{"id":4199,"date":"2026-08-04T10:06:16","date_gmt":"2026-08-04T10:06:16","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%8b%9d-%ec%88%af%eb%b6%88-%ec%a0%95%ec%96%b4%eb%a6%ac\/"},"modified":"2026-08-04T10:06:16","modified_gmt":"2026-08-04T10:06:16","slug":"%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%8b%9d-%ec%88%af%eb%b6%88-%ec%a0%95%ec%96%b4%eb%a6%ac","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%8b%9d-%ec%88%af%eb%b6%88-%ec%a0%95%ec%96%b4%eb%a6%ac\/","title":{"rendered":"\uadf8\ub9ac\uc2a4\uc2dd \uc22f\ubd88 \uc815\uc5b4\ub9ac"},"content":{"rendered":"\n<style>\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori{--page:#f8f5ef;--paper:#fff;--warm:#fffdf9;--ink:#18201e;--copy:#46514e;--muted:#68726f;--line:#e7dfd4;--strong:#d8cbb9;--gold:#a36b12;--gold-d:#6d4307;--night:#192622;--sage:#176745;--blue:#285c9d;--rose:#994435;--violet:#6c5094;--shadow:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);--font:\"Barlow\",\"Avenir Next\",\"Segoe UI\",Roboto,Arial,sans-serif;position:relative;isolation:isolate;box-sizing:border-box;width:min(1200px,calc(100% - 24px));margin:20px auto 56px;color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.72;text-rendering:optimizeLegibility}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori *,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori *::before,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori *::after{box-sizing:border-box}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori :where(h2,h3,h4,p,figure,figcaption,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori img{display:block;max-width:100%}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori :where(a,summary):focus-visible{outline:3px solid rgba(163,107,18,.3);outline-offset:3px;border-radius:9px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-anchor,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step[id]{scroll-margin-top:92px}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-masthead,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-card{overflow:hidden;margin-bottom:20px;border:1px solid var(--line);border-radius:24px;background:var(--paper);box-shadow:var(--shadow)}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-title-wrap{padding:clamp(34px,4.5vw,56px);background:radial-gradient(circle at 100% 0%,rgba(163,107,18,.14),transparent 28rem),linear-gradient(145deg,#fffdfa,#fbf5ea);border-block-start:4px solid var(--gold-d)}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-main-kicker,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-kicker{display:flex;align-items:center;gap:10px;color:var(--gold-d);font-size:10px;font-weight:800;letter-spacing:.16em;line-height:1.4;text-transform:uppercase}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-main-kicker::before,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-kicker::before{content:\"\";width:28px;height:2px;background:currentColor;border-radius:99px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-title{max-width:1000px;margin-top:14px;font-size:clamp(38px,5vw,62px);font-weight:800;letter-spacing:-.05em;line-height:1}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-title-main,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-title-accent{display:block}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-title-accent{max-width:900px;margin-top:12px;color:var(--gold);font-size:.47em;font-weight:650;letter-spacing:-.025em;line-height:1.18}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-lead{max-width:850px;margin-top:20px;color:var(--copy);font-size:clamp(16px,1.65vw,18px);line-height:1.68}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px;list-style:none}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-tags li{padding:6px 11px;border:1px solid #dfc89f;border-radius:999px;background:#fffaf2;color:#62400d;font-size:12px;font-weight:700}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-hero{border-block:1px solid var(--line);background:#eee5d8}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-hero img{width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-hero figcaption{padding:12px clamp(18px,3vw,32px);color:var(--muted);font-size:12.5px;line-height:1.55}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-facts{--cols:6;display:grid;grid-template-columns:repeat(var(--cols),minmax(0,1fr));gap:1px;padding:1px;background:var(--line)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-facts--5{--cols:5}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-fact{padding:15px;background:var(--warm)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-fact dt,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-nutrition dt{margin-bottom:5px;color:var(--muted);font-size:9.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-fact dd,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-nutrition dd{font-weight:800;font-variant-numeric:tabular-nums}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-quick-nav{position:sticky;top:10px;z-index:20;display:flex;gap:7px;margin-bottom:20px;padding:8px;overflow-x:auto;border:1px solid var(--strong);border-radius:17px;background:rgba(255,255,255,.94);box-shadow:0 10px 30px rgba(38,32,24,.08);counter-reset:n}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-quick-nav a{counter-increment:n;display:inline-flex;align-items:center;gap:7px;min-height:38px;padding:6px 12px 6px 7px;border:1px solid #e4d5bc;border-radius:999px;background:#fffaf2;color:#58380a;font-size:12px;font-weight:730;text-decoration:none;white-space:nowrap}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-quick-nav a::before{content:counter(n,decimal-leading-zero);display:grid;min-width:25px;height:25px;place-items:center;border-radius:99px;background:#efe1c7;font-size:9px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-quick-nav a[aria-current=\"location\"]{background:var(--night);color:#fff;border-color:var(--night)}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-card-head{--tone:var(--gold-d);--tonebg:#fbf3e5;padding:clamp(22px,3vw,34px);border-bottom:1px solid var(--line);background:linear-gradient(135deg,var(--tonebg),#fff 78%)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-tone-sage{--tone:var(--sage);--tonebg:#eaf6ef}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-tone-blue{--tone:var(--blue);--tonebg:#edf4fd}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-tone-rose{--tone:var(--rose);--tonebg:#fbefec}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-tone-violet{--tone:var(--violet);--tonebg:#f4eff9}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-card-head .tsh-kicker{color:var(--tone)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-card-head h3{max-width:820px;margin-top:8px;font-size:clamp(23px,2.7vw,32px);line-height:1.16;letter-spacing:-.03em}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-head-copy{max-width:900px;margin-top:9px;color:var(--copy);font-size:14px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-card-body{padding:clamp(22px,3.3vw,40px)}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4vw,50px)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-prose p{color:var(--copy);font-size:15px;line-height:1.8}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-prose p+p{margin-top:15px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-key-grid,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-control-grid,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-practical-grid,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:13px;margin-top:24px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-key,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-control,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-practical-card{padding:18px;border:1px solid var(--line);border-radius:15px;background:linear-gradient(145deg,#fff9ef,#fff);box-shadow:0 8px 24px rgba(38,32,24,.05)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-key h4,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-practical-card h4{margin-bottom:7px;font-size:15.5px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-key p,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-control p,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-practical-card p,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-practical-card li{color:var(--copy);font-size:13.5px;line-height:1.62}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-key-no{display:inline-grid;width:30px;height:30px;margin-bottom:9px;place-items:center;border-radius:9px;background:var(--night);color:#f3c873;font-size:10px;font-weight:850}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-plan{margin-top:24px;border:1px solid var(--line);border-radius:16px;overflow:hidden}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-plan-head{padding:17px 19px;background:#faf5ed;border-bottom:1px solid var(--line)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-plan-head h4{font-size:18px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--line);list-style:none}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-plan-item{padding:17px;background:#fff}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-plan-when{display:inline-flex;margin-bottom:8px;padding:4px 8px;border-radius:99px;background:#f1e6d3;color:#654714;font-size:10px;font-weight:800}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-plan-item strong{display:block;margin-bottom:5px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-plan-item p{color:var(--copy);font-size:13px;line-height:1.55}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,410px),1fr));gap:15px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-ingredient-card{overflow:hidden;border:1px solid var(--line);border-radius:16px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-ingredient-card h4{padding:16px 18px;background:#f6faf7;border-bottom:1px solid var(--line);font-size:16px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-ingredient-card ul{list-style:none}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-ingredient-card li{display:grid;grid-template-columns:minmax(88px,auto) minmax(0,1fr);gap:12px;padding:12px 17px;border-bottom:1px solid var(--line);color:var(--copy);font-size:14px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-ingredient-card li:last-child{border-bottom:0}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-amount{display:inline-flex;width:max-content;padding:3px 8px;border:1px solid #e4d8c7;border-radius:99px;background:#f8f3eb;color:var(--ink);font-size:12px;font-weight:800}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--muted);font-size:12px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-note{padding:17px 18px;border:1px solid var(--line);border-radius:14px;background:#fbfaf7;color:var(--copy);font-size:13.5px}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-stages{display:grid;gap:18px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-stage-card,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step-grid--flat{overflow:hidden;border:1px solid var(--line);border-radius:17px;background:#fff}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-stage-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:13px;align-items:center;padding:16px 19px;background:#f2f6fa;border-bottom:1px solid var(--line)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-stage-badge{display:grid;width:38px;height:38px;place-items:center;border-radius:50%;background:var(--night);color:#fff;font-size:11px;font-weight:800}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-stage-head h4{font-size:17px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-stage-time{padding:5px 10px;border:1px solid var(--line);border-radius:99px;background:#fff;font-size:11px;font-weight:750}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step-grid{display:grid;grid-template-columns:1fr;list-style:none}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step{display:grid;grid-template-columns:40px minmax(0,1fr);gap:14px;padding:21px 23px;border-bottom:1px solid var(--line)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step:last-child{border-bottom:0}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step-no{display:grid;width:34px;height:34px;place-items:center;border:1px solid #cfd9e5;border-radius:50%;font-size:10px;font-weight:850}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step h4{margin-bottom:6px;font-size:16px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step p{color:var(--copy);font-size:14px;line-height:1.68}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-cue{display:inline-flex;margin-top:9px;padding:6px 10px;border-radius:10px;background:#edf4fd;color:#285c9d;font-size:11.5px;font-weight:740}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-control-label{color:var(--muted);font-size:9.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-control strong{display:block;margin:5px 0;font-size:21px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table-wrap{margin-top:18px;overflow-x:auto;border:1px solid var(--line);border-radius:15px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table{width:100%;min-width:720px;border-collapse:collapse}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table caption{padding:14px 16px;text-align:start;font-weight:800}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table th{padding:11px 13px;background:var(--night);color:#fff;font-size:10px;text-align:start}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table td{padding:13px;border-top:1px solid var(--line);color:var(--copy);font-size:13px;vertical-align:top}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table td:first-child{font-weight:780;color:var(--ink)}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-practical-card ul{padding-inline-start:18px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#fff}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq summary{list-style:none;cursor:pointer}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq summary::-webkit-details-marker{display:none}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq-top{display:grid;grid-template-columns:34px minmax(0,1fr) 26px;gap:10px;align-items:center;padding:14px;background:#fbf7ef}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq-top::after{content:\"+\";display:grid;width:26px;height:26px;place-items:center;border:1px solid var(--line);border-radius:8px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--night);color:#fff}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq-no{display:grid;width:32px;height:32px;place-items:center;border-radius:10px;background:var(--night);color:#f3c873;font-size:10px;font-weight:850}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq h4{font-size:14.5px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq-answer{padding:15px;border-top:1px solid var(--line);color:var(--copy);font-size:13.5px}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;background:var(--line);border:1px solid var(--line);border-radius:15px;overflow:hidden}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-nutrition>div{padding:15px;background:#fff}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.16),transparent 23rem),linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-close-quote{max-width:930px;margin-top:7px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media(max-width:900px){#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-copy-grid{grid-template-columns:1fr}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-facts{--cols:3}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:620px){#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori{width:calc(100% - 12px)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-title-wrap{padding:30px 18px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-card-body{padding:19px 16px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-quick-nav{top:5px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-facts{--cols:2}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-stage-time{grid-column:2}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step{grid-template-columns:34px minmax(0,1fr);padding:18px 15px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-ingredient-card li{grid-template-columns:82px minmax(0,1fr);padding:11px 13px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table{min-width:0;display:block}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table tbody{display:grid;gap:10px}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table tr{display:block;border:1px solid var(--line);border-radius:12px;overflow:hidden}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table td{display:grid;grid-template-columns:110px 1fr;gap:8px;border-top:1px solid var(--line)}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-table td::before{content:attr(data-label);font-size:9px;font-weight:800;color:var(--muted)}}\n@media(prefers-reduced-motion:reduce){#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori *,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori *::before,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori *::after{transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media(forced-colors:active){#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-card,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-masthead,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-close,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori{width:100%;margin:0;color:#000;font-size:10pt}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-quick-nav,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-hero{display:none!important}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-card,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-masthead,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-close{box-shadow:none;border-radius:0;break-inside:auto}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-step,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-ingredient-card,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-practical-card,#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori .tsh-faq{break-inside:avoid}#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n\n#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0;text-transform:none;font-style:normal}\n<\/style>\n<section id=\"recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\" lang=\"ko\" dir=\"ltr\" aria-labelledby=\"recipe-title-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\" aria-describedby=\"recipe-summary-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\ub9c8\ub978 \uc815\uc5b4\ub9ac, \uc13c \ubd88, \uc911\uc2ec 63\u00b0C<\/p><h2 class=\"tsh-title\" id=\"recipe-title-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><span class=\"tsh-title-main\"><b>\uc0ac\ub974\ub378\ub808\uc2a4 \uc2a4\ud0c0 \uce74\ub974\ubd80\ub098<\/b>\ub97c \uc13c \ubd88\uc5d0 \ud55c \ubc88\ub9cc \ub4a4\uc9d1\uc5b4 \uad7d\uace0<\/span> <span class=\"tsh-title-accent\">\ub808\ubaac, \ub9c8\ub298, \uc624\ub808\uac00\ub178 \ub4dc\ub808\uc2f1\uc740 \uc775\ud78c \ub4a4\uc5d0\ub9cc \ub354\ud558\ub294 \ubc95<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uc190\uc9c8\ud55c \uc0dd\uc815\uc5b4\ub9ac\ub97c \uc644\uc804\ud788 \ub9d0\ub9b0 \ub4a4 \uc62c\ub9ac\ube0c\uc720\ub97c \uc587\uac8c \ubb3b\ud600 \uc13c \ubd88\uc5d0\uc11c \uaecd\uc9c8\uc774 \ubd80\ud480 \ub54c\uae4c\uc9c0 \uad7d\ub294\ub2e4. \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc0dd\uc120\uc774 63\u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74 2\ubd84 \uc26c\uace0, \uc0dd\uc120\uacfc \ubd84\ub9ac\ud574 \ub454 \ub808\ubaac\u00b7\ub9c8\ub298\u00b7\uc624\ub808\uac00\ub178 \ub4dc\ub808\uc2f1\uc744 \ub9c8\uc9c0\ub9c9\uc5d0 \ubfcc\ub9b0\ub2e4.<\/p><ul class=\"tsh-tags\" aria-label=\"\ub808\uc2dc\ud53c \ubd84\ub958\"><li>\uc0dd\uc120 \uba54\uc778 \uc694\ub9ac<\/li><li>\uadf8\ub9ac\uc2a4 \uc694\ub9ac<\/li><li>\uc22f\ubd88 \ub610\ub294 \uadf8\ub9b4 \uc870\ub9ac<\/li><li>\uc26c\uc6c0<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sardeles-sta-Karvouna-Greek-Grilled-Sardines-1.webp\" alt=\"\uaecd\uc9c8\uc774 \ub178\ub987\ud558\uac8c \ubd80\ud47c \uad6c\uc6b4 \uc815\uc5b4\ub9ac\uc640 \ub808\ubaac \uc6e8\uc9c0, \ud5c8\ube0c\uac00 \uae34 \ud50c\ub798\ud130\uc5d0 \ub193\uc778 \uac00\ub85c \uc0ac\uc9c4\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\uc798 \uad6c\uc6b4 \uc815\uc5b4\ub9ac\ub294 \uaecd\uc9c8\uc774 \ubd80\ud480\uace0 \uc0b4\uc740 \ubd88\ud22c\uba85\ud558\uba70 \uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\ubd84\uc774 63\u00b0C\uc5d0 \ub3c4\ub2ec\ud55c\ub2e4.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"\uc644\uc131 \ubd84\ub7c9, \uc2dc\uac04, \uc601\uc591 \ucd94\uc815\uce58\"><div class=\"tsh-fact\"><dt>\uc644\uc131 \ubd84\ub7c9<\/dt><dd>4\uc778\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc900\ube44<\/dt><dd>20\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uac00\uc5f4<\/dt><dd>10\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\ucd1d\uc2dc\uac04<\/dt><dd>30\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>1\ud68c \uc81c\uacf5\ub7c9<\/dt><dd>\uc57d 400 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\ub808\uc2dc\ud53c \ube60\ub978 \uc774\ub3d9\"><a href=\"#gaeyo-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uac1c\uc694<\/a><a href=\"#jaeryo-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uc7ac\ub8cc<\/a><a href=\"#joryeobeop-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uc870\ub9ac \ubc29\ubc95<\/a><a href=\"#gwanri-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uad00\ub9ac\uc810<\/a><a href=\"#bogwan-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uc81c\uacf5\uacfc \ubcf4\uad00<\/a><a href=\"#jilmun-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uc9c8\ubb38<\/a><a href=\"#yeongyang-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uc601\uc591<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"gaeyo-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\" aria-labelledby=\"gaeyo-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \ub9db, \uc2dd\uac10, \uc870\ub9ac \uc6d0\ub9ac<\/p><h3 id=\"gaeyo-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\">\uc774 \uc694\ub9ac\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc644\uc131\ud558\ub294 \ubc29\ubc95<\/h3><p class=\"tsh-head-copy\">\uc7ac\ub8cc\uc758 \uc5ed\ud560\uacfc \uc628\ub3c4, \uc2dc\uac04, \ub208\uc73c\ub85c \ud655\uc778\ud560 \uc2e0\ud638\ub97c \uba3c\uc800 \uc815\ub9ac\ud574 \uc870\ub9ac \uc911 \ud310\ub2e8\uc744 \ubd84\uba85\ud558\uac8c \ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\uc0ac\ub974\ub378\ub808\uc2a4 \uc2a4\ud0c0 \uce74\ub974\ubd80\ub098\ub294 \ud1b5\uc815\uc5b4\ub9ac\ub97c \uc22f\ubd88\uc774\ub098 \uac15\ud55c \uadf8\ub9b4 \uc5f4\uc5d0 \ube60\ub974\uac8c \uad7d\ub294 \uc694\ub9ac\ub2e4. \uc815\uc5b4\ub9ac\ub294 \ud06c\uae30\uac00 \uc791\uace0 \uc9c0\ubc29\uc774 \ub9ce\uc544 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \uaecd\uc9c8\uc740 \ubc14\uc0ad\ud574\uc9c0\uace0 \uc0b4\uc740 \ucd09\ucd09\ud558\uac8c \uc775\ub294\ub2e4. \ub2e4\ub9cc \ud45c\uba74\uc758 \ubb3c\uae30\uc640 \uc11d\uc1e0 \uc628\ub3c4\uac00 \ub9de\uc9c0 \uc54a\uc73c\uba74 \uc27d\uac8c \ub2ec\ub77c\ubd99\ub294\ub2e4.<\/p><p>\uc0dd\uc120\uc740 \uc190\uc9c8 \ud6c4 \uc548\ud30e\uc744 \uc544\uc8fc \ub9c8\ub974\uac8c \ub2e6\ub294\ub2e4. \uc218\ubd84\uc774 \ub0a8\uc73c\uba74 \uc99d\uae30\uac00 \uc0dd\uaca8 \uaecd\uc9c8\uc774 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uae30 \uc804\uc5d0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc11d\uc1e0\uc5d0 \ubd99\ub294\ub2e4. \uc18c\uae08\uacfc \uc62c\ub9ac\ube0c\uc720\ub294 \uad7d\uae30 \uc9c1\uc804\uc5d0\ub9cc \ub354\ud574 \ud45c\uba74\uc774 \ub2e4\uc2dc \uc816\ub294 \uc2dc\uac04\uc744 \uc904\uc778\ub2e4.<\/p><\/div><div class=\"tsh-prose\"><p>\uc11d\uc1e0\ub294 \uae68\ub057\ud558\uace0 \ucda9\ubd84\ud788 \ub728\uac70\uc6cc\uc57c \ud55c\ub2e4. \uccab \uba74\uc744 3\u20134\ubd84 \uac74\ub4dc\ub9ac\uc9c0 \uc54a\uc73c\uba74 \uaecd\uc9c8\uc774 \uc2a4\uc2a4\ub85c \uc11d\uc1e0\uc5d0\uc11c \ub5a8\uc5b4\uc9c8 \ub9cc\ud07c \uad73\ub294\ub2e4. \ud55c \ubc88\ub9cc \ub4a4\uc9d1\uace0 2\u20133\ubd84 \ub354 \uc775\ud788\uba70, \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc0dd\uc120\uc758 \uc911\uc2ec\uc744 \ubf08\uc5d0 \ub2ff\uc9c0 \uc54a\uac8c \uc7ac\uc5b4 63\u00b0C\ub97c \ud655\uc778\ud55c\ub2e4.<\/p><p>\ub808\ubaac \ub4dc\ub808\uc2f1\uc740 \ub0a0\uc0dd\uc120\uacfc \ubd84\ub9ac\ud574 \ub450\uc5c8\ub2e4\uac00 \uc870\ub9ac\uac00 \ub05d\ub09c \ub4a4\uc5d0\ub9cc \uc4f4\ub2e4. \ubbf8\ub9ac \ubc14\ub974\uba74 \uc0b0\uc774 \uc0b4 \ud45c\uba74\uc744 \ubcc0\ud654\uc2dc\ud0a4\uace0 \ub9c8\ub298\uc774 \uc27d\uac8c \ud0c4\ub2e4. 2\ubd84 \ud734\uc9c0 \ud6c4 \uae68\ub057\ud55c \ub4dc\ub808\uc2f1\uc744 \ub07c\uc5b9\uc73c\uba74 \ud5c8\ube0c \ud5a5\uc740 \uc2e0\uc120\ud558\uace0 \uaecd\uc9c8\uc740 \ub35c \ub205\ub205\ud574\uc9c4\ub2e4.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\uc131\uacf5\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec\"><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\uc0dd\uc120\uc744 \uc644\uc804\ud788 \ub9d0\ub9b0\ub2e4<\/h4><p>\ud45c\uba74 \uc218\ubd84\uc744 \uc5c6\uc560\uc57c \uaecd\uc9c8\uc774 \ube60\ub974\uac8c \ubd80\ud480\uace0 \uc11d\uc1e0\uc5d0 \ub35c \ubd99\ub294\ub2e4.<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\uccab \uba74\uc744 \uc624\ub798 \ub454\ub2e4<\/h4><p>3\u20134\ubd84 \ub3d9\uc548 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc544\uc57c \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud574\uc838 \ud55c \ubc88\uc5d0 \ub4a4\uc9d1\uc744 \uc218 \uc788\ub2e4.<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\ub4dc\ub808\uc2f1\uc740 \uc775\ud78c \ub4a4\uc5d0<\/h4><p>\ub9c8\ub298\uc774 \ud0c0\ub294 \uac83\uc744 \ub9c9\uace0 \ub0a0\uc0dd\uc120\uacfc \uc644\uc131 \uc18c\uc2a4\uc758 \uad50\ucc28\uc624\uc5fc\uc744 \ud53c\ud55c\ub2e4.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"jaeryo-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\" aria-labelledby=\"jaeryo-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \uc815\ud655\ud55c \ubd84\ub7c9\uacfc \uc190\uc9c8<\/p><h3 id=\"jaeryo-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\">4\uc778\ubd84 \uc7ac\ub8cc<\/h3><p class=\"tsh-head-copy\">\uc2dd\uac10\uacfc \uc548\uc804\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc190\uc9c8 \uc0c1\ud0dc\ub294 \ud574\ub2f9 \uc7ac\ub8cc \uc606\uc5d0 \uad6c\uccb4\uc801\uc73c\ub85c \ud45c\uc2dc\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"jaeryo-group-1-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><h4 id=\"jaeryo-group-1-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uc815\uc5b4\ub9ac<\/h4><ul><li><span class=\"tsh-amount\">900 g<\/span><span>\ud1b5\uc0dd\uc815\uc5b4\ub9ac, \ube44\ub298\uacfc \ub0b4\uc7a5\uc744 \uc81c\uac70\ud55c \uac83<small>\uc6d0\ud558\uba74 \uc0dd\uc120\uac00\uac8c\uc5d0 \uc190\uc9c8\uc744 \uc694\uccad\ud55c\ub2e4.<\/small><\/span><\/li><li><span class=\"tsh-amount\">15 ml<\/span><span>\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720<\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>\uace0\uc6b4 \uc18c\uae08<\/span><\/li><li><span class=\"tsh-amount\">1\uc791\uc740\uc220<\/span><span>\uac13 \uac04 \uac80\uc740\ud6c4\ucd94<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"jaeryo-group-2-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><h4 id=\"jaeryo-group-2-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\ub808\ubaac \ud5c8\ube0c \ub4dc\ub808\uc2f1<\/h4><ul><li><span class=\"tsh-amount\">30 ml<\/span><span>\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720<\/span><\/li><li><span class=\"tsh-amount\">80 ml<\/span><span>\uc0dd\ub808\ubaac\uc999<\/span><\/li><li><span class=\"tsh-amount\">3\ucabd<\/span><span>\ub9c8\ub298, \uacf1\uac8c \uac04 \uac83<\/span><\/li><li><span class=\"tsh-amount\">2\uc791\uc740\uc220<\/span><span>\ub9d0\ub9b0 \uadf8\ub9ac\uc2a4 \uc624\ub808\uac00\ub178<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>\uc774\ud0c8\ub9ac\uc548 \ud30c\uc2ac\ub9ac, \uc798\uac8c \ub2e4\uc9c4 \uac83<\/span><\/li><li><span class=\"tsh-amount\">1\uac1c<\/span><span>\ub808\ubaac, \uc6e8\uc9c0\ub85c \uc790\ub978 \uac83<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\uc54c\ub808\ub974\uac90.<\/strong> \uc0dd\uc120\uc744 \ud3ec\ud568\ud55c\ub2e4. \ud45c\uc2dc\ub41c \ub2e4\ub978 \uc7ac\ub8cc\uc5d0\ub294 \uc8fc\uc694 \uc54c\ub808\ub974\uac90\uc774 \uc5c6\ub2e4.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\ub3c4\uad6c.<\/strong> \uc22f\ubd88 \ub610\ub294 \uac00\uc2a4 \uadf8\ub9b4, \uadf8\ub9b4 \ube0c\ub7ec\uc2dc, \uae34 \uc0dd\uc120 \ub4a4\uc9d1\uac1c, \uae68\ub057\ud55c \ud50c\ub798\ud130, \uc989\uc2dc \ud310\ub3c5 \uc628\ub3c4\uacc4.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"joryeobeop-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\" aria-labelledby=\"joryeobeop-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \uc21c\uc11c\ub300\ub85c \uc9c4\ud589\ud558\ub294 5\ub2e8\uacc4<\/p><h3 id=\"joryeobeop-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\">\uc870\ub9ac \ubc29\ubc95<\/h3><p class=\"tsh-head-copy\">\uac01 \ub2e8\uacc4\uc5d0 \uc2dc\uac04, \uc628\ub3c4, \uc0c9, \ucd09\uac10, \ub18d\ub3c4, \uc548\uc804\ud558\uac8c \uc775\uc740 \uc0c1\ud0dc\ub97c \ud655\uc778\ud560 \ub2e8\uc11c\ub97c \ud3ec\ud568\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"dangye-1-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"dangye-1-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uc0dd\uc120\uacfc \ub4dc\ub808\uc2f1\uc744 \uc900\ube44\ud55c\ub2e4<\/h4><span class=\"tsh-stage-time\">20\ubd84<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\uc815\uc5b4\ub9ac\uc758 \ubb3c\uae30\ub97c \uc644\uc804\ud788 \uc5c6\uc564\ub2e4<\/h4><p>\uc815\uc5b4\ub9ac\uc758 \ube44\ub298\uacfc \ub0b4\uc7a5\uc774 \uc81c\uac70\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ubc30 \uc18d\uc744 \uae68\ub057\uc774 \ub2e6\ub294\ub2e4. \ud0a4\uce5c\ud0c0\uc6d4\ub85c \uc548\ud30e\uc744 \uc544\uc8fc \ub9c8\ub974\uac8c \ud55c \ub4a4 \uadf8\ub9b4\uc774 \ub2ec\uc544\uc624\ub974\ub294 \ub3d9\uc548 \ub0c9\uc7a5 \uc0c1\ud0dc\ub85c \ub454\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\ub9c8\ubb34\ub9ac \ub4dc\ub808\uc2f1\uc744 \ub530\ub85c \uc11e\ub294\ub2e4<\/h4><p>\uc62c\ub9ac\ube0c\uc720 30 ml\uc5d0 \ub808\ubaac\uc999, \ub9c8\ub298, \uc624\ub808\uac00\ub178, \ud30c\uc2ac\ub9ac\ub97c \ub123\uace0 \uc11e\ub294\ub2e4. \uc774 \ub4dc\ub808\uc2f1\uc740 \uc0dd\uc120\uc774 \uc775\uae30 \uc804\uae4c\uc9c0 \ub0a0\uc0dd\uc120\uacfc \uc811\ucd09\ud558\uc9c0 \uc54a\uac8c \ub530\ub85c \ub454\ub2e4.<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"dangye-2-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"dangye-2-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\uc13c \ubd88\uc5d0 \uad7d\uace0 \ub9c8\ubb34\ub9ac\ud55c\ub2e4<\/h4><span class=\"tsh-stage-time\">10\ubd84<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-03-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\uadf8\ub9b4\uc744 \ucda9\ubd84\ud788 \ub2ec\uad6c\uace0 \uae30\ub984\uce60\ud55c\ub2e4<\/h4><p>\uc22f\ubd88 \ub610\ub294 \uac00\uc2a4 \uadf8\ub9b4\uc744 \uc13c \ubd88\ub85c \ub2ec\uad70\ub2e4. \uc11d\uc1e0\ub97c \uae68\ub057\uc774 \ub2e6\uace0 \uae30\ub984\uc744 \uc587\uac8c \ubc14\ub978\ub2e4. \uad7d\uae30 \uc9c1\uc804\uc5d0 \ub9c8\ub978 \uc815\uc5b4\ub9ac\uc5d0 \uc62c\ub9ac\ube0c\uc720 15 ml, \uc18c\uae08, \ud6c4\ucd94\ub97c \ubc84\ubb34\ub9b0\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\uc790\uc8fc \ub4a4\uc9d1\uc9c0 \uc54a\uace0 \uad7d\ub294\ub2e4<\/h4><p>\uc815\uc5b4\ub9ac\ub97c \uc11d\uc1e0\uc640 \uc9c1\uac01\uc774 \ub418\uac8c \ub193\uace0 \uccab \uba74\uc744 3\u20134\ubd84 \uad7d\ub294\ub2e4. \ud55c \ubc88\ub9cc \ub4a4\uc9d1\uc5b4 2\u20133\ubd84 \ub354 \uad7d\ub294\ub2e4.<\/p><span class=\"tsh-cue\">\uaecd\uc9c8\uc740 \ubd80\ud480\uace0 \uc0b4\uc740 \ubd88\ud22c\uba85\ud558\uba70, \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc815\uc5b4\ub9ac\uc758 \uc911\uc2ec\uc774 63\u00b0C\uc5d0 \ub3c4\ub2ec\ud574\uc57c \ud55c\ub2e4.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\uc7a0\uae50 \uc26c\uace0 \ub4dc\ub808\uc2f1\uc744 \ub354\ud55c\ub2e4<\/h4><p>\uc815\uc5b4\ub9ac\ub97c \uae68\ub057\ud55c \ud50c\ub798\ud130\uc5d0 \uc62e\uaca8 2\ubd84 \uc26c\uac8c \ud55c\ub2e4. \uc900\ube44\ud55c \ub808\ubaac \ud5c8\ube0c \ub4dc\ub808\uc2f1\uc744 \ub07c\uc5b9\uace0 \ub808\ubaac \uc6e8\uc9c0\ub97c \uacc1\ub4e4\uc5ec \ub0b8\ub2e4.<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"gwanri-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\" aria-labelledby=\"gwanri-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \uce21\uc815\uac12\uacfc \uad00\ucc30 \uc2e0\ud638<\/p><h3 id=\"gwanri-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\">\uc870\ub9ac \uad00\ub9ac\uc810\uacfc \uc2e4\ud328 \uc218\uc815<\/h3><p class=\"tsh-head-copy\">\uc2dc\uac04\ubfd0 \uc544\ub2c8\ub77c \uc628\ub3c4, \uc0c9, \ub2e8\ub2e8\ud568, \uc218\ubd84 \uc0c1\ud0dc\ub97c \ud568\uaed8 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\uadf8\ub9b4 \uc5f4<\/p><strong>\uc13c \ubd88<\/strong><p>\uae68\ub057\ud558\uace0 \ucda9\ubd84\ud788 \ub2ec\uad70 \uc11d\uc1e0\uac00 \ub2ec\ub77c\ubd99\uc74c\uc744 \uc904\uc778\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\uc911\uc2ec \uc628\ub3c4<\/p><strong>63\u00b0C<\/strong><p>\ubf08\ub97c \ud53c\ud574\uc11c \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc815\uc5b4\ub9ac\uc758 \uc0b4\uc5d0 \uc7b0\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\ucd1d \uc870\ub9ac \uc2dc\uac04<\/p><strong>5\u20137\ubd84<\/strong><p>\uc911\uac04 \ud06c\uae30 \uc815\uc5b4\ub9ac\ub294 \uccab \uba74\uc744 \ub354 \uae38\uac8c, \ub4a4\uc9d1\uae30\ub294 \ud55c \ubc88\ub9cc \ud55c\ub2e4.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\uc790\uc8fc \uc0dd\uae30\ub294 \ubb38\uc81c\uc640 \uad6c\uccb4\uc801\uc778 \uc218\uc815\ubc95<\/caption><thead><tr><th scope=\"col\">\ubb38\uc81c<\/th><th scope=\"col\">\uac00\ub2a5\ud55c \uc6d0\uc778<\/th><th scope=\"col\">\ud574\uacb0 \ubc29\ubc95<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\ubb38\uc81c\">\uaecd\uc9c8\uc774 \uc11d\uc1e0\uc5d0 \ubd99\ub294\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\uc0dd\uc120\uc774 \uc816\uc5c8\uac70\ub098 \uc11d\uc1e0\uac00 \ucda9\ubd84\ud788 \ub728\uac81\uc9c0 \uc54a\uc558\ub2e4.<\/td><td data-label=\"\ud574\uacb0 \ubc29\ubc95\">\uc815\uc5b4\ub9ac\ub97c \uc644\uc804\ud788 \ub9d0\ub9ac\uace0 \uc11d\uc1e0\ub97c \uc13c \ubd88\ub85c \uc608\uc5f4\ud55c \ub4a4 \uae30\ub984\uc744 \uc587\uac8c \ubc14\ub978\ub2e4.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\uc0b4\uc774 \ubd80\uc11c\uc9c4\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\uaecd\uc9c8\uc774 \uad73\uae30 \uc804\uc5d0 \uc5ec\ub7ec \ubc88 \ub4a4\uc9d1\uc5c8\ub2e4.<\/td><td data-label=\"\ud574\uacb0 \ubc29\ubc95\">\uccab \uba74\uc744 3\u20134\ubd84 \uadf8\ub300\ub85c \ub450\uace0 \ub113\uc740 \uc0dd\uc120 \ub4a4\uc9d1\uac1c\ub85c \ud55c \ubc88\ub9cc \ub4a4\uc9d1\ub294\ub2e4.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\ub9c8\ub298 \ud5a5\uc774 \uc4f0\ub2e4<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\ub4dc\ub808\uc2f1\uc744 \uad7d\uae30 \uc804\uc5d0 \ubc1c\ub790\ub2e4.<\/td><td data-label=\"\ud574\uacb0 \ubc29\ubc95\">\ub4dc\ub808\uc2f1\uc740 \ub0a0\uc0dd\uc120\uacfc \ubd84\ub9ac\ud574 \ub450\uace0 \uc775\ud78c \ub4a4\uc5d0\ub9cc \ub07c\uc5b9\ub294\ub2e4.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"bogwan-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\" aria-labelledby=\"bogwan-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \uc870\ub9ac \ud6c4 \uad00\ub9ac<\/p><h3 id=\"bogwan-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\">\ub0b4\ub294 \ubc95, \ubcf4\uad00, \ub2e4\uc2dc \ub370\uc6b0\uae30<\/h3><p class=\"tsh-head-copy\">\uc694\ub9ac\uc758 \uc2e4\uc81c \uc2dd\uac10\uacfc \uc2dd\ud488 \uc548\uc804\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub0b4\uc6a9\ub9cc \uac04\uacb0\ud558\uac8c \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\ub0b4\ub294 \ubc95<\/h4><p>\ud070 \ud50c\ub798\ud130\uc5d0 \ube75, \uc78e\ucc44\uc18c, \ud1a0\ub9c8\ud1a0 \uc0d0\ub7ec\ub4dc\uc640 \ud568\uaed8 \ub0b8\ub2e4. \ub4dc\ub808\uc2f1\uc740 \uc2dd\ud0c1\uc5d0 \ub0b4\uae30 \uc9c1\uc804\uc5d0 \ubfcc\ub9b0\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\ubcf4\uad00<\/h4><p>\uac00\ub2a5\ud558\uba74 \uc0b4\uc744 \ubf08\uc5d0\uc11c \ubc1c\ub77c 2\uc2dc\uac04 \uc548\uc5d0 \ub36e\uc5b4 \ub0c9\uc7a5\ud558\uace0 2\uc77c \uc548\uc5d0 \uba39\ub294\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\ub2e4\uc2dc \ub370\uc6b0\uae30<\/h4><p>160\u00b0C \uc624\ube10\uc5d0\uc11c \ub36e\uc5b4 \uc9e7\uac8c \ub370\uc6b0\uac70\ub098 \ucc28\uac11\uac8c \uc0d0\ub7ec\ub4dc\uc5d0 \uc4f4\ub2e4. \uc5ec\ub7ec \ubc88 \ub370\uc6b0\uba74 \ube60\ub974\uac8c \ub9c8\ub978\ub2e4.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"jilmun-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\" aria-labelledby=\"jilmun-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \uc2e4\uc81c \uc870\ub9ac\uc5d0\uc11c \uc0dd\uae30\ub294 \uc9c8\ubb38<\/p><h3 id=\"jilmun-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\">\uc0ac\ub974\ub378\ub808\uc2a4 \uc2a4\ud0c0 \uce74\ub974\ubd80\ub098\uc5d0 \uad00\ud55c \uc9c8\ubb38<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\uba38\ub9ac\ub97c \uc81c\uac70\ud558\uace0 \uad6c\uc6cc\ub3c4 \ub418\ub098<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\uac00\ub2a5\ud558\ub2e4. \ub2e4\ub9cc \ud1b5\uc9f8\ub85c \uad7d\ub294 \ud3b8\uc774 \uc218\ubd84\uc744 \ub354 \uc798 \uc9c0\ud0a4\ubbc0\ub85c \uba38\ub9ac\ub97c \ub5c4 \ub54c \ubc30 \ucabd \uc0b4\uc774 \ucc22\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \uc870\uc2ec\ud55c\ub2e4.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\ud504\ub77c\uc774\ud32c\uc5d0\uc11c\ub3c4 \ub9cc\ub4e4 \uc218 \uc788\ub098<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\ub450\uaebc\uc6b4 \uadf8\ub9b4\ud32c\uc774\ub098 \ud504\ub77c\uc774\ud32c\uc744 \uc13c \ubd88\ub85c \ub2ec\uad6c\uba74 \uac00\ub2a5\ud558\ub2e4. \ud32c\uc744 \uac00\ub4dd \ucc44\uc6b0\uc9c0 \ub9d0\uace0 \uac19\uc740 \uc911\uc2ec \uc628\ub3c4 63\u00b0C\ub97c \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"yeongyang-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\" aria-labelledby=\"yeongyang-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \ucd94\uc815\uce58<\/p><h3 id=\"yeongyang-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori-title\">\uc601\uc591 \uc815\ubcf4<\/h3><p class=\"tsh-head-copy\">\uc2e4\uc81c\ub85c \uba39\ub294 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ud569\uc0b0\ud558\uace0 \ud45c\uc2dc\ub41c \uc644\uc131 \ubd84\ub7c9\uc73c\ub85c \ub098\ub208 \ud45c\uc900 \uc131\ubd84\uac12 \uae30\ubc18\uc758 \uadfc\uc0ac\uce58\ub2e4.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 400 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 2 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 37 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 27 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 0 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 560 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\ud68c \uc81c\uacf5\ub7c9:<\/strong> \ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc778 \ud1b5\uc815\uc5b4\ub9ac \uc57d 3\ub9c8\ub9ac. \uc81c\ud488, \uc190\uc9c8, \ud761\uc218\ub7c9, \ub098\ub204\ub294 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc2e4\uc81c \uac12\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\uc644\uc131 \uc0c1\ud0dc<\/p><p class=\"tsh-close-quote\">\ub9c8\ub978 \uaecd\uc9c8, \ub728\uac70\uc6b4 \uc11d\uc1e0, \ud55c \ubc88\uc758 \ub4a4\uc9d1\uae30, \ub9c8\uc9c0\ub9c9 \ub4dc\ub808\uc2f1.<\/p><p class=\"tsh-close-copy\">\uc815\uc5b4\ub9ac\ub294 \uc624\ub798 \uc775\ud788\uae30\ubcf4\ub2e4 \ud45c\uba74 \uc870\uac74\uc744 \uc815\ud655\ud788 \ub9de\ucd94\ub294 \ud3b8\uc774 \uc911\uc694\ud558\ub2e4. \uc13c \ubd88\uc5d0\uc11c \ube60\ub974\uac8c \uad7d\uace0 63\u00b0C\ub97c \ud655\uc778\ud55c \ub4a4 \uae68\ub057\ud55c \ub808\ubaac \ud5c8\ube0c \ub4dc\ub808\uc2f1\uc744 \ub354\ud558\uba74 \uaecd\uc9c8\uacfc \uc0b4\uc758 \ub300\ube44\uac00 \ub0a8\ub294\ub2e4.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uc0ac\ub974\ub378\ub808\uc2a4 \uc2a4\ud0c0 \uce74\ub974\ubd80\ub098\ub97c \uc13c \ubd88\uc5d0 \ud55c \ubc88\ub9cc \ub4a4\uc9d1\uc5b4 \uad7d\uace0 \ub808\ubaac, \ub9c8\ub298, \uc624\ub808\uac00\ub178 \ub4dc\ub808\uc2f1\uc740 \uc775\ud78c \ub4a4\uc5d0\ub9cc \ub354\ud558\ub294 \ubc95\",\n  \"description\": \"\uc190\uc9c8\ud55c \uc0dd\uc815\uc5b4\ub9ac\ub97c \uc644\uc804\ud788 \ub9d0\ub9b0 \ub4a4 \uc62c\ub9ac\ube0c\uc720\ub97c \uc587\uac8c \ubb3b\ud600 \uc13c \ubd88\uc5d0\uc11c \uaecd\uc9c8\uc774 \ubd80\ud480 \ub54c\uae4c\uc9c0 \uad7d\ub294\ub2e4. \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc0dd\uc120\uc774 63\u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74 2\ubd84 \uc26c\uace0, \uc0dd\uc120\uacfc \ubd84\ub9ac\ud574 \ub454 \ub808\ubaac\u00b7\ub9c8\ub298\u00b7\uc624\ub808\uac00\ub178 \ub4dc\ub808\uc2f1\uc744 \ub9c8\uc9c0\ub9c9\uc5d0 \ubfcc\ub9b0\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sardeles-sta-Karvouna-Greek-Grilled-Sardines-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sardeles-sta-Karvouna-Greek-Grilled-Sardines-3-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sardeles-sta-Karvouna-Greek-Grilled-Sardines-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\uadf8\ub9ac\uc2a4 \uc694\ub9ac\",\n  \"recipeCategory\": \"\uc0dd\uc120 \uba54\uc778 \uc694\ub9ac\",\n  \"cookingMethod\": \"\uc22f\ubd88 \ub610\ub294 \uadf8\ub9b4 \uc870\ub9ac\",\n  \"keywords\": \"\uadf8\ub9ac\uc2a4\uc2dd \uc22f\ubd88 \uc815\uc5b4\ub9ac, \uc815\uc5b4\ub9ac \uadf8\ub9b4 \ub808\uc2dc\ud53c, \uc0ac\ub974\ub378\ub808\uc2a4 \uc2a4\ud0c0 \uce74\ub974\ubd80\ub098, \uc815\uc5b4\ub9ac \uc911\uc2ec \uc628\ub3c4, \ub808\ubaac \uc624\ub808\uac00\ub178 \uc0dd\uc120\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"4\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"400 kcal\",\n    \"carbohydrateContent\": \"2 g\",\n    \"proteinContent\": \"37 g\",\n    \"fatContent\": \"27 g\",\n    \"fiberContent\": \"0 g\",\n    \"sodiumContent\": \"560 mg\",\n    \"servingSize\": \"\ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc778 \ud1b5\uc815\uc5b4\ub9ac \uc57d 3\ub9c8\ub9ac\"\n  },\n  \"recipeIngredient\": [\n    \"900 g \ud1b5\uc0dd\uc815\uc5b4\ub9ac, \ube44\ub298\uacfc \ub0b4\uc7a5\uc744 \uc81c\uac70\ud55c \uac83\",\n    \"15 ml \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720\",\n    \"6 g \uace0\uc6b4 \uc18c\uae08\",\n    \"1\uc791\uc740\uc220 \uac13 \uac04 \uac80\uc740\ud6c4\ucd94\",\n    \"30 ml \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720\",\n    \"80 ml \uc0dd\ub808\ubaac\uc999\",\n    \"3\ucabd \ub9c8\ub298, \uacf1\uac8c \uac04 \uac83\",\n    \"2\uc791\uc740\uc220 \ub9d0\ub9b0 \uadf8\ub9ac\uc2a4 \uc624\ub808\uac00\ub178\",\n    \"20 g \uc774\ud0c8\ub9ac\uc548 \ud30c\uc2ac\ub9ac, \uc798\uac8c \ub2e4\uc9c4 \uac83\",\n    \"1\uac1c \ub808\ubaac, \uc6e8\uc9c0\ub85c \uc790\ub978 \uac83\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc0dd\uc120\uacfc \ub4dc\ub808\uc2f1\uc744 \uc900\ube44\ud55c\ub2e4\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc815\uc5b4\ub9ac\uc758 \ubb3c\uae30\ub97c \uc644\uc804\ud788 \uc5c6\uc564\ub2e4\",\n          \"url\": \"#step-01-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\",\n          \"text\": \"\uc815\uc5b4\ub9ac\uc758 \ube44\ub298\uacfc \ub0b4\uc7a5\uc774 \uc81c\uac70\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ubc30 \uc18d\uc744 \uae68\ub057\uc774 \ub2e6\ub294\ub2e4. \ud0a4\uce5c\ud0c0\uc6d4\ub85c \uc548\ud30e\uc744 \uc544\uc8fc \ub9c8\ub974\uac8c \ud55c \ub4a4 \uadf8\ub9b4\uc774 \ub2ec\uc544\uc624\ub974\ub294 \ub3d9\uc548 \ub0c9\uc7a5 \uc0c1\ud0dc\ub85c \ub454\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub9c8\ubb34\ub9ac \ub4dc\ub808\uc2f1\uc744 \ub530\ub85c \uc11e\ub294\ub2e4\",\n          \"url\": \"#step-02-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\",\n          \"text\": \"\uc62c\ub9ac\ube0c\uc720 30 ml\uc5d0 \ub808\ubaac\uc999, \ub9c8\ub298, \uc624\ub808\uac00\ub178, \ud30c\uc2ac\ub9ac\ub97c \ub123\uace0 \uc11e\ub294\ub2e4. \uc774 \ub4dc\ub808\uc2f1\uc740 \uc0dd\uc120\uc774 \uc775\uae30 \uc804\uae4c\uc9c0 \ub0a0\uc0dd\uc120\uacfc \uc811\ucd09\ud558\uc9c0 \uc54a\uac8c \ub530\ub85c \ub454\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc13c \ubd88\uc5d0 \uad7d\uace0 \ub9c8\ubb34\ub9ac\ud55c\ub2e4\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uadf8\ub9b4\uc744 \ucda9\ubd84\ud788 \ub2ec\uad6c\uace0 \uae30\ub984\uce60\ud55c\ub2e4\",\n          \"url\": \"#step-03-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\",\n          \"text\": \"\uc22f\ubd88 \ub610\ub294 \uac00\uc2a4 \uadf8\ub9b4\uc744 \uc13c \ubd88\ub85c \ub2ec\uad70\ub2e4. \uc11d\uc1e0\ub97c \uae68\ub057\uc774 \ub2e6\uace0 \uae30\ub984\uc744 \uc587\uac8c \ubc14\ub978\ub2e4. \uad7d\uae30 \uc9c1\uc804\uc5d0 \ub9c8\ub978 \uc815\uc5b4\ub9ac\uc5d0 \uc62c\ub9ac\ube0c\uc720 15 ml, \uc18c\uae08, \ud6c4\ucd94\ub97c \ubc84\ubb34\ub9b0\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc790\uc8fc \ub4a4\uc9d1\uc9c0 \uc54a\uace0 \uad7d\ub294\ub2e4\",\n          \"url\": \"#step-04-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\",\n          \"text\": \"\uc815\uc5b4\ub9ac\ub97c \uc11d\uc1e0\uc640 \uc9c1\uac01\uc774 \ub418\uac8c \ub193\uace0 \uccab \uba74\uc744 3\u20134\ubd84 \uad7d\ub294\ub2e4. \ud55c \ubc88\ub9cc \ub4a4\uc9d1\uc5b4 2\u20133\ubd84 \ub354 \uad7d\ub294\ub2e4. \uaecd\uc9c8\uc740 \ubd80\ud480\uace0 \uc0b4\uc740 \ubd88\ud22c\uba85\ud558\uba70, \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc815\uc5b4\ub9ac\uc758 \uc911\uc2ec\uc774 63\u00b0C\uc5d0 \ub3c4\ub2ec\ud574\uc57c \ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc7a0\uae50 \uc26c\uace0 \ub4dc\ub808\uc2f1\uc744 \ub354\ud55c\ub2e4\",\n          \"url\": \"#step-05-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\",\n          \"text\": \"\uc815\uc5b4\ub9ac\ub97c \uae68\ub057\ud55c \ud50c\ub798\ud130\uc5d0 \uc62e\uaca8 2\ubd84 \uc26c\uac8c \ud55c\ub2e4. \uc900\ube44\ud55c \ub808\ubaac \ud5c8\ube0c \ub4dc\ub808\uc2f1\uc744 \ub07c\uc5b9\uace0 \ub808\ubaac \uc6e8\uc9c0\ub97c \uacc1\ub4e4\uc5ec \ub0b8\ub2e4.\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\n(function(){\n  var schemaId='recipe-schema-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n      if(Array.isArray(data.recipeInstructions)){\n        data.recipeInstructions.forEach(function(section){\n          var steps=section && Array.isArray(section.itemListElement) ? section.itemListElement : null;\n          if(!steps && section && section['@type']==='HowToStep') steps=[section];\n          if(!steps) return;\n          steps.forEach(function(step){\n            if(step && typeof step.url==='string' && step.url.charAt(0)==='#'){\n              step.url=pageUrl+step.url;\n            }\n          });\n        });\n      }\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n<script id=\"recipe-ui-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori\">\n(function(){\n  var root=document.getElementById('recipe-ko-gr-sardeles-sta-karvouna-sutbul-jeongeori');\n  if(!root) return;\n  var nav=root.querySelector('.tsh-quick-nav');\n  if(!nav) return;\n  var links=Array.prototype.slice.call(nav.querySelectorAll('a[href^=\"#\"]'));\n  var items=links.map(function(link){\n    var id=link.getAttribute('href').slice(1);\n    return {link:link,section:document.getElementById(id)};\n  }).filter(function(item){return item.section;});\n  if(!items.length) return;\n  var ticking=false;\n  var update=function(){\n    ticking=false;\n    var marker=Math.max(110,window.innerHeight*.2);\n    var active=items[0];\n    items.forEach(function(item){\n      if(item.section.getBoundingClientRect().top<=marker) active=item;\n    });\n    items.forEach(function(item){\n      if(item===active) item.link.setAttribute('aria-current','location');\n      else item.link.removeAttribute('aria-current');\n    });\n  };\n  var requestUpdate=function(){\n    if(ticking) return;\n    ticking=true;\n    window.requestAnimationFrame(update);\n  };\n  window.addEventListener('scroll',requestUpdate,{passive:true});\n  window.addEventListener('resize',requestUpdate,{passive:true});\n  update();\n})();\n<\/script>\n","protected":false},"featured_media":4200,"parent":4017,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[201,233],"tsh_national_cuisine":[260],"class_list":["post-4199","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-201","tsh_dish_type-233","tsh_national_cuisine-260"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_food\/4199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_food\/4017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/media\/4200"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/media?parent=4199"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tags?post=4199"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_dish_type?post=4199"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_national_cuisine?post=4199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}