{"id":3743,"date":"2026-07-25T18:18:46","date_gmt":"2026-07-25T18:18:46","guid":{"rendered":"https:\/\/travelshelper.com\/holandski\/wereld-van-eten\/kroatische-nationale-gerechten\/kroatische-gekookte-groenten\/"},"modified":"2026-07-25T18:18:46","modified_gmt":"2026-07-25T18:18:46","slug":"kroatische-gekookte-groenten","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/nl\/wereld-van-eten\/kroatische-nationale-gerechten\/kroatische-gekookte-groenten\/","title":{"rendered":"Kroatische gekookte groenten"},"content":{"rendered":"\n<style>\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil{\n  --gj-bg:#F6F5F1;           \/* porcelan *\/\n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;          \/* mastilo *\/\n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;        \/* \u0107ilibar bistre supe *\/\n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;        \/* adriatik-slate *\/\n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil *,#recipe-nl-croatian-boiled-vegetables-with-olive-oil *::before,#recipe-nl-croatian-boiled-vegetables-with-olive-oil *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil a{color:var(--gj-amber-2)}\n\n\/* \u2500\u2500 Zaglavlje \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  margin-bottom:16px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-h1 b{font-weight:600}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-sub{\n  font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;\n}\n\n\/* \u2500\u2500 Facts panel \u2014 kategorija + kartice \u2500\u2500\u2500\u2500\u2500\u2500 *\/\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-facts{margin-bottom:36px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-facts-top{\n  display:flex;flex-wrap:wrap;justify-content:center;align-items:center;\n  gap:6px 14px;padding:0 0 20px;font-size:14.5px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-facts-top span{white-space:nowrap}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-fact{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);\n  padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n\n\/* \u2500\u2500 Hero \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n\n\/* \u2500\u2500 Sekcijski naslovi \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil 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.gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n\n\/* \u2500\u2500 Sastojci \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-wrap{margin-bottom:46px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-group ul{list-style:none}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-group li b{font-weight:600}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-note b{font-weight:600}\n\n\/* \u2500\u2500 Koraci \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-stage:first-of-type{margin-top:0}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-steps{list-style:none}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-steps>li>div{}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n\n\/* \u2500\u2500 Saveti \/ proza \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-prose{margin-bottom:46px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-prose h3:first-of-type{margin-top:0}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-prose p{font-size:14.5px;color:#2C2E30}\n\n\/* \u2500\u2500 Nutritivne vrednosti \u2014 kompaktna traka \u2500\u2500 *\/\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri{margin-bottom:46px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n\n\/* \u2500\u2500 Zatvaranje \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-close p{font-size:14px;color:#C5C1B6}\n\n\/* \u2500\u2500 Responsive \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n@media (min-width:760px){\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row div:last-child{border-right:none}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil{padding:64px 32px 72px}\n  \/* Puna \u0161irina bez preduga\u010dkog reda: proza te\u010de u dve kolone.\n     Kratke ta\u010dke preloma dr\u017ee citate i naslove uz svoj tekst. *\/\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-intro{columns:2;column-gap:56px}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-pull{break-inside:avoid}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-prose{columns:2;column-gap:56px}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-prose .gj-sec{column-span:all}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-prose h3{break-after:avoid}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n\n\/* \u2500\u2500 Print \u2014 \u010dist otisak (recept za fri\u017eider) \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n   Recept se \u0161tampa \u010de\u0161\u0107e nego bilo koji drugi tip bloka.\n   Cilj: mastilo \u0161tedljivo, tamni paneli postaju svetli sa okvirom,\n   dekoracija i velika slika izlaze, blokovi se ne lome preko strane. *\/\n@media print{\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    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#recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop span,\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-sum,\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-close p{color:#222}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-sum{border-top-color:#ccc}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-track::before{background:#999}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  \/* bez lo\u0161eg preloma preko stranica *\/\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-ing-group,\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-steps>li,\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-rail,\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-close,\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row,\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-fact{break-inside:avoid}\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-sec h2,\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-stage{break-after:avoid}\n  \/* trag porekla na od\u0161tampanom listu *\/\n  #recipe-nl-croatian-boiled-vegetables-with-olive-oil .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n<\/style>\n\n<article id=\"recipe-nl-croatian-boiled-vegetables-with-olive-oil\" lang=\"nl\">\n  <p class=\"gj-eyebrow\">Kroatische keuken <i>\u00b7<\/i> Adriatisch bijgerecht <i>\u00b7<\/i> Recept<\/p>\n  <h2 class=\"gj-h1\"><b>Kroatische gekookte groenten<\/b> met knoflook <span class=\"gj-serif\">en olijfolie<\/span><\/h2>\n  <p class=\"gj-sub\">Een warm Kroatisch groentebijgerecht van aardappel, wortel en broccoli, apart beetgaar gekookt en direct aangemaakt met knoflook, peterselie en olijfolie.<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>Categorie:<\/i> <b>Groentebijgerecht<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>Keuken:<\/i> <b>Kroatisch<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>Moeilijkheid:<\/i> <b>Makkelijk<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>Totale tijd:<\/i> <b>50 min<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">Opbrengst<\/span><span class=\"gj-fact-v\">6 porties<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Voorbereiding<\/span><span class=\"gj-fact-v\">25 min<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Bereiding<\/span><span class=\"gj-fact-v\">25 min<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">Calorie\u00ebn<\/span><span class=\"gj-fact-v\">\u2248 290 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Boiled-Vegetables-with-Olive-Oil-3.webp\" alt=\"Brede schaal Kroatische gekookte groenten met aardappel, wortel, broccoli en olijfolie\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">De brede uitsnede maakt de drie gaarniveaus zichtbaar: zachte aardappelranden, stevige wortel en helder groene broccoli zonder waterige plas.<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Le\u0161o koken zonder kleur of beet te verliezen<\/h2><\/div>\n  <div class=\"gj-intro\">\n    <p>In de Kroatische kustkeuken verwijst le\u0161o naar een nuchtere manier van koken: een ingredi\u00ebnt wordt in water gaar gemaakt en daarna met goede olijfolie, knoflook, zout en soms peterselie op smaak gebracht. De techniek wordt veel toegepast op aardappelen, snijbiet en andere groenten die naast vis of gegrild vlees staan. Deze gemengde versie gebruikt aardappel, wortel en broccoli, precies de drie groenten die op de foto herkenbaar zijn. Het bord oogt eenvoudig, maar vraagt een betere timing dan een pan waarin alles tegelijk zacht kookt.<\/p>\n    <p class=\"gj-pull\">Le\u0161o is geen synoniem voor doorkoken; het is koken tot precies gaar en pas daarna rijkelijk aanmaken.<\/p>\n    <p>De groenten hebben verschillende structuren. Aardappel bevat zetmeel en heeft tijd nodig om van binnen romig te worden. Wortel blijft langer stevig en wordt zoeter wanneer hij rustig kookt. Broccoli is juist snel gaar en verliest bij lang koken zowel kleur als geur. E\u00e9n grote pan lijkt praktisch, maar levert vaak uit elkaar vallende aardappel of grijsgroene broccoli. Daarom worden de drie onderdelen apart of in zorgvuldig getimede fasen gekookt. De afgegoten groenten komen pas op het einde samen, wanneer hun eigen gaarheid al klopt.<\/p>\n    <p>De aardappelen worden in grote, gelijkmatige stukken gesneden. Kleine blokjes nemen te veel water op en breken bij het mengen. Vastkokende aardappelen houden de vorm, terwijl de buitenste millimeter zacht genoeg wordt om olijfolie vast te houden. Wortelen gaan in dikke schuine stukken, zodat er een breed snijvlak ontstaat zonder dat ze snel slap worden. Broccoliroosjes blijven middelgroot en krijgen een deel van de steel mee; die steel is zoet en geeft meer beet dan alleen de bloemknoppen.<\/p>\n    <p>Knoflook gaat niet rauw in grote stukken over het gerecht. Hij wordt kort in een deel van de olijfolie verwarmd tot de scherpe geur milder wordt, zonder te kleuren. Bruine knoflook zou bitter worden en de heldere groenten overheersen. De warme olie wordt met de rest van de ongehitte extra vergine olijfolie gemengd. Zo blijft een deel van het frisse, peperige aroma behouden, terwijl de knoflook zich toch gelijkmatig verspreidt. Peterselie volgt pas nadat de pan van het vuur is, anders wordt hij donker en vlak.<\/p>\n    <p>Het afgieten verdient evenveel aandacht als het koken. Elke groente rust kort in een vergiet zodat oppervlakkig water wegloopt. Wanneer natte groenten meteen met olie worden gemengd, vormt zich een dunne, smaakloze emulsie onder in de schaal. Nog warme, droge oppervlakken nemen zout en olie beter op. Het mengen gebeurt met twee brede lepels en zo weinig mogelijk beweging. De aardappelen mogen afgeronde randen krijgen, maar geen puree vormen. Broccoli blijft heel genoeg om met een vork op te nemen.<\/p>\n    <p>Het resultaat wordt warm of op kamertemperatuur geserveerd. Het is geen salade met zure dressing en evenmin een zware aardappelschotel. De smaak blijft gericht op groente, olijfolie en knoflook. De gekozen hoeveelheden leveren zes royale bijgerechten en passen bij gegrilde vis, inktvis, kip of een eenvoudige omelet. Restjes kunnen de volgende dag zacht worden opgewarmd, al is de broccoli het mooist direct na bereiding. De waarde van deze methode ligt juist in de controle: elke groente bereikt afzonderlijk zijn beste punt en komt pas daarna op \u00e9\u00e9n schaal terecht.<\/p>\n  <\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">Drie groenten, drie gaartijden<\/p>\n    <div class=\"gj-rail-track\">\n      <div class=\"gj-rail-stop\"><b>0:00<\/b><span>Aardappelen gaan in koud gezouten water en komen rustig aan de kook.<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:10<\/b><span>Wortelen koken in een tweede pan tot een mes met lichte weerstand binnengaat.<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:17<\/b><span>Broccoli krijgt slechts enkele minuten in kokend water en wordt direct zorgvuldig uitgelekt.<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:25<\/b><span>Warme, droge groenten worden met knoflookolie, peterselie, peper en zout omgeschept.<\/span><\/div>\n    <\/div>\n    <p class=\"gj-rail-sum\"><b>Het recept in het kort.<\/b> Vastkokende aardappelen worden in grote stukken vanuit koud water gaar gekookt. Wortelen koken apart tot ze zacht zijn maar nog weerstand bieden, terwijl broccoli slechts kort in kokend water gaat en helder groen blijft. Alle groenten lekken goed uit, zodat geen kookwater de olijfolie verdunt. Knoflook wordt een minuut in een deel van de olie verwarmd zonder te kleuren; daarna volgen de resterende extra vergine olijfolie en peterselie. De warme groenten worden voorzichtig omgeschept en vijf minuten laten staan. De juiste schaal toont intacte broccoliroosjes, zachte aardappelranden en wortel die niet slap is, met een dunne glans in plaats van een plas olie.<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>Ingredi\u00ebnten<\/h2><\/div>\n    <div class=\"gj-ing-grid\">\n      <div class=\"gj-ing-group\">\n        <h3>Voor de groenten<\/h3>\n        <ul>\n          <li><b>Vastkokende aardappelen, 900 g<\/b> \u2014 <em>geschild en in stukken van 4\u20135 cm<\/em><\/li>\n          <li><b>Wortelen, 500 g<\/b> \u2014 <em>geschild en schuin in dikke stukken<\/em><\/li>\n          <li><b>Broccoli, 500 g<\/b> \u2014 <em>in middelgrote roosjes met een deel van de steel<\/em><\/li>\n          <li><b>Water, naar behoefte<\/b> \u2014 <em>drie pannen of twee opeenvolgende kookbeurten<\/em><\/li>\n          <li><b>Fijn zout, 7 g<\/b> \u2014 <em>verdeeld over kookwater en afwerking<\/em><\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"gj-ing-col\">\n      <div class=\"gj-ing-group\">\n        <h3>Voor de warme knoflookolie<\/h3>\n        <ul>\n          <li><b>Extra vergine olijfolie, 80 ml<\/b> \u2014 <em>50 ml blijft ongehit<\/em><\/li>\n          <li><b>Knoflook, 20 g<\/b> \u2014 <em>fijngehakt, ongeveer 5 tenen<\/em><\/li>\n          <li><b>Bladpeterselie, 20 g<\/b> \u2014 <em>fijn gesneden<\/em><\/li>\n          <li><b>Zwarte peper, 1 g<\/b> \u2014 <em>versgemalen<\/em><\/li>\n        <\/ul>\n      <\/div>\n        <div class=\"gj-ing-note\"><b>Vervangingen en allergenen.<\/b> Het recept bevat geen van de veertien meest voorkomende declaratieplichtige allergenen. Bloemkool kan broccoli in dezelfde hoeveelheid vervangen; snijbiet kan als vierde groente worden toegevoegd en kookt 4\u20135 minuten. Kruimige aardappelen zijn bruikbaar, maar moeten groter worden gesneden en zeer voorzichtig worden gemengd. Citroensap is een mogelijke afwerking, niet noodzakelijk voor de basisversie.<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>Bereiding stap voor stap<\/h2><\/div>\n    <p class=\"gj-stage\">Snijden en koken<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">Zet de aardappelen op<\/p>\n        <p class=\"gj-step-x\">Doe de aardappelstukken in een pan, bedek met koud water en voeg ongeveer een derde van het zout toe. Breng rustig aan de kook en kook 16\u201320 minuten, tot <span class=\"gj-cue\">een mes gemakkelijk tot het midden gaat zonder dat de stukken breken<\/span>.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">Kook de wortelen apart<\/p>\n        <p class=\"gj-step-x\">Breng een tweede pan water aan de kook, voeg een derde van het zout en de wortelen toe en kook 10\u201312 minuten. De kern mag nog een lichte weerstand geven.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">Gaar de broccoli kort<\/p>\n        <p class=\"gj-step-x\">Kook de broccoliroosjes 4\u20135 minuten in ruim kokend water met het resterende zout. Schep direct in een vergiet wanneer <span class=\"gj-cue\">de kleur helder groen is en de steel met een vork doorboord kan worden<\/span>.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">Laat alle groenten uitdampen<\/p>\n        <p class=\"gj-step-x\">Giet aardappelen en wortelen afzonderlijk af en laat elke groente 3\u20135 minuten in een vergiet staan. Schud niet hard; oppervlakkig water moet verdwijnen terwijl de stukken heel blijven.<\/p>\n      <\/div><\/li>\n    <\/ol>\n\n    <p class=\"gj-stage\">Aanmaken<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">Verwarm de knoflook<\/p>\n        <p class=\"gj-step-x\">Verwarm 30 ml olijfolie op laag vuur, voeg de knoflook toe en roer 60\u201390 seconden. Stop zodra de geur zoet en rond wordt; <span class=\"gj-cue\">de knoflook mag niet bruin kleuren<\/span>.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">Maak de olie af<\/p>\n        <p class=\"gj-step-x\">Haal de pan van het vuur en roer de resterende 50 ml olijfolie, peterselie en zwarte peper erdoor. Laat 1 minuut staan zodat de peterselie geurt maar groen blijft.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">Schep de groenten om<\/p>\n        <p class=\"gj-step-x\">Leg aardappel, wortel en broccoli op een brede schaal. Verdeel de knoflookolie erover en schep met twee brede lepels 4\u20135 keer om, tot elk stuk een dunne glans heeft.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">Laat kort rusten<\/p>\n        <p class=\"gj-step-x\">Laat het gerecht 5 minuten op kamertemperatuur staan en proef daarna op zout. Serveer warm of lauwwarm; <span class=\"gj-cue\">er hoort geen waterige laag onder in de schaal te staan<\/span>.<\/p>\n      <\/div><\/li>\n    <\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>Serveren, bewaren en vari\u00ebren<\/h2><\/div>\n    <h3>Serveren<\/h3>\n    <p>Het bijgerecht past bij gegrilde zeebaars, sardines, inktvis, gebraden kip of een eenvoudige frittata. Op een buffet blijft het smakelijk op kamertemperatuur. Extra olie wordt aan tafel alleen toegevoegd wanneer de aardappelen zichtbaar droog zijn; een citroenpartje kan apart worden aangeboden.<\/p>\n\n    <h3>Bewaren en opwarmen<\/h3>\n    <p>Afgekoelde groenten blijven maximaal drie dagen in een afgesloten bak in de koelkast. Opwarmen gebeurt afgedekt in een brede pan met \u00e9\u00e9n eetlepel water, 5\u20137 minuten op laag vuur, of kort in een oven van 170 \u00b0C. Hard roeren en hoge magnetronhitte maken broccoli zacht en aardappel meelachtig.<\/p>\n\n    <h3>Variaties en vervangingen<\/h3>\n    <p>Vier bruikbare combinaties zijn: aardappel met snijbiet; aardappel met sperziebonen; wortel met bloemkool; aardappel, venkel en broccoli. De snelst garende groente gaat steeds als laatste in het water. Een deel van de peterselie kan door selderijblad worden vervangen, mits selderij als allergeen wordt vermeld.<\/p>\n\n    <h3>Chef&#8217;s tips<\/h3>\n    <p>Gelijke stukgrootte is belangrijker dan een exacte kookminuut. Warme groenten nemen zout beter op dan koude. Knoflook die begint te kleuren wordt onmiddellijk van het vuur gehaald; een verbrande teen kan de hele schaal bitter maken.<\/p>\n\n    <h3>Benodigd keukengerei<\/h3>\n    <p>Twee of drie middelgrote pannen, ruime vergieten, een klein steelpannetje, een scherp mes en twee brede opscheplepels zijn voldoende. Een brede serveerschaal helpt de groenten voorzichtig te mengen en laat stoom ontsnappen, zodat ze niet verder garen in een diepe kom.<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>Voedingswaarden per portie<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>Calorie\u00ebn<\/dt><dd>\u2248 290 kcal<\/dd><\/div>\n      <div><dt>Koolhydraten<\/dt><dd>\u2248 49 g<\/dd><\/div>\n      <div><dt>Eiwitten<\/dt><dd>\u2248 7 g<\/dd><\/div>\n      <div><dt>Vetten<\/dt><dd>\u2248 12 g<\/dd><\/div>\n      <div><dt>Vezels<\/dt><dd>\u2248 8 g<\/dd><\/div>\n      <div><dt>Natrium<\/dt><dd>\u2248 470 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>Belangrijkste allergenen:<\/b> geen van de veertien meest voorkomende declaratieplichtige allergenen. De waarden zijn benaderingen op basis van standaardreferenties; merken, afsnijdsels, olieopname en portiegrootte kunnen het resultaat veranderen.<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">De eenvoud zit niet in \u00e9\u00e9n pan, maar in drie precies gekozen momenten van afgieten.<\/p>\n    <p>Aardappel, wortel en broccoli blijven herkenbaar wanneer elk onderdeel zijn eigen gaartijd krijgt. 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