{"id":3661,"date":"2026-07-22T20:29:29","date_gmt":"2026-07-22T20:29:29","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%99%ea%b3%a8%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%b9%b4%eb%a5%b4%eb%84%a4-%ec%84%b8%ec%b9%b4-%ec%bd%a9-%ec%8a%a4%ed%8a%9c\/"},"modified":"2026-07-22T20:29:29","modified_gmt":"2026-07-22T20:29:29","slug":"%ec%b9%b4%eb%a5%b4%eb%84%a4-%ec%84%b8%ec%b9%b4-%ec%bd%a9-%ec%8a%a4%ed%8a%9c","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%99%ea%b3%a8%eb%9d%bc%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9d%8c%ec%8b%9d\/%ec%b9%b4%eb%a5%b4%eb%84%a4-%ec%84%b8%ec%b9%b4-%ec%bd%a9-%ec%8a%a4%ed%8a%9c\/","title":{"rendered":"\uce74\ub974\ub124 \uc138\uce74 \ucf69 \uc2a4\ud29c"},"content":{"rendered":"\n\n<style>\n#recipe-ko-carne-seca-com-feijao{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);\n  background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;\n  content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.68;font-size:16px;word-break:keep-all;\n}\n#recipe-ko-carne-seca-com-feijao *,#recipe-ko-carne-seca-com-feijao *::before,#recipe-ko-carne-seca-com-feijao *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-carne-seca-com-feijao .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-carne-seca-com-feijao 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p:last-child{margin-bottom:0} #recipe-ko-carne-seca-com-feijao .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-carne-seca-com-feijao .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ko-carne-seca-com-feijao .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-carne-seca-com-feijao .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-carne-seca-com-feijao .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ko-carne-seca-com-feijao .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)} #recipe-ko-carne-seca-com-feijao .gj-rail-stop{position:relative;padding-top:20px} #recipe-ko-carne-seca-com-feijao .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C} #recipe-ko-carne-seca-com-feijao .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-ko-carne-seca-com-feijao .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-ko-carne-seca-com-feijao .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.68} #recipe-ko-carne-seca-com-feijao .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-carne-seca-com-feijao .gj-ing-wrap{margin-bottom:46px} #recipe-ko-carne-seca-com-feijao .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-carne-seca-com-feijao .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-ko-carne-seca-com-feijao .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ko-carne-seca-com-feijao .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ko-carne-seca-com-feijao .gj-ing-group ul{list-style:none} #recipe-ko-carne-seca-com-feijao .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ko-carne-seca-com-feijao .gj-ing-group li b{font-weight:600} #recipe-ko-carne-seca-com-feijao .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-carne-seca-com-feijao .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F} #recipe-ko-carne-seca-com-feijao .gj-ing-note b{font-weight:600}\n#recipe-ko-carne-seca-com-feijao .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ko-carne-seca-com-feijao .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ko-carne-seca-com-feijao .gj-stage:first-of-type{margin-top:0} #recipe-ko-carne-seca-com-feijao .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)} #recipe-ko-carne-seca-com-feijao .gj-steps{list-style:none} #recipe-ko-carne-seca-com-feijao .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ko-carne-seca-com-feijao 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.gj-rail-sum,#recipe-ko-carne-seca-com-feijao .gj-close p{color:#222}#recipe-ko-carne-seca-com-feijao .gj-rail-sum{border-top-color:#ccc}#recipe-ko-carne-seca-com-feijao .gj-rail-track::before{background:#999}#recipe-ko-carne-seca-com-feijao .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-carne-seca-com-feijao .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-carne-seca-com-feijao .gj-ing-group,#recipe-ko-carne-seca-com-feijao .gj-steps>li,#recipe-ko-carne-seca-com-feijao .gj-rail,#recipe-ko-carne-seca-com-feijao .gj-close,#recipe-ko-carne-seca-com-feijao .gj-nutri-row,#recipe-ko-carne-seca-com-feijao .gj-fact{break-inside:avoid}#recipe-ko-carne-seca-com-feijao .gj-sec h2,#recipe-ko-carne-seca-com-feijao .gj-stage{break-after:avoid}#recipe-ko-carne-seca-com-feijao .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n\n<article id=\"recipe-ko-carne-seca-com-feijao\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc559\uace8\ub77c \uc694\ub9ac <i>\u00b7<\/i> \uc2a4\ud29c <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\uce74\ub974\ub124 \uc138\uce74 \ucf69 \ud398\uc774\uc7a5<\/b>, \uc5fc\uc7a5 \uc18c\uace0\uae30\uc640 \ud770\ucf69\uc744 \uc878\uc778 <span class=\"gj-serif\">\uae4a\uc740 \ub9db\uc758 \uc559\uace8\ub77c \uc2a4\ud29c<\/span><\/h2>\n<p class=\"gj-sub\">\uc5fc\uc7a5 \uac74\uc870 \uc18c\uace0\uae30\ub294 \ucda9\ubd84\ud788 \ubd88\ub9ac\uace0 \ub370\uccd0 \uc5fc\ub3c4\ub97c \ub0ae\ucd98\ub2e4. \ud770\ucf69\uc740 \ub530\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c \ub4a4 \ud1a0\ub9c8\ud1a0, \uc591\ud30c, \ubd89\uc740 \ud31c\uc720 \uc18c\uc2a4\uc5d0\uc11c \uace0\uae30\uc640 \ud568\uaed8 \uc878\uc5ec \uc9e0\ub9db\uacfc \ucf69\uc758 \ub2e8\ub9db\uc744 \ub9de\ucd98\ub2e4.<\/p>\n<div class=\"gj-facts\">\n  <p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\uc2a4\ud29c<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc559\uace8\ub77c<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc911\uac04<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d\uc2dc\uac04:<\/i> <b>10\uc2dc\uac04 25\ubd84(\ubd88\ub9bc 8\uc2dc\uac04 \ud3ec\ud568)<\/b><\/span><\/p>\n  <div class=\"gj-facts-grid\">\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">6\uc778\ubd84<\/span><\/div>\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">35\ubd84<\/span><\/div>\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">1\uc2dc\uac04 50\ubd84<\/span><\/div>\n    <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\u2248 475 kcal<\/span><\/div>\n  <\/div>\n<\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Carne-Seca-com-Feijao-3.webp\" alt=\"\ub113\uc740 \uc811\uc2dc\uc758 \uc5fc\uc7a5 \uc18c\uace0\uae30 \ud770\ucf69 \uc2a4\ud29c\uc640 \ub4a4\ucabd\uc758 \ud47c\uc988, \uc78e\ucc44\uc18c, \uc624\ub978\ucabd\uc758 \ub098\ubb34 \uc21f\uac00\ub77d\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9 \ud654\uba74\uc5d0\ub294 \ud770\ucf69\uacfc \uc5fc\uc7a5 \uc18c\uace0\uae30 \uc2a4\ud29c\uac00 \ub113\uac8c \ub2f4\uae30\uace0, \ub4a4\uc5d0 \ud47c\uc988\uc640 \uc78e\ucc44\uc18c\uac00 \ub098\ub780\ud788 \ub193\uc5ec \uc788\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\uce74\ub974\ub124 \uc138\uce74 \ucf69 \ud398\uc774\uc7a5 \ub808\uc2dc\ud53c\uc758 \uc5fc\ub3c4 \uc870\uc808<\/h2><\/div>\n<div class=\"gj-intro\"><p>\uce74\ub974\ub124 \uc138\uce74 \ucf69 \ud398\uc774\uc7a5 \ub808\uc2dc\ud53c\ub294 \uc5fc\uc7a5 \uac74\uc870 \uc18c\uace0\uae30\uc640 \ucf69\uc744 \ud55c \uadf8\ub987\uc5d0 \ubb36\ub294 \uc559\uace8\ub77c\uc2dd \uc2a4\ud29c\ub97c \uc7ac\ud604\ud55c\ub2e4. \uc800\uc7a5\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc18c\uae08\uc5d0 \uc808\uc5ec \ub9d0\ub9b0 \uace0\uae30\ub294 \uac15\ud55c \uac10\uce60\ub9db\uacfc \ub2e8\ub2e8\ud55c \uc870\uc9c1\uc744 \uc9c0\ub2cc\ub2e4. \uc774 \uc131\uaca9\uc740 \ucf69\uacfc \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\uc5d0 \uc798 \ub9de\uc9c0\ub9cc, \ubd88\ub9bc\uacfc \uccab \ub370\uce58\uae30\ub97c \uac74\ub108\ub6f0\uba74 \uc644\uc131 \uc74c\uc2dd\uc774 \uc9c0\ub098\uce58\uac8c \uc9dc\uace0 \uc9c8\uaca8\uc9c4\ub2e4. \uc870\ub9ac\uc758 \uc808\ubc18\uc740 \ubd88 \uc55e\uc5d0\uc11c\uac00 \uc544\ub2c8\ub77c \ucc28\uac00\uc6b4 \ubb3c\uc18d\uc5d0\uc11c \uc9c4\ud589\ub41c\ub2e4.<\/p><p class=\"gj-pull\">\uc774 \uc2a4\ud29c\uc758 \uac04\uc740 \ub0c4\ube44\uc5d0\uc11c \ub354\ud558\ub294 \uc18c\uae08\ubcf4\ub2e4, \ubd88\ub9bc\ubb3c\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ube7c\ub0c8\ub294\uc9c0\uac00 \uacb0\uc815\ud55c\ub2e4.<\/p><p>\uace0\uae30\uc640 \ucf69\uc740 \uac01\uac01 \ub530\ub85c \ubd88\ub9b0\ub2e4. \uace0\uae30 \ubd88\ub9bc\ubb3c\uc740 \ub450\uc138 \ubc88 \uac08\uc544 \uc9e0\ub9db\uc744 \ube7c\uace0, \ucf69\uc740 \ucda9\ubd84\ud55c \ubb3c\uc744 \ud761\uc218\ud574 \uac00\uc6b4\ub370\uae4c\uc9c0 \uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud55c\ub2e4. \uac19\uc740 \uadf8\ub987\uc5d0 \ubd88\ub9ac\uba74 \uace0\uae30\uc758 \uc5fc\ubd84\uc774 \ucf69\uc73c\ub85c \uc774\ub3d9\ud558\uace0, \ucf69 \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud574\uc9c8 \uc218 \uc788\ub2e4. \ubd88\ub9b0 \uace0\uae30\ub294 \uc0c8 \ubb3c\uc5d0\uc11c 20\ubd84 \ub370\uce5c \ub4a4 \ub9db\uc744 \ubcf8\ub2e4. \uc9e0\ub9db\uc774 \uc5ec\uc804\ud788 \uac15\ud558\uba74 \ud55c \ubc88 \ub354 \uc9e7\uac8c \ub370\uce5c\ub2e4.<\/p><p>\ucf69\uc740 \uc18c\uae08\uacfc \uc0b0\uc774 \uc5c6\ub294 \ubb3c\uc5d0\uc11c \uba3c\uc800 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c\ub2e4. \ud1a0\ub9c8\ud1a0\ub97c \uc77c\ucc0d \ub123\uc73c\uba74 \uc0b0 \ub54c\ubb38\uc5d0 \ucf69 \uaecd\uc9c8\uc774 \uc624\ub798 \ub2e8\ub2e8\ud560 \uc218 \uc788\ub2e4. \uc190\uac00\ub77d\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \uc911\uc2ec\uc774 \uc27d\uac8c \uc73c\uae68\uc9c0\uc9c0\ub9cc \ud615\ud0dc\ub294 \ub0a8\ub294 \uc2dc\uc810\uc5d0 \ubd88\uc744 \ub048\ub2e4. \ubcf6\uc740 \uc591\ud30c, \ub9c8\ub298, \ud1a0\ub9c8\ud1a0\uc640 \ud53c\ub9dd\uc5d0 \uace0\uae30\ub97c \ub123\uc5b4 \uc775\ud78c \ub4a4 \ucf69\uacfc \uc0b6\uc740 \ubb3c \uc77c\ubd80\ub97c \ud569\uce58\uba74, \ucf69 \uc804\ubd84\uc774 \uc18c\uc2a4\ub97c \uac78\ucb49\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p><p>\ubd89\uc740 \ud31c\uc720\ub294 \uc0c9\uacfc \uace0\uc720\ud55c \ud5a5\uc744 \uc8fc\uc9c0\ub9cc \uc591\uc774 \uc9c0\ub098\uce58\uba74 \uc18c\uc2a4\uac00 \ubb34\uac81\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 30 ml\ub9cc \uc0ac\uc6a9\ud574 \uace0\uae30\uc640 \ucf69\uc758 \ub9db\uc774 \uc55e\uc5d0 \uc624\ub3c4\ub85d \ud55c\ub2e4. \ub9c8\uc9c0\ub9c9 \uc18c\uae08\uc740 \uac70\uc758 \ud544\uc694\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uace0\uae30\uc640 \uad6d\ubb3c\uc744 \ud568\uaed8 \ub9db\ubcf8 \ub4a4 \ub123\ub294\ub2e4. \uc644\uc131\ub41c \uace0\uae30\ub294 \uacb0\ub300\ub85c \ucc22\uc5b4\uc9c0\uace0, \ucf69\uc740 \uaecd\uc9c8\uc774 \ud130\uc9c0\uc9c0 \uc54a\uc73c\uba70, \uc18c\uc2a4\ub294 \uc811\uc2dc\uc5d0 \ubb3c\ucc98\ub7fc \ubc88\uc9c0\uc9c0 \uc54a\ub294 \uc815\ub3c4\uac00 \uc88b\ub2e4.<\/p><p>\uc18c\uae08\uc5d0 \uc808\uc5ec \ub9d0\ub9b0 \uace0\uae30\ub294 \ub0c9\uc7a5 \uc124\ube44\uac00 \ub110\ub9ac \uc4f0\uc774\uae30 \uc804\ubd80\ud130 \uc800\uc7a5 \uae30\uac04\uc744 \ub298\ub9ac\ub294 \ubc29\ubc95\uc73c\ub85c \uc774\uc6a9\ub418\uc5b4 \uc654\ub2e4. \ud604\uc7ac \ud310\ub9e4\ub418\ub294 \uce74\ub974\ub124 \uc138\uce74\ub3c4 \uc81c\uc870 \ubc29\uc2dd\uacfc \uc218\ubd84, \uc18c\uae08 \ud568\ub7c9\uc774 \uc81c\ud488\ub9c8\ub2e4 \ub2e4\ub974\ub2e4. \ud3ec\uc7a5\uc5d0 \uc774\ubbf8 \uc870\ub9ac\ub41c \uc81c\ud488\uc778\uc9c0, \uc0dd\uace0\uae30\ub97c \uac74\uc870\ud55c \uc81c\ud488\uc778\uc9c0, \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc870\ub9ac\uac00 \ud544\uc694\ud55c \uc5fc\uc7a5 \uac74\uc870 \uc18c\uace0\uae30\ub97c \uae30\uc900\uc73c\ub85c \ud55c\ub2e4. \ubd88\ub9bc \uc2dc\uac04\uc744 \uace0\uc815\ub41c \uc808\ub300\uac12\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4 \ubb3c \uad50\uccb4\uc640 \ub9db\ubcf4\uae30\ub85c \uc5fc\ub3c4\ub97c \ud310\ub2e8\ud55c\ub2e4. \ub450\uaebc\uc6b4 \uc870\uac01\uc77c\uc218\ub85d \uc18c\uae08\uc774 \ube60\uc9c0\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uac78\ub9ac\ubbc0\ub85c \ucc98\uc74c\ubd80\ud130 4 cm \uc815\ub3c4\ub85c \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p><p>\ucf69\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\ub294 \uacfc\uc815\ub3c4 \uace0\uae30\uc640 \ubd84\ub9ac\ud574\uc57c \ud55c\ub2e4. \ub9c8\ub978\ucf69\uc740 \uc624\ub798 \ubcf4\uad00\ud560\uc218\ub85d \uc218\ubd84\uc744 \ud761\uc218\ud558\ub294 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0 \uc870\ub9ac \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c4\ub2e4. 8\uc2dc\uac04 \ubd88\ub9b0 \ub4a4\uc5d0\ub3c4 \ucf69\uc774 \uc8fc\ub984\uc9c0\uace0 \ub2e8\ub2e8\ud558\uba74 \uc0c8 \ubb3c\uc5d0\uc11c \ub354 \uc624\ub798 \uc775\ud78c\ub2e4. \ud1a0\ub9c8\ud1a0\uc640 \uc18c\uae08\uc740 \ucf69\uc774 \ucda9\ubd84\ud788 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ub4a4 \ub123\ub294\ub2e4. \uc0b0\uc131 \uc7ac\ub8cc\uac00 \uc77c\ucc0d \ub4e4\uc5b4\uac00\uba74 \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud558\uac8c \ub0a8\uc744 \uc218 \uc788\ub2e4. \uc0b6\uc740 \ucf69\uc758 \uc77c\ubd80\ub97c \uc73c\uae68\ub294 \uac83\uc740 \ubcc4\ub3c4\uc758 \ubc00\uac00\ub8e8 \uc5c6\uc774 \uc18c\uc2a4 \ub18d\ub3c4\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc774\ub2e4. \ubaa8\ub450 \uc73c\uae68\uba74 \ud4cc\ub808\ucc98\ub7fc \ubb34\uac70\uc6cc\uc9c0\ubbc0\ub85c \ud55c \uad6d\uc790 \ubd84\ub7c9\ub9cc \ub0c4\ube44 \ubcbd\uc5d0 \ub20c\ub7ec \uc11e\ub294\ub2e4.<\/p><p>\ubd89\uc740 \ud31c\uc720\ub294 \uace0\uc628\uc5d0\uc11c \uc624\ub798 \ud0dc\uc6b0\uc9c0 \uc54a\ub294\ub2e4. \uc911\ubd88\uc5d0\uc11c \uc591\ud30c\ub97c \ubcf6\uc744 \uc815\ub3c4\ub85c\ub9cc \uac00\uc5f4\ud558\uace0 \uc5f0\uae30\uac00 \ub098\uae30 \uc804\uc5d0 \ucc44\uc18c\ub97c \ub123\ub294\ub2e4. \ud1a0\ub9c8\ud1a0\uac00 \ucda9\ubd84\ud788 \uc878\uc544 \uae30\ub984\uc774 \uac00\uc7a5\uc790\ub9ac\uc5d0 \ubcf4\uc774\uba74 \uace0\uae30\ub97c \ub123\uc744 \uc2dc\uc810\uc774\ub2e4. \uace0\uae30\ub294 \uc774\ubbf8 \ub370\ucce4\uc9c0\ub9cc \uacb0\ud569 \uc870\uc9c1\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \uc2dc\uac04\uc774 \ub354 \ud544\uc694\ud558\ub2e4. \uc57d\ud55c \ub053\uc784\uc5d0\uc11c \ud3ec\ud06c\uac00 \uc27d\uac8c \ub4e4\uc5b4\uac08 \ub54c\uae4c\uc9c0 \uc870\ub9b0 \ub4a4 \ucf69\uc744 \ud569\uce5c\ub2e4. \uc644\uc131 \uc2a4\ud29c\ub294 \ubc14\ub85c \uba39\uc5b4\ub3c4 \ub418\uc9c0\ub9cc 10\ubd84 \uc26c\uba74 \ucf69 \uc804\ubd84\uacfc \uc9c0\ubc29\uc774 \uc548\uc815\ub418\uc5b4 \uc18c\uc2a4\uac00 \ub35c \ubd84\ub9ac\ub41c\ub2e4. \ub2e4\uc74c \ub0a0\uc5d0\ub294 \ub9db\uc774 \ub354 \ubaa8\uc774\uc9c0\ub9cc \ub098\ud2b8\ub968\uc740 \uc904\uc9c0 \uc54a\uc73c\ubbc0\ub85c 1\ud68c \uc81c\uacf5\ub7c9\uc744 \uc77c\uc815\ud558\uac8c \ub098\ub208\ub2e4.<\/p><p>\uac19\uc740 \ub0c4\ube44\uc5d0\uc11c \ucf69\uacfc \uace0\uae30\ub97c \ucc98\uc74c\ubd80\ud130 \ud568\uaed8 \uc0b6\ub294 \ubc29\ubc95\uc740 \ud3b8\ud574 \ubcf4\uc774\uc9c0\ub9cc \uc5fc\ub3c4\uc640 \uc775\ud798\uc744 \ub530\ub85c \uc870\uc808\ud558\uae30 \uc5b4\ub835\ub2e4. \uace0\uae30\uac00 \uba3c\uc800 \ubd80\ub4dc\ub7ec\uc6cc\uc838\ub3c4 \ucf69\uc774 \ub2e8\ub2e8\ud560 \uc218 \uc788\uace0, \ucf69\uc774 \uc775\ub294 \ub3d9\uc548 \uace0\uae30\uc5d0\uc11c \uc18c\uae08\uc774 \uacc4\uc18d \ub098\uc628\ub2e4. \ubd84\ub9ac \uc870\ub9ac \ud6c4 \ub9c8\uc9c0\ub9c9\uc5d0 \ud569\uce58\uba74 \uac01 \uc7ac\ub8cc\uc758 \uc0c1\ud0dc\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \ucf69 \uc0b6\uc740 \ubb3c\uc5d0\ub294 \uc804\ubd84\uacfc \ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \ubaa8\ub450 \ubc84\ub9ac\uc9c0 \uc54a\uace0 \uc77c\ubd80\ub97c \uc18c\uc2a4\uc5d0 \uc4f4\ub2e4. \ub2e4\ub9cc \ubb3c\uc774 \ud0c1\ud558\uace0 \uc4f4\ub9db\uc774 \ub098\uac70\ub098 \uc624\ub798\ub41c \ucf69 \ub0c4\uc0c8\uac00 \uac15\ud558\uba74 \uc0c8 \ubb3c\uc744 \uc0ac\uc6a9\ud55c\ub2e4. \ud47c\uc988\uc640 \ud568\uaed8 \uba39\uc744 \ub54c\ub294 \uc2a4\ud29c \ud55c \uad6d\uc790\uc5d0 \ucf69\uacfc \uace0\uae30\uac00 \uace0\ub974\uac8c \ub4e4\uc5b4\uac00\ub3c4\ub85d \ubc14\ub2e5\ubd80\ud130 \ub5a0\uc57c \ud55c\ub2e4. \ud45c\uba74\uc758 \ud31c\uc720\ub9cc \uba3c\uc800 \ud37c\uc9c0\uc9c0 \uc54a\uac8c \uac00\ubccd\uac8c \uc11e\uc740 \ub4a4 \ub098\ub208\ub2e4.<\/p><p>\uace0\uae30\uc640 \ucf69\uc758 \ube44\uc728\uc740 \uc811\uc2dc\ub9c8\ub2e4 \uac19\uac8c \ub098\ub208\ub2e4. \uace0\uae30\ub9cc \ub9ce\uc774 \ub2f4\uae34 \uc778\ubd84\uc740 \ub098\ud2b8\ub968\uacfc \ub2e8\ubc31\uc9c8\uc774 \uacc4\uc0b0\uac12\ubcf4\ub2e4 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud070 \uad6d\uc790\ub85c \ubc14\ub2e5\ubd80\ud130 \uace0\ub974\uac8c \ub72c\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ubd88\ub9bc\ubd80\ud130 \uc878\uc784\uae4c\uc9c0 \ub124 \uc9c0\uc810<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>\uc804\ub0a0<\/b><span>\uace0\uae30\uc640 \ucf69\uc744 \uc11c\ub85c \ub2e4\ub978 \ubb3c\uc5d0 8\uc2dc\uac04 \ubd88\ub9ac\uace0 \uace0\uae30 \ubb3c\uc740 \uc5ec\ub7ec \ubc88 \uac08\uc544 \uc900\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uace0\uae30\ub97c \uc0c8 \ubb3c\uc5d0 \ub370\uce58\uace0 \ucf69\uc740 \ubcc4\ub3c4 \ub0c4\ube44\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc0b6\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\uc591\ud30c, \ud53c\ub9dd\uacfc \ud1a0\ub9c8\ud1a0\ub97c \ubcf6\uc544 \uace0\uae30\ub97c \ub123\uace0 30\ubd84 \uc870\ub9b0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:45<\/b><span>\ucf69\uacfc \uc0b6\uc740 \ubb3c\uc744 \ud569\uccd0 20\ubd84 \uc878\uc774\uace0 \uc5fc\ub3c4\uc640 \ub18d\ub3c4\ub97c \ub9de\ucd98\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc5fc\uc7a5 \uac74\uc870 \uc18c\uace0\uae30\ub294 8\uc2dc\uac04 \ubd88\ub9ac\uba74\uc11c \ubb3c\uc744 \uac08\uace0, \uc0c8 \ubb3c\uc5d0\uc11c \ud55c \ubc88 \ub370\uccd0 \uc5fc\ub3c4\ub97c \ub0ae\ucd98\ub2e4. \ud770\ucf69\uc740 \uc0b0\uc774 \uc5c6\ub294 \ubb3c\uc5d0\uc11c \uba3c\uc800 \uc775\ud78c\ub2e4. \uc591\ud30c, \ub9c8\ub298, \ud1a0\ub9c8\ud1a0\uc640 \ud53c\ub9dd\uc744 \ubd89\uc740 \ud31c\uc720\uc5d0 \ubcf6\uc544 \uace0\uae30\ub97c \uc870\ub9b0 \ub4a4 \ucf69\uacfc \uc0b6\uc740 \ubb3c\uc744 \ub354\ud574 20\ubd84 \uc878\uc778\ub2e4. \uc18c\uae08\uc740 \ub9c8\uc9c0\ub9c9\uc5d0\ub9cc \ud655\uc778\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\ubd88\ub9bc\uacfc \uc0b6\uae30<\/h3><ul><li><b>\uc5fc\uc7a5 \uac74\uc870 \uc18c\uace0\uae30 700 g<\/b> \u2014 <em>4 cm \ud06c\uae30\ub85c \uc790\ub978\ub2e4<\/em><\/li><li><b>\ub9d0\ub9b0 \ud770\ucf69 350 g<\/b> \u2014 <em>\uce74\ub12c\ub9ac\ub2c8 \ub610\ub294 \uc791\uc740 \ud770\ucf69<\/em><\/li><li><b>\ucc2c\ubb3c 3 L<\/b> \u2014 <em>\uace0\uae30\uc640 \ucf69 \ubd88\ub9bc\uc6a9, \uac01\uac01 \ub098\ub204\uc5b4 \uc0ac\uc6a9<\/em><\/li><li><b>\uc0c8 \ubb3c 2 L<\/b> \u2014 <em>\ub370\uce58\uae30\uc640 \ucf69 \uc0b6\uae30\uc6a9<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\uc2a4\ud29c \ubc14\ud0d5<\/h3><ul><li><b>\ubd89\uc740 \ud31c\uc720 30 ml<\/b> \u2014 <em>\ud5a5\uc774 \uac15\ud558\ubbc0\ub85c \uc815\ud655\ud788 \uacc4\ub7c9<\/em><\/li><li><b>\uc591\ud30c 300 g<\/b> \u2014 <em>\uad75\uac8c \ub2e4\uc9c4\ub2e4<\/em><\/li><li><b>\ub9c8\ub298 4\ucabd<\/b> \u2014 <em>\ub2e4\uc9c4\ub2e4<\/em><\/li><li><b>\uc798 \uc775\uc740 \ud1a0\ub9c8\ud1a0 300 g<\/b> \u2014 <em>\uae4d\ub451\uc370\uae30<\/em><\/li><li><b>\ubd89\uc740 \ud53c\ub9dd 150 g<\/b> \u2014 <em>1 cm \ud3ed\uc73c\ub85c \uc36c\ub2e4<\/em><\/li><li><b>\uc6d4\uacc4\uc218 \uc78e 1\uc7a5<\/b> \u2014 <em>\uc644\uc131 \ud6c4 \uac74\uc9c4\ub2e4<\/em><\/li><li><b>\ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 1\uc791\uc740\uc220<\/b> \u2014 <em>\ud1a0\ub9c8\ud1a0\uc640 \ud568\uaed8 \ubcf6\ub294\ub2e4<\/em><\/li><li><b>\uc791\uc740 \ud53c\ub9ac\ud53c\ub9ac \uace0\ucd94 1\uac1c<\/b> \u2014 <em>\uc120\ud0dd, \ud1b5\uc9f8\ub85c \uc0ac\uc6a9<\/em><\/li><li><b>\uac80\uc740\ud6c4\ucd94 1\/2\uc791\uc740\uc220<\/b> \u2014 <em>\ub9c8\ubb34\ub9ac \ud5a5<\/em><\/li><li><b>\ub2e4\uc9c4 \ud30c\uc2ac\ub9ac 15 g<\/b> \u2014 <em>\ubd88\uc744 \ub048 \ub4a4 \ub123\ub294\ub2e4<\/em><\/li><li><b>\uc18c\uae08 \ucd5c\ub300 3 g<\/b> \u2014 <em>\ub9db\uc744 \ubcf8 \ub4a4 \ud544\uc694\ud55c \uacbd\uc6b0\ub9cc \uc0ac\uc6a9<\/em><\/li><\/ul><\/div><\/div><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uac90.<\/b> \uce74\ub974\ub124 \uc138\uce74\ub294 \uc81c\ud488\ub9c8\ub2e4 \uc5fc\ub3c4\uac00 \ud06c\uac8c \ub2e4\ub974\ub2e4. 8\uc2dc\uac04 \ubd88\ub9ac\uace0 \ubb3c\uc744 \uc138 \ubc88 \uac08\uba70, \ub370\uce5c \ub4a4 \uc791\uc740 \uc870\uac01\uc744 \ub9db\ubcf8\ub2e4. \ubd89\uc740 \ud31c\uc720\uac00 \uc5c6\uc73c\uba74 \ud5a5\uc740 \ub2ec\ub77c\uc9c0\uc9c0\ub9cc \uac19\uc740 \uc591\uc758 \uc911\uc131\uc720\ub97c \uc4f8 \uc218 \uc788\ub2e4. \uc8fc\uc694 \uc54c\ub808\ub974\uac90\uc740 \uc77c\ubc18\uc801\uc778 \uc758\ubb34 \ud45c\uc2dc \ub300\uc0c1\uc774 \uc5c6\uc73c\ub098 \uac00\uacf5 \uace0\uae30\uc758 \ucca8\uac00\ubb3c \ub77c\ubca8\uc744 \ud655\uc778\ud55c\ub2e4.<\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div><p class=\"gj-stage\">\ubd88\ub9bc\uacfc \uc0ac\uc804 \uc870\ub9ac<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uace0\uae30\ub97c \ubd88\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\uace0\uae30\ub97c \ucc2c\ubb3c 1.5 L\uc5d0 \ub2f4\uc544 <span class=\"gj-cue\">\ub0c9\uc7a5\uace0\uc5d0\uc11c 8\uc2dc\uac04 \ubd88\ub9b0\ub2e4<\/span>. 2~3\uc2dc\uac04\ub9c8\ub2e4 \ubb3c\uc744 \uac08\uc544 \uc5fc\ubd84\uc744 \ube7c\uace0, \ub9c8\uc9c0\ub9c9\uc5d0 \ud750\ub974\ub294 \ubb3c\ub85c \uc9e7\uac8c \ud5f9\uad70\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ucf69\uc744 \ub530\ub85c \ubd88\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\ucf69\uc740 <span class=\"gj-cue\">\ub2e4\ub978 \uadf8\ub987\uc5d0\uc11c<\/span> \ucc2c\ubb3c 1.5 L\uc5d0 8\uc2dc\uac04 \ubd88\ub9b0\ub2e4. \ubd88\ub9bc\ubb3c\uc744 \ubc84\ub9ac\uace0 \uc0c8 \ubb3c\ub85c \ud55c \ubc88 \ud5f9\uad70\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uace0\uae30\ub97c \ub370\uce5c\ub2e4<\/p><p class=\"gj-step-x\">\uace0\uae30\ub97c \uc0c8 \ubb3c 1 L\uc5d0 \ub123\uace0 \ub053\uc73c\uba74 \uc911\uc57d\ubd88\uc5d0\uc11c 20\ubd84 \ub370\uce5c\ub2e4. \ubb3c\uc744 \ubc84\ub9ac\uace0 <span class=\"gj-cue\">\ud55c \uc870\uac01\uc744 \ub9db\ubcf4\uba70<\/span>, \ub9e4\uc6b0 \uc9dc\uba74 \uc0c8 \ubb3c\uc5d0\uc11c 10\ubd84 \ub354 \ub370\uce5c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ucf69\uc744 \uc0b6\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ucf69\uc5d0 \uc0c8 \ubb3c 1 L\ub97c \ubd93\uace0 \ub053\uc73c\uba74 \uc57d\ubd88\uc5d0\uc11c 45~60\ubd84 \uc775\ud78c\ub2e4. \uc190\uac00\ub77d\uc73c\ub85c \ub20c\ub800\uc744 \ub54c <span class=\"gj-cue\">\uc911\uc2ec\uc774 \uc27d\uac8c \uc73c\uae68\uc9c0\uba74<\/span> \ubd88\uc744 \ub044\uace0 \uc0b6\uc740 \ubb3c 400 ml\ub97c \ub0a8\uae34\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc2a4\ud29c \uc644\uc131<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ud5a5\ucc44\ub97c \ubcf6\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ub450\uaebc\uc6b4 \ub0c4\ube44\uc5d0 \ud31c\uc720\ub97c \uc911\ubd88\ub85c \ub370\uc6b0\uace0 \uc591\ud30c\uc640 \ud53c\ub9dd\uc744 8\ubd84 \ubcf6\ub294\ub2e4. \ub9c8\ub298\uacfc \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub97c \ub123\uc5b4 30\ucd08, <span class=\"gj-cue\">\ud1a0\ub9c8\ud1a0\ub97c \ub123\uc5b4 10\ubd84 \ub354<\/span> \uc775\ud78c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uace0\uae30\ub97c \uc870\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\ub370\uce5c \uace0\uae30, \uc6d4\uacc4\uc218, \ud53c\ub9ac\ud53c\ub9ac\uc640 \ud6c4\ucd94\ub97c \ub123\uace0 \ucf69 \uc0b6\uc740 \ubb3c 250 ml\ub97c \ubd93\ub294\ub2e4. \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc57d\ubd88\uc5d0\uc11c 30\ubd84 \uc870\ub824 \uace0\uae30\uac00 <span class=\"gj-cue\">\ud3ec\ud06c\ub85c \uc27d\uac8c \uac08\ub77c\uc9c8 \ub54c\uae4c\uc9c0<\/span> \uc775\ud78c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ucf69\uc744 \ud569\uce5c\ub2e4<\/p><p class=\"gj-step-x\">\uc0b6\uc740 \ucf69\uacfc \ub0a8\uc740 \ucf69 \uc0b6\uc740 \ubb3c\uc744 \ub123\uace0 \ub69c\uaed1\uc744 \uc5f4\uc5b4 20\ubd84 \uc878\uc778\ub2e4. <span class=\"gj-cue\">\ucf69 \uc77c\ubd80\ub97c \uc8fc\uac71\uc73c\ub85c<\/span> \ub0c4\ube44 \ubcbd\uc5d0 \ub20c\ub7ec \uc18c\uc2a4 \ub18d\ub3c4\ub97c \uc62c\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc5fc\ub3c4\ub97c \ub9de\ucd98\ub2e4<\/p><p class=\"gj-step-x\">\uc6d4\uacc4\uc218\uc640 \uace0\ucd94\ub97c \uac74\uc9c0\uace0 \uace0\uae30, \ucf69\uacfc \uc18c\uc2a4\ub97c \ud568\uaed8 \ub9db\ubcf8\ub2e4. <span class=\"gj-cue\">\ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub9cc<\/span> \uc18c\uae08\uc744 \ucd5c\ub300 3 g \ub123\uace0 \ud30c\uc2ac\ub9ac\ub97c \uc11e\uc740 \ub4a4 10\ubd84 \uc270\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc774\uae30, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc774\uae30<\/h3><p>\ubd80\ub4dc\ub7ec\uc6b4 \ud47c\uc988, \ud770\uc300 \ub610\ub294 \ucc10 \uce74\uc0ac\ubc14\uc640 \ud568\uaed8 \ub0b8\ub2e4. \uc774\ubbf8\uc9c0\ucc98\ub7fc \uc78e\ucc44\uc18c \ubcf6\uc74c\uc744 \uacc1\ub4e4\uc774\uba74 \uc9d9\uc740 \uace0\uae30 \ub9db \uc0ac\uc774\uc5d0 \uc501\uc4f8\ud55c \ucc44\uc18c \ub9db\uc774 \ub4e4\uc5b4\uac04\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \ub2e4\uc2dc \ub370\uc6b0\uae30<\/h3><p>\uc644\uc804\ud788 \uc2dd\ud600 \ub0c9\uc7a5 4\uc77c\uae4c\uc9c0 \ubcf4\uad00\ud55c\ub2e4. \uc57d\ubd88\uc5d0\uc11c \ubb3c 2~3\ud070\uc220\uc744 \ub354\ud574 \uc800\uc73c\uba70 \uc911\uc2ec 74\u00b0C\uae4c\uc9c0 \ub370\uc6b4\ub2e4. \ub0c9\ub3d9\uc740 2\uac1c\uc6d4 \uac00\ub2a5\ud558\uc9c0\ub9cc \ud574\ub3d9\ud55c \ucf69\uc740 \uc870\uae08 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \uc218 \uc788\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc751\uc6a9<\/h3><p>\ud770\ucf69 \ub300\uc2e0 \ubd89\uc740\ucf69\uc744 \uc4f0\ub294 \ubc84\uc804, \ud31c\uc720 \uc808\ubc18\uc744 \uc911\uc131\uc720\ub85c \ubc14\uafb8\ub294 \ubc84\uc804, \ud53c\ub9ac\ud53c\ub9ac\ub97c \ube7c\ub294 \uc21c\ud55c \ubc84\uc804, \ud47c\uc988 \ub300\uc2e0 \ud770\uc300\uacfc \uc78e\ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\ub294 \ubc84\uc804\uc774 \uac00\ub2a5\ud558\ub2e4. \uc5fc\uc7a5 \uace0\uae30\ub97c \uc77c\ubc18 \uc18c\uace0\uae30\ub85c \ubc14\uafb8\uba74 \ubd88\ub9bc \uacfc\uc815\uacfc \uac04\uc758 \uc131\uaca9\uc774 \ub2ec\ub77c\uc9c4\ub2e4.<\/p><h3>\uc170\ud504\uc758 \ud301<\/h3><p>\uccab\uc9f8, \uace0\uae30\uc640 \ucf69\uc740 \ubc18\ub4dc\uc2dc \ub530\ub85c \ubd88\ub9b0\ub2e4. \ub458\uc9f8, \ud1a0\ub9c8\ud1a0\ub294 \ucf69\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ub4a4 \ub9cc\ub09c\ub2e4. \uc14b\uc9f8, \uc18c\uae08\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \uace0\uae30\uc640 \uad6d\ubb3c\uc744 \ud568\uaed8 \ub9db\ubcf8 \ub4a4 \uacb0\uc815\ud55c\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>\ubd88\ub9bc\uc6a9 \uc6a9\uae30 \ub450 \uac1c, 5\ub9ac\ud130 \ub0c4\ube44 \ub450 \uac1c \ub610\ub294 \uc21c\ucc28 \uc870\ub9ac\ud560 \ud070 \ub0c4\ube44, \uccb4\uc640 \ub098\ubb34\uc8fc\uac71\uc774 \ud544\uc694\ud558\ub2e4. \ub450 \uc6a9\uae30\ub97c \ubd84\ub9ac\ud558\uba74 \uace0\uae30\uc758 \uc5fc\ubd84\uc774 \ucf69\uc73c\ub85c \uc62e\uaca8 \uac00\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\uc5f4\ub7c9<\/dt><dd>\u2248 475 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\u2248 38 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\u2248 46 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\u2248 17 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\u2248 1150 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \uc18c\uace0\uae30. \uac00\uacf5 \uce74\ub974\ub124 \uc138\uce74\uc758 \ucca8\uac00\ubb3c\uc740 \uc81c\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud55c\ub2e4. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84\ud45c\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uacc4\uc0b0\ud55c \ub300\ub7b5\uc801\uc778 \uac12\uc774\uba70, \uc81c\ud488\u00b7\uc190\uc9c8\u00b7\ud761\uc218\ub7c9\u00b7\ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\uc740 1\uc778\ubd84(\uc57d 350 g)\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\uc9e0 \uace0\uae30\ub294 \ubb3c\uc5d0\uc11c \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0, \ucf69\uc740 \ub9c8\uc9c0\ub9c9 \uc878\uc784\uc5d0\uc11c \uc18c\uc2a4\uac00 \ub41c\ub2e4.<\/p><p>\uce74\ub974\ub124 \uc138\uce74 \ucf69 \ud398\uc774\uc7a5\uc740 \ube60\ub978 \uc74c\uc2dd\uc774 \uc544\ub2c8\uc9c0\ub9cc \uc2e4\uc81c \uc190\uc774 \uac00\ub294 \uc2dc\uac04\uc740 \uae38\uc9c0 \uc54a\ub2e4. \uc804\ub0a0\uc758 \ubd88\ub9bc\uacfc \ub9c8\uc9c0\ub9c9 \uc5fc\ub3c4 \ud655\uc778\uc744 \uc9c0\ud0a4\uba74, \uace0\uae30\ub294 \uacb0\ub300\ub85c \ud480\ub9ac\uace0 \ucf69\uc740 \uc18c\uc2a4\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub18d\ub3c4\ub97c \ub354\ud55c\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-carne-seca-com-feijao\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uce74\ub974\ub124 \uc138\uce74 \ucf69 \ud398\uc774\uc7a5, \uc5fc\uc7a5 \uc18c\uace0\uae30\uc640 \ud770\ucf69\uc744 \uc878\uc778 \uae4a\uc740 \ub9db\uc758 \uc559\uace8\ub77c \uc2a4\ud29c\",\n  \"description\": \"\uc5fc\uc7a5 \uac74\uc870 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\"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc559\uace8\ub77c\",\n  \"recipeCategory\": \"\uc2a4\ud29c\",\n  \"cookingMethod\": \"\ubd88\ub9ac\uae30\uc640 \uc7a5\uc2dc\uac04 \uc870\ub9bc\",\n  \"keywords\": \"\uce74\ub974\ub124 \uc138\uce74 \ucf69 \ud398\uc774\uc7a5 \ub808\uc2dc\ud53c, \uc5fc\uc7a5 \uc18c\uace0\uae30 \ucf69 \uc2a4\ud29c, \uc559\uace8\ub77c \uce74\ub974\ub124 \uc138\uce74, \ud770\ucf69 \uace0\uae30 \uc870\ub9bc\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT1H50M\",\n  \"totalTime\": \"PT10H25M\",\n  \"recipeYield\": \"6\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"475 kcal\",\n    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