{"id":67513,"date":"2025-10-22T17:19:51","date_gmt":"2025-10-22T17:19:51","guid":{"rendered":"https:\/\/travelshelper.com\/?p=67513"},"modified":"2026-03-01T15:07:50","modified_gmt":"2026-03-01T15:07:50","slug":"linguica-grega","status":"publish","type":"post","link":"https:\/\/travelshelper.com\/pt\/world-of-food\/greece-national-food\/loukaniko\/","title":{"rendered":"Loukanik\u00f3: Salsicha grega temperada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"67513\" class=\"elementor elementor-67513\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4ff2c e-con-full e-flex e-con e-parent\" data-id=\"8e4ff2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4744cffd e-con-full e-flex e-con e-child\" data-id=\"4744cffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73902b9a elementor-widget elementor-widget-text-editor\" data-id=\"73902b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Loukanik\u00f3 (\u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf) is a traditional Greek pork sausage distinguished by its bright orange and fennel seasoning. Its name simply means \u201csausage.\u201d Typically sold at markets and fairs, loukaniko is made from coarsely ground pork mixed with herbs and spices like crushed orange peel, fennel seed, garlic and often red wine or vinegar. The sausage is usually sold fresh and is best char-grilled over hot coals until the skin is crisp and the inside juicy. A perfect loukaniko has a smoky, garlicky aroma with a hint of citrus tang.<\/p><p>In Greece, it is often served on a bun or with lemon wedges and mustard, making it a popular street food. Eating a warm grilled loukaniko evokes the festive atmosphere of a Greek village fair or the cozy smoke of a winter taverna\u2019s fireplace. This recipe explains how to cook loukaniko sausages evenly through and suggests classic accompaniments. After grilling, the sausages can be popped into bread or cut and served on a platter. Each bite offers a burst of fragrant pork flavor and a satisfying snap from the casing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-641199f3 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"641199f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukaniko-1-530x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"Loukanik\u00f3: Greek Spiced Sausage\" id=\"67623\" srcset=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukaniko-1-530x530.webp 530w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukaniko-1-300x300.webp 300w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukaniko-1-1024x1024.webp 1024w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukaniko-1-150x150.webp 150w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukaniko-1-768x768.webp 768w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukaniko-1-12x12.webp 12w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukaniko-1-750x750.webp 750w, 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href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/travelshelper.com\/pt\/world-of-food\/greece-national-food\/loukaniko\/&#038;media=https:\/\/storage.googleapis.com\/world-travel-guide\/2025\/10\/Loukaniko-1.webp&#038;description=Loukanik\u00f3%20is%20a%20flavorful%20Greek%20pork%20sausage%20seasoned%20with%20orange%20peel,%20garlic,%20and%20herbs.%20In%20this%20recipe,%20ground%20pork%20(or%20a%20pork-lamb%20blend)%20is%20mixed%20with%20grated%20orange%20zest,%20minced%20garlic,%20fennel%20seeds,%20oregano%20and%20a%20splash%20of%20wine,%20then%20stuffed%20into%20casings.%20The%20sausages%20are%20grilled%20or%20pan-fried%20until%20the%20casings%20blister.%20Serve%20slices%20of%20loukanik\u00f3%20on%20crusty%20bread%20with%20mustard%20and%20onions%20for%20a%20festival-style%20sandwich,%20or%20as%20meze%20with%20cheese.%20The%20bright%20citrus%20and%20savory%20herbs%20make%20this%20sausage%20distinctly%20Greek%20and%20wonderfully%20aromatic.\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG 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   \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">Loukanik\u00f3: Greek Spiced Sausage<\/h2><span class=\"recipe-card-author\">Recipe by Travel S Helper<\/span><span class=\"recipe-card-course\">Course: <mark>Main, Appetizer<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Greek<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Medium<\/mark><\/span><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">8<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon  foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">280<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><p class=\"recipe-card-summary\">Loukanik\u00f3 is a flavorful Greek pork sausage seasoned with orange peel, garlic, and herbs. In this recipe, ground pork (or a pork-lamb blend) is mixed with grated orange zest, minced garlic, fennel seeds, oregano and a splash of wine, then stuffed into casings. The sausages are grilled or pan-fried until the casings blister. Serve slices of loukanik\u00f3 on crusty bread with mustard and onions for a festival-style sandwich, or as meze with cheese. The bright citrus and savory herbs make this sausage distinctly Greek and wonderfully aromatic.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69e96f8960579\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Ground pork:<\/strong> 2 lbs (900g) \u2013 try to include some fat for juiciness (80\/20 ratio).<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e96f8960724\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Orange zest:<\/strong> 1 Tbsp \u2013 finely grated peel (no pith) for citrus flavor.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e96f8960857\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Garlic:<\/strong> 3 cloves, minced.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e96f8960997\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Dried oregano:<\/strong> 2 tsp.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e96f8960ac9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Dried thyme or rosemary:<\/strong> 1 tsp \u2013 an aromatic hint (optional).<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e96f8960c06\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Fennel seeds:<\/strong> 1 tsp \u2013 toasted lightly to release aroma.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e96f8960d35\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Red wine or vinegar:<\/strong> 1 Tbsp \u2013 deglazing flavor.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e96f8960e71\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Salt and black pepper:<\/strong> 1 tsp each, or to taste.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e96f8960f9c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Sausage casings:<\/strong> ~4 feet of natural hog casings, soaked and rinsed.<\/p><\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-f5247ba\" class=\"direction-step\"><p><strong>Mix the sausage:<\/strong> In a bowl, combine ground meat with orange zest, garlic, oregano, thyme (if using), crushed fennel seeds, wine\/vinegar, salt and pepper. Mix thoroughly until even in color. If time permits, let the mixture rest in the fridge for 30 min to meld.<\/p><\/li><li id=\"wpzoom-rcb-b022396\" class=\"direction-step\"><p><strong>Prepare casings:<\/strong> Rinse the hog casings under cool water, removing any salt. Slide water through each casing to check for holes. Fit a sausage stuffer or funnel onto the casing.<\/p><\/li><li id=\"wpzoom-rcb-3bfe3cf\" class=\"direction-step\"><p><strong>Stuff sausages:<\/strong> Carefully feed the meat mixture into the casings, forming a continuous tube. Twist or tie sausages into links (about 6 inches long). Prick any air pockets with a needle. Chill the sausages in the fridge for 20 min to firm up.<\/p><\/li><li id=\"wpzoom-rcb-0a43a10\" class=\"direction-step\"><p><strong>Cook the sausages:<\/strong> Preheat a grill or skillet to medium-high. Grill or pan-fry the sausages in batches, turning occasionally, until deeply browned on all sides and cooked through (about 12\u201315 minutes total).<\/p><\/li><li id=\"wpzoom-rcb-b80855e\" class=\"direction-step\"><p><strong>Rest:<\/strong> Let the sausages rest 2\u20133 minutes before slicing.<\/p><\/li><li id=\"wpzoom-rcb-55d9bc9\" class=\"direction-step\"><p><strong>Serve:<\/strong> Slice the loukanik\u00f3 and serve in warm bread rolls or on a platter with grilled vegetables, mustard or feta cheese. They are especially delicious hot off the grill.<\/p><\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><h3 class=\"notes-title\">Tips &amp; Variations<\/h3><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">Serving: Grill some bell peppers and onions alongside the sausages. Stuff warm baguettes or pita pockets with sausage slices, tzatziki, and mustard for a Greek-style sandwich.<\/li><li class=\"wpzoom-rc-note-text\">Storage: Store cooked sausages in the fridge for 3\u20134 days. Reheat gently to keep them juicy. Uncooked sausages freeze well (up to 2 months).<\/li><li class=\"wpzoom-rc-note-text\">Seasonings: Feel free to add chopped fresh parsley or green onions into the mixture. For a smoky flavor, add a teaspoon of smoked paprika.<\/li><li class=\"wpzoom-rc-note-text\">Substitutions: Pork\/beef sausage or Italian sausage can stand in (though the citrus flavor is unique). In a pinch, replace ground pork with lamb or veal.<\/li><li class=\"wpzoom-rc-note-text\">Chef\u2019s Tips: Grind the orange peel zest very fine and stir thoroughly so it\u2019s evenly distributed. Avoid over-stuffing casings to prevent bursting. Always cook sausages on medium heat \u2013 if too hot, the outside chars before the center cooks.<\/li><li class=\"wpzoom-rc-note-text\">Equipment Needed:\n- Large mixing bowl and spoon\n- Meat grinder or food processor (optional, for finer texture)\n- Sausage stuffer or funnel\n- Grill or heavy skillet\n- Serving platter and knife<\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Loukanik\\u00f3: Greek Spiced Sausage\",\"image\":\"https:\\\/\\\/travel-helper.b-cdn.net\\\/wp-media-folder-travel-s-helper\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Loukaniko-1-530x530.webp\",\"description\":\"Loukanik\\u00f3 is a flavorful Greek pork sausage seasoned with orange peel, garlic, and herbs. In this recipe, ground pork (or a pork-lamb blend) is mixed with grated orange zest, minced garlic, fennel seeds, oregano and a splash of wine, then stuffed into casings. The sausages are grilled or pan-fried until the casings blister. Serve slices of loukanik\\u00f3 on crusty bread with mustard and onions for a festival-style sandwich, or as meze with cheese. The bright citrus and savory herbs make this sausage distinctly Greek and wonderfully aromatic.\",\"keywords\":[\"Greek loukaniko\",\" spiced sausage\",\" grilled sausage\",\" Greek street food\"],\"author\":{\"@type\":\"Person\",\"name\":\"Travel S Helper\"},\"datePublished\":\"2025-10-22T17:19:51+00:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT30M\",\"recipeCategory\":[\"Main\",\"Appetizer\"],\"recipeCuisine\":[\"Greek\"],\"recipeYield\":[\"8\",\"8 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"280 kcal\"},\"recipeIngredient\":[\"Ground pork: 2 lbs (900g) \\u2013 try to include some fat for juiciness (80\\\/20 ratio).\",\"Orange zest: 1 Tbsp \\u2013 finely grated peel (no pith) for citrus flavor.\",\"Garlic: 3 cloves, minced.\",\"Dried oregano: 2 tsp.\",\"Dried thyme or rosemary: 1 tsp \\u2013 an aromatic hint (optional).\",\"Fennel seeds: 1 tsp \\u2013 toasted lightly to release aroma.\",\"Red wine or vinegar: 1 Tbsp \\u2013 deglazing flavor.\",\"Salt and black pepper: 1 tsp each, or to taste.\",\"Sausage casings: ~4 feet of natural hog casings, soaked and rinsed.\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Mix the sausage: In a bowl, combine ground meat with orange zest, garlic, oregano, thyme (if using), crushed fennel seeds, wine\\\/vinegar, salt and pepper. Mix thoroughly until even in color. If time permits, let the mixture rest in the fridge for 30 min to meld.\",\"text\":\"Mix the sausage: In a bowl, combine ground meat with orange zest, garlic, oregano, thyme (if using), crushed fennel seeds, wine\\\/vinegar, salt and pepper. Mix thoroughly until even in color. If time permits, let the mixture rest in the fridge for 30 min to meld.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/pt\\\/world-of-food\\\/greece-national-food\\\/loukaniko\\\/#wpzoom-rcb-f5247ba\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Prepare casings: Rinse the hog casings under cool water, removing any salt. Slide water through each casing to check for holes. Fit a sausage stuffer or funnel onto the casing.\",\"text\":\"Prepare casings: Rinse the hog casings under cool water, removing any salt. Slide water through each casing to check for holes. Fit a sausage stuffer or funnel onto the casing.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/pt\\\/world-of-food\\\/greece-national-food\\\/loukaniko\\\/#wpzoom-rcb-b022396\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Stuff sausages: Carefully feed the meat mixture into the casings, forming a continuous tube. Twist or tie sausages into links (about 6 inches long). Prick any air pockets with a needle. Chill the sausages in the fridge for 20 min to firm up.\",\"text\":\"Stuff sausages: Carefully feed the meat mixture into the casings, forming a continuous tube. Twist or tie sausages into links (about 6 inches long). Prick any air pockets with a needle. Chill the sausages in the fridge for 20 min to firm up.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/pt\\\/world-of-food\\\/greece-national-food\\\/loukaniko\\\/#wpzoom-rcb-3bfe3cf\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cook the sausages: Preheat a grill or skillet to medium-high. Grill or pan-fry the sausages in batches, turning occasionally, until deeply browned on all sides and cooked through (about 12\\u201315 minutes total).\",\"text\":\"Cook the sausages: Preheat a grill or skillet to medium-high. Grill or pan-fry the sausages in batches, turning occasionally, until deeply browned on all sides and cooked through (about 12\\u201315 minutes total).\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/pt\\\/world-of-food\\\/greece-national-food\\\/loukaniko\\\/#wpzoom-rcb-0a43a10\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Rest: Let the sausages rest 2\\u20133 minutes before slicing.\",\"text\":\"Rest: Let the sausages rest 2\\u20133 minutes before slicing.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/pt\\\/world-of-food\\\/greece-national-food\\\/loukaniko\\\/#wpzoom-rcb-b80855e\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Serve: Slice the loukanik\\u00f3 and serve in warm bread rolls or on a platter with grilled vegetables, mustard or feta cheese. They are especially delicious hot off the grill.\",\"text\":\"Serve: Slice the loukanik\\u00f3 and serve in warm bread rolls or on a platter with grilled vegetables, mustard or feta cheese. They are especially delicious hot off the grill.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/pt\\\/world-of-food\\\/greece-national-food\\\/loukaniko\\\/#wpzoom-rcb-55d9bc9\",\"image\":\"\"}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a3dbe6 elementor-widget elementor-widget-text-editor\" data-id=\"12a3dbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><td><p>Nutrient<\/p><\/td><td><p>Per Serving<\/p><\/td><\/tr><\/thead><tbody><tr><td><p>Calories<\/p><\/td><td><p>280 kcal<\/p><\/td><\/tr><tr><td><p>Total Fat<\/p><\/td><td><p>24 g<\/p><\/td><\/tr><tr><td><p>Saturated Fat<\/p><\/td><td><p>8 g<\/p><\/td><\/tr><tr><td><p>Carbohydrates<\/p><\/td><td><p>2 g<\/p><\/td><\/tr><tr><td><p>Dietary Fiber<\/p><\/td><td><p>0 g<\/p><\/td><\/tr><tr><td><p>Sugars<\/p><\/td><td><p>0 g<\/p><\/td><\/tr><tr><td><p>Protein<\/p><\/td><td><p>15 g<\/p><\/td><\/tr><tr><td><p>Sodium<\/p><\/td><td><p>650 mg<\/p><\/td><\/tr><tr><td><p>Allergens<\/p><\/td><td><p>Pork (meat)<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Loukanik\u00f3 (\u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf) \u00e9 uma salsicha de porco tradicional grega que se distingue pelo seu tempero laranja vibrante e erva-doce. Seu nome significa simplesmente &#034;salsicha&#034;. Normalmente vendida em mercados e feiras, a loukaniko \u00e9 feita de carne de porco mo\u00edda grosseiramente, misturada com ervas e especiarias como casca de laranja amassada, semente de erva-doce, alho e, frequentemente, vinho tinto ou vinagre. A salsicha \u00e9 geralmente vendida fresca e \u00e9 melhor grelhada na brasa at\u00e9 que a pele esteja crocante e o interior suculento. Uma loukaniko perfeita tem um aroma defumado e de alho com um toque c\u00edtrico.<\/p>","protected":false},"author":1,"featured_media":65010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[22,21],"tags":[],"class_list":{"0":"post-67513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greece-national-food","8":"category-world-of-food"},"_links":{"self":[{"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/posts\/67513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/comments?post=67513"}],"version-history":[{"count":0,"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/posts\/67513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/media\/65010"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/media?parent=67513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/categories?post=67513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/pt\/wp-json\/wp\/v2\/tags?post=67513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}