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.tsh-masthead,#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-close,#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines{width:100%;margin:0;color:#000;font-size:10pt}#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-quick-nav,#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-hero{display:none!important}#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-card,#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-masthead,#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-close{box-shadow:none;border-radius:0;break-inside:auto}#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-step,#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-ingredient-card,#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-practical-card,#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines .tsh-faq{break-inside:avoid}#recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n<\/style>\n<section id=\"recipe-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\" lang=\"nl\" dir=\"ltr\" aria-labelledby=\"recipe-title-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\" aria-describedby=\"recipe-summary-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Droge sardinehuid, een hete grill en \u00e9\u00e9n beheerste keerbeweging<\/p><h2 class=\"tsh-title\" id=\"recipe-title-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><span class=\"tsh-title-main\"><b>Sardeles sta karvouna<\/b> met citroen en oregano,<\/span><span class=\"tsh-title-accent\">op hoge hitte gegrild en pas daarna met knoflook-kruidendressing afgewerkt<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Verse hele sardines worden op hoge hitte gegrild tot de huid blaart en het dikste exemplaar 63 \u00b0C bereikt. Een schone dressing van citroen, knoflook, oregano en peterselie gaat pas na het garen over de vis.<\/p><ul class=\"tsh-tags\" aria-label=\"Receptclassificatie\"><li>Visgerecht<\/li><li>Griekse keuken<\/li><li>Grillen<\/li><li>Gemiddeld<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sardeles-sta-Karvouna-Greek-Grilled-Sardines-1.webp\" alt=\"Brede schaal met hele gegrilde sardines, citroenpartjes, gehakte kruiden, olijfolie, brood en blauw gestreept linnen\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>De sardines tonen geblakerde zilveren huid en donkere grillstrepen; de citroen-kruidendressing is pas na het garen toegevoegd.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Hoeveelheid, tijden en voedingswaardeschatting\"><div class=\"tsh-fact\"><dt>Hoeveelheid<\/dt><dd>4 porties<\/dd><\/div><div class=\"tsh-fact\"><dt>Voorbereiding<\/dt><dd>20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Bereiding<\/dt><dd>10 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Totaal<\/dt><dd>30 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Per portie<\/dt><dd>\u2248 400 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"Snelle navigatie door het recept\"><a href=\"#overzicht-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Overzicht<\/a><a href=\"#ingredienten-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Ingredi\u00ebnten<\/a><a href=\"#bereiding-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Bereiding<\/a><a href=\"#controle-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Controlepunten<\/a><a href=\"#praktisch-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Praktisch<\/a><a href=\"#vragen-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Vragen<\/a><a href=\"#voedingswaarden-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Voedingswaarden<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"overzicht-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\" aria-labelledby=\"overzicht-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Smaak, structuur en techniek<\/p><h3 id=\"overzicht-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\">Zo krijgt Sardeles sta karvouna zijn juiste karakter<\/h3><p class=\"tsh-head-copy\">De ingredi\u00ebnten, temperatuurkeuzes en rustmomenten die deze versie dragen.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Sardeles sta karvouna zijn sardines die rechtstreeks boven houtskool of een hete grill worden gegaard. De methode past bij een kleine, vette vis: de huid krijgt snel blaren, een deel van het oppervlakkige vet smelt en het vlees is klaar voordat het kan uitdrogen. Citroen, knoflook en kruiden gaan niet mee het vuur in. Zuur maakt de buitenkant steviger, natte peterselie verbrandt en knoflook wordt bitter. Daarom staat de dressing in een schone kom klaar tot de vis op de schaal ligt.<\/p><p>Goede sardines ruiken fris en zilt, niet scherp visachtig. Heldere ogen, glanzende huid en een stevig lichaam zijn praktische signalen. Na schoonmaken wordt elke vis zeer droog gedept. Water tussen huid en rooster verandert in stoom en bevordert vastplakken. Een dun laagje olie is voldoende. Veel olie druipt in de vlammen en veroorzaakt opflakkeringen, waardoor de huid zwart wordt voordat de rugzijde gaar is.<\/p><\/div><div class=\"tsh-prose\"><p>Het rooster moet volledig heet en vlak v\u00f3\u00f3r gebruik schoon zijn. De eerste kant krijgt drie tot vier minuten ononderbroken contact. Te vroeg bewegen scheurt de huid. Daarna volgt \u00e9\u00e9n keerbeweging en een kortere tweede kant. Grootte en grillsterkte verschillen, dus tijd alleen is niet genoeg. Het vlees moet bij de graat ondoorzichtig zijn en de dikste sardine bereikt 63 \u00b0C zonder dat de thermometer de graat raakt. Tijdens twee minuten rust gaart het midden nog licht door.<\/p><p>De dressing blijft scherp maar niet zwaar. Olijfolie draagt knoflook en oregano, peterselie geeft frisheid en citroen snijdt door het visvet. Hij wordt over de schaal gelepeld, niet als lange marinade gebruikt. Serveer met brood, gekookte bladgroenten of tomatensalade. Restjes worden binnen twee uur gekoeld en maximaal twee dagen bewaard. De huid is direct na het grillen het best; bij opnieuw verwarmen verliest hij altijd wat van zijn spanning.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Belangrijke succesfactoren\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Droog de huid v\u00f3\u00f3r de olie<\/h4><\/div><p>Minder oppervlaktevocht laat de huid blakeren in plaats van stomen.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Keer slechts \u00e9\u00e9n keer<\/h4><\/div><p>De eerste kant moet stevig worden voordat de vis wordt bewogen.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Schone dressing na het garen<\/h4><\/div><p>Door de citroenmengeling weg te houden van rauwe vis wordt kruisbesmetting voorkomen.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredienten-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\" aria-labelledby=\"ingredienten-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Nauwkeurig afgemeten onderdelen<\/p><h3 id=\"ingredienten-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\">Ingredi\u00ebnten voor 4 porties<\/h3><p class=\"tsh-head-copy\">Hoeveelheden, voorbereiding en opmerkingen die structuur, gaarheid of veiligheid be\u00efnvloeden.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientengroep-1-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><h4 id=\"ingredientengroep-1-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Voor de sardines<\/h4><ul><li><span class=\"tsh-amount\">900 g<\/span><span>hele verse sardines, ontschubd en schoongemaakt<small>Laat dit desgewenst door de visboer doen.<\/small><\/span><\/li><li><span class=\"tsh-amount\">15 ml<\/span><span>extra vergine olijfolie<\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>fijn zout<\/span><\/li><li><span class=\"tsh-amount\">1 tl<\/span><span>versgemalen zwarte peper<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientengroep-2-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><h4 id=\"ingredientengroep-2-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Voor de citroen-kruidendressing<\/h4><ul><li><span class=\"tsh-amount\">30 ml<\/span><span>extra vergine olijfolie<\/span><\/li><li><span class=\"tsh-amount\">80 ml<\/span><span>vers citroensap<\/span><\/li><li><span class=\"tsh-amount\">3<\/span><span>teentjes knoflook, fijn geraspt<\/span><\/li><li><span class=\"tsh-amount\">2 tl<\/span><span>gedroogde Griekse oregano<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>platte peterselie, fijngehakt<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>citroen, in partjes<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allergenen.<\/strong> Bevat vis. De overige genoemde ingredi\u00ebnten bevatten geen andere gebruikelijke hoofdallergenen.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Benodigdheden.<\/strong> Houtskool- of gasgrill, grillborstel, lange visspatel, schone schaal en directe thermometer.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"bereiding-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\" aria-labelledby=\"bereiding-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 5 uitvoerbare stappen<\/p><h3 id=\"bereiding-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\">Bereiding in de juiste volgorde<\/h3><p class=\"tsh-head-copy\">Tijden, temperaturen en zichtbare gaarheidssignalen staan bij de handeling waarop ze betrekking hebben.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"fase-1-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Vis en dressing voorbereiden<\/h4><span class=\"tsh-stage-time\">20 minuten<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Droog de sardines grondig<\/h4><p>Controleer of de sardines zijn ontschubd en schoongemaakt. Veeg de buikholtes schoon en dep de vissen binnen en buiten zeer droog met keukenpapier. Houd gekoeld terwijl de grill opwarmt.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Meng de dressing voor na het grillen<\/h4><p>Klop 30 ml olijfolie met citroensap, knoflook, oregano en peterselie. Zet de dressing apart zodat hij nooit met rauwe vis in contact komt.<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"fase-2-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">Grillen en afwerken<\/h4><span class=\"tsh-stage-time\">10 minuten<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-03-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Verhit en vet het rooster<\/h4><p>Verhit een houtskool- of gasgrill tot hoog, maak het rooster schoon en vet het licht in. Meng de droge sardines vlak voor het grillen met 15 ml olijfolie, zout en peper.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Gril zonder steeds te keren<\/h4><p>Leg de sardines dwars op het rooster en gril 3\u20134 minuten op de eerste kant. Keer eenmaal en gril nog 2\u20133 minuten.<\/p><span class=\"tsh-cue\">De huid is geblakerd en geblaard, het vlees ondoorzichtig en de dikste vis bereikt 63 \u00b0C.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Laat kort rusten en voeg dressing toe<\/h4><p>Leg de sardines 2 minuten op een schone schaal. Lepel de citroen-kruidendressing erover en serveer met de citroenpartjes.<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controle-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\" aria-labelledby=\"controle-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Meetbare en zichtbare doelen<\/p><h3 id=\"controle-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\">Controlepunten en probleemoplossing<\/h3><p class=\"tsh-head-copy\">Temperatuur, structuur en oppervlak zijn betrouwbaarder dan alleen de klok.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Grillhitte<\/p><strong>Hoog<\/strong><p>Een schoon, volledig heet rooster beperkt vastplakken.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Kerntemperatuur<\/p><strong>63 \u00b0C<\/strong><p>Meet in de dikste sardine zonder de graat te raken.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Totale grilltijd<\/p><strong>5\u20137 minuten<\/strong><p>Middelgrote sardines krijgen een langere eerste kant en \u00e9\u00e9n keerbeweging.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Veelvoorkomende problemen en gerichte correcties<\/caption><thead><tr><th scope=\"col\">Probleem<\/th><th scope=\"col\">Waarschijnlijke oorzaak<\/th><th scope=\"col\">Correctie<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probleem\">De huid blijft sterk aan het rooster kleven<\/td><td data-label=\"Waarschijnlijke oorzaak\">Vis of rooster was nat, koud of vuil.<\/td><td data-label=\"Correctie\">Dep de sardines droog, verwarm volledig en maak en vet het rooster schoon.<\/td><\/tr><tr><td data-label=\"Probleem\">De buitenkant verbrandt voor de kern gaar is<\/td><td data-label=\"Waarschijnlijke oorzaak\">Opflakkeringen of grote sardines geven ongelijkmatige hitte.<\/td><td data-label=\"Correctie\">Schuif naar een koelere zone en gaar met gesloten deksel verder.<\/td><\/tr><tr><td data-label=\"Probleem\">Het vlees is droog<\/td><td data-label=\"Waarschijnlijke oorzaak\">De sardines zijn na het bereiken van gaarheid doorgegrild.<\/td><td data-label=\"Correctie\">Neem ze bij 63 \u00b0C van het vuur en laat slechts 2 minuten rusten.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"praktisch-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\" aria-labelledby=\"praktisch-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Na het koken<\/p><h3 id=\"praktisch-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\">Serveren, bewaren en praktisch aanpassen<\/h3><p class=\"tsh-head-copy\">De adviezen volgen uit de structuur, ingredi\u00ebnten en houdbaarheid van dit specifieke gerecht.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Serveren<\/h4><p>Leg op een grote schaal met brood, bladgroenten of tomatensalade. Voeg de dressing pas vlak voor het opdienen toe.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Bewaren<\/h4><p>Haal het vlees desgewenst van de graten, dek af en koel binnen 2 uur. Bewaar maximaal 2 dagen.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Opwarmen<\/h4><p>Verwarm kort afgedekt in een oven van 160 \u00b0C tot heet, of serveer koel in een salade. Herhaald opwarmen droogt snel uit.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"vragen-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\" aria-labelledby=\"vragen-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 Praktische vragen<\/p><h3 id=\"vragen-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\">Veelgestelde vragen over Sardeles sta karvouna<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Moeten sardines vooraf marineren?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Een lange citroenmarinade is niet nodig en maakt het oppervlak steviger. Olie en kruiden gaan er vlak voor de grill op; zuur volgt na het garen.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Kan een grillpan houtskool vervangen?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Ja. Verhit een geribbelde gietijzeren pan zeer heet, vet licht in en gebruik dezelfde methode met \u00e9\u00e9n keerbeweging en goede ventilatie.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"voedingswaarden-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\" aria-labelledby=\"voedingswaarden-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Geschatte waarden per portie<\/p><h3 id=\"voedingswaarden-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines-title\">Voedingswaardeschatting<\/h3><p class=\"tsh-head-copy\">Berekend uit de volledige ingredi\u00ebntenlijst en gedeeld door de opgegeven opbrengst.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calorie\u00ebn<\/dt><dd>\u2248 400 kcal<\/dd><\/div><div><dt>Koolhydraten<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>Eiwit<\/dt><dd>\u2248 37 g<\/dd><\/div><div><dt>Vet<\/dt><dd>\u2248 27 g<\/dd><\/div><div><dt>Vezels<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>Natrium<\/dt><dd>\u2248 560 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portiegrootte:<\/strong> 1 portie (ongeveer 225 g rauwe sardines). Benaderende schatting op basis van gangbare referentiewaarden; merken, snijverlies, opname en portionering veranderen het resultaat.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Het eindresultaat<\/p><p class=\"tsh-close-quote\">Hoge hitte houdt de sardines sappig, blaart de huid en laat de citroendressing fris.<\/p><p class=\"tsh-close-copy\">Droge vis, een schoon heet rooster en \u00e9\u00e9n keerbeweging dragen het recept; de kruiden horen op de schaal, niet in het vuur.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-nl-gr-sardeles-sta-karvouna-griekse-gegrilde-sardines\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Sardeles sta karvouna met citroen en oregano, op hoge hitte gegrild en pas daarna met knoflook-kruidendressing afgewerkt\",\n  \"description\": \"Verse hele sardines worden op hoge hitte gegrild tot de huid blaart en het dikste exemplaar 63 \u00b0C bereikt. 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