{"id":3709,"date":"2026-07-23T15:49:05","date_gmt":"2026-07-23T15:49:05","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%99%ea%b3%a8%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%95%99%ea%b3%a8%eb%9d%bc-%eb%ac%b4%ed%8e%98%ed%85%8c\/"},"modified":"2026-07-23T15:49:05","modified_gmt":"2026-07-23T15:49:05","slug":"%ec%95%99%ea%b3%a8%eb%9d%bc-%eb%ac%b4%ed%8e%98%ed%85%8c","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%99%ea%b3%a8%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%95%99%ea%b3%a8%eb%9d%bc-%eb%ac%b4%ed%8e%98%ed%85%8c\/","title":{"rendered":"\uc559\uace8\ub77c \ubb34\ud398\ud14c"},"content":{"rendered":"\n\n<style>\n#recipe-ko-mufete{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Noto Sans KR','Malgun Gothic',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.78;font-size:16px;content-visibility:auto;contain-intrinsic-size:4300px}\n#recipe-ko-mufete *,#recipe-ko-mufete *::before,#recipe-ko-mufete *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-mufete .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-mufete .gj-eyebrow{display:flex;gap:12px;align-items:center;flex-wrap:wrap;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--slate);margin-bottom:16px}\n#recipe-ko-mufete .gj-eyebrow i{font-style:normal;color:var(--gold)}\n#recipe-ko-mufete .gj-h1{font-size:clamp(30px,4.5vw,48px);font-weight:300;line-height:1.16;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ko-mufete .gj-h1 b{font-weight:650} #recipe-ko-mufete .gj-h1 .gj-serif{color:var(--gold);font-size:.92em}\n#recipe-ko-mufete .gj-sub{font-size:17px;color:var(--muted);margin-bottom:26px}\n#recipe-ko-mufete .gj-facts{margin-bottom:36px} #recipe-ko-mufete .gj-facts-top{display:flex;justify-content:center;gap:6px 14px;flex-wrap:wrap;padding-bottom:20px;font-size:14.5px} #recipe-ko-mufete .gj-facts-top i{font-style:normal;color:var(--muted)} #recipe-ko-mufete .gj-sep{color:#D6D3C8}\n#recipe-ko-mufete .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-ko-mufete .gj-fact{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:17px 10px;text-align:center} #recipe-ko-mufete .gj-fact-l{display:block;font-size:13px;font-weight:600} #recipe-ko-mufete .gj-fact-v{display:block;font-size:14px;color:var(--muted);margin-top:4px}\n#recipe-ko-mufete .gj-hero{border-radius:var(--r);overflow:hidden;margin-bottom:8px;background:var(--soft)} #recipe-ko-mufete .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ko-mufete .gj-cap{font-size:12.5px;color:var(--muted);margin-bottom:46px}\n#recipe-ko-mufete .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ko-mufete .gj-sec .gj-serif{color:var(--gold);min-width:28px} #recipe-ko-mufete .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;line-height:1.3} #recipe-ko-mufete .gj-sec::after{content:\"\";flex:1;height:1px;background:#D6D3C8;align-self:center}\n#recipe-ko-mufete .gj-intro{margin-bottom:46px} #recipe-ko-mufete .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-ko-mufete .gj-intro p:first-child::first-letter{font-family:Georgia,serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gold);float:left;padding:5px 11px 0 0}\n#recipe-ko-mufete .gj-pull{border-left:2px solid var(--gold);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:18px;line-height:1.55;color:var(--slate)}\n#recipe-ko-mufete .gj-rail{background:var(--deep);color:#EDEAE2;border-radius:var(--r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-mufete .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ko-mufete .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);gap:12px} #recipe-ko-mufete .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px} #recipe-ko-mufete .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5} #recipe-ko-mufete .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6} #recipe-ko-mufete .gj-rail-sum b{color:#EDEAE2}\n#recipe-ko-mufete .gj-ing-wrap,#recipe-ko-mufete .gj-steps-wrap,#recipe-ko-mufete .gj-prose,#recipe-ko-mufete .gj-nutri{margin-bottom:46px} #recipe-ko-mufete .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-mufete .gj-ing-group{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px 14px} #recipe-ko-mufete .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--slate);margin-bottom:10px} #recipe-ko-mufete .gj-ing-group ul{list-style:none} #recipe-ko-mufete .gj-ing-group li{padding:8px 0;border-top:1px solid var(--line);font-size:14.5px} #recipe-ko-mufete .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--soft);font-size:13.5px;color:#54431F}\n#recipe-ko-mufete .gj-steps-wrap{counter-reset:n} #recipe-ko-mufete .gj-steps{list-style:none} #recipe-ko-mufete .gj-steps>li{counter-increment:n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--line);padding:13px 0 4px} #recipe-ko-mufete .gj-steps>li::before{content:counter(n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gold)} #recipe-ko-mufete .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ko-mufete .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ko-mufete .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--slate)} #recipe-ko-mufete .gj-prose p,#recipe-ko-mufete .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-ko-mufete .gj-prose ul{padding-left:1.3em;margin:6px 0 14px} #recipe-ko-mufete .gj-prose li{margin-bottom:6px}\n#recipe-ko-mufete .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden} #recipe-ko-mufete .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--line)} #recipe-ko-mufete .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)} #recipe-ko-mufete .gj-nutri-row dd{font-size:16px;font-weight:600} #recipe-ko-mufete .gj-nutri-cap{font-size:12.5px;color:var(--muted);margin-top:10px}\n#recipe-ko-mufete .gj-close{background:var(--slate);color:#EDEAE2;border-radius:var(--r);padding:30px;display:grid;gap:8px} #recipe-ko-mufete .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-ko-mufete .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-ko-mufete .gj-ing-grid{grid-template-columns:1fr 1fr} #recipe-ko-mufete .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ko-mufete .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--line)} #recipe-ko-mufete .gj-facts-grid{grid-template-columns:repeat(6,1fr)}}\n@media(min-width:960px){#recipe-ko-mufete{padding:64px 32px 72px} #recipe-ko-mufete .gj-intro{columns:2;column-gap:56px} #recipe-ko-mufete .gj-intro>p,#recipe-ko-mufete .gj-pull{break-inside:avoid} #recipe-ko-mufete .gj-prose{columns:2;column-gap:56px} #recipe-ko-mufete .gj-prose .gj-sec{column-span:all} #recipe-ko-mufete .gj-prose p,#recipe-ko-mufete .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-ko-mufete .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-ko-mufete{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;content-visibility:visible} #recipe-ko-mufete .gj-hero,#recipe-ko-mufete .gj-cap,#recipe-ko-mufete .gj-eyebrow i{display:none} #recipe-ko-mufete .gj-rail,#recipe-ko-mufete .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-ko-mufete .gj-rail-stop span,#recipe-ko-mufete .gj-rail-sum,#recipe-ko-mufete .gj-close p{color:#222} #recipe-ko-mufete .gj-ing-group,#recipe-ko-mufete .gj-steps>li,#recipe-ko-mufete .gj-rail,#recipe-ko-mufete .gj-close,#recipe-ko-mufete .gj-nutri-row,#recipe-ko-mufete .gj-fact{break-inside:avoid} #recipe-ko-mufete .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-ko-mufete\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc559\uace8\ub77c \uc694\ub9ac <i>\u00b7<\/i> \uc0dd\uc120 \uba54\uc778 \uc694\ub9ac <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ubb34\ud398\ud14c Mufete<\/b> \ud1b5\uc0dd\uc120 \uc22f\ubd88\uad6c\uc774\uc640 \ud31c\uc720 \ucf69 <span class=\"gj-serif\">\uce74\uc0ac\ubc14\ub97c \ud568\uaed8 \ucc28\ub9b0 \ub8e8\uc548\ub2e4 \ud55c \uc0c1<\/span><\/h2>\n<p class=\"gj-sub\">\ud1b5\uc0dd\uc120 \uc22f\ubd88\uad6c\uc774\ub97c \ud31c\uc720 \ucf69, \uce74\uc0ac\ubc14, \uace0\uad6c\ub9c8, \ud50c\ub79c\ud2f4, \uce74\uc0ac\ubc14 \uac00\ub8e8\uc640 \uc0c8\ucf64\ud55c \uc591\ud30c \uc18c\uc2a4\uc640 \ud568\uaed8 \ucc28\ub9ac\ub294 \ubb34\ud398\ud14c.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\uba54\uc778 \uc694\ub9ac&gt;\uc0dd\uc120 \uba54\uc778 \uc694\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc559\uace8\ub77c<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">6\uc778\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">45\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">1\uc2dc\uac04<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\ucd1d\uc2dc\uac04<\/span><span class=\"gj-fact-v\">1\uc2dc\uac04 45\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">1\uc778\ubd84 \uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 790 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\ub09c\uc774\ub3c4<\/span><span class=\"gj-fact-v\">\ubcf4\ud1b5<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Mufete-3.webp\" alt=\"\uac00\uc6b4\ub370 \ud1b5\uc0dd\uc120 \uad6c\uc774, \uc8fc\ubcc0\uc5d0 \ud31c\uc720 \ucf69, \uce74\uc0ac\ubc14, \uace0\uad6c\ub9c8, \ud50c\ub79c\ud2f4\uacfc \uc591\ud30c \uc18c\uc2a4\ub97c \ub2f4\uc740 \ubb34\ud398\ud14c\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\ud1b5\uc0dd\uc120\uc744 \uc911\uc2ec\uc5d0 \ub450\uace0 \uacc1\ub4e4\uc774\ub97c \uad6c\uc5ed\ubcc4\ub85c \ub098\ub204\uba70 \uc0c8\ucf64\ud55c \uc591\ud30c \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ubb34\ud398\ud14c \ub808\uc2dc\ud53c<\/h2><\/div>\n<div class=\"gj-intro\"><p>\ubb34\ud398\ud14c\ub294 \ub8e8\uc548\ub2e4 \ud574\uc548, \ud2b9\ud788 \uc77c\ub7b4 \ub4dc \ub8e8\uc548\ub2e4\uc640 \uad00\ub828\ub41c \uc0dd\uc120 \uc0c1\ucc28\ub9bc\uc774\ub2e4. \uba38\ub9ac\uc640 \uaf2c\ub9ac\ub97c \ub0a8\uae34 \ud1b5\uc0dd\uc120\uc744 \uac00\uc6b4\ub370 \ub193\uace0 \ubd89\uc740 \ud31c\uc720\ub85c \uc775\ud78c \ucf69, \uce74\uc0ac\ubc14, \uace0\uad6c\ub9c8, \uc870\ub9ac\uc6a9 \ud50c\ub79c\ud2f4, \ud30c\ub9ac\ub0d0 \ubb34\uc138\ucf00\uc640 \uc0c8\ucf64\ud55c \uc0dd\uc591\ud30c \uc18c\uc2a4\ub97c \ub458\ub7ec \ub193\ub294\ub2e4.<\/p><p class=\"gj-pull\">\ubb34\ud398\ud14c\ub294 \ud55c \ub0c4\ube44 \uc694\ub9ac\uac00 \uc544\ub2c8\ub77c \ud1b5\uc0dd\uc120\uacfc \uc5ec\ub7ec \uacc1\ub4e4\uc774\ub97c \ud55c \uc811\uc2dc\uc5d0 \uc870\ub9bd\ud558\ub294 \uc694\ub9ac\ub2e4.<\/p><p>\uc0dd\uc120\uc5d0\ub294 \uce7c\uc9d1\uc744 \ub0b4\uace0 \ub9c8\ub298, \ub808\ubaac, \uc18c\uae08\uacfc \uae30\ub984\uc744 20\ubd84\ub9cc \uc785\ud78c\ub2e4. \uc22f\ubd88\uc740 \uc9c1\uc811 \ud654\ub825\uacfc \uac04\uc811 \ud654\ub825\uc744 \ub098\ub220 \uba3c\uc800 \uc18d\uc744 \uc775\ud788\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \uaecd\uc9c8\uc744 \ubc14\uc0ad\ud558\uac8c \ud55c\ub2e4. \uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\ubd84 63\u00b0C\uc5d0\uc11c \uaebc\ub0b8\ub2e4.<\/p><p>\ucf69\uacfc \ubfcc\ub9ac\ucc44\uc18c, molho cru\ub294 \ub530\ub85c \ub9cc\ub4e0\ub2e4. \uce74\uc0ac\ubc14\ub294 \ub450\uaebc\uc6b4 \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc911\uc2ec\uae4c\uc9c0 \uc644\uc804\ud788 \uc0b6\uc740 \ub4a4 \ubb3c\uc744 \ubc84\ub9b0\ub2e4. \uc0b0\ubbf8\uc640 \ub9e4\uc6b4\ub9db\uc774 \uc788\ub294 \uc0dd\uc591\ud30c \uc18c\uc2a4\uac00 \uc0dd\uc120\uacfc \uc804\ubd84 \uacc1\ub4e4\uc774\uc758 \ubb34\uac8c\ub97c \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\uc870\ub9ac\ubc95<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc591\ud30c \uc18c\uc2a4\ub97c \ub9cc\ub4e4\uace0 \uc0dd\uc120\uc744 \uc7ac\uc6b4\ub2e4<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\ucf69\uacfc \ubfcc\ub9ac\ucc44\uc18c\ub97c \ub530\ub85c \uc775\ud78c\ub2e4<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\uac04\uc811 \ud654\ub825\uc5d0\uc11c \uc9c1\uc811 \ud654\ub825\uc73c\ub85c \uc62e\uae34\ub2e4<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\ud070 \uc811\uc2dc\uc5d0 \uad6c\uc5ed\ubcc4\ub85c \ub2f4\ub294\ub2e4<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\uc870\ub9ac\ubc95.<\/b> \ud1b5\uc0dd\uc120\uc5d0 \uce7c\uc9d1\uc744 \ub0b4\uace0 \ub9c8\ub298, \ub808\ubaac, \uae30\ub984\uacfc \uc18c\uae08\uc73c\ub85c 20\ubd84 \uc7ac\uc6b4\ub2e4. \ucf69\uc740 \ubd89\uc740 \ud31c\uc720\uc640 \uc591\ud30c\uc5d0 \uac78\ucb49\ud558\uac8c \uc775\ud78c\ub2e4. \uce74\uc0ac\ubc14, \uace0\uad6c\ub9c8\uc640 \ud50c\ub79c\ud2f4\uc744 \ub530\ub85c \uc0b6\ub294\ub2e4. \uc801\uc591\ud30c, \uc2dd\ucd08, \uae30\ub984\uacfc \uae34\ub465\uad6c\ub85c molho cru\ub97c \ub9cc\ub4e0\ub2e4. \uc0dd\uc120\uc740 \uac04\uc811 \ud654\ub825\uc73c\ub85c \uc775\ud78c \ub4a4 \uc9c1\uc811 \ud654\ub825\uc5d0\uc11c \uaecd\uc9c8\uc744 \uad7d\uace0 63\u00b0C\uc5d0 \uaebc\ub0b8\ub2e4. \ud070 \uc811\uc2dc \uc911\uc559\uc5d0 \uc0dd\uc120\uc744 \ub193\uace0 \ubaa8\ub4e0 \uacc1\ub4e4\uc774\ub97c \uad6c\uc5ed\ubcc4\ub85c \ub2f4\ub294\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uc0dd\uc120<\/h3><ul><li><b>\uc190\uc9c8\ud55c \ud1b5\uc0dd\uc120 1.6 kg<\/b><\/li><li><b>\ub9c8\ub298 4\ucabd<\/b><\/li><li><b>\ub808\ubaac\uc999 30 ml<\/b><\/li><li><b>\uc2dd\ubb3c\uc131 \uae30\ub984 20 ml<\/b><\/li><li><b>\uace0\uc6b4 \uc18c\uae08 10 g<\/b><\/li><li><b>\uac80\uc740\ud6c4\ucd94 2 g<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\ucf69\uacfc \uacc1\ub4e4\uc774<\/h3><ul><li><b>\uc0b6\uc740 \uac08\uc0c9\ucf69 700 g<\/b><\/li><li><b>\ubd89\uc740 \ud31c\uc720 45 ml<\/b><\/li><li><b>\ub178\ub780 \uc591\ud30c 250 g<\/b><\/li><li><b>\ub2e8 \uce74\uc0ac\ubc14 800 g<\/b><\/li><li><b>\uace0\uad6c\ub9c8 500 g<\/b><\/li><li><b>\uc870\ub9ac\uc6a9 \ud50c\ub79c\ud2f4 3\uac1c, \uc57d 600 g<\/b><\/li><li><b>\ud30c\ub9ac\ub0d0 \ubb34\uc138\ucf00 120 g<\/b><\/li><li><b>\ubb3c 450 ml<\/b><\/li><li><b>\uc18c\uae08 4 g<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\uc0dd\uc591\ud30c \uc18c\uc2a4<\/h3><ul><li><b>\uc801\uc591\ud30c 150 g<\/b><\/li><li><b>\ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08 60 ml<\/b><\/li><li><b>\uc2dd\ubb3c\uc131 \uae30\ub984 30 ml<\/b><\/li><li><b>\uae34\ub465\uad6c 1\uac1c<\/b><\/li><li><b>\ubb3c 30 ml<\/b><\/li><li><b>\uc18c\uae08 2 g<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\uc8fc\uc694 \uc54c\ub808\ub974\uac90\uc740 \uc0dd\uc120\uc774\ub2e4. \uc0dd\uc120\uc5d0 \uc4f4 \ub3c4\ub9c8\uc640 \uce7c\uc744 \uc775\ud78c \uc74c\uc2dd\uacfc \ubd84\ub9ac\ud558\uace0 \uc0ac\uc6a9\ud55c \ub9c8\ub9ac\ub124\uc774\ub4dc\ub294 \ub053\uc774\uc9c0 \uc54a\uc740 \ucc44 \ub2e4\uc2dc \uc4f0\uc9c0 \uc54a\ub294\ub2e4.<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\uc870\ub9ac\ubc95<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc591\ud30c \uc18c\uc2a4 \ub9cc\ub4e4\uae30<\/p><p class=\"gj-step-x\">\uc801\uc591\ud30c, \uc2dd\ucd08, \uae30\ub984, \uace0\ucd94, \ubb3c\uacfc \uc18c\uae082 g\uc744 \uc11e\uace0 30\ubd84 \uc774\uc0c1 \ub454\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud1b5\uc0dd\uc120 \uc7ac\uc6b0\uae30<\/p><p class=\"gj-step-x\">\uc591\uba74\uc5d0 \uce7c\uc9d1\uc744 \ub0b4\uace0 \ub9c8\ub298, \ub808\ubaac, \uae30\ub984, \uc18c\uae0810 g\uacfc \ud6c4\ucd94\ub97c \ubb38\uc9c8\ub7ec \ub0c9\uc7a5 20\ubd84 \ub454\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud31c\uc720 \ucf69 \uc775\ud788\uae30<\/p><p class=\"gj-step-x\">\ub178\ub780 \uc591\ud30c \uc808\ubc18\uc744 \ud31c\uc720\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uace0 \ucf69\uacfc \ubb3c150 ml\ub97c \ub123\uc5b4 15\ubd84 \uc870\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uce74\uc0ac\ubc14\uc640 \uace0\uad6c\ub9c8 \uc0b6\uae30<\/p><p class=\"gj-step-x\">\uce74\uc0ac\ubc14\ub294 25~30\ubd84, \uace0\uad6c\ub9c8\ub294 15~20\ubd84 \ub530\ub85c \uc0b6\uc544 \uc18d\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud50c\ub79c\ud2f4 \uc0b6\uae30<\/p><p class=\"gj-step-x\">\ud50c\ub79c\ud2f4\uc744 \uc798\ub77c 12~15\ubd84, \ubaa8\uc591\uc744 \uc720\uc9c0\ud560 \uc815\ub3c4\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc0b6\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud1b5\uc0dd\uc120 \uad7d\uae30<\/p><p class=\"gj-step-x\">\uc911\uac15\ub3c4 \uac04\uc811 \ud654\ub825\uc5d0\uc11c \uba74\ub9c8\ub2e4 \uc57d8\ubd84, \uc9c1\uc811 \ud654\ub825\uc5d0\uc11c \uba74\ub9c8\ub2e42~3\ubd84 \uad7d\ub294\ub2e4. \uac00\uc7a5 \ub450\uaebc\uc6b4 \uacf3\uc77463\u00b0C\uba74 \uaebc\ub0b8\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc0c1\ucc28\ub9bc \uc644\uc131\ud558\uae30<\/p><p class=\"gj-step-x\">\ud070 \uc811\uc2dc \uac00\uc6b4\ub370 \uc0dd\uc120\uc744 \ub193\uace0 \ucf69, \uce74\uc0ac\ubc14, \uace0\uad6c\ub9c8, \ud50c\ub79c\ud2f4, \uce74\uc0ac\ubc14 \uac00\ub8e8\uc640 \uc591\ud30c \uc18c\uc2a4\ub97c \ub098\ub220 \ub2f4\ub294\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\ucc28\ub9bc, \ubcf4\uad00, \ubcc0\ud615<\/h2><\/div>\n<h3>\ucc28\ub9bc<\/h3><p>\uc2dd\ud0c1\uc5d0\uc11c \uc0dd\uc120\uc744 \ub098\ub204\uace0 \uac01 \uc0ac\ub78c\uc5d0\uac8c \ucf69, \uc138 \uac00\uc9c0 \uc804\ubd84 \uacc1\ub4e4\uc774, \uce74\uc0ac\ubc14 \uac00\ub8e8\uc640 \uc591\ud30c \uc18c\uc2a4\ub97c \ud568\uaed8 \uc900\ub2e4.<\/p>\n<h3>\ubcf4\uad00\uacfc \ub370\uc6b0\uae30<\/h3><p>\uc0dd\uc120\uacfc \uacc1\ub4e4\uc774\ub97c \ub530\ub85c \ub0c9\uc7a5\ud574 2\uc77c \uc548\uc5d0 \uba39\ub294\ub2e4. \uc0dd\uc120\uc740 74\u00b0C\uae4c\uc9c0 \ud55c \ubc88\ub9cc \ub370\uc6b4\ub2e4. \uc591\ud30c \uc18c\uc2a4\ub294 \ub0c9\uc7a52\uc77c.<\/p>\n<h3>\ubcc0\ud615\uacfc \ub300\uccb4<\/h3><ul><li>\uace0\ub4f1\uc5b4, \ud2f8\ub77c\ud53c\uc544 \ub610\ub294 \uc22f\ubd88\uc5d0 \uc801\ud569\ud55c \uc911\uac04 \ud06c\uae30 \uc0dd\uc120\uc744 \uc4f4\ub2e4.<\/li><li>\uc22f\ubd88\uc774 \uc5c6\uc73c\uba74 230\u00b0C \uc624\ube10\uacfc \uc0c1\ubd80 \uc5f4\ub85c \uaecd\uc9c8\uc744 \ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/li><li>\uac08\uc0c9\ucf69\uc744 \ud770\ucf69\uc73c\ub85c \ubc14\uafbc\ub2e4.<\/li><li>\ud30c\ub9ac\ub0d0 \ubb34\uc138\ucf00\ub97c \ubb34\uac00\ub2f9 \ubcf6\uc740 \uce74\uc0ac\ubc14 \uac00\ub8e8\ub85c \ub300\uccb4\ud55c\ub2e4.<\/li><\/ul>\n<h3>\uc870\ub9ac \ud301\uacfc \ub3c4\uad6c<\/h3><ul><li>\uc0dd\uc120 \ud45c\uba74\uc744 \ub9d0\ub9ac\uace0 \uadf8\ub9b4\uc744 \ucda9\ubd84\ud788 \uc608\uc5f4\ud574 \uc587\uac8c \uae30\ub984\uce60\ud55c\ub2e4.<\/li><li>\uce74\uc0ac\ubc14 \uc0b6\uc740 \ubb3c\uc740 \ubc84\ub9b0\ub2e4.<\/li><li>2\uad6c\uc5ed \uadf8\ub9b4, \ub113\uc740 \ub4a4\uc9d1\uac1c, \uc5ec\ub7ec \ub0c4\ube44\uc640 \ud070 \uc811\uc2dc\uac00 \uc720\uc6a9\ud558\ub2e4.<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\uc778\ubd84 \uc601\uc591 \ucd94\uc815\uce58<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 790 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 99 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 43 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 25 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 14 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 780 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc804\uccb4 \uc0c1\ucc28\ub9bc\uc758 1\/6.<\/b> \uc804\uccb4 \ubc30\ud569\uacfc \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84\uac12\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \ucd94\uc815\uce58\ub2e4. \uc81c\ud488, \uc190\uc9c8, \uae30\ub984 \ud761\uc218\uc640 \ubd84\ud560\uc5d0 \ub530\ub77c \uc2e4\uc81c \uac12\uc740 \ub2ec\ub77c\uc9c4\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\uc22f\ud5a5 \uc0dd\uc120, \ubd80\ub4dc\ub7ec\uc6b4 \ubfcc\ub9ac\ucc44\uc18c, \ud31c\uc720 \ucf69\uacfc \uc0c8\ucf64\ud55c \uc591\ud30c\uac00 \ud55c \uc811\uc2dc\uc5d0\uc11c \uc11c\ub85c \ub2e4\ub978 \uc9c8\uac10\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/p><p>\uac01 \uc694\uc18c\ub97c \ub530\ub85c \uc815\ud655\ud788 \uc775\ud600 \ub9c8\uc9c0\ub9c9\uc5d0 \uc870\ub9bd\ud558\ub294 \uac83\uc774 \ubb34\ud398\ud14c\uc758 \ud48d\uc131\ud568\uc744 \uc9c0\ud0a8\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-mufete\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\ubb34\ud398\ud14c Mufete \ud1b5\uc0dd\uc120 \uc22f\ubd88\uad6c\uc774\uc640 \ud31c\uc720 \ucf69 \uce74\uc0ac\ubc14\ub97c \ud568\uaed8 \ucc28\ub9b0 \ub8e8\uc548\ub2e4 \ud55c \uc0c1\",\"description\":\"\ud1b5\uc0dd\uc120 \uc22f\ubd88\uad6c\uc774\ub97c \ud31c\uc720 \ucf69, \uce74\uc0ac\ubc14, \uace0\uad6c\ub9c8, \ud50c\ub79c\ud2f4, \uce74\uc0ac\ubc14 \uac00\ub8e8\uc640 \uc0c8\ucf64\ud55c \uc591\ud30c \uc18c\uc2a4\uc640 \ud568\uaed8 \ucc28\ub9ac\ub294 \ubb34\ud398\ud14c.\",\"inLanguage\":\"ko\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Mufete-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Mufete-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Mufete-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S Helper\",\"url\":\"https:\/\/travelshelper.com\"},\"recipeCuisine\":\"\uc559\uace8\ub77c\",\"recipeCategory\":\"\uc0dd\uc120 \uba54\uc778 \uc694\ub9ac\",\"cookingMethod\":\"\uc7ac\uc6b0\uae30, \uc22f\ubd88\uad6c\uc774, \uc0b6\uae30\",\"keywords\":\"\ubb34\ud398\ud14c \ub808\uc2dc\ud53c,\uc559\uace8\ub77c \ud1b5\uc0dd\uc120 \uad6c\uc774,\ud31c\uc720 \ucf69,\ub8e8\uc548\ub2e4 \uc694\ub9ac\",\"prepTime\":\"PT45M\",\"cookTime\":\"PT1H\",\"totalTime\":\"PT1H45M\",\"recipeYield\":\"6\uc778\ubd84\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"790 kcal\",\"carbohydrateContent\":\"99 g\",\"proteinContent\":\"43 g\",\"fatContent\":\"25 g\",\"fiberContent\":\"14 g\",\"sodiumContent\":\"780 mg\",\"servingSize\":\"\uc804\uccb4 \uc0c1\ucc28\ub9bc\uc758 1\/6\"},\"recipeIngredient\":[\"\uc190\uc9c8\ud55c \ud1b5\uc0dd\uc120 1.6 kg\",\"\ub9c8\ub298 4\ucabd\",\"\ub808\ubaac\uc999 30 ml\",\"\uc2dd\ubb3c\uc131 \uae30\ub984 20 ml\",\"\uace0\uc6b4 \uc18c\uae08 10 g\",\"\uac80\uc740\ud6c4\ucd94 2 g\",\"\uc0b6\uc740 \uac08\uc0c9\ucf69 700 g\",\"\ubd89\uc740 \ud31c\uc720 45 ml\",\"\ub178\ub780 \uc591\ud30c 250 g\",\"\ub2e8 \uce74\uc0ac\ubc14 800 g\",\"\uace0\uad6c\ub9c8 500 g\",\"\uc870\ub9ac\uc6a9 \ud50c\ub79c\ud2f4 3\uac1c, \uc57d 600 g\",\"\ud30c\ub9ac\ub0d0 \ubb34\uc138\ucf00 120 g\",\"\ubb3c 450 ml\",\"\uc18c\uae08 4 g\",\"\uc801\uc591\ud30c 150 g\",\"\ud654\uc774\ud2b8\uc640\uc778 \uc2dd\ucd08 60 ml\",\"\uc2dd\ubb3c\uc131 \uae30\ub984 30 ml\",\"\uae34\ub465\uad6c 1\uac1c\",\"\ubb3c 30 ml\",\"\uc18c\uae08 2 g\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\uc591\ud30c \uc18c\uc2a4 \ub9cc\ub4e4\uae30\",\"text\":\"\uc801\uc591\ud30c, \uc2dd\ucd08, \uae30\ub984, \uace0\ucd94, \ubb3c\uacfc \uc18c\uae082 g\uc744 \uc11e\uace0 30\ubd84 \uc774\uc0c1 \ub454\ub2e4.\"},{\"@type\":\"HowToStep\",\"name\":\"\ud1b5\uc0dd\uc120 \uc7ac\uc6b0\uae30\",\"text\":\"\uc591\uba74\uc5d0 \uce7c\uc9d1\uc744 \ub0b4\uace0 \ub9c8\ub298, \ub808\ubaac, \uae30\ub984, \uc18c\uae0810 g\uacfc \ud6c4\ucd94\ub97c \ubb38\uc9c8\ub7ec \ub0c9\uc7a5 20\ubd84 \ub454\ub2e4.\"},{\"@type\":\"HowToStep\",\"name\":\"\ud31c\uc720 \ucf69 \uc775\ud788\uae30\",\"text\":\"\ub178\ub780 \uc591\ud30c \uc808\ubc18\uc744 \ud31c\uc720\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uace0 \ucf69\uacfc \ubb3c150 ml\ub97c \ub123\uc5b4 15\ubd84 \uc870\ub9b0\ub2e4.\"},{\"@type\":\"HowToStep\",\"name\":\"\uce74\uc0ac\ubc14\uc640 \uace0\uad6c\ub9c8 \uc0b6\uae30\",\"text\":\"\uce74\uc0ac\ubc14\ub294 25~30\ubd84, \uace0\uad6c\ub9c8\ub294 15~20\ubd84 \ub530\ub85c \uc0b6\uc544 \uc18d\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \ud55c\ub2e4.\"},{\"@type\":\"HowToStep\",\"name\":\"\ud50c\ub79c\ud2f4 \uc0b6\uae30\",\"text\":\"\ud50c\ub79c\ud2f4\uc744 \uc798\ub77c 12~15\ubd84, \ubaa8\uc591\uc744 \uc720\uc9c0\ud560 \uc815\ub3c4\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc0b6\ub294\ub2e4.\"},{\"@type\":\"HowToStep\",\"name\":\"\ud1b5\uc0dd\uc120 \uad7d\uae30\",\"text\":\"\uc911\uac15\ub3c4 \uac04\uc811 \ud654\ub825\uc5d0\uc11c \uba74\ub9c8\ub2e4 \uc57d8\ubd84, \uc9c1\uc811 \ud654\ub825\uc5d0\uc11c \uba74\ub9c8\ub2e42~3\ubd84 \uad7d\ub294\ub2e4. \uac00\uc7a5 \ub450\uaebc\uc6b4 \uacf3\uc77463\u00b0C\uba74 \uaebc\ub0b8\ub2e4.\"},{\"@type\":\"HowToStep\",\"name\":\"\uc0c1\ucc28\ub9bc \uc644\uc131\ud558\uae30\",\"text\":\"\ud070 \uc811\uc2dc \uac00\uc6b4\ub370 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