{"id":4158,"date":"2026-08-03T22:45:18","date_gmt":"2026-08-03T22:45:18","guid":{"rendered":"https:\/\/travelshelper.com\/holandski\/wereld-van-eten\/griekse-nationale-gerechten\/horta-vrasta\/"},"modified":"2026-08-03T22:45:18","modified_gmt":"2026-08-03T22:45:18","slug":"horta-vrasta","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/nl\/wereld-van-eten\/griekse-nationale-gerechten\/horta-vrasta\/","title":{"rendered":"Horta vrasta"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten *,\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten *::before,\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten *::after{box-sizing:border-box}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten :where(img){display:block;max-width:100%}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-anchor,\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step[id]{scroll-margin-top:88px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-main,\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-accent{display:block}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title b{font-weight:860}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-prose p+p{margin-top:15px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card ul{list-style:none}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stages{display:grid;gap:18px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step:last-child::before{display:none}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step>div{max-width:920px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table th:nth-child(1){width:24%}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table th:nth-child(2){width:38%}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table th:nth-child(3){width:38%}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table td:last-child,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table th:last-child{border-inline-end:0}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card p,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card ul,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card li+li{margin-top:5px}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key,\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control,\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card,\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq,\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key:hover,\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control:hover,\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card:hover,\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq:hover,\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key-grid,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-facts{--tsh-fact-cols:3}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-anchor,\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-masthead{border-radius:18px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head{padding:22px 19px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-body{padding:20px 17px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-grid,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-note-grid,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-grid,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step:last-child::before{display:none}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-cue{border-radius:10px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table tbody{display:grid;gap:10px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table td:last-child{border-bottom:0}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-facts{--tsh-fact-cols:2}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-amount{font-size:11.8px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten{width:calc(100% - 8px)}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-wrap{padding-inline:16px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-body{padding-inline:14px}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten *,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten *::before,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-masthead,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step-no,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-stage-badge,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-quick-nav,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-hero{display:none!important}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-masthead{display:block}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-masthead,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-wrap,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-card-head,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title{font-size:25pt}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-title-accent,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close-kicker,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close-quote,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close-copy{color:#000!important}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-grid,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-key,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-control,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-practical-card,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-ingredient-card,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-note,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-step,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-plan-item,#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-faq-top::after{display:none}\n  #recipe-nl-gr-horta-vrasta-gekookte-bladgroenten .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-nl-gr-horta-vrasta-gekookte-bladgroenten\" lang=\"nl\" dir=\"ltr\" aria-labelledby=\"recipe-title-nl-gr-horta-vrasta-gekookte-bladgroenten\" aria-describedby=\"recipe-summary-nl-gr-horta-vrasta-gekookte-bladgroenten\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Stevige groene bladeren, zorgvuldig gewassen en warm gedresseerd<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-nl-gr-horta-vrasta-gekookte-bladgroenten\"><span class=\"tsh-title-main\"><b>Horta vrasta<\/b> van zacht gekookte bladgroenten,<\/span>\n<span class=\"tsh-title-accent\">afgewerkt met citroen en extra vierge olijfolie<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-nl-gr-horta-vrasta-gekookte-bladgroenten\">Horta vrasta zijn Griekse gekookte bladgroenten die warm of op kamertemperatuur worden geserveerd. Dikke stelen beginnen eerder, de bladeren koken slechts tot ze zacht zijn en citroen met olijfolie gaat erop terwijl de groenten nog warm en licht vochtig zijn.<\/p><ul class=\"tsh-tags\" aria-label=\"Receptclassificatie\"><li>Groentebijgerecht<\/li><li>Griekse keuken<\/li><li>Koken en dresseren<\/li><li>Eenvoudig<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Horta-vrasta-\u2014-boiled-wild-greens-3.webp\" alt=\"Brede opname van Griekse gekookte bladgroenten op een witte ovale schaal met olijfolie en een part citroen.\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Goed gekookte horta zijn zacht in de stelen, maar de bladeren blijven duidelijk herkenbaar.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Tijd, hoeveelheid en voedingsschatting\"><div class=\"tsh-fact\"><dt>Hoeveelheid<\/dt><dd>4 porties<\/dd><\/div><div class=\"tsh-fact\"><dt>Voorbereiding<\/dt><dd>20 min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Bereiding<\/dt><dd>15 min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Totaal<\/dt><dd>35 min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Per portie<\/dt><dd>\u2248 155 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Snelle navigatie door het recept\"><a href=\"#overzicht-nl-gr-horta-vrasta-gekookte-bladgroenten\">Overzicht<\/a><a href=\"#ingredienten-nl-gr-horta-vrasta-gekookte-bladgroenten\">Ingredi\u00ebnten<\/a><a href=\"#bereiding-nl-gr-horta-vrasta-gekookte-bladgroenten\">Bereiding<\/a><a href=\"#praktisch-nl-gr-horta-vrasta-gekookte-bladgroenten\">Serveren en bewaren<\/a><a href=\"#voedingswaarden-nl-gr-horta-vrasta-gekookte-bladgroenten\">Voedingswaarden<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overzicht-nl-gr-horta-vrasta-gekookte-bladgroenten\" aria-labelledby=\"overzicht-title-nl-gr-horta-vrasta-gekookte-bladgroenten\"><div class=\"tsh-card-head tsh-tone-gold tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 Wassen, gaartijd en restvocht<\/p><h3 id=\"overzicht-title-nl-gr-horta-vrasta-gekookte-bladgroenten\">Zachte bladgroenten met frisse citroen, zonder uitknijpen<\/h3><p class=\"tsh-head-copy\">De mix bepaalt de kooktijd; stelen gaan eerst en de warme groenten houden genoeg vocht vast voor de dressing.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\"><p><strong>Horta vrasta<\/strong> is een verzamelnaam voor gekookte groene bladeren die in Griekenland als bijgerecht of lichte schotel worden gegeten. Afhankelijk van seizoen en plaats kan de mix onder meer paardenbloemblad, cichorei, snijbiet of andere stevige eetbare groenten bevatten. De bedoeling is niet om \u00e9\u00e9n vaste plantensoort na te bootsen, maar om bladeren met vergelijkbare stevigheid samen zorgvuldig gaar te koken.<\/p><p>Wassen is de langste voorbereidende handeling. Zand blijft gemakkelijk tussen ribben en gekrulde bladeren zitten. De groenten worden daarom in een ruime bak koud water bewogen, vervolgens uit het water getild en in schoon water herhaald. Het vuile water wordt niet door een vergiet gegoten, omdat zand dan opnieuw over de bladeren loopt. Pas wanneer op de bodem geen korrels meer achterblijven, is de mix klaar.<\/p><p>Dikke stelen hebben meer tijd nodig dan bladeren. Zij gaan twee minuten eerder in het kokende gezouten water. Daarna worden de bladeren in porties toegevoegd en ondergeduwd wanneer ze slinken. De pan blijft onafgedekt. De totale kooktijd ligt meestal tussen zeven en twaalf minuten, maar de werkelijke mix is belangrijker dan de klok. Een dikke steel moet gemakkelijk tussen vinger en duim te pletten zijn, terwijl het blad nog heel blijft.<\/p><p>Na het koken worden de groenten met een tang of schuimspaan in een vergiet gelegd. Drie minuten uitlekken is voldoende. Uitknijpen verwijdert te veel vocht, maakt de bladeren compact en perst smaak uit de stelen. Een kleine hoeveelheid aanhangend kookwater helpt juist om citroensap en olijfolie gelijkmatig te verdelen. De dressing wordt toegevoegd terwijl de horta nog warm zijn.<\/p><\/div><div class=\"tsh-prose\"><p>Citroen geeft zuur en olijfolie maakt de licht bittere groenten ronder. Het zout wordt na het koken nogmaals gecontroleerd, omdat een deel in het kookwater achterblijft. Horta kan warm of op kamertemperatuur worden geserveerd bij gegrilde vis, bonen of aardappelen. Lang opnieuw verhitten is ongunstig: kleur en frisheid verdwijnen snel. Resten worden liever kort op temperatuur gebracht of gewoon uit de koelkast laten komen.<\/p><p>Bij wilde planten is correcte identificatie een harde grens. Dit recept geeft geen instructies voor verzamelen in het wild. Wanneer kennis van soorten, groeiplaats of mogelijke vervuiling ontbreekt, worden gekweekte en verkochte bladgroenten gebruikt. Het kookwater telt niet mee als onderdeel van de uiteindelijke portie en wordt hier niet hergebruikt. De groenten gaan rechtstreeks met een tang naar het vergiet, zodat de hoeveelheid restvocht beheersbaar blijft.<\/p><p>Wanneer de mix zeer verschillende stelen bevat, worden de dikste delen nogmaals apart gehouden. Zij kunnen \u00e9\u00e9n of twee minuten extra krijgen voordat het fijnere blad in de pan gaat. De pan wordt niet te vol gepropt; bladeren worden in meerdere porties toegevoegd en zakken snel in. Zo blijft het water aan de kook en wordt de gaartijd beter voorspelbaar.<\/p><p>De uiteindelijke smaak hoort fris, groen en licht bitter te zijn. Meer citroensap kan aan tafel worden toegevoegd, maar extra zuur in de hele schaal kan delicate bladeren snel vaal maken. Olijfolie wordt gelijkmatig verdeeld door de warme groenten voorzichtig met twee lepels te keren, niet door krachtig te mengen of te pletten.<\/p><\/div><\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Belangrijke technische punten\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Meerdere keren in schoon water<\/h4><\/div><p>De bladeren worden uit het water getild, zodat zand op de bodem achterblijft.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Stelen krijgen voorsprong<\/h4><\/div><p>Twee minuten eerder starten brengt dikke en dunne delen tegelijk op het juiste punt.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Niet uitknijpen<\/h4><\/div><p>Een beetje restvocht helpt citroen en olijfolie gelijkmatig over de groenten te verdelen.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredienten-nl-gr-horta-vrasta-gekookte-bladgroenten\" aria-labelledby=\"ingredienten-title-nl-gr-horta-vrasta-gekookte-bladgroenten\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">02 \u00b7 Stevige bladgroenten en een eenvoudige afwerking<\/p><h3 id=\"ingredienten-title-nl-gr-horta-vrasta-gekookte-bladgroenten\">Ingredi\u00ebnten voor vier porties<\/h3><p class=\"tsh-head-copy\">Gebruik alleen correct ge\u00efdentificeerde eetbare bladeren of een betrouwbare gekweekte mix.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientengroep-1-nl-gr-horta-vrasta-gekookte-bladgroenten\"><h4 id=\"ingredientengroep-1-nl-gr-horta-vrasta-gekookte-bladgroenten\">Bladgroenten<\/h4><ul>\n<li><span class=\"tsh-amount\">1 kg<\/span><span>gemengde stevige bladgroenten, zoals paardenbloemblad, cichorei en snijbiet<\/span><\/li>\n<li><span class=\"tsh-amount\">4 liter<\/span><span>water om te koken<\/span><\/li>\n<li><span class=\"tsh-amount\">8 g<\/span><span>fijn zeezout voor het kookwater<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientengroep-2-nl-gr-horta-vrasta-gekookte-bladgroenten\"><h4 id=\"ingredientengroep-2-nl-gr-horta-vrasta-gekookte-bladgroenten\">Voor de afwerking<\/h4><ul>\n<li><span class=\"tsh-amount\">45 ml<\/span><span>extra vierge olijfolie<\/span><\/li>\n<li><span class=\"tsh-amount\">60 ml<\/span><span>vers citroensap<\/span><\/li>\n<li><span class=\"tsh-amount\">2 g<\/span><span>fijn zeezout<\/span><\/li>\n<li><span class=\"tsh-amount\">0,5 g<\/span><span>zwarte peper<\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allergenen.<\/strong> De vermelde ingredi\u00ebnten bevatten geen belangrijke allergenen.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Benodigdheden.<\/strong> Een grote wasbak of kom, pan van 6 liter, tang of schuimspaan en een breed vergiet.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"bereiding-nl-gr-horta-vrasta-gekookte-bladgroenten\" aria-labelledby=\"bereiding-title-nl-gr-horta-vrasta-gekookte-bladgroenten\"><div class=\"tsh-card-head tsh-tone-blue tsh-card-head--split\"><p class=\"tsh-kicker\">03 \u00b7 Vier stappen van wassen tot dresseren<\/p><h3 id=\"bereiding-title-nl-gr-horta-vrasta-gekookte-bladgroenten\">De groenten schoonmaken, gelijkmatig garen en warm kruiden<\/h3><p class=\"tsh-head-copy\">De bladeren worden niet uitgeknepen en de dressing gaat erop terwijl ze nog warm zijn.<\/p><\/div><div class=\"tsh-card-body\">\n<ol class=\"tsh-step-grid tsh-step-grid--flat\">\n<li class=\"tsh-step\" id=\"step-01-nl-gr-horta-vrasta-gekookte-bladgroenten\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Herhaald wassen en bijsnijden<\/h4><p>Verwijder beschadigde bladeren en harde uiteinden van stelen. Week de groenten in een bak koud water, beweeg ze, til ze eruit en herhaal met schoon water tot geen zand meer achterblijft.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-nl-gr-horta-vrasta-gekookte-bladgroenten\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>De dikke stelen eerst koken<\/h4><p>Breng 4 liter water met 8 g zout krachtig aan de kook. Voeg de dikkere stelen toe en kook 2 minuten.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-03-nl-gr-horta-vrasta-gekookte-bladgroenten\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Bladeren gaar koken<\/h4><p>Voeg de bladeren in porties toe en duw ze onder wanneer ze slinken. Kook zonder deksel 7\u201312 minuten, afhankelijk van de gebruikte mix.<\/p>\n<span class=\"tsh-cue\">Een dikke steel kan gemakkelijk tussen vinger en duim worden geplet, terwijl de bladeren heel blijven.<\/span>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-04-nl-gr-horta-vrasta-gekookte-bladgroenten\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Uitlekken en warm dresseren<\/h4><p>Schep de groenten in een vergiet en laat 3 minuten uitlekken zonder uit te knijpen. Leg op een schaal, voeg citroensap, 45 ml olijfolie, 2 g zout en peper toe en keer voorzichtig om.<\/p>\n<\/div><\/li>\n<\/ol>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"praktisch-nl-gr-horta-vrasta-gekookte-bladgroenten\" aria-labelledby=\"praktisch-title-nl-gr-horta-vrasta-gekookte-bladgroenten\"><div class=\"tsh-card-head tsh-tone-violet tsh-card-head--split\"><p class=\"tsh-kicker\">04 \u00b7 Serveren, bewaren en veilige keuze van groenten<\/p><h3 id=\"praktisch-title-nl-gr-horta-vrasta-gekookte-bladgroenten\">De kleur en lichte bitterheid bewaren<\/h3><p class=\"tsh-head-copy\">Horta smaakt warm en op kamertemperatuur; langdurig opwarmen maakt de bladeren dof.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Serveren<\/h4><p>Serveer warm of op kamertemperatuur bij gegrilde vis, bonen of aardappelen.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Bewaren<\/h4><p>Bewaar gedresseerde groenten maximaal 2 dagen afgedekt in de koelkast.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Opwarmen<\/h4><p>Laat op kamertemperatuur komen of verwarm zeer kort; langdurige hitte maakt de kleur dof.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Groenten kiezen<\/h4><p>Gebruik alleen correct ge\u00efdentificeerde eetbare planten. Koop gekweekte groenten wanneer kennis van wildplukken ontbreekt.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"voedingswaarden-nl-gr-horta-vrasta-gekookte-bladgroenten\" aria-labelledby=\"voedingswaarden-title-nl-gr-horta-vrasta-gekookte-bladgroenten\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">Schatting per portie<\/p><h3 id=\"voedingswaarden-title-nl-gr-horta-vrasta-gekookte-bladgroenten\">Voedingswaarden<\/h3><p class=\"tsh-head-copy\">Berekend per vier porties met alle citroen en olijfolie; het kookwater is niet meegerekend.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calorie\u00ebn<\/dt><dd>\u2248 155 kcal<\/dd><\/div>\n<div><dt>Koolhydraten<\/dt><dd>\u2248 9 g<\/dd><\/div>\n<div><dt>Eiwitten<\/dt><dd>\u2248 4 g<\/dd><\/div>\n<div><dt>Vet<\/dt><dd>\u2248 12 g<\/dd><\/div>\n<div><dt>Vezels<\/dt><dd>\u2248 5 g<\/dd><\/div>\n<div><dt>Natrium<\/dt><dd>\u2248 260 mg<\/dd><\/div>\n<\/dl><p class=\"tsh-nutrition-note\"><strong>Portie:<\/strong> 1 portie (ongeveer 210 g). <strong>Schatting:<\/strong> Benaderde waarden op basis van gangbare referentiegegevens; merken, uitlekken, opname en portionering kunnen het resultaat veranderen.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Verwacht resultaat<\/p><p class=\"tsh-close-quote\">Zachte groene bladeren met frisse citroen, olijfolie en een lichte natuurlijke bitterheid.<\/p><p class=\"tsh-close-copy\">Grondig wassen en op tijd stoppen met koken zijn belangrijker dan een vaste lijst bladsoorten.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-nl-gr-horta-vrasta-gekookte-bladgroenten\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Horta vrasta van zacht gekookte bladgroenten, afgewerkt met citroen en extra vierge olijfolie\",\n  \"description\": \"Horta vrasta zijn Griekse gekookte bladgroenten die warm of op kamertemperatuur worden geserveerd. Dikke stelen beginnen eerder, de bladeren koken slechts tot ze zacht zijn en citroen met olijfolie gaat erop terwijl de groenten nog warm en licht vochtig zijn.\",\n  \"inLanguage\": \"nl\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Horta-vrasta-\u2014-boiled-wild-greens-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Horta-vrasta-\u2014-boiled-wild-greens-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Horta-vrasta-\u2014-boiled-wild-greens-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Griekse keuken\",\n  \"recipeCategory\": \"Groentebijgerecht\",\n  \"cookingMethod\": \"Koken en dresseren\",\n  \"keywords\": \"horta vrasta recept, Griekse gekookte bladgroenten, groenten met citroen en olijfolie, Griekse horta, gekookte wilde groenten\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT35M\",\n  \"recipeYield\": \"4 porties\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"155 kcal\",\n    \"carbohydrateContent\": \"9 g\",\n    \"proteinContent\": \"4 g\",\n    \"fatContent\": \"12 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"260 mg\",\n    \"servingSize\": \"1 portie (ongeveer 210 g)\"\n  },\n  \"recipeIngredient\": [\n    \"1 kg gemengde stevige bladgroenten, zoals paardenbloemblad, cichorei en snijbiet\",\n    \"4 liter water om te koken\",\n    \"8 g fijn zeezout voor het kookwater\",\n    \"45 ml extra vierge olijfolie\",\n    \"60 ml vers citroensap\",\n    \"2 g fijn zeezout\",\n    \"0,5 g zwarte peper\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Herhaald wassen en bijsnijden\",\n      \"url\": \"#step-01-nl-gr-horta-vrasta-gekookte-bladgroenten\",\n      \"text\": \"Verwijder beschadigde bladeren en harde uiteinden van stelen. Week de groenten in een bak koud water, beweeg ze, til ze eruit en herhaal met schoon water tot geen zand meer achterblijft.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"De dikke stelen eerst koken\",\n      \"url\": \"#step-02-nl-gr-horta-vrasta-gekookte-bladgroenten\",\n      \"text\": \"Breng 4 liter water met 8 g zout krachtig aan de kook. Voeg de dikkere stelen toe en kook 2 minuten.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Bladeren gaar koken\",\n      \"url\": \"#step-03-nl-gr-horta-vrasta-gekookte-bladgroenten\",\n      \"text\": \"Voeg de bladeren in porties toe en duw ze onder wanneer ze slinken. Kook zonder deksel 7\u201312 minuten, afhankelijk van de gebruikte mix. Een dikke steel kan gemakkelijk tussen vinger en duim worden geplet, terwijl de bladeren heel blijven.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Uitlekken en warm dresseren\",\n      \"url\": \"#step-04-nl-gr-horta-vrasta-gekookte-bladgroenten\",\n      \"text\": \"Schep de groenten in een vergiet en laat 3 minuten uitlekken zonder uit te knijpen. Leg op een schaal, voeg citroensap, 45 ml olijfolie, 2 g zout en peper toe en keer voorzichtig om.\"\n    }\n  ]\n}<\/script>\n<script id=\"recipe-meta-sync-nl-gr-horta-vrasta-gekookte-bladgroenten\">\n(function(){\n  var schemaId='recipe-schema-nl-gr-horta-vrasta-gekookte-bladgroenten';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n      if(Array.isArray(data.recipeInstructions)){\n        data.recipeInstructions.forEach(function(section){\n          var steps=section && Array.isArray(section.itemListElement) ? section.itemListElement : null;\n          if(!steps && section && section['@type']==='HowToStep') steps=[section];\n          if(!steps) return;\n          steps.forEach(function(step){\n            if(step && typeof step.url==='string' && step.url.charAt(0)==='#'){\n              step.url=pageUrl+step.url;\n            }\n          });\n        });\n      }\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-nl-gr-horta-vrasta-gekookte-bladgroenten[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n<script id=\"recipe-ui-nl-gr-horta-vrasta-gekookte-bladgroenten\">\n(function(){\n  var root=document.getElementById('recipe-nl-gr-horta-vrasta-gekookte-bladgroenten');\n  if(!root) return;\n  var nav=root.querySelector('.tsh-quick-nav');\n  if(!nav) return;\n  var links=Array.prototype.slice.call(nav.querySelectorAll('a[href^=\"#\"]'));\n  var items=links.map(function(link){\n    var id=link.getAttribute('href').slice(1);\n    return {link:link,section:document.getElementById(id)};\n  }).filter(function(item){return item.section;});\n  if(!items.length) return;\n  var ticking=false;\n  var update=function(){\n    ticking=false;\n    var marker=Math.max(110,window.innerHeight*.2);\n    var active=items[0];\n    items.forEach(function(item){\n      if(item.section.getBoundingClientRect().top<=marker) active=item;\n    });\n    items.forEach(function(item){\n      if(item===active) item.link.setAttribute('aria-current','location');\n      else item.link.removeAttribute('aria-current');\n    });\n  };\n  var requestUpdate=function(){\n    if(ticking) return;\n    ticking=true;\n    window.requestAnimationFrame(update);\n  };\n  window.addEventListener('scroll',requestUpdate,{passive:true});\n  window.addEventListener('resize',requestUpdate,{passive:true});\n  update();\n})();\n<\/script>\n","protected":false},"featured_media":4159,"parent":4029,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[222,229],"tsh_national_cuisine":[243],"class_list":["post-4158","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-bijgerechten","tsh_dish_type-groentebijgerechten","tsh_national_cuisine-griekse-keuken"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/nl\/wp-json\/wp\/v2\/tsh_food\/4158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/nl\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/nl\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/nl\/wp-json\/wp\/v2\/tsh_food\/4029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/nl\/wp-json\/wp\/v2\/media\/4159"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/nl\/wp-json\/wp\/v2\/media?parent=4158"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/nl\/wp-json\/wp\/v2\/tags?post=4158"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/nl\/wp-json\/wp\/v2\/tsh_dish_type?post=4158"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/nl\/wp-json\/wp\/v2\/tsh_national_cuisine?post=4158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}