{"id":3720,"date":"2026-07-24T22:37:48","date_gmt":"2026-07-24T22:37:48","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%88%eb%8f%84%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%97%90%ec%8a%a4%ec%bf%a0%eb%8d%b0%ec%95%bc-%ec%9d%b4-%ec%b9%b4%eb%a5%b8-%eb%8f%8c%ec%95%bc\/"},"modified":"2026-07-24T22:37:48","modified_gmt":"2026-07-24T22:37:48","slug":"%ec%97%90%ec%8a%a4%ec%bf%a0%eb%8d%b0%ec%95%bc-%ec%9d%b4-%ec%b9%b4%eb%a5%b8-%eb%8f%8c%ec%95%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%88%eb%8f%84%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%97%90%ec%8a%a4%ec%bf%a0%eb%8d%b0%ec%95%bc-%ec%9d%b4-%ec%b9%b4%eb%a5%b8-%eb%8f%8c%ec%95%bc\/","title":{"rendered":"\uc5d0\uc2a4\ucfe0\ub370\uc57c \uc774 \uce74\ub978 \ub3cc\uc57c"},"content":{"rendered":"\n<style>\n#recipe-ko-escudella-i-carn-dolla{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow','Noto Sans KR',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;\n  margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;\n  content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.72;font-size:16px;\n}\n#recipe-ko-escudella-i-carn-dolla *,#recipe-ko-escudella-i-carn-dolla *::before,#recipe-ko-escudella-i-carn-dolla *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-escudella-i-carn-dolla .gj-serif{font-family:Georgia,'Times New Roman','Noto Serif KR',serif;font-style:italic;font-weight:400}\n#recipe-ko-escudella-i-carn-dolla a{color:var(--gj-amber-2)}\n#recipe-ko-escudella-i-carn-dolla .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-escudella-i-carn-dolla .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-escudella-i-carn-dolla .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.18;letter-spacing:-.02em;margin-bottom:16px}\n#recipe-ko-escudella-i-carn-dolla .gj-h1 b{font-weight:600}\n#recipe-ko-escudella-i-carn-dolla .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-escudella-i-carn-dolla .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ko-escudella-i-carn-dolla .gj-facts{margin-bottom:36px}\n#recipe-ko-escudella-i-carn-dolla .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-escudella-i-carn-dolla .gj-facts-top span{white-space:nowrap}\n#recipe-ko-escudella-i-carn-dolla .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ko-escudella-i-carn-dolla .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-escudella-i-carn-dolla .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-escudella-i-carn-dolla .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-escudella-i-carn-dolla .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-escudella-i-carn-dolla .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ko-escudella-i-carn-dolla .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ko-escudella-i-carn-dolla .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ko-escudella-i-carn-dolla .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-escudella-i-carn-dolla .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ko-escudella-i-carn-dolla .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ko-escudella-i-carn-dolla .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-escudella-i-carn-dolla .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ko-escudella-i-carn-dolla .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ko-escudella-i-carn-dolla .gj-sec h3{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.3}\n#recipe-ko-escudella-i-carn-dolla .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-escudella-i-carn-dolla .gj-intro{margin-bottom:46px}\n#recipe-ko-escudella-i-carn-dolla .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-ko-escudella-i-carn-dolla .gj-intro p:last-child{margin-bottom:0}\n#recipe-ko-escudella-i-carn-dolla .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-escudella-i-carn-dolla .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ko-escudella-i-carn-dolla .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ko-escudella-i-carn-dolla .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-escudella-i-carn-dolla .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ko-escudella-i-carn-dolla .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ko-escudella-i-carn-dolla .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ko-escudella-i-carn-dolla .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ko-escudella-i-carn-dolla .gj-rail-stop b{display:block;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-escudella-i-carn-dolla .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-ko-escudella-i-carn-dolla .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}\n#recipe-ko-escudella-i-carn-dolla .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-wrap{margin-bottom:46px}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-group h4{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-group ul{list-style:none}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-group li b{font-weight:600}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-ko-escudella-i-carn-dolla .gj-ing-note b{font-weight:600}\n#recipe-ko-escudella-i-carn-dolla .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ko-escudella-i-carn-dolla .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ko-escudella-i-carn-dolla .gj-stage:first-of-type{margin-top:0}\n#recipe-ko-escudella-i-carn-dolla .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ko-escudella-i-carn-dolla .gj-steps{list-style:none}\n#recipe-ko-escudella-i-carn-dolla .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ko-escudella-i-carn-dolla .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ko-escudella-i-carn-dolla .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-escudella-i-carn-dolla .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ko-escudella-i-carn-dolla .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-escudella-i-carn-dolla .gj-prose{margin-bottom:46px}\n#recipe-ko-escudella-i-carn-dolla .gj-prose h4{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ko-escudella-i-carn-dolla .gj-prose h4::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ko-escudella-i-carn-dolla .gj-prose h4:first-of-type{margin-top:0}\n#recipe-ko-escudella-i-carn-dolla .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ko-escudella-i-carn-dolla .gj-nutri{margin-bottom:46px}\n#recipe-ko-escudella-i-carn-dolla .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ko-escudella-i-carn-dolla .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ko-escudella-i-carn-dolla .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ko-escudella-i-carn-dolla .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ko-escudella-i-carn-dolla .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ko-escudella-i-carn-dolla .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-escudella-i-carn-dolla .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ko-escudella-i-carn-dolla .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-ko-escudella-i-carn-dolla .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-ko-escudella-i-carn-dolla .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-ko-escudella-i-carn-dolla .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-ko-escudella-i-carn-dolla .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-ko-escudella-i-carn-dolla .gj-nutri-row div:last-child{border-right:none}\n  #recipe-ko-escudella-i-carn-dolla .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-ko-escudella-i-carn-dolla{padding:64px 32px 72px}\n  #recipe-ko-escudella-i-carn-dolla .gj-intro{columns:2;column-gap:56px}\n  #recipe-ko-escudella-i-carn-dolla .gj-intro>p{break-inside:avoid;margin-bottom:16px}\n  #recipe-ko-escudella-i-carn-dolla .gj-pull{break-inside:avoid}\n  #recipe-ko-escudella-i-carn-dolla .gj-prose{columns:2;column-gap:56px}\n  #recipe-ko-escudella-i-carn-dolla .gj-prose .gj-sec{column-span:all}\n  #recipe-ko-escudella-i-carn-dolla .gj-prose h4{break-after:avoid}\n  #recipe-ko-escudella-i-carn-dolla .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-ko-escudella-i-carn-dolla .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-ko-escudella-i-carn-dolla .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-ko-escudella-i-carn-dolla .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-ko-escudella-i-carn-dolla{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-ko-escudella-i-carn-dolla .gj-hero,#recipe-ko-escudella-i-carn-dolla .gj-cap,#recipe-ko-escudella-i-carn-dolla .gj-eyebrow i{display:none}\n  #recipe-ko-escudella-i-carn-dolla .gj-eyebrow{color:#000}\n  #recipe-ko-escudella-i-carn-dolla .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-ko-escudella-i-carn-dolla .gj-h1 .gj-serif,#recipe-ko-escudella-i-carn-dolla .gj-sec .gj-serif,#recipe-ko-escudella-i-carn-dolla .gj-steps>li::before,#recipe-ko-escudella-i-carn-dolla .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-ko-escudella-i-carn-dolla .gj-sec::after,#recipe-ko-escudella-i-carn-dolla .gj-stage::after,#recipe-ko-escudella-i-carn-dolla .gj-prose h4::before{background:#999}\n  #recipe-ko-escudella-i-carn-dolla .gj-stage,#recipe-ko-escudella-i-carn-dolla .gj-step-x .gj-cue{color:#000}\n  #recipe-ko-escudella-i-carn-dolla .gj-pull{border-left-color:#000;color:#000}\n  #recipe-ko-escudella-i-carn-dolla .gj-rail,#recipe-ko-escudella-i-carn-dolla .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-ko-escudella-i-carn-dolla .gj-rail-t,#recipe-ko-escudella-i-carn-dolla .gj-rail-stop b,#recipe-ko-escudella-i-carn-dolla .gj-close .gj-serif{color:#000}\n  #recipe-ko-escudella-i-carn-dolla .gj-rail-stop span,#recipe-ko-escudella-i-carn-dolla .gj-rail-sum,#recipe-ko-escudella-i-carn-dolla .gj-close p{color:#222}\n  #recipe-ko-escudella-i-carn-dolla .gj-rail-sum{border-top-color:#ccc}\n  #recipe-ko-escudella-i-carn-dolla .gj-rail-track::before{background:#999}\n  #recipe-ko-escudella-i-carn-dolla .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-ko-escudella-i-carn-dolla .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-ko-escudella-i-carn-dolla .gj-ing-group,#recipe-ko-escudella-i-carn-dolla .gj-steps>li,#recipe-ko-escudella-i-carn-dolla .gj-rail,#recipe-ko-escudella-i-carn-dolla .gj-close,#recipe-ko-escudella-i-carn-dolla .gj-nutri-row,#recipe-ko-escudella-i-carn-dolla .gj-fact{break-inside:avoid}\n  #recipe-ko-escudella-i-carn-dolla .gj-sec h3,#recipe-ko-escudella-i-carn-dolla .gj-stage{break-after:avoid}\n  #recipe-ko-escudella-i-carn-dolla .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-ko-escudella-i-carn-dolla\" lang=\"ko\">\n  <p class=\"gj-eyebrow\">\uc548\ub3c4\ub77c \uc694\ub9ac <i>\u00b7<\/i> \uc2a4\ud29c <i>\u00b7<\/i> \ub450 \ucc28\ub840 \uc0c1\ucc28\ub9bc<\/p>\n  <h2 class=\"gj-h1\"><b>Escudella i Carn d\u2019Olla<\/b> \uc9c4\ud55c \uc721\uc218\uc640 \uc0b6\uc740 \uace0\uae30\ub97c \ub450 \ucc28\ub840\ub85c \ub0b4\ub294 <span class=\"gj-serif\">\uc548\ub3c4\ub77c \uaca8\uc6b8 \uc694\ub9ac<\/span><\/h2>\n  <p class=\"gj-sub\">\uc18c\uace0\uae30\uc640 \ub3fc\uc9c0\uace0\uae30\ub85c \uc721\uc218\uc758 \ubf08\ub300\ub97c \ub9cc\ub4e4\uace0 \ub2ed\uace0\uae30, \uc18c\uc2dc\uc9c0, \ubcd1\uc544\ub9ac\ucf69, \uaca8\uc6b8 \ucc44\uc18c\uc640 \ud070 \uace0\uae30\uc644\uc790 \ud544\ub85c\ud0c0\ub97c \ub354\ud574 \ub053\uc778 \ub4a4, \uac08\ub808\ud2b8 \uc218\ud504\uc640 \uc0b6\uc740 \uace0\uae30 \uc811\uc2dc\ub85c \ub098\ub204\uc5b4 \ub0b8\ub2e4.<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>\ubd84\ub958:<\/i> <b>\uc2a4\ud29c<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\uc694\ub9ac:<\/i> <b>\uc548\ub3c4\ub77c<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc911\uac04<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\ucd1d \uc2dc\uac04:<\/i> <b>4\uc2dc\uac04<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">8\uc778\ubd84<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">45\ubd84<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">3\uc2dc\uac04<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 900 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Escudella-i-Carn-dOlla-3.webp\" alt=\"\uc55e\ucabd \uac08\ub808\ud2b8 \uc721\uc218\uc640 \ub4a4\ucabd \uc0b6\uc740 \uace0\uae30, \ud544\ub85c\ud0c0, \uc18c\uc2dc\uc9c0, \ubcd1\uc544\ub9ac\ucf69\uacfc \ucc44\uc18c \uc811\uc2dc\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">\ub113\uc740 \uc7a5\uba74\uc5d0\uc11c \uac08\ub808\ud2b8 \uc218\ud504\uac00 \uc55e\uc5d0 \ub193\uc774\uace0, \ub4a4\uc758 \ud070 \uc811\uc2dc\uc5d0\ub294 \uc0b6\uc740 \uace0\uae30\uc640 \ud544\ub85c\ud0c0, \uc18c\uc2dc\uc9c0, \ubcd1\uc544\ub9ac\ucf69, \ub2f9\uadfc, \uac10\uc790\uc640 \uc591\ubc30\ucd94\uac00 \ub098\ub258\uc5b4 \ub2f4\uaca8 \uc788\ub2e4.<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\uc5d0\uc2a4\ucfe0\ub370\uc57c \uc774 \uce74\ub978 \ub3cc\uc57c \ub808\uc2dc\ud53c\uc640 \ub450 \ucc28\ub840 \uc0c1\ucc28\ub9bc<\/h3><\/div>\n  <div class=\"gj-intro\"><p>Escudella i Carn d\u2019Olla\ub294 \ud55c \ub0c4\ube44\uc5d0\uc11c \ub053\uc778 \ub0b4\uc6a9\ubb3c\uc744 \ub450 \ubc88\uc5d0 \ub098\ub204\uc5b4 \uba39\ub294 \ud53c\ub808\ub124\uc640 \uce74\ud0c8\ub8e8\ub0d0\uad8c\uc758 \uaca8\uc6b8 \uc74c\uc2dd\uc774\ub2e4. \uccab \ubc88\uc9f8 \ucc28\ub840\uc5d0\ub294 \ub9d1\uac8c \uc815\ub9ac\ud55c \uc9c4\ud55c \uc721\uc218\uc5d0 \uac08\ub808\ud2b8\ub77c \ubd80\ub974\ub294 \ud070 \uc870\uac1c \ubaa8\uc591 \ud30c\uc2a4\ud0c0\ub97c \ub123\uc5b4 \uc218\ud504\ub85c \ub0b8\ub2e4. \ub450 \ubc88\uc9f8 \ucc28\ub840\uc5d0\ub294 \uc721\uc218\ub97c \ub9cc\ub4e0 \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30, \uc18c\uc2dc\uc9c0, \ud544\ub85c\ud0c0\uc640 \ucc44\uc18c\ub97c \ud070 \uc811\uc2dc\uc5d0 \ud3bc\uce5c\ub2e4. \uc774 \uc5d0\uc2a4\ucfe0\ub370\uc57c \uc774 \uce74\ub978 \ub3cc\uc57c \ub808\uc2dc\ud53c\ub294 \ub450 \ucc28\ub840 \uc0c1\ucc28\ub9bc\uc744 \uc7ac\ud604\ud55c\ub2e4. \uc548\ub3c4\ub77c\uc5d0\uc11c\ub294 \uc5d0\uc2a4\ucfe0\ub370\uc57c\uac00 \uaca8\uc6b8 \uacf5\ub3d9 \uc2dd\uc0ac\uc640 \uae30\ub150 \ud589\uc0ac\uc5d0\uc11c \ud070 \uc1a5\uc73c\ub85c \ub053\uc5ec\uc9c0\ub294 \uc74c\uc2dd\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uac00\uc815\uc5d0\uc11c\ub294 \ub0c9\ud55c \uacc4\uc808\uc758 \uae34 \uc810\uc2ec\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \ubc29\uc2dd\uc73c\ub85c \ub0a8\uc544 \uc788\ub2e4.<\/p><p>\uc774 \uc694\ub9ac\uc758 \ud48d\uc131\ud568\uc740 \uc7ac\ub8cc\ub97c \ub3d9\uc2dc\uc5d0 \ub123\ub294 \ub370\uc11c \ub098\uc624\uc9c0 \uc54a\ub294\ub2e4. \uacb0\ud569\uc870\uc9c1\uc774 \ub9ce\uc740 \uc18c \uc0ac\ud0dc\uc640 \ub3fc\uc9c0 \uc5b4\uae68\uc0b4, \uc5fc\uc7a5 \ub3fc\uc9c0\ubc30\uc0b4\uc740 \uba3c\uc800 \ucc2c\ubb3c\uc5d0\uc11c \ucd9c\ubc1c\ud574 \uc624\ub798 \uc775\ud78c\ub2e4. \ub2ed\uace0\uae30\uc640 \ucc44\uc18c\ub294 \uadf8\ubcf4\ub2e4 \ub2a6\uac8c \ub123\uc5b4 \ud5a5\uacfc \ud615\ud0dc\ub97c \uc9c0\ud0a4\uace0, \ud770 \uc18c\uc2dc\uc9c0\uc640 \uac80\uc740 \uc18c\uc2dc\uc9c0\ub294 \ub9c8\uc9c0\ub9c9 15\ubd84\uc5d0 \ub354\ud574 \uaecd\uc9c8\uc774 \ud130\uc9c0\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \uac19\uc740 \ub0c4\ube44 \uc548\uc5d0\uc11c\ub3c4 \uc7ac\ub8cc\uac00 \ud544\uc694\ud55c \uc2dc\uac04\uc774 \ub2e4\ub974\ubbc0\ub85c \ud22c\uc785 \uc21c\uc11c\ub97c \uc9c0\ud0a4\ub294 \uac83\uc774 \uad6d\ubb3c\uc758 \uc120\uba85\ud55c \ub9db\uacfc \ub450 \ubc88\uc9f8 \uc811\uc2dc\uc758 \uc2dd\uac10\uc744 \ud568\uaed8 \uc0b4\ub9b0\ub2e4.<\/p><p class=\"gj-pull\">\ud55c \uc1a5\uc758 \ubaa8\ub4e0 \uc7ac\ub8cc\uac00 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc775\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc21c\uc11c\uac00 \uad6d\ubb3c\uacfc \uace0\uae30 \uc811\uc2dc\ub97c \ub3d9\uc2dc\uc5d0 \uc9c0\ud0a8\ub2e4.<\/p><p>\ud544\ub85c\ud0c0\ub294 \ub2e8\uc21c\ud55c \uc791\uc740 \ubbf8\ud2b8\ubcfc\uc774 \uc544\ub2c8\ub77c, \ube75\uac00\ub8e8\uc640 \ub2ec\uac40, \ub9c8\ub298, \ud30c\uc2ac\ub9ac\ub97c \uc11e\uc740 \ud070 \uace0\uae30\uc644\uc790\ub2e4. \ub450 \uac1c\uc758 \ud0c0\uc6d0\ud615\uc73c\ub85c \ube5a\uc73c\uba74 \uc775\ub294 \uc18d\ub3c4\ub97c \ud655\uc778\ud558\uae30 \uc27d\uace0 \ub098\uc911\uc5d0 \uc5ec\ub35f \uc870\uac01\uc73c\ub85c \ub098\ub204\uae30\ub3c4 \ud3b8\ud558\ub2e4. \ubc18\uc8fd\uc740 \uc624\ub798 \uce58\ub300\uc9c0 \uc54a\uace0 \uc190\ub05d\uc73c\ub85c \uc11e\uc5b4\uc57c \ub2e8\ub2e8\ud55c \uace0\ubb34 \uac19\uc740 \uc9c8\uac10\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub294\ub2e4. \uc721\uc218\uc5d0 \ub123\uc744 \ub54c \ud45c\uba74\uc774 \uac08\ub77c\uc9c0\uc9c0 \uc54a\ub3c4\ub85d 15\ubd84 \ub0c9\uc7a5\ud55c \ub4a4, \uad6d\ubb3c\uc774 \uc138\uac8c \ub053\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub0b4\ub9b0\ub2e4. \uc911\uc2ec \uc628\ub3c4\ub294 74\u00b0C\uc5d0 \uc774\ub974\ub7ec\uc57c \ud55c\ub2e4.<\/p><p>\ubcd1\uc544\ub9ac\ucf69\uc740 \uad6d\ubb3c\uc5d0 \uace0\uc18c\ud55c \ub9db\uacfc \ub18d\ub3c4\ub97c \ubcf4\ud0dc\uc9c0\ub9cc, \ub9d0\ub9b0 \ucf69\uc744 \ucc98\uc74c\ubd80\ud130 \uace0\uae30\uc640 \ud568\uaed8 \ub053\uc774\uba74 \ud488\uc885\uacfc \ubcf4\uad00 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc775\ub294 \uc2dc\uac04\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc775\ud600\uc11c \ubb3c\uae30\ub97c \ube80 \ubcd1\uc544\ub9ac\ucf69\uc744 \uc0ac\uc6a9\ud574 \ub9c8\uc9c0\ub9c9 25\ubd84\uc5d0 \ub123\ub294\ub2e4. \uac10\uc790\ub294 \ud07c\uc9c1\ud558\uac8c \uc798\ub77c \uc804\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ud480\ub9ac\uc9c0 \uc54a\uac8c \ud558\uace0, \uc591\ubc30\ucd94\ub294 \uad75\uc740 \uc870\uac01\uc73c\ub85c \ub123\uc5b4 \ub450 \ubc88\uc9f8 \uc811\uc2dc\uc5d0 \ud615\ud0dc\uac00 \ub0a8\ub3c4\ub85d \ud55c\ub2e4. \ub2f9\uadfc\uacfc \ub9ac\ud06c\ub294 \uc721\uc218\uc758 \ub2e8\ub9db\uc744 \ub9cc\ub4e4\uace0, \uc140\ub7ec\ub9ac\ub294 \uc18c\ub7c9\ub9cc \uc368 \ud5a5\uc774 \ub2e4\ub978 \uc7ac\ub8cc\ub97c \ub36e\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><p>\uc218\ud504\uc640 \uace0\uae30 \uc811\uc2dc\ub97c \ubd84\ub9ac\ud558\ub294 \uc21c\uac04\uc5d0\ub3c4 \uc628\ub3c4 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \uace0\uae30\uc640 \ucc44\uc18c\ub97c \uac74\uc838 \ub36e\uc5b4 \ub450\uace0, \uc721\uc218\ub294 \uace0\uc6b4 \uccb4\ub85c \uac78\ub7ec \ub2e4\ub978 \ub0c4\ube44\uc5d0 \uc62e\uae34\ub2e4. \uac08\ub808\ud2b8\ub294 \uc774 \uc721\uc218\uc5d0\uc11c \ubc14\ub85c \uc775\ud600 \uc804\ubd84\uc774 \uad6d\ubb3c\uc5d0 \uc57d\uac04\uc758 \ubab8\uc744 \ub354\ud558\ub3c4\ub85d \ud55c\ub2e4. \ud30c\uc2a4\ud0c0\uac00 \uc775\ub294 \ub3d9\uc548 \uace0\uae30\ub294 15\ubd84 \uc26c\uc5b4 \uc721\uc999\uc774 \uc548\uc815\ub418\uace0, \uc18c\uc2dc\uc9c0\uc640 \ud544\ub85c\ud0c0\ub97c \uae68\ub057\ud558\uac8c \uc370 \uc218 \uc788\ub2e4. \uc218\ud504\ub97c \uba3c\uc800 \uba39\ub294 \ub3d9\uc548 \uace0\uae30 \uc811\uc2dc\ub294 \ub0ae\uc740 \uc628\ub3c4\uc758 \uc624\ube10\uc774\ub098 \ub530\ub73b\ud55c \ub36e\uac1c \uc544\ub798\uc5d0\uc11c \uc2dd\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud55c\ub2e4.<\/p><p>\ud55c \uc0ac\ub78c\uc758 \uc81c\uacf5\ub7c9\uc740 \uc218\ud504 \ud55c \uadf8\ub987\uacfc \uace0\uae30\u00b7\ucc44\uc18c \uc811\uc2dc\ub97c \ud569\ud55c \uac12\uc774\ubbc0\ub85c \uc5f4\ub7c9\uacfc \ub098\ud2b8\ub968\uc774 \ub192\uc740 \ud3b8\uc774\ub2e4. \uc5fc\uc7a5 \ub3fc\uc9c0\uace0\uae30\uc640 \uc18c\uc2dc\uc9c0\uc758 \uc5fc\ub3c4\uac00 \uc81c\ud488\ub9c8\ub2e4 \ub2e4\ub974\ubbc0\ub85c, \uc18c\uae08\uc740 \ucc98\uc74c\ubd80\ud130 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uace0 \ubaa8\ub4e0 \uace0\uae30\uac00 \uc775\uc740 \ub4a4 \uc721\uc218\ub97c \ub9db\ubcf4\uc544 \ub9de\ucd98\ub2e4. \ub2e4\uc74c \ub0a0\uc5d0\ub294 \uad6d\ubb3c \ud45c\uba74\uc758 \uad73\uc740 \uc9c0\ubc29\uc744 \uac77\uc5b4\ub0b4\uae30 \uc27d\uace0 \ub9db\ub3c4 \uc815\ub3c8\ub41c\ub2e4. \ud070 \uc2dd\uc0ac\ub97c \ubbf8\ub9ac \uc900\ube44\ud560 \ub54c\ub294 \uc804\ub0a0 \uace0\uae30\uc640 \uc721\uc218\uae4c\uc9c0 \uc644\uc131\ud558\uace0, \uba39\ub294 \ub0a0 \uac08\ub808\ud2b8\ub9cc \uc0c8\ub85c \uc0b6\ub294 \ubc29\uc2dd\uc774 \uac00\uc7a5 \uc548\uc815\uc801\uc774\ub2e4.<\/p><\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\ucc28\uac00\uc6b4 \ubb3c\uc5d0\uc11c \ub450 \ucc28\ub840 \uc0c1\ucc28\ub9bc\uae4c\uc9c0 \u2014 \ub124 \uc9c0\uc810<\/p>\n    <div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc18c \uc0ac\ud0dc\uc640 \ub3fc\uc9c0\uace0\uae30, \uc5fc\uc7a5 \ub3fc\uc9c0\ubc30\uc0b4\uc744 \ucc2c\ubb3c\uc5d0 \ub123\uace0 \ucc9c\ucc9c\ud788 \ub370\uc6b4\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:30<\/b><span>\uac70\ud488\uc774 \uc0ac\ub77c\uc9c4 \uc721\uc218\uc5d0 \ub2ed\uace0\uae30, \ud544\ub85c\ud0c0, \ud5a5 \ucc44\uc18c\ub97c \ub123\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>2:20<\/b><span>\uac10\uc790, \uc591\ubc30\ucd94, \ubcd1\uc544\ub9ac\ucf69\uc744 \ub123\uace0 \uc18c\uc2dc\uc9c0\ub294 \ub9c8\uc9c0\ub9c9 15\ubd84\uc5d0 \uc775\ud78c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>3:15<\/b><span>\uc721\uc218\ub97c \uac78\ub7ec \uac08\ub808\ud2b8\ub97c \uc0b6\uace0, \uace0\uae30\uc640 \ucc44\uc18c\ub294 \ud070 \uc811\uc2dc\uc5d0 \ub098\ub204\uc5b4 \ub2f4\ub294\ub2e4.<\/span><\/div><\/div>\n    <p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc18c \uc0ac\ud0dc, \ub3fc\uc9c0 \uc5b4\uae68\uc0b4\uacfc \uc5fc\uc7a5 \ub3fc\uc9c0\ubc30\uc0b4\uc744 \ucc2c\ubb3c\uc5d0\uc11c \uc11c\uc11c\ud788 \ub053\uc5ec \uac70\ud488\uc744 \uac77\uace0 1\uc2dc\uac04 30\ubd84 \uc794\uc794\ud558\uac8c \uc775\ud78c\ub2e4. \ub2ed\uace0\uae30, \ud5a5 \ucc44\uc18c\uc640 \ud070 \uace0\uae30\uc644\uc790 \ud544\ub85c\ud0c0\ub97c \ub123\uc740 \ub4a4 \uac10\uc790, \uc591\ubc30\ucd94, \ubcd1\uc544\ub9ac\ucf69\uc744 \uc21c\uc11c\ub300\ub85c \ub354\ud55c\ub2e4. \ud770 \uc18c\uc2dc\uc9c0\uc640 \uac80\uc740 \uc18c\uc2dc\uc9c0\ub294 \ub05d\ubd80\ubd84\uc5d0 \ub123\uc5b4 \ud130\uc9c0\uc9c0 \uc54a\uac8c \uc775\ud78c\ub2e4. \uace0\uae30\uc640 \ucc44\uc18c\ub97c \uac74\uc838 \ub530\ub73b\ud558\uac8c \ub450\uace0 \uc721\uc218\ub97c \uac78\ub7ec \uac08\ub808\ud2b8 \ud30c\uc2a4\ud0c0\ub97c \uc0b6\uc544 \uccab \ucf54\uc2a4\ub85c \ub0b8\ub2e4. \uc774\uc5b4\uc11c \uc36c \uace0\uae30, \ud544\ub85c\ud0c0, \uc18c\uc2dc\uc9c0\uc640 \ucc44\uc18c\ub97c \ub450 \ubc88\uc9f8 \uc811\uc2dc\ub85c \ucc28\ub9b0\ub2e4.<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\uc7ac\ub8cc<\/h3><\/div>\n    <div class=\"gj-ing-grid\">\n      <div class=\"gj-ing-group\"><h4>\uc721\uc218\uc640 \uc0b6\uc740 \uace0\uae30<\/h4><ul><li><b>\uc18c \uc0ac\ud0dc 500 g<\/b> \u2014 <em>\uacb0\ud569\uc870\uc9c1\uc774 \uc788\ub294 \ub369\uc5b4\ub9ac<\/em><\/li><li><b>\ub3fc\uc9c0 \uc5b4\uae68\uc0b4 350 g<\/b> \u2014 <em>\uc9c0\ubc29\uc744 \uacfc\ud558\uac8c \uc81c\uac70\ud558\uc9c0 \uc54a\ub294\ub2e4<\/em><\/li><li><b>\ubf08 \uc5c6\ub294 \ub2ed\ub2e4\ub9ac\uc0b4 350 g<\/b> \u2014 <em>\ud070 \ub369\uc5b4\ub9ac\ub85c \uc900\ube44\ud55c\ub2e4<\/em><\/li><li><b>\uc5fc\uc7a5 \ub3fc\uc9c0\ubc30\uc0b4 100 g<\/b> \u2014 <em>\uc81c\ud488 \uc5fc\ub3c4\uac00 \ub192\uc73c\uba74 \ucc2c\ubb3c\uc5d0 20\ubd84 \ub2f4\uadfc\ub2e4<\/em><\/li><li><b>\ud770 \ubcf4\ud2f0\ud30c\ub77c \uc18c\uc2dc\uc9c0 120 g<\/b> \u2014 <em>\uc870\ub9ac\uc6a9 \ud770 \uc18c\uc2dc\uc9c0<\/em><\/li><li><b>\uac80\uc740 \ubcf4\ud2f0\ud30c\ub77c \uc18c\uc2dc\uc9c0 120 g<\/b> \u2014 <em>\ud53c\ub97c \ub123\uc740 \uc870\ub9ac\uc6a9 \uc18c\uc2dc\uc9c0<\/em><\/li><li><b>\ucc2c\ubb3c 4 L<\/b> \u2014 <em>\uace0\uae30\uac00 \ucda9\ubd84\ud788 \uc7a0\uae30\ub294 \uc591<\/em><\/li><li><b>\uc591\ud30c 180 g<\/b> \u2014 <em>\ubc18\uc73c\ub85c \uc790\ub978\ub2e4<\/em><\/li><li><b>\ub9ac\ud06c 150 g<\/b> \u2014 <em>\ud770 \ubd80\ubd84\uc744 8 cm \uae38\uc774\ub85c \uc790\ub978\ub2e4<\/em><\/li><li><b>\ub2f9\uadfc 250 g<\/b> \u2014 <em>\ud070 \ud1a0\ub9c9\uc73c\ub85c \uc790\ub978\ub2e4<\/em><\/li><li><b>\uc140\ub7ec\ub9ac 100 g<\/b> \u2014 <em>\uad75\uac8c \uc790\ub978\ub2e4<\/em><\/li><li><b>\ub9c8\ub298 4\ucabd<\/b> \u2014 <em>\uce7c\ub4f1\uc73c\ub85c \ub20c\ub7ec \uae6c\ub2e4<\/em><\/li><li><b>\uc6d4\uacc4\uc218\uc78e 2\uc7a5<\/b> \u2014 <em>\uc721\uc218\uc6a9<\/em><\/li><li><b>\ud1b5\ud6c4\ucd94 12\uc54c<\/b> \u2014 <em>\uc721\uc218\uc6a9<\/em><\/li><li><b>\uace0\uc6b4 \uc18c\uae08 9 g<\/b> \u2014 <em>\ub9c8\uc9c0\ub9c9 \uac04\uc744 \ud3ec\ud568\ud55c \uae30\uc900\ub7c9<\/em><\/li><\/ul><\/div>\n      <div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\ucc44\uc18c\uc640 \ud30c\uc2a4\ud0c0<\/h4><ul><li><b>\uac10\uc790 500 g<\/b> \u2014 <em>\uaecd\uc9c8\uc744 \ubc97\uaca8 5 cm \uc870\uac01\uc73c\ub85c \uc790\ub978\ub2e4<\/em><\/li><li><b>\uaca8\uc6b8 \uc591\ubc30\ucd94 500 g<\/b> \u2014 <em>\uc2ec\uc744 \uc81c\uac70\ud558\uace0 \ud070 \uc870\uac01\uc73c\ub85c \uc790\ub978\ub2e4<\/em><\/li><li><b>\uc775\ud78c \ubcd1\uc544\ub9ac\ucf69 350 g<\/b> \u2014 <em>\ubb3c\uae30\ub97c \ube7c\uace0 \ud5f9\uad70\ub2e4<\/em><\/li><li><b>\uac08\ub808\ud2b8 \ud30c\uc2a4\ud0c0 200 g<\/b> \u2014 <em>\ud070 \uc870\uac1c \ubaa8\uc591 \uc218\ud504 \ud30c\uc2a4\ud0c0<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h4>\ud544\ub85c\ud0c0<\/h4><ul><li><b>\ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30\uc640 \uc18c\uace0\uae30 350 g<\/b> \u2014 <em>\ub3fc\uc9c0\uace0\uae30 200 g, \uc18c\uace0\uae30 150 g<\/em><\/li><li><b>\ub2ec\uac40 1\uac1c, 50 g<\/b> \u2014 <em>\uace0\uae30\uc644\uc790\uc758 \uacb0\ucc29<\/em><\/li><li><b>\ube75\uac00\ub8e8 50 g<\/b> \u2014 <em>\uad6d\ubb3c \uc18d\uc5d0\uc11c \ud615\ud0dc\ub97c \uc7a1\ub294\ub2e4<\/em><\/li><li><b>\ub9c8\ub298 1\ucabd<\/b> \u2014 <em>\uacf1\uac8c \ub2e4\uc9c4\ub2e4<\/em><\/li><li><b>\ud30c\uc2ac\ub9ac \uc78e 15 g<\/b> \u2014 <em>\uc798\uac8c \ub2e4\uc9c4\ub2e4<\/em><\/li><li><b>\uace0\uc6b4 \uc18c\uae08 4 g<\/b> \u2014 <em>\ud544\ub85c\ud0c0\uc6a9<\/em><\/li><li><b>\ud6c4\ucda7\uac00\ub8e8 1 g<\/b> \u2014 <em>\ud544\ub85c\ud0c0\uc6a9<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uac90.<\/b> \ubc00\uacfc \ub2ec\uac40\uc740 \uac08\ub808\ud2b8\uc640 \ud544\ub85c\ud0c0\uc5d0 \ub4e4\uc5b4\uac00\uba70, \uc18c\uc2dc\uc9c0 \uc81c\ud488\uc5d0\ub294 \uc6b0\uc720\u00b7\uae00\ub8e8\ud150\u00b7\uc544\ud669\uc0b0\uc5fc\uc774 \ucd94\uac00\ub420 \uc218 \uc788\uc5b4 \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4. \uc140\ub7ec\ub9ac\ub294 \ubcc4\ub3c4 \uc54c\ub808\ub974\uac90\uc774\ub2e4. \uac80\uc740 \ubcf4\ud2f0\ud30c\ub77c\ub97c \uad6c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uac19\uc740 \uc911\ub7c9\uc758 \uc870\ub9ac\uc6a9 \ub3fc\uc9c0 \uc18c\uc2dc\uc9c0\ub85c \ubc14\uafc0 \uc218 \uc788\uc73c\ub098 \uad6d\ubb3c \uc0c9\uacfc \ud5a5\uc740 \ub354 \uc605\uc5b4\uc9c4\ub2e4.<\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\uc721\uc218, \ud544\ub85c\ud0c0, \ub450 \ucf54\uc2a4 \uc0c1\ucc28\ub9bc<\/h3><\/div>\n    <p class=\"gj-stage\">\ud544\ub85c\ud0c0\uc640 \uc721\uc218 \uc2dc\uc791<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ud544\ub85c\ud0c0\ub97c \ub450 \ub369\uc774\ub85c \ube5a\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30\uc640 \uc18c\uace0\uae30, \ub2ec\uac40, \ube75\uac00\ub8e8, \ub9c8\ub298, \ud30c\uc2ac\ub9ac, \uc18c\uae08 4 g, \ud6c4\ucd94\ub97c \uc190\ub05d\uc73c\ub85c \uc11e\ub294\ub2e4. \uae38\uc774 15 cm\uc758 \ud0c0\uc6d0\ud615 \ub450 \uac1c\ub85c \ube5a\uc5b4 \ub36e\uc740 \ub4a4 15\ubd84 \ub0c9\uc7a5\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc9c8\uae34 \uace0\uae30\ubd80\ud130 \ucc2c\ubb3c\uc5d0 \ub123\ub294\ub2e4<\/p><p class=\"gj-step-x\">8 L \ub0c4\ube44\uc5d0 \uc18c \uc0ac\ud0dc, \ub3fc\uc9c0 \uc5b4\uae68\uc0b4, \uc5fc\uc7a5 \ub3fc\uc9c0\ubc30\uc0b4\uacfc \ucc2c\ubb3c 4 L\ub97c \ub123\uace0 \uc911\ubd88\uc5d0 \uc62c\ub9b0\ub2e4. 25~30\ubd84\uc5d0 \uac78\uccd0 \ucc9c\ucc9c\ud788 \ub053\ub294\uc810\uc5d0 \uc774\ub974\uac8c \ud558\uace0, \ub5a0\uc624\ub974\ub294 \ud68c\uc0c9 \uac70\ud488\uc744 \uac77\uc5b4 <span class=\"gj-cue\">\ud45c\uba74\uc774 \ub9d1\uc544\uc9c8 \ub54c<\/span>\uae4c\uc9c0 \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uccab \uc721\uc218\ub97c 1\uc2dc\uac04 30\ubd84 \ub053\uc778\ub2e4<\/p><p class=\"gj-step-x\">\uc591\ud30c, \ub9ac\ud06c, \ub2f9\uadfc, \uc140\ub7ec\ub9ac, \ub9c8\ub298 4\ucabd, \uc6d4\uacc4\uc218, \ud1b5\ud6c4\ucd94\uc640 \uc18c\uae08 6 g\uc744 \ub123\ub294\ub2e4. \ub69c\uaed1\uc744 \ube44\uc2a4\ub4ec\ud788 \ub36e\uace0 \uc57d\ubd88\uc5d0\uc11c 1\uc2dc\uac04 30\ubd84, \ud45c\uba74\uc774 \uac00\ub054\ub9cc \ud754\ub4e4\ub9b4 \uc815\ub3c4\ub85c \ub053\uc778\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ub2ed\uace0\uae30, \ud544\ub85c\ud0c0\uc640 \ucc44\uc18c<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ub2ed\uace0\uae30\uc640 \ud544\ub85c\ud0c0\ub97c \ub123\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ub2ed\ub2e4\ub9ac\uc0b4\uacfc \ucc28\uac00\uc6b4 \ud544\ub85c\ud0c0 \ub450 \ub369\uc774\ub97c \uc721\uc218\uc5d0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub123\ub294\ub2e4. \uc57d\ubd88\uc744 \uc720\uc9c0\ud574 35\ubd84 \ub053\uc774\uba70, \ud544\ub85c\ud0c0\uc640 \ub2ed\uace0\uae30 \uc911\uc2ec\uc774 <span class=\"gj-cue\">74\u00b0C \uc774\uc0c1<\/span>\uc778\uc9c0 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uac10\uc790\uc640 \uc591\ubc30\ucd94\ub97c \uc775\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\uac10\uc790\uc640 \uc591\ubc30\ucd94\ub97c \ub123\uc5b4 15\ubd84 \ub053\uc778 \ub4a4 \ubcd1\uc544\ub9ac\ucf69\uc744 \ub354\ud55c\ub2e4. \uac10\uc790 \uc911\uc2ec\uc5d0 \uce7c\ub05d\uc774 \uc808\ubc18 \uc815\ub3c4 \ub4e4\uc5b4\uac00\uc9c0\ub9cc \ubaa8\uc11c\ub9ac\uac00 \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc18c\uc2dc\uc9c0\ub97c \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ud770 \ubcf4\ud2f0\ud30c\ub77c\uc640 \uac80\uc740 \ubcf4\ud2f0\ud30c\ub77c\ub97c \ud1b5\uc9f8\ub85c \ub123\uace0 15\ubd84 \ub354 \uc794\uc794\ud558\uac8c \ub053\uc778\ub2e4. \uaecd\uc9c8\uc774 \ud33d\ud33d\ud574\uc9c0\uba74 \uc138\uac8c \ub053\uc774\uc9c0 \ub9d0\uace0, \uc18c\uc2dc\uc9c0 \uc911\uc2ec\uc774 71\u00b0C\uc5d0 \uc774\ub974\uba74 \ubd88\uc744 \ub048\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc218\ud504\uc640 \uace0\uae30 \uc811\uc2dc<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uace0\uae30\uc640 \ucc44\uc18c\ub97c \uac74\uc838 \uc270\ub2e4<\/p><p class=\"gj-step-x\">\uace0\uae30, \ud544\ub85c\ud0c0, \uc18c\uc2dc\uc9c0, \uac10\uc790, \uc591\ubc30\ucd94, \ub2f9\uadfc\uacfc \ubcd1\uc544\ub9ac\ucf69\uc744 \uac01\uac01 \uac74\uc838 \ud070 \uc7c1\ubc18\uc5d0 \ub2f4\uace0 \ub36e\ub294\ub2e4. \uace0\uae30\ub294 15\ubd84 \uc26c\uac8c \ud574 \uc370 \ub54c \uc721\uc999\uc774 \ud750\ub974\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc721\uc218\ub97c \uac78\ub7ec \uac04\uc744 \ub9de\ucd98\ub2e4<\/p><p class=\"gj-step-x\">\uc721\uc218\ub97c \uace0\uc6b4 \uccb4\ub85c \ub2e4\ub978 \ub0c4\ube44\uc5d0 \uac70\ub978\ub2e4. \ud45c\uba74 \uae30\ub984\uc744 \ud544\uc694\ud55c \ub9cc\ud07c \uac77\uace0, \ub0a8\uc740 \uc18c\uae08 \ucd5c\ub300 3 g\uc744 \ub098\ub204\uc5b4 \ub123\uc5b4 \ub9db\uc744 \ub9de\ucd98\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uac08\ub808\ud2b8\ub97c \uc721\uc218\uc5d0\uc11c \uc0b6\ub294\ub2e4<\/p><p class=\"gj-step-x\">\uc721\uc218 2.5 L\ub97c \ub053\uc774\uace0 \uac08\ub808\ud2b8\ub97c \ub123\uc5b4 \ud3ec\uc7a5 \ud45c\uae30\uc5d0 \ub530\ub77c 12~14\ubd84 \uc0b6\ub294\ub2e4. <span class=\"gj-cue\">\ud30c\uc2a4\ud0c0 \uc911\uc2ec\uc774 \ubd80\ub4dc\ub7fd\ub418 \ud615\ud0dc\uac00 \ub0a8\uc744 \ub54c<\/span> \uc218\ud504 \uadf8\ub987\uc5d0 \ub098\ub208\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub450 \ubc88\uc9f8 \uc811\uc2dc\ub97c \ucc28\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30\ub97c \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc36c\ub2e4. \ud544\ub85c\ud0c0\uc640 \uc18c\uc2dc\uc9c0\ub294 \ub450\uaecd\uac8c \uc370\uace0 \uac10\uc790, \uc591\ubc30\ucd94, \ub2f9\uadfc, \ubcd1\uc544\ub9ac\ucf69\uacfc \ud568\uaed8 \ud070 \uc811\uc2dc\uc5d0 \ubc30\uc5f4\ud574 \uc218\ud504 \ub4a4\uc5d0 \ub0b8\ub2e4.<\/p><\/div><\/li><\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\ucc28\ub9bc, \ubcf4\uad00, \ubcc0\ud615\uacfc \uc870\ub9ac \uba54\ubaa8<\/h3><\/div>\n    <h4>\ucc28\ub9bc\uacfc \uacc1\ub4e4\uc784<\/h4><p>\uac08\ub808\ud2b8 \uc218\ud504\ub294 \ub728\uac70\uc6b4 \uadf8\ub987\uc5d0 \uba3c\uc800 \ub2f4\ub294\ub2e4. \uace0\uae30\uc640 \ucc44\uc18c \uc811\uc2dc\uc5d0\ub294 \uc62c\ub9ac\ube0c\uc720\uc640 \uc2dd\ucd08\ub97c \uac00\ubccd\uac8c \uc11e\uc740 \uc18c\uc2a4, \uaca8\uc790, \uc18c\uae08\ub9cc \ub450\uc5b4 \uac01 \uc7ac\ub8cc\uc758 \ub9db\uc744 \ub530\ub85c \uc870\uc808\ud558\uac8c \ud55c\ub2e4. \ubc14\uc0ad\ud55c \ube75\uc740 \uad6d\ubb3c\uacfc \uc798 \ub9de\uc9c0\ub9cc \uc218\ud504\uc5d0 \ud30c\uc2a4\ud0c0\uac00 \ucda9\ubd84\ud558\ubbc0\ub85c \uc791\uc740 \uc591\uc774\uba74 \ub41c\ub2e4.<\/p><h4>\ubcf4\uad00\uacfc \ub2e4\uc2dc \ub370\uc6b0\uae30<\/h4><p>\uc870\ub9ac \ub4a4 2\uc2dc\uac04 \uc548\uc5d0 \uc721\uc218\uc640 \uace0\uae30\u00b7\ucc44\uc18c\ub97c \uc595\uc740 \uc6a9\uae30\uc5d0 \ub098\ub204\uc5b4 \uc2dd\ud78c\ub2e4. \ub0c9\uc7a5 3\uc77c, \ub0c9\ub3d9\uc740 \uc721\uc218\uc640 \uace0\uae30\ub9cc 2\uac1c\uc6d4 \ubcf4\uad00\ud55c\ub2e4. \uac08\ub808\ud2b8\ub294 \uad6d\ubb3c\uc744 \uacc4\uc18d \ud761\uc218\ud558\ubbc0\ub85c \ub530\ub85c \ub450\uace0, \ub2e4\uc2dc \uba39\uc744 \ub54c \uc0c8 \ud30c\uc2a4\ud0c0\ub97c \uc0b6\ub294 \ud3b8\uc774 \ub0ab\ub2e4. \uace0\uae30\uc640 \uad6d\ubb3c\uc740 74\u00b0C\uae4c\uc9c0 \ub370\uc6b4\ub2e4.<\/p><h4>\ub124 \uac00\uc9c0 \ubcc0\ud615<\/h4><p>\uccab\uc9f8, \uac08\ub808\ud2b8 \ub300\uc2e0 \uc9e7\uc740 \uba74\uc774\ub098 \uc300\uc744 \uc721\uc218\uc5d0 \uc775\ud790 \uc218 \uc788\ub2e4. \ub458\uc9f8, \uac80\uc740 \ubcf4\ud2f0\ud30c\ub77c\ub97c \uc0dd\ub7b5\ud558\uace0 \ud770 \uc18c\uc2dc\uc9c0\ub97c 240 g\uc73c\ub85c \ub298\ub9ac\uba74 \ub9db\uc774 \ub354 \uc21c\ud558\ub2e4. \uc14b\uc9f8, \ubcd1\uc544\ub9ac\ucf69 \uc77c\ubd80\ub97c \ud770\ucf69\uc73c\ub85c \ubc14\uafb8\uba74 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc774 \ub09c\ub2e4. \ub137\uc9f8, \uaca8\uc6b8 \uc591\ubc30\ucd94 \uc77c\ubd80\ub97c \uc21c\ubb34\ub098 \ud30c\uc2a4\ub2d9\uc73c\ub85c \ubc14\uafb8\uc5b4 \uacc4\uc808 \ubfcc\ub9ac\ucc44\uc18c\uc758 \ube44\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p><h4>\uc170\ud504\uc758 \uc138 \uac00\uc9c0 \uba54\ubaa8<\/h4><p>\uc721\uc218\ub294 \uac70\uc138\uac8c \ub053\uc774\uc9c0 \uc54a\uc544\uc57c \uc9c0\ubc29\uc774 \uc720\ud654\ub418\uc5b4 \ud0c1\ud574\uc9c0\ub294 \uc77c\uc744 \uc904\uc778\ub2e4. \ud544\ub85c\ud0c0 \ubc18\uc8fd\uc740 \uc624\ub798 \uce58\ub300\uc9c0 \uc54a\uace0 \ub0c9\uc7a5\ud574 \ud615\ud0dc\ub97c \uc7a1\ub294\ub2e4. \uc18c\uc2dc\uc9c0\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uace0 \ub053\ub294 \ud798\uc744 \ub0ae\ucdb0 \uaecd\uc9c8\uc774 \ud130\uc9c0\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4.<\/p><h4>\ud544\uc694\ud55c \ub3c4\uad6c<\/h4><p>8 L \uc774\uc0c1\uc758 \ub450\uaebc\uc6b4 \ub0c4\ube44, \uac70\ud488\uc744 \uac77\ub294 \uad6d\uc790, \uace0\uc6b4 \uccb4, \uc989\uc2dc \ud310\ub3c5 \uc628\ub3c4\uacc4, \ud070 \uc7c1\ubc18, \uc218\ud504\uc6a9 \ub0c4\ube44\uac00 \ud544\uc694\ud558\ub2e4. \ub0c4\ube44\uac00 \uc791\uc73c\uba74 \uc7ac\ub8cc\uac00 \ub20c\ub9ac\uace0 \uad6d\ubb3c \uc628\ub3c4\uac00 \ubd88\uc548\uc815\ud574\uc9c0\ubbc0\ub85c \ucda9\ubd84\ud55c \uc5ec\uc720 \uacf5\uac04\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h3><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 900 kcal<\/dd><\/div>\n      <div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 59 g<\/dd><\/div>\n      <div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 69 g<\/dd><\/div>\n      <div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 44 g<\/dd><\/div>\n      <div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 9 g<\/dd><\/div>\n      <div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 1330 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \ubc00, \ub2ec\uac40, \uc140\ub7ec\ub9ac. \uc18c\uc2dc\uc9c0 \uc81c\ud488\uc5d0 \ub530\ub77c \uc6b0\uc720\uc640 \uc544\ud669\uc0b0\uc5fc\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\ub2e4. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\uc758 \uc5fc\ub3c4\u00b7\uc190\uc9c8 \uc815\ub3c4\u00b7\uae30\ub984 \ud761\uc218\ub7c9\u00b7\ub098\ub208 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">\uccab \uadf8\ub987\uc740 \uc721\uc218\uc758 \ub9db\uc744 \ubcf4\uc5ec \uc8fc\uace0, \ub450 \ubc88\uc9f8 \uc811\uc2dc\ub294 \uadf8 \uc721\uc218\ub97c \ub9cc\ub4e0 \uc7ac\ub8cc\ub97c \uc628\uc804\ud788 \ub3cc\ub824\uc900\ub2e4.<\/p>\n    <p>\uc5d0\uc2a4\ucfe0\ub370\uc57c \uc774 \uce74\ub978 \ub3cc\uc57c\ub294 \ud070 \ub0c4\ube44 \ud558\ub098\ub85c \ub05d\ub098\uc9c0\ub9cc \ub2e8\uc21c\ud55c \ud55c \uadf8\ub987 \uc694\ub9ac\ub294 \uc544\ub2c8\ub2e4. \uace0\uae30\uc640 \ucc44\uc18c\ub97c \ud544\uc694\ud55c \uc2dc\uc810\uc5d0 \ub123\uace0, \uc218\ud504\uc640 \uc0b6\uc740 \uc7ac\ub8cc\ub97c \ubd84\ub9ac\ud574 \ub0b4\ub294 \uc21c\uc11c\uac00 \uc2dd\uc0ac\uc758 \uad6c\uc870\ub97c \ub9cc\ub4e0\ub2e4. \uc804\ub0a0 \ub053\uc5ec\ub3c4 \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c \uae34 \uaca8\uc6b8 \uc810\uc2ec\uc774\ub098 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ubaa8\uc774\ub294 \uc0c1\uc5d0 \ud2b9\ud788 \uc2e4\uc6a9\uc801\uc774\ub2e4.<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-recipe-ko-escudella-i-carn-dolla\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Escudella i Carn d\u2019Olla \uc9c4\ud55c \uc721\uc218\uc640 \uc0b6\uc740 \uace0\uae30\ub97c \ub450 \ucc28\ub840\ub85c \ub0b4\ub294 \uc548\ub3c4\ub77c \uaca8\uc6b8 \uc694\ub9ac\",\n  \"description\": \"\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30\uc640 \uaca8\uc6b8 \ucc44\uc18c, \ubcd1\uc544\ub9ac\ucf69, \ud544\ub85c\ud0c0\ub97c \ud55c \uc1a5\uc5d0\uc11c \uc775\ud600 \uac08\ub808\ud2b8 \uc218\ud504\uc640 \uc0b6\uc740 \uace0\uae30 \uc811\uc2dc\ub85c \ub098\ub204\uc5b4 \ub0b4\ub294 \uc548\ub3c4\ub77c \uaca8\uc6b8 \uc74c\uc2dd.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Escudella-i-Carn-dOlla-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Escudella-i-Carn-dOlla-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Escudella-i-Carn-dOlla-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc548\ub3c4\ub77c\",\n  \"recipeCategory\": \"\uc2a4\ud29c\",\n  \"cookingMethod\": \"\uc7a5\uc2dc\uac04 \uc57d\ubd88 \ub053\uc774\uae30\uc640 \ub450 \ucc28\ub840 \uc0c1\ucc28\ub9bc\",\n  \"keywords\": \"\uc5d0\uc2a4\ucfe0\ub370\uc57c \uc774 \uce74\ub978 \ub3cc\uc57c \ub808\uc2dc\ud53c, \uc548\ub3c4\ub77c \uc5d0\uc2a4\ucfe0\ub370\uc57c, \ud544\ub85c\ud0c0 \uc218\ud504, \uac08\ub808\ud2b8 \ud30c\uc2a4\ud0c0 \uc218\ud504, \uce74\ub978 \ub3cc\uc57c \uc0b6\uc740 \uace0\uae30\",\n  \"prepTime\": \"PT45M\",\n  \"cookTime\": \"PT3H\",\n  \"totalTime\": \"PT4H\",\n  \"recipeYield\": \"8\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"900 kcal\",\n    \"carbohydrateContent\": \"59 g\",\n    \"proteinContent\": \"69 g\",\n    \"fatContent\": \"44 g\",\n    \"fiberContent\": \"9 g\",\n    \"sodiumContent\": \"1330 mg\",\n    \"servingSize\": \"\uac08\ub808\ud2b8 \uc218\ud504 1\uadf8\ub987\uacfc \uace0\uae30\u00b7\ucc44\uc18c 1\uc811\uc2dc\"\n  },\n  \"recipeIngredient\": [\n    \"\uc18c \uc0ac\ud0dc 500 g\",\n    \"\ub3fc\uc9c0 \uc5b4\uae68\uc0b4 350 g\",\n    \"\ubf08 \uc5c6\ub294 \ub2ed\ub2e4\ub9ac\uc0b4 350 g\",\n    \"\uc5fc\uc7a5 \ub3fc\uc9c0\ubc30\uc0b4 100 g\",\n    \"\ud770 \ubcf4\ud2f0\ud30c\ub77c \uc18c\uc2dc\uc9c0 120 g\",\n    \"\uac80\uc740 \ubcf4\ud2f0\ud30c\ub77c \uc18c\uc2dc\uc9c0 120 g\",\n    \"\ucc2c\ubb3c 4 L\",\n    \"\uc591\ud30c 180 g, \ubc18\uc73c\ub85c \uc790\ub984\",\n    \"\ub9ac\ud06c 150 g, \uad75\uac8c \uc790\ub984\",\n    \"\ub2f9\uadfc 250 g, \ud070 \ud1a0\ub9c9\",\n    \"\uc140\ub7ec\ub9ac 100 g, \uad75\uac8c \uc790\ub984\",\n    \"\ub9c8\ub298 4\ucabd, \ub20c\ub7ec \uae78\",\n    \"\uc6d4\uacc4\uc218\uc78e 2\uc7a5\",\n    \"\ud1b5\ud6c4\ucd94 12\uc54c\",\n    \"\uace0\uc6b4 \uc18c\uae08 9 g\",\n    \"\uac10\uc790 500 g, 5 cm \uc870\uac01\",\n    \"\uaca8\uc6b8 \uc591\ubc30\ucd94 500 g, \ud070 \uc870\uac01\",\n    \"\uc775\ud600 \ubb3c\uae30\ub97c \ube80 \ubcd1\uc544\ub9ac\ucf69 350 g\",\n    \"\uac08\ub808\ud2b8 \ud30c\uc2a4\ud0c0 200 g\",\n    \"\ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30 200 g\uacfc \ub2e4\uc9c4 \uc18c\uace0\uae30 150 g\",\n    \"\ub2ec\uac40 1\uac1c, 50 g\",\n    \"\ube75\uac00\ub8e8 50 g\",\n    \"\uacf1\uac8c \ub2e4\uc9c4 \ub9c8\ub298 1\ucabd\",\n    \"\uc798\uac8c \ub2e4\uc9c4 \ud30c\uc2ac\ub9ac \uc78e 15 g\",\n    \"\uace0\uc6b4 \uc18c\uae08 4 g\",\n    \"\ud6c4\ucda7\uac00\ub8e8 1 g\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ud544\ub85c\ud0c0\uc640 \uc721\uc218 \uc2dc\uc791\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ud544\ub85c\ud0c0\ub97c \ub450 \ub369\uc774\ub85c \ube5a\ub294\ub2e4\",\n          \"text\": \"\ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30\uc640 \uc18c\uace0\uae30, \ub2ec\uac40, \ube75\uac00\ub8e8, \ub9c8\ub298, \ud30c\uc2ac\ub9ac, \uc18c\uae08 4 g, \ud6c4\ucd94\ub97c \uc190\ub05d\uc73c\ub85c \uc11e\ub294\ub2e4. \uae38\uc774 15 cm\uc758 \ud0c0\uc6d0\ud615 \ub450 \uac1c\ub85c \ube5a\uc5b4 \ub36e\uc740 \ub4a4 15\ubd84 \ub0c9\uc7a5\ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc9c8\uae34 \uace0\uae30\ubd80\ud130 \ucc2c\ubb3c\uc5d0 \ub123\ub294\ub2e4\",\n          \"text\": \"8 L \ub0c4\ube44\uc5d0 \uc18c \uc0ac\ud0dc, \ub3fc\uc9c0 \uc5b4\uae68\uc0b4, \uc5fc\uc7a5 \ub3fc\uc9c0\ubc30\uc0b4\uacfc \ucc2c\ubb3c 4 L\ub97c \ub123\uace0 \uc911\ubd88\uc5d0 \uc62c\ub9b0\ub2e4. 25~30\ubd84\uc5d0 \uac78\uccd0 \ucc9c\ucc9c\ud788 \ub053\ub294\uc810\uc5d0 \uc774\ub974\uac8c \ud558\uace0, \ub5a0\uc624\ub974\ub294 \ud68c\uc0c9 \uac70\ud488\uc744 \uac77\uc5b4 \ud45c\uba74\uc774 \ub9d1\uc544\uc9c8 \ub54c\uae4c\uc9c0 \uc815\ub9ac\ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uccab \uc721\uc218\ub97c 1\uc2dc\uac04 30\ubd84 \ub053\uc778\ub2e4\",\n          \"text\": \"\uc591\ud30c, \ub9ac\ud06c, \ub2f9\uadfc, \uc140\ub7ec\ub9ac, \ub9c8\ub298 4\ucabd, \uc6d4\uacc4\uc218, \ud1b5\ud6c4\ucd94\uc640 \uc18c\uae08 6 g\uc744 \ub123\ub294\ub2e4. \ub69c\uaed1\uc744 \ube44\uc2a4\ub4ec\ud788 \ub36e\uace0 \uc57d\ubd88\uc5d0\uc11c 1\uc2dc\uac04 30\ubd84, \ud45c\uba74\uc774 \uac00\ub054\ub9cc \ud754\ub4e4\ub9b4 \uc815\ub3c4\ub85c \ub053\uc778\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ub2ed\uace0\uae30, \ud544\ub85c\ud0c0\uc640 \ucc44\uc18c\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub2ed\uace0\uae30\uc640 \ud544\ub85c\ud0c0\ub97c \ub123\ub294\ub2e4\",\n          \"text\": \"\ub2ed\ub2e4\ub9ac\uc0b4\uacfc \ucc28\uac00\uc6b4 \ud544\ub85c\ud0c0 \ub450 \ub369\uc774\ub97c \uc721\uc218\uc5d0 \uc870\uc2ec\uc2a4\ub7fd\uac8c 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