{"id":4144,"date":"2026-08-03T22:19:51","date_gmt":"2026-08-03T22:19:51","guid":{"rendered":"https:\/\/travelshelper.com\/holandski\/wereld-van-eten\/griekse-nationale-gerechten\/fasolakia-ladera\/"},"modified":"2026-08-03T22:19:51","modified_gmt":"2026-08-03T22:19:51","slug":"fasolakia-ladera","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/nl\/wereld-van-eten\/griekse-nationale-gerechten\/fasolakia-ladera\/","title":{"rendered":"Fasolakia Ladera"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-nl-gr-fasolakia-ladera{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-nl-gr-fasolakia-ladera *,\n#recipe-nl-gr-fasolakia-ladera *::before,\n#recipe-nl-gr-fasolakia-ladera *::after{box-sizing:border-box}\n#recipe-nl-gr-fasolakia-ladera :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-nl-gr-fasolakia-ladera :where(img){display:block;max-width:100%}\n#recipe-nl-gr-fasolakia-ladera :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-nl-gr-fasolakia-ladera :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-nl-gr-fasolakia-ladera :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-nl-gr-fasolakia-ladera ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-nl-gr-fasolakia-ladera .tsh-anchor,\n#recipe-nl-gr-fasolakia-ladera .tsh-step[id]{scroll-margin-top:88px}\n#recipe-nl-gr-fasolakia-ladera:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-fasolakia-ladera:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-fasolakia-ladera:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-fasolakia-ladera:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-nl-gr-fasolakia-ladera:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-fasolakia-ladera:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-fasolakia-ladera:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-nl-gr-fasolakia-ladera:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-nl-gr-fasolakia-ladera .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-nl-gr-fasolakia-ladera .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-nl-gr-fasolakia-ladera .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-nl-gr-fasolakia-ladera .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-nl-gr-fasolakia-ladera .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-nl-gr-fasolakia-ladera .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-nl-gr-fasolakia-ladera .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-nl-gr-fasolakia-ladera .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-nl-gr-fasolakia-ladera .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-title-main,\n#recipe-nl-gr-fasolakia-ladera .tsh-title-accent{display:block}\n#recipe-nl-gr-fasolakia-ladera .tsh-title b{font-weight:860}\n#recipe-nl-gr-fasolakia-ladera .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-nl-gr-fasolakia-ladera .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-nl-gr-fasolakia-ladera .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-nl-gr-fasolakia-ladera .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-nl-gr-fasolakia-ladera .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-nl-gr-fasolakia-ladera .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-nl-gr-fasolakia-ladera .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-nl-gr-fasolakia-ladera .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-nl-gr-fasolakia-ladera .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-nl-gr-fasolakia-ladera .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-nl-gr-fasolakia-ladera .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-nl-gr-fasolakia-ladera .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-nl-gr-fasolakia-ladera .tsh-prose p+p{margin-top:15px}\n#recipe-nl-gr-fasolakia-ladera .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-nl-gr-fasolakia-ladera .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-nl-gr-fasolakia-ladera .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-nl-gr-fasolakia-ladera .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-nl-gr-fasolakia-ladera .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-nl-gr-fasolakia-ladera .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-nl-gr-fasolakia-ladera .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-nl-gr-fasolakia-ladera .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-nl-gr-fasolakia-ladera .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-nl-gr-fasolakia-ladera .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-card ul{list-style:none}\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-nl-gr-fasolakia-ladera .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-nl-gr-fasolakia-ladera .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-nl-gr-fasolakia-ladera .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-nl-gr-fasolakia-ladera .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-nl-gr-fasolakia-ladera .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-nl-gr-fasolakia-ladera .tsh-stages{display:grid;gap:18px}\n#recipe-nl-gr-fasolakia-ladera .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-nl-gr-fasolakia-ladera .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-nl-gr-fasolakia-ladera .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-nl-gr-fasolakia-ladera .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-nl-gr-fasolakia-ladera .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-nl-gr-fasolakia-ladera .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-nl-gr-fasolakia-ladera .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-nl-gr-fasolakia-ladera .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-nl-gr-fasolakia-ladera .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-nl-gr-fasolakia-ladera .tsh-step:last-child::before{display:none}\n#recipe-nl-gr-fasolakia-ladera .tsh-step>div{max-width:920px}\n#recipe-nl-gr-fasolakia-ladera .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-nl-gr-fasolakia-ladera .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-nl-gr-fasolakia-ladera .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-nl-gr-fasolakia-ladera .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-nl-gr-fasolakia-ladera .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-nl-gr-fasolakia-ladera .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-nl-gr-fasolakia-ladera .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-nl-gr-fasolakia-ladera .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-nl-gr-fasolakia-ladera .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-nl-gr-fasolakia-ladera .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-nl-gr-fasolakia-ladera .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-nl-gr-fasolakia-ladera .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-nl-gr-fasolakia-ladera .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-nl-gr-fasolakia-ladera .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-nl-gr-fasolakia-ladera .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-nl-gr-fasolakia-ladera .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-nl-gr-fasolakia-ladera .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-nl-gr-fasolakia-ladera .tsh-table th:nth-child(1){width:24%}\n#recipe-nl-gr-fasolakia-ladera .tsh-table th:nth-child(2){width:38%}\n#recipe-nl-gr-fasolakia-ladera .tsh-table th:nth-child(3){width:38%}\n#recipe-nl-gr-fasolakia-ladera .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-nl-gr-fasolakia-ladera .tsh-table td:last-child,#recipe-nl-gr-fasolakia-ladera .tsh-table th:last-child{border-inline-end:0}\n#recipe-nl-gr-fasolakia-ladera .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-nl-gr-fasolakia-ladera .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card p,#recipe-nl-gr-fasolakia-ladera .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card ul,#recipe-nl-gr-fasolakia-ladera .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card li+li{margin-top:5px}\n#recipe-nl-gr-fasolakia-ladera .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-nl-gr-fasolakia-ladera .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-nl-gr-fasolakia-ladera .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-nl-gr-fasolakia-ladera .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-nl-gr-fasolakia-ladera .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-nl-gr-fasolakia-ladera .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-nl-gr-fasolakia-ladera .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-nl-gr-fasolakia-ladera .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-nl-gr-fasolakia-ladera .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-nl-gr-fasolakia-ladera .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-nl-gr-fasolakia-ladera .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-nl-gr-fasolakia-ladera 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details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-nl-gr-fasolakia-ladera .tsh-faq-top::after{display:none}\n  #recipe-nl-gr-fasolakia-ladera .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-nl-gr-fasolakia-ladera\" lang=\"nl\" dir=\"ltr\" aria-labelledby=\"recipe-title-nl-gr-fasolakia-ladera\" aria-describedby=\"recipe-summary-nl-gr-fasolakia-ladera\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Zachte groenten \u00b7 glanzende tomatensaus<\/p><h2 class=\"tsh-title\" id=\"recipe-title-nl-gr-fasolakia-ladera\"><span class=\"tsh-title-main\"><b>Fasolakia Ladera<\/b> met sperziebonen,<\/span><span class=\"tsh-title-accent\">aardappelen en tomaat, langzaam gestoofd in olijfolie<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-nl-gr-fasolakia-ladera\">Fasolakia ladera is een eenpansgerecht van sperziebonen en aardappelen die langzaam garen in tomaat, ui, knoflook en ruim olijfolie. De laatste tien minuten zonder deksel en een korte rust laten de saus aan de groenten hechten zonder de aardappelen uiteen te laten vallen.<\/p><ul class=\"tsh-tags\" aria-label=\"Receptclassificatie\"><li>Groentestoof<\/li><li>Griekse keuken<\/li><li>Langzaam stoven in \u00e9\u00e9n pan<\/li><li>Eenvoudig<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolakia-Ladera-3.webp\" alt=\"Brede lichte tafel met de volledige kom fasolakia, brood, een metalen lepel, een kleine kom donkere olijven en een olijftak.\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><figcaption>De brede compositie met brood, olijven en een olijftak toont hoe het gerecht warm of op kamertemperatuur wordt geserveerd.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Hoeveelheid, tijden en voedingsschatting\"><div class=\"tsh-fact\"><dt>Hoeveelheid<\/dt><dd>6 porties<\/dd><\/div><div class=\"tsh-fact\"><dt>Bereiding<\/dt><dd>20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Gaartijd<\/dt><dd>1 uur<\/dd><\/div><div class=\"tsh-fact\"><dt>Totaal<\/dt><dd>1 uur 20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Per portie<\/dt><dd>\u2248 320 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"Snelle navigatie door het recept\"><a href=\"#overzicht-nl-gr-fasolakia-ladera\">Overzicht<\/a><a href=\"#ingredienten-nl-gr-fasolakia-ladera\">Ingredi\u00ebnten<\/a><a href=\"#bereiding-nl-gr-fasolakia-ladera\">Bereiding<\/a><a href=\"#controle-nl-gr-fasolakia-ladera\">Controlepunten<\/a><a href=\"#praktisch-nl-gr-fasolakia-ladera\">Serveren en bewaren<\/a><a href=\"#faq-nl-gr-fasolakia-ladera\">Veelgestelde vragen<\/a><a href=\"#voeding-nl-gr-fasolakia-ladera\">Voedingswaarden<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"overzicht-nl-gr-fasolakia-ladera\" aria-labelledby=\"overzicht-title-nl-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Smaak, textuur en receptlogica<\/p><h3 id=\"overzicht-title-nl-gr-fasolakia-ladera\">Bonen en aardappelen gelijk laten garen zonder de saus waterig te houden<\/h3><p class=\"tsh-head-copy\">De grootte van de groenten, lage hitte en olijfolie op twee momenten bepalen textuur en glans.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Fasolakia ladera behoort tot de Griekse ladera-gerechten: groenten die langzaam garen met tomaat en een duidelijke hoeveelheid olijfolie. De olie is niet alleen een bakmiddel. Een deel maakt de ui zacht en omhult de bonen en aardappelen; het resterende deel gaat na het stoven door de saus. Daardoor blijft het aroma van extra vierge olijfolie herkenbaar en krijgt de tomaat een zachte, glanzende structuur die aan de groenten blijft kleven.<\/p><p>De sperziebonen en aardappelen moeten ongeveer tegelijk gaar worden. Zeer lange bonen worden gehalveerd en de aardappelen gaan in stukken van vier tot vijf centimeter. Dunne jonge boontjes kunnen eerder zacht zijn, terwijl stevige exemplaren het hele tijdvenster nodig hebben. Een boon is pas goed wanneer hij niet meer piept tussen de tanden. Een mes moet zonder weerstand door een aardappelstuk glijden.<\/p><\/div><div class=\"tsh-prose\"><p>De ui gaart acht tot tien minuten op matig-laag vuur voordat knoflook, bonen en aardappelen worden toegevoegd. De groenten worden drie minuten door de olie geschept, zodat hun oppervlak glanst. Daarna volgen tomaat, water, oregano en peper. De pan wordt losjes afgedekt en blijft 45\u201355 minuten op laag vuur. Er wordt slechts tweemaal voorzichtig gekeerd; hard roeren zou de aardappelen beschadigen en de bonen breken.<\/p><p>Wanneer na het stoven nog vrij vocht onderin staat, gaat het deksel de laatste tien minuten van de pan. De saus hoort te reduceren tot hij aan de groenten kleeft en slechts een kleine plas gekruide olie achterlaat. Peterselie en de resterende olijfolie gaan er pas op het einde door. Tien minuten rust maakt de saus gelijkmatiger. Het gerecht smaakt warm of op kamertemperatuur en kan een dag vooraf worden bereid.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Belangrijke succespunten\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Snijd aardappelen in stukken van 4\u20135 cm<\/h4><\/div><p>Die maat sluit beter aan bij de gaartijd van hele sperziebonen.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Stoof 45\u201355 minuten op laag vuur<\/h4><\/div><p>De groenten worden zacht zonder hard koken of uit elkaar vallen.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Voeg een deel van de olie op het einde toe<\/h4><\/div><p>De frisse olijfoliesmaak blijft merkbaar in de afgewerkte saus.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredienten-nl-gr-fasolakia-ladera\" aria-labelledby=\"ingredienten-title-nl-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Nauwkeurig afgemeten onderdelen<\/p><h3 id=\"ingredienten-title-nl-gr-fasolakia-ladera\">Ingredi\u00ebnten voor 6 porties<\/h3><p class=\"tsh-head-copy\">Hoeveelheden en voorbereidende handelingen sluiten aan op de opbrengst en iedere bereidingsstap.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientengroep-1-nl-gr-fasolakia-ladera\"><h4 id=\"ingredientengroep-1-nl-gr-fasolakia-ladera\">Eenpansstoof<\/h4><ul><li><span class=\"tsh-amount\">1 kg<\/span><span>verse sperziebonen, schoongemaakt<\/span><\/li><li><span class=\"tsh-amount\">700 g<\/span><span>vastkokende aardappelen, geschild en in grote stukken<\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>extra vierge olijfolie<small>Verdeel tussen bakken en afwerken.<\/small><\/span><\/li><li><span class=\"tsh-amount\">250 g<\/span><span>gele ui, fijn gesneden<\/span><\/li><li><span class=\"tsh-amount\">3 tenen<\/span><span>knoflook, fijngehakt<\/span><\/li><li><span class=\"tsh-amount\">800 g<\/span><span>geplette tomaten<\/span><\/li><li><span class=\"tsh-amount\">250 ml<\/span><span>water<\/span><\/li><li><span class=\"tsh-amount\">1 tl<\/span><span>gedroogde oregano<\/span><\/li><li><span class=\"tsh-amount\">1 tl<\/span><span>zwarte peper<\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>fijn zout<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>platte peterselie, gehakt<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allergenen.<\/strong> geen aangegeven allergenen.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Materiaal.<\/strong> brede zware pan met deksel, schilmes, houten lepel.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Veiligheid.<\/strong> Koel restjes binnen 2 uur, bewaar 3\u20134 dagen in de koelkast en verwarm opnieuw tot 74 \u00b0C.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"bereiding-nl-gr-fasolakia-ladera\" aria-labelledby=\"bereiding-title-nl-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 5 uitvoerbare stappen<\/p><h3 id=\"bereiding-title-nl-gr-fasolakia-ladera\">Voorbereiden, garen en serveren<\/h3><p class=\"tsh-head-copy\">Iedere stap noemt tijd, temperatuur of een zichtbaar gaarteken wanneer dat het resultaat be\u00efnvloedt.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-nl-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Maak de groenten schoon en verdeel<\/h4><p>Snijd de uiteinden van de bonen en halveer zeer lange peulen. Snijd de aardappelen in stukken van 4\u20135 cm, zodat ze ongeveer tegelijk met de bonen gaar zijn.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-nl-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Laat de uibasis zacht worden<\/h4><p>Verhit 60 ml olijfolie in een brede zware pan. Bak de ui met 4 g zout 8\u201310 minuten op matig-laag vuur totdat hij doorschijnend en licht goudkleurig is. Voeg knoflook toe en bak 30 seconden.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-03-nl-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Omhul bonen en aardappelen met olie<\/h4><p>Voeg bonen en aardappelen toe. Schep 3 minuten door de olie, zodat de oppervlakken glanzen en de bonen iets soepeler worden.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-nl-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Voeg tomaat toe en stoof zacht<\/h4><p>Voeg geplette tomaten, 250 ml water, oregano en peper toe. Breng aan de kook, dek losjes af en stoof 45\u201355 minuten op laag vuur. Keer de groenten tweemaal voorzichtig.<\/p><span class=\"tsh-cue\">De bonen zijn zacht zonder piepend mondgevoel en een mes glijdt zonder weerstand door de aardappelen.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-nl-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Reduceer tot een glanzende saus<\/h4><p>Verwijder het deksel de laatste 10 minuten wanneer er te veel vocht is. Meng peterselie en de resterende 40 ml olijfolie erdoor en laat voor het serveren 10 minuten rusten.<\/p><span class=\"tsh-cue\">De tomatensaus kleeft aan de groenten en onderin blijft een kleine plas gekruide olie achter.<\/span><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controle-nl-gr-fasolakia-ladera\" aria-labelledby=\"controle-title-nl-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Meetbare en zichtbare richtpunten<\/p><h3 id=\"controle-title-nl-gr-fasolakia-ladera\">Controlepunten en oplossingen<\/h3><p class=\"tsh-head-copy\">De tijd geeft het kader; temperatuur, consistentie en uiterlijk bevestigen het resultaat.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Groentemaat<\/p><strong>bonen gehalveerd indien lang<\/strong><p>Aardappelen in stukken van 4\u20135 cm.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Stoofduur<\/p><strong>45\u201355 min<\/strong><p>Gebruik laag vuur en een los deksel.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Eindreductie<\/p><strong>maximaal 10 min onbedekt<\/strong><p>Alleen wanneer er vrij vocht overblijft.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Rusttijd<\/p><strong>10 min<\/strong><p>De saus zet zich rond de groenten.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Veelvoorkomende problemen en oplossingen<\/caption><thead><tr><th scope=\"col\">Probleem<\/th><th scope=\"col\">Waarschijnlijke oorzaak<\/th><th scope=\"col\">Oplossing<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probleem\">De bonen blijven taai<\/td><td data-label=\"Waarschijnlijke oorzaak\">Ze waren dikker dan gemiddeld of de stoofduur was te kort.<\/td><td data-label=\"Oplossing\">Laat langer op laag vuur garen en test op piepend mondgevoel.<\/td><\/tr><tr><td data-label=\"Probleem\">De aardappelen vallen uiteen<\/td><td data-label=\"Waarschijnlijke oorzaak\">Er is te hard geroerd of een zeer kruimige soort gebruikt.<\/td><td data-label=\"Oplossing\">Keer met een brede lepel en gebruik vastkokende aardappelen.<\/td><\/tr><tr><td data-label=\"Probleem\">De saus is dun<\/td><td data-label=\"Waarschijnlijke oorzaak\">Het deksel bleef volledig gesloten en er verdampte te weinig.<\/td><td data-label=\"Oplossing\">Laat de laatste tien minuten onbedekt reduceren.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"praktisch-nl-gr-fasolakia-ladera\" aria-labelledby=\"praktisch-title-nl-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Na de bereiding<\/p><h3 id=\"praktisch-title-nl-gr-fasolakia-ladera\">Serveren, bewaren en bruikbare vervangingen<\/h3><p class=\"tsh-head-copy\">De praktische aanwijzingen horen specifiek bij deze versie van het recept.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Serveren<\/h4><p>Serveer warm of op kamertemperatuur met brood, olijven en feta apart.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Bewaren<\/h4><p>Koel 3\u20134 dagen; verwarm bij voorkeur maar eenmaal opnieuw.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Voorbereiden<\/h4><p>Maak maximaal een dag vooraf; tomaat en olijfolie worden na rust gelijkmatiger.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Opwarmen<\/h4><p>Verwarm afgedekt op laag vuur met 30\u201360 ml water totdat de kern 74 \u00b0C bereikt.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"substitutions-title-nl-gr-fasolakia-ladera\"><div class=\"tsh-swap-head\"><h4 id=\"substitutions-title-nl-gr-fasolakia-ladera\">Praktische vervangingen en hun effect<\/h4><p>Een vervanging is alleen zinvol wanneer het effect op smaak, textuur of tijd duidelijk wordt genoemd.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Verse sperziebonen<\/dt><dd><strong>diepgevroren hele sperziebonen.<\/strong> Voeg direct uit de vriezer toe en verkort het stoven met ongeveer 10 minuten.<\/dd><\/div><div><dt>Vastkokende aardappelen<\/dt><dd><strong>kleine kruimige aardappelen.<\/strong> Verdikken de saus sterker maar moeten heel voorzichtig worden gekeerd.<\/dd><\/div><\/dl><\/section><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-nl-gr-fasolakia-ladera\" aria-labelledby=\"faq-title-nl-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 Praktische antwoorden<\/p><h3 id=\"faq-title-nl-gr-fasolakia-ladera\">Veelgestelde vragen: Fasolakia Ladera<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-nl-gr-fasolakia-ladera\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Waarom bevat het gerecht zoveel olijfolie?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Bij ladera is de olie onderdeel van de saus en mondstructuur, niet alleen het vet om de ui in te bakken.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-nl-gr-fasolakia-ladera\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Kan fasolakia ladera koud worden gegeten?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Het gerecht wordt doorgaans warm of op kamertemperatuur geserveerd; koelkastkoud is de olie minder aromatisch en de saus steviger.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"voeding-nl-gr-fasolakia-ladera\" aria-labelledby=\"voeding-title-nl-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Schatting per portie<\/p><h3 id=\"voeding-title-nl-gr-fasolakia-ladera\">Voedingswaarden<\/h3><p class=\"tsh-head-copy\">Berekend uit alle gebruikte hoeveelheden en gedeeld door de werkelijke opbrengst van het recept.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calorie\u00ebn<\/dt><dd>\u2248 320 kcal<\/dd><\/div><div><dt>Koolhydraten<\/dt><dd>\u2248 43 g<\/dd><\/div><div><dt>Eiwitten<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>Vet<\/dt><dd>\u2248 15 g<\/dd><\/div><div><dt>Vezels<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>Natrium<\/dt><dd>\u2248 410 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portie:<\/strong> 1 portie (circa 450 g). <strong>Belangrijke allergenen:<\/strong> geen aangegeven allergenen. Geschatte waarden op basis van standaardreferenties; merken, opname en portiegrootte kunnen de werkelijke waarden veranderen.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Eindresultaat<\/p><p class=\"tsh-close-quote\">Zachte sperziebonen en aardappelen in tomatensaus met een heldere olijfolieglans.<\/p><p class=\"tsh-close-copy\">Lage hitte, weinig roeren en een korte open reductie houden de groenten heel en de saus geconcentreerd.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-nl-gr-fasolakia-ladera\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Fasolakia Ladera met sperziebonen, aardappelen en tomaat, langzaam gestoofd in olijfolie\",\n  \"description\": \"Fasolakia ladera is een eenpansgerecht van sperziebonen en aardappelen die langzaam garen in tomaat, ui, knoflook en ruim olijfolie. 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