{"id":5179,"date":"2026-08-15T23:17:10","date_gmt":"2026-08-15T23:17:10","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%eb%b0%94%ec%b9%bc%eb%9d%bc-%ec%95%8c%eb%9d%bc-%eb%a3%a8%ec%b9%b4%eb%82%98-2\/"},"modified":"2026-08-15T23:17:10","modified_gmt":"2026-08-15T23:17:10","slug":"%eb%b0%94%ec%b9%bc%eb%9d%bc-%ec%95%8c%eb%9d%bc-%eb%a3%a8%ec%b9%b4%eb%82%98-2","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%eb%b0%94%ec%b9%bc%eb%9d%bc-%ec%95%8c%eb%9d%bc-%eb%a3%a8%ec%b9%b4%eb%82%98-2\/","title":{"rendered":"\ubc14\uce7c\ub77c \uc54c\ub77c \ub8e8\uce74\ub098"},"content":{"rendered":"\n<section id=\"recipe-ko-it-baccala-alla-lucana-01\" class=\"tsh-recipe tshr-v1\" lang=\"ko\" dir=\"ltr\" aria-labelledby=\"recipe-title-ko-it-baccala-alla-lucana-01\" aria-describedby=\"recipe-summary-ko-it-baccala-alla-lucana-01\"><header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\ub8e8\uce74\ub2c8\uc544 \uc5fc\uc7a5 \ub300\uad6c \u00b7 \ub2e8\uace0\ucd94 \u00b7 \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4<\/p><h2 class=\"tsh-title\" id=\"recipe-title-ko-it-baccala-alla-lucana-01\"><span class=\"tsh-title-main\"><b>\ubc14\uce7c\ub77c \uc54c\ub77c \ub8e8\uce74\ub098<\/b> \ub2e8\uace0\ucd94\uc640 \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4\ub97c \uacc1\ub4e4\uc778 \ub8e8\uce74\ub2c8\uc544\uc2dd \ub300\uad6c,<\/span><span class=\"tsh-title-accent\">\ucd09\ucd09\ud55c \ud3ec\uce6d\uacfc \ubc14\uc0ad\ud55c \ub9d0\ub9b0 \uace0\ucd94 \uc624\uc77c<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-ko-it-baccala-alla-lucana-01\">\uc644\uc804\ud788 \uc5fc\ubd84\uc744 \ube80 \ub300\uad6c\ub97c \ub053\uc9c0 \uc54a\ub294 \ubb3c\uc5d0\uc11c \ucd09\ucd09\ud558\uac8c \ud3ec\uce6d\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c \ubd89\uc740\u00b7\ucd08\ub85d \ub2e8\uace0\ucd94\uc640 \uba87 \ucd08\ub9cc \ud280\uaca8 \ubc14\uc0ad\ud558\uac8c \ub9cc\ub4e0 \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4 \uc624\uc77c\uc744 \ub354\ud558\ub294 \ub8e8\uce74\ub2c8\uc544\uc2dd \uc0dd\uc120 \uc694\ub9ac\ub2e4.<\/p><ul class=\"tsh-tags\" aria-label=\"\ub808\uc2dc\ud53c \ubd84\ub958\"><li>\uc0dd\uc120 \uba54\uc778 \uc694\ub9ac<\/li><li>\uc774\ud0c8\ub9ac\uc544 \uc694\ub9ac<\/li><li>\uc800\uc628 \ud3ec\uce6d\uacfc \ube60\ub978 \ud280\uae40<\/li><li>\ubcf4\ud1b5<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/08\/Baccala-alla-lucana-3.webp\" alt=\"\ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c \ubc14\uce7c\ub77c \uc54c\ub77c \ub8e8\uce74\ub098\uc640 \ubd89\uc740\u00b7\ucd08\ub85d \ub2e8\uace0\ucd94, \ubc14\uc0ad\ud55c \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\"><figcaption>\ucd09\ucd09\ud55c \ub300\uad6c \uc0b4 \uc704\ub85c \ub2ec\ucf64\ud55c \uace0\ucd94 \uc624\uc77c\uc774 \ud750\ub974\uace0 \ubc14\uc0ad\ud55c \ub9d0\ub9b0 \uace0\ucd94\uac00 \uc9c8\uac10 \ub300\ube44\ub97c \ub9cc\ub4e0\ub2e4.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"\uc2dc\uac04, \ubd84\ub7c9\uacfc \uc601\uc591 \uc694\uc57d\"><div class=\"tsh-fact\"><dt>\ubd84\ub7c9<\/dt><dd>4\uc778\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc900\ube44<\/dt><dd>25\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc870\ub9ac<\/dt><dd>30\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\ucd1d\uc2dc\uac04<\/dt><dd>55\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>1\ud68c \uc81c\uacf5\ub7c9<\/dt><dd>\u2248 365 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\ub808\uc2dc\ud53c \ube60\ub978 \uc774\ub3d9\"><a href=\"#overview-ko-it-baccala-alla-lucana-01\">\uac1c\uc694<\/a><a href=\"#ingredients-ko-it-baccala-alla-lucana-01\">\uc7ac\ub8cc<\/a><a href=\"#preparation-ko-it-baccala-alla-lucana-01\">\ub9cc\ub4dc\ub294 \ubc95<\/a><a href=\"#practical-ko-it-baccala-alla-lucana-01\">\ucc28\ub9bc\uacfc \ubcf4\uad00<\/a><a href=\"#nutrition-ko-it-baccala-alla-lucana-01\">\uc601\uc591<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"overview-ko-it-baccala-alla-lucana-01\" aria-labelledby=\"overview-title-ko-it-baccala-alla-lucana-01\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \uc870\ub9ac \uad6c\uc870\uc640 \ud575\uc2ec \ud3ec\uc778\ud2b8<\/p><h3 id=\"overview-title-ko-it-baccala-alla-lucana-01\">\uc774 \ub808\uc2dc\ud53c\uc5d0\uc11c \uacb0\uacfc\ub97c \uc88c\uc6b0\ud558\ub294 \uac83<\/h3><p class=\"tsh-head-copy\">\uc7ac\ub8cc\uc758 \uc218\ubd84, \uc628\ub3c4, \uc9c8\uac10\uacfc \uc870\ub9ac \uc21c\uc11c\ub97c \uc911\uc2ec\uc73c\ub85c \uc644\uc131 \uc0c1\ud0dc\ub97c \ud310\ub2e8\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\uc774 \uc694\ub9ac\ub294 \ub300\uad6c\ub97c \uac15\ud558\uac8c \uc775\ud788\uc9c0 \uc54a\ub294 \uac83\uc774 \uc6b0\uc120\uc774\ub2e4. \ub808\uc2dc\ud53c\ub294 \uc774\ubbf8 \uc644\uc804\ud788 \uc5fc\ubd84\uc744 \ube80 \ub300\uad6c\uc5d0\uc11c \uc2dc\uc791\ud558\uba70, \ubb3c\uc744 \ud314\ud314 \ub053\uc774\uc9c0 \uc54a\uace0 \uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\ubd84\uc774 63 \u00b0C\uc5d0 \ub2ff\uc744 \ub54c\uae4c\uc9c0\ub9cc \uc794\uc794\ud558\uac8c \ud3ec\uce6d\ud574 \ub113\uace0 \ucd09\ucd09\ud55c \uc0b4\uacb0\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-prose\"><p>\uc0dd \ub2e8\uace0\ucd94\ub294 \uc591\ud30c\uc640 \ud568\uaed8 \uc911\ubd88\uc5d0\uc11c \ucda9\ubd84\ud788 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\ub418 \ud615\ud0dc\uac00 \ub0a8\ub3c4\ub85d \ud55c\ub2e4. \ubc18\ub300\ub85c \ub9d0\ub9b0 \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4\ub294 \ub728\uac70\uc6b4 \uae30\ub984\uc5d0\uc11c \uba87 \ucd08\ub9cc \uc9c0\ub098\ub3c4 \uc0c9\uc774 \uae09\uaca9\ud788 \uc9c4\ud574\uc9c0\ubbc0\ub85c \uc544\uc8fc \uc9e7\uac8c \ud280\uaca8 \uc989\uc2dc \uac74\uc838\uc57c \ud55c\ub2e4. \uc2dd\uc73c\uba74\uc11c \ud2b9\uc720\uc758 \ubc14\uc0ad\ud558\uace0 \ubd80\uc11c\uc9c0\ub294 \uc9c8\uac10\uc774 \uc0dd\uae34\ub2e4.<\/p><p>\ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud06c\ub8e8\uc2a4\ud0a4 \ud5a5\uc774 \ubc34 \uc624\uc77c\uc744 \ub300\uad6c\uc5d0 \ub07c\uc5b9\uace0 \ubc14\uc0ad\ud55c \uace0\ucd94\ub97c \ub530\ub85c \uc62c\ub9b0\ub2e4. \ub530\ub73b\ud558\uace0 \ucd09\ucd09\ud55c \uc0dd\uc120, \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd \uace0\ucd94, \ub9c8\ub978 \uace0\ucd94\uc758 \ub0a0\uce74\ub85c\uc6b4 \ubc14\uc0ad\ud568\uc774 \ud55c \uc811\uc2dc\uc5d0\uc11c \ub300\ube44\ub418\ub3c4\ub85d \uba39\uae30 \uc9c1\uc804\uc5d0 \uc870\ub9bd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\uc131\uacf5 \ud3ec\uc778\ud2b8\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\ub300\uad6c\ub294 63 \u00b0C\uc5d0\uc11c \uba48\ucd94\uae30<\/h4><\/div><p>\ub053\ub294 \ubb3c\uc5d0 \uc624\ub798 \ub450\uba74 \uc0b4\uc774 \uc870\ubc00\ud558\uace0 \ud37d\ud37d\ud574\uc9c4\ub2e4.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\ud06c\ub8e8\uc2a4\ud0a4\ub294 \uba87 \ucd08\ub9cc<\/h4><\/div><p>\uc0c9\uc774 \uc870\uae08 \uc9c4\ud574\uc9c0\ub294 \uc21c\uac04 \uac74\uc838\uc57c \uc2dd\uc73c\uba74\uc11c \ubc14\uc0ad\ud574\uc9c0\uace0 \ud0c4\ub9db\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredients-ko-it-baccala-alla-lucana-01\" aria-labelledby=\"ingredients-title-ko-it-baccala-alla-lucana-01\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \uacc4\ub7c9\ud55c \uc7ac\ub8cc<\/p><h3 id=\"ingredients-title-ko-it-baccala-alla-lucana-01\">\uc7ac\ub8cc \u2014 4\uc778\ubd84<\/h3><p class=\"tsh-head-copy\">\uc2e4\uc81c\ub85c \ub530\ub85c \uc900\ube44\ub418\ub294 \uad6c\uc131 \uc694\uc18c\uc5d0 \ub530\ub77c \ubb36\uc5c8\uc73c\uba70 \ubaa8\ub4e0 \uc591\uc740 \ud45c\uc2dc\ub41c \ubd84\ub7c9\uacfc \uad6c\uc870\ud654 \ub370\uc774\ud130\uc5d0 \ub3d9\uc77c\ud558\uac8c \ubc18\uc601\ub41c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-1-ko-it-baccala-alla-lucana-01\"><h4 id=\"ingredient-group-1-ko-it-baccala-alla-lucana-01\">\ub300\uad6c<\/h4><ul><li><span class=\"tsh-amount\">800 g<\/span><span>\uc644\uc804\ud788 \uc5fc\ubd84\uc744 \ube80 \uc5fc\uc7a5 \ub300\uad6c \ub4f1\uc2ec<small>\uc794\uac00\uc2dc\ub97c \uc81c\uac70\ud558\uace0 \ud070 \ub369\uc5b4\ub9ac\ub85c \uc720\uc9c0\ud55c\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">2 L<\/span><span>\ubb3c<small>\uc18c\uae08\uc744 \ub123\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud3ec\uce6d\ud558\ub294 \uc6a9\ub3c4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">10 g<\/span><span>\uc774\ud0c8\ub9ac\uc548 \ud30c\uc2ac\ub9ac, \uc798\uac8c \ub2e4\uc9c4 \uac83<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-2-ko-it-baccala-alla-lucana-01\"><h4 id=\"ingredient-group-2-ko-it-baccala-alla-lucana-01\">\uace0\ucd94 \ub9c8\ubb34\ub9ac<\/h4><ul><li><span class=\"tsh-amount\">300 g<\/span><span>\ubd89\uc740 \ub2e8\uace0\ucd94, \uae38\uac8c \uc36c \uac83<\/span><\/li><li><span class=\"tsh-amount\">150 g<\/span><span>\ucd08\ub85d \ub2e8\uace0\ucd94, \uae38\uac8c \uc36c \uac83<\/span><\/li><li><span class=\"tsh-amount\">100 g<\/span><span>\uc591\ud30c, \uc587\uac8c \uc36c \uac83<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>\ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4, \uaf2d\uc9c0\uc640 \uc528\ub97c \uc81c\uac70\ud55c \uac83<small>\uac74\uace0\ucd94 \uc57d 4~6\uac1c.<\/small><\/span><\/li><li><span class=\"tsh-amount\">80 ml<\/span><span>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<small>\uc0dd \uace0\ucd94\uc640 \ub9d0\ub9b0 \uace0\ucd94 \uc870\ub9ac\uc5d0 \ub098\ub204\uc5b4 \uc0ac\uc6a9\ud55c\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 g<\/span><span>\ud6c4\ucd94<\/span><\/li><li><span class=\"tsh-amount\">2 g<\/span><span>\uace0\uc6b4 \uc18c\uae08, \ub9db\uc744 \ubcf8 \ub4a4 \ud544\uc694\ud560 \ub54c\ub9cc<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\uc54c\ub808\ub974\uac90.<\/strong> \uc0dd\uc120\uc744 \ud3ec\ud568\ud55c\ub2e4. \uc5fc\uc7a5 \ub300\uad6c\ub294 \uc5fc\ubd84 \uc81c\uac70 \ud6c4\uc5d0\ub3c4 \ub098\ud2b8\ub968\uc774 \ub192\uc740 \ud3b8\uc774\uba70 \uc2e4\uc81c \ub098\ud2b8\ub968 \uc591\uc740 \uc6d0\uc7ac\ub8cc\uc758 \uc5fc\ub3c4\uc5d0 \ud06c\uac8c \uc88c\uc6b0\ub41c\ub2e4.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\ub3c4\uad6c.<\/strong> \ub113\uc740 \ud3ec\uce6d \ub0c4\ube44, \ud070 \ud504\ub77c\uc774\ud32c, \uc0dd\uc120 \ub4a4\uc9d1\uac1c, \uc628\ub3c4\uacc4, \uc885\uc774\ud0c0\uc6d4, \uc595\uc740 \uc11c\ube59 \ud50c\ub798\ud130.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"preparation-ko-it-baccala-alla-lucana-01\" aria-labelledby=\"preparation-title-ko-it-baccala-alla-lucana-01\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \uc2e4\ud589 \uc21c\uc11c<\/p><h3 id=\"preparation-title-ko-it-baccala-alla-lucana-01\">\ub9cc\ub4dc\ub294 \ubc95<\/h3><p class=\"tsh-head-copy\">\uc2dc\uac04\ub9cc \ub530\ub974\uc9c0 \uc54a\uace0 \uc0c9, \uc628\ub3c4, \ub18d\ub3c4\uc640 \ucd09\uac10 \uac19\uc740 \uc2e4\uc81c \uc900\ube44 \uc2e0\ud638\ub97c \ud568\uaed8 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-ko-it-baccala-alla-lucana-01\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"stage-1-ko-it-baccala-alla-lucana-01\">\ub300\uad6c\ub97c \ud3ec\uce6d\ud558\uace0 \uc0dd \uace0\ucd94 \uc775\ud788\uae30<\/h4><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-ko-it-baccala-alla-lucana-01\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\ub300\uad6c\ub97c \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \ud3ec\uce6d\ud55c\ub2e4<\/h4><p>\ubb3c\uc740 \ub053\uae30 \uc9c1\uc804\uae4c\uc9c0\ub9cc \ub370\uc6b4\ub2e4. \uc5fc\ubd84\uc744 \ube80 \ub300\uad6c\ub97c \ub123\uace0 \ub450\uaed8\uc5d0 \ub530\ub77c 8~12\ubd84 \uc544\uc8fc \uc57d\ud558\uac8c \uc775\ud600 \uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\ubd84\uc774 63 \u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uac74\uc838 \ub530\ub73b\ud558\uac8c \ubcf4\uad00\ud55c\ub2e4.<\/p><span class=\"tsh-cue\">\uc0b4\uc740 \ubd88\ud22c\uba85\ud574\uc9c0\uace0 \ub113\uace0 \ucd09\ucd09\ud55c \uacb0\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac08\ub77c\uc838\uc57c \ud55c\ub2e4.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-ko-it-baccala-alla-lucana-01\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\uc0dd \uace0\ucd94\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c\ub2e4<\/h4><p>\uc62c\ub9ac\ube0c\uc624\uc77c 50 ml\ub97c \uc911\ubd88\ub85c \ub370\uc6b0\uace0 \uc591\ud30c, \ubd89\uc740 \uace0\ucd94, \ucd08\ub85d \uace0\ucd94\uc640 \ud6c4\ucd94\ub97c \ub123\uc5b4 12~15\ubd84 \ubcf6\ub294\ub2e4. \ud615\ud0dc\ub294 \ub0a8\uae30\uba74\uc11c \ucda9\ubd84\ud788 \ubd80\ub4dc\ub7fd\uace0 \uc724\uae30 \uc788\uac8c \uc775\ud78c \ub4a4 \ub9db\uc744 \ubcf4\uace0 \ud544\uc694\ud560 \ub54c\ub9cc \uc18c\uae08\uc744 \ub354\ud55c\ub2e4.<\/p><span class=\"tsh-cue\">\uace0\ucd94\ub294 \uc27d\uac8c \ud718\uc5b4\uc9c0\uc9c0\ub9cc \ud4cc\ub808\ucc98\ub7fc \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4.<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-ko-it-baccala-alla-lucana-01\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"stage-2-ko-it-baccala-alla-lucana-01\">\ud06c\ub8e8\uc2a4\ud0a4\ub97c \ubc14\uc0ad\ud558\uac8c \ud280\uaca8 \ub9c8\ubb34\ub9ac<\/h4><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-03-ko-it-baccala-alla-lucana-01\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\ub9d0\ub9b0 \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4\ub97c \uc9e7\uac8c \ud280\uae34\ub2e4<\/h4><p>\ub0a8\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c 30 ml\ub97c \uc911\uc57d\ubd88\ub85c \ub370\uc6b4\ub2e4. \ub9d0\ub9b0 \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4\ub97c \ub123\uace0 \uba87 \ucd08\ub9cc \uacc4\uc18d \ub4a4\uc9d1\uc5b4 \uc0c9\uc774 \uc57d\uac04 \uc9c4\ud574\uc9c0\uba74 \uc989\uc2dc \uac74\uc838 \uc885\uc774\uc5d0 \uae30\ub984\uc744 \ube80\ub2e4.<\/p><span class=\"tsh-cue\">\uc2dd\uc73c\uba74\uc11c \ubc14\uc0ad\ud558\uace0 \uc798 \ubd80\uc11c\uc9c0\ub294 \uc9c8\uac10\uc774 \ub418\uc5b4\uc57c \ud558\uba70 \ud0c4 \ub0c4\uc0c8\uac00 \ub098\uba74 \uc548 \ub41c\ub2e4.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-ko-it-baccala-alla-lucana-01\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\uace0\ucd94 \uc624\uc77c\uc744 \ub354\ud574 \ubc14\ub85c \ub0b8\ub2e4<\/h4><p>\uc811\uc2dc\uc5d0 \uc775\ud78c \uc0dd \uace0\ucd94\ub97c \uae54\uace0 \ub300\uad6c\ub97c \uc62c\ub9b0\ub2e4. \ud06c\ub8e8\uc2a4\ud0a4 \ud5a5\uc774 \ubc34 \ub530\ub73b\ud55c \uc624\uc77c\uc744 \uc0dd\uc120\uc5d0 \ub07c\uc5b9\uace0 \ubc14\uc0ad\ud55c \uace0\ucd94 \ud558\ub098\ub97c \ubd80\uc234 \uc704\uc5d0 \ubfcc\ub9b0\ub2e4. \ub098\uba38\uc9c0\ub294 \uacc1\ub4e4\uc774\uace0 \ud30c\uc2ac\ub9ac\ub85c \ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/p><span class=\"tsh-cue\">\ub300\uad6c\ub294 \ucd09\ucd09\ud574\uc57c \ud558\uace0 \ub9d0\ub9b0 \uace0\ucd94\ub294 \uba39\ub294 \uc21c\uac04\uae4c\uc9c0 \ubc14\uc0ad\ud574\uc57c \ud55c\ub2e4.<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"practical-ko-it-baccala-alla-lucana-01\" aria-labelledby=\"practical-title-ko-it-baccala-alla-lucana-01\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">04 \u00b7 \ucc28\ub9bc\uacfc \ubcf4\uad00<\/p><h3 id=\"practical-title-ko-it-baccala-alla-lucana-01\">\uba39\ub294 \uc628\ub3c4, \ubbf8\ub9ac \uc900\ube44\uc640 \ub0a8\uc740 \uc74c\uc2dd<\/h3><p class=\"tsh-head-copy\">\uc644\uc131 \ud6c4\uc758 \uc9c8\uac10\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc2e4\uc81c\ub85c \ud544\uc694\ud55c \ub0b4\uc6a9\ub9cc \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\ucc28\ub9bc<\/h4><p>\uc0b6\uc740 \uac10\uc790\ub098 \uad6c\uc6b4 \ube75\ucc98\ub7fc \ub2f4\ubc31\ud55c \uc804\ubd84\uc744 \uacc1\ub4e4\uc774\uba74 \uace0\ucd94 \uc624\uc77c\uc744 \ubc1b\uc544\ub0b4\uba74\uc11c \ub300\uad6c\uc758 \uc9e0\ub9db\uacfc \uacbd\uc7c1\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\uc5fc\ubd84 \ube7c\uae30<\/h4><p>\uc544\uc9c1 \uc18c\uae08\uc5d0 \uc808\uc778 \uc0c1\ud0dc\ub77c\uba74 \ub450\uaed8\uc5d0 \ub530\ub77c \ub0c9\uc7a5 \uc0c1\ud0dc\uc5d0\uc11c \uc57d 24~48\uc2dc\uac04 \ubb3c\uc5d0 \ub2f4\uac00 \uc5ec\ub7ec \ubc88 \uac08\uc544 \uc900\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc758 \uc2dc\uac04\uc740 \uc644\uc804\ud788 \uc5fc\ubd84\uc744 \ube80 \ub300\uad6c\ubd80\ud130 \uacc4\uc0b0\ud55c\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\ubcf4\uad00<\/h4><p>\ub0a8\uc740 \uc74c\uc2dd\uc740 2\uc2dc\uac04 \uc548\uc5d0 \ub0c9\uc7a5\ud558\uace0 \uc0dd\uc120 \ud488\uc9c8\uc744 \uc704\ud574 2\uc77c \uc548\uc5d0 \uba39\ub294\ub2e4. 74 \u00b0C\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \ub370\uc6b4 \ub4a4 \uc0c8\ub85c \ubc14\uc0ad\ud558\uac8c \ub9cc\ub4e0 \ud06c\ub8e8\uc2a4\ud0a4\ub97c \ub9c8\uc9c0\ub9c9\uc5d0 \uc62c\ub9b0\ub2e4.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-ko-it-baccala-alla-lucana-01\" aria-labelledby=\"nutrition-title-ko-it-baccala-alla-lucana-01\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">05 \u00b7 1\ud68c \uc81c\uacf5\ub7c9 \uc601\uc591 \ucd94\uc815<\/p><h3 id=\"nutrition-title-ko-it-baccala-alla-lucana-01\">\uc601\uc591\uc131\ubd84 \ucd94\uc815\uce58<\/h3><p class=\"tsh-head-copy\">\uc804\uccb4 \uc7ac\ub8cc\uc640 \ud45c\uc2dc \ubd84\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84\uac12\uc744 \uc0ac\uc6a9\ud574 \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70 \ube0c\ub79c\ub4dc, \uc190\uc9c8, \ud761\uc218\ub7c9\uacfc \uc2e4\uc81c \ub098\ub214\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\u2248 365 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\u2248 9 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\u2248 39 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\u2248 19 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\u2248 3 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\u2248 860 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\ud68c \uc81c\uacf5\ub7c9:<\/strong> 1\uc778\ubd84. <strong>\uc54c\ub808\ub974\uac90:<\/strong> \uc0dd\uc120\uc744 \ud3ec\ud568\ud55c\ub2e4. \uc5fc\uc7a5 \ub300\uad6c\ub294 \uc5fc\ubd84 \uc81c\uac70 \ud6c4\uc5d0\ub3c4 \ub098\ud2b8\ub968\uc774 \ub192\uc740 \ud3b8\uc774\uba70 \uc2e4\uc81c \ub098\ud2b8\ub968 \uc591\uc740 \uc6d0\uc7ac\ub8cc\uc758 \uc5fc\ub3c4\uc5d0 \ud06c\uac8c \uc88c\uc6b0\ub41c\ub2e4. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84\uac12\uc5d0 \ub530\ub978 \uadfc\uc0ac\uce58\ub2e4.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\uc644\uc131 \uc0c1\ud0dc \ud655\uc778<\/p><p class=\"tsh-close-quote\">\ub300\uad6c\uac00 \ub113\uace0 \ucd09\ucd09\ud55c \uacb0\ub85c \uac08\ub77c\uc9c0\uace0, \uc0dd \uace0\ucd94\ub294 \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\uba70, \ud06c\ub8e8\uc2a4\ud0a4\ub294 \uba39\ub294 \uc21c\uac04 \ubc14\uc0ad\ud558\uba74 \uc644\uc131 \uc0c1\ud0dc\uac00 \uc88b\ub2e4.<\/p><p class=\"tsh-close-copy\">\ucd5c\uc885 \ud310\ub2e8\uc740 \ubcf8\ubb38\uc758 \uc628\ub3c4, \uc0c9, \ub18d\ub3c4\uc640 \ucd09\uac10\ucc98\ub7fc \uc2e4\uc81c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub294 \uc2e0\ud638\ub97c \uc6b0\uc120\ud55c\ub2e4.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-it-baccala-alla-lucana-01\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ubc14\uce7c\ub77c \uc54c\ub77c \ub8e8\uce74\ub098 \ub2e8\uace0\ucd94\uc640 \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4\ub97c \uacc1\ub4e4\uc778 \ub8e8\uce74\ub2c8\uc544\uc2dd \ub300\uad6c, \ucd09\ucd09\ud55c \ud3ec\uce6d\uacfc \ubc14\uc0ad\ud55c \ub9d0\ub9b0 \uace0\ucd94 \uc624\uc77c\",\n  \"description\": \"\uc644\uc804\ud788 \uc5fc\ubd84\uc744 \ube80 \ub300\uad6c\ub97c \ub053\uc9c0 \uc54a\ub294 \ubb3c\uc5d0\uc11c \ucd09\ucd09\ud558\uac8c \ud3ec\uce6d\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c \ubd89\uc740\u00b7\ucd08\ub85d \ub2e8\uace0\ucd94\uc640 \uba87 \ucd08\ub9cc \ud280\uaca8 \ubc14\uc0ad\ud558\uac8c \ub9cc\ub4e0 \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4 \uc624\uc77c\uc744 \ub354\ud558\ub294 \ub8e8\uce74\ub2c8\uc544\uc2dd \uc0dd\uc120 \uc694\ub9ac\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/08\/Baccala-alla-lucana-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/08\/Baccala-alla-lucana-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/08\/Baccala-alla-lucana-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\uc774\ud0c8\ub9ac\uc544 \uc694\ub9ac\",\n  \"recipeCategory\": \"\uc0dd\uc120 \uba54\uc778 \uc694\ub9ac\",\n  \"cookingMethod\": \"\uc800\uc628 \ud3ec\uce6d\uacfc \ube60\ub978 \ud280\uae40\",\n  \"keywords\": \"\ubc14\uce7c\ub77c \uc54c\ub77c \ub8e8\uce74\ub098 \ub808\uc2dc\ud53c, \ub8e8\uce74\ub2c8\uc544 \ub300\uad6c \uc694\ub9ac, \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4 \ub300\uad6c, \uc5fc\uc7a5 \ub300\uad6c \ud3ec\uce6d, \ubc14\uce7c\ub77c \ub2e8\uace0\ucd94\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT55M\",\n  \"recipeYield\": \"4\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"365 kcal\",\n    \"carbohydrateContent\": \"9 g\",\n    \"proteinContent\": \"39 g\",\n    \"fatContent\": \"19 g\",\n    \"fiberContent\": \"3 g\",\n    \"sodiumContent\": \"860 mg\",\n    \"servingSize\": \"1\uc778\ubd84\"\n  },\n  \"recipeIngredient\": [\n    \"800 g \uc644\uc804\ud788 \uc5fc\ubd84\uc744 \ube80 \uc5fc\uc7a5 \ub300\uad6c \ub4f1\uc2ec\",\n    \"2 L \ubb3c\",\n    \"10 g \uc774\ud0c8\ub9ac\uc548 \ud30c\uc2ac\ub9ac, \uc798\uac8c \ub2e4\uc9c4 \uac83\",\n    \"300 g \ubd89\uc740 \ub2e8\uace0\ucd94, \uae38\uac8c \uc36c \uac83\",\n    \"150 g \ucd08\ub85d \ub2e8\uace0\ucd94, \uae38\uac8c \uc36c \uac83\",\n    \"100 g \uc591\ud30c, \uc587\uac8c \uc36c \uac83\",\n    \"20 g \ud398\ud398\ub85c\ub2c8 \ud06c\ub8e8\uc2a4\ud0a4, \uaf2d\uc9c0\uc640 \uc528\ub97c \uc81c\uac70\ud55c \uac83\",\n    \"80 ml \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c\",\n    \"1 g \ud6c4\ucd94\",\n    \"2 g \uace0\uc6b4 \uc18c\uae08, \ub9db\uc744 \ubcf8 \ub4a4 \ud544\uc694\ud560 \ub54c\ub9cc\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ub300\uad6c\ub97c \ud3ec\uce6d\ud558\uace0 \uc0dd \uace0\ucd94 \uc775\ud788\uae30\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub300\uad6c\ub97c \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \ud3ec\uce6d\ud55c\ub2e4\",\n          \"url\": \"#step-01-ko-it-baccala-alla-lucana-01\",\n          \"text\": \"\ubb3c\uc740 \ub053\uae30 \uc9c1\uc804\uae4c\uc9c0\ub9cc \ub370\uc6b4\ub2e4. \uc5fc\ubd84\uc744 \ube80 \ub300\uad6c\ub97c \ub123\uace0 \ub450\uaed8\uc5d0 \ub530\ub77c 8~12\ubd84 \uc544\uc8fc \uc57d\ud558\uac8c \uc775\ud600 \uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\ubd84\uc774 63 \u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uac74\uc838 \ub530\ub73b\ud558\uac8c \ubcf4\uad00\ud55c\ub2e4. \uc0b4\uc740 \ubd88\ud22c\uba85\ud574\uc9c0\uace0 \ub113\uace0 \ucd09\ucd09\ud55c \uacb0\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac08\ub77c\uc838\uc57c \ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc0dd \uace0\ucd94\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c\ub2e4\",\n          \"url\": \"#step-02-ko-it-baccala-alla-lucana-01\",\n          \"text\": \"\uc62c\ub9ac\ube0c\uc624\uc77c 50 ml\ub97c \uc911\ubd88\ub85c \ub370\uc6b0\uace0 \uc591\ud30c, \ubd89\uc740 \uace0\ucd94, \ucd08\ub85d \uace0\ucd94\uc640 \ud6c4\ucd94\ub97c \ub123\uc5b4 12~15\ubd84 \ubcf6\ub294\ub2e4. \ud615\ud0dc\ub294 \ub0a8\uae30\uba74\uc11c \ucda9\ubd84\ud788 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