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var(--line);border-radius:15px;overflow:hidden}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-nutrition>div{padding:15px;background:#fff}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.16),transparent 23rem),linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-close-quote{max-width:930px;margin-top:7px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media(max-width:900px){#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-copy-grid{grid-template-columns:1fr}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-facts{--cols:3}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:620px){#recipe-ko-gr-skordalia-maneul-gamja-pyure{width:calc(100% - 12px)}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-title-wrap{padding:30px 18px}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-card-body{padding:19px 16px}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-quick-nav{top:5px}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-facts{--cols:2}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-stage-time{grid-column:2}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-step{grid-template-columns:34px minmax(0,1fr);padding:18px 15px}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-ingredient-card li{grid-template-columns:82px minmax(0,1fr);padding:11px 13px}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-table{min-width:0;display:block}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-table tbody{display:grid;gap:10px}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-table tr{display:block;border:1px solid var(--line);border-radius:12px;overflow:hidden}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-table td{display:grid;grid-template-columns:110px 1fr;gap:8px;border-top:1px solid var(--line)}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-table td::before{content:attr(data-label);font-size:9px;font-weight:800;color:var(--muted)}}\n@media(prefers-reduced-motion:reduce){#recipe-ko-gr-skordalia-maneul-gamja-pyure *,#recipe-ko-gr-skordalia-maneul-gamja-pyure *::before,#recipe-ko-gr-skordalia-maneul-gamja-pyure *::after{transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media(forced-colors:active){#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-card,#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-masthead,#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-close,#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-ko-gr-skordalia-maneul-gamja-pyure{width:100%;margin:0;color:#000;font-size:10pt}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-quick-nav,#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-hero{display:none!important}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-card,#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-masthead,#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-close{box-shadow:none;border-radius:0;break-inside:auto}#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-step,#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-ingredient-card,#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-practical-card,#recipe-ko-gr-skordalia-maneul-gamja-pyure .tsh-faq{break-inside:avoid}#recipe-ko-gr-skordalia-maneul-gamja-pyure details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n\n#recipe-ko-gr-skordalia-maneul-gamja-pyure:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0;text-transform:none;font-style:normal}\n<\/style>\n<section id=\"recipe-ko-gr-skordalia-maneul-gamja-pyure\" lang=\"ko\" dir=\"ltr\" aria-labelledby=\"recipe-title-ko-gr-skordalia-maneul-gamja-pyure\" aria-describedby=\"recipe-summary-ko-gr-skordalia-maneul-gamja-pyure\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\uac10\uc790 \ub77c\uc774\uc11c\uc640 \ub2e8\uacc4\uc801 \uc720\ud654\ub85c \ub9cc\ub4dc\ub294 \uc9c4\ud55c \ub9c8\ub298 \ud4cc\ub808<\/p><h2 class=\"tsh-title\" id=\"recipe-title-ko-gr-skordalia-maneul-gamja-pyure\"><span class=\"tsh-title-main\"><b>\uc2a4\ucf54\ub974\ub2ec\ub9ac\uc544<\/b>\ub97c \ub728\uac70\uc6b4 \uac10\uc790\ub85c \ub9cc\ub4e4\uace0<\/span> <span class=\"tsh-title-accent\">\uc0dd\ub9c8\ub298, \uc2dd\ucd08, \ub808\ubaac, \uc62c\ub9ac\ube0c\uc720\ub97c \ucc9c\ucc9c\ud788 \uc11e\uc5b4 \ub048\uc801\uc774\uc9c0 \uc54a\uac8c \ud558\ub294 \ubc95<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-ko-gr-skordalia-maneul-gamja-pyure\">\ubd84\uc9c8\uac10\uc790\ub97c \ub728\uac70\uc6b8 \ub54c \uc73c\uae68\uace0 \uc0dd\ub9c8\ub298, \ub808\ub4dc\uc640\uc778 \uc2dd\ucd08, \ub808\ubaac\uc999, \uc62c\ub9ac\ube0c\uc720\ub97c \ucc9c\ucc9c\ud788 \uc11e\ub294\ub2e4. \uae30\uacc4\ub85c \uacfc\ud558\uac8c \ub3cc\ub9ac\uc9c0 \uc54a\uace0 \ubb3c\uacfc \uae30\ub984\uc744 \uc870\uae08\uc529 \ub123\uc73c\uba74, \ub298\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \uc21f\uac00\ub77d \uc790\uad6d\uc744 \uc720\uc9c0\ud558\ub294 \uc9c4\ud558\uace0 \ub9e4\ub044\ub7ec\uc6b4 \uc2a4\ucf54\ub974\ub2ec\ub9ac\uc544\uac00 \ub41c\ub2e4.<\/p><ul class=\"tsh-tags\" aria-label=\"\ub808\uc2dc\ud53c \ubd84\ub958\"><li>\uc2a4\ud504\ub808\ub4dc\uc640 \ub525<\/li><li>\uadf8\ub9ac\uc2a4 \uc694\ub9ac<\/li><li>\uc0b6\uae30\uc640 \uc720\ud654<\/li><li>\ubcf4\ud1b5<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Skordalia-\u2014-Greek-garlic-and-potato-puree-3.webp\" alt=\"\ub418\uc9c1\ud55c \uc2a4\ucf54\ub974\ub2ec\ub9ac\uc544\ub97c \ub113\uc740 \uadf8\ub987\uc5d0 \ud3b4 \ub2f4\uace0 \uc62c\ub9ac\ube0c\uc720\uc640 \ub9c8\ub298\uc744 \uacc1\ub4e4\uc778 \uac00\ub85c \uc0ac\uc9c4\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\uc644\uc131\ub41c \uc2a4\ucf54\ub974\ub2ec\ub9ac\uc544\ub294 \uc21f\uac00\ub77d \uc790\uad6d\uc744 \uc720\uc9c0\ud558\uba70 \ubc88\ub4e4\uac70\ub9ac\uac70\ub098 \ub298\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\uc644\uc131 \ubd84\ub7c9, \uc2dc\uac04, \uc601\uc591 \ucd94\uc815\uce58\"><div class=\"tsh-fact\"><dt>\uc644\uc131 \ubd84\ub7c9<\/dt><dd>8\uc778\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc900\ube44<\/dt><dd>20\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uac00\uc5f4<\/dt><dd>25\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\ub300\uae30\u00b7\ud734\uc9c0<\/dt><dd>30\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\ucd1d\uc2dc\uac04<\/dt><dd>1\uc2dc\uac04 15\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>1\ud68c \uc81c\uacf5\ub7c9<\/dt><dd>\uc57d 225 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\ub808\uc2dc\ud53c \ube60\ub978 \uc774\ub3d9\"><a href=\"#gaeyo-ko-gr-skordalia-maneul-gamja-pyure\">\uac1c\uc694<\/a><a href=\"#jaeryo-ko-gr-skordalia-maneul-gamja-pyure\">\uc7ac\ub8cc<\/a><a href=\"#joryeobeop-ko-gr-skordalia-maneul-gamja-pyure\">\uc870\ub9ac \ubc29\ubc95<\/a><a href=\"#gwanri-ko-gr-skordalia-maneul-gamja-pyure\">\uad00\ub9ac\uc810<\/a><a href=\"#bogwan-ko-gr-skordalia-maneul-gamja-pyure\">\uc81c\uacf5\uacfc \ubcf4\uad00<\/a><a href=\"#jilmun-ko-gr-skordalia-maneul-gamja-pyure\">\uc9c8\ubb38<\/a><a href=\"#yeongyang-ko-gr-skordalia-maneul-gamja-pyure\">\uc601\uc591<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"gaeyo-ko-gr-skordalia-maneul-gamja-pyure\" aria-labelledby=\"gaeyo-ko-gr-skordalia-maneul-gamja-pyure-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \ub9db, \uc2dd\uac10, \uc870\ub9ac \uc6d0\ub9ac<\/p><h3 id=\"gaeyo-ko-gr-skordalia-maneul-gamja-pyure-title\">\uc774 \uc694\ub9ac\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc644\uc131\ud558\ub294 \ubc29\ubc95<\/h3><p class=\"tsh-head-copy\">\uc7ac\ub8cc\uc758 \uc5ed\ud560\uacfc \uc628\ub3c4, \uc2dc\uac04, \ub208\uc73c\ub85c \ud655\uc778\ud560 \uc2e0\ud638\ub97c \uba3c\uc800 \uc815\ub9ac\ud574 \uc870\ub9ac \uc911 \ud310\ub2e8\uc744 \ubd84\uba85\ud558\uac8c \ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\uc2a4\ucf54\ub974\ub2ec\ub9ac\uc544\ub294 \ub9c8\ub298\uc744 \uc911\uc2ec\uc73c\ub85c \uac10\uc790, \ube75, \uacac\uacfc\ub958 \uac19\uc740 \ubc14\ud0d5 \uc7ac\ub8cc\ub97c \uc62c\ub9ac\ube0c\uc720\uc640 \uc11e\uc5b4 \ub9cc\ub4dc\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc9c4\ud55c \ud4cc\ub808\ub2e4. \uc774 \ubc84\uc804\uc740 \ubd84\uc9c8\uac10\uc790\ub97c \uc0ac\uc6a9\ud574 \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \ud750\ub974\uc9c0 \uc54a\ub294 \uc9c8\uac10\uc744 \ub9cc\ub4e0\ub2e4. \uc0dd\ub9c8\ub298\uacfc \uc0b0\ubbf8\uac00 \ubd84\uba85\ud558\ubbc0\ub85c \uc591\ubcf4\ub2e4 \ud63c\ud569 \uc21c\uc11c\uac00 \uc911\uc694\ud558\ub2e4.<\/p><p>\uac10\uc790\ub294 4 cm \ud06c\uae30\ub85c \uc798\ub77c \uac89\uc804\ubd84\uc744 \uc53b\uace0 \uc18d\uae4c\uc9c0 \uc644\uc804\ud788 \uc0b6\ub294\ub2e4. \ub35c \uc775\uc740 \uac10\uc790\ub294 \uc791\uc740 \uc54c\uac31\uc774\ub97c \ub0a8\uae30\uace0, \ub108\ubb34 \uc816\uc740 \uac10\uc790\ub294 \uae30\ub984\uc744 \ubc1b\uae30 \uc804\uc5d0 \ubb3d\uc5b4\uc9c4\ub2e4. \uc0b6\uc740 \ub4a4 \ub530\ub73b\ud55c \ub0c4\ube44\uc5d0\uc11c 3\ubd84 \uae40\uc744 \ub0a0\ub9ac\uba74 \ud45c\uba74 \uc218\ubd84\uc774 \uc904\uace0 \uc720\ud654\uac00 \uc548\uc815\ub41c\ub2e4.<\/p><\/div><div class=\"tsh-prose\"><p>\ub728\uac70\uc6b4 \uac10\uc790\ub294 \ub77c\uc774\uc11c\ub098 \uc190 \uc73c\uae68\uac1c\ub97c \uc4f4\ub2e4. \ud478\ub4dc\ud504\ub85c\uc138\uc11c\uc640 \ud578\ub4dc\ube14\ub80c\ub354\ub294 \uc804\ubd84\uc744 \uacfc\ud558\uac8c \ud480\uc5b4 \uace0\ubb34\ucc98\ub7fc \ub298\uc5b4\uc9c0\ub294 \uc9c8\uac10\uc744 \ub9cc\ub4e0\ub2e4. \ub9c8\ub298\uc740 \uc18c\uae08\uacfc \uacf1\uac8c \ucc27\uace0 \uc2dd\ucd08\uc640 \ub808\ubaac\uc999\uc744 \uba3c\uc800 \uc11e\uc5b4 \ub369\uc5b4\ub9ac\uac00 \ub0a8\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><p>\uc62c\ub9ac\ube0c\uc720\uc640 \ub728\uac70\uc6b4 \uc0b6\uc740 \ubb3c\uc744 \uc870\uae08\uc529 \ubc88\uac08\uc544 \ub123\ub294\ub2e4. \ud55c\uaebc\ubc88\uc5d0 \ubd93\uc9c0 \uc54a\uc73c\uba74 \uac10\uc790\uac00 \uae30\ub984\uc744 \uace0\ub974\uac8c \ubc1b\uc544\ub4e4\uc774\uace0 \uc21f\uac00\ub77d \uc790\uad6d\uc744 \uc720\uc9c0\ud55c\ub2e4. 30\ubd84 \uc26c\ub294 \ub3d9\uc548 \ub9c8\ub298, \uc0b0\ubbf8, \uc62c\ub9ac\ube0c\uc720\uac00 \ud55c\uce35 \uc815\ub3c8\ub418\uba70 \ub0c9\uc7a5 \ud6c4\uc5d0\ub294 \ub9c8\ub298 \ub9db\uc774 \ub354 \uac15\ud574\uc9c4\ub2e4.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\uc131\uacf5\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec\"><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\uac10\uc790\ub294 \uc644\uc804\ud788 \uc775\ud78c\ub2e4<\/h4><p>\uce7c\uc774 \uc800\ud56d \uc5c6\uc774 \uc9c0\ub098\uac00\uc57c \uace1\ubb3c \uac19\uc740 \ub369\uc5b4\ub9ac \uc5c6\uc774 \uace0\ub974\uac8c \uc73c\uae68\uc9c4\ub2e4.<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\ube14\ub80c\ub354\ub97c \uc4f0\uc9c0 \uc54a\ub294\ub2e4<\/h4><p>\ube60\ub978 \uce7c\ub0a0\uc740 \uac10\uc790 \uc804\ubd84\uc744 \uacfc\ud558\uac8c \ud480\uc5b4 \ub048\uc801\ud558\uace0 \ub298\uc5b4\uc9c0\ub294 \uc9c8\uac10\uc744 \ub9cc\ub4e0\ub2e4.<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\uae30\ub984\uacfc \ubb3c\uc744 \uc870\uae08\uc529 \ub123\ub294\ub2e4<\/h4><p>\uac10\uc790\uac00 \uc720\ubd84\uc744 \uace0\ub974\uac8c \ubc1b\uc544\ub4e4\uc5ec \uc21f\uac00\ub77d \uc790\uad6d\uc774 \ub0a8\ub294 \ub418\uc9c1\ud568\uc744 \ub9cc\ub4e0\ub2e4.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"jaeryo-ko-gr-skordalia-maneul-gamja-pyure\" aria-labelledby=\"jaeryo-ko-gr-skordalia-maneul-gamja-pyure-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \uc815\ud655\ud55c \ubd84\ub7c9\uacfc \uc190\uc9c8<\/p><h3 id=\"jaeryo-ko-gr-skordalia-maneul-gamja-pyure-title\">8\uc778\ubd84 \uc7ac\ub8cc<\/h3><p class=\"tsh-head-copy\">\uc2dd\uac10\uacfc \uc548\uc804\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc190\uc9c8 \uc0c1\ud0dc\ub294 \ud574\ub2f9 \uc7ac\ub8cc \uc606\uc5d0 \uad6c\uccb4\uc801\uc73c\ub85c \ud45c\uc2dc\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"jaeryo-group-1-ko-gr-skordalia-maneul-gamja-pyure\"><h4 id=\"jaeryo-group-1-ko-gr-skordalia-maneul-gamja-pyure\">\uc2a4\ucf54\ub974\ub2ec\ub9ac\uc544<\/h4><ul><li><span class=\"tsh-amount\">800 g<\/span><span>\ubd84\uc9c8\uac10\uc790, \uaecd\uc9c8\uc744 \ubc97\uaca8 4 cm \ud06c\uae30\ub85c \uc790\ub978 \uac83<\/span><\/li><li><span class=\"tsh-amount\">24 g<\/span><span>\ub9c8\ub298, \uc911\uac04 \ud06c\uae30 \uc57d 8\ucabd<\/span><\/li><li><span class=\"tsh-amount\">120 ml<\/span><span>\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720<\/span><\/li><li><span class=\"tsh-amount\">45 ml<\/span><span>\ub808\ub4dc\uc640\uc778 \uc2dd\ucd08<\/span><\/li><li><span class=\"tsh-amount\">40 ml<\/span><span>\uc0dd\ub808\ubaac\uc999<\/span><\/li><li><span class=\"tsh-amount\">8 g<\/span><span>\uace0\uc6b4 \uc18c\uae08<\/span><\/li><li><span class=\"tsh-amount\">60\u2013100 ml<\/span><span>\ub728\uac70\uc6b4 \uac10\uc790 \uc0b6\uc740 \ubb3c<small>\ub18d\ub3c4\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc4f4\ub2e4.<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\uc54c\ub808\ub974\uac90.<\/strong> \ud45c\uc2dc\ub41c \uc7ac\ub8cc\uc5d0\ub294 \uc8fc\uc694 \uc54c\ub808\ub974\uac90\uc774 \uc5c6\ub2e4. \uc544\ud669\uc0b0\uc5fc\uc774 \uac71\uc815\ub420 \ub54c\ub294 \uc2dd\ucd08 \ub77c\ubca8\uc744 \ud655\uc778\ud55c\ub2e4.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\ub3c4\uad6c.<\/strong> \ud070 \ub0c4\ube44, \uac10\uc790 \ub77c\uc774\uc11c \ub610\ub294 \uc190 \uc73c\uae68\uac1c, \uc808\uad6c, \ub113\uc740 \ubbf9\uc2f1\ubcfc, \uac70\ud488\uae30 \ub610\ub294 \ub2e8\ub2e8\ud55c \uc21f\uac00\ub77d.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"joryeobeop-ko-gr-skordalia-maneul-gamja-pyure\" aria-labelledby=\"joryeobeop-ko-gr-skordalia-maneul-gamja-pyure-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \uc21c\uc11c\ub300\ub85c \uc9c4\ud589\ud558\ub294 7\ub2e8\uacc4<\/p><h3 id=\"joryeobeop-ko-gr-skordalia-maneul-gamja-pyure-title\">\uc870\ub9ac \ubc29\ubc95<\/h3><p class=\"tsh-head-copy\">\uac01 \ub2e8\uacc4\uc5d0 \uc2dc\uac04, \uc628\ub3c4, \uc0c9, \ucd09\uac10, \ub18d\ub3c4, \uc548\uc804\ud558\uac8c \uc775\uc740 \uc0c1\ud0dc\ub97c \ud655\uc778\ud560 \ub2e8\uc11c\ub97c \ud3ec\ud568\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"dangye-1-ko-gr-skordalia-maneul-gamja-pyure\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"dangye-1-ko-gr-skordalia-maneul-gamja-pyure\">\uac10\uc790\ub97c \uc775\ud600 \uc218\ubd84\uc744 \ub0a0\ub9b0\ub2e4<\/h4><span class=\"tsh-stage-time\">30\ubd84<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-ko-gr-skordalia-maneul-gamja-pyure\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\uac89\uc804\ubd84\uc744 \uc53b\uc5b4\ub0b8\ub2e4<\/h4><p>\uc790\ub978 \uac10\uc790\ub97c \ucc2c\ubb3c\uc5d0 \uc53b\uc5b4 \ubb3c\uc774 \uac70\uc758 \ub9d1\uc544\uc9c8 \ub54c\uae4c\uc9c0 \uc804\ubd84\uc744 \uc81c\uac70\ud55c\ub2e4. \ub0c4\ube44\uc5d0 \ub2f4\uace0 \uc0c8 \ucc2c\ubb3c\uc744 \ubd80\uc5b4 \uc7a0\uae30\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-ko-gr-skordalia-maneul-gamja-pyure\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\uc18d\uae4c\uc9c0 \uc644\uc804\ud788 \uc0b6\ub294\ub2e4<\/h4><p>\uc57d\ud558\uac8c \ub053\uae30 \uc2dc\uc791\ud558\uba74 \ubb3c\uc5d0 \uc18c\uae08\uc744 \uc870\uae08 \ub123\uace0 18\u201322\ubd84 \uc0b6\ub294\ub2e4.<\/p><span class=\"tsh-cue\">\uce7c\uc774 \uc911\uc2ec\uc744 \uc800\ud56d \uc5c6\uc774 \ud1b5\uacfc\ud574\uc57c \ud55c\ub2e4.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-ko-gr-skordalia-maneul-gamja-pyure\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\ubb3c\uae30\ub97c \ube7c\uace0 \uae40\uc744 \ub0a0\ub9b0\ub2e4<\/h4><p>\uc0b6\uc740 \ubb3c 150 ml\ub97c \ub0a8\uae34\ub2e4. \uac10\uc790\ub97c \uac74\uc838 \ub530\ub73b\ud55c \ub0c4\ube44\uc5d0 \ub418\ub3cc\ub9ac\uace0 \ub69c\uaed1 \uc5c6\uc774 3\ubd84 \ub450\uc5b4 \ud45c\uba74 \uc218\ubd84\uc744 \ub0a0\ub9b0\ub2e4.<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"dangye-2-ko-gr-skordalia-maneul-gamja-pyure\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"dangye-2-ko-gr-skordalia-maneul-gamja-pyure\">\ub9c8\ub298 \uc720\ud654\ub97c \ub9cc\ub4e0\ub2e4<\/h4><span class=\"tsh-stage-time\">45\ubd84<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-04-ko-gr-skordalia-maneul-gamja-pyure\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\ub9c8\ub298\uacfc \uc0b0\ubbf8 \uc7ac\ub8cc\ub97c \ud398\uc774\uc2a4\ud2b8\ub85c \ub9cc\ub4e0\ub2e4<\/h4><p>\ub9c8\ub298\uc744 \uacc4\ub7c9\ud55c \uc18c\uae08\uacfc \ud568\uaed8 \uc808\uad6c\uc5d0\uc11c \ub9e4\ub044\ub7fd\uac8c \ucc27\ub294\ub2e4. \ub808\ub4dc\uc640\uc778 \uc2dd\ucd08\uc640 \ub808\ubaac\uc999\uc744 \uc11e\ub294\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-05-ko-gr-skordalia-maneul-gamja-pyure\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\uac10\uc790\ub97c \ub728\uac70\uc6b8 \ub54c \uacf1\uac8c \ub0b4\ub9b0\ub2e4<\/h4><p>\ub728\uac70\uc6b4 \uac10\uc790\ub97c \ub77c\uc774\uc11c\ub85c \ub113\uc740 \ubcfc\uc5d0 \ub0b4\ub9ac\uac70\ub098 \uc190 \uc73c\uae68\uac1c\ub85c \uace0\ub974\uac8c \uc73c\uae6c\ub2e4. \ud478\ub4dc\ud504\ub85c\uc138\uc11c\ub098 \ud578\ub4dc\ube14\ub80c\ub354\ub294 \uc4f0\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-06-ko-gr-skordalia-maneul-gamja-pyure\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\uae30\ub984\uacfc \ubb3c\uc744 \uc870\uae08\uc529 \uc11e\ub294\ub2e4<\/h4><p>\ub9c8\ub298 \ud63c\ud569\ubb3c\uc744 \uac10\uc790\uc5d0 \uc811\ub4ef \uc11e\ub294\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub97c \uac00\ub294 \uc904\uae30\ub85c \ub123\uace0 \ub728\uac70\uc6b4 \uc0b6\uc740 \ubb3c\uc744 \uc21f\uac00\ub77d\uc529 \ubc88\uac08\uc544 \ub354\ud574, \ub418\uc9c1\ud558\uace0 \ub9e4\ub044\ub7ec\uc6b0\uba70 \uc21f\uac00\ub77d \uc790\uad6d\uc774 \ub0a8\ub294 \uc0c1\ud0dc\ub85c \ub9cc\ub4e0\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-07-ko-gr-skordalia-maneul-gamja-pyure\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>30\ubd84 \uc26c\uace0 \uc0b0\ubbf8\ub97c \uc870\uc815\ud55c\ub2e4<\/h4><p>\uc11c\ub298\ud55c \uc2e4\uc628\uc5d0\uc11c 30\ubd84 \ub454 \ub4a4 \ub9db\uc744 \ubcf4\uace0 \ud544\uc694\ud558\uba74 \uc2dd\ucd08\ub098 \ub808\ubaac\uc999\uc744 \uba87 \ubc29\uc6b8 \ub354\ud55c\ub2e4.<\/p><span class=\"tsh-cue\">\ud4cc\ub808\ub294 \ub2e8\ub2e8\ud558\uace0 \ud06c\ub9ac\ubbf8\ud574\uc57c \ud558\uba70 \ubc18\uc8fd\ucc98\ub7fc \ub298\uc5b4\ub098\uac70\ub098 \ubc88\ub4e4\uac70\ub9ac\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4.<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"gwanri-ko-gr-skordalia-maneul-gamja-pyure\" aria-labelledby=\"gwanri-ko-gr-skordalia-maneul-gamja-pyure-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \uce21\uc815\uac12\uacfc \uad00\ucc30 \uc2e0\ud638<\/p><h3 id=\"gwanri-ko-gr-skordalia-maneul-gamja-pyure-title\">\uc870\ub9ac \uad00\ub9ac\uc810\uacfc \uc2e4\ud328 \uc218\uc815<\/h3><p class=\"tsh-head-copy\">\uc2dc\uac04\ubfd0 \uc544\ub2c8\ub77c \uc628\ub3c4, \uc0c9, \ub2e8\ub2e8\ud568, \uc218\ubd84 \uc0c1\ud0dc\ub97c \ud568\uaed8 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\uac10\uc790 \uc775\uc74c<\/p><strong>\uce7c\uc774 \uc790\uc720\ub86d\uac8c \ud1b5\uacfc<\/strong><p>\ub35c \uc775\uc740 \uac10\uc790\ub294 \ud4cc\ub808\uc5d0 \uac70\uce5c \uc54c\uac31\uc774\ub97c \ub0a8\uae34\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\ud734\uc9c0<\/p><strong>30\ubd84<\/strong><p>\ub9c8\ub298, \uc0b0\ubbf8, \uc62c\ub9ac\ube0c\uc720\uc758 \ub9db\uc774 \ud55c\uce35 \uace0\ub974\uac8c \uc815\ub9ac\ub41c\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\ucd5c\uc885 \ub18d\ub3c4<\/p><strong>\uc21f\uac00\ub77d \uc790\uad6d \uc720\uc9c0<\/strong><p>\ub728\uac70\uc6b4 \uc0b6\uc740 \ubb3c\uc740 \ud55c \uc21f\uac00\ub77d\uc529\ub9cc \ub354\ud55c\ub2e4.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\uc790\uc8fc \uc0dd\uae30\ub294 \ubb38\uc81c\uc640 \uad6c\uccb4\uc801\uc778 \uc218\uc815\ubc95<\/caption><thead><tr><th scope=\"col\">\ubb38\uc81c<\/th><th scope=\"col\">\uac00\ub2a5\ud55c \uc6d0\uc778<\/th><th scope=\"col\">\ud574\uacb0 \ubc29\ubc95<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\ubb38\uc81c\">\ud4cc\ub808\uac00 \ub048\uc801\ud558\uace0 \ub298\uc5b4\ub09c\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\ud478\ub4dc\ud504\ub85c\uc138\uc11c\ub098 \ube14\ub80c\ub354\ub85c \uacfc\ud558\uac8c \uc11e\uc5c8\ub2e4.<\/td><td data-label=\"\ud574\uacb0 \ubc29\ubc95\">\ub77c\uc774\uc11c\ub098 \uc190 \uc73c\uae68\uac1c\ub97c \uc4f0\uace0 \uc774\ud6c4\uc5d0\ub294 \uc811\ub4ef \ucc9c\ucc9c\ud788 \uc11e\ub294\ub2e4.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\ub9c8\ub298 \ub369\uc5b4\ub9ac\uac00 \uc539\ud78c\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\ub9c8\ub298\uc744 \uc18c\uae08\uacfc \ucda9\ubd84\ud788 \ucc27\uc9c0 \uc54a\uc558\ub2e4.<\/td><td data-label=\"\ud574\uacb0 \ubc29\ubc95\">\uc2dd\ucd08\uc640 \ub808\ubaac\uc744 \ub123\uae30 \uc804\uc5d0 \uc644\uc804\ud788 \ub9e4\ub044\ub7ec\uc6b4 \ud398\uc774\uc2a4\ud2b8\ub85c \ub9cc\ub4e0\ub2e4.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\uc2dd\uc740 \ub4a4 \ub108\ubb34 \ub2e8\ub2e8\ud558\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\uac10\uc790\uac00 \uc218\ubd84\uc744 \ub354 \ud761\uc218\ud588\ub2e4.<\/td><td data-label=\"\ud574\uacb0 \ubc29\ubc95\">\uc2e4\uc628\uc73c\ub85c 30\ubd84 \ub450\uace0 \ub530\ub73b\ud55c \ubb3c 1\u20132\ud070\uc220\uc744 \uc811\ub4ef \uc11e\ub294\ub2e4.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"bogwan-ko-gr-skordalia-maneul-gamja-pyure\" aria-labelledby=\"bogwan-ko-gr-skordalia-maneul-gamja-pyure-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \uc870\ub9ac \ud6c4 \uad00\ub9ac<\/p><h3 id=\"bogwan-ko-gr-skordalia-maneul-gamja-pyure-title\">\ub0b4\ub294 \ubc95, \ubcf4\uad00, \ub2e4\uc2dc \ub370\uc6b0\uae30<\/h3><p class=\"tsh-head-copy\">\uc694\ub9ac\uc758 \uc2e4\uc81c \uc2dd\uac10\uacfc \uc2dd\ud488 \uc548\uc804\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub0b4\uc6a9\ub9cc \uac04\uacb0\ud558\uac8c \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\ub0b4\ub294 \ubc95<\/h4><p>\uc595\uc740 \uadf8\ub987\uc5d0 \ud3b4\uace0 \uc21f\uac00\ub77d\uc73c\ub85c \ud648\uc744 \ub9cc\ub4e0 \ub4a4 \uc62c\ub9ac\ube0c\uc720\ub97c \uac00\ub298\uac8c \ub450\ub978\ub2e4. \uc0dd\uc120, \ube44\ud2b8, \ube75\uacfc \uc798 \ub9de\ub294\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\ubcf4\uad00<\/h4><p>\ub36e\uc5b4 \ub0c9\uc7a5 3\uc77c\uae4c\uc9c0 \ubcf4\uad00\ud55c\ub2e4. \ubcf4\uad00 \uc911 \uc0dd\ub9c8\ub298 \ud5a5\uc740 \ub354 \uac15\ud574\uc9c4\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\uc9c8\uac10 \ub418\uc0b4\ub9ac\uae30<\/h4><p>\ub0b4\uae30 30\ubd84 \uc804\uc5d0 \uaebc\ub0b4\uace0 \ub108\ubb34 \ub2e8\ub2e8\ud558\uba74 \ub530\ub73b\ud55c \ubb3c 1\u20132\ud070\uc220\uc744 \uc811\ub4ef \uc11e\ub294\ub2e4.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"jilmun-ko-gr-skordalia-maneul-gamja-pyure\" aria-labelledby=\"jilmun-ko-gr-skordalia-maneul-gamja-pyure-title\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \uc2e4\uc81c \uc870\ub9ac\uc5d0\uc11c \uc0dd\uae30\ub294 \uc9c8\ubb38<\/p><h3 id=\"jilmun-ko-gr-skordalia-maneul-gamja-pyure-title\">\uc2a4\ucf54\ub974\ub2ec\ub9ac\uc544\uc5d0 \uad00\ud55c \uc9c8\ubb38<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-ko-gr-skordalia-maneul-gamja-pyure\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\uac10\uc790\ub97c \ucc28\uac11\uac8c \uc2dd\ud78c \ub4a4 \uc11e\uc5b4\ub3c4 \ub418\ub098<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\uad8c\ud558\uc9c0 \uc54a\ub294\ub2e4. \ub728\uac70\uc6b4 \uac10\uc790\uac00 \uae30\ub984\uacfc \uc0b0\ubbf8\ub97c \ub354 \uace0\ub974\uac8c \ubc1b\uc544\ub4e4\uc774\uace0 \ub9e4\ub044\ub7fd\uac8c \uc73c\uae68\uc9c4\ub2e4.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ko-gr-skordalia-maneul-gamja-pyure\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\ub9c8\ub298 \uc591\uc744 \uc904\uc77c \uc218 \uc788\ub098<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\uac00\ub2a5\ud558\uc9c0\ub9cc \uc774 \uc694\ub9ac\uc758 \uc911\uc2ec \ub9db\ub3c4 \uc57d\ud574\uc9c4\ub2e4. \ucc98\uc74c\uc5d0\ub294 18 g \uc815\ub3c4\ub85c \uc904\uc774\uace0 \ud734\uc9c0 \ud6c4 \ub9db\uc744 \ubcf8\ub2e4.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"yeongyang-ko-gr-skordalia-maneul-gamja-pyure\" aria-labelledby=\"yeongyang-ko-gr-skordalia-maneul-gamja-pyure-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \ucd94\uc815\uce58<\/p><h3 id=\"yeongyang-ko-gr-skordalia-maneul-gamja-pyure-title\">\uc601\uc591 \uc815\ubcf4<\/h3><p class=\"tsh-head-copy\">\uc2e4\uc81c\ub85c \uba39\ub294 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ud569\uc0b0\ud558\uace0 \ud45c\uc2dc\ub41c \uc644\uc131 \ubd84\ub7c9\uc73c\ub85c \ub098\ub208 \ud45c\uc900 \uc131\ubd84\uac12 \uae30\ubc18\uc758 \uadfc\uc0ac\uce58\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 225 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 18 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 2 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 17 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 2 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 300 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\ud68c \uc81c\uacf5\ub7c9:<\/strong> \uc57d 75 g. \uc81c\ud488, \uc190\uc9c8, \ud761\uc218\ub7c9, \ub098\ub204\ub294 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc2e4\uc81c \uac12\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\uc644\uc131 \uc0c1\ud0dc<\/p><p class=\"tsh-close-quote\">\ub9e4\ub044\ub7fd\uace0 \ub418\uc9c1\ud558\uba70, \ub9c8\ub298\uc740 \uac15\ud558\uc9c0\ub9cc \uac10\uc790\ub294 \ub298\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4.<\/p><p class=\"tsh-close-copy\">\uc2a4\ucf54\ub974\ub2ec\ub9ac\uc544\uc758 \uc9c8\uac10\uc740 \ube60\ub978 \uae30\uacc4\ubcf4\ub2e4 \ub728\uac70\uc6b4 \uac10\uc790\uc640 \ub290\ub9b0 \ud63c\ud569\uc5d0\uc11c \ub098\uc628\ub2e4. \ub9c8\ub298 \ud398\uc774\uc2a4\ud2b8, \uc62c\ub9ac\ube0c\uc720, \ub728\uac70\uc6b4 \ubb3c\uc744 \uc21c\uc11c\ub300\ub85c \uc870\uae08\uc529 \ub123\uc73c\uba74 \uc9c4\ud558\uace0 \uc548\uc815\uc801\uc778 \ud4cc\ub808\uac00 \ub41c\ub2e4.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" 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