{"id":3801,"date":"2026-07-26T12:18:43","date_gmt":"2026-07-26T12:18:43","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ed%81%ac%eb%a1%9c%ec%95%84%ed%8b%b0%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%eb%8b%ac%eb%a7%88%ed%8b%b0%ec%95%84%ec%8b%9d-%ec%b0%b8%ec%b9%98-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac\/"},"modified":"2026-07-26T12:18:43","modified_gmt":"2026-07-26T12:18:43","slug":"%eb%8b%ac%eb%a7%88%ed%8b%b0%ec%95%84%ec%8b%9d-%ec%b0%b8%ec%b9%98-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ed%81%ac%eb%a1%9c%ec%95%84%ed%8b%b0%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%eb%8b%ac%eb%a7%88%ed%8b%b0%ec%95%84%ec%8b%9d-%ec%b0%b8%ec%b9%98-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac\/","title":{"rendered":"\ub2ec\ub9c8\ud2f0\uc544\uc2dd \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c"},"content":{"rendered":"\n<style>\n\/* Compact editorial recipe layout \u2014 scoped to this recipe section. *\/\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes{\n  --gj-bg:#f5f2eb;--gj-surface:#fffdfa;--gj-soft:#f8f4ec;--gj-ink:#1d2421;\n  --gj-ink-soft:#414a46;--gj-muted:#656c68;--gj-gold:#8f6318;--gj-gold-deep:#7d4f13;\n  --gj-gold-soft:#efe2c8;--gj-night:#24312e;--gj-night-deep:#18211f;\n  --gj-line:rgba(36,49,46,.12);--gj-line-strong:rgba(36,49,46,.2);\n  --gj-serif:\"Iowan Old Style\",\"Palatino Linotype\",\"Book Antiqua\",Georgia,serif;\n  --gj-sans:\"Barlow\",\"Avenir Next\",\"Segoe UI\",Helvetica,Arial,sans-serif;\n  --gj-ease:cubic-bezier(.2,.7,.2,1);\n  position:relative;isolation:isolate;box-sizing:border-box;width:min(1040px,calc(100% - 24px));\n  margin:clamp(12px,2.5vw,30px) auto;padding:clamp(30px,4vw,50px) clamp(18px,4vw,46px) clamp(38px,4.5vw,56px);\n  overflow:hidden;border:1px solid var(--gj-line);border-radius:20px;\n  background:radial-gradient(circle at 4% 0%,rgba(143,99,24,.08),transparent 24rem),var(--gj-bg);\n  box-shadow:0 18px 52px rgba(36,49,46,.085);color:var(--gj-ink);font-family:var(--gj-sans);\n  font-size:16px;line-height:1.64;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;\n  content-visibility:auto;contain-intrinsic-size:3800px;\n}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::before,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::after{box-sizing:border-box}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd){margin:0;padding:0}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(img){max-width:100%}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-serif{font-family:var(--gj-serif);font-style:italic;font-weight:400}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(ko) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote){font-style:normal}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes ::selection{background:var(--gj-gold-soft);color:var(--gj-night-deep)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-masthead{max-width:900px;margin-bottom:clamp(22px,3vw,30px)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-eyebrow{display:flex;align-items:center;gap:9px;margin-bottom:12px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:700;letter-spacing:.12em;line-height:1.4}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-eyebrow::before{content:\"\";width:26px;height:1px;flex:0 0 auto;background:currentColor}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title{max-width:920px;margin-bottom:14px;color:var(--gj-ink);font-size:clamp(34px,5.2vw,56px);font-weight:650;letter-spacing:-.035em;line-height:1.08;text-wrap:balance}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-main,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent{display:block}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title b{font-weight:750}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent{max-width:840px;margin-top:7px;color:var(--gj-gold);font-size:.62em;letter-spacing:-.012em;line-height:1.18}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sub{max-width:790px;margin-bottom:17px;color:var(--gj-ink-soft);font-size:clamp(15.5px,1.65vw,17.5px);line-height:1.65;text-wrap:pretty}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 0;list-style:none;color:var(--gj-muted);font-size:13px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta li{display:inline-flex;align-items:center;white-space:nowrap}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta li+li::before{content:\"\";width:3px;height:3px;margin:0 10px;border-radius:50%;background:var(--gj-gold);opacity:.7}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta strong{margin-inline-start:4px;color:var(--gj-ink);font-weight:650}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;margin-bottom:clamp(22px,3vw,30px);padding:1px;overflow:hidden;border-radius:14px;background:var(--gj-line);box-shadow:0 8px 24px rgba(36,49,46,.045)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact{min-width:0;padding:12px 14px;background:rgba(255,253,250,.9)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact dt{margin-bottom:3px;color:var(--gj-muted);font-size:9.5px;font-weight:700;letter-spacing:.1em;line-height:1.35}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact dd{color:var(--gj-ink);font-size:15px;font-weight:650;line-height:1.3;white-space:nowrap}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero{position:relative;margin-bottom:clamp(40px,5vw,54px);overflow:hidden;border:1px solid rgba(255,255,255,.5);border-radius:16px;background:var(--gj-gold-soft);box-shadow:0 14px 38px rgba(36,49,46,.09)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero::after{content:\"\";position:absolute;inset:58% 0 0;pointer-events:none;background:linear-gradient(to bottom,transparent,rgba(13,19,18,.32))}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero figcaption{position:absolute;z-index:1;inset-inline:13px;bottom:13px;width:fit-content;max-width:min(650px,calc(100% - 26px));padding:8px 11px;border:1px solid rgba(255,255,255,.15);border-radius:8px;background:rgba(24,33,31,.72);color:rgba(255,255,255,.92);font-size:12px;line-height:1.45;backdrop-filter:blur(10px)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-section{scroll-margin-top:20px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec{display:grid;grid-template-columns:28px auto minmax(30px,1fr);align-items:center;gap:10px;margin-bottom:18px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec-num{min-width:28px;color:var(--gj-gold);font-family:var(--gj-serif);font-size:14px;line-height:1}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec h3{color:var(--gj-ink);font-size:clamp(21px,2.6vw,27px);font-weight:650;letter-spacing:-.02em;line-height:1.25;text-wrap:balance}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec::after{content:\"\";height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:0 42px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-copy-col{min-width:0}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro p{margin-bottom:14px;color:var(--gj-ink-soft);font-size:15px;line-height:1.76;text-wrap:pretty}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro p:last-child{margin-bottom:0}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro .gj-dropcap::first-letter{float:inline-start;margin-block-start:.09em;margin-inline-end:.14em;color:var(--gj-gold);font-family:var(--gj-serif);font-size:3.55em;line-height:.72}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-pull{margin:20px 0 22px;padding-block:5px;padding-inline:19px 0;border-inline-start:2px solid var(--gj-gold);color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(17.5px,1.8vw,20px);line-height:1.5}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail{position:relative;margin-bottom:clamp(42px,5vw,56px);padding:clamp(22px,3vw,28px);overflow:hidden;border:1px solid rgba(255,255,255,.08);border-radius:16px;background:linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:0 14px 38px rgba(24,33,31,.13)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,transparent,#c9a55c 20%,#c9a55c 80%,transparent)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:end;margin-bottom:20px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-kicker{margin-bottom:4px;color:#d5b66f;font-size:9.5px;font-weight:700;letter-spacing:.12em}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail h3{color:#f7f3eb;font-size:clamp(19px,2.4vw,24px);font-weight:600;line-height:1.25}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-total{color:#d3cec3;font-size:12px;white-space:nowrap}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track{position:relative;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;list-style:none}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track::before{content:\"\";position:absolute;top:5px;inset-inline:7px;height:1px;background:rgba(255,255,255,.19)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop{position:relative;min-width:0;padding-top:20px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop::before{content:\"\";position:absolute;top:0;inset-inline-start:2px;width:11px;height:11px;border:2px solid #c9a55c;border-radius:50%;background:var(--gj-night-deep);box-shadow:0 0 0 4px rgba(201,165,92,.07)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop time{display:block;margin-bottom:2px;color:#d8ba77;font-family:var(--gj-serif);font-size:15px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop span{display:block;color:#c9c5bb;font-size:12.5px;line-height:1.5}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-sum{margin-top:20px;padding-top:16px;border-top:1px solid rgba(255,255,255,.13);color:#c9c5bb;font-size:13.5px;line-height:1.65}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-sum strong{color:#f5f1e9;font-weight:650}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-wrap,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps-wrap,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-practical,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-col{display:grid;gap:14px;align-content:start;min-width:0}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group{position:relative;overflow:hidden;border:1px solid var(--gj-line);border-radius:14px;background:rgba(255,253,250,.88);box-shadow:0 7px 22px rgba(36,49,46,.04)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,var(--gj-gold),rgba(143,99,24,.16))}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group h4{padding:17px 20px 11px;color:var(--gj-night);font-family:var(--gj-serif);font-size:17.5px;font-weight:500;line-height:1.35}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group ul{list-style:none}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li{position:relative;padding:10px 20px;padding-inline-start:36px;border-top:1px solid var(--gj-line);color:var(--gj-ink-soft);font-size:14px;line-height:1.48}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li::before{content:\"\";position:absolute;top:1.27em;inset-inline-start:20px;width:5px;height:5px;border:1px solid var(--gj-gold);transform:rotate(45deg)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li strong{color:var(--gj-ink);font-weight:650}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li em{display:block;margin-top:2px;color:var(--gj-muted);font-size:12.5px;font-style:normal;line-height:1.45}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-note{position:relative;padding:16px 18px;padding-inline-start:47px;border:1px solid rgba(143,99,24,.17);border-radius:13px;background:linear-gradient(135deg,var(--gj-gold-soft),#f8efe0);color:#57441f;font-size:13px;line-height:1.58}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-note::before{content:\"i\";position:absolute;top:16px;inset-inline-start:17px;display:grid;width:20px;height:20px;place-items:center;border:1px solid rgba(125,79,19,.4);border-radius:50%;color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:13px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-note strong{color:#453514;font-weight:700}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps-wrap{counter-reset:gj-step}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage{display:flex;align-items:center;gap:9px;margin:24px 0 9px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:750;letter-spacing:.1em;line-height:1.4}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage:first-of-type{margin-top:0}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage span{display:grid;width:24px;height:24px;place-items:center;border:1px solid rgba(143,99,24,.24);border-radius:50%;background:rgba(255,253,250,.65);font-size:8.5px;letter-spacing:0}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage::after{content:\"\";flex:1;height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps{display:grid;list-style:none;border-top:1px solid var(--gj-line)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li{counter-increment:gj-step;display:grid;grid-template-columns:38px minmax(0,1fr);gap:12px;align-items:start;padding:13px 4px;border-bottom:1px solid var(--gj-line)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li::before{content:counter(gj-step,decimal-leading-zero);display:grid;width:32px;height:32px;place-items:center;border-radius:50%;background:var(--gj-gold-soft);color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:14px;line-height:1}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-step-t{margin:0 0 3px;color:var(--gj-ink);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-step-x{color:var(--gj-ink-soft);font-size:14.2px;line-height:1.62}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card{min-width:0;padding:17px 18px;border:1px solid var(--gj-line);border-radius:13px;background:rgba(255,253,250,.74)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card h4{display:flex;align-items:center;gap:9px;margin-bottom:7px;color:var(--gj-night);font-size:15px;font-weight:700;line-height:1.35}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card h4::before{content:\"\";width:14px;height:1px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card p,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card li{color:var(--gj-ink-soft);font-size:13.7px;line-height:1.62}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card ul,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card ol{margin-top:6px;padding-inline-start:19px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card li+li{margin-top:5px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card--wide ul{columns:2;column-gap:28px}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border-radius:13px;background:var(--gj-line)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row>div{min-width:0;padding:13px 14px;background:rgba(255,253,250,.88)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row dt{margin-bottom:3px;color:var(--gj-muted);font-size:9px;font-weight:750;letter-spacing:.09em;line-height:1.35}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row dd{color:var(--gj-night);font-size:15.5px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-cap{margin-top:9px;color:var(--gj-muted);font-size:12px;line-height:1.55}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close{position:relative;display:grid;gap:7px;padding:clamp(22px,3vw,28px);border:1px solid var(--gj-line);border-inline-start:3px solid var(--gj-gold);border-radius:14px;background:rgba(255,253,250,.68);color:var(--gj-ink)}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close-kicker{color:var(--gj-gold-deep);font-size:9.5px;font-weight:700;letter-spacing:.11em}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close-quote{max-width:820px;color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(18.5px,2.3vw,23px);line-height:1.45;text-wrap:balance}\n#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close-copy{max-width:840px;color:var(--gj-muted);font-size:13.5px;line-height:1.64}\n@media (min-width:760px){\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-grid,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card--wide{grid-column:1\/-1}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}\n}\n@media (min-width:960px){#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media (max-width:820px){#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media (max-width:680px){\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes{width:calc(100% - 12px);padding:26px 16px 34px;border-radius:16px}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title{font-size:clamp(32px,10.5vw,44px)}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec{grid-template-columns:25px minmax(0,1fr);gap:8px}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec::after{display:none}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-head{grid-template-columns:1fr;gap:5px}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track{grid-template-columns:1fr;gap:14px;padding-inline-start:3px}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track::before{top:6px;inset-inline-end:auto;bottom:6px;inset-inline-start:8px;width:1px;height:auto}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop{padding-block:0;padding-inline:27px 0}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop::before{top:2px;inset-inline-start:0}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card--wide ul{columns:1}\n}\n@media (max-width:430px){\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta{display:grid;gap:3px}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta li+li::before{display:none}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero::after{display:none}\n}\n@media (prefers-reduced-motion:reduce){\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::before,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media print{\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.42;content-visibility:visible}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero{display:none}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title{font-size:24pt}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-grid,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-grid,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row>div,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-pull,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail,#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close{break-inside:avoid;box-shadow:none}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail{background:#fff;color:#000;border:1px solid #999}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail *{color:#111!important}\n  #recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:10px;color:#666;font-size:9pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\" lang=\"ko\" dir=\"ltr\" aria-labelledby=\"recipe-title-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n  <header class=\"gj-masthead\">\n    <p class=\"gj-eyebrow\">\ud06c\ub85c\uc544\ud2f0\uc544 \uc694\ub9ac \u00b7 \uc0dd\uc120 \uba54\uc778 \uc694\ub9ac \u00b7 \ub808\uc2dc\ud53c<\/p>\n    <h2 class=\"gj-title\" id=\"recipe-title-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n      <span class=\"gj-title-main\"><b>\ub2ec\ub9c8\ud2f0\uc544\uc2dd \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c<\/b>, \uadfc\ub300\uc640 \uac10\uc790\ub97c \uacc1\ub4e4\uc778<\/span>\n      <span class=\"gj-title-accent gj-serif\">\uadf8\ub9b4 \uc694\ub9ac<\/span>\n    <\/h2>\n    <p class=\"gj-sub\">\ub450\uaebc\uc6b4 \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\ub97c \uc13c \ubd88\uc5d0 \uad6c\uc6cc \ud45c\uba74\uc5d0 \uc120\uba85\ud55c \uadf8\ub9b4 \uc790\uad6d\uc744 \ub0b4\uace0, \ub9c8\ub298 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \ubc84\ubb34\ub9b0 \uadfc\ub300\uc640 \uac10\uc790\ub97c \uacc1\ub4e4\uc774\ub294 \ub2ec\ub9c8\ud2f0\uc544\uc2dd \ud55c \uc811\uc2dc.<\/p>\n    <ul class=\"gj-meta\" aria-label=\"\ub808\uc2dc\ud53c \uae30\ubcf8 \uc815\ubcf4\">\n      <li>\ubd84\ub958: <strong>\uc0dd\uc120 \uba54\uc778 \uc694\ub9ac<\/strong><\/li>\n      <li>\uc694\ub9ac\uad8c: <strong>\ud06c\ub85c\uc544\ud2f0\uc544<\/strong><\/li>\n      <li>\uc870\ub9ac\ubc95: <strong>\uadf8\ub9b4 \uad7d\uae30\uc640 \ub370\uce58\uae30<\/strong><\/li>\n      <li>\ub09c\uc774\ub3c4: <strong>\ubcf4\ud1b5<\/strong><\/li>\n    <\/ul>\n  <\/header>\n  <dl class=\"gj-facts\" aria-label=\"\uc2dc\uac04, \ubd84\ub7c9\uacfc \uc5f4\ub7c9\"><div class=\"gj-fact\"><dt>\ubd84\ub7c9<\/dt><dd>4\uc778\ubd84<\/dd><\/div><div class=\"gj-fact\"><dt>\uc900\ube44<\/dt><dd>25\ubd84<\/dd><\/div><div class=\"gj-fact\"><dt>\uc870\ub9ac<\/dt><dd>30\ubd84<\/dd><\/div><div class=\"gj-fact\"><dt>\ud65c\ub3d9 \uc2dc\uac04<\/dt><dd>55\ubd84<\/dd><\/div><div class=\"gj-fact\"><dt>\ucd1d \uc2dc\uac04<\/dt><dd>55\ubd84<\/dd><\/div><div class=\"gj-fact\"><dt>1\ud68c \uc81c\uacf5\ub7c9<\/dt><dd>\uc57d 650 kcal<\/dd><\/div><\/dl>\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-3.webp\" alt=\"\ucc3d\uac00 \uc2dd\ud0c1\uc758 \ud770 \uc811\uc2dc\uc5d0 \uad6c\uc6b4 \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\uc640 \uadfc\ub300 \uac10\uc790\uac00 \ub2f4\uae30\uace0 \uc62c\ub9ac\ube0c\uc624\uc77c \ubcd1\uacfc \uc2dd\uae30\uac00 \ub193\uc778 \uac00\ub85c \uc7a5\uba74\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n    <figcaption>\uc13c \ubd88\uc5d0 \uad6c\uc6b4 \ucc38\uce58\uc640 \ub9c8\ub298 \ud5a5 \uadfc\ub300 \uac10\uc790\ub97c \ud55c \uc811\uc2dc\uc5d0 \uad6c\uc131\ud55c \ub2ec\ub9c8\ud2f0\uc544\uc2dd \uc870\ud569.<\/figcaption>\n  <\/figure>\n  <section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\ubc30\uacbd, \ub9db\uacfc \uc870\ub9ac \uc6d0\ub9ac<\/h3><\/div>\n    <div class=\"gj-intro-grid\"><div class=\"gj-copy-col\"><p class=\"gj-dropcap\">\ub2ec\ub9c8\ud2f0\uc544 \ud574\uc548\uc758 \uc0dd\uc120 \uad6c\uc774\ub294 \ubcf5\uc7a1\ud55c \uc591\ub150\ubcf4\ub2e4 \ubd88\uc758 \uc138\uae30\uc640 \uc7ac\ub8cc\uc758 \uc0c1\ud0dc\ub97c \uc55e\uc138\uc6b4\ub2e4. \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\ub294 \uc0b4\uc774 \ub450\uaecd\uace0 \uc9c0\ubc29\uc774 \uc801\ub2f9\ud574 \ud1b5\uc0dd\uc120\uc744 \uad7d\ub294 \ubc29\uc2dd\uacfc \ub2e4\ub978 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uc9c0\ub9cc, \uc62c\ub9ac\ube0c\uc624\uc77c, \ub9c8\ub298, \ud30c\uc2ac\ub9ac\uc640 \uc0b6\uc740 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\ub294 \uad6c\uc131\uc740 \ud574\uc548 \uc2dd\ud0c1\uc758 \ub17c\ub9ac\ub97c \ub530\ub978\ub2e4. \uadf8\ub9b4 \uc790\uad6d\uc774 \uc788\ub294 \ucc38\uce58 \uc606\uc5d0 \uadfc\ub300\uc640 \uac10\uc790\ub97c \ub193\uc73c\uba74 \ub2e8\ubc31\uc9c8, \uc804\ubd84\uacfc \uc309\uc300\ud55c \uc78e\ucc44\uc18c\uac00 \ud55c \uc811\uc2dc\uc5d0\uc11c \uade0\ud615\uc744 \uc774\ub8ec\ub2e4.<\/p><blockquote class=\"gj-pull\">\ucc38\uce58\uc758 \uac08\uc0c9 \ud45c\uba74\uacfc \ucd09\ucd09\ud55c \uc911\uc2ec\uc740 \uc591\ub150\ubcf4\ub2e4 \ub9c8\ub978 \ud45c\uba74, \ub728\uac70\uc6b4 \ud32c\uacfc \uc815\ud655\ud55c \uc911\uc2ec \uc628\ub3c4\uc5d0\uc11c \ub098\uc628\ub2e4.<\/blockquote><p>\ucc38\uce58\uc758 \ud45c\uba74 \uc218\ubd84\uc740 \uad7d\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \ub2e6\uc544\uc57c \ud55c\ub2e4. \uc816\uc740 \uc0dd\uc120\uc740 \ud32c \uc628\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc99d\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uac08\uc0c9 \uaecd\uc9c8 \ub300\uc2e0 \ud68c\uc0c9 \ud45c\uba74\uc744 \ub9cc\ub4e0\ub2e4. \uc885\uc774\ud0c0\uc6d4\ub85c \ub2e6\uc740 \ub4a4 \uc18c\uae08\uc740 \uad7d\uae30 \uc9c1\uc804\uc5d0 \ubfcc\ub9b0\ub2e4. \ub108\ubb34 \uc77c\ucc0d \uac04\ud558\uba74 \ud45c\uba74\uc73c\ub85c \uc218\ubd84\uc774 \uc62c\ub77c\uc62c \uc218 \uc788\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc0dd\uc120 \uc804\uccb4\uc5d0 \uc587\uac8c \ubc14\ub974\uace0 \ud32c\uc5d0\ub294 \ucd5c\uc18c\ub7c9\ub9cc \ub354\ud574 \uc5f0\uae30\uac00 \uc9c0\ub098\uce58\uac8c \ub098\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><p>\ub450\uaed8 3\u20134 cm\uc758 \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\uc5d0\ub294 \ubb34\uac70\uc6b4 \uadf8\ub9b4 \ud32c\uc774\ub098 \uc798 \ub2ec\uad70 \uc57c\uc678 \uadf8\ub9b4\uc774 \uc801\ud569\ud558\ub2e4. \ud32c\uc744 \ucda9\ubd84\ud788 \uc608\uc5f4\ud558\uc9c0 \uc54a\uc73c\uba74 \ucc38\uce58\uac00 \ub2ec\ub77c\ubd99\uace0 \uaca9\uc790\ubb34\ub2ac\uac00 \ud750\ub824\uc9c4\ub2e4. \uccab \uba74\uc744 \ub193\uc740 \ub4a4 2\u20133\ubd84 \ub3d9\uc548 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a8\uc5b4\uc9c8 \ub54c \ub4a4\uc9d1\ub294\ub2e4. \uc2dd\ud488 \uc548\uc804\uc744 \uc6b0\uc120\ud558\ub294 \uc774 \ubc84\uc804\uc740 \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc911\uc2ec\uc774 63 \u00b0C\uc5d0 \uc774\ub974\ub3c4\ub85d \uad7d\uace0 3\ubd84\uac04 \uc270\ub2e4. \uc0c9\ub9cc\uc73c\ub85c \uc775\uc74c\uc744 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0 \uc628\ub3c4\uacc4\ub97c \uc606\uba74\uc5d0\uc11c \uc911\uc2ec\uae4c\uc9c0 \ub123\ub294\ub2e4.<\/p><p>\uadfc\ub300\uc640 \uac10\uc790\ub294 \ub2e8\uc21c\ud55c \uacc1\ub4e4\uc784\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \ubb3c\uae30 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \uac10\uc790\ub294 \ubaa8\uc11c\ub9ac\uac00 \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc744 \ub9cc\ud07c \uc0b6\uc544 \uac74\uc9c0\uace0, \uadfc\ub300\ub294 \uc904\uae30\uc640 \uc78e\uc758 \uc775\ub294 \uc2dc\uac04\uc774 \ub2e4\ub974\ubbc0\ub85c \uc904\uae30\ub97c \uba3c\uc800 \ub123\ub294\ub2e4. \uc78e\uc740 2\u20133\ubd84\uc774\uba74 \ucda9\ubd84\ud558\ub2e4. \uc0b6\uc740 \uadfc\ub300\ub97c \uc138\uac8c \uc9dc\uba74 \uc870\uc9c1\uc774 \ubb49\uce58\ubbc0\ub85c \uccb4\uc5d0\uc11c \ubb3c\uc744 \ube7c\uace0 \ub113\uc740 \ud32c\uc5d0\uc11c \uc9e7\uac8c \ubcf6\uc544 \ub0a8\uc740 \uc218\ubd84\uc744 \ub0a0\ub9b0\ub2e4.<\/p><p>\ub9c8\ub298\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \ud5a5\uc744 \ub0b4\ub418 \uac08\uc0c9\uc73c\ub85c \ud280\uae30\uc9c0 \uc54a\ub294\ub2e4. \uadfc\ub300\uc640 \uac10\uc790\uac00 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uc57d\ubd88\uc5d0\uc11c 30\ucd08\ub9cc \ubcf6\uc73c\uba74 \uc4f4\ub9db \uc5c6\uc774 \ud5a5\uc774 \ud37c\uc9c4\ub2e4. \uac10\uc790\ub97c \ud32c\uc5d0\uc11c \uac70\uce60\uac8c \ub4a4\uc9d1\uc73c\uba74 \ud45c\uba74\uc774 \ubd80\uc11c\uc838 \uadfc\ub300\uc5d0 \uc804\ubd84\uc774 \ubb3b\uace0 \ubb34\uac70\uc6cc\uc9c4\ub2e4. \ub113\uc740 \uc8fc\uac71\uc73c\ub85c \uc544\ub798\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\ub4ef \uc11e\uace0, \ub808\ubaac\uc999\uc740 \ubd88\uc744 \ub048 \ub4a4 \ub123\uc5b4 \uc0b0\ubbf8\ub97c \ub0a8\uae34\ub2e4.<\/p><p>\ucc38\uce58\uc640 \uacc1\ub4e4\uc784\uc758 \uc870\ub9ac \uc2dc\uac04\uc744 \ub9de\ucd94\ub824\uba74 \uac10\uc790\ub97c \uba3c\uc800 \uc0b6\uae30 \uc2dc\uc791\ud558\uace0, \uadfc\ub300\ub97c \ub370\uce5c \ub4a4 \ub530\ub73b\ud558\uac8c \ub450\ub294 \ub3d9\uc548 \ucc38\uce58\ub97c \uad7d\ub294\ub2e4. \ucc38\uce58\ub294 \ud734\uc9c0 \uc2dc\uac04\uc774 \uc9e7\uae30 \ub54c\ubb38\uc5d0 \uacc1\ub4e4\uc784\uc774 \uc644\uc131\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uba3c\uc800 \uad7d\uc9c0 \uc54a\ub294\ub2e4. \uc811\uc2dc\uc5d0 \ub2f4\uc744 \ub54c \uadfc\ub300 \uac10\uc790\ub97c \ud55c\ucabd\uc5d0 \ubaa8\uc73c\uace0 \ucc38\uce58\uac00 \uc18c\uc2a4\uc5d0 \uc7a0\uae30\uc9c0 \uc54a\uac8c \ub193\ub294\ub2e4. \ub9c8\ub298 \ud30c\uc2ac\ub9ac \uc624\uc77c\uc740 \ud45c\uba74\uc5d0 \uc587\uac8c \ubc14\ub97c \ub9cc\ud07c\ub9cc \uc0ac\uc6a9\ud55c\ub2e4.<\/p><\/div><div class=\"gj-copy-col\"><p>\uc644\uc131\ub41c \uc811\uc2dc\ub294 \ucc38\uce58\uc758 \ub2e8\ub2e8\ud55c \uacb0, \uac10\uc790\uc758 \ud3ec\uadfc\ud568\uacfc \uadfc\ub300\uc758 \uc57d\ud55c \uc309\uc300\ud568\uc774 \uc11c\ub85c\ub97c \ubcf4\uc644\ud55c\ub2e4. \uacfc\ub3c4\ud55c \ud5c8\ube0c\ub098 \ub2ec\ucf64\ud55c \uc18c\uc2a4\uac00 \uc5c6\uc5b4 \uc0dd\uc120\uc758 \ub9db\uc774 \uc120\uba85\ud558\ub2e4. \uc0ac\uc9c4\ucc98\ub7fc \uc62c\ub9ac\ube0c\uc624\uc77c \ubcd1\uc744 \uacc1\uc5d0 \ub450\ub354\ub77c\ub3c4 \ucd94\uac00 \uae30\ub984\uc740 \uc18c\ub7c9\uc774\uba74 \ucda9\ubd84\ud558\ub2e4. \uc798 \uad6c\uc6b4 \ucc38\uce58\uc640 \ubb3c\uae30 \uc5c6\ub294 \ucc44\uc18c\uac00 \uae30\uc900\uc774\uba70, \ubaa8\ub4e0 \uc694\uc18c\ub294 \ub530\ub73b\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc989\uc2dc \ub0b8\ub2e4.<\/p><p>\ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\ub294 \uac19\uc740 \ubb34\uac8c\ub77c\ub3c4 \ud615\ud0dc\uc5d0 \ub530\ub77c \uc775\ub294 \uc18d\ub3c4\uac00 \ub2e4\ub974\ub2e4. \ub113\uace0 \uc587\uc740 \uc870\uac01\ubcf4\ub2e4 \ub192\uc774\uac00 \uc77c\uc815\ud55c \uc9c1\uc0ac\uac01\ud615 \uc870\uac01\uc774 \uadf8\ub9b4 \uc790\uad6d\uacfc \uc911\uc2ec \uc628\ub3c4\ub97c \uad00\ub9ac\ud558\uae30 \uc27d\ub2e4. \ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0b8 \ucc38\uce58\ub97c \uc2e4\uc628\uc5d0 \uc624\ub798 \ub450\uc9c0 \uc54a\uace0, \ud32c\uc744 \uc608\uc5f4\ud558\ub294 \ub3d9\uc548 10\u201315\ubd84 \uc815\ub3c4\ub9cc \ub454\ub2e4. \uc0dd\uc120\uc6a9 \ub3c4\ub9c8\uc640 \uc9d1\uac8c\ub294 \uc775\ud78c \ucc38\uce58\ub97c \ub2f4\ub294 \ub3c4\uad6c\uc640 \ubd84\ub9ac\ud574 \uad50\ucc28\uc624\uc5fc\uc744 \ub9c9\ub294\ub2e4. \uc628\ub3c4\uacc4\ub294 \uc606\uba74\uc5d0\uc11c \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc911\uc2ec\uc744 \ud5a5\ud574 \uaf42\uc544 \ud45c\uba74\uc758 \ub728\uac70\uc6b4 \uc628\ub3c4\ub97c \uc77d\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><p>\uadfc\ub300 \uac10\uc790\ub294 \ucc38\uce58\ubcf4\ub2e4 \uba3c\uc800 \uc644\uc131\ud558\ub418 \uc644\uc804\ud788 \uc2dd\uc9c0 \uc54a\ub3c4\ub85d \uc57d\ud55c \ubd88 \uc704\uc5d0\uc11c \ub36e\uc5b4 \ub454\ub2e4. \ub108\ubb34 \uc624\ub798 \ubcf4\uc628\ud558\uba74 \uadfc\ub300\uac00 \uc62c\ub9ac\ube0c\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0 \uac10\uc790\uac00 \uae30\ub984\uc744 \ud761\uc218\ud574 \ubb34\uac70\uc6cc\uc9c4\ub2e4. \ucc38\uce58\uac00 \uadf8\ub9b4\uc5d0 \uc62c\ub77c\uac00\uae30 \uc9c1\uc804\uc5d0 \ucc44\uc18c\uc758 \uac04\uacfc \uc0b0\ubbf8\ub97c \ucd5c\uc885 \ud655\uc778\ud558\ub294 \uc21c\uc11c\uac00 \uc88b\ub2e4. \uc811\uc2dc\ub97c \ubbf8\ub9ac \ub370\uc6cc \ub450\uba74 \ucc38\uce58\uc758 3\ubd84 \ud734\uc9c0 \ud6c4\uc5d0\ub3c4 \uc804\uccb4\uac00 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ub41c\ub2e4. \ucc28\uac00\uc6b4 \uc811\uc2dc\ub294 \ub450\uaebc\uc6b4 \uc0dd\uc120\uc758 \ud45c\uba74 \uc628\ub3c4\ub97c \ube60\ub974\uac8c \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/p><p>\ucc38\uce58\uc758 \ud488\uc9c8\uc740 \ub0c4\uc0c8\uc640 \ud45c\uba74 \uc0c9\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc0b4\uc774 \ub2e8\ub2e8\ud558\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \ub9c8\ub974\uc9c0 \uc54a\uc558\uc73c\uba70 \ud3ec\uc7a5 \uc548\uc5d0 \ub9ce\uc740 \uc561\uccb4\uac00 \uace0\uc774\uc9c0 \uc54a\uc740 \uac83\uc744 \uace0\ub978\ub2e4. \ub0c9\ub3d9 \ucc38\uce58\ub294 \ub0c9\uc7a5 \ud574\ub3d9 \ud6c4 \uc0ac\uc6a9\ud558\uace0 \ub2e4\uc2dc \uc5bc\ub9ac\uc9c0 \uc54a\ub294\ub2e4. \uace0\uc9c0\ubc29 \ucc38\uce58\uc77c\uc218\ub85d \uad7d\ub294 \ub3d9\uc548 \uae30\ub984\uc774 \ub354 \ub098\uc624\ubbc0\ub85c \ud32c\uc5d0 \ubc14\ub974\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc57d\uac04 \uc904\uc5ec\ub3c4 \ub41c\ub2e4. \ubc18\ub300\ub85c \ub9e4\uc6b0 \ub9c8\ub978 \ubd80\uc704\ub294 \ud734\uc9c0 \uc911 \ud45c\uba74\uc5d0 \ud30c\uc2ac\ub9ac \uc624\uc77c\uc744 \uc587\uac8c \ubc1c\ub77c \uc218\ubd84 \uc190\uc2e4\uc744 \uc904\uc778\ub2e4.<\/p><p>\uadf8\ub9b4 \ud32c\uc5d0 \ub0a8\uc740 \uac08\uc0c9 \uc790\uad6d\uc740 \ubc84\ub9ac\uc9c0 \uc54a\uace0 \ubd88\uc744 \ub048 \ub4a4 \ub808\ubaac\uc999 \uba87 \ubc29\uc6b8\uacfc \ubb3c 15 ml\ub85c \ud480\uc5b4 \ucc38\uce58 \uc704\uc5d0 \uc544\uc8fc \uc18c\ub7c9 \ub458\ub7ec\ub3c4 \ub41c\ub2e4. \ub2e4\ub9cc \ud32c \ubc14\ub2e5\uc774 \uac80\uac8c \ud0d4\ub2e4\uba74 \uc4f4\ub9db\uc774 \ub098\ubbc0\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc18c\uc2a4\ub294 \ubcc4\ub3c4\ub85c \ub9cc\ub4e4\uae30\ubcf4\ub2e4 \uc0dd\uc120\uc758 \uc721\uc999\uacfc \ucc44\uc18c\uc758 \ub9c8\ub298 \uc624\uc77c\uc744 \uc5f0\uacb0\ud558\ub294 \uc815\ub3c4\ub85c\ub9cc \uc81c\ud55c\ud55c\ub2e4.<\/p><\/div><\/div>\n  <\/section>\n  <aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\uac10\uc790 \ub0c4\ube44\uc640 \ub728\uac70\uc6b4 \uadf8\ub9b4\uc758 \ub3d9\uc2dc \uc9c4\ud589<\/p><h3 id=\"recipe-timeline-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\uc870\ub9ac \ud750\ub984<\/h3><\/div><p class=\"gj-rail-total\">\ud65c\ub3d9 \uc2dc\uac04: 55\ubd84<\/p><\/div>\n    <ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time datetime=\"PT0M\">0:00<\/time><span>\uac10\uc790\ub97c \uc0b6\uace0 \uadfc\ub300 \uc904\uae30\uc640 \uc78e\uc744 \ub098\ub204\uc5b4 \uc190\uc9c8\ud55c\ub2e4.<\/span><\/li><li class=\"gj-rail-stop\"><time datetime=\"PT20M\">0:20<\/time><span>\uadfc\ub300\ub97c \ub370\uce58\uace0 \ub9c8\ub298 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \uac10\uc790\uc640 \ubc84\ubb34\ub9b0\ub2e4.<\/span><\/li><li class=\"gj-rail-stop\"><time datetime=\"PT40M\">0:40<\/time><span>\ucc38\uce58 \ud45c\uba74\uc744 \ub2e6\uc544 \uc13c \ubd88\uc758 \uadf8\ub9b4 \ud32c\uc5d0 \uc62c\ub9b0\ub2e4.<\/span><\/li><li class=\"gj-rail-stop\"><time datetime=\"PT55M\">0:55<\/time><span>63 \u00b0C\ub97c \ud655\uc778\ud558\uace0 3\ubd84 \uc270 \ub4a4 \ud55c \uc811\uc2dc\uc5d0 \ub0b8\ub2e4.<\/span><\/li><\/ol>\n    <p class=\"gj-rail-sum\"><strong>\ub808\uc2dc\ud53c \uc694\uc57d.<\/strong> \uac10\uc790\ub294 \ubaa8\uc11c\ub9ac\uac00 \uc720\uc9c0\ub420 \ub54c\uae4c\uc9c0 \uc0b6\uace0, \uadfc\ub300\ub294 \uc904\uae30\ub97c \uba3c\uc800 \ub370\uce5c \ub4a4 \uc78e\uc744 \ub354\ud574 \uc9e7\uac8c \uc775\ud78c\ub2e4. \ubb3c\uae30\ub97c \ube80 \ub450 \ucc44\uc18c\ub97c \ub9c8\ub298 \ud5a5\uc744 \ub0b8 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubc84\ubb34\ub9ac\uace0 \ub808\ubaac\uc999\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud55c\ub2e4. \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\ub294 \uc885\uc774\ud0c0\uc6d4\ub85c \uc644\uc804\ud788 \ub2e6\uc544 \uc18c\uae08\uacfc \ud6c4\ucd94\ub97c \ubfcc\ub9b0 \ub4a4 \ub9e4\uc6b0 \ub728\uac70\uc6b4 \uadf8\ub9b4 \ud32c\uc5d0\uc11c \uc591\uba74\uc744 \uad7d\ub294\ub2e4. \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc911\uc2ec\uc774 63 \u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uaebc\ub0b4 3\ubd84 \uc270\ub2e4. \ucc38\uce58\ub97c \uc624\ub798 \ub20c\ub7ec \uad7d\uac70\ub098 \uc5ec\ub7ec \ubc88 \ub4a4\uc9d1\uc9c0 \uc54a\uc73c\uba70, \uacc1\ub4e4\uc784\uc744 \uba3c\uc800 \uc644\uc131\ud574 \ud734\uc9c0 \ud6c4 \uc989\uc2dc \ub2f4\uc744 \uc218 \uc788\uac8c \ud55c\ub2e4.<\/p>\n  <\/aside>\n  <section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\uc7ac\ub8cc<\/h3><\/div>\n    <div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes-tuna\"><h4 id=\"recipe-ing-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes-tuna\">\ucc38\uce58 \uc2a4\ud14c\uc774\ud06c<\/h4><ul><li><strong>4\uac1c \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c, \uac01 200 g, \ub450\uaed8 3\u20134 cm<\/strong><\/li><li><strong>30 ml \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<\/strong><\/li><li><strong>5 g \uace0\uc6b4 \ubc14\ub2e4\uc18c\uae08<\/strong><\/li><li><strong>2 g \uad75\uac8c \uac04 \uac80\uc740\ud6c4\ucd94<\/strong><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes-chard\"><h4 id=\"recipe-ing-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes-chard\">\uadfc\ub300\uc640 \uac10\uc790<\/h4><ul><li><strong>800 g \ub2e8\ub2e8\ud55c \uac10\uc790, 4 cm \uc870\uac01<\/strong><\/li><li><strong>600 g \uadfc\ub300, \uc904\uae30\uc640 \uc78e\uc744 \ub098\ub204\uc5b4 \uad75\uac8c \uc36c \uac83<\/strong><\/li><li><strong>20 g \ub9c8\ub298, \uacf1\uac8c \ub2e4\uc9c4 \uac83<\/strong><\/li><li><strong>60 ml \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<\/strong><\/li><li><strong>30 ml \ub808\ubaac\uc999<\/strong><\/li><li><strong>15 g \ud3c9\uc78e \ud30c\uc2ac\ub9ac, \uacf1\uac8c \ub2e4\uc9c4 \uac83<\/strong><\/li><li><strong>5 g \uace0\uc6b4 \ubc14\ub2e4\uc18c\uae08<\/strong><\/li><\/ul><\/section><aside class=\"gj-ing-note\"><strong>\uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84\uacfc \ub300\uccb4.<\/strong> \uc8fc\uc694 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84\uc740 \uc0dd\uc120\uc774\ub2e4. \uadfc\ub300\uc640 \uac10\uc790\uc5d0\ub294 \uae00\ub8e8\ud150\uc774\ub098 \uc720\uc81c\ud488\uc774 \uc5c6\uc9c0\ub9cc, \ucc38\uce58 \ub300\uc2e0 \ub2e4\ub978 \uc0dd\uc120\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uac19\uc740 \uc0dd\uc120 \uc54c\ub808\ub974\uae30 \ubc94\uc8fc\uc5d0 \ud574\ub2f9\ud55c\ub2e4.<\/aside><\/div><\/div>\n  <\/section>\n  <section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\ub2e8\uacc4\ubcc4 \uc870\ub9ac<\/h3><\/div>\n    <h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span> \uadfc\ub300\uc640 \uac10\uc790<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uac10\uc790\ub97c \uc0b6\uae30<\/p><p class=\"gj-step-x\">\uac10\uc790\ub97c \ucc2c \uc18c\uae08\ubb3c\uc5d0 \ub123\uace0 \ub053\uc778 \ub4a4 \uc911\ubd88\uc5d0\uc11c 15\u201318\ubd84 \uc0b6\ub294\ub2e4. \uce7c\ub05d\uc740 \ub4e4\uc5b4\uac00\uc9c0\ub9cc \ubaa8\uc11c\ub9ac\uac00 \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc744 \ub54c \uccb4\uc5d0 \ubc2d\uccd0 \ubb3c\uae30\ub97c \ube80\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uadfc\ub300\ub97c \ub370\uce58\uae30<\/p><p class=\"gj-step-x\">\ud070 \ub0c4\ube44\uc758 \ub053\ub294 \ubb3c\uc5d0 \uadfc\ub300 \uc904\uae30\ub97c \uba3c\uc800 \ub123\uc5b4 2\ubd84 \uc775\ud788\uace0 \uc78e\uc744 \ub354\ud574 2\u20133\ubd84 \ub370\uce5c\ub2e4. \uccb4\uc5d0 \ubc2d\uccd0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubb3c\uae30\ub97c \ube7c\uace0 \uc138\uac8c \uc9dc\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub9c8\ub298 \uc624\uc77c\uc5d0 \ubc84\ubb34\ub9ac\uae30<\/p><p class=\"gj-step-x\">\ub113\uc740 \ud32c\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c 60 ml\ub97c \uc57d\ubd88\ub85c \ub370\uc6b0\uace0 \ub9c8\ub298\uc744 30\ucd08 \ubcf6\ub294\ub2e4. \uac10\uc790\uc640 \uadfc\ub300\ub97c \ub123\uc5b4 3\ubd84\uac04 \uc544\ub798\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\ub4ef \uc11e\uace0 \ubc14\ub2e4\uc18c\uae08 5 g, \ub808\ubaac\uc999\uacfc \ud30c\uc2ac\ub9ac\ub97c \ub354\ud574 \ub530\ub73b\ud558\uac8c \ub454\ub2e4.<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span> \ucc38\uce58 \uad7d\uae30<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ucc38\uce58 \ud45c\uba74\uc744 \uc900\ube44\ud558\uae30<\/p><p class=\"gj-step-x\">\ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\ub97c \uc885\uc774\ud0c0\uc6d4\ub85c \uc644\uc804\ud788 \ub2e6\uace0 \uc62c\ub9ac\ube0c\uc624\uc77c 30 ml\ub97c \uc587\uac8c \ubc14\ub978\ub2e4. \uad7d\uae30 \uc9c1\uc804\uc5d0 \ubc14\ub2e4\uc18c\uae08 5 g\uacfc \uac80\uc740\ud6c4\ucd94\ub97c \uc591\uba74\uc5d0 \uace0\ub974\uac8c \ubfcc\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uadf8\ub9b4 \ud32c\uc744 \ucda9\ubd84\ud788 \uc608\uc5f4\ud558\uae30<\/p><p class=\"gj-step-x\">\ubb34\uac70\uc6b4 \uadf8\ub9b4 \ud32c\uc744 \uc13c\ubd88\uc5d0\uc11c 4\u20135\ubd84 \uc608\uc5f4\ud55c\ub2e4. \ucc38\uce58\ub97c \uc62c\ub838\uc744 \ub54c \uc989\uc2dc \uac15\ud55c \uc9c0\uae00\uac70\ub9bc\uc774 \ub098\uc57c \ud558\uba70 \ud32c\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc870\uac01\uc744 \ud55c\uaebc\ubc88\uc5d0 \ub193\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc911\uc2ec \uc628\ub3c4\uae4c\uc9c0 \uad7d\uae30<\/p><p class=\"gj-step-x\">\uccab \uba74\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 2\u20133\ubd84 \uad7d\uace0 \ub4a4\uc9d1\uc5b4 \ubc18\ub300\ucabd\ub3c4 \uad7d\ub294\ub2e4. \ud544\uc694\ud558\uba74 \uac00\uc7a5\uc790\ub9ac\ub97c 30\ucd08\uc529 \uc138\uc6cc \uc775\ud788\uace0 \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc911\uc2ec\uc774 63 \u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uaebc\ub0b8\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc26c\uace0 \ub2f4\uae30<\/p><p class=\"gj-step-x\">\ucc38\uce58\ub97c \ub530\ub73b\ud55c \uc811\uc2dc\uc5d0\uc11c 3\ubd84 \uc270\ub2e4. \uadfc\ub300\uc640 \uac10\uc790\ub97c \uc811\uc2dc \ud55c\ucabd\uc5d0 \ub2f4\uace0 \ucc38\uce58\ub97c \uc606\uc5d0 \ub193\uc544 \ub0a8\uc740 \uc721\uc999\uacfc \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc587\uac8c \ub458\ub7ec \uc989\uc2dc \ub0b8\ub2e4.<\/p><\/div><\/li><\/ol>\n  <\/section>\n  <section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\ucc28\ub9bc, \ubcf4\uad00\uacfc \uc2e4\uc6a9\uc801\uc778 \ubcc0\ud615<\/h3><\/div>\n    <div class=\"gj-info-grid\">\n      <section class=\"gj-info-card\"><h4>\uacc1\ub4e4\uc774\uae30\uc640 \ub9db\uc758 \uade0\ud615<\/h4><p>\uadfc\ub300\uc640 \uac10\uc790\ub97c \uc811\uc2dc \ud55c\ucabd\uc5d0 \ub192\uc9c0 \uc54a\uac8c \ub2f4\uace0 \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\ub97c \uc18c\uc2a4\uc5d0 \uc7a0\uae30\uc9c0 \uc54a\uac8c \ub193\ub294\ub2e4. \ub4dc\ub77c\uc774 \ud654\uc774\ud2b8\uc640\uc778, \ud1a0\ub9c8\ud1a0\uc640 \uc801\uc591\ud30c \uc0d0\ub7ec\ub4dc \ub610\ub294 \uad6c\uc6b4 \uc560\ud638\ubc15\uc774 \uc5b4\uc6b8\ub9b0\ub2e4. \ub808\ubaac\uc999\uc740 \uc774\ubbf8 \uacc1\ub4e4\uc784\uc5d0 \ub4e4\uc5b4\uac00\ubbc0\ub85c \ubcc4\ub3c4\uc758 \uac15\ud55c \uc18c\uc2a4\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4.<\/p><\/section>\n      <section class=\"gj-info-card\"><h4>\ubcf4\uad00\uacfc \ub2e4\uc2dc \ub370\uc6b0\uae30<\/h4><p>\ucc38\uce58\uc640 \ucc44\uc18c\ub294 \ub530\ub85c \uc2dd\ud600 2\uc2dc\uac04 \uc548\uc5d0 \ub0c9\uc7a5\ud55c\ub2e4. \ucc38\uce58\ub294 1\uc77c, \uadfc\ub300 \uac10\uc790\ub294 2\uc77c \uc548\uc5d0 \uba39\ub294\ub2e4. \ub2e4\uc2dc \ub370\uc6b8 \ub54c \ucc38\uce58\ub294 \ub9c8\ub974\uae30 \uc26c\uc6b0\ubbc0\ub85c \ub36e\uc740 \ud32c\uc5d0\uc11c \uc57d\ubd88\ub85c \uc911\uc2ec\uc774 74 \u00b0C\uc5d0 \uc774\ub97c \ub54c\uae4c\uc9c0 \uc9e7\uac8c \uac00\uc5f4\ud55c\ub2e4. \uadfc\ub300 \uac10\uc790\ub294 \ud32c\uc5d0 \ubb3c 15 ml\ub97c \ub123\uace0 5\ubd84 \ub370\uc6b4\ub2e4. \ub0c9\ub3d9\uc740 \uad8c\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/section>\n      <section class=\"gj-info-card\"><h4>\uc2e4\uc6a9\uc801\uc778 \ub124 \uac00\uc9c0 \ubcc0\ud615<\/h4><ul><li>\ucc38\uce58 \ub300\uc2e0 \uac19\uc740 \ub450\uaed8\uc758 \ud669\uc0c8\uce58 \uc2a4\ud14c\uc774\ud06c\ub97c \uc0ac\uc6a9\ud558\uace0 63 \u00b0C\uae4c\uc9c0 \uad7d\ub294\ub2e4.<\/li><li>\uadfc\ub300 \uc77c\ubd80\ub97c \ucf00\uc77c\ub85c \ubc14\uafb8\ub418 \uc78e\uc744 2\ubd84 \ub354 \uc775\ud78c\ub2e4.<\/li><li>\uac10\uc790 \ub300\uc2e0 \uc0b6\uc740 \ud770\ucf69 500 g\uc744 \ub123\uc5b4 \uc804\ubd84 \uacc1\ub4e4\uc784\uc744 \ubc14\uafbc\ub2e4.<\/li><li>\uc57c\uc678 \uadf8\ub9b4\uc5d0\uc11c\ub294 \uc9c1\ud654 \uad6c\uc5ed\uacfc \uac04\uc811 \uc5f4 \uad6c\uc5ed\uc744 \ub098\ub204\uc5b4 \uc628\ub3c4\ub97c \uc870\uc808\ud55c\ub2e4.<\/li><\/ul><\/section>\n      <section class=\"gj-info-card\"><h4>\ud14c\uc2a4\ud2b8 \ud0a4\uce5c\uc758 \uc138 \uac00\uc9c0 \uad00\ucc30<\/h4><ol><li>\ucc38\uce58 \ud45c\uba74\uc744 \uc644\uc804\ud788 \ub9d0\ub824\uc57c \uc120\uba85\ud55c \uac08\uc0c9 \uaecd\uc9c8\uc774 \uc0dd\uae34\ub2e4.<\/li><li>\uadfc\ub300 \uc904\uae30\uc640 \uc78e\uc744 \uc2dc\uac04\ucc28\ub85c \uc775\ud600 \uc9c8\uac10\uc744 \ub9de\ucd98\ub2e4.<\/li><li>\uc0c9\ubcf4\ub2e4 \uc628\ub3c4\uacc4\ub97c \uae30\uc900\uc73c\ub85c \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc911\uc2ec\uc758 63 \u00b0C\ub97c \ud655\uc778\ud55c\ub2e4.<\/li><\/ol><\/section>\n      <section class=\"gj-info-card gj-info-card--wide\"><h4>\ud544\uc694\ud55c \ub3c4\uad6c<\/h4><ul><li>\ubb34\uac70\uc6b4 \uc8fc\ucca0 \uadf8\ub9b4 \ud32c \ub610\ub294 \uc57c\uc678 \uadf8\ub9b4<\/li><li>\uac10\uc790\uc640 \uadfc\ub300\ub97c \uc0b6\uc744 \ud070 \ub0c4\ube44<\/li><li>\ucc44\uc18c \ubb3c\uae30\ub97c \ube84 \ud070 \uccb4<\/li><li>\ub113\uc740 \uc8fc\uac71<\/li><li>\uc989\uc2dc \ud310\ub3c5 \uc628\ub3c4\uacc4<\/li><\/ul><\/section>\n    <\/div>\n  <\/section>\n  <section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">1\uc778\ubd84 \uc601\uc591 \uc815\ubcf4<\/h3><\/div>\n    <dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 650 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 41 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 54 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 30 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 8 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 620 mg<\/dd><\/div><\/dl>\n    <p class=\"gj-nutri-cap\"><strong>\uc81c\uacf5\ub7c9:<\/strong> \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c 1\uac1c\uc640 \uadfc\ub300 \uac10\uc790 \uacc1\ub4e4\uc784 1\uc778\ubd84. <strong>\uc8fc\uc694 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84:<\/strong> \uc0dd\uc120. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc5d0 \ub530\ub978 \ub300\ub7b5\uc801\uc778 \ucd94\uc815\uce58\uc774\uba70, \uc81c\ud488 \uc5fc\ub3c4, \uc190\uc9c8 \uc190\uc2e4, \uc18c\uc2a4 \ud761\uc218\ub7c9\uacfc \uc2e4\uc81c \ub098\ub214 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n  <\/section>\n  <footer class=\"gj-close\">\n    <p class=\"gj-close-kicker\">\ub9c8\ubb34\ub9ac<\/p>\n    <p class=\"gj-close-quote\">\uc13c \ubd88\uc758 \ucc38\uce58\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \uac10\uc790, \uc309\uc300\ud55c \uadfc\ub300\uac00 \ud55c \uc811\uc2dc\uc5d0\uc11c \uade0\ud615\uc744 \uc774\ub8ec\ub2e4.<\/p>\n    <p class=\"gj-close-copy\">\uacc1\ub4e4\uc784\uc744 \uba3c\uc800 \uc644\uc131\ud558\uace0 \ucc38\uce58\ub97c \ub9c8\uc9c0\ub9c9\uc5d0 \uad7d\ub294 \uc21c\uc11c\uac00 \uc628\ub3c4\uc640 \uc2dd\uac10\uc744 \uc9c0\ud0a8\ub2e4. \ub9c8\ub978 \ud45c\uba74, \ucda9\ubd84\ud788 \uc608\uc5f4\ud55c \ud32c\uacfc 63 \u00b0C\uc758 \uc911\uc2ec \uc628\ub3c4\ub97c \ub9de\ucd94\uba74 \uacfc\ud55c \uc18c\uc2a4 \uc5c6\uc774\ub3c4 \uc120\uba85\ud55c \ud55c \uc811\uc2dc\uac00 \ub41c\ub2e4.<\/p>\n  <\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ub2ec\ub9c8\ud2f0\uc544\uc2dd \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c, \uadfc\ub300\uc640 \uac10\uc790\ub97c \uacc1\ub4e4\uc778 \uadf8\ub9b4 \uc694\ub9ac\",\n  \"description\": \"\ub450\uaebc\uc6b4 \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\ub97c \uc13c \ubd88\uc5d0 \uad6c\uc6cc \ud45c\uba74\uc5d0 \uc120\uba85\ud55c \uadf8\ub9b4 \uc790\uad6d\uc744 \ub0b4\uace0, \ub9c8\ub298 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \ubc84\ubb34\ub9b0 \uadfc\ub300\uc640 \uac10\uc790\ub97c \uacc1\ub4e4\uc774\ub294 \ub2ec\ub9c8\ud2f0\uc544\uc2dd \ud55c \uc811\uc2dc.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\ud06c\ub85c\uc544\ud2f0\uc544 \uc694\ub9ac\",\n  \"recipeCategory\": \"\uc0dd\uc120 \uba54\uc778 \uc694\ub9ac\",\n  \"cookingMethod\": \"\uadf8\ub9b4 \uad7d\uae30\uc640 \ub370\uce58\uae30\",\n  \"keywords\": \"\ub2ec\ub9c8\ud2f0\uc544 \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c \ub808\uc2dc\ud53c, \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c \uad7d\ub294 \ubc95, \uadfc\ub300 \uac10\uc790 \uacc1\ub4e4\uc784, \uadf8\ub9b4 \ucc38\uce58 \uc911\uc2ec \uc628\ub3c4, \ud06c\ub85c\uc544\ud2f0\uc544 \uc0dd\uc120 \uc694\ub9ac\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT55M\",\n  \"recipeYield\": \"4\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"650 kcal\",\n    \"carbohydrateContent\": \"41 g\",\n    \"proteinContent\": \"54 g\",\n    \"fatContent\": \"30 g\",\n    \"fiberContent\": \"8 g\",\n    \"sodiumContent\": \"620 mg\",\n    \"servingSize\": \"\ucc38\uce58 \uc2a4\ud14c\uc774\ud06c 1\uac1c\uc640 \uadfc\ub300 \uac10\uc790 \uacc1\ub4e4\uc784 1\uc778\ubd84\"\n  },\n  \"recipeIngredient\": [\n    \"4\uac1c \ucc38\uce58 \uc2a4\ud14c\uc774\ud06c, \uac01 200 g, \ub450\uaed8 3\u20134 cm\",\n    \"30 ml \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c\",\n    \"5 g \uace0\uc6b4 \ubc14\ub2e4\uc18c\uae08\",\n    \"2 g \uad75\uac8c \uac04 \uac80\uc740\ud6c4\ucd94\",\n    \"800 g \ub2e8\ub2e8\ud55c \uac10\uc790, 4 cm \uc870\uac01\",\n    \"600 g \uadfc\ub300, \uc904\uae30\uc640 \uc78e\uc744 \ub098\ub204\uc5b4 \uad75\uac8c \uc36c \uac83\",\n    \"20 g \ub9c8\ub298, \uacf1\uac8c \ub2e4\uc9c4 \uac83\",\n    \"60 ml \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c\",\n    \"30 ml \ub808\ubaac\uc999\",\n    \"15 g \ud3c9\uc78e \ud30c\uc2ac\ub9ac, \uacf1\uac8c \ub2e4\uc9c4 \uac83\",\n    \"5 g \uace0\uc6b4 \ubc14\ub2e4\uc18c\uae08\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uadfc\ub300\uc640 \uac10\uc790\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uac10\uc790\ub97c \uc0b6\uae30\",\n          \"text\": \"\uac10\uc790\ub97c \ucc2c \uc18c\uae08\ubb3c\uc5d0 \ub123\uace0 \ub053\uc778 \ub4a4 \uc911\ubd88\uc5d0\uc11c 15\u201318\ubd84 \uc0b6\ub294\ub2e4. \uce7c\ub05d\uc740 \ub4e4\uc5b4\uac00\uc9c0\ub9cc \ubaa8\uc11c\ub9ac\uac00 \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc744 \ub54c \uccb4\uc5d0 \ubc2d\uccd0 \ubb3c\uae30\ub97c \ube80\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uadfc\ub300\ub97c \ub370\uce58\uae30\",\n          \"text\": \"\ud070 \ub0c4\ube44\uc758 \ub053\ub294 \ubb3c\uc5d0 \uadfc\ub300 \uc904\uae30\ub97c \uba3c\uc800 \ub123\uc5b4 2\ubd84 \uc775\ud788\uace0 \uc78e\uc744 \ub354\ud574 2\u20133\ubd84 \ub370\uce5c\ub2e4. \uccb4\uc5d0 \ubc2d\uccd0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubb3c\uae30\ub97c \ube7c\uace0 \uc138\uac8c \uc9dc\uc9c0 \uc54a\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub9c8\ub298 \uc624\uc77c\uc5d0 \ubc84\ubb34\ub9ac\uae30\",\n          \"text\": \"\ub113\uc740 \ud32c\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c 60 ml\ub97c \uc57d\ubd88\ub85c \ub370\uc6b0\uace0 \ub9c8\ub298\uc744 30\ucd08 \ubcf6\ub294\ub2e4. \uac10\uc790\uc640 \uadfc\ub300\ub97c \ub123\uc5b4 3\ubd84\uac04 \uc544\ub798\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\ub4ef \uc11e\uace0 \ubc14\ub2e4\uc18c\uae08 5 g, \ub808\ubaac\uc999\uacfc \ud30c\uc2ac\ub9ac\ub97c \ub354\ud574 \ub530\ub73b\ud558\uac8c \ub454\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ucc38\uce58 \uad7d\uae30\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ucc38\uce58 \ud45c\uba74\uc744 \uc900\ube44\ud558\uae30\",\n          \"text\": \"\ucc38\uce58 \uc2a4\ud14c\uc774\ud06c\ub97c \uc885\uc774\ud0c0\uc6d4\ub85c \uc644\uc804\ud788 \ub2e6\uace0 \uc62c\ub9ac\ube0c\uc624\uc77c 30 ml\ub97c \uc587\uac8c \ubc14\ub978\ub2e4. \uad7d\uae30 \uc9c1\uc804\uc5d0 \ubc14\ub2e4\uc18c\uae08 5 g\uacfc \uac80\uc740\ud6c4\ucd94\ub97c \uc591\uba74\uc5d0 \uace0\ub974\uac8c \ubfcc\ub9b0\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uadf8\ub9b4 \ud32c\uc744 \ucda9\ubd84\ud788 \uc608\uc5f4\ud558\uae30\",\n          \"text\": \"\ubb34\uac70\uc6b4 \uadf8\ub9b4 \ud32c\uc744 \uc13c\ubd88\uc5d0\uc11c 4\u20135\ubd84 \uc608\uc5f4\ud55c\ub2e4. \ucc38\uce58\ub97c \uc62c\ub838\uc744 \ub54c \uc989\uc2dc \uac15\ud55c \uc9c0\uae00\uac70\ub9bc\uc774 \ub098\uc57c \ud558\uba70 \ud32c\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc870\uac01\uc744 \ud55c\uaebc\ubc88\uc5d0 \ub193\uc9c0 \uc54a\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc911\uc2ec \uc628\ub3c4\uae4c\uc9c0 \uad7d\uae30\",\n          \"text\": \"\uccab \uba74\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 2\u20133\ubd84 \uad7d\uace0 \ub4a4\uc9d1\uc5b4 \ubc18\ub300\ucabd\ub3c4 \uad7d\ub294\ub2e4. \ud544\uc694\ud558\uba74 \uac00\uc7a5\uc790\ub9ac\ub97c 30\ucd08\uc529 \uc138\uc6cc \uc775\ud788\uace0 \uac00\uc7a5 \ub450\uaebc\uc6b4 \uc911\uc2ec\uc774 63 \u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uaebc\ub0b8\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc26c\uace0 \ub2f4\uae30\",\n          \"text\": \"\ucc38\uce58\ub97c \ub530\ub73b\ud55c \uc811\uc2dc\uc5d0\uc11c 3\ubd84 \uc270\ub2e4. \uadfc\ub300\uc640 \uac10\uc790\ub97c \uc811\uc2dc \ud55c\ucabd\uc5d0 \ub2f4\uace0 \ucc38\uce58\ub97c \uc606\uc5d0 \ub193\uc544 \ub0a8\uc740 \uc721\uc999\uacfc \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc587\uac8c \ub458\ub7ec \uc989\uc2dc \ub0b8\ub2e4.\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n(function(){\n  var schemaId='recipe-schema-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-ko-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"featured_media":3802,"parent":3726,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[201,233],"tsh_national_cuisine":[249],"class_list":["post-3801","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-201","tsh_dish_type-233","tsh_national_cuisine-249"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_food\/3801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_food\/3726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/media\/3802"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/media?parent=3801"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tags?post=3801"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_dish_type?post=3801"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/ko\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}