\u1ea7n c\u1ea5t m\u00e1y \u1ea3nh v\u00e0o t\u00fai.<\/li>\n<\/ul>\n\n\n\nH\u00e3y nh\u1edb: b\u1ea1n l\u00e0 kh\u00e1ch. \u0110\u0103ng \u1ea3nh sau khi v\u1ec1 nh\u00e0 (v\u1edbi khu\u00f4n m\u1eb7t \u0111\u01b0\u1ee3c l\u00e0m m\u1edd ho\u1eb7c l\u1eddi nh\u1eafn t\u00f4n tr\u1ecdng) lu\u00f4n t\u1ed1t h\u01a1n l\u00e0 c\u1ed1 t\u00ecnh ch\u1ee5p \u1ea3nh ngay t\u1ea1i ch\u1ed7. K\u00fd \u1ee9c v\u1ec1 b\u1ea7u kh\u00f4ng kh\u00ed thi\u00eang li\u00eang s\u1ebd c\u00f2n m\u00e3i; b\u1ee9c \u1ea3nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean c\u00e1c trang web l\u01b0u tr\u1eef n\u1ebfu n\u00f3 quan tr\u1ecdng.<\/p>\n\n\n\nC\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/h2>\n\n\n\n Ngay c\u1ea3 nh\u1eefng v\u1ecb kh\u00e1ch c\u00f3 thi\u1ec7n ch\u00ed \u0111\u00f4i khi c\u0169ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu. Gi\u1ea3 s\u1eed b\u1ea1n v\u00f4 t\u00ecnh ch\u0129a ch\u00e2n v\u00e0o \u0111\u1ec1n th\u1edd, ho\u1eb7c n\u00f3i qu\u00e1 to khi \u0111ang thi\u1ec1n. C\u00e1ch kh\u1eafc ph\u1ee5c r\u1ea5t \u0111\u01a1n gi\u1ea3n: xin l\u1ed7i ng\u1eafn g\u1ecdn r\u1ed3i r\u1eddi \u0111i. C\u00fai th\u1ea5p \u0111\u1ea7u v\u00e0 kh\u1ebd n\u00f3i "Xin l\u1ed7i" v\u1edbi v\u1ecb s\u01b0 ho\u1eb7c ng\u01b0\u1eddi h\u1ea7u g\u1ea7n nh\u1ea5t, sau \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh (v\u00ed d\u1ee5: g\u1eadp ch\u00e2n ra sau) - m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u hi\u1ec3u r\u1eb1ng ng\u01b0\u1eddi ngo\u00e0i c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh l\u00e0m sai. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m qu\u00e1 l\u00ean; c\u00e1c v\u1ecb s\u01b0 th\u01b0\u1eddng s\u1ebd m\u1ec9m c\u01b0\u1eddi v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch c\u01b0 x\u1eed \u0111\u00fang m\u1ef1c n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n
N\u1ebfu c\u00f3 s\u1ef1 hi\u1ec3u l\u1ea7m x\u1ea3y ra (v\u00ed d\u1ee5, b\u1ea1n v\u00e0o nh\u1ea7m th\u1eddi \u0111i\u1ec3m), \u0111\u1eebng tranh c\u00e3i. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111i l\u1ea1c v\u00e0o khu v\u1ef1c c\u1ea5m ho\u1eb7c b\u1ecb t\u1eeb ch\u1ed1i ch\u1ee5p \u1ea3nh, h\u00e3y l\u00f9i l\u1ea1i v\u00e0 c\u1ea3m \u01a1n nh\u00e0 s\u01b0. Nhi\u1ec1u c\u1ed9ng \u0111\u1ed3ng coi m\u1ed7i t\u00ecnh hu\u1ed1ng l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc, v\u00e0 s\u1ebd nh\u1eb9 nh\u00e0ng h\u01b0\u1edbng d\u1eabn b\u1ea1n m\u00e0 kh\u00f4ng h\u1ec1 ng\u1ea1i ng\u00f9ng.<\/p>\n\n\n\n
\nTr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p v\u1ec1 y t\u1ebf ho\u1eb7c c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p kh\u00e1c:<\/strong> Trong nh\u1eefng t\u00ecnh hu\u1ed1ng b\u1ea5t kh\u1ea3 kh\u00e1ng nh\u01b0ng c\u00f3 th\u1ec3 x\u1ea3y ra, b\u1ea1n n\u00ean \u00e2m th\u1ea7m t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap ngay l\u1eadp t\u1ee9c. Nhi\u1ec1u tu vi\u1ec7n c\u00f3 m\u1ed9t v\u1ecb s\u01b0 cao c\u1ea5p (\u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ng\u01b0\u1eddi khu\u00e2n v\u00e1c) ph\u1ee5 tr\u00e1ch vi\u1ec7c ti\u1ebfp \u0111\u00f3n kh\u00e1ch tham quan. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, t\u1ed1t nh\u1ea5t n\u00ean b\u00e1o ngay cho s\u01b0 ho\u1eb7c ng\u01b0\u1eddi gi\u00e1m s\u00e1t kh\u00e1ch. H\u1ecd c\u00f3 th\u1ec3 g\u1ecdi h\u1ed7 tr\u1ee3 y t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng. \u1ede nh\u1eefng n\u01a1i r\u1ea5t xa x\u00f4i, vi\u1ec7c s\u1eafp x\u1ebfp ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n (th\u1eadm ch\u00ed l\u00e0 tr\u1ef1c th\u0103ng \u1edf d\u00e3y Himalaya) c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ea7n thi\u1ebft, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea3o hi\u1ec3m du l\u1ecbch c\u1ee7a b\u1ea1n c\u00f3 ghi r\u00f5 nh\u1eefng nhu c\u1ea7u n\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p tai n\u1ea1n ho\u1eb7c th\u01b0\u01a1ng t\u00edch, c\u00e1c tu vi\u1ec7n s\u1ebd h\u1ed7 tr\u1ee3 nh\u01b0ng ngu\u1ed3n l\u1ef1c c\u1ee7a h\u1ecd c\u00f3 h\u1ea1n; vi\u1ec7c mang theo m\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u nh\u1ecf v\u00e0 b\u1ea3o hi\u1ec3m l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m.<\/li>\n\n\n\nRanh gi\u1edbi t\u00f4n gi\u00e1o:<\/strong> H\u00e3y r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c ph\u00e9p. H\u1ea7u h\u1ebft c\u00e1c nghi l\u1ec5 \u0111\u1ec1u m\u1edf c\u1eeda t\u1ef1 do (kh\u00e1ch c\u00f3 th\u1ec3 tham d\u1ef1 nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec7p th\u00f4ng n\u1ebfu kh\u00f4ng c\u00f9ng \u0111\u1ee9c tin). Tuy nhi\u00ean, vi\u1ec7c tham gia c\u00e1c nghi l\u1ec5 (v\u00ed d\u1ee5 nh\u01b0 r\u01b0\u1edbc l\u1ec5 trong Th\u00e1nh l\u1ec5 C\u00f4ng gi\u00e1o, ch\u1ea1m v\u00e0o c\u00e1c v\u1eadt d\u1ee5ng b\u00ed t\u00edch, ho\u1eb7c tham gia puja) th\u01b0\u1eddng ch\u1ec9 d\u00e0nh ri\u00eang cho t\u00edn \u0111\u1ed3 ho\u1eb7c t\u00f9y thu\u1ed9c v\u00e0o s\u1ef1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a ng\u01b0\u1eddi ch\u1ee7 tr\u00ec. N\u1ebfu \u0111\u01b0\u1ee3c m\u1eddi ("T\u1ea5t c\u1ea3 c\u00e1c Kit\u00f4 h\u1eefu \u0111\u00e3 ch\u1ecbu ph\u00e9p r\u1eeda t\u1ed9i \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n"), b\u1ea1n c\u00f3 th\u1ec3 tham gia t\u00f9y theo l\u01b0\u01a1ng t\u00e2m c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i m\u1ed9t c\u00e1ch t\u00f4n k\u00ednh v\u00e0 quan s\u00e1t.<\/li>\n<\/ul>\n\n\n\nN\u1ebfu b\u1ecb t\u1eeb ch\u1ed1i (nh\u01b0 th\u01b0\u1eddng x\u1ea3y ra \u1edf N\u00fai Athos, ho\u1eb7c n\u1ebfu tu vi\u1ec7n \u0111\u00e3 k\u00edn ch\u1ed7), h\u00e3y gi\u1eef th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng. H\u00e3y c\u00fai ch\u00e0o v\u00e0 m\u1ec9m c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi g\u00e1c c\u1ed5ng. Theo nhi\u1ec1u truy\u1ec1n th\u1ed1ng, vi\u1ec7c nh\u1eadn ph\u01b0\u1edbc l\u00e0nh t\u1ea1i c\u1eeda l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng: b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t kho\u1ea3n quy\u00ean g\u00f3p nh\u1ecf l\u00ean bi\u1ec3u t\u01b0\u1ee3ng ho\u1eb7c h\u1ed9p ti\u1ec1n \u1edf \u0111\u00f3 \u0111\u1ec3 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n v\u00ec \u0111\u00e3 quan t\u00e2m \u0111\u1ebfn b\u1ea1n. Sau \u0111\u00f3, h\u00e3y t\u00ecm m\u1ed9t k\u1ebf ho\u1ea1ch kh\u00e1c: c\u00f3 th\u1ec3 gh\u00e9 th\u0103m m\u1ed9t ng\u00f4i \u0111\u1ec1n, b\u1ea3o t\u00e0ng ho\u1eb7c nh\u00e0 th\u1edd g\u1ea7n \u0111\u00f3. H\u00e3y tranh th\u1ee7 th\u1eddi gian n\u00e0y \u0111\u1ec3 vi\u1ebft ghi ch\u00fa ho\u1eb7c c\u1ea7u nguy\u1ec7n \u1edf n\u01a1i kh\u00e1c thay v\u00ec g\u00e2y ra s\u1ef1 \u1ed3n \u00e0o.<\/p>\n\n\n\n
Trong nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ea1y c\u1ea3m (nh\u01b0 v\u00f4 t\u00ecnh b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi\u1ec1n khi \u0111ang gi\u1eef l\u1eddi th\u1ec1 im l\u1eb7ng), h\u00e3y nh\u1eb9 nh\u00e0ng b\u01b0\u1edbc ra, kh\u00f4ng n\u00f3i l\u1eddi xin l\u1ed7i v\u1edbi b\u1ea5t k\u1ef3 ai, v\u00e0 \u0111\u1ee3i b\u00ean ngo\u00e0i ho\u1eb7c \u0111i d\u1ea1o quanh khu\u00f4n vi\u00ean. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 thi\u00eang li\u00eang c\u1ee7a kho\u1ea3nh kh\u1eafc \u0111\u00f3.<\/p>","protected":false},"excerpt":{"rendered":"
C\u1ea9m nang chuy\u00ean s\u00e2u n\u00e0y cung c\u1ea5p cho du kh\u00e1ch ki\u1ebfn \u200b\u200bth\u1ee9c v\u00e0 l\u1eddi khuy\u00ean c\u1ea7n thi\u1ebft \u0111\u1ec3 tham quan tu vi\u1ec7n m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 t\u00f4n tr\u1ecdng. S\u00e1ch bao g\u1ed3m m\u1ecdi th\u1ee9, t\u1eeb \u0111\u1eb7t ph\u00f2ng ngh\u1ec9 v\u00e0 \u0111\u00f3ng g\u00f3i h\u00e0nh l\u00fd quan tr\u1ecdng, \u0111\u1ebfn nghi th\u1ee9c giao thoa v\u0103n h\u00f3a v\u1ec1 trang ph\u1ee5c, ch\u1ee5p \u1ea3nh v\u00e0 nghi th\u1ee9c t\u1ea1i \u0111\u1ec1n th\u1edd. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c (c\u00e1ch \u0111\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n ho\u1eb7c xin gi\u1ea5y ph\u00e9p) v\u1edbi hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 v\u0103n h\u00f3a (t\u1ea1i sao c\u00e1c nh\u00e0 s\u01b0 ph\u1ea3i c\u00fai l\u1ea1y, c\u00e1ch kh\u00e1ch v\u00e3ng lai c\u1ea7u nguy\u1ec7n), b\u00e0i vi\u1ebft gi\u00fap \u0111\u1ed9c gi\u1ea3 chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 tham gia v\u00e0o \u0111\u1eddi s\u1ed1ng tu vi\u1ec7n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c. M\u1ed7i ph\u1ea7n \u0111\u1ec1u ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u v\u00ed d\u1ee5 m\u1edbi m\u1ebb v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn, \u0111\u1ea3m b\u1ea3o b\u1ea5t k\u1ef3 du kh\u00e1ch n\u00e0o, b\u1ea5t k\u1ec3 t\u00edn ng\u01b0\u1ee1ng hay xu\u1ea5t th\u00e2n, \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 tin ti\u1ebfp c\u1eadn.<\/p>","protected":false},"author":1,"featured_media":68568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[18,5],"tags":[],"class_list":{"0":"post-63649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel-tips","8":"category-magazine"},"_links":{"self":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/posts\/63649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/comments?post=63649"}],"version-history":[{"count":0,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/posts\/63649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/media\/68568"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/media?parent=63649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/categories?post=63649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/vi\/wp-json\/wp\/v2\/tags?post=63649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"C\u00e1ch](\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/11\/How-to-Visit-Monasteries-Spiritual-Centers-6.webp\" "\\"C\u00e1ch")
<\/figure>\n\n\n\n![\"C\u00e1ch](\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/11\/How-to-Visit-Monasteries-Spiritual-Centers-4.webp\" "\\"C\u00e1ch")
<\/figure>\n\n\n\n![\"C\u00e1ch](\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/11\/How-to-Visit-Monasteries-Spiritual-Centers-9.webp\" "\\"C\u00e1ch")
<\/figure>\n\n\n\n![\"C\u00e1ch](\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/11\/How-to-Visit-Monasteries-Spiritual-Centers-8.webp\" "\\"C\u00e1ch")
<\/figure>\n\n\n\n![\"C\u00e1ch](\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/11\/How-to-Visit-Monasteries-Spiritual-Centers-3.webp\" "\\"C\u00e1ch")
<\/figure>\n\n\n\n![\"C\u00e1ch](\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/11\/How-to-Visit-Monasteries-Spiritual-Centers-7.webp\" "\\"C\u00e1ch")
<\/figure>\n\n\n\n![\"C\u00e1ch](\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/11\/How-to-Visit-Monasteries-Spiritual-Centers-2.webp\" "\\"C\u00e1ch")
<\/figure>\n\n\n\n![\"C\u00e1ch](\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/11\/How-to-Visit-Monasteries-Spiritual-Centers-5.webp\" "\\"C\u00e1ch")
<\/figure>\n\n\n\n