{"id":3851,"date":"2026-07-27T12:11:27","date_gmt":"2026-07-27T12:11:27","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ed%81%ac%eb%a1%9c%ec%95%84%ed%8b%b0%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ed%94%84%eb%a0%88%ed%85%8c%ed%8e%98%eb%82%98-%ec%bd%a9-%ec%88%98%ed%94%84\/"},"modified":"2026-07-27T12:11:27","modified_gmt":"2026-07-27T12:11:27","slug":"%ed%94%84%eb%a0%88%ed%85%8c%ed%8e%98%eb%82%98-%ec%bd%a9-%ec%88%98%ed%94%84","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ed%81%ac%eb%a1%9c%ec%95%84%ed%8b%b0%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ed%94%84%eb%a0%88%ed%85%8c%ed%8e%98%eb%82%98-%ec%bd%a9-%ec%88%98%ed%94%84\/","title":{"rendered":"\ud504\ub808\ud14c\ud398\ub098 \ucf69 \uc218\ud504"},"content":{"rendered":"\n<style>\n#recipe-ko-hr-grahova-pretepena-juha{\n  --tsh-page:#faf8f4;--tsh-paper:#fff;--tsh-warm:#fffdf9;--tsh-ink:#171c1a;--tsh-copy:#46504c;\n  --tsh-muted:#68716d;--tsh-line:#e4ddd2;--tsh-gold:#97630d;--tsh-gold-soft:#f7ecd8;\n  --tsh-night:#17211f;--tsh-sage:#176744;--tsh-sage-soft:#eaf6ef;--tsh-blue:#245aa5;\n  --tsh-blue-soft:#edf4ff;--tsh-rose:#9a3d2c;--tsh-rose-soft:#fbefeb;--tsh-violet:#6b4c9a;\n  --tsh-violet-soft:#f4effb;--tsh-shadow:0 12px 34px rgba(42,35,25,.055);\n  position:relative;isolation:isolate;box-sizing:border-box;width:min(1180px,calc(100% - 20px));\n  margin:clamp(12px,2vw,28px) auto clamp(28px,4vw,54px);color:var(--tsh-ink);\n  font-family:\"Barlow\",\"Segoe UI Variable\",\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;font-size:16px;line-height:1.72;\n  text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;\n}\n#recipe-ko-hr-grahova-pretepena-juha *,#recipe-ko-hr-grahova-pretepena-juha *::before,#recipe-ko-hr-grahova-pretepena-juha *::after{box-sizing:border-box}\n#recipe-ko-hr-grahova-pretepena-juha :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-ko-hr-grahova-pretepena-juha :where(img){display:block;max-width:100%}\n#recipe-ko-hr-grahova-pretepena-juha :where(a){color:#6f4305;text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-ko-hr-grahova-pretepena-juha :where(a:focus-visible){outline:3px solid rgba(151,99,13,.28);outline-offset:3px;border-radius:7px}\n#recipe-ko-hr-grahova-pretepena-juha ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-anchor{scroll-margin-top:20px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-card,#recipe-ko-hr-grahova-pretepena-juha .tsh-masthead{overflow:hidden;margin-bottom:18px;border:1px solid var(--tsh-line);border-radius:18px;background:var(--tsh-paper);box-shadow:var(--tsh-shadow)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-title-wrap{position:relative;padding:clamp(28px,4vw,48px) clamp(20px,4.5vw,54px) clamp(24px,3.4vw,38px);background:radial-gradient(circle at 100% 0%,rgba(151,99,13,.11),transparent 26rem),linear-gradient(145deg,#fffdfa,#fbf6ed)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-title-wrap::after{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:linear-gradient(90deg,#6f4305,#d5ad61 55%,transparent)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-main-kicker,#recipe-ko-hr-grahova-pretepena-juha .tsh-kicker{display:flex;align-items:center;gap:9px;color:#6f4305;font-size:10.5px;font-weight:800;letter-spacing:.12em;line-height:1.4}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-main-kicker{margin-bottom:12px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-kicker{margin-bottom:7px;color:var(--tone,#6f4305)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-main-kicker::before,#recipe-ko-hr-grahova-pretepena-juha .tsh-kicker::before{content:\"\";width:28px;height:2px;flex:0 0 auto;background:currentColor}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-title{max-width:980px;color:var(--tsh-ink);font-size:clamp(34px,5vw,55px);font-weight:790;letter-spacing:-.045em;line-height:1.06;text-wrap:balance}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-title .gj-title-main,#recipe-ko-hr-grahova-pretepena-juha .tsh-title .gj-title-accent{display:block}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-title .gj-title-accent{margin-top:9px;color:var(--tsh-gold);font-size:.56em;font-weight:640;letter-spacing:-.02em;line-height:1.2}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-lead{max-width:900px;margin-top:17px;color:var(--tsh-copy);font-size:clamp(16px,1.7vw,18px);line-height:1.7;text-wrap:pretty}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:19px;list-style:none}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-tags li{padding:6px 10px;border:1px solid #dfc99f;border-radius:999px;background:#fff9ef;color:#64420d;font-size:12px;font-weight:680;line-height:1.25}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-hero{border-top:1px solid var(--tsh-line);background:#eee7dc}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-hero img{width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover;object-position:center}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-hero figcaption{padding:11px clamp(16px,3vw,30px);border-top:1px solid var(--tsh-line);background:#fff;color:var(--tsh-muted);font-size:12.5px;line-height:1.55}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-facts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;background:var(--tsh-line)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-fact{min-width:0;padding:14px 15px;background:var(--tsh-warm)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-fact dt,#recipe-ko-hr-grahova-pretepena-juha .tsh-nutrition dt{margin-bottom:4px;color:var(--tsh-muted);font-size:9.5px;font-weight:800;letter-spacing:.08em;line-height:1.35}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:750;line-height:1.3;font-variant-numeric:tabular-nums}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-quick-nav{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:18px;padding:12px;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:0 8px 24px rgba(42,35,25,.035)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-quick-nav a{display:inline-flex;align-items:center;min-height:34px;padding:6px 11px;border:1px solid #e2d3ba;border-radius:999px;background:#fffaf2;color:#57370a;font-size:12.5px;font-weight:700;line-height:1.2;text-decoration:none}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-card-head{--tone:#6f4305;--tone-bg:#fbf3e6;padding:clamp(20px,2.7vw,30px) clamp(18px,3vw,34px);border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,var(--tone-bg),#fff 78%)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-card-head h3{color:var(--tsh-ink);font-size:clamp(22px,2.7vw,30px);font-weight:760;letter-spacing:-.025em;line-height:1.2;text-wrap:balance}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-head-copy{max-width:940px;margin-top:7px;color:var(--tsh-copy);font-size:14.5px;line-height:1.65;text-wrap:pretty}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-card-body{padding:clamp(20px,3vw,34px)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-prose{max-width:980px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.8;text-wrap:pretty}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-prose p+p{margin-top:15px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-prose strong{color:var(--tsh-ink);font-weight:730}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-callout{margin-top:18px;padding:15px 17px;border:1px solid #dfc99f;border-inline-start:4px solid var(--tsh-gold);border-radius:11px;background:#fff9ef;color:#523d1d;font-size:14px;font-weight:620;line-height:1.62}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-key-grid,#recipe-ko-hr-grahova-pretepena-juha .tsh-control-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:24px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-key,#recipe-ko-hr-grahova-pretepena-juha .tsh-control{min-width:0;padding:16px;border:1px solid var(--tsh-line);border-top:3px solid var(--tone-card,var(--tsh-gold));border-radius:13px;background:#fff}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-key:nth-child(2),#recipe-ko-hr-grahova-pretepena-juha .tsh-control:nth-child(2){--tone-card:var(--tsh-sage)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-key:nth-child(3),#recipe-ko-hr-grahova-pretepena-juha .tsh-control:nth-child(3){--tone-card:var(--tsh-blue)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-key h4,#recipe-ko-hr-grahova-pretepena-juha .tsh-control h4{margin-bottom:7px;color:var(--tsh-ink);font-size:15px;font-weight:760;line-height:1.35}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-key p,#recipe-ko-hr-grahova-pretepena-juha .tsh-control p{color:var(--tsh-copy);font-size:13.5px;line-height:1.6}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-control strong{display:block;margin-bottom:7px;color:var(--tsh-ink);font-size:21px;font-weight:820;line-height:1.2;font-variant-numeric:tabular-nums}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-ingredient-card h4{padding:15px 18px 13px;border-bottom:1px solid var(--tsh-line);background:#fbf7ef;color:var(--tsh-ink);font-size:16px;font-weight:760;line-height:1.35}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-ingredient-card ul{list-style:none}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-ingredient-card li{padding:11px 18px;border-bottom:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:14px;line-height:1.52}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-ingredient-card strong{display:block;color:var(--tsh-ink);font-weight:780}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-ingredient-card em{display:block;margin-top:3px;color:var(--tsh-muted);font-size:12.3px;font-style:normal;line-height:1.45}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-note-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:14px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-note{min-width:0;padding:16px 17px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbfaf7;color:var(--tsh-copy);font-size:13.5px;line-height:1.6}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-note strong{color:var(--tsh-ink);font-weight:760}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-stages{display:grid;gap:14px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-stage-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:#fff}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-stage-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:var(--stage-bg,#fbf4e8)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-stage-card:nth-child(2){--stage-bg:#eef7f2}#recipe-ko-hr-grahova-pretepena-juha .tsh-stage-card:nth-child(3){--stage-bg:#eef4fc}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-stage-badge{display:grid;width:38px;height:38px;place-items:center;border-radius:11px;background:var(--tsh-night);color:#f3c66f;font-size:12px;font-weight:850;line-height:1}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:780;line-height:1.3}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-stage-time{padding:5px 9px;border:1px solid #dfc99f;border-radius:999px;background:#fffaf1;color:#6a450c;font-size:11.5px;font-weight:750;line-height:1.2;white-space:nowrap}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-step-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));list-style:none}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-step{display:grid;grid-template-columns:36px minmax(0,1fr);gap:12px;min-width:0;padding:18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-step:nth-child(odd){border-inline-end:1px solid var(--tsh-line)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-step:last-child:nth-child(odd){grid-column:1\/-1;border-inline-end:0}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-step-no{display:grid;width:34px;height:34px;place-items:center;border-radius:10px;background:#202927;color:#fff;font-size:12px;font-weight:850;line-height:1}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-step h4{margin-bottom:5px;color:var(--tsh-ink);font-size:15.5px;font-weight:780;line-height:1.35}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-step p{color:var(--tsh-copy);font-size:13.8px;line-height:1.64;text-wrap:pretty}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-cue{display:inline-block;margin-top:8px;padding:4px 8px;border:1px solid #c8dfd2;border-radius:999px;background:#eff8f3;color:#125b3b;font-size:11.5px;font-weight:760;line-height:1.35}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-table-wrap{margin-top:18px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:13px;background:#fff}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-table{width:100%;min-width:720px;border-collapse:collapse}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-table caption{padding:14px 16px;text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-table th{padding:11px 13px;background:#8c7a55;color:#fff;font-size:10px;font-weight:820;letter-spacing:.06em;line-height:1.35;text-align:start}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-table td{padding:13px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-table td:last-child,#recipe-ko-hr-grahova-pretepena-juha .tsh-table th:last-child{border-inline-end:0}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card{min-width:0;padding:18px;border:1px solid var(--tsh-line);border-top:3px solid var(--p-tone,var(--tsh-gold));border-radius:13px;background:#fff}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card:nth-child(2){--p-tone:var(--tsh-sage)}#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card:nth-child(3){--p-tone:var(--tsh-blue)}#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card:nth-child(4){--p-tone:var(--tsh-violet)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card h4{margin-bottom:7px;color:var(--tsh-ink);font-size:15.5px;font-weight:780;line-height:1.35}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card p,#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.62}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card ul,#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card ol{margin-top:6px;padding-inline-start:19px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-card li+li{margin-top:5px}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border-radius:13px;background:var(--tsh-line)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-nutrition>div{min-width:0;padding:14px;background:#fff}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-nutrition-note{margin-top:11px;color:var(--tsh-muted);font-size:12.5px;line-height:1.58}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-close{position:relative;overflow:hidden;padding:clamp(22px,3vw,31px);border:1px solid var(--tsh-line);border-radius:17px;background:linear-gradient(135deg,#fff8eb,#fff 75%);box-shadow:var(--tsh-shadow)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:var(--tsh-gold)}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-close-kicker{margin-bottom:5px;color:#6f4305;font-size:10px;font-weight:820;letter-spacing:.1em}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-close-quote{max-width:900px;color:var(--tsh-ink);font-size:clamp(20px,2.3vw,26px);font-weight:760;letter-spacing:-.025em;line-height:1.4;text-wrap:balance}\n#recipe-ko-hr-grahova-pretepena-juha .tsh-close-copy{max-width:900px;margin-top:8px;color:var(--tsh-copy);font-size:13.8px;line-height:1.64}\n@media (max-width:900px){#recipe-ko-hr-grahova-pretepena-juha .tsh-key-grid,#recipe-ko-hr-grahova-pretepena-juha .tsh-control-grid{grid-template-columns:1fr}#recipe-ko-hr-grahova-pretepena-juha .tsh-facts,#recipe-ko-hr-grahova-pretepena-juha .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media (max-width:720px){#recipe-ko-hr-grahova-pretepena-juha{width:calc(100% - 12px);font-size:15.5px}#recipe-ko-hr-grahova-pretepena-juha .tsh-ingredient-grid,#recipe-ko-hr-grahova-pretepena-juha .tsh-note-grid,#recipe-ko-hr-grahova-pretepena-juha .tsh-practical-grid{grid-template-columns:1fr}#recipe-ko-hr-grahova-pretepena-juha .tsh-step-grid{grid-template-columns:1fr}#recipe-ko-hr-grahova-pretepena-juha .tsh-step,#recipe-ko-hr-grahova-pretepena-juha .tsh-step:nth-child(odd){border-inline-end:0}#recipe-ko-hr-grahova-pretepena-juha .tsh-step:last-child:nth-child(odd){grid-column:auto}}\n@media (max-width:520px){#recipe-ko-hr-grahova-pretepena-juha .tsh-facts,#recipe-ko-hr-grahova-pretepena-juha .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-ko-hr-grahova-pretepena-juha .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-ko-hr-grahova-pretepena-juha .tsh-stage-time{grid-column:2;justify-self:start}}\n@media (prefers-reduced-motion:reduce){#recipe-ko-hr-grahova-pretepena-juha *,#recipe-ko-hr-grahova-pretepena-juha *::before,#recipe-ko-hr-grahova-pretepena-juha *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}\n@media print{#recipe-ko-hr-grahova-pretepena-juha{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}#recipe-ko-hr-grahova-pretepena-juha .tsh-quick-nav,#recipe-ko-hr-grahova-pretepena-juha .tsh-hero{display:none!important}#recipe-ko-hr-grahova-pretepena-juha .tsh-card,#recipe-ko-hr-grahova-pretepena-juha .tsh-masthead,#recipe-ko-hr-grahova-pretepena-juha .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none;break-inside:avoid}#recipe-ko-hr-grahova-pretepena-juha .tsh-title-wrap,#recipe-ko-hr-grahova-pretepena-juha .tsh-card-head{background:#fff!important}}\n<\/style>\n<section id=\"recipe-ko-hr-grahova-pretepena-juha\" lang=\"ko\" dir=\"ltr\" aria-labelledby=\"recipe-title-ko-hr-grahova-pretepena-juha\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker gj-eyebrow\">\ub808\uc2dc\ud53c<\/p>\n      <h2 class=\"tsh-title gj-title\" id=\"recipe-title-ko-hr-grahova-pretepena-juha\"><span class=\"gj-title-main\"><b>\uadf8\ub77c\ud638\ubc14 \ud504\ub808\ud14c\ud398\ub098 \uc720\ud558<\/b> \uc6b0\uc720\uc640 \uc0ac\uc6cc\ud06c\ub9bc\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud47c<\/span> <span class=\"gj-title-accent gj-serif\">\uba54\uc9c0\ubb34\ub808\uc2dd \ud770\ucf69 \uc218\ud504<\/span><\/h2>\n      <p class=\"tsh-lead gj-sub\">\uadf8\ub77c\ud638\ubc14 \ud504\ub808\ud14c\ud398\ub098 \uc720\ud558\ub294 \uc0b6\uc740 \ud770\ucf69\uc5d0 \uc6b0\uc720, \uc0ac\uc6cc\ud06c\ub9bc, \ubc00\uac00\ub8e8\ub97c \ud480\uc5b4 \ub123\uc5b4 \uc0b0\ub73b\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub18d\ub3c4\ub97c \ub9cc\ub4dc\ub294 \ud06c\ub85c\uc544\ud2f0\uc544 \ubd81\ubd80\uc758 \ucf69 \uc218\ud504\ub2e4. \ucf69\uc740 \uba3c\uc800 \uc644\uc804\ud788 \uc775\ud788\uace0, \uc720\uc81c\ud488 \ud63c\ud569\ubb3c\uc740 \ub728\uac70\uc6b4 \uad6d\ubb3c\ub85c \ucc9c\ucc9c\ud788 \uc628\ub3c4\ub97c \ub9de\ucd98 \ub4a4 \uc57d\ud55c \ubd88\uc5d0\uc11c \ub123\ub294\ub2e4. \uc2dd\ucd08\ub294 \ubd88\uc744 \ub044\uae30 \uc9c1\uc804\uc5d0 \ub354\ud574 \ud06c\ub9bc\uc774 \ubd84\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ucf69\uc758 \ubb35\uc9c1\ud568\uc744 \uc815\ub9ac\ud55c\ub2e4.<\/p>\n      <ul class=\"tsh-tags gj-meta\" aria-label=\"\ub808\uc2dc\ud53c \ubd84\ub958\"><li>\ud06c\ub9bc \uc218\ud504<\/li><li>\ud06c\ub85c\uc544\ud2f0\uc544 \uc694\ub9ac<\/li><li>\uc0b6\uae30\uc640 \uc720\uc81c\ud488 \ub18d\ub3c4 \ub0b4\uae30<\/li><li>\ubcf4\ud1b5<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Grahova-Pretepena-Juha-3.webp\" alt=\"\ub098\ubb34 \ud0c1\uc790 \uc704 \ud504\ub808\ud14c\ud398\ub098 \ud770\ucf69 \uc218\ud504 \ud55c \uadf8\ub987\uacfc \ube75, \uc18c\uae08, \uae08\uc18d \uc21f\uac00\ub77d\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\ub113\uc740 \ud654\uba74\uc5d0\uc11c \uc218\ud504\ub294 \uc21f\uac00\ub77d\uc5d0 \ud750\ub97c \uc815\ub3c4\ub85c \ubd80\ub4dc\ub7fd\uace0, \ud770\ucf69 \uc54c\uac31\uc774\uc640 \uc0ac\uc6cc\ud06c\ub9bc\uc774 \ud615\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts gj-facts\" aria-label=\"\ubd84\ub7c9, \uc2dc\uac04\uacfc \uc601\uc591 \ucd94\uc815\uce58\"><div class=\"tsh-fact\"><dt>\ubd84\ub7c9<\/dt><dd>6\uc778\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc900\ube44<\/dt><dd>20\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\uc870\ub9ac<\/dt><dd>1\uc2dc\uac04 20\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>\ucf69 \ubd88\ub9ac\uae30<\/dt><dd>8\uc2dc\uac04<\/dd><\/div><div class=\"tsh-fact\"><dt>\ucd1d \uc18c\uc694<\/dt><dd>9\uc2dc\uac04 40\ubd84<\/dd><\/div><div class=\"tsh-fact\"><dt>1\ud68c\ubd84<\/dt><dd>\uc57d 330 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"\ub808\uc2dc\ud53c \ube60\ub978 \uc774\ub3d9\"><a href=\"#overview-ko-hr-grahova-pretepena-juha\">\uc694\ub9ac \uc774\ud574<\/a><a href=\"#ingredients-ko-hr-grahova-pretepena-juha\">\uc7ac\ub8cc<\/a><a href=\"#method-ko-hr-grahova-pretepena-juha\">\ub9cc\ub4dc\ub294 \ubc95<\/a><a href=\"#control-ko-hr-grahova-pretepena-juha\">\uc644\uc131 \uae30\uc900<\/a><a href=\"#practical-ko-hr-grahova-pretepena-juha\">\ubcf4\uad00\uacfc \ubcc0\ud615<\/a><a href=\"#nutrition-ko-hr-grahova-pretepena-juha\">\uc601\uc591<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"overview-ko-hr-grahova-pretepena-juha\" aria-labelledby=\"overview-title-ko-hr-grahova-pretepena-juha\">\n    <div class=\"tsh-card-head\"><p class=\"tsh-kicker\">01 \u00b7 \ub9e5\ub77d\uacfc \uc870\ub9ac \uc6d0\ub9ac<\/p><h3 id=\"overview-title-ko-hr-grahova-pretepena-juha\">\ud06c\ub9bc\uc744 \ub053\uc774\uc9c0 \uc54a\uace0 \ucf69 \uc218\ud504\uc5d0 \ub9e4\ub044\ub7fd\uac8c \uc5f0\uacb0\ud558\uae30<\/h3><p class=\"tsh-head-copy\">\ucf69\uc758 \uc644\uc804\ud55c \uc775\ud798, \uc720\uc81c\ud488\uc758 \uc628\ub3c4 \ub9de\ucd94\uae30, \ub9c8\uc9c0\ub9c9 \uc0b0\ubbf8\uac00 \uc751\uace0 \uc5c6\uc774 \ubd80\ub4dc\ub7ec\uc6b4 \uad6d\ubb3c\uc744 \ub9cc\ub4e0\ub2e4.<\/p><\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-prose\"><p>\uadf8\ub77c\ud638\ubc14 \ud504\ub808\ud14c\ud398\ub098 \uc720\ud558\ub294 \ud06c\ub85c\uc544\ud2f0\uc544 \ubd81\ubd80 \uba54\uc9c0\ubb34\ub808 \uc9c0\uc5ed\uacfc \uc778\uc811\ud55c \uac00\uc815\uc2dd\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294 \uac78\ucb49\ud55c \ud770\ucf69 \uc218\ud504\ub2e4. \uc774\ub984\uc758 \ud575\uc2ec\uc740 \ucf69\ub9cc\uc774 \uc544\ub2c8\ub77c \uc6b0\uc720, \uc0ac\uc6cc\ud06c\ub9bc, \ubc00\uac00\ub8e8\ub97c \ud480\uc5b4 \uad6d\ubb3c\uc5d0 \uc11e\ub294 \ubc29\uc2dd\uc5d0 \uc788\ub2e4. \uc644\uc131\ub41c \uc218\ud504\ub294 \uc0dd\ud06c\ub9bc \uc18c\uc2a4\ucc98\ub7fc \ubb34\uac81\uc9c0 \uc54a\uace0, \ucf69\uc758 \uace0\uc18c\ud568\uacfc \uc720\uc81c\ud488\uc758 \uc0b0\ub73b\ud568\uc774 \ud568\uaed8 \ub290\uaef4\uc9c4\ub2e4. \uc2dd\ucd08\uac00 \uc18c\ub7c9 \ub4e4\uc5b4\uac00 \ub05d\ub9db\uc744 \uc815\ub9ac\ud558\uba70, \ube75 \ud55c \uc870\uac01\uacfc \ud568\uaed8 \uac00\ubcbc\uc6b4 \ud55c \ub07c\uac00 \ub418\uae30\ub3c4 \ud558\uace0 \uace0\uae30 \uc694\ub9ac \uc55e\uc758 \ub530\ub73b\ud55c \uccab \ucf54\uc2a4\ub85c\ub3c4 \uc4f0\uc778\ub2e4.<\/p><p>\ucf69\uc740 \uc218\ud504\uc758 \uc54c\uac31\uc774\uc774\uc790 \ub18d\ub3c4\uc758 \ubc14\ud0d5\uc774\ub2e4. \ubc24\uc0c8 \ubd88\ub9b0 \ud770\ucf69\uc744 \uc6d4\uacc4\uc218\uc78e\uacfc \ud568\uaed8 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc0b6\ub418, \ud1a0\ub9c8\ud1a0\ub098 \uc2dd\ucd08 \uac19\uc740 \uc0b0\uc131 \uc7ac\ub8cc\ub294 \uc774 \ub2e8\uacc4\uc5d0\uc11c \ub123\uc9c0 \uc54a\ub294\ub2e4. \ucf69 \uc77c\ubd80\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud130\uc838 \uad6d\ubb3c\uc5d0 \uc804\ubd84\uc744 \ub0b4\ub193\ub294 \uac83\uc740 \uad1c\ucc2e\uc9c0\ub9cc, \ubaa8\ub450 \uc73c\uae68\uc838 \ud4cc\ub808\uac00 \ub418\ub294 \uac83\uc740 \ud53c\ud55c\ub2e4. \uc644\uc131 \uc0ac\uc9c4\ucc98\ub7fc \ucf69\uc758 \ud615\ud0dc\uac00 \ub0a8\uc544 \uc788\uc5b4\uc57c \uc21f\uac00\ub77d\ub9c8\ub2e4 \ubd80\ub4dc\ub7ec\uc6b4 \uad6d\ubb3c\uacfc \uc54c\uac31\uc774\uc758 \ub300\ube44\uac00 \uc0dd\uae34\ub2e4.<\/p><p>\ud504\ub808\ud14c\ud398\ub098 \ud63c\ud569\ubb3c\uc740 \ucc28\uac00\uc6b4 \uc6b0\uc720, \uc0ac\uc6cc\ud06c\ub9bc, \ubc00\uac00\ub8e8\ub97c \uba3c\uc800 \ub9e4\ub044\ub7fd\uac8c \ud47c \ub4a4 \ub728\uac70\uc6b4 \ucf69 \uad6d\ubb3c\uc744 \uc870\uae08\uc529 \uc11e\uc5b4 \uc628\ub3c4\ub97c \uc62c\ub9b0\ub2e4. \uc774 \uacfc\uc815\uc744 \uc0dd\ub7b5\ud558\uace0 \ucc28\uac00\uc6b4 \ud06c\ub9bc\uc744 \ub053\ub294 \ub0c4\ube44\uc5d0 \ubc14\ub85c \ub123\uc73c\uba74 \ub2e8\ubc31\uc9c8\uc774 \uac11\uc790\uae30 \uc751\uace0\ud574 \uc791\uc740 \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ubc00\uac00\ub8e8\ub3c4 \ub728\uac70\uc6b4 \uad6d\ubb3c\uacfc \ub2ff\ub294 \uc21c\uac04 \ubb49\uce58\uae30 \uc27d\ub2e4. \uac70\ud488\uae30\ub85c \ucda9\ubd84\ud788 \ud480\uace0 \ub450\uc138 \uad6d\uc790\uc758 \ub728\uac70\uc6b4 \uad6d\ubb3c\uc744 \ub098\ub204\uc5b4 \ub123\uc73c\uba74 \ud63c\ud569\ubb3c\uc774 \ub530\ub73b\ud574\uc9c0\uace0 \uc810\ub3c4\ub3c4 \uc608\uce21\ud558\uae30 \uc26c\uc6cc\uc9c4\ub2e4.<\/p><p>\uc218\ud504\uc5d0 \uc720\uc81c\ud488\uc744 \ub123\uc740 \ub4a4\uc5d0\ub294 \uc138\uac8c \ub053\uc774\uc9c0 \uc54a\ub294\ub2e4. \ub0c4\ube44 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc791\uc740 \uae30\ud3ec\uac00 \uc0dd\uae30\ub294 \uc815\ub3c4\uc758 \uc57d\ubd88\uc5d0\uc11c 8\u201310\ubd84 \uc775\ud600 \ubc00\uac00\ub8e8\uc758 \ub0a0\ub9db\ub9cc \uc5c6\uc564\ub2e4. \ubc14\ub2e5\uc774 \ub20c\uc9c0 \uc54a\ub3c4\ub85d \ub098\ubb34 \uc8fc\uac71\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc800\uc73c\uba70, \ub108\ubb34 \ub418\uc9c1\ud558\uba74 \ucf69 \uc0b6\uc740 \ubb3c\uc774\ub098 \ub728\uac70\uc6b4 \ubb3c\uc744 \uc870\uae08 \ucd94\uac00\ud55c\ub2e4. \ub9c8\ub298\uc740 \uae30\ub984\uc5d0 \uac08\uc0c9\uc73c\ub85c \ubcf6\uae30\ubcf4\ub2e4 \uc218\ud504\uc5d0 \uc9c1\uc811 \ub123\uc5b4 \ud5a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub0a8\uae34\ub2e4. \uac80\uc740\ud6c4\ucd94\ub294 \ud770 \uad6d\ubb3c\uc758 \ub9db\uc744 \ud750\ub9ac\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \ub9c8\uc9c0\ub9c9\uc5d0 \uc870\uc815\ud55c\ub2e4.<\/p><p>\uc2dd\ucd08\ub294 \ubd88\uc744 \ub044\uae30 \uc9c1\uc804\uc5d0 \ub123\ub294\ub2e4. \uc0b0\uc774 \uc720\uc81c\ud488\uacfc \uc624\ub798 \uac15\ud558\uac8c \ub053\uc73c\uba74 \ubd84\ub9ac\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c 1\ud070\uc220\ubd80\ud130 \uc2dc\uc791\ud574 \ub9db\uc744 \ubcf8\ub2e4. \uc644\uc131\ub41c \uc218\ud504\ub294 \uc21f\uac00\ub77d \ub4b7\uba74\uc5d0 \uc587\uc740 \ub9c9\uc744 \ub9cc\ub4e4\uc9c0\ub9cc \uadf8\ub987\uc5d0\uc11c \ud750\ub97c \uc815\ub3c4\uc5ec\uc57c \ud55c\ub2e4. 10\ubd84 \uc26c\ub294 \ub3d9\uc548 \uc804\ubd84\uc774 \ub354 \uc218\ubd84\uc744 \ud761\uc218\ud574 \ub18d\ub3c4\uac00 \uc9d9\uc5b4\uc9c0\ubbc0\ub85c, \ubd88 \uc704\uc5d0\uc11c \uc644\uc131 \ub18d\ub3c4\ubcf4\ub2e4 \uc57d\uac04 \ubb3d\uac8c \uba48\ucd94\ub294 \ud3b8\uc774 \uc88b\ub2e4. \uc0ac\uc6cc\ud06c\ub9bc \ud55c \uc21f\uac08\uc740 \uc7a5\uc2dd\uc774 \uc544\ub2c8\ub77c \uc628\ub3c4\uc640 \uc0b0\ubbf8\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc644\ucda9\ud558\ub294 \uacc1\ub4e4\uc784\uc774\ub2e4.<\/p><div class=\"tsh-callout\" role=\"note\">\uc720\uc81c\ud488 \ud63c\ud569\ubb3c\uc744 \ub123\uc740 \ub4a4\uc5d0\ub294 \ud314\ud314 \ub053\uc774\uc9c0 \uc54a\ub294\ub2e4. 85\u201390 \u00b0C \ubd80\uadfc\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc800\uc5b4 \ubc00\uac00\ub8e8\ub97c \uc775\ud788\uace0, \uc2dd\ucd08\ub294 \ubd88\uc744 \ub044\uae30 \uc9c1\uc804\uc5d0 \ub123\uc73c\uba74 \ubd84\ub9ac \uc704\ud5d8\uc774 \uc791\ub2e4.<\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\uc131\uacf5\uc744 \uc88c\uc6b0\ud558\ub294 \uc138 \uac00\uc9c0\"><section class=\"tsh-key\"><h4>\ucf69\uc744 \uba3c\uc800 \uc644\uc804\ud788 \uc775\ud788\uae30<\/h4><p>\uc0b0\uc131 \uc7ac\ub8cc \uc5c6\uc774 \uc911\uc2ec\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uc544\uc57c \uaecd\uc9c8\uc774 \uc9c8\uae30\uac8c \ub0a8\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/section><section class=\"tsh-key\"><h4>\ub728\uac70\uc6b4 \uad6d\ubb3c\ub85c \uc628\ub3c4 \ub9de\ucd94\uae30<\/h4><p>\uc0ac\uc6cc\ud06c\ub9bc \ud63c\ud569\ubb3c\uc5d0 \uad6d\ubb3c\uc744 \uc870\uae08\uc529 \ub123\uc5b4 \ub530\ub73b\ud558\uac8c \ub9cc\ub4e0 \ub4a4 \ub0c4\ube44\uc5d0 \ud569\uce5c\ub2e4.<\/p><\/section><section class=\"tsh-key\"><h4>\uc0b0\ubbf8\ub294 \ub9c8\uc9c0\ub9c9\uc5d0<\/h4><p>\uc2dd\ucd08\ub97c \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc73c\uba74 \ud06c\ub9bc \ubd84\ub9ac\ub97c \uc904\uc774\uace0 \ub05d\ub9db\ub9cc \uc120\uba85\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub2e4.<\/p><\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredients-ko-hr-grahova-pretepena-juha\" aria-labelledby=\"ingredients-title-ko-hr-grahova-pretepena-juha\">\n    <div class=\"tsh-card-head tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \uacc4\ub7c9\uacfc \uc900\ube44 \uc0c1\ud0dc<\/p><h3 id=\"ingredients-title-ko-hr-grahova-pretepena-juha\">\uba54\uc9c0\ubb34\ub808\uc2dd \ud504\ub808\ud14c\ud398\ub098 \ucf69 \uc218\ud504 6\uc778\ubd84<\/h3><p class=\"tsh-head-copy\">\uc0ac\uc6cc\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9 18\u201320% \uc81c\ud488\uc774 \uc548\uc815\uc801\uc774\uba70, \uc6b0\uc720\uc640 \ud63c\ud569\ud558\uae30 \uc804\uc5d0 \uc2e4\uc628\uc5d0 15\ubd84 \ub454\ub2e4.<\/p><\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-1-ko-hr-grahova-pretepena-juha\"><h4 id=\"ingredients-1-ko-hr-grahova-pretepena-juha\">\ucf69 \uc218\ud504 \ubc14\ud0d5<\/h4><ul><li><strong>\ub9c8\ub978 \ud770\ucf69 350 g<\/strong><em>\ucc2c\ubb3c\uc5d0 8\uc2dc\uac04 \ubd88\ub9b0\ub2e4.<\/em><\/li><li><strong>\ubb3c 1.6 L<\/strong><\/li><li><strong>\uc591\ud30c 180 g<\/strong><\/li><li><strong>\ub9c8\ub298 3\ucabd<\/strong><\/li><li><strong>\uc6d4\uacc4\uc218\uc78e 2\uc7a5<\/strong><\/li><li><strong>\ud574\ubc14\ub77c\uae30\uc720 20 ml<\/strong><\/li><li><strong>\uace0\uc6b4 \uc18c\uae08 9 g<\/strong><\/li><li><strong>\uac80\uc740\ud6c4\ucd94 1\uc791\uc740\uc220<\/strong><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-2-ko-hr-grahova-pretepena-juha\"><h4 id=\"ingredients-2-ko-hr-grahova-pretepena-juha\">\ud504\ub808\ud14c\ud398\ub098 \ud63c\ud569\ubb3c\uacfc \ub9c8\ubb34\ub9ac<\/h4><ul><li><strong>\uc6b0\uc720 400 ml<\/strong><\/li><li><strong>\uc0ac\uc6cc\ud06c\ub9bc 250 g<\/strong><\/li><li><strong>\uc911\ub825\ubd84 35 g<\/strong><\/li><li><strong>\ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08 20 ml<\/strong><em>\ucc98\uc74c\uc5d0\ub294 \uc808\ubc18\ub9cc \ub123\uace0 \uc0b0\ubbf8\ub97c \ud655\uc778\ud55c\ub2e4.<\/em><\/li><li><strong>\ub2e4\uc9c4 \ud30c\uc2ac\ub9ac 1\ud070\uc220<\/strong><\/li><li><strong>\uc0ac\uc6cc\ud06c\ub9bc 60 g<\/strong><em>\uc11c\ube59\ud560 \ub54c \uac01 \uadf8\ub987\uc5d0 \uc18c\ub7c9 \uc62c\ub9b0\ub2e4.<\/em><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\uc54c\ub808\ub974\uae30.<\/strong> \uc6b0\uc720\uc640 \ubc00(\uae00\ub8e8\ud150)\uc744 \ud3ec\ud568\ud55c\ub2e4. \uae00\ub8e8\ud150 \ud504\ub9ac\ub85c \ubc14\uafc0 \ub54c\ub294 \uc911\ub825\ubd84 \ub300\uc2e0 \uc300\uac00\ub8e8\ub97c \uc0ac\uc6a9\ud558\uace0 \ub053\uc774\ub294 \uc2dc\uac04\uc744 \uc870\uc815\ud55c\ub2e4.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\ud544\uc694\ud55c \ub3c4\uad6c.<\/strong> 4 L \ub450\uaebc\uc6b4 \ub0c4\ube44; \ucf69 \ubd88\ub9bc\uc6a9 \ubcfc; \uc911\uac04 \ubbf9\uc2f1 \ubcfc; \uac70\ud488\uae30; \ub098\ubb34 \uc8fc\uac71; \uad6d\uc790<\/aside><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"method-ko-hr-grahova-pretepena-juha\" aria-labelledby=\"method-title-ko-hr-grahova-pretepena-juha\">\n    <div class=\"tsh-card-head tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \uc21c\uc11c\uc640 \uad00\ucc30 \uae30\uc900<\/p><h3 id=\"method-title-ko-hr-grahova-pretepena-juha\">\ucf69\uc744 \uc0b6\uace0 \ud06c\ub9bc \ud63c\ud569\ubb3c\uc744 \uc548\uc804\ud558\uac8c \ud569\uce58\ub294 \uacfc\uc815<\/h3><p class=\"tsh-head-copy\">\ucf69\uc744 \uba3c\uc800 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0 \ub4a4 \ucc28\uac00\uc6b4 \ud63c\ud569\ubb3c\uc744 \ub728\uac70\uc6b4 \uad6d\ubb3c\ub85c \ub370\uc6b0\ub294 \uc21c\uc11c\uac00 \uc751\uace0\uc640 \ubb49\uce68\uc744 \ub9c9\ub294\ub2e4.<\/p><\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-ko-hr-grahova-pretepena-juha\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"stage-1-ko-hr-grahova-pretepena-juha\">\ucf69 \ubd88\ub9ac\uae30\uc640 \uae30\ubcf8 \uc218\ud504<\/h4><span class=\"tsh-stage-time\">8\uc2dc\uac04 60\ubd84<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\ud770\ucf69\uc744 \ubc24\uc0c8 \ubd88\ub9b0\ub2e4<\/h4><p>\ub9c8\ub978 \ud770\ucf69 350 g\uc744 \ub109\ub109\ud55c \ucc2c\ubb3c\uc5d0 8\u201312\uc2dc\uac04 \ubd88\ub9b0\ub2e4. \ubb3c\uc744 \ubc84\ub9ac\uace0 \ucf69\uc744 \ud5f9\uad70\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\uc591\ud30c\uc640 \ucf69\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\ub294\ub2e4<\/h4><p>\ub0c4\ube44\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \uc591\ud30c\ub97c 6\u20138\ubd84 \ud22c\uba85\ud558\uac8c \uc775\ud78c\ub2e4. \ucf69, \ubb3c 1.6 L, \uc6d4\uacc4\uc218\uc78e\uc744 \ub123\uace0 \uc57d\ud558\uac8c \ub053\uc5ec 55\u201370\ubd84 \uc0b6\ub294\ub2e4.<\/p><span class=\"tsh-cue\">\ucf69 \uc911\uc2ec\uc774 \uc190\uac00\ub77d \uc555\ub825\uc73c\ub85c \uc27d\uac8c \uc73c\uae68\uc838\uc57c \ud55c\ub2e4.<\/span><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\ub9c8\ub298\uacfc \uae30\ubcf8 \uac04\uc744 \ub123\ub294\ub2e4<\/h4><p>\ub2e4\uc9c4 \ub9c8\ub298, \uc18c\uae08\uc758 \uc808\ubc18, \ud6c4\ucd94\ub97c \ub123\uace0 5\ubd84 \ub354 \ub053\uc778\ub2e4. \uc6d4\uacc4\uc218\uc78e\uc744 \uc81c\uac70\ud558\uace0 \ucf69\uacfc \uad6d\ubb3c\uc758 \uc591\uc744 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-ko-hr-grahova-pretepena-juha\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"stage-2-ko-hr-grahova-pretepena-juha\">\ud504\ub808\ud14c\ud398\ub098 \ud63c\ud569\ubb3c \ub9cc\ub4e4\uae30<\/h4><span class=\"tsh-stage-time\">\uc57d 10\ubd84<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\uc6b0\uc720\uc640 \ubc00\uac00\ub8e8\ub97c \ub9e4\ub044\ub7fd\uac8c \ud47c\ub2e4<\/h4><p>\ubbf9\uc2f1 \ubcfc\uc5d0 \uc6b0\uc720 400 ml\uc640 \uc911\ub825\ubd84 35 g\uc744 \ub123\uace0 \ub369\uc5b4\ub9ac\uac00 \uc5c6\uc744 \ub54c\uae4c\uc9c0 \uac70\ud488\uae30\ub85c \ud47c\ub2e4. \uc0ac\uc6cc\ud06c\ub9bc 250 g\uc744 \ub123\uc5b4 \ub2e4\uc2dc \uc11e\ub294\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\ub728\uac70\uc6b4 \uad6d\ubb3c\ub85c \uc628\ub3c4\ub97c \ub9de\ucd98\ub2e4<\/h4><p>\ub728\uac70\uc6b4 \ucf69 \uad6d\ubb3c \ub450 \uad6d\uc790\ub97c 3\ud68c\uc5d0 \ub098\ub204\uc5b4 \uc0ac\uc6cc\ud06c\ub9bc \ud63c\ud569\ubb3c\uc5d0 \ub123\uc73c\uba70 \uacc4\uc18d \uc813\ub294\ub2e4. \ud63c\ud569\ubb3c\uc774 \ub530\ub73b\ud558\uace0 \ubb3d\uc5b4\uc9c0\uba74 \uc900\ube44\uac00 \ub05d\ub09c\ub2e4.<\/p><span class=\"tsh-cue\">\ucc28\uac00\uc6b4 \ub369\uc5b4\ub9ac\ub098 \ubc00\uac00\ub8e8 \uc54c\uac31\uc774\uac00 \uc5c6\uc5b4\uc57c \ud55c\ub2e4.<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-3-ko-hr-grahova-pretepena-juha\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"stage-3-ko-hr-grahova-pretepena-juha\">\uc57d\ubd88\uc5d0\uc11c \ub18d\ub3c4\uc640 \uc0b0\ubbf8 \uc644\uc131<\/h4><span class=\"tsh-stage-time\">\uc57d 15\ubd84<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\ud06c\ub9bc \ud63c\ud569\ubb3c\uc744 \ub0c4\ube44\uc5d0 \ucc9c\ucc9c\ud788 \ub123\ub294\ub2e4<\/h4><p>\ucf69 \uc218\ud504\ub97c \uc57d\ubd88\ub85c \ub0ae\ucd94\uace0 \uc628\ub3c4 \ub9de\ucd98 \ud63c\ud569\ubb3c\uc744 \uac00\ub290\ub2e4\ub797\uac8c \ubd80\uc73c\uba70 \uc800\uc5b4 \uc900\ub2e4. \ub053\uc5b4\uc624\ub974\uc9c0 \uc54a\uac8c 8\u201310\ubd84 \uc775\ud600 \ubc00\uac00\ub8e8 \ub9db\uc744 \uc5c6\uc564\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\uc2dd\ucd08\uc640 \uc18c\uae08\uc73c\ub85c \ub05d\ub9db\uc744 \ub9de\ucd98\ub2e4<\/h4><p>\ubd88\uc744 \ub044\uae30 \uc9c1\uc804\uc5d0 \ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08 10 ml\ub97c \ub123\uace0 \ub9db\uc744 \ubcf8\ub2e4. \ud544\uc694\ud55c \ub9cc\ud07c \ucd94\uac00\ud558\uace0 \ub0a8\uc740 \uc18c\uae08\uc73c\ub85c \uac04\ud55c\ub2e4.<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>10\ubd84 \uc26c\uace0 \uc0ac\uc6cc\ud06c\ub9bc\uc744 \uacc1\ub4e4\uc778\ub2e4<\/h4><p>\ubd88\uc744 \ub048 \uc218\ud504\ub97c 10\ubd84 \ub454\ub2e4. \ub108\ubb34 \ub418\uc9c1\ud558\uba74 \ub728\uac70\uc6b4 \ubb3c\uc744 \uc870\uae08 \uc11e\uace0 \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc0ac\uc6cc\ud06c\ub9bc\uacfc \ud30c\uc2ac\ub9ac\ub97c \uc62c\ub9b0\ub2e4.<\/p><\/div><\/li><\/ol><\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-ko-hr-grahova-pretepena-juha\" aria-labelledby=\"control-title-ko-hr-grahova-pretepena-juha\">\n    <div class=\"tsh-card-head tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \uc628\ub3c4, \uc9c8\uac10\uacfc \uc218\uc815<\/p><h3 id=\"control-title-ko-hr-grahova-pretepena-juha\">\ubd84\ub9ac \uc5c6\ub294 \ud06c\ub9bc \uc218\ud504\ub97c \uc704\ud55c \uc628\ub3c4\uc640 \ub18d\ub3c4<\/h3><p class=\"tsh-head-copy\">\ud314\ud314 \ub053\uc774\uc9c0 \uc54a\ub294 \uc628\ub3c4 \uad00\ub9ac\uc640 \ud734\uc9c0 \ud6c4 \ub18d\ub3c4 \ud655\uc778\uc774 \ub9e4\ub044\ub7ec\uc6b4 \uad6d\ubb3c\uc744 \uc9c0\ud0a8\ub2e4.<\/p><\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><h4>\uc720\uc81c\ud488 \ud569\ub958 \uc628\ub3c4<\/h4><strong>\uc57d\ubd88, 90 \u00b0C \uc774\ud558<\/strong><p>\ub0c4\ube44 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc791\uc740 \uae30\ud3ec\ub9cc \ubcf4\uc774\uac8c \ud558\uace0 \uac15\ud55c \ub053\uc784\uc744 \ud53c\ud55c\ub2e4.<\/p><\/section><section class=\"tsh-control\"><h4>\uc644\uc131 \ub18d\ub3c4<\/h4><strong>\uc21f\uac00\ub77d \ub4b7\uba74\uc5d0 \uc587\uc740 \ub9c9<\/strong><p>\uadf8\ub987\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ud750\ub974\uba70 \ucf69 \uc54c\uac31\uc774\uac00 \uad6d\ubb3c\uc5d0 \uace0\ub974\uac8c \ub5a0 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p><\/section><section class=\"tsh-control\"><h4>\uc7ac\uac00\uc5f4<\/h4><strong>\ub0ae\uc740 \ubd88\uc5d0\uc11c \ucc9c\ucc9c\ud788<\/strong><p>\ub053\uc774\uc9c0 \ub9d0\uace0 \uc800\uc5b4 \uac00\uba70 74 \u00b0C \uc774\uc0c1\uc73c\ub85c \ub370\uc6b4\ub2e4.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\ud504\ub808\ud14c\ud398\ub098 \uc218\ud504\uc758 \ubd84\ub9ac\uc640 \ub18d\ub3c4 \ubb38\uc81c<\/caption><thead><tr><th scope=\"col\">\ubb38\uc81c<\/th><th scope=\"col\">\uac00\ub2a5\ud55c \uc6d0\uc778<\/th><th scope=\"col\">\uc218\uc815 \ubc29\ubc95<\/th><\/tr><\/thead><tbody><tr><td>\uad6d\ubb3c\uc5d0 \uc791\uc740 \ud06c\ub9bc \ub369\uc5b4\ub9ac\uac00 \uc0dd\uacbc\ub2e4<\/td><td>\ucc28\uac00\uc6b4 \uc0ac\uc6cc\ud06c\ub9bc\uc744 \ub053\ub294 \uc218\ud504\uc5d0 \ubc14\ub85c \ub123\uc5c8\ub2e4.<\/td><td>\ud578\ub4dc \ube14\ub80c\ub354\ub97c \uc9e7\uac8c \uc0ac\uc6a9\ud558\uace0 \ub2e4\uc74c\uc5d0\ub294 \ub728\uac70\uc6b4 \uad6d\ubb3c\ub85c \uba3c\uc800 \uc628\ub3c4\ub97c \ub9de\ucd98\ub2e4.<\/td><\/tr><tr><td>\uc2dd\uc740 \ub4a4 \uc9c0\ub098\uce58\uac8c \ub418\uc9c1\ud558\ub2e4<\/td><td>\ubc00\uac00\ub8e8\uc640 \ucf69 \uc804\ubd84\uc774 \uc218\ubd84\uc744 \ub354 \ud761\uc218\ud588\ub2e4.<\/td><td>\ub370\uc6b8 \ub54c \uc6b0\uc720\ub098 \ub728\uac70\uc6b4 \ubb3c\uc744 50 ml\uc529 \ucd94\uac00\ud55c\ub2e4.<\/td><\/tr><tr><td>\ub9db\uc774 \ubb34\uac81\uace0 \ubc0b\ubc0b\ud558\ub2e4<\/td><td>\uc0b0\ubbf8\uac00 \ubd80\uc871\ud558\uac70\ub098 \ud6c4\ucd94\uac00 \uc801\ub2e4.<\/td><td>\ubd88\uc744 \ub048 \ub4a4 \uc2dd\ucd08\ub97c 1\uc791\uc740\uc220\uc529 \ub123\uc5b4 \uade0\ud615\uc744 \ub9de\ucd98\ub2e4.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practical-ko-hr-grahova-pretepena-juha\" aria-labelledby=\"practical-title-ko-hr-grahova-pretepena-juha\">\n    <div class=\"tsh-card-head tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \uc2dd\ud0c1\uacfc \ub2e4\uc74c \ub0a0\uae4c\uc9c0<\/p><h3 id=\"practical-title-ko-hr-grahova-pretepena-juha\">\ube75\uacfc \ud568\uaed8 \ub0b4\ub294 \ud770\ucf69 \uc218\ud504\uc758 \ubcf4\uad00\uacfc \ubcc0\ud615<\/h3><p class=\"tsh-head-copy\">\uc720\uc81c\ud488\uc774 \ub4e4\uc5b4\uac04 \uc218\ud504\ub294 \ube60\ub974\uac8c \uc2dd\ud788\uace0 \ub0ae\uc740 \ubd88\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc7ac\uac00\uc5f4\ud574\uc57c \uc9c8\uac10\uc774 \uc720\uc9c0\ub41c\ub2e4.<\/p><\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\uacc1\ub4e4\uc774\uae30<\/h4><p>\ub530\ub73b\ud55c \uadf8\ub987\uc5d0 \uc218\ud504\ub97c \ub2f4\uace0 \uc0ac\uc6cc\ud06c\ub9bc\uc744 \uc791\uc740 \uc21f\uac08\ub85c \uc62c\ub9b0\ub2e4. \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud55c \ube75, \uc587\uac8c \uc36c \uc0dd\uc591\ud30c \ub610\ub294 \uc21c\ud55c \ud53c\ud074\uc774 \uc798 \uc5b4\uc6b8\ub9b0\ub2e4. \uc0b0\ubbf8\uac00 \uc774\ubbf8 \uc788\uc73c\ubbc0\ub85c \ub808\ubaac\uc744 \ucd94\uac00\ud558\uae30\ubcf4\ub2e4 \ud6c4\ucd94\uc640 \ud30c\uc2ac\ub9ac\ub85c \ud5a5\uc744 \uc815\ub9ac\ud55c\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\ubcf4\uad00\uacfc \ub2e4\uc2dc \ub370\uc6b0\uae30<\/h4><p>\uc870\ub9ac \ud6c4 2\uc2dc\uac04 \uc548\uc5d0 \uc595\uc740 \uc6a9\uae30\ub85c \ub098\ub220 \ub0c9\uc7a5 3\uc77c \ubcf4\uad00\ud55c\ub2e4. \ub0c9\ub3d9\ud558\uba74 \uc720\uc81c\ud488\uc774 \ubd84\ub9ac\ub420 \uc218 \uc788\uc5b4 \uad8c\ud558\uc9c0 \uc54a\ub294\ub2e4. \ub2e4\uc2dc \ub370\uc6b8 \ub54c \uc57d\ubd88\uc5d0\uc11c \uacc4\uc18d \uc800\uc73c\uba70 74 \u00b0C\uae4c\uc9c0 \uc62c\ub9ac\uace0, \ub053\uae30 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubd88\uc744 \ub0ae\ucd98\ub2e4.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\uac00\ub2a5\ud55c \ubcc0\ud615 \ub124 \uac00\uc9c0<\/h4><ul><li>\uc0ac\uc6cc\ud06c\ub9bc 250 g \uc911 \uc808\ubc18\uc744 \ud06c\ub818 \ud504\ub808\uc288\ub85c \ubc14\uafd4 \uc0b0\ubbf8\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud55c\ub2e4.<\/li><li>\uc911\ub825\ubd84 35 g \ub300\uc2e0 \uc300\uac00\ub8e8 30 g\uc744 \uc0ac\uc6a9\ud574 \uae00\ub8e8\ud150 \ud504\ub9ac\ub85c \ub9cc\ub4e0\ub2e4.<\/li><li>\ud770\ucf69\uc758 3\ubd84\uc758 1\uc744 \uc73c\uae68 \ub123\uc5b4 \ubc00\uac00\ub8e8\ub97c 20 g\uc73c\ub85c \uc904\uc778\ub2e4.<\/li><li>\ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08 \ub300\uc2e0 \uc21c\ud55c \uc0ac\uacfc\uc2dd\ucd08\ub97c \uac19\uc740 \uc591 \ubc94\uc704\uc5d0\uc11c \uc0ac\uc6a9\ud55c\ub2e4.<\/li><\/ul><\/section><section class=\"tsh-practical-card\"><h4>\ud14c\uc2a4\ud2b8 \ud0a4\uce5c \ud301 \uc138 \uac00\uc9c0<\/h4><ol><li>\uc0ac\uc6cc\ud06c\ub9bc\uc740 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ubc14\ub85c \uaebc\ub0b4\uc9c0 \ub9d0\uace0 15\ubd84 \ub450\uc5b4 \uc628\ub3c4 \ucc28\ub97c \uc904\uc778\ub2e4.<\/li><li>\ub728\uac70\uc6b4 \uad6d\ubb3c\uc740 \ud55c\uaebc\ubc88\uc5d0 \ubd93\uc9c0 \ub9d0\uace0 \uc138 \ubc88 \uc774\uc0c1 \ub098\ub204\uc5b4 \ud63c\ud569\ubb3c\uc5d0 \uc11e\ub294\ub2e4.<\/li><li>\uc644\uc131 \ub18d\ub3c4\ub294 \ubd88\uc744 \ub048 \ub4a4 10\ubd84 \uc9c0\ub09c \uc0c1\ud0dc\uc5d0\uc11c \ud310\ub2e8\ud55c\ub2e4.<\/li><\/ol><\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutrition-ko-hr-grahova-pretepena-juha\" aria-labelledby=\"nutrition-title-ko-hr-grahova-pretepena-juha\">\n    <div class=\"tsh-card-head tsh-tone-sage\"><p class=\"tsh-kicker\">06 \u00b7 1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \ucd94\uc815<\/p><h3 id=\"nutrition-title-ko-hr-grahova-pretepena-juha\">\uc601\uc591 \uc815\ubcf4\uc640 \uc54c\ub808\ub974\uae30 \ud45c\uc2dc<\/h3><p class=\"tsh-head-copy\">\ud45c\uc900 \uc2dd\ud488 \uc131\ubd84\uac12\uacfc \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\u00b7\uc190\uc9c8\u00b7\ud761\uc218\ub7c9\u00b7\ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p><\/div>\n    <div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 330 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 45 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 16 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 10 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 9 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 570 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\ud68c \uc81c\uacf5\ub7c9:<\/strong> \uc218\ud504 \uc57d 420 ml. <strong>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/strong> \uc6b0\uc720\uc640 \ubc00(\uae00\ub8e8\ud150)\uc744 \ud3ec\ud568\ud55c\ub2e4. \uae00\ub8e8\ud150 \ud504\ub9ac\ub85c \ubc14\uafc0 \ub54c\ub294 \uc911\ub825\ubd84 \ub300\uc2e0 \uc300\uac00\ub8e8\ub97c \uc0ac\uc6a9\ud558\uace0 \ub053\uc774\ub294 \uc2dc\uac04\uc744 \uc870\uc815\ud55c\ub2e4. \uc218\uce58\ub294 \uc2e4\ud5d8\uc2e4 \ubd84\uc11d\uac12\uc774 \uc544\ub2cc \uc2e4\uc6a9\uc801\uc778 \ucd94\uc815\uce58\ub2e4.<\/p><\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\uc644\uc131\uc758 \uae30\uc900<\/p><p class=\"tsh-close-quote\">\ubd80\ub4dc\ub7ec\uc6b4 \ud06c\ub9bc \uad6d\ubb3c \uc18d\uc5d0\uc11c \ud770\ucf69\uc740 \ud615\ud0dc\ub97c \ub0a8\uae30\uace0, \ub9c8\uc9c0\ub9c9 \uc2dd\ucd08\uac00 \ub9db\uc744 \uac00\ubccd\uac8c \ub2eb\ub294\ub2e4.<\/p><p class=\"tsh-close-copy\">\uc774 \uc218\ud504\ub294 \uc720\uc81c\ud488\uc744 \ub9ce\uc774 \ub123\ub294 \uac83\ubcf4\ub2e4 \uc628\ub3c4 \ucc28\ub97c \uc904\uc774\ub294 \uae30\uc220\uc774 \uc911\uc694\ud558\ub2e4. \ucf69\uc744 \ucda9\ubd84\ud788 \uc775\ud788\uace0 \uc0ac\uc6cc\ud06c\ub9bc \ud63c\ud569\ubb3c\uc744 \ucc9c\ucc9c\ud788 \ub370\uc6cc \ud569\uce58\uba74, \uc18c\ubc15\ud55c \uc7ac\ub8cc\ub9cc\uc73c\ub85c\ub3c4 \ub9e4\ub044\ub7fd\uace0 \uc548\uc815\ub41c \uc9c8\uac10\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-hr-grahova-pretepena-juha\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uadf8\ub77c\ud638\ubc14 \ud504\ub808\ud14c\ud398\ub098 \uc720\ud558 \uc6b0\uc720\uc640 \uc0ac\uc6cc\ud06c\ub9bc\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud47c \uba54\uc9c0\ubb34\ub808\uc2dd \ud770\ucf69 \uc218\ud504\",\n  \"description\": \"\uadf8\ub77c\ud638\ubc14 \ud504\ub808\ud14c\ud398\ub098 \uc720\ud558\ub294 \uc0b6\uc740 \ud770\ucf69\uc5d0 \uc6b0\uc720, \uc0ac\uc6cc\ud06c\ub9bc, \ubc00\uac00\ub8e8\ub97c \ud480\uc5b4 \ub123\uc5b4 \uc0b0\ub73b\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub18d\ub3c4\ub97c \ub9cc\ub4dc\ub294 \ud06c\ub85c\uc544\ud2f0\uc544 \ubd81\ubd80\uc758 \ucf69 \uc218\ud504\ub2e4. \ucf69\uc740 \uba3c\uc800 \uc644\uc804\ud788 \uc775\ud788\uace0, \uc720\uc81c\ud488 \ud63c\ud569\ubb3c\uc740 \ub728\uac70\uc6b4 \uad6d\ubb3c\ub85c \ucc9c\ucc9c\ud788 \uc628\ub3c4\ub97c \ub9de\ucd98 \ub4a4 \uc57d\ud55c \ubd88\uc5d0\uc11c \ub123\ub294\ub2e4. \uc2dd\ucd08\ub294 \ubd88\uc744 \ub044\uae30 \uc9c1\uc804\uc5d0 \ub354\ud574 \ud06c\ub9bc\uc774 \ubd84\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ucf69\uc758 \ubb35\uc9c1\ud568\uc744 \uc815\ub9ac\ud55c\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Grahova-Pretepena-Juha-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Grahova-Pretepena-Juha-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Grahova-Pretepena-Juha-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\ud06c\ub85c\uc544\ud2f0\uc544 \uc694\ub9ac\",\n  \"recipeCategory\": \"\ud06c\ub9bc \uc218\ud504\",\n  \"cookingMethod\": \"\uc0b6\uae30\uc640 \uc720\uc81c\ud488 \ub18d\ub3c4 \ub0b4\uae30\",\n  \"keywords\": \"\ud504\ub808\ud14c\ud398\ub098 \ucf69 \uc218\ud504 \ub808\uc2dc\ud53c, \uadf8\ub77c\ud638\ubc14 \ud504\ub808\ud14c\ud398\ub098 \uc720\ud558, \ud06c\ub85c\uc544\ud2f0\uc544 \ud770\ucf69 \uc218\ud504, \uc0ac\uc6cc\ud06c\ub9bc \ucf69 \uc218\ud504, \uba54\uc9c0\ubb34\ub808 \uc694\ub9ac\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT1H20M\",\n  \"totalTime\": \"PT9H40M\",\n  \"recipeYield\": \"6\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"330 kcal\",\n    \"carbohydrateContent\": \"45 g\",\n    \"proteinContent\": \"16 g\",\n    \"fatContent\": \"10 g\",\n    \"fiberContent\": \"9 g\",\n    \"sodiumContent\": \"570 mg\",\n    \"servingSize\": \"\uc218\ud504 \uc57d 420 ml\"\n  },\n  \"recipeIngredient\": [\n    \"\ub9c8\ub978 \ud770\ucf69 350 g\",\n    \"\ubb3c 1.6 L\",\n    \"\uc591\ud30c 180 g\",\n    \"\ub9c8\ub298 3\ucabd\",\n    \"\uc6d4\uacc4\uc218\uc78e 2\uc7a5\",\n    \"\ud574\ubc14\ub77c\uae30\uc720 20 ml\",\n    \"\uace0\uc6b4 \uc18c\uae08 9 g\",\n    \"\uac80\uc740\ud6c4\ucd94 1\uc791\uc740\uc220\",\n    \"\uc6b0\uc720 400 ml\",\n    \"\uc0ac\uc6cc\ud06c\ub9bc 250 g\",\n    \"\uc911\ub825\ubd84 35 g\",\n    \"\ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08 20 ml\",\n    \"\ub2e4\uc9c4 \ud30c\uc2ac\ub9ac 1\ud070\uc220\",\n    \"\uc0ac\uc6cc\ud06c\ub9bc 60 g\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ucf69 \ubd88\ub9ac\uae30\uc640 \uae30\ubcf8 \uc218\ud504\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ud770\ucf69\uc744 \ubc24\uc0c8 \ubd88\ub9b0\ub2e4\",\n          \"text\": \"\ub9c8\ub978 \ud770\ucf69 350 g\uc744 \ub109\ub109\ud55c \ucc2c\ubb3c\uc5d0 8\u201312\uc2dc\uac04 \ubd88\ub9b0\ub2e4. \ubb3c\uc744 \ubc84\ub9ac\uace0 \ucf69\uc744 \ud5f9\uad70\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc591\ud30c\uc640 \ucf69\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\ub294\ub2e4\",\n          \"text\": \"\ub0c4\ube44\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \uc591\ud30c\ub97c 6\u20138\ubd84 \ud22c\uba85\ud558\uac8c \uc775\ud78c\ub2e4. \ucf69, \ubb3c 1.6 L, \uc6d4\uacc4\uc218\uc78e\uc744 \ub123\uace0 \uc57d\ud558\uac8c \ub053\uc5ec 55\u201370\ubd84 \uc0b6\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub9c8\ub298\uacfc \uae30\ubcf8 \uac04\uc744 \ub123\ub294\ub2e4\",\n          \"text\": \"\ub2e4\uc9c4 \ub9c8\ub298, \uc18c\uae08\uc758 \uc808\ubc18, \ud6c4\ucd94\ub97c \ub123\uace0 5\ubd84 \ub354 \ub053\uc778\ub2e4. \uc6d4\uacc4\uc218\uc78e\uc744 \uc81c\uac70\ud558\uace0 \ucf69\uacfc \uad6d\ubb3c\uc758 \uc591\uc744 \ud655\uc778\ud55c\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ud504\ub808\ud14c\ud398\ub098 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