{"id":3699,"date":"2026-07-23T15:51:29","date_gmt":"2026-07-23T15:51:29","guid":{"rendered":""},"modified":"2026-07-23T15:51:29","modified_gmt":"2026-07-23T15:51:29","slug":"%d0%b0%d0%bd%d0%b3%d0%be%d0%bb%d1%8c%d1%81%d0%ba%d0%b0%d1%8f-%d0%ba%d0%b0%d1%88%d0%b0-%d0%bf%d0%b8%d1%80%d0%b0%d1%83","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ru\/\u043c\u0438\u0440-\u0435\u0434\u044b\/%d0%b0%d0%bd%d0%b3%d0%be%d0%bb%d1%8c%d1%81%d0%ba%d0%b8%d0%b5-%d0%bd%d0%b0%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%b1%d0%bb%d1%8e%d0%b4%d0%b0\/%d0%b0%d0%bd%d0%b3%d0%be%d0%bb%d1%8c%d1%81%d0%ba%d0%b0%d1%8f-%d0%ba%d0%b0%d1%88%d0%b0-%d0%bf%d0%b8%d1%80%d0%b0%d1%83\/","title":{"rendered":"\u0410\u043d\u0433\u043e\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u0448\u0430 \u043f\u0438\u0440\u0430\u0443"},"content":{"rendered":"\n\n<style>\n#recipe-ru-pirao-angolan-porridge{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Segoe UI',Arial,sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.68;font-size:16px;content-visibility:auto;contain-intrinsic-size:4300px}\n#recipe-ru-pirao-angolan-porridge *,#recipe-ru-pirao-angolan-porridge *::before,#recipe-ru-pirao-angolan-porridge *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ru-pirao-angolan-porridge .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ru-pirao-angolan-porridge .gj-eyebrow{display:flex;gap:12px;align-items:center;flex-wrap:wrap;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--slate);margin-bottom:16px}\n#recipe-ru-pirao-angolan-porridge .gj-eyebrow i{font-style:normal;color:var(--gold)}\n#recipe-ru-pirao-angolan-porridge .gj-h1{font-size:clamp(30px,4.5vw,48px);font-weight:300;line-height:1.16;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ru-pirao-angolan-porridge .gj-h1 b{font-weight:650} #recipe-ru-pirao-angolan-porridge .gj-h1 .gj-serif{color:var(--gold);font-size:.92em}\n#recipe-ru-pirao-angolan-porridge .gj-sub{font-size:17px;color:var(--muted);margin-bottom:26px}\n#recipe-ru-pirao-angolan-porridge .gj-facts{margin-bottom:36px} #recipe-ru-pirao-angolan-porridge .gj-facts-top{display:flex;justify-content:center;gap:6px 14px;flex-wrap:wrap;padding-bottom:20px;font-size:14.5px} #recipe-ru-pirao-angolan-porridge .gj-facts-top i{font-style:normal;color:var(--muted)} #recipe-ru-pirao-angolan-porridge .gj-sep{color:#D6D3C8}\n#recipe-ru-pirao-angolan-porridge .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-ru-pirao-angolan-porridge .gj-fact{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:17px 10px;text-align:center} #recipe-ru-pirao-angolan-porridge .gj-fact-l{display:block;font-size:13px;font-weight:600} #recipe-ru-pirao-angolan-porridge .gj-fact-v{display:block;font-size:14px;color:var(--muted);margin-top:4px}\n#recipe-ru-pirao-angolan-porridge .gj-hero{border-radius:var(--r);overflow:hidden;margin-bottom:8px;background:var(--soft)} #recipe-ru-pirao-angolan-porridge .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ru-pirao-angolan-porridge .gj-cap{font-size:12.5px;color:var(--muted);margin-bottom:46px}\n#recipe-ru-pirao-angolan-porridge .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ru-pirao-angolan-porridge .gj-sec .gj-serif{color:var(--gold);min-width:28px} #recipe-ru-pirao-angolan-porridge .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;line-height:1.3} #recipe-ru-pirao-angolan-porridge .gj-sec::after{content:\"\";flex:1;height:1px;background:#D6D3C8;align-self:center}\n#recipe-ru-pirao-angolan-porridge .gj-intro{margin-bottom:46px} #recipe-ru-pirao-angolan-porridge .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-ru-pirao-angolan-porridge .gj-intro p:first-child::first-letter{font-family:Georgia,serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gold);float:left;padding:5px 11px 0 0}\n#recipe-ru-pirao-angolan-porridge .gj-pull{border-left:2px solid var(--gold);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:18px;line-height:1.55;color:var(--slate)}\n#recipe-ru-pirao-angolan-porridge .gj-rail{background:var(--deep);color:#EDEAE2;border-radius:var(--r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ru-pirao-angolan-porridge .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ru-pirao-angolan-porridge .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);gap:12px} #recipe-ru-pirao-angolan-porridge .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px} #recipe-ru-pirao-angolan-porridge .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5} #recipe-ru-pirao-angolan-porridge .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6} #recipe-ru-pirao-angolan-porridge .gj-rail-sum b{color:#EDEAE2}\n#recipe-ru-pirao-angolan-porridge .gj-ing-wrap,#recipe-ru-pirao-angolan-porridge .gj-steps-wrap,#recipe-ru-pirao-angolan-porridge .gj-prose,#recipe-ru-pirao-angolan-porridge .gj-nutri{margin-bottom:46px} #recipe-ru-pirao-angolan-porridge .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ru-pirao-angolan-porridge .gj-ing-group{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px 14px} #recipe-ru-pirao-angolan-porridge .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--slate);margin-bottom:10px} #recipe-ru-pirao-angolan-porridge .gj-ing-group ul{list-style:none} #recipe-ru-pirao-angolan-porridge .gj-ing-group li{padding:8px 0;border-top:1px solid var(--line);font-size:14.5px} #recipe-ru-pirao-angolan-porridge .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--soft);font-size:13.5px;color:#54431F}\n#recipe-ru-pirao-angolan-porridge .gj-steps-wrap{counter-reset:n} #recipe-ru-pirao-angolan-porridge .gj-steps{list-style:none} #recipe-ru-pirao-angolan-porridge .gj-steps>li{counter-increment:n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--line);padding:13px 0 4px} #recipe-ru-pirao-angolan-porridge .gj-steps>li::before{content:counter(n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gold)} #recipe-ru-pirao-angolan-porridge .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ru-pirao-angolan-porridge .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ru-pirao-angolan-porridge .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--slate)} #recipe-ru-pirao-angolan-porridge .gj-prose p,#recipe-ru-pirao-angolan-porridge .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-ru-pirao-angolan-porridge .gj-prose ul{padding-left:1.3em;margin:6px 0 14px} #recipe-ru-pirao-angolan-porridge .gj-prose li{margin-bottom:6px}\n#recipe-ru-pirao-angolan-porridge .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden} #recipe-ru-pirao-angolan-porridge .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--line)} #recipe-ru-pirao-angolan-porridge .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)} #recipe-ru-pirao-angolan-porridge .gj-nutri-row dd{font-size:16px;font-weight:600} #recipe-ru-pirao-angolan-porridge .gj-nutri-cap{font-size:12.5px;color:var(--muted);margin-top:10px}\n#recipe-ru-pirao-angolan-porridge .gj-close{background:var(--slate);color:#EDEAE2;border-radius:var(--r);padding:30px;display:grid;gap:8px} #recipe-ru-pirao-angolan-porridge .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-ru-pirao-angolan-porridge .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-ru-pirao-angolan-porridge .gj-ing-grid{grid-template-columns:1fr 1fr} #recipe-ru-pirao-angolan-porridge .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ru-pirao-angolan-porridge .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--line)} #recipe-ru-pirao-angolan-porridge .gj-facts-grid{grid-template-columns:repeat(6,1fr)}}\n@media(min-width:960px){#recipe-ru-pirao-angolan-porridge{padding:64px 32px 72px} #recipe-ru-pirao-angolan-porridge .gj-intro{columns:2;column-gap:56px} #recipe-ru-pirao-angolan-porridge .gj-intro>p,#recipe-ru-pirao-angolan-porridge .gj-pull{break-inside:avoid} #recipe-ru-pirao-angolan-porridge .gj-prose{columns:2;column-gap:56px} #recipe-ru-pirao-angolan-porridge .gj-prose .gj-sec{column-span:all} #recipe-ru-pirao-angolan-porridge .gj-prose p,#recipe-ru-pirao-angolan-porridge .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-ru-pirao-angolan-porridge .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-ru-pirao-angolan-porridge{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;content-visibility:visible} #recipe-ru-pirao-angolan-porridge .gj-hero,#recipe-ru-pirao-angolan-porridge .gj-cap,#recipe-ru-pirao-angolan-porridge .gj-eyebrow i{display:none} #recipe-ru-pirao-angolan-porridge .gj-rail,#recipe-ru-pirao-angolan-porridge .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-ru-pirao-angolan-porridge .gj-rail-stop span,#recipe-ru-pirao-angolan-porridge .gj-rail-sum,#recipe-ru-pirao-angolan-porridge .gj-close p{color:#222} #recipe-ru-pirao-angolan-porridge .gj-ing-group,#recipe-ru-pirao-angolan-porridge .gj-steps>li,#recipe-ru-pirao-angolan-porridge .gj-rail,#recipe-ru-pirao-angolan-porridge .gj-close,#recipe-ru-pirao-angolan-porridge .gj-nutri-row,#recipe-ru-pirao-angolan-porridge .gj-fact{break-inside:avoid} #recipe-ru-pirao-angolan-porridge .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-ru-pirao-angolan-porridge\" lang=\"ru\">\n<p class=\"gj-eyebrow\">\u0410\u043d\u0433\u043e\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f <i>\u00b7<\/i> \u041a\u0430\u0448\u0430 <i>\u00b7<\/i> \u0420\u0435\u0446\u0435\u043f\u0442<\/p>\n<h2 class=\"gj-h1\"><b>\u041f\u0438\u0440\u0430\u0443 Pir\u00e3o<\/b> \u0438\u0437 \u043c\u0435\u043b\u043a\u043e\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 <span class=\"gj-serif\">\u0433\u043b\u0430\u0434\u043a\u0430\u044f \u0438 \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u0430\u044f \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u043e\u0432\u043a\u0438<\/span><\/h2>\n<p class=\"gj-sub\">\u041c\u0435\u043b\u043a\u0443\u044e \u0436\u0451\u043b\u0442\u0443\u044e \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0443\u044e \u043c\u0443\u043a\u0443 \u0432\u0432\u043e\u0434\u044f\u0442 \u0432 \u0434\u0432\u0430 \u044d\u0442\u0430\u043f\u0430 \u0438 \u0434\u043e\u043b\u0433\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u044e\u0442 \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0439 \u043a\u0430\u0448\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u043e\u0443\u0441 \u0430\u043d\u0433\u043e\u043b\u044c\u0441\u043a\u0438\u0445 \u0440\u0430\u0433\u0443.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f:<\/i> <b>\u0420\u0438\u0441 \u0438 \u043a\u0440\u0443\u043f\u044b&gt;\u041a\u0430\u0448\u0438 \u0438 \u043f\u043e\u043b\u0435\u043d\u0442\u0430<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u041a\u0443\u0445\u043d\u044f:<\/i> <b>\u0410\u043d\u0433\u043e\u043b\u0430<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0412\u044b\u0445\u043e\u0434<\/span><span class=\"gj-fact-v\">6 \u043f\u043e\u0440\u0446\u0438\u0439<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/span><span class=\"gj-fact-v\">5 \u043c\u0438\u043d<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/span><span class=\"gj-fact-v\">30 \u043c\u0438\u043d<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f<\/span><span class=\"gj-fact-v\">35 \u043c\u0438\u043d<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u041d\u0430 \u043f\u043e\u0440\u0446\u0438\u044e<\/span><span class=\"gj-fact-v\">\u2248 220 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0421\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u044c<\/span><span class=\"gj-fact-v\">\u041b\u0451\u0433\u043a\u0430\u044f<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pirao-\u2013-Angolan-Porridge-3.webp\" alt=\"\u0416\u0451\u043b\u0442\u0430\u044f \u0430\u043d\u0433\u043e\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u0448\u0430 \u043f\u0438\u0440\u0430\u0443, \u0441\u0444\u043e\u0440\u043c\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0433\u043b\u0430\u0434\u043a\u0438\u043c \u043e\u043a\u0440\u0443\u0433\u043b\u044b\u043c \u043a\u043e\u043c\u043a\u043e\u043c \u043d\u0430 \u043d\u0435\u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0435\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u041f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u043f\u0438\u0440\u0430\u0443 \u0431\u043b\u0435\u0441\u0442\u0438\u0442, \u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u044f\u0433\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0441\u0443\u0445\u0438\u0445 \u043a\u043e\u043c\u043a\u043e\u0432.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u043f\u0438\u0440\u0430\u0443 \u0440\u0435\u0446\u0435\u043f\u0442<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u041f\u0438\u0440\u0430\u0443 \u2014 \u0436\u0451\u043b\u0442\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f \u043a\u0430\u0448\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432 \u0410\u043d\u0433\u043e\u043b\u0435 \u043f\u043e\u0434\u0430\u044e\u0442 \u043a \u0440\u0430\u0433\u0443, \u0444\u0430\u0441\u043e\u043b\u0438 \u0438 \u0436\u0430\u0440\u0435\u043d\u043e\u0439 \u0440\u044b\u0431\u0435. \u041e\u043d\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u0442\u0443 \u0436\u0435 \u0440\u043e\u043b\u044c, \u0447\u0442\u043e \u0444\u0443\u043d\u0436\u0435 \u0438\u0437 \u043c\u0430\u043d\u0438\u043e\u043a\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u043d\u043e \u0438\u043c\u0435\u0435\u0442 \u0434\u0440\u0443\u0433\u043e\u0439 \u0446\u0432\u0435\u0442 \u0438 \u043c\u044f\u0433\u043a\u0438\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0430\u0440\u043e\u043c\u0430\u0442. \u0413\u043e\u0442\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u043d\u0435 \u043b\u044c\u0451\u0442\u0441\u044f, \u0430 \u0434\u0435\u0440\u0436\u0438\u0442 \u043e\u043a\u0440\u0443\u0433\u043b\u0443\u044e \u0444\u043e\u0440\u043c\u0443.<\/p><p class=\"gj-pull\">\u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0431\u043e\u043b\u0442\u0443\u0448\u043a\u0430 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0443\u0445\u043e\u0439 \u043c\u0443\u043a\u0438 \u0434\u0430\u044e\u0442 \u0433\u043b\u0430\u0434\u043a\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0431\u0435\u0437 \u043a\u043e\u043c\u043a\u043e\u0432.<\/p><p>\u0415\u0441\u043b\u0438 \u0432\u044b\u0441\u044b\u043f\u0430\u0442\u044c \u0432\u0441\u044e \u0441\u0443\u0445\u0443\u044e \u043c\u0443\u043a\u0443 \u0432 \u043a\u0438\u043f\u044f\u0442\u043e\u043a, \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u043a\u0440\u0443\u043f\u043d\u044b\u0435 \u043a\u043e\u043c\u043a\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 100 \u0433 \u043c\u0443\u043a\u0438 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0437\u043c\u0435\u0448\u0438\u0432\u0430\u044e\u0442 \u0441 200 \u043c\u043b \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b, \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u0432\u043e\u0434\u044f\u0442 \u0432 \u043a\u0438\u043f\u044f\u0449\u0443\u044e \u0441\u043e\u043b\u0451\u043d\u0443\u044e \u0432\u043e\u0434\u0443. \u041e\u0441\u0442\u0430\u0432\u0448\u0443\u044e\u0441\u044f \u043c\u0443\u043a\u0443 \u043f\u043e\u0434\u0441\u044b\u043f\u0430\u044e\u0442 \u0447\u0435\u0442\u044b\u0440\u044c\u043c\u044f \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438.<\/p><p>\u041a\u0430\u0448\u0443 \u0433\u043e\u0442\u043e\u0432\u044f\u0442 20\u201325 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u044f \u043b\u043e\u0436\u043a\u043e\u0439 \u043f\u043e \u0434\u043d\u0443 \u0438 \u0443\u0433\u043b\u0430\u043c. \u0421\u044b\u0440\u043e\u0439 \u0437\u0430\u043f\u0430\u0445 \u043c\u0443\u043a\u0438 \u0438\u0441\u0447\u0435\u0437\u0430\u0435\u0442, \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0435\u0439, \u0430 \u0431\u043e\u0440\u043e\u0437\u0434\u0430 \u043e\u0442 \u043b\u043e\u0436\u043a\u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434. \u041f\u043e\u0441\u043b\u0435 \u043f\u044f\u0442\u0438 \u043c\u0438\u043d\u0443\u0442 \u043e\u0442\u0434\u044b\u0445\u0430 \u043f\u0438\u0440\u0430\u0443 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0434\u0430\u044e\u0442.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u0412\u0441\u043a\u0438\u043f\u044f\u0442\u0438\u0442\u044c \u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u043d\u0443\u044e \u0432\u043e\u0434\u0443<\/span><\/div><div class=\"gj-rail-stop\"><b>0:05<\/b><span>\u0412\u0432\u0435\u0441\u0442\u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e \u0431\u043e\u043b\u0442\u0443\u0448\u043a\u0443<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043c\u0443\u043a\u0438 \u0447\u0435\u0442\u044b\u0440\u044c\u043c\u044f \u0447\u0430\u0441\u0442\u044f\u043c\u0438<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\u0414\u043e\u0432\u0430\u0440\u0438\u0442\u044c \u0438 \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u0442\u044c 5 \u043c\u0438\u043d\u0443\u0442<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435.<\/b> \u0412 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u043a\u0438\u043f\u044f\u0442\u044f\u0442 1,2 \u043b \u0432\u043e\u0434\u044b \u0441 \u0441\u043e\u043b\u044c\u044e. \u041e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u044e\u0442 200 \u043c\u043b \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b \u0438 100 \u0433 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438, \u0437\u0430\u0442\u0435\u043c \u0432\u043b\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0438. \u041e\u0433\u043e\u043d\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442, \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f 400 \u0433 \u043c\u0443\u043a\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0447\u0435\u0442\u044b\u0440\u044c\u043c\u044f \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438, \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0437\u043c\u0435\u0448\u0438\u0432\u0430\u044f. \u0413\u043e\u0442\u043e\u0432\u044f\u0442 20\u201325 \u043c\u0438\u043d\u0443\u0442, \u043e\u0447\u0438\u0449\u0430\u044f \u0434\u043d\u043e \u0438 \u0443\u0433\u043b\u044b. \u041a\u043e\u0433\u0434\u0430 \u0441\u044b\u0440\u043e\u0439 \u0437\u0430\u043f\u0430\u0445 \u0438\u0441\u0447\u0435\u0437\u043d\u0435\u0442, \u0430 \u043c\u0430\u0441\u0441\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u0433\u0443\u0441\u0442\u043e\u0439 \u0438 \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0435\u0439, \u0432\u044b\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043e\u0433\u043e\u043d\u044c, \u043d\u0430\u043a\u0440\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 5 \u043c\u0438\u043d\u0443\u0442 \u0438 \u0434\u0435\u043b\u044f\u0442 \u043d\u0430 6 \u043f\u043e\u0440\u0446\u0438\u0439.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u041f\u0438\u0440\u0430\u0443<\/h3><ul><li><b>500 \u0433 \u043c\u0435\u043b\u043a\u043e\u0439 \u0436\u0451\u043b\u0442\u043e\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/b><\/li><li><b>1,4 \u043b \u0432\u043e\u0434\u044b, \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 1,2 \u043b \u0438 200 \u043c\u043b<\/b><\/li><li><b>6 \u0433 \u043c\u0435\u043b\u043a\u043e\u0439 \u0441\u043e\u043b\u0438<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0433\u043b\u044e\u0442\u0435\u043d, \u043d\u043e \u043f\u0440\u0438 \u0441\u0442\u0440\u043e\u0433\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u044e\u0442 \u043c\u0430\u0440\u043a\u0438\u0440\u043e\u0432\u043a\u0443 \u043e \u043f\u0435\u0440\u0435\u043a\u0440\u0451\u0441\u0442\u043d\u043e\u043c \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435.<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e \u0431\u043e\u043b\u0442\u0443\u0448\u043a\u0443<\/p><p class=\"gj-step-x\">\u0420\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435 100 \u0433 \u043c\u0443\u043a\u0438 \u0441 200 \u043c\u043b \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b \u0434\u043e \u0438\u0441\u0447\u0435\u0437\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0441\u0443\u0445\u0438\u0445 \u043a\u043e\u043c\u043a\u043e\u0432.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0412\u0441\u043a\u0438\u043f\u044f\u0442\u0438\u0442\u0435 \u0432\u043e\u0434\u0443<\/p><p class=\"gj-step-x\">\u0414\u043e\u0432\u0435\u0434\u0438\u0442\u0435 1,2 \u043b \u0432\u043e\u0434\u044b \u0438 \u0441\u043e\u043b\u044c \u0434\u043e \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0433\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f \u0432 \u0442\u044f\u0436\u0451\u043b\u043e\u0439 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0431\u043e\u043b\u0442\u0443\u0448\u043a\u0443<\/p><p class=\"gj-step-x\">\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u044f \u0434\u043b\u0438\u043d\u043d\u043e\u0439 \u0434\u0435\u0440\u0435\u0432\u044f\u043d\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u043e\u0439. \u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 3\u20134 \u043c\u0438\u043d\u0443\u0442\u044b.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u041f\u043e\u0434\u0441\u044b\u043f\u0430\u0439\u0442\u0435 \u043c\u0443\u043a\u0443<\/p><p class=\"gj-step-x\">\u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043e\u0433\u043e\u043d\u044c \u0438 \u0432\u043d\u0435\u0441\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f 400 \u0433 \u0447\u0435\u0442\u044b\u0440\u044c\u043c\u044f \u0447\u0430\u0441\u0442\u044f\u043c\u0438, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0437\u043c\u0435\u0448\u0438\u0432\u0430\u044f \u043a\u0430\u0436\u0434\u0443\u044e.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u041f\u0440\u043e\u0432\u0430\u0440\u0438\u0442\u0435<\/p><p class=\"gj-step-x\">\u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 20\u201325 \u043c\u0438\u043d\u0443\u0442, \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u044f \u043f\u043e \u0434\u043d\u0443 \u0438 \u0443\u0433\u043b\u0430\u043c. \u041f\u0440\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u0433\u0443\u0441\u0442\u043e\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0433\u043e\u0440\u044f\u0447\u0443\u044e \u0432\u043e\u0434\u0443 \u043f\u043e 1\u20132 \u043b\u043e\u0436\u043a\u0438.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c<\/p><p class=\"gj-step-x\">\u0421\u044b\u0440\u043e\u0439 \u0437\u0430\u043f\u0430\u0445 \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u0441\u0447\u0435\u0437\u043d\u0443\u0442\u044c, \u043c\u0430\u0441\u0441\u0430 \u0441\u0442\u0430\u0442\u044c \u0431\u043b\u0435\u0441\u0442\u044f\u0449\u0435\u0439, \u0430 \u0441\u043b\u0435\u0434 \u043e\u0442 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0414\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c<\/p><p class=\"gj-step-x\">\u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043d\u0430 5 \u043c\u0438\u043d\u0443\u0442, \u0437\u0430\u0442\u0435\u043c \u043c\u043e\u043a\u0440\u043e\u0439 \u043b\u043e\u0436\u043a\u043e\u0439 \u0441\u0444\u043e\u0440\u043c\u0443\u0439\u0442\u0435 6 \u043f\u043e\u0440\u0446\u0438\u0439.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u041f\u043e\u0434\u0430\u0447\u0430, \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b<\/h2><\/div>\n<h3>\u041f\u043e\u0434\u0430\u0447\u0430<\/h3><p>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 \u043a\u0438\u0431\u0435\u0431\u043e\u0439, \u043c\u0443\u0430\u043c\u0431\u043e\u0439, \u0436\u0430\u0440\u0435\u043d\u043e\u0439 \u0440\u044b\u0431\u043e\u0439 \u0438\u043b\u0438 \u0444\u0430\u0441\u043e\u043b\u044c\u044e. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0443\u0441\u043e\u043a \u043a\u0430\u0448\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u0447\u0435\u0440\u0435\u0437 \u0441\u043e\u0443\u0441.<\/p>\n<h3>\u0425\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0438 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432<\/h3><p>\u041b\u0443\u0447\u0448\u0435 \u0435\u0441\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u043c. \u0425\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 2 \u0441\u0443\u0442\u043e\u043a; \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0442\u044c \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u044b \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435 \u0438\u043b\u0438 \u043d\u0430 \u043f\u0430\u0440\u0443.<\/p>\n<h3>\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0438 \u0437\u0430\u043c\u0435\u043d\u044b<\/h3><ul><li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u043b\u043a\u0443\u044e \u0431\u0435\u043b\u0443\u044e \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0443\u044e \u043c\u0443\u043a\u0443.<\/li><li>\u0417\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u0432\u043e\u0434\u044b \u043d\u0435\u0441\u043e\u043b\u0451\u043d\u044b\u043c \u043e\u0432\u043e\u0449\u043d\u044b\u043c \u0431\u0443\u043b\u044c\u043e\u043d\u043e\u043c.<\/li><li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c 10 \u043c\u043b \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u043c\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430.<\/li><li>\u0414\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u043c\u044f\u0433\u043a\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0432\u043e\u0434\u0443 \u043d\u0430 100\u2013150 \u043c\u043b.<\/li><\/ul>\n<h3>\u041d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/h3><ul><li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u044f\u0436\u0451\u043b\u0443\u044e \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e \u0438 \u043f\u0440\u043e\u0447\u043d\u0443\u044e \u0434\u043b\u0438\u043d\u043d\u0443\u044e \u043b\u043e\u0436\u043a\u0443.<\/li><li>\u041f\u043e\u0434\u0441\u044b\u043f\u0430\u0442\u044c \u043c\u0443\u043a\u0443 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438.<\/li><li>\u041f\u0440\u0438 \u0437\u0430\u043f\u0430\u0445\u0435 \u0433\u0430\u0440\u0438 \u043f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u0438\u0439 \u0441\u043b\u043e\u0439 \u0432 \u043d\u043e\u0432\u0443\u044e \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e, \u043d\u0435 \u0441\u043e\u0441\u043a\u0440\u0435\u0431\u0430\u044f \u0434\u043d\u043e.<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044e<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/dt><dd>\u2248 220 kcal<\/dd><\/div><div><dt>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/dt><dd>\u2248 47 g<\/dd><\/div><div><dt>\u0411\u0435\u043b\u043a\u0438<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u0416\u0438\u0440\u044b<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>\u041d\u0430\u0442\u0440\u0438\u0439<\/dt><dd>\u2248 390 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u043e\u043a\u043e\u043b\u043e 250 \u0433.<\/b> \u0420\u0430\u0441\u0447\u0451\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439, \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d \u043f\u043e \u043f\u043e\u043b\u043d\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\u0443\u0440\u0435 \u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u043c \u0441\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u044b\u043c \u0434\u0430\u043d\u043d\u044b\u043c. \u041c\u0430\u0440\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043e\u0431\u0440\u0435\u0437\u043a\u0430, \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u043c\u0430\u0441\u043b\u0430 \u0438 \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438 \u043c\u0435\u043d\u044f\u044e\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u041c\u044f\u0433\u043a\u0438\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u0433\u043b\u0430\u0434\u043a\u0430\u044f \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u0443\u0441.<\/p><p>\u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0431\u043e\u043b\u0442\u0443\u0448\u043a\u0430, \u043f\u043e\u0440\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u0443\u043a\u0438 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u043e \u0434\u043d\u0443 \u0434\u0430\u044e\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ru-pirao-angolan-porridge\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u041f\u0438\u0440\u0430\u0443 Pir\u00e3o \u0438\u0437 \u043c\u0435\u043b\u043a\u043e\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 \u0433\u043b\u0430\u0434\u043a\u0430\u044f \u0438 \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u0430\u044f \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u043e\u0432\u043a\u0438\",\"description\":\"\u041c\u0435\u043b\u043a\u0443\u044e \u0436\u0451\u043b\u0442\u0443\u044e \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0443\u044e \u043c\u0443\u043a\u0443 \u0432\u0432\u043e\u0434\u044f\u0442 \u0432 \u0434\u0432\u0430 \u044d\u0442\u0430\u043f\u0430 \u0438 \u0434\u043e\u043b\u0433\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u044e\u0442 \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043f\u043b\u043e\u0442\u043d\u043e\u0439 \u043a\u0430\u0448\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u043e\u0443\u0441 \u0430\u043d\u0433\u043e\u043b\u044c\u0441\u043a\u0438\u0445 \u0440\u0430\u0433\u0443.\",\"inLanguage\":\"ru\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pirao-\u2013-Angolan-Porridge-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pirao-\u2013-Angolan-Porridge-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pirao-\u2013-Angolan-Porridge-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S Helper\",\"url\":\"https:\/\/travelshelper.com\"},\"recipeCuisine\":\"\u0410\u043d\u0433\u043e\u043b\u0430\",\"recipeCategory\":\"\u041a\u0430\u0448\u0438 \u0438 \u043f\u043e\u043b\u0435\u043d\u0442\u0430\",\"cookingMethod\":\"\u0412\u0430\u0440\u043a\u0430 \u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435\",\"keywords\":\"\u043f\u0438\u0440\u0430\u0443 \u0440\u0435\u0446\u0435\u043f\u0442,\u0430\u043d\u0433\u043e\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f \u043a\u0430\u0448\u0430,\u043a\u0430\u0448\u0430 \u0431\u0435\u0437 \u043a\u043e\u043c\u043a\u043e\u0432,\u0433\u0430\u0440\u043d\u0438\u0440 \u043a \u0440\u0430\u0433\u0443\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT35M\",\"recipeYield\":\"6 \u043f\u043e\u0440\u0446\u0438\u0439\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"220 kcal\",\"carbohydrateContent\":\"47 g\",\"proteinContent\":\"5 g\",\"fatContent\":\"1 g\",\"fiberContent\":\"4 g\",\"sodiumContent\":\"390 mg\",\"servingSize\":\"\u043e\u043a\u043e\u043b\u043e 250 \u0433\"},\"recipeIngredient\":[\"500 \u0433 \u043c\u0435\u043b\u043a\u043e\u0439 \u0436\u0451\u043b\u0442\u043e\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438\",\"1,4 \u043b \u0432\u043e\u0434\u044b, \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 1,2 \u043b \u0438 200 \u043c\u043b\",\"6 \u0433 \u043c\u0435\u043b\u043a\u043e\u0439 \u0441\u043e\u043b\u0438\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e \u0431\u043e\u043b\u0442\u0443\u0448\u043a\u0443\",\"text\":\"\u0420\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435 100 \u0433 \u043c\u0443\u043a\u0438 \u0441 200 \u043c\u043b \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b \u0434\u043e \u0438\u0441\u0447\u0435\u0437\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0441\u0443\u0445\u0438\u0445 \u043a\u043e\u043c\u043a\u043e\u0432.\"},{\"@type\":\"HowToStep\",\"name\":\"\u0412\u0441\u043a\u0438\u043f\u044f\u0442\u0438\u0442\u0435 \u0432\u043e\u0434\u0443\",\"text\":\"\u0414\u043e\u0432\u0435\u0434\u0438\u0442\u0435 1,2 \u043b \u0432\u043e\u0434\u044b \u0438 \u0441\u043e\u043b\u044c \u0434\u043e \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0433\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f \u0432 \u0442\u044f\u0436\u0451\u043b\u043e\u0439 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435.\"},{\"@type\":\"HowToStep\",\"name\":\"\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0431\u043e\u043b\u0442\u0443\u0448\u043a\u0443\",\"text\":\"\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u043b\u0435\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u044f \u0434\u043b\u0438\u043d\u043d\u043e\u0439 \u0434\u0435\u0440\u0435\u0432\u044f\u043d\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u043e\u0439. \u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 3\u20134 \u043c\u0438\u043d\u0443\u0442\u044b.\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u043e\u0434\u0441\u044b\u043f\u0430\u0439\u0442\u0435 \u043c\u0443\u043a\u0443\",\"text\":\"\u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043e\u0433\u043e\u043d\u044c \u0438 \u0432\u043d\u0435\u0441\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f 400 \u0433 \u0447\u0435\u0442\u044b\u0440\u044c\u043c\u044f \u0447\u0430\u0441\u0442\u044f\u043c\u0438, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0437\u043c\u0435\u0448\u0438\u0432\u0430\u044f \u043a\u0430\u0436\u0434\u0443\u044e.\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u0440\u043e\u0432\u0430\u0440\u0438\u0442\u0435\",\"text\":\"\u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 20\u201325 \u043c\u0438\u043d\u0443\u0442, \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u044f \u043f\u043e \u0434\u043d\u0443 \u0438 \u0443\u0433\u043b\u0430\u043c. \u041f\u0440\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u0433\u0443\u0441\u0442\u043e\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0433\u043e\u0440\u044f\u0447\u0443\u044e \u0432\u043e\u0434\u0443 \u043f\u043e 1\u20132 \u043b\u043e\u0436\u043a\u0438.\"},{\"@type\":\"HowToStep\",\"name\":\"\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c\",\"text\":\"\u0421\u044b\u0440\u043e\u0439 \u0437\u0430\u043f\u0430\u0445 \u0434\u043e\u043b\u0436\u0435\u043d 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