{"id":3663,"date":"2026-07-22T20:29:29","date_gmt":"2026-07-22T20:29:29","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%99%ea%b3%a8%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%b9%98%ec%bf%a0%ec%95%99%ea%b0%80-%ec%b9%b4%ec%82%ac%eb%b0%94-%eb%b9%b5\/"},"modified":"2026-07-22T20:29:29","modified_gmt":"2026-07-22T20:29:29","slug":"%ec%b9%98%ec%bf%a0%ec%95%99%ea%b0%80-%ec%b9%b4%ec%82%ac%eb%b0%94-%eb%b9%b5","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%99%ea%b3%a8%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%b9%98%ec%bf%a0%ec%95%99%ea%b0%80-%ec%b9%b4%ec%82%ac%eb%b0%94-%eb%b9%b5\/","title":{"rendered":"\uce58\ucfe0\uc559\uac00 \uce74\uc0ac\ubc14 \ube75"},"content":{"rendered":"\n\n<style>\n#recipe-ko-chikuanga-chikwangue{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);\n  background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;\n  content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.68;font-size:16px;word-break:keep-all;\n}\n#recipe-ko-chikuanga-chikwangue *,#recipe-ko-chikuanga-chikwangue *::before,#recipe-ko-chikuanga-chikwangue *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-chikuanga-chikwangue .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-chikuanga-chikwangue .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-chikuanga-chikwangue .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-chikuanga-chikwangue .gj-h1{font-size:clamp(31px,4.6vw,48px);font-weight:300;line-height:1.12;letter-spacing:-.025em;margin-bottom:16px}\n#recipe-ko-chikuanga-chikwangue .gj-h1 b{font-weight:650} #recipe-ko-chikuanga-chikwangue .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:-.01em;font-size:.92em}\n#recipe-ko-chikuanga-chikwangue .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ko-chikuanga-chikwangue .gj-facts{margin-bottom:36px} #recipe-ko-chikuanga-chikwangue .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-chikuanga-chikwangue .gj-facts-top span{white-space:nowrap} #recipe-ko-chikuanga-chikwangue .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-ko-chikuanga-chikwangue .gj-facts-top b{font-weight:600;color:var(--gj-ink)} #recipe-ko-chikuanga-chikwangue .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-chikuanga-chikwangue .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-ko-chikuanga-chikwangue .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-chikuanga-chikwangue .gj-fact-ic{color:var(--gj-slate);line-height:0} #recipe-ko-chikuanga-chikwangue .gj-fact-ic svg{width:26px;height:26px;display:block} #recipe-ko-chikuanga-chikwangue .gj-fact-l{font-size:14px;font-weight:600} #recipe-ko-chikuanga-chikwangue .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-chikuanga-chikwangue .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-ko-chikuanga-chikwangue .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ko-chikuanga-chikwangue .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-chikuanga-chikwangue .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ko-chikuanga-chikwangue .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px} #recipe-ko-chikuanga-chikwangue .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.015em;line-height:1.3} #recipe-ko-chikuanga-chikwangue .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-chikuanga-chikwangue .gj-intro{margin-bottom:46px} #recipe-ko-chikuanga-chikwangue .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-ko-chikuanga-chikwangue .gj-intro p:last-child{margin-bottom:0} #recipe-ko-chikuanga-chikwangue .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-chikuanga-chikwangue .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ko-chikuanga-chikwangue .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-chikuanga-chikwangue .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-chikuanga-chikwangue .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ko-chikuanga-chikwangue .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)} #recipe-ko-chikuanga-chikwangue .gj-rail-stop{position:relative;padding-top:20px} #recipe-ko-chikuanga-chikwangue .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C} #recipe-ko-chikuanga-chikwangue .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-ko-chikuanga-chikwangue .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-ko-chikuanga-chikwangue .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.68} #recipe-ko-chikuanga-chikwangue .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-chikuanga-chikwangue .gj-ing-wrap{margin-bottom:46px} #recipe-ko-chikuanga-chikwangue .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-chikuanga-chikwangue .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-ko-chikuanga-chikwangue .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ko-chikuanga-chikwangue .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ko-chikuanga-chikwangue .gj-ing-group ul{list-style:none} #recipe-ko-chikuanga-chikwangue .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ko-chikuanga-chikwangue .gj-ing-group li b{font-weight:600} #recipe-ko-chikuanga-chikwangue .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-chikuanga-chikwangue .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F} #recipe-ko-chikuanga-chikwangue .gj-ing-note b{font-weight:600}\n#recipe-ko-chikuanga-chikwangue .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ko-chikuanga-chikwangue .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ko-chikuanga-chikwangue .gj-stage:first-of-type{margin-top:0} #recipe-ko-chikuanga-chikwangue .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)} #recipe-ko-chikuanga-chikwangue .gj-steps{list-style:none} #recipe-ko-chikuanga-chikwangue .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ko-chikuanga-chikwangue .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1} #recipe-ko-chikuanga-chikwangue .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ko-chikuanga-chikwangue .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-ko-chikuanga-chikwangue .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-chikuanga-chikwangue .gj-prose{margin-bottom:46px} #recipe-ko-chikuanga-chikwangue .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-ko-chikuanga-chikwangue .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)} #recipe-ko-chikuanga-chikwangue .gj-prose h3:first-of-type{margin-top:0} #recipe-ko-chikuanga-chikwangue .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ko-chikuanga-chikwangue .gj-nutri{margin-bottom:46px} #recipe-ko-chikuanga-chikwangue .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-ko-chikuanga-chikwangue .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ko-chikuanga-chikwangue .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.13em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px} #recipe-ko-chikuanga-chikwangue .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums} #recipe-ko-chikuanga-chikwangue .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-ko-chikuanga-chikwangue .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-chikuanga-chikwangue .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-ko-chikuanga-chikwangue .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45} #recipe-ko-chikuanga-chikwangue .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-chikuanga-chikwangue .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-chikuanga-chikwangue .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-chikuanga-chikwangue .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-chikuanga-chikwangue .gj-nutri-row div:last-child{border-right:none}#recipe-ko-chikuanga-chikwangue .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-chikuanga-chikwangue{padding:64px 32px 72px}#recipe-ko-chikuanga-chikwangue .gj-intro{columns:2;column-gap:56px}#recipe-ko-chikuanga-chikwangue .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-chikuanga-chikwangue .gj-pull{break-inside:avoid}#recipe-ko-chikuanga-chikwangue .gj-prose{columns:2;column-gap:56px}#recipe-ko-chikuanga-chikwangue .gj-prose .gj-sec{column-span:all}#recipe-ko-chikuanga-chikwangue .gj-prose h3{break-after:avoid}#recipe-ko-chikuanga-chikwangue .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-chikuanga-chikwangue .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-chikuanga-chikwangue .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-chikuanga-chikwangue .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-chikuanga-chikwangue{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-chikuanga-chikwangue .gj-hero,#recipe-ko-chikuanga-chikwangue .gj-cap,#recipe-ko-chikuanga-chikwangue .gj-eyebrow i{display:none}#recipe-ko-chikuanga-chikwangue .gj-eyebrow{color:#000}#recipe-ko-chikuanga-chikwangue .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-chikuanga-chikwangue .gj-h1 .gj-serif,#recipe-ko-chikuanga-chikwangue .gj-sec .gj-serif,#recipe-ko-chikuanga-chikwangue .gj-steps>li::before,#recipe-ko-chikuanga-chikwangue .gj-intro p:first-of-type::first-letter{color:#000}#recipe-ko-chikuanga-chikwangue .gj-sec::after,#recipe-ko-chikuanga-chikwangue .gj-stage::after,#recipe-ko-chikuanga-chikwangue .gj-prose h3::before{background:#999}#recipe-ko-chikuanga-chikwangue .gj-stage,#recipe-ko-chikuanga-chikwangue .gj-step-x .gj-cue{color:#000}#recipe-ko-chikuanga-chikwangue .gj-pull{border-left-color:#000;color:#000}#recipe-ko-chikuanga-chikwangue .gj-rail,#recipe-ko-chikuanga-chikwangue .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-chikuanga-chikwangue .gj-rail-t,#recipe-ko-chikuanga-chikwangue .gj-rail-stop b,#recipe-ko-chikuanga-chikwangue .gj-close .gj-serif{color:#000}#recipe-ko-chikuanga-chikwangue .gj-rail-stop span,#recipe-ko-chikuanga-chikwangue .gj-rail-sum,#recipe-ko-chikuanga-chikwangue .gj-close p{color:#222}#recipe-ko-chikuanga-chikwangue .gj-rail-sum{border-top-color:#ccc}#recipe-ko-chikuanga-chikwangue .gj-rail-track::before{background:#999}#recipe-ko-chikuanga-chikwangue .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-chikuanga-chikwangue .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-chikuanga-chikwangue .gj-ing-group,#recipe-ko-chikuanga-chikwangue .gj-steps>li,#recipe-ko-chikuanga-chikwangue .gj-rail,#recipe-ko-chikuanga-chikwangue .gj-close,#recipe-ko-chikuanga-chikwangue .gj-nutri-row,#recipe-ko-chikuanga-chikwangue .gj-fact{break-inside:avoid}#recipe-ko-chikuanga-chikwangue .gj-sec h2,#recipe-ko-chikuanga-chikwangue .gj-stage{break-after:avoid}#recipe-ko-chikuanga-chikwangue .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n\n<article id=\"recipe-ko-chikuanga-chikwangue\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc559\uace8\ub77c \uc694\ub9ac <i>\u00b7<\/i> \ube75 <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\uce58\ucfe0\uc559\uac00<\/b>, \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \ubc18\uc8fd\uc744 \uc78e\uc5d0 \uc2f8\uc11c \ucc10 <span class=\"gj-serif\">\ub2e8\ub2e8\ud55c \uce74\uc0ac\ubc14 \ube75<\/span><\/h2>\n<p class=\"gj-sub\">\uc2dd\ud488\uc6a9\uc73c\ub85c \uc81c\uc870\ub41c \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \ubc18\uc8fd\uc744 \ub9e4\ub048\ud558\uac8c \uce58\ub300\uace0 \ubc14\ub098\ub098 \uc78e\uc5d0 \ub2e8\ub2e8\ud788 \uc2f8\uc11c \uc624\ub798 \ucc10\ub2e4. \uc2dd\ud78c \ub4a4 \ub465\uae00\uac8c \uc370\uc5b4 \uc18c\uc2a4\uac00 \ub9ce\uc740 \uc2a4\ud29c\uc640 \uba39\ub294 \uc559\uace8\ub77c \ubd81\ub3d9\ubd80\uc758 \uc804\ubd84 \uc74c\uc2dd\uc774\ub2e4.<\/p>\n<div class=\"gj-facts\">\n  <p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\ube75<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc559\uace8\ub77c<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc911\uac04<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d\uc2dc\uac04:<\/i> <b>2\uc2dc\uac04 40\ubd84(\uc2dd\ud798 30\ubd84 \ud3ec\ud568)<\/b><\/span><\/p>\n  <div class=\"gj-facts-grid\">\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">8\uc870\uac01<\/span><\/div>\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">30\ubd84<\/span><\/div>\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">1\uc2dc\uac04 40\ubd84<\/span><\/div>\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\u2248 200 kcal<\/span><\/div>\n  <\/div>\n<\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Chikuanga-Chikwangue-3.webp\" alt=\"\uc9c1\uc870 \ub9e4\ud2b8 \uc704 \uc811\uc2dc\uc5d0 \ub193\uc778 \ubc14\ub098\ub098 \uc78e \ud3ec\uc7a5\uacfc \uc138 \uc870\uac01\uc73c\ub85c \uc790\ub978 \ud770 \uce58\ucfe0\uc559\uac00\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9 \ud654\uba74\uc5d0\ub294 \uc78e\uc5d0 \uc2fc \uc6d0\ud1b5 \ud55c \uac1c\uc640 \uc78e\uc744 \ud3bc\uccd0 \uc138 \uc870\uac01\uc73c\ub85c \uc790\ub978 \ub9e4\ub048\ud55c \uce58\ucfe0\uc559\uac00\uac00 \ubcf4\uc778\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\uce58\ucfe0\uc559\uac00 \ub808\uc2dc\ud53c\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc548\uc804\ud55c \ubc1c\ud6a8 \ubc18\uc8fd<\/h2><\/div>\n<div class=\"gj-intro\"><p>\uce58\ucfe0\uc559\uac00 \ub808\uc2dc\ud53c\ub294 \uce74\uc0ac\ubc14\ub97c \ubc1c\ud6a8\ud574 \ub9cc\ub4e0 \ubc18\uc8fd\uc744 \uc78e\uc5d0 \uc2f8\uc11c \ucc0c\ub294 \uc911\uc559\uc544\ud504\ub9ac\uce74\uc758 \uc800\uc7a5\uc131 \ub192\uc740 \uc804\ubd84 \uc74c\uc2dd\uc744 \ub2e4\ub8ec\ub2e4. \uc559\uace8\ub77c \ubd81\ub3d9\ubd80\uc5d0\uc11c\ub294 \uce58\ucfe0\uc559\uac00 \ub610\ub294 \uce58\ud06c\uc655\uadf8\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc18c\uc2a4\uac00 \ub9ce\uc740 \uc0dd\uc120\u00b7\uace0\uae30 \uc2a4\ud29c\uc640 \ud568\uaed8 \uba39\ub294\ub2e4. \uc644\uc131\ud488\uc740 \ube75\ucc98\ub7fc \ubd80\ud480\uc9c0 \uc54a\ub294\ub2e4. \ud45c\uba74\uc740 \ub9e4\ub048\ud558\uace0 \ub2e8\ub2e8\ud558\uba70, \uce7c\ub85c \uc790\ub974\uba74 \ucd18\ucd18\ud55c \ud770\uc0c9 \ub2e8\uba74\uc774 \ub4dc\ub7ec\ub09c\ub2e4. \ub530\ub73b\ud560 \ub54c\ub294 \ud0c4\ub825\uc774 \uc788\uace0 \uc2dd\uc73c\uba74 \ub354 \uce58\ubc00\ud574\uc9c4\ub2e4.<\/p><p>\uce74\uc0ac\ubc14\ub294 \uc62c\ubc14\ub978 \uac00\uacf5\uc774 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub2e4. \ud2b9\ud788 \uc4f4 \uce74\uc0ac\ubc14\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uc2dc\uc548 \ubc30\ub2f9\uccb4\uac00 \ub9ce\uc744 \uc218 \uc788\uc5b4, \ub2e8\uc21c\ud788 \uac08\uc544 \ucc0c\ub294 \uac83\uc73c\ub85c \uc548\uc804\uc744 \ubcf4\uc7a5\ud560 \uc218 \uc5c6\ub2e4. \uc774 \uc870\ub9ac\ubc95\uc740 \uc2e0\uc120\ud55c \uce74\uc0ac\ubc14\ub97c \uac00\uc815\uc5d0\uc11c \ubc1c\ud6a8\ud558\ub294 \uc808\ucc28\ub97c \ub2e4\ub8e8\uc9c0 \uc54a\ub294\ub2e4. \uc544\ud504\ub9ac\uce74 \uc2dd\ud488\uc810\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc2dd\ud488\uc6a9 \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \ubc18\uc8fd \ub610\ub294 \uce58\ucfe0\uc559\uac00\uc6a9 \ub0c9\ub3d9 \ubc18\uc8fd\uc744 \uc0ac\uc6a9\ud558\uba70, \ud3ec\uc7a5\uc5d0 \uc801\ud78c \ud574\ub3d9\uacfc \uc870\ub9ac \uc9c0\uc2dc\ub97c \uba3c\uc800 \ub530\ub978\ub2e4.<\/p><p class=\"gj-pull\">\uc2e0\uc120\ud55c \uce74\uc0ac\ubc14\uc758 \uc548\uc804\ud55c \ubc1c\ud6a8\ub97c \ucd94\uce21\ud558\uc9c0 \uc54a\ub294\ub2e4. \uac80\uc99d\ub41c \ubc1c\ud6a8 \ubc18\uc8fd\uacfc \ucda9\ubd84\ud55c \uac00\uc5f4\uc774 \uc774 \uc74c\uc2dd\uc758 \uccab \ub2e8\uacc4\ub2e4.<\/p><p>\ubc18\uc8fd\uc758 \ubb3c\uae30\ub294 \uc81c\ud488\ub9c8\ub2e4 \ub2e4\ub974\ub2e4. \uc190\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \uac08\ub77c\uc9c0\uace0 \ubd80\uc11c\uc9c0\uba74 \ubb3c\uc744 \uc870\uae08\uc529 \ub354\ud558\uace0, \uc190\uac00\ub77d\uc5d0 \ubb3d\uac8c \ubd99\uc73c\uba74 \ub9c8\ub978 \ud32c\uc5d0\uc11c \uc800\uc5b4 \uc218\ubd84\uc744 \uc904\uc778\ub2e4. \ubc18\uc8fd\uc740 \ub530\ub73b\ud558\uac8c \uc608\ube44 \uac00\uc5f4\ud55c \ub4a4 \ucda9\ubd84\ud788 \uce58\ub300\uc5b4 \ub369\uc5b4\ub9ac\ub97c \uc5c6\uc564\ub2e4. \uc774 \uacfc\uc815\uc774 \ub05d\ub098\uba74 \ubc18\uc8fd\uc740 \uad11\ud0dd\uc774 \ub098\uace0 \uc8fc\uac71\uc5d0\uc11c \ud55c \ub369\uc5b4\ub9ac\ub85c \ub5a8\uc5b4\uc9c4\ub2e4. \ub108\ubb34 \ubb3d\uc73c\uba74 \ucc10 \ub4a4 \ub0a9\uc791\ud574\uc9c0\uace0, \ub108\ubb34 \ub9c8\ub974\uba74 \ub2e8\uba74\uc774 \uac08\ub77c\uc9c4\ub2e4.<\/p><p>\ubc14\ub098\ub098 \uc78e\uc740 \ubd88\uaf43 \uc704\uc5d0\uc11c \uc0b4\uc9dd \uc9c0\ub098\uac00\uac70\ub098 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \ub2f4\uac00 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0\ub2e4. \uc78e\uc744 \uacb9\uccd0 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac08 \ud2c8\uc744 \ub9c9\uace0, \ubc18\uc8fd\uc744 \uc6d0\ud1b5\uc73c\ub85c \ub9d0\uc544 \ub048\uc73c\ub85c \ubb36\ub294\ub2e4. \uc13c \uc99d\uae30\uc5d0\uc11c 100\ubd84 \ucc10 \ub4a4 \ud3ec\uc7a5\uc744 \uadf8\ub300\ub85c \ub454 \ucc44 30\ubd84 \uc2dd\ud78c\ub2e4. \ubc14\ub85c \uc790\ub974\uba74 \uc911\uc2ec\uc774 \ub048\uc801\ud558\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\ub2e4. \ucda9\ubd84\ud788 \uc2dd\ud78c \uce58\ucfe0\uc559\uac00\ub294 \uc587\uc740 \uce7c\uc5d0 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uace0 2 cm \ub450\uaed8\ub85c \uae68\ub057\ud558\uac8c \uc798\ub9b0\ub2e4.<\/p><p>\uce58\ucfe0\uc559\uac00\ub294 \ucf69\uace0 \ubd84\uc9c0\uc640 \uc559\uace8\ub77c \ubd81\ub3d9\ubd80\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc9c0\uc5ed\uc5d0\uc11c \uc18c\ube44\ub418\ub294 \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \uc74c\uc2dd\uc774\ub2e4. \uc9c0\uc5ed\uacfc \uc5b8\uc5b4\uc5d0 \ub530\ub77c \uce58\ud06c\uc655\uadf8, \ucf70\uc559\uac00 \uac19\uc740 \uc774\ub984\uc774 \uc4f0\uc774\uba70 \ud3ec\uc7a5\uc758 \uc78e \uc885\ub958\uc640 \ud06c\uae30, \ubc1c\ud6a8 \uae30\uac04\ub3c4 \ub2e4\ub97c \uc218 \uc788\ub2e4. \ud55c \uac00\uc9c0 \ud615\ud0dc\ub9cc\uc744 \uc808\ub300\uc801\uc778 \uae30\uc900\uc73c\ub85c \uc0bc\uae30 \uc5b4\ub835\uc9c0\ub9cc, \ubc1c\ud6a8\ud55c \uce74\uc0ac\ubc14 \ubc18\uc8fd\uc744 \ub9e4\ub048\ud558\uac8c \ub9cc\ub4e4\uace0 \uc78e\uc5d0 \uc2f8\uc11c \ucda9\ubd84\ud788 \uac00\uc5f4\ud55c\ub2e4\ub294 \uad6c\uc870\ub294 \uacf5\ud1b5\uc801\uc774\ub2e4. \uc644\uc131\ud488\uc740 \uc18c\uc2a4\uac00 \ub9ce\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \uba39\ub294 \uc804\ubd84 \uc5ed\ud560\uc744 \ud558\uba70, \uc790\uccb4 \uc591\ub150\uc740 \ub9e4\uc6b0 \uc801\uac70\ub098 \uc5c6\ub2e4. \uadf8\ub798\uc11c \uc78e \ud5a5, \ubc1c\ud6a8\uc5d0\uc11c \uc624\ub294 \uc57d\ud55c \uc0b0\ubbf8\uc640 \ub2e8\ub2e8\ud55c \uc9c8\uac10\uc774 \uc120\uba85\ud558\uac8c \ub4dc\ub7ec\ub09c\ub2e4.<\/p><p>\uc2e0\uc120\ud55c \uce74\uc0ac\ubc14 \ucc98\ub9ac\uc5d0\ub294 \uc804\ubb38 \uc9c0\uc2dd\uc774 \ud544\uc694\ud558\ub2e4. \ud488\uc885, \ubfcc\ub9ac \uc0c1\ud0dc, \ubd84\uc1c4 \ud06c\uae30, \ubd88\ub9bc\uacfc \ubc1c\ud6a8 \uc870\uac74\uc5d0 \ub530\ub77c \uc2dc\uc548 \ud654\ud569\ubb3c \uc81c\uac70 \uc815\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ub0c4\uc0c8\ub098 \ub9db\ub9cc\uc73c\ub85c \uc548\uc804\uc131\uc744 \ud310\ub2e8\ud560 \uc218 \uc5c6\ub2e4. \uc774 \uae00\uc740 \uac00\uc815\uc5d0\uc11c \uc0dd\uce74\uc0ac\ubc14\ub97c \uba70\uce60 \ub2f4\uac00 \ub450\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uc9c0 \uc54a\uace0, \uc0c1\uc5c5\uc801\uc73c\ub85c \ubc1c\ud6a8\u00b7\uac00\uacf5\ub418\uc5b4 \uc870\ub9ac\uc6a9\uc73c\ub85c \ud310\ub9e4\ub418\ub294 \ubc18\uc8fd\uc744 \uc804\uc81c\ub85c \ud55c\ub2e4. \uc81c\ud488 \ub77c\ubca8\uc5d0 \uc6d0\uc7ac\ub8cc, \ubcf4\uad00 \uc628\ub3c4\uc640 \uc870\ub9ac \uc9c0\uc2dc\uac00 \uc5c6\uac70\ub098 \ud3ec\uc7a5\uc774 \ubd80\ud480\uace0 \uc0c8\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4. \ud574\ub3d9\ud55c \ubc18\uc8fd\uc740 \ub2e4\uc2dc \ub0c9\ub3d9\ud558\uc9c0 \uc54a\uace0 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \ub0a0 \uc870\ub9ac\ud55c\ub2e4.<\/p><p>\ud3ec\uc7a5\ud560 \ub54c \uc78e\uc758 \uacb0 \ubc29\ud5a5\uc744 \uad50\ucc28\uc2dc\ud0a4\uba74 \ucc22\uc5b4\uc9d0\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \uccab \uc78e\uc740 \uc6d0\ud1b5\uc744 \uac10\uc2f8\uace0, \ub450 \ubc88\uc9f8 \uc78e\uc740 \uc591\ub05d \uc811\ud798\uc744 \ub36e\ub294 \ubc29\ud5a5\uc73c\ub85c \ub193\ub294\ub2e4. \ub048\uc740 \ub108\ubb34 \ub290\uc2a8\ud558\uba74 \uc99d\uae30\uac00 \ub4e4\uc5b4\uac00 \ubc18\uc8fd \ud45c\uba74\uc774 \ubb3c\ub7ec\uc9c0\uace0, \ub108\ubb34 \uc138\uac8c \ubb36\uc73c\uba74 \ud33d\ucc3d\ud560 \uacf5\uac04\uc774 \uc5c6\uc5b4 \ud3ec\uc7a5\uc774 \ucc22\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc190\uac00\ub77d \ud55c \ub9c8\ub514 \uac04\uaca9\uc73c\ub85c \uc5ec\ub7ec \ubc88 \ubb36\ub294 \ubc29\uc2dd\uc774 \uc548\uc815\uc801\uc774\ub2e4. \ucc1c\uc774 \ub05d\ub09c \ub4a4 \uc911\uc2ec\uc740 \ub9e4\uc6b0 \ub728\uac81\uace0 \ubd80\ub4dc\ub7fd\ub2e4. \ud3ec\uc7a5\ud55c \ucc44 \uc2dd\ud788\uba74 \uc218\ubd84\uc774 \uc548\ucabd\uc5d0 \uace0\ub974\uac8c \ud37c\uc9c0\uace0 \uc804\ubd84\uc774 \uad73\uc5b4 \uae68\ub057\ud55c \ub2e8\uba74\uc744 \ub9cc\ub4e0\ub2e4. \ub0a8\uc740 \uc870\uac01\uc740 \ubb3c\uc5d0 \uc0b6\uae30\ubcf4\ub2e4 \uc99d\uae30\ub85c \ub370\uc6cc \uc218\ubd84 \uc190\uc2e4\uc744 \uc904\uc778\ub2e4.<\/p><p>\uc644\uc131 \uce58\ucfe0\uc559\uac00\uc758 \uc57d\ud55c \ubc1c\ud6a8 \ud5a5\uc740 \uc815\uc0c1\uc77c \uc218 \uc788\uc73c\ub098 \ub0a0\uce74\ub85c\uc6b4 \ubd80\ud328 \ub0c4\uc0c8, \ubd84\ud64d\uc0c9\uc774\ub098 \uac80\uc740 \ubc18\uc810, \uc810\uc561\uc131 \ud45c\uba74\uc740 \uc815\uc0c1\uc73c\ub85c \ubcf4\uc9c0 \uc54a\ub294\ub2e4. \uc870\ub9ac \uc804 \uc81c\ud488\uc774 \ube44\uc815\uc0c1\uc774\ub77c\uba74 \uac00\uc5f4\ub85c \ud574\uacb0\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0 \ubc84\ub9b0\ub2e4. \ucc10 \ub4a4 \ub2e8\uba74\uc774 \uc9c0\ub098\uce58\uac8c \uc816\uace0 \uce7c\uc5d0 \ub2ec\ub77c\ubd99\uc73c\uba74 \uc911\uc2ec\uc774 \ucda9\ubd84\ud788 \uad73\uc9c0 \uc54a\uc558\uac70\ub098 \ud3ec\uc7a5 \uc548\uc5d0 \ubb3c\uc774 \ub4e4\uc5b4\uac04 \uacbd\uc6b0\ub2e4. \ud3ec\uc7a5\uc744 \ub2e4\uc2dc \ub2e8\ub2e8\ud788 \uac10\uc2f8 20\ubd84 \ub354 \ucc10 \ub4a4 \ucda9\ubd84\ud788 \uc2dd\ud790 \uc218 \uc788\ub2e4. \ubc18\ub300\ub85c \ub2e8\uba74\uc774 \ud478\uc11d\ud558\uace0 \uac08\ub77c\uc9c0\uba74 \ubc18\uc8fd \uc218\ubd84\uc774 \ubd80\uc871\ud588\ub358 \uac83\uc774\ub2e4. \ub2e4\uc74c \uc870\ub9ac\uc5d0\uc11c\ub294 \ubb3c\uc744 \ud55c\ub450 \ud070\uc220 \ub354 \ub123\uace0 \uc78e \uacb9\uce68\uc744 \ub298\ub9b0\ub2e4. \uc587\uac8c \uc790\ub978 \uc870\uac01\uc740 \uc18c\uc2a4\uc5d0\uc11c \uc27d\uac8c \ud480\ub9ac\ubbc0\ub85c 2 cm \ub450\uaed8\ub97c \uc720\uc9c0\ud558\ub294 \ud3b8\uc774 \uc548\uc815\uc801\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ubc18\uc8fd\uc5d0\uc11c \ub2e8\ub2e8\ud55c \uc6d0\ud1b5\uae4c\uc9c0<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\ub0c9\uc7a5 \ud574\ub3d9\ud55c \uc2dd\ud488\uc6a9 \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \ubc18\uc8fd\uc758 \uc218\ubd84\uacfc \ub0c4\uc0c8\ub97c \ud655\uc778\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\ubc18\uc8fd\uc744 \uc608\ube44 \uac00\uc5f4\ud558\uace0 \uce58\ub300\uc5b4 \ub9e4\ub048\ud55c \ud55c \ub369\uc5b4\ub9ac\ub85c \ub9cc\ub4e0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0 \ubc14\ub098\ub098 \uc78e \ub450 \uacb9\uc5d0 \uc2f8\uace0 \ub048\uc73c\ub85c \ub2e8\ub2e8\ud788 \ubb36\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>2:15<\/b><span>100\ubd84 \ucc10 \ub4a4 \ud3ec\uc7a5\ud55c \ucc44 30\ubd84 \uc2dd\ud600 2 cm \ub450\uaed8\ub85c \uc790\ub978\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc2dd\ud488\uc6a9 \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \ubc18\uc8fd\uc744 \ub0c9\uc7a5 \ud574\ub3d9\ud558\uace0 \ubb3c\uc744 \uc870\uae08\uc529 \uc870\uc808\ud574 \ub9e4\ub048\ud558\uac8c \ub9cc\ub4e0\ub2e4. \ubc18\uc8fd\uc744 \uc608\ube44 \uac00\uc5f4\ud574 \ub369\uc5b4\ub9ac\ub97c \uc5c6\uc564 \ub4a4 \uc6d0\ud1b5\uc73c\ub85c \uc131\ud615\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0 \ubc14\ub098\ub098 \uc78e \ub450 \uacb9\uc5d0 \uc2f8\uc11c 100\ubd84 \ucc10\ub2e4. \ud3ec\uc7a5\uc744 \ud480\uc9c0 \uc54a\uc740 \ucc44 30\ubd84 \uc2dd\ud78c \ub4a4 8\uc870\uac01\uc73c\ub85c \uc790\ub978\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uce58\ucfe0\uc559\uac00<\/h3><ul><li><b>\uc2dd\ud488\uc6a9 \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \ubc18\uc8fd 1 kg<\/b> \u2014 <em>\uce58\ucfe0\uc559\uac00\uc6a9 \ub0c9\ub3d9 \ub610\ub294 \ub0c9\uc7a5 \uc81c\ud488<\/em><\/li><li><b>\ubb3c 120 ml<\/b> \u2014 <em>\ubc18\uc8fd \ub18d\ub3c4\uc5d0 \ub530\ub77c 80~120 ml \uc0ac\uc6a9<\/em><\/li><li><b>\ubc14\ub098\ub098 \uc78e \ud070 \uc870\uac01 6\uc7a5<\/b> \u2014 <em>\ucc22\uc5b4\uc9c0\uc9c0 \uc54a\uc740 \uc78e<\/em><\/li><li><b>\uba74 \uc870\ub9ac\uc6a9 \ub048 2 m<\/b> \u2014 <em>\ud3ec\uc7a5\uc744 \ubb36\ub294 \uc6a9\ub3c4<\/em><\/li><li><b>\ucc1c\uae30\uc6a9 \ubb3c 2 L<\/b> \u2014 <em>\uc870\ub9ac \uc911 \ubd80\uc871\ud558\uba74 \ub728\uac70\uc6b4 \ubb3c\uc744 \ubcf4\ucda9<\/em><\/li><\/ul><\/div><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uac90.<\/b> \uc0dd \uce74\uc0ac\ubc14\ub098 \ucd9c\ucc98\uac00 \ubd88\ubd84\uba85\ud55c \ubc1c\ud6a8 \ubc18\uc8fd\uc740 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4. \ud3ec\uc7a5\uc5d0 \uc2dd\ud488\uc6a9, \ubc1c\ud6a8 \uc644\ub8cc, \uac00\uc5f4 \ud544\uc694 \uc5ec\ubd80\uac00 \uba85\ud655\ud788 \ud45c\uc2dc\ub41c \uc81c\ud488\uc744 \uace0\ub978\ub2e4. \ubc14\ub098\ub098 \uc78e\uc740 \uba39\uc9c0 \uc54a\ub294\ub2e4. \uc8fc\uc694 \uc54c\ub808\ub974\uac90\uc740 \uc77c\ubc18\uc801\uc778 \uc758\ubb34 \ud45c\uc2dc \ub300\uc0c1\uc774 \uc5c6\uc9c0\ub9cc, \uc81c\uc870 \uc2dc\uc124\uc758 \uad50\ucc28 \uc811\ucd09 \ubb38\uad6c\ub97c \ud655\uc778\ud55c\ub2e4.<\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div><p class=\"gj-stage\">\ubc18\uc8fd\uacfc \uc78e \uc900\ube44<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ubc18\uc8fd\uc744 \uc548\uc804\ud558\uac8c \ud574\ub3d9\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\ub0c9\ub3d9 \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \ubc18\uc8fd\uc740 \ud3ec\uc7a5\ud55c \ucc44 <span class=\"gj-cue\">\ub0c9\uc7a5\uace0\uc5d0\uc11c \uc644\uc804\ud788 \ud574\ub3d9\ud55c\ub2e4<\/span>. \uc2e4\uc628\uc5d0 \uc624\ub798 \ub450\uc9c0 \ub9d0\uace0 \uc81c\ud488\uc758 \ub0c4\uc0c8\uc640 \ud3ec\uc7a5 \uc0c1\ud0dc\uac00 \uc815\uc0c1\uc778\uc9c0 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubc14\ub098\ub098 \uc78e\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud55c\ub2e4<\/p><p class=\"gj-step-x\">\uc78e\uc744 \uc53b\uc5b4 \ubb3c\uae30\ub97c \ub2e6\uace0 \ub728\uac70\uc6b4 \ubb3c\uc5d0 30\ucd08\uc529 \ub2f4\uadf8\uac70\ub098 \uc57d\ud55c \ubd88 \uc704\ub97c \ube60\ub974\uac8c \uc9c0\ub098\uac00\uac8c \ud55c\ub2e4. \uc78e\uc774 \uc9d9\uc740 \ucd08\ub85d\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0 <span class=\"gj-cue\">\uc811\uc5b4\ub3c4 \uac08\ub77c\uc9c0\uc9c0 \uc54a\uc73c\uba74<\/span> \uc900\ube44\ub41c \uc0c1\ud0dc\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubc18\uc8fd\uc744 \uc608\ube44 \uac00\uc5f4\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\ub450\uaebc\uc6b4 \ub0c4\ube44\uc5d0 \ubc18\uc8fd\uacfc \ubb3c 80 ml\ub97c \ub123\uace0 \uc911\uc57d\ubd88\uc5d0\uc11c 10\ubd84 \uc800\uc5b4 \uc911\uc2ec \uc628\ub3c4\ub97c <span class=\"gj-cue\">80\u00b0C \uc774\uc0c1\uc73c\ub85c<\/span> \uc62c\ub9b0\ub2e4. \ubee3\ubee3\ud558\uba74 \ub0a8\uc740 \ubb3c\uc744 \ud55c \uc21f\uac08\uc529 \ub354\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub9e4\ub048\ud558\uac8c \uce58\ub304\ub2e4<\/p><p class=\"gj-step-x\">\ub530\ub73b\ud55c \ubc18\uc8fd\uc744 \ub113\uc740 \ubcfc\ub85c \uc62e\uae30\uace0 \ub098\ubb34\uc8fc\uac71\uc73c\ub85c 8~10\ubd84 \ud798 \uc788\uac8c \uc811\uc5b4 \uce58\ub304\ub2e4. \ud070 \ub369\uc5b4\ub9ac\uac00 \uc0ac\ub77c\uc9c0\uace0 \ud45c\uba74\uc5d0 <span class=\"gj-cue\">\uc740\uc740\ud55c \uad11\ud0dd\uc774 \ub098\uc57c \ud55c\ub2e4<\/span>.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ud3ec\uc7a5\uacfc \ucc0c\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc6d0\ud1b5\uc73c\ub85c \uc131\ud615\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc744 \uae38\uc774 \uc57d 24 cm, \uc9c0\ub984 8 cm\uc758 \ub2e8\ub2e8\ud55c \uc6d0\ud1b5\uc73c\ub85c \ub9cc\ub4e0\ub2e4. <span class=\"gj-cue\">\uacf5\uae30\uce35\uc774 \ub0a8\uc9c0 \uc54a\ub3c4\ub85d<\/span> \uc190\ubc14\ub2e5\uc73c\ub85c \ub20c\ub7ec \ud45c\uba74\uc744 \uace0\ub978\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc78e \ub450 \uacb9\uc73c\ub85c \uc2fc\ub2e4<\/p><p class=\"gj-step-x\">\ubc14\ub098\ub098 \uc78e \ub450\uc138 \uc7a5\uc744 \uacb9\uce58\uace0 \ubc18\uc8fd\uc744 \uc62c\ub824 \ub2e8\ub2e8\ud788 \ub9cc\ub2e4. \uc591\ub05d\uc744 \uc811\uc5b4 \ub9c9\uace0 <span class=\"gj-cue\">\ub048\uc744 4~5\uacf3 \ubb36\uc5b4<\/span> \uc99d\uae30\uc640 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc13c \uc99d\uae30\ub85c \ucc10\ub2e4<\/p><p class=\"gj-step-x\">\ubb3c\uc774 \ub053\ub294 \ucc1c\uae30\uc5d0 \ud3ec\uc7a5\uc744 \uc62c\ub9ac\uace0 \ub69c\uaed1\uc744 \ub2eb\uc544 <span class=\"gj-cue\">100\ubd84 \ucc10\ub2e4<\/span>. 30\ubd84\ub9c8\ub2e4 \ubb3c \ub192\uc774\ub97c \ud655\uc778\ud558\uace0 \ubd80\uc871\ud558\uba74 \ub728\uac70\uc6b4 \ubb3c\ub9cc \ubcf4\ucda9\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud3ec\uc7a5\ud55c \ucc44 \uc2dd\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\ucc1c\uae30\uc5d0\uc11c \uaebc\ub0b4 <span class=\"gj-cue\">\ud3ec\uc7a5\uc744 \ud480\uc9c0 \uc54a\uc740 \ucc44 30\ubd84<\/span> \uc2dd\ud78c\ub2e4. \ub048\uacfc \uc78e\uc744 \ubc97\uae30\uace0 \uc816\uc740 \uce7c\ub85c 2 cm \ub450\uaed8 8\uc870\uac01\uc744 \uc790\ub978\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc774\uae30, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc774\uae30<\/h3><p>\uce7c\ub8f0\ub8e8, \uc0dd\uc120 \uc2a4\ud29c, \ucf69\uacfc \ud31c\uc720 \uc18c\uc2a4\ucc98\ub7fc \uad6d\ubb3c\uc774 \uc788\ub294 \uc74c\uc2dd\uacfc \uba39\ub294\ub2e4. \uce58\ucfe0\uc559\uac00 \ud55c \uc870\uac01\uc744 \uc190\uc774\ub098 \ud3ec\ud06c\ub85c \uc798\ub77c \uc18c\uc2a4\uc5d0 \uc801\uc2dc\uba70, \uc78e\uc740 \uc811\uc2dc\uc5d0\uc11c \uc81c\uac70\ud55c\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \ub2e4\uc2dc \ub370\uc6b0\uae30<\/h3><p>\ud3ec\uc7a5\ud55c \ucc44 \ub0c9\uc7a5 5\uc77c\uae4c\uc9c0 \ubcf4\uad00\ud55c\ub2e4. \ub2e4\uc2dc \uba39\uc744 \ub54c\ub294 \uc870\uac01\uc744 \uc78e\uc774\ub098 \uc720\uc0b0\uc9c0\uc5d0 \uc2f8\uc11c 10~12\ubd84 \ucc10\ub2e4. \uc804\uc790\ub808\uc778\uc9c0\uc5d0\uc11c\ub294 \uc816\uc740 \uc885\uc774\ub97c \ub36e\uace0 \uc9e7\uac8c \uac00\uc5f4\ud558\uba70, \ub9c8\ub974\uba74 \uc9c8\uaca8\uc9c4\ub2e4. \ub0c9\ub3d9\uc740 2\uac1c\uc6d4 \uac00\ub2a5\ud558\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc751\uc6a9<\/h3><p>\ud55c \uac1c\uc758 \ud070 \uc6d0\ud1b5 \ub300\uc2e0 \uc791\uc740 \ub450 \uac1c\ub85c \ub098\ub204\ub294 \ubc84\uc804, \ubc14\ub098\ub098 \uc78e\uacfc \uc2dd\ud488\uc6a9 \uc720\uc0b0\uc9c0\ub97c \uacb9\uce58\ub294 \ubc84\uc804, \ub354 \uc587\uac8c \uc370\uc5b4 \uadf8\ub9b4\uc5d0 \uc0b4\uc9dd \uad7d\ub294 \uc11c\ube59\ubc95, \uc2dd\ud78c \uc870\uac01\uc744 \ud32c\uc5d0\uc11c \uc57d\ud558\uac8c \ub370\uc6cc \uac00\uc7a5\uc790\ub9ac\ub9cc \ub9d0\ub9ac\ub294 \ubc29\ubc95\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p><h3>\uc170\ud504\uc758 \ud301<\/h3><p>\uccab\uc9f8, \ubc18\uc8fd\uc758 \ucd9c\ucc98\uc640 \ubc1c\ud6a8 \uc644\ub8cc \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4. \ub458\uc9f8, \uc78e\uc740 \ub450 \uacb9 \uc774\uc0c1 \uacb9\uccd0 \uc218\ubd84 \uc190\uc2e4\uc744 \ub9c9\ub294\ub2e4. \uc14b\uc9f8, \ucc10 \uc9c1\ud6c4 \uc790\ub974\uc9c0 \ub9d0\uace0 \ud3ec\uc7a5\ud55c \ucc44 \uc2dd\ud600 \ub2e8\uba74\uc744 \uc548\uc815\uc2dc\ud0a8\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>\ud070 \ucc1c\uae30, 3\ub9ac\ud130 \ub0c4\ube44, \ud2bc\ud2bc\ud55c \ub098\ubb34\uc8fc\uac71, \uc870\ub9ac\uc6a9 \uba74 \ub048\uacfc \uc989\uc11d \uc628\ub3c4\uacc4\uac00 \ud544\uc694\ud558\ub2e4. \ucc1c\uae30\ub294 \ud3ec\uc7a5\uc774 \ubb3c\uc5d0 \uc7a0\uae30\uc9c0 \uc54a\uace0 \ucda9\ubd84\ud55c \uc99d\uae30\ub97c \ubc1b\uc744 \ud06c\uae30\uc5ec\uc57c \ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\uc5f4\ub7c9<\/dt><dd>\u2248 200 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\u2248 48 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\u2248 80 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \uc77c\ubc18\uc801\uc778 \uc8fc\uc694 \uc54c\ub808\ub974\uac90 \uc5c6\uc74c. \uc81c\uc870 \uc2dc\uc124\uc758 \uad50\ucc28 \uc811\ucd09 \ud45c\uc2dc\ub294 \ud655\uc778\ud55c\ub2e4. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84\ud45c\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uacc4\uc0b0\ud55c \ub300\ub7b5\uc801\uc778 \uac12\uc774\uba70, \uc81c\ud488\u00b7\uc190\uc9c8\u00b7\ud761\uc218\ub7c9\u00b7\ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\uc740 1\uc870\uac01(\uc57d 125 g)\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\uc78e \uc18d\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uad73\uc740 \uce74\uc0ac\ubc14\ub294 \uc18c\uc2a4\ub97c \ubc1b\uc544\ub4e4\uc774\ub294 \ub2e8\ub2e8\ud55c \ud770 \uc870\uac01\uc774 \ub41c\ub2e4.<\/p><p>\uce58\ucfe0\uc559\uac00\ub294 \ub2e8\uc21c\ud55c \uc7ac\ub8cc\ub9cc\ud07c \uc548\uc804\ud55c \uac00\uacf5\ud488 \uc120\ud0dd\uacfc \ucda9\ubd84\ud55c \ucc1c \uc2dc\uac04\uc774 \uc911\uc694\ud558\ub2e4. \ub9e4\ub048\ud558\uac8c \uce58\ub304 \ubc18\uc8fd\uc744 \ub2e8\ub2e8\ud788 \uc2f8\uace0 \uc11c\ub450\ub974\uc9c0 \uc54a\uace0 \uc2dd\ud788\uba74, \uac08\ub77c\uc9c0\uc9c0 \uc54a\uace0 \ud0c4\ub825 \uc788\ub294 \ub2e8\uba74\uc744 \uc5bb\ub294\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-chikuanga-chikwangue\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uce58\ucfe0\uc559\uac00, \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \ubc18\uc8fd\uc744 \uc78e\uc5d0 \uc2f8\uc11c \ucc10 \ub2e8\ub2e8\ud55c \uce74\uc0ac\ubc14 \ube75\",\n  \"description\": \"\uc2dd\ud488\uc6a9 \ubc1c\ud6a8 \uce74\uc0ac\ubc14 \ubc18\uc8fd\uc744 \ub9e4\ub048\ud558\uac8c \uce58\ub300 \ubc14\ub098\ub098 \uc78e\uc5d0 \ub2e8\ub2e8\ud788 \uc2f8\uace0 100\ubd84 \ucc10 \ub4a4 \uc2dd\ud600 \uc790\ub974\ub294 \uce58\ucfe0\uc559\uac00.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    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