{"id":3673,"date":"2026-07-22T20:29:29","date_gmt":"2026-07-22T20:29:29","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%99%ea%b3%a8%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%95%99%ea%b3%a8%eb%9d%bc-%ec%83%9d%ec%84%a0-%ec%b9%bc%eb%a3%b0%eb%a3%a8\/"},"modified":"2026-07-22T20:29:29","modified_gmt":"2026-07-22T20:29:29","slug":"%ec%95%99%ea%b3%a8%eb%9d%bc-%ec%83%9d%ec%84%a0-%ec%b9%bc%eb%a3%b0%eb%a3%a8","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%99%ea%b3%a8%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%95%99%ea%b3%a8%eb%9d%bc-%ec%83%9d%ec%84%a0-%ec%b9%bc%eb%a3%b0%eb%a3%a8\/","title":{"rendered":"\uc559\uace8\ub77c \uc0dd\uc120 \uce7c\ub8f0\ub8e8"},"content":{"rendered":"\n\n<style>\n#recipe-ko-angolan-calulu-stew{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);\n  background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;\n  content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.68;font-size:16px;word-break:keep-all;\n}\n#recipe-ko-angolan-calulu-stew *,#recipe-ko-angolan-calulu-stew *::before,#recipe-ko-angolan-calulu-stew *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-angolan-calulu-stew .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-angolan-calulu-stew .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-angolan-calulu-stew .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-angolan-calulu-stew .gj-h1{font-size:clamp(31px,4.6vw,48px);font-weight:300;line-height:1.12;letter-spacing:-.025em;margin-bottom:16px}\n#recipe-ko-angolan-calulu-stew .gj-h1 b{font-weight:650} #recipe-ko-angolan-calulu-stew .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:-.01em;font-size:.92em}\n#recipe-ko-angolan-calulu-stew .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ko-angolan-calulu-stew .gj-facts{margin-bottom:36px} #recipe-ko-angolan-calulu-stew .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-angolan-calulu-stew .gj-facts-top span{white-space:nowrap} #recipe-ko-angolan-calulu-stew .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-ko-angolan-calulu-stew .gj-facts-top b{font-weight:600;color:var(--gj-ink)} #recipe-ko-angolan-calulu-stew .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-angolan-calulu-stew .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-ko-angolan-calulu-stew .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-angolan-calulu-stew .gj-fact-ic{color:var(--gj-slate);line-height:0} #recipe-ko-angolan-calulu-stew .gj-fact-ic svg{width:26px;height:26px;display:block} #recipe-ko-angolan-calulu-stew .gj-fact-l{font-size:14px;font-weight:600} #recipe-ko-angolan-calulu-stew .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-angolan-calulu-stew .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-ko-angolan-calulu-stew .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ko-angolan-calulu-stew .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-angolan-calulu-stew .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ko-angolan-calulu-stew .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px} #recipe-ko-angolan-calulu-stew .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.015em;line-height:1.3} #recipe-ko-angolan-calulu-stew .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-angolan-calulu-stew .gj-intro{margin-bottom:46px} #recipe-ko-angolan-calulu-stew .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-ko-angolan-calulu-stew .gj-intro p:last-child{margin-bottom:0} #recipe-ko-angolan-calulu-stew .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-angolan-calulu-stew .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ko-angolan-calulu-stew .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-angolan-calulu-stew .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-angolan-calulu-stew .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ko-angolan-calulu-stew .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)} #recipe-ko-angolan-calulu-stew .gj-rail-stop{position:relative;padding-top:20px} #recipe-ko-angolan-calulu-stew .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C} #recipe-ko-angolan-calulu-stew .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-ko-angolan-calulu-stew .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-ko-angolan-calulu-stew .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.68} #recipe-ko-angolan-calulu-stew .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-angolan-calulu-stew .gj-ing-wrap{margin-bottom:46px} #recipe-ko-angolan-calulu-stew .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-angolan-calulu-stew .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-ko-angolan-calulu-stew .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ko-angolan-calulu-stew .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ko-angolan-calulu-stew .gj-ing-group ul{list-style:none} #recipe-ko-angolan-calulu-stew .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ko-angolan-calulu-stew .gj-ing-group li b{font-weight:600} #recipe-ko-angolan-calulu-stew .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-angolan-calulu-stew .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F} #recipe-ko-angolan-calulu-stew .gj-ing-note b{font-weight:600}\n#recipe-ko-angolan-calulu-stew .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ko-angolan-calulu-stew .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ko-angolan-calulu-stew .gj-stage:first-of-type{margin-top:0} #recipe-ko-angolan-calulu-stew .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)} #recipe-ko-angolan-calulu-stew .gj-steps{list-style:none} #recipe-ko-angolan-calulu-stew .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ko-angolan-calulu-stew .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1} #recipe-ko-angolan-calulu-stew .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ko-angolan-calulu-stew .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-ko-angolan-calulu-stew .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-angolan-calulu-stew .gj-prose{margin-bottom:46px} #recipe-ko-angolan-calulu-stew .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-ko-angolan-calulu-stew .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)} #recipe-ko-angolan-calulu-stew .gj-prose h3:first-of-type{margin-top:0} #recipe-ko-angolan-calulu-stew .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ko-angolan-calulu-stew .gj-nutri{margin-bottom:46px} #recipe-ko-angolan-calulu-stew .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-ko-angolan-calulu-stew .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ko-angolan-calulu-stew .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.13em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px} #recipe-ko-angolan-calulu-stew .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums} #recipe-ko-angolan-calulu-stew .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-ko-angolan-calulu-stew .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-angolan-calulu-stew .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-ko-angolan-calulu-stew .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45} #recipe-ko-angolan-calulu-stew .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-angolan-calulu-stew .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-angolan-calulu-stew .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-angolan-calulu-stew .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-angolan-calulu-stew .gj-nutri-row div:last-child{border-right:none}#recipe-ko-angolan-calulu-stew .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-angolan-calulu-stew{padding:64px 32px 72px}#recipe-ko-angolan-calulu-stew .gj-intro{columns:2;column-gap:56px}#recipe-ko-angolan-calulu-stew .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-angolan-calulu-stew .gj-pull{break-inside:avoid}#recipe-ko-angolan-calulu-stew .gj-prose{columns:2;column-gap:56px}#recipe-ko-angolan-calulu-stew .gj-prose .gj-sec{column-span:all}#recipe-ko-angolan-calulu-stew .gj-prose h3{break-after:avoid}#recipe-ko-angolan-calulu-stew .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-angolan-calulu-stew .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-angolan-calulu-stew .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-angolan-calulu-stew .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-angolan-calulu-stew{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-angolan-calulu-stew .gj-hero,#recipe-ko-angolan-calulu-stew .gj-cap,#recipe-ko-angolan-calulu-stew .gj-eyebrow i{display:none}#recipe-ko-angolan-calulu-stew .gj-eyebrow{color:#000}#recipe-ko-angolan-calulu-stew .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-angolan-calulu-stew .gj-h1 .gj-serif,#recipe-ko-angolan-calulu-stew .gj-sec .gj-serif,#recipe-ko-angolan-calulu-stew .gj-steps>li::before,#recipe-ko-angolan-calulu-stew .gj-intro p:first-of-type::first-letter{color:#000}#recipe-ko-angolan-calulu-stew .gj-sec::after,#recipe-ko-angolan-calulu-stew .gj-stage::after,#recipe-ko-angolan-calulu-stew .gj-prose h3::before{background:#999}#recipe-ko-angolan-calulu-stew .gj-stage,#recipe-ko-angolan-calulu-stew .gj-step-x .gj-cue{color:#000}#recipe-ko-angolan-calulu-stew .gj-pull{border-left-color:#000;color:#000}#recipe-ko-angolan-calulu-stew .gj-rail,#recipe-ko-angolan-calulu-stew .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-angolan-calulu-stew .gj-rail-t,#recipe-ko-angolan-calulu-stew .gj-rail-stop b,#recipe-ko-angolan-calulu-stew .gj-close .gj-serif{color:#000}#recipe-ko-angolan-calulu-stew .gj-rail-stop span,#recipe-ko-angolan-calulu-stew .gj-rail-sum,#recipe-ko-angolan-calulu-stew .gj-close p{color:#222}#recipe-ko-angolan-calulu-stew .gj-rail-sum{border-top-color:#ccc}#recipe-ko-angolan-calulu-stew .gj-rail-track::before{background:#999}#recipe-ko-angolan-calulu-stew .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-angolan-calulu-stew .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-angolan-calulu-stew .gj-ing-group,#recipe-ko-angolan-calulu-stew .gj-steps>li,#recipe-ko-angolan-calulu-stew .gj-rail,#recipe-ko-angolan-calulu-stew .gj-close,#recipe-ko-angolan-calulu-stew .gj-nutri-row,#recipe-ko-angolan-calulu-stew .gj-fact{break-inside:avoid}#recipe-ko-angolan-calulu-stew .gj-sec h2,#recipe-ko-angolan-calulu-stew .gj-stage{break-after:avoid}#recipe-ko-angolan-calulu-stew .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n\n<article id=\"recipe-ko-angolan-calulu-stew\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc559\uace8\ub77c \uc694\ub9ac <i>\u00b7<\/i> \uc2a4\ud29c <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\uce7c\ub8f0\ub8e8 \ub4dc \ud398\uc774\uc170<\/b>, \uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c\ub97c \ub123\uace0 \uc878\uc778 <span class=\"gj-serif\">\uc559\uace8\ub77c \uc0dd\uc120 \uc2a4\ud29c<\/span><\/h2>\n<p class=\"gj-sub\">\ubd88\ub824 \uc5fc\ub3c4\ub97c \ub0ae\ucd98 \uac74\uc5b4\ubb3c\uacfc \ub450\uaebc\uc6b4 \uc0dd\uc120 \ud1a0\ub9c9\uc744 \ud1a0\ub9c8\ud1a0, \uc624\ud06c\ub77c, \uac00\uc9c0\uc640 \uc798\uac8c \uc36c \uc78e\ucc44\uc18c \uc0ac\uc774\uc5d0 \uce35\uc73c\ub85c \ub123\uace0 \ubd89\uc740 \ud31c\uc720\ub85c \ucc9c\ucc9c\ud788 \uc775\ud78c\ub2e4. \ud47c\uc988\uc640 \ud568\uaed8 \uc18c\uc2a4\ub97c \ub5a0\uba39\ub294 \uc9c4\ud55c \ud55c \ub0c4\ube44 \uc694\ub9ac\ub2e4.<\/p>\n<div class=\"gj-facts\">\n  <p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\uc2a4\ud29c<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc559\uace8\ub77c<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc911\uac04<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d\uc2dc\uac04:<\/i> <b>5\uc2dc\uac04 25\ubd84(\uac74\uc5b4\ubb3c \ubd88\ub9bc 4\uc2dc\uac04 \ud3ec\ud568)<\/b><\/span><\/p>\n  <div class=\"gj-facts-grid\">\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">6\uc778\ubd84<\/span><\/div>\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">30\ubd84<\/span><\/div>\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">55\ubd84<\/span><\/div>\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\u2248 350 kcal<\/span><\/div>\n  <\/div>\n<\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Angolan-Calulu-Stew-2.webp\" alt=\"\ub113\uc740 \uac08\uc0c9 \uadf8\ub987\uc758 \uc0dd\uc120 \uce7c\ub8f0\ub8e8\uc640 \ud770 \ud47c\uc988, \uc67c\ucabd\uc758 \ud070 \uc21f\uac00\ub77d\uacfc \uc624\ub978\ucabd \uc704\uc758 \uace0\ucd94\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9 \ud654\uba74\uc5d0\ub294 \uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c \uc18c\uc2a4\uc5d0 \ub2f4\uae34 \uc0dd\uc120 \ud1a0\ub9c9, \ub9e4\ub048\ud55c \ud770 \ud47c\uc988, \uc21f\uac00\ub77d\uacfc \uc791\uc740 \uace0\ucd94 \uadf8\ub987\uc774 \ubcf4\uc778\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\uc559\uace8\ub77c \uce7c\ub8f0\ub8e8 \ub808\uc2dc\ud53c\uc758 \uc78e\ucc44\uc18c\uc640 \uc0dd\uc120<\/h2><\/div>\n<div class=\"gj-intro\"><p>\uc559\uace8\ub77c \uce7c\ub8f0\ub8e8 \ub808\uc2dc\ud53c\ub294 \uc0dd\uc120, \uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c\ub97c \ud55c \ub0c4\ube44\uc5d0\uc11c \uc9c4\ud558\uac8c \uc775\ud788\ub294 \uc870\ub9ac\ubc95\uc774\ub2e4. \uce7c\ub8f0\ub8e8\ub294 \uc559\uace8\ub77c\uc640 \uc0c1\ud22c\uba54 \ud504\ub9b0\uc2dc\ud398\uc5d0 \uac01\uae30 \ub2e4\ub978 \ud615\ud0dc\uac00 \uc788\uc73c\uba70, \uc559\uace8\ub77c\uc758 \uc0dd\uc120 \ubc84\uc804\uc5d0\uc11c\ub294 \uc2e0\uc120\ud55c \uc0dd\uc120\uacfc \uac74\uc5b4\ubb3c\uc744 \ud568\uaed8 \uc4f0\ub294 \uc870\ud569\uc774 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \uac74\uc5b4\ubb3c\uc740 \uc18c\uc2a4\uc5d0 \uc9e0 \uac10\uce60\ub9db\uc744 \uc8fc\uace0, \uc2e0\uc120\ud55c \uc0dd\uc120\uc740 \ucd09\ucd09\ud55c \uc0b4\uacfc \uae30\ub984\uc744 \ub354\ud55c\ub2e4. \uc624\ud06c\ub77c\uc640 \uc798\uac8c \uc36c \uc78e\ucc44\uc18c\ub294 \uad6d\ubb3c\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac78\ucb49\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p><p class=\"gj-pull\">\uce7c\ub8f0\ub8e8\uc758 \ub18d\ub3c4\ub294 \ubc00\uac00\ub8e8\uac00 \uc544\ub2c8\ub77c \uc624\ud06c\ub77c\uc640 \uc798\uac8c \ud480\ub9b0 \uc78e\ucc44\uc18c\uac00 \ub9cc\ub4e0\ub2e4.<\/p><p>\uac74\uc5b4\ubb3c\uc740 \uc870\ub9ac \uc804\uc5d0 \ucc2c\ubb3c\uc5d0 4\uc2dc\uac04 \ubd88\ub824 \uc5fc\ub3c4\ub97c \ub0ae\ucd98\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uc9e0\ub9db\uc774 \ud06c\uac8c \ub2e4\ub974\ubbc0\ub85c \ubb3c\uc744 \ub450 \ubc88 \uac08\uace0 \uc791\uc740 \uc870\uac01\uc744 \ub370\uccd0 \ub9db\ubcf8\ub2e4. \uc18c\uae08\uc740 \ucc98\uc74c\ubd80\ud130 \ub123\uc9c0 \uc54a\ub294\ub2e4. \uc2e0\uc120\ud55c \uc0dd\uc120\uc740 \ub450\uaebc\uc6b4 \ud1a0\ub9c9\uc73c\ub85c \uc900\ube44\ud574 \ub808\ubaac\uc999\uacfc \ud6c4\ucd94\ub9cc \uac00\ubccd\uac8c \ubc14\ub978\ub2e4. \ub450 \uc885\ub958\uc758 \uc0dd\uc120\uc744 \uac19\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac70\uce60\uac8c \ub053\uc774\uba74 \uc2e0\uc120\ud55c \uc0b4\uc740 \ubd80\uc11c\uc9c0\uace0 \uac74\uc5b4\ubb3c\uc740 \uc5ec\uc804\ud788 \ub2e8\ub2e8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub0c4\ube44 \uc548 \uc704\uce58\ub97c \ub2ec\ub9ac\ud55c\ub2e4.<\/p><p>\ubc14\ub2e5\uc5d0\ub294 \uc591\ud30c\uc640 \ud1a0\ub9c8\ud1a0\ub97c \uae54\uc544 \uc218\ubd84\uacfc \ub2e8\ub9db\uc744 \ub9cc\ub4e0\ub2e4. \uac00\uc9c0\uc640 \uac74\uc5b4\ubb3c\uc740 \uc544\ub798\ucabd\uc5d0\uc11c \uc624\ub798 \uc775\ud788\uace0, \uc2e0\uc120\ud55c \uc0dd\uc120\uc740 \uc911\uac04\uce35\uc5d0 \ub193\ub294\ub2e4. \uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c\ub294 \uc704\ub97c \ub36e\uc5b4 \uc99d\uae30\ub97c \uac00\ub450\uace0 \ucc9c\ucc9c\ud788 \ubd80\ud53c\ub97c \uc904\uc778\ub2e4. \ubd89\uc740 \ud31c\uc720\uc640 \ubb3c\uc740 \uac00\uc7a5\uc790\ub9ac\ub85c \ubd80\uc73c\uba70, \uad6d\uc790\ub85c \uc138\uac8c \uc11e\uc9c0 \uc54a\ub294\ub2e4. \ub0c4\ube44\ub97c \ud754\ub4e4\uba74 \uc624\ud06c\ub77c\uc758 \uc810\uc131\uacfc \ud31c\uc720\uac00 \uad6d\ubb3c\uc5d0 \uace0\ub974\uac8c \ud37c\uc9c4\ub2e4.<\/p><p>\uc644\uc131\ub41c \uce7c\ub8f0\ub8e8\ub294 \uc78e\ucc44\uc18c\uac00 \uc9d9\uc740 \ucd08\ub85d\uc0c9 \uc18c\uc2a4\ub85c \ud480\ub9ac\uace0 \uac00\uc9c0\uac00 \ubd80\ub4dc\ub7ec\uc6b0\uba70, \uc624\ud06c\ub77c \ub2e8\uba74\uc740 \ud615\ud0dc\ub97c \ub0a8\uae34\ub2e4. \uc2e0\uc120\ud55c \uc0dd\uc120 \uc911\uc2ec\uc774 63\u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uc775\uc740 \uc0c1\ud0dc\ub2e4. 10\ubd84 \ud734\uc9c0\ud558\uba74 \ud31c\uc720\uac00 \ud45c\uba74\uc5d0 \uc587\uac8c \ubaa8\uc774\uace0 \uc18c\uc2a4\uac00 \ud55c\uce35 \uc548\uc815\ub41c\ub2e4. \ub2f4\ubc31\ud55c \ud47c\uc988\ub97c \uacc1\ub4e4\uc774\uba74 \ub048\uae30 \uc788\ub294 \uc18c\uc2a4\uc640 \uc9e0\ub9db\uc744 \ubc1b\uc544 \ud55c \uadf8\ub987\uc758 \uade0\ud615\uc774 \ub9de\ub294\ub2e4.<\/p><p>\uce7c\ub8f0\ub8e8\ub294 \ub2e8\uc77c\ud55c \uace0\uc815 \ub808\uc2dc\ud53c\ubcf4\ub2e4 \uc9c0\uc5ed\uacfc \uc7ac\ub8cc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uc74c\uc2dd \uc774\ub984\uc5d0 \uac00\uae5d\ub2e4. \uc559\uace8\ub77c\uc5d0\uc11c\ub294 \uc0dd\uc120 \ub610\ub294 \uace0\uae30, \uac74\uc870 \uc7ac\ub8cc, \uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c\ub97c \ud568\uaed8 \uc775\ud788\ub294 \ud615\ud0dc\uac00 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc0c1\ud22c\uba54 \ud504\ub9b0\uc2dc\ud398\uc758 \uce7c\ub8f0\ub8e8\ub294 \ub2e4\ub978 \ud5c8\ube0c\uc640 \ud574\uc0b0\ubb3c \uc870\ud569\uc744 \ubcf4\uc77c \uc218 \uc788\ub2e4. \uc774 \uae00\uc740 \uc785\ub825\uc5d0\uc11c \uc9c0\uc815\ud55c \uc559\uace8\ub77c\uc640 \uc81c\uacf5\ub41c \uc0ac\uc9c4\uc758 \uc0dd\uc120, \uc624\ud06c\ub77c, \uac00\uc9c0, \uc9d9\uc740 \uc78e\ucc44\uc18c\ub97c \uae30\uc900\uc73c\ub85c \ud55c\ub2e4. \ud2b9\uc815 \uc9c0\uc5ed\uc758 \uc720\uc77c\ud55c \uc6d0\ud615\uc774\ub77c\uace0 \uc8fc\uc7a5\ud558\uc9c0 \uc54a\uace0, \uc7ac\ub8cc\uce35\uacfc \ud31c\uc720, \uac74\uc5b4\ubb3c\uc758 \uc5fc\ub3c4\ub97c \uc911\uc2ec\uc73c\ub85c \uc7ac\ud604 \uac00\ub2a5\ud55c \uac00\uc815 \uc870\ub9ac\ubc95\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/p><p>\uac74\uc5b4\ubb3c\uc740 \uc18c\uae08\ubfd0 \uc544\ub2c8\ub77c \ub18d\ucd95\ub41c \uc0dd\uc120 \ud5a5\uacfc \ub2e8\ub2e8\ud55c \uc2dd\uac10\uc744 \uc18c\uc2a4\uc5d0 \uc900\ub2e4. \uc2e0\uc120\ud55c \uc0dd\uc120\ub9cc \uc0ac\uc6a9\ud558\uba74 \ub354 \uac00\ubccd\uace0 \uae68\ub057\ud55c \uc2a4\ud29c\uac00 \ub418\uc9c0\ub9cc, \uc0ac\uc9c4\uacfc \uac19\uc740 \uae4a\uc740 \uc0c9\uacfc \ub9db\uc740 \uc57d\ud574\uc9c8 \uc218 \uc788\ub2e4. \ub450 \uc0dd\uc120\uc744 \ud568\uaed8 \uc4f8 \ub54c \uac74\uc5b4\ubb3c\uc740 \uc544\ub798\uce35\uc5d0\uc11c \ud1a0\ub9c8\ud1a0 \uc218\ubd84\uc744 \uc624\ub798 \ud761\uc218\ud558\uace0, \uc2e0\uc120\ud55c \uc0dd\uc120\uc740 \uc704\uc5d0\uc11c \uc9e7\uac8c \uc775\ub294\ub2e4. \uac00\uc9c0\ub294 \uc870\ub9ac \uc911 \ubb34\ub108\uc838 \uc18c\uc2a4\uc5d0 \ubab8\uc744 \ub354\ud558\uace0, \uc624\ud06c\ub77c\uc758 \uc810\uc561\uc9c8\uc740 \ubb3c\uacfc \ud31c\uc720\uac00 \ubd84\ub9ac\ub418\ub294 \uac83\uc744 \uc904\uc778\ub2e4. \uc78e\ucc44\uc18c\ub294 \ucc98\uc74c\uc5d0\ub294 \ubd80\ud53c\uac00 \ud06c\uc9c0\ub9cc \ub69c\uaed1 \uc544\ub798 \uc99d\uae30\ub85c \ube60\ub974\uac8c \uac00\ub77c\uc549\ub294\ub2e4.<\/p><p>\ud31c\uc720\ub294 \uce7c\ub8f0\ub8e8\uc758 \uc0c9\uacfc \ud5a5\uc744 \ub9cc\ub4dc\ub294 \uc7ac\ub8cc\uc9c0\ub9cc \ud45c\uba74\uc5d0 \ub450\uaebc\uc6b4 \uae30\ub984\uce35\uc774 \ub0a8\uc744 \uc815\ub3c4\ub85c \ub9ce\uc774 \ub123\uc9c0 \uc54a\ub294\ub2e4. \ub0c4\ube44 \uac00\uc7a5\uc790\ub9ac\ub85c \ub098\ub204\uc5b4 \ubd80\uc73c\uba74 \ucc44\uc18c \uc0ac\uc774\ub85c \ucc9c\ucc9c\ud788 \ub0b4\ub824\uac00\uba70 \ubc14\ub2e5\uc5d0 \ud55c\uacf3\uc73c\ub85c \ubaa8\uc774\uc9c0 \uc54a\ub294\ub2e4. \uc870\ub9ac \ucd08\ubc18\uc5d0\ub294 \ub69c\uaed1\uc744 \uc5f4\uc9c0 \uc54a\uc544 \uc99d\uae30\ub97c \ubcf4\uc874\ud558\uace0, \ud6c4\ubc18 10\ubd84\uc5d0\ub9cc \ub18d\ub3c4\ub97c \ud655\uc778\ud55c\ub2e4. \uc18c\uc2a4\uac00 \ub108\ubb34 \ubb3d\uc73c\uba74 \uc0dd\uc120 \ud1a0\ub9c9\uc744 \uc870\uc2ec\ud788 \uaebc\ub0b8 \ub4a4 \ub69c\uaed1\uc744 \uc5f4\uc5b4 \uc9e7\uac8c \uc878\uc774\uace0 \ub2e4\uc2dc \ub123\ub294\ub2e4. \ud47c\uc988\ub294 \uc18c\uc2a4\uc758 \uc9e0\ub9db\uacfc \uae30\ub984\uc744 \ubc1b\uc544\ub4e4\uc774\ubbc0\ub85c \uce7c\ub8f0\ub8e8 \uc790\uccb4\ub97c \uacfc\ud558\uac8c \uc878\uc774\uc9c0 \uc54a\ub294\ub2e4. \uc811\uc2dc\uc5d0 \ub2f4\uc744 \ub54c \uc0dd\uc120\uacfc \ucc44\uc18c, \uad6d\ubb3c\uc744 \uace0\ub974\uac8c \ub098\ub204\uc5b4 1\uc778\ubd84 \ub098\ud2b8\ub968 \ud3b8\ucc28\ub97c \uc904\uc778\ub2e4.<\/p><p>\uc78e\ucc44\uc18c \uc885\ub958\uc5d0 \ub530\ub77c \uc218\ubd84\uacfc \uc4f4\ub9db\uc774 \ub2e4\ub974\ub2e4. \ucf5c\ub77c\ub4dc\ub294 \uc9c8\uae34 \uc904\uae30\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud558\uace0 \uc798\uac8c \uc370\uc5b4\uc57c 55\ubd84 \uc548\uc5d0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4\ub2e4. \uc5b4\ub9b0 \uc2dc\uae08\uce58\ub294 \uc218\ubd84\uc774 \ub9ce\uace0 \ube68\ub9ac \ubb34\ub108\uc9c0\ubbc0\ub85c \ub9c8\uc9c0\ub9c9 25\ubd84\uc5d0 \ub123\uc5b4\ub3c4 \ub41c\ub2e4. \ub450 \ucc44\uc18c\ub97c \uc11e\uc744 \ub54c\ub294 \ucf5c\ub77c\ub4dc\ub97c \uc544\ub798\uc5d0, \uc2dc\uae08\uce58\ub97c \uc704\uc5d0 \ub193\ub294\ub2e4. \uc624\ud06c\ub77c\ub294 \uc790\ub978 \ub4a4 \uc624\ub798 \ub450\uba74 \ud45c\uba74\uc774 \ub048\uc801\ud574\uc9c0\ubbc0\ub85c \ub0c4\ube44\uc5d0 \ub123\uae30 \uc9c1\uc804\uc5d0 \uc36c\ub2e4. \uc810\uc131\uc774 \uc9c0\ub098\uce58\uac8c \uac15\ud558\uba74 \ubb3c\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ubd93\uc9c0 \ub9d0\uace0 50 ml\uc529 \ub354\ud574 \ub18d\ub3c4\ub97c \uc870\uc808\ud55c\ub2e4. \ud31c\uc720\uac00 \ud45c\uba74\uc5d0 \uc791\uc740 \ubd89\uc740 \ubc29\uc6b8\ub85c \ubcf4\uc774\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7fd\uc9c0\ub9cc \ub450\uaebc\uc6b4 \uce35\uc73c\ub85c \ubd84\ub9ac\ub418\uba74 \ub0c4\ube44\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud754\ub4e4\uc5b4 \ucc44\uc18c \uc810\uc131\uacfc \ub2e4\uc2dc \uacb0\ud569\uc2dc\ud0a8\ub2e4.<\/p><p>\uce7c\ub8f0\ub8e8\ub97c \ub098\ub20c \ub54c\ub294 \uac74\uc5b4\ubb3c \uc870\uac01\uc774 \ud55c \uc811\uc2dc\uc5d0 \ubab0\ub9ac\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \uac74\uc5b4\ubb3c\uc740 \uc2e0\uc120\ud55c \uc0dd\uc120\ubcf4\ub2e4 \ub098\ud2b8\ub968\uc774 \ub192\uc73c\ubbc0\ub85c \uac01 \uc778\ubd84\uc5d0 \uc791\uc740 \uc870\uac01 \ud558\ub098\uc529 \uace0\ub974\uac8c \ubc30\ubd84\ud55c\ub2e4. \ud47c\uc988\ub294 \uc601\uc591 \uacc4\uc0b0\uc5d0 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc558\uc73c\ubbc0\ub85c \ud568\uaed8 \uba39\ub294 \uc591\uc5d0 \ub530\ub77c \uc2e4\uc81c \uc5f4\ub7c9\uacfc \ud0c4\uc218\ud654\ubb3c\uc740 \ub192\uc544\uc9c4\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ub450 \uc0dd\uc120\uacfc \ucc44\uc18c\uce35\uc758 \ub124 \uc9c0\uc810<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>\uc804\ub0a0<\/b><span>\uac74\uc5b4\ubb3c\uc744 \ucc2c\ubb3c\uc5d0 4\uc2dc\uac04 \ubd88\ub9ac\uace0 \ubb3c\uc744 \ub450 \ubc88 \uac08\uc544 \uc5fc\ub3c4\ub97c \ub0ae\ucd98\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc591\ud30c, \ud1a0\ub9c8\ud1a0, \uac00\uc9c0\uc640 \uac74\uc5b4\ubb3c\uc744 \ub0c4\ube44 \uc544\ub798\ucabd\uc5d0 \uce35\uc73c\ub85c \ub193\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\uc2e0\uc120\ud55c \uc0dd\uc120, \uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c\ub97c \uc62c\ub9ac\uace0 \ud31c\uc720\uc640 \ubb3c\uc744 \uac00\uc7a5\uc790\ub9ac\ub85c \ubd93\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\uc0dd\uc120 63\u00b0C\uc640 \uac00\uc9c0\uc758 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ud655\uc778\ud558\uace0 10\ubd84 \uc26c\uc5b4 \uc18c\uc2a4\ub97c \uc548\uc815\uc2dc\ud0a8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc5fc\uc7a5 \uac74\uc5b4\ubb3c\uc740 4\uc2dc\uac04 \ubd88\ub824 \ubb3c\uc744 \uac08\uace0, \uc2e0\uc120\ud55c \ud770\uc0b4\uc0dd\uc120\uc740 \ub808\ubaac\uacfc \ud6c4\ucd94\ub85c \uac00\ubccd\uac8c \ubc11\uac04\ud55c\ub2e4. \uc591\ud30c, \ud1a0\ub9c8\ud1a0, \uac00\uc9c0, \uac74\uc5b4\ubb3c, \uc2e0\uc120\ud55c \uc0dd\uc120, \uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c\ub97c \uc21c\uc11c\ub300\ub85c \uc313\uace0 \ubd89\uc740 \ud31c\uc720\uc640 \ubb3c\uc744 \ubd80\uc5b4 55\ubd84 \uc775\ud78c\ub2e4. \ub0c4\ube44\ub97c \uc813\uc9c0 \uc54a\uace0 \ud754\ub4e4\uba70 \uc0dd\uc120 63\u00b0C\ub97c \ud655\uc778\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uc0dd\uc120<\/h3><ul><li><b>\ub2e8\ub2e8\ud55c \ud770\uc0b4\uc0dd\uc120 \ud1a0\ub9c9 800 g<\/b> \u2014 <em>\ub3c4\ubbf8, \ub18d\uc5b4 \ub610\ub294 \uadf8\ub8e8\ud37c, 4 cm \ub450\uaed8<\/em><\/li><li><b>\uc5fc\uc7a5 \uac74\uc5b4\ubb3c 250 g<\/b> \u2014 <em>\ub9c8\ub978 \ub300\uad6c\ub098 \ub2e8\ub2e8\ud55c \ud770\uc0b4\uc0dd\uc120<\/em><\/li><li><b>\ucc2c\ubb3c 1.5 L<\/b> \u2014 <em>\uac74\uc5b4\ubb3c \ubd88\ub9bc\uc6a9, \uc870\ub9ac \uc804 \ubc84\ub9b0\ub2e4<\/em><\/li><li><b>\ub808\ubaac\uc999 30 ml<\/b> \u2014 <em>\uc2e0\uc120\ud55c \uc0dd\uc120 \ubc11\uac04\uc6a9<\/em><\/li><li><b>\uac80\uc740\ud6c4\ucd94 1\/2\uc791\uc740\uc220<\/b> \u2014 <em>\uc0dd\uc120\uc5d0 \ubfcc\ub9b0\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\ucc44\uc18c\uc640 \uc18c\uc2a4<\/h3><ul><li><b>\uc591\ud30c 300 g<\/b> \u2014 <em>\ubc18\ub2ec \ubaa8\uc591\uc73c\ub85c \uc587\uac8c \uc36c\ub2e4<\/em><\/li><li><b>\uc798 \uc775\uc740 \ud1a0\ub9c8\ud1a0 400 g<\/b> \u2014 <em>\uad75\uac8c \ub2e4\uc9c4\ub2e4<\/em><\/li><li><b>\ub9c8\ub298 4\ucabd<\/b> \u2014 <em>\ub2e4\uc9c4\ub2e4<\/em><\/li><li><b>\uac00\uc9c0 300 g<\/b> \u2014 <em>3 cm \ud050\ube0c<\/em><\/li><li><b>\uc624\ud06c\ub77c 300 g<\/b> \u2014 <em>1.5 cm \ub450\uaed8\ub85c \uc36c\ub2e4<\/em><\/li><li><b>\ucf5c\ub77c\ub4dc \ub610\ub294 \uc2dc\uae08\uce58 400 g<\/b> \u2014 <em>\uc9c8\uae34 \uc904\uae30\ub97c \uc81c\uac70\ud558\uace0 \uc798\uac8c \uc36c\ub2e4<\/em><\/li><li><b>\ubd89\uc740 \ud31c\uc720 60 ml<\/b> \u2014 <em>\ub0c4\ube44 \uac00\uc7a5\uc790\ub9ac\ub85c \ubd93\ub294\ub2e4<\/em><\/li><li><b>\ubb3c 350 ml<\/b> \u2014 <em>\uc99d\uae30\uc640 \uc18c\uc2a4\uc6a9<\/em><\/li><li><b>\uc791\uc740 \ud53c\ub9ac\ud53c\ub9ac \uace0\ucd94 1\uac1c<\/b> \u2014 <em>\uce7c\uc9d1\ub9cc \ub0b8\ub2e4<\/em><\/li><li><b>\uc18c\uae08 \ucd5c\ub300 2 g<\/b> \u2014 <em>\uc644\uc131 \ud6c4 \ud544\uc694\ud55c \uacbd\uc6b0\ub9cc \uc0ac\uc6a9<\/em><\/li><\/ul><\/div><\/div><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uac90.<\/b> \uac74\uc5b4\ubb3c\uc758 \uc5fc\ub3c4\uc5d0 \ub530\ub77c \uc18c\uae08\uc740 \uc804\ud600 \ud544\uc694\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \ubd88\ub9b0 \ub4a4 \uc791\uc740 \uc870\uac01\uc744 2\ubd84 \ub370\uccd0 \ub9db\ubcf4\uace0, \uc5ec\uc804\ud788 \ub9e4\uc6b0 \uc9dc\uba74 \uc0c8 \ubb3c\uc5d0 30\ubd84 \ub354 \ub2f4\uadfc\ub2e4. \ud31c\uc720\ub97c \uc911\uc131\uc720\ub85c \ubc14\uafb8\uba74 \uc0c9\uacfc \ud5a5\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \uc8fc\uc694 \uc54c\ub808\ub974\uac90\uc740 \uc0dd\uc120\uc774\ub2e4.<\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div><p class=\"gj-stage\">\ubd88\ub9bc\uacfc \ubc11\uac04<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uac74\uc5b4\ubb3c\uc744 \ubd88\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\uac74\uc5b4\ubb3c\uc744 \ucc2c\ubb3c 1.5 L\uc5d0 \ub2f4\uc544 <span class=\"gj-cue\">\ub0c9\uc7a5\uace0\uc5d0\uc11c 4\uc2dc\uac04<\/span> \ubd88\ub9b0\ub2e4. 2\uc2dc\uac04\ub9c8\ub2e4 \ubb3c\uc744 \uac08\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \ud750\ub974\ub294 \ubb3c\ub85c \uc9e7\uac8c \ud5f9\uad70 \ub4a4 5 cm \uc870\uac01\uc73c\ub85c \uc790\ub978\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc5fc\ub3c4\ub97c \ud655\uc778\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\uc791\uc740 \uac74\uc5b4\ubb3c \uc870\uac01\uc744 \ub053\ub294 \ubb3c\uc5d0 <span class=\"gj-cue\">2\ubd84 \ub370\uccd0 \ub9db\ubcf8\ub2e4<\/span>. \ub9e4\uc6b0 \uc9dc\uba74 \uc804\uccb4 \uac74\uc5b4\ubb3c\uc744 \uc0c8 \ucc2c\ubb3c\uc5d0 30\ubd84 \ub354 \ub2f4\uadfc\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc2e0\uc120\ud55c \uc0dd\uc120\uc744 \ubc11\uac04\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\uc2e0\uc120\ud55c \uc0dd\uc120\uc740 \ubb3c\uae30\ub97c \ub2e6\uace0 \ub808\ubaac\uc999\uacfc \uac80\uc740\ud6c4\ucd94\ub97c \ubc14\ub978\ub2e4. \uac74\uc5b4\ubb3c\uc5d0\uc11c \uc18c\uae08\uc774 \ub098\uc624\ubbc0\ub85c \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 <span class=\"gj-cue\">\uc18c\uae08\uc744 \ub123\uc9c0 \uc54a\ub294\ub2e4<\/span>.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uce35 \uc313\uae30\uc640 \uc870\ub9bc<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ubc14\ub2e5 \ucc44\uc18c\ub97c \uae50\ub2e4<\/p><p class=\"gj-step-x\">\ub113\uace0 \ub450\uaebc\uc6b4 \ub0c4\ube44 \ubc14\ub2e5\uc5d0 \uc591\ud30c \uc808\ubc18, \ud1a0\ub9c8\ud1a0 \uc808\ubc18\uacfc \ub9c8\ub298 \uc808\ubc18\uc744 \uae50\ub2e4. <span class=\"gj-cue\">\uac00\uc9c0\uc640 \ubd88\ub9b0 \uac74\uc5b4\ubb3c\uc744<\/span> \uace0\ub974\uac8c \uc62c\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc0dd\uc120\uacfc \ucc44\uc18c\ub97c \uc62c\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\ub0a8\uc740 \uc591\ud30c, \ud1a0\ub9c8\ud1a0\uc640 \ub9c8\ub298\uc744 \ub193\uace0 \uc2e0\uc120\ud55c \uc0dd\uc120 \ud1a0\ub9c9\uc744 \uc62c\ub9b0\ub2e4. \uc624\ud06c\ub77c, \ud53c\ub9ac\ud53c\ub9ac\uc640 \uc798\uac8c \uc36c <span class=\"gj-cue\">\uc78e\ucc44\uc18c\ub85c \uc704\ub97c \ub36e\ub294\ub2e4<\/span>.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud31c\uc720\uc640 \ubb3c\uc744 \ubd93\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ubd89\uc740 \ud31c\uc720\uc640 \ubb3c\uc744 <span class=\"gj-cue\">\ub0c4\ube44 \uac00\uc7a5\uc790\ub9ac\ub85c<\/span> \ubd93\uace0 \ub69c\uaed1\uc744 \ub36e\ub294\ub2e4. \uc911\ubd88\uc5d0\uc11c \ub053\uae30 \uc2dc\uc791\ud558\uba74 \uc57d\ubd88\ub85c \ub0ae\ucdb0 45~55\ubd84 \uc775\ud78c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc813\uc9c0 \uc54a\uace0 \ud754\ub4e0\ub2e4<\/p><p class=\"gj-step-x\">\uc870\ub9ac \uc911 \ub450\uc138 \ubc88 \ub0c4\ube44 \uc190\uc7a1\uc774\ub97c \uc7a1\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud754\ub4e0\ub2e4. \uad6d\uc790\ub85c \ud718\uc813\uc9c0 \uc54a\ub294\ub2e4. \uc2e0\uc120\ud55c <span class=\"gj-cue\">\uc0dd\uc120 \uc911\uc2ec\uc774 63\u00b0C\uc774\uace0<\/span> \uac00\uc9c0\uac00 \ud3ec\ud06c\ub85c \uc27d\uac8c \ub20c\ub9ac\uba74 \uc775\uc740 \uc0c1\ud0dc\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uac04\uc744 \ud655\uc778\ud558\uace0 \uc270\ub2e4<\/p><p class=\"gj-step-x\">\ud53c\ub9ac\ud53c\ub9ac\ub97c \uac74\uc9c0\uace0 \uac74\uc5b4\ubb3c, \uad6d\ubb3c\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \ub9db\ubcf8\ub2e4. <span class=\"gj-cue\">\ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub9cc<\/span> \uc18c\uae08\uc744 \ucd5c\ub300 2 g \ub123\uace0 \ub69c\uaed1\uc744 \ub36e\uc5b4 10\ubd84 \uc270\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc774\uae30, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc774\uae30<\/h3><p>\ud770 \uce74\uc0ac\ubc14 \ud47c\uc988\ub97c \uc811\uc2dc \ud55c\ucabd\uc5d0 \ub2f4\uace0 \uce7c\ub8f0\ub8e8\ub97c \ub113\uac8c \ub193\uc544 \uc18c\uc2a4\ub97c \ud568\uaed8 \ub5a0\uba39\ub294\ub2e4. \ud770\uc300\uc774\ub098 \uce58\ucfe0\uc559\uac00\ub3c4 \uc798 \ub9de\uc73c\uba70, \ucd94\uac00 \uc18c\uae08\uc774 \uc788\ub294 \ubc18\ucc2c\uc740 \ud53c\ud55c\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \ub2e4\uc2dc \ub370\uc6b0\uae30<\/h3><p>\uc870\ub9ac \ud6c4 2\uc2dc\uac04 \uc548\uc5d0 \uc595\uc740 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 2\uc77c\uae4c\uc9c0 \ubcf4\uad00\ud55c\ub2e4. \uc57d\ubd88\uc5d0\uc11c \ubb3c\uc744 \uc870\uae08 \ub354\ud574 \uc0dd\uc120 \uc911\uc2ec 74\u00b0C\uae4c\uc9c0 \uc7ac\uac00\uc5f4\ud55c\ub2e4. \uc5ec\ub7ec \ubc88 \uc800\uc73c\uba74 \uc0dd\uc120\uc774 \ubd80\uc11c\uc9c0\ubbc0\ub85c \ub0c4\ube44\ub97c \ud754\ub4e0\ub2e4. \ub0c9\ub3d9\uc740 \uc78e\ucc44\uc18c\uc640 \uc624\ud06c\ub77c \uc9c8\uac10\uc774 \ud06c\uac8c \ubcc0\ud574 \uad8c\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc751\uc6a9<\/h3><p>\uac74\uc5b4\ubb3c \ube44\uc728\uc744 150 g\uc73c\ub85c \uc904\uc778 \uc21c\ud55c \ubc84\uc804, \uc2dc\uae08\uce58\uc640 \ucf5c\ub77c\ub4dc\ub97c \ubc18\uc529 \uc11e\ub294 \ubc84\uc804, \uac00\uc9c0 \ub300\uc2e0 \ub2e8\ub2e8\ud55c \uc8fc\ud0a4\ub2c8\ub97c \uc4f0\ub294 \ubc84\uc804, \ud53c\ub9ac\ud53c\ub9ac\ub97c \ube7c\uace0 \ub808\ubaac\uc999\uc744 \ub9c8\uc9c0\ub9c9\uc5d0 10 ml \ub354\ud558\ub294 \ubc84\uc804\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p><h3>\uc170\ud504\uc758 \ud301<\/h3><p>\uccab\uc9f8, \uac74\uc5b4\ubb3c \uc5fc\ub3c4\ub97c \ub370\uce5c \uc791\uc740 \uc870\uac01\uc73c\ub85c \ud655\uc778\ud55c\ub2e4. \ub458\uc9f8, \uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c\ub294 \uc704\uc5d0 \ub193\uc544 \ucc9c\ucc9c\ud788 \uac00\ub77c\uc549\uac8c \ud55c\ub2e4. \uc14b\uc9f8, \uad6d\uc790\ub85c \uc11e\uc9c0 \ub9d0\uace0 \ub0c4\ube44\ub97c \ud754\ub4e4\uc5b4 \uc0dd\uc120 \ud615\ud0dc\ub97c \uc9c0\ud0a8\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>\uc9c0\ub984 30 cm \ub113\uc740 \ub69c\uaed1 \ub0c4\ube44, \ubd88\ub9bc \uc6a9\uae30, \ub113\uc740 \uc0dd\uc120 \uc8fc\uac71\uacfc \uc989\uc11d \uc628\ub3c4\uacc4\uac00 \ud544\uc694\ud558\ub2e4. \ub113\uc740 \ub0c4\ube44\ub294 \uc7ac\ub8cc\uce35\uc744 \ub0ae\uac8c \uc720\uc9c0\ud574 \uc0dd\uc120\uacfc \ucc44\uc18c\uac00 \uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\uc5f4\ub7c9<\/dt><dd>\u2248 350 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\u2248 18 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\u2248 42 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\u2248 15 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\u2248 900 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \uc0dd\uc120. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84\ud45c\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uacc4\uc0b0\ud55c \ub300\ub7b5\uc801\uc778 \uac12\uc774\uba70, \uc81c\ud488\u00b7\uc190\uc9c8\u00b7\ud761\uc218\ub7c9\u00b7\ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\uc740 1\uc778\ubd84(\uc57d 360 g)\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c\uac00 \ud480\ub9b0 \uc9d9\uc740 \uc18c\uc2a4 \uc18d\uc5d0\uc11c \ub450 \uc885\ub958\uc758 \uc0dd\uc120\uc740 \uc11c\ub85c \ub2e4\ub978 \uae4a\uc774\ub97c \ub0b8\ub2e4.<\/p><p>\uce7c\ub8f0\ub8e8\ub294 \ub9ce\uc740 \uc7ac\ub8cc\ub97c \ud55c\uaebc\ubc88\uc5d0 \uc11e\ub294 \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c, \uc624\ub798 \uc775\uc744 \uac83\uacfc \uc27d\uac8c \ubd80\uc11c\uc9c8 \uac83\uc744 \uce35\uc73c\ub85c \ub098\ub204\ub294 \uc870\ub9ac\ub2e4. \uac74\uc5b4\ubb3c\uc758 \uc5fc\ub3c4\ub97c \uba3c\uc800 \ub0ae\ucd94\uace0 \ub0c4\ube44\ub97c \ud754\ub4e4\uc5b4 \uc775\ud788\uba74, \uc0dd\uc120 \ud1a0\ub9c9\uc740 \uc628\uc804\ud558\uace0 \uc18c\uc2a4\ub294 \ud47c\uc988\uc5d0 \ubd99\uc744 \ub9cc\ud07c \uc9c4\ud574\uc9c4\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-angolan-calulu-stew\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uce7c\ub8f0\ub8e8 \ub4dc \ud398\uc774\uc170, \uc624\ud06c\ub77c\uc640 \uc78e\ucc44\uc18c\ub97c \ub123\uace0 \uc878\uc778 \uc559\uace8\ub77c \uc0dd\uc120 \uc2a4\ud29c\",\n  \"description\": \"\ubd88\ub824 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