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.tsh-faq-grid{grid-template-columns:1fr}#recipe-ko-gr-chajiki-saelleodeu .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-ko-gr-chajiki-saelleodeu .tsh-stage-time{grid-column:2;justify-self:start}#recipe-ko-gr-chajiki-saelleodeu .tsh-step{grid-template-columns:36px minmax(0,1fr);padding:18px 16px}}\n@media (max-width:520px){#recipe-ko-gr-chajiki-saelleodeu .tsh-facts,#recipe-ko-gr-chajiki-saelleodeu .tsh-nutrition{grid-template-columns:repeat(2,1fr)}#recipe-ko-gr-chajiki-saelleodeu .tsh-plan-grid{grid-template-columns:1fr}#recipe-ko-gr-chajiki-saelleodeu .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);padding:12px 13px}}\n@media (prefers-reduced-motion:reduce){#recipe-ko-gr-chajiki-saelleodeu *,#recipe-ko-gr-chajiki-saelleodeu *::before,#recipe-ko-gr-chajiki-saelleodeu *::after{scroll-behavior:auto!important;transition-duration:.01ms!important}}\n@media (forced-colors:active){#recipe-ko-gr-chajiki-saelleodeu .tsh-card,#recipe-ko-gr-chajiki-saelleodeu .tsh-masthead,#recipe-ko-gr-chajiki-saelleodeu .tsh-close,#recipe-ko-gr-chajiki-saelleodeu .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-ko-gr-chajiki-saelleodeu{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-ko-gr-chajiki-saelleodeu .tsh-quick-nav,#recipe-ko-gr-chajiki-saelleodeu .tsh-hero{display:none!important}#recipe-ko-gr-chajiki-saelleodeu .tsh-card,#recipe-ko-gr-chajiki-saelleodeu .tsh-masthead,#recipe-ko-gr-chajiki-saelleodeu .tsh-close{border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-ko-gr-chajiki-saelleodeu .tsh-step-grid{grid-template-columns:1fr}#recipe-ko-gr-chajiki-saelleodeu details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n<\/style>\n<section id=\"recipe-ko-gr-chajiki-saelleodeu\" lang=\"ko\" dir=\"ltr\" aria-labelledby=\"recipe-title-ko-gr-chajiki-saelleodeu\" aria-describedby=\"recipe-summary-ko-gr-chajiki-saelleodeu\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\uc624\uc774 \uc218\ubd84 \uc870\uc808 \u00b7 \ucc28\uac11\uac8c \uad73\ud788\ub294 \ub18d\ub3c4<\/p><h2 class=\"tsh-title\" id=\"recipe-title-ko-gr-chajiki-saelleodeu\"><span class=\"tsh-title-main\"><b>\ucc28\uc9c0\ud0a4 \uc0d0\ub7ec\ub4dc<\/b>, \uc9c4\ud55c \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0<\/span><span class=\"tsh-title-accent\">\ubb3c\uae30\ub97c \uc9e0 \uc624\uc774, \ub51c, \ub9c8\ub298\uc744 \uc11e\uc740 \ucc28\uac00\uc6b4 \ub525<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-ko-gr-chajiki-saelleodeu\">\uad75\uac8c \uac04 \uc624\uc774\uc5d0 \uc18c\uae08\uc744 \ubfcc\ub824 \ubb3c\uae30\ub97c \ube80 \ub4a4 \uc9c4\ud55c \uadf8\ub9ad \uc694\uac70\ud2b8, \ub51c, \ub9c8\ub298, \ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08, \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \uc11e\ub294\ub2e4. 30\ubd84\uac04 \ucc28\uac11\uac8c \ub450\uba74 \ud5a5\uc774 \uace0\ub974\uac8c \ud37c\uc9c0\uace0 \uc811\uc2dc\uc5d0 \ubb3c\uc774 \uace0\uc774\uc9c0 \uc54a\ub294, \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0\uc9c0\ub294 \ub18d\ub3c4\uac00 \ub41c\ub2e4.<\/p><ul class=\"tsh-tags\" aria-label=\"\ub808\uc2dc\ud53c \ubd84\ub958\"><li>\ub525\uacfc \uba54\uc81c<\/li><li>\uadf8\ub9ac\uc2a4 \uc694\ub9ac<\/li><li>\uc218\ubd84 \uc81c\uac70\u00b7\ub0c9\uc7a5<\/li><li>\ucd08\uae09<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tzatziki-Salad-3.webp\" alt=\"\uc624\uc774 \uc785\uc790\uc640 \uc791\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c \ubc29\uc6b8\uc774 \ubcf4\uc774\ub294 \uc9c4\ud55c \ucc28\uc9c0\ud0a4\uc758 \uac00\ub85c \uc0ac\uc9c4\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\uc81c\ub300\ub85c \ubb3c\uae30\ub97c \ube80 \ucc28\uc9c0\ud0a4\ub294 \uc624\uc774 \uc785\uc790\ub97c \ubc1b\uce58\uace0 \ud45c\uba74\uc758 \uc62c\ub9ac\ube0c\uc624\uc77c \uc544\ub798\uc5d0\ub3c4 \ubb3c \ud14c\ub450\ub9ac\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub294\ub2e4.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\ubd84\ub7c9, \uc2dc\uac04, \uc5f4\ub7c9 \ucd94\uc815\"><div class=\"tsh-fact\"><dt>\ubd84\ub7c9<\/dt><dd>6\uc778\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc900\ube44<\/dt><dd>20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc870\ub9ac<\/dt><dd>\uc870\ub9ac \uc5c6\uc74c<\/dd><\/div><div class=\"tsh-fact\"><dt>\ub0c9\uc7a5<\/dt><dd>30\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\ucd1d \uc2dc\uac04<\/dt><dd>50\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>1\ud68c\ubd84<\/dt><dd>165 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\ub808\uc2dc\ud53c \ube60\ub978 \ud0d0\uc0c9\"><a href=\"#overview-ko-gr-chajiki-saelleodeu\">\uac1c\uc694<\/a><a href=\"#ingredients-ko-gr-chajiki-saelleodeu\">\uc7ac\ub8cc<\/a><a href=\"#method-ko-gr-chajiki-saelleodeu\">\ub9cc\ub4dc\ub294 \ubc95<\/a><a href=\"#controls-ko-gr-chajiki-saelleodeu\">\uad00\ub9ac \ud3ec\uc778\ud2b8<\/a><a href=\"#practical-ko-gr-chajiki-saelleodeu\">\uc81c\uacf5\u00b7\ubcf4\uad00<\/a><a href=\"#faq-ko-gr-chajiki-saelleodeu\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><a href=\"#nutrition-ko-gr-chajiki-saelleodeu\">\uc601\uc591 \uc815\ubcf4<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overview-ko-gr-chajiki-saelleodeu\" aria-labelledby=\"overview-title-ko-gr-chajiki-saelleodeu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \ubc30\uacbd, \uc2dd\uac10, \uc870\ub9ac \uc6d0\ub9ac<\/p><h3 id=\"overview-title-ko-gr-chajiki-saelleodeu\">\uc9c4\ud55c \ucc28\uc9c0\ud0a4\ub294 \uc11e\uae30 \uc804 \uc624\uc774\uc758 \uc218\ubd84 \ucc98\ub9ac\uc5d0\uc11c \uacb0\uc815\ub41c\ub2e4<\/h3><p class=\"tsh-head-copy\">\uc694\uac70\ud2b8\ub97c \ub354 \ub123\uc5b4 \uc5b5\uc9c0\ub85c \ub418\uc9c1\ud558\uac8c \ub9cc\ub4e4\uae30\ubcf4\ub2e4 \uc624\uc774\uc758 \uc790\uc720 \uc218\ubd84\uc744 \ube7c\uace0 \uc785\uc790\ub97c \uc0b4\ub9ac\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\ucc28\uc9c0\ud0a4\ub294 \uc694\uac70\ud2b8\uc640 \uc624\uc774\ub97c \uc911\uc2ec\uc73c\ub85c \ub9cc\ub4dc\ub294 \uadf8\ub9ac\uc2a4\uc758 \ucc28\uac00\uc6b4 \ub525\uc774\ub2e4. \uba54\uc81c \ud55c \uc811\uc2dc\ub85c \ub0b4\uae30\ub3c4 \ud558\uace0 \uad6c\uc6b4 \uace0\uae30, \ucc44\uc18c, \uac10\uc790\uc5d0 \uacc1\ub4e4\uc774\ub294 \uc18c\uc2a4\ub85c\ub3c4 \uc4f4\ub2e4. \uc774 \ubc30\ud569\uc740 \uc9c0\ubc29 \ud568\ub7c9 8~10%\uc758 \uac78\ucb49\ud55c \uadf8\ub9ad \uc694\uac70\ud2b8\ub97c \uc0ac\uc6a9\ud574 \uc624\uc774 \uc785\uc790\uac00 \ubcf4\uc774\uba74\uc11c\ub3c4 \uac00\ubccd\uac8c \ud758\ub7ec\ub0b4\ub9ac\uc9c0 \uc54a\ub294 \uc9c8\uac10\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/p><p>\uc624\uc774\ub294 \uacf1\uac8c \uac08\uc544 \ud4cc\ub808\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uace0 \uad75\uac8c \uac04 \ub4a4 \uc18c\uae08 3 g\uc744 \uc11e\uc5b4 10\ubd84 \ub454\ub2e4. \uc774 \uc2dc\uac04\uc774 \ud45c\uba74 \uc218\ubd84\uc744 \uc6c0\uc9c1\uc5ec \uba74\ud3ec\ub85c \uc9dc\uae30 \uc27d\uac8c \ub9cc\ub4e0\ub2e4. \uc12c\uc720\uac00 \ub2e8\ub2e8\ud558\uac8c \ubb49\uce60 \ub9cc\ud07c \uacfc\ud558\uac8c \uc9dc\uc9c0 \ub9d0\uace0, \ubb3c\uc774 \uc5f0\uc18d\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \uc9c0\uc810\uc5d0\uc11c \uba48\ucd94\uba74 \ucd09\ucd09\ud55c \uc785\uc790\uac00 \ub0a8\ub294\ub2e4.<\/p><p>\uc694\uac70\ud2b8 \ucabd\uc758 \uac04\uc740 \uba3c\uc800 \uc644\uc131\ud55c\ub2e4. \ub9c8\ub298, \ub51c, \ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08 10 ml, \uc62c\ub9ac\ube0c\uc624\uc77c 25 ml, \ub0a8\uc740 \uc18c\uae08, \ud6c4\ucd94\ub97c \uc11e\uc5b4 \ub450\uba74 \uc624\uc774\ub97c \ub123\uc740 \ub4a4 \uc624\ub798 \uc800\uc744 \ud544\uc694\uac00 \uc5c6\ub2e4. \uc8fc\uac71\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub838\uc744 \ub54c \ubd80\ub4dc\ub7ec\uc6b4 \uc790\uad6d\uc774 \uc7a0\uc2dc \ub0a8\ub294 \ub18d\ub3c4\uac00 \uc54c\ub9de\ub2e4.<\/p><\/div><div class=\"tsh-prose\"><p>\uc624\uc774\ub294 \uc73c\uae68\uc9c0 \uc54a\ub3c4\ub85d \uc811\ub4ef\uc774 \uc11e\ub294\ub2e4. \uc2dd\ucd08 20 ml\ub97c \ucc98\uc74c\ubd80\ud130 \ubaa8\ub450 \ub123\uc9c0 \uc54a\uace0 \uc808\ubc18\uc744 \ub0a8\uaca8 \ub0c9\uc7a5 \ub4a4 \ub9db\uc744 \ubcf8\ub2e4. \uc694\uac70\ud2b8\uc758 \uc0b0\ubbf8\uc640 \uc624\uc774\uc758 \uc218\ubd84\ub7c9\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc591\uc774 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \ub9c8\uc9c0\ub9c9 \uc870\uc815\uc774 \ub354 \uc815\ud655\ud558\ub2e4.<\/p><p>30\ubd84 \ub0c9\uc7a5\uc740 \ub2e8\uc21c\ud55c \ub300\uae30 \uc2dc\uac04\uc774 \uc544\ub2c8\ub2e4. \ub9c8\ub298\uc758 \ub0a0\uce74\ub85c\uc6b4 \ud5a5\uc774 \ub204\uadf8\ub7ec\uc9c0\uace0 \ub51c \ud5a5\uc774 \uc694\uac70\ud2b8 \uc804\uccb4\uc5d0 \ud37c\uc9c0\uba70 \uc720\ub2e8\ubc31\uc774 \uc624\uc774 \uc8fc\ubcc0\uc758 \uc218\ubd84\uc744 \ubd99\uc7a1\ub294\ub2e4. \ub0c9\uc7a5 \ud6c4 \ud55c \ubc88\ub9cc \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc11e\uc73c\uba74 \ud45c\uba74\uc5d0 \ubb3c \ud14c\ub450\ub9ac\uac00 \uc0dd\uae30\uae30 \uc5b4\ub835\ub2e4.<\/p><p>\ub9c8\uc9c0\ub9c9 \uc62c\ub9ac\ube0c\uc624\uc77c 10 ml\ub294 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc595\uc740 \uadf8\ub987 \uc704\ub85c \ub450\ub978\ub2e4. \ube75, \uad6c\uc6b4 \ub2ed\uace0\uae30\ub098 \uc591\uace0\uae30, \ub85c\uc2a4\ud2b8 \uac10\uc790, \uc0dd\ucc44\uc18c\uc640 \uc798 \ub9de\ub294\ub2e4. \uc0c1\uc5d0 \ub0b4\uae30 \uc804\uae4c\uc9c0\ub294 4 \u00b0C \uc774\ud558\ub85c \ubcf4\uad00\ud558\uace0, \ud55c \uc21f\uac00\ub77d\uc744 \ub5b4\uc744 \ub54c \uba87 \ucd08\uac04 \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\ub294\uc9c0 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\uc131\uacf5 \ud3ec\uc778\ud2b8\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\uc624\uc774\ub294 \uc18c\uae08\uc5d0 \ub454 \ub4a4 \uc9e0\ub2e4<\/h4><\/div><p>10\ubd84 \ub3d9\uc548 \uc790\uc720 \uc218\ubd84\uc744 \ub04c\uc5b4\ub0b4\uba74 \uc694\uac70\ud2b8\ub97c \ubb3d\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \uc624\uc774\uc758 \uc2dd\uac10\uc744 \ub0a8\uae38 \uc218 \uc788\ub2e4.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\uc0b0\ubbf8\ub294 \ub450 \ubc88\uc5d0 \ub098\ub220 \ub9de\ucd98\ub2e4<\/h4><\/div><p>\ub0c9\uc7a5 \ud6c4 \ub9db\uc774 \uc870\uc5ec\uc9c0\ubbc0\ub85c \ub0a8\uc740 \uc2dd\ucd08\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \ub123\ub294\ub2e4.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\ub0c9\uc7a5 \ub4a4\uc5d0\ub294 \ud55c \ubc88\ub9cc \uc11e\ub294\ub2e4<\/h4><\/div><p>\uc5ec\ub7ec \ubc88 \uc800\uc73c\uba74 \uc694\uac70\ud2b8\uac00 \ud480\ub9ac\uace0 \uc624\uc774\uc5d0\uc11c \ub2e4\uc2dc \ubb3c\uc774 \ub098\uc624\uae30 \uc27d\ub2e4.<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-ko-gr-chajiki-saelleodeu\" aria-labelledby=\"ingredients-title-ko-gr-chajiki-saelleodeu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \uc815\ud655\ud788 \uacc4\ub7c9\ud55c \uc7ac\ub8cc<\/p><h3 id=\"ingredients-title-ko-gr-chajiki-saelleodeu\">1\uc778\ubd84 \uc57d 120 g, \ucd1d 6\uc778\ubd84 \uae30\uc900 \uc7ac\ub8cc<\/h3><p class=\"tsh-head-copy\">\ubaa8\ub4e0 \ubd84\ub7c9\uc740 \uc870\ub9ac \ub2e8\uacc4\uc640 \ub9de\uc73c\uba70, \uc8fc\uc11d\uc5d0\ub294 \uc7ac\ub8cc \uc0c1\ud0dc\uc640 \ub2e4\ub8e8\ub294 \ubc29\ubc95\uc744 \ud45c\uc2dc\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-1-ko-gr-chajiki-saelleodeu\"><h4 id=\"ingredient-group-1-ko-gr-chajiki-saelleodeu\">\ucc28\uc9c0\ud0a4<\/h4><ul><li><span class=\"tsh-amount\">500 g<\/span><span>\uace0\uc9c0\ubc29 \uadf8\ub9ad \uc2a4\ud0c0\uc77c \uc2a4\ud2b8\ub808\uc778\ub4dc \uc694\uac70\ud2b8<small>\ucc28\uac11\uace0 \uc9c4\ud55c \uc81c\ud488. \uc9c0\ubc29 \ud568\ub7c9 8~10%\uac00 \ub2e4\ub8e8\uae30 \uc27d\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">350 g<\/span><span>\uc624\uc774, \uad75\uac8c \uac04 \uac83<small>\ud070 \uc624\uc774 \uc57d 1\uac1c. \uc528\uac00 \ub2e8\ub2e8\ud558\uba74 \uadf8\ub300\ub85c \uc0ac\uc6a9\ud55c\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">5 g<\/span><span>\uace0\uc6b4 \ubc14\ub2e4\uc18c\uae08<small>\uc624\uc774 \uc218\ubd84 \uc81c\uac70\uc640 \ub9c8\uc9c0\ub9c9 \uac04\uc5d0 \ub098\ub220 \uc4f4\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">2\ucabd<\/span><span>\ub9c8\ub298, \uacf1\uac8c \uac04 \uac83<small>\uaecd\uc9c8 \uc81c\uac70 \ud6c4 \uc57d 8 g.<\/small><\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>\uc0dd\ub51c, \uc798\uac8c \ub2e4\uc9c4 \uac83<small>\ubd80\ub4dc\ub7ec\uc6b4 \uc78e \ubd80\ubd84\uc744 \uc4f4\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">20 ml<\/span><span>\ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08<small>\ub450 \ubc88\uc5d0 \ub098\ub220 \ub123\uace0 \ub0c9\uc7a5 \ud6c4 \ub9db\uc744 \ud655\uc778\ud55c\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">35 ml<\/span><span>\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<small>10 ml\ub294 \ub9c8\ubb34\ub9ac\uc6a9\uc73c\ub85c \ub0a8\uae34\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 g<\/span><span>\uac13 \uac04 \uac80\uc740\ud6c4\ucd94<small>\uc57d 1\/4\uc791\uc740\uc220.<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84.<\/strong> \uc6b0\uc720\ub97c \ud3ec\ud568\ud55c\ub2e4. \uc0ac\uc9c4\uc758 \ud50c\ub7ab\ube0c\ub808\ub4dc\ub294 \ub808\uc2dc\ud53c\uc5d0 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc73c\uba70 \ubc00\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\ub2e4.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\ub3c4\uad6c.<\/strong> \ubc15\uc2a4 \uac15\ud310, \uace0\uc6b4 \uccb4, \uae68\ub057\ud55c \uba74\ud3ec, \uc911\uac04 \ud06c\uae30 \ubcfc, \ubd80\ub4dc\ub7ec\uc6b4 \uc8fc\uac71\uc774 \ud544\uc694\ud558\ub2e4.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"method-ko-gr-chajiki-saelleodeu\" aria-labelledby=\"method-title-ko-gr-chajiki-saelleodeu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \uc2e4\uc81c \uc870\ub9ac \uc21c\uc11c<\/p><h3 id=\"method-title-ko-gr-chajiki-saelleodeu\">5\ub2e8\uacc4\ub85c \uc815\ub9ac\ud55c \uc870\ub9ac\ubc95<\/h3><p class=\"tsh-head-copy\">\uc2e4\uc81c \uc791\uc5c5 \uc21c\uc11c\uc5d0 \ub530\ub77c \uc2dc\uac04, \uc628\ub3c4, \uc9c8\uac10\uacfc \uc775\ud798 \uae30\uc900\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-ko-gr-chajiki-saelleodeu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\uc624\uc774\uc5d0 \uc18c\uae08\uc744 \ubfcc\ub9ac\uace0 \ubb3c\uae30\ub97c \ube80\ub2e4<\/h4><p>\uac04 \uc624\uc774\ub97c \uccb4\uc5d0 \ub2f4\uace0 \uc18c\uae08 3 g\uc744 \uc11e\uc5b4 \ubcfc \uc704\uc5d0\uc11c 10\ubd84 \ub454\ub2e4. \uc190\uc73c\ub85c \ub20c\ub7ec 1\ucc28\ub85c \ubb3c\uc744 \ube80 \ub4a4 \uae68\ub057\ud55c \uba74\ud3ec\uc5d0 \uc2f8\uc11c \ubb3c\uc774 \uc5f0\uc18d\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \ub54c\uae4c\uc9c0 \uc9e0\ub2e4.<\/p><span class=\"tsh-cue\">\uc624\uc774\ub294 \ucd09\ucd09\ud558\uace0 \ubd80\ud480\uc5b4 \uc788\uc5b4\uc57c \ud558\uba70 \uc816\uc5b4 \uc788\uac70\ub098 \ub2e8\ub2e8\ud558\uac8c \uc555\ucd95\ub418\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-ko-gr-chajiki-saelleodeu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\uc694\uac70\ud2b8 \ubca0\uc774\uc2a4\ub97c \ub9de\ucd98\ub2e4<\/h4><p>\uc694\uac70\ud2b8, \ub9c8\ub298, \ub51c, \ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08 10 ml, \uc62c\ub9ac\ube0c\uc624\uc77c 25 ml, \ub0a8\uc740 \uc18c\uae08 2 g, \uac80\uc740\ud6c4\ucd94\ub97c \uade0\uc77c\ud558\uac8c \uc11e\ub294\ub2e4.<\/p><span class=\"tsh-cue\">\uc8fc\uac71\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc790\uad6d\uc774 \ub0a8\ub294\ub2e4.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-ko-gr-chajiki-saelleodeu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\uc624\uc774\ub97c \uc811\ub4ef\uc774 \uc11e\ub294\ub2e4<\/h4><p>\ubb3c\uae30\ub97c \ube80 \uc624\uc774\ub97c \ub123\uace0 \uc785\uc790\ub97c \uc73c\uae68\uc9c0 \uc54a\ub3c4\ub85d \ucc9c\ucc9c\ud788 \uc811\ub4ef\uc774 \uc11e\ub294\ub2e4. \ub9db\uc744 \ubcf4\uace0 \uc0b0\ubbf8\uac00 \ubd80\uc871\ud560 \ub54c\ub9cc \ub0a8\uc740 \uc2dd\ucd08\ub97c \ub354\ud55c\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-ko-gr-chajiki-saelleodeu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\ucc28\uac11\uac8c \ub450\uc5b4 \ub9db\uacfc \ub18d\ub3c4\ub97c \uc815\ub3c8\ud55c\ub2e4<\/h4><p>\ub36e\uc5b4\uc11c 30\ubd84 \ub0c9\uc7a5\ud55c\ub2e4. \uc26c\ub294 \ub3d9\uc548 \ub9c8\ub298 \ud5a5\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc694\uac70\ud2b8\uac00 \uc624\uc774 \uc8fc\ubcc0\uc5d0\uc11c \ub2e4\uc2dc \uc870\uc5ec\uc9c4\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-05-ko-gr-chajiki-saelleodeu\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\ub9c8\ubb34\ub9ac\ud574 \ucc28\uac11\uac8c \ub0b8\ub2e4<\/h4><p>\ud55c \ubc88\ub9cc \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc800\uc5b4 \uc595\uc740 \uadf8\ub987\uc5d0 \ub2f4\ub294\ub2e4. \ub0a8\uaca8 \ub454 \uc62c\ub9ac\ube0c\uc624\uc77c 10 ml\ub97c \ub450\ub974\uace0 \ube75, \ucc44\uc18c, \uad6c\uc6b4 \uc694\ub9ac\uc640 \ud568\uaed8 \ucc28\uac11\uac8c \ub0b8\ub2e4.<\/p><span class=\"tsh-cue\">\uc21f\uac00\ub77d\uc73c\ub85c \ub5b4\uc744 \ub54c \ubd09\uae0b\ud55c \ubaa8\uc591\uc774 \uc0dd\uae30\uace0 \uc8fc\ubcc0\uc5d0 \ubb3c \ud14c\ub450\ub9ac\uac00 \uc5c6\uc5b4\uc57c \ud55c\ub2e4.<\/span><\/div><\/li><\/ol><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controls-ko-gr-chajiki-saelleodeu\" aria-labelledby=\"controls-title-ko-gr-chajiki-saelleodeu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \uc628\ub3c4, \uc2dc\uac04, \uc218\uc815<\/p><h3 id=\"controls-title-ko-gr-chajiki-saelleodeu\">\uc548\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uc704\ud55c \uad00\ub9ac \ud3ec\uc778\ud2b8<\/h3><p class=\"tsh-head-copy\">\uc2dc\uac04\ub9cc \ubcf4\uc9c0 \uc54a\uace0 \uc628\ub3c4, \uc9c8\uac10, \uc678\uad00\uc744 \ud568\uaed8 \ud655\uc778\ud574 \uc644\ub8cc \uc2dc\uc810\uc744 \ud310\ub2e8\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\uc624\uc774 \uc218\ubd84 \uc81c\uac70<\/p><strong>10\ubd84<\/strong><p>\uc18c\uae08\uc73c\ub85c \uc790\uc720 \uc218\ubd84\uc744 \ub04c\uc5b4\ub0b8 \ub4a4 \uba74\ud3ec\ub85c \uc9e0\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\ub0c9\uc7a5 \uc2dc\uac04<\/p><strong>30\ubd84<\/strong><p>\ub9c8\ub298 \ud5a5\uc774 \uac00\ub77c\uc549\uace0 \uc804\uccb4 \ub18d\ub3c4\uac00 \ub2e8\ub2e8\ud574\uc9c4\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\uc81c\uacf5 \uc9c8\uac10<\/p><strong>\ub5a0\uc9c0\ub294 \ub18d\ub3c4<\/strong><p>\ud55c \uc21f\uac00\ub77d\uc774 \uba87 \ucd08\uac04 \ubaa8\uc591\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\uc790\uc8fc \uc0dd\uae30\ub294 \ubb38\uc81c\uc640 \ud574\uacb0 \ubc29\ubc95<\/caption><thead><tr><th scope=\"col\">\ubb38\uc81c<\/th><th scope=\"col\">\uac00\ub2a5\ud55c \uc6d0\uc778<\/th><th scope=\"col\">\ud574\uacb0 \ubc29\ubc95<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\ubb38\uc81c\">\uc811\uc2dc\uc5d0 \ubb3c\uc774 \uace0\uc778\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\uc624\uc774\uc758 \uc218\ubd84 \uc81c\uac70\uac00 \ubd80\uc871\ud588\uac70\ub098 \ub0c9\uc7a5 \ud6c4 \ub108\ubb34 \uc138\uac8c \uc800\uc5c8\ub2e4.<\/td><td data-label=\"\ud574\uacb0 \ubc29\ubc95\">\uc624\uc774\ub97c \uba74\ud3ec\ub85c \ucda9\ubd84\ud788 \uc9dc\uace0 \ub0c9\uc7a5 \ub4a4\uc5d0\ub294 \ud55c \ubc88\ub9cc \ubd80\ub4dc\ub7fd\uac8c \uc11e\ub294\ub2e4.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\ub9c8\ub298 \ub9db\uc774 \uc9c0\ub098\uce58\uac8c \uac15\ud558\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\ub9cc\ub4e0 \uc9c1\ud6c4 \uba39\uc5c8\uac70\ub098 \ub9c8\ub298 \uc785\uc790\uac00 \uad75\uac8c \ub0a8\uc558\ub2e4.<\/td><td data-label=\"\ud574\uacb0 \ubc29\ubc95\">\uacf1\uac8c \uac08\uace0 \ucd5c\uc18c 30\ubd84 \ub0c9\uc7a5\ud55c \ub4a4 \uac04\uc744 \ud310\ub2e8\ud55c\ub2e4.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\uc804\uccb4 \ub9db\uc774 \ubb34\uac81\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\uc0b0\ubbf8\uac00 \ubd80\uc871\ud558\ub2e4.<\/td><td data-label=\"\ud574\uacb0 \ubc29\ubc95\">\ub0c9\uc7a5 \ud6c4 \ub0a8\uaca8 \ub454 \ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08\ub97c \uc870\uae08\uc529 \ub354\ud55c\ub2e4.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practical-ko-gr-chajiki-saelleodeu\" aria-labelledby=\"practical-title-ko-gr-chajiki-saelleodeu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \uc644\uc131\ud55c \ub4a4<\/p><h3 id=\"practical-title-ko-gr-chajiki-saelleodeu\">\uc81c\uacf5, \ubcf4\uad00, \uc2e4\uc6a9\uc801\uc778 \uc870\uc815<\/h3><p class=\"tsh-head-copy\">\ud488\uc9c8, \uc548\uc804, \uc900\ube44 \uc21c\uc11c\uc5d0 \uc2e4\uc81c\ub85c \uc601\ud5a5\uc744 \uc8fc\ub294 \ub0b4\uc6a9\ub9cc \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\uacc1\ub4e4\uc774\uae30<\/h4><p>\uc595\uc740 \uadf8\ub987\uc5d0 \ub2f4\uc544 \ub530\ub73b\ud55c \ud50c\ub7ab\ube0c\ub808\ub4dc, \uc0dd\ucc44\uc18c, \uad6c\uc6b4 \ub2ed\uace0\uae30\ub098 \uc591\uace0\uae30, \ub85c\uc2a4\ud2b8 \uac10\uc790\uc640 \ub0b8\ub2e4. \uc0c1\uc5d0 \ub0b4\uae30 \uc9c1\uc804\uae4c\uc9c0 \ucc28\uac11\uac8c \ub454\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\ubcf4\uad00<\/h4><p>\ubc00\ud3d0\ud574 4 \u00b0C \uc774\ud558\uc5d0\uc11c 2\uc77c\uae4c\uc9c0 \ub0c9\uc7a5\ud55c\ub2e4. \uba39\uae30 \uc804\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \ud55c \ubc88 \uc11e\ub294\ub2e4. \ub0c9\ub3d9\ud558\uba74 \uc694\uac70\ud2b8 \uc870\uc9c1\uc774 \uae68\uc9c0\ubbc0\ub85c \uc801\ud569\ud558\uc9c0 \uc54a\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\ub9db\uc758 \ubcc0\ud654<\/h4><p>\ub51c \uc808\ubc18\uc744 \ubbfc\ud2b8\ub85c \ubc14\uafb8\uba74 \uccad\ub7c9\uac10\uc774 \uac15\ud574\uc9c4\ub2e4. \uc2dd\ucd08\ub97c \uac19\uc740 \uc591\uc758 \ub808\ubaac\uc999\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\uc9c0\ub9cc \uc0b0\ubbf8\ub294 \uc870\uae08 \ub354 \ub465\uae00\uc5b4\uc9c4\ub2e4.<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-ko-gr-chajiki-saelleodeu\" aria-labelledby=\"faq-title-ko-gr-chajiki-saelleodeu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \uc2e4\uc6a9\uc801\uc778 \uc9c8\ubb38\uacfc \ub2f5\ubcc0<\/p><h3 id=\"faq-title-ko-gr-chajiki-saelleodeu\">\ucc28\uc9c0\ud0a4 \uc0d0\ub7ec\ub4dc\uc5d0 \uad00\ud55c \uc9c8\ubb38<\/h3><p class=\"tsh-head-copy\">\uc870\ub9ac \ub2e8\uacc4\uc5d0\uc11c \ucda9\ubd84\ud788 \ub2e4\ub8e8\uc9c0 \uc54a\uc740 \ub0b4\uc6a9\uc744 \ubcf4\uc644\ud558\uace0 \ubb38\uc81c \ud574\uacb0 \ud45c\uc640 \uac19\uc740 \uc124\uba85\uc740 \ubc18\ubcf5\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-ko-gr-chajiki-saelleodeu\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\uc624\uc774 \uaecd\uc9c8\uc744 \ubc97\uaca8\uc57c \ud558\ub098<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\uaecd\uc9c8\uc774 \ub450\uaecd\uac70\ub098 \uc641\uc2a4\uac00 \ub9ce\uc73c\uba74 \ubc97\uae34\ub2e4. \uc587\uc740 \uaecd\uc9c8\uc740 \ub0a8\uaca8 \ub450\uba74 \uc0c9\uacfc \uc57d\ud55c \uc539\ub294 \ub9db\uc744 \ub354\ud55c\ub2e4.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ko-gr-chajiki-saelleodeu\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\ud558\ub8e8 \uc804\uc5d0 \ub9cc\ub4e4\uc5b4\ub3c4 \ub418\ub098<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\uc624\uc774 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \uc9dc\uace0 4 \u00b0C \uc774\ud558\uc5d0\uc11c \ubcf4\uad00\ud558\uba74 \uac00\ub2a5\ud558\ub2e4. \ub2e4\uc74c \ub0a0 \ubd80\ub4dc\ub7fd\uac8c \uc11e\uace0 \uc18c\ub7c9\uc758 \ubb3c\uc774 \uc0dd\uacbc\ub2e4\uba74 \ub530\ub77c\ub0b4\uac70\ub098 \uac00\ubccd\uac8c \uc11e\uc5b4 \ub418\ub3cc\ub9b0\ub2e4.<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-ko-gr-chajiki-saelleodeu\" aria-labelledby=\"nutrition-title-ko-gr-chajiki-saelleodeu\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 1\ud68c\ubd84 \ucd94\uc815\uce58<\/p><h3 id=\"nutrition-title-ko-gr-chajiki-saelleodeu\">\uc601\uc591 \uc815\ubcf4<\/h3><p class=\"tsh-head-copy\">\uc804\uccb4 \uc7ac\ub8cc\uc640 \ud45c\uc2dc\ud55c \uc644\uc131\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \ucd94\uc815\ud558\uba70 \uc81c\ud488, \ud761\uc218\ub7c9, \uc2e4\uc81c \ubd84\ud560\uc5d0 \ub530\ub77c \uc218\uce58\uac00 \ub2ec\ub77c\uc9c4\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\u2248 165 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\u2248 240 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\ud68c\ubd84:<\/strong> 1\uc778\ubd84(\uc57d 120 g). <strong>\ucc38\uace0:<\/strong> \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc5d0 \ub530\ub978 \ucd94\uc815\uce58\uc774\uba70 \uc2e4\ud5d8\uc2e4 \uce21\uc815\uac12\uc740 \uc544\ub2c8\ub2e4.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\uc644\uc131 \uacb0\uacfc<\/p><p class=\"tsh-close-quote\">\ucc28\uac00\uc6b4 \uc694\uac70\ud2b8, \uc0b4\uc544 \uc788\ub294 \uc624\uc774 \uc785\uc790, \uc808\uc81c\ub41c \ub9c8\ub298 \ud5a5\uc774 \ud55c \uc21f\uac00\ub77d \uc548\uc5d0\uc11c \uade0\ud615\uc744 \uc774\ub8ec\ub2e4.<\/p><p class=\"tsh-close-copy\">\uacfc\uc815\uc740 \uc9e7\uc9c0\ub9cc \uc624\uc774\uc758 \uc218\ubd84 \uc81c\uac70\uc640 30\ubd84 \ub0c9\uc7a5\uc774 \uc644\uc131\ub3c4\ub97c \uc88c\uc6b0\ud55c\ub2e4. \uba3c\uc800 \uc218\ubd84\uc744 \uad00\ub9ac\ud558\uba74 \ucc28\uc9c0\ud0a4\ub294 \uc9c4\ud568\uacfc \uc0c1\ucf8c\ud568\uc744 \ud568\uaed8 \uc720\uc9c0\ud558\uace0 \uc0c1\uc5d0 \ub193\uc778 \ub4a4\uc5d0\ub3c4 \uc27d\uac8c \ubb3d\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-gr-chajiki-saelleodeu\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ucc28\uc9c0\ud0a4 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