{"id":4237,"date":"2026-08-04T11:46:27","date_gmt":"2026-08-04T11:46:27","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%8a%a4%ed%8c%8c%eb%82%98%ec%bd%94%eb%a6%ac%ec%a1%b0\/"},"modified":"2026-08-04T11:46:27","modified_gmt":"2026-08-04T11:46:27","slug":"%ec%8a%a4%ed%8c%8c%eb%82%98%ec%bd%94%eb%a6%ac%ec%a1%b0","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%8a%a4%ed%8c%8c%eb%82%98%ec%bd%94%eb%a6%ac%ec%a1%b0\/","title":{"rendered":"\uc2a4\ud30c\ub098\ucf54\ub9ac\uc870"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-ko-gr-spanakorizo{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-ko-gr-spanakorizo *,\n#recipe-ko-gr-spanakorizo *::before,\n#recipe-ko-gr-spanakorizo *::after{box-sizing:border-box}\n#recipe-ko-gr-spanakorizo :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-ko-gr-spanakorizo :where(img){display:block;max-width:100%}\n#recipe-ko-gr-spanakorizo :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-ko-gr-spanakorizo :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-ko-gr-spanakorizo :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-ko-gr-spanakorizo ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-ko-gr-spanakorizo .tsh-anchor,\n#recipe-ko-gr-spanakorizo .tsh-step[id]{scroll-margin-top:88px}\n#recipe-ko-gr-spanakorizo:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-spanakorizo:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-spanakorizo:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-spanakorizo:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-ko-gr-spanakorizo:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-spanakorizo:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-spanakorizo:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-spanakorizo:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-ko-gr-spanakorizo .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-ko-gr-spanakorizo .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-ko-gr-spanakorizo .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-ko-gr-spanakorizo .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-ko-gr-spanakorizo .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-ko-gr-spanakorizo .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-ko-gr-spanakorizo .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-ko-gr-spanakorizo .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-ko-gr-spanakorizo .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-ko-gr-spanakorizo .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-ko-gr-spanakorizo .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-ko-gr-spanakorizo .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-ko-gr-spanakorizo .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-ko-gr-spanakorizo .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-ko-gr-spanakorizo .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-ko-gr-spanakorizo .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-ko-gr-spanakorizo .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-ko-gr-spanakorizo .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-ko-gr-spanakorizo .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-ko-gr-spanakorizo .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-ko-gr-spanakorizo .tsh-title-main,\n#recipe-ko-gr-spanakorizo .tsh-title-accent{display:block}\n#recipe-ko-gr-spanakorizo .tsh-title b{font-weight:860}\n#recipe-ko-gr-spanakorizo .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-ko-gr-spanakorizo .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-ko-gr-spanakorizo .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-ko-gr-spanakorizo .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-ko-gr-spanakorizo .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-ko-gr-spanakorizo .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-ko-gr-spanakorizo .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-ko-gr-spanakorizo .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-ko-gr-spanakorizo .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-ko-gr-spanakorizo .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-ko-gr-spanakorizo .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-ko-gr-spanakorizo .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-ko-gr-spanakorizo .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-ko-gr-spanakorizo .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-ko-gr-spanakorizo .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-ko-gr-spanakorizo .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-ko-gr-spanakorizo .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-ko-gr-spanakorizo .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-ko-gr-spanakorizo .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-ko-gr-spanakorizo .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-ko-gr-spanakorizo .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-ko-gr-spanakorizo .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-ko-gr-spanakorizo .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-ko-gr-spanakorizo .tsh-prose p+p{margin-top:15px}\n#recipe-ko-gr-spanakorizo .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-ko-gr-spanakorizo .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-ko-gr-spanakorizo .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-ko-gr-spanakorizo .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-spanakorizo .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-ko-gr-spanakorizo .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-ko-gr-spanakorizo .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-ko-gr-spanakorizo .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-ko-gr-spanakorizo .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-ko-gr-spanakorizo .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-ko-gr-spanakorizo .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-ko-gr-spanakorizo .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-spanakorizo .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-ko-gr-spanakorizo .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-ko-gr-spanakorizo .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-ko-gr-spanakorizo .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-ko-gr-spanakorizo .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-ko-gr-spanakorizo .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-ko-gr-spanakorizo .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-ko-gr-spanakorizo .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-ko-gr-spanakorizo .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-ko-gr-spanakorizo .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-ko-gr-spanakorizo .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-ko-gr-spanakorizo .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-ko-gr-spanakorizo .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-ko-gr-spanakorizo .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-ko-gr-spanakorizo .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-ko-gr-spanakorizo .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-ko-gr-spanakorizo .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-ko-gr-spanakorizo .tsh-ingredient-card ul{list-style:none}\n#recipe-ko-gr-spanakorizo .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-ko-gr-spanakorizo .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-ko-gr-spanakorizo .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-ko-gr-spanakorizo .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-ko-gr-spanakorizo .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-ko-gr-spanakorizo .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-ko-gr-spanakorizo .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-ko-gr-spanakorizo .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-ko-gr-spanakorizo .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-ko-gr-spanakorizo .tsh-stages{display:grid;gap:18px}\n#recipe-ko-gr-spanakorizo .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-ko-gr-spanakorizo .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-ko-gr-spanakorizo .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-ko-gr-spanakorizo .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-ko-gr-spanakorizo .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-ko-gr-spanakorizo .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-ko-gr-spanakorizo .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-ko-gr-spanakorizo .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-ko-gr-spanakorizo .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-ko-gr-spanakorizo .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-ko-gr-spanakorizo .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-ko-gr-spanakorizo .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-ko-gr-spanakorizo .tsh-step:last-child::before{display:none}\n#recipe-ko-gr-spanakorizo .tsh-step>div{max-width:920px}\n#recipe-ko-gr-spanakorizo .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-ko-gr-spanakorizo .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-ko-gr-spanakorizo .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-ko-gr-spanakorizo .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-ko-gr-spanakorizo .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-ko-gr-spanakorizo .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-ko-gr-spanakorizo .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-ko-gr-spanakorizo .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-spanakorizo .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-ko-gr-spanakorizo .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-ko-gr-spanakorizo .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-ko-gr-spanakorizo .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-ko-gr-spanakorizo .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-ko-gr-spanakorizo .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-ko-gr-spanakorizo .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-ko-gr-spanakorizo .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-ko-gr-spanakorizo .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-ko-gr-spanakorizo .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-ko-gr-spanakorizo .tsh-table th:nth-child(1){width:24%}\n#recipe-ko-gr-spanakorizo .tsh-table th:nth-child(2){width:38%}\n#recipe-ko-gr-spanakorizo .tsh-table th:nth-child(3){width:38%}\n#recipe-ko-gr-spanakorizo .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-ko-gr-spanakorizo .tsh-table td:last-child,#recipe-ko-gr-spanakorizo .tsh-table th:last-child{border-inline-end:0}\n#recipe-ko-gr-spanakorizo .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-ko-gr-spanakorizo .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-ko-gr-spanakorizo .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-ko-gr-spanakorizo .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-spanakorizo .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-ko-gr-spanakorizo .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-ko-gr-spanakorizo .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-ko-gr-spanakorizo .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-ko-gr-spanakorizo .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-ko-gr-spanakorizo .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-ko-gr-spanakorizo .tsh-practical-card p,#recipe-ko-gr-spanakorizo .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-ko-gr-spanakorizo .tsh-practical-card ul,#recipe-ko-gr-spanakorizo .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-ko-gr-spanakorizo .tsh-practical-card li+li{margin-top:5px}\n#recipe-ko-gr-spanakorizo .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-ko-gr-spanakorizo .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-spanakorizo .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-ko-gr-spanakorizo .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-ko-gr-spanakorizo .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-ko-gr-spanakorizo .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-ko-gr-spanakorizo .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-ko-gr-spanakorizo .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-ko-gr-spanakorizo .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-ko-gr-spanakorizo .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-ko-gr-spanakorizo .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-ko-gr-spanakorizo .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-ko-gr-spanakorizo .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-spanakorizo .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-ko-gr-spanakorizo .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-ko-gr-spanakorizo .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-ko-gr-spanakorizo .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-ko-gr-spanakorizo .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-ko-gr-spanakorizo .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-ko-gr-spanakorizo .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-ko-gr-spanakorizo .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-ko-gr-spanakorizo .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-ko-gr-spanakorizo .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-ko-gr-spanakorizo .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-ko-gr-spanakorizo .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-ko-gr-spanakorizo .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-ko-gr-spanakorizo .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-ko-gr-spanakorizo .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-ko-gr-spanakorizo .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-ko-gr-spanakorizo .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-ko-gr-spanakorizo .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-ko-gr-spanakorizo .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-ko-gr-spanakorizo .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-ko-gr-spanakorizo .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-ko-gr-spanakorizo .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-ko-gr-spanakorizo .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-ko-gr-spanakorizo .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-ko-gr-spanakorizo .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-ko-gr-spanakorizo .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-ko-gr-spanakorizo .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-ko-gr-spanakorizo .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-ko-gr-spanakorizo .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-ko-gr-spanakorizo .tsh-key,\n  #recipe-ko-gr-spanakorizo .tsh-control,\n  #recipe-ko-gr-spanakorizo .tsh-practical-card,\n  #recipe-ko-gr-spanakorizo .tsh-faq,\n  #recipe-ko-gr-spanakorizo .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-ko-gr-spanakorizo .tsh-key:hover,\n  #recipe-ko-gr-spanakorizo .tsh-control:hover,\n  #recipe-ko-gr-spanakorizo .tsh-practical-card:hover,\n  #recipe-ko-gr-spanakorizo .tsh-faq:hover,\n  #recipe-ko-gr-spanakorizo .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-ko-gr-spanakorizo .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-ko-gr-spanakorizo .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-ko-gr-spanakorizo .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-spanakorizo .tsh-key-grid,#recipe-ko-gr-spanakorizo .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-spanakorizo .tsh-facts{--tsh-fact-cols:3}\n  #recipe-ko-gr-spanakorizo .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-ko-gr-spanakorizo{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-ko-gr-spanakorizo .tsh-anchor,\n  #recipe-ko-gr-spanakorizo .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-ko-gr-spanakorizo .tsh-card,#recipe-ko-gr-spanakorizo .tsh-masthead{border-radius:18px}\n  #recipe-ko-gr-spanakorizo .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-ko-gr-spanakorizo .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-ko-gr-spanakorizo .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-ko-gr-spanakorizo .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-ko-gr-spanakorizo .tsh-card-head{padding:22px 19px}\n  #recipe-ko-gr-spanakorizo .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-ko-gr-spanakorizo .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-ko-gr-spanakorizo .tsh-card-body{padding:20px 17px}\n  #recipe-ko-gr-spanakorizo .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-ko-gr-spanakorizo .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-ko-gr-spanakorizo .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-ko-gr-spanakorizo .tsh-ingredient-grid,#recipe-ko-gr-spanakorizo .tsh-note-grid,#recipe-ko-gr-spanakorizo .tsh-practical-grid,#recipe-ko-gr-spanakorizo .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-spanakorizo .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-spanakorizo .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-ko-gr-spanakorizo .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-ko-gr-spanakorizo .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-ko-gr-spanakorizo .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-ko-gr-spanakorizo .tsh-step:last-child::before{display:none}\n  #recipe-ko-gr-spanakorizo .tsh-cue{border-radius:10px}\n  #recipe-ko-gr-spanakorizo .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-ko-gr-spanakorizo .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-ko-gr-spanakorizo .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-ko-gr-spanakorizo .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-ko-gr-spanakorizo .tsh-table tbody{display:grid;gap:10px}\n  #recipe-ko-gr-spanakorizo .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-ko-gr-spanakorizo .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-ko-gr-spanakorizo .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-ko-gr-spanakorizo .tsh-table td:last-child{border-bottom:0}\n  #recipe-ko-gr-spanakorizo .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-ko-gr-spanakorizo .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-ko-gr-spanakorizo .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-ko-gr-spanakorizo .tsh-facts{--tsh-fact-cols:2}\n  #recipe-ko-gr-spanakorizo .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ko-gr-spanakorizo .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-spanakorizo .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-ko-gr-spanakorizo .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-ko-gr-spanakorizo .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-ko-gr-spanakorizo .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-ko-gr-spanakorizo .tsh-amount{font-size:11.8px}\n  #recipe-ko-gr-spanakorizo .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-ko-gr-spanakorizo{width:calc(100% - 8px)}\n  #recipe-ko-gr-spanakorizo .tsh-title-wrap{padding-inline:16px}\n  #recipe-ko-gr-spanakorizo .tsh-card-body{padding-inline:14px}\n  #recipe-ko-gr-spanakorizo .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-ko-gr-spanakorizo *,#recipe-ko-gr-spanakorizo *::before,#recipe-ko-gr-spanakorizo *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-ko-gr-spanakorizo .tsh-card,#recipe-ko-gr-spanakorizo .tsh-masthead,#recipe-ko-gr-spanakorizo .tsh-close,#recipe-ko-gr-spanakorizo .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-ko-gr-spanakorizo .tsh-step-no,#recipe-ko-gr-spanakorizo .tsh-stage-badge,#recipe-ko-gr-spanakorizo .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-ko-gr-spanakorizo{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-ko-gr-spanakorizo .tsh-quick-nav,#recipe-ko-gr-spanakorizo .tsh-hero{display:none!important}\n  #recipe-ko-gr-spanakorizo .tsh-masthead{display:block}\n  #recipe-ko-gr-spanakorizo .tsh-card,#recipe-ko-gr-spanakorizo .tsh-masthead,#recipe-ko-gr-spanakorizo .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-ko-gr-spanakorizo .tsh-title-wrap,#recipe-ko-gr-spanakorizo .tsh-card-head,#recipe-ko-gr-spanakorizo .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-ko-gr-spanakorizo .tsh-title{font-size:25pt}\n  #recipe-ko-gr-spanakorizo .tsh-title-accent,#recipe-ko-gr-spanakorizo .tsh-close-kicker,#recipe-ko-gr-spanakorizo .tsh-close-quote,#recipe-ko-gr-spanakorizo .tsh-close-copy{color:#000!important}\n  #recipe-ko-gr-spanakorizo .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ko-gr-spanakorizo .tsh-ingredient-grid,#recipe-ko-gr-spanakorizo .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-ko-gr-spanakorizo .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-spanakorizo .tsh-key,#recipe-ko-gr-spanakorizo .tsh-control,#recipe-ko-gr-spanakorizo .tsh-practical-card,#recipe-ko-gr-spanakorizo .tsh-ingredient-card,#recipe-ko-gr-spanakorizo .tsh-note,#recipe-ko-gr-spanakorizo .tsh-step,#recipe-ko-gr-spanakorizo .tsh-faq,#recipe-ko-gr-spanakorizo .tsh-plan-item,#recipe-ko-gr-spanakorizo .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-ko-gr-spanakorizo details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-ko-gr-spanakorizo .tsh-faq-top::after{display:none}\n  #recipe-ko-gr-spanakorizo .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n\n<section id=\"recipe-ko-gr-spanakorizo\" lang=\"ko\" dir=\"ltr\" aria-labelledby=\"recipe-title-ko-gr-spanakorizo\" aria-describedby=\"recipe-summary-ko-gr-spanakorizo\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\ud55c \ub0c4\ube44 \uc2dc\uae08\uce58\ubc25 \u00b7 \uc801\uc740 \uc813\uae30 \u00b7 \ubd88\uc744 \ub048 \ub4a4 \ub123\ub294 \ub808\ubaac\uacfc \ud5c8\ube0c<\/p><h2 class=\"tsh-title\" id=\"recipe-title-ko-gr-spanakorizo\"><span class=\"tsh-title-main\"><b>\uc2a4\ud30c\ub098\ucf54\ub9ac\uc870<\/b>\ub294 \uc2dc\uae08\uce58\uc640 \uc911\ub9bd\uc885 \uc300\uc744 \ud55c \ub0c4\ube44\uc5d0\uc11c \uc775\ud788\uace0, <\/span><span class=\"tsh-title-accent\">\ub51c, \ubbfc\ud2b8, \ub808\ubaac, \ud398\ud0c0\ub85c \ucd08\ub85d\ube5b\uacfc \uc0b0\ub73b\ud55c \ub05d\ub9db\uc744 \ub0a8\uae34\ub2e4<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-ko-gr-spanakorizo\">\uc591\ud30c\uc640 \uc300\uc744 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \ubcf6\uace0 \uc2dc\uae08\uce58\ub97c \ub098\ub204\uc5b4 \ub123\uc740 \ub4a4 \ub728\uac70\uc6b4 \ucc44\uc18c \uc721\uc218\ub85c \ucc9c\ucc9c\ud788 \uc775\ud78c\ub2e4. \ubd88\uc744 \ub044\uace0 \ub51c, \ubbfc\ud2b8, \ub808\ubaac, \ud398\ud0c0\ub97c \uc11e\uc5b4 \uc300\uc54c\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc11c\ub85c \ubd84\ub9ac\ub41c \uc0c1\ud0dc\ub85c \ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/p><ul class=\"tsh-tags\" aria-label=\"\ub808\uc2dc\ud53c \ubd84\ub958\"><li>\uc300 \uc694\ub9ac<\/li><li>\uadf8\ub9ac\uc2a4 \uc694\ub9ac<\/li><li>\ud55c \ub0c4\ube44 \uc870\ub9bc<\/li><li>\ucd08\uae09<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakorizo-3.webp\" alt=\"\ud0c0\uc6d0\ud615 \ud070 \uc811\uc2dc\uc5d0 \ub2f4\uae34 \uc2a4\ud30c\ub098\ucf54\ub9ac\uc870\uc640 \ud398\ud0c0, \ub51c, \ubbfc\ud2b8, \ub808\ubaac, \uc8fc\ubcc0\uc758 \uc791\uc740 \uadf8\ub987\uacfc \ub9ac\ub128\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\uc300\uc54c\uc740 \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2dc\uae08\uce58\uc640 \uc18c\ub7c9\uc758 \uc804\ubd84\uc131 \uad6d\ubb3c\uc774 \ud55c\ub370 \uc5b4\uc6b0\ub7ec\uc9c4\ub2e4.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--5\" aria-label=\"\ubd84\ub7c9\u3001\u6642\u9593\u3001\uc601\uc591 \uc815\ubcf4\"><div class=\"tsh-fact\"><dt>\ubd84\ub7c9<\/dt><dd>6\uc778\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc900\ube44<\/dt><dd>20\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc870\ub9ac<\/dt><dd>30\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\ucd1d\uc2dc\uac04<\/dt><dd>50\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>1\uc778\ubd84<\/dt><dd>\u7d04395 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\ub808\uc2dc\ud53c \ube60\ub978 \ud0d0\uc0c9\"><a href=\"#gaiyou-ko-gr-spanakorizo\">\uac1c\uc694<\/a><a href=\"#zairyo-ko-gr-spanakorizo\">\uc7ac\ub8cc<\/a><a href=\"#tsukurikata-ko-gr-spanakorizo\">\uc870\ub9ac\ubc95<\/a><a href=\"#kanri-ko-gr-spanakorizo\">\ud575\uc2ec \uc810\uac80<\/a><a href=\"#katsuyo-ko-gr-spanakorizo\">\uc81c\uacf5\uacfc \ubcf4\uad00<\/a><a href=\"#shitsumon-ko-gr-spanakorizo\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><a href=\"#eiyo-ko-gr-spanakorizo\">\uc601\uc591 \uc815\ubcf4<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"gaiyou-ko-gr-spanakorizo\" aria-labelledby=\"gaiyou-title-ko-gr-spanakorizo\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \ub9db, \uad6c\uc870, \uc870\ub9ac \uc6d0\ub9ac<\/p><h3 id=\"gaiyou-title-ko-gr-spanakorizo\">\uc2a4\ud30c\ub098\ucf54\ub9ac\uc870: \uc548\uc815\uc801\uc778 \uc644\uc131 \uc6d0\ub9ac<\/h3><p class=\"tsh-head-copy\">\uc2dd\uac10, \uc548\uc804, \uc7ac\ud604\uc131\uc5d0 \ud544\uc694\ud55c \ud310\ub2e8\uc744 \uc870\ub9ac \uc21c\uc11c\uc5d0 \ub530\ub77c \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\uc2a4\ud30c\ub098\ucf54\ub9ac\uc870\ub294 \uc2dc\uae08\uce58\uc640 \uc300\uc744 \uc62c\ub9ac\ube0c\uc624\uc77c, \uc591\ud30c, \ud5c8\ube0c, \ub808\ubaac\uacfc \ud568\uaed8 \uc775\ud788\ub294 \uadf8\ub9ac\uc2a4\uc2dd \ud55c \ub0c4\ube44 \uc694\ub9ac\ub2e4. \ub9ac\uc18c\ud1a0\ucc98\ub7fc \uacc4\uc18d \uc800\uc5b4 \uc9c4\ud55c \ud06c\ub9bc\uc744 \ub9cc\ub4dc\ub294 \uc74c\uc2dd\uc774 \uc544\ub2c8\ub2e4. \uc300\uc54c\uc740 \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \uc11c\ub85c \uad6c\ubd84\ub418\uace0, \ub0c4\ube44 \ubc14\ub2e5\uc5d0\ub294 \uc18c\ub7c9\uc758 \ucd08\ub85d\ube5b \uc804\ubd84\uc131 \uad6d\ubb3c\uc774 \ub0a8\ub294\ub2e4.<\/p><p>\uc591\ud30c\uc640 \ud30c\ub97c \ubd80\ub4dc\ub7fd\uac8c \ubcf6\uc740 \ub4a4 \uc53b\uc5b4 \ubb3c\uae30\ub97c \ube80 \uc911\ub9bd\uc885 \uc300\uacfc \ub808\ubaac \uc81c\uc2a4\ud2b8\ub97c \ub123\uc5b4 2\ubd84 \ucf54\ud305\ud55c\ub2e4. \uc300 \uac00\uc7a5\uc790\ub9ac\uac00 \uc870\uae08 \ud22c\uba85\ud574\uc9c0\uba74 \uc2dc\uae08\uce58\ub97c \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ub123\ub294\ub2e4. \ud55c\uaebc\ubc88\uc5d0 \ub123\ub294 \uac83\ubcf4\ub2e4 \ub0c4\ube44 \uc628\ub3c4\uac00 \ub35c \ub5a8\uc5b4\uc9c0\uace0 \uc300\uacfc \uace0\ub974\uac8c \uc11e\uc778\ub2e4.<\/p><\/div><div class=\"tsh-prose\"><p>\ub728\uac70\uc6b4 \uc800\uc5fc \ucc44\uc18c \uc721\uc218\ub97c \ub123\uc5b4 \uc57d\ud558\uac8c \ub053\uc778 \ub4a4 \ub69c\uaed1\uc744 \ub36e\uace0 18~20\ubd84 \uc775\ud78c\ub2e4. 12\ubd84 \uc9c0\uc810\uc5d0 \ud55c \ubc88\ub9cc \uc11e\ub294\ub2e4. \uc790\uc8fc \uc800\uc73c\uba74 \uc300\uc54c\uc774 \ubd80\uc11c\uc9c0\uace0 \uc804\ubd84\uc774 \uacfc\ud558\uac8c \ub098\uc640 \ub048\uc801\ud574\uc9c4\ub2e4. \uc561\uccb4\uac00 \ub108\ubb34 \ube68\ub9ac \uc904\uba74 \ub728\uac70\uc6b4 \uc721\uc218\ub97c \uc870\uae08 \ubcf4\ucda9\ud55c\ub2e4.<\/p><p>\ub51c, \ubbfc\ud2b8, \ub808\ubaac\uc999, \ub0a8\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ubd88\uc744 \ub048 \ub4a4 \ub123\ub294\ub2e4. 5\ubd84 \ud734\uc9c0\ud558\uba74 \uc804\ubd84\uc774 \ub0a8\uc740 \uad6d\ubb3c\uc744 \uac00\ubccd\uac8c \ubb36\uace0 \ud5a5\uc740 \uc120\uba85\ud558\uac8c \ub0a8\ub294\ub2e4. \ud398\ud0c0\ub97c \ub123\uc740 \ub4a4 \ucd5c\uc885 \uac04\uc744 \ub9de\ucd98\ub2e4. \uc775\ud78c \uc300\uc740 2\uc2dc\uac04 \uc548\uc5d0 \uc595\uc740 \uc6a9\uae30\ub85c \uc62e\uaca8 \ub0c9\uc7a5\ud574\uc57c \ud55c\ub2e4.<\/p><\/div><\/div><div class=\"tsh-callout\" role=\"note\">\uc18c\uae08 \uac04\uc740 \ud398\ud0c0\ub97c \ub123\uc740 \ub4a4 \uacb0\uc815\ud55c\ub2e4. \uc721\uc218\uc640 \ud398\ud0c0\uc758 \uc5fc\ub3c4 \ucc28\uc774\ub97c \ud655\uc778\ud558\uc9c0 \uc54a\uace0 \ucd08\ubc18\uc5d0 \uac04\uc744 \uc644\uc131\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/div><div class=\"tsh-key-grid\" aria-label=\"\uc131\uacf5 \ud3ec\uc778\ud2b8\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\ub728\uac70\uc6b4 \uc721\uc218 \uc0ac\uc6a9<\/h4><\/div><p>\uc561\uccb4\ub97c \ub123\uc740 \ub4a4 \uc628\ub3c4 \ud558\ub77d\uc744 \uc904\uc5ec \uc300\uc758 \uc775\ud798\uc744 \uace0\ub974\uac8c \ud55c\ub2e4.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\uc870\ub9ac \uc911 \ud55c \ubc88\ub9cc \uc813\uae30<\/h4><\/div><p>\uc300\uc54c\uc744 \uae68\ub728\ub9ac\uc9c0 \uc54a\uace0 \uc804\ubd84\uc774 \uc9c0\ub098\uce58\uac8c \ub098\uc624\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\ub808\ubaac\uacfc \ud5c8\ube0c\ub294 \ubd88\uc744 \ub048 \ub4a4<\/h4><\/div><p>\ub51c, \ubbfc\ud2b8, \ub808\ubaac \ud5a5\uc744 \ubc1d\uac8c \ubcf4\uc874\ud55c\ub2e4.<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"zairyo-ko-gr-spanakorizo\" aria-labelledby=\"zairyo-title-ko-gr-spanakorizo\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u8a08\u91cf\u3057\u305f\uc7ac\ub8cc<\/p><h3 id=\"zairyo-title-ko-gr-spanakorizo\">6\uc778\ubd84\u5206\u306e\uc7ac\ub8cc<\/h3><p class=\"tsh-head-copy\">\u5404\uc7ac\ub8cc\u306f\u8868\u793a\u91cf\u306e\u307e\u307e\u5de5\u7a0b\u3068\u69cb\u9020\u5316\u30c7\u30fc\u30bf\u306b\u5bfe\u5fdc\u3059\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"zairyo-group-1-ko-gr-spanakorizo\"><h4 id=\"zairyo-group-1-ko-gr-spanakorizo\">\uc2dc\uae08\uce58\ubc25<\/h4><ul><li><span class=\"tsh-amount\">60 ml<\/span><span>\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c(\ub098\ub204\uc5b4 \uc0ac\uc6a9)<\/span><\/li><li><span class=\"tsh-amount\">120 g<\/span><span>\ub178\ub780 \uc591\ud30c(\uacf1\uac8c \ub2e4\uc9c4 \uac83)<\/span><\/li><li><span class=\"tsh-amount\">150 g<\/span><span>\ub300\ud30c \ub610\ub294 \ucabd\ud30c(\uc587\uac8c \uc36c \uac83)<\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>\uc911\ub9bd\uc885 \ud770\uc300(\uc53b\uc5b4 \ubb3c\uae30\ub97c \ube80 \uac83)<\/span><\/li><li><span class=\"tsh-amount\">800 g<\/span><span>\uc0dd\uc2dc\uae08\uce58(\uc53b\uc5b4 \uad75\uac8c \uc36c \uac83)<\/span><\/li><li><span class=\"tsh-amount\">700 ml<\/span><span>\ub728\uac70\uc6b4 \uc800\uc5fc \ucc44\uc18c \uc721\uc218<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>\uc0dd\ub51c(\ub2e4\uc9c4 \uac83)<small>\ub9c8\ubb34\ub9ac\uc6a9 \uc78e\uc744 \uc870\uae08 \ub0a8\uae34\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">10 g<\/span><span>\uc0dd\ubbfc\ud2b8(\ub2e4\uc9c4 \uac83)<small>\ub9c8\ubb34\ub9ac\uc6a9 \uc78e \uba87 \uc7a5\uc744 \ub0a8\uae34\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">1\uc791\uc740\uc220<\/span><span>\ub808\ubaac \uc81c\uc2a4\ud2b8(\uacf1\uac8c \uac04 \uac83)<\/span><\/li><li><span class=\"tsh-amount\">80 ml<\/span><span>\uc0dd\ub808\ubaac\uc999<\/span><\/li><li><span class=\"tsh-amount\">7 g<\/span><span>\uace0\uc6b4 \ucc9c\uc77c\uc5fc<\/span><\/li><li><span class=\"tsh-amount\">2 g<\/span><span>\ud6c4\ucd94<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"zairyo-group-2-ko-gr-spanakorizo\"><h4 id=\"zairyo-group-2-ko-gr-spanakorizo\">\ub9c8\ubb34\ub9ac<\/h4><ul><li><span class=\"tsh-amount\">150 g<\/span><span>\uadf8\ub9ac\uc2a4 \ud398\ud0c0(\ubd80\uc21c \uac83)<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\uc54c\ub808\ub974\uac90.<\/strong> \uc6b0\uc720. \uc2dc\ud310 \ucc44\uc18c \uc721\uc218\uc5d0\ub294 \uc140\ub7ec\ub9ac\uac00 \ub4e4\uc5b4\uac08 \uc218 \uc788\ub2e4.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\ub3c4\uad6c.<\/strong> \ub69c\uaed1\uc774 \uc788\ub294 \uc57d 4L \ub113\uc740 \ub0c4\ube44, \ub098\ubb34\uc8fc\uac71, \uace0\uc6b4 \uac15\ud310.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\uc2dd\ud488 \uc548\uc804.<\/strong> \uc775\ud78c \uc300\uc740 \uc595\uc740 \uc6a9\uae30\uc5d0\uc11c \ube60\ub974\uac8c \uc2dd\ud600 2\uc2dc\uac04 \uc548\uc5d0 \ub0c9\uc7a5\ud55c\ub2e4. \uc7ac\uac00\uc5f4\uc740 \ud55c \ubc88\ub9cc \ud558\uace0 74\u00b0C\uae4c\uc9c0 \uc62c\ub9b0\ub2e4.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"tsukurikata-ko-gr-spanakorizo\" aria-labelledby=\"tsukurikata-title-ko-gr-spanakorizo\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 6\uac1c\uc758 \uc2e4\ud589 \ub2e8\uacc4<\/p><h3 id=\"tsukurikata-title-ko-gr-spanakorizo\">\uc870\ub9ac\ubc95\u3068\u4ed5\u4e0a\u304c\u308a\u306e\u78ba\u8a8d<\/h3><p class=\"tsh-head-copy\">\uc2dc\uac04\ubfd0 \uc544\ub2c8\ub77c \uc0c9, \uc628\ub3c4, \ub18d\ub3c4, \ucd09\uac10\uc73c\ub85c \uc644\uc131 \uc0c1\ud0dc\ub97c \ud655\uc778\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-ko-gr-spanakorizo\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\uc591\ud30c\uc640 \ud30c\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c\ub2e4<\/h4><p>\ub113\uc740 \ub0c4\ube44\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c 40ml\ub97c \uc911\ubd88\ub85c \ub2ec\uad70\ub2e4. \ub178\ub780 \uc591\ud30c\ub97c 6\ubd84 \uc775\ud78c \ub4a4 \ud30c\ub97c \ub123\uc5b4 2\ubd84 \ub354 \uc775\ud78c\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-ko-gr-spanakorizo\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\uc300\uc5d0 \uc624\uc77c\uacfc \ub808\ubaac \ud5a5\uc744 \uc785\ud78c\ub2e4<\/h4><p>\ubb3c\uae30\ub97c \ube80 \uc300\uacfc \ub808\ubaac \uc81c\uc2a4\ud2b8\ub97c \ub123\ub294\ub2e4. \uc300\uc54c\uc5d0 \uc724\uae30\uac00 \ub098\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \uc870\uae08 \ud22c\uba85\ud574\uc9c8 \ub54c\uae4c\uc9c0 2\ubd84 \uc800\uc5b4 \ubcf6\ub294\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-03-ko-gr-spanakorizo\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\uc2dc\uae08\uce58\ub97c \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \uc228 \uc8fd\uc778\ub2e4<\/h4><p>\uc2dc\uae08\uce58 3\ubd84\uc758 1\uacfc \ub728\uac70\uc6b4 \uc721\uc218 2\ud070\uc220\uc744 \ub123\uc5b4 \uc300\uacfc \uc811\uc5b4 \uc11e\uc73c\uba70 \uc228\uc744 \uc8fd\uc778\ub2e4. \ub0a8\uc740 \uc2dc\uae08\uce58\ub3c4 \ub450 \ubc88\uc5d0 \ub098\ub204\uc5b4 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ub123\ub294\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-ko-gr-spanakorizo\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\ub69c\uaed1\uc744 \ub36e\uc5b4 \uc300\uc744 \uc775\ud78c\ub2e4<\/h4><p>\ub0a8\uc740 \ub728\uac70\uc6b4 \uc721\uc218, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uc5b4 \uc57d\ud558\uac8c \ub053\uc778\ub2e4. \ub69c\uaed1\uc744 \ub36e\uace0 18~20\ubd84 \uc775\ud788\uba70 12\ubd84 \ub4a4 \ud55c \ubc88\ub9cc \uc11e\ub294\ub2e4.<\/p><span class=\"tsh-cue\">\uc300\uc774 \ubd80\ub4dc\ub7fd\uace0 \uc8fc\ubcc0\uc5d0 \uc18c\ub7c9\uc758 \ucd08\ub85d\ube5b \uc804\ubd84\uc131 \uc561\uccb4\uac00 \ub0a8\ub294\ub2e4.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-ko-gr-spanakorizo\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\ud5c8\ube0c\uc640 \ub808\ubaac\uc744 \ub123\ub294\ub2e4<\/h4><p>\ubd88\uc744 \ub044\uace0 \ub2e4\uc9c4 \ub51c, \ubbfc\ud2b8, \ub808\ubaac\uc999, \ub0a8\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c 20ml\ub97c \uc811\uc5b4 \uc11e\ub294\ub2e4. \ub69c\uaed1\uc744 \ub36e\uace0 5\ubd84 \ud734\uc9c0\ud55c\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-06-ko-gr-spanakorizo\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\ud398\ud0c0\ub85c \ub9c8\ubb34\ub9ac\ud55c\ub2e4<\/h4><p>\ud398\ud0c0\ub97c \ub123\uc740 \ub4a4\uc5d0\ub9cc \ub9db\uc744 \ubcf4\uace0 \uc18c\uae08\uc744 \uc870\uc808\ud55c\ub2e4. \ud070 \uc811\uc2dc\ub098 \uc595\uc740 \uadf8\ub987\uc5d0 \ub2f4\uace0 \ud45c\uba74\uc5d0 \ud398\ud0c0\ub97c \ubd80\uc218\uc5b4 \uc62c\ub9b0 \ub4a4 \ub0a8\uae34 \ud5c8\ube0c \uc78e\uc744 \ubfcc\ub9b0\ub2e4.<\/p><\/div><\/li><\/ol><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"kanri-ko-gr-spanakorizo\" aria-labelledby=\"kanri-title-ko-gr-spanakorizo\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \uc628\ub3c4, \uc2dc\uac04, \uc0c1\ud0dc<\/p><h3 id=\"kanri-title-ko-gr-spanakorizo\">\u91cd\u8981\u306a\ud575\uc2ec \uc810\uac80\u3068\u4fee\u6b63\u65b9\u6cd5<\/h3><p class=\"tsh-head-copy\">\uc2dc\uac04\ub9cc \ubcf4\uc9c0 \uc54a\uace0 \uc74c\uc2dd \uace0\uc720\uc758 \uc644\uc131 \uc0c1\ud0dc\ub97c \ud310\ub2e8\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\ub69c\uaed1 \ub36e\uace0 \uc870\ub9ac<\/p><strong>18~20\ubd84<\/strong><p>\uc300\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc8fc\ubcc0\uc5d0 \uc18c\ub7c9\uc758 \ucd08\ub85d\ube5b \uad6d\ubb3c\uc774 \ub0a8\ub294\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\ubd88 \ub048 \ub4a4 \ud734\uc9c0<\/p><strong>5\ubd84<\/strong><p>\uad6d\ubb3c\uc774 \uac00\ubccd\uac8c \uac78\ucb49\ud574\uc9c0\uc9c0\ub9cc \ubc25\uc774 \ubb49\uce58\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\uc7ac\uac00\uc5f4<\/p><strong>\ud55c \ubc88\ub9cc 74\u00b0C<\/strong><p>\ube60\ub974\uac8c \uc2dd\ud78c \ubc25\uc744 \ud55c \ubc88\ub9cc \ucda9\ubd84\ud788 \uac00\uc5f4\ud55c\ub2e4.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\uc790\uc8fc \uc0dd\uae30\ub294 \ubb38\uc81c\uc640 \uc218\uc815<\/caption><thead><tr><th scope=\"col\">\ubb38\uc81c<\/th><th scope=\"col\">\uac00\ub2a5\ud55c \uc6d0\uc778<\/th><th scope=\"col\">\uc218\uc815 \ubc29\ubc95<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\ubb38\uc81c\">\ubc25\uc774 \ub9c8\ub974\uace0 \uad73\ub294\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\ubd88\uc774 \uac15\ud558\uac70\ub098 \uc561\uccb4\uac00 \ub108\ubb34 \ube68\ub9ac \uc904\uc5c8\ub2e4.<\/td><td data-label=\"\uc218\uc815 \ubc29\ubc95\">\ub728\uac70\uc6b4 \uc721\uc218\ub97c \uc870\uae08 \ub123\uace0 \ub69c\uaed1\uc744 \ub36e\uc5b4 \ud734\uc9c0\ud55c\ub2e4.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\uc300\uc54c\uc774 \uae68\uc9c0\uace0 \ub048\uc801\ud558\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\uc870\ub9ac \uc911 \uc5ec\ub7ec \ubc88 \uc800\uc5c8\ub2e4.<\/td><td data-label=\"\uc218\uc815 \ubc29\ubc95\">12\ubd84\uc5d0 \ud55c \ubc88\ub9cc \uc11e\uace0 \ub9c8\ubb34\ub9ac\ub294 \uc811\ub4ef\uc774 \uc11e\ub294\ub2e4.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\ub108\ubb34 \uc9dc\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\ud398\ud0c0\ub97c \ub123\uae30 \uc804\uc5d0 \uac04\uc744 \uc644\uc131\ud588\ub2e4.<\/td><td data-label=\"\uc218\uc815 \ubc29\ubc95\">\uc800\uc5fc \uc721\uc218\ub97c \uc4f0\uace0 \ud398\ud0c0\ub97c \uc11e\uc740 \ub4a4 \uc18c\uae08\uc744 \uc870\uc808\ud55c\ub2e4.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"katsuyo-ko-gr-spanakorizo\" aria-labelledby=\"katsuyo-title-ko-gr-spanakorizo\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \uc870\ub9ac \ud6c4 \ub2e4\ub8e8\uae30<\/p><h3 id=\"katsuyo-title-ko-gr-spanakorizo\">\uc81c\uacf5, \ubcf4\uad00, \ubbf8\ub9ac \uc900\ube44<\/h3><p class=\"tsh-head-copy\">\uc74c\uc2dd\uc5d0 \ub9de\ub294 \uc81c\uacf5 \uc628\ub3c4\uc640 \ud604\uc2e4\uc801\uc778 \ubcf4\uad00\u00b7\uc7ac\uac00\uc5f4 \ubc29\ubc95\uc744 \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\uacc1\ub4e4\uc774\uae30<\/h4><p>\ub530\ub73b\ud558\uac70\ub098 \uc2e4\uc628\uc5d0\uc11c \ucc44\uc2dd \uba54\uc778 \uc694\ub9ac\ub85c \ub0b4\uac70\ub098 \uad6c\uc6b4 \uc0dd\uc120\uc758 \uacc1\ub4e4\uc784\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \ub808\ubaac \uc870\uac01\uc744 \ucd94\uac00\ub85c \ub0b8\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\ubcf4\uad00<\/h4><p>2\uc2dc\uac04 \uc548\uc5d0 \uc595\uc740 \uc6a9\uae30\uc5d0\uc11c \ube60\ub974\uac8c \uc2dd\ud788\uace0 \ubc00\ud3d0\ud574 \ub0c9\uc7a5 3\uc77c\uae4c\uc9c0 \ubcf4\uad00\ud55c\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\ubbf8\ub9ac \uc900\ube44\uc640 \uc7ac\uac00\uc5f4<\/h4><p>\ud558\ub8e8 \uba3c\uc800 \ub9cc\ub4e4 \ub54c \ub808\ubaac, \ud5c8\ube0c, \ud398\ud0c0 \uc77c\ubd80\ub97c \ub0a8\uae34\ub2e4. \ubb3c\uc744 \uc870\uae08 \ub123\uc5b4 74\u00b0C\uae4c\uc9c0 \ud55c \ubc88 \ub370\uc6b4 \ub4a4 \ub0a8\uae34 \uc7ac\ub8cc\ub85c \ud5a5\uc744 \ub418\uc0b4\ub9b0\ub2e4.<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"shitsumon-ko-gr-spanakorizo\" aria-labelledby=\"shitsumon-title-ko-gr-spanakorizo\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \uc2e4\uc6a9\uc801\uc778 \ubcf4\ucda9 \uc815\ubcf4<\/p><h3 id=\"shitsumon-title-ko-gr-spanakorizo\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h3><p class=\"tsh-head-copy\">\uc870\ub9ac \ub2e8\uacc4\uc640 \ubcf4\uad00 \uc815\ubcf4\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc744 \uc9e7\uac8c \ubcf4\ucda9\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-ko-gr-spanakorizo\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\ub9ac\uc18c\ud1a0\ucc98\ub7fc \uafb8\ub355\ud574\uc57c \ud558\ub098?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\uc18c\ub7c9\uc758 \uac78\ucb49\ud55c \uad6d\ubb3c\uc774 \ub0a8\uc9c0\ub9cc \uc300\uc54c\uc740 \ubd84\ub9ac\ub418\uc5b4\uc57c \ud55c\ub2e4. \uacc4\uc18d \uc800\uc5b4 \ub9cc\ub4dc\ub294 \uc694\ub9ac\uac00 \uc544\ub2c8\ub2e4.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ko-gr-spanakorizo\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\ucc28\uac11\uac8c \uba39\uc5b4\ub3c4 \ub418\ub098?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\ub0c9\uc7a5\uace0\uc5d0\uc11c \ubc14\ub85c \uaebc\ub0b8 \uc0c1\ud0dc\ubcf4\ub2e4 \uc2e4\uc628\uc774 \ub0ab\ub2e4. \ub108\ubb34 \ucc28\uac00\uc6b0\uba74 \uc300\uc774 \ub2e8\ub2e8\ud558\uace0 \ub808\ubaac\uacfc \ud5c8\ube0c \ud5a5\uc774 \uc57d\ud558\ub2e4.<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"eiyo-ko-gr-spanakorizo\" aria-labelledby=\"eiyo-title-ko-gr-spanakorizo\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 1\uc778\ubd84\u306e\u6982\u7b97<\/p><h3 id=\"eiyo-title-ko-gr-spanakorizo\">\uc601\uc591 \uc815\ubcf4<\/h3><p class=\"tsh-head-copy\">\u5168\uc7ac\ub8cc\u3001\u5b9f\u969b\u306b\u98df\u3079\u308b\u6cb9\u8102\u3001\ubd84\ub7c9\u3092\u57fa\u306b\u3057\u305f\u6a19\u6e96\u5024\u304b\u3089\u306e\u6982\u7b97\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\u7d04395 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\u7d0451 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\u7d0412 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\u7d0416 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\u7d045 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\u7d041150 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\uc778\ubd84\uff1a<\/strong>1\uc778\ubd84(\uc57d 380g). <strong>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/strong> \uc6b0\uc720. \uc2dc\ud310 \ucc44\uc18c \uc721\uc218\uc5d0\ub294 \uc140\ub7ec\ub9ac\uac00 \ub4e4\uc5b4\uac08 \uc218 \uc788\ub2e4.\uc218\uce58\ub294 \ud45c\uc900 \uc131\ubd84\ud45c\ub97c \uc0ac\uc6a9\ud55c \ucd94\uc815\uce58\uc774\uba70 \uc81c\ud488, \uae30\ub984 \ud761\uc218\ub7c9, \ub098\ub204\ub294 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\uc644\uc131 \uc0c1\ud0dc<\/p><p class=\"tsh-close-quote\">\uc300\uc54c\uc740 \ubd80\ub4dc\ub7fd\uace0 \ubd84\ub9ac\ub418\uba70 \uc2dc\uae08\uce58\uac00 \uace0\ub974\uac8c \uc11e\uc774\uace0 \ud398\ud0c0, \ub51c, \ub808\ubaac\uc758 \ubc1d\uc740 \ud5a5\uc774 \ub0a8\ub294\ub2e4.<\/p><p class=\"tsh-close-copy\">\ub728\uac70\uc6b4 \uc721\uc218, \uc801\uc740 \uc813\uae30, \ubd88\uc744 \ub048 \ub4a4 \ub123\ub294 \ud5a5\uc2e0 \uc7ac\ub8cc\uac00 \uc2a4\ud30c\ub098\ucf54\ub9ac\uc870\ub97c \ub048\uc801\uc774\uc9c0 \uc54a\ub294 \ucd08\ub85d\ube5b \uc300 \uc694\ub9ac\ub85c \ub9cc\ub4e0\ub2e4.<\/p><\/footer>\n<\/section>\n\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-gr-spanakorizo\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uc2a4\ud30c\ub098\ucf54\ub9ac\uc870\ub294 \uc2dc\uae08\uce58\uc640 \uc911\ub9bd\uc885 \uc300\uc744 \ud55c \ub0c4\ube44\uc5d0\uc11c \uc775\ud788\uace0, \ub51c, \ubbfc\ud2b8, \ub808\ubaac, \ud398\ud0c0\ub85c \ucd08\ub85d\ube5b\uacfc \uc0b0\ub73b\ud55c \ub05d\ub9db\uc744 \ub0a8\uae34\ub2e4\",\n  \"description\": \"\uc591\ud30c\uc640 \uc300\uc744 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \ubcf6\uace0 \uc2dc\uae08\uce58\ub97c \ub098\ub204\uc5b4 \ub123\uc740 \ub4a4 \ub728\uac70\uc6b4 \ucc44\uc18c \uc721\uc218\ub85c \ucc9c\ucc9c\ud788 \uc775\ud78c\ub2e4. \ubd88\uc744 \ub044\uace0 \ub51c, \ubbfc\ud2b8, \ub808\ubaac, \ud398\ud0c0\ub97c \uc11e\uc5b4 \uc300\uc54c\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc11c\ub85c \ubd84\ub9ac\ub41c \uc0c1\ud0dc\ub85c \ub9c8\ubb34\ub9ac\ud55c\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakorizo-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakorizo-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakorizo-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\uadf8\ub9ac\uc2a4 \uc694\ub9ac\",\n  \"recipeCategory\": \"\uc300 \uc694\ub9ac\",\n  \"cookingMethod\": \"\ud55c \ub0c4\ube44 \uc870\ub9bc\",\n  \"keywords\": \"\uc2a4\ud30c\ub098\ucf54\ub9ac\uc870 \ub808\uc2dc\ud53c, \uadf8\ub9ac\uc2a4 \uc2dc\uae08\uce58\ubc25, \ub808\ubaac \ud398\ud0c0 \ub77c\uc774\uc2a4, \ud55c \ub0c4\ube44 \uc300 \uc694\ub9ac, \uc2dc\uae08\uce58\uc640 \uc300\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT50M\",\n  \"recipeYield\": \"6\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"395 kcal\",\n    \"carbohydrateContent\": \"51 g\",\n    \"proteinContent\": \"12 g\",\n    \"fatContent\": \"16 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"1150 mg\",\n    \"servingSize\": \"1\uc778\ubd84(\uc57d 380g)\"\n  },\n  \"recipeIngredient\": [\n    \"60 ml \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c(\ub098\ub204\uc5b4 \uc0ac\uc6a9)\",\n    \"120 g \ub178\ub780 \uc591\ud30c(\uacf1\uac8c \ub2e4\uc9c4 \uac83)\",\n    \"150 g \ub300\ud30c \ub610\ub294 \ucabd\ud30c(\uc587\uac8c \uc36c \uac83)\",\n    \"300 g \uc911\ub9bd\uc885 \ud770\uc300(\uc53b\uc5b4 \ubb3c\uae30\ub97c \ube80 \uac83)\",\n    \"800 g \uc0dd\uc2dc\uae08\uce58(\uc53b\uc5b4 \uad75\uac8c \uc36c \uac83)\",\n    \"700 ml \ub728\uac70\uc6b4 \uc800\uc5fc \ucc44\uc18c \uc721\uc218\",\n    \"25 g \uc0dd\ub51c(\ub2e4\uc9c4 \uac83)\",\n    \"10 g \uc0dd\ubbfc\ud2b8(\ub2e4\uc9c4 \uac83)\",\n    \"1\uc791\uc740\uc220 \ub808\ubaac \uc81c\uc2a4\ud2b8(\uacf1\uac8c \uac04 \uac83)\",\n    \"80 ml \uc0dd\ub808\ubaac\uc999\",\n    \"7 g \uace0\uc6b4 \ucc9c\uc77c\uc5fc\",\n    \"2 g \ud6c4\ucd94\",\n    \"150 g \uadf8\ub9ac\uc2a4 \ud398\ud0c0(\ubd80\uc21c \uac83)\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\uc591\ud30c\uc640 \ud30c\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c\ub2e4\",\n      \"url\": \"#step-01-ko-gr-spanakorizo\",\n      \"text\": \"\ub113\uc740 \ub0c4\ube44\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c 40ml\ub97c \uc911\ubd88\ub85c \ub2ec\uad70\ub2e4. \ub178\ub780 \uc591\ud30c\ub97c 6\ubd84 \uc775\ud78c \ub4a4 \ud30c\ub97c \ub123\uc5b4 2\ubd84 \ub354 \uc775\ud78c\ub2e4.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\uc300\uc5d0 \uc624\uc77c\uacfc \ub808\ubaac \ud5a5\uc744 \uc785\ud78c\ub2e4\",\n      \"url\": \"#step-02-ko-gr-spanakorizo\",\n      \"text\": \"\ubb3c\uae30\ub97c \ube80 \uc300\uacfc \ub808\ubaac \uc81c\uc2a4\ud2b8\ub97c \ub123\ub294\ub2e4. \uc300\uc54c\uc5d0 \uc724\uae30\uac00 \ub098\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \uc870\uae08 \ud22c\uba85\ud574\uc9c8 \ub54c\uae4c\uc9c0 2\ubd84 \uc800\uc5b4 \ubcf6\ub294\ub2e4.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\uc2dc\uae08\uce58\ub97c \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \uc228 \uc8fd\uc778\ub2e4\",\n      \"url\": \"#step-03-ko-gr-spanakorizo\",\n      \"text\": \"\uc2dc\uae08\uce58 3\ubd84\uc758 1\uacfc \ub728\uac70\uc6b4 \uc721\uc218 2\ud070\uc220\uc744 \ub123\uc5b4 \uc300\uacfc \uc811\uc5b4 \uc11e\uc73c\uba70 \uc228\uc744 \uc8fd\uc778\ub2e4. \ub0a8\uc740 \uc2dc\uae08\uce58\ub3c4 \ub450 \ubc88\uc5d0 \ub098\ub204\uc5b4 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ub123\ub294\ub2e4.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": 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