{"id":4060,"date":"2026-07-30T22:46:21","date_gmt":"2026-07-30T22:46:21","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%eb%9d%bc%ea%b0%80%eb%82%98-%ec%b0%b8%ea%b9%a8%eb%a5%bc-%ec%98%ac%eb%a6%b0-%ea%b7%b8%eb%a6%ac%ec%8a%a4-%eb%82%a9%ec%9e%91%eb%b9%b5\/"},"modified":"2026-07-30T22:46:21","modified_gmt":"2026-07-30T22:46:21","slug":"%eb%9d%bc%ea%b0%80%eb%82%98-%ec%b0%b8%ea%b9%a8%eb%a5%bc-%ec%98%ac%eb%a6%b0-%ea%b7%b8%eb%a6%ac%ec%8a%a4-%eb%82%a9%ec%9e%91%eb%b9%b5","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ea%b7%b8%eb%a6%ac%ec%8a%a4%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%eb%9d%bc%ea%b0%80%eb%82%98-%ec%b0%b8%ea%b9%a8%eb%a5%bc-%ec%98%ac%eb%a6%b0-%ea%b7%b8%eb%a6%ac%ec%8a%a4-%eb%82%a9%ec%9e%91%eb%b9%b5\/","title":{"rendered":"\ub77c\uac00\ub098 \ucc38\uae68\ub97c \uc62c\ub9b0 \uadf8\ub9ac\uc2a4 \ub0a9\uc791\ube75"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread *,\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread *::before,\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread *::after{box-sizing:border-box}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread :where(img){display:block;max-width:100%}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-anchor,\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step[id]{scroll-margin-top:88px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-main,\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent{display:block}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title b{font-weight:860}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-prose p+p{margin-top:15px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card ul{list-style:none}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stages{display:grid;gap:18px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step:last-child::before{display:none}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step>div{max-width:920px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:nth-child(1){width:24%}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:nth-child(2){width:38%}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:nth-child(3){width:38%}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:last-child,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:last-child{border-inline-end:0}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card p,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card ul,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card li+li{margin-top:5px}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key,\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control,\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card,\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq,\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key:hover,\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control:hover,\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:hover,\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq:hover,\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-grid,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-facts{--tsh-fact-cols:3}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-anchor,\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead{border-radius:18px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head{padding:22px 19px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-body{padding:20px 17px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-grid,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-note-grid,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-grid,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step:last-child::before{display:none}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-cue{border-radius:10px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tbody{display:grid;gap:10px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:last-child{border-bottom:0}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-facts{--tsh-fact-cols:2}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-amount{font-size:11.8px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread{width:calc(100% - 8px)}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap{padding-inline:16px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-body{padding-inline:14px}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread *,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread *::before,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-no,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-badge,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-hero{display:none!important}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead{display:block}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title{font-size:25pt}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-kicker,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-quote,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-copy{color:#000!important}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-grid,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-key,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-control,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-note,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-step,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item,#recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top::after{display:none}\n  #recipe-ko-gr-lagana-sesame-topped-lenten-flatbread .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-ko-gr-lagana-sesame-topped-lenten-flatbread\" lang=\"ko\" dir=\"ltr\" aria-labelledby=\"recipe-title-ko-gr-lagana-sesame-topped-lenten-flatbread\" aria-describedby=\"recipe-summary-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">\uae68\ub057\ud55c \uc6d4\uc694\uc77c \ube75 \u00b7 \ucc38\uae68, \uc62c\ub9ac\ube0c \uc624\uc77c \ubc0f \ube60\ub974\uac8c \ub728\uac81\uac8c \uad7d\ub294 \ube75<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-ko-gr-lagana-sesame-topped-lenten-flatbread\"><span class=\"tsh-title-main\"><b>\ub77c\uac00\ub098 \ucc38\uae68\ub97c \uc62c\ub9b0 \uadf8\ub9ac\uc2a4 \ub0a9\uc791\ube75<\/b> \ub77c\uac00\ub098\ub294 \uae4a\uc740 \uc190\uac00\ub77d \uc790\uad6d\uacfc \ub109\ub109\ud55c \ucc38\uae68,<\/span><span class=\"tsh-title-accent\">\ubd80\ub4dc\ub7fd\uace0 \uc131\uae34 \uc18d\uacb0\uc774 \ud2b9\uc9d5\uc778 \uadf8\ub9ac\uc2a4\uc2dd \ub0a9\uc791\ube75<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-ko-gr-lagana-sesame-topped-lenten-flatbread\">\uc798 \ubc1c\ud6a8\ub41c \ubc18\uc8fd\uc740 \ub450 \uac1c\uc758 \ud0c0\uc6d0\ud615\uc73c\ub85c \ub098\ub258\uc5b4 \ucc38\uae68\ub85c \ucf54\ud305\ub418\uace0, \ub728\uac70\uc6b4 \uc624\ube10\uc5d0\uc11c \ub0b4\ubd80\uac00 \uc5f4\ub9ac\uae30 \uc9c1\uc804\uc5d0 \uac04\ub2e8\ud788 \ubc1c\ud6a8\ub418\uace0 \uc6c0\ud479 \ub4e4\uc5b4\uac04 \ubd80\ubd84\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"\ub808\uc2dc\ud53c \ubd84\ub958\"><li>\ube75<\/li><li>\uadf8\ub9ac\uc2a4 \uc694\ub9ac<\/li><li>\ubca0\uc774\ud0b9<\/li><li>\ubcf4\ud1b5<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lagana-\u2013-Sesame-Topped-Lenten-Flatbread-1.webp\" alt=\"\ud070 \ud0c0\uc6d0\ud615 \ucc38\uae68\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\ub77c\uac00\ub098\uc740 \ub113\uace0 \ub0ae\uc740 \ud504\ub85c\ud544, \uae4a\uc740 \uc190\uac00\ub77d \ub05d \ubcf4\uc870\uac1c \ubc0f \uade0\uc77c\ud558\uac8c \uad6c\uc6b4 \ucc38\uae68 \ud45c\uba74\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\ubd84\ub7c9, \uc2dc\uac04, \uc601\uc591 \ucd94\uc815\uce58\"><div class=\"tsh-fact\"><dt>\ubd84\ub7c9<\/dt><dd>\ud50c\ub7ab\ube0c\ub808\ub4dc 2\uac1c, 12\uc778\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc900\ube44<\/dt><dd>25\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\ubca0\uc774\ud0b9<\/dt><dd>18\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uad50\uc815<\/dt><dd>2\uc2dc\uac04<\/dd><\/div><div class=\"tsh-fact\"><dt>\ucd1d\uc2dc\uac04<\/dt><dd>2\uc2dc\uac04 43\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc11c\ube59 \ub2f9<\/dt><dd>\u2248 215 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"\ub808\uc2dc\ud53c \ube60\ub978 \uc774\ub3d9\"><a href=\"#resumen-ko-gr-lagana-sesame-topped-lenten-flatbread\">\uac1c\uc694<\/a><a href=\"#ingredientes-ko-gr-lagana-sesame-topped-lenten-flatbread\">\uc7ac\ub8cc<\/a><a href=\"#preparacion-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ub9cc\ub4dc\ub294 \ubc95<\/a><a href=\"#control-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ud655\uc778 \uc9c0\uc810<\/a><a href=\"#practica-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ucc28\ub9bc\uacfc \ubcf4\uad00<\/a><a href=\"#faq-ko-gr-lagana-sesame-topped-lenten-flatbread\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><a href=\"#nutricion-ko-gr-lagana-sesame-topped-lenten-flatbread\">\uc601\uc591<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-ko-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"resumen-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 \uc9c1\uc811 \ubc18\uc8fd\ud558\uc5ec \ub9cc\ub4e0 \uc608\uc2dd\ube75<\/p>\n      <h3 id=\"resumen-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">1\ucc28 \ubc1c\ud6a8\ub85c \ud798\uc744 \ub9cc\ub4e4\uace0 2\ucc28 \ubc1c\ud6a8\ub294 \uc758\ub3c4\uc801\uc73c\ub85c \uc9e7\uac8c \ud558\uae30<\/h3>\n      <p class=\"tsh-head-copy\">\ub77c\uac00\ub098\uc740 \ube75\ubcf4\ub2e4 \uc587\uc9c0\ub9cc \ud06c\ub798\ucee4\ubcf4\ub2e4 \ub354 \uac1c\ubc29\uc801\uc774\uace0 \ubd80\ub4dc\ub7fd\uc2b5\ub2c8\ub2e4.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>\ub77c\uac00\ub098\uc740 \uadf8\ub9ac\uc2a4 \uc815\uad50\ud68c \ub2ec\ub825\uc5d0\uc11c \uc0ac\uc21c\uc808\uc774 \uc2dc\uc791\ub418\ub294 \ub0a0\uc778 Clean Monday\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70 \uc62c\ub9ac\ube0c, \ucf69\ub958, \ud53c\ud074 \ubc0f \ud574\uc0b0\ubb3c \uc694\ub9ac \uc606\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud604\ub300\uc2dd \ub77c\uac00\ub098\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud6a8\ubaa8\ub97c \ucca8\uac00\ud558\uace0 \uae38\uba70 \ucc38\uae68\ub85c \ub109\ub109\ud558\uac8c \ub36e\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \uc190\uac00\ub77d \ub05d \ubcf4\uc870\uac1c \uc601\uc5ed\uc740 \uc54c\uc544\ubcfc \uc218 \uc788\uace0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc6c0\ud479 \ub4e4\uc5b4\uac04 \ubd80\ubd84\uc740 \ud655\uc7a5\uc744 \uc81c\uc5b4\ud558\uace0 \uc57d\uac04\uc758 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud558\uba74 \ud45c\uba74\uc774 \ud669\uae08\uc0c9\uc774\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \ubd80\ub4dc\ub7fd\uac8c \ubc14\uc0ad\ubc14\uc0ad\ud558\uba70 \ud14c\uc774\ube14\uc5d0\uc11c \ucc22\uae30\uc5d0 \uc801\ud569\ud55c \ubd80\ub4dc\ub7fd\uace0 \ubd88\uaddc\uce59\ud55c \ube75 \ubd80\uc2a4\ub7ec\uae30\ub97c \uc9c0\ub2cc \ub450 \uac1c\uc758 \uc587\uc740 \ud0c0\uc6d0\ud615\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p><p>\uac15\ud55c \ubc00\uac00\ub8e8\ub294 \ub531\ub531\ud55c \ubc18\uc8fd \uc5c6\uc774\ub3c4 \ub113\uc740 \ubaa8\uc591\uc744 \uc9c0\ud0f1\ud569\ub2c8\ub2e4. \ubb3c, \uc774\uc2a4\ud2b8, \uc124\ud0d5 \ud55c \uaf2c\uc9d1\uc744 \uc11e\uc740 \ub2e4\uc74c \ubc00\uac00\ub8e8, \uc18c\uae08, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \ubc18\uc8fd\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc57d\uac04 \ub048\uc801\ud55c \ub290\ub08c\uc774 \ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ucc22\uc5b4\uc9c0\uae30 \uc804\uc5d0 \uc587\uc740 \ub9c9\uc73c\ub85c \ub298\uc5b4\ub0a0 \ub54c\uae4c\uc9c0 \ubc18\uc8fd\ud558\uc2ed\uc2dc\uc624. \ubca4\uce58\uac00 \uc644\uc804\ud788 \uac74\uc870\ub420 \ub54c\uae4c\uc9c0 \ubc00\uac00\ub8e8\ub97c \ucd94\uac00\ud558\uba74 \uc7a0\uc2dc \ub3d9\uc548 \ubaa8\uc591\uc774 \ub354 \uc26c\uc6cc\uc9c0\uc9c0\ub9cc \ub354 \ub2e8\ub2e8\ud558\uace0 \ub35c \ub109\ub109\ud55c \ube75 \ubd80\uc2a4\ub7ec\uae30\uac00 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc0b4\uc9dd \uae30\ub984\uce60\ud55c \uc190\uacfc \ubc18\uc8fd \uae01\ub294 \ub3c4\uad6c\ub294 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub2e4\ub8e8\ub294 \ub370 \ub354 \uc88b\uc740 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p><p>\uccab \ubc88\uc9f8 \uc0c1\uc2b9\uc740 \ube75\uc758 \uc591\uacfc \ub9db\uc758 \ub300\ubd80\ubd84\uc744 \ubc1c\uc804\uc2dc\ud0b5\ub2c8\ub2e4. \ubc18\uc8fd\uc744 \ub36e\uace0 \ubc18\uc8fd\uc774 \ub450 \ubc30\ub85c \ubd80\ud480 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9bd\ub2c8\ub2e4. \uc774 \uc791\uc5c5\uc740 \ub530\ub73b\ud55c \ubc29\uc5d0\uc11c 60~90\ubd84 \uc815\ub3c4 \uac78\ub9ac\uac70\ub098 \uaca8\uc6b8\uc5d0\ub294 \ub354 \uc624\ub798 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc815\ub41c \uc2dc\uacc4\ub294 \ubc18\uc8fd \uc628\ub3c4\ub97c \uc124\uba85\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc900\ube44\uac00 \ub418\uba74 \ud45c\uba74\uc774 \ubd80\ud480\uc5b4 \uc624\ub974\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\ud479 \ub4e4\uc5b4\uac04 \ubd80\ubd84\uc774 \ucc9c\ucc9c\ud788 \ucc44\uc6cc\uc9d1\ub2c8\ub2e4. \uacf5\uaca9\uc801\uc73c\ub85c \ud380\uce58\ud558\uc9c0 \ub9d0\uace0 \ud301\uc744 \ub0b8 \ub2e4\uc74c \ubc18\uc73c\ub85c \ub098\ub204\uace0 \uac01 \uc870\uac01\uc744 \uc7a0\uc2dc \uc26c\uac8c \ud558\uc5ec \uae00\ub8e8\ud150\uc774 \ub298\uc5b4\ub098\uae30 \uc804\uc5d0 \uc774\uc644\ub418\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624.<\/p><p>\ubca0\uc774\ud0b9 \ud398\uc774\ud37c\uc5d0 \uc9c1\uc811 \ubaa8\uc591\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \uac01 \uc870\uac01\uc744 \uc57d 1.5cm \ub450\uaed8\uc758 \ud0c0\uc6d0\ud615\uc73c\ub85c \ub20c\ub7ec \uac00\uc7a5\uc790\ub9ac \uc8fc\ubcc0\uc5d0 \uc57d\uac04\uc758 \uac00\uc2a4\ub97c \ubcf4\uc874\ud558\uba74\uc11c \uc911\uc559\ubd80\ud130 \uc791\uc5c5\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ubc00\ubc29\ub9dd\uc774\ub97c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \ubc1c\ud6a8 \uad6c\uc870\ub97c \ub354 \ub9ce\uc774 \uc81c\uac70\ud569\ub2c8\ub2e4. \uc124\ud0d5\ubb3c\uc744 \ubc14\ub974\uace0 \ucc38\uae68\ub85c \ub36e\uc5b4\uc11c 20\ubd84\ub9cc \ub193\uc544\ub450\uc138\uc694. \ub450 \ubc88\uc9f8 \uc0c1\uc2b9\uc740 \uc644\uc804\ud788 \ub450 \ubc30\ub85c \ub298\uc5b4\ub09c \ud50c\ub7ab\ube0c\ub808\ub4dc\uac00 \ub108\ubb34 \ubd80\ud480\uc5b4 \uc624\ub974\uace0 \ub77c\uac00\ub098\uc744 \uad6c\ubcc4\ud558\ub294 \ub113\uace0 \ub0ae\uc740 \ud504\ub85c\ud544\uc744 \uc783\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc758\ub3c4\uc801\uc73c\ub85c \uc9e7\uc2b5\ub2c8\ub2e4.<\/p><\/div>\n        <div class=\"tsh-prose\"><p>\uad7d\uae30 \uc9c1\uc804\uc5d0 \ubc18\uc8fd\uc744 \ucc22\uc9c0 \uc54a\uace0 \uc885\uc774\uc5d0 \uc190\uac00\ub77d \ub05d\uc744 \uac70\uc758 \ub300\uace0 \ub20c\ub7ec\uc8fc\uc138\uc694. \uad6c\uba4d\uc740 \uba87 \uac1c\uc758 \uc595\uc740 \uc7a5\uc2dd\ubcf4\ub2e4\ub294 \uc218\uac00 \ub9ce\uace0 \ubd88\uaddc\uce59\ud55c \uac04\uaca9\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0b4\uc9dd \ubfcc\ub9ac\uace0 \uc644\uc804\ud788 \uac00\uc5f4\ub41c 220\u00b0C \ud32c \uc624\ube10\uc73c\ub85c \uc62e\uae41\ub2c8\ub2e4. \ud56b \uc2a4\ud0c0\ud2b8\ub294 \ubaa8\uc591\uc744 \uace0\uc815\ud558\uace0 \ub0a8\uc740 \uac00\uc2a4\ub97c \ube60\ub974\uac8c \ud33d\ucc3d\uc2dc\ucf1c \ucc38\uae68\ub97c \uad6c\uc6cc\uc90d\ub2c8\ub2e4. \uc587\uc740 \ube75 \ub450 \uac1c\ub97c \ub9cc\ub4dc\ub294 \ub370 15~18\ubd84\uc774 \uac78\ub9bd\ub2c8\ub2e4. \ud558\ub098\uc758 \ub450\uaebc\uc6b4 \ub369\uc5b4\ub9ac\ub294 \ub354 \uc624\ub798 \ud544\uc694\ud558\uba70 \ub3d9\uc77c\ud55c \uc2dc\uacc4\ub85c \ud310\ub2e8\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4.<\/p><p>\uad6c\uc6b4 \ud45c\uba74\uc740 \uade0\uc77c\ud55c \ucc38\uae68 \uae08\uc0c9\uc774\uc5b4\uc57c \ud558\uba70 \uac00\uc7a5\uc790\ub9ac\uc640 \ubcf4\uc870\uac1c \uc544\ub798\uc5d0 \ub354 \uae4a\uc740 \uc0c9\uc0c1\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubaa8\uc11c\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uc2ed\uc2dc\uc624. \ubca0\uc774\uc2a4\ub294 \uac08\uc0c9\uc774 \ub418\uc5b4\uc57c \ud558\uba70 \ub450\ub4dc\ub838\uc744 \ub54c \uc57d\uac04 \ube48 \uc18c\ub9ac\uac00 \ub098\uc57c \ud569\ub2c8\ub2e4. \uc717\ubd80\ubd84\uc740 \ucc3d\ubc31\ud558\uc9c0\ub9cc \ubca0\uc774\uc2a4\ub294 \uc900\ube44\uac00 \ub41c \uacbd\uc6b0, \ub728\uac70\uc6b4 \ub3cc \uc704\uc5d0\uc11c \uad7d\ub294 \uc804\uccb4\ub97c \uc5f0\uc7a5\ud558\ub294 \ub300\uc2e0 \ub9c8\uc9c0\ub9c9 \uba87 \ubd84 \ub3d9\uc548 \ud2b8\ub808\uc774\ub97c \uc704\ucabd\uc73c\ub85c \uc62e\uae41\ub2c8\ub2e4. \ucd5c\uc18c\ud55c 15\ubd84 \ub3d9\uc548 \ub799\uc5d0 \uc62c\ub824 \uc2dd\ud600\uc8fc\uc138\uc694. \uc808\ub2e8\ud558\uba74 \ub728\uac70\uc6b4 \ubd80\uc2a4\ub7ec\uae30\uac00 \uc989\uc2dc \uc555\ucd95\ub418\uace0 \ub0b4\ubd80\uc5d0 \uc815\ucc29\ub418\uc5b4\uc57c \ud558\ub294 \uc218\ubd84\uc774 \ubc29\ucd9c\ub429\ub2c8\ub2e4.<\/p><p>\ub77c\uac00\ub098 \uad6c\uc6b4 \ub0a0\uc774 \uc81c\uc77c \ub9db\uc788\uc5b4\uc694. \ub525\uacfc \uc0d0\ub7ec\ub4dc\ub97c \uc704\ud574 \ub113\uc740 \uc870\uac01\uc73c\ub85c \ucc22\uac70\ub098 \uc0cc\ub4dc\uc704\uce58\ub97c \u200b\u200b\uc704\ud574 \ub354 \ub450\uaebc\uc6b4 \uac00\uc7a5\uc790\ub9ac\ub97c \ub098\ub215\ub2c8\ub2e4. \uc131\uacf5\uc801\uc778 \ube75\uc740 \uae68\uc9c0\uc9c0 \uc54a\uace0 \uc57d\uac04 \uc811\ud790 \uc218 \uc788\uc744 \ub9cc\ud07c \uc720\uc5f0\ud558\uba74\uc11c\ub3c4 \ucf69\uc774\ub098 taramasalata\uc744 \ud37c\ub0bc \uc218 \uc788\uc744 \ub9cc\ud07c \ud2bc\ud2bc\ud569\ub2c8\ub2e4. \ucc38\uae68\ub294 \ubd99\uc5b4 \uc788\uc5b4\uc57c \ud558\uace0, \uc6c0\ud479 \ub4e4\uc5b4\uac04 \ubd80\ubd84\uc740 \ub208\uc5d0 \ub744\uac8c \ub0a8\uc544 \uc788\uc5b4\uc57c \ud558\uba70 \ube75 \ubd80\uc2a4\ub7ec\uae30\ub294 \ubc29\uc218 \ucc98\ub9ac\ub418\uc9c0 \uc54a\uc740 \ubc18\uc8fd\uc758 \uade0\uc77c\ud55c \ubc00\ub3c4\ubcf4\ub2e4\ub294 \ubd88\uaddc\uce59\ud55c \uc791\uc740 \uad6c\uba4d\uacfc \uc911\uac04 \uad6c\uba4d\uc744 \ubcf4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p><div class=\"tsh-callout\" role=\"note\">2\ucc28 \uad50\uc815 \uc804\uc774 \uc544\ub2cc \uc9e7\uc740 2\ucc28 \uad50\uc815 \ud6c4 \ubcf4\uc870\uac1c\ub97c \ub9cc\ub4dc\uc138\uc694. \ucd5c\uc885 \uc6c0\ud479 \ub4e4\uc5b4\uac04 \ubd80\ubd84\uc774 \uae4a\uc5b4 \ubc18\uc8fd\uc774 \ub2e4\uc2dc \uc77c\ubc18 \ub369\uc5b4\ub9ac\ub85c \ubd80\ud480\uc5b4\uc624\ub974\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"\uae30\uc220 \ud575\uc2ec\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\ubd80\ub4dc\ub7fd\uace0 \ubc1c\ub2ec\ub41c \ubc18\uc8fd<\/h4><\/div><p>\ubc18\uc8fd\uc744 \uc5ec\ubd84\uc758 \ubc00\uac00\ub8e8\uc5d0 \ubb3b\ud788\ub294 \ub300\uc2e0 \uae30\ub984\uacfc \uc2a4\ud06c\ub808\uc774\ud37c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub048\uc801\ud568\uc744 \ucc98\ub9ac\ud558\uc138\uc694.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\uc9e7\uc740 \ub450 \ubc88\uc9f8 \uc0c1\uc2b9<\/h4><\/div><p>20\ubd84\uc740 \ub0ae\uace0 \uad11\ubc94\uc704\ud55c \ud504\ub85c\ud544\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\uae4a\uc740 \ucd5c\uc885 \ubcf4\uc870\uac1c<\/h4><\/div><p>\ube75\uc774 \ub728\uac70\uc6b4 \uc624\ube10\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc9c1\uc804\uc5d0 \uc885\uc774\uc5d0 \uac70\uc758 \ubc00\ucc29\ub429\ub2c8\ub2e4.<\/p><\/section><\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-ko-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"ingredientes-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ub109\ub109\ud55c \ucc38\uae68 \ud45c\uba74\uc744 \uacc1\ub4e4\uc778 \uc0b4\ucf54\uae30 \ud6a8\ubaa8 \ubc18\uc8fd<\/p>\n      <h3 id=\"ingredientes-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ud50c\ub7ab\ube0c\ub808\ub4dc 2\uac1c \uc7ac\ub8cc<\/h3>\n      <p class=\"tsh-head-copy\">\ub450 \uac1c\uc758 \ud070 \ud2b8\ub808\uc774\ub97c \uc900\ube44\ud558\uac70\ub098 \uc644\uc804\ud788 \uc7ac\uac00\uc5f4\ub41c \ubca0\uc774\ud0b9 \ud45c\uba74\uc5d0\uc11c \ucc28\ub840\ub85c \uad7d\uc2b5\ub2c8\ub2e4.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-ko-gr-lagana-sesame-topped-lenten-flatbread\"><h4 id=\"ingredientes-1-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ub77c\uac00\ub098 \ubc18\uc8fd<\/h4><ul><li><span class=\"tsh-amount\">500g<\/span><span>\uac15\ud55c \ud770 \ube75 \uac00\ub8e8\uc640 \ucde8\uae09\uc6a9\uc73c\ub85c \uc57d\uac04\ub9cc \ucd94\uac00<\/span><\/li><li><span class=\"tsh-amount\">350ml<\/span><span>\uc2e4\uc628\uc758 \ubb3c<\/span><\/li><li><span class=\"tsh-amount\">10g<\/span><span>\uc778\uc2a4\ud134\ud2b8 \ub4dc\ub77c\uc774 \uc774\uc2a4\ud2b8<\/span><\/li><li><span class=\"tsh-amount\">1\uaf2c\uc9d1<\/span><span>\uacfc\ub9bd \uc124\ud0d5<\/span><\/li><li><span class=\"tsh-amount\">12g<\/span><span>\uc88b\uc740 \ubc14\ub2e4 \uc18c\uae08<\/span><\/li><li><span class=\"tsh-amount\">30ml<\/span><span>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \uadf8\ub9ac\uace0 \uadf8\ub987\uc5d0 \ub2f4\uc744 \ucd94\uac00 \uc624\uc77c<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-ko-gr-lagana-sesame-topped-lenten-flatbread\"><h4 id=\"ingredientes-2-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ud45c\uba74 \ucf54\ud305<\/h4><ul><li><span class=\"tsh-amount\">30ml<\/span><span>\ubb3c<\/span><\/li><li><span class=\"tsh-amount\">5g<\/span><span>\uacfc\ub9bd \uc124\ud0d5<\/span><\/li><li><span class=\"tsh-amount\">70g<\/span><span>\ud770 \ucc38\uae68<\/span><\/li><li><span class=\"tsh-amount\">20ml<\/span><span>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc774\uc2ac\ube44\uc6a9<\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>\uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84.<\/strong> \ubc00, \uae00\ub8e8\ud150, \ucc38\uae68\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5c4\uaca9\ud55c \uc54c\ub808\ub974\uae30 \ud56d\uc6d0 \ubc29\uc9c0\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \ubc00\uac00\ub8e8\uc640 \uc528\uc557\uc758 \uad50\ucc28 \uc811\ucd09\uc744 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>\uc870\ub9ac \ub3c4\uad6c.<\/strong> \ub300\ud615 \ubbf9\uc2f1\ubcfc \ub610\ub294 \uc2a4\ud0e0\ub4dc \ubbf9\uc11c, \ubc18\uc8fd \uc2a4\ud06c\ub808\uc774\ud37c, \ub514\uc9c0\ud138 \uc800\uc6b8, \ubca0\uc774\ud0b9 \ud398\uc774\ud37c 2\uc7a5, \ud2b8\ub808\uc774 2\uac1c \ubc0f \uc640\uc774\uc5b4 \ub799.<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-ko-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"preparacion-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 \ub450 \uac00\uc9c0 \uc2e4\uc81c \ub2e8\uacc4: \uac1c\ubc1c\ud558\uace0 \uc0c1\uc2b9\ud55c \ub2e4\uc74c \ubaa8\uc591\uc744 \ub9cc\ub4e4\uace0 \uad7d\uc2b5\ub2c8\ub2e4.<\/p>\n      <h3 id=\"preparacion-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ube75\uc744 \ub113\uace0 \ub0ae\uac8c \ub9cc\ub4e4\uba74\uc11c \ubc1c\ud6a8 \uac00\uc2a4\ub97c \ubcf4\uc874\ud569\ub2c8\ub2e4.<\/h3>\n      <p class=\"tsh-head-copy\">\ub300\ubd80\ubd84\uc758 \uac70\ub798\ub7c9\uc740 \uccab \ubc88\uc9f8 \uc0c1\uc2b9\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ubaa8\uc591\uc758 \ube75\uc740 \uae4a\uac8c \ud328\uc774\uae30 \uc804\uc5d0 \uc9e7\uc740 \ud504\ub8e8\ud504\ub9cc \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-ko-gr-lagana-sesame-topped-lenten-flatbread\">\uc11e\uace0 \ubc18\uc8fd\ud574\uc11c 1\ucc28 \uc0c1\uc2b9\uc744 \uc644\uc131\ud558\uc138\uc694<\/h4><span class=\"tsh-stage-time\">1\uc2dc\uac04 45\ubd84<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>\ubc18\uc8fd\uc744 \uc11e\ub294\ub2e4<\/h4><p>\ubb3c, \ud6a8\ubaa8, \uc124\ud0d5\uc744 \uc11e\uc2b5\ub2c8\ub2e4. \ubc00\uac00\ub8e8, \uc18c\uae08, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub123\uace0 \ub9c8\ub978 \ubd80\ubd84\uc774 \ub0a8\uc9c0 \uc54a\uc744 \ub54c\uae4c\uc9c0 \uc11e\uc2b5\ub2c8\ub2e4.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>\ud0c4\ub825\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \ubc18\uc8fd\ud558\uc138\uc694<\/h4><p>\ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc587\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\uc744 \ub54c\uae4c\uc9c0 8~10\ubd84 \ub3d9\uc548 \ubc18\uc8fd\ud55c \ud6c4 \ucc22\uc5b4\ub0c5\ub2c8\ub2e4. \ubc18\uc8fd\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>2\ubc30\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc99d\uba85<\/h4><p>\uae30\ub984\uce60\ud55c \uadf8\ub987\uc5d0 \ub123\uace0 \ub69c\uaed1\uc744 \ub36e\uace0 \ub450 \ubc30\ub85c \ubd80\ud480 \ub54c\uae4c\uc9c0 \uc2e4\uc628\uc5d0 \ub530\ub77c \uc57d 60~90\ubd84\uac04 \ub461\ub2c8\ub2e4.<\/p><span class=\"tsh-cue\">\uac00\ubcbc\uc6b4 \uc190\uac00\ub77d \ub05d \uc790\uad6d\uc774 \ucc9c\ucc9c\ud788 \ucc44\uc6cc\uc9d1\ub2c8\ub2e4.<\/span><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-04-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>\ub098\ub204\uc5b4\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694<\/h4><p>\ubc00\uac00\ub8e8\ub97c \uc0b4\uc9dd \ubfcc\ub9b0 \ud45c\uba74\uc5d0 \ub4a4\uc9d1\uc5b4\uc11c \ubc18\uc73c\ub85c \ub098\ub204\uace0 \ub465\uadfc \uc870\uac01\uc744 \ucc9c \uc544\ub798\uc5d0 10\ubd84\uac04 \ub193\uc544\ub450\uc138\uc694.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ubaa8\uc591\uc744 \ub9cc\ub4e4\uace0, \ubcf4\uc870\uac1c\ub97c \ub9cc\ub4e4\uace0 \uad7d\uc2b5\ub2c8\ub2e4.<\/h4><span class=\"tsh-stage-time\">58\ubd84<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>\ud0c0\uc6d0\uc73c\ub85c \ub204\ub974\uc2ed\uc2dc\uc624.<\/h4><p>\uac01 \uc870\uac01\uc744 \ubca0\uc774\ud0b9 \ud398\uc774\ud37c \uc704\uc5d0 \ub193\uace0 \uc57d 1.5cm \ub450\uaed8\uc758 \ud0c0\uc6d0\ud615\uc73c\ub85c \ub20c\ub7ec \uac00\uc7a5\uc790\ub9ac \uadfc\ucc98\uc5d0 \uc57d\uac04\uc758 \uac00\uc2a4\ub97c \ubcf4\uc874\ud569\ub2c8\ub2e4.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-06-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>\uac04\ub2e8\ud788 \ucf54\ud305\ud558\uace0 \uc99d\uba85\ud558\uc2ed\uc2dc\uc624.<\/h4><p>\uc124\ud0d5\uc744 \ubb3c\uc5d0 \ub179\uc778 \ud6c4 \ud45c\uba74\uc744 \ub2e6\uace0 \uae68\ub97c \ucd18\ucd18\ud558\uac8c \ubfcc\ub9bd\ub2c8\ub2e4. 20\ubd84\uac04 \ub69c\uaed1\uc744 \ub36e\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \ub461\ub2c8\ub2e4.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-07-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>\ubcf4\uc870\uac1c \uae4a\uac8c<\/h4><p>\uc624\ube10\uc744 220\u00b0C \ud32c\uc73c\ub85c \uac00\uc5f4\ud569\ub2c8\ub2e4. \ub450 \ube75\uc758 \uc885\uc774\ub97c \uc190\uac00\ub77d \ub05d\uc73c\ub85c \uac70\uc758 \ub204\ub974\uace0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ubfcc\ub9bd\ub2c8\ub2e4.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-08-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>\uad6c\uc6cc\uc11c \uc2dd\ud600\uc8fc\uc138\uc694<\/h4><p>\ucc38\uae68\uc640 \ubca0\uc774\uc2a4\uac00 \ud669\uae08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 15~18\ubd84 \ub3d9\uc548 \uad7d\uc2b5\ub2c8\ub2e4. \ucc22\uc5b4\uc9c0\uae30 \uc804\uc5d0 \ucd5c\uc18c 15\ubd84 \ub3d9\uc548 \uc120\ubc18\uc5d0 \uc62c\ub824 \uc2dd\ud600\uc8fc\uc138\uc694.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-ko-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"control-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 \uce21\uc815 \uac00\ub2a5\ud55c \uae30\uc900\uacfc \ub208\uc73c\ub85c \ubcf4\ub294 \uc2e0\ud638<\/p>\n      <h3 id=\"control-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ub450\uaed8, \uad50\uc815 \ubc0f \uc801\uc808\ud55c \uc0c9\uc0c1\uc758 \ubca0\uc774\uc2a4<\/h3>\n      <p class=\"tsh-head-copy\">\ube75\uc740 \ucd18\ucd18\ud574\uc9c0\uac70\ub098 \ud06c\ub798\ucee4\ucc98\ub7fc \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\uace0 \ub113\uace0 \uc6c0\ud479 \ud328\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\ud615\uc0c1\ub450\uaed8<\/p><strong>\u2252 1.5cm<\/strong><p>\ub77c\uac00\ub098\ub9cc\ud07c \uc587\uace0, \uc5f4\ub9b0 \ubd80\uc2a4\ub7ec\uae30\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ub450\uaecd\uc2b5\ub2c8\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\ub450 \ubc88\uc9f8 \uc99d\uba85<\/p><strong>20\ubd84<\/strong><p>\uc9e7\uc740 \uc77c\uc2dc \uc911\uc9c0\ub294 \uc77c\ubc18\uc801\uc778 \ub3d4\ud615 \ube75\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\uad7d\ub2e4<\/p><strong>220\u00b0C\uc5d0\uc11c 15~18\ubd84<\/strong><p>\ubca0\uc774\uc2a4\uc640 \ucc38\uae68\ub294 \ubaa8\ub450 \ud669\uae08\uc0c9\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\uc790\uc8fc \uc0dd\uae30\ub294 \ubb38\uc81c\uc640 \ud574\uacb0\ubc95<\/caption><thead><tr><th scope=\"col\">\ubb38\uc81c<\/th><th scope=\"col\">\uac00\ub2a5\ud55c \uc6d0\uc778<\/th><th scope=\"col\">\ud574\uacb0\ubc95<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\ubb38\uc81c\">\ube75\uc774 \ucd18\ucd18\ud574\uc694<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\uccab \ubc88\uc9f8 \uc0c1\uc2b9\uc774 \uc9e7\uc558\uac70\ub098 \ubc00\uac00\ub8e8\ub97c \ub108\ubb34 \ub9ce\uc774 \ub123\uc5c8\uc2b5\ub2c8\ub2e4.<\/td><td data-label=\"\ud574\uacb0\ubc95\">\ub450 \ubc30\ub85c \ubd80\ud480 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub838\ub2e4\uac00 \ubc00\uac00\ub8e8 \ub300\uc2e0 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub048\uc801\uc784\uc744 \ucc98\ub9ac\ud558\uc138\uc694.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\ubcf4\uc870\uac1c\uac00 \uc0ac\ub77c\uc9c0\uace0<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\ub450 \ubc88\uc9f8 \uad50\uc815 \uc804\uc5d0 \ub9cc\ub4e4\uc5b4\uc84c\uac70\ub098 \ub108\ubb34 \uc595\uac8c \uc555\ucc29\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/td><td data-label=\"\ud574\uacb0\ubc95\">\uad7d\uae30 \uc9c1\uc804\uc5d0 \ub524\ud50c\uc744 \uae4a\uac8c \ud574\uc8fc\uc138\uc694.<\/td><\/tr><tr><td data-label=\"\ubb38\uc81c\">\ucc38\uae68\uac00 \ub5a8\uc5b4\uc838\uc694<\/td><td data-label=\"\uac00\ub2a5\ud55c \uc6d0\uc778\">\ud30c\uc885\ud558\uae30 \uc804\uc5d0 \ud45c\uba74\uc774 \uac74\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/td><td data-label=\"\ud574\uacb0\ubc95\">\uc124\ud0d5\ubb3c\uc744 \ucda9\ubd84\ud788 \ubc14\ub974\uace0 \uc989\uc2dc \uc528\ub97c \ubfcc\ub9ac\uace0 \uc544\uc8fc \uac00\ubccd\uac8c \ub204\ub985\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-ko-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"practica-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 \ucc28\ub9bc, \ubcf4\uad00, \uc2e4\uc6a9\uc801\uc778 \uc870\uc815<\/p>\n      <h3 id=\"practica-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ub525, \ucf69, \uacf5\uc720 \uc811\uc2dc\uc6a9 \ub2f9\uc77c \ube75<\/h3>\n      <p class=\"tsh-head-copy\">\ub77c\uac00\ub098\uc740 \uc9e7\uac8c \uc720\uc9c0\ub418\uc9c0\ub9cc \uad7d\ub294 \ub0a0\uc5d0\ub294 \ucc38\uae68 \ud5a5\uacfc \uc720\uc5f0\ud55c \ubd80\uc2a4\ub7ec\uae30\uac00 \uac00\uc7a5 \uac15\ud569\ub2c8\ub2e4.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\uc11c\ube59<\/h4><p>\uc870\uac01\uc73c\ub85c \ucc22\uc5b4\uc11c \uc62c\ub9ac\ube0c, \ud6c4\ubb34\uc2a4, taramasalata, \ucf69 \uc694\ub9ac \ub610\ub294 \uc0d0\ub7ec\ub4dc\uc640 \ud568\uaed8 \uc81c\uacf5\ud558\uc138\uc694.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\uc800\uc7a5<\/h4><p>\ub7a9\uc73c\ub85c \uc2f8\uc11c \uc2e4\uc628\uc5d0 1\uc77c \ubcf4\uad00\ud558\uc138\uc694. \uc2dd\ud78c \uc870\uac01\uc744 \ucd5c\ub300 1\uac1c\uc6d4 \ub3d9\uc548 \ub0c9\ub3d9\uc2dc\ud0a8 \ud6c4 \ub728\uac70\uc6b4 \uc624\ube10\uc5d0\uc11c \ub2e4\uc2dc \uc2dd\ud600\uc8fc\uc138\uc694.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\uc55e\uc11c \ub098\uac00\uc138\uc694<\/h4><p>\uac19\uc740 \ub0a0 \ubc18\uc8fd\uc744 \uc77c\ucc0d \uc11e\uace0, \uc2dd\uc0ac \uc77c\uc815\uc774 \ubc14\ub00c\uba74 \ub0c9\uc7a5\uace0\uc5d0 \ucc98\uc74c \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uc138\uc694.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-ko-gr-lagana-sesame-topped-lenten-flatbread\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\uc2e4\uc81c\ub85c \uac00\ub2a5\ud55c \ub300\uccb4\uc7ac<\/h4><p>\uac01 \ub300\uccb4\uc7ac\ub294 \uc644\uc131 \uacb0\uacfc\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \ubc14\uafc9\ub2c8\ub2e4.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>\uac15\ud55c \ud770 \ubc00\uac00\ub8e8<\/dt><dd><strong>\uc9c4\ud55c \ud770\uc0c9 400g\uacfc \ud1b5\ubc00 100g<\/strong> \ucd5c\ub300 15ml\uc758 \ucd94\uac00 \ubb3c\uc744 \ucd94\uac00\ud558\uace0 \ub354 \uac00\uae4c\uc6b4 \ubd80\uc2a4\ub7ec\uae30\ub97c \uae30\ub300\ud558\uc2ed\uc2dc\uc624.<\/dd><\/div><div><dt>\ud770\uae68<\/dt><dd><strong>\ud770\uae68\uc640 \uac80\uc740\uae68\ub97c \uc11e\uc740 \uac83<\/strong> \uc9c8\uac10\uc740 \uc720\uc0ac\ud558\uac8c \uc720\uc9c0\ub418\uace0 \ud45c\uba74\uc774 \ub354 \ub69c\ub837\ud574 \ubcf4\uc785\ub2c8\ub2e4.<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-ko-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"faq-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 \uc815\ud655\ud55c \uc870\ub9ac\ub97c \uc704\ud55c \uc9e7\uc740 \ub2f5\ubcc0<\/p>\n      <h3 id=\"faq-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\ub77c\uac00\ub098 \uc9c8\ubb38<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-ko-gr-lagana-sesame-topped-lenten-flatbread\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\ub77c\uac00\ub098\uc744 \ud06c\uac8c \ud558\ub098 \ub9cc\ub4e4 \uc218 \uc788\ub098\uc694?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc870\uae08 \ub354 \ub450\uaecd\uac8c \ubaa8\uc591\uc744 \ub9cc\ub4e0 \ud6c4 \ubc14\ub2e5\uc774 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud588\ub294\uc9c0 \ud655\uc778\ud558\uba74\uc11c 20~25\ubd84 \uc815\ub3c4 \uad7d\uc2b5\ub2c8\ub2e4.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ko-gr-lagana-sesame-topped-lenten-flatbread\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\ub864\ub9c1 \ud540\uc774 \ud544\uc694\ud569\ub2c8\uae4c?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\uc544\ub2c8\uc694. \uc190\uac00\ub77d \ub05d\uc73c\ub85c \ub204\ub974\uba74 \uac00\uc2a4\uac00 \ub354 \ub9ce\uc774 \ubcf4\uc874\ub418\uace0 \uc190\uc73c\ub85c \ub9cc\ub4e0 \ud0c0\uc6d0\uc758 \ubd80\uc2a4\ub7ec\uae30\uac00 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ko-gr-lagana-sesame-topped-lenten-flatbread\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\ub77c\uac00\ub098\uc740 \ud56d\uc0c1 \uc774\uc2a4\ud2b8\ub97c \ub123\uc9c0 \uc54a\uc558\ub098\uc694?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\uc5ed\uc0ac\uc801\uc778 \ucc38\uace0 \uc790\ub8cc\ub294 \ub2e4\uc591\ud558\uc9c0\ub9cc \ub110\ub9ac \uad6c\uc6b4 \ud604\ub300\uc2dd \ud074\ub9b0 \uba3c\ub370\uc774 \ube75\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud6a8\ubaa8\ub97c \ucca8\uac00\ud569\ub2c8\ub2e4.<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-ko-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"nutricion-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 1\uc778\ubd84 \uae30\uc900 \ucd94\uc815\uce58<\/p>\n      <h3 id=\"nutricion-title-ko-gr-lagana-sesame-topped-lenten-flatbread\">\uc601\uc591 \uc815\ubcf4<\/h3>\n      <p class=\"tsh-head-copy\">\uc774 \uacac\uc801\uc740 \ube75 \ub450 \uac1c\ub97c 12\uac1c \ubd84\ub7c9\uc73c\ub85c \ub098\ub204\uace0 \ucc38\uae30\ub984\uacfc \ub9c8\ubb34\ub9ac \uae30\ub984\uc744 \ubaa8\ub450 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>\uc5f4\ub7c9<\/dt><dd>\u2248 215 kcal<\/dd><\/div>\n        <div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\u2248 38 g<\/dd><\/div>\n        <div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\u2248 6 g<\/dd><\/div>\n        <div><dt>\uc9c0\ubc29<\/dt><dd>\u2248 5 g<\/dd><\/div>\n        <div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\u2248 2 g<\/dd><\/div>\n        <div><dt>\ub098\ud2b8\ub968<\/dt><dd>\u2248 400 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>1\uc778\ubd84:<\/strong> \ubc30\uce58\uc758 1\/12. <strong>\uc8fc\uc694 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84:<\/strong> \ubc00, \uae00\ub8e8\ud150, \ucc38\uae68. \ud45c\uc900\uac12\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \ucc38\uace0 \ucd94\uc815\uce58\uc774\uba70 \uc81c\ud488, \uc190\uc9c8, \ud761\uc218\ub7c9, \ubd84\ud560 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\uc644\uc131 \uacb0\uacfc<\/p><p class=\"tsh-close-quote\">\ub77c\uac00\ub098 \ubc1c\ud6a8\uac00 \ubd80\uc871\ud574\uc11c\uac00 \uc544\ub2c8\ub77c \ubc18\uc8fd\uc744 \ubaa9\uc801\uc5d0 \ub9de\uac8c \ub2e4\ub8e8\uae30 \ub54c\ubb38\uc5d0 \ub0ae\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p><p class=\"tsh-close-copy\">\uccab \ubc88\uc9f8 \uc0c1\uc2b9\uc5d0\uc11c \ubcfc\ub968\uc744 \ub9cc\ub4e4\uace0 \ubd80\ub4dc\ub7fd\uac8c \ubaa8\uc591\uc744 \uc7a1\uc544 \ucd5c\uc885 \ubcf4\uc870\uac1c\ub97c \uae4a\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-gr-lagana-sesame-topped-lenten-flatbread\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ub77c\uac00\ub098\ub294 \uae4a\uc740 \uc190\uac00\ub77d \uc790\uad6d\uacfc \ub109\ub109\ud55c \ucc38\uae68, \ubd80\ub4dc\ub7fd\uace0 \uc131\uae34 \uc18d\uacb0\uc774 \ud2b9\uc9d5\uc778 \uadf8\ub9ac\uc2a4\uc2dd \ub0a9\uc791\ube75\",\n  \"description\": \"\uc798 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