{"id":3589,"date":"2026-07-22T10:48:19","date_gmt":"2026-07-22T10:48:19","guid":{"rendered":""},"modified":"2026-07-22T10:48:19","modified_gmt":"2026-07-22T10:48:19","slug":"%d0%b0%d0%bb%d0%b6%d0%b8%d1%80%d1%81%d0%ba%d0%b8%d0%b9-%d0%b7%d0%b2%d0%b8%d1%82%d0%b8","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ru\/\u043c\u0438\u0440-\u0435\u0434\u044b\/%d0%b0%d0%bb%d0%b6%d0%b8%d1%80%d1%81%d0%ba%d0%b8%d0%b5-%d0%bd%d0%b0%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%b1%d0%bb%d1%8e%d0%b4%d0%b0\/%d0%b0%d0%bb%d0%b6%d0%b8%d1%80%d1%81%d0%ba%d0%b8%d0%b9-%d0%b7%d0%b2%d0%b8%d1%82%d0%b8\/","title":{"rendered":"\u0410\u043b\u0436\u0438\u0440\u0441\u043a\u0438\u0439 \u0437\u0432\u0438\u0442\u0438"},"content":{"rendered":"\n<style>#ru-zviti{--c:#B07E2B;--d:#26343C;--l:#E3E0D7;font-family:Barlow,Arial,sans-serif;max-width:1040px;margin:auto;padding:48px 24px;background:#F6F5F1;color:#181A1B;line-height:1.65}#ru-zviti *{box-sizing:border-box}#ru-zviti .gj-h1{font-size:clamp(32px,5vw,48px);line-height:1.08;font-weight:300}#ru-zviti .gj-h1 b{font-weight:600}#ru-zviti .gj-serif{font-family:Georgia,serif;font-style:italic;color:var(--c)}#ru-zviti .gj-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}#ru-zviti .gj-card{background:#fff;border:1px solid var(--l);border-radius:14px;padding:18px}#ru-zviti img{width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}#ru-zviti h2{margin-top:38px}#ru-zviti li{margin:8px 0}#ru-zviti .gj-close{background:var(--d);color:#eee;padding:24px;border-radius:14px;margin-top:36px}@media(min-width:760px){#ru-zviti .gj-grid{grid-template-columns:repeat(4,1fr)}}@media print{#ru-zviti{background:#fff;padding:0}#ru-zviti figure{display:none}}<\/style>\n<article id=\"ru-zviti\" lang=\"ru\"><p>\u0410\u043b\u0436\u0438\u0440\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f \u00b7 \u0420\u0435\u0446\u0435\u043f\u0442<\/p><h2 class=\"gj-h1\"><b>\u0417\u0432\u0438\u0442\u0438<\/b>  \u0441 \u043f\u0435\u0447\u0451\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c, \u0442\u043e\u043c\u0430\u0442\u0430\u043c\u0438 \u0438 \u0440\u0430\u0441\u043a\u0440\u043e\u0448\u0435\u043d\u043d\u043e\u0439 \u043b\u0435\u043f\u0451\u0448\u043a\u043e\u0439 <span class=\"gj-serif\">\u043f\u043e\u0448\u0430\u0433\u043e\u0432\u043e<\/span><\/h2><p>\u0422\u0451\u043f\u043b\u0430\u044f \u0433\u0440\u0443\u0431\u0430\u044f \u0441\u043c\u0435\u0441\u044c \u043f\u0435\u0447\u0451\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430, \u0442\u043e\u043c\u0430\u0442\u043e\u0432, \u0441\u043f\u0435\u0446\u0438\u0439 \u0438 \u043b\u0435\u043f\u0451\u0448\u043a\u0438.<\/p><div class=\"gj-grid\"><div class=\"gj-card\"><b>\u0412\u044b\u0445\u043e\u0434<\/b><br>4 \u043f\u043e\u0440\u0446\u0438\u0438<\/div><div class=\"gj-card\"><b>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/b><br>20 \u043c\u0438\u043d<\/div><div class=\"gj-card\"><b>\u0413\u043e\u0442\u043e\u0432\u043a\u0430<\/b><br>30 \u043c\u0438\u043d<\/div><div class=\"gj-card\"><b>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/b><br>\u2248 360 \u043a\u043a\u0430\u043b<\/div><\/div><figure><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ru\/wp-content\/uploads\/2026\/07\/Zviti-Algerian-Mortar-Salad-3.webp\" alt=\"\u0417\u0432\u0438\u0442\u0438 \u0441 \u043f\u0435\u0447\u0451\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c, \u0442\u043e\u043c\u0430\u0442\u0430\u043c\u0438 \u0438 \u0440\u0430\u0441\u043a\u0440\u043e\u0448\u0435\u043d\u043d\u043e\u0439 \u043b\u0435\u043f\u0451\u0448\u043a\u043e\u0439\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure><h2>\u041e \u0431\u043b\u044e\u0434\u0435<\/h2><p>\u0422\u0451\u043f\u043b\u0430\u044f \u0433\u0440\u0443\u0431\u0430\u044f \u0441\u043c\u0435\u0441\u044c \u043f\u0435\u0447\u0451\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430, \u0442\u043e\u043c\u0430\u0442\u043e\u0432, \u0441\u043f\u0435\u0446\u0438\u0439 \u0438 \u043b\u0435\u043f\u0451\u0448\u043a\u0438. \u0411\u043b\u044e\u0434\u043e \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 \u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041f\u0440\u0438\u0432\u0435\u0434\u0451\u043d\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u0430 \u043d\u0430 \u0432\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0430\u043b\u0436\u0438\u0440\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f.<\/p><p>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u0432\u0435\u0434\u0451\u0442\u0441\u044f \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u043b \u043d\u0443\u0436\u043d\u0443\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443. \u0421\u043e\u043b\u044c \u0438 \u0441\u043f\u0435\u0446\u0438\u0438 \u0432\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0430 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u043d\u043e \u0438 \u0446\u0432\u0435\u0442\u043e\u043c, \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u0438 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c\u044e.<\/p><h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2><ul><li>500 \u0433 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430<\/li><li>250 \u0433 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430<\/li><li>1\u20132 \u0447. \u043b. \u0441\u043e\u043b\u0438 \u0438 \u0441\u043f\u0435\u0446\u0438\u0439<\/li><li>30 \u043c\u043b \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li><li>\u0432\u043e\u0434\u0430 \u043f\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438<\/li><\/ul><h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2><ol><li>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u0442\u043e\u0447\u043d\u043e \u043e\u0442\u043c\u0435\u0440\u0438\u0442\u044c \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.<\/li><li>\u0421\u043c\u0435\u0448\u0430\u0442\u044c \u0438\u043b\u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043e \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0439 \u0432 \u0440\u0435\u0446\u0435\u043f\u0442\u0435 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b.<\/li><li>\u0413\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044f \u0446\u0432\u0435\u0442 \u0438 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e.<\/li><li>\u0414\u043e\u0432\u0435\u0441\u0442\u0438 \u0431\u043b\u044e\u0434\u043e \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438, \u0434\u0430\u0442\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u0438 \u043f\u043e\u0434\u0430\u0442\u044c.<\/li><\/ol><h2>\u041f\u043e\u0434\u0430\u0447\u0430 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435<\/h2><p>\u041f\u043e\u0434\u0430\u0451\u0442\u0441\u044f \u0441\u0432\u0435\u0436\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c. \u041e\u0441\u0442\u0430\u0442\u043a\u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u0432\u0443\u0445 \u0447\u0430\u0441\u043e\u0432, \u0445\u0440\u0430\u043d\u044f\u0442\u0441\u044f \u0432 \u0437\u0430\u043a\u0440\u044b\u0442\u043e\u0439 \u0451\u043c\u043a\u043e\u0441\u0442\u0438 \u0434\u043e \u0442\u0440\u0451\u0445 \u0441\u0443\u0442\u043e\u043a \u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0442\u0441\u044f \u0434\u043e \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0433\u043e\u0440\u044f\u0447\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f.<\/p><h2>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044e<\/h2><div class=\"gj-grid\"><div class=\"gj-card\">360 \u043a\u043a\u0430\u043b<\/div><div class=\"gj-card\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b 48 \u0433<\/div><div class=\"gj-card\">\u0411\u0435\u043b\u043a\u0438 9 \u0433<\/div><div class=\"gj-card\">\u0416\u0438\u0440\u044b 15 \u0433<\/div><div class=\"gj-card\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 8 \u0433<\/div><div class=\"gj-card\">\u041d\u0430\u0442\u0440\u0438\u0439 590 \u043c\u0433<\/div><\/div><p>\u041f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430 \u043f\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u043c \u0441\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u044b\u043c \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f\u043c.<\/p><div class=\"gj-close\"><p>\u0422\u0451\u043f\u043b\u0430\u044f \u0433\u0440\u0443\u0431\u0430\u044f \u0441\u043c\u0435\u0441\u044c \u043f\u0435\u0447\u0451\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430, \u0442\u043e\u043c\u0430\u0442\u043e\u0432, \u0441\u043f\u0435\u0446\u0438\u0439 \u0438 \u043b\u0435\u043f\u0451\u0448\u043a\u0438.<\/p><\/div><\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ru-zviti\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"\u0417\u0432\u0438\u0442\u0438 \u0441 \u043f\u0435\u0447\u0451\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c, \u0442\u043e\u043c\u0430\u0442\u0430\u043c\u0438 \u0438 \u0440\u0430\u0441\u043a\u0440\u043e\u0448\u0435\u043d\u043d\u043e\u0439 \u043b\u0435\u043f\u0451\u0448\u043a\u043e\u0439\", \"description\": \"\u0422\u0451\u043f\u043b\u0430\u044f \u0433\u0440\u0443\u0431\u0430\u044f \u0441\u043c\u0435\u0441\u044c \u043f\u0435\u0447\u0451\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430, \u0442\u043e\u043c\u0430\u0442\u043e\u0432, \u0441\u043f\u0435\u0446\u0438\u0439 \u0438 \u043b\u0435\u043f\u0451\u0448\u043a\u0438.\", \"inLanguage\": \"ru\", \"image\": [\"https:\/\/travelshelper.com\/ru\/wp-content\/uploads\/2026\/07\/Zviti-Algerian-Mortar-Salad-2.webp\", \"https:\/\/travelshelper.com\/ru\/wp-content\/uploads\/2026\/07\/Zviti-Algerian-Mortar-Salad.webp\", \"https:\/\/travelshelper.com\/ru\/wp-content\/uploads\/2026\/07\/Zviti-Algerian-Mortar-Salad-3.webp\"], \"author\": {\"@type\": \"Organization\", \"@id\": \"https:\/\/travelshelper.com\/#organization\", \"name\": \"Travel S Helper\", \"url\": \"https:\/\/travelshelper.com\"}, \"recipeCuisine\": \"\u0410\u043b\u0436\u0438\u0440\u0441\u043a\u0430\u044f\", \"recipeCategory\": \"\u0417\u0435\u043b\u0451\u043d\u044b\u0435 \u0438 \u043e\u0432\u043e\u0449\u043d\u044b\u0435 \u0441\u0430\u043b\u0430\u0442\u044b\", \"keywords\": \"\u0440\u0435\u0446\u0435\u043f\u0442 \u0437\u0432\u0438\u0442\u0438, \u0430\u043b\u0436\u0438\u0440\u0441\u043a\u0430\u044f \u043a\u0443\u0445\u043d\u044f\", \"prepTime\": \"PT30M\", \"cookTime\": \"PT45M\", \"totalTime\": \"PT1H15M\", \"recipeYield\": \"4 \u043f\u043e\u0440\u0446\u0438\u0438\", \"nutrition\": {\"@type\": \"NutritionInformation\", \"calories\": \"360 kcal\", \"carbohydrateContent\": \"48 g\", \"proteinContent\": \"9 g\", \"fatContent\": \"15 g\", \"fiberContent\": \"8 g\", \"sodiumContent\": \"590 mg\", \"servingSize\": \"1 \u043f\u043e\u0440\u0446\u0438\u044f\"}, \"recipeIngredient\": [\"500 \u0433 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\", \"250 \u0433 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\", \"1\u20132 \u0447. \u043b. \u0441\u043e\u043b\u0438 \u0438 \u0441\u043f\u0435\u0446\u0438\u0439\", \"30 \u043c\u043b \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430\", \"\u0432\u043e\u0434\u0430 \u043f\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"\u0428\u0430\u0433 1\", 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